Shows
Work BaeEpisode 60: SummertimeThe weather is turning in NYC and outside is calling!! ☀️😎 Join your favorite Work Baes for the Season 4 finale as we chop it up about the power of doing things scared and the transformative magic that happens when we step outside our comfort zones. We hope this episode encourages you to live a life full of adventure and wonder. We're taking a little break but we won’t be gone for long ... stay tuned for an in person Work Bae mixer in a few weeks! 📆2024-06-0340 min
Work BaeEpisode 59: Wanna Get To Know YouYour favorite Work Baes are back this week after recording two episodes with friend of the podcast Antoinette Henry from Around The Way Curls. Around The Way Curls has always been one of our favorite podcasts and it's always a pleasure to jump on with Antoinette and Shanti whenever we get the chance! 🙏🏿 We'll link the two episodes in the show notes below 👇🏿
This week we wanted to switch it up after Episode 58's heavy but very necessary conversation about grief and lighten things up a little bit with some fun Q&As courtesy of the popular card game, "We're Not Really S...2024-05-2053 min
Around The Way CurlsEp 349: Can You Emasculate A Man? Ft. Work Bae PodThis week we are joined by Naana and Obie of The Work Bae Pod again! Work Bae pod is where you can clock out with two coworkers turned work baes whose conversation goes beyond the water cooler. Join them as they navigate everything from pop culture to challenging each other to step outside their comfort zones.The conversation explores the need for self-care and setting boundaries, as well as the challenges of balancing personal and professional responsibilities. We respond to a listener's voicemails, one of which brings us to our main topic.We explore the id...2024-05-091h 40Around The Way CurlsEp 348: Money, Morals & Culture ft. NWTRCC & Work Bae PodWe have a jam-packed episode for you!This week we are joined by Naana and Obie of The Work Bae Pod where you can clock out with two coworkers turned workbaes whose conversation goes beyond the water cooler. Join them as they navigate everything from pop culture to challenging each other to step outside their comfort zones. For Politics as Usual, they discuss the ongoing conflict in Gaza and the resignation of Hala Halabi, a US diplomat who spoke out against the US policy towards Palestine. The conversation explores the role of strategic representation in p...2024-05-062h 15
Work BaeEpisode 58: These DaysJoin us this week for a heartfelt episode exploring one of the most universal yet least understood emotions ... grief. On the heels of a once in a lifetime pandemic and with war waging throughout the world how do you make room for your personal tragedies ... for heartbreak or loss or the tension that comes from grieving what was and what may never be? Beyond the individual, how does grief impact us as a collective and what are some healthy ways to process it? All this and more on this week's episode of Work Bae.
Cheat Sheet
1. "I'm a grief therapist...2024-04-291h 53
Work BaeEpisode 57: We Belong TogetherThis week on Work Bae, Naana and Obie talk through the complexities and sometimes outright ridiculousness of the gender wars within the Black community. From examining historical legacies to dissecting contemporary societal pressures, we explore how gender dynamics shape relationships and our identities. Tune in as we confront some of the nuances and tensions driving this ongoing discussion and hear our thoughts on how to rise above the noise.2024-04-221h 23
Work BaeEpisode 56: Burn It DownTHERE'S A LOT GOING ON! 😵💫😩😭 Let’s dive into some of the current events shaping our world ... from political upheaval to cultural shifts, Naana and Obie explore some of the issues driving global conversations. Join your favorite Work Baes as we analyze, dissect, and discuss some of the headlines currently dominating the news cycle 🗞️2024-04-151h 27
Work BaeEpisode 55: LonelyThis week, Naana and Obie discuss the burgeoning loneliness epidemic that is plaguing millions of Americans here at home and impacting the lives of countless others globally as well. With social media at our fingertips, why are so many people experiencing loneliness today? What effects does loneliness have on us individually and as a collective?
From fostering genuine relationships to navigating the digital age's impact on human connection, this episode offers invaluable guidance on understanding loneliness and how to cultivate fulfilling relationships IRL. We also share some actionable tips on uncovering your 'third place'—that sanctuary beyond home and work—wher...2024-04-081h 31
Work BaeEpisode 54: Family ReunionTwin, where have you been?! After two long years away, join your favorite Work Baes as they finally make their way back to the mic. In this catch-up episode, Naana and Obie reflect on some of the challenges, growth, and newfound perspectives they’ve taken on since we last heard from them. Tune in for a nostalgic yet refreshing conversation filled with laughter, introspection, and the promise of new beginnings.2024-03-311h 07
Work BaeEpisode 53: Agape Ft. Antoinette HenryRecently the concept of decentering romantic love has started to take hold as people. regardless of gender, have begun to prioritize being more fulfilled in other areas of their life. Antoinette Henry from @aroundthewaycurls joins Naana this week to share what decentering romantic love has meant to them while still exploring how to build romance in their lives while single 💖 Who says the two always have to exist together? Join us this week as the ladies jump into a discussion about love and all of the different forms it takes on in our lives. No Cupid's bow required 🏹
Cheat Sheet:
Follow...2022-02-141h 18
Work BaeEpisode 52: If You Got A ProblemAlright bet ... so what we're all gonna do is act like Work Bae didn't just take a 2 month hiatus midseason and go on with our lives like it never happened 🤫 Yeah?! We cool?! You Gucci?! 🙏🏿 That's why we f*cks with y'all 🤣 No but seriously PLEASE forgive us for the extended break! Things got hectic the last few months of 2021 but we're back and excited to share this space with you once again. Tune in this week as we check in with ourselves and each other about what we learned last year, some of the growth we're hoping for in 2022, and all of t...2022-01-241h 32
Work BaeEpisode 51: On It Ft. Ft. Lauren Brake, Jazzmine Carthon & Velonica Pome'eWe promised you part two and here it is! We’re joined again this week by the lovely Lauren Brake, Jazzmine Carthon, and Velonica Pome’e for a very special Wine Down episode of Work Bae 🍷 Tune in and hear from Jazz and Velonica on how the body positivity movement plays out in the world of fashion and how their experiences as Black and brown plus-sized models led them to help build the Models for Change Now (@modelsforchangenow) platform. But beyond activism, how are our guests navigating dating, relationships, and sex as fat girls? 👀🍑💦 Things got a little spicy this week … apparentl...2021-10-252h 06
Work BaeEpisode 50: Scuse Me Ft. Lauren Brake, Jazzmine Carthon & Velonica Pome'eThis week your favorite Work Baes are joined by three amazing guests: fellow podcaster Lauren Brake, Project Runway 16 model winner Jazzmine Carthon, and Sports Illustrated Swimsuit model Velonica Pome'e for a roundtable discussion on the #BodyPositivity movement 🍑 Tune in and hear how each woman navigates the movement and their place in it, from their relationship with their bodies to why the “small fats” and “super fats” are beefin’ 🤬 The conversation got so good that we had to cut it short and save some for a special Wine Down episode next week that you won’t want to miss! 🍷🎧
Cheat Sheet:
Follow Lauren @ instagra...2021-10-112h 25
Work BaeEpisode 49: We Don't Love Them HoesIf you went to an H.B.C.U. you might already be familiar with Alphas, Deltas, Omegas, and Sigmas and the storied history of Black fraternities and sororities but that is NOT what we're talking about this week! 🙅🏿♂️ Instead we're jumping into the discourse surrounding "alphas", "betas", and all the other archetypes that men have decided to divide themselves into ♂️ What effects do these rigid hierarchies have on men or the women that engage with them? From red pilling to incels and Kevin Samuels join us this week as we jump down the rabbit hole that is male socio-sexual hierarchy 😖
Chea...2021-10-042h 12
Work BaeEpisode 48: Runaway LoveLast season on Episode 40, Naana and Obie introduced the concept of the "inner child" and how our collective unresolved traumas from our formative years can affect us well into adulthood 😢 But what are the conditions at home and in society that lead to the mistreatment of children? This week, Naana and Obie delve into the concept of childism; the often misplaced belief that children are not deserving of the same respect, dignity, and rights as adults. Why has this -ism managed to fly under the radar so long? Why does it seem so prevalent in Black and brown families? What doe...2021-09-291h 39
Work BaeEpisode 47: This Is AmericaThis week on Work Bae we share an episode we recorded a few months ago where we discussed the dumpster fire that is the United States of America 🇺🇸 🔥 From the insurrection earlier this year on January 6th to the slew of voter suppression laws enacted in the wake of the 2020 Election, Naana and Obie put on their political commentator hats and try to make sense of the current political landscape and most importantly how to process it all as a Black person living the American experience ✊🏿 Meet us here every Monday for a new episode of Work Bae!2021-09-201h 43
Work BaeEpisode 46: Reunited🎶 reunited, and it feels so good, reunited 'cause we understood. there's one perfect fit and, sugar, this one is it. we both are so excited 'cause we're reunited, hey, hey ... 🎶
It's Season 4 and your favorite workbaes are finally back!! 🫂🙌🏿 Catch up with us on what this past year has been like, what we’re planning for the future, and all the things that have made us say “huh?!” recently 🤔 We’ve missed you all so much and are excited for all of the topics and conversations we'll be sharing with you this season. Make sure you tune in each and every Monday for a fresh e2021-09-061h 43
Work BaeEpisode 45: This Land Is Your LandWe’ve made it to the end of Season 3 🙌🏿 We might be inching across the finish line but, "Mama we made it!!" 🤣 Nothing seems more pertinent these days than the #2020Election but as we’re getting closer to November 3rd more and more people are questioning if their vote will even count or make a difference considering the current state of our country. On the season finale, Nanaa and Obie share their differing views on the importance of voting … is it still an effective tool to influence change? While they might disagree on its role, they both arrive at the same conclusion...2020-09-302h 19
Work BaeEpisode 44: Neither One Of Us (Wants To Be The First To Say Goodbye)As we near the end of our third season we figured it was time to discuss another type of ending ... one that isn’t discussed often but can be just as, if not more, painful as losing a lover … the end of a friendship. How do you know when it's time to walk away from a friendship? How do you even broach that conversation or move on afterward? 😕 Most times we enter into friendships thinking they will last forever, but just like any other type of relationship, some are just for a reason and a season. Join us as we navigat...2020-09-143h 01
Work BaeEpisode 43: For The Love Of Money2020 is proving to have a very wicked sense of humor but, we’ve made it to September and for that we are grateful. After a week away your Work Baes are realizing that even in the dumpster fire we’ve been living through there are also beautiful things happening this year and one of them has been our reintroduction to rest. The main thing that tends to keep us from prioritizing our rest is CAPITALISM, aka that evil cloud hovering over our heads at all times. This week on Work Bae, we discuss all things capitalism … how it robs us of our...2020-09-072h 49
Work BaeEpisode 42: It's A Man's Man's Man's WorldAugust has been a tough one for the Work Baes, with both of their anxiety on a thousand snd 2020 still not letting up 😟 This week on Work Bae, Naana and Obie tackle something that’s been plaguing our society for centuries … misogynoir. With a number of incidents that have happened over the last few weeks that directly affect Black women, we thought this was the best time to bring this conversation to the pod 🎙️ From Meg Thee Stallion having to defend herself after being shot by fellow rapper Tory Lanez, to the heinous attack on three trans women in Hollywood, and Kamala H...2020-08-242h 17
Work BaeEpisode 41: Black Is KingIt’s another week in the Black Mirror episode that is 2020 and things keep getting weirder!! 🥴 We kick off this week’s episode with a few hot takes, everything from the announcement of Kamala Harris as Biden’s VP pick, to Trump’s unabashed voter suppression and finally our collective bewilderment to why white people can’t let us have things for ourselves?!? We wrap up the episode by exploring Beyonce’s latest visual album, Black Is King, and center the conversation on context, not just of the project itself but the lens through which we viewed it as first-generation African immigra...2020-08-173h 04
Sophisticated IgnoranceEP. 146 - You Got Jokes? w/ Naana & Obie of Work Bae PodcastNot everything is jokes. Vixon J. sits down with Naana and Obie of Work Bae Podcast to talk how humor is used in the culture to either cope with or defile moments of trauma. They cover Meghan The Stallion and how her situation was treated by people in the industry, Breonna Taylor and her meme-ification, as well as how humor is used to deflect our own insecurities and the “humor” of the past, specifically in television, translates to today’s audience. We laugh to keep from crying, so enjoy this episode.
Follow Work Bae Pod at @workbaepod (IG/TW)
Tickets for th...2020-08-101h 19
Work BaeEpisode 40: O-o-h ChildThis week on Work Bae, we continue with this season’s theme of discussing relationships by delving into our relationship with our inner child 👧🏿👦🏿 Things get emotional as we touch on some of our childhood traumas and how they’ve manifested in our lives as adults. Obie breaks down how your wounded inner child can sometimes C.O.N.T.A.M.I.N.A.T.E. your life and Naana shares how resolving some of the pain and hurt we experienced as children can help align ourselves for a better future. Make sure you grab your Kleenex for this one as the conve...2020-08-102h 24
Work BaeEpisode 39: Tryin' To Love Two Ft. Brat & OrionThe love train continues this week with our newest Work Baes Brat (@dhqbrat) and Orion (@orionstarbreeze) 🚂 Naana and Obie make a quick stop at their station to learn all about polyamory. Brat and Orion share their journey to polyamory separately and how it has flourished for the two of them as a couple. We tackle some of the myths surrounding this form of ethical non-monogamy (ENM) and learn how boundaries and good communication are at the core of their relationship just like any other. So, if you have been curious about exploring the lifestyle, are already in a polyamorous relationship, or...2020-07-272h 59
Work BaeEpisode 38: At Last Ft. Ebony & DevonWe got some new Work Baes on the pod this week! 🙌🏿 Ebony (@themamaloverfriend) and Devon (@definedfatherhood) joined us for Part 2 of our marriage episode from last season and talked us through how they’ve kept their relationship strong after 11 years of dating, the birth of their beautiful daughter Ryann, and almost 5 years as a married couple. How do you maintain your individuality while creating a life with your partner? What kind of boundaries help protect a marriage? Is couples therapy a necessity? 👰🏽🤵🏿 All this and more on this week’s episode ... this is a good one y’all ... you don’t want to miss it! Tune in...2020-07-202h 03
Work BaeEpisode 37: Nowhere To RunWhile the pandemic and #BlackLivesMatter movement have dominated the news cycle for the past few months now a few celebrities seem to have missed the memo 🤦🏿♀️ This week, Naana and Obie take a break from their own personal growth to discuss some current events in pop culture; everything from Kanye2020 to performative black solidarity and “entanglement”. Make sure you stick around for the end of the episode where we introduce a new listener segment. What else is there to talk about when there’s “Nowhere To Run” from all the craziness happening around us?!2020-07-142h 10
Work BaeEpisode 36: Intimate FriendsCan you really fall in love with anyone? What if all it took was going through a series of well-crafted questions? 🤔📜💘 On this episode of Work Bae, Naana and Obie tackle the popular New York Times questionnaire, “36 Questions That Lead To Love”. Originally drafted in 1997 as part of a study by psychologist Arthur Aron, this quiz has helped boost intimacy between thousands of strangers, resulting in friendship, romance, and even marriage. After going through the list, Naana and Obie discover that even after two years of friendship there’s still so much that they don’t know about each other. Tune in for their...2020-07-062h 21
Work BaeEpisode 35: Sittin' On The Dock Of The BayDo you have any regrets in your life? Do you ever ask yourself, “What if?” 🤔 This week, Naana and Obie explore their relationship with regret, from questionable decisions to missed opportunities and some of the “what if?” questions that have kept us up at night. As we share some of the insight we’ve gathered along the way on how to relieve yourself from the weight of regret, we take it to the Far East and learn about a Hindu goddess and an ancient Japanese art form that can teach us about putting the pieces back together when things seem to fall apart...2020-06-293h 28
Work BaeEpisode 34: Tired of Being AloneLovin’ during quarantine has looked different for all of us 💏🏿🥒💦🖐🏿 This week on Work Bae with Naana and Obie, we discuss how dating, communicating, and connecting have all changed dramatically in the wake of COVID-19. From the recent surge on dating apps to virtual hangouts and family zoom meetings your Work Baes are here to help you love on each other but most importantly yourselves!
Cheat Sheet:
"Too Much Alone Time? Tips To Connect And Find Joy While Social Distancing" - NPR (tinyurl.com/y9sdsxvj)
"How Coronavirus Is Changing the Dating Game for the Better" - NYT (tinyurl.com/ycztoxkp)
Follow Afr...2020-06-222h 38
Work BaeEpisode 33: Insecure Ft. KJ (@UrsineNoir)🚨 SPOILER ALERT! 🚨 This week Naana and Obie decide to take a little break from all the madness in the world and talk about some of the shows that have been saving them the past few months. One show that’s high on that list for both of us is Issa Rae’s “Insecure”, on this week’s episode we do a deep dive into Season Four by answering a few questions from a series of threads posted by @UrsineNoir over on Twitter. KJ’s questions have been a great way to break down each episode and engage with the characters and storyline in a...2020-06-164h 20
Work BaeEpisode 32: What's Going OnAfter two weeks of daily protests in response to the death of #GeorgeFloyd, the whole planet has taken to the streets galvanized around the fight against racism. This week on Work Bae, we discuss the different ways of participating in the movement that doesn't necessarily require boots on the ground. Whether you’re marching in the streets or supporting the protesters by donating, signing petitions, or emailing your government officials we all have a role to play as we fight for change. Tune in and learn how to start today ✊🏿🖤 #BlackLivesMatter2020-06-092h 21
Work BaeEpisode 31: Tryin' TimesHere we are at the start of our third season, and the world looks very different than it did when we left on Season 2. 🦠😷 This week, Naana and Obie discuss life under quarantine, how the global COVID-19 pandemic has affected them personally and the black community as a whole. What have they learned about themselves during this time? What do they miss most about life B.C. (before Corona)? How different will things be on the other side? All this and more on the season premiere of Work Bae. We are so excited to be back and hope these episodes are li...2020-06-012h 30
Work BaeEpisode 30: Love of My LifeL O V E … what better way to end Season 2 than discussing what made this podcast possible! 🥰 This week on Work Bae, Naana and Obie recap how they celebrated Valentine’s Day weekend and jump into what love means to them and how it’s manifested in their lives. What influences your capacity to love and how you express that love? 🤔 Join the Work Baes for a little Psych 101 as they explore the 5 Love Languages® and dive into the fascinating theory of attachment styles. 🧠 Thank you ALL for riding with us this season! We’re going to take a little break as we prepar...2020-02-171h 40
Work BaeEpisode 29: Say It Loud, I'm Black And I'm ProudWe couldn't let February end without showing #BlackHistoryMonth some love. ✊🏿🖤 This week on Work Bae with Naana and Obie, we celebrate all things Black history, Black culture, and Black community with some of our favorite blacks Charis, Marquia, and Preach! Join us for a discussion on the origins of Black History Month, followed by a few hilarious rounds of the popular card game “Black Card Revoked.” 🤣 What does Black History Month mean to you? How do you choose to celebrate? We’d love to hear from you at workbaepod@gmail.com 📲
Cheat Sheet:
Follow Charis - instagram.com/uniquecharisma
Follow Marquia - instagram...2020-02-111h 26
Work BaeEpisode 28: I'll Be Missing YouThis week on Work Bae, Naana and Obie unpack the untimely and tragic death of NBA legend Kobe Bryant, his daughter Gigi and seven others in a helicopter accident last Sunday. How do we individually and collectively begin to process the loss of their lives? We explore our relationship to death and how it has affected us in our personal lives and offer some advice on how to deal with grief. We hope this episode helps any of you grappling with loss and encourage you to reach out to friends and loved ones or even seek professional help if you...2020-02-031h 45
Work BaeEpisode 27: November Pt. 2Part 2 is finally here! 🙌🏿 In this episode, our favorite Work Baes finish the conversation they started last week on vulnerability. Obie shares how therapy has had a big influence on his ability to be open with others and Naana reveals that one of her biggest fears about being vulnerable is being judged by others. Do you struggle with being vulnerable in your relationships? Tune in for some tips we found to help you get started on your journey. While we’re on the topic of being open and honest, we appreciate you all for sticking by us as we work out some...2020-01-271h 07
Work BaeEpisode 27: November Pt. 1Out of all the feedback we've received since starting the podcast last year the one we've heard the most is just how much people appreciate how vulnerable we are with each other. So this week on Work Bae we dive into what it actually means to be vulnerable and share our journey to vulnerability on our own and as friends. ✨ Look out for "November Pt. 2" later this week!
Cheat Sheet:
How To Be More Vulnerable In Your Relationship (Even If It Scares You) - tinyurl.com/yxnqhj2u
8 Habits Of Actively Vulnerable People - tinyurl.com/uqyjfa9
How To Embrace Vu...2020-01-201h 05
Work BaeEpisode 26: Paris, TokyoWith an increase in disposable income, education, the rise of social media, and a generation of tech-savvy millennials, we are at the height of the Black Travel Movement. More and more people of color are traveling internationally, creating lucrative opportunities for the tourism industry, but until now it's a market that's been largely neglected ✊🏿✈️🌍 This week on Work Bae, Naana and Obie discuss their experiences traveling and share their thoughts on the importance of being a conscious traveler.
Cheat Sheet:
How the Black Travel Movement is Gaining Momentum - tinyurl.com/yyqrj376
African American Travel Represents $63 Billion Opportunity - tinyurl.com/sf6hl2l
...2020-01-132h 08
Work BaeEpisode 25: Let's Get MarriedI do? Do you? 💍🤔👰🏿🤵🏿 This week on Work Bae, Naana and Obie discuss the institution of marriage. How they’ve seen it manifest in their families, the pressure they sometimes feel to take the plunge and the luxury of living in a time when you can make your vision of marriage completely your own. Tune in every Monday for a brand new of Work Bae with Naana and Obie!2020-01-061h 29
AfrolitS2 E65: Good Bye 2019, Hello 2020 ft. Naana and Obie of Work BaeHey Afrolit Fam, HAPPY NEW YEAR!! IT'S 2020!!! LET'S GO! This week I had the pleasure of having My Fellow Podcasters: Naana and Obie of WorkBae, professionals who met at work and started a lovely podcast. Naana is from the Boogie Down Bronx, by the way of Ghana and Obie is originally from Kenya! AKA both sides of me! This was such a fun episode to record, definitely check out their podcast and stay tuned for more collaborations!
We discussed:
-How Work Bae came to be
- Could you find Bae at Work? Is t...2020-01-011h 25
Work BaeEpisode 24: 1999Soo … WE LIED!!! 😂 We couldn’t let the year end without a final word from your favorite work baes. Long before we made our way into the studio, we had many of the same conversations that we now have behind the mic over text and on the phone. With less than 24 hours left in 2019, we decided to jump on the phone like we did back in the day to recap the year: everything from the good to the bad and the petty! Join us as we navigate through the year by responding to prompts from the popular Instagram account @werenotreallystrangers. Naana a...2019-12-312h 30
Work BaeEpisode 23: Queen & Slim Ft. Ekua (@afrolitpodcast)🚨 SPOILER ALERT! 🚨 If you haven’t seen Queen & Slim yet, we're not sure what you’re waiting for. Stop what you’re doing and head straight to the theaters so you can join us as we review the movie with special guest Ekua (@ekua.pm), host of the popular Afrolit Podcast (@afrolitpodcast). Tune in as we discuss key themes in the film, the power of finding joy, Ekua unleashing her #DarkSkinAgenda and Obie explaining to us what a “New Black” is. This is an episode you won’t want to miss!
Cheat Sheet
Follow Ekua: www.instagram.com/Ekua.pm
Tune in to Afrolit...2019-12-161h 44
Work BaeEpisode 22: No Matter What Sign You Are ft. Carmen MayesJoining us for this week's episode is our second ever honorary #WorkBae Carmen Mayes (@writtennthestars) 🙌🏿🎖️ Carmen is an Intuitive Astrologer, Master Reiki practitioner, Spiritual Wellness Coach and founder of Written in the Stars, her wellness practice, dedicated to helping clients along their path of spiritual wellness and personal development. With formal training in astrology, Reiki, and life coaching, Carmen helps clients understand their highest purpose while navigating karmic lessons, emotional wounding, and improving their relationships with self and Spirit. Tune in as she joins Naana and Obie for a discussion on all things astrology and shares advice on ways to integrate t...2019-12-091h 21
Work BaeEpisode 21: Self CareAs mental health and wellness have become a part of our everyday vocabulary, more and more attention has been focused on the concept of self-care. What does it mean to care for yourself during the chaos and confusion that sometimes is our everyday lives? How can black and brown people carve out space for themselves in an industry that seems to be increasingly whitewashed? This week on Work Bae, Naana and Obie explore the topic of self-care and challenge themselves and their listeners to find the time to recharge, rejuvenate, and just be 🧘🏾♀️
Cheat Sheet
“Radical Self Care: 25 tips for Black People”...2019-12-0255 min
Work BaeEpisode 20: Love Don't Cost A ThingMoney, Money, MONEY!!! 💸 Navigating the topic of money and finances in relationships seems to always be a tricky subject. When it’s not busy being the root of all evil it’s derailing marriages; many studies suggest that money problems are the number one cause of divorce. But finances are not something that only married couples have to contend with, this week on Work Bae, Naana and Obie try to tackle the money and dating conversation and quickly realize things are far more complicated than you could imagine. 😖2019-11-251h 22
Work BaeEpisode 19: Africa UniteBlack, African, African American, Caribbean, Pan African, a member of the diaspora ... there are so many ways for those connected to The Continent to identify themselves and that relationship ✊🏿🌍 This week Naana and Obie discuss their heritage and how they have each chosen to identify as first-generation immigrants. Much to their surprise, despite sharing similar origins, they have both had very different experiences. Why does it sometimes feel like there’s such a large rift between Africans and African Americans? Are some of the misconceptions that define the #DiasporaWars accurate or just another way that we tear each other down? All this a...2019-11-181h 27
Work BaeEpisode 18: Let's Talk About Sex Ft. Penda N'diaye (@pendajai)We are pleased to welcome our first honorary #WorkBae Penda N'diaye (@pendajai) on this week’s episode! 🙌🏿🎖️ Pushing against the long-held narrative that women should not lean into their sexuality, Brooklyn-based, Senegalese dancer and writer Penda N’diaye has created an entire platform to dismantle that patriarchal belief. With Pro Hoe®, N’diaye is sparking a sexual liberation movement for young communities of color. Her goal? To “eradicate stigma and taboos associated with POC and sex, and create a space for sex positivity.” Tune in as she joins Naana and Obie for a conversation centered on the topic of sexuality in the black community...2019-11-111h 09
Work BaeEpisode 17: Fake It Til' You Make ItDo I really belong here? Do I deserve all this praise and attention? Why didn’t I do this better? 😔 These may be a few of the questions you ask yourself when dealing with the feelings of inadequacy associated with imposter syndrome. This week on Work Bae, Naana and Obie discuss how their lives have been affected by this phenomenon. If you’ve ever had similar fears or doubts, we hope this episode sparks the conversation within yourself to change that narrative ✨2019-11-041h 02
Work BaeEpisode 16: Dreams And NightmaresWelcome back, welcome back, WWEELLCCCOOOOOMMMEEE BACK!!!! 🙌🏿 We are so excited to be back for the second season of Work Bae with Naana and Obie. What better way to start the season off than to share with all of you some of the things that kept us busy during the break. Discover the origins of how Obie found his lens, how Naana fell in love with her sewing machine ‘Ole Bess’, and a few of our other creative outlets outside of the studio. Some you might already know and some that might come as a complete surprise. Don’t miss our brand new se...2019-10-281h 07
Around The Way CurlsEp 50. Body Image Ft. Naana And ObieIn episode 50, Antoinette is once again joined by the good folks at @workbaepod to discuss all things body image. It's really just that simple. Join us as we peel back the layers and discuss. Buy Lizzo's Tempo: https://music.apple.com/us/album/tempo-feat-missy-elliott/1452318774?i=1452320177See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.2019-10-031h 26Around The Way CurlsEp 49. Forgiving Even When They Aren't Sorry ft. Naana & ObieIn episode 49, Antoinette is again joined by Nanaa and Obie from WorkBaePod where they discuss forgiveness. Antoinette talks about how her view on forgiveness has shifted after coming home from Bali and being tested, while Obie grapples with timelines for forgiveness and Nanaa admits forgiveness is something she has given out of pure obligation. Join us. Music: Buy Beyonce's All Night here https://music.apple.com/us/album/all-night/1460473526?i=1460473542See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.2019-09-261h 19Around The Way CurlsEp 48. In Defense Of Dave Chappelle ft Naana & ObieIn episode 48, we are joined by special guest hosts, Naana & Obie from the "WorkBae" podcast. After some pleasantries, we dive into dissecting cancel culture discussing Kanye and his upcoming gospel album, Jay and his new NFL partnership, and of course Dave Chappelle's new special on Netflix, "Sticks and Stones". Join Us.Follow WorkBae podcast at @workbaepod on IG & https://podcasts.apple.com/us/podcast/work-bae/id1460551260Donate to The Bahama Relief Fund: https://www.npr.org/2019/09/11/759780932/how-to-help-hurricane-dorian-survivors-in-the-bahamasMusic is "Zealots" by The Fugees buy here https://music.apple.com/us/album/zealots/281701670?i=281701719...2019-09-191h 14
Work BaeEpisode 15: I Need A Hot GirlSummer 2019 has been declared a “Hot Girl Summer” but these “City Boyz” won’t let us live 🙄 This week on the season finale of Work Bae, Naana and Obie update you on their mixxy summer and discuss this silly competition between the Hot Girls and City Boys. With the challenge of shooting her shot more, Naana has spent the summer on a couple of the dating apps and it's been a trip. Tune in as Naana and Obie share some of the pros and cons of using dating apps, the effects they're having on our actual relationships and some of their persona...2019-07-2958 min
Work BaeEpisode 14: That's What Friends Are ForThis week on Work Bae, our hosts respond to a topic suggestion from one of their listeners and tackle the age-old question … can men and women be “just friends”? ♂️🤔♀️ Join them as they consider some of the benefits and potential pitfalls of befriending the opposite sex and share the story of how their platonic relationship came to be. Speaking of sex, why does that seem to be the only way we define relationships between men and women? All this and more on this week’s episode of Work Bae with Naana and Obie.2019-07-221h 45
Work BaeEpisode 13: To Be Young, Gifted and BlackTo be young, gifted and black … in white spaces can be exhausting, especially when that’s the space you work in. This week on Work Bae, Naana and Obie discuss their thoughts and feelings of being people of color, more importantly, black people who work in predominantly white offices. Here’s the scoop ... they’re TIRED!! Join them as they share some of the microaggressions they’ve experienced on the clock and examine some of the many ways people of color are tokenized in the workplace.
Cheat Sheet
(1:01:46) "8 Ways People of Color are Tokenized in Nonprofits" by Helen Kim Ho: bit.ly/2Ln...2019-07-151h 40
Work BaeEpisode 12: Caught Out ThereAre there things people do that drive you completely insane?!? Small stuff that grinds your gears or just really makes your blood boil?!? 😠😡🤬 This week on Work Bae with Naana and Obie, we discuss some of our biggest pet peeves. For two people who like to think that they're not easily annoyed we were in for a surprise as we came up with a list of things that make us want to scream, I HATE YOU SO MUCH RIGHT NOW ... AAAHHHHHH!!!! Don’t miss new episodes of Work Bae with Naana and Obie every Monday on your favorite streaming platform.2019-07-011h 31
Work BaeEpisode 11: Somebody That I Used To KnowWhere did they go? What did I do wrong? These are just some of the questions you might ask yourself when you become the victim of GHOSTING! 👻 This week on Work Bae, Naana and Obie discuss this new unfortunate reality of dating. Join them as they explore some of the science behind why people ghost, the emotional effects of being ghosted, and some of their own personal ghosting stories.
Cheat Sheet
(24:51) Around The Way Curls - Episode 34 "Family Feud": http://bit.ly/2FtNYdL
(48:13) Growth vs Destiny beliefs: http://bit.ly/2J3ZwFH
(1:35:00) Relationship Accountability by Ester Perel: http://bit.ly/2RA22019-06-242h 00
Work BaeEpisode 10: Cracks In Mr. PerfectThis week things get very personal with the Work Baes, as Naana and Obie reveal some of their romantic, personal, and professional shortcomings 😬🙈 Some of which they are actively working on changing and others they’ve decided to own entirely. Join us on this hour and a half journey of introspection, it’ll be a good one! #DontJudgeUs2019-06-171h 36
Work BaeEpisode 9: Jungle FeverTo swirl or not to swirl? 🍫🍦 That is the question. This week Naana and Obie discuss interracial dating, now we know this conversation has been had many times and many ways, but you’ve never heard from the Work Baes and you’ll be pretty surprised where they land. Tune in every Monday for a brand new episode of Work Bae with Naana and Obie!2019-06-1038 min
Work BaeEpisode 8: Down In The DMThe days are getting longer, skirts are getting shorter and it’s about that time to start casting your nets. This week on Work Bae, Naana and Obie are discussing shooting your shot 🏀 Everything from what it means, to how to do it and when you should or shouldn’t all together. Naana is new to the game but with some pro tips from Obie they are hoping to both have the mixiest of New York summers … fingers crossed 🤞🏿2019-06-031h 06
Work BaeEpisode 7: Real FriendsThis week on Work Bae, it’s all about the fellas! Whether you consider them your “boys”, your “bros” or your “dogs” (are men still using that one?) Men and the relationships they have with one another have always seemed ideal to Naana, but Obie drops a bomb that there is often a lack of emotional connection in their friendships. We discuss the toll that plays on men and how that affects all those around them, especially the women in their lives who tend to carry a lot of that emotional baggage.
Cheat Sheet:
(1:27) “Men Have No Friends and Women Bear the Burden”...2019-05-281h 10
Work BaeEpisode 6: What's The 411?We’re almost halfway through the year and a lot of really beautiful things have happened for Naana and Obie. Tune in this week to the Work Bae podcast as they update you on how 2019 has been treating them so far, share some recent accomplishments, revisit a few of their intentions from Episode 2 and discuss what’s in store for the rest of the year. 2019 is all about being INTENTIONAL!
Cheat Sheet
(15:00) "Dealing in Dreams" by Lilliam Rivera
(17:05) "The Lit Bar Is the Bronx's New Bookstore Putting the Community First" by Anne Branigin2019-05-2036 min
Work BaeEpisode 5: Independent WomenThis week on Work Bae with Naana and Obie, we’re doing it for all the women who are independent, throw your hands up at me! Obie seems to fall in the camp of men who think “independent woman” is a 4-letter word and Naana tries to explain that women claiming their independence has far more to do with the appreciation of self than man bashing. You don’t want to miss this episode!
Cheat Sheet:
(26:00) "11 Reasons Why Independent Women Often Feel They Aren’t Wired For Love" by Brianna Wiest2019-05-1356 min
Work BaeEpisode 4: I Don't F*ck With YouSooo … Who are we canceling this week? Tune in as Naana and Obie discuss the phenomenon of “canceling” and cancel culture as a whole. Who determines who gets canceled? Is there any redemption after being canceled? I hope we don’t get canceled after this one! New episodes of Work Bae drop every Monday so make sure you hit that follow button.2019-05-0646 min
Work BaeEpisode 3: No ScrubsWhat’s on your list? Your list of non-negotiables, that is. This week Naana and Obie have a conversation that was sparked by the ladies over at the Around the Way Curls Podcast, on setting boundaries and figuring out your dating non-negotiables. Ladies keep your passports valid and fellas leave the durags at home!
Cheat Sheet
Around The Way Curls: Ep. 3 Oh Hell Nah - The Non Negotiables Of Relationships (https://soundcloud.com/aroundthewaycurls/ep-3-oh-hell-nah-the-non-negotiables-of-relationships)2019-04-291h 07
Work BaeEpisode 2: We Need A ResolutionNew year, new me is what they say, but Work Bae is getting a bit more intentional with our goals for 2019. Listen as we explain the difference between resolutions and intentions and share a few from our lists for the upcoming year.2019-04-221h 19
Work BaeEpisode 1: Best FriendWelcome to the very first episode of Work Bae with Naana & Obie! Not sure what a workbae is or if you have one? Tune in and learn about our origin story as we explore this complicated but very necessary relationship.
Cheat Sheet:
(05:25) "Show Me a Beautiful Woman" by Heru Ptah2019-04-2225 min