Shows
Actually, You Can99. Redefining success as a working mum with Rebecca Olson“Most women tie success to how much they get done — but that definition will always leave you feeling like you didn’t do enough," - Rebecca OlsonToday on Actually, You Can:- Why old success rules don’t work for working mums- Breaking free from the “never enough” mindset- Defining success on your own terms- Balancing career and motherhood without guilt- The power of asking, “What’s most important right now?”- Redefining standards for a fulfilled life- The 5 Ds for managing the mental load- Practi...2025-07-0754 min
Actually, You Can98. Achieving peak performance and flow states with Brandon Day“When you're in pain and stuck in anxiety, it blocks your ability to find flow" - Brandon DayToday on Actually, You Can:- The necessity of balancing challenge and skills to enter flow state- Principles of neuro training for relieving chronic pain and enhancing performance - Understanding how trauma manifests physically in the body- Using neuro flow methods to achieve peak performance- Practical steps to find flow in different aspects of life Resources:DOWNLOAD YOUR FREE 5-STEP ROADMAP TO CLAR...2025-06-1858 min
Really Interesting WomenMyf WarhurstReally Interesting WomenThe PodcastEpisode 149 Myf WarhurstMyf Warhurst is a beloved Australian broadcaster, television presenter, journalist, writer, and podcaster whose career has spanned nearly three decades. Known for her warmth, wit, and extensive knowledge of music and pop culture, she has become, I’m prepared to make the call, a household name. She started her career as a journalist for music publications which led to a gig on Triple J radio and then Triple M, which led to her being a team captain on the cu...2025-05-0748 min
Actually, You Can97. Practical skills for mastering work-life integration with Sharon Ehrlich"If you cannot find 15 minutes in a day to sit down or take a walk or do anything for yourself... that's a red flag." Sharon EhrlichToday on Actually, You Can:Importance of work-life integration over work-life balanceConducting an inventory of how you spend your timeSetting real-life boundaries and sharing personal storiesHandling perfectionism and the need for controlEmbracing incremental changes over drastic upheavalsRecognising and celebrating small wins dailyResources:DOWNLOAD YOUR FREE 5-STEP ROADMAP TO CLARITY: https://myfgalloway.ck.page/d2943bd184 2025-04-1941 min
Actually, You Can96. Mum rage is a thing - and you're not a bad mum for experiencing it with Angela TonkinToday on Actually, You Can:- Understanding and addressing mum rage- Differentiating between ordinary anger and mum rage- Ange’s personal healing journey - Practical steps for managing guilt associated with mum rage- Effective self-regulation practices- Repairing relationships with your child post-outburst - The necessity of support and healing for a fulfilled motherhood journeyResources:DOWNLOAD YOUR FREE 5-STEP ROADMAP TO CLARITY: https://myfgalloway.ck.page/d2943bd184 Links:Angela’s Links:Instagram: https://www.instagram.com/villageformammas/Ins...2025-04-1048 min
Actually, You Can95. Transforming leadership through spiritual intelligence with Yosi Amram"Spiritual intelligence is the ability to draw on spiritual resources and qualities and embody them in daily life to enhance functioning and well-being." - Yosi AmramToday on Actually, You Can:The necessity of spiritual intelligence in business and lifeThe difference between spiritual intelligence and emotional intelligencePractical applications of spiritual intelligence in daily lifeThe 22 universal spiritual qualities and how to embody themAddressing anger and spiritual bypassing through spiritual intelligenceResearch findings on the impact of spiritual intelligence on leadershipPractical steps for leaders to develop spiritual...2025-03-1553 min
Actually, You Can94. From self-doubt to self-confidence: overcoming imposter syndrome with Tzara Attwater"Your value as a human being is inherent. You've already won the human lottery. There is nothing to prove, but confidence is tied to your skills and capabilities." Tzara AttwaterToday on Actually, You Can:Understanding the difference between self-esteem and self-confidenceThe origins of self-worth issues in childhood and educationRecognising and overcoming imposter syndrome and its limiting beliefsHumility vs. the ability to accept complimentsUncovering secondary gains that keep you stuckActionable steps to build confidence and overcome imposter syndromeZara's transformative journey around Australia and its...2025-03-0144 min
Actually, You Can93. Why you do what you do: a deep dive into personality typing with Eric Gee"Everyone has their own method of doing things, and it's important to allow people to be uniquely themselves." - Eric GeeToday on Actually, You Can:The significance of personality typing for self-awarenessDifferentiating the Youtopia 16 Assessment from traditional tests Eric's journey in developing a values-based methodologyApplying personality typing in education and corporate environmentsImproving self-worth and relationships through understanding one's typeResources:Eric’s links:Take the Youtopia 16 Assessment: https://youtopiaproject.com/youtopia-16-assessment-2/Website: https://www.projectyoutopia.com/universityFol...2025-02-1448 min
Actually, You Can92. Unlocking the power of intuition with Michelle Galoob"When you connect to your higher self and vibe at a higher level, that's when the magic happens and synchronistic things unfold effortlessly." - Michelle GaloobToday on Actually, You Can:The transformative power of intuition and spiritual guidanceDefining and understanding intuition in practical termsPractical examples of intuitive guidance in everyday lifeHow to differentiate between intuition and logical thinkingSteps to connect with your spirit guidesRecognizing and trusting intuitive thoughtsTips on enhancing intuitive practicesResources:Michelle's links:...2025-01-3151 min
Actually, You Can91. How to build meaningful friendships as an adult with Shane Gerhard“The simplest way to deepen a friendship is to figure out where someone is in your circles and focus on moving them one step closer.” - Shane GerhardToday on Actually, You Can: The key role of vulnerability in building lasting friendships.Understanding friend categories: Environmental, Chosen, and Inner Circle.Moving friendships through different levels of connection.Actionable strategies to initiate and nurture friendships. The importance of reflection and follow-up in maintaining strong relationships.Creating a supportive circle of fulfilling friendships over time. Resources:Shane’s links:2025-01-2246 min
Actually, You Can90. The mentorship edge: why giving back matters with Deborah Heiser“Every person who retires and doesn't give back their knowledge and expertise, it's like burning down a library.” - Deborah HeiserToday on Actually, You Can:Exploring the emotional and physical trajectories of midlife and beyond.The power of giving back: why generativity is a key to fulfillment.Breaking down the differences between mentorship, coaching, and teaching—and why it matters.How being a mentor or having one can transform your personal and professional growth.Diving into lateral mentorship: what it is and why it’s a game-changer.What makes a great me...2025-01-1238 min
Actually, You Can89. How to break free from PMDD and start thriving with Chloe Jimenez-Peters"Your feelings are the most real thing that you have." - Chloe Jimenez-PetersToday on Actually, You Can: Understanding the profound impact of PMDD on women's livesThe transformational power of hypnotherapyChloe’s’ personal journey from heartbreak to healingHow subconscious beliefs shape our emotional and physical healthWhy traditional treatments often fail women with PMDDEmbracing holistic approaches for a more aligned lifeActionable steps to start your healing journey and reclaim your powerResources:DOWNLOAD YOUR FREE 5-STEP ROADMAP TO CLARITY: https://myfgalloway.ck.pa...2025-01-0239 min
Actually, You Can88. The healing potential of the subconscious mind with Jenny Harkleroad"If you can change your subconscious, it changes your automatic thinking, and you take action to move into succeeding in what you want to do." – Jenny HarkerroadToday on Actually, You Can:Jenny’s transformative journey from chronic pain, addiction, and injury to healing through subconscious reprogramming.Exploring how emotional pain manifests physically and the science behind reprogramming the subconscious mind.An introduction to Summit Transformation, Jenny’s proprietary method for self-healing and growth.Inspiring client success stories that showcase the power of subconscious transformation.Actionable steps to start reprogramming your subconscious today...2024-12-2751 min
Actually, You Can87. Redefining postpartum: the journey beyond 'bouncing back' with Jess Dickson"You can't go back. You can't go backwards. You're not that person anymore." - Jess DicksonToday on Actually, You Can:The pressure and obsession with 'bouncing back' after childbirthJess's personal postpartum journey and challengesThe importance of mental health and redefining self-identity postpartumPractical fitness and health advice for new mumsThe role of community and support systems in the postpartum periodResources:DOWNLOAD YOUR FREE 5-STEP ROADMAP TO CLARITY: https://myfgalloway.ck.page/d2943bd184 Jess's Links:IG @jess.limitless: https://w...2024-12-181h 01
Actually, You Can86. Why a vacation won't fix your burnout - and what will with Laurel Roberts-Meese"You earn rest by being a human. Every human deserves rest." Laurel Roberts-MeeseToday on Actually, You Can:Why the 'vacation cure' myth doesn't lead to lasting wellnessThe power of daily self-care and the concept of 'micro self-care'How to structure your day for long-term well-being and career sustainabilityUnderstanding stress and how to manage it for a fulfilling lifeSimple strategies for fitting self-care into your busy scheduleShifting your mindset to prioritize quality of life over endless productivityEmbracing a holistic approach to self-worth beyond professional success2024-12-1137 min
Actually, You Can85. The introvert’s guide to navigating social events with Rob Giardinelli"You belong as an introvert." Rob GiardinelliToday on Actually, You Can:Embracing the unique strengths of introvertsPractical strategies for introverts to shine in social settingsLeveraging the dynamic balance between introverts and extroverts at eventsBuilding confidence and authenticity in social interactionsResources:Rob’s links:Website: https://eventmindset.com/exit-any-conversation/ Follow Myf:IG: @myfgalloway: https://www.instagram.com/myfgalloway/ Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556Visit myfgalloway.com: https://www.myfgall2024-12-0447 min
Actually, You Can84. Ask Myf: How to balance planning and doing without burning out with Myf GallowayToday on Actually, You Can:In the first episode of Ask Myf, we dive into two key questions:How do you strike the balance between planning and doing?What’s the best way to estimate task times and structure your week for maximum productivity?Join me as we explore the concept of sustainable effort, how to adapt your planning-to-doing ratio for different seasons of work, and the practical skill of time blocking to stay focused and efficient. This is your guide to working smarter, not harder!Resources:Learn more ab...2024-11-2754 min
Actually, You Can83. Transforming your life by overcoming addictions with Mary Beth Schrudder"We all think of drugs, alcohol, weed, cigarettes, but addictions can include toxic relationships, food, shopping, work, and even social media." Mary Beth SchrudderToday on Actually, You Can:Exploring common addictions and their impact on reaching your full potential.Understanding the key differences between habits and addictions.Recognising when a habit becomes an addiction and practical steps to address it.Highlighting the critical role of self-awareness in overcoming addictions.Applying the Law of Attraction to break free from addictions and create a better life.Resources:DOWNLOAD YOUR...2024-11-2048 min
Actually, You Can82. Redefining yourself for real change"Transformation is not about changing what you do. It's about changing who you believe yourself to be.” Myf GallowayToday on Actually, You Can:The importance of redefining your evolving identity to create lasting changeCommon reasons people struggle to achieve real, lasting changeHow the subconscious mind influences identity and transformationPractical steps to align with and embrace a new identityResources:GO FROM BURNT OUT TO ENERGIZED AND THRIVING IN 2025 - learn more here! https://myfgalloway.kit...2024-11-1327 min
Actually, You Can81. Lessons from a clown on embracing life’s challenges with Eddy Smits"Humour is really powerful, but it's dangerous. It's like dynamite; you need to use it with care." Eddy SmitsToday on Actually, You Can:The impact of clowning in hospitals and how Eddy brought joy to over 10,000 childrenImportance of passion and how to persevere despite challengesLessons learned from clowning and how they can be applied to life and leadershipThe role of humour and playfulness in personal development and overcoming adversityBalancing the highs and lows of life as a performer and coachEncouraging play in daily life...2024-11-0652 min
Actually, You Can80. How self-love transforms your dating life with Jonathon Aslay"When you focus on self-love, you're not just improving your relationship with yourself, but you're setting a foundation for healthier relationships with others." - Jonathon AslayToday on Actually, You Can:Understanding why dating is a path to self-love.How relationships trigger personal growth and self-discovery.The importance of self-love and its impact on relationships.Setting realistic standards and healthy boundaries in dating.Differentiating between ego-driven expectations and heart-centred standards.The crucial role of emotional growth in relationship success.Resources:DOWNLOAD YOUR FREE 5-STEP ROADMAP TO CLARITY: h...2024-10-3053 min
Actually, You Can79. Excelling as an introverted leader with Stacey ChazinIf you understand your strengths as an introvert, you can harness them to lead effectively on your own terms. with Stacey ChazinToday on Actually, You Can:Understanding introversion vs. extroversionStrategies for introverts to thrive in an extroverted workplaceThe importance of acknowledging your positive coreBuilding a strong personal brand as an introvertNetworking tips tailored for introvertsHow to overcome common workplace challenges as an introvertResources:Stacey’s Links:Daily Productivity Hacks for Introverts: Achieve More with Less Stress - https://if...2024-10-2340 min
Actually, You Can78. Develop your executive presence and command the room with Katherine Lazaruk"When women have money, women have power. And when women have power, this planet is going to be a better place." - Katherine LazarukToday on Actually, You Can:Strategies for building executive presenceThe role of confidence in leadershipInsights on accelerating women into leadership rolesPractical tips for maintaining senior leadership positionsHow to start to develop your executive presenceResources:Katherine’s links:Website: https://lzrkconsulting.com/Instagram: https://www.instagram.com/katherinelazaruk/LinkedIn: https://www.linkedin.com/in/kath...2024-10-1648 min
Actually, You Can77. Mastering workplace dynamics for career success with Brenda Neckvatal"Help me understand is one of my favorite phrases of all times." - Brenda NeckvatalToday on Actually, You Can:Tips for maintaining company cultureManaging a multi-generational workforce and addressing conflictsThe secret to being an effective leaderAddressing toxic workplace behavioursResources:Brenda’s Links:Website: https://yobrenda.com/Lead with fortitude course: https://leadwithfortitude.com/fortitude Follow Myf:IG: @myfgalloway: https://www.instagram.com/myfgalloway/ Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actua...2024-10-0948 min
Actually, You Can76. How to set healthy boundaries with Barb Nangle"It's amazing what you can withstand when you take really good care of yourself" — Barb NangleToday on Actually, You Can:Dealing with and overcoming people-pleasingThe challenges of setting boundariesThe emotional impact and cultural expectations on boundary-settingTips on maintaining boundaries and self-approvalPractical steps for setting your first boundaryResources:Barb's links:Boundary-Building Starter Kit: https://higherpowercc.com/start-setting-boundaries/Podcast: fragmentedtowhole.comWebsite: https://higherpowercc.comLinkedIn: https://www.linkedin.com/in/barbnangle/Instagram: https://www.instagram.com/higherpowercoaching/Yo...2024-10-0246 min
Actually, You Can75. Unlocking your spiritual gifts and purpose with Laura Hoorweg"Your mission is to be observant, to be mindful, and see what attracts your attention." — Laura HoorwegToday on Actually, You Can: Understanding divine mission and spiritual giftsLaura’s journey and spiritual experiencesConnecting with guides and authentic selfPractical steps for spiritual connectionResources:Laura’s Links:Website: https://www.spiritspeaks2.me/Facebook: https://www.facebook.com/groups/SpiritSpeaksToMeInstagram: https://www.instagram.com/hoorweglauraLinkedIn: https://www.linkedin.com/in/laurahoorweg/Follow Myf:IG: @myfgalloway: https://www.instagr...2024-09-2558 min
Actually, You Can74. Transforming stress into productive happiness with Dr Victoria Mensch'Happiness really is an inside job and something that we need to work on consistently.' - Dr Victoria MenschToday on Actually, You Can: Defining 'productive happiness' and its key qualitiesHow external changes might not lead to lasting happinessInitial steps to work on your own happinessUnderstanding and managing burnout and stressImportance of self-care practicesPracticing gratitude as a daily habitResources:Victoria's links:LinkedIn: https://www.linkedin.com/in/victoria-mensch/Website: http://svexecutive.academy/Follow Myf:2024-09-1840 min
Actually, You Can73. The art of cultivating raw resilience with Rich Ingram"There's no easy way, you just have to put in the work." — Rich IngramInToday on Actually, You Can:Defining resilience and its key qualitiesRich’s life-changing event that reshaped his outlookThe importance of a support system and mentorsDiscovering purpose and aligning it with your valuesSetting daily challenges to build your emotional thresholdActionable steps to start developing ‘raw resilience’Resources:Rich's links:Follow Myf:IG: @myfgalloway: https://www.instagram.com/myfgalloway/ Buy Myf’s book ‘Actually, You Can’ here...2024-09-1246 min
Actually, You Can72. How to unlock true happiness with Lunaria Gaia"I think that our minds are in charge and our minds are designed to keep us safe, not to make us happy." - Lunaria GaiaToday on Actually, You Can:Exploring how overcoming conditioning can help you become your true selfUnderstanding the difference between happiness and successWhy our minds are designed to keep us safe rather than make us happyDebunking common myths about happinessPractical strategies for leading a more fulfilling lifeResources:Lunaria’s Links:Facebook: https://www.facebook.com/lu...2024-09-0540 min
Actually, You Can71. From courtroom suits to stage heels with Nicole Lewis"We're capable of a lot, and a lot of individuals don't achieve certain things, not because they can't do it; it's because they don't believe that they can do it." — Nicole LewisToday on Actually, You Can:Strategies for developing discipline in bodybuilding and how it translates to other areas of life.Understanding how enhancing this connection improves both physical performance and mental focus.Why embracing the process, not just the outcome, is key to leading a fulfilling and satisfying life.Exploring the possibilities that open up when you face and conquer your fe...2024-08-2839 min
Actually, You Can70. Tapping intuition to achieve your goals faster with Elizabeth Makepeace"When you are in that twilight space, you can start feeling what it feels like to be in this space of living the life you love." — Elizabeth MakepeaceToday on Actually, You Can:Discover how recognising and embracing synchronicities can lead to transformative experiences and affirmations from the universe.Explore a holistic approach to goal achievement that integrates logic, energy, and manifestation.Understand the role of neural pathways in reaching your goals and how they influence your progress.Learn about the power of belief and how your perceptions shape your reality.JOIN TH...2024-08-2141 min
Actually, You Can69. Ignite your charismatic glow with Milena Dalinaros"Charisma is an irresistible vibe fueled by life energy and deriving from a connection to life itself." - Milena DalinarosToday on Actually, You Can:The concept of charisma as an irresistible vibe fueled by life energy.The importance of cultivating a charismatic presence.Finding meaning in your daily life.Balancing internal and external efforts to develop charisma.Practical steps to enhance and amplify your charismatic presence.JOIN THE ACTUALLY, YOU CAN INTENSIVE: https://www.myfgalloway.com/actuallyyoucanintensiveResources:Milena’s Links:LinkedIn: https://www.li...2024-08-0741 min
Actually, You Can68. Discovering a winning mindset with Ingo Schulmeyer"Consistency and positivity are key to cultivating a winner's mindset in business and health." - Ingo SchulmeyerToday on Actually, You Can:Understanding what it means to have a winning mindsetThe importance of enjoying the journey toward your goalsTips for living in the present momentEmbracing the superpowers of consistency, positivity, and pacingPractical steps to cultivate your own winning mindsetJOIN THE ACTUALLY, YOU CAN INTENSIVE: https://www.myfgalloway.com/actuallyyoucanintensiveResources:Ingo’s Links:LinkedIn: https://www.linkedin.com/in/in...2024-07-3129 min
Actually, You Can67. How corporate women can advance their careers confidently with Rosie Zilinskas"Every woman deserves to land her dream job." - Rosie ZilinskasToday on Actually, You Can:Why it’s important to be intentional about your careerHow to create a personalized career roadmap that helps you recognize your value and advance with confidenceWhat it takes to build confidence in your careerHow to create a ‘story vault’ to enhance self-awareness and showcase your expertiseYour secret weapon for interview success: the 90-day planJOIN THE ACTUALLY, YOU CAN INTENSIVE: https://www.myfgalloway.com/actuallyyoucanintensiveRosie's website: https...2024-07-2441 min
Actually, You Can66. Overcoming chronic anxiety through emotional healing with John Graham"Anytime you're stuck in your mind, overthinking just means you're underfeeling." Jacob GrahamToday on Actually, You Can:John’s personal experience with anxiety and panic attacks as a three-time USA memory champion and entrepreneurUnderstanding the distinction between mental and emotional approaches to anxiety.The importance of optimising the nervous system to release tension and allow emotional processing.Learning to ‘unhook’ from negative emotions by sinking into feelings rather than engaging the mind.How to release anxiety and panic attacks for good.JOIN THE ACTUALLY, YOU CAN INTENSIVE: https://www.my...2024-07-2042 min
Actually, You Can65. Transforming lives with love and passion: Alfred Chidembo's story"If you love people, you can make a difference. It's not a sacrifice, it's just natural." - Alfred ChidemboToday on Actually, You Can:Alfred’s journey from from learning to write in the sand in his beloved Zimbabwean homeland, to earning a doctorate in electrochemistry in his new home of Australia, to founding a charity that empowers children out of povertyWhy it’s important to uncover your valuesThe Ubuntu philosophyHow you can make a difference in this worldJOIN THE ACTUALLY, YOU CAN INTENSIVE: https://www.myfgalloway.com...2024-07-1033 min
Actually, You Can64. Navigating overwhelm as a high achiever with Celeste Stacey“Being a high achiever is someone who aspires to go as far as they can in what they love to do, what they’re good at. The distinction is understanding that you have to separate your identity from the thing you’re going after.” - Celeste StaceyToday on Actually, You Can:Uncover the various layers of stress, anxiety, acute overwhelm and chronic overwhelmTraits of high achievers - what are their superpowers and their weaknessesKey drivers of chronic overwhelmHow to recognise the signs of chronic overwhelmKey strategi...2024-07-0335 min
Actually, You Can63. Prioritise self-care for peak performance and fulfilment with Pamela Wagner""Start being more, not doing more." - Pamela WagnerToday on Actually, You Can:Strategies to prioritise your well-being and happiness to unlock your full potential and provide value to others.Shifting focus from the hustle culture to a more balanced and fulfilling approach to life.The importance of self-awareness to align your goals with what truly matters to you.How to manage your energy efficientlyThe power of intentionality Enrolments are now open for the Actually, You Can Intensive - the next round starts on Monday 8th July. Learn m...2024-06-2633 min
Actually, You Can62. How to make the most of the winter season with Myf Galloway"Imagine emerging from winter stronger, clearer, and more aligned with your true self." - Myf GallowayToday on Actually, You Can:Why winter is an opportunity for introspection and deep workHow you can use winter to get aheadTips to help you take action when motivation is low What to do to make winter your season of growth and alignment.JOIN THE ACTUALLY, YOU CAN INTENSIVE: https://www.myfgalloway.com/actuallyyoucanintensiveFollow Myf:IG: @myfgalloway: https://www.instagram.com/myfgalloway/Buy Myf’s book ‘Actually, You C...2024-06-1912 min
Actually, You Can61. How to make self-care a priority, and feel good about it with Ana Salido"Self-care is not a burden; it's an attitude and a vibe." - Ana SalidoToday on Actually, You Can:Why it's so hard to prioritise self-care as a high-achieving womanWhat it takes to start feeling good about prioritising self-careHow to shift from a mindset of self-sacrifice to one of self-compassionWhat you can do to find small, consistent ways to practise self-careHow to effectively set and communicate respectful boundariesGrab your FREE guide with 40+ strategies and activities to transform and optimise your mental and physical health in...2024-06-1244 min
Actually, You Can60. The Impact of alcohol on high performance lives with Duncan Bhaskaran-Brown"I spent a couple of months asking myself this fundamental question, you know, what do I want from life? Do I want another drink or do I want to start a family?" - Duncan Bhaskaran-BrownToday on Actually, You Can:Understanding what it truly means to thriveWhat your relationship needs to look like if you prioritize performance and achieving marginal gainsWhy you need to examine your beliefs about alcoholThe subtle impacts alcohol has on your performanceThe real key to creativityHow to find the right method or program...2024-06-0549 min
Actually, You Can59. The keys to thriving: how to achieve success and happiness in life with Rand Selig"Thriving is about the climate, the average over time. It's not just today's weather because anybody can have a good day or a bad day." - Rand SeligToday on Actually, You Can:Understanding what it truly means to thriveThe crucial role of character building and self-awareness in your ability to thriveDeveloping thriving relationships and their significanceThe importance of thriving in the world around youWhy a growth mindset is essential for thrivingGrab your FREE guide with 40+ strategies and activities to transform and optimise your mental and physical health in less than 5 min a day:https://myfgalloway.ck...2024-05-2959 min
Actually, You Can58. Empowerment as a key step to achieving your goals - Part 2"Empowerment involves equipping you with the necessary skills, knowledge, and resources to take control of your life and achieve your goals." - Myf GallowayToday on Actually, You can:Part 2 of my signature transformation and self-actualisation framework: empowermentThe role of empowerment in transformation and goal achievementVarious elements of empowerment - self-discipline, self-worth, resilience, adaptability, and self-confidence.Grab your FREE guide with 40+ strategies and activities to transform and optimise your mental and physical health in less than 5 min a day: https://myfgalloway.ck.page/0c91679718Follow Myf:2024-05-2212 min
Actually, You Can57. Secrets to a successful relationship while crushing career goals with Jeanell Greene"Strength doesn't mean being stoic or suppressing emotions. It means embracing vulnerability and authenticity." - Jeanell GreeneToday on Actually, You Can:The foundations of trust and intimacy in relationshipsSelf-love and self-acceptance: two essentials for attracting healthy and fulfilling relationshipsWhy you need to become a clear communicator and be able to set boundariesWhat it means to be ‘strong’ in a relationshipTips on how you can strengthen your relationship right nowResouces:Jeanell’s Website - https://jeanellgreene.com/Follow Myf:IG: @m...2024-05-1555 min
Actually, You Can56. Building a foundation of happiness: the key to living happily ever after with Kevin Burk"Getting what you want is fun, but it doesn't necessarily make you happy." - Kevin BurkToday on Actually, You Can:What it means to live happily ever afterHow to create a foundation of happinessTools to help find joy and fun in your journeyThe art of cottywomplingResources:Kevin’s Website - The Human Game: https://therealastrology.com/ Follow Myf:IG: @myfgalloway https://www.instagram.com/myfgalloway Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556Visit myfgalloway.com: https://www.myfgalloway.com/2024-05-0859 min
Actually, You Can55. How I support female leaders to achieve their goals faster - Part 1"You can't hate yourself happy. You can't criticise yourself to good health and you can't shame yourself wealthy long term." - Myf GallowayToday on Actually, You Can:- My signature 3 step process for creating dramatic, lasting transformation and supporting multi 6-figure female leaders to step into their next evolution- The process of self-exploration and why it’s critical for creating lasting change- Why the ‘stick’ approach to motivation won’t work long term- The role of the unconscious mind in our thoughts, behaviours and habits- How th...2024-05-0115 min
Actually, You Can54. How to find purpose in your healing journey with Birgitta Visser"We're here to return to that love for ourselves and one another." - Birgitta VisserToday on Actually, You Can:Discover the meaning of having purpose in life.Learn how pain and suffering can serve as catalysts for uncovering and fulfilling your life's purpose.Explore the journey of healing, which involves self-responsibility, forgiveness, and compassion.Embrace your authentic self and discover the importance of living in the present moment for finding purpose and happiness.Experience a light language channelled message.Resources:Grab your FREE Morning Routine Audit: https://form...2024-04-2453 min
Actually, You Can53. Unlocking your energetic potential with Gabrielle Pimstone"Energy is the invisible power behind everything we do. It's the invisible fuel that drives us." - Gabrielle PimstoneToday on Actually, You Can:The influence of energy on our conscious and unconscious functioningPast trauma and its impact on our presentIdentifying and releasing energetic blocksHow to manage and protect our energyTips on how to raise our energetic potentialResources:Gabrielle’s website: https://www.generativegrowth.com.au/ IG: https://www.instagram.com/gabrielle.pimstone/ Grab your FREE Morning Routine Audit...2024-04-1749 min
Actually, You Can52. Using the body systems to optimise human performance with Emily Korn“Breathing helps with everything, water helps with everything, movement helps with everything." - Emily KornToday on Actually, You Can:Critical factors that are often overlooked in human performance (it’s not what you think!)Overlooked aspects in human performance that might surprise youThe hierarchy of body systems and tips for optimizing each to boost your performanceEssential strategies for p romoting optimal nervous system functionUnveiling the hidden powers of the lymphatic system and its impact on healingExpanding your focus beyond strength, power, muscle, tissue, and bone for optimal physical perf...2024-04-1053 min
Actually, You Can51. Celebrating 1yr with a fresh new look for the podcast!"As long as we're breathing, we're given the opportunity to evolve through new experiences."Today on Actually, You Can:Celebrating 1yr of Actually, You CanWhat you can expect from this fresh new look!How this podcast will serve powerful female leaders moving forwardResources:Grab your FREE Morning Routine Audit: https://form.jotform.com/240626247402046Follow Myf:IG: @myfgalloway Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556 Visit myfgalloway.com: https://www.myfgalloway.com/2024-04-0310 min
Actually, You Can50. How to live your desired life with Dr Lynn CareyIn this episode, Dr. Lynn Carey shares her transformative journey from chronic pain to living a fulfilling and desired life. She delves into the power of chiropractic care and highlights the significance of tuning into your body's inner wisdom.In our conversation, we delve into the significance of addressing various aspects of life, including health, finances, relationships, and mindset, to attain holistic well-being. We also highlight how individuals can achieve true well-being and create the life they've always desired by aligning with their inner voice and embracing the full spectrum of emotions.If you're seeking inspiration...2024-03-1344 min
Actually, You Can49. Productivity tips for entrepreneursAs an entrepreneur, productivity is key to achieving your business goals and living a fulfilling life. However, many entrepreneurs struggle with productivity due to inhibiting tactics and psychological roadblocks. In this solo episode I share actionable strategies for maximizing efficiency, overcoming procrastination, and achieving your business goals. You’ll learn how to set the right goals, manage your time effectively, and overcome any limiting beliefs. By implementing these strategies, entrepreneurs can maximise their efficiency and accomplish more in less time, allowing them to enjoy a balanced and fulfilling life. So, take action today and start boosting your productivity to achieve yo...2024-03-0630 min
Be' Nesa'Myf.CymruYm mhennod yma bydd Ffion Davies o Myf.Cymru yn ymuno gyda ni. Dydi Ffion ddim yn ddieithr i’r sioe – rwy’n siŵr y byddwch i gyd yn adnabod ei llais fel un o’n hôsts – ond y tro yma mae’n sôn am ei rôl newydd yn Myf.Cymru. Mae hi’n ail-ddweud stori ei gyrfa ac yn rhoi cipolwg i ni ar yr adnodd iechyd meddwl a lles iaith Cymraeg.Cofiwch, os oes gennych unrhyw awgrymiadau am siaradwyr yr hoffech glywed ganddynt, neu bynciau yr hoffech i ni eu trafod, e-bostiwch talent...2024-02-2920 min
Actually, You Can48. Developing the executive leadership skills that matter most with Kathy HadizadehJoin me in this episode as I chat with Kathy Hadizadeh, an executive leadership coach with a refreshingly unique perspective on executive leadership development. Kathy believes in a holistic approach to leadership, focusing not only on skills but also on emotional intelligence, stress management, and self-reflection. She shares valuable insights on avoiding burnout by cultivating self-compassion and maintaining a work-life balance. Kathy also discusses the changing face of executive presence, highlighting the growing importance of empathy and compassion in leadership roles. Don't miss out on this inspiring conversation, filled with practical tips to elevate your executive leadership skills...2024-02-2846 min
Actually, You Can47. Unlocking human potential through breathwork and energy work with Nate ZeleznickIn this episode, I'm joined by Nate Zeleznick, a breathwork and energy work expert from Salt Lake City, Utah. Nate's mission is to empower individuals to unlock their higher potential and live a life full of vitality and fulfillment.As the founder of the Integrated Ascension Method, Nate combines ancient breathwork techniques with modern biohacking and energy healing to help people unleash their true power. In this episode, Nate shares inspiring stories of transformation and healing that have resulted from his work. If you're seeking new avenues for personal growth, this episode is for you!QUOTES:2024-02-2143 min
Actually, You Can45. The lifechanging art of firewalking with Dave AlbinIn this episode, Dave Albin shares his inspiring journey from a troubled childhood to discovering the art of firewalking and becoming the top Firewalk instructor in America. He discusses the impact of his upbringing, his struggle with addiction, and the turning point that led him to seek help and turn his life around.Dave led firewalks for Tony Robbins for 19+ years and started his own business Firewalk Productions in 2014. He and Tony Robbins set a World Record in London in 2005 walking over 12,300 people. He has since facilitated firewalks for companies such as Googe, NASA, Notre Dame, Virginia Tech...2024-02-071h 09
Actually, You Can44. Empowering women through self-defence with Miyo StrongIn this episode, we delve into the empowering journey of Miyo Strong, a black belt in Jiu-Jitsu who made her MMA debut at 43, a dedicated mother, and the Program Director for The Elizabeth Smart Foundation's Smart Defence program.Through her work with Smart Defence, Miyo has created a safe and supportive environment for women to learn self-defence and develop the skills and confidence to navigate the world. By embracing challenges, seeking support, and fostering a sense of self-love, Miyo encourages women to step into their power and create a better future for themselves and the next generation.2024-01-311h 06
Actually, You Can43. Master your reading habits and apply what you learn with Nick HutchinsonIn this episode I had the pleasure of talking about how to master your reading habits and apply what you learn with Nick Hutchinson who is the visionary force behind the marketing agency BookThinkers.In just over 7 years, he has organically built a platform that reaches over 1,000,000 people each month. Nick's podcast, BookThinkers: Life-Changing Books, is a global top 2% show that features captivating interviews with world-class authors such as Grant Cardone, Lewis Howes, and Alex Hormozi. We discuss everything there is to know about how you can transform information into life-changing results. Nick shares his journey of...2024-01-2443 min
Actually, You Can42. Top 4 reasons why you're not making progress on your goals with Myf GallowayStruggling to reach your goals? In this solo episode, I delve into the top 4 reasons I feel people don't achieve their goals. Keep these points in mind when creating your goals and use them as a guide throughout the process. Practice vizualisation, know your why, have a plan, be persistent, and put in the work. Do that and you’ll find it's much easier reach your goalsin 2024.QUOTES:"By visualizing ourselves achieving the goal and experiencing the emotions and sensations associated with it, we can create a new neural pathway in our brain that ma...2024-01-1714 min
The Self-Makers Podcast | Marketing Strategy & Business Growth for Service Providers50. Guest Episode: Align Your Values and Purpose to Reach Multi-6 Figures with Myf GallowayToday I'm sharing with you a podcast episode where I was interviewed by my beautiful friend and client, Life and Performance coach Myf Galloway on her podcast, Actually, You Can.We speak about how I left corporate marketing to begin coaching, how to develop an entrepreneurial mindset, how to develop a strong personal brand, and how to market yourself in a way that feels authentic (and actually works).I hope you enjoy this special episode of the podcast as much as I loved recording it with Myf!MYF'S LINKS:Website: https://www.myfgalloway...2024-01-1656 min
Actually, You Can41. Discover your King and Queen self with Carlo ChincariniJoin Carlo Chincarini, aka 'the Kingmaker' as he shares his journey of growth and transformation, and provides valuable insights and practical advice for achieving success in all areas of life.From overcoming insecurities and financial struggles to discovering his purpose and passion, Carlo's story is an inspiration for anyone looking to gain complete power over every aspect of their life, and live life on their terms. In this episode Carlo goes delves into the details of his The King/Queen Self Method - the exact process he has used to create life changing transformations & wildly remarkable...2024-01-101h 01
Actually, You Can40. How to transform from a manager to a leader with Dr Andy NeillieIn this episode, I have the pleasure of exploring the topic of leadership with accomplished leadership consultant, Dr Andy Neillie. More specifically, we deep dive into how to transition from being a manager to a leader. We discuss what sets a leader apart from a manager and why is it so challenging for people to make the transition from one to the other. Andy suggests that the key to becoming a high-performing leader lies in four essential areas: conviction, competence, character, and covenant.We explore each in depth to uncover what it takes to truly step into your...2024-01-0345 min
Actually, You Can39. 3 Steps to uncover your purpose and direction in 2024 with Myf GallowayHave you ever felt like you don't know what you want or where you're headed in life? If so, this episode of Actually You Can is for you!I'll be sharing three steps to help you uncover purpose and direction for your life in 2024. We'll talk about identifying your core values, understanding your motivators and how to set a meanignful direction for your life. Tune in now to start your journey towards a more meaningful and fulfilling life!Quotes:"Having purpose and direction in life means having a clear understanding of your values and priorities."...2023-12-2716 min
Actually, You Can38. A holistic approach to reclaiming your energy with Meghan JohnsonIn today's fast-paced world, many of us find ourselves running on empty, constantly striving to keep up with the demands of work, relationships, and personal goals. The pressure to achieve and succeed can leave us feeling disconnected from ourselves and depleted of energy. In this soulful conversation with Meghan Johnston, a creative coach and yoga teacher, we explore the concept of energy and how we can reclaim it in any season of life. Meghan shares her personal journey of burnout and offers insights into the reasons why people often feel disconnected and lack energy. She introduces the three...2023-12-201h 02
Actually, You Can37. Uncovering your authentic self using core values with Andrea JohnsonCore values are the guiding principles that shape our beliefs, actions, and decisions. They are the essence of who we are and what we stand for. Understanding our core values is essential for living a fulfilled and purposeful life. In this episode with Andrea Johnson, a transformational leadership coach, we delve deep into the significance of core values and how they can empower us to live authentically and make a positive impact in our personal and professional lives.In our conversation, we explore strategies for pinpointing your core values, highlighting common pitfalls to avoid, and providing insights on...2023-12-131h 00
Actually, You Can36. Adversity: what is it and how to overcome itAdversity is an inevitable part of life, and how we handle it can greatly impact our personal growth and success. By expecting adversity, seeing it as an asset, and choosing our response, we can overcome challenges and unleash our highest potential.In this episode, I unpack practical tips for navigating various forms of adversity that will help to harness the power of adversity and turn it into an opportunity for growth and success. By the end of this episode you will have new tools to help you to be empowered to turn adversity into a welcomed opportunity.2023-12-0613 min
Actually, You Can35. The real meaning of career success and how to achieve it with Mark HerschbergBuilding a successful career is a goal that many of us strive for. However, navigating the complexities of the job market and finding the right path can be challenging. In this thought-provoking interview with Mark Herschberg, a fractional CTO and author of "The Career Toolkit," we explore the key factors that contribute to a successful career and how to overcome common obstacles along the way. We cover a wide spectrum, ranging from strategies to discover your dream job and the significance of networking to identifying the need for a career pivot and mastering the art of making one. We also...2023-11-291h 00
Actually, You Can34. What you need to know about building an 8-figure brand with Cassie HowardCassie Howard, an intuitive business and money mentor, is a successful entrepreneur and business coach who is most known for her savvy sales skills and her ability to make business simple, fun, AND sustainable. Her approach to business and money is one that has attracted the attention of women all around the world, in their own attempt to build a life of freedom.Cassie honestly shares her journey in business and how she has used a combination of strategy and energetics to build an 8-figure brand - the Limitless Woman. In this episode, Cassie generously shares key strategies...2023-11-2252 min
Actually, You Can33. Tips for overcoming stress and overwhelm these holidaysThe holiday season is commonly portrayed as a time of joy and celebration, yet for many, it can also be a source of stress and overwhelm. In this solo episode, I offer practical tips to navigate and overcome stress during the holidays. I delve into the importance of distinguishing between genuine overwhelm from significant life events and lifestyle overwhelm resulting from the choices we make. In addition, I explain the role of understanding what truly matters to you as a means to reduce stress and overwhelm. Following the process outlined in this episode guarantees a more enjoyable and fulfilling holiday...2023-11-1516 min
Actually, You Can32. How to find a career that you actually love with Sammy Rose"Life is too short to do something that you don't enjoy." Sammy RoseIn a world where many people view work as a means to an end, finding a career that brings joy and fulfilment can seem like an elusive dream. However, Sammy, a journalist and digital content producer and host at Canberra’s Mix 106.3 and Hit 104.7 radio stations, is a shining example of someone who has managed to turn her passion into a thriving career. In this episode, we will delve into Sammy's journey and explore the key themes that have shaped her path to success.2023-11-0153 min
Actually, You Can31. Insights for living your best life with Kirk McCarleyLiving your best life is a concept that many of us strive for. It's about finding fulfilment, purpose, and joy in every aspect of our lives. But how do we achieve this? To gain some insights, I had the pleasure of speaking with Kirk McCarley, an executive and life coach, ESPN broadcaster, and spinning instructor. Kirk has found his own version of living his best life and has valuable lessons to share.By embracing challenges, finding our purpose, and connecting with others, we can create a life that is fulfilling and meaningful. As we move forward, let us...2023-10-2554 min
Actually, You Can30. Navigating transitions with Bryan YatesA seasoned veteran of life's many transitions, Bryan Yates shares his inspiring journey from being a historian to working in the digital media industry, in the fitness industry and eventually becoming a coach. He emphasizes the significance of understanding our internal narratives and the motivations driving our decisions as we navigate change. His lessons shared will empower you to navigate life's transitions with greater clarity, intention, and resilience.Whether you're standing at the crossroads of a potential career shift, facing a new and exciting personal challenge, or just curious about the art of embracing change, this episode is...2023-10-181h 03
Actually, You Can29. Aligning values and strategy to scale to your business to multi-6 figures with Hazal OzturkIn this episode, I have the pleasure of chatting with marketing and business coach Hazal Ozturk about how to build an authentic online brand.With over 10 years of corporate marketing experience under her belt, Hazal has since started her own business and is helping ambitious entrepreneurs scale their businesses to multi-6 figures with ease and flow. Together, we explore her strategy systems framework and how to use it to create a brand that authentically represents you and your business.Key Quotes:"Authentic marketing is a long-term game. It's not about making...2023-10-1152 min
Actually, You Can28. Biohacking your way to peak mental performance with Christian YordanovChristian Yordanov, a health consultant, joins the show to share specific biohacks that can optimise mental performance. He explains the role of metabolic imbalances, environmental toxins, and nutrition in affecting our mental performance. He also speaks to the impact of sleep and stress management, and offers tips for improving in these areas. By understanding the various factors that influence our mental performance, we can take concrete steps to improve our wellbeing.Key Takeaways:Reducing toxic exposures and optimising nutrition are vital for mental performance.Biohacking involves finding shortcuts to optimise mental performance.2023-10-041h 00
Actually, You Can27. Overcoming fear of failure with Chad HuffordFailure is a concept that elicits a wide range of emotions and reactions from individuals. Some may view failure as a devastating blow to their self-esteem and confidence, while others see it as an opportunity for growth and learning. In this episode with Chad Hufford, a wealth management expert and coach, we delve into the subject of failure and explore the different relationships people have with it. Chad's unique background in biochemistry, athletics, and coaching provides valuable insights into how failure can be reframed and leveraged to achieve success.Chad believes that failure is not staying down when...2023-09-2752 min
Actually, You Can26. Navigating the toxic culture of masculinity and men's mental health with Matt MusgraveIn this episode, Matt Musgrave shares his journey from the army to becoming a counselor and starting his own online counseling practice. He discusses the challenges he faced in the hyper-masculine environment of the army and how it led him to question his path. Matt explains how his personal experiences and work with men who use violence in relationships inspired him to focus on supporting men's mental health and growth. He also dives into the importance of self-awareness, self-compassion, and self-leadership in creating positive change in one's life.Key Takeaways:Matt's personal journey from the ar...2023-09-2049 min
Actually, You Can25. How to start your journey of self-discovery using the wisdom of Human Design with Vicki DeanVicki Dean, a former Regionals CrossFit athlete and now a Human Design expert, shares her journey of self-discovery and how she found her purpose. She discusses the importance of understanding our own conditioning and how human design can help us uncover our true potential. Vicki explains how human design combines elements of astrology, energetics, and spirituality to provide insights into our unique characteristics and behaviours. She offers actionable steps for individuals to explore their own human design and gain a deeper understanding of themselves.Key Takeaways:Human design is a synthesis of various modalities, including energetics, astrology...2023-09-1359 min
Actually, You Can24. Turning pain into purpose with Teri WellbrockTeri Wellbrock, a survivor of trauma, shares her healing journey and the tools she has used to overcome her past. She emphasizes the importance of building a coping skills toolbox and trying different modalities to find what works best for each individual.Teri also discusses the impact of childhood trauma on our present-day experiences and the power of reprogramming the brain through therapies like EMDR. She highlights the role of mindfulness, gratitude, and positive affirmations in the healing process. Teri's work with therapy dogs has shown the transformative power of love and presence in helping others heal.2023-09-0651 minThe Self-Makers Podcast | Marketing Strategy & Business Growth for Service Providers32. Client spotlight: How to shift your mindset for success with Myf GallowayMyf Galloway is a life and performance coach who helps people ignite their next evolution and live a fulfilling and aligned life.In this episode, Myf and I discuss the importance of overcoming limiting beliefs in order to achieve our goals. We speak to the power of thoughts and beliefs in shaping our emotions and actions, and practical tips for identifying and changing limiting beliefs.We speak to:How limiting beliefs can hold us back from achieving our goals and living a fulfilling life.How our thoughts and beliefs impact our emotions and...2023-09-0559 min
Actually, You Can23. Break old patterns and be, do and have anything you want with Derick JohnsonDerick Johnson, a life and fitness coach, shares his personal journey of overcoming childhood trauma and finding success in the military. He emphasizes the importance of staying calm and focused in challenging situations and offers advice for breaking free from negative behavior patterns.Derick's approach to coaching involves helping clients identify and eliminate old patterns, allowing them to thrive and achieve their goals. He encourages individuals to take control of their mornings and create a routine that sets them up for success. By eliminating negative self-talk and limiting beliefs, individuals can create a positive mindset and achieve lasting...2023-08-301h 01
Actually, You Can22. How to turn your small business into a big business with Gerard SeanigerWelcome to another episode Actually, You Can! Today I have the pleasure of welcoming Gerard Seaniger to the show. Gerard is a Financial Strategist who over his career has worked for large corporates turning over a $100M as a CFO and has sold businesses worth over eight figures.It's no secret that owning a business isn't easy. When someone first starts a new business, it's not uncommon to operate in survival mode for the first few months or even years. But with some strategic planning, you can grow your small business into a big business.2023-08-2350 min
The ImperfectsMyf Warhurst - The Anxiety of UncertaintyMyf Warhurst is an icon. An Australian icon. Everyone, we have an icon on our podcast. From Spicks & Specks to Triple J, and Eurovision to Bluey… oh and doing a whole show about menopause… HER menopause… Australia has LOVED Myf Warhurst for a long, long time. You might even think it’s impossible to love her more, well just wait until you hear her honesty and vulnerability in this Vulnerabilitea House.Myf talks about the anxiety that comes with her line of work, how she’s dealt with the ups and downs that come with...2023-08-201h 08
Actually, You Can21. Real ways to show compassion to others and yourself with Dallin CandlandWelcome back to another episode of Actually, You Can. In this heartwarming conversation, Myf sits down with the wonderful Dallin Candland, a talented writer, poet, and all-around creative soul. Dallin's journey is all about seeing the world through the lens of kindness, and compassion.Sometimes, all people need is a little compassion… but not everyone knows how to show it.If you’re one of them… you're in the right place! This episode is your guiding light, offering practical insights and tangible ways to not only grasp the concept of compassion but also put it into action...2023-08-1659 min
Actually, You Can20. Change your state of mind to maximise your physical results with James McCallionWelcome to another episode of Actually, You Can! Join me in this episode as I chat with James McCallion, a health and fitness coach whose aim is to educate, inspire, and motivate individuals to enhance not only their physical attributes but also their mental mindset.He believes that by prioritising the mind, the body can achieve anything with the appropriate direction and support along the way.Throughout this episode, we dive into a range of topics: from using physical training as a confidence-building tool, to the transformative power of self-reflection, and even James' strategy for ensuring...2023-08-0953 min
Actually, You Can19. Get back to basics and back to yourself through movement with Emma BrownWelcome back to another episode of Actually, You Can! Today, I have the absolute pleasure of sitting down with the incredible Emma Brown, a passionate coach in the fitness industry - both in-person and online.Emma isn't your ordinary personal trainer. She believes in using movement as a powerful tool to help her clients not only build physical strength but also develop self-awareness and a deeper understanding of themselves. When it comes to health, Emma believes in finding balance and alignment in all aspects of life - physical, emotional, and mental. She advocates for self-care, nurturing...2023-08-0250 min
Actually, You Can18. How high achievers can overcome their anxiety naturally with Nikita MaddrenWelcome to another episode of Actually, You Can! In today's episode I am joined by Nikita Maddren.With her wealth of knowledge and experience as a Naturopath, Nikita has become a guiding light for those seeking natural paths to well-being.Together we explore a topic that affects many of us—especially high achievers.That is - anxiety.From the relentless pursuit of goals to the pressure to perform at peak levels, high achievers face unique challenges when it comes to maintaining mental and emotional balance.In this episode, Nikita will he...2023-07-2743 minActually, You Can18. How high achievers can overcome their anxiety naturally with Nikita MaddrenWelcome to another episode of Actually, You Can! Today we have an extraordinary guest who is shed light on a topic that affects many of us, especially high achievers.Joining us is Nikita Maddren. With her wealth of knowledge and experience as a Naturopath, Nikita has become a guiding light for those seeking natural paths to wellbeing. In this episode, we dig into a crucial and often overlooked aspect impacting the lives of high achievers - anxiety. From the relentless pursuit of goals to the pressure of performing at peak levels, high achievers face...2023-07-2601 min
Actually, You Can17. Accelerate your success with these 3 key takeaways from 3 months of Actually, You Can.Welcome to another episode of Actually, You Can. Join me, your host Myf, for a special solo episode celebrating three incredible months of Actually You Can! In this episode, I share three valuable lessons learned from all of the inspiring guests we've had on the show to date. These three key takeaways will accelerate your progress toward achieving your big goals!But before you click hit that play button, I want to take a moment to say thank you to YOU.Thank you for tuning in and engaging with the show. Your support means...2023-07-1911 min
Actually, You Can16. Take control and start living a happier, healthier life with Elliott StensonWelcome to another episode of Actually, You Can! In this episode, I had the privilege of chatting with Elliott Stenson - a personal trainer and coach whose mission is to help and empower his clients to overcome their most challenging obstacles and start living happier and healthier lifestyles.During our insightful chat, Elliott shares the challenges he faced in his journey to sobriety. This journey fuelled his passion for giving his clients the wellness education, tools and resources that they need to build new habits, feel fulfilled, find their purpose, feel confident, healthy, and capable of managing life’s...2023-07-1256 min
Actually, You Can15. Empower your path to motherhood with Angela LouiseWelcome to another episode of Actually, You Can! For this episode I am joined by the beautiful soul that is Angela Louise.Ange is a Trauma Informed Facilitator, Coach and Healer with a passion for supporting women that are mothers and mothers to be, to reclaim their voice, heal themselves and cultivate more nurturing relationships with themselves, their partners, their creations and their kids.In this episode, Ange and I discuss what it means to consciously conceive and parent a child, how mothers can best prepare themselves for the journey to having a child and put...2023-07-0553 min
Actually, You Can14. Lessons from Gracie Elvin on living a big life and trusting your intuitionWelcome to another episode of Actually, You Can! In this episode I'm thrilled to be joined by the incredible Gracie Elvin.Gracie is a women's cycling expert with nearly a decade of experience as a professional road cyclist. During her racing career she has claimed two Australian road titles, reached the podium at the prestigious Tour of Flanders and proudly represented Australia at the World Championships, Commonwealth Games and Olympic Games. But Gracie's impact extends far beyond her athletic achievements. She is a co-founder of The Cyclists’ Alliance, an organisation that provides holistic support to female cy...2023-06-281h 00
Actually, You Can13. How to get started and stay motivated on your health and fitness journey with Abbey J LaytonWelcome to another episode of Actually, You Can. In this episode I look to explore ways you can stay motivated when it comes to working towards your health and fitness goals with the inspiring Abbey J Layton.Abbey is an online nutritionist and fitness coach who helps women create a kick-ass lifestyle that’s all about balance, strength & zero restriction.Embarking on a new health and fitness journey is no small feat. It requires dedication, commitment, and, of course, motivation. Abbey shares her own personal challenges with motivation, and together, we explore strategies and hacks that ca...2023-06-2145 min
Actually, You Can12. Embrace your whole self and own your value with Ashleigh BoehmWelcome to another episode of Actually, You Can! In this episode, I explore the subject of self-worth with the incredible Ashleigh Boehm. Ashleigh is a nutrition and mindset coach on a mission to empower women with the wisdom & tools to rediscover their wholeness & come home to their body.As you will soon discover, self-worth goes far beyond achievements and external validation. It is an unwavering belief in your inherent value and worthiness, simply because you exist.Together, we explore how you can peel back the layers of your current self and reveal the authentic...2023-06-1456 min
Actually, You Can11. How to quit your 9-5 job and travel the world with Helena van den HeuvelWelcome to another episode of Actually, You Can! On this episode I have the pleasure of speaking with Helena van den Heuvel, a digital nomad who quit her 9 -5 role back in 2020 to travel the world indefinitely. She now spends her days backpacking around Mexico, Central and South America and workis online as a freelance writer. Helena’s mission is to show others that there is a different way of doing things, and that you don’t need to force yourself to fit in a mold that potentially wasn’t even meant for you in the first place.2023-06-0743 min
Actually, You Can10. What school didn't teach you about wealth creation with Arkadiusz BrylWelcome to another episode of Actually, You Can! I am thrilled to have had the opportunity to speak with Arkadiusz Bryl, the Founder and Financial Adviser for Real Knowledge, Diverse Solutions.Arkadiusz is on a mission to transform our understanding of money—how it works, how it feels, and how we talk about it. With his impressive resume, including founding and directing multiple advisory businesses and consulting for some of the world's largest firms, he brings a refreshingly unique perspective to the subject of wealth creation.As you’ll soon learn, Arkadiusz isn't your typical financial advi...2023-05-3157 min
Move Your Fit - Le podcastINÉDIT 💫 L'AGENDA MYF est arrivé ! 📒 Restez en forme toute l'année ! Move Your FitL'agenda MYF est arrivé !
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Actually, You Can09. How to turn your passion into a business with Dan CusackWelcome to "Actually, You Can," the podcast designed for purpose-led entrepreneurs and professionals who are ready to take their results and fulfillment to the next level. In this episode, we delve into the transformative journey of transforming your passion into a thriving business, featuring the incredible Dan Cusack.Dan, a multi-passionate entrepreneur, generously shares his personal experiences, practical insights, and invaluable lessons learned from his three ventures—Revive Landscapes, Housemates - get plants delivered, and Dan Cusack Photography.Passions serve as the gentle whispers of our soul, guiding us towards our true purpose. They hold the ke...2023-05-2459 min
Actually, You Can08. How goal setting can help you live a life you once thought impossible with Chris BondWelcome to another episode of Actually, You Can! For this episode I had the absolute honour of interviewing none other than Chris Bond, father of two and two-time World Champion, two-time Paralympic Gold Medalist and the Captain of the Australian Wheelchair Rugby Team, the Steelers.Before Chris Bond was an international wheelchair rugby star, he was a 19-year-old battling acute promyelocytic leukaemia. He survived, but lost his left hand, right fingers and legs below the knees to a bacterial infection. Chris overcame these challenges and is now one of the best 3.5 wheelchair rugby players in the world living...2023-05-1746 min
Actually, You Can07. How to build a thriving career and a loving relationship with Candi MayWelcome to another episode of Actually, You Can! Today's guest is this incredible Candi May.Candi's life journey has been nothing short of extraordinary. From a past riddled with challenges like homelessness, abuse, and battling drug use and binge drinking, she embarked on a transformative path of self-discovery. With a background spanning 14 years as a hairstylist, 6 years as a lawyer, and a deep passion for outdoor adventures, today Candi combines her expertise in coaching, NLP, and holistic modalities to empower women and couples and guide them towards the life they dream of.In our conversation, we...2023-05-1055 min
Actually, You Can06. A spiritual and strategic approach to moving from burnout to balance with Olivia ChittyWelcome to another episode of Actually, You Can, in this episode I’m joined by Oliva Chitty. Olivia is an NLP practitioner, life coach, and business mentor.Olivia’s career journey was shaped by her experience with burnout and now she combines mindset work, spirituality, soul-led strategy, and systems to help people create the life they crave. In our conversation we discuss how you can move from burnout to balance. We delve into the symptoms and contributing factors of burnout, and Olivia shares her strategies for achieving balance. Whether you're feeling exhausted from work or life, this...2023-05-0352 min