NIck Shaw - Podcast Details

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Burn Your Boats WealthEpisode 95: Co-Living Collapse: $1M to Zero in 30 Days with Nick PriceIn a compelling episode of "Burn Your Boat's Wealth," hosts Clark Lunt and David Shaw sit down with co-living real estate expert Nick Price to explore the dynamic world of shared living spaces. This episode offers an in-depth look at the challenges and opportunities within the co-living market and how it can all be lost in just 30 days.Nick Price, a visionary in the real estate industry, shares his unique journey from entrepreneurship studies to developing an innovative co-living model. Discover how he's navigated the complexities of this evolving sector, including the dramatic experience of having...2025-07-101h 03

RP Strength PodcastAesthetic Revolution #4 - Plastic Surgery & Cosmetic DrugsWe have a new protein drink! Zero Fat, Zero Sugar, Zero Carb…just 23g of superior protein. Get it your protein up now-https://www.geniusshot.com/rp We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/pages/drmike Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. 1:01 Revolution recap 3:55 Unattractive people want change 14:30 When diet and training doesn’t work 18:12 Fa...2025-06-091h 08

RP Strength PodcastAesthetic Revolution #3 - The Future of Weight Loss & Muscle Building DrugsWe have a new protein drink! Zero Fat, Zero Sugar, Zero Carb…just 23g of superior protein. Get it your protein up now-https://www.geniusshot.com/rp We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/pages/drmike Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. 0:50 Nick’s daughter has a dance 1:59 Dr. Mike at da club 3:50 Last week recap 6:07...2025-05-2655 min

RP Strength PodcastAesthetic Revolution - The Human Desire to be BeautifulWe have a new protein drink! Zero Fat, Zero Sugar, Zero Carb…just 23g of superior protein. Get it your protein up now-https://www.geniusshot.com/rp We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/pages/drmike Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. 0:45 Nick’s fav Xmas gifts 3:39 Desire for beauty 7:57 How much is spent 10:15 Fitness ind...2025-05-121h 14

RP Strength PodcastRP CEO Mr. Nick Shaw Hates Las VegasWe have a new protein drink! Zero Fat, Zero Sugar, Zero Carb…just 23g of superior protein. Get it your protein up now-https://www.geniusshot.com/rp We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/pages/drmike Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. 0:44 Sorry we’re late 2:35 Training while sick 8:20 Protein while traveling 12:04 Real coaches summit...2025-04-2841 min

RP Strength PodcastIntro to the Aesthetic RevolutionWe have a new protein drink! Zero Fat, Zero Sugar, Zero Carb…just 23g of superior protein. Get it your protein up now-https://www.geniusshot.com/rp We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/pages/drmike Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. 0:16 The Mr Nick Shaw shirt 3:07 Mike “stopped” swearing 5:32 Mike’s fattest 14:22 Mike’s surgery 2025-04-0755 min

RP Strength PodcastNick & Mike Recap The Arnold & Insane Fitness Stories!Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. We only back what we use—VersaGrips are a game changer. Snag a pair and save 15% w code MIKE15! https://www.versagripps.com/pages/drmike 0:54 Meeting Arnold 9:37 Getting recognized in public 13:19 Experiencing the Arnoldc 20:56 Watching your family compete 25:07 Massenomics fixed the bathrooms 30...2025-03-1046 min

Nutrition & Life#184 The Power of Consistency: Nick Shaw Talks Fitness, Nutrition, and RP StrengthWelcome back to the Nutrition and Life podcast! In today's episode, we delve into all things lifting and nutrition with a special guest, Nick Shaw. As the CEO and cofounder of RP Strength, IFBB pro, and host of the RP Strength podcast, Nick shares his journey from humble beginnings in lifting to creating a thriving fitness company. He provides a wealth of insights into the differences in training between beginners and advanced lifters, the significance of consistency, and the often-overlooked benefits of maintenance in a fitness journey. Nick's passion for fitness and dedication to helping others achieve...2025-02-2438 min

RP Strength PodcastAll About Alcohol and HealthThanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. We only back what we use—VersaGrips are a game changer. Snag a pair and save 15% w code MIKE15! https://www.versagripps.com/pages/drmike 0:29 Mike’s new life hack 3:58 Michigan weather 7:27 Mike taken out of context 12:51 Nick and Mike hate alcohol 21:51...2025-02-101h 05

RP Strength PodcastDiet & Training Modifications on Weight Loss DrugsThanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. We only back what we use—VersaGrips are a game changer. Snag a pair and save 15% w code MIKE15! https://www.versagripps.com/pages/drmike 0:18 Taking weight loss drugs 1:30 Nick’s great advice 3:41 Training changes 6:00 Hydration considerations 10:26 Alcohol is a bad idea...2025-01-2745 min

RP Strength PodcastWhat NOT to do in the New Year for Best ResultsThanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. We only back what we use—VersaGrips are a game changer. Snag a pair and save 15% w code MIKE15! https://www.versagripps.com/pages/drmike 0:18 Mike’s fav movie 3:30 Michigan winters suck 6:12 Nick’s “evil” CEO business group 12:21 Who to ruin your new years goals...2025-01-1357 min

RP Strength PodcastHypertrophy Training is NuancedThanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. We only back what we use—VersaGrips are a game changer. Snag a pair and save 15% w code MIKE15! https://www.versagripps.com/pages/drmike 0:57 Nick is stupid according to IG 3:15 Anything over ten reps is fatiguing!? 13:31 Are you actually advanced 30:37 Mike’s latest pod with Doc...2024-12-161h 03

RP Strength PodcastBiggest Training Mistakes We've Ever MadeOur Black Friday & Cyber Monday SALE is LIVE! Ready to crush your goals AND keep your wallet swole? RP Hypertrophy App: $179.99 for 6 months (Normally $199.99 — Save 10%!) $249.99 for 1 year (Normally $299.99 — Save $50!) 👉 Get the Hypertrophy App Here- https://rpstrength.com/BFCMH RP Diet Coach App: Only $79.99/year (Normally $99.99 — Save 20%!) 👉 Get the Diet Coach App Here- https://rpstrength.com/BFCMD 0:18 Rolls Royce problems 2:32 Mike’s training updates 5:18 Mike’s getting his blackbelt 8:17 Biggest training mistakes from Mike 14:26 How Mike hurt himself from train...2024-12-0256 min

RP Strength PodcastBiggest Dieting Mistake We've Ever Made...? Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. We only back what we use—VersaGrips are a game changer. Snag a pair and save 15% w code MIKE15! https://www.versagripps.com/pages/drmike 0:31 Podcasts killing old media 10:38 Strength and conditioning for sport explained 20:33 Mike’s biggest nutrition mistake 36:10 Coaching dreamer bu...2024-11-181h 11

The Mind Muscle ConnectionEpisode 516: Nick Shaw - Positive Mindset, Work Ethic, Nutrition While Traveling, and moreWelcome to the Mind Muscle Connection Podcast!We welcome back Nick Shaw, founder and CEO of Renaissance Periodization to talk about Positive mindset, work ethic, nutrition while traveling and more!If you’ve been following the fitness scene, you may know that RP recently hit a staggering billion views on YouTube, and we dive into what that means for the brand and its followers including the exciting developments at RP. We also discuss Nick’s personal journey in bodybuilding and competition, and his practical strategies for staying healthy while enjoying all that travel has to offe...2024-11-0652 min

RP Strength PodcastIt's Easier to Maintain Muscle than you think!Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. We only back what we use—VersaGrips are a game changer. Snag the new RP Versa Gripps! https://rpby.versagripps.com/products/rp-by-versa-gripps 0:15 Mike has doubts 4:27 Olympia recap 12:59 Mike’s surprising muscle retention 27:03 Its hard to lose muscle 37:19 Nick loves dirt pudding 2024-11-041h 20

LeadovationNick Shaw: Lessons Learned From Bootstrapping to $100M Lifetime RevenueAbout Nick Shaw:Nick Shaw is the co-founder and CEO of RP Strength, a company that has helped millions of individuals worldwide achieve peak physical fitness. RP Strength is recognized as a global leader in hypertrophy training, with its YouTube channel reaching tens of millions of viewers each month. Nick has personally coached numerous elite athletes, including CrossFit Games champions, international weightlifting medalists, UFC fighters, Navy SEALs, and Olympians. Under his leadership, RP Strength has sold hundreds of thousands of books on nutrition, training, recovery, and healthy habit formation. In this episode, Dean N...2024-10-0841 min

RP Strength PodcastHow to Minimize Downsides of VacationThanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. We only back what we use—VersaGrips are a game changer. Snag a pair and save 15% w code MIKE15! https://www.versagripps.com/pages/drmike 0:50 Nick visits Italy 1:56 Hurricane woes 8:08 Media exaggeration 12:33 Nick LOSES weight on vacation 20:39 Increasing steps on vacation ...2024-10-0753 min

Multiply Your Success with Dr. Tom DuFore225. Creating a Success Loop—Nick Shaw, Founder and CEO, Renaissance PeriodizationHave you thought about how to create a success loop? One in which your success leads to others’ success, which leads to success being multiplied? Something like a virtuous cycle on repeat.Our guest today is Nick Shaw, and he shares with us about his 7 pillars of success from his book Fit for Life and how implementing those have helped him and his partner to build a success loop with their business. TODAY'S WIN-WIN: Create a success loop. LINKS FROM THE EPISODE:You can visit our gues...2024-09-3025 min

RP Strength PodcastNick & Mike discuss Airplane EtiquetteThanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. We only back what we use—VersaGrips are a game changer. Snag a pair and save 15%! https://www.versagripps.com/pages/drmike 1:08 Losing football teams 9:35 Brown belt vs black belt difference 11:32 Dealing with NFL traffic 16:37 Standing when the airplane lands 25:29 Waiting at bagg...2024-09-3054 min

RP Strength PodcastGetting Psyched Up for the GymThanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. We only back what we use—VersaGrips are a game changer. Snag a pair and save 15%! https://www.versagripps.com/pages/drmike 0:50 Mike always getting recognized 9:25 How to psych up for the gym 10:45 Mike’s best psych up 16:50 Nick’s psych up jam 20:1...2024-09-231h 10

Super Entrepreneurs PodcastUnveiling Elite Fitness: Insider Secrets to Boost Performance, Strength, and Longevity with Nick ShawIn this episode of the Super Entrepreneurs Podcast, host Shahid Durrani welcomes Nick Shaw, the founder and CEO of RP Strength, IFBB Professional Bodybuilding, and bestselling author of "Fit For Success." Nick dives into how data-driven decisions and scientific research are at the core of RP Strength’s approach to fitness and nutrition. He shares insights into how his team collaborates with experts and research labs to stay on the cutting edge of evidence-based fitness. Nick also discusses the challenges of sifting through misinformation in the fitness industry, the importance of work ethic among elite athletes, and how small, co...2024-09-0422 min

RP Strength PodcastNick & Dr Mike Rant about Dining ExperiencesThanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. We only back what we use—VersaGrips are a game changer. Snag a pair and save 15%! https://rpstrength.com/versagripps 0:39 Nicks pizza restaurant experience 5:11 Nick hates doordash 7:22 Nick’s ice cream experience 8:34 MIke’s burrito issues 12:19 Mike and Nick’s fav quotes 1...2024-09-0242 min

RP Strength PodcastHunger vs Cravings (and how to tell the difference) RP Diet Coach app RP Hypertrophy App 0:14 Mike is sick 1:49 Hunger vs cravings 5:07 What are cravings 13:19 Creating a proper food environment 15:26 Eating from boredom 20:37 What is hunger 32:29 What is food focus 34:52 Nick’s Vegas buffet story 41:38 How does Nick’s food focus feel 2024-08-1947 min

Enterprise Thought LeadershipEps.37 | HR: Bridging the skills gap with Nick Shaw, Co-Founder at Spotted ZebraA must-listen for: HR leaders, L&D professionals, and anyone navigating the skills gap challenge. In this episode, Tim Bond speaks with Nick Shaw, Co-Founder and Chief Commercial Officer at Spotted Zebra, about how their company is achieving breakthrough results in reducing attrition and improving hiring processes. As organisations face the digital and technology skills gap crisis, Nick explains how Spotted Zebra helps identify individuals with the right blend of skills for success. Discover their approach to making skills-based decisions at scale, reducing time to hire, and creating a future-ready workforce. Join...2024-08-0742 min

RP Strength PodcastHow to Avoid Post-Diet Rebound RP Diet Coach app RP Hypertrophy App 0:17 Mike and Nick in Cali 4:51 Dealing with rebound dieting 18:51 Dealing with cravings 23:50 The post-diet diet 35:17 Mike and Nick’s worst rebounds 2024-08-0541 min

RP Strength PodcastSpecialty Training and the RP Hypertrophy AppTry LMNT today and get your free 8-count LMNT Sample Pack with any purchase! https://DrinkLMNT.com/RP RP Diet Coach app RP Hypertrophy App 0:22 Nick is sodium and water loading 2:29 Nick is using LMNT 4:21 Mike is starting hardcore BJJ training 7:24 How to do 2x per day training 14:00 2nd workout should be easier 18:15 When to use two a days 20:39 Why abs on leg day might not be good 23:55 Skipping vs deleting a set in RP hypertrophy app 26:40 How to log dumbbells in...2024-07-2246 min

RP Strength PodcastDr Mike Breaks Down his Nutrition Plan RP Diet Coach app RP Hypertrophy App 0:56 Biggest company in the world 4:16 Mike's prep diet foods 11:37 Bad boys bad boys 13:37 GLP-1s and willpower 20:48 Bodybuilder hypocrisy 24:21 Slipping up on diet without going off track 38:00 Why Mike has been dieting so long 44:41 Roller coasters getting crazy 47:49 Nick loves impractical jokers 2024-07-0849 min

Breakfast Leadership ShowFitness Fridays: Compound Gains: Nick Shaw on Fitness, Mental Health, and YouTube SuccessNick Shaw is the Co-Founder and CEO of RP Strength. RP is a fitness technology company that has helped millions of clients worldwide. They are the world leaders in Hypertrophy Training, and their YouTube channel helps tens of millions every month. Nick has helped transform RP from a bootstrapped company to over $100M in revenue over the last decade. https://rpstrength.com/pages/nick-shaw https://www.linkedin.com/in/nick-shaw-b078068b/ https://www.instagram.com/rpstrength/ https://www.youtube.com/@renaissanceperiodization --- Summary Fitness and Mental Health Benefits @ 0:00 2024-07-0518 min

Deliberate Leaders Podcast with Allison DunnScaling Success from a Solopreneur to CEO with Nick ShawNick Shaw is the founder and CEO of Renaissance Periodization, a multi-million dollar company that helps people achieve their health and fitness goals through evidence-based methods.Renaissance Periodization runs the RP Diet Coach App and RP Hypertrophy App, which offer personalized diet and training algorithms created by sports scientists, dietitians, and coaches.An IFBB pro bodybuilder, Nick bootstrapped Renaissance Periodization from the ground up, rapidly turning it into a health tech brand with a lifetime revenue of over $100M. He has coached Olympians, Navy SEALs, UFC and CrossFit champions, and world record holders....2024-07-0127 min

The Coaches Corner University PodcastMaster Your Craft and Balance Life - Nick Shaw, CEO of RP StrengthIn this episode of the CCU podcast, I sit down with Nick Shaw, CEO and Co-founder of Renaissance Periodization (RP) Strength. RP is a multi-million dollar health and fitness company that has improved the lives of hundreds of thousands of clients around the world. Nick’s story and the story of RP has appeared in a Forbes feature story, which chronicled Renaissance Periodization’s rise from a small business into an influential tech company with an industry-leading app available through the Apple Store and Google Play.Nick has also helped coach numerous world-class athletes, including Crossfit Games cham...2024-06-141h 06

Unfiltered ExtraNick Shaw: The Renaissance Periodization founder on how to unlock your growth potentialOver the past decade Nick Shaw, the co-founder and CEO of Renaissance Periodization (RP Strength) has transformed RP Strength from a niche service into a powerhouse in the fitness and nutrition world, recently experiencing explosive subscriber growth on YouTube and other social media platforms, including Instagram.RP’s unique model includes highly credentialed coaches – almost all with PhDs – who also compete or have competed in high level athletic competition. Not to be outdone, Shaw’s own efforts have not only earned him an IFBB Pro card but have also positioned him as a coach to world-class athletes, includin...2024-06-121h 06

RP Strength PodcastFrequently Asked Questions RP Diet Coach app RP Hypertrophy App 1:18 What’s Mikes fav Lambo 3:51 Where do babies come from 10:36 The best way to get abs for stage 16:20 Nick took his kids to Vegas 27:35 How to get a pump if you have trouble 37:10 How to train differently if you’re older 47:40 Training for longevity 56:11 More anti aging tips 58:52 How much do cold plunge etc affect muscle grow 2024-05-271h 09

The Legendary Leaders PodcastNick Shaw - From Grief to GrowthToday, we are sharing a deeply moving and insightful conversation with Cathleen and her guest Nick Shaw. In this episode, you're going to explore the power of meditation, the importance of mindfulness, and the delicate balance of authenticity and vulnerability in leadership. Nick shares his personal journey of finding purpose and healing after the devastating loss of his son, William. Through his story, you're invited to reflect on the small actions and meaningful conversations that can shape your path towards becoming a more intentional and present leader. Nick shares his struggles and triumphs, his commitment t...2024-05-211h 06

RP Strength PodcastAll about Failure Training RP Diet Coach app RP Hypertrophy App 0:18 The other Dr. Mike 1:02 The eclipse 4:21 Nick’s pull-up video controversy, grip talk 11:44 Ray Kurzweil prediction 17:07 Training To Failure Intro 19:02 What is true failure 25:48 The three types of failure 30:20 Volume vs intensity 32:24 Results vs enjoyment 36:57 How to find real failure 42:37 Flirting with failure 47:51 Nick makes his son run 400s 2024-05-0649 min

Grief 2 GrowthLife, Death, and Personal Transformation with Nick Shaw EP 357Send me a Text MessageIn this inspiring episode, host Brian Smith talks with Nick Shaw, an accomplished executive coach, author, and speaker known for his deep insights into personal transformation, self-discovery, and authentic leadership. Nick shares his emotional and spiritual journey through the pages of his book, "My Teacher, My Son," which details the profound impact of his son William's life and untimely passing.What You'll Learn:The Power of Perspective - How viewing challenges as opportunities can transform personal and professional life.Coping with Loss...2024-04-3059 min

RP Strength PodcastLessons Learned From Thousands of Clients w Coach Jen Case RP Diet Coach app RP Hypertrophy App 0:42 Dr. Jen has too many animals 2:46 Jen’s insane credentials 9:22 Jen’s martial arts background 13:33 Ego in BJJ 21:45 Jen Is a glass blower 26:51 What Nick MUST do when he visits Italy 31:08 Asking Jen the famous grocery store question 35:05 Planning is the most important for clients 39:42 Clients want to drink alcohol and lose fat 45:08 Preparing a client for wedding weight loss 49:33 Dealing with unrealistic goals 54:28 Characteristics of the most successful clients 2024-04-291h 01

RP Strength PodcastHow Does body fat percentage affect health? RP Diet Coach app RP Hypertrophy App 0:18 Nick has a good joke 1:14 When Nick and Mike got fat 2:28 Body fat role in health 5:22 25 Percent body fat (males) 9:04 20 Percent body fat 9:55 10 to 20 Percent body fat 13:30 Sub 10 perecent 19:42 Nick’s competition history 21:44 40 percent body fat (females) 22:41 30- 40 percent body fat 25:45 20-20 percent 27:37 Discussions of body fat in media 29:20 15 -20 perecent 35:53 Contest prep effects on women 41:25 Next gen obesity drugs 2024-03-2547 min

Vigor Life PodcastEP 167: 3 Key Principles To Finally Transforming Your Body, and Building A Multi-Million Dollar Fitness Business w/ Nick ShawAfter speaking together at Raise The Bar in Dallas, I had to get finally get Nick on the podcast and talk about the principles that have helped almost a million people transform through Renaissance Periodization products and services, while also doing $100 million in revenue. Nick is the Founder and CEO of Renaissance Periodization, a diet and fitness company founded on evidence-based practices to help our members achieve their health, athletic performance and physique goals. He is also co-host of the RP Strength Podcast with wife - and RP colleague - Lori Shaw. ...2024-03-161h 04

Genius Leadership: Overcoming Everything PodcastTurning Pain into Purpose: A Father's Reflection on Loss and Leadership - with Nick ShawImagine having a usual skiing holiday with your family being interrupted by your 9-year-old son disappearing and later being found in the forest, lifeless. How can you process this incomprehensible loss and continue living a meaningful life? This raw, open, deeply moving, and hopeful conversation with Nick Shaw, co-founder of Mirrorbox Leadership Lab and author of My Teacher, My Son, guides you through Nick's journey of navigating loss and grief. In this episode, you will hear about: the first hours, days, and months since Nick's loss of his son his ways to process grief an...2024-02-2152 min

RP Strength PodcastThe Difference Between Working Out and Training RP Diet Coach app RP Hypertrophy App 0:37 Still in Vegas 2:45 Nick got crushed from our YT filming 3:49 Nick gets massing questions from his furnace guy 5:45 Training an NFL athlete for bodybuilding 9:10 Working out vs training 11:57 The ideal team player 13:52 Working out defined 16:42 Training defined 21:58 What training requires 27:01 Progression and adjustment 28:34 Fatigue management 33:43 Optimization 34:45 Grit 47:03 Which one should you be doing 53:33 The Michael Jordan story 2024-02-1958 min

RP Strength PodcastHow To Diet While Traveling RP Diet Coach app RP Hypertrophy App 0:20 Reunited and it feels so good 1:15 Mike’s Australia seminars 4:57 Nick’s trip to see the sports ball championship 12:19 How to travel and stick to your diet 14:28 Choosing diet phases for travel 29:55 What is fitness dieting actually 32:38 Knowing where your protein is coming from 40:15 Diet drinks 42:45 Clean carbs 44:36 Fats 49:20 Getting steps in 50:26 Meal timing 52:49 Eyeballing macros 2024-01-2957 min

Love Your Story: Stories and discussions about personal growth, mindset and living with intentionEpisode 262: Lost on the Slopes - Lessons Beyond the Mountain: Interview Nick ShawEpisode 262: Lost on the Slopes - Lessons Beyond the Mountain: Interview Nick ShawWelcome to the Love Your Story podcast. Today’s show takes us into the story of the death of a 9-year-old boy after a ski accident at Big Sky in Montana. The tragedy, as you would expect, brought his parent’s to their knees, on a path none of us want to walk. But Nick Shaw - today’s guest - sought meaning as the life-line to hold to as he moved forward, and part of his healing process involved putting it down in writing...2024-01-1037 min

The Beautiful Side of Grief110. What WILLIAM Would Want | Nick ShawHow does a grieving, introverted dad cope with the loss of his 9 year old son after a magical day of skiing? He goes within - deep within. And from that emerges an incredibly insightful, compassionate book that tackles the complexies of child loss head on. Nick Shaw has written a book that is open. Is vulnerable. Is honest. Is beautiful. It's a journey to finding peace within, living in the present moment, and recognising the value of support and community. It also addresses the courage required to add another child into the family dynamic, without that child serving as...2024-01-1041 min