Shows
Hash Time with Nabuguzi KiwanukaCelebrating 5 Years of Hash Time with Nabuguzi Kiwanuka: Reflections and MilestonesIn this special season finale, we commemorate five impactful years of Hash Time with Nabuguzi Kiwanuka! Join me as I reflect on the podcast's journey—sharing personal moments, unexpected lessons, and stories of growth and resilience. From connecting with listeners in over 94 countries to publishing 214 times on the podcast. This milestone is a testament to the power of storytelling and mental health advocacy.
This episode is an emotional and celebratory tribute to everyone who has been part of the journey. Whether you’re new or have been here since the beginning, this is the perfect chance to revisit the stories that...
2024-12-301h 02
Hash Time with Nabuguzi KiwanukaEPISODE 115 Reshared: Be On Your Own Journey (with Bibian Chinenye)In this second-most-listened to episode, the incredible Bibian truly embodies the essence of Hash Time with Nabuguzi Kiwanuka. After knowing her for 6 years, it's like the podcast's intro was made just for this moment. Chinenye fearlessly challenges societal norms and prioritizes self-development while safeguarding her mental/ emotional well-being.
Apologies for the delay in bringing her on board, but let's not wait any longer. Let's dive right into this captivating conversation!
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2024-01-261h 06
Hash Time with Nabuguzi KiwanukaEPISODE 63 Reshared: Normalise Difficult ConversationsGratitude is a noun. It is a warm feeling of thankfulness towards the world, or towards specific individuals. In such a turbulent world that constantly challenges our ability to stay on our feet, the smidgens of gratefulness are like droplets of water on a dry leaf. They repair our brokenness. They refill our cups.
In this solo episode, I pointed out some of the moments that inspire gratitude and went on to answer the common questions related to Hash Time with Nabuguzi Kiwanuka. Why the podcast? Why Mental Health? What took me so long t...
2024-01-2224 min
Hash Time with Nabuguzi KiwanukaDecoding Bipolar Disorder (with Lorna Nakabuye) - EPISODE 119In Episode 84, Jackie Kyolaba offered a powerful perspective when she shared her personal journey of living with bipolar disorder. In today's episode, what we're going to have is a transition from personal narratives to professional insights.
Over two months ago, I sat down with Lorna Nakabuye, and we shifted gears to delve into the clinical and therapeutic aspects of bipolar disorder. Trust me when I tell you that Hash Time with Nabuguzi Kiwanuka, is not your ordinary way of raising mental health awareness.
Join us!
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2023-09-0650 min
Hash Time with Nabuguzi KiwanukaBe On Your Own Journey (with Bibian Chinenye) - EPISODE 115The incredible Bibian. A guest who truly embodies the essence of Hash Time with Nabuguzi Kiwanuka. After knowing her for 6 years, it's like the podcast's intro was made just for this moment. Chinenye fearlessly challenges societal norms and prioritizes self-development while safeguarding her mental/ emotional well-being.
Apologies for the delay in bringing her on board, but let's not wait any longer. Let's dive right into this captivating conversation!
#HTNKinsession #HTNKpodcast #UnravelingConstructs #MentalHealthMatters #SelfDevelopment
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2023-08-091h 06
Hash Time with Nabuguzi KiwanukaAnnouncement - Podcast Live TodayToday is the day that the Lord has made and we shall be celebrating it with a podcast live recording mini-event at the MCI Media Hub. For the podcast live recording, we shall have a panel of 3 experts that will share insights on the best way we can reduce the digital gender divide and the conversations shall be heavily inclined towards online gender-based violence and its impact on women's mental health as being one of the reasons why the digital gender divide continues to widen. The podcast live recording sets to be one of the efforts made to reduce...
2023-03-0801 min
Hash Time with Nabuguzi KiwanukaRestore Your Hope (with Kisakye Makyeli) - EPISODE 99Radio personality, actress, communications consultant and motivational speaker, Rebecca Kisakye Makyeli, launches our March with a story of many possibilities. Makyeli, also known as Kye, walks us through the beginning and end of her alcohol addiction. There are so many jaw-droppers in this limited version (of her story), that would make you wonder how possible it is that she is back on her feet. Kye turns her pain into purpose by being a ray of hope to various nationals and in this episode, she comes in the same spirit - to prove to you that hope is your greatest...
2023-03-011h 13
Hash Time with Nabuguzi KiwanukaDiscussing Urban Lovers & Liars (with Oduor Jagero) - EPISODE 98Admit it: you have either been wicked or a recipient of wickedness.
In this week's episode, Odour Jagero makes his third appearance on the podcast to discuss his book Urban Lovers and Liars. Jagero's Urban Lovers and Liars is a collection of 8 stories that had me cackling, my eyes popping and my jaw dropping, at almost every page flip. At the core of our conversation, is a confirmation that both life and dealing with humans, can get complex.
If anything resonates with you during our conversation, share with us on social media with the #HTNKinsession.
2023-02-2247 min
Hash Time with Nabuguzi KiwanukaMonitor Yourself (with Nandala Mathew) - EPISODE 97For this 97th episode, our guest is none other than Nandala Mathew. Mathew is one of the first Ugandan professional dancers, I got to know. Forget the side gigs that you do with your talent. Nandala, as you will hear in our conversation, knew from the get-go that being a dancer is the dream to chase and like any dedicated achiever, he pursued nothing else other than that.
In this episode, Nandala re-emphasizes our 2023 theme - Be intentional like never before. If you're the kind of person who acknowledges the fact that progress is not always...
2023-02-151h 03
Hash Time with Nabuguzi KiwanukaUndertanding Vision Boards (with Nantambi Marjorine) - EPISODE 96Today’s episode is almost a replica, if not a sequel of the first episode. If you’re anything like me, chances are that you have listened to the first episode of this podcast and heard me in my oblivion of how podcasting works, sharing about how I believe new resolutions should be drawn. So in the same spirit, I invited Marjorine Nantambi to help us understand how vision boards work. The episode was recorded uniquely as it had a virtual audience present for the behind the scenes experience. Jerisha Namulondo, Natsite Winnie and Siita Victoria were the listeners in a...
2023-02-0849 min
Hash Time with Nabuguzi KiwanukaBe Intentional Like Never Before - EPISODE 95SEASON 4 OFFICIAL OPENING
What happened during my break?
Where are we going wrong?
What is new?
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2023-02-0113 min
Hash Time with Nabuguzi KiwanukaEntering 2023 with KawaggaKawagga should have closed these Entering 2023 mini-series, in the first week of 2023 but I managed to catch the much-needed rest. From his sharing, Kawagga is one of the few people who had a smooth ride in 2022. A couple of dreams were achieved and he continues to hope for the very best in the life ahead.
If anything resonates with you during our conversation share it with us on social media with the #HTNKinsession.
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2023-01-3016 min
Hash Time with Nabuguzi KiwanukaEntering 2023 with KirungiIn today's moment of reflection, Kirungi takes us on a deep dive into her 2022 experience breaking down, in an elaborative way, the lessons she wishes for herself and for our own good, to carry into 2023 and those she believes should be incinerated in 2022 for us to jump into a new season of growth, come 2023. Mindfulness is at the core of Kirungi's reflection and you sure will revel in its publication.
If anything resonates with you during our conversation share it with us on social media with the #HTNKinsession.
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2022-12-3057 min
Hash Time with Nabuguzi KiwanukaEntering 2023 with NatsiteThis is the second publication of our reflection moments with some of our 2022 guests and in it, we have Natiste. She is a teacher and the proprietor of KiLEMBA. In her moment of reflection on the podcast, I found it imperative for her, as a teacher, to highlight the difficulties (on the part of the students) that came with the reopening of schools, in Uganda, this year.
If anything resonates with you during our conversation share it with us on social media with the #HTNKinsession.
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2022-12-2914 min
Hash Time with Nabuguzi KiwanukaEntering 2023 with KaggwaIn the spirit of reflection and assessment, I ran polls on three social media platforms (Facebook, Instagram and Twitter), asking people what 2022 was like for them. Thoughts were shared and "smooth" ranked at 7%, "a balance of both" at 42% then "one hell of a bumpy ride" took the highest percentage at 51%.
In this publication, Kaggwa breaks down for us his 2022 experience, specifically, the period between when his episode was released to the day I talked to him. He shares with us what he believes should be locked up in 2022 and what should be carried forward to 2023.
I...
2022-12-2830 min
Hash Time with Nabuguzi KiwanukaNabu's Journal Week 8In this joyous, happiness-filled and merry-making season, we cannot overlook the fact that it isn't all about making merry for some of us. This journal calls us to be more empathetic and kind to each other so that we make the season easier on us all.
If anything resonates with you during our conversation share it with us on social media with the #HTNKinsession.
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2022-12-2509 min
Hash Time with Nabuguzi KiwanukaReach Out More (with Cheta Igbokwe) - EPISODE 94Cheta is an award-winning Nigerian playwright and in our conversation, he highlights the emotional value of having friends who still hear you, when words fail. The episode is a reflection of how possible it is for both grief and gratitude, to coexist.
If anything resonates with you during our conversation share it with us on social media with the #HTNKinsession.
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2022-12-071h 04
Hash Time with Nabuguzi KiwanukaNabu's Journal Week 7For a couple of weeks, Nabuguzi has been reading the Woman Beneath Her Feet anthology (authored by Kenyan Writers). The stories and their relatability with what's happening in society are what got her glued to the end. The stories also made her feel like she's quite the kind who enjoys gossip and she's here to share the gossip and hearty laughter with you. It is a perfect way to start the week so missing out on it may be just one way to say you do not deserve good things, yet we know YOU DO.
If anything...
2022-12-0529 min
Hash Time with Nabuguzi KiwanukaFind Your True Self (with Ojok Okello) - EPISODE 93Ojok Okello is a rural futurist and the founder of Okere City.
In his quest for a sense of belonging in his paternal village, Ojok found himself transforming what should have been his country home, into an early childhood development centre. In this episode, Ojok and I, touch a bit on the impact of war on one's mental health and further discussed African heritage and the colonial distortion thereof.
If anything resonates with you during our conversation, remember to share it on social media with the #HTNKinsession.
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2022-11-3048 min
Hash Time with Nabuguzi KiwanukaIt Gets Better With Time (with Chishimba Malisawa) - EPISODE 92Chishimba Malisawa is a Zambian author, computer scientist, and proud Christian. Chishimba is passionate about making a difference in society and this is evident in the kind of content she continues to create and distribute. In this episode, Malisawa, among other things, breaks down the best way to handle time and expectations when it comes to relationships.
If anything resonates with you during our conversation, remember to share it on social media with the #HTNKinsession.
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2022-11-231h 08
Hash Time with Nabuguzi KiwanukaNabu's Journal Week 6As we wind down the year, it is imperative for us to evaluate our circles and the environments we believed we thrived in. In this week's Journal, Nabuguzi touches a bit on toxicity in friendships and how important it is for us to speak more about them because we are losing our loved ones in them as much as we do in toxic relationships and marriages.
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2022-11-2115 min
Hash Time with Nabuguzi KiwanukaChange Your Mindset (with Denis Duke) - EPSODE 91The multi-hyphenate Denis Woniala also known as Denis Duke is, among other things, a journalist, proprietor of The Duke's Farm, and the newly opened Sungura House. His ability to spread his wings as wide as he can and where he draws his inspiration to do so are some of the things we tackle in this episode. It's full of great insights and gems you wouldn't want to miss; and if anything resonates with you during our conversation, remember to share on social media with the #HTNKinsession.
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2022-11-161h 02
Hash Time with Nabuguzi KiwanukaNabu's Journal Week 5Over a phone call recording, we have our Episode 25 guest, Dr. Anna Grace Awilli, reflected on her week in a triad of what she learned, what shocked her, and what made her happy.
If anything resonates with you during our conversation share it with us on social media with the #HTNKinsession.
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2022-11-1327 min
Hash Time with Nabuguzi KiwanukaStay True To Your Heart (with Stom Wabuko) - EPISODE 90The brilliant and hilarious Stom Wabuko a.ka al-Madusi graced us with his presence and from this episode, describing him by only one of his talents is a disservice so he and I christened him, Stom the Polymath artist so that we can ably cover all his zones of excellence. In the episode, we broke down his poem TIRED to help us understand the behind-the-scenes of its creation and how it magnifies the mental struggles of the millennials in an African setting.
If anything resonates with you during our conversation share it with us on social media w...
2022-11-1257 min
Hash Time with Nabuguzi KiwanukaNabu's Journal Week 4A hundredth!!! This is the hundredth published audio on the podcast and it is also Week 4 on Nabu's Journal. In this Journal Nabuguzi made some calls to friends to talk about the major social media highlight of the week and she also went ahead to share a bit about how "staying at the party" made it possible for her to stay on the podcast for the hundredth time.
If anything resonates with you during our conversation share it with us on social media with the #HTNKinsession.
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2022-11-0625 min
Hash Time with Nabuguzi KiwanukaBe Mindful (with Mona Herbert) - EPISODE 89Mona Herbert among other things is a mental health enthusiast and in this episode, he highlights how the combination of finding the right help, change of lifestyle, mindfulness, and time, has a positive impact on one's mental health.
If anything resonates with you during our conversation share it with us on social media with the #HTNKinsession.
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2022-11-0254 min
Hash Time with Nabuguzi KiwanukaNabu's Journal Week 3When we ask people to reach out to us, in their moments of pain, do we do it, well aware that we are equipped with the right tools to be the ones they should reach out to? I believe one of the most grueling forms of regret is the usage of wrong words on other people, worse on the people struggling with unimaginable depths of emotional pain; and this is very possible when we are caught unaware with so much information, we would not know how to deal with, even on a personal level. This is where Nabuguzi is...
2022-10-3111 min
Hash Time with Nabuguzi KiwanukaMental Health in Nigeria (with Esther Timothy & Udeme Okono) - EPISODE 88This year's World Mental Health Day Theme is Make mental health and well-being for all a global priority and in respect of the same, (on 15th October) Nabuguzi Kiwanuka took a virtual trip to Nigeria and had a conversation with some of the country's mental health practitioners, that is; Esther Timothy & Udeme Okono. From the episode, they have both dedicated themselves to not only advocating for mental health but also making mental health services accessible to the Nigerians they have so far been able to serve.
The episode highlights:
Nigeria's mental health law status,
Individual views on...
2022-10-2650 min
Hash Time with Nabuguzi KiwanukaNabu's Journal Week 2We have a new segment - Nabu's Journal and this segment will come in weeks; this episode forms week 2 and in it, Nabuguzi reflects on her rumination on death, and what it means to deal with grief.
Nabu's Journal is a segment created on the basis that there are so many things that happen to us and around us; and some, if not most times, we do not get to talk about or reflect on them. We end up carrying them into the new week and only get to cleanse on Wednesdays when a fresh episode is u...
2022-10-2325 min
Hash Time with Nabuguzi KiwanukaQuit Toxic Environments (with Mercy Geno Apachi) - EPISODE 87Mercy Geno Apachi is a journalist by profession and a poet by passion. From this episode, we learn that Poetry for Geno made it easier for her to set her emotions in motion, right from childhood to date. Mercy is one of those people who held onto their dream for over a decade only for societal standards to snatch it from them. In this conversation, she and I went over how and why her journey to pursue her love for journalism came to a still.
If anything resonates with you during our conversation share it with us...
2022-10-1847 min
Hash Time with Nabuguzi KiwanukaNabu's Journal Week 1The New News on the podcast is that we have a new segment- Nabu's Journal and it has been created on the basis that there are so many things that happen to us and around us; and some, if not most times, we do not get to talk about or reflect on them. We end up carrying them into the new week and only get to cleanse on Wednesdays when a fresh episode is upon us.
The Journals will come in weeks and this forms week 1.
What to Expect: Weekly Experiences, lessons, side eyes, humor, and...
2022-10-1629 min
Hash Time with Nabuguzi KiwanukaDo Whatever it Takes To Stay (with Auma Rita) - EPISODE 86Auma Rita is at the center of lawyering, advocating for mental health, and running heart to heart spaces. On social media, Auma will slay, give you the good vibes and also give you facts and the hard truths about mental health.
Episode highlights:
the importance of addressing pain as opposed to suppressing it
how emotional pain can manifest in physical pain
her journey to rebuilding trust
what widens the communication gap for people battling with mental illnesses
If anything resonates with you during our conversation share it with us on social media with the #HTNKinsession.
2022-10-1145 min
Hash Time with Nabuguzi KiwanukaListen To Your Body (with Lorna Nakabuye) - EPISODE 85Lorna Nakabuye is a mental health therapist and the proprietor of Kampala Counseling Services - a private outpatient mental health clinic. Having started her practice in the US, Lorna, in this conversation shares the subtle differences in the way US and Uganda handle mental health. She also emphasizes the mental needs of primary caregivers and further leaves us a guide on where to seek mental health professional help.
If anything resonates with you during our conversation share it with us on social media with the #HTNKinsession.
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2022-10-051h 11
Hash Time with Nabuguzi KiwanukaTake Care of Your Sanity (with Jackie Kyolaba) - EPISODE 84Jackie's story is one that highlights her life, before and after she was diagnosed with bipolar disorder. In this episode, she is not just a vessel of hope but a channel through which courage flows.
This episode contains material that may be traumatizing to some audiences; Listener discretion is advised.
If anything resonates with you during our conversation share it with us on social media with the #HTNKinsession.
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2022-09-2858 min
Hash Time with Nabuguzi KiwanukaStay Close To Your Source (with Wake) - EPISODE 83Wake is a Christian spoken word Artist, Rapper, and Music producer. The first time I attended a poetry night at the university, was also the first time I saw Wake perform and I have since re-echoed his name because of such a great performance he put up that night. 7 years later or thereabouts, here we are bringing you episode 83. Music, Poetry, and Mental health vis-à-vis Christianity are focal topics in this conversation. If anything resonates with you during our conversation share it with us on social media with the #HTNKinsession.
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2022-09-211h 08
Hash Time with Nabuguzi KiwanukaSuicide Prevention Awareness - EPISODE 82In commemoration of the world suicide Prevention day (10th September), Nabuguzi Kiwanuka, while at the Mental Health Run event, interacted with some of the participants. In the episode, Nabuguzi Kiwanuka focused on 3 questions, that is;
- What was your perception of suicide?
- How do you perceive it now?
- What message would you leave the listener?
If anything resonates with you during our conversation share with us on social media with the #HTNKinsession
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2022-09-1432 min
Hash Time with Nabuguzi KiwanukaNourish Your Mind (with Hazel Muriro) - EPISODE 81Hazel Muriro Kobusingye, is a psychologist, founder of Mindful Uganda and as a lover of wine, she's the godmother of The Wine library. Through Mindful Uganda, Hazel creates a bridge to make it easier for Ugandans to access mental health professional help. She has been here before and her first appearance on the podcast is in episodes 9 and 10, dedicated to the suicide prevention awareness month in 2020.
In this episode, we get to know her a little more while we delve into:
- why and how she chose to study psychology
- what influenced the...
2022-09-071h 03
Hash Time with Nabuguzi KiwanukaAnswered questions and Lessons - EPISODE 80This is a solo show and Nabuguzi Kiwanuka takes time to answer some of the follower and listener questions related to the podcast and some episodes and content shared on the social media platforms.
Episode Highlights:
So why mental health? Have you ever struggled with mental health?
What does it mean to be kind to yourself?
Doesn't falling in love with yourself breed narcissism?
Lessons
If anything resonates with you during the conversation share with us on social media using the #HTNKinsession.
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2022-08-3148 min
Hash Time with Nabuguzi KiwanukaYou Are Worthy (with Winter Lawyerz) - EPISODE 79Winter Sylvia Diana Atwooki also known as Winter Lawyerz, is a lawyer but more so an embodiment of an unraveller of social constructs. Winter chooses equality and equity at anytime of the day and this conversation goes no further than that.
This episode highlights:
how womanhood was introduced to Winter, as a child
womanhood in society
self-development in terms of self awareness/acceptance, self-assessment and the best way to move forward
how the way you relate with yourself directly impacts your relationships with other people
and the importance of belonging to social circles
If anything re...
2022-08-241h 07
Hash Time with Nabuguzi KiwanukaRecovering from Addiction (with Emanzi Ian) - EPISODE 78Emanzi Ian is the embodiment of the personal development we should all thrive for. His struggles and recovery from addiction is the reason for this episode. During the conversation Ian opened us up to the pitfalls of capitalism that led him into using alcohol from the age of seven. In this conversation, we dived into all the phases of alcohol usage that culminated into drug dependency; until he grew into the stage of rehabilitation.
The conversation highlights:
Before rehabilitation
The impact of drug and alcohol dependency or usage
Rehabilitation
Relapse
The possibility of recovery after relapse
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2022-08-171h 03
Hash Time with Nabuguzi KiwanukaBe Kind To Yourself (with Katherine Nyahanga) - EPISODE 77This Wednesday I am in conversation with none other than the person whose name is synonymous with Gratitude - Katherine Nyahanga. Nyahanga runs Gratitude with Karth, a blog she created to help cultivate healing and hope through gratitude. Her sharings calls for us to bloom where we are planted. In this episode she and I explored;
Parenting from a safe and healthy space
Anxiety and the power of being present
How gratitude impacts our emotional and mental well-being
The importance of changing the way "you speak to yourself"
If something resonates with you during our conversation please...
2022-08-1055 min
Hash Time with Nabuguzi KiwanukaMake Every Moment Count (with Hilary Okello) - EPISODE 76One of the wonders I would swear was impossible to find was someone doubling as a doctor and a comedian. On set with me today, is Dr. Hilary Okello. He is the only medical personnel in Uganda making a living from comedy. The first time I saw his profile on social media, I was sure Dr is just a title he picked on to stand out amongst his fellow stand-up comedians but to my shock he was indeed a doctor and since then I have been very curious about how he found himself at the intersection of science and...
2022-08-031h 09
Hash Time with Nabuguzi KiwanukaTake a Pause: Pink NoiseImprove your mood, motivation, focus, sleep, and abate brain fog, with this Pink Noise. Pink noise like white noise, mask out distractive sounds that may distract your ability to focus or sleep. The frequencies are lower in Pink Noise, something that makes most people prefer it more than White Noise. The patterns of Pink Noise are often found in nature, such as the sound of steady rainfall, ocean waves, and leaves rustling.
This ambient sound should be your hack for better sleep, meditation, study, focus, concentration and to help calm and soothe.
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2022-07-271h 00
Hash Time with Nabuguzi KiwanukaTake a Pause: Brown NoiseWhile Pink Noise is said to be deeper than White Noise, in tone and intensity, Brown Noise is a bit deeper than pink. Brown Noise a.k.a Red Noise amplifies its lower frequencies more than Pink Noise does and by doing so, it produces a deep comforting sound that blocks disruptive noises.
CNN Health connects Brown Noise to “the rumble of strong winds, a rushing river or pounding surf.” Some suggest it is best used for concentration but you can also use it for:
Relaxation
Sleep aid, and
Noise-Blocking
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2022-07-201h 01
Hash Time with Nabuguzi KiwanukaTake a Pause: Pink Noise (with serene music)Improve your mood, motivation, focus, sleep, and abate brain fog, with this Pink Noise. Pink noise like white noise, mask out distractive sounds that may distract your ability to focus or sleep. The frequencies are lower in Pink Noise, something that makes most people prefer it more than White Noise. The patterns of Pink Noise are often found in nature, such as the sound of steady rainfall, ocean waves, and leaves rustling.
This ambient sound combo of pink noise and calm piano music (by Harumachi) should be your hack for better sleep, meditation, study, focus, concentration and...
2022-07-131h 01
Hash Time with Nabuguzi KiwanukaTake a Pause: White NoiseWe are taking a pause from auto piloting for us to recalibrate and practice mindfulness.
By masking distracting sounds, White Noise helps you to Focus, Relax, Sleep; by abating restlessness while exploring a deep state of mind.
Benefits of White Noise:
Reduced Anxiety
Improved Sleep (when played at bed time)
Fewer Distractions (at night and at work)
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2022-07-061h 01
Hash Time with Nabuguzi KiwanukaFall in Love With Yourself (with Ainembabazi Samantha) - EPISODE 75Ainembabazi Samantha is a mother, a poet, a consultant for non-profit organisations, a mental health advocate, a body positivity activist and the Founder of Twena, an organic skin and hair care line.
If you have been attentive enough, you will realise that mass media and society continue dictate what a good body should look like. Some prescribe thick as recommendable and others dictate that thinner is better. Samantha from an early age has been on the receiving end of vitriol because of her size and shape but as a body positivity activist, through her body positivity campaign “Si...
2022-06-291h 17
Hash Time with Nabuguzi KiwanukaFind Someone To Confide In (with Sewajje Ivan) - EPISODE 74Involved Fathers have a direct impact on their children's future. This week we are celebrating Fathers in our lives and my guest is none other than Sewajje Ivan. He is the creative and brand manager at The Innovation village and a single father of two. He accepted to join us this week to share his experience of fatherhood through the lens of a single father. He comes with loads of lessons to pick from, in this conversation and I cannot wait for you to catch them.
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2022-06-221h 01
Hash Time with Nabuguzi KiwanukaTake Care of Yourself First (with Akidi Winnie Adile) - EPISODE 73Akidi Winnie Adile is the founder of WEtalk Series Uganda, an organisation that uses digital storytelling while integrating the social inclusion approach of sign language, to promote gender equality, good health and well-being of young people with universal access to information to make informed decisions. Akidi was elected for 2022-2023 as the Regional Leader of Africa with the Global Member Advisory Board.
Do you remember this year’s Women’s Day theme? Winnie, from her shared life experience, in this episode, is the embodiment of breaking the bias. As a teenager, she stood tall and braved the wave...
2022-06-1550 min
Hash Time with Nabuguzi KiwanukaRe-educate Yourself (with Danze Edwin) - EPISODE 72Danze Edwin (DANZE Deejahn) is a Ugandan Digital Marketer, Content Curator, Television Producer, Gamer, Creative, Media Personality, and a Social Media Influencer. He prides in fatherhood and is confident it is one of the things he is doing right, in his life. Danze figured out the gimmicks of trading online, in 2011 and this has since made him work with various reputable companies and brands, in Uganda.
In the episode, he opens us to the fact that there is a life beyond an online one, we should be more careful about. As someone who has been active on...
2022-06-081h 17
Hash Time with Nabuguzi KiwanukaEvaluate Your State of Mind (with Bura Bari Nwilo) - EPISODE 71Religion on the internet, is defined as a personal set or institutionalized system of religious attitudes, beliefs, and practices. However, many a times we are caught in arguments over whose God or personal system of belief is more superior. Such sense of superiority cost Sokoto a 200 level student, Deborah Samuels, when her fellow students stoned her to death and subsequently burnt her body.
Bura Bari Nwilo, a writer, poet and entrepreneur from Nigeria and in the conversation he shared how the events that rendered the deceased blasphemous unfolded. Bura asks so many questions that would inspire us...
2022-06-0232 min
Hash Time with Nabuguzi KiwanukaMental Health Month (with Onyango Otieno) - EPISODE 70In commemoration of the mental health awareness month, Onyango Otieno and Nabuguzi Kiwanuka, in this episode, share experiences on how one’s mental health status can affect emotions, thoughts and behaviors. The two relied on some subtle symptoms and signs and also brought forward some unhealthy environments that affect us unknowingly; how we cope adaptively and maladaptively; and finally how all of us are a work in progress. The episode is a co-hosted one. Onyango speaks, Nabuguzi speaks. A Kenya-Uganda trans-border kind of relatability.
Experiences shared in the episode:
Withdrawal from friends and activities
Eating Habits
Ho...
2022-05-251h 14
Hash Time with Nabuguzi KiwanukaLearn From Your Experiences (with Timothy Jjumba Omar) - EPISODE 69Timothy Jjumba Omar is a radio imager, producer, voice artist and the co-founder of the Recap Brand House. The episode highlights how he ended up in the radio industry, voice artistry and his dreams for Recap Brand House. He further shares insights about how best we can learn from society.
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2022-05-181h 05
Hash Time with Nabuguzi KiwanukaCommunication Is Key (with Zoe Nakuya) - EPISODE 68Mama is by far the the most widely used word in different languages, to mean mother; and in commemoration of this year’s mother’s day, we could not get any other social construct unraveller save for the former Miss Uganda (2002/2003), Dr. Zoe Nakuya. She is a medical doctor and a health policy specialist who, at the core, values wellbeing, joy, happiness, passion, inner peace and authenticity. She is the author of Choose to live happily even after and in the book, she serves a collection of 9 empowering life lessons for the African single mother, and any person who has...
2022-05-111h 00
Hash Time with Nabuguzi KiwanukaGo Past The Rules (with Jeff Jjombwe) - EPISODE 67Jjombwe Jeff Jephthah. He is the kind of artist whose unwavering decision to pursue art started at an age most of us were barely sure of what we would be, as adults. Jjombwe believes that for one to reach exceptional heights of recognition, talent should go hand in hand with hard work.
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LINKS
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Podcast - Facebook, Instagram, Twitter
Nabuguzi Kiwanuka - Facebook, Instagram, Twitter
2022-05-041h 13
Hash Time with Nabuguzi KiwanukaGive Yourself Time (with Hudson Hunx) - EPISODE 66Hudson Hunx is this episode's guest. He is a singer, writer, music producer, instrumentalist and so much more that you will get to hear, in the episode. The episode validates the necessity of asking for help AND how much we need to do good for others. It further highlights a call to society to break away from the stereotypes it upholds against Art.
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Podcast - Facebook, Instagram, Twitter
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2022-04-2753 min
Hash Time with Nabuguzi KiwanukaHard Truths Need To Be Told (with Kaggwa Mayiga) - EPISODE 65Among the seven reasons why you should tell the truth, Shape Your Happiness suggests that telling the truth is important for everyone to grow.
Our guest today is Kaggwa Mayiga. He is an Arts and Culture Journalist, among other things. He is a professional table shaker who uses all the skills and knowledge he has learned in the arts world, to ask artistes or contributors to the arts industry to do better. In the episode, we are talking art, journalism, his journey into it and everything in between.
Kaggwa is blessing us with the information...
2022-04-201h 23
Hash Time with Nabuguzi KiwanukaDon't Get Comfortable (With Olivia Mugabe) - EPISODE 64Olivia Mugabe is the proprietor of La Roza City Resort. Mugabe sits at the intersection of various descriptives and one of them is that she is one of 2021’s Member of Parliament Aspirants. In the episode, among other things, Olivia emphasizes how valuable parent-child relationships are and while we went on about this, she shared her journey on raising a child who is handicapped with Cerebral Palsy.
Society’s views on cerebral palsy and the need for us to create spaces in which all kinds of children can thrive, form part of this Episode.
2022-04-131h 29
Hash Time with Nabuguzi KiwanukaNormalise Difficult Conversations - EPISODE 63Gratitude is a noun. It is a warm feeling of thankfulness towards the world, or towards specific individuals. In such a turbulent world that constantly challenges our ability to stay on our feet, the smidgens of gratefulness are like droplets of water on a dry leaf. They repair our brokenness. They refill our cups. In this solo episode, Nabuguzi points out some of the moments that inspire gratitude and further goes on to answer the common questions related to Hash Time with Nabuguzi Kiwanuka. Why the podcast? Why Mental Health? What took her so long to start? (Touching a b...
2022-04-0624 min
Hash Time with Nabuguzi KiwanukaSeason 3 - IntroductionWelcome to Hash Time with Nabuguzi Kiwanuka's Season 3. This is the place where we help you unravel social constructs, discuss self-development in line with mental health, emotional well-being and everything in between that directly or indirectly affects us in the millennial world around us. My goal is to create a virtual platform for you and I, to explore and engage in pertinent conversations society is silent about. What you get out of this is without doubt, a chance for you to have moments of self-assessment, so that you can ably jump into your next best season.
2022-01-0609 min
Hash Time with Nabuguzi KiwanukaWe need to heal (with Oburungi Bwirizayo) - EPISODE 50Hash Time with Nabuguzi Kiwanuka is a forum where we unravel and talk about societal constructs, discuss self development (mentally, emotionally, et al) and so much more. On here, we explore thought triggering conversations, society is silent about. On this episode, our guest is the soft spoken healer and teacher, Oburungi Bwirizayo. In this reflectional episode, she gets to share with us her life story plus a snippet of how her mental health was affected and everything in between. She went on to break down what it's like when one is not mentally healthy.
2021-10-1358 min
Hash Time with Nabuguzi KiwanukaBe Kind (with Amito Mitra) - EPISODE 49Hash Time with Nabuguzi Kiwanuka is a forum where we unravel and talk about societal constructs, discuss self development (mentally, emotionally, et al) and so much more. On here, we explore thought triggering conversations, society is silent about. On this episode, our guest is Amito Mitra. She doubles as a procurement officer and a YouTuber, and on this episode we take no other route apart from knowing her story; how she mastered youtubing, how she managed to beat a life threatening condition and everything in between.
2021-10-061h 28
Hash Time with Nabuguzi KiwanukaBrace yourself (with Okello Herbert Andrew) - EPISODE 48Hash Time with Nabuguzi Kiwanuka is a forum where we unravel and talk about societal constructs, discuss self development (mentally, emotionally, et al) and so much more. On here, we explore thought triggering conversations, society is silent about. On this episode, Okello Herbert Andrew a.k.a OHA. He is a lawyer and a creative writer. OHA is the founder of Untold Stories Uganda, a digital social platform that offers a glimpse into the experiences and lives of ordinary people living in Uganda through photography and storytelling. The genesis of his love for storytelling, how and why he started the...
2021-09-2956 min
Hash Time with Nabuguzi KiwanukaTalk about it (with Jerisha Namulondo) - EPISODE 47Hash Time with Nabuguzi Kiwanuka is a forum where we unravel and talk about societal constructs, discuss self development (mentally, emotionally, et al) and so much more. On here, we explore thought triggering conversations, society is silent about. On this episode, our guest is the proprietor of Jerisha events - Jerisha Namulondo. Jerisha Namulondo started her entrepreneurial journey at the age of 19 and on this episode she shares a snippet of her life and her overall entrepreneurial experience.
2021-09-2254 min
Hash Time with Nabuguzi KiwanukaGet to the root cause (with Tina Ntulo) - EPISODE 46Hash Time with Nabuguzi Kiwanuka is a forum where we unravel and talk about societal constructs, discuss self development (mentally, emotionally, et al) and so much more. On here, we explore thought triggering conversations, society is silent about. Suicide is a lot more prevalent in this age and the World Health organisation captures the magnitude of this challenge when it sights that every 40 seconds, someone dies by suicide. On this episode Tina Ntulo, an over two decade practising psychologist journeys us through how best we can prevent suicide.
2021-09-1551 min
Hash Time with Nabuguzi KiwanukaDealing with Grief (with Tina Ntulo) - EPISODE 45Hash Time with Nabuguzi Kiwanuka is a forum where we unravel and talk about societal constructs, discuss self development (mentally, emotionally, et al) and so much more. On here, we explore thought triggering conversations, society is silent about. On this episode, our guest is Tina Ntulo. She is an over two decade practising psychologist currently working with Strong Minds Uganda.
In this episode she and I talk about grief and its impact on our mental health.
2021-09-0854 min
Hash Time with Nabuguzi KiwanukaCoping with COVID-19 (with Dr. Ezra Nnunda) - EPISODE 44Hash Time with Nabuguzi Kiwanuka is a forum where we unravel and talk about societal constructs, discuss self development (mentally, emotionally, et al) and so much more. On here, we explore thought triggering conversations, society is silent about. On this episode, Dr. Ezra Nnunda helps us understand how to cope with COVID-19, the post COVID syndrome and everything in between.
2021-09-0154 min
Hash Time with Nabuguzi KiwanukaFeminism - A Man's Perspective (with Oduor Jagero) - EPISODE 43Hash Time with Nabuguzi Kiwanuka is a forum where we unravel and talk about societal constructs, discuss self development (mentally, emotionally, et al) and so much more. On here, we explore thought triggering conversations, society is silent about. On this episode, Oduor Jagero shares his perspective (as a man) on feminism and the Stereotypes tagged on the school of thought.
2021-08-261h 04
Hash Time with Nabuguzi KiwanukaUnravelling Feminism Stereotypes (with Auma Julie & Akoth Otieno) - EPISODE 42Hash Time with Nabuguzi Kiwanuka is a forum where we unravel and talk about societal constructs, discuss self development (mentally, emotionally, et al) and so much more. On here, we explore thought triggering conversations, society is silent about. On this episode, Auma, Akoth and Nabuguzi are unravelling feminism stereotypes - a continuation of the previous episode. On the episode the host still gets to learn, relearn and unlearn some aspects on feminism. This raw episode is characterized by laughter, shock and sarcasm.
2021-08-201h 40
Hash Time with Nabuguzi KiwanukaUprooting Feminism Stereotypes (with Auma Julie & Akoth Otieno) - EPISODE 41Hash Time with Nabuguzi Kiwanuka is a forum where we unravel and talk about societal constructs, discuss self development (mentally, emotionally, et al) and so much more. On here, we explore thought triggering conversations, society is silent about. On this episode, Auma, Akoth and Nabuguzi are uprooting feminism stereotypes. On the episode the host gets a chance to learn, relearn and unlearn some aspects on feminism. This raw episode is characterized by laughter, shock and sarcasm.
2021-08-111h 05
Hash Time with Nabuguzi KiwanukaGrowth is a process (with Akoth Otieno) - EPISODE 40Hash Time with Nabuguzi Kiwanuka is a forum where we unravel and talk about societal constructs, discuss self development (mentally, emotionally, et al) and so much more. On here, we explore thought triggering conversations, society is silent about. On this episode, our guest is the Knitwear designer extraordinaire, Akoth Otieno. She is the creative director and founder of Olisa Kenya, a knitwear brand that caters to women who care about individuality and originality. She and I talked about her journey of growth and all you need to know about her brand.
2021-08-051h 15
Hash Time with Nabuguzi KiwanukaHumanise Yourself (with Onyango Otieno) - EPISODE 39Hash Time with Nabuguzi Kiwanuka is a forum where we unravel and talk about societal constructs, discuss self development (mentally, emotionally, et al) and so much more. On here, we explore thought triggering conversations, society is silent about. On this episode, our guest is Onyango Otieno. He is the Godfather of Afro-Masculinity and a Trauma Therapist. Onyango has dedicated himself to unraveling various social constructs and on this episode he talks about where the unraveller in him started and so much more.
2021-07-291h 33
Hash Time with Nabuguzi KiwanukaDefine Yourself (with Joyce Kayima) - EPISODE 38Hash Time with Nabuguzi Kiwanuka is a forum where we unravel and talk about societal constructs, discuss self development (mentally, emotionally, et al) and so much more. On here, we explore thought triggering conversations, society is silent about. On this episode, Joyce Kayima. As a Muganda, born and raised in Kenya, she shares her experience of belonging to two countries yet belonging to none, at the same time.
2021-07-211h 11
Hash Time with Nabuguzi KiwanukaBe patient with yourself (with Boniface Stan Otieno) - EPISODE 37Hash Time with Nabuguzi Kiwanuka is a forum where we unravel and talk about societal constructs, discuss self development (mentally, emotionally, et al) and so much more. On here, we explore thought triggering conversations, society is silent about. On this episode, our guest is Boniface Stan Otieno. He is a filmmaker, a poet and the Founder of MindArt Studios. In this episode, Stan shares how he switched from his dream of being a professional footballer to filmmaking.
2021-07-2143 min
Hash Time with Nabuguzi KiwanukaFind what works for you (with Auma Julie) - EPISODE 36Hash Time with Nabuguzi Kiwanuka is a forum where we unravel and talk about societal constructs, discuss self development (mentally, emotionally, et al) and so much more. On here, we explore thought triggering conversations, society is silent about. On this episode, our guest is Auma Julie. She is a Yogapreneur and owner of the Yoga company - Aus Yoga. In this episode, Auma graced us with her growth journey and how she became a Yogi.
2021-07-071h 10
Hash Time with Nabuguzi KiwanukaFather's Day (with Oduor Jagero) - EPISODE 35Hash Time with Nabuguzi Kiwanuka is a forum where we unravel and talk about societal constructs, discuss self development (mentally, emotionally, et al) and so much more. On here, we explore thought triggering conversations, society is silent about. On this episode, our guest is Oduor Jagero. He is the founder of Koamedia, the Team Lead of CMS Africa and a writer. Oduor believes in the power of conversations with oneself when it comes to unravelling the truest version of oneself. This fire conversation covered his experience with fatherhood and everything in between.
2021-06-2349 min
Hash Time with Nabuguzi KiwanukaBe Tenacious (with Aweko Faith) - EPISODE 34Hash Time with Nabuguzi Kiwanuka is a forum where we unravel and talk about societal constructs, discuss self development (mentally, emotionally, et al) and so much more. On here, we explore thought triggering conversations, society is silent about. On this episode, our guest is Aweko Faith. She is the CEO of Reform Africa and a wastepreneur who is protecting the environment with a touch of fashion and design. In the conversation, she shared what it was like for her to get to the level of transforming plastic bags into affordable, durable and waterproof bags.
2021-06-1650 min
Hash Time with Nabuguzi KiwanukaRemember why you started (with Kagayi Ngobi) - EPISODE 33Hash Time with Nabuguzi Kiwanuka is a forum where we unravel and talk about societal constructs, discuss self development (mentally, emotionally, et al) and so much more. On here, we explore thought triggering conversations, society is silent about. On this episode, our guest is Kagayi Ngobi. He is a lawyer, poet extraordinaire, co-founder of a poetry company - Kitara Nation and above all, a teacher ready to change the status quo in Uganda's literature. In the conversation, he shared about how his literary life was nurtured plus how and why he became the co-founder of a poetry company.
2021-06-091h 04
Hash Time with Nabuguzi KiwanukaDiscover your purpose (with Lawrence Namale) - EPISODE 32Hash Time with Nabuguzi Kiwanuka is a forum where we unravel and talk about societal constructs, discuss self development (mentally, emotionally, et al) and so much more. On here, we explore thought triggering conversations, society is silent about. On this episode, our guest is Lawrence Namale. He is a life coach and purpose trainer who helps people to discover, to own and deploy their purpose. He shared his life's journey with us and also broke down what it takes to discover one's purpose.
2021-06-021h 41
Hash Time with Nabuguzi KiwanukaDestigmatise Therapy (with Biyinzika Simon & Tina Ntulo) - EPISODE 31Hash Time with Nabuguzi Kiwanuka is a forum where we unravel and talk about societal constructs, discuss self development (mentally, emotionally, et al) and so much more. On here, we explore thought triggering conversations, society is silent about. On this episode, we have two guests, that is; Biyinzika Simon & Tina Ntulo. As a way of wrapping up the mental health awareness month, we deemed normalising therapy, pertinent. The conversation mainly answers three questions; What is therapy? What is it like to go through therapy? AND From where can one get therapy?
2021-05-2645 min
Hash Time with Nabuguzi KiwanukaMental health awareness (with Tina Ntulo) - EPISODE 30Hash Time with Nabuguzi Kiwanuka is a forum where we unravel and talk about societal constructs, discuss self development (mentally, emotionally, et al) and so much more. On here, we explore thought triggering conversations, society is silent about. On this episode, our guest Tina Ntulo. She is an over two decade practising psychologist, currently working with Strong Minds Uganda. In recognition of this mental health awareness month, she and I had an insightful conversation on mental health and in it she helps us understand mental health and its complexities.
2021-05-1953 min
Hash Time with Nabuguzi KiwanukaMother's Day (with Maama Kiwanuka) - EPISODE 29Hash Time with Nabuguzi Kiwanuka is a forum where we unravel and talk about societal constructs, discuss self development (mentally, emotionally, et al) and so much more. On here, we explore thought triggering conversations, society is silent about. On this episode, our guest is Maama Kiwanuka (the host's mother) and on it she crowns the celebration of mothers, on this podcast, this month. It is 28 years since she became a single mother and on the episode, she shares her experience with motherhood.
2021-05-121h 24
Hash Time with Nabuguzi KiwanukaTake a break (with Kiira Brian Alex) - EPISODE 27Hash Time with Nabuguzi Kiwanuka is a forum where we unravel and talk about societal constructs, discuss self development (mentally, emotionally, et al) and so much more. On here, we explore thought triggering conversations, society is silent about. On this episode, our guest is Kiira Brian Alex also known as Kiira Waibi is a Human Rights Lawyer and Poet who walked away from society's expectations of how he should pursue his career. As someone who loves to tell his side of the story, challenging the status quo is no uphill task for him. In the conversation, Waibi shares his journey...
2021-04-281h 08
Hash Time with Nabuguzi KiwanukaOwn your Confidence (with Otim Joel) - EPISODE 26Hash Time with Nabuguzi Kiwanuka is a forum where we unravel and talk about societal constructs, discuss self development (mentally, emotionally, et al) and so much more. On here, we explore thought triggering conversations, society is silent about. On this episode, our guest is Otim Joel. One transformational person doubling as a lawyer and co-host of Broken windows. He is determined to create a society that he so desires for himself and the generation to come. Otim, is the embodiment of this episode's title.
2021-04-211h 10
Hash Time with Nabuguzi KiwanukaShine your Light (with Anna Grace Awilli) - EPISODE 25Hash Time with Nabuguzi Kiwanuka is a forum where we unravel and talk about societal constructs, discuss self development (mentally, emotionally, et al) and so much more. On here, we explore thought triggering conversations, society is silent about. In this episode, our guest is Anna Grace Awilli. She is a Veterinarian and an exceptional writer/blogger. In our conversation we talked about almost everything, including the need to give yourself permission to shine your light, unapologetically.
2021-04-141h 23
Hash Time with Nabuguzi KiwanukaForgive Yourself (with Ezra Kibirango) - EPISODE 24Hash Time with Nabuguzi Kiwanuka is a forum where we unravel and talk about societal constructs, discuss self development (mentally, emotionally, et al) and so much more. On here, we explore thought triggering conversations, society is silent about. In this episode, our guest is Michael Ezra Nnunda Kibirango. He is a physician, a sensational MC, an easy to talk to person and fits almost every other description of someone invested in social capital. While in conversation with us, he shared about his life's journey which highlights HIV stigma, it's impact on his emotional well being, how he found his voice...
2021-04-071h 30
Hash Time with Nabuguzi KiwanukaConsumer is King (with Anthony M. Mwami) - EPISODE 23Hash Time with Nabuguzi Kiwanuka is a forum where we unravel and talk about societal constructs, discuss self development (mentally, emotionally, et al) and so much more. On here, we explore thought triggering conversations, society is silent about. On this episode, our guest is the founder of Afrimillennial, Anthony M. Mwami. He has been on the interwebs for almost a decade and in this conversation, he shares a little about how easy it is when it comes to creating content and how he survives the dregs of being online.
2021-03-3149 min
Hash Time with Nabuguzi KiwanukaFind your traction (with Wabwire Joseph Ian) - EPISODE 22Hash Time with Nabuguzi Kiwanuka is a forum where we unravel and talk about societal constructs, discuss self development (mentally, emotionally, et al) and so much more. On here, we explore thought triggering conversations, society is silent about. On this episode, we have Wabwire Joseph Ian, the founder of KQ Hub Africa and on it he gets to share insights on what inspired him to take such a great leap from society's definition of success to taking up consultancy in he creative industry.
2021-03-2455 min
Hash Time with Nabuguzi KiwanukaYour pain serves a purpose (with Anonymous) - EPISODE 21Hash Time with Nabuguzi Kiwanuka is a forum where we unravel and talk about societal constructs, discuss self development (mentally, emotionally, et al) and so much more. On here, we explore thought triggering conversations, society is silent about. In this episode I'm in conversation with someone who chose anonymity and in it we talk about what it's like to live with pain, right from the time she started her monthlies. Disclaimer: We found ourselves talking about medication but we would never want you to do any self prescription. Please seek medical help or guidance for any drug prescription, especially if...
2021-03-1753 min
Hash Time with Nabuguzi KiwanukaPermit yourself to heal - EPISODE 20Hash Time with Nabuguzi Kiwanuka is a forum where we unravel and talk about societal constructs, discuss self development (mentally, emotionally, et al) and so much more. On here, we explore thought triggering conversations, society is silent about. This episode is in commemoration of Women History Month and International Women's day. It is dedicated to the women working through their wounded femininity, encouraging them to give themselves permission to heal.
2021-03-1017 minHash Time with Nabuguzi KiwanukaEmotional intelligence & mental health - EPISODE 19Hash Time with Nabuguzi Kiwanuka is a forum where we unravel and talk about societal constructs, discuss self development (mentally, emotionally, et al) and so much more. On here, we explore thought triggering conversations, society is silent about. This episode highlights one of the many unhealthy coping mechanisms millennials rely on when dealing with mental health crises; and how best we can batten our mental health. The advice shared herein is based on what worked and keeps working for me. Therefore it is not a substitute for professional help.
2021-03-0334 min
Hash Time with Nabuguzi KiwanukaWe are the change that we seek - EPISODE 18Hash Time with Nabuguzi Kiwanuka is a forum where we unravel and talk about societal constructs, discuss self development (mentally, emotionally, et al) and so much more. On here, we explore thought triggering conversations, society is silent about. This episode is like no other, we have the exceptional Afroetry MA, Khanani Daniella, Wabwire Joseph Ian and Anna Grace Awilli; whose voices you'll hear as they go about the two majorly recognized subjects in February - love and black history.
2021-02-2422 min
Hash Time with Nabuguzi KiwanukaIdentify your dream, Part 2 (with Shamim Nirere) - EPISODE 17Hash Time with Nabuguzi Kiwanuka is a forum where we unravel and talk about societal constructs, discuss self development (mentally, emotionally, et al) and so much more. On here, we explore thought triggering conversations, society is silent about. In this episode, Shamim Nirere and I had a heart to heart about what kind of education is important to the 21st Century child. She is the Founder of Izere Education and her insights are even more relevant in times like these, where most parents in Uganda are uncertain about their children's education.
2021-02-1730 min
Hash Time with Nabuguzi KiwanukaIdentify your dream, Part 1 (with Shamim Nirere) - EPISODE 16Hash Time with Nabuguzi Kiwanuka is a forum where we unravel and talk about societal constructs, discuss self development (mentally, emotionally, et al) and so much more. On here, we explore thought triggering conversations, society is silent about. In this episode, Shamim Nirere and I had a heart to heart about what kind of education is important to the 21st Century child. She is the Founder of Izere Education and her insights are even more relevant in times like these, where most parents in Uganda are uncertain about their children's education.
2021-02-1731 min
Hash Time with Nabuguzi KiwanukaGet to know me tag/Q&A (with Jennifer Nyakwera T) - EPISODE 15In this episode of Hash Time with Nabuguzi Kiwanuka, we've got a little bit of a twist. Instead of me doing the interviewing, I'm the one being interviewed by one of last year's guests, Jennifer Nyakwera T. Who I am, how and why I get to choose the topics on the podcast, are questions I've been asked more often than not; and this episode, I get to answer them, among others.
2021-02-101h 16Hash Time with Nabuguzi KiwanukaTransitioning into 2021 - EPISODE 14Welcome to hash Time with Nabuguzi Kiwanuka. My goal is to help you unravel social constructs, discuss self development in line with mental health and everything in between that directly and indirectly affects us in the millennial world around us. In this episode we get to transition into 2021 and I also get to have a mini review of how you and I survived the gauntlet 2020, was.
2021-02-0312 min
Hash Time with Nabuguzi KiwanukaA perspective on Independence, Part 2 (with Joy Kezia Musisi) - EPISODE 13Hash Time with Nabuguzi Kiwanuka is a forum where we unravel and talk about societal constructs, discuss self development (mentally, emotionally, et al) and so much more. On here, we explore thought triggering conversations, society is silent about. In this episode, Kezia and I delved into what independence really means to her; highlighting Buganda's independence, Uganda's, Personal Independence and everything in between.
2020-11-0129 min
Hash Time with Nabuguzi KiwanukaA perspective on Independence, Part 1 (with Joy Kezia Musisi) - EPISODE 12Hash Time with Nabuguzi Kiwanuka is a forum where we unravel and talk about societal constructs, discuss self development (mentally, emotionally, et al) and so much more. On here, we explore thought triggering conversations, society is silent about. In this episode, Kezia and I delved into what independence really means to her; highlighting Buganda's independence, Uganda's, Personal Independence and everything in between.
2020-11-0129 min
Hash Time with Nabuguzi KiwanukaMental Health day (with Biyinzika Simon) - EPISODE 11Hash Time with Nabuguzi Kiwanuka is a forum where we unravel and talk about societal constructs, discuss self development (mentally, emotionally, et al) and so much more. On here, we explore thought triggering conversations, society is silent about. In this episode, Biyinzika talks about his experience with mental health. Plus, his song Buikwe which highlights a trivialized topic; Men and mental health.
2020-10-1048 minHash Time with Nabuguzi KiwanukaWelcome to Hash Time with Nabuguzi Kiwanuka - EPISODE 2Welcome to the official first episode of Hash Time with Nabuguzi Kiwanuka. I look forward to having thought triggering conversations with you. Hesitate not, to share topics you'd love to listen to on this podcast.
2020-04-0805 min