Shows
Project Loving Myself231: Start Before You’re Ready: Confidence Secrets with Myrza Sison🎙️What if I told you that confidence isn’t about feeling ready—it’s about showing up before you’re ready?This week on Project Loving Myself, we’re talking all things confidence (and why waiting until you “feel ready” is a trap) with Myrza Sison—confidence coach, motivational speaker, award-winning writer, former editor-in-chief of Cosmopolitan Philippines (yep, that Cosmo), and host of the podcast You Can Do This!Myrza’s lived a thousand lives—model, computer programmer, journalist, editor, coach—and if there’s one thing she’s learned, it’s this: confidence is not a gift, it’s a...
2025-08-2745 min
You Can Do This!Ep. 193: Your Dream is Worth the Gamble With Ella EiverenFive years ago, in the midst of the COVID pandemic, she took a massive financial and life-risking leap—flying to London with no guarantees, no safety net, and only her self-belief, resilience, and grit to chase her dream of becoming an international fashion model. Despite setbacks and moments of doubt, her gamble paid off.A UP Los Baños Chemical Engineering graduate who once wanted to work for NASA, Ella discovered her true passion in modeling. Once pressured to conform to beauty pageant standards, winning a modeling competition led her toward high fashion instead. Tod...
2025-03-2038 min
You Can Do This!Ep.192: Limiting Beliefs That Hold Women Back With Coach Sheila TanSociety tells women to be strong—but not too aggressive. Ambitious—but not too selfish. Nurturing—but never too emotional. Navigating between these conflicting expectations is exhausting and often causes us to second-guess ourselves and play small. Believing these cultural norms holds us back from stepping into our power and fulfilling our biggest potentials.Helping us unlearn the conventional beliefs we’ve been programmed to accept and harness our strengths as women instead is executive coach and organizational development consultant Sheila Tan, a Neuro-Semantics trainer, NLP Master Practitioner, and licensed Meta-Coach with the International Society of Neuro-Semantics.
2025-03-1338 min
You Can Do This!Ep.191: Success Secrets of Female CEOs With Coach Sheila TanWith all the challenges women face in leadership—bias, cultural expectations, self-doubt, what does it really take for a woman to rise to the top? Is it about working harder, being more confident, or knowing the right people? And do women really have to be louder, tougher, or more aggressive to get ahead—or is there another way?Coach Sheila Tan studied how the most successful executives lead their organizations towards success in “The X-Factor of C-Suite Executives,” her thesis for her Master’s of Science In Organization Development at Pepperdine University published in the Transd...
2025-03-0533 min
You Can Do This!Ep 190: HOW TO DO LDRs RIGHT With Nikki PorterCan love really thrive when you’re miles apart, navigating time zones and technology gaps? Long-distance relationships (LDRs) are often seen as challenging, but they can also be a powerful testament to trust, communication, and commitment. Navigating the essentials and intricacies of LDRs is a certified relationship coach from The Relationship School and host of Nuggets of Nikki, a podcast on healthy relationships and the winner of the 2024 Philippine Podcast Search. She previously worked as an editor at Summit Media.
2025-02-2644 min
You Can Do This!Ep.189: Don’t Give Up on Love With Ricardo Cepeda & Marina BenipayoWhen your relationship is tested by life's most challenging crises, what does it take to weather the storm together and come out stronger on the other side?Ricardo Cepeda and Marina Benipayo were models and friends in their 20s, but it wasn’t until their mid-40s—after previous marriages and raising two adult children each—that their love story truly began on the set of My Binondo Girl. Over the past 13 years, their relationship has not only flourished but also withstood both personal and public challenges.Their greatest test came just over a year ago wh...
2025-02-2056 min
You Can Do This!Ep. 188: Take a Chance on Love With Joelle Yuvienco & Lenard SantosIf your dating life has been an endless series of swipes, disappointments, heartbreak, and skepticism, it can be hard to stay optimistic about ever finding your true match. But even if you’ve been burned, are now jaded and feel hopeless—stick around! Love often shows up when you least expect it, so never lose hope that real love is still out there waiting for you.Joelle Yuvienco, top TikTok content creator andPaano Kungpodcaster known for her fearless and feminist dating advice, and her husband, HR and international mobility expertLenard Santos found their happily ever after, and so c...
2025-02-1236 min
You Can Do This!Ep. 187: The Smart Girl’s Guide to Dating With Nikki PorterHad it with dating? Maybe you’ve experienced the fear of rejection or the frustration of ghosting or you’ve been swept off your feet, only to realize those butterflies were red flags. Dating can be overwhelming. Whether your goal is to find The One ASAP or to just have a fun and active dating life until you’re ready for a serious commitment, we’ve got the right coach for you.Back on the show is a certified relationship coach from The Relationship School and the winner of the 2024 Philippine Podcast Search whose podcastNuggets of Nikki...
2025-02-0642 min
You Can Do This!Ep. 186: Secrets of Highly Productive People With Coach Anton GonzalezEver feel like there aren’t enough hours in the day to accomplish everything on your plate? If you’re constantly battling distractions, procrastination, or feeling overwhelmed, here’s how to maximize your time and energy while staying balanced and focused.Anton Gonzalez is a seasoned serial entrepreneur with over 30 years of experience. The founder and president of Planet Sports has led the expansion of 200 stores nationwide and managed iconic global brands. He’s also the president of Map Active Philippines, overseeing 600 shop-in-shops for brands like Hoka, New Balance, and Converse. Also an International Coaching...
2025-01-3133 min
You Can Do This!Ep.185: Clear Your Mind, Calm Your Life With Coach Ally CañitaOverwhelmed, stressed out, and bogged down by all the mental clutter? Unable to appreciate and enjoy important moments because your mind is always elsewhere? Practicing mindfulness helps you clear the mental fog and create space for more focus, calm, clarity, and joy. It can even help improve your relationships—at home and at work!
2025-01-2240 min
You Can Do This!Ep.184 Show Up For Yourself Better This Year With Coach Kurly de GuzmanReady to make this year the one where you finally show up for yourself? As women, we often put ourselves last, prioritizing our families, relationships, work, and societal expectations over our own needs, leaving little room for self-care or pursuing our dreams. Time to put yourself at the top of your list and finally achieve your goals!
Our guest expert is a career and leadership development coach with over 19 years of corporate and coaching experience and an International Coaching Federation Professional Certified Coach and workshop facilitator who has empowered over a thousand professionals to...
2025-01-1737 min
You Can Do This!Ep. 183: How to Make Time to Pursue Your Dreams With Darlyn Ty Nilo"Not enough time” for a passion project, personal goals, fitness, a dream in the making? But we all have the same 24 hours, so what if the real problem isn’t lack of time, but how we’re choosing to use it? In this episode, Darlyn Ty Nilo says “Yes, you can have it all, if you choose it!” and shows us how you, too, can start winning back your day—and your life.
The CEO of Viviamo, Inc, and creator of the famous Belle de Jour Power Planner has empowered countless women in the last 19 years by helping them...
2025-01-0737 min
You Can Do This!Ep.182: Build the Change You Want—For Good! With Myke SantosNew year, new start, new you…not? How many times (and years!) have we promised to change, only to fail? Will this year be any different? Myke Santos thinks so. His promise: If you build it, it will come. The author of Brick by Brick: Building the Change You Want shares his new approach change that makes our promises to ourselves stick.
A strategy and HR consultant with over 25 years experience, the founder of Brick Management Consulting is a certified coach for Transformative Coaching® and The Leadership Circle® and a certified facilitator of the LEGO®...
2024-12-3134 min
You Can Do This!Ep. 181: Gratitude: The Secret to A Happy Life with Stephanie ZubiriFrazzled by the whirlwind of the Holidaze and the year that flew by? With so much chaos and unpredictability in the world and our own personal struggles, it’s easy to overlook the good around us. Before rushing into the new year, take a moment to pause, breathe, and reflect. By regularly practicing gratitude, you can shift your perspective, build resilience, and transform your mindset, relationships, and career—ultimately leading to more happiness.
This episode’s guest has built her life around finding beauty and meaning in the everyday. Through her storytelling and advocacy, the aw...
2024-12-2541 min
You Can Do This!Ep.180: Manifest Your Dream Life With Coach Kimi Lu"Manifest" is The Cambridge Dictionary’s Word of the Year for 2024, thanks to celebrities such as Ariana Grande, Dua Lipa, and Simone Biles attributing their success to manifesting. Whether you’re wondering if it’s scientifically possible to manifest your dream life into reality, or is just another “woowoo” trend that reeks of toxic positivity, this episode can open up your eyes and mind.
One of the first life coaches in the Philippines, Kimi Lu, a.k.a. the Mother Pusher, says that although its results are magical, manifestation is not magic, but science. Beyond jus...
2024-12-1837 min
You Can Do This!Ep. 179: How to Make Big Things Happen With Sam SewellGot a big dream but are holding back, overwhelmed by the magnitude, paralyzed to even start, wondering if you’re capable of achieving something so monumental?
Sam Sewell makes big dreams come true regularly, taking bold risks and overcoming crazy challenges as the executive producer of GMG Productions. She's mounted epic productions of the world's most iconic musicals here in the Philippines, such as "Miss Saigon," the Asian premiere of "Hamilton," "Six,” "Mamma Mia," "The Lion King," "Wicked," "The Phantom of the Opera," and “Matilda.” Named one of the Inquirer's "Women of Power" in 2023 for her si...
2024-12-1243 min
You Can Do This!Ep.178: Kikay is Your Superpower With Belle RodolfoWhether you’re high or low maintenance when it comes to beauty, channeling your inner kikay could be the key to unlocking confidence, self-love, your true self, and transforming your life—from the inside out, or the outside in, as you’ll find out in this episode.
Belle Rodolfo has influenced the way we view beauty, self-expression and authenticity in the last decade, spending years shaping beauty narratives that go beyond the conventional and promoting inclusivity. A top beauty content creator, former beauty editor (Preview and L'Officiel), and advocate for LGBTQIA+ rights, she is also an...
2024-12-0536 min
You Can Do This!Ep.177: How to be a Better Public Speaker With Issa LittonDoes your heart palpitate at the mere thought of speaking in front of an audience? Whether you’re asked to address a boardroom, host an event, or even just share ideas in a meeting, public speaking is an essential skill we should all get better at and stop fearing, because research shows those who excel in it are more likely to succeed.
Sharing her tips here is one of the most sought-after and most seasoned professionals in public speaking and live hosting. With 25 years of experience hosting high-profile corporate, business, and lifestyle events across various platforms, she has...
2024-11-2737 min
You Can Do This!Ep.176: It’s Not You, It’s Your Hormones! With Dr. Sheree BondocFeeling a little off and not like your usual self but can’t put your finger on it? Experiencing symptoms like brain fog, fatigue, mood swings, hot flashes, insomnia, hair loss, allergies, bloating, or even unexplained weight gain but brushing them off, hoping they'd go away? Or you’ve had them checked but have failed to get any clear answers or solutions? These could actually be signs of hormonal imbalance, and, if left unaddressed, can affect your overall health.
Shedding light on your quandaries is Dr. Sheree Bondoc, co-founder of and medical director of The CORE Clinic, whos...
2024-11-2034 min
You Can Do This!Ep.175: Earn Effortlessly From Your Expertise—at Home! With Allan NgoPeople will pay for what you know—if you know how to sell it, believes Digital Solopreneur founder Allan Ngo, who has helped more than 4,000 subject matter experts and service providers monetize their knowledge into digital products for over 10 years. Whether you’re fantasizing about escaping the 9-5 grind to run a profitable business from home or want to harness your expertise and connections into a reliable online income stream, this episode is for you.
This former accountant and banker has mastered the art and science of building a one-person business that’s not dependent on putting in long...
2024-11-1333 min
You Can Do This!Ep.174: From Inner Critic to Inner Coach: Master Your Self-Talk With Carla V. ManasWhat’s the last thing you told yourself today? Did it lift you up or put you down?
The daily dialogue we have with our inner voice is a crucial factor in creating our personal and professional success. Our self-talk determines how we make decisions, overcome our struggles, and interact with others. And if it’s always negative, this derails us from unlocking our full potential.
Teaching us how to master our self-talk to empower us to succeed is a globally recognized and award-winning executive coach and master coach trainer whose holistic appr...
2024-11-0739 min
You Can Do This!Ep.173: How to Find & Use Your Authentic Voice With Inka MagnayeNot only do most people hate the sound of their voice, as I once did, they struggle to find their voice—their true voice. So we keep quiet, stay in the shadows, and waste the chance of being seen, heard, and contributing to helping make the world a better place.
In this episode, the top voice talent (a.k.a the in-flight voice of Philippine Airlines), content creator, podcaster (Sleeping Pill), and host shows you how to not only discover your voice but also use it to live your best most most authentic life an...
2024-10-3142 min
You Can Do This!Ep. 172: Mind Your Language, Break the Stigma With Pola del Monte Miss Chief EditorWords wield power. They shape how we view the world and each other, especially when it comes to sensitive topics like mental health. In a society where stigmas and misconceptions still persist, the language we use can either reinforce harmful stereotypes or help break them down.
Journalist Pola del Monte is the content creator behind the hit social media account Miss Chief Editor. Through her content and work, she advocates for the responsible use of use language to impact our society in more positive ways. In her speech at the 2024 Cosmo Women of Influence Awards, she stressed h...
2024-10-2436 min
You Can Do This!Ep.171: Safeguard Your Mental Health at Work! With Cat TriviñoFeeling overwhelmed and anxious at work? Grappling with productivity anxiety and the constant pressure to perform at your best? When your workload is jam-packed, deadlines seem impossible, and worse, if your workplace feels toxic, how can you even balance putting in a good performance at work with prioritizing your mental well-being? This episode’s guest expert gives you insights, strategies, and solutions that can empower you to thrive while taking care of yourself as well as get the support you deserve from your employer.
Cat Triviño is the co-founder and Chief Product and Data Officer of Min...
2024-10-1833 min
You Can Do This!Ep.170: Get That Book Published! With Claire Betita de Guzman (Part 2)Once you’ve written that book that’s been aching to come out of you (after listening to Ep.169, Part 1), the next step is to get it published. This episode sheds light on the ins and outs of today’s publishing scene in Southeast Asia and is filled with Singapore-based best-selling author Claire Betita de Guzman’s helpful and encouraging inside info, insights, anecdotes, and tips from her 20 years of writing books.
Claire is the author of six novels: Hue City, which debuted at No. 2 on the Straits Times Bestseller list, and Suddenly Superstar, which made it to No...
2024-10-1132 min
5 Minutes LangWhat if I don't want to have kids? With Myrza Sison“Sino ang mag-aalaga sa ‘yo pagtanda mo?” Executive coach Myrza Sison challenges this mindset that sees children as a retirement plan. Discover how her child-free choice has led to personal fulfillment and purpose on her own terms. Hosted on Acast. See acast.com/privacy for more information.
2024-10-0508 min
You Can Do This!Ep.169: Get That Book Written! With Claire Betita de Guzman (Part 1)They say, “Everyone has a book inside them,” and if you’re reading this, you must feel that calling, too. This is your sign to stop overthinking it and make it happen: Whether you’re aching to tell your story, stories about others, or share your ideas and insights with the world, you know that writing a book can create a lasting impact and legacy and open doors to new opportunities.
Motivating you to turn your author dreams into reality with her tips, lessons learned from her own experiences, and helpful insights relevant to the current times is a Fili...
2024-10-0438 min
You Can Do This!Ep.168: How to “Unprude” Yourself & Embrace Your Sexual Self With Trish Bautista
Did you grow up in a conservative household or go to a religious school where talking about sex was off-limits or considered sinful? Maybe you’ve felt guilty, embarrassed, or confused about your own sexual desires and don’t know how to embrace them? Or have been shamed and judged by others for doing so, or are uneasy or squeamish when sex is discussed, but wish you weren’t?
If you want to go from feeling sexually repressed to being empowered and feeling more confident about your sexual self and identity, listen to guest Trish Bautist...
2024-09-2736 min
You Can Do This!Ep. 167: Your Strategy for Thriving as a Multi-Passionate Entrepreneur With Baus Rufo Part 2Who says you can’t have it all? Baus Rufo is living proof that you can have your cake and eat many other career cakes, too, as he embraces and incorporates his varied interests into a successful, extraordinary, and lucrative multi-faceted career and life that fellow multi-passionates can learn from.
In Part 2 of last week’s episode, he helps you Strat-Plan your life as he reveals how he has prepared for, juggled, and woven his many passions into a synergistic and fulfilling career path. He also gives us a reality check as he shares his experience and practi...
2024-09-2023 min
You Can Do This!Ep. 166: Yes, You Can Thrive as a Multi-Passionate Entrepreneur With Baus Rufo
Multi-passionate: A.k.a. multi-talented, multi-potentialite, polymath, renaissance person, slashie, scanner, generalist—people with multiple interests supposedly having a hard time settling on a career. “Jack of all trades, master of none.”
If you are torn between your many passions and are resisting staying in just one lane despite societal pressure, this episode is for you.
Get inspired by this host, podcaster, and content creator known for his workplace parodies with over 1.3 million likes on TikTok. Named by CNN in 2023 as one of the top local stand-up comedians to watch for, he...
2024-09-1330 min
You Can Do This!Ep. 165: How to Set Healthy Boundaries With Anyone With Coach Nikka SantosEver feel like you're always saying yes when you really want to say no? Do you find yourself avoiding the discomfort of speaking your mind—and then being resentful afterwards? If you’re overwhelmed by the demands of others or afraid to assert your needs without feeling guilty, this episode will teach you how setting boundaries can transform your well-being, personal and professional relationships, and overall happiness.Coach Nikka Santos coaches professionals and teams to build self-mastery, resilience, and leadership skills by sharpening their focus and increasing their mental and emotional agility. An International Coac...
2024-09-0631 min
You Can Do This!Ep. 164: Regulating Your Emotions Is Crucial to Success With Coach Nikka SantosEver found yourself reacting impulsively to a stressful situation and wished you could have handled it better? You know, snapping at a co-worker at the office or a loved one after a long day at work, or bingeing on junk food as a stress-eating coping mechanism—then regretting it immediately? In this episode, you’ll learn how mastering your emotions can be the key to unlocking success in every aspect of your life.
Nikka Santos coaches professionals and teams to build self-mastery, resilience, and leadership skills by sharpening their focus and increasing their mental and...
2024-08-3040 min
You Can Do This!Ep. 163 How to Go From Overlooked to Unforgettable with Chelsea ManaloDubbed as the “torchbearer of the underrepresented” by Wonder, Miss Universe Philippines 2024 Chelsea Manalo’s impactful win “marks a significant step toward a more inclusive Philippines, encouraging others like her to confidently take up their own space and claim their place in society.”
Mostly overlooked in the course of the Miss Universe Philippines 2024 pageant, she was not perceived as a strong contender among the favorite frontrunners and veterans—a situation paralleling her youth, where she was not just unnoticed but singled out, bullied, and rejected because of her skin color and hair type.
In this episode, she...
2024-08-2339 min
You Can Do This!Ep. 162 Spot a Liar: Decoding Body Language Red Flags With Coach Sheila TanHis words say one thing, but his eyes, ears, nose, arms and legs say another! Ever wonder if someone is lying to you? In Part 2 of our conversation with body language expert Sheila Tan, she shares fascinating insights on how to spot deception and untrustworthiness and teach
us how understanding these subtle cues can help us navigate both personal and professional interactions more effectively.
Sheila is a Neuro-Semantics trainer, NLP Master Practitioner and Meta-Coach licensed by the International Society of Neuro-Semantics, and an executive coach and organizational development consultant.
2024-08-1628 min
You Can Do This!Ep. 161: Body Language Hacks That Help You Win at Life With Coach Sheila TanDo people often make a false impression of you before they get to know you? Scientific studies repeatedly show that actions speak louder than words, and that our body language influences others’ perceptions of us and our potential for success more than we know. The good news is, we can learn how to use non-verbal communication more effectively to transform our life at work, in relationships, and beyond.
Executive coach and organizational development consultant Sheila Tan is a Body Language Expert, Neuro-Semantics trainer, Neuro-Linguistic Programming Master Practitioner and Meta-Coach licensed by the International Society of...
2024-08-0927 min
You Can Do This!Ep. 160: The Power of Close Female Friendships With Ayn Bernos & Nina Ellaine DizonResearch shows that having close female friendships boosts your confidence, happiness, and overall health. When women spend time together, it increases serotonin and oxytocin (the bonding hormone), which lifts their mood and promotes positive behavior. On the flip side, women who feel isolated and lack female connections are more likely to experience depression and have weaker immune systems.
In this episode, two BFFs share their experiences, advice, tips and secrets to cultivating meaningful female friendships and harnessing them towards solid happiness: Colourette Cosmetics CEO Nina Ellaine Dizon, and morena advocate and anti-colorism activist and...
2024-07-3137 min
You Can Do This!Ep. 159: How to Be G.G.S.S. in a Society That Fails To See Your Beauty With Ayn BernosWomen who believe—and more so, act as if, and proclaim—that they are beautiful (in colloquial speak, Gandang Ganda Sa Sarili) are still looked down upon as conceited or self-absorbed by society. Especially when their looks do not conform with conventional and deeply ingrained colonial beauty and body standards. And especially in the Philippines, where the tall, skinny, and fair Virgin Mary beauty ideal has pervaded since 1521.
In this episode, top content creator, host and podcaster Ayn Bernos helps us unlock the power of believing in our beauty. At 5’3”, she broke beauty pageant ground w...
2024-07-2646 min
You Can Do This!Ep. 158: How to Build Unstoppable Self-Belief With Nina Ellaine Dizon
Who could ever believe that a hustler-since-childhood selling whatnots to her classmates in Pampanga and college dropout hawking ukay-ukay clothes, soap, and eventually, makeup could build a cosmetics empire now worth over $2 Million? Ten years ago, not many people did, and often, the only one who believed in and rooted for Colourette Cosmetics CEO Nina Dizon was herself.
Her journey from a one-girl team no one took seriously to a celebrated venture capital-funded entrepreneur and almost 2 Million-follower social media influencer is a testament to her unwavering self-belief and determination to succeed. Get...
2024-07-1930 min
You Can Do This!Ep. 157: How to Help Any Team Get Along With Coach Andrea SeeWhy can't everyone just get along? Indeed. Whether it's at work, with family, or among friends, we all face challenges in getting along with others that can affect our harmony, productivity, and even our mental health.
Coach Andrea See offers practical advice to help you thrive in any team setting—from handling disagreements with coworkers to navigating family conflicts and maintaining peace in your friend group, discover how you can transform your relationships and become a better team player or team leader, no matter what group you find yourself in.
...
2024-07-1231 min
You Can Do This!Ep. 156 Money Habits You Must Adopt to Be Financially Happy Rose Fres Fausto a.k.a. FQ MomWe already know we need to save and invest money for the future. But, it's one thing to know it and another to actually do it. This episode focuses on motivating you to bridge that gap between between knowledge and behavior by adopting the essential habits aimed at securing your financial future. Plus, what to do if you’re the breadwinner of an overly dependent family, causing you to neglect your own financial happiness.
Helping us do this is the award-winning journalist and author of Why Financial Literacy Alone Does Not Work (a crash co...
2024-07-0537 min
You Can Do This!Ep. 155 Want To Be Confident ASAP? Use This Cheat Sheet!Hello, my Can-Do Crushers! This special solo episode is my gift to all of you for my birthday month. Here, I reveal the tips, tricks, and tools that have worked for me in my many careers, incarnations, and life stages, including a candid admission of some mistakes and mishaps I went through and learned from. Think of this as an intimate convo with a confidence coach!
But first, a disclaimer: You cannot cheat or short-cut your way to confidence, because it will take time and practice. What I can do for you in this...
2024-06-2728 min
You Can Do This!Ep. 154: Essential PR Skills Everyone Needs to Succeed With Leah CaringalWhatever field you’re in, whether you’re an entrepreneur or employee, want to advance your career, improve your professional image, close more sales, or just make people like you more, having “good PR” is more essential than ever In today’s competitive world.
Unlocking these skills is a 25-year PR veteran and the CEO of Greenbulb Communications and RedTorch Communications whose top clients include Adidas, Procter & Gamble, Coca-Cola, Mastercard, Nestle, McDonald’s, Monde Nissin, Ortigas & Company, AG & P and many more. She is also a proud member of the Philippine Business Coalition for Women Empowerment (PBCWE) and a foundin...
2024-06-2141 min
You Can Do This!Ep. 153: How to Make Exercise A Habit That Sticks With Coach Lay Mijares
Mid-year alert! Have your New Year’s resolutions to work out and eat healthier fizzled out? How do eternally fit people do it? How do they keep consistent at their fitness efforts, come what may? It’s always easier to de-prioritize working out when work, stress, celebrations, couch potato-hood and “real life” get in the way. The good news is, it's not too late to hit your fitness goals this year—once you listen to this episode.
Unlocking the key to building a long-term exercise habit is Lay Mijares, a renowned fitness coach of c...
2024-06-1434 min
You Can Do This!Ep. 152: Think Fast, Talk Smart With Stacey Gabriel
Meet the Q&A Queen whose words now proliferate in cyberspace in the form of quotable quote cards and memes capturing her quick wit and humor. Now nicknamed the “Flammable and Limitless Queen of the Universe” after her memorable quip at the 2024 Miss Universe Philippines, first runner-up Stacey Gabriel is considered small in stature (for beauty pageants) but her big voice, big thoughts, powerful words and huge ambitions she was unashamed about declaring made her tower over 52 giants in the competition.
Her intelligence, charismatic presence, and unwavering conviction and drive to bring to attention to impo...
2024-06-0753 min
You Can Do This!Ep. 151: How to Turn Rejection Into Success: Be Walanghiya! With Kiara DarioUnless you’re a hardcore theater fan, you might think Kiara Dario is an overnight success. But it took 20 years of countless auditions and rejections before she would get her first lead role in local theater, and after just a few months, the biggest break any Filipino actor could dream of—the role of Gigi Van Tranh in the Manila run and international tour of Miss Saigon.
She started theatre training at age five with Repertory Philippines, where she made her professional debut at the age of 14 in Disney's Camp Rock. Her first lead role...
2024-05-3049 min
You Can Do This!Ep.150: Confronting Our Hiya: Understanding & Navigating Filipino Shame With Carl CervantesOne of my top performing reels on Instagram and TikTok is called “Hiya: Malaking Hadlang sa Pag-Asenso” or “Big Obstacle to Success.” It resonated with so many, and I was particularly struck by one comment that read, “Opo, mas takot pa kong mamatay sa kahihiyan kaysa mamatay mismo” or “I’m more afraid of dying of shame than dying itself!” So when I came across an Instagram post on @_sikodiwa_ discussing the concept and manifestations of Hiya, I knew it definitely merited an episode and sought out the expert behind the account.
Carl Cervantes is a psychologist and...
2024-05-2336 min
You Can Do This!Ep. 149: The Power of Persuasion: How to Close Any Deal With Coach Jerome TuasonNo matter what we do for a living, we are all salespeople. Whether it's persuading our boss about a project idea or negotiating a raise, motivating our team to try a new way of doing things, getting more views and likes on our social media posts, convincing our family to try a new restaurant, or even getting our boyfriend to watch the movie we want, we're always selling something.
In this episode, we'll explore not just how good selling and persuasion skills can do wonders for our work and personal lives but also the steps it takes...
2024-05-1641 min
You Can Do This!Ep.148 What to Do When Life Takes An Unexpected Detour With Coach Aurora SuarezWhether it's a sudden health crisis, relationship upheaval, the loss of a loved one or a job, or a financial setback, life’s curveballs can make us feel overwhelmed, disoriented, and helpless.
Coach Aurora Suarez empowers us with advice on how to regain our footing or find a new path forward. This certified Courageous Living life and career coach is also a writer and speaker who helps women achievers and creatives craft a life they love. She is also the creator and publisher of The Sunday Night Journal, Good Job: A Meaningful Career Journal, Th...
2024-05-1031 min
You Can Do This!Ep. 147: HR Hacks to Fast-Track Your Corporate Career With Louie Evans Grinn Sala
Feeling stuck, dissatisfied, or impatient about getting ahead at work? Wondering whether your talent and hard work are enough to propel your career as fast as possible? Optimizing the guidance your HR department can provide could show you the way.
This episode’s guest expert has over 12 years of experience in Human Resource and Organization Development Consulting and Coaching and has spoken at global forums as a Shared Leadership and John Maxwell Coach. The founder of Integral HR Philippines and associate partner for LIM Global, he has Economics and Master of Industrial Re...
2024-05-0143 min
You Can Do This!Ep.146: Only Two Years to Save the Planet? What Now? With Lou Albano
As natural disasters and heat waves escalate worldwide, UN Climate Chief Simon Stiell recently announced that humanity has only two years to save the planet. He said that while his warning may sound melodramatic, the urgency of taking action has never been clearer—and he called out not just governments and business empires to act now, but every person on the planet.
But is there really anything we can do? Do eco-conscious individual acts still matter? How do we remain hopeful, positive, and proactive instead of panicky and in despair? What should our mindset be?
...
2024-04-2637 min
You Can Do This!Ep.145: How to Win at Life: Game-Changing Strategies of Filipina Athletes With Ceej Tantengco-MalolosHidilyn Diaz, Margielyn Didal, Alex Eala, The Filipinas national football team, Meggie Ochoa, Bianca Bustamante, Irish Magno, the RP Blu Girls, Josie Gabuco. If you don’t know these names, it’s important that you do. Because in the tales of their triumphs and tribulations lie invaluable life and career lessons that can spur each of us into action. Whether you are trying to climb up the corporate ladder in a male-dominated industry or striving to be the best version of yourself, this episode is for you.
Sharing the winning strategies of these champions is award-winning journalist and a...
2024-04-1839 min
Heard On ThursdaysConfidence Coach MYRZA SISON shares tips on how to reinvent yourself in spite of your fears and doubtsChange is inevitable in life—but it still scares us. Whether it's upgrading or starting something from new, sometimes we need a little bit of reassurance that it'll all be okay. 👍🏼
Feel like it's time for a shift in your life? On this episode of Heard on Thursdays: Nikki talks to Confidence Coach Myrza Sison on how to reinvent yourself in spite of your fears and doubts. 🤍
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Hot conversations and hot topics that made Philippine FM radio talk is now on your favorite streaming platforms!
Got a guest or topic in mind? Ch...
2024-04-1556 min
You Can Do This!Ep 144: Your Toxic Tita Trauma Needs to Be Addressed With Gang Capati
Did you know that some of our most puzzling and long-lasting mental and even physical health issues can be traced to trauma—possibly as far-reaching as from our childhood? Some of it might have even been inflicted by seemingly harmless incidents in our childhood such as disparaging comments made by a tita, tito, parent, other relative or caregiver!
Tackling this phenomenon is Gang Capati, a trauma and neuroscience research fellow of Boston's Trauma Research Foundation doing clinical research on the brain and behavior. This Clinical Trauma Therapy Professional and trained mental health creative arts therapist is...
2024-04-111h 01
You Can Do This!Ep. 143 Content Creation for Introverts with Philip Hernandez a.k.a. Davao Conyo
His ID on Instagram simply says “I like making people on the Internet smile,” but his impact extends way beyond that. “My ‘Why’ as a creator is to ‘Find the funny,’” says one of the most renowned comedy content creators in the Philippines with 3.3 million followers on Facebook, 2.2 million on TikTok, and 503,000 on Instagram.
“Davao Conyo,” a.k.a. Phillip Te Hernandez is a mind reader who brings our innermost thoughts to life, infusing even the most mundane moments with his intelligent brand of comedy. His hilarious skits force us to confront our most awkward, in...
2024-04-0435 min
You Can Do This!Ep. 142: Why Every Woman Should Ask for a Prenup With Atty. Clar KingWe all know that life is unpredictable, and so is love. We may love someone so much today, but things change, and people change, and it’s good to know we can arm ourselves with practical wisdom—and a legal safety net—that could protect your heart—and your assets?
Whether you're walking down the aisle or just curious about your options, join us as we uncover the knowledge you need to protect your financial future and to empower yourself in love and the law.
Back on the show after our hit episode, “Ep.117: Top 5 Dating Red...
2024-03-2830 min
You Can Do This!Ep.141: How to Use Your Influence To Champion Women With Rissa Mananquil Trillo
When we get a seat at the table or gain any kind of influence, it is our responsibility, even in our own little way, to ensure that other women also get their seats, get their voices heard, and get their paths illuminated. In the way that a rising tide lifts all boats, when women champion women, lifting each other ensures empowerment and success for all.
Rissa Mananquil Trillo is a UN Women Champion and a vocal advocate for women empowerment and gender equality since 2020. This award-winning entrepreneur is regarded as a pioneering force in homegrown...
2024-03-2140 min
You Can Do This!Ep. 140: Define Your Own Destiny & Be an Entrepreneur With Anne Arcenas-GonzalezWant to be an entrepreneur? Check your childhood for signs of early makings! As a young girl, Anne Arcenas-Gonzales had a knack for selling things to people and mounted her own garage sales at home—but never thought entrepreneurship would be her destiny. After she became a mother at 19, she got a corporate job after college, but she wanted to define her own destiny. So, out of her childhood bedroom and with no business background, she founded and built the retail company Terry, S.A. 20 years ago with her husband Freddy.
And just like the best entrepreneurs co...
2024-03-1441 min
5 Minutes Lang#ListenToWomen with Bianca Gonzalez, Myrza Sison, and Ceej Tantengco-MalolosThis is the crossover you've been waiting for! This Women's Month, we're hanging out with three amazing women podcasters, Bianca Gonzalez, Myrza Sison, and Ceej Tantengco-Malolos, as they open up about their journeys of overcoming challenges at work, finding their voice, and supporting other women along the way.Hear more from Ceej on Twitter and Instagram.For more adulting tips, listen to Myrza's You Can Do This! from The Pod Network, and Bianca's Paano Ba 'To: The Podcast from ANIMA Podcasts. Hosted on Acast. See acast.com/privacy for more...
2024-03-0844 min
You Can Do This!Ep. 139: Women, Why Compete with Each Other? Strong Women Listen and Collaborate“Empowered women empower women,” but sadly, there still exists a phenomenon called the “Pull Her Down” Syndrome, as coined by OG feminist Gloria Steinem. Perhaps women were taught to be competitive with one another because there was such a scarcity of jobs at the top.
It’s time to reverse that stereotype and encourage women to support each other instead of tearing each other down. Let’s tap into our collective power and trade the old mentality of “You can’t sit with us” for “A rising tide lifts all boats!”
In this special #ListenToWomen collaboration, I am joi...
2024-03-0844 min
You Can Do This!Ep. 138: Doing the Inner Work Teaches You to Love Better With Nikki Porter“If love truly is enough, why aren’t there more people in relationships? And why aren’t people happier than they appear to be when they're together?” asks relationship coach Nikki Porter, whose mission is to help women and men pursue a deeper, more grounded love for themselves and their romantic partners.
So, yes, cliché aside, learning to love yourself is the greatest love of all. It’s not easy, and takes a lot of work—inner work, but not doing it can negatively impact the quality of your relationships, especially your romantic ones. In this episode, Nikki helps yo...
2024-03-0140 min
You Can Do This!Ep. 137: How to Keep True Intimacy Alive With Dr. Rica CruzThe quality of a couple’s intimacy is one of the most significant predictors of the relationship’s health and stability—it’s the glue that holds a relationship together. But when couples get caught up in their day-to-day problems and responsibilities, they can lose track of each other, resulting in the decline of passion and intimacy as time goes on. The lack of intimacy is one of the most common causes of relationship distress and a top reason for divorce.
Getting intimate with intimacy in this episode is award-winning sex and relationships therapist, educator, and broadcaster Dr. Rica...
2024-02-2246 min
You Can Do This!Ep. 136: How to Be Happy With Your Life Whatever Your Relationship Status With Cat TriviñoIt’s that time of year when we see red, literally (hello, Valentine’s Month) and figuratively, when those who are unhappy about their relationship status are prone to bouts of FOMO—especially amidst societal expectations on finding, falling, and feeling in love as prerequisites for happiness.
But are romantic relationships necessary to lead a happy life? They shouldn’t be, says Cat Triviño, co-founder and Chief Product and Data Officer of global mental health organization MindNation which provides mental health services such as talks, training, and therapy to businesses here and abroad. Her personal journey and strug...
2024-02-1549 min
The Anxious VisionaryKnowing and Embracing Your Authentic Self with Myrza SisonWriter, editor, host, motivational speaker, former model and digital creator, MYRZA SISON, shares her journey in the industry she has helped so many Filipinas in and how we can become empowered to build confidence, know the depths of our capabilities, and embrace who we are to ultimately fulfill our dreams and ambitions. Don't forget to check out her podcast, You Can Do This! right here > https://open.spotify.com/show/0WK2GiT3p2VuIZ9eEwwrhX?si=Zp0jFeXqQf6dHbD37rEPWA Hosted on Acast. See acast.com/privacy for more information.
2024-02-1522 min
The Anxious VisionaryKnowing and Embracing Your Authentic Self with Myrza SisonWriter, editor, host, motivational speaker, former model and digital creator, MYRZA SISON, shares her journey in the industry she has helped so many Filipinas in and how we can become empowered to build confidence, know the depths of our capabilities, and embrace who we are to ultimately fulfill our dreams and ambitions.
Don't forget to check out her podcast, You Can Do This! right here > https://open.spotify.com/show/0WK2GiT3p2VuIZ9eEwwrhX?si=Zp0jFeXqQf6dHbD37rEPWA
2024-02-1522 min
You Can Do This!Ep. 135: How to Make Finding Love Easy With Coach Vee Antonio (Part 2)Make sure you finish Part 2 of our fun (and factual!) conversation about what you need to know about dating today and the strategy and skills you need to develop so that “finding love becomes easy,” as Coach Vee says.
Listen, learn, and let love through with Vanessa Antonio, the first and only US-Certified Matchmaker and Dating Coach in the Philippines. The founder of Singles Events Manila, the only dating organization in the country that inspires successful single professionals find true love, she has an M.A. in Sociology, studied at the famous Gottman Institute, and teaches men and...
2024-02-0837 min
You Can Do This!Ep. 134: How to Make Finding Love Easy With Coach Vee Antonio (Part 1)Raise your hand if you (or so many people you know) are attractive, accomplished, and amazing—yet seem to be “unlucky in love.” But, does luck really have anything to do with it? Or does it require quite a bit of effort, or a strategy?
This episode’s guest expert says you can find love effortlessly, and in fact, that is her mission. The first and only US-Certified Matchmaker and Dating Coach in the Philippines, Vanessa Antonio is also the founder of Singles Events Manila, the only dating organization in the country that inspires successful single professionals find tru...
2024-02-0130 min
You Can Do This!Ep. 133: How to Achieve Inner Peace—Come What May With Riza Myfel del RosarioVacation over. Back to life, back to reality, and back to the frantic pace of everyday life. And if there’s one thing that will never change in life, it’s change—and challenges, and chaos! Wish you could give your mind the peace and quiet of a vacation anytime, anywhere, having to go on holiday?
Riza helps us achieve just that, just as she guides the listeners of her Heal & Flow meditation podcast where she addresses disruptors of inner peace such as Overwhelm, Getting Triggered, and Envy as she encourages them to Find their T...
2024-01-2537 min
You Can Do This!Ep. 132: Eating What You Want Can Help You Get Fit With Jo SebastianSince we interviewed her in Ep. 23 (“You Can Stop Yo-yo Dieting & Hating Your Body”), the message of this registered nutritionist-dietitian (RND)/social media star has become even louder and clearer: Life’s too short to keep saying no to wonderful experiences while being trapped in the vicious cycle of torturing ourselves to attain the “perfect” body. This realization has been the turning point in her journey from former ballerina/master dieter/binge eater to BS Community Nutrition graduate of UP Diliman, founder of HEAL, nutrition coach, content creator, and podcaster whose goal is to make nutrition fun, easy, and accessible...
2024-01-1850 min
You Can Do This!Ep. 131: Financial Literacy 101 5 Things You Need to Learn Now With Coach Alyanna Pabalan“They say money is the No.1 cause of stress in the world, but it doesn't have to be,” says financial coach and financial literacy advocate Alyanna Pabalan. Starting with “no money at all,” she now coaches people on removing their money blind spots and creating the right mindset and proactive and sustainable habits, behaviors, and strategies. Her mission is to help Filipinos take control of their finances, make sound decisions consistently, and expand their minds to what’s possible—using money as a tool to live their best lives.
The CEO and co-founder of Born2Win Phi...
2024-01-1240 min
You Can Do This!Ep. 130: 5 Steps to Plan Your Year for Maximum Success With Darlyn Ty Nilo“Plans are nothing; planning is everything,” Dwight D. Eisenhower once said. This might explain why New Year’s resolutions really don’t work! This episode might finally unlock the key to how to make our goals and dreams come true, and all it takes is strategic planning. Think about it: We do strategic planning at work, why not do it for our own lives?
Darlyn Ty Nilo (who taught us how to do a personal year-end review in the previous episode) has made a career and an empire out of personal strategic planning and has help...
2023-12-3141 min
CONVOS @ HomeEP. 21: The Power of Confidence feat. Myrza SisonLet's end 2023 strong and start 2024 armed with valuable knowledge on harnessing the power of confidence within us! Our special guest for our final episode this 2023 is Myrza Sison — a former women’s magazine Editor and Editorial Director. She is currently helping people to be the best version of themselves as a motivational speaker and Confidence Coach. Listen to Bea and Jech as they talk to Myrza about the transformative power of confidence and how it can bring positive change to our lives. Happy New Year, strong confident people!
2023-12-2957 min
Underpaid with Stanley ChiEpisode 354: Career Transitions: Myrza Sison - From Editor in Chief to Confidence Coach and Motivational SpeakerStanley talks to The Myrza Sison, former editor in chief of Cosmopolitan, Marie Claire, http://FemaleNetwork.com and http://Spot.ph a who is now a confidence coach and motivational speaker in this episode of “Career Transitions” from the Underpaid podcast.Subscribe to Underpaid, join our Discord, FB Group and get a Payoneer account.Team Suplado Discord grouphttps://discord.gg/WjhgJSRfANUnderpaid podcast FB grouphttps://www.facebook.com/groups/1330205921240849/Underpaid x Payoneer affiliate linkhttp://tracking.payoneer.com/SH4UR Hosted on Acast. See...
2023-10-1633 min
Heard On ThursdaysCertified Executive Coach in Confidence and Transformation MYRZA SISON on how to live on your own terms and have the confidence to pursue your dreamsMay 4, 2023
Heard On Thursdays
Hosted by: Nikki Porter
Special Guest: Myrza Sison
2023-05-081h 16
You Can Do This!Ep. 92: How to Be Brave A: 5-Step Program With Shakira Sison
Two-time Palanca Award winner, Rappler columnist, essayist, and author Shakira Sison wants you to be brave. She doesn’t mean “raging in anger and waving your fists in the air to fight, but the kind of bravery you feel in your chests when you’re reading something that empowers you or makes you feel like you don’t have to stay where you are or wait to be rescued or for what is handed to you. The kind that makes you want to better yourself and find your own way and be independent.”
2023-03-3054 min
You Can Do This!Ep. 88: Our Best Birthday Gift to Ourselves: An Annual Medical Checkup!
We women are so good at taking care of others—and putting ourselves last, more so our health and well-being, which when ignored can lead to chronic illness and hinder us from living our best lives. Every woman should be empowered to take control of her health, and this starts with deciding to take pro-active steps to be vigilant and mindful of our lifestyle, habits, actions—or lack of preventive action. Listen to this wakeup call from Dr. Gia Sison, head of the Makati Medical Center's Women’s Wellness Center, National Adviser of the Youth For Mental Health Coalition, an occ...
2023-03-0330 min
You Can Do This!Ep. 80: When You Become Complacent, That’s When You Plateau With Rhett Eala
A crash course on success and longevity through constant creative innovation, sustainability, tenacity, and humility. Whether you’re into fashion or not, you’ll learn so much from this episode. Myrza chats with designer Rhett Eala, renowned for creating some of the most trendsetting styles and iconic pieces in Philippine fashion as well as successfully merging his artistry with business for over 30 years in the industry—and most admirably during the pandemic.
2022-12-0944 min
You Can Do This!Ep.77 How to Overcome Shyness & Go After the Life You Want With Tim Yap
The life and life-giver of every FOMO-inducing party, Tim Yap invented the word “eventologist” two decades ago. Myrza chats with the top events, party, and talk show host and producer, lifestyle editor, and club owner and squeezes out lessons in audacity, perseverance, rejecting rejection, fighting to be yourself and for who you love, and fearlessly going after the life you want.
2022-11-0439 min
You Can Do This!Ep. 74 You Always Have the Power to Choose & Use Your Words With Bianca Gonzalez Intal
The two key beliefs she has instilled in her daughters to teach them to be decisive and vocal about what they want are what we adults need to imbibe as well: that we have the agency to choose the kind of life we want and the ability to speak up and fight for it. Myrza chats with the brave and outspoken host, #PaanoBaTo creator, freedom advocate, and She Talks Asia co-founder about her career journey, success secrets, being fearless about speaking up and always taking a stand to support her beliefs, championing morena skin, and using her platform as...
2022-10-1341 min
You Can Do This!Ep. 71: Thinking Outside the Box Means Not Being Afraid to Fail With Vince Uy
Ideas, inspiration, and motivation from the creative genius behind many of the most compelling and transformational visuals in the Philippine fashion, advertising, and entertainment industries in the last two decades. Myrza chats with Vince Uy, Co Studio founder and former executive creative director of Summit Media and Preview about his creative process surprisingly rooted in preparation, discipline, and organization, having a forward-thinking mindset, nurturing your creativity whether innate or not, and his early beginnings as the artistic child of two bankers who thought he would one day be a banker too, or a doctor
2022-09-2256 min
Middle Me with Ana P. SantosEpisode 8: Myrza Sison, still young and fearless (Part 2)Back this week with Myrza Sison, we pick up on how her courageous "incarnations," influences growing up, and being comfortable with her sexuality allowed her to confidently explore different careers and dreams over the years. (If you missed Part 1 of this interview, we suggest that you listen to that one first!)
Unrestrained and high-spirited, Myrza's story of upending social expectations: marrying at 42 and not choosing to pursue motherhood--despite what everyone else is saying! Tune in for a feel-good talk on love, sex, self-care, Middle-age, and all the dots in between.
Have your own MiddleMe story t...
2022-07-1835 min
You Can Do This!Ep. 60: Find Your Unique Talent & Purpose, Give It 100% & Trust the Universe With Jo Ann Bitagcol
“I came from nowhere and I practically have nothing to brag about,” she once said in an interview. This high school graduate was a factory worker in Bulacan whose life and luck changed dramatically one day when she was scouted in a panciteria by a fashion designer, makeup artist, and film director. She skipped college to make a living as a model to support her family in Pampanga, and in just a few years found herself modeling in Paris. Myrza chats with the ever-evolving and ever-inspiring supermodel, fashion and fine art photographer, and now fashion designer and entr...
2022-07-0850 min
You Can Do This!Ep. 57: The Power of Presence, Etiquette & Civility With Olen Lim
Your image is a powerful tool for presenting yourself as a confident professional in any industry. Ms. O, as she is more popularly known, helps people achieve their goals by elevating their self-image to gain a competitive advantage in whatever they do. The renowned and sought-after certified image, etiquette, civility, and protocol expert is also currently the president of the AICI (Association of Image Consultants International) and a Certified Image Professional, one of only 100 in the world. Listen and learn—and laugh—as Myrza chats with the charming, engaging, and funny former model-turned-iconic image guru.
2022-06-1753 min
Middle Me with Ana P. SantosEpisode 7: Myrza Sison, still young and fearlessThis week, we talk about how Cosmopolitan Philippines put sex and pleasure in style during the late 90s! From an atmosphere of conservatism and slut-shaming, how did they make women feel confident to talk about sex and pleasure?
Our guest, Myrza Sison, former Editor-in-Chief of Cosmo shares how they became the voice that led thousands of women to become fun and unapologetically fearless about sex, orgasms, birth control, lube—and become their best selves in the process.
Towards the end of the episode, we unbox middle age sex and pleasure from the challenges to the good...
2022-06-1444 min
You Can Do This!Ep. 55: Never Giving Up on Your Dreams Is the Key To Success With Rafe Totengco
“Sheer determination” is what international bag designer Rafe Totengco of Rafe New York says has kept him not just surviving but thriving throughout more than three decades. A top fashion designer when he left Manila, he found himself starting from the bottom all over again when he moved to New York. He was a salesperson in a fashion store before he became a fashion stylist, and eventually, a bag designer whose bags would come to be sold in the most prestigious stores in the world, featured in every top International fashion publication and worn by Hollywood celebrities and...
2022-06-0338 min
You Can Do This!Ep. 46: The Courage to Speak Up & Stand Up For Yourself & Others With Ambra Gutierrez
Meet the first woman who was brave enough to come forward about being sexually assaulted by Harvey Weinstein, leading to his downfall and the start the #MeToo movement. Myrza chats with the fearless Filipina-Italian model and equal rights/sexual positivity advocate Ambra Gutierrez, who is featured in Ronan Farrow’s podcast series and bestselling book, Catch and Kill: Lies, Spies, and A Conspiracy to Protect Predators and is now helping push for the Model Alliance New York to make structural changes in the fashion industry to protect models from sexual harassment and mistreatment. Listen to her bold vi...
2022-04-011h 13
Heard On ThursdaysMotivational Speaker, Confidence Coach, Journalist and Content Creator - Myrza SisonWomen's Month Special! Featuring one of the most accomplished women in the fields of lifestyle media, writing and editing, fashion, motivational speaking and confidence coaching, and digital content creation.
March 17, 2022
Heard on Thursdays
Hosted by: Nikki
Special Guest/s: Myrza Sison
2022-03-171h 00
You Can Do This!Ep. 43: “My Net Worth Is My Network” Redefining Success With Giselle “G” Töngi-Walters
“Success is what makes it success for you. My value comes from my relationships and the people I am able to connect with and collaborate with,” says G Töngi-Walters who at the height of her showbiz fame walked away from it all to live a new life in the US. She has since evolved into a women’s and human rights defender, producer, host, writer, “artivist” for diversity and reproductive health, director of programming of Fil-Am Arts L.A., and now has an M.A. in Non-profit Management. G talks to Myrza about dealing with societal expectation...
2022-03-1052 min
Underpaid with Stanley ChiEpisode 201: How to Handle a Demanding Boss with Myrza SisonSi bossing, maraming gusto at hinihingi... Hindi na ba makatarungan at demanding na ba? Huwag kayong magalala kasi tuturuan namin kayo kung paano i-handle ang ganyang klaseng nilalang este boss pala. Guest natin si Myrza Sison na host din ng You can do this podcast at EIC ng maraming taon sa Summit Publishing.---DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are...
2022-02-2435 min
You Can Do This!Ep. 40: Don’t Ignore Your Mental Health! How to Prioritize It Now With Dr. Gia Sison
Stressed, depressed, or overwhelmed—but don’t have enough time, money, or courage to address and seek help for your mental health? Our excuses stop here in this episode where “Doc Gia" shows us why and how to give our mental health the importance it requires. Dr. Gia Sison is the National Adviser of the Youth For Mental Health Coalition and the head of the Makati Medical Center's Women’s Wellness Center. She is an occupational medicine practitioner and a breast cancer survivor.
DISCLAIMER: The views and opinions expressed by the podcast creators...
2022-02-1854 min
Chicas and MargaritasEp. 18: The Evolution of Beauty Standards feat. Myrza SisonKate Moss thin one decade and Kardashian curves the next. When beauty standards change drastically, what does that tell us? The Chicas talk to Myrza Sison about the magazine industry through the years—from print to digital.DISCLAIMER:The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the people on the podcast are of their own opinion, and are no...
2021-11-2658 min
You Can Do This!Ep. 29: Heal & Find Inner Peace Through Unconditional Love With Joey MeadIn the midst of last year’s #BLM riots in L.A., Joey Mead King talked to Myrza about the highlights of her 30-year modeling and hosting career, overcoming the unbelievable struggles that came with success, meeting—staying, and flourishing with the love of her life, Angie King, and using her platform for emotional and social awareness beyond brands and trends and thirst traps. So much to learn from her about surviving and thriving and grounding in this grave and brave new world.
DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not...
2021-11-121h 12
Project Loving MyselfS3 Ep. 1: Change Your Mind with Myrza SisonModel turned Editor Myrza Sison is the perfect example of how important it is to know who you are, while still allowing for the many possibilities of evolution to see what else you can be. Don't be afraid to change your mind, and to stay young, we must evolve our attitudes and perspectives on life. Join us on this episode to change your mind about what you think you know. Follow @projectlovingmyselfpodcast and tag @sanaiyahgurnamal to see show highlights and updates.DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily...
2021-08-231h 10
You Can Do This!Ep. 16: You Can Learn to Believe that You Are Enough With Iza CalzadoEven if this self-love, body positivity, and mental health advocate has struggled with the intense pressure to be perfect and the fear of judgment of the public and the entertainment industry, her biggest wish is for all girls and women to feel that they are enough. Myrza chats with the award-winning actress, TV host and COVID-19 survivor about how she has never lost hope despite having experienced so much pain and loss in her own life.
DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and...
2021-08-1358 min
You Can Do This!Ep. 12: You Can Succeed at Pursuing Your PassionMyrza Sison helps you figure out how to detect your latent passions so you can unlock them for creativity and success. Plus key questions to ask yourself to help you pinpoint hidden interests and inclinations that could turn into your passion, profit, or even your calling!
DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the people on the podcast are of their own opinion...
2021-07-1646 min
You Can Do This!Ep. 10: You Can Create the Life of Your Dreams: Your 10-Step PlanMyrza shares what she's learned about life and breaks it down into 10 steps anyone can follow to create the life of their dreams.
DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.
2021-07-0249 min
You Can Do This!Ep. 8: You Can (and Should!) Be More FearlessMyrza gives you 10 practical steps to help you overcome your fear so you can be more bold and brave about experiencing all the great things life has to offer!
DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or an...
2021-06-1849 min
You Can Do This!Ep. 6: You Can (and Should!) Do Without These Toxic Pinoy ExpressionsEver say automatically, "Wala tayong magagawa," "Ano na lang ang sasabihin nila?" or "Sana..." Myrza names 10 self-defeating Pinoy expressions that are holding us back and that we should stop saying in order to have the positive and pro-active mindset we need to attain our goals.
DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the people on the podcast are of their own opinion, and...
2021-06-0457 min
You Can Do This!Ep. 4: You Can Overcome Shyness & Exude ConfidenceMyrza Sison shares secrets, tips, and stories drawn from her own experience about overcoming shyness and becoming more confident so you can EPAL: Enable the Pursuit of An exciting Life.
DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or...
2021-05-2151 min
The Briller ProjectConfidence feat. Myrza SisonMyrza Sison is a writer, editor, host, motivational speaker, digital creator, and former model. Despite the many hats she wears, she continuously serves as an inspiration to women and men alike to pursue their passions and take on their dreams despite the obstacles that stand in their way. She is highly recognized for her time in the industry as one of the most sought after models and her time in media as the former Editor in Chief of Cosmopolitan, Marie Claire, FemaleNetwork.com, and Spot.ph. She is also the former editorial director of Summit Media.
2021-05-141h 00
You Can Do This!You Can Do This TrailerGot lots of goals and dreams but sometimes get fazed by obstacles? Join host, writer, and editor Myrza Sison every Friday afternoon as she helps unpack the tools you need to navigate through life’s bumpy roads. Get expert advice and pro-active inspiration in every episode. Let’s go!
2021-05-0700 min