Shows
I'm Not Yelling! I'm Dominican: First-Generation Caribbeanites Navigating Life49. Empowering Communities Through Storytelling: A Conversation with Alyssa Reynoso-MorrisSend us a textWhat if the stories we tell could reshape our understanding of the world and our place within it? Award-winning children's book author Alyssa Reynoso-Morris joins us to discuss the transformative power of storytelling, particularly within Black, brown, and Afro-Latinx communities. Through her journey, we gain insights into the challenges faced by diverse voices in the publishing industry and how effectively reaching diverse audiences can create a more inclusive narrative landscape. Alyssa shares how her storytelling is inspired by her abuela, whose tales of joy, love, and resistance are a testament to the healing...2025-05-0551 min
I'm Not Yelling! I'm Dominican: First-Generation Caribbeanites Navigating Life48. Toxic Spirituality and Authentic Influence: Navigating Healing and Generational CyclesSend us a textJoin us for an elevated conversation as we explore the fascinating world of spirituality in the modern age, with a spotlight on toxic spirituality and the rise of spiritual influencers. In this episode, we unpack how platforms like Instagram have given rise to a new wave of influencers—some uplifting, others exploitative—shaping the spiritual narratives of today’s Caribbean, Latino, and first-generation American communities.Drawing from personal experiences and authentic conversations, we highlight the importance of vulnerability and accountability in spiritual leaders. We also explore how unethical gurus can pr...2025-04-2146 min
I'm Not Yelling! I'm Dominican: First-Generation Caribbeanites Navigating Life47. Joyful Movement and Its Healing MagicSend us a textAs we watched our mother, lost within the depths of dementia, respond with sheer joy to the beats of bachata and merengue, a profound truth unraveled before us: movement is a powerful healer. Our latest episode invites you to witness the transformative power of dance and movement, which transcends mere physical benefits. Through stories from our own lives, we highlight how reconnecting with ancestral rhythms can release stagnant energy and address unresolved emotional burdens. Movement, as we discuss, becomes a bridge to joy and healing, especially for those within the diaspora, where dance...2025-04-0741 min
I'm Not Yelling! I'm Dominican: First-Generation Caribbeanites Navigating Life46. Navigating AI's Ethics and Its Impact on Diverse CommunitiesSend us a textImagine a world where artificial intelligence serves as both a beacon of progress and a harbinger of ethical challenges. What if the very technology designed to streamline our lives also carried the potential to amplify societal discrepancies? Join us for an authentic conversation with Juliette Powell, a revered AI ethics and governance expert, as we unravel the profound influence AI exerts across industries and communities, especially those that are Black and Brown. Together, we explore Juliette's inspiring journey from a data scientist to a champion of inclusive tech advocacy, emphasizing the critical need...2025-03-2457 min
I'm Not Yelling! I'm Dominican: First-Generation Caribbeanites Navigating Life45. Exploring the World: Balancing Adventure, Relaxation, and Cultural Insights in TravelSend us a textGrowing up, our father filled our lives with adventure, whisking us off to places like Cape Cod and the Dominican Republic, instilling a wanderlust that never faded. As we recount these early experiences, we're thrilled to welcome Marie from the Culture Cult podcast for an authentic conversation about how travel shapes identity, fuels self-discovery journeys, and deepens our connection to culture. Balancing the thrill of adventure with the need for relaxation can be tricky. We contrast different travel approaches—from leisurely long stays in Santorini to fast-paced sightseeing—while rais...2025-03-101h 06
I'm Not Yelling! I'm Dominican: First-Generation Caribbeanites Navigating Life44. Breaking Free: Exploring Attachments and Embracing Personal GrowthSend us a textI always thought my identity was tied to the roles life handed me—a daughter, a mother, a friend. But what happens when the attachments that once shaped us begin to restrict our growth? In our latest episode, we embark on a heartfelt exploration of generational healing, breaking cycles, and the role of attachments in self-discovery journeys.From navigating the cultural identity clashes of staying with family beyond 18 to the comfort and challenges of familiar relationships, we share personal stories from the Dominican community, Latino community, and Caribbean perspectives that highlight ho...2025-02-2452 min
I'm Not Yelling! I'm Dominican: First-Generation Caribbeanites Navigating Life43. Protecting Kids from Social Media: Challenges, Strategies, and Grassroots Solutions with Mark HurstSend us a textJoin us for a thought-provoking exploration of the significant impact social media and big tech have on our youth, as we welcome back Mark Hurst from the Techtonic Radio Show. Listen in as we unravel the urgent concerns raised by experts like the US Surgeon General and NYU Professor Jonathan Haidt about the alarming rise in mood disorders, anxiety, and depression among adolescents linked to platforms like Facebook, Instagram, and TikTok. We emphasize the importance of recognizing the documented harms of these technologies and discuss our responsibility as adults to create safer environments...2024-11-2557 min
I'm Not Yelling! I'm Dominican: First-Generation Caribbeanites Navigating Life42. Connecting to Your True Self with the Human Design SystemSend us a textWhat if you could navigate life's challenges with a personalized roadmap tailored just for you? That's the promise of the Human Design System, a fascinating blend of science and spirituality that both Nachi and I have embraced. Our lively chat uncovers how Human Design offers a practical alternative to astrology, making it accessible for anyone looking to align with their true nature. As we share our personal stories and insights, we aim to inspire you to explore your own Human Design type and recognize patterns that might be holding you back. Whether you're...2024-11-111h 03
I'm Not Yelling! I'm Dominican: First-Generation Caribbeanites Navigating Life41. The Journey to Financial Wellness and AbundanceSend us a textUnlock the secrets to a healthier money mindset and transform your financial future with insights from our enlightening discussion. We promise you'll gain a deeper understanding of how your financial attitudes, shaped by family influences and personal experiences, can impact your wealth-building journey. Join us, Nachi and Damaris, as we draw from 18 years of asset management experience to highlight the significance of financial education, especially in today's uncertain economic landscape. We emphasize the need to equip younger generations with the tools to secure their financial futures and lead fulfilling lives.Throughout...2024-10-2858 minI'm Not Yelling! I'm Dominican: First-Generation Caribbeanites Navigating Life40. Embracing an Entrepreneurial Mindset: Unlocking Success and Overcoming ChallengesSend us a textUnlock the secrets to soaring fearlessly in the world of entrepreneurship with this inspiring episode of "I'm Not Yelling, I'm Dominican." Join us for an engaging conversation with Adranae Mena, the visionary founder of Soar Fearlessly, who reveals her journey from network marketing triumphs to empowering women through her innovative coaching platform. Discover how a resilient mindset and the courage to redefine success have fueled her entrepreneurial path, allowing her to turn challenges into stepping stones for success. You'll gain invaluable insights into building a disciplined belief system that transcends traditional business boundaries...2024-10-141h 03I'm Not Yelling! I'm Dominican: First-Generation Caribbeanites Navigating Life39. Finding Joy in Your Unique Purpose: Overcoming Fear and Embracing IntentionSend us a textWhat if discovering your unique purpose could make every day more fulfilling? Uncover the refreshing approach to purpose in our latest episode of "I'm Not Yelling, I'm Dominican," where Nachi and Damaris share their deeply personal journey of finding clarity amidst societal pressures. From the evolving understanding of purpose, shaped by faith and personal experiences, to the pivotal role of self-reflection, this episode offers a rich narrative on how purpose is a continually developing concept unique to each individual.Reflect back on the transformative times of the pandemic and the protests...2024-09-3054 minI'm Not Yelling! I'm Dominican: First-Generation Caribbeanites Navigating Life38. Get Uncle Sam's Foot Off Your Neck: Unlocking Tax SecretsSend us a textIt's not too late to implement and take advantage of tax strategies before the year-end. Join us as we unlock the secrets to mastering your taxes with the brilliant Tariqah Mills, a seasoned CPA from Harlem, NYC. Gain invaluable insights into tax strategies for individuals and small business owners that will transform your approach to financial management. You’ll discover how to understand and navigate complex tax structures, debunk myths about forming an LLC, and embrace practical, easy-to-understand advice that can make a significant impact on your tax outcomes.We'll break do...2024-09-1653 minI'm Not Yelling! I'm Dominican: First-Generation Caribbeanites Navigating Life37. Unveiling Gripping TV Shows and Shocking DocumentariesSend us a textEver wondered how to distinguish between the brutal violence in "Invincible" and "The Boys"? Or which period pieces will whisk you away to ancient Rome and Viking sagas? Join us on a captivating journey through today's television landscape with our favorite TV aficionado, Kai. We promise you'll uncover hidden gems and perhaps a few shows you might want to skip as summer winds down.This episode is a rollercoaster of emotions, starting with the intense narrative of "Baby Reindeer," delving into the complexities of abuse and the human psyche. We then...2024-09-021h 07I'm Not Yelling! I'm Dominican: First-Generation Caribbeanites Navigating LifeBehind the Silk: WWYD?? with Nachi and DamarisSend us a textHey Fam, we’re taking a summer break but in the meanwhile we’re sharing a bonus episode from an appearance we made at the Behind the Silk podcast. Nachi and I were invited to give our take on questions submitted by the Behind the Silk podcast listeners for the “What Would You Do” episode. As usual we didn't hold back. We hope you have as much fun listening as we did serving the best advice we were called to give. Enjoy!==================================================You wrote in your WWYD questions and here to help m...2024-08-1949 min
Culture Cult Travel ShowCelebrating Black Culture ( Pt.4) with I'm Not Yelling, I'm DominicanToday we have on Nachi and Damaris from the podcast I’m Not Yelling, I’m Dominican to talk all things black culture, Dominican culture and growing up in the NY Bronx at the beginnings of hip hop. For More:I'm Not Yelling, I'm Dominican @imnotyelling_Text for a shoutout! Support the showWant your episodes early? Sign up HERE to the newsletter. You will get episodes a week early!Connect:Instagram: @culturecultshowEmail: culturecultshow@gmail.comSend in you...2024-08-0550 minI'm Not Yelling! I'm Dominican: First-Generation Caribbeanites Navigating Life36. Flourishing Beyond Tradition: Breaking Cycles and Generational CursesSend us a textWhat if thriving wasn't just surviving with a smile? Tune in as we uncover the transformative journey from merely getting by to genuinely flourishing. Nachi and Damaris take you through the powerful process of breaking free from unhealthy cycles, urging you to move beyond a survival mindset and embrace a thriving perspective. We emphasize the crucial role of accountability and self-reflection in this journey, guiding you to recognize and release patterns that no longer serve your growth.Parenting isn't just about raising children; it's about setting the stage for generations to...2024-07-2952 minI'm Not Yelling! I'm Dominican: First-Generation Caribbeanites Navigating Life35. Unlocking Inner Peace Through Kundalini PracticesSend us a textUnlock the transformative power of Kundalini Yoga and discover how it can revolutionize your emotional and spiritual well-being. Join us as we welcome Marcy Campo, the insightful creator and host of the Comadreando Podcast. She opens up about her journey as a special education teacher and mother to an autistic son. Marcy reveals the profound need to destigmatize special needs within Black and Brown communities, highlighting the emotional hurdles parents face and the pressing demand for inclusive, supportive spaces. Dive deep into the essence of Kundalini Yoga with us as Marcy...2024-07-1555 minI'm Not Yelling! I'm Dominican: First-Generation Caribbeanites Navigating Life34. Navigating Dementia Care and Holistic Aging in Caribbean CommunitiesSend us a textCan navigating the challenges of dementia in Caribbean communities teach us more about aging gracefully and holistically? We unravel this question with our special guest, Rianna Patterson, founder of the Dominica Dementia Foundation and director of "Dementia, the Island Journey." Together, we dive deep into the rising prevalence of dementia in the Caribbean, exploring personal experiences and the broad scope of caregiving required in these communities. Rianna shares her extraordinary insights into the cultural misconceptions surrounding aging and dementia, and highlights the vital role of holistic practices and positive aging for living well...2024-07-0144 min
Boss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel BalancedFrom Friendships to Family Drama: How High Achievers Can Stay BalancedYou wrote in your WWYD questions and here to help me answer them is Nachi and Damaris from the hilarious I'm Not Yelling, I'm Dominican podcast. Today's questions are something for sure..Topics discussed are:
Roommates using your credit card without permission
Ex friends dating ex boyfriends
Should you lend money to family?
Should you blow your savings for your best friends destination wedding
Finding out your family dislikes your long term girlfriend ... and MORE
Check out: She Well Read PodcastTo connect with Nachi + Damaris:Instagra...2024-06-2453 minI'm Not Yelling! I'm Dominican: First-Generation Caribbeanites Navigating Life33. How to Thrive in Corporate AmericaSend us a textCorporate America isn't your family—it's a team and, sometimes, a battlefield. In this episode of "I'm Not Yellin' I'm Dominican," Nachi and Damaris navigate the complex realities of being Black women in the workplace. We shatter the myth of corporate loyalty, sharing personal journeys and highlighting the importance of self-advocacy and strategic career moves. Expect to gain practical insights to help you stay true to yourself while climbing the corporate ladder.Imagine the impact of setting clear boundaries in your professional life. We delve into the importance of avoiding office go...2024-06-1050 minI'm Not Yelling! I'm Dominican: First-Generation Caribbeanites Navigating Life32. Radiant Skin: Moisturizing Your SexySend us a textUnlock the secrets to radiant skin and a healthier you. Our enlightening chat with Ericka Nicole, founder of luxury skincare brand Silken, traverses the often-neglected ties between nourishment and skin vitality. From our struggles with food allergies and their influence on our complexion, we underscore the importance of a skincare routine that's as unique as your DNA. Revel in personal stories, expert insights, and the realization that our skin's woes are often whispers from within, signaling the need for change and care.Ever felt anxious about that stubborn pimple...2024-05-2742 minI'm Not Yelling! I'm Dominican: First-Generation Caribbeanites Navigating Life31. Big Pharma: Unmasking the Profit-Driven Drug CartelSend us a textIn Big Pharma, we raise awareness of the systemic issues in healthcare that disproportionately affect Black, Brown, and Latino communities. We explore the impact of cultural identity clashes, from misinformation about medications to barriers in accessing holistic care. This thought-provoking episode challenges generational cycles of dependency while inspiring community-driven advocacy and the pursuit of informed decision-making. Articles:At the Mercy of Oil66 percent of all adults in the United States use prescription drugsOpinion: HPV vaccine is neither safe nor effective2024-05-1350 min
No Todo Se Cura Con Vicks's PodcastWrapping Up Temporada 2: Saying Gracias to ALL our star Guests.Send us a textJoin us for the heartfelt finale of Season 2 as we express our deepest gratitude to all the incredible guests who shared their inspiring journeys with us. In this special episode, we reflect on the memorable moments, lessons learned, and the impact of their stories. You can find detailed information about each guest and access their respective episodes by visiting our podcast website. 🔗 Links: You can find Andy Martinez Instagram: 00831shoefactory🔗 Links: You can find Adam Lajara Instagram: @thelegendsun🔗 Links: You can find...2024-04-3057 minI'm Not Yelling! I'm Dominican: First-Generation Caribbeanites Navigating Life30. Taking the Red Pill: Navigating the Web of Conspiracy and Questioning RealitySend us a textStep into a provocative exploration of truth and deception in Daring to Doubt. Nachi and Damaris navigate the complexities of managing cultural clashes in a world where Black, Brown, and Caribbean communities are often left out of critical narratives. From healing generational traumas to finding empowerment in skepticism, this elevated conversation invites listeners into a community of like-minded people seeking both truth and joy.Book reference:Medical Apartheid by Harriet A. Washington*************************************Affiliate links mean we earn a commission from qualifying purchases. This helps support the...2024-02-1348 minI'm Not Yelling! I'm Dominican: First-Generation Caribbeanites Navigating Life29. The Cost of People-Pleasing: Learning to Say 'No' and Prioritizing YourselfSend us a textAre you constantly putting others before yourself, only to find your needs lost in the shuffle? Join Nachi and Damaris in a raw, illuminating discussion on the true cost of people-pleasing. We unpack the psychological dynamics behind seeking approval, often at the expense of our well-being. With personal stories and a deep dive into cultural expectations, particularly for Latina women, we highlight the urgency of advocating for yourself and the transformative power of saying 'no.' Feeling overwhelmed by responsibilities? We emphasize the importance of setting boundaries and the art of balancing life's...2024-02-0540 minI'm Not Yelling! I'm Dominican: First-Generation Caribbeanites Navigating Life28. Conscious Parenting: Redefining Relationships Through Understanding and BoundariesSend us a textEmbrace the journey to self-awareness and learn the transformative power of conscious parenting with us, Nachi and Damaris. In this episode, we explore the emotional landscape of modern parenting, revealing strategies to nurture children’s growth while modeling emotional control. We delve into breaking generational patterns, re-parenting our inner child, and reshaping family dynamics with relatable anecdotes and insights. As we discuss the evolution from authoritative "do as I say" methods to a more understanding approach, we focus on balancing structure with natural consequences. We highlight how this shift in parenting style can br...2024-01-2957 minNo Todo Se Cura Con Vicks's PodcastIsland Roots, Urban Soil: Living Dominican in AmericaSend us a textJoin us for a lively exchange on this special episode featuring guests Damaris & Nachi from the "I'm Not Yelling, I'm Dominican Podcast" as we dive into the fascinating journey of first-generation Dominicans navigating the delicate balance between two worlds. From cultivating authenticity in our cultural landscape to finding humor in the generational beliefs handed down by our parents, we explore the highs, lows, and laughter that come with preserving our Dominican roots in the heart of America. Please tune in to celebrate heritage, shared stories, and the unique blend o...2024-01-231h 11I'm Not Yelling! I'm Dominican: First-Generation Caribbeanites Navigating Life27. Rebuking Imposter Syndrome: Embracing Your Worth and Overcoming Self-DoubtSend us a textSometimes, that nagging voice whispering, "You're not good enough," can feel like your personal nemesis. In this episode, we peel back the layers of imposter syndrome, sharing our battles and breakthroughs with that persistent inner critic. We explore the societal pressures and childhood imprints that often lead many—especially women in the workforce—to question their own capabilities. We discuss how gender disparities and the unrealistic pursuit of perfection can overshadow our sense of achievement. It's a candid conversation confronting our internal critics and societal pressures, affirming that you're not alone in the batt...2024-01-2248 minI'm Not Yelling! I'm Dominican: First-Generation Caribbeanites Navigating Life26. Challenging Big Tech's (Choke)Hold on Our Lives: Navigating the Digital Landscape with Mark HurstSend us a textHave you ever stopped to consider how deeply technology is woven into the fabric of our lives? In this episode, we reshape your relationship with tech as Mark Hurst, founder of Creative Good, joins us to explore the profound impacts of Big Tech on society, democracy, privacy, and mental health. We dive into the ethical dilemmas of surveillance capitalism, examining how companies like Meta, Amazon, and Google monetize our data and infringe on our personal lives. With personal anecdotes and strategies, we discuss balancing the conveniences of modern tech with preserving our values...2024-01-1557 minI'm Not Yelling! I'm Dominican: First-Generation Caribbeanites Navigating Life25. Holistic Health: Preventative Care and Emotional Wellness with Dr. Courtney WitherspoonSend us a textJoin us as we explore the holistic tapestry of health with Dr. Courtney Witherspoon, who deepens our understanding of the connection between emotional wellness and physical health through the lens of Eastern medicine. In this thought-provoking conversation, we discuss how Eastern medicine focuses on identifying the root causes of illness, the undeniable link between unresolved emotional issues and chronic conditions like cancer, and the pivotal role of nutrition in maintaining a strong immune system. Health is multifaceted, and so should be your approach to maintaining it. From the food on your p...2024-01-081h 02I'm Not Yelling! I'm Dominican: First-Generation Caribbeanites Navigating Life24. From Classics to Cult Hits: Exploring Horror Movies and What Makes Them GreatSend us a textEver wonder why that first kill in a horror movie is so crucial, or what makes a so-bad-it's-good horror film so enjoyable? Join your hosts, Nachi and Damaris, and our special guest, cousin Fonso, as we dive into the world of horror movies. We share our spine-chilling tradition of watching horror films every Christmas Eve, revealing what makes a stellar horror movie and discussing our all-time favorites. The conversation heats up as we explore the significance of that first blood-curdling scene, which sets the anxiety-inducing atmosphere for the rest of the film. We...2023-12-1845 minI'm Not Yelling! I'm Dominican: First-Generation Caribbeanites Navigating Life23. Navigating Love and Dating: Finding Yourself in the Digital AgeSend us a textNavigating the maze of modern dating can be overwhelming, but you're not alone! In this episode, we’re joined by the brilliant trio from the "No Todo Se Cura Con Vicks" podcast—Yessie, Maggie, and Haydee—to explore the emotional complexities of dating in an app-driven world.We discuss breaking generational cycles that influence how we approach love, the impact of cultural influences on dating, and the unique perspective of Dominican voices in relationships. Through personal anecdotes, the trio highlights the importance of self-awareness, setting boundaries, and prioritizing your own needs.F...2023-12-111h 07I'm Not Yelling! I'm Dominican: First-Generation Caribbeanites Navigating Life22. Harnessing Your Passion: Emilio Sosa’s Journey from the Bronx to the RunwaySend us a textIn this episode, we sit down with renowned costume and fashion designer Emilio Sosa to explore how mindset and motivation fuel our passion and purpose. Emilio shares his inspiring journey from overcoming life challenges in the Bronx to achieving brilliance on the runway. Beyond fashion, we delve into navigating two cultures, the power of Dominican voices, and the pivotal role of support systems. Together, we reflect on our father’s influence in shaping us as artists, parents, and first-generation kids. Tune in for insights on balancing dreams with responsibilities, trusting intuition, and staying fo...2023-12-041h 00I'm Not Yelling! I'm Dominican: First-Generation Caribbeanites Navigating Life21. Embracing Natural Hair and Breaking Beauty Standards with Dhayana AlejandrinaSend us a textIn this episode, we delve into the intricate world of natural hair, societal beauty standards, and the transformative journey of self-love and acceptance. Join hosts Nachi and Damaris, along with our inspiring guest, Dhayana Alejandrina, as we share personal stories of transitioning from relaxed to natural hair and confronting the societal and cultural pressures tied to beauty. This candid conversation highlights the deep cultural significance of perming hair in Dominican culture, its impact on identity, and the healing power of embracing natural textures. Through the lens of Dominican Voices, we explore themes of...2023-11-2756 minI'm Not Yelling! I'm Dominican: First-Generation Caribbeanites Navigating Life20. Navigating Mental Health: A Holistic Approach to Healing with Eda FrancoSend us a textIn this episode, we challenge the societal belief that seeking help for mental health is a weakness. Joined by Eda Franco, our dear cousin and seasoned mental health expert, we flip that narrative on its head, asserting that prioritizing mental health is a strength. With Eda’s vast experience and wisdom, we offer a new perspective on mental health, viewing it as a spectrum that affects everyone, not just a condition for a select few. In this open-minded discussion, we explore the factors contributing to mental health challenges, including drug use, trauma, and ev...2023-11-201h 07I'm Not Yelling! I'm Dominican: First-Generation Caribbeanites Navigating Life19. A Journey to Self-Love with Vida ValdesSend us a textIn this inspiring episode, we welcome spiritual advisor and medium Vida Valdes for an authentic conversation on self-love and breaking cycles. Vida shares her wisdom on embracing generational healing, setting healthy boundaries, and navigating toxic relationships, with a focus on Caribbean perspectives and cultural empowerment. We dive into her Love Thyself program, designed to guide others on their self-love journey and reconnect with their true purpose. Vida’s story reminds us that self-love is key to personal growth, self-acceptance, and breaking free from harmful patterns. Don’t miss this powerful discussion on transformation and...2023-11-131h 11I'm Not Yelling! I'm Dominican: First-Generation Caribbeanites Navigating Life18. Big Food Pt. 2: How Seed Oils, Fast Food, and Lobbying Are Shaping Our HealthSend us a textJourney with us as we uncover the shocking history of Canola oil, a genetically modified version of rapeseed oil once used as machinery oil, now mass-produced for consumption. Learn how to spot and avoid these hidden dangers while reclaiming your health through better food choices. This issue is critical for Black, Brown, and Caribbean communities, where limited access to healthy options often leads to reliance on processed foods, fueling chronic health disparities. By embracing traditional, fresh, whole foods, we can honor our heritage and improve well-being. We’ll also explore how lo...2023-11-0659 minI'm Not Yelling! I'm Dominican: First-Generation Caribbeanites Navigating Life17. Big Food: Understanding the Hidden Dangers of What We EatSend us a textIn this eye-opening episode, we explore how the modern diet is influencing our health, from obesity and diabetes to heart disease and cancer, and why it’s crucial to understand what we’re putting into our bodies. We discuss the harmful ingredients added to our food for profit and how these substances can wreak havoc on our health. Special attention is given to how these issues disproportionately affect Black and Brown communities, where systemic inequities and limited access to nutritious options exacerbate health disparities. We’ll dive into the cultural significance of food in Car...2023-10-3146 minI'm Not Yelling! I'm Dominican: First-Generation Caribbeanites Navigating LifeA Deep Dive into the Spiritual Bond of Soul SistersSend us a textIn this special bonus clip from our Walking Your Spiritual Path episode with Naomi de los Santos, we reflect on the deep bond between Nachi and Damaris as sisters. It’s more than just having an in-built best friend – we’ve come to realize that we serve as oracles for each other, validating decisions and guiding one another through life's complexities. Our connection goes beyond sibling ties; it’s a soul connection that transcends the earthly realm. In this heartfelt moment, we laugh, reflect, and celebrate the profound bond we share, giving you a glimps...2023-08-0104 minI'm Not Yelling! I'm Dominican: First-Generation Caribbeanites Navigating Life16. Dis You? pt. 2: Top Shows, Movies, Drinks, and Dinner GuestsSend us a textWe’re back with part 2 of our season finale on I'm Not Yelling, I'm Dominican!, continuing the fun with more of our favorite things. In this episode, we dive into our top shows, movies, favorite drinks, and even share who we would have dinner with if we could invite anyone. Tune in for a lighthearted and entertaining conversation as we wrap up season one and give you a deeper look into what makes us tick. Get ready to laugh, reminisce, and, of course, get to know us better!2023-06-2952 minI'm Not Yelling! I'm Dominican: First-Generation Caribbeanites Navigating Life15. Dis You? pt. 1: Exploring Our Favorite Music, Movies, and CuisinesSend us a textAs we wrap up season one of I'm Not Yelling, I'm Dominican!, we're ending on a fun and light note! This episode is part one of two, where we dive into the music, cuisines, movies, and shows we’re currently loving. Tune in to get a glimpse of our personalities, tastes, and what brings us joy right now. It’s a casual, entertaining episode that will let you get to know us better as we reflect on the things that make us feel good and keep us inspired. Stay tuned for part two comi...2023-06-2658 minI'm Not Yelling! I'm Dominican: First-Generation Caribbeanites Navigating Life14. Caribbean Legacy: Exploring the African Roots of the Americas with Dr. Natasha LightfootSend us a textIn this episode of I'm Not Yelling, I'm Dominican!, we dive into the rich history and legacy of Caribbeanites with our featured guest, Dr. Natasha Lightfoot, Associate Professor of History at Columbia University. Dr. Lightfoot shares her extensive knowledge on the crucial role of people of African descent in shaping the United States and the entire Western hemisphere. We discuss the importance of addressing the painful legacies of slavery, colonialism, and the various isms—capitalism, racism, sexism, colorism—that emerged from the first sins of Western expansion. As first-generation kids, we reflect on our...2023-06-1953 minI'm Not Yelling! I'm Dominican: First-Generation Caribbeanites Navigating Life13. Navigating Boundaries: The Role of Self-Love and Overcoming Resistance with Dhayana AlejandrinaSend us a textIn this episode of I'm Not Yelling, I'm Dominican!, we continue our conversation on boundaries, this time exploring how to implement them once they’ve been set. Our featured guest, poet and Dominican author Dhayana Alejandrina, joins us to share her journey and how her writing reflects her experiences with setting and managing boundaries. We dive into how navigating boundaries shapes our lives and discuss how Dhayana handles pushback while staying true to herself. Throughout the episode, we reflect on the pivotal role of self-love in maintaining healthy boundaries and creating space for pe...2023-06-1257 minI'm Not Yelling! I'm Dominican: First-Generation Caribbeanites Navigating Life12. Living Authentically: Embracing Your True Self with Artist Victor-John Madrid VillaneuvaSend us a textIn this episode of I'm Not Yelling, I'm Dominican!, we define living authentically as moving through life unapologetically, staying true to who you are. Our featured guest, artist extraordinaire Victor-John Madrid Villanueva, is the epitome of authenticity. He shares his journey of embracing his true self and how authenticity influences both his personal life and career. We dive into the challenges and rewards of staying true to yourself in today’s world, and explore how authenticity can empower you to navigate life with confidence and purpose. Tune in for an inspiring conversation on th...2023-06-0542 minI'm Not Yelling! I'm Dominican: First-Generation Caribbeanites Navigating Life11. Shadow Work: Embracing Temporary Discomfort for Long-Term HealingSend us a textIn this episode, we confront the reality that there’s no magic bullet or pill for long-term, lasting healing. While it may be tough to hear, true healing requires facing discomfort. Naomi from Om Body and Soul joins us to explore shadow work, what it is, and how it can be a powerful tool in your healing journey. We dive into how doing the inner work can help you break generational curses, heal from past wounds, and ultimately guide you toward living a more authentic and fulfilled life. Tune in for a deep an...2023-05-291h 00I'm Not Yelling! I'm Dominican: First-Generation Caribbeanites Navigating Life10. Prioritizing Self-care: Balancing Life and Well-being with Practical TipsSend us a textIn this episode of I'm Not Yelling, I'm Dominican!, we tackle the topic of self-care and what it truly means beyond the typical spa day or beauty treatments. Do you ever catch yourself saying you don't have time for self-care? We explore what self-care really looks like, why it's essential for our well-being, and how we can incorporate it into our busy lives. Tune in to learn how to redefine self-care, make time for yourself, and create small, sustainable practices that nurture both your mind and body.2023-05-2244 minI'm Not Yelling! I'm Dominican: First-Generation Caribbeanites Navigating Life9. It's All About the Benjamin$: Strengthening Your Relationship with Money with Krystal ToddSend us a textIn this episode , we dive into the topic of money, but more importantly, your relationship with money. We’re joined by Krystal Todd, founder of The Cash Compass, who shares her expertise on understanding where your money is going, developing a plan to increase your income, and building lasting wealth. Krystal, known for sharing valuable financial insights on IG and YouTube, drops some serious gems to empower you and help you take control of your finances to create a solid foundation for financial success.**This is NOT financial advice. This is in...2023-05-1556 min