Nabila Fowles-Gutierrez & Luke Goddard

Shows

Sweet Liberation: Living the Sweet Life without SugarHow Emotional Eating Keeps Parents and Autistic Children Stuck (EP-60)In today’s episode, a group of health experts from previous episodes of Sweet Liberation Podcast with decades of experience in nutrition and family health joins Nabila and Luke to talk about how parents can improve their own emotional well-being to create healthier habits for their children. The Conversation starts with the challenges of raising autistic kids, and how diet plays a big role in their health. The guests mention different types of diets and explain how they have helped children with autism and other conditions, sometimes leading to full recoveries. The guests dive into th...2025-01-1740 min

Sweet Liberation: Living the Sweet Life without SugarThe Hidden Effects Of Sugar On Children, Fasting Correctly & Brain Health (EP-59)In today’s episode, a group of health experts from past episodes of Sweet Liberation Podcast joins Nabila and Luke to talk about sugar, nutrition, and building healthier habits. The conversation starts with the hidden dangers of sugar overconsumption, especially in children. The guests explain how the sugar in common children's foods is linked to learning disorders, poor mental health, and physical issues like obesity. They also discuss the problems with quick fixes like medication and share why nutrition and brain health go hand in hand. The guests dive into the best ways to improve ch...2025-01-0348 min

Sweet Liberation: Living the Sweet Life without SugarHow To Grow Your Business Faster and Easier Using AI & Automation w/ Nabila & Luke (EP-58)In today’s episode of the Sweet Liberation Podcast, Nabila and Luke, co-host of the podcast and founders of Zukr, talk about how small businesses can thrive in the digital world. Nabila and Luke share stories about helping big and small businesses set up better systems that made work easier. They also dive into how entrepreneurs can use simple changes like adding automation to save time and reduce stress so they can focus on what they love to do. Nabila dives into her experience of almost 10 years with digital marketing and certain tools that helped he...2024-12-2631 min

Sweet Liberation: Living the Sweet Life without SugarHow To Eat What You Want and Still Lose Weight: Intermittent Fasting w/ Gin Stephens (EP-57)In this episode of Sweet Liberation Podcast, we are interviewing Gin Stephens. In today’s episode, Gin joins us to discuss her journey with health and weight. She shares her story of struggling with her weight for years and how she finally found success with intermittent fasting. Nabila and Gin dive into clean fasting and how it can make a big difference in weight loss, how it affects health and longevity, and why processed foods are a problem. Gin dives into common myths around carbs and why intermittent fasting is more than just a way to...2024-12-191h 05

Sweet Liberation: Living the Sweet Life without SugarHow To Boost Your Oral Health Naturally With Nitric Oxide w/ Dr. Nathan Bryan (Ep-56)In this episode of Sweet Liberation Podcast, we are interviewing Dr. Nathan Bryan. Dr. Nathan S. Bryan, Ph.D., is a leading expert in nitric oxide biology, with groundbreaking research focused on cardiovascular health and vascular function. He has published extensively on the role of nitric oxide in human wellness and is a co-founder of several biotech companies developing nitric oxide-based therapies. In today’s episode, Nathan explains why nitric oxide is so important for your body. He talks about how it helps with blood flow and brain health and reveals how certain mouthwash chemicals can block ni...2024-12-1254 min

Sweet Liberation: Living the Sweet Life without SugarHow To Break Free From Obesity And Diabetes w/ Prof. Naveed Sattar (Ep-55)In this episode of Sweet Liberation Podcast, we are interviewing Prof. Naveed Sattar. Professor Naveed Sattar is a leading expert in metabolic medicine at the University of Glasgow, specializing in diabetes, cardiovascular disease, and obesity. He focuses on researching the biological links between metabolic disorders and broader health outcomes. In today’s episode, Naveed joins Nabila to talk about why obesity and diabetes are becoming more common and how our diets and lifestyle play a big role. He explains three important elements that create a tough environment for people to stay healthy. Nabila and Naveed di...2024-12-0554 min

Sweet Liberation: Living the Sweet Life without SugarHow Dancing Improves Brain Functions and Boosts Longevity (EP-54)In this episode of Sweet Liberation Podcast, Nabila and Luke, founders of Zukr, dive into the surprising benefits of dancing and why it’s more than just a fun activity, it’s a game-changer for your health and happiness. From rave scenes in the 90s to family dance-offs in the kitchen, Nabila and Luke share personal stories about how dancing has shaped their lives and connected them to others. They also explore how some cultures around the world use dance to bring people together, stay joyful and improve longevity. They discuss how dancing can boost brain...2024-11-2835 min

Sweet Liberation: Living the Sweet Life without SugarHow To Get & STAY Fit: Fitness Tips That Actually Work w/ Alec Piñero & Adam Mohan (EP-53)In this episode of Sweet Liberation Podcast, we are interviewing Alec Piñero & Adam Mohan. Alec Piñero is an Adjunct Lecturer in Exercise Science who has recently won the 2024 regional scholarship from the National Academy of Sports Medicine (NASM). Adam Eithen Mohan holds a B.A in Philosophy, and is currently pursuing his M.S in Human Performance & Fitness at AMD Lab. They are passionate about helping people stay active, build strength, and live healthier lives. In today’s episode, Alec and Adam join us to talk about fitness, nutrition, and how making small changes can crea...2024-11-211h 01

Sweet Liberation: Living the Sweet Life without SugarHow To Heal Naturally From The Inside Out: Holistic Medicine w/ Dr. Erin Ellis (EP-52)In this episode of Sweet Liberation Podcast, we are interviewing Dr. Erin Ellis. Dr. Erin Ellis, ND is a licensed naturopathic doctor based in Arizona. She’s passionate about healing the root causes of health issues, using personalized nutrition, hormone support, and lifestyle changes. In today’s episode, Erin joins us to discuss naturopathic medicine and how it solves root causes of an illness instead of just treating symptoms like conventional medicine often does. Nabila and Erin discuss hidden sugars in everyday foods that aren’t supposed to contain it, like mayonnaise, and how it causes...2024-11-1449 min

Sweet Liberation: Living the Sweet Life without SugarLosing Weight Without Restrictive Diets w/ Ilana Muhlstein (EP-51)In this episode of Sweet Liberation Podcast, we are interviewing Ilana Muhlstein. Ilana Muhlstein is a registered dietitian and a mom from Los Angeles, and creator of a globally recognized nutrition program, who is passionate about nutrition, wellness, and balanced lifestyles. In today's episode, Ilana joins us to discuss emotional eating and healthy nutrition. Ilana shares how she developed a strong emotional connection to food early in life due to a chaotic family environment. Nabila and Ilana dive into building a balanced and healthy relationship with food that allows for enjoyment without depriving oneself. Ilana shares that i...2024-11-0748 min

Sweet Liberation: Living the Sweet Life without SugarOvercoming Severe Depression, Injury, and Self Doubt as An Athlete w/ Gwen Kinsey (EP-50)In this episode of Sweet Liberation Podcast, we are interviewing Gwen Kinsey. Gwen Kinsey is a two-time world champion triathlete and former world champion in modern pentathlon. Gwen joins us today to dive into her athletic journey, challenges, mental health struggles, and recent accomplishments. Gwen starts by sharing her background and how her athletic journey started in childhood with different sports leading to the world championship. She shares why she chose to pursue a career outside sports when she was almost at the Olympics. Our discussion goes into Gwen’s battle with severe depression during th...2024-10-3140 min

Sweet Liberation: Living the Sweet Life without SugarWhat Doctors Will NEVER Tell You About Nutrition? Standard diets vs. Personalized diet plans w/ Dr. Michelle Hurn (EP-49)In this episode of Sweet Liberation Podcast, we are interviewing Michelle Hurn RD LD. Michelle Hurn RD LD, is a registered dietitian and author of The Dietitian's Dilemma. Michelle opens up about her journey, how at the age of 12 she was diagnosed with anorexia nervosa, and that led her to become an avid athlete and dietitian. In this episode, Michelle joins us to raise awareness, of how unhealthy dietary habits are damaging the immune system and people are becoming sicker at younger ages. We gave Michelle the title of ‘rule breaker’ because she was not happy w...2024-10-2443 min

Sweet Liberation: Living the Sweet Life without SugarRecognizing Emotional VS. Binge Eating w/ Michelle Yates (EP-48)In this episode of Sweet Liberation Podcast, we are interviewing Michelle Yates. Michelle Yates, MS, RD, LMNT is a Certified Health Mindset Coach. She is a registered dietitian and founder of Yates Nutrition with a professional mission to help others develop a healthy relationship with food and honor their bodies. In today’s episode, Michelle joins us to discuss nutrition and lifestyle. She shares her background and how her journey started with an unhealthy obsession with weight. Nabila and Michelle dive into the emotional connection many people have with food and the issues that come wi...2024-10-1938 min

Sweet Liberation: Living the Sweet Life without SugarHow to Find the Right Diet for You | Diet Optimization w/ Dr. Ted Naiman (EP-47)In this episode of Sweet Liberation Podcast, we are interviewing Dr. Ted Naiman. Dr. Ted Naiman, M.D. is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He has an undergraduate degree in mechanical engineering and utilizes engineering principles when dealing with complex systems such as human health and nutrition. Joining us today, Dr. Ted and Nabila discuss the limited education healthcare professionals receive about lifestyle and nutrition...2024-10-1033 min

Sweet Liberation: Living the Sweet Life without SugarMan-o-pause: How to Manage Men’s Hormonal Imbalances With Age (EP-46)In today’s episode of the Sweet Liberation Podcast, Nabila and Luke, founders of Zukr, dive into men’s health, hormone levels as they age, and the “Man-o-pause.” Luke dives into common issues with men avoiding the doctor, which leads to major health concerns. He shares personal stories about friends passing away from prostate cancer due to very late diagnoses. Nabila also highlights the hormonal imbalance issues for men, which is a growing health crisis, the relationship between obesity and hormones, and why many might experience symptoms like breast tissue development and lower libido. Luke d...2024-10-0330 min

Sweet Liberation: Living the Sweet Life without SugarMenopause: Breaking the Stigma & Taking Charge of Your Health (EP-45)In today’s episode of the Sweet Liberation Podcast, Nabila and Luke dive into menopause, hormones, and the importance of breaking the stigma around these topics. With Nabila’s extensive background in women’s health as a midwife with over 16 years of experience, she discusses the importance of open dialogue on women’s health. Nabila shares her personal journey with learning about menopause and the lack of comprehensive education about it even in the medical field. She discusses some of the main symptoms like brain fog, mood swings, weight gain, and memory loss. Nabila also dives in...2024-09-2632 min

Sweet Liberation: Living the Sweet Life without SugarHow to Find Child-Friendly Nutritional Foods (Ep-44)In today’s episode of the Sweet Liberation Podcast, Nabila and Luke, founders of Zukr, dive into children's nutrition, how parents can manage their nutrition, and how to encourage kids to eat well. Luke shares his personal challenges as a child with excessive sugar consumption and what sparked his interest in nutrition. Nabila also shares her experience with her kids facing dental issues due to sugar consumption, which wasn’t seen as a big issue back in the 90s, and how she then tried to maintain a healthy diet for her children. They compare different suga...2024-09-1934 min

Sweet Liberation: Living the Sweet Life without SugarHow to Replace Your Addictive Behaviors with Healthy Ones (EP-43)In today’s episode of the Sweet Liberation Podcast, Nabila and Luke, founders of Zukr, dive into the real meaning of “Liberation” in the podcast name. They dive into the idea of breaking free from the patterns of addictive behavior like comfort eating and what it means to achieve freedom from these patterns. Nabila and Luke discuss the topic of replacing addictive behaviors with healthier rituals and provide practical advice on how to do so. The conversation goes into how modern society has become disconnected from natural body signals, constantly seeking external means for comfort, and why this i...2024-09-1236 min

Sweet Liberation: Living the Sweet Life without SugarDiscovering Biohacking Was The Best Health Step (EP-42)Can a cold shower improve life quality, extend lifespan, and make you feel more youthful and energetic? That’s one of the techniques we will discuss together in today’s episode. In today’s episode of the Sweet Liberation Podcast, Nabila & Luke dive into biohacking, what it really means, and how they stumbled upon the biohacking movement by accident. They discuss the health benefits they observed, like improved energy and weight loss, through practices such as the paleo diet and mindfulness. The conversation also goes into the scientific support of biohacking, mindfulness, experiments with supplements and co...2024-09-0543 min

Sweet Liberation: Living the Sweet Life without SugarKey Takeaways from 18 Months of Health Professionals Interviews (EP-41)In today’s episode of the Sweet Liberation Podcast, Nabila and Luke, founders of ZUKR, dive into the role and impact of personalized supplementation on health and wellbeing, the importance of addressing specific deficiencies, and how these practices might contribute to better aging and overall quality of life. Nabila and Luke also discuss Vitamin D deficiency, DNA testing & genetic predispositions as well as the financial aspects of it, health checkups, hormonal health, aging and longevity, and the importance of mindset and self-care. They share personal experiences with understanding the supplements they need and the life-changing effects they ha...2024-08-2936 min

Sweet Liberation: Living the Sweet Life without SugarThe Secret To Have Healthy And Tasty Food w/ Lindsay Keosayian (EP-40)In this episode of Sweet Liberation Podcast, we are interviewing Lindsay Keosayian. In this week's episode of Sweet Liberation Podcast we interview Lindsay Keosayian. Lindsay Keosayian is a master in cooking and baking healthy food not only that she have her own recipe books which includes all healthy recipes which are great for you to use. Come find out in this episode what led her start her journey and how she transformed so many lives by her recipes. Lindsay Keosayian's Links: IG: https://www.instagram.com/lindsay.keosayian/2024-08-2332 min

Sweet Liberation: Living the Sweet Life without SugarONE Root Cause of Autism, Bipolar Disorder, Depression & More w/ Dr. Stephanie Rimka (EP-39)In this episode of Sweet Liberation Podcast, we are interviewing Dr. Stephanie Rimka. Dr. Stephanie Rimka is a holistic brain optimization specialist focusing on integrated neurotherapies to identify and address the root cause of mental illness, learning disorders, and chronic illness. She has dedicated over 25 years to learning the best practices in functional medicine from masters in their fields. She teaches people how to create abundant health so they are empowered to expand physically, emotionally, mentally, and spiritually. Joining us today, Dr. Stephanie shares how her fascination with human health began in childhood and why she chose...2024-08-151h 04

Sweet Liberation: Living the Sweet Life without SugarWhy Your Nutrition Plan Is NOT Sustainable w/ Ryan Carter (EP-38)In this episode of Sweet Liberation Podcast, we are interviewing Ryan Carter. Ryan Carter is a Registered Nutritional Therapist, Sports Nutritionist (undertaking), a leader in personalized health optimization, and founder of the Health Coaching & Personalised Nutrition Clinic, Live Vitae. Joining us today, Ryan shares his journey and struggles. He experienced various health issues that traditional medicine could not fully address. The issues were not solely due to one cause, such as mercury or sugar, but a combination of factors that disrupted his body's system. Ryan discusses that although functional and conventional medicine is very important...2024-08-0835 min

Sweet Liberation: Living the Sweet Life without SugarDoes Manifestation Realistically Work? Finding The Right Mindset (EP-37)In today’s episode of the Sweet Liberation Podcast, Nabila and Luke, founders of Zukr, dive into the topic of manifestation. Acknowledging that many are skeptical and others firm believers, they discuss their unique experience with it. Luke and Nabila share the new relaxed planning approach they have been using lately, which led to many spontaneous events. They emphasize the challenge of letting go for goal-oriented people and the importance of being in the moment. Nabila and Luke discuss the importance of energy, how one's state of mind can influence outcomes, and their experiences with su...2024-08-0121 min

Sweet Liberation: Living the Sweet Life without SugarAre you Really Hungry or Just Anxious? (EP-36)In today’s episode of the Sweet Liberation Podcast, Nabila and Luke, founders of Zukr, dive into emotional regulation, emotional eating, and food addiction. Nabila discusses the common issues that are caused by confusing hunger and anxiety and using sugar to regulate emotions, especially with modern pressures, including social media and economic challenges. She discusses how anxiety and emotional dysregulation are often mistaken for hunger, especially in children when reporting abdominal discomfort. Nabila and Luke discuss the concept of “Comfort food” and the theme of food addiction and using reward systems in food. They a...2024-07-2517 min

Sweet Liberation: Living the Sweet Life without SugarHow The Food Industry Creates Sugar Addiction & Dependency (EP-35)In today’s episode of the Sweet Liberation Podcast, Nabila and Luke, founders of Zukr, start by sharing the success of their healthy desserts with their friends, neighbors, and family, and even in fundraising events. They dive into their mission of educating young people about the negative impact of sugar, how addictive it can be, and how to go sugar-free after years of having sugar as a stable in everyone’s lives. Luke also dives into healthcare, and how he helped many manage their blood sugar levels by only making dietary changes. They share the orig...2024-07-1835 min

Sweet Liberation: Living the Sweet Life without SugarTop 10 Sugar-Free Deserts That Are DELICIOUS (EP-34)In today’s episode of the Sweet Liberation Podcast, Nabila and Luke, founders of Zukr, dive all into food, sharing some of their favorite sugar-free recipes coming directly from their kitchen. They discuss sugar’s addictive nature, and why it can be so hard to cut sugar out of a person’s diet despite being aware of its detrimental effects. Sweet Liberation’s mission is to cut sugar-laden foods while making the transition enjoyable and sustainable through delicious alternatives like sugar-free baking. So, in a unique episode, Luke and Nabila share their top 10 sugar-free recipes. With the focus on...2024-07-1130 min

Sweet Liberation: Living the Sweet Life without SugarLifestyle Hacks You NEED in Your 50s To Feel Better Than Ever (EP-33)In today’s episode of the Sweet Liberation Podcast, Nabila and Luke, founders of Zukr, dive into aging, biohacking, and the impact of sugar. They share tips and tricks relevant to their age group and they reflect on their age and how they feel better than younger versions of themselves. Nabila discusses the concept of biohacking, how it’s especially relevant to your 50s, and why it can improve health and well-being. She and Luke share insights and experiences with various methods, including intermittent fasting, sleep optimization, and the use of supplements. She also dives into the effec...2024-07-0449 min

Sweet Liberation: Living the Sweet Life without Sugar3 Joyful Healthy Activities You Need in Your Life (EP-32)In today’s episode of the Sweet Liberation Podcast, Nabila and Luke, founders of Zukr, discuss the importance of joyful living on health and mood. They find it very important for a healthy lifestyle to also be joyful to ensure sustainability. Nabila discusses the importance of consuming foods that bring us pleasure, which is essential for natural taste receptors, and how many people think they can live off food they don’t enjoy because it seems healthier. The discussion then shifts to how people can ensure great physical and mental health. Nabila and Luke also disc...2024-06-2729 min

Sweet Liberation: Living the Sweet Life without SugarBecome Sugar-Free Without Sacrificing Your Favorite Desserts (EP-31)In this episode of the Sweet Liberation Podcast, Nabila and Luke, founders of ZUKR, discuss how effective they found live events in connecting them with the community and directly addressing any issues people have in their health journeys. Nabila and Luke reflect on their journeys as Nabila dives into her 5-year health journey to have a sustainable healthy lifestyle, and Luke shares how he has been sugar-free for 3 years by only making small changes to his diet. They discuss the importance of a positive mindset and focusing on small steps to create a new normal a...2024-06-2040 min

Sweet Liberation: Living the Sweet Life without SugarObesity Is Just Your Body’s Defense Mechanism w/ Dr. Frank Sabatino (EP-30)In this episode of Sweet Liberation Podcast, we are interviewing Dr. Frank Sabatino. Dr. Frank Sabatino is a Chiropractic physician with a Ph.D. in cell biology and neuroendocrinology from Emory University’s School of Medicine. Joining us today, Dr. Sabatino starts by discussing sugar (mainly glucose), Glucose’s importance to humans’ brains and red blood cells, and how humans were supposed to get carbohydrates in the original natural process. Dr. Frank also highlights that although glucose is essential for energy, high blood sugar levels can be toxic, causing severe health issues like loss of vision, limbs, kidneys...2024-06-1349 min

Sweet Liberation: Living the Sweet Life without SugarPsychological Factors Affecting YOUR Health (EP-29)In today’s episode, we dive into well-being and the psychological factors that affect health. Founders of Zukr Nabila and Luke discuss how stress and emotional distress manifest physically, particularly in children, for example describing anxiety as a tummy ache or mistaking it for hunger, and why it is so important to distinguish between actual physical hunger and the need for emotional comfort for a healthier life. They also highlight why not all calories are equal and how important nutritious foods are. Luke and Nabila also dive into their personal journies with dietary habits and learning to understand the bo...2024-06-0634 min

Sweet Liberation: Living the Sweet Life without SugarHow Companies Make Processed Food More Addictive (EP-28)In today’s episode, Nabila and Luke discuss the complexity of topics such as modern health, wellness, and nutrition, and how the conversations with their guests on the Sweet Liberation podcast have provided a deeper understanding of the interconnected nature of health and wellness. They dive into the challenges and misconceptions surrounding modern nutrition, and the unexpected ingredients in common foods, such as added sugars in hummus and garlic mayonnaise. Nabila and Luke highlight how the food industry manipulates ingredients to make products more addictive, with a strategic combination of salt and sugar. This also raises questions about the ho...2024-05-3029 min

Sweet Liberation: Living the Sweet Life without SugarOvercoming ‘Passed Down’ Diseases with Complementary Medicine w/Jayney Goddard (EP-27)In this episode of Sweet Liberation Podcast, we are interviewing Jayney Goddard. Jayney Goddard is the founder and president of The Complementary Medicine Association (CMA) the founder and co-chair of the British Society of Lifestyle Medicine. Jayney is one of the world’s leading experts in complementary medicine and natural anti-aging fields. She is a broadcaster, author, lecturer, and journalist. She has a Master of Science post-graduate degree from UCLan, and was trained in Mind/Body Medicine at Harvard Medical School, under Dr Herbert Benson (the “father” of Mind/ Body Medicine). Joining us today, Jayney discusses important facts about comple...2024-05-2329 min

Sweet Liberation: Living the Sweet Life without SugarThe #1 Secret to Maintaining High Energy Levels As You Get Older (EP-26)In this episode of Sweet Liberation Podcast, ZUKR Founders Nabila and Luke dive into the effect of sugar on one’s body. They share how people often ask about their energy levels as parents and grandparents, and how people just assume sugar is necessary for energy. They highlight the negative effects of consuming too much sugar, such as energy crashes. They then dive into the biological processes of sugar consumption and emphasize that our bodies can convert food into energy without needing added sugars. They also discuss Insulin release, the common experience with energy spikes and crashes, the hidden su...2024-05-1624 min

Sweet Liberation: Living the Sweet Life without SugarMajor MYTHS Around Nutrition & Exercising w/ Veronika Larisova (EP-25)In this episode of Sweet Liberation Podcast, we are interviewing Veronika Larisova. Veronika Larisova is a holistic integrative exercise physiologist, nutritionist, runner, and the founder of New Chief Nutrition. She started as a personal trainer and then studied exercise physiology and nutrition, eventually becoming a genetic testing practitioner. She grew up in the Communist Czech Republic and is an ultra-marathon runner. As a Nutritionist and Exercise Physiologist, she's worked with pro sporting teams, Olympic athletes, and Hollywood celebs.Joining us today, Veronika discusses the importance of an integrative approach, combining exercise, nutrition, and mindset to address various health concerns...2024-05-0933 min

Sweet Liberation: Living the Sweet Life without SugarThe World Of Sugar Alternatives | Stevia, Aspartame, Saccharin, Erythritol & Sucralose (EP-24)In this episode of the Sweet Liberation Podcast, Nabila and Luke are discussing some of the main stereotypes about a sugar-free lifestyle. They dive into why there is always the assumption that a sugar-free lifestyle must be associated with sacrificing good taste and foods you enjoy. Why do athletes believe that sugar is their primary energy source and why is this super dangerous? Luke and Nabila go into the differences between types 1 and 2 in diabetes and how type 2 is very related to lifestyle. They discuss the questions many have like: is it possible to only use “lifestyle” medicine to trea...2024-05-0243 min

Sweet Liberation: Living the Sweet Life without SugarDeceptive Marketing in The Sugar Industry | How They Fool You (EP-23)In this episode of the Sweet Liberation Podcast. We are diving into the mission of “Sweet Liberation Podcast.” Nabila and Luke start by discussing their mission of making a sugar-free lifestyle easy and enjoyable for everyone. They emphasize that achieving such a lifestyle is not as challenging as perceived. Luke shares personal experiences of childhood sugar consumption, dental issues, and a diabetic family member, all leading to a passion for promoting sugar-free living, especially for children. They discuss the joy always associated with sugary treats, especially for kids, how dangerous this can be, and how companies in the sugar indu...2024-04-251h 03

Sweet Liberation: Living the Sweet Life without Sugar5 Facts That Will Change How You View Sugar Consumption Forever w/ Georgia Lennards (EP-22)In this episode of Sweet Liberation Podcast, we are interviewing Georgia Lennards. Georgia Lennards is a Functional Medicine Nutritional Therapist. Georgia helps women with thyroid conditions and poor gut health to get their health, vitality, and life back. Join us today as Georgia expresses her views of healthcare, and the importance of emotional health alongside dietary concerns. She also dives into sugar’s role in emotional regulation and what she thinks about parents demonizing fruits nowadays. Then, Georgia highlights five main issues with sugar consumption. How is sugar related to bloating, fatigue, mental health, and mood stability? Georgia also sha...2024-04-1831 min

Sweet Liberation: Living the Sweet Life without SugarArtificial Sweetener Erythritol Full Review | Is It A Reliable Sugar Alternative? (EP-21)In this episode of Sweet Liberation Podcast, we are interviewing Dr. Davina Calbraith. Dr. Davina Calbraith is an individual researcher and a Freelance Research Nurse at the National Centre for Social Research in England. Dr. Calbraith has a Ph.D. in medicine and has done hundreds of research projects in her career and has done several significant publications. Dr. Davina conducted one of the most important and comprehensive pieces of research about Erythritol by systematically reviewing more than 1000 pieces of research about this artificial sweetener. Join us today as we discuss whether Erythritol is a realistic sugar re...2024-04-1139 min

Sweet Liberation: Living the Sweet Life without SugarThe Connection Between Diet & Business and Marketing Strategies w/ Karen Burge (EP-20)In this episode of Sweet Liberation Podcast, we are interviewing Karen Burge. Karen Burge is a certified business and life coach with a main focus in marketing. Karen was one of the first people to ever sell food online and has experience in businesses all over the world. In this episode, Karen shares some valuable insights into business and marketing and how her diet plays a part in her business life. She discusses the three stages of marketing that you must know as an entrepreneur or business owner, how to position yourself, brand your business, share your message as...2024-04-0437 min

Sweet Liberation: Living the Sweet Life without SugarBuilding a Multidisciplinary Services Business from NOTHING | w/Paul Waite (EP-19)In this episode of Sweet Liberation Podcast, we are interviewing Paul Waite. Paul Waite is the founder of the Aspen Waite Group. He is a leading entrepreneur, award-winning CEO, accomplished business owner, chartered accountant, radio presenter, published author, public speaker, and DJ. Paul shares his journey from selling plums from his father's garden to creating a multidisciplinary professional services business. Paul shares the values that guide his business and how different experiences shaped how he does business today, emphasizing tenacity, adaptability, and resilience. Paul Waite's Social Media: https://uk.linkedin.com/in/paulwaiteaw 2024-03-281h 01

Sweet Liberation: Living the Sweet Life without SugarIs There an Actually Good Sugar Alternative Out There? The UK’s Sugar Consumption Disaster (EP-18)In this episode of the Sweet Liberation Podcast, Nabila and Luke are the founders of ZUKR and are based in Wales and Dorset. Their mission is to ensure people find joy in living a healthy life. They are committed to making a real impact in the UK by bringing solutions to families, individuals, and businesses to improve the health of the nation by ensuring that sugar is no longer the default sweetener at home or in the food industry. They don’t only offer an amazing sugar alternative that does NOT have a weird aftertaste like any other sweetener on...2024-03-2126 min

Sweet Liberation: Living the Sweet Life without SugarLies Hurting Your Health | Plant-Based & Elemental Diets | Sugar Intake & Prostate Cancer (EP-17)In this episode of Sweet Liberation Podcast, we are interviewing Dr Anthony Chaffee. Dr Anthony Chaffee is an American medical doctor and Neurosurgical resident who, over a span of 20+ years, has researched the optimal nutrition for human performance and health. He believes that most chronic diseases treated by doctors are caused by the food we eat or don't eat and can be reversed with dietary changes to a species-specific diet, which can be as simple as reducing carbohydrate and sugar intake. He began University at the age of 16, studying Molecular and Cellular Biology with a Minor in Chemistry, which c...2024-03-1453 min

Sweet Liberation: Living the Sweet Life without SugarA Medication-Free Diabetes Lifestyle | Is It Possible? (EP-16)In this episode of the Sweet Liberation Podcast, Dr. David Unwin, MD, is an award-winning general practitioner who is a pioneer in the low-carb approach in the UK. Dr. Unwin’s work has been covered by BBC, New Scientist, Daily Mail, and The British Medical Journal. He was recognized as a UK Royal College of General Practitioners expert clinical advisor in 2015 and later won the prestigious NHS Innovator of the Year award for his work with diabetes patients in 2016. From 2017 to 2018, his practice saved £57,000 on drugs for type 2 diabetes, hypertension, and other conditions by offering patients a dietary alternative to...2024-03-0741 min

Sweet Liberation: Living the Sweet Life without SugarTransitioning From 5 Sugars A COFFEE to A Sugar-Free Diet | ZUKR Founders Health Journeys (EP-15)In this episode of the Sweet Liberation Podcast, ZUKR founders Nabila and Luke walk us through their journey with sugar consumption. Nabila is a Latin American who found removing sugar from all her favorite foods nearly impossible, even after facing some health crises. As many can relate, she did not like any of the sugar alternatives available. On the other hand, Luke was struggling with sugar consumption since childhood. Nabila and Luke share how effortless it was to eat more healthily and lose weight by finding the right sugar alternative. Join us in the episode to learn more about...2024-02-2927 min

Sweet Liberation: Living the Sweet Life without SugarHow to Escape Sugar Mafia? (EP-14)In this episode of Sweet Liberation Podcast, we are interviewing Krystyna Woroniecka. Krystyna Woroniecka is a Project Manager working on Climate and Food Policy at Feedback. She works to ensure food waste and sustainable diets are prioritised by policymakers. She believes legislating on food waste will help us meet our climate change targets. She also works on land use policy and the unintended consequences of anaerobic digestion facilities. Current incentives for Anaerobic Digestion mean valuable resources and edible food are being directed away from the food system, with potential consequences for land use change elsewhere. Krystyna Woroniecka's...2024-02-2239 min

Sweet Liberation: Living the Sweet Life without SugarWhy Big Brands Still Use Sugar? (EP-13)In this episode of Sweet Liberation Podcast, we are interviewing Hattie Burt and Hannah Sutter. Hattie, based in London, GB, is currently a Senior Policy and International Projects Officer at Action on Salt, Action on Sugar, World Action on Salt, Sugar, and Health. She is bringing experience from previous roles at Resolver and Transport for London. Hattie holds a 2019 - 2020 Master's degree in Human Nutrition from St Mary’s University, Twickenham. She contributes valuable insights to the industry with a robust skill set that includes Project Delivery, Project Portfolio Management, Business Process Improvement, Project Management, Change Management, and more....2024-02-1552 min

Sweet Liberation: Living the Sweet Life without SugarWhy Cheap Foods are Killing You? (EP-12)In this episode of Sweet Liberation Podcast, we are interviewing Sunna van Kampen. Sunna created Tonic to provide maximum strength and sugar-free supplements that work. Currently, as Founder of Tonic Health, Sunna has developed the UK’s fastest-growing immunity brand, winning listings in the largest retailers in Europe with Tesco & Sainsbury’s whilst becoming a viral sensation and delivering over 7 million views organically on social media every month. A serial entrepreneur on his third start-up, having previously scaled a baby food company and a marketing agency. Sunna has broad-ranging experience across 4 different industries and over 10 different brands, covering everything from...2024-02-0835 min

Sweet Liberation: Living the Sweet Life without SugarHow to eat the closest alternative to your favorite food without it being harmful (EP-10)In this episode of Sweet Liberation Podcast, we are interviewing Louise Gross. Louise is the founder of Go-low. She first embarked on a keto diet in 2012 to lose baby weight after having her three children close together. She soon realised how effective it was and noticed other side benefits too, such as more energy, even mood, a clearer head, and better skin. This was all great. However, there were certain foods she really missed, of the high-carb variety; you know the ones - biscuits, crackers, cakes, bready products. She’s spent many hours experimenting with recipes to create healthy al...2024-01-2527 min

Sweet Liberation: Living the Sweet Life without SugarWhy You Should Play Sports for your Health? ( EP-9 )In this episode of Sweet Liberation Podcast, we are interviewing Matthew Young. Matthew is keen on leaving his personal stamp on the health and fitness industry. Co-founding Innovative Fitness in 1995, he was instrumental in developing the IF vision to grow from a single customer to 12 personal training facilities across Canada using IF’s patented Lifestyle management business systems. He is also the CEO of Personal Sport Record, a movement in youth development sports designed to bring change and shift today’s sports focus. Moving away the focus from who scored to, instead, tracking how athletes develop. Powered by data, they...2024-01-1845 min

Sweet Liberation: Living the Sweet Life without SugarWhy Sugar is Addicting For All the Bad Reasons ( EP-8 )In this episode of Sweet Liberation Podcast, we are interviewing Michael Collins. Michael Collins has been completely sugar-free for over 30 years. He is the past Chairman of the Board of a Food Addiction Institute and a current board member, of a 501(c) non-profit, that helps raise awareness about processed food and sugar worldwide and is the founder of SugarAddiction.com, which has been helping thousands successfully quit sugar for over nine years. Michael and his wife raised two children sugar-free from the womb to six years of age. For over 30 years, Michael has worked closely with others...2024-01-111h 00

Sweet Liberation: Living the Sweet Life without SugarHow to Live Sweet Life without Sugar : Corina Donohoe ( EP-7 )In this episode of Sweet Liberation Podcast, we are interviewing Corina Donohoe. Corina Donohoe is a senior professional with extensive hands-on experience in Corporate Finance, Valuation, and Financial Modeling. Able to lead and implement business decisions using analytics to inform strategy planning and facilitate sound investment decision-making; possess strong problem-solving skills across a broad range of industries including financial services, energy, and oil & gas. A confident communicator and presenter who can build strong working relationships. Corina Donohoe's Social Media: https://www.facebook.com/corina.i.radu/ https://www.instagram.com/corinadonohoe/2024-01-0428 min

Sweet Liberation: Living the Sweet Life without SugarThe Ideal PROTEIN to Low-Carb Ratio on a Ketogenic Diet: Alison Kaye & Victoria ( EP-6 )In this episode of Sweet Liberation Podcast, we are interviewing Alison Kaye & Victoria. When business life became troublesome during lockdown, Alison and Victoria decided to join forces and create a new brand with a range of nutritious keto products. It’s something they’re both passionate about and have talked about for a very long time, and finally, they have done it! Their products are full of natural ingredients, and their flavors include a bold salted caramel with chewy crispies and an indulgent chocolatey texture and a delicious coffee mocha bar that has a chocolatey texture with thei...2023-12-2832 min

Sweet Liberation: Living the Sweet Life without SugarHow to FIX Your Gut, Diabetes & Thyroid Issues | Georgia Lennard ( EP-5 )In this episode of Sweet Liberation Podcast, we are interviewing Georgia Lennard. Hardworking and motivated with 12 years of sales experience. Strong ability in communication, digital content creation, and scheduling. Offering a strong understanding of the health and wellness industry, nutrition science, supplements, protocol development, and achieving client health investments. Highly organized, proactive, and punctual with a team-oriented mentality. • Marketing management, sales, and social media management • Laboratory test kits, in-clinic blood draws, and working with clients • Individualised Nutrition Plans based on lab test results (recipes, lifestyle changes, supplements, further testing recommendations) • Speaking and netw...2023-12-2147 min

Sweet Liberation: Living the Sweet Life without SugarBiggest Food Secrets Hidden From You? Snacks is Not a Treat | Kiki Athanas ( EP-4 )In this episode of Sweet Liberation Podcast, we are interviewing Kiki Athanas. Kiki Athanas is a Food Mindset Mentor & International Health Coach. Her approach to food is simple: eat only what you enjoy, only when you are hungry. Kiki has worked with hundreds of clients who were suffering from emotional overeating, uncontrollable & unexplainable IBS, and constant stressful thoughts about food, to regain their ability to eat in tune with their hunger cues, stop when they feel comfortable, and ultimately: get their lives (& bodies!) back. Kiki Athanas's Social Media: https://www.kikiathanas.com/ 2023-12-1429 min

Sweet Liberation: Living the Sweet Life without SugarDark Secrets of Sugar! Why Sugar is Bad for You? Alison Beadle ( EP- 3)In this episode of Sweet Liberation Podcast, We are Interviewing Alison Beadle. Alison is a Pre/Post Natal Exercise Specialist and Children's Fitness Specialist and is also qualified in the willPower & Grace Method (a barefoot, high-energy cardio workout that tones and shapes, while strengthening joints and correcting muscular imbalances). Alison Beadle’s Social Media: https://www.instagram.com/sugarfreealisonbeadle/ https://www.facebook.com/alison.beadle/ Social Media Links: Zukr Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweet.zukr.co.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sweet Liberation: ⁠https://www.sweetliberation.co.uk/⁠ Zukr FB Page: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/zukrsweet⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...2023-12-0743 min

Sweet Liberation: Living the Sweet Life without SugarYour Diet is Killing You! How to Live Longer? Dr Joel Fuhrman ( EP-2 )In this episode of Sweet Liberation Podcast, We are Interviewing Dr Joel Fuhrman. Dr. Joel Fuhrman, M.D. is a board-certified family physician, seven-time New York Times best-selling author and internationally recognized expert on nutrition and natural healing. He specializes in preventing and reversing disease through nutritional methods. Dr. Fuhrman is the President of the Nutritional Research Foundation and on the faculty of Northern Arizona University, Health Sciences division. He coined the term “Nutritarian” to describe a nutrient-dense eating style, designed to prevent cancer, slow aging, and extend lifespan. For over 30 years, Dr. Fuhrman has shown that it is poss...2023-11-3043 min

Sweet Liberation: Living the Sweet Life without SugarThe Dark Secrets of Food Addiction - Dr Joan Ifland ( EP - 1 )In this episode of Sweet Liberation Podcast, We are Interviewing Dr Joan Ifland. Dr. Ifland is a leading authority in processed food addiction as the lead author/editor of "Processed Food Addiction," published by CRC Press. She was selected as a food addiction specialist by the Oprah Winfrey Network show, "The Book of John Gray."She is an innovator in online programs to put food addiction, bingeing, and compulsive overeating into remission. Missions:To promote awareness of existing research and online programs related to processed food addiction to the public and to health professionals.To...2023-11-2959 min

Sweet Liberation: Living the Sweet Life without SugarSweet Liberation: Living the Sweet Life without Sugar podcast IntroWelcome to sweet liberation. Living the Sweet Life Without Sugar. Join us as we explore a world of sweetness beyond sugar, where health meets flavour. I'm Nabila Fowles-Gutierrez and I'm Luke Goddard. We're on a mission to break free from the sugar trap and show you how sweet life can be. Uncover science stories and secrets for a rewarding sugar free lifestyle. Meet experts and entrepreneurs who have embraced sweet liberation Discover benefits, success stories and wellness while chasing dreams. Embrace sweet liberation.Let's begin.2023-11-1500 min

Just Wanted to AskNabila Fowles-Gutierrez & Luke Goddard - ZUKR - Better Than SugarHere are the things to expect in the episode:Why is sugar bad for you?What is the healthiest way to sweeten food?How can you satisfy your sweet tooth without sugar?What are the benefits of cutting sugar from your diet?And much more! About Nabila and Luke:Nabila and Luke are founders of ZUKR, a British business. They are passionate about making a real difference in the nation's (and the world's) health by reducing the amount of sugar in our diets without compromising on flavor.Nabila and Luke believe t...2022-12-0536 min