Shows
NASM Master Instructor Roundtable: A Show for Personal TrainersSpeed Training Isn’t Just for Athletes: Unlocking Agility & Longevity for EveryoneUnlock the secret to speed, power, and agility—no matter your age or fitness level!
In this episode of the "Master Instructor Roundtable," hosts, and NASM Master Instructors, Wendy Batts, and Marty Miller, shatter the myth that speed training is just for athletes. Whether you’re a weekend warrior, an active grandparent chasing after kids, or someone looking to boost daily performance, this conversation reveals how speed, agility, and quickness (SAQ) can revolutionize your fitness approach.
Curious about whether sprint intervals and agility drills could benefit YOU? Discover the research-backed advantages of “training for the speed o...
2025-11-1830 minNASM Master Instructor Roundtable: A Show for Personal TrainersLevel Up Your Fitness Career: The Power of Continuing Education with PennWest & NASMAre you ready to level up your career in fitness, wellness, or health promotion?
In this episode of the “Master Instructor Roundtable,” hosts Wendy Batts and Dr. Marty Miller welcome Dr. Barry McGlumphy, program coordinator at Penn West University (formerly Cal U), for a deep dive into the transformative power of continuing education in the exercise science industry.
Discover why thousands of NASM-certified professionals―from NFL trainers to gym owners and aspiring fitness leaders―credit PennWest’s fully online bachelor’s, master’s, and doctoral degrees with redefining their career paths. Get the real story behind the Cal...
2025-10-0738 min
Peak Physique PodcastHow to Prevent Bloating During Bodybuilding Prep: Meal Tips & Food SwapsWelcome to a new episode of the NASM “Peak Physique Podcast” with host Andre Adams, IFBB Physique Olympian and NASM Master Trainer. In this must-listen installment, Andre dives into the foods and hidden habits that sabotage your physique goals by causing bloating and digestive distress. Whether you're a competitive bodybuilder, coach, or anyone striving for a tighter core, this episode is packed with practical advice to support your journey.
Andre offers expert insights on the most common dietary culprits affecting your stage readiness—including sugar alcohols, artificial sweeteners, emulsifiers, high FODMAP foods, and high-histamine meal prep mistakes. He det...
2025-08-0631 min
The NASM-CPT Podcast With Rick RicheyPersonal Training 101: Building Simple, Effective Workout Programs with Joe DrakeOn this “NASM CPT Podcast,” host, and NASM Master Instructor, Rick Richey, welcomes featured guest, Joe Drake, CEO and founder of Axiom Fitness Academy, for an essential deep dive into one of the biggest questions new personal trainers face: “How do I actually build a program for my first client?” Rick and Joe pull back the curtain on this universal struggle, sharing real experiences from their own journeys both in training and educating fitness professionals.
You’ll learn practical, confidence-building steps for taking your knowledge from NASM’s OPT model and applying it in the gym—without overcomplicati...
2025-07-0149 minThe NASM-CPT Podcast With Rick RicheyOvercoming Disabilities to Become a CPTWe here at the NASM Podcast Network hope our shows inspire you to reach new heights in personal training.
Tevin Cherry is the epitome of inspiration in the industry.
In this episode of the “NASM-CPT Podcast,” Cherry joins host, and NASM Master Instructor, Rick Richey, to share his incredible fitness journey.
Diagnosed with cerebral palsy at nine months old, the now-33-year-old NASM-CPT & CNC, now strives to create adaptive exercise routines for clients with physical disabilities.
Cherry shares the obstacles he’s overcome through incredible perseverance, what first inspired him to become...
2025-04-2928 minThe NASM-CPT Podcast With Rick RicheyMuscles, Movement & Memories from 500 EpisodesSometimes you just need to stop and smell the roses.In this case, all 500 of them.On this very special episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rich Richey, celebrates with you – his loyal audience – 500 episodes on the NASM Podcast Network.Rick shares his initial podcast email pitch to NASM back in 2019, his nerves and initial uncertainty into this leap of faith, what the show has meant to him, a few of the key individuals who have helped him along the way, and...
2025-04-2213 minNASM Master Instructor Roundtable: A Show for Personal TrainersTeeing Up Success: Inside NASM’s New Golf Fitness CourseIn this “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Wendy Batts, and Marty Miller, will be diving into NASM’s recently launched, updated Golf Fitness course, designed to help fitness professionals elevate their game with golfers of all levels. They’ll be joined by featured guest, Dr. Brian Sutton, who shares insights into the science, strategy, and specialized training that went into building this comprehensive program. Whether you're working with weekend warriors or aspiring pros, this course is a game-changer. Tune in to learn how to drive perfo...
2025-04-2125 minNASM Master Instructor Roundtable: A Show for Personal TrainersAll About NASM One: The Membership for Trainers & CoachesIn this episode of the “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Wendy Batts, and Marty Miller, are joined by featured guest, NASM Product Manager, Tony Ambler-Wright, to discuss NASM One and how it’s transforming the fitness landscape.They’ll explore the platform’s innovative features, its role in enhancing trainers’ skills, and how it’s empowering both fitness professionals and clients.Whether you're looking to streamline your training process or expand your knowledge base, this conversation offers valuable insights into the future of fitness education.If you like what you just consumed...
2025-01-2743 minThe NASM-CPT Podcast With Rick RicheyWellness for CPT’s: Practices to Improve Your CareerSeptember is “Self-Improvement Month” and we here at NASM are ready to help you along your journey.On this “NASM-CPT Podcast,” host, and NASM Master Instructor, is joined by featured guest, fellow NASM Podcast Network host, and Certified Wellness Coach, Darlene Marshall.The two will deep dive into a number of different topics, including what helped each excel in their fitness and wellness career, the intertwined relationship between CWC’s and CPT’s, positive self-talk in their training practice, and much, much more.If you like what you just consumed, leave us a 5-star review...
2024-09-2645 minThe NASM-CPT Podcast With Rick RicheyBeginner Resistance TrainingOn this “NASM-CPT Podcast,” NASM Master Instructor Rick Richey flips the script, going for host, to guest, in this special conversation.Rick was featured on the “Better Than Fine” Podcast with fellow NASM Podcast Network host, Darlene Marshall.In this special encore presentation, the two to explore the unique benefits of resistance training and how to safely get started. There are several ways to increase movement and exercise, each with its own mental, physical, and emotional benefits. If you like what you just consumed, leave us a 5-star review, and share this episode with a fr...
2024-09-0352 minNASM Master Instructor Roundtable: A Show for Personal TrainersExploring NASM’s Updated PESOn this week’s “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, are joined by featured guest, Ian Montel, who is the Product Manager for our recently updated NASM Performance Enhancement Specialization course.We will dive into how this comprehensive program equips fitness professionals with cutting-edge techniques and knowledge to optimize athletic performance, as well as explore the course's latest features, benefits, and real-world applications, ensuring you're well-prepared to take your training to the next level.Whether you're a seasoned coach who already has their PES or just starting out, this e...
2024-08-1241 minNASM Master Instructor Roundtable: A Show for Personal TrainersGolf Performance with the NASM OPT ModelOn this episode of the “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, deep dive into all things golf performance with PGA Fitness Instructor, Tom Hemmings. Tom is a NASM Certified professional who has been awarded the Golf Digest Top 50 Golf Fitness Professional distinction as he works with some of the highest ranked professional golfers in the world. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!Did you hear...
2024-06-2441 min
Random Fit Powered by NASMIntentional Living: Mind, Body & PlateOn this “Random Fit,” hosts Wendy Batts, and Ken Miller, explore being intentional when it comes to incorporating exercises and diet, while aiming to live a more purposeful and healthier lifestyle.The power of intention lies in its ability to shape our reality, transform our lives, and create meaningful connections with ourselves and others. By harnessing the power of intention, we can cultivate a life that is aligned with our deepest desires and aspirations, leading to greater fulfillment, joy, and success. ***Your opinion matters! We would love to know what you think about this show and t...
2024-04-1028 minNASM Master Instructor Roundtable: A Show for Personal TrainersHip MobilityIt’s all in the hips.Hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, explore the importance of hip mobility, why it is essential, ways to assess it, and program for it! Most of your clients will present some type of mobility restriction, so having an understanding of the lumbo-pelvic hip complex is essential.***Your opinion matters! We would love to know what you think about this show and the NASM Podcast Network. Please take our listener survey by clicking the link for a chance to win a $100 Amazon gift card. http...
2024-04-0828 min
Mindful DrinkingAlcohol & Evolution with Dr. Edward SlingerlandAlcohol has been an integral part of human society for thousands of years and has not only been part of our social, religious, economic, and political endeavors but is ingrained within our evolution. As such, it holds a special place within human culture and remains the most used psychoactive substance in the world.In this episode of “Mindful Drinking,” host Derek Brown is joined by featured guest, Dr. Edward Slingerland, author of Drunk: How We Sipped, Danced and Stumbled Our Way to Civilization, to explore the complexities of alcohol, culture, and human evolution.Drawing from Dr. Slingerland...
2024-04-0840 minRandom Fit Powered by NASMFive Misconceptions of Corrective ExercisesOn this “Random Fit,” let’s separate fact from fiction when it comes to corrective exercises.Hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, will status the status quo in fitness and wellness by uncovering common misconceptions surrounding corrective exercise, as well as shed light on the truth behind these beliefs.***Your opinion matters! We would love to know what you think about this show and the NASM Podcast Network. Please take our listener survey by clicking the link for a chance to win a $100 Amazon gift card. https://bit.ly/3v5yMAuIf...
2024-04-0334 minNASM Master Instructor Roundtable: A Show for Personal TrainersAssessing Power & Analyzing Performance with Sam MillerLet’s talk power and performance. On this episode of the “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, along with featured guest, Proteus Motion Founder & CEO, Sam Miller, deep dive into power assessment.They will also explore the latest power assessment and data capture in order to maximize performance.***Your opinion matters! We would love to know what you think about this show and the NASM Podcast Network. Please take our listener survey by clicking the link for a chance to win a $100 Amazon gift card. https://bit.ly/3...
2024-04-0133 minThe NASM-CPT Podcast With Rick RicheyBonding Over Fitness InternationallyIt’s amazing how the fitness community can bring people together from all parts of the globe.On this “NASM-CPT Podcast,” NASM Master Instructor, and host, Rick Richey, just back from a speaking presentation in Serbia, shares several different fitness stories and interactions during his trip to south central European country.Plus, how he was impacted by his worldwide colleagues, headline takeaways from the workout shop, and how not checking a timely email threw the back half of his trip for a loop.***Your opinion matters! We would love to know what you think...
2024-03-2821 minRandom Fit Powered by NASMPlastics & Your Health UnwrappedThis episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, delve into the fascinating and sometimes concerning world of plastics and their impact on our well-being.They’ll will explore a burgeoning field of research that investigates the potential health effects of exposure to plastics, with a keen focus on the chemicals nestled within these everyday materials, as well the latest findings on Bisphenol A (BPA), microplastics in our environment, and the controversial debates surrounding plastic-related health concerns.Join us as we explore the ways in which plastics might be impact...
2024-03-2727 min
Strong Mind, Strong BodyWhy We Make Bad Decisions (And How to Stop)Join host Angie Miller, on this “Strong Mind, Strong Body” episode as she delves into the world of decision-making and explores why we sometimes make choices that lead to less-than-desirable outcomes.From cognitive biases to emotional influences, Angie will uncover the hidden factors behind our bad decisions and discover practical strategies for making better ones.Tune in to gain insights that will empower you to navigate life's challenges with clarity and confidence.***Your opinion matters! We would love to know what you think about this show and the NASM Podcast Network. Please take our...
2024-03-2722 minThe NASM-CPT Podcast With Rick RicheyProper Spotting TechniquesProper spotting is essential in personal training is for several different reasons.Host, and NASM Master Instructor, Rick Richey deep dives into why it’s vital to communicate with your client how you’re spotting them, cueing tips, why spotting from the elbows isn’t the best practice, and many more helpful tips on this topic.Here’s a refresher course to ensure you’re spotting the best, and safest, way!***Your opinion matters! We would love to know what you think about this show and the NASM Podcast Network.Please take our l...
2024-03-2622 minNASM Master Instructor Roundtable: A Show for Personal TrainersCES Programming into Phase 1On this “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts review the CES Model and discuss how to integrate this into your clients’ programs.In this episode, we're tackling a crucial aspect of training: corrective exercises. Specifically, we'll explore how to seamlessly incorporate them into Phase 1 workouts, setting the stage for long-term success and injury prevention.***Your opinion matters! We would love to know what you think about this show and the NASM Podcast Network. Please take our listener survey by clicking the link for a chance to win a $100 Amazon...
2024-03-2533 minMindful DrinkingUltra-processed DrinksRecently, we have heard a lot about the health effects of ultra-processed foods.Do the same effects apply to Ultra-Processed Drinks?Are we just trading alcohol for sugar, carbonation, and preservatives when we drink non-alcoholic adult beverages? In this episode, host Derek Brown is joined by featured guest, wellness expert, and host of the Better Than Fine Podcast, Darlene Marshall, to explore what makes a drink ultra-processed and whether that may have similar or worse health implications than alcohol.We will also deep dive into Darlene's study of positive psychology and how...
2024-03-2544 minThe NASM-CPT Podcast With Rick Richey’Great Trainer’ MisconceptionsThe “best trainers” aren’t always the best trainers.Confused?Let us explain.On this episode of the “NASM-CPT Podcast,” NASM Master Instructor, and host, Rick Richey, explains why you don’t have to be the “best trainer” to be the best trainer for your client.He deep dives into why trainers don’t feel they’re “enough” for their clients, why training often goes beyond how well you can write a program, how big social media followings can be irrelevant, and specific examples of ways to become exceptional in your field, while easing self...
2024-03-2118 minPeak Physique PodcastNatural Medicine for Physique AthletesOn this episode of the “Peak Physique Podcast,” host Andre Adams, along with featured guest, Dr. Indie Vasquez DNM explain how nutraceuticals and natural medicine can be utilized to enhance bodybuilding performance and longevity.They’ll also deep dive into the latest testing methods, key health indicators, bio resonance scans, immune health, gut health, anti-aging, detoxification, and much more.***Your opinion matters! We would love to know what you think about this show and the NASM Podcast Network. Please take our listener survey by clicking the link for a chance to win a $100 Amazon gift card. h...
2024-03-2034 minStrong Mind, Strong BodyBeyond the Balance: Redefining SuccessOn this “Strong Mind, Strong Body,” host Angie Miller is joined by featured guest, Erika Biddix, Entrepreneur, Business Coach, and Founder of Aught.In this episode, we challenge the conventional notion of success, urging listeners to break free from the relentless pursuit of "bigger, better, more." Instead, we explore the transformative power of embracing a personalized definition of success—one that aligns with our individual values, the needs of our businesses, and the well-being of our families.Join us as we delve into practical strategies for cultivating a healthier and more fulfilling approach to success in eve...
2024-03-2033 minRandom Fit Powered by NASMUnraveling the Mysteries of the KneeWendy Batts and Ken Miller explore the intricate mechanisms of the human body's joints.In this episode of “Random Fit,” the NASM Master Instructors unravel the mysteries of the knee joint, exploring its anatomy in detail and shedding light on its significance in our daily lives.Whether you're an athlete seeking to optimize performance, or simply curious about the wonders of the human body, this promises to provide valuable insights into the knee joint and its intricate relationship with the foot, ankle, and hip.***Your opinion matters! We would love to know what you...
2024-03-2032 minThe NASM-CPT Podcast With Rick RicheyOPT Model: CardioOne last OPT Model ride.In this final OPT Model iteration, NASM Master Instructor, and host, Rick Richey, talks all things cardio. He explores a myriad of misconceptions with aerobic fitness, different ways to measure intensity, and why many clients feel like cardio work with trainers is taboo. This episode will also detail a few cardio workouts and assessments, as well as tips and advice for when your clients do these exercises on their own time. ***Your opinion matters! We would love to know what you think about this show and the NASM Po...
2024-03-1929 minNASM Master Instructor Roundtable: A Show for Personal TrainersRomanian DeadliftsThe Romanian Deadlift (RDL) is defined as a deadlift in which the body is bent at the hips and the knees are not bent.On this episode of the “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, explore the importance of hinging, as well as how to implement Romanian Deadlifts throughout the NASM OPT Model.***Your opinion matters! We would love to know what you think about this show and the NASM Podcast Network. Please take our listener survey by clicking the link for a chance to win a $100 Amazon gift...
2024-03-1828 minThe NASM-CPT Podcast With Rick RicheyOPT Model: Phase 5 – Power TrainingTime to bring the power.On this “NASM-CPT Podcast,” NASM Master Instructor, and host, Rick Richey, explores all aspects of power training, including a deep dive into the science behind it and the desired number of max reps.Plus, how medicine balls can improve speed and power, key examples of resistance training, and much more. ***Your opinion matters! We would love to know what you think about this show and the NASM Podcast Network. Please take our listener survey by clicking the link for a chance to win a $100 Amazon gift card. https://bit.ly...
2024-03-1416 minStrong Mind, Strong BodyBiggest Fears About MoneyWe’ve all had different experiences with money that have shaped our beliefs, fears, and our attitudes about spending. Sometimes these experiences served us well, and sometimes they were nothing more than old stories that stood in our way. Join host Angie Miller, MS, along with featured guest Nesha Pai, founder of Pai CPA, PLLC, on this "Strong Mind, Strong Body” for a deep dive into the roots of financial fears.From growing up with scarcity to financial decisions that have backfired, you’ll learn about common money fears and powerful insights that will help you ret...
2024-03-1328 minRandom Fit Powered by NASMRunning in MotionOn this “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, dive into the intricacies of one of the most dynamic activities known to humankind. They will unravel the complexities behind the seemingly simple act of putting one foot in front of the other and take you on a journey through the inner workings of the human body as it engages in the dance of running.From the synchronized coordination of muscles and tendons to the rhythmic interplay of cardiovascular and respiratory systems, we'll explore how multiple systems and structures collaborate to propel us forw...
2024-03-1329 minThe NASM-CPT Podcast With Rick RicheyOPT Model: Phase 4 – Maximal Strength TrainingLet’s dive into the next component of the OPT Model review focusing in on strength training.NASM Master Instructor, and host, Rick Richey, defines max strength, why prior active stretching is the preferred method to loosen the muscles in this training, plus tactical advice, courtesy of NASM, which you can convey to you clients, and much more. ***Your opinion matters! We would love to know what you think about this show and the NASM Podcast Network. Please take our listener survey by clicking the link for a chance to win a $100 Amazon gift card. http...
2024-03-1216 minNASM Master Instructor Roundtable: A Show for Personal TrainersNutrition Education & TrendsYou are what you eat.On this “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, are joined by featured guest, Registered Dietician, Kat Barefield.They will discuss the differences between the NASM Certified Nutrition Course (CNC) and the Certified Sports Nutrition Course (CSNC) to help you navigate your way to the best nutrition course to fit your needs, as well as a comprehensive deep dive into the latest trends in nutrition.***Your opinion matters! We would love to know what you think about this show and the NASM Podc...
2024-03-1142 minMindful DrinkingHow Much Alcohol is Too Much?If you're trying to drink more mindfully, it's important to know what your limits are. But, aside from recommended guidelines that aren't always context or person-specific, how do you know how much is too much for you?In this episode of “Mindful Drinking,” host Derek Brown shares what a "standard drink" is and outlines some of the factors that determine both the amount of alcohol in an alcoholic beverage and its absorption rate. Ultimately, navigating how much is too much is not much harder than other nutritional guidelines!Don’t miss advice from this top bartender...
2024-03-1131 minThe NASM-CPT Podcast With Rick RicheyOPT Model: Phase 3 – Muscular Development TrainingLet’s build some muscle.On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, adds a little science into the mix, as well as deep dives into some additional variables in muscular development training.Plus, a few of Rick’s personal stories and examples on the topic to help better your muscular development training practices.***Your opinion matters! We would love to know what you think about this show and the NASM Podcast Network. Please take our listener survey by clicking the link for a chance to win a $100 Amazon gift card. ht...
2024-03-0716 minStrong Mind, Strong BodyAccelerate Your Side HustleOn this “Strong Mind, Strong Body,” join host Angie Miller, along with featured guest, Katy Graham, an Expert Life and Confidence Coach who empowers clients to cultivate profitable side hustles.In this episode, Katy shares her expertise on prioritizing, simplifying, and overcoming obstacles to build sustainable side hustles. Tune in for actionable insights and learn how to propel your side hustle to new heights by getting out of your own way.***Your opinion matters! We would love to know what you think about this show and the NASM Podcast Network. Please take our listener survey by c...
2024-03-0631 minPeak Physique PodcastArnold Classic RecapIn this episode of the “Peak Physique Podcast,” host Andre Adams takes you behind the scenes with insights from some of the top IFBB Pros on the planet, and a show recap from the Arnold Classic 2024. Andre was able to go behind the scenes with interviews from Olympia champions such as Andrea Shaw and Francielle Mattos, notable figures like Dave Palumbo and Shawn Ray, to rising stars Isa Pereira, Kyron Holden, Breon Ansley, Samson Dauda, Hadi Choopan, Anjie Yeo and others.Don’t miss Andre's post-show analysis on placings and feedback for these IFBB superstars!...
2024-03-0627 minRandom Fit Powered by NASMFit FuelOn this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, dive into the topic of exercising on an empty stomach – a practice that has sparked both curiosity and debate among fitness enthusiasts.They explore the potential benefits and drawbacks of working out without a pre-exercise meal. Discover how exercising in a fasted state might impact your body's metabolism, fat utilization, and overall workout performance.We'll unravel the science behind this practice, addressing common myths and providing evidence-based insights to help you decide if it's the right approach for your fitnes...
2024-03-0626 minThe NASM-CPT Podcast With Rick RicheyOPT Model: Phase 2 – Strength Endurance TrainingLet’s talk some strength endurance training.On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, deep dives into a few unique strategies for strength endurance, cites specific research-based findings on the topic, and many more useful tips to help broaden your training knowledge moving forward.***Your opinion matters! We would love to know what you think about this show and the NASM Podcast Network. Please take our listener survey by clicking the link for a chance to win a $100 Amazon gift card. https://bit.ly/3v5yMAuIf you...
2024-03-0520 minThe NASM-CPT Podcast With Rick RicheyNASM MythBusters with Andre AdamsLet’s get to the bottom of a few NASM fallacies.On this “NASM-CPT Podcast,” Rick Richey switches seats, from host, to guest, in this episode swap with “Peak Physique” host, NASM MT, and IFBB Professional Bodybuilder, Andre Adams.The two explore certain exercise effectiveness, muscle anatomy and joint action, as well as share advice and insight on which are legit, and which are all hype.Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize p...
2024-02-2948 minPeak Physique PodcastNASM MythBusters with Rick RicheyLet’s put some of these myths to rest, once and for all.In this episode of the “Peak Physique Podcast,” host Andre Adams IFBB Olympian Physique Athlete/NASM MT, along with featured guest, Dr. Rick Richey, NASM MI/Host of the “NASM-CPT Podcast” explore NASM MythBusters, while reviewing some common influencer exercises.They’ll highlight what things to lookout for, how to assess the effectiveness of the exercise, joint-action and muscle anatomy, and give recommendations on which ones add value and which are all hype.Learn how these concepts can be applied to your phys...
2024-02-2144 minMindful DrinkingComing Soon: The "Mindful Drinking" Podcast“Mindful Drinking” host Derek Brown, NASM Certified Wellness Coach, empowers listeners with strategies for making choices and changes related to alcohol consumption. Recognized by Imbibe Magazine as one of the most inspirational people in the space, Derek normalizes a no- and low-alcohol worldview by showing listeners how to celebrate and approach life with intent.
2024-01-2300 minThe NASM-CPT Podcast With Rick RicheyNASM GLP-1 Evidence-based ReviewThis topic is a personal one to host, and NASM Master Instructor, Rick Richey, who is a diabetic.On this episode of the “NASM-CPT Podcast,” Rick, along with featured guest, NASM CES & PES, and clinical researcher, Dr. Scott Cheatham, unpack the hot, and controversial, topic of cosmetic weight loss.They explore the evidence-based findings of Cheatham, and other subject matter experts, of these GLP-1 class of medications, why people who really don’t need these prescriptions are able to get them, the expectations of individuals who take this medicine, and much, much more.Did yo...
2024-01-1132 minThe NASM-CPT Podcast With Rick Richey(Holiday Bonus) Solutions Table Review: Foot & AnkleFor the remaining Wednesday's in December, the NASM Podcast Network will be dropping a special encore episode of the "NASM-CPT Podcast."This monologue presentation focuses on the solutions table review for the corrective exercise specialist textbook (second edition), with special emphasis on the foot and ankle complex.Host, and NASM Master Instructor, Rick Richey explores some of the common imbalances you’re going to see as a fitness professional, ways to correct these issues, Rick’s unique experiences on the topic, and much more.
2023-12-1324 minPeak Physique PodcastWelcome to the Peak Physique Podcast with Andre AdamsNASM is pleased to unveil our newest podcast addition to our Network featuring host, NASM Master Trainer, and IFBB Olympian Physique Athlete, Andre Adams.On this premiere episode, Andre will share his background, detail the high-level premise of the show, topics which will be covered, fitness celebrities and guests, and much more.Andre is excited to have you along for a deep dive into his bodybuilding journey as both an athlete and contest prep coach.Let’s get you to your peak physique and have some fun along the way!Did you...
2023-10-1724 minThe NASM-CPT Podcast With Rick RicheyNASM Premieres the "Peak Physique Podcast" with Andre AdamsThe NASM Podcast Network is excited to announce our newest addition to the lineup, the “Peak Physique Podcast” hosted by Andre Adams which premieres October 18th wherever you get your podcasts.On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey is joined by Adams, an NASM Master Trainer, and IFBB Olympian Physique Athlete, to discuss the key concepts behind the show, the focus on continued research and education, as well as a few of the key ingredients Andre plans to bring to the bodybuilding community through the “Peak Physique Podcast.”We are beyon...
2023-10-1038 minThe NASM-CPT Podcast With Rick RicheyNASM Trainer Certification vs. Trainer CertificateHere at NASM, we like to present you with options.On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, along with featured guest, Joe Drake, Axion Fitness Academy Founder, deep dive into the two options now provided for certification - NASM Personal Trainer Certification (NCCA Exam), and new, NASM Personal Trainer Certificate (open book exam).The two will also explore how this impacts the industry, as well as the Axiom Fitness and the NASM Academic partnership.Same course, same content. The journey is the same from purchase. You have the power of c...
2023-08-2234 minThe NASM-CPT Podcast With Rick RicheyBeginner Resistance TrainingOn this “NASM-CPT Podcast,” NASM Master Instructor Rick Richey flips the script, going for host, to guest, in this special episode.Rick was recently featured on the “Better Than Fine” Podcast with fellow NASM Podcast Network host, Darlene Marshall.The two to explore the unique benefits of resistance training and how to safely get started.There's lots of ways to increase movement and exercise, each with its own mental, physical, and emotional benefits. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition...
2023-08-0353 minThe NASM-CPT Podcast With Rick RicheySpecial Guest: NASM Global Ambassador Louise HazelLouise Hazel’s fitness resume’ includes a little bit of everything: Olympic heptathlete, NASM Global Ambassador & Certified Personal Trainer, Slay Athletic Founder & CEO, and even an appearance on an MTV’s reality show, “The Challenge.”On this “NASM-CPT Podcast,” she shares her incredible story.Host Rick Richey, and Hazel, deep dive into why fitness education became such a high priority for her, competing in the Olympics in her home country of Great Britain, empowering women to reach their fitness goals, being a gym owner in Los Angeles, and much, much more!Did you hear? The most...
2023-04-1349 minThe NASM-CPT Podcast With Rick RicheyTraining Overseas: NASM in EgyptThis “NASM-CPT Podcast” has a unique Egyptian theme.Host, and NASM Master Instructor, Rick Richey, unpacks his week-long visit to Egypt where he spoke at the Gold’s Gym (an NASM partner) conference. He shares all the unique adventures he and his family experienced, as well as NASM’s worldwide content distribution, and other fitness insight he provided during his overseas stay. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. http://bit.ly/3IXwqb
2023-03-0219 minNASM Master Instructor Roundtable: A Show for Personal TrainersNASM Launches NASM Performance InstagramOn this episode of the “Master Instructor Roundtable,” hosts Marty Miller, and Wendy Batts, are joined by NASM Product Manager Tony Ambler-Wright to detail NASM’s new Instagram channel, @nasmperformance. The trio will discuss the inspiration for starting the channel, what types of content you can expect, and much more. Make sure to give it a follow!Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet th...
2023-02-2724 minThe NASM-CPT Podcast With Rick RicheyRumor: NASM Workouts Are BoringRick Richey is here to separate fact from fiction.On this “NASM-CPT Podcast,” Rick deep dives into the notion that, ‘NASM workouts are boring.’ There are whispers, and opinions, of this notion and this episode.He explains what part of the workout most find to be “boring,” why it’s on you, the fitness professional, not be boring, and why having a specific, detailed plan in place for each of your clients can’t often alleviate these concerns with boredom.We do know one thing; you won’t find this podcast boring!Did you hear? The...
2023-02-0720 minThe NASM-CPT Podcast With Rick RicheyBecoming an NASM Master TrainerThis “NASM-CPT Podcast” keeps it in-house, from one NASM Podcast Network host to another.In this episode, host Rick Richey, along with NASM Regional Master Instructor, and co-host of the “Master Instructor Roundtable,” Marty Miller, outline the process of becoming an NASM Master Trainer, the importance of furthering your education, why it’s crucial to your personal training success to be a self-evaluator, and several other key takeaways.Class is officially in session!Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physi...
2022-12-1335 minThe NASM-CPT Podcast With Rick RicheyMisconceptions About NASM: Ulterior MotivesDon’t let the facts get in the way of a good story.In this episode of “The NASM-CPT Podcast,” host Rick Richey separates fact from fiction, and more common misconceptions, coming from the world of social media.He’ll unpack specific examples of NASM-based analysis debunking inaccuracies in warm up, and cool down time, foam rolling, static stretching, and several more.Get the straight truth from the 2022 IDEA Personal Trainer of the Year!Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. B...
2022-11-1020 minNASM Master Instructor Roundtable: A Show for Personal TrainersNASM-Trained Paralympic Athlete Nate Riech In this “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, are joined by Nathan Riech, who is a paralympic runner and athlete for Team Canada, and specializes in the 1500m. Last year, Nate became a Paralympic Champion at the 2021 Tokyo Paralympics. The trio will explore how the NASM-OPT Model has played a crucial role in Nate’s athletic success, as well as his long-term interests, and goals, outside of running. Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Phys...
2022-11-0737 minNASM Master Instructor Roundtable: A Show for Personal TrainersNASM’s International ReviewAs the global leader in fitness education and certification, NASM continues to grow at the international level.In this episode of the “Master Instructor Roundtable,” Regional Master Instructors, and hosts, Marty Miller and Wendy Batts, share their personal fitness experiences from the international growth in countries such as Egypt, UAE, and Germany. We continue to span the globe to share NASM’s practices in fitness education and certification!Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you wil...
2022-10-3125 minNASM Master Instructor Roundtable: A Show for Personal TrainersIntroduction to NASM's Physique and Bodybuilding Coach programAfter nearly four years in the making, and one year of development, NASM's Physique and Bodybuilding Coach (NASM-PBC) program is finally here!Join hosts, Marty Miller and Wendy Batts, on this episode of the “Master Instructor Roundtable” as they talk shop with Dr. Guillermo Escalante, lead subject matter expert for the course, and Mike Fantigrassi, NASM's own Senior Director of Product Development.They'll dive into the nuts and bolts of the course, why the desire (and need) to launch it, who contributed to its development and why that's so impactful, how this can benefit your busi...
2022-10-2445 minThe NASM-CPT Podcast With Rick RicheyMisconceptions About NASM: Muscular DevelopmentPiggybacking a recent episode, NASM Master Instructor, and host, Rick Richey, unpacks another misconception at NASM, this one involving muscular development.This “NASM-CPT Podcast” explores several different examples of building muscle, using the NASM-OPT Model, similar to other education platforms. Plus, an outline of a big picture plan to obtain excellent hypertrophy outcomes through high endurance activities using the NASM blueprint.Plus, a quick preview of NASM’s new Physique Coaching and Bodybuilding Coach course and much more!Did you hear? The most trusted name in fitness is now expanding into the physique and bo...
2022-10-2017 minThe NASM-CPT Podcast With Rick RicheyMisconceptions About NASMOn this episode of the “NASM-CPT Podcast,” host Rick Richey clarifies and details a few common misbeliefs which are commonly attached to us here at the National Academy of Sports Medicine.The NASM Master Instructor will share his thoughts on why there is, at times, some confusion associated with the NASM brand, as well as unpack the reasoning behind our scientific findings and ways we can improve to eliminate any misconceptions about the product.Get the straight facts from the IDEA World 2022 Trainer of the Year!The most trusted name in fitness is now...
2022-10-1118 minThe NASM-CPT Podcast With Rick RicheyNASM Helping Change Fitness in Saudi ArabiaNASM is working with partners around the world to help grow, develop, and enhance fitness worldwide.On this episode of the “NASM-CPT Podcast,” host Rick Richey, along with featured guest, NASM Master Trainer, and Delta Motion Academy Trainer, Shaimaa Alsaid, unpack the fitness evolution in Saudi Arabia.The two explore why movement is the true key to a healthier lifestyle, other positive health and wellness changes Alsaid is seeing in her home country, her partnership with NASM, and much more!The most trusted name in fitness is now expanding into the wellness world. Beco...
2022-09-2928 minRandom Fit Powered by NASMNASM All-Stars: Optima 2022 RoundtableNever have all six of our incredible NASM Podcast Network hosts appeared on one show together.Until now.Join Wendy Batts, Angie Miller, Darlene Marshall, Marty Miller, Ken Miller, and Rick Richey for this unique, in-depth look into health and fitness, as well as a full preview of each hosts’ Optima 2022 virtual presentations.Get the best of all worlds and check out this one-of-kind presentation with all your favorite NASM hosts and personal trainers!Don’t forget, Optima 2022 takes place October 13-15. Get all the details here https://www.nasm.org/opti...
2022-09-2838 minStrong Mind, Strong BodyNASM All-Stars: Optima 2022 RoundtableNever have all six of our incredible NASM Podcast Network hosts appeared on one show together.Until now.Join Wendy Batts, Angie Miller, Darlene Marshall, Marty Miller, Ken Miller, and Rick Richey for this unique, in-depth look into health and fitness, as well as a full preview of each hosts’ Optima 2022 virtual presentations.Get the best of all worlds and check out this one-of-kind presentation with all your favorite NASM hosts and personal trainers!Don’t forget, Optima 2022 takes place October 13-15. Get all the details here https://www.nasm.org/opti...
2022-09-2838 minThe NASM-CPT Podcast With Rick RicheyNASM All-Stars: Optima 2022 RoundtableNever have all six of our incredible NASM Podcast Network hosts appeared on one show together.Until now.Join Wendy Batts, Angie Miller, Darlene Marshall, Marty Miller, Ken Miller, and Rick Richey for this unique, in-depth look into health and fitness, as well as a full preview of each hosts’ Optima 2022 virtual presentations.Get the best of all worlds and check out this one-of-kind presentation with all your favorite NASM hosts and personal trainers!Don’t forget, Optima 2022 takes place October 13-15. Get all the details here https://www.nasm.org/opti...
2022-09-2738 minNASM Master Instructor Roundtable: A Show for Personal TrainersNASM All-Stars: Optima 2022 RoundtableNever have all six of our incredible NASM Podcast Network hosts appeared on one show together.Until now.Join Wendy Batts, Angie Miller, Darlene Marshall, Marty Miller, Ken Miller, and Rick Richey for this unique, in-depth look into health and fitness, as well as a full preview of each hosts’ Optima 2022 virtual presentations.Get the best of all worlds and check out this one-of-kind presentation with all your favorite NASM hosts and personal trainers!Don’t forget, Optima 2022 takes place October 13-15. Get all the details here https://www.nasm.org/opti...
2022-09-2638 minNASM Master Instructor Roundtable: A Show for Personal TrainersNASM’s Updated Women’s Fitness SpecializationIs training woman much different than training men?In this episode of the “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller and Wendy Batts unpack NASM’s newly updated Women’s Fitness Specialization.Joining them are featured guests, Brian Sutton, NASM Senior Content Development Manager, and Stacey Penney, NASM Product Manager, to help deep dive into key topic areas relevant to women’s health and fitness, as well as what’s new with the course, how this specialization can elevate your business, and much more!The NASM Elite Trainer Bundle currently contains the...
2022-09-1237 minNASM Master Instructor Roundtable: A Show for Personal TrainersNASM Professional DiscountsMembership has its privileges.After all, who doesn’t love saving some money?In this “Master Trainer Roundtable,” Regional Master Instructors, and hosts, Marty Miller and Wendy Batts, detail the professional discounts offered through NASM as being a part of the NASM family.These products are NASM partners and can be found once you login to your NASM portal. Why pay full price when you can get discounts off clothes, equipment, and business tools?Be sure to tune in so you are in the know on where you can find these amazin...
2022-07-2537 minThe NASM-CPT Podcast With Rick RicheyPlantar FasciitisThis marks a special milestone for the “NASM-CPT Podcast” as host, Rick Richey, celebrates his 200th episode on the “NASM-Podcast Network” with a deep dive into plantar fasciitis.Rick explores this common cause of heel pain, the difference between plantar fasciitis and plantar fasciosis, his personal experiences with pain in his feet, prevention techniques, and much more.Thank you for making out podcast a consistent part of your fitness journey!The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to gu...
2022-06-2820 minThe NASM-CPT Podcast With Rick RicheyNASM InternationalThe “NASM-CPT Podcast” brings you our second show Singapore as host Rick Richey is joined by fellow NASM Master Instructor, Jeremy Ng, from the FIT Summit.Ng, who speaks multiple languages, details sharing NASM’s vision and practices all over Asia, some of the fitness-related questions he receives when speaking at workshops, some of the challenges he sees teaching in different areas, and much more insightful knowledge about NASM International.The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide an...
2022-06-2118 minThe NASM-CPT Podcast With Rick RicheyNASM Approach: Musculoskeletal DisordersIn this episode host Rick Richey deep dives into a musculoskeletal disorder research study which has been implemented by the National Academy of the Sports Medicine.The NASM Master Instructor will focus on several different key findings in the study, including the levels of musculoskeletal disorder, strength, flexibility, and other factors which led to these statistical outcomes.Expand your fitness knowledge with a little help from the “NASM-CPT Podcast!”The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to gui...
2022-06-0916 minThe NASM-CPT Podcast With Rick RicheyNASM Network Adds Darlene Marshall PodcastCertified Wellness Coach, and NASM-CPT, Darlene Marshall is bringing her expansive wellness knowledge to our NASM Podcast Network with her popular “Better Than Fine” weekly show which debuts on our platforms Wednesday, April 4, 2022.In this episode, host, and NASM Master Instructor, Rick Richey, and Marshall, explore a deep discussion on her background, passion for learning and understanding wellness and greater well-being, as well as when and how she started podcasting, and much more.Welcome to our team, Darlene -we are excited to have you!The most trusted name in fitness is now expanding into...
2022-04-0541 minNASM Master Instructor Roundtable: A Show for Personal TrainersEncore Presentation: A Look Inside the NASM-CPT 7 ModelIn this encore presentation, NASM Master Instructors Wendy Batts and Marty Miller take a deep dive inside the new release regarding new terminology, updated research, and program design changes.If you happened to miss this incredible content the first time, here’s your opportunity to catch it again on the “Master Instructor Roundtable!”The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3...
2022-03-2852 minNASM Master Instructor Roundtable: A Show for Personal TrainersNASM’s New Senior Fitness Specialist CourseThere are several new and exciting things happening here at NASM.In this week’s “Master Instructor Roundtable,” hosts Wendy Batts and Marty Miller are joined by NASM Senior Content Development and Production Manager, Brian Sutton, to unveil the newly released Senior Fitness Specialist course.They explore important topics and considerations when training the active, older adult population. Brian will detail select course updates such as the newest assessments, programs, and much more.This is a webinar you won't want to miss!The most trusted name in fitness is now expanding into th...
2022-02-2844 minThe NASM-CPT Podcast With Rick RicheyExploring NASM Wellness CoachingWellness coaches look at exercise differently than others do.Yes, it still involves physical activity, but it may be less about exercise and more about other variables.In this episode, host Rick Richey is joined by featured guest, Dr. Jaime Tartar, an NASM CWC contributing author and researcher. The two will deep dive into the importance of reducing stress, increasing quality sleep, recovery, and much more.Let the "NASM-CPT Podcast" serve as a launching point to help others find their motivation to move forward towards a betterment of life!The most...
2022-02-1542 minThe NASM-CPT Podcast With Rick RicheyHow to Study for the NASM-CPT ExamThinking of starting a career in fitness? Have some questions about how to get started? Want finite details about how NASM’s programming can help you achieve success from the start?We got you.Join NASM Master Instructor Rick Richey, along with featured guest Brian Sutton, Senior Content Development and Production Manager, for this special LIVE webinar about all things CPT-7. Viewers can gain helpful knowledge about not only NASM’s programming but the industry, perfect for those looking to start their professional fitness journey.At the conclusion of the webinar, Rick and Bria...
2022-02-081h 05NASM Master Instructor Roundtable: A Show for Personal TrainersNASM CWC WebinarHow can you bridge the gap between a Certified Wellness Coach and a Personal Trainer? It’s a question many in the fitness industry are looking to answer.In this episode of the “Master Instructor Roundtable,” hosts Wendy Batts and Marty Miller, along with featured guest Darlene Marshall, personal trainer and wellness coach, detail what it means to work with clients seeking to hit not only fitness goals, but personal one’s, as well.Darlene will also outline some of the main talking points incorporated in the new NASM Certified Wellness Coach certification and how tra...
2022-01-3148 minThe NASM-CPT Podcast With Rick RicheyDiscussing the NASM Certified Wellness CoachThe Certified Wellness Coach is not just another educational fitness product from NASM.It’s a new, stand-alone category all by itself.In this episode of the “NASM-CPT Podcast,” host Rick Richey is joined by featured guest Darlene Marshall, CPT and CWC author. The two deep dive into the definition of wellness, understanding the importance of lifestyle, gaining “small wins” for your clients, and much more.This is one episode you won’t want to miss!Did you hear? The most trusted name in fitness is now the most trusted name in sports pe...
2021-12-221h 01NASM Master Instructor Roundtable: A Show for Personal TrainersBenefits of Becoming an NASM Master TrainerThe possibilities are endless.We’re here to explain why.This “Master Instructor Roundtable,” hosts Wendy Batts and Marty Miller are joined by featured guest, NASM Master Trainer, Russell Wynter.. Russell shares his fitness journey, while outlining the benefits he has found by becoming NASM Certified, as well as taking his education to the next level by becoming aMaster Trainer. He will share his insights on running a successful business, as well as a number of other useful tips to help you build your fitness brand and career.Did you hear? The most...
2021-12-1342 minThe NASM-CPT Podcast With Rick RicheyInside the NASM-CSNCIn this episode of the “NASM-CPT Podcast,” host Rick Richey is joined by Dr. Laurent Bannock, consultant nutritionist and sports scientist, for a detailed discussion about NASM’s new Certified Sports Nutrition Coach program.Dr. Bannock, a subject matter expert for this product, shares what he provided for the program, his experiences working with professional sports organizations around the world, insight into important nutrition tips, and much more.This is one episode you don’t want to miss!Did you hear? The most trusted name in fitness is now the most trusted name in sport...
2021-12-0825 minThe NASM-CPT Podcast With Rick RicheyUnderstanding NASM EDGE AppThe world of fitness continues to evolve, including the best ways to deliver information and content to clients.One of the most effective ways is through the NASM app.In this “NASM-CPT Podcast,” host Rick Richey is joined by featured guests, Ethan Abrams, NASM Vice President of Product Innovation & Strategy, and Nolan Hyland, NASM Director of Corporate Wellness, for an in-depth discussion on the app’s benefits, why it was initially developed, and how it recommends specific exercises to help your clients meet their fitness goals. Did you hear? The most trusted name in fitn...
2021-11-1645 minThe NASM-CPT Podcast With Rick RicheyNASM-CPT 7 Program Designs – Special PopulationsIn this NASM-CPT Podcast, Rick Richey continues his discussion in Domain IV with an emphasis on special populations.Rick focuses on a myriad of topics including youth training, specifically how often and for how long, as well as tips for working with obese clients, an in-depth look at hypertension and coronary heart disease, and much more.Whether you’re studying for the exam, or just looking to refresh your knowledge base, this is the episode for you!𝐋𝐞𝐚𝐫𝐧 𝐦𝐨𝐫𝐞 𝐚𝐛𝐨𝐮𝐭 𝐘𝐨𝐮𝐭𝐡 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐨𝐮𝐫 𝐧𝐞𝐰 𝐘𝐨𝐮𝐭𝐡 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐦𝐢𝐧𝐢 𝐜𝐨𝐮𝐫𝐬𝐞. 𝐆𝐞𝐭 𝐢𝐭 𝐛𝐞𝐟𝐨𝐫𝐞 𝐢𝐭'𝐬 𝐠𝐨𝐧𝐞. https://nasm.co/36Qy0I3
2021-07-2225 minThe NASM-CPT Podcast With Rick RicheyNASM-CPT 7 Program Design – The OPT ModelMaster Instructor Rick Richey reviews the Optimum Performance Training Model which, in many ways, serves as NASM’s anchor.This episode explores the systematic progression of clients through periodization, and allows us to detail our acute variables, and how to put variety into those variables.Plus, the overall purpose of program design and what questions, we as trainers, must address to help clients achieve their fitness goals.𝐆𝐞𝐭 𝐅𝐑𝐄𝐄 𝐂𝐄𝐔𝐬. 𝐓𝐡𝐞𝐫𝐞'𝐬 𝐧𝐨 𝐜𝐚𝐭𝐜𝐡. 𝐉𝐮𝐬𝐭 𝐟𝐫𝐞𝐞 𝐂𝐨𝐧𝐭𝐢𝐧𝐮𝐢𝐧𝐠 𝐄𝐝𝐮𝐜𝐚𝐭𝐢𝐨𝐧 𝐂𝐫𝐞𝐝𝐢𝐭𝐬 𝐚𝐬 𝐚 𝐭𝐡𝐚𝐧𝐤 𝐲𝐨𝐮 𝐟𝐨𝐫 𝐛𝐞𝐢𝐧𝐠 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐭𝐡𝐞 𝐍𝐀𝐒𝐌 𝐟𝐚𝐦𝐢𝐥𝐲. 𝐂𝐥𝐢𝐜𝐤 𝐡𝐞𝐫𝐞 𝐭𝐨 𝐜𝐥𝐚𝐢𝐦 𝐲𝐨𝐮𝐫𝐬. https://nasm.co/3zdnjv9
2021-07-2037 minNASM Master Instructor Roundtable: A Show for Personal TrainersA Look Inside the NASM-CPT 7 ModelNASM Master Instructors Wendy Batts and Marty Miller take a deep dive inside the new release regarding new terminology, updated research, and program design changes.This is one episode you don’t want to miss!𝙉𝘼𝙎𝙈 𝙞𝙨 𝙤𝙛𝙛𝙚𝙧𝙞𝙣𝙜 𝙁𝙍𝙀𝙀 𝙘𝙤𝙪𝙧𝙨𝙚𝙨 𝙖𝙡𝙡 𝙢𝙤𝙣𝙩𝙝 𝙡𝙤𝙣𝙜. 𝘿𝙤𝙣'𝙩 𝙢𝙞𝙨𝙨 𝙮𝙤𝙪𝙧 𝙘𝙝𝙖𝙣𝙘𝙚. 𝘾𝙡𝙖𝙞𝙢 𝙮𝙤𝙪𝙧𝙨 𝙩𝙤𝙙𝙖𝙮! https://nasm.co/3jCXwYG
2021-07-0551 minThe NASM-CPT Podcast With Rick RicheyNASM-CPT 7 Study Guide – Second DomainMaster Instructor Rick Richey takes an in-depth look at a myriad of talking points in the latest CPT 7 release. Some of the topics include motivation and the science of psychology, the importance of social support, how to ensure your client’s safety, plus many more vital practices.Allow this episode to help you take your exercise leadership principles to the next level!𝙉𝘼𝙎𝙈 𝙞𝙨 𝙤𝙛𝙛𝙚𝙧𝙞𝙣𝙜 𝙁𝙍𝙀𝙀 𝙘𝙤𝙪𝙧𝙨𝙚𝙨 𝙖𝙡𝙡 𝙢𝙤𝙣𝙩𝙝 𝙡𝙤𝙣𝙜. 𝘿𝙤𝙣'𝙩 𝙢𝙞𝙨𝙨 𝙮𝙤𝙪𝙧 𝙘𝙝𝙖𝙣𝙘𝙚. 𝘾𝙡𝙖𝙞𝙢 𝙮𝙤𝙪𝙧𝙨 𝙩𝙤𝙙𝙖𝙮! https://nasm.co/3hCe9S3
2021-07-0140 minThe NASM-CPT Podcast With Rick RicheyNASM-CPT 7 Study Guide – Part III Nutrition ConceptsIn this episode NASM Master Instructor Rick Richey explores the true meaning of nutrition, its function and importance to our body.He will also detail how nutrition impacts growth, repair, maintenance of tissue, respiration and more.Let the “NASM-CPT Podcast” grow your mind, while improving a healthy lifestyle for you and those around you.DOWNLOAD SLIDES: https://f.hubspotusercontent30.net/hubfs/2494739/CPT%20Domain%201%20-Basic%20and%20Applied%20Science%20%20Nutritional%20Concepts.pdf 𝙉𝘼𝙎𝙈 𝙞𝙨 𝙤𝙛𝙛𝙚𝙧𝙞𝙣𝙜 𝙁𝙍𝙀𝙀 𝙘𝙤𝙪𝙧𝙨𝙚𝙨 𝙖𝙡𝙡 𝙢𝙤𝙣𝙩𝙝 𝙡𝙤𝙣𝙜. 𝘿𝙤𝙣'𝙩 𝙢𝙞𝙨𝙨 𝙮𝙤𝙪𝙧 𝙘𝙝𝙖𝙣𝙘𝙚. 𝘾𝙡𝙖𝙞𝙢 𝙮𝙤𝙪𝙧𝙨 𝙩𝙤𝙙𝙖𝙮! https://nasm.co/3dolS4K
2021-06-2927 minThe NASM-CPT Podcast With Rick RicheyNASM-CPT 7 Study Guide - Part IIOn this episode, NASM Master Instructor Rick Richey continues his discussion on course content, with a focus on basic and applied science within the model.Let Rick help supply the knowledge as you continue to focus on your certification.DOWNLOAD SLIDES: https://f.hubspotusercontent30.net/hubfs/2494739/CPT%20Domain%201%20-Basic%20and%20Applied%20Science%20%20Nutritional%20Concepts.pdf?fbclid=IwAR0G1xD-D44C7p_YZqnRq_Vqr4SUrRVMvl2mIhxPxm1bzzM5F2qwCyCMGyk𝙉𝘼𝙎𝙈 𝙞𝙨 𝙤𝙛𝙛𝙚𝙧𝙞𝙣𝙜 𝙁𝙍𝙀𝙀 𝙘𝙤𝙪𝙧𝙨𝙚𝙨 𝙖𝙡𝙡 𝙢𝙤𝙣𝙩𝙝 𝙡𝙤𝙣𝙜. 𝘿𝙤𝙣'𝙩 𝙢𝙞𝙨𝙨 𝙮𝙤𝙪𝙧 𝙘𝙝𝙖𝙣𝙘𝙚. 𝘾𝙡𝙖𝙞𝙢 𝙮𝙤𝙪𝙧𝙨 𝙩𝙤𝙙𝙖𝙮! (FACEBOOK: https://nasm.co/35LaADx
2021-06-2550 minThe NASM-CPT Podcast With Rick RicheyNASM-CPT 7 Study Guide - Part IIf you’re studying for the NASM-CPT exam or looking to refresh your skills, this podcast series is for you. Let host and NASM Master Instructor Rick Richey walk you through part one of this seven-part series as he covers Basic and Applied Sciences and Nutritional Concepts. He touches on the human movement system, nervous system, skeletal system, bones, joints and much, much more. 𝙉𝘼𝙎𝙈 𝙞𝙨 𝙤𝙛𝙛𝙚𝙧𝙞𝙣𝙜 𝙁𝙍𝙀𝙀 𝙘𝙤𝙪𝙧𝙨𝙚𝙨 𝙖𝙡𝙡 𝙢𝙤𝙣𝙩𝙝 𝙡𝙤𝙣𝙜. 𝘿𝙤𝙣'𝙩 𝙢𝙞𝙨𝙨 𝙮𝙤𝙪𝙧 𝙘𝙝𝙖𝙣𝙘𝙚. 𝘾𝙡𝙖𝙞𝙢 𝙮𝙤𝙪𝙧𝙨 𝙩𝙤𝙙𝙖𝙮! https://nasm.co/2SJESUl
2021-06-2436 minThe NASM-CPT Podcast With Rick RicheyNASM-CPT Study Guide: Basics and Applied SciencesIf you’re studying for the NASM-CPT exam or looking to refresh your skills, this podcast series is for you. Let host and NASM Master Instructor Rick Richey walk you through part one of this seven-part series as he covers Basic and Applied Sciences and Nutritional Concepts. He touches on the human movement system, nervous system, skeletal system, bones, joints, and much, much more. DOWNLOAD SLIDES: https://f.hubspotusercontent30.net/hubfs/2494739/CPT%20Domain%201%20-Basic%20and%20Applied%20Science%20%20Nutritional%20Concepts.pdf Other podcasts to...
2021-06-2236 minNASM Master Instructor Roundtable: A Show for Personal TrainersNASM Health & Wellness Platform𝙉𝘼𝙎𝙈 𝙞𝙨 𝙤𝙛𝙛𝙚𝙧𝙞𝙣𝙜 𝙁𝙍𝙀𝙀 𝙘𝙤𝙪𝙧𝙨𝙚𝙨 𝙖𝙡𝙡 𝙢𝙤𝙣𝙩𝙝 𝙡𝙤𝙣𝙜. 𝘿𝙤𝙣'𝙩 𝙢𝙞𝙨𝙨 𝙮𝙤𝙪𝙧 𝙘𝙝𝙖𝙣𝙘𝙚. 𝘾𝙡𝙖𝙞𝙢 𝙮𝙤𝙪𝙧𝙨 𝙩𝙤𝙙𝙖𝙮! (FACEBOOK: https://bit.ly/3aGsv12)In this episode, hosts Marty Miller and Wendy Batts explore all NASM has to offer.The Master Instructors will discuss the NASM educational certifications, advanced credentials and much more.Stay educated, stay informed, and stay entertained in your fitness and career journey!
2021-05-0344 min
The NASM-CPT Podcast With Rick RicheyA Conversation with Olympian and NASM-CPT Lindsey JacobellisREPUBLISH IN HONOR OF INTERNATIONAL WOMEN'S DAY: Host and NASM Master Instructor Rick Richey is joined by four-time Olympian Lindsey Jacobellis. The two discuss her journey to the top of the snowboarding mountain, her passion for fitness, her decision to become an NASM Certified Personal trainer, and much more!March is Nutrition Month! Enjoy 1 FREE course each week from NASM's Nutrition Series. Claim yours today by clicking the link in the description. http://nasm.co/2O4Eu0j
2021-03-0853 min
Fitness and Wellness ClassNASM's Updated Optimum Performance Training (OPT) Model - New Guidelines and ProtocolsJoin in on the discussion as we introduce NASM’s Optimum Performance Training® (OPT™) model and explore new guidelines and protocols. Certified professionals already know that the OPT model uses an integrated approach to program design in which all forms of exercise are combined into one progressive and systematic system. It’s been proven in the laboratory and with real-life clients and athletes to maximize results. In fact, NASM has trained top athletes from the NBA, MLB, NHL, NFL, college, and Olympics using the OPT model, achieving exceptional outcomes. During this episode NASM's Brian Sutton will review the basic premise...
2021-02-151h 14
The NASM-CPT Podcast With Rick RicheyIntroducing the New NASM-CPT 7th EditionThe most revolutionary Personal Trainer Certification is here. Let host Rick Ricky and NASM Product team members, Brian Sutton and Andrew Payne, give you all the details on this new and exciting product.Become one of the World's best Personal Trainers with the best Personal Training Certification. With NASM it's quick, easy and affordable to start a lucrative career in fitness while getting the most advanced and up to date course on the market. Save 30% today with this special introductory price. http://nasm.co/2MCPRMd)--- Send in a voice message: https://anchor.fm/nasm-cpt...
2021-02-1152 min
NASM Master Instructor Roundtable: A Show for Personal TrainersThe Importance of Proper Glute Training - Part 2In Part 2, Wendy and Marty will review many of the most used glute targeting exercises fitness enthusiasts and fitness professionals use each day. A deep dive into proper form, progressions, and regressions will be explored to help you maximize your and or your client's glute training. Have you heard about the newest specialization that was announced at Optima? With the new Virtual Coaching Specialization, NASM provides you with all the knowledge you need to succeed in a digital world. Coach clients online today. https://nasm.co/3jjX3qK ⏱Timestamps: 2:40 The Importance of Glute Train...
2020-12-011h 11
NASM Master Instructor Roundtable: A Show for Personal TrainersThe Importance of Glute TrainingThe unfortunate truth about lower-body workouts is that many people work out for purely cosmetic reasons. Yes, glutes are important for the all-around aesthetic appeal, but there is actually a purpose behind training them that goes far beyond having a great bottom.Join NASM Master Instructors Wendy Batts, Marty Miller, and Prentiss Rhodes as they discuss the actual functions of the glute complex and proper exercise progressions and regressions regarding ideal glute training.Become a Corrective Exercise Specialist. NASM has everything you need to specialize and start preventing client injuries. https://bit.ly/3lIPxHP
2020-11-1858 min
The NASM-CPT Podcast With Rick RicheyPreview Episode: Random Fit- How Realistic Was the Training Montage in Rocky IV?Enjoy this preview episode of the NASM Podcast Network's newest podcast, Random Fit. The show that takes a look at fitness in pop culture, fitness myths, and everything in between.Are you ready to discuss some Random Fit? Hosts and Certified Personal Trainers Wendy Batts and Ken Miller are!On the first edition of the show, the two take a look back at one of the most famous training scenes in movie history. That's right, they're breaking down Rocky and Drago getting ready for their big showdown in Rocky IV. Would country...
2020-11-1150 min
Fitness and Wellness ClassWelcome to the Fitness and Wellness Masterclass Powered by NASMWant to learn from the best in the fitness and wellness industry? You've come to the right podcast. The Fitness and Wellness Masterclass brings together the best minds from the National Academy of Sports Medicine to provide you information and insight on topics that impact both individuals and professionals.
The best part? Fitness professionals can earn Continued Education Units just by listening!
2020-10-0801 min
The NASM-CPT Podcast With Rick RicheyA Discussion About Mindful MovementHost and NASM Master Instructor Rick Richey is joined by a special guest Dr. Mallory Fox CPT, CES, PES, FNS, WFS. The two discuss the blending of mindfulness practices with exercise to build stress resilience. To be mindful means we focus our attention on the present moment without judgment. By practicing mindfulness, the goal is to cultivate the ability to be present to internal thoughts, feelings, stresses, and sensations. This skill helps improve health metrics like blood pressure and heart rate and reduces stress. But how can we do this when we have app not...
2020-08-2555 min
The NASM-CPT Podcast With Rick RicheyRe-Air: The Art of Virtual TrainingWith the state of our world and industry influx with the effort to limit the spread COVID-19, the NASM-CPT podcast and host Rick Richey wanted to help in the way we know how. By talking about it and offering advice. During this time an NASM trainer out of Houston named Keridon McMahon offered free counsel on how trainers can start to move toward online and virtual training. When we heard about this we asked her to share with us all how we can begin to transition to online training with our clients stuck at home.
Please check o...
2020-07-0226 min
The NASM-CPT Podcast With Rick RicheyWhat is Corrective Exercise and How is it Used?In this episode of the NASM-CPT Podcast, Rick talks about the four-step NASM Corrective Exercise Continuum (CEx) as well as the new NASM Correcitve Exercise Specialization that launched in Q1 2020. The text has been retooled and the research is has been updated to reflect the current scientific data.
This episode discusses the implementation of corrective exercise and speaks to the newly emerging “Regional Interdependence Model” that empirically shows that dysfunction in one area does not mean that is the source of the problem. This is why it is so important to correctly identify the problem, correctly solve the p...
2020-04-0921 min
The NASM-CPT Podcast With Rick RicheyHow to Virtually Train Clients in a COVID-19 WorldWith the state of our world and industry influx with the effort to limit the spread COVID-19, the NASM-CPT podcast and host Rick Richey wanted to help in the way we know how. By talking about it and offering advice. During this time an NASM trainer out of Houston named Keridon McMahon offered free counsel on how trainers can start to move toward online and virtual training. When we heard about this we asked her to share with us all how we can begin to transition to online training with our clients stuck at home.
Please check ou...
2020-03-2025 min