Shows
The Moment with Myf WarhurstHello 2026 - The Momentos Award CeremonyGoodbye 2025 and hello 2026. Instead of resolutions, Myf welcomes the new year with her own awards ceremony, handing out trophies for everything from the best celebrity wedding and divorce to iconic fashion moments and even the best crime.*Hosted by the queen of culture herself, *The Moment with Myf Warhurst* unpacks ‘The Moment’ that has everyone talking, diving deeper than the headlines to give the details you need in the time you’ve got. Stay ConnectedInstagram @myfwarhurstTikTok @myfwarhurstLinkedIn Myf WarhurstGet In Touch
2025-12-3125 minThe Moment with Myf WarhurstThings we are leaving in 2025 with Lizzy HooAs we look ahead to the new year, there’s plenty we’re glad to leave behind. Myf is joined by comedian Lizzy Hoo to compile a list of the things we’re grateful to wave goodbye to in 2025.GuestLizzy Hoo - @lizzyhoo Podcast - The Lizzy Hoo Show *Hosted by the queen of culture herself, *The Moment with Myf Warhurst* unpacks ‘The Moment’ that has everyone talking, diving deeper than the headlines to give the details you need in the time you’ve got. Stay Connected
2025-12-3029 minThe Moment with Myf WarhurstMajor fashion moments of 2025 with Sally MackinnonIt’s been another iconic year in farshun, and Myf is joined by Sally Mackinnon to unpack the defining style trends of 2025 and which ones we’ll be carrying into 2026.Guest Sally Mackinnon - @styledbysallyBook STYLED is OUT NOW in paperback, e-book & audiobook.*Hosted by the queen of culture herself, *The Moment with Myf Warhurst* unpacks ‘The Moment’ that has everyone talking, diving deeper than the headlines to give the details you need in the time you’ve got. Stay ConnectedInstagram...
2025-12-2927 minThe Moment with Myf WarhurstMerry Moment ChristmasWe do Christmas a little differently here at The Moment, and if you’re here, chances are you do too. Join Myf today as a friendly voice to chat with, whether you’re away from family, finding the holidays tough, or simply don’t celebrate. Whatever the reason, take a seat and spend a moment with Myf.*Hosted by the queen of culture herself, *The Moment with Myf Warhurst* unpacks ‘The Moment’ that has everyone talking, diving deeper than the headlines to give the details you need in the time you’ve got. Stay Connecte...
2025-12-2420 minThe Moment with Myf WarhurstGrief and Aliens with Blair SocciToday, Myf meets LA comedian Blair Socci as they connect over how grief has shaped their year, and why a touch of aliens can sometimes be exactly the escape we need.Guest Blair Socci - @blairsocci Podcast - Spaced Out with Blair Socci*Hosted by the queen of culture herself, *The Moment with Myf Warhurst* unpacks ‘The Moment’ that has everyone talking, diving deeper than the headlines to give the details you need in the time you’ve got. Stay ConnectedInstagram @myfwarhurstTikTok...
2025-12-2328 minThe Moment with Myf WarhurstMajor internet moments 2025 with Tilly Oddy-BlackIt’s been a huge year online, so Myf is joined by Gen Z correspondent Tilly Oddy-Black to recap the biggest internet moments of 2025.Guest Tilly Oddy-Black - @tillyoddyblackLIVE SHOW ON SALE NOW*Hosted by the queen of culture herself, *The Moment with Myf Warhurst* unpacks ‘The Moment’ that has everyone talking, diving deeper than the headlines to give the details you need in the time you’ve got. Stay ConnectedInstagram @myfwarhurstTikTok @myfwarhurstLinkedIn Myf Warhur...
2025-12-2327 minThe Moment with Myf WarhurstMajor moments at the movies 2025Today, Myf brings you the top five must-watch movies of 2025, just in time for the holiday break. She’s joined by Alexei, who’s curated a list exclusively for The Moment listeners, so if you’ve got time to watch but don’t know where to start, this is the list for you.Guest Alexei Toliopoulos - @thisisalexeiHost of the @lastvideostorebetootaMovies MentionedSinnersThe Golden SpurtleTwo WorldsSorry BabyIt Was Just An Accident*Hosted by the queen of culture herself, *The Moment with Myf Warhurst...
2025-12-1830 minThe Moment with Myf WarhurstTaking control of your moneyMyf is joined by financial educator Sarah Megginson, who is on a mission to lift women’s financial literacy across Australia. Together they unpack how to maximise your super, combating money shame, and why improving women’s financial literacy is critical to preventing homelessness among older Australian women.Guest Sarah Megginson - @moneymargaritaResourcesNational Debt Helpline - ndh.org.auGovernment Super Co Contribution - ato.gov.au*Hosted by the queen of culture herself, *The Moment with Myf Warhurst* unpacks ‘The Moment’ that has...
2025-12-1727 minThe Moment with Myf WarhurstAustralia, meet Stolen NovaMyf introduces you to her new favourite music and fashion icon and once you meet him, Stolen Nova will be your new obsession too.Guest Josh Landau - @stolen__nova*Hosted by the queen of culture herself, *The Moment with Myf Warhurst* unpacks ‘The Moment’ that has everyone talking, diving deeper than the headlines to give the details you need in the time you’ve got. Stay ConnectedInstagram @myfwarhurstTikTok @myfwarhurstLinkedIn Myf WarhurstGet In TouchBrands...
2025-12-1125 minThe Moment with Myf WarhurstBe aggressively you with Jan Fran and Antoinette LattoufMyf sits down with Jan Fran and Antoinette Lattouf to talk about launching their independent media company and their hit podcast We Used To Be Journos. Together, they reflect on creative freedom, the pressure to be “everything to everyone,” and the power of building something on your own terms.*Hosted by the queen of culture herself, *The Moment with Myf Warhurst* unpacks ‘The Moment’ that has everyone talking, diving deeper than the headlines to give the details you need in the time you’ve got. Stay ConnectedInstagram @myfwarhurstTikTok @myf...
2025-12-1034 minThe Moment with Myf WarhurstMy music listening age is…Myf catches you up on the Golden Globe nominations, Lily Allen’s cheeky new merch, Spotify Wrapped “listening age,” and more, before diving into Netflix’s potential takeover of Warner Bros Discovery and HBO Max, and what it could mean for media monopolies.*Hosted by the queen of culture herself, *The Moment with Myf Warhurst* unpacks ‘The Moment’ that has everyone talking, diving deeper than the headlines to give the details you need in the time you’ve got. Stay ConnectedInstagram @myfwarhurstTikTok @myfwarhurstLinkedIn Myf Warhurst
2025-12-0929 minThe Moment with Myf WarhurstLisa Lynn’s Moment with Rachael BrownA quick note: This episode reflects the facts and context available at the time of recording. Developments in the legal and court proceedings have occurred since publication.Today, Myf is joined by friend and ABC investigative journalist Rachael Brown, the powerhouse behind this year’s hit podcast Mushroom Case Daily. Rachel is back with a gripping new series, Huntsman, which unearths the devastating investigation into Greg Lynn’s violent history and the abusive relationship with his first wife, Lisa, that ended in tragedy.This episode dives into difficult but essential conversations about domestic abuse and c...
2025-12-0429 minThe Moment with Myf WarhurstUnapologetic in midlife with Kat StewartKat Stewart joins Myf to talk about performing ‘Who’s Afraid of Virginia Woolf?’ with the Sydney Theatre Company. She reflects on the character’s rage, frustration, and the social constraints on women in the early 1960s and how some of these societal expectations of older women still remain today.Kat Stewart - @kat_stewy‘Who’s Afraid of Virginia Woolf?’ Sydney - Learn More*Hosted by the queen of culture herself, *The Moment with Myf Warhurst* unpacks ‘The Moment’ that has everyone talking, diving deeper than the headlines to give the details you ne...
2025-12-0329 minThe Moment with Myf WarhurstHumming my way to healthThe reports are in, singing and seeing live music aren’t just fun, they’re scientifically good for your health. So why aren’t we funding them properly? Myf also issues an apology to Robert Irwin, unpacks the latest whispers about the next James Bond and the new Stranger Things season 5 is launched with a crash… literally!*Hosted by the queen of culture herself, *The Moment with Myf Warhurst* unpacks ‘The Moment’ that has everyone talking, diving deeper than the headlines to give the details you need in the time you’ve got. Stay Connected
2025-12-0229 minThe Moment with Myf WarhurstCan fame shorten your lifespan?Today, Myf brings you up to speed on Aus Music Tshirt Day, Bob Irwin’s big DWTS win, a chaotic Lenny Kravitz concert incident, Cher negotiating a lucrative Netflix documentary deal and how touring can significantly shorten artists’ lives. It’s a lot to unpack, but Myf’s on it. *Hosted by the queen of culture herself, *The Moment with Myf Warhurst* unpacks ‘The Moment’ that has everyone talking, diving deeper than the headlines to give the details you need in the time you’ve got. Stay ConnectedInstagram @myfwarhurstTikTok @myfwarhu...
2025-11-2730 minThe Moment with Myf WarhurstVanessa Amorosi finding her voice againVanessa Amorosi knows better than most just how brutal the music industry can be. After growing up in the spotlight, she reflects on the challenges she’s faced and how she’s rediscovered joy in her art.Guest: @vanessaamorosi*Hosted by the queen of culture herself, *The Moment with Myf Warhurst* unpacks ‘The Moment’ that has everyone talking, diving deeper than the headlines to give the details you need in the time you’ve got. Stay ConnectedInstagram @myfwarhurstTikTok @myfwarhurstLinkedIn Myf WarhurstGet I...
2025-11-2628 minThe Moment with Myf WarhurstGay sheep go runwayMyf may be on the road, but she’s still bringing you the stories you need. From spotting AI made music to the Charli XCX mockumentary, Lily Allen on tour and why gay sheep are suddenly the hottest NYC farshun trend. Myf’s got it all.*Hosted by the queen of culture herself, *The Moment with Myf Warhurst* unpacks ‘The Moment’ that has everyone talking, diving deeper than the headlines to give the details you need in the time you’ve got. Stay ConnectedInstagram @myfwarhurstTikTok @myfwarhurstLinkedIn My...
2025-11-2532 minThe Moment with Myf WarhurstWomen ruin the workplace…LOL! With Hannah FergusonMyf chats with Hannah Ferguson from Cheek Media about the backlash to the New York Times podcast originally titled “Did Women Ruin the Workplace?”. Together, they break down why the headline struck such a nerve and how fear of social change keeps fuelling conversations like this.Guest:@hannahferguson___@cheekmedia.coPodcast - Big Small Talk*Hosted by the queen of culture herself, *The Moment with Myf Warhurst* unpacks ‘The Moment’ that has everyone talking, diving deeper than the headlines to give the details you need in the time you...
2025-11-2019 minThe Moment with Myf WarhurstAre boyfriends actually embarrassing? With Jemma SbegMyf teams up with Jemma Sbeg from Psychology of Your 20s to tackle the internet’s latest obsession: “Is having a boyfriend embarrassing now?” They explore what your relationship status says about you in 2025 and whether boyfriends are officially out.Guest: @thatpsychologypodcast*Hosted by the queen of culture herself, *The Moment with Myf Warhurst* unpacks ‘The Moment’ that has everyone talking, diving deeper than the headlines to give the details you need in the time you’ve got. Stay ConnectedInstagram @myfwarhurstTikTok @myfwarhurstLinkedIn Myf...
2025-11-1919 minThe Moment with Myf WarhurstFree the under boobEmma Chamberlain is showing everyone how to make under boob work for smart casual attire and a message from the Pope this week urges filmmakers to keep creativity alive in the age of AI making Myf reflect on why human creativity matters now more than ever.*Hosted by the queen of culture herself, *The Moment with Myf Warhurst* unpacks ‘The Moment’ that has everyone talking, diving deeper than the headlines to give the details you need in the time you’ve got. Stay ConnectedInstagram @myfwarhurstTikTok @myfwarhurstLinke...
2025-11-1829 minThe Moment with Myf WarhurstPets of the HomelessYvonne Hong is the founder of the charity Pets of the Homeless, an organisation dedicated to keeping people and their pets together during times of hardship. Yvonne saw firsthand the hope, connection and sense of purpose pets provide, especially for those experiencing homelessness and knew something needed to change.To learn more about their amazing work and how you can support, visit: petsofthehomeless.org.au*Hosted by the queen of culture herself, *The Moment with Myf Warhurst* unpacks ‘The Moment’ that has everyone talking, diving deeper than the headlines to give the details you need...
2025-11-1325 minThe Moment with Myf WarhurstFinding funny in life’s sh*tty moments with Lizzy HooLizzy Hoo joins Myf to dive into the funniest, wildest, and most chaotic moments of life, from leaked birth photos to epic housemate disasters. Get ready to laugh at Lizzy’s messiest stories and how to find humour in the horror.Hear more stories from Lizzy Hoo - The Lizzy Hoo Show - Podcast OUT NOWInstagram - @lizzyhoo*Hosted by the queen of culture herself, *The Moment with Myf Warhurst* unpacks ‘The Moment’ that has everyone talking, diving deeper than the headlines to give the details you need in the time y...
2025-11-1223 minThe Moment with Myf WarhurstGrammy nominations and Miss Piggy’s momentToday Myf dives into the Grammy nominations and snubs, Miss Piggy’s big movie news, Timothée Chalamet’s questionable Vogue cover, and of course a very unique farshun report from the runway.*Hosted by the queen of culture herself, *The Moment with Myf Warhurst* unpacks ‘The Moment’ that has everyone talking, diving deeper than the headlines to give the details you need in the time you’ve got. Stay ConnectedInstagram @myfwarhurstTikTok @myfwarhurstLinkedIn Myf WarhurstGet In TouchBrands/ Partnerships...
2025-11-1129 minThe Moment with Myf WarhurstReflections with Bernard FanningWhen Bernard Fanning left Powderfinger, he poured his heartbreak and grief into ‘Tea and Sympathy’, creating music that felt raw and deeply human. 20 years on, he’s revisiting the album not as a nostalgic throwback, but as an opportunity to reinterpret it and reconnect with the work.Bernard Fanning - @bernardfanning Tea & Sympathy 20th Anniversary Tour - TICKETSThis episode is partnered with Miiroko. Miiroko is an Australian Owned home hair colour company selling high quality home hair colour all around Australia, so you can have the best quality home hair colour...
2025-11-0633 minThe Moment with Myf WarhurstMeeting Dolly Parton…AlmostMyf chats with the wildly talented Tricia Paoluccio, who brings Dolly Parton to life in the musical Here You Come Again. Tricia shares how, through this show, Dolly reminds us of the power of resilience, love and “how to pull yourself up by your bootstraps, “whether or not those bootstraps have rhinestones!”Tricia - @triciapaoluccio @modernpressedflower@hereyoucomeagainaustraliaHere You Come Again Tickets: https://hereyoucomeagain.com.auThis episode is partnered with Miiroko. Miiroko is an Australian Owned home hair colour company selling high quality home hair col...
2025-11-0526 minThe Moment with Myf WarhurstA Taylor Swift moment for menToday Myf dives into all the celebrity Halloween farshun and the outfit that sparked controversy. Then she shares how a night at an Oasis concert left her unexpectedly emotional, reflecting on how nostalgia, music, and a good old singalong can catch you right in the feels.This episode is partnered with Miiroko. Miiroko is an Australian Owned home hair colour company selling high quality home hair colour all around Australia, so you can have the best quality home hair colour delivered to your door. Learn more at miiroko.comUse code MYF15 for 15% off...
2025-11-0433 minThe Moment with Myf WarhurstEmpowering women through comedy with Elouise EftosElouise Eftos is living proof that women can be hot and funny? Elouise is a trailblazer in the comedy scene and is empowering women everywhere in male dominated spaces to stand tall.Guest:Elouise Eftos - @weezasqueezaThis episode is partnered with Miiroko. Miiroko is an Australian Owned home hair colour company selling high quality home hair colour all around Australia, so you can have the best quality home hair colour delivered to your door. Learn more at miiroko.comUse code MYF15 for 15% off your order.
2025-10-3035 minThe Moment with Myf WarhurstFarshun's fave Fashion Critical is here!Today Myf is joined by Fashion Critical, the anonymous and brutally honest fashion commentator who’s been dissecting red carpet looks for our amusement for years. Together they unpack the rise of the Fashion Critical community, the world of celebrity style, and why at the end of the day, it’s all just a bit of fun.This episode is partnered with Miiroko. Miiroko is an Australian Owned home hair colour company selling high quality home hair colour all around Australia, so you can have the best quality home hair colour delivered to your door. Learn more...
2025-10-2933 minThe Moment with Myf WarhurstConfessions of a West End GirlLily Allen is back with a brand new album ‘West End Girl’ and she spares no details on the breakdown of her marriage. Myf also delivers updates on the Louvre heist, Katy Perry and Justin Trudeau’s romance and Margot Robbie’s newest project.This episode is partnered with Miiroko. Miiroko is an Australian Owned home hair colour company selling high quality home hair colour all around Australia, so you can have the best quality home hair colour delivered to your door. Learn more at miiroko.comUse code MYF15 for 15% off your order.
2025-10-2830 minThe Moment with Myf WarhurstDo nepo babies have it tough?Today Myf dives into the impact of criticism on creativity and the beauty of imperfection. As myf put it “id rather be a cracked vase than a boring bit of unbreakable plastic”This episode is partnered with Miiroko. Miiroko is an Australian Owned home hair colour company selling high quality home hair colour all around Australia, so you can have the best quality home hair colour delivered to your door. Learn more at miiroko.comUse code MYF15 for 15% off your order.*Hosted by the queen of culture herself, *The Moment with...
2025-10-2324 minThe Moment with Myf WarhurstArt is life and life is art with Ryan SheltonToday, Myf sits down with Ryan Shelton from The Imperfects to talk about becoming a conceptual artist. Ryan reflects on the power of play, the value of silliness, and how to move past the fear of being judged when we put ourselves out there.Guest:Ryan Shelton - @ryansheltonographyThis episode is partnered with Miiroko. Miiroko is an Australian Owned home hair colour company selling high quality home hair colour all around Australia, so you can have the best quality home hair colour delivered to your door. Learn more at miiroko...
2025-10-2230 minThe Moment with Myf WarhurstA farshun heist at the LouvreA daring Louvre heist worthy of Ocean’s Eleven has left priceless jewels missing...possibly forever. Meanwhile, Myf takes a moment to remember D’Angelo’s incredible music legacy before diving into all the celebrity farshun from the Academy Museum Gala.This episode is partnered with Miiroko. Miiroko is an Australian Owned home hair colour company selling high quality home hair colour all around Australia, so you can have the best quality home hair colour delivered to your door. Learn more at miiroko.comUse code MYF15 for 15% off your order.*Hosted...
2025-10-2131 minThe Moment with Myf WarhurstEmpathy in the age of pile ons with Clare StephensIn an age of cancel culture, hot takes, and comment sections that thrive on outrage, nuance often gets lost. Today, Myf and Clare Stephens unpack the culture of online pile ons and explore how we can bring a little more empathy back to the internet.Guest:Clare Stephens - @clare.stephenssPodcast - The Pile-OnThis episode is partnered with Miiroko. Miiroko is an Australian Owned home hair colour company selling high quality home hair colour all around Australia, so you can have the best quality home hair colour...
2025-10-1628 minThe Moment with Myf WarhurstFabulous Frocktober with Carly FindlayCarly Findlay is an Australian writer, speaker, activist and now cancer survivor. Today Carly tells us her incredible story and how to turn your frocks at home into life saving ovarian cancer research. Guest:Carly Findlay: @carlyfindlay Learn more about how to get involved with Frocktober at www.frocktober.org.auThis episode is partnered with Miiroko. Miiroko is an Australian Owned home hair colour company selling high quality home hair colour all around Australia, so you can have the best quality home hair colour delivered to your door. Lea...
2025-10-1518 minThe Moment with Myf WarhurstA moment for Diane KeatonToday Myf remembers Diane Keaton and her incredible career, explains why politicians in casual clothes freak her out, and celebrates Missy Elliott finally getting her flowers from Rolling Stone. Oh, and of course a Farshun update from Alexander McQueen.This episode is partnered with Miiroko. Miiroko is an Australian Owned home hair colour company selling high quality home hair colour all around Australia, so you can have the best quality home hair colour delivered to your door. Learn more at miiroko.comUse code MYF15 for 15% off your order.*Hosted by...
2025-10-1419 minThe Moment with Myf WarhurstBen Lee's Life of a ShowboyDolly Parton is alive and well, and there are aliens strutting down the runway at Paris Farshun Week… it’s a lot to take in. So, Myf catches up with her old friend Ben Lee to debrief on it all, plus chat about his current Australian tour.Guest:Ben Lee - @benleemusicCatch Ben Lee on tour. Learn more*Hosted by the queen of culture herself, *The Moment with Myf Warhurst* unpacks ‘The Moment’ that has everyone talking, diving deeper than the headlines to give the details you need in the t...
2025-10-0923 minThe Moment with Myf WarhurstDarren Loves Dolly TooWhen Myf heard Darren Palmer was coming over, she never reached for the vacuum faster. Today, Myf chats with the interior designer and 'The Block' judge about all things design, what really makes a house feel like a home, and of course… Dolly Parton.Guest:Darren Palmer - @darrenpalmerofficialDarren Palmer's Almost Home Podcast - OUT NOW Myf Warhurst on Darren Palmer's Almost Home Podcast HEREListen and watch on Spotify*Hosted by the queen of culture herself, *The Moment with Myf Warhurst* unpacks ‘The Momen...
2025-10-0828 minThe Moment with Myf WarhurstRosie O'Donnell's Aussie MomentWith The Life of a Showgirl finally out, Myf unpacks the internet’s reaction to Taylor Swift’s latest album and explains why the Swifties are left with mixed feelings. Then, she sits down with comedy icon Rosie O’Donnell to talk about her new Australian tour and how she channeled the loss of her mother into creativity, laughter, and healing.Guest:Rosie O'Donnell - @rosie*Hosted by the queen of culture herself, *The Moment with Myf Warhurst* unpacks ‘The Moment’ that has everyone talking, diving deeper than the headlines to give the de...
2025-10-0729 minThe Moment with Myf WarhurstGetting nostalgic with Tim RossMyf and Tim Ross take us back in time to Australia 1960-1990 to scratch that nostalgic itch you didn’t know you had. Join them on this trip down memory lane as they reminisce on the designs, moments and everyday details that shaped the Australia we grew up with and still carry with us today.Guest:Tim Ross - @modernister Modernisterbooks.comThe Australian Dream? - Touring nationally in 2025 New book - What a Ripper - Out nowTim and Kev’s Big Design Adventure - A new p...
2025-10-0234 minThe Moment with Myf WarhurstWhen Snoop Dogg called, Ruva answeredWhen Myf tuned into the AFL pre-show over the weekend, she got the shock of her life, her dear friend Ruva was up on stage singing right next to Snoop Dogg. Today, Ruva joins the show to share what it was like performing in front of 100,000 people.Guest:Ruva Ngwenya - @ruva_songbirdTickets to see Ruva perform in Back in Black 45 Year Celebration HEREThis episode is partnered with LifeChanger. LifeChanger delivers evidence-based youth programs that strengthen mental and physical wellbeing, equipping young people with social, emotional and...
2025-10-0131 minThe Moment with Myf WarhurstIt's a Bang On reunion with Zan RoweCelebrity breakups, Superbowl headliners and breaking down Lorde's new album. There's a lot going on so Myf has brought in her good friend Zan Rowe to debrief and catch up.Guest:Zan Rowe - @zanrowe This episode is partnered with LifeChanger. LifeChanger delivers evidence-based youth programs that strengthen mental and physical wellbeing, equipping young people with social, emotional and resilience skills for life. Learn more at lifechanger.org.au*Hosted by the queen of culture herself, *The Moment with Myf Warhurst* unpacks ‘The Moment’ that has everyone talking, diving...
2025-09-3030 minThe Moment with Myf WarhurstJemma Sbeg explains the Performative MaleThe ‘Performative Male’ is the latest term making waves in the zeitgeist but what does it really mean? Myf sits down with psychology expert Jemma Sbeg to unpack the phenomenon and explore how it’s shaping the modern dating landscape.Guest:Jemma Sbeg - @thatpsychologypodcastThis episode is partnered with LifeChanger. LifeChanger delivers evidence-based youth programs that strengthen mental and physical wellbeing, equipping young people with social, emotional and resilience skills for life. Learn more at lifechanger.org.au*Hosted by the queen of culture herself, *The Moment with M...
2025-09-2526 minThe Moment with Myf WarhurstGoing viral for all the wrong reasonsCould you survive becoming a viral meme overnight? Today, Myf speaks with Kirsty, now known worldwide as The Scottish Oompa Loompa, about her part in the Willy Wonka experience that went viral for all the wrong reasons. Kirsty shares how it affected her life, and how she managed to flip a negative moment into something positive. Guest:Kirsty Paterson - @scottishoompaloompaThis episode is partnered with LifeChanger. LifeChanger delivers evidence-based youth programs that strengthen mental and physical wellbeing, equipping young people with social, emotional and resilience skills for life. Learn more a...
2025-09-2431 minThe Moment with Myf WarhurstJimmy Kimmel is BACKJimmy Kimmel is returning to TV after a week of suspension. Is this the end or just the beginning of a bigger crackdown on artists and creators? Myf dives into the controversy with Simon Taylor and Ashley Ray, who bring their takes on what this moment really means.Guests:Ashley Ray - @theashleyraySimon Taylor - @simontaylorfunnyboy. Simon’s next gig, Friday Oct 3 at the Knox Community Arts Centre, Melbourne. Learn more.This episode is partnered with LifeChanger. LifeChanger delivers evidence-based youth programs that strengthen mental and physical well...
2025-09-2322 minThe Moment with Myf WarhurstTanya Hennessy is a Hunting WifeStuck for what TV show to watch next? Myf’s I’m A Celebrity camp buddy, Tanya Hennessy, offers up The Hunting Wives - a saucy, soapy and salacious new series that’ll have even the staunchest of feminists (Myf included) contemplating life as a sinister Southern Wife.Tanya's newest kids book 'Pink Santa' is on pre-sale right now for a February 2026 release, see more @tanhennessyThis episode is partnered with LifeChanger. LifeChanger delivers evidence-based youth programs that strengthen mental and physical wellbeing, equipping young people with social, emotional and resilience skills for life...
2025-09-1823 minThe Moment with Myf WarhurstThe fabulous fashion of The EmmysThis year the Emmys saw an attempt to curb overlong acceptance speeches by raising (and losing) money for a charity. Was it funny or a fail? In the end, as always, the real winner was the fashion, and Myf devoured it with fervour.This episode is partnered with LifeChanger. LifeChanger delivers evidence-based youth programs that strengthen mental and physical wellbeing, equipping young people with social, emotional and resilience skills for life. Learn more at lifechanger.org.au*Hosted by the queen of culture herself, *The Moment with Myf Warhurst* unpacks ‘The Moment’ that has...
2025-09-1726 minThe Moment with Myf WarhurstGot A Moment?Got A Moment?Welcome aboard the good ship The Moment on its maiden voyage. In this episode, Myf explains the what's and the why’s, and most importantly, where the life rafts are in case of emergency. Please enjoy your complimentary beer or wine at the bar while you wait for the induction to begin…This episode is partnered with LifeChanger. LifeChanger delivers evidence-based youth programs that strengthen mental and physical wellbeing, equipping young people with social, emotional and resilience skills for life. Learn more at lifechanger.org.au*Hosted by the...
2025-09-1516 minThe Moment with Myf WarhurstIntroducing 'The Moment with Myf Warhurst'Hosted by the queen of culture herself, *The Moment with Myf Warhurst* unpacks ‘The Moment’ that has everyone talking, diving deeper than the headlines to give the details you need in the time you’ve got. 📲 Stay Connected:Instagram 👉 @myfwarhurstTikTok 👉 @myfwarhurstLinkedIn 👉 Myf Warhurst Hosted on Acast. See acast.com/privacy for more information.
2025-09-1200 min
Actually, You Can96. Mum rage is a thing - and you're not a bad mum for experiencing it with Angela TonkinToday on Actually, You Can:- Understanding and addressing mum rage- Differentiating between ordinary anger and mum rage- Ange’s personal healing journey - Practical steps for managing guilt associated with mum rage- Effective self-regulation practices- Repairing relationships with your child post-outburst - The necessity of support and healing for a fulfilled motherhood journeyResources:DOWNLOAD YOUR FREE 5-STEP ROADMAP TO CLARITY: https://myfgalloway.ck.page/d2943bd184 Links:Angela’s Links:Instagram: https://www.instagram.com/villageformammas/Ins...
2025-04-1048 min
Actually, You Can95. Transforming leadership through spiritual intelligence with Yosi Amram"Spiritual intelligence is the ability to draw on spiritual resources and qualities and embody them in daily life to enhance functioning and well-being." - Yosi AmramToday on Actually, You Can:The necessity of spiritual intelligence in business and lifeThe difference between spiritual intelligence and emotional intelligencePractical applications of spiritual intelligence in daily lifeThe 22 universal spiritual qualities and how to embody themAddressing anger and spiritual bypassing through spiritual intelligenceResearch findings on the impact of spiritual intelligence on leadershipPractical steps for leaders to develop spiritual...
2025-03-1553 min
Actually, You Can94. From self-doubt to self-confidence: overcoming imposter syndrome with Tzara Attwater"Your value as a human being is inherent. You've already won the human lottery. There is nothing to prove, but confidence is tied to your skills and capabilities." Tzara AttwaterToday on Actually, You Can:Understanding the difference between self-esteem and self-confidenceThe origins of self-worth issues in childhood and educationRecognising and overcoming imposter syndrome and its limiting beliefsHumility vs. the ability to accept complimentsUncovering secondary gains that keep you stuckActionable steps to build confidence and overcome imposter syndromeZara's transformative journey around Australia and its...
2025-03-0144 min
Actually, You Can93. Why you do what you do: a deep dive into personality typing with Eric Gee"Everyone has their own method of doing things, and it's important to allow people to be uniquely themselves." - Eric GeeToday on Actually, You Can:The significance of personality typing for self-awarenessDifferentiating the Youtopia 16 Assessment from traditional tests Eric's journey in developing a values-based methodologyApplying personality typing in education and corporate environmentsImproving self-worth and relationships through understanding one's typeResources:Eric’s links:Take the Youtopia 16 Assessment: https://youtopiaproject.com/youtopia-16-assessment-2/Website: https://www.projectyoutopia.com/universityFol...
2025-02-1448 min
Actually, You Can92. Unlocking the power of intuition with Michelle Galoob"When you connect to your higher self and vibe at a higher level, that's when the magic happens and synchronistic things unfold effortlessly." - Michelle GaloobToday on Actually, You Can:The transformative power of intuition and spiritual guidanceDefining and understanding intuition in practical termsPractical examples of intuitive guidance in everyday lifeHow to differentiate between intuition and logical thinkingSteps to connect with your spirit guidesRecognizing and trusting intuitive thoughtsTips on enhancing intuitive practicesResources:Michelle's links:...
2025-01-3151 min
Actually, You Can91. How to build meaningful friendships as an adult with Shane Gerhard“The simplest way to deepen a friendship is to figure out where someone is in your circles and focus on moving them one step closer.” - Shane GerhardToday on Actually, You Can: The key role of vulnerability in building lasting friendships.Understanding friend categories: Environmental, Chosen, and Inner Circle.Moving friendships through different levels of connection.Actionable strategies to initiate and nurture friendships. The importance of reflection and follow-up in maintaining strong relationships.Creating a supportive circle of fulfilling friendships over time. Resources:Shane’s links:
2025-01-2246 min
Actually, You Can90. The mentorship edge: why giving back matters with Deborah Heiser“Every person who retires and doesn't give back their knowledge and expertise, it's like burning down a library.” - Deborah HeiserToday on Actually, You Can:Exploring the emotional and physical trajectories of midlife and beyond.The power of giving back: why generativity is a key to fulfillment.Breaking down the differences between mentorship, coaching, and teaching—and why it matters.How being a mentor or having one can transform your personal and professional growth.Diving into lateral mentorship: what it is and why it’s a game-changer.What makes a great me...
2025-01-1238 min
Actually, You Can89. How to break free from PMDD and start thriving with Chloe Jimenez-Peters"Your feelings are the most real thing that you have." - Chloe Jimenez-PetersToday on Actually, You Can: Understanding the profound impact of PMDD on women's livesThe transformational power of hypnotherapyChloe’s’ personal journey from heartbreak to healingHow subconscious beliefs shape our emotional and physical healthWhy traditional treatments often fail women with PMDDEmbracing holistic approaches for a more aligned lifeActionable steps to start your healing journey and reclaim your powerResources:DOWNLOAD YOUR FREE 5-STEP ROADMAP TO CLARITY: https://myfgalloway.ck.pa...
2025-01-0239 min
Actually, You Can88. The healing potential of the subconscious mind with Jenny Harkleroad"If you can change your subconscious, it changes your automatic thinking, and you take action to move into succeeding in what you want to do." – Jenny HarkerroadToday on Actually, You Can:Jenny’s transformative journey from chronic pain, addiction, and injury to healing through subconscious reprogramming.Exploring how emotional pain manifests physically and the science behind reprogramming the subconscious mind.An introduction to Summit Transformation, Jenny’s proprietary method for self-healing and growth.Inspiring client success stories that showcase the power of subconscious transformation.Actionable steps to start reprogramming your subconscious today...
2024-12-2751 min
Actually, You Can87. Redefining postpartum: the journey beyond 'bouncing back' with Jess Dickson"You can't go back. You can't go backwards. You're not that person anymore." - Jess DicksonToday on Actually, You Can:The pressure and obsession with 'bouncing back' after childbirthJess's personal postpartum journey and challengesThe importance of mental health and redefining self-identity postpartumPractical fitness and health advice for new mumsThe role of community and support systems in the postpartum periodResources:DOWNLOAD YOUR FREE 5-STEP ROADMAP TO CLARITY: https://myfgalloway.ck.page/d2943bd184 Jess's Links:IG @jess.limitless: https://w...
2024-12-181h 01
Actually, You Can86. Why a vacation won't fix your burnout - and what will with Laurel Roberts-Meese"You earn rest by being a human. Every human deserves rest." Laurel Roberts-MeeseToday on Actually, You Can:Why the 'vacation cure' myth doesn't lead to lasting wellnessThe power of daily self-care and the concept of 'micro self-care'How to structure your day for long-term well-being and career sustainabilityUnderstanding stress and how to manage it for a fulfilling lifeSimple strategies for fitting self-care into your busy scheduleShifting your mindset to prioritize quality of life over endless productivityEmbracing a holistic approach to self-worth beyond professional success
2024-12-1137 min
Actually, You Can85. The introvert’s guide to navigating social events with Rob Giardinelli"You belong as an introvert." Rob GiardinelliToday on Actually, You Can:Embracing the unique strengths of introvertsPractical strategies for introverts to shine in social settingsLeveraging the dynamic balance between introverts and extroverts at eventsBuilding confidence and authenticity in social interactionsResources:Rob’s links:Website: https://eventmindset.com/exit-any-conversation/ Follow Myf:IG: @myfgalloway: https://www.instagram.com/myfgalloway/ Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556Visit myfgalloway.com: https://www.myfgall
2024-12-0447 min
Actually, You Can84. Ask Myf: How to balance planning and doing without burning out with Myf GallowayToday on Actually, You Can:In the first episode of Ask Myf, we dive into two key questions:How do you strike the balance between planning and doing?What’s the best way to estimate task times and structure your week for maximum productivity?Join me as we explore the concept of sustainable effort, how to adapt your planning-to-doing ratio for different seasons of work, and the practical skill of time blocking to stay focused and efficient. This is your guide to working smarter, not harder!Resources:Learn more ab...
2024-11-2754 min
Actually, You Can83. Transforming your life by overcoming addictions with Mary Beth Schrudder"We all think of drugs, alcohol, weed, cigarettes, but addictions can include toxic relationships, food, shopping, work, and even social media." Mary Beth SchrudderToday on Actually, You Can:Exploring common addictions and their impact on reaching your full potential.Understanding the key differences between habits and addictions.Recognising when a habit becomes an addiction and practical steps to address it.Highlighting the critical role of self-awareness in overcoming addictions.Applying the Law of Attraction to break free from addictions and create a better life.Resources:DOWNLOAD YOUR...
2024-11-2048 min
Actually, You Can82. Redefining yourself for real change"Transformation is not about changing what you do. It's about changing who you believe yourself to be.” Myf GallowayToday on Actually, You Can:The importance of redefining your evolving identity to create lasting changeCommon reasons people struggle to achieve real, lasting changeHow the subconscious mind influences identity and transformationPractical steps to align with and embrace a new identityResources:GO FROM BURNT OUT TO ENERGIZED AND THRIVING IN 2025 - learn more here! https://myfgalloway.kit...
2024-11-1327 min
Actually, You Can81. Lessons from a clown on embracing life’s challenges with Eddy Smits"Humour is really powerful, but it's dangerous. It's like dynamite; you need to use it with care." Eddy SmitsToday on Actually, You Can:The impact of clowning in hospitals and how Eddy brought joy to over 10,000 childrenImportance of passion and how to persevere despite challengesLessons learned from clowning and how they can be applied to life and leadershipThe role of humour and playfulness in personal development and overcoming adversityBalancing the highs and lows of life as a performer and coachEncouraging play in daily life...
2024-11-0652 min
Actually, You Can80. How self-love transforms your dating life with Jonathon Aslay"When you focus on self-love, you're not just improving your relationship with yourself, but you're setting a foundation for healthier relationships with others." - Jonathon AslayToday on Actually, You Can:Understanding why dating is a path to self-love.How relationships trigger personal growth and self-discovery.The importance of self-love and its impact on relationships.Setting realistic standards and healthy boundaries in dating.Differentiating between ego-driven expectations and heart-centred standards.The crucial role of emotional growth in relationship success.Resources:DOWNLOAD YOUR FREE 5-STEP ROADMAP TO CLARITY: h...
2024-10-3053 min
Actually, You Can79. Excelling as an introverted leader with Stacey ChazinIf you understand your strengths as an introvert, you can harness them to lead effectively on your own terms. with Stacey ChazinToday on Actually, You Can:Understanding introversion vs. extroversionStrategies for introverts to thrive in an extroverted workplaceThe importance of acknowledging your positive coreBuilding a strong personal brand as an introvertNetworking tips tailored for introvertsHow to overcome common workplace challenges as an introvertResources:Stacey’s Links:Daily Productivity Hacks for Introverts: Achieve More with Less Stress - https://if...
2024-10-2340 min
Actually, You Can78. Develop your executive presence and command the room with Katherine Lazaruk"When women have money, women have power. And when women have power, this planet is going to be a better place." - Katherine LazarukToday on Actually, You Can:Strategies for building executive presenceThe role of confidence in leadershipInsights on accelerating women into leadership rolesPractical tips for maintaining senior leadership positionsHow to start to develop your executive presenceResources:Katherine’s links:Website: https://lzrkconsulting.com/Instagram: https://www.instagram.com/katherinelazaruk/LinkedIn: https://www.linkedin.com/in/kath...
2024-10-1648 min
Actually, You Can77. Mastering workplace dynamics for career success with Brenda Neckvatal"Help me understand is one of my favorite phrases of all times." - Brenda NeckvatalToday on Actually, You Can:Tips for maintaining company cultureManaging a multi-generational workforce and addressing conflictsThe secret to being an effective leaderAddressing toxic workplace behavioursResources:Brenda’s Links:Website: https://yobrenda.com/Lead with fortitude course: https://leadwithfortitude.com/fortitude Follow Myf:IG: @myfgalloway: https://www.instagram.com/myfgalloway/ Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actua...
2024-10-0948 min
Actually, You Can76. How to set healthy boundaries with Barb Nangle"It's amazing what you can withstand when you take really good care of yourself" — Barb NangleToday on Actually, You Can:Dealing with and overcoming people-pleasingThe challenges of setting boundariesThe emotional impact and cultural expectations on boundary-settingTips on maintaining boundaries and self-approvalPractical steps for setting your first boundaryResources:Barb's links:Boundary-Building Starter Kit: https://higherpowercc.com/start-setting-boundaries/Podcast: fragmentedtowhole.comWebsite: https://higherpowercc.comLinkedIn: https://www.linkedin.com/in/barbnangle/Instagram: https://www.instagram.com/higherpowercoaching/Yo...
2024-10-0246 min
Actually, You Can75. Unlocking your spiritual gifts and purpose with Laura Hoorweg"Your mission is to be observant, to be mindful, and see what attracts your attention." — Laura HoorwegToday on Actually, You Can: Understanding divine mission and spiritual giftsLaura’s journey and spiritual experiencesConnecting with guides and authentic selfPractical steps for spiritual connectionResources:Laura’s Links:Website: https://www.spiritspeaks2.me/Facebook: https://www.facebook.com/groups/SpiritSpeaksToMeInstagram: https://www.instagram.com/hoorweglauraLinkedIn: https://www.linkedin.com/in/laurahoorweg/Follow Myf:IG: @myfgalloway: https://www.instagr...
2024-09-2558 min
Actually, You Can74. Transforming stress into productive happiness with Dr Victoria Mensch'Happiness really is an inside job and something that we need to work on consistently.' - Dr Victoria MenschToday on Actually, You Can: Defining 'productive happiness' and its key qualitiesHow external changes might not lead to lasting happinessInitial steps to work on your own happinessUnderstanding and managing burnout and stressImportance of self-care practicesPracticing gratitude as a daily habitResources:Victoria's links:LinkedIn: https://www.linkedin.com/in/victoria-mensch/Website: http://svexecutive.academy/Follow Myf:
2024-09-1840 min
Actually, You Can73. The art of cultivating raw resilience with Rich Ingram"There's no easy way, you just have to put in the work." — Rich IngramInToday on Actually, You Can:Defining resilience and its key qualitiesRich’s life-changing event that reshaped his outlookThe importance of a support system and mentorsDiscovering purpose and aligning it with your valuesSetting daily challenges to build your emotional thresholdActionable steps to start developing ‘raw resilience’Resources:Rich's links:Follow Myf:IG: @myfgalloway: https://www.instagram.com/myfgalloway/ Buy Myf’s book ‘Actually, You Can’ here...
2024-09-1246 min
Actually, You Can72. How to unlock true happiness with Lunaria Gaia"I think that our minds are in charge and our minds are designed to keep us safe, not to make us happy." - Lunaria GaiaToday on Actually, You Can:Exploring how overcoming conditioning can help you become your true selfUnderstanding the difference between happiness and successWhy our minds are designed to keep us safe rather than make us happyDebunking common myths about happinessPractical strategies for leading a more fulfilling lifeResources:Lunaria’s Links:Facebook: https://www.facebook.com/lu...
2024-09-0540 min
Actually, You Can71. From courtroom suits to stage heels with Nicole Lewis"We're capable of a lot, and a lot of individuals don't achieve certain things, not because they can't do it; it's because they don't believe that they can do it." — Nicole LewisToday on Actually, You Can:Strategies for developing discipline in bodybuilding and how it translates to other areas of life.Understanding how enhancing this connection improves both physical performance and mental focus.Why embracing the process, not just the outcome, is key to leading a fulfilling and satisfying life.Exploring the possibilities that open up when you face and conquer your fe...
2024-08-2839 min
Actually, You Can70. Tapping intuition to achieve your goals faster with Elizabeth Makepeace"When you are in that twilight space, you can start feeling what it feels like to be in this space of living the life you love." — Elizabeth MakepeaceToday on Actually, You Can:Discover how recognising and embracing synchronicities can lead to transformative experiences and affirmations from the universe.Explore a holistic approach to goal achievement that integrates logic, energy, and manifestation.Understand the role of neural pathways in reaching your goals and how they influence your progress.Learn about the power of belief and how your perceptions shape your reality.JOIN TH...
2024-08-2141 min
Actually, You Can69. Ignite your charismatic glow with Milena Dalinaros"Charisma is an irresistible vibe fueled by life energy and deriving from a connection to life itself." - Milena DalinarosToday on Actually, You Can:The concept of charisma as an irresistible vibe fueled by life energy.The importance of cultivating a charismatic presence.Finding meaning in your daily life.Balancing internal and external efforts to develop charisma.Practical steps to enhance and amplify your charismatic presence.JOIN THE ACTUALLY, YOU CAN INTENSIVE: https://www.myfgalloway.com/actuallyyoucanintensiveResources:Milena’s Links:LinkedIn: https://www.li...
2024-08-0741 min
Actually, You Can68. Discovering a winning mindset with Ingo Schulmeyer"Consistency and positivity are key to cultivating a winner's mindset in business and health." - Ingo SchulmeyerToday on Actually, You Can:Understanding what it means to have a winning mindsetThe importance of enjoying the journey toward your goalsTips for living in the present momentEmbracing the superpowers of consistency, positivity, and pacingPractical steps to cultivate your own winning mindsetJOIN THE ACTUALLY, YOU CAN INTENSIVE: https://www.myfgalloway.com/actuallyyoucanintensiveResources:Ingo’s Links:LinkedIn: https://www.linkedin.com/in/in...
2024-07-3129 min
Actually, You Can67. How corporate women can advance their careers confidently with Rosie Zilinskas"Every woman deserves to land her dream job." - Rosie ZilinskasToday on Actually, You Can:Why it’s important to be intentional about your careerHow to create a personalized career roadmap that helps you recognize your value and advance with confidenceWhat it takes to build confidence in your careerHow to create a ‘story vault’ to enhance self-awareness and showcase your expertiseYour secret weapon for interview success: the 90-day planJOIN THE ACTUALLY, YOU CAN INTENSIVE: https://www.myfgalloway.com/actuallyyoucanintensiveRosie's website: https...
2024-07-2441 min
Actually, You Can66. Overcoming chronic anxiety through emotional healing with John Graham"Anytime you're stuck in your mind, overthinking just means you're underfeeling." Jacob GrahamToday on Actually, You Can:John’s personal experience with anxiety and panic attacks as a three-time USA memory champion and entrepreneurUnderstanding the distinction between mental and emotional approaches to anxiety.The importance of optimising the nervous system to release tension and allow emotional processing.Learning to ‘unhook’ from negative emotions by sinking into feelings rather than engaging the mind.How to release anxiety and panic attacks for good.JOIN THE ACTUALLY, YOU CAN INTENSIVE: https://www.my...
2024-07-2042 min
Actually, You Can65. Transforming lives with love and passion: Alfred Chidembo's story"If you love people, you can make a difference. It's not a sacrifice, it's just natural." - Alfred ChidemboToday on Actually, You Can:Alfred’s journey from from learning to write in the sand in his beloved Zimbabwean homeland, to earning a doctorate in electrochemistry in his new home of Australia, to founding a charity that empowers children out of povertyWhy it’s important to uncover your valuesThe Ubuntu philosophyHow you can make a difference in this worldJOIN THE ACTUALLY, YOU CAN INTENSIVE: https://www.myfgalloway.com...
2024-07-1033 min
Actually, You Can64. Navigating overwhelm as a high achiever with Celeste Stacey“Being a high achiever is someone who aspires to go as far as they can in what they love to do, what they’re good at. The distinction is understanding that you have to separate your identity from the thing you’re going after.” - Celeste StaceyToday on Actually, You Can:Uncover the various layers of stress, anxiety, acute overwhelm and chronic overwhelmTraits of high achievers - what are their superpowers and their weaknessesKey drivers of chronic overwhelmHow to recognise the signs of chronic overwhelmKey strategi...
2024-07-0335 min
Actually, You Can63. Prioritise self-care for peak performance and fulfilment with Pamela Wagner""Start being more, not doing more." - Pamela WagnerToday on Actually, You Can:Strategies to prioritise your well-being and happiness to unlock your full potential and provide value to others.Shifting focus from the hustle culture to a more balanced and fulfilling approach to life.The importance of self-awareness to align your goals with what truly matters to you.How to manage your energy efficientlyThe power of intentionality Enrolments are now open for the Actually, You Can Intensive - the next round starts on Monday 8th July. Learn m...
2024-06-2633 min
Actually, You Can62. How to make the most of the winter season with Myf Galloway"Imagine emerging from winter stronger, clearer, and more aligned with your true self." - Myf GallowayToday on Actually, You Can:Why winter is an opportunity for introspection and deep workHow you can use winter to get aheadTips to help you take action when motivation is low What to do to make winter your season of growth and alignment.JOIN THE ACTUALLY, YOU CAN INTENSIVE: https://www.myfgalloway.com/actuallyyoucanintensiveFollow Myf:IG: @myfgalloway: https://www.instagram.com/myfgalloway/Buy Myf’s book ‘Actually, You C...
2024-06-1912 min
Actually, You Can61. How to make self-care a priority, and feel good about it with Ana Salido"Self-care is not a burden; it's an attitude and a vibe." - Ana SalidoToday on Actually, You Can:Why it's so hard to prioritise self-care as a high-achieving womanWhat it takes to start feeling good about prioritising self-careHow to shift from a mindset of self-sacrifice to one of self-compassionWhat you can do to find small, consistent ways to practise self-careHow to effectively set and communicate respectful boundariesGrab your FREE guide with 40+ strategies and activities to transform and optimise your mental and physical health in...
2024-06-1244 min
Actually, You Can60. The Impact of alcohol on high performance lives with Duncan Bhaskaran-Brown"I spent a couple of months asking myself this fundamental question, you know, what do I want from life? Do I want another drink or do I want to start a family?" - Duncan Bhaskaran-BrownToday on Actually, You Can:Understanding what it truly means to thriveWhat your relationship needs to look like if you prioritize performance and achieving marginal gainsWhy you need to examine your beliefs about alcoholThe subtle impacts alcohol has on your performanceThe real key to creativityHow to find the right method or program...
2024-06-0549 min
Actually, You Can59. The keys to thriving: how to achieve success and happiness in life with Rand Selig"Thriving is about the climate, the average over time. It's not just today's weather because anybody can have a good day or a bad day." - Rand SeligToday on Actually, You Can:Understanding what it truly means to thriveThe crucial role of character building and self-awareness in your ability to thriveDeveloping thriving relationships and their significanceThe importance of thriving in the world around youWhy a growth mindset is essential for thrivingGrab your FREE guide with 40+ strategies and activities to transform and optimise your mental and physical health in less than 5 min a day:https://myfgalloway.ck...
2024-05-2959 min
Actually, You Can58. Empowerment as a key step to achieving your goals - Part 2"Empowerment involves equipping you with the necessary skills, knowledge, and resources to take control of your life and achieve your goals." - Myf GallowayToday on Actually, You can:Part 2 of my signature transformation and self-actualisation framework: empowermentThe role of empowerment in transformation and goal achievementVarious elements of empowerment - self-discipline, self-worth, resilience, adaptability, and self-confidence.Grab your FREE guide with 40+ strategies and activities to transform and optimise your mental and physical health in less than 5 min a day: https://myfgalloway.ck.page/0c91679718Follow Myf:
2024-05-2212 min
Actually, You Can57. Secrets to a successful relationship while crushing career goals with Jeanell Greene"Strength doesn't mean being stoic or suppressing emotions. It means embracing vulnerability and authenticity." - Jeanell GreeneToday on Actually, You Can:The foundations of trust and intimacy in relationshipsSelf-love and self-acceptance: two essentials for attracting healthy and fulfilling relationshipsWhy you need to become a clear communicator and be able to set boundariesWhat it means to be ‘strong’ in a relationshipTips on how you can strengthen your relationship right nowResouces:Jeanell’s Website - https://jeanellgreene.com/Follow Myf:IG: @m...
2024-05-1555 min
Actually, You Can56. Building a foundation of happiness: the key to living happily ever after with Kevin Burk"Getting what you want is fun, but it doesn't necessarily make you happy." - Kevin BurkToday on Actually, You Can:What it means to live happily ever afterHow to create a foundation of happinessTools to help find joy and fun in your journeyThe art of cottywomplingResources:Kevin’s Website - The Human Game: https://therealastrology.com/ Follow Myf:IG: @myfgalloway https://www.instagram.com/myfgalloway Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556Visit myfgalloway.com: https://www.myfgalloway.com/
2024-05-0859 min
Actually, You Can55. How I support female leaders to achieve their goals faster - Part 1"You can't hate yourself happy. You can't criticise yourself to good health and you can't shame yourself wealthy long term." - Myf GallowayToday on Actually, You Can:- My signature 3 step process for creating dramatic, lasting transformation and supporting multi 6-figure female leaders to step into their next evolution- The process of self-exploration and why it’s critical for creating lasting change- Why the ‘stick’ approach to motivation won’t work long term- The role of the unconscious mind in our thoughts, behaviours and habits- How th...
2024-05-0115 min
Actually, You Can54. How to find purpose in your healing journey with Birgitta Visser"We're here to return to that love for ourselves and one another." - Birgitta VisserToday on Actually, You Can:Discover the meaning of having purpose in life.Learn how pain and suffering can serve as catalysts for uncovering and fulfilling your life's purpose.Explore the journey of healing, which involves self-responsibility, forgiveness, and compassion.Embrace your authentic self and discover the importance of living in the present moment for finding purpose and happiness.Experience a light language channelled message.Resources:Grab your FREE Morning Routine Audit: https://form...
2024-04-2453 min
Actually, You Can53. Unlocking your energetic potential with Gabrielle Pimstone"Energy is the invisible power behind everything we do. It's the invisible fuel that drives us." - Gabrielle PimstoneToday on Actually, You Can:The influence of energy on our conscious and unconscious functioningPast trauma and its impact on our presentIdentifying and releasing energetic blocksHow to manage and protect our energyTips on how to raise our energetic potentialResources:Gabrielle’s website: https://www.generativegrowth.com.au/ IG: https://www.instagram.com/gabrielle.pimstone/ Grab your FREE Morning Routine Audit...
2024-04-1749 min
Actually, You Can52. Using the body systems to optimise human performance with Emily Korn“Breathing helps with everything, water helps with everything, movement helps with everything." - Emily KornToday on Actually, You Can:Critical factors that are often overlooked in human performance (it’s not what you think!)Overlooked aspects in human performance that might surprise youThe hierarchy of body systems and tips for optimizing each to boost your performanceEssential strategies for p romoting optimal nervous system functionUnveiling the hidden powers of the lymphatic system and its impact on healingExpanding your focus beyond strength, power, muscle, tissue, and bone for optimal physical perf...
2024-04-1053 min
Actually, You Can51. Celebrating 1yr with a fresh new look for the podcast!"As long as we're breathing, we're given the opportunity to evolve through new experiences."Today on Actually, You Can:Celebrating 1yr of Actually, You CanWhat you can expect from this fresh new look!How this podcast will serve powerful female leaders moving forwardResources:Grab your FREE Morning Routine Audit: https://form.jotform.com/240626247402046Follow Myf:IG: @myfgalloway Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556 Visit myfgalloway.com: https://www.myfgalloway.com/
2024-04-0310 min
Actually, You Can50. How to live your desired life with Dr Lynn CareyIn this episode, Dr. Lynn Carey shares her transformative journey from chronic pain to living a fulfilling and desired life. She delves into the power of chiropractic care and highlights the significance of tuning into your body's inner wisdom.In our conversation, we delve into the significance of addressing various aspects of life, including health, finances, relationships, and mindset, to attain holistic well-being. We also highlight how individuals can achieve true well-being and create the life they've always desired by aligning with their inner voice and embracing the full spectrum of emotions.If you're seeking inspiration...
2024-03-1344 min
Actually, You Can42. Top 4 reasons why you're not making progress on your goals with Myf GallowayStruggling to reach your goals? In this solo episode, I delve into the top 4 reasons I feel people don't achieve their goals. Keep these points in mind when creating your goals and use them as a guide throughout the process. Practice vizualisation, know your why, have a plan, be persistent, and put in the work. Do that and you’ll find it's much easier reach your goalsin 2024.QUOTES:"By visualizing ourselves achieving the goal and experiencing the emotions and sensations associated with it, we can create a new neural pathway in our brain that ma...
2024-01-1714 min
Actually, You Can39. 3 Steps to uncover your purpose and direction in 2024 with Myf GallowayHave you ever felt like you don't know what you want or where you're headed in life? If so, this episode of Actually You Can is for you!I'll be sharing three steps to help you uncover purpose and direction for your life in 2024. We'll talk about identifying your core values, understanding your motivators and how to set a meanignful direction for your life. Tune in now to start your journey towards a more meaningful and fulfilling life!Quotes:"Having purpose and direction in life means having a clear understanding of your values and priorities."...
2023-12-2716 min
Actually, You Can33. Tips for overcoming stress and overwhelm these holidaysThe holiday season is commonly portrayed as a time of joy and celebration, yet for many, it can also be a source of stress and overwhelm. In this solo episode, I offer practical tips to navigate and overcome stress during the holidays. I delve into the importance of distinguishing between genuine overwhelm from significant life events and lifestyle overwhelm resulting from the choices we make. In addition, I explain the role of understanding what truly matters to you as a means to reduce stress and overwhelm. Following the process outlined in this episode guarantees a more enjoyable and fulfilling holiday...
2023-11-1516 min
Actually, You Can21. Real ways to show compassion to others and yourself with Dallin CandlandWelcome back to another episode of Actually, You Can. In this heartwarming conversation, Myf sits down with the wonderful Dallin Candland, a talented writer, poet, and all-around creative soul. Dallin's journey is all about seeing the world through the lens of kindness, and compassion.Sometimes, all people need is a little compassion… but not everyone knows how to show it.If you’re one of them… you're in the right place! This episode is your guiding light, offering practical insights and tangible ways to not only grasp the concept of compassion but also put it into action...
2023-08-1659 min
Actually, You Can17. Accelerate your success with these 3 key takeaways from 3 months of Actually, You Can.Welcome to another episode of Actually, You Can. Join me, your host Myf, for a special solo episode celebrating three incredible months of Actually You Can! In this episode, I share three valuable lessons learned from all of the inspiring guests we've had on the show to date. These three key takeaways will accelerate your progress toward achieving your big goals!But before you click hit that play button, I want to take a moment to say thank you to YOU.Thank you for tuning in and engaging with the show. Your support means...
2023-07-1911 min