Shows
Rise & Thrive020- The GlutenFreeRNJoin Melissa and Scott as they dive into a transformative conversation with Nadine Grzeskowiak, a seasoned nurse with over 33 years of experience. Discover the profound impact of gut health on overall wellness and the surprising neurological connections of celiac disease. Nadine shares her personal journey from a critical health scare to becoming an advocate for gluten-free living. Learn about the importance of inflammation management and how small dietary changes can lead to big health improvements. Whether you're celiac or not, this episode is packed with insights for everyone seeking a healthier lifestyle.đ Tune in and take the fir...
2025-09-2539 min
The SCD Specific Carbohydrate Diet PodcastThe Gluten-Free RN: Nadine Grzeskowiak, RN, BSN, CENDo you think you know everything you need to know about living gluten-free? Think again! You may learn some new things in this episode.
Also, If you need to eat gluten-free, how important is it to make sure you live 100% gluten-free?
In this episode, Lee welcomes Nadine Grzeskowiak, RN, BSN, CEN, who almost died before she learned she has Celiac disease. Nadine has over sixteen years of experience working as a trauma nurse in the emergency departments as a staff and agency nurse. Additionally, she owns and operates three businesses; RN On Call, Inc., Gluten-Free RN, and Celiac Nurse Consulting...
2021-07-251h 09
Aging in the Willamette Valley7/17/21: Nadine Grzeskowiak, the Gluten-Free RN | CELIAC DISEASE AND GLUTEN-FREE DIETS | Aging in the Willamette Valley with John HughesThis week, Nadine Grzeskowiak, the gluten-free RN, joins us to explain celiac disease, non-celiac gluten sensitivity, and gluten-free diets. She explains how you can modify your lifestyle to live with celiac disease, starting by switching to foods without gluten. Nadine also talks about getting tested for celiac disease and how gluten-free eating can be yummy! Sheâs an expert consultant, author, podcaster, professional speaker, and research enthusiast, so you know this will be good! Donât miss the show! #Salem
2021-07-1728 min
This Crazy Celiac LifeDid you know Celiac Disease is primarily Neurologic? I didn't! But it makes sense.Because of neurological transmitters in your intestines, there is significant impact from intestinal damage and inflammation on the brain. Plus, leaky gut equals leaky blood brain barrier. This impacts all system and organs in the body, listen in to this weeks podcast with Nadine Grzeskowiak RN BSN CEN, and find out something new.
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2020-11-1100 min
Divine DownloadsEp. 59-How to HEAL Your Gut, Feel Better, And Have More Fun While Managing Celiac Disease With THE Gluten Free RN, Nadine GrzeskowiakTodayâs Divine Downloadâs podcast with Nadine Grzeskowiak, the Gluten Free RN, is like a refreshing cup of hope and it is chock full of education for anyone struggling with Celiac disease.
Nadine had the wake up call of a lifetime 13 years ago that sparked her inner desire to not only fight for her life, but to actually thrive. She is proof positive that if you allow your body to heal and you know what to do, it will absolutely follow suite.
If you have ever felt like you didnât know...
2020-03-1345 min
The Nurse Keith ShowThe Gluten Free RN Takes the Airwaves by StormOn episode 255 of The Nurse Keith Show, Nurse Keith interviews his dear friend and colleague, Nadine Grzeskowiak, RN, BSN, CEN, also known as The Gluten Free RN. Nadine is a nurse specializing in celiac disease, non-celiac gluten sensitivity, and intestinal health, and is an expert consultant, professional speaker, author, podcaster, and research enthusiast. If you want to truly understand celiac disease and gluten intolerance, look no further. Nurse Keith is a holistic career coach for nurses, as well as a professional podcaster, published author, inspiring speaker, and successful nurse entrepreneur. Show notes
2020-01-1058 min
Aging in the Willamette Valley7/9/19: Nadine Grzeskowiak, RN, BSN, CEN of Gluten Free RN | Do you know about celiac disease and gluten-free diets?This week, Nadine Grzeskowiak, the gluten-free RN, joins us to explain celiac disease, non-celiac gluten sensitivity, and gluten-free diets. She explains how you can modify your lifestyle to live with celiac disease, starting by switching to foods without gluten. Nadine also talks about getting tested for celiac disease and how gluten-free eating can be yummy! Sheâs an expert consultant, author, podcaster, professional speaker, and research enthusiast, so you know this will be good! Donât miss the show!
2019-07-0928 min
Aging in the Willamette Valley5/28/19: Nadine Grzeskowiak, RN, BSN, CEN with RN On Call | Do you ever wish you could hire a Nurse to visit you in your home?This week we are joined by Nadine Grzeskowiak, from RN On Call which offers private pay, in-home health care management, and people are seen in their own homes. There is a need for people to have an advocate, a professional Nurse that will help them navigate the complicated medical system, or better yet, help them stay healthy and not need to go to the hospital for a crisis. There are many people that canât get out to go to appointments for health care. Tune in for a great show!
2019-05-2827 min
The Nurse Keith ShowLet's Talk Gluten & Celiac With Nadine Grzeskowiak, The Gluten Free RNOn episode 193 of The Nurse Keith Show nursing career podcast, we're joined by Nadine Grzeskowiak, aka: The Gluten Free RN, for a lively conversation about gluten intolerance, celiac disease, and Nadine's journey to being a global authority on all things gluten. You don't want to miss this awesome conversation with a wildly successful nurse entrepreneur! Nurse Keith is a holistic career coach for nurses, as well as a professional podcaster, published author, inspiring speaker, and successful nurse entrepreneur. Show notes NurseKeith.com Facebook.com/NurseKeithCoaching Twitter.com/nursekeith
2019-02-0845 min
Gluten Free RNA Nurseâs Story of Celiac Disease from 1953 EP074What did we know about celiac disease in 1953? The truth is, we knew quite a bit about sensitivity to gluten 65 years ago when Matilda Babbitzâs son Bobby was diagnosed with celiac disease. A nurse by profession, Matilda carefully observed her baby and kept detailed records of his reactions to foods, working with doctors to determine an appropriate diet for Bobby. Today, the Gluten Free RN is sharing an article published in the March 1953 edition of the American Journal of Nursing written by Matilda herself. She covers how Bobby presented with celiac disease at six mo...
2018-06-2219 min
Gluten Free RNMusings & Truths From the Gluten Free RN EP073âKnow your own truth and let that guide you.â How do you cut through the noise and misinformation around gluten sensitivity and celiac disease in order to make the best choices for your health and happiness? By tapping into your intuition and asking WHY when the answers donât feel rightâand reaching out to the right people for support when you need it. Today, the Gluten Free RN is sharing her Top 10 Musings and Truths for health and wellbeing, empowering you to be self-protective and surround yourself with the people who genuinely care enough to speak...
2018-06-1526 min
Gluten Free RNAfrican Americans & Celiac Disease EP072Much existing propaganda claims that African Americans do not suffer from celiac disease. Even the Gluten Free RN was surprised to find out that her adopted daughter had a genetic predisposition to the disease back in 2006, as research available at the time regarded the HLA-DQ2 and HLA-DQ8 genes to be primarily Caucasian traits. And until we take steps to conduct a mass screening, we simply donât know how common celiac disease is among people of African descent. Today, the Gluten Free RN is exploring celiac disease in the African American population. She covers a 2006 study out of...
2018-06-0828 min
Gluten Free RNCeliac Disease & Why No One Should Have Belly Pain EP071Approximately 50% of ER visits are associated with abdominal pain, and the vast majority of those patients are given a diagnosis of âabdominal pain of an unknown originâ and directed to come back if the condition gets worse. This is little comfort to people suffering from severe discomfort who need answers around the cause of their belly pain, not just medication to mask it temporarily. Could undiagnosed celiac disease be the source of their suffering? Today, the Gluten Free RN is diving into the issue of belly pain and undiagnosed celiac disease, discussing the expensive testing often conducted to d...
2018-05-2520 min
Gluten Free RNBlood Disorders and Celiac Disease EP070If you are being treated for a blood disorder, it is time to look deeper and explore the underlying cause. Rather than simply addressing iron- or B12-deficiency anemia in isolation, ask WHY you have a deficiency in the first place. It is possible that damage to your intestines caused by gluten is preventing your body from absorbing the nutrients necessary to grow your red blood cells and keep your immune system healthy. And anemia is not the only blood disorder associated with celiac disease and non-celiac gluten sensitivity! The Gluten Free RN is taking a closer...
2018-05-0421 min
Gluten Free RNEosinophilic Esophagitis and Celiac Disease EP069Your gastrointestinal tract is approximately 30 feet long, and it runs from your mouth all the way to the anus! We know that celiac disease can impact any part of the digestive tract. But there is another disease that wreaks havoc on the GI tract as well, a condition called eosinophilic esophagitis or EoE. The Gluten Free RN is explaining the fundamentals of eosinophilic esophagitis, from its characteristic inflammation of the esophagus and elevated eosinophils in the blood to the common symptoms of vomiting and upper abdominal pain. She walks us through the treatment for EoE, an elimination...
2018-04-2731 min
Gluten Free RNWhy No Dairy on a Gluten-Free Diet? EP068If youâre just getting used to eliminating gluten from your diet, it may feel like a burden to remove dairy as wellâespecially if youâre a fan of comfort foods like cheese and ice cream. Why exactly do many practitioners recommend a gluten- AND dairy-free diet to patients diagnosed with celiac disease and non-celiac gluten sensitivity? The Gluten Free RN is walking us through the similarities between gliadin and casein, explaining how the proteins found in gluten, milk and cheese impact our brains. She discusses how Marsh 1 damage from celiac disease leads to an inability to bre...
2018-04-2021 min
Gluten Free RNIndigenous Populations, Celiac Disease and NCGS EP067âGlobally, indigenous peoples suffer from poorer health, are more likely to experience disability and reduced quality of life, and ultimately die younger than their non-indigenous counterparts.â A UN Report on the health of indigenous peoples points to a significant problem, but the question is WHY? Why are native populations more prone to autoimmune disorders and type 1 diabetes? Why do they have a higher incidence of alcoholism and drug addiction? And why the lower life expectancy? The Gluten Free RN is exploring the role of food in health outcomes for indigenous populations around the world. She begi...
2018-04-1325 min
Gluten Free RNHow to Easily Go Gluten-Free or Paleo EP066âItâs too hard.â âItâs too expensive.â âItâs time-consuming.â âMy family wonât support me.â There are lots of excuses why you canât go gluten-free or Paleo, but the Gluten Free RN argues that if itâs hard, youâre doing it wrong. And today, sheâs prepared to explain how to easily go gluten-free or Paleo and either maintain or regain your health. Nadine begins with a discussion of the connection between food and pain or discomfort. She explains how the processed, non-food that most people consume causes damage that prevents us from absorbing the nutrients...
2018-04-0631 min
Gluten Free RNRussia and Celiac Disease EP065As stories about Russia continue to dominate the news cycle, you are probably familiar with the recent sanctions against the country, Vladimir Putinâs reelection, and even the expulsion of Russian diplomats from the EU and US. But what do you know about celiac disease in Russia? The Gluten Free RN is taking a closer look at the limited information about celiac disease in Russia, giving us an overview of the countryâs size and population and the likely number of celiac cases based on the global tendency. She discusses the thriving wheat production industry in Russia as w...
2018-03-3018 min
Gluten Free RNReview of Colombia University Celiac Disease Conference 2018 EP064When faced with new information, itâs important to consider the source. Stop for a moment and examine whether the material is coming from someone with YOUR best interests at heart. The Gluten Free RN has just returned from the Colombia University Celiac Disease Conference, and she is breaking down the information presented to determine whatâs usefulâand what might be tainted by the pharmaceutical or food industry agenda. Nadine begins with a workshop led by General Mills that offered some questionable information about how grains are processed at their factories and a talk led by Univer...
2018-03-2327 min
Gluten Free RNPoland and Celiac Disease EP063To pierogi or not to pierogi⌠If you have celiac disease, there is no question that you should avoid anything made with flour or grains, no matter how delicious the dish may be. Although the Gluten Free RN has fond memories of her Polish grandmothers making traditional pastries, she contends that you donât have to eat customary Polish food to celebrate your Polish heritage. In preparation for her upcoming trip to Warsaw in July, Nadine is taking a closer look at celiac disease in Poland. She discusses a 2009 study assessing the prevalence of celiac dise...
2018-03-0923 min
Gluten Free RNThe Irish and Celiac Disease EP062The Irish are known for being lucky⌠But does that luck hold out when it comes to celiac disease? The prevalence of celiac disease among the Iris is 1:100, about the same as the rest of the world. And if you are a redhead of Irish descent, there is a good chance that you are an HLA-DQ2 or HLA-DQ8 gene carrier. Today, the Gluten Free RN explores Irish ancestry and celiac disease, discussing how the Potato Famine led to a change in diet for much of the surviving population. She walks us through a paper published by...
2018-03-0226 min
Gluten Free RNThe US Military and Celiac Disease EP061It goes without saying that anyone who serves in the military needs to be healthy and strongâand that military leaders have an obligation to keep enlisted servicemen and women as safe and healthy as possible. So, it makes sense that people with food allergies (including celiac patients) are disqualified from military service, but it is less clear why celiac testing is not a part of the medical exam to qualify for enlistment. Today, the Gluten Free RN addresses the issue of celiac disease in the military. She explains the challenges of preparing gluten-free food in a me...
2018-02-2324 min
Gluten Free RNHepatitis B Vaccine and Celiac Disease EP060We get vaccinated to protect ourselves, to gain an immunity to a particular disease. But in the case of hepatitis B, celiac patients may come to find out that we are NOT immuneâdespite having done the right thing in getting a hepatitis B vaccination. Â Today, the Gluten Free RN is walking us through the latest research around vaccination and celiac disease. She explores the fact that celiac patients are more likely to be non-responsive to HBV than the general population, explaining the fundamentals of hepatitis B and the two main theories as to why the vaccine doe...
2018-02-0917 min
Gluten Free RNHypothyroid, Pulmonary Edema and Celiac Disease EP059When the Gluten Free RN went on a gluten-free diet 11 years ago, her thyroid settled down and the associated symptoms and disordersâGravesâ disease, weight gain and hair lossâresolved. But when Nadine was inadvertently hit with gluten two years ago, several of those symptoms returned, along with a few new ones. She was losing hair and gaining water weight again. On top of that, her sinuses were congested. She developed asthma, a rash on her lower right leg and a scary case of pulmonary edema (excess fluid in the lungs). Hindsight being 20/20, Nadine realizes that h...
2018-02-0219 min
Gluten Free RNMental Health Disorders and Celiac Disease EP058An estimated 50% of Americans are on some type of psychotropic drug. Half of the US population! What is causing such widespread prevalence of mental health disorders? Prescription anti-depressants and sedatives donât solve the underlying problemâŚÂ So how do we get to the bottom of this? The Gluten Free RN contends that there may be a connection between mental health and undiagnosed celiac disease. Today she explains how several disorders (anxiety, depression and paranoia, among others) have been linked to gluten, discussing how a leaky blood-brain barrier can lead to hypoxia, an inflammation of the brain...
2018-01-2619 min
Gluten Free RNMy Health and Lessons for You EP057Two and a half years ago, Nadine was inadvertently hit with glutenâthree times in a row. In the past, it had taken about ten weeks for her symptoms to resolve after an accidental exposure, but this time they stuck around. It started with feeling cold. Then she began experiencing abdominal distention and pain. Â Her dermatitis herpetiformis returned, she was plagued with sinus congestion, and she was gaining weight. Most concerning of all, she developed pulmonary edema, a condition caused by excess fluid in the lungs. Â Today, the Gluten Free RN is getting real, revealing the health stru...
2018-01-1922 min
Gluten Free RNCeliac Disease for Nurses EP056Celiac disease is messy. It can develop at any age, in any ethnicity, in both men and women, with any symptom or no symptom at all. Every patient is different, and each one presents differently. There is nothing cut and dried about celiac disease, except that a 100% gluten-free diet is necessary for healing. Nurses are in a unique position to make sense of this chaos and advocate for patients, recognizing possible celiac disease and non-celiac gluten sensitivity and recommending appropriate testing when necessary. Today, the Gluten Free RN covers the basics of celiac disease for nurses, explaining...
2018-01-1235 min
Gluten Free RNHopes and Wishes for Celiac Disease in 2018 EP055As we ring in the New Year, many of us take the time to jot down our aspirations for the next twelve months. What are your hopes and dreams for 2018? Health and happiness? An opportunity to travel? Stronger relationships? Â Whether you have big plans to hike the Grand Canyon this year, or you simply resolve to get a little more sleep, itâs likely that aspects of health and wellness are a big part of your vision for 2018. The Gluten Free RN wants you to be happy and healthy in the coming year, and today she is sha...
2018-01-0523 min
Gluten Free RNThoughts on Celiac Disease EP054In 11 years as the Gluten Free RN, Nadine has done an incredible amount of research on celiac disease and delivered more than 2,000 lectures. No question she is frustrated to see misinformation continue to make its way onto celiac support sites and Facebook groups. How does the average person sift through all the material thatâs out thereâmaterial that may be influenced by corporations and pharmaceutical companies with a vested interest in the way celiac disease is perceivedâto get to the most accurate information? Just in time for the holidays, the Gluten Free RN is sharing her wi...
2017-12-1525 min
Gluten Free RNAlex Michaels from LPI on Vitamin C EP053You know that vitamin C is good for you. It is necessary for the growth, development and repair of all your body tissues, and it plays a role in the healthy functioning of your immune system. But evidence shows that the RDAâ90mg for men and 75mg for womenâmay be woefully inadequate. And if you are suffering from certain types of cancer or sepsis, vitamin C may be the key to recovery. Â The Gluten Free RN is joined by vitamin C researcher Alex Michaels from the Linus Pauling Institute at Oregon State University to discuss the lates...
2017-12-0846 min
Gluten Free RNGo Gluten Free for Good EP052How do you successfully transition to and maintain a 100% gluten-free diet for the rest of your life? The prospect of eliminating wheat, barley and rye from your diet may seem daunting, but it is possible to go gluten free for goodâfor the good of your family and your health! The Gluten Free RN explains the addictive nature of gluten and what to expect during the detox process as you begin your gluten-free journey. She offers valuable advice around how to choose the best quality food products while avoiding potential sources of cross-contamination. Nadine discusses th...
2017-12-0136 min
Gluten Free RNNutrient Dense Foods EP051âWhen in doubt, go without.â The problem with processed food is that you simply canât be sure that it is gluten-free. The risk of cross-contamination is high, and no one at the big corporations is accountable for your health. Not to mention the fact that processed foods have been irradiated to make them shelf-stable, effectively killing any probiotics. Even certified gluten-free products are often low in nutrients, high in caloriesâand expensive! So what should you eat? The Gluten Free RN is on the case with her best suggestions around finding organic, whole foods that con...
2017-11-2438 min
Gluten Free RNManaging the Holidays with Celiac Disease EP050With the approach of the holidays, you may be nervous about navigating family and workplace gatheringsâespecially if you are newly diagnosed with celiac disease. How do you explain your dietary restrictions and keep yourself safe, eating well without getting âglutenedâ? Today the Gluten Free RN shares her best advice around managing the holidays with celiac disease. She offers ten key tenants to help you enjoy the holiday season and mitigate stress, without feeling like youâre missing out. She shares some things you need to avoid, including unsafe situations, people who make you miserable, and cheating on your...
2017-11-1730 min
Gluten Free RNLyme Infection and Celiac Disease EP049If youâve been following a strict gluten-free diet, but continue to suffer from lingering neurological symptoms, you may need to explore the possibility that you have Lyme disease. In fact, there are many parallels between celiac disease and Lyme, and the Gluten Free RN has called in an expert to discuss the similarities between the two disorders and why a gluten-free diet is part of the proper treatment for both. Dr. Usha Honeyman, a chiropractic and naturopathic physician out of Corvallis, Oregon, joins Nadine to explain the fundamentals of Lyme disease. She shares her best advice ar...
2017-11-1049 min
Gluten Free RNGluten Free Products EP048The increasing number of gluten-free products on the market can be both a blessing and a curse. Yes, it gives us more options, but are those options truly safe and healthy? Today the Gluten Free RN goes over the important questions to ask about the products you consume, explaining how the foods promoted by some gluten-free groups may be influenced by their corporate sponsors. She reminds us why we canât simply trust the products labeled âgluten-freeâ or âgluten removed,â discussing the lack of oversight and standardization around classification and the cumulative effect of consuming a number of product...
2017-11-0334 min
Gluten Free RNFAQâs About Celiac Disease Answered EP047How do I get over feeling sad about giving up the foods I love? Donât celiac patients look a certain way? Can I eat wheat when I travel to Europe? Today the Gluten Free RN is answering your frequently asked questions about celiac disease, clearing up misconceptions around the safety of wheat in Europe, the appearance of a celiac patient, and the percentage of the population that suffers from gluten sensitivity. She speaks to the challenges of getting your healthcare provider to do appropriate testing for celiac disease and the learning curve associated with changing your di...
2017-10-2730 min
Gluten Free RNWhere Gluten Hides EP046Never assume. It makes an ass of u and me! Not only do assumptions make you feel foolish, they can be dangerous. If you suffer from celiac disease or non-celiac gluten sensitivity, assuming that a product is safe and gluten-free can be hazardous to your health! Gluten is hiding is some surprising places, from cashews to PlayDoh, and it is in your best interest to remember that anything processed in the same facility with wheat is at risk for contamination. Today the Gluten Free RN shares the many places she has discovered gluten âhiding in pl...
2017-10-2031 min
Gluten Free RNThe Psychology of Eating Gluten Free EP045We all just want to fit in, so it can be embarrassing to have special needs when it comes to your diet. Whether you are gluten-free, Paleo, or suffering from food allergies, a feeling of isolation is not uncommon. After all, you have to eat differently from the rest of your friends, family, or colleaguesâand that makes you stand out. You run the risk of being perceived as picky or annoying, when the truth is that certain foods are toxic to your system! Today the Gluten Free RN speaks to the psychology of eating gluten-free, explaining th...
2017-10-1338 min
Gluten Free RNStaying Healthy in the Hospital with Celiac Disease EP044Hospitalization is nearly always the result of a sudden, unexpected event. So how do you plan ahead to keep yourself safe in the event that a health emergency lands you in the nearest emergency room? What steps can you take to stay healthy in the hospital as a celiac or gluten-sensitive patient? Â Thanks to a listener suggestion and Nadineâs recent experience with a client recovering from surgery, the Gluten Free RN is addressing the cross-contamination risk in hospital kitchens and the nutrient-deficient foods available in hospital gift shops and vending machines. She also covers the responsibilities of...
2017-10-0628 min
Gluten Free RNEating Disorders and Celiac Disease EP043Imagine being admitted to a psychiatric hospital and accused of being a pathological liar because no matter how carefully you follow the high-carb diet prescribed by your physicians, you continue to lose weight. In the introduction to his book, How Doctors Think, Dr. Jerome Groopman shares the story of a woman who was misdiagnosed with anorexia nervosa. The patient was ready to give up when one last doctor discovered villous atrophy and determined that it was celiac diseaseânot an eating disorderâthat was causing her malnourishment. Today the Gluten Free RN explores the reasons why celiac dise...
2017-09-2933 min
Gluten Free RNThe 2017 International Celiac Disease Symposium Recap #1 EP042 In his opening talk at the 2017 International Celiac Disease Symposium, celiac expert Dr. Abul Abbas of UC San Francisco said, âWe are drowning in data, but thirsting for information.â Though there is still much debate around celiac disease and non-celiac gluten sensitivity (even among global experts), the featured ICDS speakers sifted through the numbers to help practitioners interpret what the latest studies can tell us about the negative effects of gluten and how celiac disease presents in populations all over the world. Â Today the globetrotting Gluten Free RN is coming to us from Thailand, after atten...
2017-09-2231 min
Gluten Free RNThe History of Celiac Disease EP041Perhaps the most intriguing thing about the history of celiac disease in the US is its absenceâfrom medical textbooks, the vast majority of research studies, and the newsâfrom 1952 through the 1990âs. Why did celiac disease disappear from the healthcare consciousness as well as the public eye? Today the Gluten Free RN takes a closer look at the story of celiac disease, starting with the first doctor to understand it as a dietary issue back in 1888. She highlights the important progress made by pediatricians Willem Dicke who is credited with identifying gluten as the issue and Sidney...
2017-09-1536 min
Gluten Free RNMultiple Sclerosis and Celiac Disease EP040According to the University of Chicago Celiac Disease Center, 10% of MS patients also suffer from celiac disease. Studies conducted in Italy and Spain uncovered a significant increased prevalence of celiac disease in first-degree relatives of MS patients, 18% and 32% respectively. Additional research has identified situations in which celiac disease mimicked other neurological disorders such as MS and ALS. Â With evidence like that, it is definitely worth it to further explore the relationship between MS and celiac disease. Today, the Gluten Free RN investigates whether MS and celiac disease are similar, related, or perhaps the same thing, as she s...
2017-09-0830 min
Gluten Free RNDental Issues and Celiac Disease EP039Did you know that it is possible to diagnose celiac disease with a smile? Damage from gluten starts in the mouth, and today the Gluten Free RN explores the important role dentists can play in identifying undiagnosed celiac disease. She outlines the symptoms of celiac disease that present in the mouth, the follow-up questions dentists should ask when they notice dental enamel defects or aphthous ulcers, and the nature of the tongue as an indicator of overall health. This episode covers how the plastics in orthodontic retainers might contain gluten and what to do if...
2017-09-0130 min
Gluten Free RNCeliac Disease, Suicide, Morbidity and Mortality EP038People are suffering. From a feeling of hopelessness. From depression and anxiety. Add to that a despair that no one supports them, and you have a desperate individual at an increased risk of committing suicide. This topic hits close to home for Nadine, as she lost a nephew to suicide in 2007. Ian struggled with addiction issues, and he took his life at the age of 19. Because her family is predisposed to celiac disease, Nadine wonders if undiagnosed celiac disease may have been partially to blame for her nephewâs issues. Today she explores the mental health disorders th...
2017-08-2535 min
Gluten Free RNCeliac Disease for Nurses EP037Nadine spent 17 years working as a nurse in the ER. She holds a membership in the Emergency Nurses Association, as well as a Certified Emergency Nurse certification. During the course of her career, Nadine obtained ACLS, PALS, NALS, ENPC and TNCC certifications, honing her skills in advanced cardiac life support, neonatal advanced life support, pediatric advanced life support, and trauma. Despite this impressive background and experience, she had never been educated about celiac disease, and didnât know what to look for until she was diagnosed herself. Nurses are in a unique position to recognize potential celiac pa...
2017-08-1843 min
Gluten Free RNSafely Traveling on a Gluten-Free or Paleo Diet EP036Wanderlust. It is human nature to want to explore, to experience a geography and culture different from our own. Travel can truly enrich our lives. Yet if you have celiac disease or non-celiac gluten sensitivity, the prospect of being away from the familiar for an extended period can be intimidating. Will I be able to find a grocery store? How do I locate a gluten-free restaurant that I can trust? What do I need to bring with me to ensure that I am avoiding gluten? And what if, despite my best efforts, I am accidentally exposed to...
2017-08-1126 min
Gluten Free RNMen and Celiac Disease EP035When boys are hurt, we tell them to ârub some dirt on itâ and get back in the game. So it comes as no surprise that men have a tough time admitting weakness, especially to something as innocuous as a slice of bread. Perhaps this explains why celiac disease is considered a womenâs issue, when in reality the male-to-female ratio is closer to 1:1. Today the Gluten Free RN discusses the large numbers of men in the US who go undiagnosed or misdiagnosed, sharing several anecdotes of patients whose symptoms resolved on a gluten-free diet. She covers the pa...
2017-08-0433 min
Gluten Free RNAddiction Issues, Celiac Disease and Gluten EP034Few things are as painful as losing a loved one to an overdose. Addiction is such a powerful demon, and most of us have friends or family who are facing it right now. It is easy to feel helpless, believing that there is little you can do to ease their pain. But what if a diet change could resolve the physical and psychological pain at the root of the dependency? You might be surprised to learn that gluten binds with the opioid receptors in the brain, functioning as a âgateway drugâ to other addictions. Today the Gluten Free...
2017-07-2828 min
Gluten Free RN21 Important Facts About Celiac Disease EP033There are a number of misconceptions about celiac disease, even within the medical community! Despite a growing body of research to the contrary, many practitioners still believe celiac disease to be strictly a gastrointestinal issue with a just a few tell-tale symptoms. Itâs time to get the facts, and today the Gluten Free RN shares 21 important truths about celiac disease that you need to know. Â Nadine shares her take on the list compiled by Gluten Free Works, covering the truth about who is at risk, the wide variety of neurological symptoms a celiac patient might present, and...
2017-07-2128 min
2017-07-1700 min
Gluten Free RNWhy a Gluten Challenge is NOT Recommended EP032You donât have to prove to anyone that you have celiac disease proper. Because food functions as both medicine and poison, it is important to have all the facts before you get talked into a gluten challenge ⌠and the fact is, going back on gluten after you have adopted a gluten-free diet will cause organ damage. The Gluten Free RN speaks to the motivation behind doing a gluten challenge, the consequences for celiac and gluten sensitive patients, and her work as a patient advocate to discourage people from being talked into a gluten challenge. She offers a de...
2017-07-1419 min
Gluten Free RNCeliac Disease for Health Care Providers EP031Celiac disease is grossly underdiagnosed in the United States in large part because the medical community is operating on outdated information about the condition. And despite the recommendations of the National Institute of Health back in 2004, we have yet to implement a mass screening for celiac disease, and health care providers remain alarmingly uninformed. The Gluten Free RN is taking steps to remedy the situation by sharing the basics for medical professionals. Today she covers the WHOâs definition of celiac disease, how our understanding of the condition has change over time, and some common misconceptions about ce...
2017-07-0748 min
Gluten Free RNSmall Intestinal Bacterial Overgrowth and Celiac Disease EP030Nobody wants bad bacteria, parasites, yeast or food particles hanging around their small intestine! There are a number of causes of small intestinal bacterial overgrowth (SIBO), and undiagnosed celiac disease just happens to be one of them. The Gluten Free RN is prepared to discuss the complexity of health issues celiac patients must resolve after going on a gluten free diet, one of which may be SIBO. She shares the symptoms of small intestinal bacterial overgrowth, how we test for SIBO, and potential treatments for the condition. Listen in to learn how foods and medication affect the...
2017-06-3026 min
Gluten Free RNCeliac Disease and Your Spleen EP029Did you know that the spleen plays a leading role in a properly functioning immune system? As the largest organ in your lymphatic system, the spleen spends its time fighting infection and keeping you healthy. Unfortunately, research points to a connection between disorders of the spleen and celiac disease. And if your immune system is already compromised because of gluten damage to your intestines, a spleen issue leaves you at heightened risk for a variety of infections and autoimmune diseases. Today the Gluten Free RN shares her personal connection to genetic spherocytosis and how spleen damage affected...
2017-06-2325 min
Gluten Free RNThe Relationship Between the Respiratory System and Celiac Disease EP028The average human takes between 14 and 20 breaths per minute. But if you are conscious of those breaths, thatâs a problem. Perhaps youâre experiencing chest tightness, clogged sinuses or a nagging cough that make you very aware of every breath you take. If so, the ingestion of gluten may be a contributing factor to these respiratory issues. Today Nadine explores the relationship between the lungs and celiac disease, offering anecdotal evidence as well as explaining the way that inflammation can lead to a number of respiratory problems. Because 70-90% of your immune system is housed in your...
2017-06-1619 min
Gluten Free RNType 1 Diabetes and Celiac Disease EP027Struggling to maintain control of your blood sugar? A gluten-free diet may be the answer! If you have one autoimmune disorder, you have a 30-50% greater risk of developing another, and both type 1 diabetes and celiac disease fall into that category. As more and more research points to an enormous overlap between type 1 diabetes and celiac disease, it is in our best interests to mitigate additional risk by getting screened and/or adopting a gluten-free or Paleo diet to mitigate further risk. Today Nadine discusses the prevalence of diabetes, several research studies that explore the connection between...
2017-06-0931 min
Gluten Free RNCeliac Disease and the Media EP026The gluten-free movement is often dismissed in the media as a fad. Even so-called experts actively discredit the gluten-free diet and apply a negative connotation to terms like PWAG. Have you ever wondered why there is so much misinformation about celiac disease and non-celiac gluten sensitivity in the media? And who sponsors the coverage that dissuades people from going gluten-free? Â Today, Nadine explains how the big business of wheat affects which voices we hear in media treatment of the gluten-free movement. In addition, she covers how the for-profit healthcare system in the US affects the timely diagnosis o...
2017-06-0238 min
Gluten Free RNNon-Alcoholic Steatohepatitis (NASH) and Celiac Disease EP025We typically associate liver disease with alcoholism. But the liver functions as a filter, and over time it can be damaged by certain pharmaceuticals and even food. In fact, research suggests a strong correlation between undiagnosed celiac disease and non-alcoholic steatohepatitis (NASH). The Gluten Free RN shares a number of case studies in which a diet change reversed liver damage and prevented the need for an organ transplant. She also takes us through the alarming statistics regarding NASH in children and discusses her approach to treating NASH patients. Listen to understand the obesity trends in t...
2017-05-2623 min
Gluten Free RNThe Impact of Undiagnosed Celiac Disease on Fetal Development and Maternal Health EP024âWith our technology, every time a woman dies, itâs a medical error.â Â Recent reports have uncovered some alarming statistics regarding maternal mortality rates in the United States. While these numbers are on the decline in every other developed nation, pregnant women in the US are at greater risk of dying than they were in recent years. We know that undiagnosed celiac disease has a significant impact on maternal health and fetal development, and we must identify expectant mothers (and fathers) who have the potential to reap remarkable benefits from a simple diet change. This issue i...
2017-05-1926 min
Gluten Free RNCardiac Issues Associated with Celiac Disease and Gluten Intolerance EP023Given the choice between a heart transplant and a gluten-free diet, the vast majority â if not all â of us would quickly opt for the diet! Yet the medical community continues to ignore celiac disease as a potential cause of cardiac complications, despite documented connections between the two conditions. The Gluten Free RN is sharing her experience with heart attack and stroke victims in the ER, and discussing the necessity of screening cardiac patients for celiac disease. She gets into the nitty gritty of how intestinal damage leads to nutrient deficiencies that affect the cardiac system, and reveals the...
2017-05-1224 min
Katania Taylor RadioPodcast #13- The Gluten-Free RN, Nadine Grzeskowiak RN, BSN, CEN on the Dangers of Undiagnosed Celiac and Gluten SensitivityGuest host Laura Howe RN interviews Nadine Grzeskowiak, RN, BSN, CEN. Nadine began her nursing career in 1992 working in emergency, trauma and critical care at hospitals throughout Oregon. In 2006, a the age of 40, she was diagnosed with celiac disease, a disease she had never heard of before, even as a nurse. A gluten-free diet changed her life and saved her life. Nadine founded three nursing businesses shortly thereafter: RN On Call, Inc. in February 2007, Gluten Free RN in March 2007 followed by Celiac Nurse Consulting.Nadine is an international expert, author and professional speaker on all aspects of gluten intolerance, celiac...
2017-05-1152 min
Gluten Free RNThe Connection Between Undiagnosed Celiac Disease and Sleep Disorders EP022We all know how it feels to struggle through the day when you didnât get enough sleep the night before. Your brain feels fuzzy, itâs tough to focus, and you simply arenât the best version of yourself! The good news is, there may be a simple explanation for your sleep disorder â and there are steps you can take to eliminate the potential celiac symptoms that are keeping you up at night. Today the Gluten Free RN shares her struggle with sleep deprivation as an undiagnosed celiac patient who also worked the night shift in the ER...
2017-05-0527 min
Gluten Free RNThe Potential Connection Between Parkinsonâs and Celiac Disease EP021A diagnosis of Parkinsonâs disease is devastating, and the associated symptoms â difficulty walking, tremors, memory issues â are debilitating. But what if those symptoms arenât necessarily indicative of Parkinsonâs after all? What if a simple diet change could improve or even eliminate those symptoms? Today Nadine explores anecdotal evidence suggesting that the symptoms of Parkinsonâs and other demyelination syndromes might be actually be caused by celiac disease or non-celiac gluten sensitivity. She argues that as Parkinsonâs diagnoses become more and more common, it is imperative that we explore the potential connection between Parkinsonâs and celiac dis...
2017-04-2826 min
Gluten Free RNWeight Loss and Weight Gain Associated with Celiac Disease EP020Forget everything you thought you knew about obesity. 68% of the population of the US is overweight, and we know that there are a number of health risks associated with the issue. But did you know that people are overweight because their bodies are actually starving? Â Today the Gluten Free RN is challenging your assumptions about weight gain and celiac disease, revealing the surprising way your body compensates for malnourishment, the necessity of fat in nutrient absorption, and the healing power of a whole food gluten-free diet. Listen and learn why more people are o...
2017-04-2123 min
Gluten Free RNLegal Issues Surrounding Celiac Disease EP019In Italy, it takes only two to three weeks to get diagnosed with celiac disease. In the United States, however, it typically takes nine to 15 years. Why is there such a huge discrepancy? And what are the legal ramifications for practitioners who overlook celiac disease and non-celiac gluten sensitivity, causing patients unnecessary pain and suffering? Â On this episode, Nadine explores the legal issues surrounding celiac disease as well as the potential reasons for delayed diagnosis in the US. She also explains the differences between universal healthcare and the for-profit system and how each appears to influence celiac d...
2017-04-1429 min
Gluten Free RNCeliac Disease and Gluten Sensitivity in Down, Turner and Williams Syndrome EP018The medical community has an obligation to protect vulnerable populations, speaking up for any group that may not be able to advocate for themselves, and patients with Down, Turner, and Williams syndrome certainly fall into this category. Yet one facet of their health â one that could vastly improve quality of life â often goes overlooked. There is a high prevalence of celiac disease among individuals with Down, Turner, and Williams syndrome, and it is recommended that these patients get tested annually. Unfortunately, many of the symptoms of celiac disease are attributed to the syndrome instead, and gluten sensitivity goes u...
2017-04-0728 min
Gluten Free RNWhat in the World Do I Eat? EP017âCheap food is an illusion. There is no such thing as cheap food. The real cost of the food is paid somewhere. And if it isnât paid at the cash register, itâs charged to the environment or to the public purse in the form of subsidies. And itâs charged to your health.â âMichael Pollan Adopting a gluten-free lifestyle can be incredibly overwhelming, and many are resistant to the idea. Maybe you donât want to give up the foods you love, or you donât think you can do without pizza and beer. But the tr...
2017-03-3130 min
Gluten Free RNCeliac Disease Worldwide EP016Wherever there is wheat, there is susceptibility to celiac disease and non-celiac gluten sensitivity. Gluten is a growing global problem, exacerbated by the popularity of the western diet around the world. This issue has personal, social and political implications as it places a significant economic burden on individuals, communities, and even entire nations. Â The Gluten Free RN brings us a âbig pictureâ perspective of the celiac and gluten sensitive population around the world, as we learn about how other countries support these individuals. She also covers the industries that have begun to recognize the power of the glute...
2017-03-2425 min
Gluten Free RNEmergency Preparedness with Nutrient Dense Foods EP015Itâs not a matter of if, but rather when you will encounter an emergency situation. And if you suffer from celiac disease or gluten intolerance, it is incredibly important that you are prepared with the appropriate supplies you will need to endure a hurricane, earthquake, blizzard, or other disaster.  Nadine teaches you how to stock your cupboards with nutrient dense foods should you need to shelter in place for an extended period of time. She also outlines other essentials you will need to stay alive and assist others who may need help!  Whatâs Discuss...
2017-03-1731 min
Gluten Free RNRecommended Labs and Follow-up for Celiac Disease and Gluten Intolerance EP014Freeze your poop and mail it to Texas! In all seriousness, a stool analysis can offer vital information about your bodyâs absorption of fat and nutrients, and today the Gluten Free RN explains the significance of knowing your fecal fat score and other baseline labs that can offer clues about how gluten has adversely affected your health. Nadine outlines recommended labs for celiac disease and gluten intolerance, discussing how each test can inform the way you tweak your diet or add necessary supplements to your health care routine. She also reviews the importance of fo...
2017-03-1034 min
Gluten Free RNGetting Started on a Gluten-Free Diet EP013On this episode of the âGluten Free RN,â Nadine helps you get on the road to recovery with a gluten-free, casein-free diet. She walks you through what to expect and offers tactics that will support your success.  Nadine breaks down the steps you should take to make your home a gluten-free space and ensure your comfort and health when you are on the go. She also talks you through how to carefully select food that is not just gluten-free, but also nutrient dense.  Nadine explains the significance building a support system that includes a knowledgeable healthc...
2017-03-0327 min
Gluten Free RNNeurological Disorders Associated with Celiac Disease and Gluten Sensitivity EP012Nadine covers the neurological symptoms associated with celiac disease and non-celiac gluten sensitivity. Celiac disease is primarily a neurological disorder, but the neurological symptoms are often misdiagnosed. Â Nadine shares her own story as well as client anecdotes regarding the neurological issues faced by celiac patients and those with non-celiac gluten sensitivity. She outlines the common symptoms and discusses how to either slow their progression or eliminate them entirely. Nadine explains the way gluten affects your neurological system and how a Paleo lifestyle can help you heal. Listen and understand how to get your brain back!
2017-02-2427 min
Gluten Free RNCeliac Disease and How Gluten Affects Your Skin EP011On this episode of the âGluten Free RN,â Nadine explains how gluten affects your skin. If you have celiac disease or a gluten intolerance, you may also suffer from dermatitis herpetiformis, a painful rash that is often misdiagnosed. Nadine shares her struggle with DH and offers advice about eliminating gluten from both your diet and personal care regime in order to heal your skin. The only treatment for this issue is a 100% gluten-free diet. Your skin is the largest organ in your body, so listen and learn how to keep it looking and feeling good!
2017-02-1729 min
Gluten Free RNCeliac Disease and its Associated Autoimmune Disorders EP010This time on the âGluten Free RNâ podcast, Nadine examines the many autoimmune disorders that are associated with celiac disease. Once you have acquired one autoimmune disease, your chances of developing another increase exponentially â Nadine had seven! Nadine shares how she was able to heal the inflammation in her intestines that caused those autoimmune disorders and go from a positive ANA panel to a negative one in just a year on a Paleo diet. Listen and understand which autoimmune diseases are linked to gluten intolerance and how to dodge those bullets by going gluten-free! Whatâ...
2017-02-1029 min
Gluten Free RNRegain and Maintain Your Health with a Paleo Diet EP009 This episode of the âGluten Free RNâ podcast outlines the benefits of adopting a Paleo diet in order to regain and then maintain your health. Patients with celiac disease or gluten intolerance can get better, faster by choosing the Paleo option.  Nadine shares how changing her eating habits had an incredibly positive impact on her health as she went from feeling better on a gluten-free diet to feeling fantastic on her own variation of a Paleo diet.  Nadine gets specific about the foods you can and cannot eat and the incredible health benefits of going P...
2017-02-0336 min
Gluten Free RNIntestinal Health and Antibiotic Resistant Threats EP008This time on the âGluten Free RNâ podcast, Nadine explores the connection between gluten intolerance and antibiotic-resistant threats. Because damaged intestines compromise the immune system, undiagnosed celiac patients are more likely to develop infections that necessitate antibiotics.  Nadine summarizes the 2013 CDC report, Antibiotic Resistance Threats in the United States, explaining the three microorganisms identified in the report with a Threat Level of Urgent. Listen and learn how to protect yourself and your family from the public health threat posed by these bacteria!  Whatâs Discussed: The prevalence of undiagnosed celiac disease and gluten intolerance...
2017-01-2725 min
Gluten Free RNCeliac Disease and Gluten Intolerance in the Elderly Population EP007In this episode of âGluten Free RN,â Nadine discusses potential signs of celiac disease and gluten intolerance in those 65 and older. Many go undiagnosed because their symptoms are dismissed as a normal part of aging. Nadine explains how nutritional deficiencies triggered by gluten intolerance can cause the elderly to acquire a list of diagnoses and medications that might not be necessary and do not address the underlying cause of degeneration. This episode outlines how health setbacks common in the older population (osteoporosis, GI issues, dementia and degenerative disease) may be symptoms of celiac disease that coul...
2017-01-2027 min
Gluten Free RNSigns and Symptoms of Celiac Disease and Gluten Intolerance in Children EP006In this episode of âGluten Free RN,â Nadine discusses common signs and symptoms of gluten intolerance in children as well as the importance of identifying celiac disease early to allow for the growth and development of body and brain. Nadine employs anecdotes about her own clients at the Gluten Free RN office to illustrate the myriad of ways that gluten can affect the health and development of undiagnosed kids. This episode explains the GI problems, developmental delays, autoimmune disorders and neurological issues that children with gluten intolerance face as long as they remain undiagnosed. Click and l...
2017-01-1332 min
Gluten Free RNSymptoms of Undiagnosed Celiac Disease and Gluten Intolerance EP005This time on âGluten Free RN,â Nadine continues to cover the basics of celiac disease and gluten intolerance, reviewing the consequences of intestinal damage and gluten in the bloodstream and discussing what you can and cannot eat as part of a gluten-free diet. A registered nurse certified in emergency care and a celiac patient herself, Nadine is well-versed in the health complications and symptoms you might experience with undiagnosed celiac disease or gluten intolerance, including neurological disorders, dermatologic difficulties and even mental health issues. Join the Gluten Free RN on this podcast to learn...
2017-01-0630 min
Gluten Free RNIntro to Celiac Disease and Gluten Intolerance - EP004This episode of âGluten Free RNâ covers the basics of celiac disease and gluten intolerance â what those terms mean and what they might mean for you. Nadine explains which genes suggest a predisposition to gluten intolerance and what circumstances lead to a diagnosis of celiac disease proper.  Nadine talks you through what happens in your digestive tract that leads to gluten proteins attacking your organs and preventing your body from absorbing the nutrients it needs. She also outlines the foods and products you need to avoid to achieve âgluten-zero,â as well as the foods you can enjoy as part of a glu...
2016-12-3033 min
Gluten Free RNGluten and Your Urinary Health - EP003In this episode of âGluten Free RN,â Nadine discusses the urinary system and urinary issues associated with the ingestion of gluten, gluten intolerance and/or celiac disease. If you are experiencing health problems related to the urinary system, it is possible that eliminating gluten and dairy will eliminate the problem.  Nadine utilizes anecdotes from her own experience and those of her friend and colleague Wendy Cohan, author of The Better Bladder Book, to illustrate the connection between diet and urinary health.  This episode explains how your urinary system works and outlines the difficulties you may be expe...
2016-12-1926 min
Gluten Free RNThe Benefits of a Gluten-Free Diet for Pets - EP002This week on âGluten Free RN,â Nadine explores gluten intolerance in pets. She looks at the health problems pets have experienced in increasing numbers in the last several decades and contends that a Paleo Diet is more appropriate for your furry friends than a diet that includes grains. Nadine also explains the risk of cross-contamination and the importance of removing all products containing gluten (including pet food) from your home if you have a sensitivity to it. Listen and learn the ways in which a gluten-free diet is more appropriate to your petâs biology and get...
2016-12-1931 min
Gluten Free RNFood is Medicine - EP001In the premier episode of âGluten Free RNâ Nadine tells us a bit about her journey in regaining her health and why itâs so important to understand that food is medicine to our bodies. If we think about food as medicine, we will make better food choices which will lead to much better health in both the short and long term. Nadine also discusses the increasing rate of Celiac disease diagnosis and some factors that may be influencing this. Listen in to learn why itâs so important to make good food choices and how making the righ...
2016-12-1237 min
Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and healthEpisode 338 - Nadine Grzeskowiak (Gluten Free RN) - Gluten IntoleranceOur guest this episode is Nadine Grzeskowiak, otherwise known as the Gluten Free RN. Nadine is a Registered Nurse, author, speaker, and celiac disease and gluten intolerance educator. Listen in as we talk about her journey with celiac disease, gluten, and gluten intolerance. Guest: Nadine Grzeskowiak Website: http://glutenfreern.com/ Facebook: https://www.facebook.com/GlutenFreeRN/ Twitter: https://twitter.com/GlutenFreeRN Book: Dough Nation: A Nurse's Memoir of Celiac Disease from Missed Diagnosis to Food and Health Activism 30 Day Guide to the Paleo Diet
2016-10-1137 min