Shows
The Steak Lad ExperienceMoment 17 - Your Greatest Pain is Your Greatest Gift with Nadia ZekariaIn this moment from Episode 17 of The Steak Lad Experience podcast, Nadia Zekaria reflects on how the challenges and pain stemming from her early childhood have shaped her journey of growth, ultimately moulding her into the woman she is today.
Listen to the full Episode using one of the following links:
Spotify - https://open.spotify.com/NZ
Apple Podcasts - https://podcasts.apple.com/NZ
YouTube - https://www.youtube.com/NZ
2024-11-1906 min
The Steak Lad Experience#17 Nadia Zekaria - Unlocking Mental Fitness for Peak PerformanceIn Episode 17 of The Steak Lad Experience, I had the pleasure of speaking with mental health and performance coach Nadia Zekaria.
Due to a rainy Melbourne day, we unfortunately didn’t have my normal backdrop but rest assured that didn’t get in the way of the quality of the conversation.
Nadia is a mental health and performance coach with a bachelor degrees in psychology who works with business owners, athletes and everyday men to optimise their performance, outputs and success.
We spoke about her eye opening early childhood, her assessment of my stre...
2024-08-181h 37
What Would She KnowThe Cost Of Hookup Culture, Healing Anxious Attachment, Have You Ever Actually Trained Your Brain To Concentrate, Cancel Culture Is Making Us Stupid & The Olympics Opening Ceremony W Nadia ZekariaEp. #87 In this week's episode Lil is joined by the beautiful Nadia Zekaria from Nadia Sophia Coaching. Nadia is a Mental Fitness and Performance Coach with an undergraduate degree in Psychology. Topics: The masculine and the feminine roles How does hook up culture impact our wellbeing and performance? Is hookup culture ruining the importance of romantic relationships? Relationships are work but they are worth it How to work through relationship triggers early on Overcoming anxious attachment Why does being left on read send me into a spiral? What makes someone break free from victim mentality...
2024-08-051h 13
Swift Coaches Academy: Conversations with Zenia WoodEp80. Shut Up and Listen! Your Nervous System is Speaking To You with Nadia ZekariaTune into Your Inner Wisdom with Nadia Zekaria!🎙Uncovering...👉🏻 The hidden link between your mindset and business growth👉🏻 The magic formula of productivity, rest, and play👉🏻 Insider tips for mental resilience and dodging burnoutSign up for Nadia’s free program, Becoming Savage: www.nadiasophiacoaching.comReady to take your business to new heights?If you’re a personal trainer, health professional, or coach dreaming of hitting $20k months and beyond but need a roadmap...We’ve helped over 172 coaches just like you reach their goals. Let us show you the proven...
2024-07-2350 min
The Deep End PodcastMind over matter, True or False? with Nadia ZekariaNadia is a Mental health & performance coach. She started with her Undergraduate degree in Psychology with a plan to become a psychologist, only to realise the traditional academic model wasn’t enough. Having lived a turbulent childhood & adolescence, she knew first-hand that a more holistic approach is what most people needed. So she pivoted into Coaching, breathwork, meditation, cold therapy and an understanding of functional medicine & the physiological aspects of mental health. She now works predominantly with men, couples and corporates. Her no-bullshit approach, ability to pull from masculine & feminine energy and combination of life experience & book learning makes he...
2024-01-281h 00
What Would She Know31. Nadia Zekaria - How To Stop People Pleasing + When Does Using Substances Every Weekend Become A Problem?In todays episode I am joined by the amazing Nadia Zekaria who is a mental health and performance coach. Topics Covered☆ Why we people please and how to stop people pleasing (aka manipulation)☆ Are you using substances every weekend as an escape to avoid sitting with yourself and the emotions your keep repressing? But it's not a problem, right?☆ Do children with no resilience become adults with mental health issues?☆ There is always a silver lining in our circumstance If you got something out of this episode please share it to someone who...
2023-06-1351 min
The Becoming You Podcast6. Balancing feminine & masculine energy in relationships with Nadia ZekariaIn this episode I'm joined by Nadia Zekaria, a performance coach who helps people balance their minds, learn how to be strong communicators & build meaningful relationships.We touch on what masculine & feminine energy is & the importance of balancing these, not only within your relationships but within yourself.This is a juicy conversation where we cover hook up & convenience culture & the number one thing that people struggle with in their intimate relationships.Nadia has a no BS & practical approach to coaching & this conversation was potent af. We hope you enjoy it!
2023-03-1241 min
The Hope Initiative#112 - 2022 in Review“It’s ok to communicate. People want to communicate!”
Episode #112 of The Hope Initiative Podcast: 2022 in Review
A compilation episode recapping the year that was!
The best year yet for the podcast.
And we’re only just getting starting!
Thanks to all of the guests this year and previously that have made the podcast what it is.
And thank you to everyone who has listened wherever you been around the world! It means a lot.
Wishing you a creative and consistent 2023.
Go make it yours...
2022-12-291h 41
A Chat with PatNadia Zekaria - The Truth Behind Relationships & ResilienceNadia Zekaria is a Mental Health and Performance Coach with a Bachelors degree is Psychology. She helps provide the tools for people to maximise their potential in their lives and increasing their 'fitness' of their mind through her own life experiences, expertise and education in a coaching format.
We dig deep into the four pillars of relationships, why the modern age lacks resilience, trauma, attachment styles and much more.
This episode is proudly brought to you by:
Annotate Agency | annotate.agency
A Chat With Pat | @achatwithpat
Patrick Pekin (Host...
2022-11-091h 05
The Hope Initiative#103 - Consequences of Becoming“I'm a big advocate for intense personal responsibility. You only you can save you. And listen to my life, if I was waiting around for someone else to save me, I'll tell you right now, I wouldn't be sitting in front of you.
I live a very different life and I see a lot of learned helplessness in clients and in the public these days. A lot of, “Oh, there's nothing I can do. I just feel like this…” That slapping on of a label I think sometimes can be I think in people's best interests. Because yes, there's a place an...
2022-10-261h 32
The Real & The GrittyIMPROVING YOUR MENTAL HEALTH, BUILDING COMMUNITY AND HEALING YOUR TRAUMA WITH NADIA ZEKARIA FROM MIND AND CORENadia is a leading personal coach specialising in cognition, mental health and performance for both men, women and businesses alongside running in person guided meditations and is a leader within the cold and conscious community. She believes mental, emotional and physical health are all so deeply connected.
Nadia has an incredible ability to bring light to areas of your life, give you new ways to think and approach your behavioral patterns, is very well researched on how we are influenced by societal pressures and challenges you to think laterally in order to sort out what you need to in order to g...
2022-06-0649 min
Boost Your Biology with Lucas Aoun94. The Voices In Our Head: Breaking Down Mental Health With Nadia ZekariaIn this episode, Lucas invites Nadia Zekaria on the show to talk all things mental resilience, health and performance. Lucas has personally been working with Nadia to overcome some personal struggles and challenges. Nadia explores the masculine and feminine energy, the impact of social isolation and much more. Relevant links:Nadia’s IG: https://www.instagram.com/nadia.mindandcore/ Nadia’s Website: http://www.mindandcore.com/
2022-02-2359 min
The Conscious Podcast#138 - Understanding Our Brain, Struggles & Mental Wellness with Nadia Zekaria.On this episode I shared an amazing conscious conversation with Nadia Zekaria.Nadia is a Cognition Coach, Mentor and Speaker!We dive deep into:- Flexibility in life and behaviour- Mental wellness proactiveness- Understanding your personal reality- Why you are the way you are- Healthy brain actions vs toxic actions- Redirecting energy vs escapism- Men’s mental health helpAND SO MUCH MORE!Nadia is so insightful, an...
2021-09-051h 15
The Go One Better Podcast3. Relationships & Counselling: Breaking the Taboo!In this episode we are delighted to be speaking with Nadia Zekaria. Nadia is a Cognitive Coach & founder of Mind & Core. She works with so many people helping them combat their diet, mental health, mindset, spirituality and also offers counselling for individuals & couples. We speak all things relationships and the taboo around seeing a therapist, Hannah & Abbey share their own experiences with counselling, we touch on the benefits of speaking to a professional and seeking help + some funny dating stories and so much more. We absolutely loved this chat and we hope you do too! You can find Nadia...
2021-08-1842 min