Shows
Health RaisersSeth Godin's Curiosity Cure for Divided Times (Re-release from 2022)Hey, Wise Humans! This is a re-release of an episode with Seth Godin about curiosity, because now more than ever, we need voices that encourage curiosity, connection and empathy. And that's exactly what Seth Godin does. Seth is a thought leader. He doesn't just talk about curiosity. He walks the walk through his work. He invites us all to ask better questions, challenge what we think we know, and remain open to new ideas in a time when it's easy to retreat into fear or division. Curiosity has the power to bring us together. It's an extended and open...
2025-09-0339 min
Health RaisersWhy My 87-Year-Old Client Moves Better than Most 50-Year-Olds, A Conversation with Rebecca Gardner-ReillyWelcome to another episode of Health Raisers, Wise Women! Today, my guest is Rebecca Gardner-Reilly, founder of Mobilitywise and a dedicated physical therapist with over 20 years of experience helping adults stay active and pain-free as they age. Inspired by her father’s resilience after a life-changing injury and her mother’s compassionate caregiving, Rebecca is passionate about optimizing movement and joint health. In 2024, she launched her full-time practice, offering personalized care through Physical Therapy, Manual Therapy, Fitness Training, and Dry Needling. Rebecca thrives on building one-on-one connections, problem-solving in clients’ environments, and, as a bonus, meeting their pets along the wa...
2025-08-2046 min
Health RaisersCore Power, Spine Freedom: Support Your Back Health From the Inside Out with Dr. G. OkubadejoWelcome to a new episode of Health Raisers! Today's guest is Dr. Gbolahan Okubadejo, spinal and orthopedic surgeon with over 20 years of experience. Back pain is one of the most common conditions globally and is a culprit of disability, especially lower back pain.In this episode, we learn about:🩻 How to take care of our spines via diet, exercise, posture, and core awareness.🩻 Medical screenings for back health.🩻 Choosing the right mattress and pillow.🩻 Myths about spinal health.🩻 Sciatica, scoliosis, kyphosis - common conditions explained.🩻 Bulging discs - tr...
2025-08-0645 min
The Email Growth Show | Email Marketing Tips for Women Coaches, Course Creators & Online Business OwnersHow to Use Simple Surveys to Finally Understand Your Ideal Client (& Sell More) with Nadine Nethery [Ep 207]If you’ve ever launched something you knew your ideal client wanted - only to hear crickets, this episode is for you.I’m joined by customer experience strategist Nadine Nethery, who’s here to share how one simple survey can completely change the way you sell. We’re talking about the exact questions to ask, how to get honest answers, and why this is the secret to writing copy that makes your audience feel like you’re reading their mind.If you’re ready to stop guessing what your audience wants and start selling more, this i...
2025-07-2527 min
Health RaisersBreaking the Period Taboo: Educating Kids Early with Nurse Al ZonsiusHello, Wise Women! Welcome to my virtual living room. Today’s guest is Al Zonsius, a registered nurse with nearly a decade of experience in reproductive health. In the summer of 2024, she founded The Period Academy, an initiative aimed at empowering and educating young kids about menstrual health. As a mother of two daughters who will one day experience their own menstrual journeys, she is passionate about creating a future where all young people have the knowledge and confidence to navigate reproductive health with ease.Al shares how her work helps children and families navigate puberty with co...
2025-07-2357 min
Health RaisersWill AI Replace Doctors? A Conversation with RJ KedzioraWelcome to a new episode, Wise Women! Today my guest is Richard 'RJ' Kedziora, co-founder of Estenda Solutions, a leading company specializing in custom software development, data analysis, and AI for healthcare and medical companies. With a remarkable journey spanning over 30 years, he possesses a deep understanding of designing, developing, and deploying successful projects. His extensive experience enables him to provide valuable guidance and innovative insights, resulting in cost-effective solutions that improve patient outcomes.Mr. Kedziora received his MBA from West Chester University and a Bachelor of Science in Computer Science from Duquesne University, where he received...
2025-07-0947 min
Health RaisersMindful Mixology (Part Two): Crafting Herbal Cocktails & Mocktails for Wellbeing with Lindsey FeldpauschWelcome to the second ever recorded episode of Health Raisers before a live audience during the Herb Symposium at Fernwood Botanical Garden! In part two of a two-part series, my guest is Lindsey Feldpausch. She is The Herbal Academy's Programs Coordinator and a clinical herbalist. Here's what we learned:🌿 Lindsey Feldpausch, registered herbalist and Herbal Academy program coordinator, shares her journey from suburban Michigan to clinical herbalism.🌱 Discover how reconnecting with nature through herbalism can transform your health and wellbeing.❓ Common misconceptions about herbalism debunked - learn why plant medicine is deeply c...
2025-06-181h 03
Health RaisersMindful Mixology (Part One): Crafting Herbal Cocktails & Mocktails for Wellbeing with Dash LilleyWelcome to the first ever recorded episode of Health Raisers before a live audience during the Herb Symposium at Fernwood Botanical Garden! In part one of two, my guest is Dash Lilley, a plant alchemist, serious foodie, and the maker of Three Spirit drinks. Dash Lilley is the co-founder and head of products at Three Spirit. Alongside a team of bartenders and plant scientists, Dash spends his time pushing the boundaries of what defines a non-alcoholic liquid, experimenting with ingredients and extraction methods to harness the full potency of plants and create drinks with function, flavor, texture, and mouthfeel.
2025-06-041h 05
Health RaisersNavigate Grief with Kevin O’ConnorWelcome to another episode of Health Raisers! Today's guest is Kevin O'Connor, author of "Two Floors Above Grief", an Amazon bestseller, in which Kevin reflects on his unique childhood above a family-run funeral home, based on decades of family letters. Kevin guides individuals and families through grief with compassionate resources and insights. Drawing on his background in the funeral industry and family history preservation, Kevin shares thought-provoking perspectives on family-owned businesses, capturing legacies, and preserving family archives. Through his social media handle @thegriefnavigator and a popular newsletter, he supports his readers in navigating loss with clarity and empathy.
2025-05-211h 11
Health RaisersShow Yourself Love with your Next Act Michael FeeleyIn this episode we welcome back our friend Michael Feeley to talk about his book, "The Next Act: A Complete Guide to Career Change, Professional Reinvention, and Finding Work That Matters". Michael is a renaissance man whose journey from New York City actor to headhunter to globally sought-after career coach embodies the transformative principles he shares in his book. Michael is dedicated to helping others discover meaningful work and reinvention in their 50's, 60's, 70's and 80's, proving that like fine wine, we truly can get better with age.In this episode we find inspiration from his...
2025-05-0759 min
Health RaisersThe Mind, the Body, and the Breath: Pelvic Floor Health Clarified by Dr. Nicole FleischmannWant to demystify the mysteries of the pelvic floor? Look no further than the wisdom and experience of our guest, Dr. Nicole Fleischmann, who is board-certified in urology, Female Pelvic Medicine, and Reconstructive Surgery. She received her medical degree from the State University of New York Downstate Health Sciences University in Brooklyn, NY, where she graduated summa cum laude. Dr. Fleischmann completed her surgery and urology residency at Albert Einstein College of Medicine in Bronx, NY, and continued her training in a fellowship at NYU School of Medicine.She is passionate about practicing an integrative...
2025-04-161h 02
Health RaisersForest Bathing for Mental Health: Reducing Stress, One Step at a Time with Karen JoyHello Wise Women! Today, my guest is Karen Joy. Karen is a bespoke baker, author, Lions International member, ANFT Certified forest bathing guide, and spiritual thought leader. As an intuitive channeler and retreat facilitator, she integrates nature, spirit, and service into everything she does. Karen's work centers the Sacred, reawakening our awareness of the divine that is in and of all things. Through her diverse offerings, she fosters joy, healing, and deep connection in all she does.In our episode, you will learn:🌲 Forest Bathing for Stress: No bathing suit required! Discover how spending time in th...
2025-04-0256 min
Health RaisersLibraries as Lifelines: Reducing Loneliness Through Community and Culture with Sarah SkinnerHello Wise Women! My guest is Sarah Skinner, Director of the Bridgman Public Library (BPL). She completed her undergraduate degree in Behavioral Psychology at Western Michigan University in 2009. She went on to attain her Master's degree in Library and Information Science from Valdosta State University in Valdosta, GA. Before joining the BPL team, Sarah was the Adult Services Team Leader at Niles District Library. After almost a decade in libraries, she looks forward to continuing to support life-long learners in Southwest Michigan.Sarah is a lifelong Michigander currently living in rural Galien with her two daughters, four cats...
2025-03-1929 min
Health RaisersExperience and Express Anger to Foster Emotional Growth with Kim DavisHello Wise Women! Today, my guest is Kim Davis. Kim is a wife, mother, crafter, retired social worker, and cohost of the podcast Slaycation with her comedy writer husband, Adam "Tex" Davis, and writer-producer Jerry Kolber. Kim brings a wealth of experience to this episode. With a background in domestic violence advocacy and a passion for true crime, Kim shares her powerful perspective on understanding and managing anger in both personal and professional contexts. Here is what you will learn: ❤️🔥 Channeling Anger Constructively: Kim discusses guiding survivors of domestic violence to express anger using a personal...
2025-03-0558 min
Health RaisersBreaking Bread & Building Bonds: Food’s Role in Social Health with Jen CoateHello, Wise Women! Today, my guest is Jen Coate, a certified public health professional. Jen was born and raised in the Midwest but recently moved back from Oregon, where she received her Master's in Public Health from Oregon Health and Science University. She focuses on health promotion and is currently the farm store manager at Granor Farm. When I met Jen at Granor, I was struck by her warmth and welcoming nature!In this episode, Jen shares:💡How her Midwest family life and hospitality background shape her community health approach.💡 Taking small steps to acc...
2025-02-1940 min
Health RaisersCuriosity Builds Community - A Conversation with Steve HeatheringtonHello Wise Women! Today, I’m bringing you a special conversation I had with my friend Steve Heatherington. This conversation has stayed with me, touching on something I've been thinking about a lot lately—growing old with curiosity, dignity, and wonder. I don’t want the privilege of aging to be weighed down by shame or resignation.And that brings me to my guest today, Steve. Curiosity about how things work is a hallmark of Steve’s life and work. He helps people with something to say and find their voice by using it through learning to podcast...
2025-02-0526 min
Health RaisersSocial Health - Communicating Effectively for a Cause, with Danielle ToddHello Wise Women! Today, my guest is Danielle Todd, Executive Director of Make Food Not Waste, a Detroit nonprofit focused on reducing food waste and its environmental impact by transforming surplus food into meals for the community, promoting sustainability and food security. The organization also works on long-term change by supporting cities and institutions.In this episode, Danielle shares how communicating effectively with joy and excitement leads to a movement for the greater good. Here are some key takeaways from the episode:🌟 Joy is infectious: Danielle shares why approaching critical challenges like food waste with joy a...
2025-01-2234 min
Health RaisersHow Nature and Community Boost Social Health – A Chat with Tania MarienWelcome to a new year of Health Raisers! This year, we're starting with social health, exploring how contributing to our community enhances the well-being of all. For the first time, I'm bringing on a guest to address our role as stewards of the planet, and I couldn't think of a more fitting person for this essential topic than Tania Marien.Tania and I first connected as podcasters and coaches in the Podcast Fellowship led by Seth Godin and Alex DiPalma. Tania is a reporter at heart. Speaking with people, doing research, and celebrating others' good...
2025-01-0854 min
Health RaisersPractical Wellness: Key Actions for the Six Dimensions of HealthHello, Health Raisers! I’m so glad to have you here as we wrap up this year together. In this episode, I want to share some actionable, meaningful takeaways from our incredible guests on the podcast. Think of this episode as a warm reminder to pause, reflect, and let what we’ve learned guide us. For each dimension of health—social, emotional, mental, physical, intellectual, and spiritual—we explore three small ways to turn these insights into steps forward, one day at a time.When we talk about Social Health, it’s all about how we show up for oth...
2024-12-0412 min
Health RaisersBalancing Mind, Body, & Voice, a Conversation with Maureen Murphy💛 In this episode, I am excited to share a conversation with Maureen Murphy, my voice coach, dear friend, and extraordinary professional vocalist based in Nashville. We explore how Maureen has balanced her overall health—social, emotional, mental, physical, intellectual, and spiritual—while navigating the many challenges of her vibrant career.💛 Maureen is a seasoned live and studio vocal artist, vocal coach, and sound healer who passionately believes in the holistic care and protection of all voices. For over thirty years, she has toured with GRAMMY-winning artists, produced vocals for established and emerging talents, and taught in her private st...
2024-11-061h 14
Health RaisersThe Happy Brain: How Creativity Boosts Your Wellbeing, with Tim BuellWelcome to today’s episode, where we explore the transformative power of creativity and its profound connection to our well-being. Mary Lou Cook once said, “Creativity is inventing, experimenting, growing, taking risks, breaking rules, making mistakes, and having fun.”When I spoke with art therapist Kathleen Daly on the YOGI MD Podcast, she highlighted the therapeutic potential of the creative process itself—how it can provide a much-needed "brain break" and offer a means of relaxation, even for those who don't consider themselves artistic. As she put it, “I had used art from a very young age as a way t...
2024-10-091h 08
Health RaisersHave Fun Exploring Herbs, with Elaine Fletcher-Janzen🌿 Welcome to the latest episode of Health Raisers! 🌿 Our guest is Wise Woman Elaine Fletcher-Janzen, a self-proclaimed "Herbie." In this episode, Elaine shares her inspiring journey from childhood herb-picking in England to becoming a passionate advocate for holistic health. She emphasizes the profound impact of herbs on our emotional, physical, and social well-being. Through her wisdom, we learn how important it is to combine scientifically proven traditional and modern healthcare practices. She encourages us to appreciate the value of individual empowerment and the wisdom of nature. 🌿 Learn how the simple act, like rubbing your hands on a rosema...
2024-09-0451 min
Health RaisersAqua Yoga Alchemy, with Camella Nair💙 Last month, we celebrated the late Dr. Wallace Nichols and his amazing work on the health benefits of water by re-releasing my conversation with him on the YOGI MD podcast. I am so lucky that I got to spend time with him and to share it with you my audience. If you missed that episode, I highly encourage you to check out his inspiring discussion on the transformative power of water. 💙 And I am thrilled to continue this engaging theme with another special re-release featuring Aqua Yoga therapist, Ayurvedic health educator, author and home funeral guide Camella Nair...
2024-08-0717 min
Health RaisersWaves of Impact: Remembering Dr. Wallace J. NicholsIn 2020, I read an article in my husband's boating magazine by Dr. Wallace J. Nichols, a marine biologist and the author of "Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do." The piece described the incredible benefits of being on the water for one's health and well-being.Intrigued by the article, I reached out to Dr. Nichols for an interview on my podcast, and to my delight, he gracefully accepted. Our conversation took place over Zoom during the...
2024-07-0339 min
Health RaisersCourageous Caregivers: Leading the Way by Seeking Help, with Dr. Tina SadaranganiLadies, we are the CEOs of our loved ones’ healthcare. In this vital role, there is much information to navigate, decisions to make, and day-to-day caregiving to do. Unfortunately, our contributions often go unrecognized, and we may struggle with feeling overwhelmed, unsupported, and isolated. In this episode, Dr. Sadarangani shares practical tools and resources to empower yourself with the knowledge to provide optimal care for your loved ones while prioritizing your well-being. Join us in the movement to normalize asking for help and create a community-based approach to caregiving.Dr. Tina Sadarangani, a leading Ph.D...
2024-06-0547 min
Health RaisersMaking a Difference is Good for Your Health with Sara StewartIn this enlightening episode of our podcast, we welcome Sara Stewart, a registered nurse with a Master of Science in nursing and the visionary executive director of Unity Gardens in South Bend, Indiana, to our virtual living room. Sara's journey into creating Unity Gardens, where she orchestrates open free-pick gardens, no-cost classes, and summer programs for kids, is a testament to the power of community and connection. From her humble beginnings to the remarkable growth of Unity Gardens, Sara shares insights into how nurturing gratitude, kindness, and connectedness can cultivate physical health and intellectual, social, emotional, and spiritual wellness...
2024-05-0130 min
Health RaisersAfter the Goal: Sustaining Motivation with Anne RocheIn today's episode, we have a special guest, Anne Roche, who shares her insights on how to discover your inner fire to attain your goals with passion! Anne is a former defense attorney for the poor turned life leadership coach. She uses her fire and light to help clients lead themselves into a life filled with purpose, energy, and intention. You can find links to her blog, podcast, and leadership videos on her site annerochecoaching.com.Anne emphasizes the significance of internal motivation and talks about her personal journey of unexpected transformation, leading to profound life changes bey...
2024-04-0345 min
Health RaisersReal Talk on Aging: Fitness Goals Reimagined with Val SchonbergAre you wondering how to rethink fitness goals as we get older? Or how to make choices that keep us strong but also acknowledge how our bodies, muscles, and joints will change with age?Or how to develop an ongoing and healthy relationship with food?Then you will want to tune in to this episode featuring Val Schonberg.Val Schonberg is a Registered and Licensed Dietitian, Board Certified as a Specialist in Sports Dietetics, a Certified Menopause Practitioner with The Menopause Society, and a Fellow of the Academy of Nutrition and...
2024-03-061h 01
Health RaisersAdapt, Accept, and Acclimate to Your Changing Body, with Karen NielsenAre you struggling to come to terms with the limitations that come with aging? Do you feel like your emotional well-being is taking a hit as you face new challenges? You're not alone - many of us experience these same feelings as we grow older.Here to discuss this crucial topic is Karen Nielsen. Karen is a wife, mother, grandmother, and great-grandmother. She has been practicing yoga for some 50 years and teaching yoga and meditation for many of those years. She has taught throughout the southern suburbs of Chicago. Karen delights in sharing yoga as a way...
2024-02-0737 min
Health RaisersInvest in Self-care by Enjoying Mindful and Sustainable PracticesHello Health Raisers! Happy New Year! Let's start 2024 with a new perspective on self-care. In today's episode, we'll explore the power of investing in ourselves through enjoyable, mindful, and sustainable practices.As we begin a new year filled with adventures, it's the perfect time to prioritize our self-care. By embracing practices that nurture our well-being, we can have a joy-filled, sustainable, and mindful lifestyle. Remember, investing in self-care is not just a resolution; it's a commitment to living a fulfilled and sustainable life. It's time to start a new chapter in our well-being journey.So...
2024-01-0327 min
Health RaisersLoneliness Epidemic Relief: Water's Soothing Sounds🌊 Are you feeling the weight of the loneliness epidemic? 🎙️In a classic episode from The Yogi MD Podcast, Dr. Wallace J Nichols discusses the powerful connection between "blue mind" and water, offering insights into how it can combat anxiety and stress. 🚣♀️ Join us for a refreshing journey on tranquil waters, guided by a soothing meditation. 💙 Discover the calming sounds of the lake and unlock the secrets of a tranquil mind for connection. Sponsored by Infusco Coffee.Music by Nadine Kelly and Tim Buell; Produced by Tim Buell
2023-10-1116 min
Health RaisersWhen Unconditional Love Hurts 🔥 Are you ready to ignite your inner fire and embrace a life filled with vitality? 💯 Wise Women, it's high time we make ourselves a priority! Let's embark on a health-raising journey together. 🎙️Listen to my mom's inspiring story of resilience and sacrifice as an immigrant, and learn why prioritizing your health is a gift to yourself and your loved ones. Listen to this special edition of The Yogi MD Podcast. ❤️ Growing up in a multi-generational home, I witnessed the power of selflessness but also the toll it took on my grandmother's health. That experience fueled my...
2023-09-2708 min
Health RaisersBe Healthy: A New ContainerDiscover the power of evolution with our latest promotion. Like a plant that outgrows its container, sometimes we need to break free from our limitations and reach new heights. Don't be afraid to take a journey of self-discovery and growth and become the best version of yourself. With the help of our community of Wise Women and inspiring stories like Leah Campbell Badertscher's, you can learn to embrace your unique strengths and become who you want to be today.Don't settle for survival mode anymore – it's time to evolve. Di...
2023-09-1310 min
Health RaisersBe Healthy: Be ResilientLooking for ways to challenge your mind and body while embracing imperfection? Try the yoga tree pose! As you stand on one leg and lift your arms like the branches of a tree, you'll strengthen your muscles and improve your balance. And remember, it's not about achieving a perfect pose - it's about accepting where you are and making modifications as needed. Embrace resilience and take up space in the present moment. As wise woman Marie Skelton once said, "Resilience is key to happiness." Start your journey to resilience today with...
2023-08-3011 min
Health RaisersHer Health Journey, Featuring Cheryl JohnsonJoin me in my virtual living room as I chat with Cheryl Johnson, the founder of Box Lunch Lifestyle, a strategy to fuel your body, reclaim your spark, and build a life that'll make you proud! 🌟Cheryl, author, boxer, and better life enthusiast left her job as a research director to embark on this incredible journey. She shares her wisdom and practical tips to help you become your healthiest self. 🌱In this episode, we dive into the importance of honesty and the personal aspect of health. Cheryl reminds us that health is individual, and there's no one...
2023-08-1640 min
Health RaisersHer Health Journey, Featuring Christi Cassidy🌟 Join me in this incredible conversation with Christi Cassidy as we explore the concept of health and its connection to community, confidence, and personal growth. Christi Cassidy is the host and producer of Moving Along, a podcast in which her passion for travel comes together with the themes of relocation and life transitions. A longtime radio listener and fan, Christi’s career spans stints in book publishing, publicity, brand licensing, and marketing. She says the common thread is her love of helping people tell their stories. She is an avid reader and listener, a former Toastmaster, and New York Times...
2023-08-0228 min
Health RaisersHer Health Journey, Featuring Vivian ShimoyamaThis week, I am honored to share Vivian Shimoyama's health journey. This remarkable woman is a true inspiration.Vivian Shimoyama is a dynamic leader recognized for her expertise in driving strategic visions and organizational growth. As CEO of Shimoyama Enterprise, she accelerates business growth and economic equity. Her clients include prominent organizations such as IBM, Fortune Magazine, and the City of Long Beach. Vivian's dedication extends beyond business as she serves on multiple boards, advocating for economic development and inclusion. She has been a federal National Women's Business Council appointee and honored with the National Women in...
2023-07-1923 min
Health RaisersHer Health Journey, Featuring Jessica ZouWhat does it mean to be a healthy woman?What catalyst made her decide to start prioritizing her needs?What does being part of a healthy community mean?My guest, Jessica Zou, answers these questions on the latest episode.Jessica Zou is the brand strategist at Jessica Zou Consulting and States of Matter. Her work is to help businesses create their brands and culture to serve people and communities. She lives with her husband, Henry, and their two boys in Seattle, Washington. She cares about public education because of her...
2023-07-0522 min
Health RaisersHer Health Journey, Featuring Diana and TinaWhen my mom was recovering from cancer therapy, we started to take a gentle yoga class together.We deepened our bond at a really critical time in our lives.Like us, this magical mother-and-daughter duo has supported and deepened their bond in class.Hear about why they chose NPK Health Integration, Nadine, and our community in this special podcast episode.Original Podcast Music by Nadine Kelly and Tim Buell, Produced by Tim Buell.Sponsored by Infusco Coffee.
2023-06-2116 min
Health RaisersHer Health Journey, Featuring Marge RubinasMarge was experiencing challenges with her balance and flexibility.She found yoga intimidating; she wasn't a pretzel!She asked her daughter-in-law, one of Nadine's best friends for a recommendation.And all of these years later, Marge is a balanced, more flexible, and confident yogi!This is a special podcast episode where Marge shares her journey to yoga and why she won't let Nadine stop teaching yoga for Wise Women!Ready? Try your first Zoom chair or mat yoga class for free here.
2023-05-1015 min
Health Raisers7 Days of Her Health - Day 7 - RESTLadies, thank you for taking this journey with me!Ready to stop treating our bodies like battlefields.Over the next seven days, we reviewed simple steps to be: Socially (Have fun!)Emotionally (Acknowledge your emotions!)Mentally (Find fulfillment in your work!)Physically (Find joy in exercise!)Intellectually (Be curious!)Spiritually (Believe!)Healthy women.No diets. No fads. No trends. No competition.Just sustainable and actionable steps on your personal health journey.
2023-05-0305 min
Health Raisers7 Days of Her Health - Day 6 - Spiritual HealthLadies, where is your church?Let's talk about how to be a more spiritually healthy woman, one step at a time.You have one life to live.Don't waste a second.Fill out the free health questionnaire here to get an idea of how healthy you are socially, emotionally, mentally, physically, intellectually, and spiritually. Original podcast music by Nadine Kelly and Tim Buell; Produced by Tim Buell.Sponsored by Infusco Coffee
2023-05-0205 min
Health Raisers7 Days of Her Health - Day 5 - Intellectual HealthLadies, when was the last time you were curious enough to try something new?Let's talk about how to be a more intellectually healthy woman, one step at a time.You have one life to live.Don't waste a second.Fill out the free health questionnaire here to get an idea of how healthy you are socially, emotionally, mentally, physically, intellectually, and spiritually. Original podcast music by Nadine Kelly and Tim Buell; Produced by Tim Buell.Sponsored by Infusco Coffee
2023-05-0105 min
Health Raisers7 Days of Her Health - Day 4 - Physical HealthLadies, aren't you tired of exercise feeling like a grind?Is your treadmill a clothes hanger? Is your gym membership just a recurring credit card payment?Let's talk about how to be a more physically healthy woman, one step at a time.You have one life to live.Don't waste a second.Fill out the free health questionnaire here to get an idea of how healthy you are socially, emotionally, mentally, physically, intellectually, and spiritually. Original podcast music by Nadine Kelly and Tim Buell; Produced by Tim...
2023-04-2807 min
Health Raisers7 Days of Her Health - Day 3 - Mental HealthLadies, are you tired of hating your job?Let's talk about how to be a more mentally healthy woman, one step at a time.You have one life to live.Don't waste a second.Fill out the free health questionnaire here to get an idea of how healthy you are socially, emotionally, mentally, physically, intellectually, and spiritually. Original podcast music by Nadine Kelly and Tim Buell; Produced by Tim Buell.Sponsored by Infusco Coffee
2023-04-2707 min
Health Raisers7 Days of Her Health - Day 2 - Emotional HealthLadies, are you struggling with emotional eating because you're too polite or people-pleasing?Having trouble acknowledging your emotions?Let's talk about how to be a more emotionally healthy woman, one step at a time.You have one life to live.Don't waste a second.Fill out the free health questionnaire here to get an idea of how healthy you are socially, emotionally, mentally, physically, intellectually, and spiritually. Original podcast music by Nadine Kelly and Tim Buell; Produced by Tim Buell.Sponsored by...
2023-04-2607 min
Health Raisers7 Days of Her Health - Day 1 - Social HealthLadies, when was the last time you had fun?Stop treating your body like a battlefield.Let's talk about how to be a more socially healthy woman, one step at a time.You have one life to live.Don't waste a second.Fill out the free health questionnaire here to get an idea of how healthy you are socially, emotionally, mentally, physically, intellectually, and spiritually. Original podcast music by Nadine Kelly and Tim Buell; Produced by Tim Buell.Sponsored...
2023-04-2508 min
Health Raisers7 Days of Her Health - IntroductionLadies, aren't you sick and tired of all the confusing health information out there?Ready to stop treating our bodies like battlefields?Over the next seven days, we will take simple steps to be: Socially, Emotionally, Mentally, Physically, Intellectually, Spiritually Healthy women.Day 7 is a very important bonus!No diets. No fads. No trends. No competition.Just sustainable and actionable steps on your personal health journey.Fill out the health survey
2023-04-2406 min
Health RaisersHer Health Journey, Featuring Dallas FuentesWelcome to my virtual living room, Wise Women!Today, my guest is gerontologist, transition transformation & life design coach, and Pilates teacher to adults over 60, Dallas Fuentes.Right off the bat, Dallas says that a healthy woman "looks like self-love and not feeling guilty of putting self first."Dallas has much more sage advice for Wise Women of all ages in this episode!Original Podcast Music by Nadine Kelly and Tim Buell, Produced by Tim Buell.Sponsored by Infusco Coffee.
2023-04-1221 min
Health RaisersOur Health Journey - What's a Healthy Community?Welcome to my virtual living room, Wise Women! Have you wondered what Community means? What is Health? What is a Healthy Community?The nerd in me couldn't stop thinking about sitting down with this group of remarkable humans and diving into a juicy conversation!My guests are Personal Performance Coach Orlando Bishop, Dr. Marcia Mikulak (Anthropologist, Researcher, Analyst, Musician, & Professor Emerita – Department of Anthropology, University of North Dakota), Dr. Benjamin Davis (Postdoc Fellow in the Department of African American Studies at Saint Louis University), and his students - Ulaa Kuziez, Elizabeth Wong, Dylan Alfi...
2023-03-291h 02Health RaisersHer Health Journey, Featuring Sandra & BobbieSandra was worried about her sister Bobbie's stress level due to caring for her husband.Sandra had finally found a yoga class that worked for her.She invited her sister to try it for herself.After trying chair yoga for a year, Bobbie started taking yoga on the mat with Sandra. Now they get to practice from the comfort of their homes, in two states, together, every week.Original Podcast Music by Nadine Kelly and Tim Buell, Produced by Tim Buell.Sponsored by Infusco Coffee
2023-03-1520 min
Health RaisersHer Health Journey, Featuring Alison CoatesWelcome to my virtual living room, Wise Women! Today, my guest is Alison Coates; our conversation is based on the assertion that health is not the absence of disease. In 2018, after a varied career in local government, IT, and the voluntary sector, combined with raising two children as a single parent, Alison gave herself permission to let go of all that defined her. She sold the family home and began an experiment to discover who Alison might be when she stepped out into the unknown. Fueled by curiosity, she’s enjoyed many adventures and...
2023-03-0124 min
Health RaisersHer Health Journey, Featuring Sam SchuffeneckerWelcome to my virtual living room, Wise Women! Today, my guest is Sam Schuffenecker.Sam is a competitive amateur golfer, former collegiate ice hockey player, podcaster, and public health professional. Sam is the host of Life's Tee Time podcast, centered on the relationships she's built while returning to competitive golf in her 30s, including two consecutive U.S. Women's Mid-Amateur Championship appearances. When not playing golf, Sam is a changemaker in the healthcare space. You can find her on LinkedIn.Original Podcast Music by Nadine Kelly and T...
2023-02-1522 min
Health RaisersHer Health Journey, Featuring Thalia BishopThalia Bishop, a licensed clinical psychologist needed change. She was tired of feeling stuck in a whirlwind of judgment and confusion regarding her health. So she trusted Dr. Nadine of NPK Health Integration to be her health coach. And now, she is calmer and more focused on doing what she can with what she has every day to be holistically healthy. This episode is also available on YouTube.Music by Nadine Kelly and Tim Buell, Produced by Tim Buell.Sponsored by Infusco Coffee.
2023-02-0118 min
Health RaisersHer Health Journey, Featuring Jo HunterWelcome to my virtual living room, Wise Women! Today, my guest is Jo Hunter. Jo Hunter is the Co-Founder and CEO of 64 Million Artists. 64 Million Artists believe that everyone is creative and that when we are creative, we can make positive changes in our lives and the world around us. They aim to work collectively to catalyze the creativity of everyone in the UK. She was formally Head of Strategic Development at BAC and has worked in senior leadership positions at Sing Up and Harbourfront Centre Toronto. She is a fellow of the Clore Leadership P...
2023-01-1832 min
Health RaisersHer Health Journey, Featuring Dr. Tamara Beauboeuf-LafontantThis is our inaugural episode for 2023!It's a very special year. I am changing the focus of the podcast this year to be one from principles of health, beyond only the physical and beyond the mind-body-spirit paradigm. We are more than our dress sizes. We are more than our caloric intake. Let's stop treating our bodies as battlefields!I will interview individual women about past, present, and future healthy her. We will hear each unique woman's personal health story.Our first guest is Dr. Tamra Beauboeuf-Lafontant, Department chair of Gender, Women's, and Sexuality Studie...
2023-01-0449 min
Health RaisersBe Altruistic, with Linda K. StrohlWelcome to our fourth of four episodes of the 2022 Spiritual Health series, focusing on altruism. It's our final episode of the year!My guest is Linda K. Strohl, who received her education in Chicago and on the East Coast. She moved to Los Angeles after college. After spending 15 years in financial services as a stockbroker and financial planner, she managed the business affairs for entertainment people for several years. She was one of the first 50 women to become a Certified Financial Planner and still holds that certification. In 1992, she left that field for non-profit management. She received h...
2022-12-2156 min
Health RaisersBe Altruistic, with Andromeda TurreWelcome to our third of four episodes of the 2022 Spiritual Health series, focusing on altruism.My guest is Andromeda Turre, who studied at The Boston Conservatory and the Berklee College of Music. Raised in a family of Jazz musicians, she learned from such legends as Dizzy Gillespie, Max Roach, and Wynton Marsalis. She spent two years in Japan as “Queen of the Blues” at Tokyo Disney, starred in Woody Allen’s Murder Mystery Blues, worked as a background singer on Saturday Night Live and with Ray Charles, Jennifer Lopez, and Michael Bublé. She has toured as a solo art...
2022-12-0748 min
Health RaisersBe Altruistic, with Robbie SwaleWelcome to our second of four episodes of the 2022 Spiritual Health series, focusing on altruism.My guest is Robbie Swale, a leadership coach, author, and podcaster whose work focuses on creativity, leading with honor, and the craft of coaching. Alongside his direct client work, he has run coaching, training, and facilitation for organizations including Moonpig, the Royal Opera House, Deutsche Bank, and the University of Edinburgh. He is the host of two podcasts – The Coach’s Journey Podcast and the 12-Minute Method Podcast – and the author of The 12-Minute Method series of books, including How to Star...
2022-11-1649 min
Health RaisersBe Altruistic, with Leah Campbell BadertscherWelcome to the first of four Spiritual Health episodes in 2022, focusing on altruism. My guest is Leah Campbell Badertscher, J.D., an artist, author, and master creativity coach who works with world-class artists, creative entrepreneurs, and visionaries. She is the host of The Art School Podcast and founder of The Art School, both of which she created to help creatives thrive, create lives they love from the inside out, and achieve seemingly impossible dreams. Leah lives on a farm in beautiful Michigan with the four loves of her life, her husband and three children.You c...
2022-11-0254 min
Health RaisersBe Curious, with Tim BuellWelcome to the next episode of the Be Curious Intellectual Health series for 2022!My guest is Tim Buell, a Nashville-based drummer and educator. Tim has toured with multiple Nashville artists (Gloriana, Jana Kramer, Jerrod Niemann, Remedy Drive, Cody Fry, Adam Sanders) and records drums from his home studio and other studios in the Nashville area. In addition to touring and recording, Tim creates online drum-related content for his own website (timbuellmusic.com) and other content creators (Stephen’s Drum Shed, Vic Firth, Zildjian).Tim has also spent many years transcribing drum parts, which entails working wi...
2022-10-1948 min
Health RaisersBe Curious, with Seth GodinWelcome to the next episode of the Be Curious Intellectual Health series for 2022!Seth Godin is the author of 19 books that have been bestsellers around the world and have been translated into more than 35 languages. He’s also the founder of the altMBA and The Akimbo Workshops, online seminars that have transformed the work of thousands of people.He writes about the post-industrial revolution, the way ideas spread, marketing, quitting, leadership and most of all, changing everything. You might be familiar with his books Linchpin, Tribes, The Dip and Purple Cow. His latest book, This Is...
2022-10-0532 min
Health RaisersBe Curious, with Mandell ConwayWelcome to the second episode of the Be Curious Intellectual Health series for 2022!My guest is Mandell Conway, one of my Curiosity Superheroes.You can learn about him here.And you can connect with him on:LinkedIn- https://www.linkedin.com/in/mandell-conway-a966aa180/Facebook- https://www.facebook.com/MannyForbes/Instagram- https://www.instagram.com/mandellconway/Music:“Be Curious” by Tim Buell.Podcast theme music by Nadine Kelly and Tim Buell, Produced by Tim Buell.
2022-09-2136 min
Health RaisersBe Curious, with Sana FayyazWelcome to the first episode of the Be Curious Intellectual Health series for 2022!My guest is Sana Fayaaz. Sana Fayyaz is an Author, who loves to write memoirs and drinks way too much chai. No wonder her first book, "Chai Chats: Personal Essays to Fill Your Cup", is a blend of these two passions. She is honored to serve as a Coach in Seth Godin’s Creative’s Workshop. Best of all she is a Mom to four beautiful girls, one in heaven and three who keep her on her toes. She parents them with the love of h...
2022-09-0743 min
Health RaisersRelax on the Beach with NadineThis is a short yoga practice - relaxing on the beach.Find a quiet place with lots of light and space.Give yourself the gift of ten minutes.Podcast theme music by Nadine Kelly and Tim Buell, Produced by Tim Buell.Soon - Look for the video version on YouTube.
2022-08-1708 min
Health RaisersTree Pose on the Beach with NadineThis is a short yoga practice - having fun with tree pose variations.Find a quiet place with lots of light and space.Give yourself the gift of ten minutes.Podcast theme music by Nadine Kelly and Tim Buell, Produced by Tim Buell.
2022-08-0312 min
Health RaisersWarm up on the Beach with NadineThis is a short yoga practice, a warm-up.Find a quiet place with lots of light and space.Give yourself the gift of ten minutes.Podcast theme music by Nadine Kelly and Tim Buell, Produced by Tim Buell.Coming soon - Look for the video version on YouTube.
2022-07-2011 min
Health RaisersFind your Center with NadineThis is a centering and meditation practice.Find a quiet place with lots of light and space.Give yourself the gift of ten minutes.Podcast theme music by Nadine Kelly and Tim Buell, Produced by Tim Buell.Coming soon - Look for the video version on YouTube.
2022-07-0611 min
Health RaisersManage Stress, with Kevin KellyMeet Kevin Kelly, my husband, father of our daughters and fur babies, and attorney. On the day that this episode is being released, we have been married for 26 years.This is the fourth interview in the Mental Health - Manage Stress series and we talk about how boating, running, and spending time in nature and with family relieves his stress!Podcast Music - “Relieve Stress” by Lisette Kelly (guitar) and Tim Buell (percussion), Produced by Tim Buell. Podcast theme music by Nadine Kelly and Tim Buell, Produced by Tim Buell.
2022-06-1536 min
Health RaisersManage Stress, with Anne Libera and Kelly LeonardMeet Kelly Leonard, executive director of learning and applied improvisation at Second City in Chicago, and Anne Libera, Associate Professor in Comedy Writing and Performance at Columbia College in Chicago & Artistic Consultant at Second City in Chicago.This is the third interview in the Mental Health - Manage Stress series and we talk about using the power of laughter and improv to improve our health!Kelly Leonard began his Second City career in 1988, eventually becoming a producer of Second City in 1992 and Executive Vice President through 2015. He has produced hundreds of original revues with talent...
2022-06-0153 min
Health RaisersManage Stress, with Angel Shannon, MS, CRNPMeet Dr. Angel Shannon, who teaches GenX professionals how to reverse clinical burnout, put themselves first again after years of being last and get Fit & Functional For Life®. She calls herself the Chief Burnout Buster.In this second episode of Mental Health, dedicated to managing stress, Angel and I talk about how to take the stress out of health.You can find her and join her thriving community here. Podcast Music - “Relieve Stress” by Lisette Kelly (guitar) and Tim Buell (percussion), Produced by Tim Buell. Podcast theme music by Nadine Kelly and T...
2022-05-1845 min
Health RaisersManage Stress, with Laura VivianaThis is an interview with Laura Viviana, writer, and editorial director from New York, currently based out of Denver, Colorado. We met in the Podcasting Workshop an Akimbo workshop that was founded by Seth Godin and Alexandra Dipalma. And after a lucky one on one chat, I just knew that she was the right person to address what it feels like to contend with identity, explore your creative voice, and manage the stress of it all. Music:“Relieve Stress” by Lisette Kelly (guitar) and Tim Buell (percussion), Produced by Tim Buell.Podcast theme musi...
2022-05-0445 min
Health RaisersShow Love, with Michael FeeleyThis is the third episode for Emotional Health, Show Love. My guest is Michael Feeley.About Michael:I’ve been creative all my life - professional actor and singer in New York City, headhunter, life + Career + Change coach https://michaelfeeleylifecoach.com/ real estate broker https://sabaislandproperties.com/ writer, and Akimbo Workshop Coach - the pinnacle of my career.I believe you can change anything you want about yourself because you can - change the way you look at things - change the way you think - change your mind and make new choices - ha...
2022-03-3042 min
Health RaisersShow Love, with Anika LarsenThis is the second episode for Emotional Health, Show Love. My guest is broadway actress and singer, Anika Larsen.Anika has performed on Broadway in Beautiful: The Carole King Musical, Avenue Q, Xanadu, All Shook Up and Rent. Off-Broadway, she was in Zanna, Don’t!, Myths and Hymns, Closer Than Ever, Miracle Brothers, How to Save the World and Find True Love in 90 Minutes, Disaster! and Unbroken Circle. Anika wrote and performed in a musical called Shafrika, The White Girl about her childhood growing up in Cambridge, MA with nine brothers and sisters from different races and countries. She r...
2022-03-1634 min
Health RaisersShow Love, with Martha CaresBorn and educated in Michigan, Martha Cares is a classically trained vocalist and visual artist.Ms. Cares sang over one thousand performances of the highly acclaimed Phantom of the Opera national Broadway production, directed by the legendary Harold Prince.Her voice is heard in numerous nationally televised commercials including those for McDonald’s and the Clio Award-winning United Airlines and Cheer campaigns. Miss Cares earned her Master of Music degree from the University of Michigan as well and attended Interlochen’s International Music program as part of her undergraduate studies. She is an alumna of the...
2022-03-0237 min
Health RaisersCare for Others, with Margaret Fitzpatrick, CRNAThis is the third episode for Social Health, Caring for Others.My guest is Margaret Fitzpatrick, MS, RN, CRNA, and author of "Getting the Best Care: Rescue your loved one from the healthcare conveyor belt"Margaret Fitzpatrick has been a critical care nurse and a nurse anesthetist with her master’s degree in anesthesia for over 20 years. An award-winning author, she is a leader in the movement to help patients and families to set individual healthcare goals that reflect their values for the last chapter of their lives. She is dedicated to helping people make be...
2022-02-161h 04
Health RaisersCare for Others, with Dr. Dana PhangThis is the second conversation in Social Health, concerning health care workers, featuring Dr. Dana Phang.Compassionate caregivers need care too.Dr. Dana Phang is a general practitioner (otherwise known as a family physician) in Australia. Dana founded Junior Doctor's Corner podcast in 2018. The podcast was created in response to the lack of support medical students and junior doctors received in the workplace. Now over 50 episodes in, Junior Doctor's Corner has listeners from all over the world and has helped many junior doctors feel less alone in their workplace struggles/challenges.You can f...
2022-02-0252 min
Health RaisersCare for Others, with Linda LangLinda Lang supports health professionals by teaching them sustainable yoga practices. Compassionate caregivers deserve care too.Following an 8-year career at the George Washington University Center for Integrative Medicine, Linda serves the medical community as a clinical instructor in the Department of Psychiatry and Behavioral Sciences at the GWU-SMHS. During COVID-19, she’s provided virtual support to GWU medical staff through Zoom interactions, specifically the Department of OB-GYN. She supports physicians through social media, “Docs Who Yoga,” on Facebook.A certified yoga therapist known for her innovative, intraprofessional, and creative contributions to the field of...
2022-01-1950 minHealth RaisersHealth Raisers IntroductionWelcome to Health Raisers.Don't survive. Thrive!Bring your whole self to your whole life - body, mind, spirit, intellect, emotions, community.Music: Podcast Theme Music by Nadine Kelly and Tim Buell.
2022-01-0506 minHealth RaisersHealth Raisers TrailerWelcome to Health Raisers!Don't survive. Thrive!Bring your whole self to your whole life.Music: Podcast Theme Music by Nadine Kelly and Tim Buell.
2022-01-0304 min
The YOGI M.D. PodcastSpiritual Health - Altruism with David ReynoldsDavid Reynolds has been immersed in education since 1982 (or 1966, if you want to go all the way back to first grade!). He is a husband, a dad, and a woodworker. David is also the creator and host of the Lead. Learn. Change. podcast, and the author of a book with the same title. David knows that teaching and learning opportunities are always present and he believes that we have a responsibility to make a positive difference in the lives of others.Resources:https://podcasts.apple.com/us/podcast/lead-learn-change/id1466312773Music:The...
2021-12-1545 min
The YOGI M.D. PodcastSpiritual Health - Hopefulness with Linda McLachlan and Jule KuceraJule Kucera is an author, podcaster, and educator who believes that stories have the power to make us smarter. She blogs at julekucera.com, podcasts at Hard Times & Hope, teaches part-time at the University of Cincinnati, and volunteers as board secretary for Homebase. After publishing her memoir, Sweet Baby Lover, Jule is at work on her first novel.Linda McLachlan is a former business executive turned writer, podcaster, professional coach, and business consultant.Over the past 25 years, she’s built a rewarding career anchored in leadership, and has had the privilege of working with highly accomplis...
2021-12-0146 min
The YOGI M.D. PodcastSpiritual Health - Purpose with Ozlem OzkanÖzlem is a high performing culturally diverse woman, based in Amsterdam. Born and raised in the Netherlands, she also has lived in Istanbul, Turkey and Aarhus, Denmark; and traveled across continents. Due to her multicultural identity she constantly moved between East and West, psychically but also in her heart and mind. She holds a Bachelor degree in Education, Master degree in Educational Sciences, and gained certificates in marketing, entrepreneurial sales, and coaching from institutions in the Netherlands and abroad. She is grateful for all the ‘official’ education she has gained, for this has provided her with wa...
2021-11-1729 min
The YOGI M.D. PodcastSpiritual Health - Reflection with Thomas GaudioIn this week’s episode, the subject is Spiritual Health, Reflection and Contemplation with journalist and host of the podcast, “Mortality Minded”, Thomas Gaudio. Thomas and I have a frank discussion about death. … and much more.Thomas Gaudio is a writer and podcaster based in New York City who’s diving deeper into his passion to learn and spark discussion about mortality, dying, death, and the possibility of an afterlife.He started down this path after serendipitously reading “The Death of Ivan Ilyich” by Leo Tolstoy in 2010 and then writing about dying and death through a journalistic...
2021-11-0351 min
The YOGI M.D. PodcastIntellectual Health - Make Mistakes with Rasha AridiA few years ago, Rasha Aridi was studying to become a wildlife conservationist when she realized that she enjoyed nerding out about science with her friends and family more than she actually enjoyed being a scientist. Now as a science journalist, Rasha strives to engage broad audiences in the world of science and discovery by turning complex topics into fun, accessible, and relevant content. One of her guiding principles is "science is for everyone," so she strives to make science more transparent and easier to understand for audiences of all backgrounds. Plus, Rasha hopes that her work can spark a bi...
2021-09-0143 min
The YOGI M.D. PodcastPhysical Health - Yoga for Arthritis - with Dr. Steffany MoonazDr. Steffany Moonaz founded Yoga for Arthritis after 8 years at Johns Hopkins University where she studied the effects of yoga for people living with arthritis. She now serves as the Director of Clinical and Academic Research at the Maryland University of Integrative Health, which offers the nation's only Masters of Science in Yoga Therapy. She continues to conduct research on the effects of yoga for chronic pain and joint conditions, and mentors yoga teachers, yoga therapists, and emerging researchers. She is passionate about ensuring that yoga practices are safe, welcoming, and appropriate for people with arthritis nationwide.
2021-08-1853 min
The YOGI M.D. PodcastPhysical Health - Declutter your Kitchen - with Annie GaudreaultAnnie Gaudreault is a holistic nutritionist, speaker, wellness coach.As a healthy aging expert and nutritionist, Annie founded VEEV Health & Wellness to support smart and successful women at mid life lose weight, sleep better and get more of what they want. An endurance athlete with 12 marathons and 3 Ironman triathlons under her belt, Annie lives what she preaches.A prior 25+ year career as a brand consultant working with executives of Fortune 500 companies gave her a solid background to serve the wellness needs of those living busy lives.She is a regular speaker to the...
2021-08-0449 min
The YOGI M.D. PodcastPhysical Health - Better Sleep for Teens! - with Dr. Cara OoiDr. Cara Ooi is a sleep physician and psychiatrist. She works with teens with insomnia, delivering a modified version of cognitive-behavioural therapy for insomnia (CBT-I). She is also the host of the new podcast, Find the Eight, a Sleep Podcast for Teens which breaks down key sleep concepts and strategies into episodes of 10 minutes or less. She obtained her medical degree from the University of Western Ontario then completed her residency and subspecialty training in General Psychiatry and Child & Adolescent Psychiatry at the University of Toronto. Dr. Ooi subsequently completed a fellowship in Sleep Medicine, during which she recei...
2021-07-2147 min
The YOGI M.D. PodcastPhysical Health - Why Exercise? with Bayano KamaniBayano Kamani is a former 2-time Olympian hurdler (2004 Greece where he placed 5th in the finals, and 2008 Beijing where he placed in the semi-finals). His specialty is in the 400 meter hurdles, where he holds the South American record and he ran the second fastest time in the world of 47.84 in 2005. He was raised in Houston and represented Panama in the Olympics. Prior to the Olympics, he was a 4 time NCAA Champion and 12 time NCAA All-American while representing Baylor. He earned a degree from Baylor in 2002 with a BBA in Management Information Systems. Resources:h...
2021-07-0741 min
The YOGI M.D. PodcastMental Health - Foster Confidence - with Dr. Andrea WojnickiDr. Andrea is the Founder & Chief Talker at Talk About Talk, a learning platform focused on communication skills. She has an insatiable desire to learn. She managed a toy store, marketed cheese, earned a black belt, painted seascapes, started a book club, and taught MBA students. Andrea earned her Doctorate in Business Administration (Marketing) from Harvard Business School, where her dissertation focused on consumer psychology and word-of-mouth. (She is still obsessed with understanding why you said whatever it is that you just said!) To satisfy her desire to learn, Andrea created “Talk About Talk” - a platform to share her...
2021-06-1641 min
The YOGI M.D. PodcastMental Health - Realize Your Potential - with Dawn RepolaWhen walking 200 feet from the parking to her office left her breathless, Dawn knew something was wrong. In 2009, she was diagnosed with a rare chronic lung disease that doctors told her would get worse over time. With no treatments and no cure, she ignored the diagnosis until her disease suddenly worsened in 2018. Over the course of six months, she went from running 10 miles a week to barely able to climb a flight of stairs.She learned to manage the physical aspects, but the mental and emotional challenges proved more difficult. One day she was healthy, strong, and...
2021-06-0244 min
The YOGI M.D. PodcastMental Health - Manage Stress - The Strong Black Woman Syndrome - with Lisa Lackey and Daphne BishopLisa Lackey is an esteemed therapy practitioner and dynamic trauma expert who is driven by a passion to support people as they journey towards resolution from the inside out. Lisa holds two Master’s Degrees, one in Education from the Garrett-Evangelical Theological Seminary at Northwestern University and one in Counseling from National-Louis University. She is a Certified Sex Addiction Therapist (CSAT) Certified Multiple Addictions Therapist (CMAT), and a Level II EMDR therapist with training in Somatic Transformation. A veteran therapist who has specialized in addiction and trauma since 1994, Lisa is a thought leader who has focused on practicing cutting-edge tr...
2021-05-051h 10
The YOGI M.D. PodcastEmotional Health - Experience Grief - with My Daughter, Lizzi KellyThis week, on The YOGI MD Podcast, we talk Emotional Health: Experiencing Grief with my daughter Lizzi Kelly. In March of 2020, in her sophomore year at Grinnell College, spring break began two weeks early, as the students evacuated campus as a result of the pandemic. On this episode, Lizzi talks shares her lifelong struggle to fit in at school, thriving in her college community, grieving the abrupt disruption of her college experience, and finally, by taking a semester off, confronting years of habitual negative self-talk to become the well rounded and healthy person she wants to be....
2021-04-0738 min
The YOGI M.D. PodcastEmotional Health - Prioritize Happiness - with Marie SkeltonMarie Skelton is an Australian author, speaker and podcaster. She is on a mission to learn how to cope with change, build resilience and maintain mental wellness.Marie is the voice behind the Happiness for Cynics blog, and she co-hosts the weekly Happiness for Cynics podcast. She is the co-author of the book Self-care is church for non-believers: A little book of happiness. She is currently writing a non-fiction book, researching change and the global rise in stress and burnout and looking into how we can build resilience to cope better with the modern world....
2021-03-1754 min
The YOGI M.D. PodcastEmotional Health - Express Anger - with Joyce MarterJoyce Marter has been a licensed psychotherapist for over twenty years and is the Founder of Urban Balance, an insurance-friendly counseling practice that currently has over 160 therapists working from seventeen locations in six states. She is an Adjunct Professor at Northwestern University and a Past-Chair of the Midwest Region of the American Counseling Association.Joyce is routinely consulted as a mental health expert in the media, featured in such outlets as The Wall Street Journal, CNN and MTV. She is a member of the National Speakers Association and is a national keynote speaker. Her book, The Financial Mi...
2021-03-0342 min
The YOGI M.D. PodcastSocial Health - Caring for Others - with Cherise FisherCherise Fisher began her career in publishing as the assistant to the Editor-in-Chief of Dell Publishing a month after graduating from Yale University. Over the course of her twenty-five year career as an acquiring editor at Simon & Schuster and the Editor in Chief of Plume (an imprint of Penguin Random House), she has edited and published several national bestselling and award winning authors, including George Lopez, Nelson George, Victoria Christopher Murray, Bil Wright, Sadeqa Johnson, and Tony Parsons.As an agent, Cherise Fisher is interested in working with novelists who have several compulsively readable yarns in their...
2021-02-1739 min
The YOGI M.D. PodcastSocial Health - Fulfilling Family Responsibilities - with My ParentsThis is my parents’ story. In 1968, after they were married, my dad left Haiti to start a new life in Chicago. My mother joined him a year later. They had a dream to have a family. Because of their sacrifices, they not only fulfilled their family responsibilities, but they made it possible for our family to thrive, not just survive. I want to thank my parents for this special opportunity to document an important story for my family, using this powerful platform I love, podcasting.In this episode, the subject is Social Heal...
2021-02-0335 min
The YOGI M.D. PodcastSocial Health - Effective Communication - with Bernadette JiwaBernadette Jiwa is a writer, creator of The Story Skills workshop and founder of the Right Company business community. Her bestselling books are modern classics on mastering the art of storytelling for impact. She helps people to become their most influential and inspiring selves and use their stories for good.In this episode, the subject is Social Health - Effective Communication. Bernadette has been helping thousands of people communicate by becoming skilled storytellers for over a decade. In our episode, we examine how telling our stories has created more honest connections with the people in our lives. St...
2021-01-2051 min
The YOGI M.D. PodcastSocial Health - Contributing to Community - with Seth GodinSETH GODIN is the author of 19 books that have been bestsellers around the world and have been translated into more than 35 languages. He’s also the founder of the altMBA and The Akimbo Workshops, online seminars that have transformed the work of thousands of people.He writes about the post-industrial revolution, the way ideas spread, marketing, quitting, leadership and most of all, changing everything. You might be familiar with his books Linchpin, Tribes, The Dip and Purple Cow. His latest book, This Is Marketing, was an instant bestseller around the world.In addition to his wri...
2021-01-0644 min
The YOGI M.D. PodcastThe YOGI MD Podcast - Social Health Trailer 2021The YOGI MD Podcast has a new look and sound! In 2021, we will take a close look at six dimensions of health - social, mental, emotional, physical, intellectual, and spiritual. Social health kicks off 2021, with four episodes from January through February.My guests are Seth Godin, on Contributing to Community, Bernadette Jiwa, on Effective Communication, My Parents, on Fulfilling Family Responsibilities, and Cherise Fisher, on Caring for Others. Original Podcast Theme Music is by Maya Bishop on vocals, Lizzi Kelly on guitar and bass, Nadine Kelly on percussion, and produced by Tim Buell.
2021-01-0102 min