Shows
Weight Loss For Small Animal Veterinarians#46 Fear, Grief, SuccessEpisode's takeaways:
The two types of fear: fear that saves lives and fear that kills.
The importance of listening to the nudge to change.
Why is expecting grief important when we change?
Shedding your skin before growing into something bigger is painful.
The success evaluation is mandatory.
Why does not celebrating success makes it harder to achieve future success?
Do you still want to use the same beliefs and emotions to fuel your future success?
Useful links:
Website: https://www.vetcoachinternational.com/
Send me an emai...2023-06-2826 min
Weight Loss For Small Animal Veterinarians#45 The First Domino PieceIn this episode, you'll learn how I changed 30 years of bad sleep habits in just 2 months!
WHAT YOU WILL DISCOVER
- The first domino piece - sunlight ☀
- The second domino piece - stop using screens 2 hours before bed
- The third domino piece - Non-Sleep Deep Rest
LINKS SPECIFIC TO THIS EPISODE
👉 Book a free call with me here: https://calendly.com/vetcoachinternational/45min
👉 Sign Up for my free resources: https://www.vetcoachinternational.com/signup-free-resources
HOW...2023-05-111h 02Weight Loss For Small Animal Veterinarians#44 Are you a Sparkly Vet?In this episode, I want to talk about what makes a 'Sparkly' Vet!
WHAT YOU WILL DISCOVER
- A list of 10 things that make you a sparkly vet!
- When we incorporate the whole of ourselves we become very sparkly!
- How it's NEVER too late to become a sparkly vet!
LINKS SPECIFIC TO THIS EPISODE
👉 Book a free call with me here: https://calendly.com/vetcoachinternational/45min
👉 Sign Up for my Ethical Selling Webinar: https://us06web.zoom.us/webinar/re...2023-04-0628 minWeight Loss For Small Animal Veterinarians#43 How's Your Water?In this episode, I am sharing with you the importance of water! 💦 Why we need to focus on the first 10 hours of our day, and what is best to drink and why!
WHAT YOU WILL DISCOVER
- Why you should be focussing on your water intake in the first 10 hours after you wake up
- What the minimum baseline is for your water intake (there's a formula!)
- Hydration liquids and what you need to consider with caffeine
LINKS SPECIFIC TO THIS EPISODE
2023-03-2028 minWeight Loss For Small Animal Veterinarians#42 So much more than JUST FOODIn this episode, I am talking about the brain 'fog' that is the negative voices in our heads - it's not about food, it's about being able to silence the racing voices in our heads, and reconnecting with our bodies (because we are the expert in our own bodies!)
WHAT YOU WILL DISCOVER
- How our internal voices have created a 'fog' that affects how we deal with food and drink, and how we behave
- When the fog lifts, we can see the facts, and we realise we have s...2023-02-2136 minWeight Loss For Small Animal Veterinarians#41 97% of Women...In this episode, I'm going to talk about the scientific studies that show that 97% of women have viciously hateful voices inside their heads about their bodies...
WHAT YOU WILL DISCOVER
- You are not alone
- How this societal 'norm' has been internalised
- How we can dec🙊ntify our internal dialogue
LINKS SPECIFIC TO THIS EPISODE
👉 Sign up for the free webinar - https://us06web.zoom.us/webinar/register/WN_R2ml-oWRSR6lDDC4EruKkg
👉 Want to join the next round of Sparkly Vets Group Coaching? Book your free call...2023-02-1619 minWeight Loss For Small Animal Veterinarians#40 This Is ABUSE (Dec*ntify Your Business)In this episode, I'm going to talk about why you don't have to put up with ABUSE as a veterinarian! *This episode is explicit*
WHAT YOU WILL DISCOVER
- What is the worst that can happen? Is it enough to keep them in your business?
- Why you should not put up with Abusive sh*t! (And why I will never encourage you to do so as your coach!)
- The Dec*ntifying process and the origins of the word c*nt!
LINKS S...2023-02-1431 min
Women in the Middle®: Loving Life After 50 - Midlife Coach PodcastEP #289: The Courage to Pursue Happiness with Vet Coach Nadina Cojucaru, DVMToday’s episode is about having the courage to pursue happiness with Vet Coach Dr. Nadina Cojocaru, DVM. Nadina is a Small Animal Veterinarian and a Certified Life & Weight Coach. Growing up in communist Romania, she went from not knowing where the next meal would come from, to an abundance of food in the early ‘90s, when communism fell. This kick-started her career as a professional dieter, all while trying to find her place in a then male-dominated profession. Learn more: https://suzyrosenstein.com/ep-289-the-courage-to-pursue-happiness-with-vet-coach-nadina-cojucaru-dvm/2023-02-021h 06Weight Loss For Small Animal Veterinarians#39 How Do You Want To Feel Instead? - This Sh*t WORKSIn this episode, I am sharing an AMAZING practice session I had with a fellow coach-colleague who was feeling sh*t!
WHAT YOU WILL DISCOVER
- How we can change the way the brain and the body respond to some triggers
- A real-life example of transformation
- How you can learn all this too!
LINKS SPECIFIC TO THIS EPISODE
👉 https://youtu.be/m1pjjJ8Ofn0 (Watch the conversational hypnosis and change Interview with Amanda Kingsley on YouTube)
👉 https://www.ve...2023-02-0134 minWeight Loss For Small Animal Veterinarians#38 Mental Rehearsal in Weight LossIn this episode, we will explore the concept/tool that is widely used by athletes; mental rehearsal.
WHAT YOU WILL DISCOVER
- How mentally rehearsing a situation can improve its outcome
- How I define Hypnosis and its uses
- How mental rehearsing can be used in weight loss
- How to change the soundtrack in your head
LINKS SPECIFIC TO THIS EPISODE
👉 https://www.vetcoachinternational.com/signup-free-resources
👉 https://calendly.com/vetcoachinternational/15-minute-morning-reset
HOW...2023-01-2634 minWeight Loss For Small Animal Veterinarians#37 The Morning After MedicineIn this episode, right in the middle of the holiday season, we are talking through the morning after medicine!
WHAT YOU WILL DISCOVER
- How to talk to your body kindly with a body scan - its the most important medicine you can give your body
- How to smooth your nervous system with a forgiveness meditation
- Take time to imagine that in the future, you are that person who has solved those problems, and give yourself some advice for now.
LINKS...2022-12-2620 minWeight Loss For Small Animal Veterinarians#36 We Always Always Always StopIn this episode, we are unwrapping two big errors in our beliefs - believing we are out of control, and believing that we can't stop eating!
WHAT YOU WILL DISCOVER
- How to view things by starting with the FACTS
- How to stop telling ourselves LIES and take away the shame
- Knowing that we always STOP and we are in control
LINKS SPECIFIC TO THIS EPISODE
👉 #17 THE BIGGEST LIES ABOUT LOSING WEIGHT-THE MONEY LIE
👉 #18 THE BIGGEST LIES ABOUT LOSI...2022-12-2126 minWeight Loss For Small Animal Veterinarians#35 Money Coaching with Rachelle SiebkeIn this episode, I talk to the heart-centred business owner, and money coach, Rachelle Siebke about all things money!
WHAT WE DISCUSS
- Bringing home the most money and creating financial abundance
- Loving yourself with compassion as we do with others 💖
- Why you should name your savings accounts!
- Finding a good fit when it comes to money advisors
LINKS SPECIFIC TO THIS EPISODE
👉 Work with Rachelle one:one in her 6 month money mentor https://www.rachellesiebke.com/wo...2022-12-051h 07Weight Loss For Small Animal Veterinarians#34 The Pleasure DebtIn this episode, we are going to discuss the concept of the 'The Pleasure Debt'. Our bodies crave pleasure, they are designed to experience pleasure. However, we tend to fill that bucket of pleasure with food, and we create a pleasure debt.
WHAT YOU WILL DISCOVER
- How to get attuned with your body again
- How to attach pleasure to things other than food
- Identifying your pleasure sources for your body
LINKS SPECIFIC TO THIS EPISODE
👉 Book a call with...2022-11-2838 minWeight Loss For Small Animal Veterinarians#33 Stop Emotionally Overfeeding the PetsIn this episode, I'm sharing something I have dreamt about for a long time... my new course 'How to Stop Emotionally Overfeeding the Pets'
WHAT YOU WILL DISCOVER
- Why we get triggered as pet owners by hearing the words “your pet is overweight” and what to do about it
- How to communicate with your veterinarian or your vet team for the best outcome for your pet
- Why OUR emotions are the KEY FOR SUCCESS
LINKS SPECIFIC TO THIS EPISODE
👉...2022-11-1032 min
AwakenYou in Your MarriageMagical Marriage Success Story with Nadina Cojocaru, DVMI have had such a positive response to my first Marriage Success Story that I have a lineup of people willing to share their marital stories. I hope these stories will give each of you some hope to discover and find your marital magic success story. I met this week's guest Nadina Cojocaru, DVM during the live portion of my life coaching certification, and I know you will love her as much as I do. Nadina has a contagious energy that I know will infuse you with the desire to move forward with f...2022-10-111h 07