Shows
THE INTRO: An (Unfiltered) Fitness Podcast158: The One About the Best Workouts, Warm-Ups, & SkillsMDV, James, and Max are back on the mic for this week’s episode of THE INTRO.
Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.
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NCFIT Programming For Gym Owners
Coach Like A Pro Coaching Development Course
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2024-04-0957 minTHE INTRO: An (Unfiltered) Fitness Podcast157: The One About the Final Open Workout...and Barnyard Animals
MDV, James, and Max are back on the mic for this week’s episode of THE INTRO.
Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.
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NCFIT Programming For Gym Owners
Coach Like A Pro Coaching Development Course
Coach Like A Pro Newsletter
2024-03-2653 minTHE INTRO: An (Unfiltered) Fitness Podcast154: The One About Programming for "The Best"MDV, James, and Max are back on the mic for this week’s episode of THE INTRO.
Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.
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NCFIT Programming For Gym Owners
Coach Like A Pro Coaching Development Course
2024-02-2744 minTHE INTRO: An (Unfiltered) Fitness Podcast153: The One About Abnormally Small...ClassesMDV, James, and Max are back on the mic for this week’s episode of THE INTRO.
Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.
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NCFIT Programming For Gym Owners
Coach Like A Pro Coaching Development Course
2024-02-2049 minTHE INTRO: An (Unfiltered) Fitness Podcast152: The One About Tricky WorkoutsMDV, James, and Max are back on the mic for this week’s episode of THE INTRO.
Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.
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NCFIT Programming For Gym Owners
Coach Like A Pro Coaching Development Course
2024-02-1355 minTHE INTRO: An (Unfiltered) Fitness Podcast151: The One About Warm-Ups, Older Athletes, & Max at Bikini BottomMDV, James, and Max are back on the mic for this week’s episode of THE INTRO.
Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.
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NCFIT Programming For Gym Owners
Coach Like A Pro Coaching Development Course
2024-02-0652 minTHE INTRO: An (Unfiltered) Fitness Podcast150: The One About the Movements BEFORE the MovementsMDV, James, and Max are back on the mic for this week’s episode of THE INTRO.
Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.
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NCFIT Programming For Gym Owners
Coach Like A Pro Coaching Development Course
2024-01-3050 minTHE INTRO: An (Unfiltered) Fitness Podcast149: The One About Competitive FitnessMDV, James, and Max are back on the mic for this week’s episode of THE INTRO.
Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.
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NCFIT Programming For Gym Owners
Coach Like A Pro Coaching Development Course
2024-01-2357 minTHE INTRO: An (Unfiltered) Fitness Podcast148: The One About Max & WodapaloozaMDV, James, and Max are back on the mic for this week’s episode of THE INTRO.
Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.
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NCFIT Programming For Gym Owners
Coach Like A Pro Coaching Development Course
2024-01-1638 minTHE INTRO: An (Unfiltered) Fitness Podcast147: The One About What Makes a Good WorkoutMDV, James, and Max are back on the mic for this week’s episode of THE INTRO.
Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.
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NCFIT Programming For Gym Owners
Coach Like A Pro Coaching Development Course
2024-01-0954 minTHE INTRO: An (Unfiltered) Fitness Podcast146: The One Where Everything's Gonna Be AlrightMDV, James, and Max are back on the mic for this week’s episode of THE INTRO:[0:00] The day after Christmas[2:42] Speaking of being sick[4:55] I learned how to wash my hands[6:13] Sweating it out in Reebok[7:42] Sick day grocery haul (post-dinner chicken sammy)[10:30] Training protocol when you're under the weather: 365 days of Murph[15:49] Challenge yourself [18:57] You don't have to live in the extremes (FAAFO)[25:17] People are intimidated by CrossFit[30:53] It all starts with the whiteboard brief[38:36] Where should new athletes be standing?[44:58] Keep everyone on a ru...
2023-12-2657 minTHE INTRO: An (Unfiltered) Fitness Podcast145: The One About Being "Just A Coach"MDV, James, and Max are back on the mic for this week’s episode of THE INTRO:[0:00] James & MDV are the same person[1:20] Being "just a coach"[4:15] The skills you've learned through coaching[8:03] Am I really doing important work?[10:24] Importing your skills[12:00] Anyone can cook a big juicy ribeye[15:44] A coach's influence[16:45] But... what about da cash? (wing metaphors)[21:50] These are the good ol days[24:50] The best damn part-time job on earth[30:54] Unlock the fun things[33:10] We digressGrab a notebook, grab a chair, and let's le...
2023-12-1936 minTHE INTRO: An (Unfiltered) Fitness Podcast144: The One About the CrossFit Affiliation FeeMDV, James, and Max are back on the mic for this week’s episode of THE INTRO:[0:00] Shuck 'em if you got 'em[1:50] Big CrossFit affiliate news[5:29] The CrossFit community does NOT take change well[8:07] You are running a BUSINESS!!![9:14] NCFIT's journey with CrossFit[11:27] Your membership rates have probably gone up too[13:22] James has his listening ears on[15:33] The "don't grandfather your members in" irony[19:45] Where is this distrust coming from? (look your burpee penalties in the mirror)[22:02] The rom-com-inization of the past[27:30] The vocal minority strike again
2023-12-1253 minTHE INTRO: An (Unfiltered) Fitness Podcast143: The One With All the FeelsMDV, James, and Max are back on the mic for this week’s episode of THE INTRO:[0:00] We ARE the Number 1 fitness podcast and James is the people's champ[2:10] Stop calling it a man bun[3:45] Blaming our ancestors on going lobster mode after 5 air squats[4:06] Hero WOD "Badger"[5:32] Imagine the hottest person you know wearing toe shoes[8:00] It's a trap![9:06] The hardest Hero WOD Max has ever done is...[12:00] New segment: "Grinds Max's Gears"[13:53] Newer segment: "MDV Lubes Your Gears"[16:20] Influencers be influencing[17:50] Stop stressing yourself out! [20:30] Ma...
2023-12-051h 04THE INTRO: An (Unfiltered) Fitness Podcast142: The One About What REALLY Matters in CoachingMDV, James, and Max are back on the mic for this week’s episode of THE INTRO:[0:00] Seminar flow masters[3:55] Programming Sunday as a make-up day[6:08] Max likes rowing a f*ck ton[7:30] The machine game has leveled up in CrossFit[8:42] Shoutout to C2 customer service[12:04] Plane etiquette [17:55] Dropping in to gyms[18:20] Back extension v. hip extension[27:20] Educating your members on the point of these workouts[29:40] How important is it to do the workouts 'as written'?[34:43] A listener dialed in: coaching question![43:05] The most important thing about fe...
2023-11-281h 02THE INTRO: An (Unfiltered) Fitness Podcast141: The One Where We Dress to Impress (No Smelly Coaches)MDV, James, and Max are back on the mic for this week’s episode of THE INTRO:[0:00] Mr. New Haircut[1:52] Things you will never do again[3:16] You look good, you feel good, you coach good [6:34] If I've learned everything from Ted Lasso...[8:40] You can't coach in pajamas[9:43] Little foot wears dinosaur nanos[10:44] Bullshit false senses of decorum[13:30] What should a coach be wearing? (according to MDV)[15:00] ...now according to Max[16:41] You don't want to be pig pen (the body odor conversation)[22:53] Phylis' perfume and patchouli[23:38] Coaching is 50% cr...
2023-11-211h 11THE INTRO: An (Unfiltered) Fitness Podcast140: The One About James' Giant Peach and the Mental Benefits of TrainingMDV, James, and Max are back on the mic for this week’s episode of THE INTRO:[0:00] James' giant peach[2:55] Sniffing markers as a kid (don't try at home)[4:50] Mr. Sketch is suing us [5:32] James recaps the classes he coached this morning and Oppenheimer is on the pod[8:00] Eating a pack of ham with your dog[9:53] CrossFit Mafia should have the best shirts ever[12:28] Core childhood memories from McDonald's[14:38] So, what did James coach today? (he's not kidding)[16:55] Girth of the Rogue Echo Bike[18:18] Exercise improves your mood... Joe vi...
2023-11-1459 minTHE INTRO: An (Unfiltered) Fitness Podcast139: The Spooky One About Cherry-Picking WorkoutsMDV, James, and Max are back on the mic for this week’s episode of THE INTRO:[0:00] It's Halloween and MDV is scared![2:35] Trick or treating with the owner of Tootsie Rolls[3:36] Max hands out full size candy and Pokemon cards[5:13] Something happened where nerds got cool (MDV went to an all boys school)[8:33] Max as a kindergarten teacher[9:42] Anime got James through law school[11:18] Are you talking about your work or actually doing it?[13:48] It doesn't matter how much time you spend in the gym[16:00] Rogue Invitational takeaways (James is...
2023-11-071h 15THE INTRO: An (Unfiltered) Fitness Podcast138: The One Where Someone Said CrossFit is 'Over'MDV and James are back on the mic for this week’s episode of THE INTRO:[0:00] We are short one main man of fitness and CrossFit is OVER[2:47] James is a Google trends nerd[4:30] CrossFit peaked in high school[8:32] Is CrossFit responsible for Olympic Lifting interest?[11:13] Why do you care what type of fitness other people are doing?[15:00] Point out the light... people get hurt doing EVERYTHING[18:17] CrossFit is really safe (open to arguments)[22:26] How intense does your workout need to be?[28:25] Not everybody is going to agree to eat on...
2023-10-2453 minTHE INTRO: An (Unfiltered) Fitness Podcast137: The One About The Perfect CrossFit Program... Does It Exist?MDV, James, and Max are back on the mic for this week’s episode of THE INTRO:[0:00] Everybody's fired up this morning[1:34] James started veganism for fish[5:39] Full leaf peeping mode[7:19] You know you're a real New Englander when...[9:05] Tell me you're 5'2" without telling me you're 5'2"[10:26] Some wrinkles in the blindside... ALLEGEDLY[12:05] 90 seconds of naming every sports movie that comes to mind[15:01] James is a Cali boy now and lost two fingers[19:45] Marathon world record in Vans (sub-5:00 mile)[25:10] Adam Klink (it WAS back squat 500 lbs.)[26:05] Ja...
2023-10-171h 10THE INTRO: An (Unfiltered) Fitness Podcast136: Concert Tour Managing & Life on the Road With Mike FinnMDV, James, and Max are back on the mic with Mike Finn for this week’s episode of THE INTRO:[0:00] Mike Finn: OG CFNE member and tatty daddy[1:27] MDV is big into pop culture[3:00] Mike is on tour with Morgan Wallen, MDV likes trucks[15:30] The parallel between coaching and project management on tour[18:29] How do you deal with the pressure of making the show go on? (and back to the trucks)[21:42] By the way, can we get some tickets?[22:35] Doing some stupid shit at CrossFit New England[26:43] #giglife, working out with Ne...
2023-10-101h 05
THE INTRO: An (Unfiltered) Fitness Podcast135: The One About Owning A 16-Year Affiliate With David Osorio!MDV, James, and Max are back on the mic with David Osorio for this week’s episode of THE INTRO:[0:00] CrossFit South Brooklyn is celebrating 16 YEARS as a CrossFit Affiliate[2:57] Professional, inclusive, effective, and fun[4:39] MOST people in the gym feel vulnerable[8:52] What characteristics do you look for in a coach?[12:30] Firing coaches at your gym[16:31] The professional aspirations of coaches[27:40] What was David Osorio like 20 years ago?[33:10] CrossFit South Brooklyn doesn't use RX v. Scaled (leaderboards are irrelevant)...
2023-10-031h 18
THE INTRO: An (Unfiltered) Fitness Podcast134: The One Where James Keeps Taking It Too FarMDV, James, and Max are back on the mic for this week’s episode of THE INTRO:[0:00] "With great power comes great responsibility" - Stuart Little[1:58] Mayhem's unapologetic faith focus[3:35] Chick-Fil-A meal preps on Sundays, do you?[4:20] MDV is a narc snacker[7:13] Greg Glassman accuses CrossFit Athletes for being on PEDs[9:04] MDV did a line... of Double Stuf Oreos[12:56] Speaking of serial killers, podcasts didn't exist in the 16th century[15:02] Max's body is 70% tattoos and James takes things a step to...
2023-09-261h 06
THE INTRO: An (Unfiltered) Fitness Podcast133: The One With Seth Page on the Show!MDV and Max are back on the mic with a special guest Seth Page for this week’s episode of THE INTRO:[0:00] SETH PAGE ON THE POD![2:08] "CrossFit is not a sport, it's a brand"[6:45] Sport is play at it's core[8:04] How well is CrossFit portrayed at the Games?[9:24] Bring back the media team!!![12:40] Peak Strongman[13:45] Fans need consistency[15:25] Is a new Games restructure on the way??[16:21] The fan experience at the Games was EMBARRASSING[18:38] Seth is...
2023-09-191h 37
THE INTRO: An (Unfiltered) Fitness Podcast132: The One About The Hip ReplacementMDV, James, and Max are back on the mic for this week’s episode of THE INTRO:[0:00] The ins and outs of MDV's total hip replacement[8:20] The worst part of the procedure[10:50] Injuries are going to happen, that's life[12:00] Using your hip cap as a sake cup[14:42] Discipline and injuries[18:37] The recovery process... PT isn't required[21:20] What was the final straw to get the surgery?[25:43] Monkey tails and fake glasses[30:04] Benefits of talking to people in similar situations...
2023-09-121h 12
THE INTRO: An (Unfiltered) Fitness Podcast131: The One About Getting Feedback as a CoachMDV, James, and Max are back on the mic for this week’s episode of THE INTRO:[0:00] It's James' BIG DAY!!![8:20] What is the worst feedback you've received as a coach? (MDV's RBF, Max got jokes, and James is disappointing)[16:07] How should members give feedback on coaching? [21:16] The beautiful thing about CrossFit is...[25:08] Are members entitled to ask all the specifics of your gym's programming? [33:10] Slack > email and text[41:45] We still don't know what compliment James got[42:06] No-chalk grips?!...
2023-09-051h 02
THE INTRO: An (Unfiltered) Fitness Podcast130: The One About Footgate, 5kgate, and Chill HobartMDV, James, and Max are back on the mic for this week’s episode of THE INTRO:[0:00] Buckle in for a CrossFit Games recap![2:26] What if the teams went to pairs?[4:30] The Games would be more fun to watch with less competitors[7:29] Red flags of the CrossFit Games (Max is puckered up)[11:38] Real homies kiss eachother goodnight[13:45] Not that many people actually watch the CrossFit Games... OPINION = FACT[18:20] Does the Games draw people into CrossFit or push them away?[21:30] The Ma...
2023-08-311h 28
THE INTRO: An (Unfiltered) Fitness Podcast129: The One About the Impact of the CrossFit Games (Good and Bad)MDV, James, and Max are back on the mic for this week’s episode of THE INTRO:[0:00] Max's dog put too much salt on the eggs[3:45] The CrossFit Games is starting! [5:42] The history of 'The Alpaca' workout[6:50] 10 attempts to catch a greased pig (this year's events)[9:33] Is it better to be a big athlete in CrossFit? [18:10] The influence that CrossFit has had on functional training is MASSIVE[23:07] Max is off the grid and James has a chip in his head[30:56] Th...
2023-08-221h 10
THE INTRO: An (Unfiltered) Fitness Podcast128: The One About 24-Hour Gym Memberships & James' FeetMDV, James, and Max are back on the mic for this week’s episode of THE INTRO:[0:00] Max is the podcast regulator and comic strip connoisseur[3:30] What happens when you disappoint Rich Froning?[5:15] HULK teen athletes and repeat CrossFit Games champs[11:24] James wants a robot chef, MDV drives a stretch Hummer, and Max doesn't wear shoes?[17:40] James has the Nokia brick of feet[20:23] Pimp My Gym! Higher ceilings and turtle kiddie pools[24:00] Pros and cons of a 24-hour access gym[26:06] Wh...
2023-08-1559 min
THE INTRO: An (Unfiltered) Fitness PodcastEp. 127 - The One About the Art & Science Of CrossFit ProgrammingMDV and James are back on the mic for this week’s episode of The Intro with MDV...[0:00] Some crazy situations...CPR, labor, surgery[1:43] The science of creating workouts[5:07] CrossFit nerds only[7:48] CrossFit's freedom for interpretation[12:46] The OG programming scientists in CrossFit[14:14] "Live your life in couplets and triplets..."[16:40] Put a singlet on a gorilla!?[18:30] Post-metcon lifting...why?[22:00] What are the BEST affiliates up to?[23:52] MDV's views on programming have changed[28:12] Is CrossFit safe?...
2023-08-0856 min
THE INTRO: An (Unfiltered) Fitness PodcastEp. 126 - The One About Coaches NOT Being Doctors or ComediansMDV, James, and Max are back on the mic for this week’s episode of The Intro with MDV...[0:00] Two for flinching[1:20] Modifying workouts around injury[2:30] Should coaches be helping rehabilitate injuries?[5:08] I swear I'm just looking at your spine right now[8:38] Medical Professional vs. Movement Professional[12:35] Gyms should have protocol for injured members[15:09] It's about intention, not intensity[16:45] Max doesn't know sh!t about f*ck[21:40] Preparing adjustments before your athletes come in[23:50] James chimes in...
2023-08-011h 03
THE INTRO: An (Unfiltered) Fitness PodcastEp. 125 - The One About the 'Double-Under' DebateMDV, James, and Max are back on the mic for this week’s episode of The Intro:[0:00] James is not fired up[2:10] WOD: 3 Double-Unders[3:50] Looking back on the COVID Games[6:15] Not every workout has to be balanced[9:58] Interference workouts[14:25] The debate: What's the best way to modify Double-Unders?[18:55] Max’s issue with Double-Unders in a workout[21:25] Rub your stomach and pat your head for time[23:38] All MDV needs: black coffee, sweatpants, and jumping jacks[24:18] Ben Bergeron’s blin...
2023-07-2543 min
THE INTRO: An (Unfiltered) Fitness PodcastEp. 124 - The One Where James Quits the PodcastThis week MDV, James, & Max are back on the mic...wait are they? Did James just quit the podcast? In this show, the fellas break down their biggest struggles with nutrition, sleep, and fitness.Matt DellaValle (aka MDV) is Chief Fitness Officer at NCFIT, a leading CrossFit affiliate in NorCal, USA. He's your host of THE INTRO, a CrossFit Seminar Staff veteran, and a lawyer in another life. James Hobart is a CrossFit Games legend, CrossFit Seminar Staff flowmaster, and widely regarded as one of the best CrossFit coaches and athletes to ever do...
2023-07-181h 12
THE INTRO: An (Unfiltered) Fitness PodcastEp. 123 - The One About Coaching & Programming for Games AthletesThis week MDV, James, & Max are back on the mic chopping it up about the history of programming and coaching of the world's fittest athletes.Matt DellaValle (aka MDV) is Chief Fitness Officer at NCFIT, a leading CrossFit affiliate in NorCal, USA. He's your host of THE INTRO, a CrossFit Seminar Staff veteran, and a lawyer in another life. James Hobart is a CrossFit Games legend, CrossFit Seminar Staff flowmaster, and widely regarded as one of the best CrossFit coaches and athletes to ever do it. Max Isaak is the owner of five CrossFit...
2023-07-111h 08
THE INTRO: An (Unfiltered) Fitness PodcastEp. 122 - The One About ROSS-Fit, 100-Person Workouts, & MantrasThis week MDV, James, & Max are back on the mic chopping it up about the days of Rick Ross, running 100-person classes, and using mantras to calm the nerves.Matt DellaValle (aka MDV) is Chief Fitness Officer at NCFIT, a leading CrossFit affiliate in NorCal, USA. He's your host of THE INTRO, a CrossFit Seminar Staff veteran, and a lawyer in another life. James Hobart is a CrossFit Games legend, CrossFit Seminar Staff flowmaster, and widely regarded as one of the best CrossFit coaches and athletes to ever do it. Max Isaak is the...
2023-06-2755 min
THE INTRO: An (Unfiltered) Fitness PodcastEp. 121 - The One About 'The Day After MURPH'This week MDV, James, & Max are back on the mic talking about the day the Murph workout -- their strategies, the meaning, and why. The fellas also get into their 'must have' movements, heavy days, and some of their more controversial takes on fitness, Office episodes, and Legos.Matt DellaValle (aka MDV) is Chief Fitness Officer at NCFIT, a leading CrossFit affiliate in NorCal, USA. He's a CrossFit Seminar Staff veteran, your host of THE INTRO, and a lawyer in another life. James Hobart is a CrossFit Games legend, CrossFit Seminar Staff flowmaster, and...
2023-06-201h 08
THE INTRO: An (Unfiltered) Fitness PodcastEp. 120 - The One About Max Intensity & Fitness BurnoutThis week MDV, James, & Max are back on the mic talking about the concepts of max intensity and athlete burnout. Most of us pick up a fitness program to add to our lives but what happens if it starts subtracting from your life. And...how do you avoid/manage fitness burnout?Matt DellaValle (aka MDV) is Chief Fitness Officer at NCFIT, a leading CrossFit affiliate in NorCal, USA. He's a CrossFit Seminar Staff veteran, your host of THE INTRO, and a lawyer in another life. James Hobart is a CrossFit Games legend, CrossFit Seminar...
2023-06-1359 min
THE INTRO: An (Unfiltered) Fitness PodcastEp. 119 - The One About Bidets, AMRAPs, & Coaching DevelopmentThis week MDV, James, & Max are back on the mic talking their experiences with bidets, AMRAPs, and coaching development. All three can be game changers for you and your happiness! The fellas ask the same question about all three...how much do we need?Matt DellaValle (aka MDV) is Chief Fitness Officer at NCFIT, a leading CrossFit affiliate in NorCal, USA. He's a CrossFit Seminar Staff veteran, your host of THE INTRO, and a lawyer in another life. James Hobart is a CrossFit Games legend, CrossFit Seminar Staff flowmaster, and widely regarded as one...
2023-05-2357 min
THE INTRO: An (Unfiltered) Fitness PodcastEp. 118 - The One About MURPH & MURPH PrepThis week MDV, James, & Max are back on the mic talking the biggest, most well-known workout in the CrossFit community...MURPH. The MURPH workout honors Lt. Michael P. Murphy and is a staple in gyms, garages, and anywhere you can find a place to run and do pull-ups, push-ups, and squats on Memorial Day. The fellas breakdown the workout and their thoughts on 'prepping' for this great workout.Matt DellaValle (aka MDV) is Chief Fitness Officer at NCFIT, a leading CrossFit affiliate in NorCal, USA. He's a CrossFit Seminar Staff veteran, your host of...
2023-05-1647 min
THE INTRO: An (Unfiltered) Fitness PodcastEp. 117 - The One About 'More Art than Science'This week MDV, James, & Max are back on the mic talking about the idea that fitness & nutrition might very well be 'more art than science'. The fellas ask the question...do we need more studies or more hard work and consistency?Matt DellaValle (aka MDV) is Chief Fitness Officer at NCFIT, a leading CrossFit affiliate in NorCal, USA. He's a CrossFit Seminar Staff veteran, your host of THE INTRO, and a lawyer in another life. James Hobart is a CrossFit Games legend, CrossFit Seminar Staff flowmaster, and widely regarded as one of the best...
2023-05-091h 01
THE INTRO: An (Unfiltered) Fitness PodcastEp. 116 - The One About Spirit Animals & Stupid Gym InjuriesThis week MDV, James, & Max are back on the mic talking about everything from James' spirit animal to the stupid gym injuries we've seen and experienced. The fellas also dive into a deep coaching convo about how many cues are too many cues for your athletes.Matt DellaValle (aka MDV) is Chief Fitness Officer at NCFIT, a leading CrossFit affiliate in NorCal, USA. He's a CrossFit Seminar Staff veteran, your host of THE INTRO, and a lawyer in another life. James Hobart is a CrossFit Games legend, CrossFit Seminar Staff flowmaster, and widely regarded...
2023-05-0253 min
THE INTRO: An (Unfiltered) Fitness PodcastEp. 115 - The One About a Little Bit of EverythingThis week MDV, James, & Max are back on the mic talking about a little bit of everything...retaking the CFL1 as a participant, adventures from coaching around the world, best & worst jobs, and how to avoid the curse of your ego in coaching.Matt DellaValle (aka MDV) is Chief Fitness Officer at NCFIT, a leading CrossFit affiliate in NorCal, USA. He's a CrossFit Seminar Staff veteran, your host of THE INTRO, and a lawyer in another life. James Hobart is a CrossFit Games legend, CrossFit Seminar Staff flowmaster, and widely regarded as one of...
2023-04-2559 min
THE INTRO: An (Unfiltered) Fitness PodcastEp. 114 - The One About All the Small ThingsThis week MDV & Max are back on the mic talking about how the 'small things' can have a big impact. It's easy to look past the things that no one else sees or will ever know but the important thing is that YOU know and YOU see. Don't sleep on the small things!Matt DellaValle (aka MDV) is Chief Fitness Officer at NCFIT, a leading CrossFit affiliate in NorCal, USA. He's a CrossFit Seminar Staff veteran, your host of THE INTRO, and a lawyer in another life. Max Isaak is the owner of five...
2023-04-1859 min
THE INTRO: An (Unfiltered) Fitness PodcastEp. 113 - The One About Taking SUPPSThis week MDV, James, & Max are back on the mic talking about supplements in the fitness biz, PEDs in sport and training, and the whole 'tainted' supps excuse...this one is a fun one so buckle up!Matt DellaValle (aka MDV) is Chief Fitness Officer at NCFIT, a leading CrossFit affiliate in NorCal, USA. He's a CrossFit Seminar Staff veteran, your host of THE INTRO, and a lawyer in another life. James Hobart is a CrossFit Games legend, CrossFit Seminar Staff flowmaster, and widely regarded as one of the best CrossFit coaches and athletes...
2023-04-111h 05
THE INTRO: An (Unfiltered) Fitness PodcastEp. 112 - The One About Careers as a CF CoachThis week MDV, James, & Max are back on the mic talking about navigating career prospects in CF coaching circles, risk vs. reward, and making the most of the opportunities in front of you.Matt DellaValle (aka MDV) is Chief Fitness Officer at NCFIT, a leading CrossFit affiliate in NorCal, USA. He's a CrossFit Seminar Staff veteran, your host of THE INTRO, and a lawyer in another life. James Hobart is a CrossFit Games legend, CrossFit Seminar Staff flowmaster, and widely regarded as one of the best CrossFit coaches and athletes to ever do it...
2023-04-041h 02THE INTRO: An (Unfiltered) Fitness PodcastEp. 111 - The One About Good Gyms vs. Bad GymsThis week MDV, James, & Max are back on the mic talking about good gyms, bad gyms, and whether or not bad gyms give good gyms a bad name.Matt DellaValle (aka MDV) is Chief Fitness Officer at NCFIT, a leading CrossFit affiliate in NorCal, USA. He's a CrossFit Seminar Staff veteran, your host of THE INTRO, and a lawyer in another life. James Hobart is a CrossFit Games legend, CrossFit Seminar Staff flowmaster, and widely regarded as one of the best CrossFit coaches and athletes to ever do it. Max Isaak is the owner...
2023-03-2857 min
THE INTRO: An (Unfiltered) Fitness PodcastEp. 110 - Reebok, Life in Boston, & the Hallmarks of a Great CoachThis week MDV, Conor Murphy, & Max Issak are back on the mic talking about the history of the Reebok-CrossFit partnership, stories from the 'good ol days' in Boston, their favorite workouts, tips for young & hungry coaches and more!MDV aka Matt DellaValle is Chief Fitness Officer at NCFIT, CrossFit Seminar Staff veteran, and your host of the Intro Podcast. Conor is the head of fitness operations for Big Night Inc, a seasoned CrossFit Seminar Staff team member, and trainer for some of the music industry's biggest stars. Max is the owner of five CrossFit...
2023-03-211h 06
THE INTRO: An (Unfiltered) Fitness PodcastEp. 109 - Our Thoughts on the 2023 OpenThis week MDV, James Hobart, & Max Issak are back on the mic recapping their thoughts on the 2023 Open. Together, the fellas tackle the topics of grading the workouts, mastering high-skill movements, the value (or lack of...) of quality days, and more.MDV aka Matt DellaValle is Chief Fitness Officer at NCFIT, CrossFit Seminar Staff veteran, and your host of the Intro Podcast. James Hobart is a CrossFit Games legend, CrossFit Seminar Staff flowmaster, and widely regarded as one of the best CrossFit coaches and athletes to ever do it. Max is the owner of...
2023-03-141h 03
THE INTRO: An (Unfiltered) Fitness PodcastEp. 108 - James & Max | The One About The CrossFit OpenThis week the fellas tackle the CrossFit Open, how to handle 'faults' in movement, and relentlessness in coaching.James is a CrossFit Games legend, Seminar Staff jedi, and widely regarded as one of the best CrossFit coaches to ever do it. Max is the owner of five CrossFit TILT locations in New England, a highly sought-after gym-biz consultant, and one of the most charismatic coaches you’ll ever encounter. Grab a notebook, grab a chair, and let's learn a thing or two about coaching CrossFit.Connect with MDV...
2023-02-2156 min
THE INTRO: An (Unfiltered) Fitness PodcastEp. 107 - James & Max | The One About Inspiration & FearThis week the fellas tackle the topics of inspiration and fear on the coaching floor. MDV is back on the mic this week chopping it up with two of his favorite people in fitness, James Hobart and Max Isaak.James is a CrossFit Games legend, Seminar Staff jedi, and widely regarded as one of the best CrossFit coaches to ever do it. Max is the owner of five CrossFit TILT locations in New England, a highly sought-after gym-biz consultant, and one of the most charismatic coaches you’ll ever encounter. Grab a notebook, grab a...
2023-02-0741 min
THE INTRO: An (Unfiltered) Fitness PodcastEp. 106 - James & Max | The One About Coaches & OwnersMDV is back on the mic this week chopping it up with two of his favorite people in fitness, the undeniable James Hobart and the unstoppable Max Isaak.James is a CrossFit Games legend, Seminar Staff jedi, and all-around fitness stud who has done it all in the world of CrossFit. Max is the owner of five (and counting!) CrossFit TILT locations in New England, a highly sought after gym-biz consultant, and one of the most charismatic coaches you’ll ever encounter.Grab a notebook, grab a chair, and let's learn a thing or tw...
2023-01-2448 min
THE INTRO: An (Unfiltered) Fitness PodcastEp. 105 - James & MDV | A Couple of "Recovering" Lawyers...MDV is back on the mic this week chopping it up with one of his favorite people in fitness, the undeniable James Hobart.James is a CrossFit Games legend, Seminar Staff jedi, and all-around fitness stud who has done it all in the world of CrossFit. Grab a notebook, grab a chair, and let's learn a thing or two about training and coaching from the boys...who are back on the mic!Connect with MDVFollow JamesGet your hands on NCFLEXMDV's...
2023-01-1738 min
THE INTRO: An (Unfiltered) Fitness PodcastEp. 104 - James & Max | The One About New Year, New MeMDV is back on the mic this week chopping it up with two of his favorite people in fitness, the undeniable James Hobart and the unstoppable Max Isaak.James is a CrossFit Games legend, Seminar Staff jedi, and all-around fitness stud who has done it all in the world of CrossFit. Max is the owner of five (and counting!) CrossFit TILT locations in New England, a highly sought after gym-biz consultant, and one of the most charismatic coaches you’ll ever encounter. Grab a notebook, grab a chair, and let's learn a thing or tw...
2023-01-101h 00
THE INTRO: An (Unfiltered) Fitness PodcastEp. 103 - James & Max | The One About Liver King & Morning RoutinesMDV is back on the mic this week chopping it up with two of his favorite people in fitness, the undeniable James Hobart and the incomparable Max Isaak. James is a CrossFit Games legend, Seminar Staff jedi, and all-around stud who has done it all in the world of CrossFit. Max is the owner of five (and counting!) CrossFit TILT locations, highly sought-after biz consultant, and one of the most charismatic coaches you’ll ever encounter. Grab a notebook, grab a chair, and let's learn a thing or two about training and coaching from the boys...who are back!...
2022-12-0649 min
THE INTRO: An (Unfiltered) Fitness PodcastEp. 283 - Jason & Gabe | The Fight's Never OverJason Khalipa and Gabe Yanez are back on the mic with a lot to say. Jason starts off strong by telling us what his wife, Ashley, doesn't like about him doing Jiu Jitsu. Then, Gabe calls attention to one of Jason's recent Instagram posts. Jason recaps his most recent BJJ tournament and preps Gabe for what life will be like with a newborn. Gabe finishes the episode by telling us about raising his own Thanksgiving turkey.LMNT: Free Sample PackFollow JasonFollow Gabe
2022-12-0146 min
THE INTRO: An (Unfiltered) Fitness PodcastEp. 102 - James & Max | A Daft Dose of Fitness (and Turkey)MDV is back on the mic this week chopping it up with two of his favorite people in fitness, the undeniable James Hobart and the incomparable Max Isaak. James is a CrossFit Games legend, Seminar Staff jedi, and all-around stud who has done it all in the world of CrossFit. Max is the owner of five (and counting!) CrossFit TILT locations, highly sought-after biz consultant, and one of the most charismatic coaches you’ll ever encounter. Grab a notebook, grab a chair, and let's learn a thing or two about training and coaching from the boys...who are back!...
2022-11-2955 min
THE INTRO: An (Unfiltered) Fitness PodcastEp. 101 - James & Max | The Open Is Coming...MDV is back on the mic this week chopping it up with two of his favorite people in fitness, the undeniable James Hobart and the incomparable Max Isaak. James is a CrossFit Games legend, Seminar Staff jedi, and all-around stud who has done it all in the world of CrossFit. Max is the owner of five (and counting!) CrossFit TILT locations, highly sought-after biz consultant, and one of the most charismatic coaches you’ll ever encounter. Grab a notebook, grab a chair, and let's learn a thing or two about training and coaching from the boys...who are back!...
2022-11-2255 min
THE INTRO: An (Unfiltered) Fitness PodcastEp. 100 - Jason Khalipa on The Intro | Throwback Favorite 12/8/20In a throwback to the first episode of The Intro, MDV sits down with legendary coach and gym owner, Jason Khalipa. Jason is the founder and CEO of NCFIT as well as one of the most accomplished athletes and coaches in the fitness biz. In this episode, Jason dives deep into the qualities, attitudes, and actions of the world's best coaches. He also makes it clear — there are no more excuses for just being an "okay" coach. The game has changed, and if you're not getting better, you're going to be left in the dust because the wolves are kn...
2022-11-1551 min
THE INTRO: An (Unfiltered) Fitness PodcastEp. 99 - James & Max | The One About Sauna, PRP, Push-Ups, and No CursingMDV is back on the mic this week chopping it up with two of his favorite people in fitness, the undeniable James Hobart and the incomparable Max Isaak. James is a CrossFit Games legend, Seminar Staff jedi, and all-around stud who has done it all in the world of CrossFit. Max is the owner of five (and counting!) CrossFit TILT locations, highly sought-after biz consultant, and one of the most charismatic coaches you’ll ever encounter. Grab a notebook, grab a chair, and let's learn a thing or two about training and coaching from the boys...who are back!...
2022-11-0857 min
THE INTRO: An (Unfiltered) Fitness PodcastEp. 98 - Lindsey Locke | Your Why > Your ExcusesLindsey Locke (aka the Guru of WooWoo!) is back on the mic with MDV chopping it up about intention and impact. Lindsey is an associate therapist, host of the Get Psyched! Podcast, and an all-around bringer of good vibes. She’s a recurring guest on The Intro and is as real as they come. In this episode, MDV and Lindsey dive into a deep conversation about willpower, stress, your excuses, and your why. Grab a notebook, grab a chair, and let's learn a thing or two from the "Guru of WooWoo!"Connect with MDV...
2022-11-0146 min
THE INTRO: An (Unfiltered) Fitness PodcastEp. 97 - MDV & Max | ATTN: Required Listening For All CoachesMDV and Max are back on the mic this week with a short-format podcast that is sure to be a repeat listen for any coaches out there. In this episode, the fellas cover the burning question: “What exactly makes a great class?” Lots of coaches are out there running classes, but are they really throwing their fastball every day? The fellas break down their thoughts on what makes a group class electric. Grab a notebook, grab a chair, and let's learn a thing or two about coaching great classes!Connect with MDVFoll...
2022-10-2535 min
THE INTRO: An (Unfiltered) Fitness PodcastEp. 96 - James & Max | The Boys Are Back!MDV is back on the mic this week chopping it up with two of his favorite people in fitness, the undeniable James Hobart and the incomparable Max Isaak. James is a CrossFit Games legend, Seminar Staff jedi, and all-around stud who has done it all in the world of CrossFit. Max is the owner of five (and counting!) CrossFit Tilt locations, highly sought-after biz consultant, and one of the most charismatic coaches you’ll ever encounter. Grab a notebook, grab a chair, and let's learn a thing or two about training and coaching from the boys...who are back!...
2022-10-1857 min
THE INTRO: An (Unfiltered) Fitness PodcastEp. 95 - Patrick Cummings on The Intro | Throwback Favorite 8/24/21Patrick Cummings is the founder of Functional Branding & Passion Gym, projects aimed at helping gym owners and coaches create intentional brands in fitness. He's also the co-host of the wildly popular podcasts: Chasing Excellence w/ Ben Bergeron & The Consistency Project w/ EC Synkowski. Patrick found CrossFit in 2006 and from the jump took a unique, creative perspective on the space. No matter if you're a coach, athlete, or gym owner...this conversation will get you fired up to be more intentional, passionate, and proud of your work. Grab a notebook, grab a chair, and let's learn a thing or two...
2022-10-111h 05
THE INTRO: An (Unfiltered) Fitness PodcastEp. 94 - Cherie Chan on The Intro | Throwback Favorite 8/17/21Cherie Chan is an absolute legend in the world of CrossFit. She is an OG in the community and one of the most well-respected coaches to ever don the CF Seminar Staff red shirt. Over the course of a 10-year run, Cherie logged more than 300+ seminars while working for CFHQ. In addition, she's owned a successful affiliate (CF Verve), developed tons of groundbreaking content on nutrition, and helped grow TrainFTW along with her husband, Matt. Bottom line, when Cherie talks, it would be wise to listen. Grab a notebook, grab a chair, and let's learn a thing or two...
2022-10-0457 min
THE INTRO: An (Unfiltered) Fitness PodcastEp. 93 - James Hobart | The One About Returning to CoachingMDV is back on the mic this week chopping it up with one of his favorite people in fitness, the undeniable James Hobart. CrossFit Games legend, Seminar staff jedi, and all-around stud, James has done it all in the world of CrossFit. In this episode, we chat about James' return to the coaching floor as a staff member at CrossFit Mafia. This episode is jam-packed with great insight for coaches at all stages of their journey — whether you're a beginner or a seasoned vet. Grab a notebook, grab a chair, and let's learn a thing or two about coaching fr...
2022-09-2757 min
THE INTRO: An (Unfiltered) Fitness PodcastEp. 92 | MDV & Max | The One About Reading the RoomMDV and Max are back on the mic this week chopping it about a subject that all coaches need to be dialed into to...READING THE ROOM. In this episode, the fellas cover topics ranging from 'how BS' are your supps and does Trader Joe's really stand up to all the hype all the way to how and why coaches should be reading the room. Grab a notebook, grab a chair, and let's learn a thing or two about reading the room.Connect with MDVFollow MaxGet your hands...
2022-09-2050 min
THE INTRO: An (Unfiltered) Fitness PodcastEp. 91 - MDV & Max | The One About Knowing What You Don'tMDV and Max are back on the mic this week chopping it up in a short format episode about "knowing" what you don't know. It might seem counterintuitive but we are talking about knowing your limits -- aka knowing where your knowledge ends. In this episode, the fellas cover everything from their biggest pet peeves all the way to the subtle differences between good coaches and great coaches. One the of the biggest indicators...a great coach knows exactly where their expertise ENDS. Grab a notebook, grab a chair, and let's learn a thing or two about knowing what...
2022-09-1335 min
THE INTRO: An (Unfiltered) Fitness PodcastEp. 90 - James Hobart | Hot Takes on the Games, PEDs, & FitnessMDV and Max are back on the mic this week chopping it up with one of their favorite people in fitness, the undeniable James Hobart. CrossFit Games legend, Seminar staff jedi, and all-around stud, James has done it all in the world of CrossFit. In this episode, we chat about James' reaction to the 2022 Games, his time living and training with Rich Froning, and his tips for improving your Oly lifting. Grab a notebook, grab a chair, and let's learn a thing or two about training and coaching from James Hobart!Connect with MDV
2022-09-0658 minTHE INTRO: An (Unfiltered) Fitness PodcastEp. 89 - MDV & Max | The One About Student Loans & Keeping it SIMPLEMDV and Max are back on the mic this week chopping it up about the 2022 student loan forgiveness program, the Zero-One nutrition protocol, and the overall importance of keeping things in your life SIMPLE. This is a fantastic conversation that covers a range of topics from the idea of 'fairness' in loan forgiveness to breaking down the fellas current strength programs. Grab a notebook, grab a chair, and let's learn a thing or two from the fellas about keeping it simple!Connect with MDVFollow MaxGet your hands on NCF...
2022-08-3048 minTHE INTRO: An (Unfiltered) Fitness PodcastEp. 88 - MDV & Max | The One About Nutrition & LifestyleMDV and Max are back on the mic this week chopping it up on one of their favorite (and most controversial) subjects -- nutrition. The topic of food can get really spicy...a lot of people are dogmatic in their approach and they will defend it to the death. The fellas break down their approach to nutrition as well as why it works, why it might not work, and whether or not your approach is 'right' for you Grab a notebook, grab a chair, and let's learn a thing or two from the fellas about the great food debate!
2022-08-2353 minTHE INTRO: An (Unfiltered) Fitness PodcastEp. 87 - Marcus Filly on The Intro | Throwback Favorite 1/5/21!Original Air Date - Ep. 5 | 1/5/21. Marcus Filly is changing the game in the fitness space and building a functional body building empire. A four-time individual CrossFit Games athlete, Marcus has been tested amongst the fittest in the world, but he'd tell you his greatest accomplishments aren't in that arena. Marcus is on a mission to change how people think, feel, and experience fitness, and he's doing so with an approach that's awakened, aware, and intentional. LOOK GOOD & MOVE WELL. If you want to expand your mind and bring your body to a place it has never been, Marcus and...
2022-08-1659 minTHE INTRO: An (Unfiltered) Fitness PodcastEp. 86 - MDV & Max | CrossFit Games 2022 Rapid ReactionsMDV and Max are back on the mic this week with the way too early review of the 2022 CrossFit Games. In this episode, the fellas break down their opinions on the best and worst moments of the Games. This one gets LIVELY as the conversation turns to PEDs, the sponsorship hustle, and the controversy over new movements (crossover double unders!?). Grab a notebook, grab a chair, and let's learn a thing or two from the fellas about the Games, the athletes, and the 2022 Champs!Connect with MDVFollow MaxGet yo...
2022-08-091h 01THE INTRO: An (Unfiltered) Fitness PodcastEp. 85 - MDV & Max | The One About Our Coaching G.O.A.T.sMDV and Max are back on the mic this week chopping it up about their COACHING G.O.A.T.s, aka the Greatests of All Time. In this episode, the fellas take a 400m run down memory lane recounting their TOP 3 coaches of all time and why. This is a super fun episode with lots of great nuggets about why these legends made the list! Who would make your top 3 coaches of all time? Grab a notebook, grab a chair, and let's learn a thing or two from the fellas about their coaching G.O.A.T.s!
2022-08-021h 07THE INTRO: An (Unfiltered) Fitness PodcastEp. 84 - MDV | Solo Show! Observing Coaches 101MDV is on the mic solo this week, rapping about feedback and formal observation of coaches. There's a lot to consider when sitting in on a coach's class, and if you're in charge of delivering feedback to this coach, there's even more to take in. Formal observations are great, but they can go very wrong very fast. Grab a notebook, grab a chair, and let's learn a thing or two about the formal observation process from MDV.Connect with MDVFollow MaxGet your hands on NCFLEXMDV's Wor...
2022-07-2630 minTHE INTRO: An (Unfiltered) Fitness PodcastEp. 83 - MDV & Max | The One About PEDs, Supps, & the GamesMDV and Max are back on the mic this week chopping it up about a TABOO subject in functional fitness: PEDs and supplements. This year, the news about athletes testing positive for PEDs has been non-stop. Is this a new thing? Are athletes cheating their way to the top? Should it even matter? Grab a notebook, grab a chair, and let's learn a thing or two from the fellas about PEDs, Supps, and the sport of fitness.Connect with MDVFollow MaxGet your hands on NCFLEXMDV's Wor...
2022-07-1958 minTHE INTRO: An (Unfiltered) Fitness PodcastEp. 82 - MDV & Max | The One About Developing Coaches (Part 1)MDV and Max are back on the mic this week talking about a big topic in the fitness space: Coach development. Coach development is definitely a hot topic, but very few people seem to grasp what this really means or where to begin. In Part 1 of this series, the fellas share their initial thoughts on the different aspects of coaching development, including properly setting expectations, creating clear standards, and the major pitfalls to avoid. Grab a notebook, grab a chair, and let's learn a thing or two about developing coaches from MDV and Max....
2022-07-121h 06THE INTRO: An (Unfiltered) Fitness PodcastEp. 81 - MDV & Max | The One About Vacation & the Fitness LifeMDV and Max are back on the mic this week talking about vacation, holidays, and the fitness lifestyle. It’s no secret that these can be tough to balance; it’s not easy to figure out how to keep your fitness going while also trying to kick back and relax. Or maybe you feel like you’re taking it too far on vacation and can’t seem to give up the gym. The fellas offer their perspectives on what they do when on the road, during the holidays, and on vacation. Grab a notebook, grab a chair, and let's learn a...
2022-07-051h 04THE INTRO: An (Unfiltered) Fitness PodcastEp. 80 - Lindsey Locke | The One About Intention & ImpactLindsey Locke (aka the Guru of WooWoo!) is back on the mic with MDV chopping it up about intention and impact. Lindsey is an associate therapist, host of the Get Psyched! Podcast, and an all-around bringer of good vibes. She’s a recurring guest on The Intro and is as real as they come. In this episode, MDV and Lindsey dive into a deep conversation about intention, impact, conflict, and de-escalation tactics. So grab a notebook, grab a chair, and let's learn a thing or two about intention and impact from MDV and Lindsey.Co...
2022-06-2852 minTHE INTRO: An (Unfiltered) Fitness PodcastEp. 79 - MDV & Max | The One About Coaching the "Simple Stuff"MDV and Max are back on the mic this week talking about coaching the "simple stuff." Coaches, gym owners, and athletes lend us your ears as the fellas dive into why it's so important that simple movements get the love they deserve. In this episode, the guys get into topics like the importance of highlighting the basics, coaching workouts with multiple movements, getting on your "soapbox" as a coach, and how to master your preparation. Grab a notebook, grab a chair, and let's learn a thing or two about the simple stuff from MDV and Max.
2022-06-2158 minTHE INTRO: An (Unfiltered) Fitness PodcastEp. 78 - MDV & Max | The One About Gym Pet PeevesMDV and Max are back on the mic this week talking about their personal pet peeves in the gym. This might be the most relatable and fun episode yet because we all know there’s certain stuff that grinds our gears. In this episode, the guys get into topics like “the stank” (aka body odor), “chatty Kathys” (aka distracting conversations), “cut and run” (aka leaving equipment out), and a few other common pain points. Grab a notebook, grab a chair, and let's learn a thing or two about pet peeves (and have a few laughs) from MDV and Max.
2022-06-141h 14THE INTRO: An (Unfiltered) Fitness PodcastEp. 77 - MDV & Max | The One About Getting Injured in TrainingMDV and Max are back on the mic this week talking about injuries during training and the physical, mental, and emotional baggage that comes with it. Grab a notebook, grab a chair, and let's learn a thing or two about injuries and the mindset to keep you on the up and up from MDV and Max.Connect with MDVFollow MaxGet your hands on NCFLEXMDV's Workouts on the NCFIT AppWeekly Motivation: EOE Weekly EmailsGym Owners: Free Trial of the NCFIT Collec...
2022-06-071h 23THE INTRO: An (Unfiltered) Fitness PodcastEp. 76 - MDV & Max | The One About Hobbyists vs. ProsMDV and Max are back on the mic this week talking about all things coaching and the difference between hobbyists and pros. In this episode, the fellas dive into a burning topic in the fitness space: What does it mean to be a professional coach? Grab a notebook, grab a chair, and let's learn a thing or two about coaching, hobbyists, and pros from MDV and Max.Connect with MDVFollow MaxGet your hands on NCFLEXMDV's Workouts on the NCFIT AppWeekly Motivation: EOE Weekl...
2022-05-241h 06THE INTRO: An (Unfiltered) Fitness PodcastEp/ 75 - MDV & Max | The One About Getting Old...Oh Wait.MDV and Max are back on the mic this week talking about getting older and the importance of training smartly. But it wouldn't be an episode of The Intro without a few wild turns and tangents. Grab a notebook, grab a chair, and let's learn a thing or two about getting old (or at least getting distracted!) from MDV and Max.Connect with MDVFollow MaxGet your hands on NCFLEXMDV's Workouts on the NCFIT AppWeekly Motivation: EOE Weekly EmailsGym Owners: Free...
2022-05-171h 02THE INTRO: An (Unfiltered) Fitness PodcastEp. 74 - MDV & Max | The One About Getting COVID-19 ... and More.MDV and Max are back on the mic this week talking about getting COVID-19 and training (or not training) when you’re sick. Despite the heavy title, this is a fun one where the guys dive into their favorite “sick day” activities and jog down memory lane to faking being sick to stay home from school. Grab a notebook, grab a chair, and let's learn a thing or two about what to do when you're sick from MDV and Max.Connect with MDVFollow MaxGet your hands on NCFLEXMDV...
2022-05-101h 11THE INTRO: An (Unfiltered) Fitness PodcastEp. 73 - MDV & Max | The One About the Workouts You Love...or Hate.MDV and Max are back on the mic this week talking about the workouts we all love...or hate! In this episode, the fellas break down their opinions on programming workouts and what to do when you, the members, or the coaches have questions about the workouts. Grab a notebook, grab a chair, and let's learn a thing or two about the workouts we all love (or hate) from MDV and Max.Connect with MDVFollow MaxGet your hands on NCFLEXMDV's Workouts on the NCFIT App
2022-04-261h 11THE INTRO: An (Unfiltered) Fitness PodcastEp. 72 - MDV & Max | The One About Doing Hard ShitMDV and Max are back on the mic this week talking about "doing hard shit" and failure. In this episode, the fellas break down some of their recent tangles with adversity in fitness — Max attempting to complete a 50-mile ruck and MDV's journey in BJJ. We've all been through hard shit and there's a lot to be learned from each experience. Grab a notebook, grab a chair, and let's learn a thing or two about dealing with adversity from MDV and Max.Connect with MDVFollow Max40 Days to Change Your...
2022-04-1951 minTHE INTRO: An (Unfiltered) Fitness PodcastEp. 71 - Dr. Sean Pastuch | The One About ValuesMDV is back on the mic this week with Dr. Sean Pastuch. Dr. Sean is the founder of Active Life, author of “Turn Pro,” and an advocate for professionalism in the fitness space. Active Life is an organization that seeks to the bridge gap between fitness and healthcare through unique education for fitness professionals. Dr. Sean and his team are on a mission to humanize the doctor, professionalize the coach, and empower the individual. Grab a notebook, grab a chair, and let's learn a thing or two from Dr. Sean.Connect with MDVFol...
2022-04-121h 21THE INTRO: An (Unfiltered) Fitness PodcastEp. 70 - Arielle Bloom | The One About Functional NutritionMDV is back on the mic this week with his good friend, regenerative farmer, and functional nutrition practitioner Arielle Bloom aka BLOOM. Bloom has a wealth of knowledge when it comes to coaching, nutrition, farming, and holistic health. But...she wasn't born with all that knowledge -- she worked for it. When she didn't know, couldn't figure it out, or needed help...she asked experts and then got the job done. This episode covers everything from raising pigs on a Texas ranch all the way to playing the social media game. Grab a notebook, grab a chair, and let's...
2022-04-0559 minTHE INTRO: An (Unfiltered) Fitness PodcastEp. 69 - Mitchel Black | Coaching & Culture at StrongsideMDV is back on the mic this week with the owner of Strongside gym, Mitchel Black. Mitchel owns and operates multiple functional training gyms in the Atlanta area under the Strongside brand. He has been around the block in the fitness community and undeniably his gyms, coaches, and concepts stand out in a crowd. Grab a notebook, grab a chair, and let's learn a thing or two about a thing or two about coaching and culture from Mitchel Black.Connect with MDVFollow Strongside40 Days to Change Your Life: #EOE40
2022-03-2958 minTHE INTRO: An (Unfiltered) Fitness PodcastEp. 68 - James Hobart | The One About the 2022 OpenMDV and Max are back on the mic this week with the king of CrossFit himself, Mr. James Hobart. James is an absolute legend in CrossFit coaching and the CrossFit Games. He is quite literally one of the best to ever do it in both arenas...and THE BEST to ever do both of them combined. This week we are chatting about the 2022 Open -- our thoughts, opinions, past favorites, and future predictions. Grab a notebook, grab a chair, and let's learn a thing or two about a thing or two about the 2022 Open from James, MDV, & Max.
2022-03-221h 12THE INTRO: An (Unfiltered) Fitness PodcastEpisode 67 - Seth Page | The One About Programming WorkoutsMDV is back on the mic this week with Seth Page, one of the most seasoned and respected coaches and programmers in functional training. The former founder of MisFit Athletics now is on a new path — he jumped ship to Hawaii! Armed with an insane amount of knowledge and experience, Seth breaks down some common myths and misconceptions in functional training. Grab a notebook, grab a chair, and let's learn a thing or two about programming workouts from Seth Page.Connect with MDVFollow SethShop Last Port Coffee...
2022-03-1555 minTHE INTRO: An (Unfiltered) Fitness PodcastEpisode 66 - MDV & Max | The One About Careers in CoachingMDV and Max are back on the mic this week chatting about the profession of coaching and asking the question of whether or not coaching is sustainable as a career. Grab a notebook, grab a chair, and let's learn a thing or two about a thing or two about making a career out of coaching from MDV & Max.Connect with MDVFollow Max40 Days to Change Your Life: #EOE40Get your hands on NCFLEXMDV's Workouts on the NCFIT AppWeekly Motivation: EOE Weekly...
2022-03-081h 10THE INTRO: An (Unfiltered) Fitness PodcastEpisode 65 - MDV & Max | The One About the Sneakers of FitnessMDV and Max are back on the mic this week chatting about functional fitness fashion...specifically, THE SHOES. They take it from Chucks and 5-Fingers all the way to the most modern Metcons, Nanos, and NOBULLs. Grab a notebook, grab a chair, and let's learn a thing or two about a thing or two about fitness kicks from MDV & Max.Connect with MDVFollow Max40 Days to Change Your Life: #EOE40Get your hands on NCFLEXMDV's Workouts on the NCFIT AppWeekly Motivation...
2022-03-011h 01THE INTRO: An (Unfiltered) Fitness PodcastEpisode 64 - MDV & Max | The One About "CrossFit is For Everyone"MDV & Max are back on the mic this week tackling the idea that "CrossFit / Functional Training is FOR EVERYONE." Now...it CAN BE for anyone but IS IT for everyone? While we're at it, let's also dive into the goals of functional training because this is something that gets very confused. Grab a notebook, grab a chair, and let's learn a thing or two about a thing or two about functional training from MDV & Max.Connect with MDVFollow Max40 Days to Change Your Life: #EOE40Get your...
2022-02-2259 minTHE INTRO: An (Unfiltered) Fitness PodcastEpisode 63 - MDV & Max | The One Where We Got WAY TOO Fired UpMDV & Max are back on the mic this week and...they had planned to discuss the cardinal sins of coaching BUT got WAY TOO fired up along the way. Today's episode covers everything from being a beginner, getting your ass kicked in BJJ, and getting outside your comfort zone...all the way to coaches lacking awareness, motivation v. discipline, and managing difficult situations. Grab a notebook, grab a chair, and let's learn a thing or two about a thing or two from MDV & Max.Connect with MDVFollow Max40 Days...
2022-02-1558 minTHE INTRO: An (Unfiltered) Fitness PodcastEpisode 62 - MDV & Max | The One About Coaches Being "In Shape"MDV & Max are back on the mic this week to tackle the very touchy question...must fitness coaches be "in shape" to coach fitness? Grab a notebook, grab a chair, and let's learn a thing or two from MDV & Max.Connect with MDVFollow Max40 Days to Change Your Life: #EOE40Get your hands on NCFLEXMDV's Workouts on the NCFIT AppWeekly Motivation: EOE Weekly EmailsGym Owners: Free Trial of the NCFIT Collective!Visit NCFIT Online
2022-02-0851 minTHE INTRO: An (Unfiltered) Fitness PodcastEpisode 61 - MDV & Max | The One About Kipping...Part DeuxMDV & Max are back on the mic this week to chat about KIPPING PART DEUX. If you missed last week's episode of THE INTRO, make sure to check it out because the boys WENT OFF. But hold onto your hats because this week the fellas are tackling...the kipping HSPU. No matter if you love 'em or hate 'em this is a must-listen for athletes and coaches. Grab a notebook, grab a chair, and let's learn a thing or two from MDV & Max.Connect with MDVFollow Max40 Days to...
2022-02-0157 minTHE INTRO: An (Unfiltered) Fitness PodcastEpisode 60 - MDV & Max | The One About KippingMDV & Max are back on the mic this week to chat about KIPPING...a topic that certainly stirs the pot for a lot of people both in and out of functional fitness. A lot of fitness folks think kipping is dangerous or cheating. While others think kipping movements are a gift from the fitness gods. Well which one is it? Grab a notebook, grab a chair, and let's learn a thing or two from MDV & Max.Connect with MDVFollow Max40 Days to Change Your Life: #EOE40Get...
2022-01-251h 06
THE INTRO: An (Unfiltered) Fitness PodcastEpisode 18 - Charlie Zamora | Life defined by HUSTLE.Charlie Zamora is co-owner along with his wife Micha of the very successful WarriorZ Health & Fitness in Elk Grove, California. He also hosts a TV show on NBC Sports, founded Caffeine & Kilos, and wakes up nearly every morning at 3:30AM to workout. Charlie is cut from a different cloth. He's old school, gritty, and never stops hustling. If you're looking to get fired up or trying to figure out "how can I fit X into my day", Charlie's got the answer for you...just do it. Grab a notebook, grab a chair, and let's learn a thing or two...
2021-04-0653 min
THE INTRO: An (Unfiltered) Fitness PodcastEpisode 6 - EC Synkowski | 800g of Fruits & Veggies to FreedomEC Synkowski is changing the way people look at nutrition one gram of food at a time. The founder of OptimizeMe Nutrition and the creator of the 800g Challenge has a simple, yet powerful, solution for achieving high-level nutrition...eat more fruits and veggies, people! 800g per day to be specific! That's it? Yup. It can be that simple. But, that's not all EC has to share on this episode. EC also drops a TON of knowledge for coaches and athletes navigating the fitness journey. No matter if you're working on your food game, fitness game, or coaching game...
2021-01-1249 min