NASM-CPT - Podcast Details

Shows

The NASM-CPT Podcast With Rick RicheyResistance Training Concepts for Building MuscleLet’s build some lean muscle. On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, is joined by featured guest, fellow NASM CPT and muscle hypertrophy specialist, Chris Parnell, who deep dive into the most effective ways to add strength. Parnell will share his career path in fitness, overcoming a major health scare, learning under hypertrophy specialist, Brad Shoenfeld, and how he strives to help others achieve their fitness goals. The two also explore training techniques to add muscle, Chris’s main rules to hypertrophy training (specificity, progressive overload...2025-05-0642 min

The NASM-CPT Podcast With Rick RicheyOvercoming Disabilities to Become a CPTWe here at the NASM Podcast Network hope our shows inspire you to reach new heights in personal training. Tevin Cherry is the epitome of inspiration in the industry. In this episode of the “NASM-CPT Podcast,” Cherry joins host, and NASM Master Instructor, Rick Richey, to share his incredible fitness journey. Diagnosed with cerebral palsy at nine months old, the now-33-year-old NASM-CPT & CNC, now strives to create adaptive exercise routines for clients with physical disabilities. Cherry shares the obstacles he’s overcome through incredible perseverance, what first inspired him to become...2025-04-2928 min

The NASM-CPT Podcast With Rick RicheyReintroducing the OPT ModelLet’s get back to our roots.On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, hits rewind on the NASM Optimum Performance Training (OPT) Model.Rick discusses the history of the model, the three levels, as well as the five phases.Plus, why having a systematic progression in place is so important in helping your clients reach their fitness goals, as well as examples of stabilization exercises for functionals strength, and much more.Enjoy this refresher course...2025-04-2426 min

The NASM-CPT Podcast With Rick RicheyMuscles, Movement & Memories from 500 EpisodesSometimes you just need to stop and smell the roses.In this case, all 500 of them.On this very special episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rich Richey, celebrates with you – his loyal audience – 500 episodes on the NASM Podcast Network.Rick shares his initial podcast email pitch to NASM back in 2019, his nerves and initial uncertainty into this leap of faith, what the show has meant to him, a few of the key individuals who have helped him along the way, and...2025-04-2213 min

NASM Master Instructor Roundtable: A Show for Personal TrainersTeeing Up Success: Inside NASM’s New Golf Fitness CourseIn this “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Wendy Batts, and Marty Miller, will be diving into NASM’s recently launched, updated Golf Fitness course, designed to help fitness professionals elevate their game with golfers of all levels. They’ll be joined by featured guest, Dr. Brian Sutton, who shares insights into the science, strategy, and specialized training that went into building this comprehensive program. Whether you're working with weekend warriors or aspiring pros, this course is a game-changer. Tune in to learn how to drive perfo...2025-04-2125 min

The NASM-CPT Podcast With Rick RicheyWhen to Stretch & When to StrengthenLet’s jump into April with a dip into the mailbag.In this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, unpacks the NASM flexibility continuum, explores the three different categories of flexibility, the importance of continuing to strengthen strong muscles in balance, and much more insight on the topic to help broaden your knowledge in personal training.It's a simple equation: you have questions, Dr. Richey provides answers.If you like what you just consumed, leave us a 5-star review...2025-04-0322 min

The NASM-CPT Podcast With Rick RicheyTodd Durkin: Motivating & Inspiring Through CoachingFew in the personal fitness space have achieved what Todd Durkin has in his decorated career.However, the two-time Trainer of the Year’s success has always been earned, never given.On this special presentation of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, is joined by Durkin, a renowned business owner, motivational speaker, author, and award-winning podcast host to deep dive into what it takes to achieve your own success, starting with nothing.Durkin will share his personal daily routine, and why it...2025-04-0151 min

The NASM-CPT Podcast With Rick RicheyResistance Training Variables to Develop Muscle Let’s get back to the basics.On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, talks sets and reps, tempo, rest, range of motion, and why soreness isn’t necessarily a good indicator if you are going to build muscle.Rick, of course, explains it all through the NASM model, as well as few pointers from his vast experience in personal training.If you like what you just consumed, leave us a 5-star review, and share this episode with a f...2025-03-1817 min

NASM Master Instructor Roundtable: A Show for Personal TrainersThe Skinny on GLP-1's & Training ClientsJoin us for a special episode of the “Master Instructor Roundtable” as hosts, and NASM Master Instructors, Wendy Batts, and Marty Miller as they’re joined by featured guest, NASM Senior Content Development Manager, Brian Sutton, to discuss NASM’s new GLP-1 course for fitness professionals.We’ll explore how this course equips trainers with the knowledge to support clients using GLP-1 medications, behavior change strategies, challenges, and course information.Don’t miss this insightful conversation on bridging the gap between science and practical application in the fitness industry.If you like what you just con...2025-03-1040 min

NASM Master Instructor Roundtable: A Show for Personal TrainersAll About NASM One: The Membership for Trainers & CoachesIn this episode of the “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Wendy Batts, and Marty Miller, are joined by featured guest, NASM Product Manager, Tony Ambler-Wright, to discuss NASM One and how it’s transforming the fitness landscape.They’ll explore the platform’s innovative features, its role in enhancing trainers’ skills, and how it’s empowering both fitness professionals and clients.Whether you're looking to streamline your training process or expand your knowledge base, this conversation offers valuable insights into the future of fitness education.If you like what you just consumed...2025-01-2743 min

NASM Master Instructor Roundtable: A Show for Personal TrainersQuestions from the Group: Part 8Let’s get 2025 off to a great start!Join hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, on this “Master Instructor Roundtable” as they dive into questions straight from the NASM Facebook page. Whether it’s fitness techniques, client challenges, or industry insights, we’re here to provide expert answers and actionable advice.Tune in to stay informed, inspired, and connected with the NASM community.If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and...2025-01-0639 min

The NASM-CPT Podcast With Rick RicheyBodybuilder’s Guide to Muscle GainGet ready to flex your knowledge base when it comes to muscle gain.On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, along with featured guest, IFBB Professional Bodybuilder, and host of NASM’s “Peak Physique Podcast,” Andre Adams, deep dive into a myriad of topics in, and around, muscular hypertrophy.They’ll discuss proper protein intake, the importance hydration, the balance between diet and workout, a few training tips from Andre, plus much more!If you like what you just consumed, leave us a 5-star review, and share this e...2024-11-2138 min

The NASM-CPT Podcast With Rick RicheyMetabolism Myths & MisunderstandingsWe here at the “NASM-CPT Podcast” are ready to separate fact from fiction.On this episode, host, and NASM Master Instructor Rick Richey, along with featured guest, NASM Senior Fitness Educator, Fabio Comana, explore what’s real, and what’s not, when discussing metabolism.The two will define metabolism, explain why cutting calories doesn’t always equate to losing weight, discuss the importance of consistent movement in your lifestyle, as well as deep dive into aging and metabolism.If you like what you just consumed, leave us a 5-star review, and share this episode wi...2024-11-1252 min

The NASM-CPT Podcast With Rick RicheyMailbag: Rest In-between SetsLet’s end October with a mailbag question, shall we?On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, answers a listeners’ question about resting between sets in Phase 4 and Phase 5 of the NASM CPT Model.The knowledge is in the details of this episode, courtesy of Dr. Richey.If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unli...2024-10-3113 min

NASM Master Instructor Roundtable: A Show for Personal TrainersUnderstanding Nutrition & Supplementation ConceptsThis week on the “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, are joined by featured guest, Neal Spruce. Neal is the owner and CEO of dotFIT and former owner of The National Academy of Sports Medicine (NASM) and, with his team, built NASM into the undisputed leader in fitness & sports performance education.The trio will explore the latest trends in nutrition and supplementation as well as dotFIT's latest product - Super Blend.If you like what you just consumed, leave us a 5-star review, and share this episode with a frie...2024-10-2045 min

The NASM-CPT Podcast With Rick RicheyHow Much Does Posture Really Matter?We’ve all done it.After a long day of staring at your computer, or binge-watching your Netflix favorites, it’s common for our posture to slide.In the grand scheme of our health, does it matter?On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, along with featured guest, NASM CES & PES, Dr. Scott Cheatham, explore everything posture.This is one knowledge drop you won’t want to miss!If you like what you just consumed, leave us a 5-star review, and share this episode with a friend t...2024-10-1635 min

The NASM-CPT Podcast With Rick RicheyWellness for CPT’s: Practices to Improve Your CareerSeptember is “Self-Improvement Month” and we here at NASM are ready to help you along your journey.On this “NASM-CPT Podcast,” host, and NASM Master Instructor, is joined by featured guest, fellow NASM Podcast Network host, and Certified Wellness Coach, Darlene Marshall.The two will deep dive into a number of different topics, including what helped each excel in their fitness and wellness career, the intertwined relationship between CWC’s and CPT’s, positive self-talk in their training practice, and much, much more.If you like what you just consumed, leave us a 5-star review...2024-09-2645 min

NASM Master Instructor Roundtable: A Show for Personal TrainersExploring NASM’s Updated PESOn this week’s “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, are joined by featured guest, Ian Montel, who is the Product Manager for our recently updated NASM Performance Enhancement Specialization course.We will dive into how this comprehensive program equips fitness professionals with cutting-edge techniques and knowledge to optimize athletic performance, as well as explore the course's latest features, benefits, and real-world applications, ensuring you're well-prepared to take your training to the next level.Whether you're a seasoned coach who already has their PES or just starting out, this e...2024-08-1241 min

NASM Master Instructor Roundtable: A Show for Personal TrainersGolf Performance with the NASM OPT ModelOn this episode of the “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, deep dive into all things golf performance with PGA Fitness Instructor, Tom Hemmings. Tom is a NASM Certified professional who has been awarded the Golf Digest Top 50 Golf Fitness Professional distinction as he works with some of the highest ranked professional golfers in the world. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!Did you hear...2024-06-2441 min

The NASM-CPT Podcast With Rick Richey’Great Trainer’ MisconceptionsThe “best trainers” aren’t always the best trainers.Confused?Let us explain.On this episode of the “NASM-CPT Podcast,” NASM Master Instructor, and host, Rick Richey, explains why you don’t have to be the “best trainer” to be the best trainer for your client.He deep dives into why trainers don’t feel they’re “enough” for their clients, why training often goes beyond how well you can write a program, how big social media followings can be irrelevant, and specific examples of ways to become exceptional in your field, while easing self...2024-03-2118 min

NASM Master Instructor Roundtable: A Show for Personal TrainersRomanian DeadliftsThe Romanian Deadlift (RDL) is defined as a deadlift in which the body is bent at the hips and the knees are not bent.On this episode of the “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, explore the importance of hinging, as well as how to implement Romanian Deadlifts throughout the NASM OPT Model.***Your opinion matters! We would love to know what you think about this show and the NASM Podcast Network. Please take our listener survey by clicking the link for a chance to win a $100 Amazon gift...2024-03-1828 min

The NASM-CPT Podcast With Rick RicheyOPT Model: Phase 5 – Power TrainingTime to bring the power.On this “NASM-CPT Podcast,” NASM Master Instructor, and host, Rick Richey, explores all aspects of power training, including a deep dive into the science behind it and the desired number of max reps.Plus, how medicine balls can improve speed and power, key examples of resistance training, and much more. ***Your opinion matters! We would love to know what you think about this show and the NASM Podcast Network. Please take our listener survey by clicking the link for a chance to win a $100 Amazon gift card. https://bit.ly...2024-03-1416 min

The NASM-CPT Podcast With Rick RicheyOPT Model: Phase 4 – Maximal Strength TrainingLet’s dive into the next component of the OPT Model review focusing in on strength training.NASM Master Instructor, and host, Rick Richey, defines max strength, why prior active stretching is the preferred method to loosen the muscles in this training, plus tactical advice, courtesy of NASM, which you can convey to you clients, and much more. ***Your opinion matters! We would love to know what you think about this show and the NASM Podcast Network. Please take our listener survey by clicking the link for a chance to win a $100 Amazon gift card. http...2024-03-1216 min

NASM Master Instructor Roundtable: A Show for Personal TrainersNutrition Education & TrendsYou are what you eat.On this “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, are joined by featured guest, Registered Dietician, Kat Barefield.They will discuss the differences between the NASM Certified Nutrition Course (CNC) and the Certified Sports Nutrition Course (CSNC) to help you navigate your way to the best nutrition course to fit your needs, as well as a comprehensive deep dive into the latest trends in nutrition.***Your opinion matters! We would love to know what you think about this show and the NASM Podc...2024-03-1142 min

The NASM-CPT Podcast With Rick RicheyOPT Model: Phase 3 – Muscular Development TrainingLet’s build some muscle.On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, adds a little science into the mix, as well as deep dives into some additional variables in muscular development training.Plus, a few of Rick’s personal stories and examples on the topic to help better your muscular development training practices.***Your opinion matters! We would love to know what you think about this show and the NASM Podcast Network. Please take our listener survey by clicking the link for a chance to win a $100 Amazon gift card. ht...2024-03-0716 min

The NASM-CPT Podcast With Rick RicheyOPT Model: Phase 2 – Strength Endurance TrainingLet’s talk some strength endurance training.On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, deep dives into a few unique strategies for strength endurance, cites specific research-based findings on the topic, and many more useful tips to help broaden your training knowledge moving forward.***Your opinion matters! We would love to know what you think about this show and the NASM Podcast Network. Please take our listener survey by clicking the link for a chance to win a $100 Amazon gift card. https://bit.ly/3v5yMAuIf you...2024-03-0520 min

The NASM-CPT Podcast With Rick RicheyNASM MythBusters with Andre AdamsLet’s get to the bottom of a few NASM fallacies.On this “NASM-CPT Podcast,” Rick Richey switches seats, from host, to guest, in this episode swap with “Peak Physique” host, NASM MT, and IFBB Professional Bodybuilder, Andre Adams.The two explore certain exercise effectiveness, muscle anatomy and joint action, as well as share advice and insight on which are legit, and which are all hype.Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize p...2024-02-2948 min

Peak Physique PodcastNASM MythBusters with Rick RicheyLet’s put some of these myths to rest, once and for all.In this episode of the “Peak Physique Podcast,” host Andre Adams IFBB Olympian Physique Athlete/NASM MT, along with featured guest, Dr. Rick Richey, NASM MI/Host of the “NASM-CPT Podcast” explore NASM MythBusters, while reviewing some common influencer exercises.They’ll highlight what things to lookout for, how to assess the effectiveness of the exercise, joint-action and muscle anatomy, and give recommendations on which ones add value and which are all hype.Learn how these concepts can be applied to your phys...2024-02-2144 min

The NASM-CPT Podcast With Rick RicheyNASM GLP-1 Evidence-based ReviewThis topic is a personal one to host, and NASM Master Instructor, Rick Richey, who is a diabetic.On this episode of the “NASM-CPT Podcast,” Rick, along with featured guest, NASM CES & PES, and clinical researcher, Dr. Scott Cheatham, unpack the hot, and controversial, topic of cosmetic weight loss.They explore the evidence-based findings of Cheatham, and other subject matter experts, of these GLP-1 class of medications, why people who really don’t need these prescriptions are able to get them, the expectations of individuals who take this medicine, and much, much more.Did yo...2024-01-1132 min

The NASM-CPT Podcast With Rick RicheyNASM Premieres the "Peak Physique Podcast" with Andre AdamsThe NASM Podcast Network is excited to announce our newest addition to the lineup, the “Peak Physique Podcast” hosted by Andre Adams which premieres October 18th wherever you get your podcasts.On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey is joined by Adams, an NASM Master Trainer, and IFBB Olympian Physique Athlete, to discuss the key concepts behind the show, the focus on continued research and education, as well as a few of the key ingredients Andre plans to bring to the bodybuilding community through the “Peak Physique Podcast.”We are beyon...2023-10-1038 min

The NASM-CPT Podcast With Rick RicheyCelebrity Trainer Amoila CesarNASM Certified Personal Trainer Amoila Cesar has worked with high-profile clients like 2 Chainz, August Alsina, Jack Osbourne, NBA star Julius Randall, and many others.On this episode he sits down with host, and NASM Master Instructor, Rick Richey, to share some stories from the lens of one of the top celebrity strength conditioning coaches in the world, discuss how NASM’s principles have furthered his personal training career, and deep dive into how he’s drawn knowledge and inspiration from Rick, as well as the “NASM-CPT Podcast.”This is one conversation you don’t want to miss! 2023-09-1943 min

The NASM-CPT Podcast With Rick RicheyNASM Trainer Certification vs. Trainer CertificateHere at NASM, we like to present you with options.On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, along with featured guest, Joe Drake, Axion Fitness Academy Founder, deep dive into the two options now provided for certification - NASM Personal Trainer Certification (NCCA Exam), and new, NASM Personal Trainer Certificate (open book exam).The two will also explore how this impacts the industry, as well as the Axiom Fitness and the NASM Academic partnership.Same course, same content. The journey is the same from purchase. You have the power of c...2023-08-2234 min

The NASM-CPT Podcast With Rick RicheySpecial Guest: NASM Global Ambassador Louise HazelLouise Hazel’s fitness resume’ includes a little bit of everything: Olympic heptathlete, NASM Global Ambassador & Certified Personal Trainer, Slay Athletic Founder & CEO, and even an appearance on an MTV’s reality show, “The Challenge.”On this “NASM-CPT Podcast,” she shares her incredible story.Host Rick Richey, and Hazel, deep dive into why fitness education became such a high priority for her, competing in the Olympics in her home country of Great Britain, empowering women to reach their fitness goals, being a gym owner in Los Angeles, and much, much more!Did you hear? The most...2023-04-1349 min

The NASM-CPT Podcast With Rick RicheyTraining Overseas: NASM in EgyptThis “NASM-CPT Podcast” has a unique Egyptian theme.Host, and NASM Master Instructor, Rick Richey, unpacks his week-long visit to Egypt where he spoke at the Gold’s Gym (an NASM partner) conference. He shares all the unique adventures he and his family experienced, as well as NASM’s worldwide content distribution, and other fitness insight he provided during his overseas stay. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. http://bit.ly/3IXwqb 2023-03-0219 min

NASM Master Instructor Roundtable: A Show for Personal TrainersNASM Launches NASM Performance InstagramOn this episode of the “Master Instructor Roundtable,” hosts Marty Miller, and Wendy Batts, are joined by NASM Product Manager Tony Ambler-Wright to detail NASM’s new Instagram channel, @nasmperformance. The trio will discuss the inspiration for starting the channel, what types of content you can expect, and much more. Make sure to give it a follow!Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet th...2023-02-2724 min

The NASM-CPT Podcast With Rick RicheyRumor: NASM Workouts Are BoringRick Richey is here to separate fact from fiction.On this “NASM-CPT Podcast,” Rick deep dives into the notion that, ‘NASM workouts are boring.’ There are whispers, and opinions, of this notion and this episode.He explains what part of the workout most find to be “boring,” why it’s on you, the fitness professional, not be boring, and why having a specific, detailed plan in place for each of your clients can’t often alleviate these concerns with boredom.We do know one thing; you won’t find this podcast boring!Did you hear? The...2023-02-0720 min

The NASM-CPT Podcast With Rick RicheyBecoming an NASM Master TrainerThis “NASM-CPT Podcast” keeps it in-house, from one NASM Podcast Network host to another.In this episode, host Rick Richey, along with NASM Regional Master Instructor, and co-host of the “Master Instructor Roundtable,” Marty Miller, outline the process of becoming an NASM Master Trainer, the importance of furthering your education, why it’s crucial to your personal training success to be a self-evaluator, and several other key takeaways.Class is officially in session!Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physi...2022-12-1335 min

The NASM-CPT Podcast With Rick RicheyMisconceptions About NASM: Ulterior MotivesDon’t let the facts get in the way of a good story.In this episode of “The NASM-CPT Podcast,” host Rick Richey separates fact from fiction, and more common misconceptions, coming from the world of social media.He’ll unpack specific examples of NASM-based analysis debunking inaccuracies in warm up, and cool down time, foam rolling, static stretching, and several more.Get the straight truth from the 2022 IDEA Personal Trainer of the Year!Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. B...2022-11-1020 min

NASM Master Instructor Roundtable: A Show for Personal TrainersNASM-Trained Paralympic Athlete Nate Riech In this “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, are joined by Nathan Riech, who is a paralympic runner and athlete for Team Canada, and specializes in the 1500m. Last year, Nate became a Paralympic Champion at the 2021 Tokyo Paralympics. The trio will explore how the NASM-OPT Model has played a crucial role in Nate’s athletic success, as well as his long-term interests, and goals, outside of running. Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Phys...2022-11-0737 min

NASM Master Instructor Roundtable: A Show for Personal TrainersNASM’s International ReviewAs the global leader in fitness education and certification, NASM continues to grow at the international level.In this episode of the “Master Instructor Roundtable,” Regional Master Instructors, and hosts, Marty Miller and Wendy Batts, share their personal fitness experiences from the international growth in countries such as Egypt, UAE, and Germany. We continue to span the globe to share NASM’s practices in fitness education and certification!Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you wil...2022-10-3125 min

NASM Master Instructor Roundtable: A Show for Personal TrainersIntroduction to NASM's Physique and Bodybuilding Coach programAfter nearly four years in the making, and one year of development, NASM's Physique and Bodybuilding Coach (NASM-PBC) program is finally here!Join hosts, Marty Miller and Wendy Batts, on this episode of the “Master Instructor Roundtable” as they talk shop with Dr. Guillermo Escalante, lead subject matter expert for the course, and Mike Fantigrassi, NASM's own Senior Director of Product Development.They'll dive into the nuts and bolts of the course, why the desire (and need) to launch it, who contributed to its development and why that's so impactful, how this can benefit your busi...2022-10-2445 min

The NASM-CPT Podcast With Rick RicheyMisconceptions About NASM: Muscular DevelopmentPiggybacking a recent episode, NASM Master Instructor, and host, Rick Richey, unpacks another misconception at NASM, this one involving muscular development.This “NASM-CPT Podcast” explores several different examples of building muscle, using the NASM-OPT Model, similar to other education platforms. Plus, an outline of a big picture plan to obtain excellent hypertrophy outcomes through high endurance activities using the NASM blueprint.Plus, a quick preview of NASM’s new Physique Coaching and Bodybuilding Coach course and much more!Did you hear? The most trusted name in fitness is now expanding into the physique and bo...2022-10-2017 min

The NASM-CPT Podcast With Rick RicheyMisconceptions About NASMOn this episode of the “NASM-CPT Podcast,” host Rick Richey clarifies and details a few common misbeliefs which are commonly attached to us here at the National Academy of Sports Medicine.The NASM Master Instructor will share his thoughts on why there is, at times, some confusion associated with the NASM brand, as well as unpack the reasoning behind our scientific findings and ways we can improve to eliminate any misconceptions about the product.Get the straight facts from the IDEA World 2022 Trainer of the Year!The most trusted name in fitness is now...2022-10-1118 min

The NASM-CPT Podcast With Rick RicheyNASM Helping Change Fitness in Saudi ArabiaNASM is working with partners around the world to help grow, develop, and enhance fitness worldwide.On this episode of the “NASM-CPT Podcast,” host Rick Richey, along with featured guest, NASM Master Trainer, and Delta Motion Academy Trainer, Shaimaa Alsaid, unpack the fitness evolution in Saudi Arabia.The two explore why movement is the true key to a healthier lifestyle, other positive health and wellness changes Alsaid is seeing in her home country, her partnership with NASM, and much more!The most trusted name in fitness is now expanding into the wellness world. Beco...2022-09-2928 min

Random Fit Powered by NASMNASM All-Stars: Optima 2022 RoundtableNever have all six of our incredible NASM Podcast Network hosts appeared on one show together.Until now.Join Wendy Batts, Angie Miller, Darlene Marshall, Marty Miller, Ken Miller, and Rick Richey for this unique, in-depth look into health and fitness, as well as a full preview of each hosts’ Optima 2022 virtual presentations.Get the best of all worlds and check out this one-of-kind presentation with all your favorite NASM hosts and personal trainers!Don’t forget, Optima 2022 takes place October 13-15. Get all the details here https://www.nasm.org/opti...2022-09-2838 min

Strong Mind, Strong BodyNASM All-Stars: Optima 2022 RoundtableNever have all six of our incredible NASM Podcast Network hosts appeared on one show together.Until now.Join Wendy Batts, Angie Miller, Darlene Marshall, Marty Miller, Ken Miller, and Rick Richey for this unique, in-depth look into health and fitness, as well as a full preview of each hosts’ Optima 2022 virtual presentations.Get the best of all worlds and check out this one-of-kind presentation with all your favorite NASM hosts and personal trainers!Don’t forget, Optima 2022 takes place October 13-15. Get all the details here https://www.nasm.org/opti...2022-09-2838 min

The NASM-CPT Podcast With Rick RicheyNASM All-Stars: Optima 2022 RoundtableNever have all six of our incredible NASM Podcast Network hosts appeared on one show together.Until now.Join Wendy Batts, Angie Miller, Darlene Marshall, Marty Miller, Ken Miller, and Rick Richey for this unique, in-depth look into health and fitness, as well as a full preview of each hosts’ Optima 2022 virtual presentations.Get the best of all worlds and check out this one-of-kind presentation with all your favorite NASM hosts and personal trainers!Don’t forget, Optima 2022 takes place October 13-15. Get all the details here https://www.nasm.org/opti...2022-09-2738 min

NASM Master Instructor Roundtable: A Show for Personal TrainersNASM All-Stars: Optima 2022 RoundtableNever have all six of our incredible NASM Podcast Network hosts appeared on one show together.Until now.Join Wendy Batts, Angie Miller, Darlene Marshall, Marty Miller, Ken Miller, and Rick Richey for this unique, in-depth look into health and fitness, as well as a full preview of each hosts’ Optima 2022 virtual presentations.Get the best of all worlds and check out this one-of-kind presentation with all your favorite NASM hosts and personal trainers!Don’t forget, Optima 2022 takes place October 13-15. Get all the details here https://www.nasm.org/opti...2022-09-2638 min

NASM Master Instructor Roundtable: A Show for Personal TrainersNASM’s Updated Women’s Fitness SpecializationIs training woman much different than training men?In this episode of the “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller and Wendy Batts unpack NASM’s newly updated Women’s Fitness Specialization.Joining them are featured guests, Brian Sutton, NASM Senior Content Development Manager, and Stacey Penney, NASM Product Manager, to help deep dive into key topic areas relevant to women’s health and fitness, as well as what’s new with the course, how this specialization can elevate your business, and much more!The NASM Elite Trainer Bundle currently contains the...2022-09-1237 min

NASM Master Instructor Roundtable: A Show for Personal TrainersNASM Professional DiscountsMembership has its privileges.After all, who doesn’t love saving some money?In this “Master Trainer Roundtable,” Regional Master Instructors, and hosts, Marty Miller and Wendy Batts, detail the professional discounts offered through NASM as being a part of the NASM family.These products are NASM partners and can be found once you login to your NASM portal. Why pay full price when you can get discounts off clothes, equipment, and business tools?Be sure to tune in so you are in the know on where you can find these amazin...2022-07-2537 min

The NASM-CPT Podcast With Rick RicheyRemember, Take Your VitaminsVitamins are essential to the body for normal cell function, development, and growth.In this episode, host Rick Richey, along with featured guest Brittany Michels, NASM Personal Trainer, registered and licensed dietitian, Vitamin Shoppe representative, and ultra-marathoner, detail her supplement training and preparation, the most popular year-round vitamins, truths and myths around expiration dates, and much more!The Vitamin Shoppe offers NASM/AFAA Fit Pros an exclusive 25% discount on products store and sitewide through their Wellness Partner Program. They also offer the opportunity for our fit pros to join their Ambassador program for an opportunity...2022-07-1931 min

The NASM-CPT Podcast With Rick RicheyNASM InternationalThe “NASM-CPT Podcast” brings you our second show Singapore as host Rick Richey is joined by fellow NASM Master Instructor, Jeremy Ng, from the FIT Summit.Ng, who speaks multiple languages, details sharing NASM’s vision and practices all over Asia, some of the fitness-related questions he receives when speaking at workshops, some of the challenges he sees teaching in different areas, and much more insightful knowledge about NASM International.The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide an...2022-06-2118 min

The NASM-CPT Podcast With Rick RicheyNASM Approach: Musculoskeletal DisordersIn this episode host Rick Richey deep dives into a musculoskeletal disorder research study which has been implemented by the National Academy of the Sports Medicine.The NASM Master Instructor will focus on several different key findings in the study, including the levels of musculoskeletal disorder, strength, flexibility, and other factors which led to these statistical outcomes.Expand your fitness knowledge with a little help from the “NASM-CPT Podcast!”The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to gui...2022-06-0916 min

The NASM-CPT Podcast With Rick RicheyNASM Network Adds Darlene Marshall PodcastCertified Wellness Coach, and NASM-CPT, Darlene Marshall is bringing her expansive wellness knowledge to our NASM Podcast Network with her popular “Better Than Fine” weekly show which debuts on our platforms Wednesday, April 4, 2022.In this episode, host, and NASM Master Instructor, Rick Richey, and Marshall, explore a deep discussion on her background, passion for learning and understanding wellness and greater well-being, as well as when and how she started podcasting, and much more.Welcome to our team, Darlene -we are excited to have you!The most trusted name in fitness is now expanding into...2022-04-0541 min

NASM Master Instructor Roundtable: A Show for Personal TrainersEncore Presentation: A Look Inside the NASM-CPT 7 ModelIn this encore presentation, NASM Master Instructors Wendy Batts and Marty Miller take a deep dive inside the new release regarding new terminology, updated research, and program design changes.If you happened to miss this incredible content the first time, here’s your opportunity to catch it again on the “Master Instructor Roundtable!”The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3...2022-03-2852 min

The NASM-CPT Podcast With Rick RicheyFlexibility vs. MobilityIt’s mailbag time on the “NASM-CPT Podcast.”In this episode, host Rick Richey deep dives into the fundamental differences between flexibility and mobility. The NASM Master Instructor will explain how these go hand-in-hand, but they are far from the same thing as explained in our NASM principles.Let the “NASM-CPT Podcast help you separate fact from fiction in this common fitness misconception!The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasti...2022-03-1013 min

NASM Master Instructor Roundtable: A Show for Personal TrainersNASM’s New Senior Fitness Specialist CourseThere are several new and exciting things happening here at NASM.In this week’s “Master Instructor Roundtable,” hosts Wendy Batts and Marty Miller are joined by NASM Senior Content Development and Production Manager, Brian Sutton, to unveil the newly released Senior Fitness Specialist course.They explore important topics and considerations when training the active, older adult population. Brian will detail select course updates such as the newest assessments, programs, and much more.This is a webinar you won't want to miss!The most trusted name in fitness is now expanding into th...2022-02-2844 min

The NASM-CPT Podcast With Rick RicheyExploring NASM Wellness CoachingWellness coaches look at exercise differently than others do.Yes, it still involves physical activity, but it may be less about exercise and more about other variables.In this episode, host Rick Richey is joined by featured guest, Dr. Jaime Tartar, an NASM CWC contributing author and researcher. The two will deep dive into the importance of reducing stress, increasing quality sleep, recovery, and much more.Let the "NASM-CPT Podcast" serve as a launching point to help others find their motivation to move forward towards a betterment of life!The most...2022-02-1542 min

The NASM-CPT Podcast With Rick RicheyHow to Study for the NASM-CPT ExamThinking of starting a career in fitness? Have some questions about how to get started? Want finite details about how NASM’s programming can help you achieve success from the start?We got you.Join NASM Master Instructor Rick Richey, along with featured guest Brian Sutton, Senior Content Development and Production Manager, for this special LIVE webinar about all things CPT-7. Viewers can gain helpful knowledge about not only NASM’s programming but the industry, perfect for those looking to start their professional fitness journey.At the conclusion of the webinar, Rick and Bria...2022-02-081h 05

NASM Master Instructor Roundtable: A Show for Personal TrainersNASM CWC WebinarHow can you bridge the gap between a Certified Wellness Coach and a Personal Trainer? It’s a question many in the fitness industry are looking to answer.In this episode of the “Master Instructor Roundtable,” hosts Wendy Batts and Marty Miller, along with featured guest Darlene Marshall, personal trainer and wellness coach, detail what it means to work with clients seeking to hit not only fitness goals, but personal one’s, as well.Darlene will also outline some of the main talking points incorporated in the new NASM Certified Wellness Coach certification and how tra...2022-01-3148 min

The NASM-CPT Podcast With Rick RicheyDiscussing the NASM Certified Wellness CoachThe Certified Wellness Coach is not just another educational fitness product from NASM.It’s a new, stand-alone category all by itself.In this episode of the “NASM-CPT Podcast,” host Rick Richey is joined by featured guest Darlene Marshall, CPT and CWC author. The two deep dive into the definition of wellness, understanding the importance of lifestyle, gaining “small wins” for your clients, and much more.This is one episode you won’t want to miss!Did you hear? The most trusted name in fitness is now the most trusted name in sports pe...2021-12-221h 01

NASM Master Instructor Roundtable: A Show for Personal TrainersBenefits of Becoming an NASM Master TrainerThe possibilities are endless.We’re here to explain why.This “Master Instructor Roundtable,” hosts Wendy Batts and Marty Miller are joined by featured guest, NASM Master Trainer, Russell Wynter.. Russell shares his fitness journey, while outlining the benefits he has found by becoming NASM Certified, as well as taking his education to the next level by becoming aMaster Trainer. He will share his insights on running a successful business, as well as a number of other useful tips to help you build your fitness brand and career.Did you hear? The most...2021-12-1342 min

The NASM-CPT Podcast With Rick RicheyInside the NASM-CSNCIn this episode of the “NASM-CPT Podcast,” host Rick Richey is joined by Dr. Laurent Bannock, consultant nutritionist and sports scientist, for a detailed discussion about NASM’s new Certified Sports Nutrition Coach program.Dr. Bannock, a subject matter expert for this product, shares what he provided for the program, his experiences working with professional sports organizations around the world, insight into important nutrition tips, and much more.This is one episode you don’t want to miss!Did you hear? The most trusted name in fitness is now the most trusted name in sport...2021-12-0825 min

NASM Master Instructor Roundtable: A Show for Personal TrainersIntroduction to Certified Wellness Coach (CWC)After nearly two years in the making, NASM’s largest program ever—Certified Wellness Coach (CWC)—has just been made available for pre-order. Focused on the interaction of mindfulness, movement, recovery & regeneration, nutrition, and more this course will equip professionals with the knowledge and most effective coaching principles and practices to help individuals achieve improved mental, emotional, and physical well-being.In this special edition of the “Master Instructor Roundtable,” hosts Wendy Batts and Marty Miller are joined by NASM product manager Steve Myers, and NASM Content Development and Production Manager, Rich Fahmy. The foursome will discuss why NASM opted...2021-11-2446 min

The NASM-CPT Podcast With Rick RicheyUnderstanding NASM EDGE AppThe world of fitness continues to evolve, including the best ways to deliver information and content to clients.One of the most effective ways is through the NASM app.In this “NASM-CPT Podcast,” host Rick Richey is joined by featured guests, Ethan Abrams, NASM Vice President of Product Innovation & Strategy, and Nolan Hyland, NASM Director of Corporate Wellness, for an in-depth discussion on the app’s benefits, why it was initially developed, and how it recommends specific exercises to help your clients meet their fitness goals. Did you hear? The most trusted name in fitn...2021-11-1645 min

The NASM-CPT Podcast With Rick RicheyNASM-CPT 7 Program Designs – Special PopulationsIn this NASM-CPT Podcast, Rick Richey continues his discussion in Domain IV with an emphasis on special populations.Rick focuses on a myriad of topics including youth training, specifically how often and for how long, as well as tips for working with obese clients, an in-depth look at hypertension and coronary heart disease, and much more.Whether you’re studying for the exam, or just looking to refresh your knowledge base, this is the episode for you!𝐋𝐞𝐚𝐫𝐧 𝐦𝐨𝐫𝐞 𝐚𝐛𝐨𝐮𝐭 𝐘𝐨𝐮𝐭𝐡 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐨𝐮𝐫 𝐧𝐞𝐰 𝐘𝐨𝐮𝐭𝐡 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐦𝐢𝐧𝐢 𝐜𝐨𝐮𝐫𝐬𝐞. 𝐆𝐞𝐭 𝐢𝐭 𝐛𝐞𝐟𝐨𝐫𝐞 𝐢𝐭'𝐬 𝐠𝐨𝐧𝐞. https://nasm.co/36Qy0I3 2021-07-2225 min

The NASM-CPT Podcast With Rick RicheyNASM-CPT 7 Program Design – The OPT ModelMaster Instructor Rick Richey reviews the Optimum Performance Training Model which, in many ways, serves as NASM’s anchor.This episode explores the systematic progression of clients through periodization, and allows us to detail our acute variables, and how to put variety into those variables.Plus, the overall purpose of program design and what questions, we as trainers, must address to help clients achieve their fitness goals.𝐆𝐞𝐭 𝐅𝐑𝐄𝐄 𝐂𝐄𝐔𝐬. 𝐓𝐡𝐞𝐫𝐞'𝐬 𝐧𝐨 𝐜𝐚𝐭𝐜𝐡. 𝐉𝐮𝐬𝐭 𝐟𝐫𝐞𝐞 𝐂𝐨𝐧𝐭𝐢𝐧𝐮𝐢𝐧𝐠 𝐄𝐝𝐮𝐜𝐚𝐭𝐢𝐨𝐧 𝐂𝐫𝐞𝐝𝐢𝐭𝐬 𝐚𝐬 𝐚 𝐭𝐡𝐚𝐧𝐤 𝐲𝐨𝐮 𝐟𝐨𝐫 𝐛𝐞𝐢𝐧𝐠 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐭𝐡𝐞 𝐍𝐀𝐒𝐌 𝐟𝐚𝐦𝐢𝐥𝐲. 𝐂𝐥𝐢𝐜𝐤 𝐡𝐞𝐫𝐞 𝐭𝐨 𝐜𝐥𝐚𝐢𝐦 𝐲𝐨𝐮𝐫𝐬. https://nasm.co/3zdnjv9 2021-07-2037 min

NASM Master Instructor Roundtable: A Show for Personal TrainersA Look Inside the NASM-CPT 7 ModelNASM Master Instructors Wendy Batts and Marty Miller take a deep dive inside the new release regarding new terminology, updated research, and program design changes.This is one episode you don’t want to miss!𝙉𝘼𝙎𝙈 𝙞𝙨 𝙤𝙛𝙛𝙚𝙧𝙞𝙣𝙜 𝙁𝙍𝙀𝙀 𝙘𝙤𝙪𝙧𝙨𝙚𝙨 𝙖𝙡𝙡 𝙢𝙤𝙣𝙩𝙝 𝙡𝙤𝙣𝙜. 𝘿𝙤𝙣'𝙩 𝙢𝙞𝙨𝙨 𝙮𝙤𝙪𝙧 𝙘𝙝𝙖𝙣𝙘𝙚. 𝘾𝙡𝙖𝙞𝙢 𝙮𝙤𝙪𝙧𝙨 𝙩𝙤𝙙𝙖𝙮! https://nasm.co/3jCXwYG 2021-07-0551 min

The NASM-CPT Podcast With Rick RicheyNASM-CPT 7 Study Guide – Second DomainMaster Instructor Rick Richey takes an in-depth look at a myriad of talking points in the latest CPT 7 release. Some of the topics include motivation and the science of psychology, the importance of social support, how to ensure your client’s safety, plus many more vital practices.Allow this episode to help you take your exercise leadership principles to the next level!𝙉𝘼𝙎𝙈 𝙞𝙨 𝙤𝙛𝙛𝙚𝙧𝙞𝙣𝙜 𝙁𝙍𝙀𝙀 𝙘𝙤𝙪𝙧𝙨𝙚𝙨 𝙖𝙡𝙡 𝙢𝙤𝙣𝙩𝙝 𝙡𝙤𝙣𝙜. 𝘿𝙤𝙣'𝙩 𝙢𝙞𝙨𝙨 𝙮𝙤𝙪𝙧 𝙘𝙝𝙖𝙣𝙘𝙚. 𝘾𝙡𝙖𝙞𝙢 𝙮𝙤𝙪𝙧𝙨 𝙩𝙤𝙙𝙖𝙮! https://nasm.co/3hCe9S3 2021-07-0140 min

The NASM-CPT Podcast With Rick RicheyNASM-CPT 7 Study Guide – Part III Nutrition ConceptsIn this episode NASM Master Instructor Rick Richey explores the true meaning of nutrition, its function and importance to our body.He will also detail how nutrition impacts growth, repair, maintenance of tissue, respiration and more.Let the “NASM-CPT Podcast” grow your mind, while improving a healthy lifestyle for you and those around you.DOWNLOAD SLIDES: https://f.hubspotusercontent30.net/hubfs/2494739/CPT%20Domain%201%20-Basic%20and%20Applied%20Science%20%20Nutritional%20Concepts.pdf 𝙉𝘼𝙎𝙈 𝙞𝙨 𝙤𝙛𝙛𝙚𝙧𝙞𝙣𝙜 𝙁𝙍𝙀𝙀 𝙘𝙤𝙪𝙧𝙨𝙚𝙨 𝙖𝙡𝙡 𝙢𝙤𝙣𝙩𝙝 𝙡𝙤𝙣𝙜. 𝘿𝙤𝙣'𝙩 𝙢𝙞𝙨𝙨 𝙮𝙤𝙪𝙧 𝙘𝙝𝙖𝙣𝙘𝙚. 𝘾𝙡𝙖𝙞𝙢 𝙮𝙤𝙪𝙧𝙨 𝙩𝙤𝙙𝙖𝙮! https://nasm.co/3dolS4K 2021-06-2927 min

NASM Master Instructor Roundtable: A Show for Personal TrainersThe Importance of StretchingDo you take care of your body before and after workouts to maximize performance and help achieve your fitness goals?For some, that’s a stretch.NASM Master Instructors Wendy Batts and Marty Miller, along with special guest Dr. Kyle Stull, NASM Content Development Manager, detail various flexibility techniques, including static, dynamic, assisted stretching, and many more.We promise not to stretch the truth on this episode of the “Master Instructor Roundtable!”Learn more about stretching for FREE with NASM's 'The Scientific Rationale for Stretching" Mini Course. https://nasm.co/3vRWJpw)R...2021-06-2844 min

The NASM-CPT Podcast With Rick RicheyNASM-CPT 7 Study Guide - Part IIOn this episode, NASM Master Instructor Rick Richey continues his discussion on course content, with a focus on basic and applied science within the model.Let Rick help supply the knowledge as you continue to focus on your certification.DOWNLOAD SLIDES: https://f.hubspotusercontent30.net/hubfs/2494739/CPT%20Domain%201%20-Basic%20and%20Applied%20Science%20%20Nutritional%20Concepts.pdf?fbclid=IwAR0G1xD-D44C7p_YZqnRq_Vqr4SUrRVMvl2mIhxPxm1bzzM5F2qwCyCMGyk𝙉𝘼𝙎𝙈 𝙞𝙨 𝙤𝙛𝙛𝙚𝙧𝙞𝙣𝙜 𝙁𝙍𝙀𝙀 𝙘𝙤𝙪𝙧𝙨𝙚𝙨 𝙖𝙡𝙡 𝙢𝙤𝙣𝙩𝙝 𝙡𝙤𝙣𝙜. 𝘿𝙤𝙣'𝙩 𝙢𝙞𝙨𝙨 𝙮𝙤𝙪𝙧 𝙘𝙝𝙖𝙣𝙘𝙚. 𝘾𝙡𝙖𝙞𝙢 𝙮𝙤𝙪𝙧𝙨 𝙩𝙤𝙙𝙖𝙮! (FACEBOOK: https://nasm.co/35LaADx 2021-06-2550 min

The NASM-CPT Podcast With Rick RicheyNASM-CPT 7 Study Guide - Part IIf you’re studying for the NASM-CPT exam or looking to refresh your skills, this podcast series is for you. Let host and NASM Master Instructor Rick Richey walk you through part one of this seven-part series as he covers Basic and Applied Sciences and Nutritional Concepts. He touches on the human movement system, nervous system, skeletal system, bones, joints and much, much more. 𝙉𝘼𝙎𝙈 𝙞𝙨 𝙤𝙛𝙛𝙚𝙧𝙞𝙣𝙜 𝙁𝙍𝙀𝙀 𝙘𝙤𝙪𝙧𝙨𝙚𝙨 𝙖𝙡𝙡 𝙢𝙤𝙣𝙩𝙝 𝙡𝙤𝙣𝙜. 𝘿𝙤𝙣'𝙩 𝙢𝙞𝙨𝙨 𝙮𝙤𝙪𝙧 𝙘𝙝𝙖𝙣𝙘𝙚. 𝘾𝙡𝙖𝙞𝙢 𝙮𝙤𝙪𝙧𝙨 𝙩𝙤𝙙𝙖𝙮! https://nasm.co/2SJESUl 2021-06-2436 min

The NASM-CPT Podcast With Rick RicheyNASM-CPT Study Guide: Basics and Applied SciencesIf you’re studying for the NASM-CPT exam or looking to refresh your skills, this podcast series is for you. Let host and NASM Master Instructor Rick Richey walk you through part one of this seven-part series as he covers Basic and Applied Sciences and Nutritional Concepts. He touches on the human movement system, nervous system, skeletal system, bones, joints, and much, much more. DOWNLOAD SLIDES: https://f.hubspotusercontent30.net/hubfs/2494739/CPT%20Domain%201%20-Basic%20and%20Applied%20Science%20%20Nutritional%20Concepts.pdf Other podcasts to...2021-06-2236 min

NASM Master Instructor Roundtable: A Show for Personal TrainersNASM Health & Wellness Platform𝙉𝘼𝙎𝙈 𝙞𝙨 𝙤𝙛𝙛𝙚𝙧𝙞𝙣𝙜 𝙁𝙍𝙀𝙀 𝙘𝙤𝙪𝙧𝙨𝙚𝙨 𝙖𝙡𝙡 𝙢𝙤𝙣𝙩𝙝 𝙡𝙤𝙣𝙜. 𝘿𝙤𝙣'𝙩 𝙢𝙞𝙨𝙨 𝙮𝙤𝙪𝙧 𝙘𝙝𝙖𝙣𝙘𝙚. 𝘾𝙡𝙖𝙞𝙢 𝙮𝙤𝙪𝙧𝙨 𝙩𝙤𝙙𝙖𝙮! (FACEBOOK: https://bit.ly/3aGsv12)In this episode, hosts Marty Miller and Wendy Batts explore all NASM has to offer.The Master Instructors will discuss the NASM educational certifications, advanced credentials and much more.Stay educated, stay informed, and stay entertained in your fitness and career journey!2021-05-0344 min

The NASM-CPT Podcast With Rick RicheyA Conversation with Olympian and NASM-CPT Lindsey JacobellisREPUBLISH IN HONOR OF INTERNATIONAL WOMEN'S DAY: Host and NASM Master Instructor Rick Richey is joined by four-time Olympian Lindsey Jacobellis. The two discuss her journey to the top of the snowboarding mountain, her passion for fitness, her decision to become an NASM Certified Personal trainer, and much more!March is Nutrition Month! Enjoy 1 FREE course each week from NASM's Nutrition Series. Claim yours today by clicking the link in the description. http://nasm.co/2O4Eu0j 2021-03-0853 min

The NASM-CPT Podcast With Rick RicheyAll About One-Rep MaxHost Rick Richey dips into the audience mailbag to discuss several specifics in and around one-rep max workouts.Rick shares his insights on the topic, including NASM’s thought process on the one-rep max, the best means to identify what truly the personal best may be, as well as suggestions for programs to fit those needs through the NASM spectrum much more.Get your knowledge base “maxed out” on this special episode of the NASM-CPT Podcast.February is National Heart Month. Celebrate with free course on Heart Rate Variability from NASM. Claim yours now. h...2021-02-2322 min

Fitness and Wellness ClassNASM's Updated Optimum Performance Training (OPT) Model - New Guidelines and ProtocolsJoin in on the discussion as we introduce NASM’s Optimum Performance Training® (OPT™) model and explore new guidelines and protocols. Certified professionals already know that the OPT model uses an integrated approach to program design in which all forms of exercise are combined into one progressive and systematic system. It’s been proven in the laboratory and with real-life clients and athletes to maximize results. In fact, NASM has trained top athletes from the NBA, MLB, NHL, NFL, college, and Olympics using the OPT model, achieving exceptional outcomes. During this episode NASM's Brian Sutton will review the basic premise...2021-02-151h 14

The NASM-CPT Podcast With Rick RicheyIntroducing the New NASM-CPT 7th EditionThe most revolutionary Personal Trainer Certification is here. Let host Rick Ricky and NASM Product team members, Brian Sutton and Andrew Payne, give you all the details on this new and exciting product.Become one of the World's best Personal Trainers with the best Personal Training Certification. With NASM it's quick, easy and affordable to start a lucrative career in fitness while getting the most advanced and up to date course on the market. Save 30% today with this special introductory price. http://nasm.co/2MCPRMd)--- Send in a voice message: https://anchor.fm/nasm-cpt...2021-02-1152 min

NASM Master Instructor Roundtable: A Show for Personal TrainersThe Importance of Proper Glute Training - Part 2In Part 2, Wendy and Marty will review many of the most used glute targeting exercises fitness enthusiasts and fitness professionals use each day. A deep dive into proper form, progressions, and regressions will be explored to help you maximize your and or your client's glute training. Have you heard about the newest specialization that was announced at Optima? With the new Virtual Coaching Specialization, NASM provides you with all the knowledge you need to succeed in a digital world. Coach clients online today. https://nasm.co/3jjX3qK ⏱Timestamps: 2:40 The Importance of Glute Train...2020-12-011h 11

NASM Master Instructor Roundtable: A Show for Personal TrainersThe Importance of Glute TrainingThe unfortunate truth about lower-body workouts is that many people work out for purely cosmetic reasons. Yes, glutes are important for the all-around aesthetic appeal, but there is actually a purpose behind training them that goes far beyond having a great bottom.Join NASM Master Instructors Wendy Batts, Marty Miller, and Prentiss Rhodes as they discuss the actual functions of the glute complex and proper exercise progressions and regressions regarding ideal glute training.Become a Corrective Exercise Specialist. NASM has everything you need to specialize and start preventing client injuries. https://bit.ly/3lIPxHP 2020-11-1858 min

The NASM-CPT Podcast With Rick RicheyHow is a Certification and Specialization Made?Join NASM Master Instructor and host Rick Richey as he talks with Mike Fantigrassi, Ian Montel, and Brian Sutton from the NASM product team about how NASM creates their educational products. Get insight on the process, the research, the decision making, and so much more.Experience NASM's latest product, the Virtual Coaching Specialization, for yourself. With it, NASM provides you with all the knowledge you need to succeed in a digital world. Coach clients online today. https://nasm.co/34XJxFd --- Send in a voice message: https://anchor.fm/nasm-cpt/message 2020-11-0555 min

NASM Master Instructor Roundtable: A Show for Personal TrainersPersonal Training Basics: OPT Phases 2-4Host and Master Instructor Prentiss Rhodes is joined by NASM Master Instructors Wendy Batts and Marty Miller for a live trainer roundtable. The three will discuss the ins and outs of Phases 2, 3, and 4 in the OPT™ Model.Want CEUs for listening to this? Join NASM Connected and get access to this CEU quiz and hundreds of others. Find out how today. https://nasm.co/3je2sQ6Follow us:Facebook: https://www.facebook.com/personaltrainers/Twitter: https://twitter.com/nasmInstagram: https://www.instagram.com/nasm_fitness/2020-11-031h 04

The NASM-CPT Podcast With Rick RicheyDiscussing Eating Disorders and Non-TriggeringHost and NASM Master Instructor Rick Richey talks about eating disorders and non-triggering with expert Abbey Griffith. She is an NASM Certified Personal Trainer, Nutrition Coach, and Eating Disorder Recoveree who has devoted her life to helping people of all ages, shapes, and sizes find a wellness routine they truly enjoy.Have you heard about the newest specialization that was announced at Optima? With the new Virtual Coaching Specialization, NASM provides you with all the knowledge you need to succeed in a digital world. Coach clients online today. https://nasm.co/327N56f 2020-10-2959 min

NASM Master Instructor Roundtable: A Show for Personal TrainersPersonal Trainer Basics: Stabilization and EnduranceHost and Master Instructor Prentiss Rhodes is joined by NASM Master Instructors Wendy Batts and Marty Miller for a live trainer roundtable. The three will discuss the ins and outs of Phase 1, the stabilization and endurance phase, in the OPT™ Model.Download the Referenced slides here: https://nasm.co/31D3AXpWant CEUs for listening to this? Join NASM Connected and get access to this CEU quiz and hundreds of others. Find out how today. https://nasm.co/3je2sQ6Follow us:Facebook: https://www.facebook.com/personaltrainers/Twitter: ht...2020-10-271h 13

The NASM-CPT Podcast With Rick RicheyA Discussion About Mindful MovementHost and NASM Master Instructor Rick Richey is joined by a special guest Dr. Mallory Fox CPT, CES, PES, FNS, WFS. The two discuss the blending of mindfulness practices with exercise to build stress resilience. To be mindful means we focus our attention on the present moment without judgment. By practicing mindfulness, the goal is to cultivate the ability to be present to internal thoughts, feelings, stresses, and sensations. This skill helps improve health metrics like blood pressure and heart rate and reduces stress. But how can we do this when we have app not...2020-08-2555 min

The NASM-CPT Podcast With Rick RicheyThe Importance of Mindset and Corrective Exercise in Fight SportsHost and NASM Master Instructor Rick Richey is joined by Tony Ricci, Assistant Professor of Exercise Physiology & Nutrition at LIU Brooklyn to discuss fight sports, mindset, and much much more! Master everything NASM has to offer. Become NASM Elite and get unlimited access to the best courses. https://nasm.co/3jw0s7i --- Send in a voice message: https://anchor.fm/nasm-cpt/message 2020-07-2356 min

The NASM-CPT Podcast With Rick RicheyRe-Air: The Art of Virtual TrainingWith the state of our world and industry influx with the effort to limit the spread COVID-19, the NASM-CPT podcast and host Rick Richey wanted to help in the way we know how. By talking about it and offering advice. During this time an NASM trainer out of Houston named Keridon McMahon offered free counsel on how trainers can start to move toward online and virtual training. When we heard about this we asked her to share with us all how we can begin to transition to online training with our clients stuck at home. Please check o...2020-07-0226 min

The NASM-CPT Podcast With Rick RicheyThe Difference Between Medical and Corrective ExerciseNASM Master Instructor and NASM-CPT Podcast host Rick Richey is joined by medical exercise specialist Brian Richey for a show recorded from a live event. The two breakdown the differences between medical and corrective exercise and what it means for fitness professionals. Want to master the art of Corrective Exercise? Become an NASM-CES today. https://nasm.co/2T0HhXn --- Send in a voice message: https://anchor.fm/nasm-cpt/message 2020-05-2149 min

The NASM-CPT Podcast With Rick RicheyEverything You Need to Know About MetabolismHost and NASM Master Instructor Rick Richey is joined by Fabio Comana, Senior Fitness Educator with NASM. The two provide a deep dive on Metabolism and everything you need to know. Want to learn everything about nutrition? Become an NASM Certified Nutrition Coach. https://nasm.co/35ivSac #Metabolism #Nutrition #NASM --- Send in a voice message: https://anchor.fm/nasm-cpt/message 2020-04-301h 08

The NASM-CPT Podcast With Rick RicheyTechnology and TrainingHost and NASM Master Instructor Rich Richey is joined by NASM Master Instructor Marty Miller to talk about the role of technology in training, breakdown some of the newest trends and share who it can play a pivotal part in training remotely. Get our free online training mini-course: https://nasm.co/3eIq0eG #FitnessTechnology #PersonalTraining #OnlinePersonalTraining Follow us: Facebook: https://www.facebook.com/personaltrainers/ Twitter: https://twitter.com/nasm Instagram: https://www.instagram.com/nasm_fitness/ LinkedIn: https://www.linkedin.com/company/national-academy-of-sports-medicine-nasm- --- Send in a voice mes...2020-04-2345 min

The NASM-CPT Podcast With Rick RicheyWhat is Corrective Exercise and How is it Used?In this episode of the NASM-CPT Podcast, Rick talks about the four-step NASM Corrective Exercise Continuum (CEx) as well as the new NASM Correcitve Exercise Specialization that launched in Q1 2020. The text has been retooled and the research is has been updated to reflect the current scientific data. This episode discusses the implementation of corrective exercise and speaks to the newly emerging “Regional Interdependence Model” that empirically shows that dysfunction in one area does not mean that is the source of the problem. This is why it is so important to correctly identify the problem, correctly solve the p...2020-04-0921 min

The NASM-CPT Podcast With Rick RicheyHow Mindfulness is Training for the BrainDr. Kaman Hung, DHSc., is a physical education teacher, coach, and an NASM certified personal trainer. His area of expertise in health science is mindfulness. He joins Rick today to discuss mindfulness and acknowledges that the best time to start a mindfulness practice is always right now. Now just happens to during a worldwide pandemic, so join us as he explores and explains mindfulness, the benefits, the truths and myths, and how to start implementing it into your daily life. Follow us: Facebook: https://www.facebook.com/personaltrainers/ Twitter: https...2020-04-0240 min

The NASM-CPT Podcast With Rick RicheyHow to Virtually Train Clients in a COVID-19 WorldWith the state of our world and industry influx with the effort to limit the spread COVID-19, the NASM-CPT podcast and host Rick Richey wanted to help in the way we know how. By talking about it and offering advice. During this time an NASM trainer out of Houston named Keridon McMahon offered free counsel on how trainers can start to move toward online and virtual training. When we heard about this we asked her to share with us all how we can begin to transition to online training with our clients stuck at home. Please check ou...2020-03-2025 min

The NASM-CPT Podcast With Rick RicheyA Review of Functional Human Anatomy Part 3Functional anatomy helps us better understand produce, reduce, and stabilize forces along with their joint actions. In this episode Rick talks about the core musculature including the “inner unit” of the core that helps stabilize the spine. The following muscles will be reviewed: - transverse abdominus - multifidus, rotatores, and transversospinalis - internal and external obliques - erector spinae (spinalis, longissimus, and iliocostalis) - recutus abdominus This is the third in a series that addresses muscles from the bottom up. Continue to listen as we make...2020-03-1219 min

The NASM-CPT Podcast With Rick RicheyUnderstanding Pathologies: Heart Disease, Diabetes, and CancerPersonal trainers work with an array of clientele and chances are they will be training someone that has been diagnosed with heart disease, diabetes, or cancer. This episode does not discuss training these populations, but it explains these pathologies so that the CPT better understands them, what is actually happening in the body, and the complications that are associated with them. This episode is informative in nature and can help you better understand and relate to clients affected by these (either themselves or family members).Get 20% off your order now by calling 800-460-6276 or visiting NASM.o...2020-02-2726 min

The NASM-CPT Podcast With Rick RicheyThe Stabilization Endurance Training EpisodeThis episode discusses the Stabilization Endurance Training phase of the OPT™ Model. In this session, there is a discussion about all the components leading up to resistance training which include: flexibility (SMR and static stretching), core, balance, reactive training, and SAQ. Questions are answered like “why does NASM suggest flexibility to be done before the workout?” and “why is core done at the start instead of the end of the workout?” Then horizontal and vertical loading are discussed as we get into resistance training exercises that challenge core and/or balance. The NASM programming template that is on the downloads...2020-01-0929 min

The NASM-CPT Podcast With Rick RicheyThe Importance of Being CertifiedAs an independent gym owner, I get monthly inquiries from uncertified personal trainers that have been training for many … many… years that have decided not to renew their certification. Yet they still wish to train out of my facility. Below is a small list of responses I have gotten throughout the years when I ask why they are not certified:“I could teach these courses.”“I know more than most trainers anyway because I’ve been doing this for a long time.”“It’s all a racket” … (to make you smarter… oh no!)I, being relatively...2019-09-1924 min

The NASM-CPT Podcast With Rick RicheyCore Training OverviewNASM CPT Podcast – Core Training OverviewEven the biggest bodybuilder with the best set of “Abs” may have a weak core as storied in this episode of the NASM CPT Podcast. Rick talks about the biggest person he’s ever met in real life and how his core stabilization system was … less than impressive. There’s also discussion about statistics, research, and the difference between the stabilization between each vertebrae and stabilization between the pelvis and ribcage. Several muscles of the core stabilization system are discussed such as the transverse abdominus, diaphragm, multifidus, and more examining wha...2019-08-2924 min

The NASM-CPT Podcast With Rick RicheyIntroducing the OPT ModelThe OPT Model, or Optimum Performance Training Model, is a fitness training system developed by NASM. The OPT Model is based on scientific evidence and principles that progresses an individual through five training phases: stabilization endurance, strength endurance, hypertrophy, maximal strength and power.In the inaugural episode of the NASM CPT Podcast, host Rick Richey walks through exactly what the OPT model is, how it's used and why it's beneficial for trainers of all levels who want to help their clients. With this easy-to-use model, you'll be able to h...2019-08-0122 min