Shows
Muscle UP Podcast#053: Schulz meets Schulz – German Open Recap & a Look Ahead to the WorldsIn this special crossover „Denglisch“ episode of the Muscle UP Podcast and Dip or Die, I’m joined by Micha Schulz, founder of King of Weighted – and a fellow Schulz!Together, we take a look back at the German Open 2025, share our personal takeaways, and highlight standout moments from this year’s competition. With just three months to go until the Streetlifting World Championships, we also chat about current prep strategies, expectations, and how the sport continues to evolve on the international stage.Guest:🎙️ Micha Schulz – Founder of King of Weighted2025-07-101h 00
The Conversation with Nadine MathesonCoffee Break with S.A. Cosby: King of AshesSend us a textIn this episode of 'Coffee Break', New York Times Bestselling author of Blacktop Wasteland, Razorblade Tears and All The Sinners Bleed, S.A. Cosby joins me to talk about his new book 'King of Ashes'.Whether you're already a devoted fan or discovering SA Cosby for the first time, this episode offers rare insights into the mind of a writer who continues to redefine contemporary crime fiction while never losing sight of the human heart beating beneath the darkness.King Of AshesA son returning home. A...2025-06-0943 min
The Conversation with Nadine MathesonCoffee Break with S.A. Cosby: King of AshesSend us a textIn this episode of 'Coffee Break', New York Times Bestselling author of Blacktop Wasteland, Razorblade Tears and All The Sinners Bleed, S.A. Cosby joins me to talk about his new book 'King of Ashes'.Whether you're already a devoted fan or discovering SA Cosby for the first time, this episode offers rare insights into the mind of a writer who continues to redefine contemporary crime fiction while never losing sight of the human heart beating beneath the darkness.King Of AshesA son returning home. A...2025-06-0943 minMuscle UP Podcast#052: German Open 2025 – Female Starter List Preview with Christina FröhlichIn the next preview episode, we focus on the female starter list for the 2025 German Open Streetlifting Championships. I am joined by none other than Christina Fröhlich, reigning European Champion in the -70 kg category and one of the most accomplished female athletes in the sport.Together, we take a detailed look at the confirmed athletes across all categories, discuss notable competitors, and provide insights into the expected competition level. Christina shares her expert perspective on the development of the female field and what makes this year’s German Open particularly exciting for women in Streetlifting.2025-05-141h 20Muscle UP Podcast#051: German Open 2025 – Male Starter List Preview with Timo Wunnenberg & ShaoIn this special preview episode, we take a deep dive into the male starter list for this year’s German Open Streetlifting Championships 2025! I’m joined by two well-known voices inthe scene: Timo Wunnenberg, elite athlete and multiple-time champion, and Sinh Huynh aka Shao, German head judge and one of the top athletes in German Streetlifting.Together, we take a close look at the athletes on this year’s list, discuss key names across all weight classes, and share our perspectives on the overall level of the competition. We also reflect on how the sport is evolving and wh...2025-05-071h 36
Haunted Canada: Ghost stories and the unexplainedThe Screaming TunnelRunning underneath what once was a Grand Trunk Railway line in Niagara Falls, Ontario, this structure was abandoned due to lack of funding and became a drainage tunnel so water wouldn't flood nearby farmlands.Throughout the 20th century, farmers used it to transport goods and animals safely underneath the busy railroad above.In 1983 it became the spooky location for David Cronenberg's film adaptation of Stephen King's horror novel The Dead Zone.And it is all because legend says this tunnel is haunted by the ghost of a young woman whose clothing caught fire...2025-04-1424 min
The Conversation with Nadine MathesonTariq Ashkanani: Who's Afraid of the Midnight King?Send us a textWhat happens after you get that coveted book deal? Award-winning author Tariq Ashkanani pulls back the curtain on the publishing industry with refreshing honesty, revealing the unexpected challenges and disappointments that come after signing with an agent. From the marketing struggles that leave authors shouting into the void to the strange disconnect between publicity budgets and actual book sales, Tariq and Nadine explore the parts of the writer's journey rarely discussed in public.But this conversation goes deeper than industry talk. Tariq shares the creative spark behind his deliciously d...2025-04-101h 26
The Conversation with Nadine MathesonTariq Ashkanani: Who's Afraid of the Midnight King?Send us a textWhat happens after you get that coveted book deal? Award-winning author Tariq Ashkanani pulls back the curtain on the publishing industry with refreshing honesty, revealing the unexpected challenges and disappointments that come after signing with an agent. From the marketing struggles that leave authors shouting into the void to the strange disconnect between publicity budgets and actual book sales, Tariq and Nadine explore the parts of the writer's journey rarely discussed in public.But this conversation goes deeper than industry talk. Tariq shares the creative spark behind his deliciously d...2025-04-101h 26Muscle UP Podcast#050: Branding im Streetlifting: Gemeinsam den Sport wachsen lassen! ft. Jennifer DahlenkampBranding für Athleten & Coaches – Warum es wichtig istIn dieser Episode von MUSCLE UP sprechen Nadine und Brand Designerin Jenny über die Bedeutung von Branding für Athleten und Coaches. Jenny, verantwortlich für das MUSCLE UP Branding, gibt Einblicke in ihre Arbeit und erklärt, wie Branding Sichtbarkeit und Professionalität steigert.Warum ist Branding auch für Nicht-Coaches relevant? Wie vermeidet man typische Fehler und setzt erste Schritte um? Jenny gibt praxisnahe Tipps und beleuchtet zukünftige Markentrends.Zum Abschluss stellt Jenny ihre Arbeit vor und zeigt, wie sie Athleten und Coache...2025-03-0358 min
Have A Seat...Conversations With Women In The WorkplaceHonoring Nadine King: A Legacy of Strength, Wisdom, and EmpowermentSend us a text“It’s important that whatever you do resonates with your spirit and resonates with who you are”In Loving Memory of Nadine KingIn this special in memoriam episode, I am honored to re-release my conversation with the incredible Nadine King—EA coach, author, pastor, and founder of Black Admin Magic.I had been a longtime admirer of Nadine’s work, and when we had the opportunity to collaborate as contributors for Melissa Peoples’ e2 Conference in early 2020, I was beyond thrilled. She was a powerh...2025-03-0243 min
Facing MarketingFarben des WahnsinnsDie Auswahl einer Farbe ist Magie oder Fluch – je nachdem, wie lange man darüber nachdenkt. Denn eine Farbe ist nie nur eine Farbe: Sie weckt Assoziationen, löst Emotionen aus und kann eine Marke entweder strahlen lassen oder komplett ins Abseits katapultieren. Nadine erklärt, warum Schwarz und Weiß offiziell gar keine Farben sind (ja, wirklich!) und warum Pros und Contras für eine Farbkombination alles andere als Geschmacksache sind, sondern viel mehr mit dem magischen Kreis der Komplementärfarben zusammenhängen.Wir tauchen in psychologische Farbwirkungen ein und stellen uns der ewigen Diskussion um das per...2025-02-1833 min
Scary Movie Club CastBonus EP15 | Erotic Fan Fiction – Misery Book vs Movie ReviewA bonus Valentine's Day episode because we love you all, also this is a holiday when we have some spare time. It's more Stephen King because we like what we like.Support this podcast & find more ways to listen on the go at https://anchor.fm/scary-movie-club | don't forget to follow us on instagram at scarymovieclubcast2025-02-141h 02Muscle UP Podcast#049: Body Image Inside Out: Redefining Strength and Self-Compassion for AthletesIn today’s episode, I sit down with Whitney Otto. Whitney is a World Champion athlete, co-host of the Untrained podcast, and executive coach. Along with her co-author Deb, a nationally recognized body image therapist, Whitney has developed the transformative "BodySelf" approach to body image healing, described as “couples therapy for you and your body image.”
In this insightful conversation, we explore the unique challenges athletes face in their relationships with their bodies, from societal pressures and injury recovery to maintaining peak performance. Whitney shares how the BodySelf approach—rooted in mindfulness, self-compassion, and cognitive-behavioral strategies—helps athletes d...2025-01-1351 minMuscle UP Podcast#048: Lifting Life’s Weight: How Lena Christensen Balances Motherhood, Business, and Streetlifting SuccessToday, I welcome Lena Christensen, a true powerhouse! Lena is a mother of three, works two demanding jobs, owns her own gym, and still finds the time and energy to compete in Streetlifting.
It was an inspiring conversation with Lena as we dove into her incredible journey, her passion for fitness, and how she balances her multifaceted life. We talked about her motivations, the challenges she faces as a mom and entrepreneur, and her drive to compete in one of the most physically demanding sports out there.
Additionally, Lena shares her vision for the future...2025-01-0655 minHaunted Canada: Ghost stories and the unexplainedThe Stanley HotelTucked away near the entrance of Rocky Mountain National Park, just 70 miles from bustling downtown Denver, Colorado, sits one of the most notoriously haunted destinations.This historic, 140-room Colonial Revival hotel in Estes Park has been treating its guests to luxurious amenities, gorgeous mountain views, and a plethora of frightening folklore since it first opened its door on July 4th, 1909 it is also the famed inspiration for Stephen King’s acclaimed horror novel The Shining.The Stanley Hotel has had its fair share of paranormal activity over its long history, and employees, guests, and historians al...2025-01-0636 minMuscle UP Podcast#047: Jovan Mastilovic ("The Outlaw"): Streetlifting Youth World Champion in Serbia?Today, I welcome Jovan Mastilovic, the Serbian Streetlifting Veteran, organizer of many Balkan Streetlifting Competitions, Coach and Balkan SL Heavy Weight Champion in 2024.
It was a fun talk with Jovan about Streetlifting, Serbia and Balkan Countries, his plans for 2025, upcoming competitions an potential Youth Streetlifting Championship that might take place in Serbia?
Additionally, find out if Jovan will participate in the new competition format: "The Worlds Strongest Streetlifter" in 2025 in this Episode ;-)
Guest: Jovan Mastilovic
Check out the links below for more
information about...2024-12-301h 05Muscle UP Podcast#046: Streetlifting Nordic ft. Samuel KidaneTalking about Streetlifting in the Nordic
Countries…
Today, I am happy to welcome Samuel Kidane, the founder of the Streetlifting Nordic Competition. Samuel will tell us more about what’s going on Streetlifting wise currently in the Nordic Countries, which athletes we should take an eye out for and what are his plans as an organizer for the next Streetlifting Competitions in the Nordic Countries.
Guest: Samuel Kidane
Check out the links below for more
information about Samuel & his projects:
Instagram Samuel: https://www.instagram.com/kida...2024-12-231h 02Haunted Canada: Ghost stories and the unexplainedThe Prince of Wales HotelNiagara On The Lake, given its history and geographic location during The War of 1812, has a couple of significant ghost stories about dead soldiers and wounded lovers in its past.If you head to the corner of King Street and Picton Street you will find The Prince Edward Hotel with its beautiful mansard roof and English flag flying proudly out front. But beyond the front door there are mysteries to be found.Originally built in built in 1864 with one- hundred and ten rooms, there is one peculiar room which has many reported has a...2024-12-1626 minHaunted Canada: Ghost stories and the unexplainedWilliam Lyon Mackenzie KingWilliam Lyon Mackenzie King was Canada's longest serving Prime Minister. He was leader of the Liberal party for 29 years and Prime Minister for a total of 22 years, and steered Canada through the Second World War, yet he had a well-kept secret.Forever a bachelor Mackenzie was a spiritualist who kept in contact with his long departed mother. He often attended two seances a week when he was in Britain, and communicated with other dead relatives, with his predecessor, Sir Wilfrid Laurier, with the late President Franklin Roosevelt, and even with Pat, his departed Irish terrier....2024-12-0935 minMuscle UP Podcast#045: 1 Year of the "Muscle UP" PodcastThanks you for 1 year of the Muscle UP Podcast.
I look forward to 2025 and therefore it would be great if you could share your feedback / content / guest requests, etc. for the new year with me either in the comments or with me on instagram :)
And don't forget to leave a rating ;-)
My Instagram for Feedback Messages::
https://www.instagram.com/nadinemuscleup/
Cooperations:
-5% with "MUSCLEUP" at
King of Weighted Shop: Click here
-10% with "MUSCLEUP" at
Pullup&Dip Shop: Click here
More Inf...2024-12-0904 minMuscle UP Podcast#044: Martha Lubczynskyj - From 0kg to 27.5kg Muscle Ups in 3 Months...The story behind the most interesting female Streetlifting Newcome in 2024 and what to expect from her in 2025...
Today, I welcome Martha Lubczynskyj , -57kg World Record Holder in Muscle Ups and Chin Ups and probably the biggest surprise Athlete at this year's European Championship…
How Martha managed to get so strong within only a year and what we can expect from her next year...
Guest: Martha Lubczynskyj
Check out the links below for more
information about Martha:
Instagram Martha.: https://www.instagram.com/martha...2024-12-0257 minMuscle UP Podcast#043: Nadine Hettinga – The strongest (female) Streetlifter overall?The Secret behind Nadine’s incredible strength, her plans for next year,…
Today, I welcome my Name sister Nadine Hettinga, -57kg
European Champion in 2024 + World Champion from last year and probably the strongest Streetlifter considered by RIS Score across all Athletes competing right now…
Guest: Nadine Hettinga
Check out the links below for more
information about Nadine:
Instagram Nadine H.: https://www.instagram.com/nadinehettinga_/
Cooperations:
-5% with "MUSCLEUP" at
King of Weighted Shop: Click here
-10% with "MUSCLEUP" at
Pullup&Dip Shop: Click...2024-11-2558 minMuscle UP Podcast#042: Recap of Final Rep EURO’s w/ Strength GeneA short Recap of EUROs, talking about USA Streetlifting
and Worlds 2025…
Today, I welcome Eugene aka Strength Gene,
one of the only English speaking content creators for Streetlifting on Youtube. Eugene not only commented this year’s European Championships, sharing his deep
knowledge about the Sport there but is also the found & president of USA Streetlifting and giving his best to drive the sport forward in his country.
Together, we do a short recap of EURO’s but
will also talk about USA Streetlifting later on and what are his expectations for WORLDs 2025.
2024-11-1159 minMuscle UP Podcast#041: Bartlomiej Orchowski – The unbeatable Navy Officer in 2025?Talking about EUROs, his plans for next year and why he become even stronger in 2025…
Today, I welcome Bartlomiej “Barto” Orchowski,
-80kg Balkan Champion, 2x World Champion in 2022/2023 and qualified on 1st place for the European Championship. Barto is also known for his crazy training
conditions on a ship on the sea and still being able to hit unbelievable numbers in competitions.
Recently, there has been a big change in
his life which will for sure favor his training, to know more – listen to the podcast!
Guest: Bartlomiej “Barto” Orchowski2024-10-2856 minMuscle UP Podcast#040: Theo Goutte-toquet – Full Stiff Elbow Sleeves in 2025?Talking about EUROs, his plans for next
year and if he will ever consider wearing elbow sleeves….
Today, I welcome Theo Goutte-toquet, -94kg French
National Champion, and qualified as 2nd place for the European Championship. Theo is a Powerlifting & Streetlifting Athletes and having one of the strongest Dips in SL even without using Elbow Sleeves. What’s his secret of success, if he will ever purely focus on Streetlifting and if he might consider wearing Elbow Sleeves at some point…all of it you can find out in today’s episode.
2024-10-211h 02Muscle UP Podcast#039: Christina Fröhlich – a 44kg Chin Up Double back in 2015??Why Christina is actually one of the “OJs” in
Calisthenics / Streetlifting…
Today, I welcome Christina Fröhlich, -70kg
Class female German German and the potential favorite for the European Championship.
In the Episode, Christina is not only sharing a few insights on how her current
prep for the European Championship goes. Additionally, she also shares her story
on how she started Calisthenics and why she was already able a 45kg Chin Up
Double in 2015 and is therefore actually not a Streetlifting Newcomer as many people
guessed but more like a Streetlifting “OJ”.
...2024-10-0755 minMuscle UP Podcast#038: Final Rep EUROs Pre-Show Female Starters ft. Jermaine Straker & Faye ButlerIn today's Episode I welcome Faye Butler & Jermaine Straker, two of the best UK Athletes and with Faye also the favorite for the -63kg class of the girls at EUROs this year. Jermaine completing us girls with ultimate Streetlifting Expertise and lots of interesting insights about UK Streetlifting.
Together we will analyze the starting list of the girls at the Final Rep Euros. Listen in for more information.
Guest: Jermaine Straker & Faye Butler
- Jermain Straker Instagram: [Click here](https://www.instagram.com/jomei.sensei/)
- Faye Butler Instagram: [Click here](https://www.instagram.com/fayealexandrabutler/)
- Coaching...2024-09-151h 18
CRE Unplugged: Innovating from the Streets to the SkylineEp. 5 - Revolutionizing Places: Energy Solutions, AI, and Building Technologies - with Mead RusertOn this episode of CRE Unplugged, we sit down with Mead Rusert, VP and GM of Building Technologies at Carrier. With over 30 years of experience under his (tool)belt, Mead’s the man behind the controls at Carrier’s Automated Logic, where he’s basically the maestro of everything that isn’t HVAC.Why should you listen? Because smarter buildings equal smarter people—or at least more productive ones. From hiking treks in New Mexico with a bunch of teenage boys (seriously, the guy’s brave) to leading cutting-edge innovations at Carrier, Mead walks us through h...2024-09-1250 minMuscle UP Podcast#036: Badr van der Stoel - 180kg Dips made by Twerking and DonutsToday, I welcome Badr van der Stoel, -94kg Benelux Champion, and qualified as 4th place for the European Championship only 0.5kg below place 3. Badr is one of the original Bodyweight Calisthenics “OJs” and nevertheless also one of the strongest Streetlifting Athletes across the world. Badr shares in this podcast his background story, his key to success and plans for the future and of course additionally in the end we will also talk a little bit about his goals for EUROs and what he thinks he is able to achieve there.
Guest: Badr van der Stoel
Check out the links belo...2024-08-191h 20Muscle UP Podcast#035: Jan Walter - Declaration of war for -87kg at EUROs?!Today, I am happy to welcome Jan Walter, -87kg Benelux Champion, and qualified as 3rd place for the European Championship. In this Podcast we talk about his insane progress over the last few years, answer all your questions and if the thinks he has got a shoot to beat Pere Coll at EUROs this year.
Additionally, Jan explains a bit about the new dutch Streetlifting Brand MPDS, its plans for the future + what they are currently offering.
Guest: Jan Walter
Check out the links below for more information about Jan & his projects:
- Instagram Jan Walter: [Click here](https...2024-08-051h 09Muscle UP Podcast#034: Owen Gayle – All time World Records, "All things: Streetlifting" & a new Competition FormatToday, I welcome Owen Gayle, -66kg UK Body Strong Champion, and the third highest overall total ever in -66kg class. In this Podcast Owen clarifies about on the controversial discussions of the last weeks on Instagram with him & Final Rep, why he won’t compete at EUROS and shares a lot of insights about his different projects that he is currently working on.
If you wanna get first exclusive insights about a new competition coming up in 2025 format called: “World’s Strongest Streetlifter” and how the platform “All Things Streetlifting” will develop further in the next months / years, make sure to...2024-07-241h 15Muscle UP Podcast#033: Final Rep Underground, How to beat your Ex in Streetlifting ft. Tim AhrensInsights über die zwei Underground Events in München und Hamburg und warum es besser ist, seinen (Ex-) Freund erst nach Beziehungsende zu coachen und warum Nadine dringend einen Innenausstatter braucht.
Guest: Tim Ahrens
Check out the links below for more information about Tim:
Instagram Tim: [Click here](https://www.instagram.com/tim_ahr04/)
Instagram Final Rep Germany: [Click here](https://www.instagram.com/final_rep_germany/)
Cooperations:
- -5% with "MUSCLEUP" at King of Weighted Shop: [Click here](https://www.kingofweighted.shop)
- -10% with "MUSCLEUP" at PullupandDip Shop: [Click here](https://pullup-dip.com/?ref=MUSCLEUP&utm_source=influenzer)
...2024-07-1537 minMuscle UP Podcast#032: The best Streetlifting Event in Europe?! ft. Mar MartinezToday, I welcome Mar Martinez, a Spanish Streetlifter who became 2nd at the Spanish Nationals & Final Rep Balkans in -63kg class and qualified for the European Championship.
Mar visited 3 different Streetlifting Competitions in the last 4 weeks and shares her insights on which event she looked best, what where the differences and which performances impressed her the most. Additionally, we talk about her own Streetlifting journey and results from the last weeks.
Guest: Mar Martinez
Check out the links below for more information about Mar:
- Instagram Streetlifting-related: [Click here](https://www.instagram.com/lift_with_mar/)
- Instagram Privat...2024-07-0855 minMuscle UP Podcast#031: German Open Recap ft. Lara Hilscher & Pascal Klinkowski (German Episode)Today, a bit delayed but better late than never, we are hosting a "short" Recap Episode together with my two Guests Lara (2nd Place, -52kg) & Pascal (1st Place, -80kg). As we focus mostly on the German Athletes today it's hosted in German but next week a english episode summarizing all qualifier events will follow to also honor the international athletes.
Guest: Lara Hilscher & Pascal Klinkowski
Check out the links below for more information about Lara & Pascal:
- Instagram Lara: [Click here](https://www.instagram.com/lara_hlschr/)
- Instagram Pascal: [Click here](https://www.instagram.com/coach_klinko/)
...2024-07-011h 16Muscle UP Podcast#030: All About Freestyle Calisthenics ft. Iris EasyToday, the Austrian Freestyle Athlete Iris Weissenböck, 2x Austrian Champion and among the 5th best Freestyler around the world in 2022. Iris will give a few insights about the Freestyle Calisthenics side, how her usual day-to-day training as freestyle athlete looks like and what are her plans in the sports in future.
Additionally, she gives some helpful tips on how to start with Calisthenics, which skills to learn first and how to move into Freestyle as soon as you learned your first skills.
Guest: Iris Weissenböck
Check out the links below for more information about Iris:
- Instagram: [Click he...2024-06-241h 08Muscle UP Podcast#029: Karla Ramsden – Australian Muscle Up Queen!In this Episode I am happy to welcome Karla Ramsden, an Australian Streetlifter who competed first time in a professional Streetlifting Competition this year in Australia and was directly able to secure the current Ring Muscle Up World Record with incredible 25kg. Additionally, she also won the +60kg category of the women and is eager to qualify for next year’s Final Rep World Championship in the -70kg class.
Karla will tell us more about her incredible pulling strength, how she combines Streetlifting with being a working mother and what are her plans for the future. Additionally, she give al...2024-06-1747 minMuscle UP Podcast#028: Weight cut strategies in competitive strength sports ft. Lukas Kraßnitzer & Rosina SpehrIn today’s Episode we will talk about different weight cutting strategies, when it makes sense to cut into a weight class , what you need to take care if you plan to compete in a lower weight class and what are the positive and negative aspects of each cutting strategy. You will also learn more about how much weight can be made within a short time at maximum, how to get the different strategies into action and which one to choose in what situation…
Guest: Lukas Kraßnitzer / Rosina Spehr
Check out the links below for more information about Lukas & Rosin...2024-06-051h 23Muscle UP Podcast#027: “Mary the Bullet” – CZ Streetlifting Power!Today, I welcome Maria Gajevskaja, Streetlifting Athlete from CZ competing this year in +70kg class at the German Open with the purpose to qualify for the European Championship. Maria gives some interesting insights about the CZ Streetlifting Community, clarifies on some “Doping Rumors” and also, of course, explains more her journey into the sports, how she combines it with other Strength Sports and what will be her plans in the future.
Additionally, we talk a bit about her prep for the German Open and also what we can expect of some of the other CZ starters at this years’ German Open c...2024-06-0357 minMuscle UP Podcast#026: Olga Maseda – the deadly Hack Squat!Today, my guest is the Spanish -57kg class athlete Olga Maseda, who is going to compete next week at the spanish nationals. Olga started her Streetlifting Journey 1,5 years ago and directly fell in love with the sports.
Her story into the sports, what blocks her currently to go to international competitions and more about Spanish Streetlifting in general, you will hear in this Episode.
Guest: Olga Maseda
Check out the links below for more information about Olga:
- Instagram Olga: [Click here](https://www.instagram.com/olgamaseda_/)
- Youtube Channel Olga: [Click here](https://youtube.com/watch?v=KAs9...2024-05-2742 minMuscle UP Podcast#025: Sofia Cerdan – Italian’s Streetlifting PowergirlToday, I am happy to welcome Sofia Cerdan, the Italian Open -57kg Class Champion and also overall strongest female Italian athlete. We talk about how she moved into Streetlifting, how she directly started with Worlds as her first ever Streetlifting Competition and her plans for 2024. Additionally, we give a brief recap of the Italian Open a few weeks ago and Sofia’s Performance there.
Guest: Sofia Cerdan
Check out the links below for more information about Sofia:
- Instagram Sofia: [Click here](https://www.instagram.com/sofiicerdan/)
- Prozis Discount („SCB10“): [Click here](https://www.prozis.com/it/it/?ot=PRM...2024-05-2049 min
Secrets of a Bridal SeamstressPattern Making for Profit, Costume Making for Large Productions and Teaching Your Craft with Tricia Camacho, The Patterned SeamstressTricia Camacho is the owner and head draper for The Patterned Seamstress, a costume build shop. Previously located in Las Vegas, Nevada, she now services clients from Nevada/California and the East Coast out of North Carolina. Tricia has built her business over the last six years with fifteen years professional wardrobe and costume experience. She spent eleven years in Las Vegas working on large productions such as “Jersey Boys”, “The Lion King” and “LeReve”. Proceeding Las Vegas, she spent two years on the national tour of “The Full Monty”. She specializes in pattern making and difficult builds for acrobatic perfor...2024-05-1455 min
Bunte Tüte – Von Alltagschaos bis Deep Talk: Wir reden drüber58. Unberechenbare Energielevel bei ADHS und ein Mindset das zur Spitze führtSerena Williams hat ein unerschütterliches Mindset. Selbst Andrea Petkovic hat gesagt, die einzige Möglichkeit, Serena Williams zu besiegen ist, ihr Mindset ins Wanken zu bringen. Welches das ist, erfahrt ihr in dieser Folge.Zudem sprechen wir über das unberechenbare ADHS Energielevel, dass uns manchmal echt verzweifeln lässt. Von dem absoluten Hyperfokus, der uns 100% in eine Aufgabe vertiefen lässt bis hin zum abrupten 0 Level, bei dem auf einmal gar nichts mehr geht. Wie geht ihr damit um?Schreibt es gerne in die Kommentare.Links (unbezahlte Werbung):Podca...2024-05-0749 minMuscle UP Podcast#024: Mathew Zlat – Will he become an All 4-Lift Streetlifter?Today, I welcome one of the most well-known & strongest Streetlifter across the world Mathew Zlat. Mathew is an original 2-Lift Streetlifter and one of the first that ever showed some impressive and crazy numbers in the pull and dip disciplines. Recently, you saw Mathew more and more often also doing Squats – so in this Episode Mathew explains the reason for it and if he plans to compete in an All 4-Lift Streetlifting competition in future.
Additionally, you will learn more about Mathew’s Training Routine, the reasons for of his training plateaus and how he managed to cut down more than...2024-05-051h 07Muscle UP Podcast#023: The Dutch Tab Water ft. Lynn Narings & Jordin Vliegen (Final Rep Benelux Starter List Check)In today’s Episode I welcome Lynn (-70kg) & Jordin (+94kg) a dutch Streetlifting couple and potential hot candidates for this year’s European Championship in their weight classes. Together with the two of them I am not only talking about their way into Streetlifting and how they become so strong within only one year of specific training (it must be the dutch tab water though) – but together we will also go through the Final Rep Benelux Starter List and check about the hottest candidates, highest totals and interesting fights to be expected.
To sum it up: All you need is Has...2024-04-291h 14Muscle UP Podcast#022: Final Rep German Open Pre-Show Female Starters ft. Rosina Spehr & Annika SanderIn today’s Episode I will analyze together with my two Guest Hosts Anni & Rosina the female Starter List of this year’s Final Rep German Open Event. As we have many international Guests this year in Germany we decided to host this Episode as well in (D)English, so everyone can understand what we talk about them ;-)
One thing is for sure, the girls’ classes have never been filled up better than this year and the level has never been higher, so it’s gonna be an interesting show!
More Information about Rosina and Anni:
- Instagram Rosina: [Click he...2024-04-191h 31Muscle UP Podcast#021: Ramona Bauer - Vom Windelwechseln zur Wettkampfathletin (German Speaking)In der heutigen (ausnahmsweise mal wieder in Deutsch) Episode heiße ich Ramona Bauer im Podcast willkommen. Ramona hat letztes Jahr nicht nur ihren ersten Streetlifting Wettkampf absolviert, sondern ist auch Mutter eines gut 1,5 Jahre alten Sohnes. Wie Ramona diese Situation als Athletin und junge Mutter tagtäglich meistert, wie sie den Sport mit in die Schwangerschaft integrieren konnte und wie sie es nur innerhalb von einem Jahr nach der Schwangerschaft geschafft sich auf ihren ersten Wettkampf vorzubereiten und dabei auch direkt den 3.Platz erreichen konnte, erzählt sie uns in dieser spannenden Folge!
Mehr Informationen zu Ramona:
- Instagram Ram...2024-04-1557 minMuscle UP Podcast#020: Final Rep German Open Pre-Show MALE Starters ft. Lukas Kraßnitzer & Alex NaperkowskiIn today’s Episode I will analyze together with my two Guest Hosts Alex & Lukas (which are always running around naked so this is the reason for my intro in case you are wondering ;-) ) the Male Starter List of this year’s Final Rep German Open Event. As we have many international Guests this year in Germany we decided to host this Episode as well in English, so everyone can understand what we talk about them ;-)
What’s your guess? Will we see a 600kg Total, a 200kg Dip or a Squat above 300kg this year at the German...2024-04-081h 50Muscle UP Podcast#019: My Journey into StreetliftingToday’s Episode is a solo episode without a guest as today I wanted to share a little bit more about my own story into Streetlifting and how I started to compete. Additionally, I will share tiny bits of what are my Plans for 2024 and what I plan to reach in the different lifts.
More Information about myself:
- Free Consultation Call Coaching: [Click here](https://www.eversports.de/widget/w/cPblBK?list=training&group=40880)
- Instagram Nadine: [Click here](https://www.instagram.com/nadinemuscleup/)
- Instagram Muscle UP Coaching: [Click here](https://www.instagram.com/muscleup_coaching/)
- Website: [Cl...2024-04-0117 minMuscle UP Podcast#018: Robin Stoltze - The uprising Social Media Star?!My Guest today is Robin Stoltze, 5x iGerman Champion in the -94kg Class and this year’s potential German Nomination for the Europeans in the same class.
We talk about Robin’s plans to compete international this year and if he is afraid of Timo Wunnenberg at the German Open. Additionally, we will focus on his “career” as influencer / content creator and how he plans to move into full time content creation within this year and how he manages to grow his new account day by day by decent amount of new followers.
Guest: Robin Stoltze
Check out the links be...2024-03-251h 11Muscle UP Podcast#017: The lonely Streetlifting Queen in Slovenia ft. Ana GrimsicarToday I welcome the -70kg Class Final Rep Balkan Champion Ana Grimsicar. Ana has been for long time the only female Streetlifter in her Country Slovenia, nevertheless, she kept on going and never stopped chasing her favorite sport.
How she now tries to grow the female Streetlifting community in her country, what we can expect from all the Balkan Countries in general and much more we will discuss in today’s Episode.
Guest: Ana Grimsicar
Check out the links below for more information about Ana:
- Instagram Ana: [Click here](https://www.instagram.com/anagrimsicar/)
- Website Ana: [Click he...2024-03-181h 13Muscle UP Podcast#016: Pere Coll – Is a sumo Pull-Up really cheating?Today I welcome the -87kg World Champion and Muscle Up World Record Holder in 2023, Pere Coll, a Spanish Streetlifter and also this year’s favorite of his class at the Europeans as well as a hot lead for a 600kg Total.
We talked about Pere’s way into Streetlifting, his plans for 2024, why he needs to come to Germany in June and why all Boys in -87kg class need to be afraid of him. Additionally, Pere gives his opinion to Micha Schulz hypothesis that in future more and more heavier weight guys will move over to Chin-Ups and why...2024-03-0445 min
Keep Hope Alive PodcastQuiet Time Rhymes with John AlexanderSend us a textJohn AlexanderABOUT THE AUTHORJohn lives in Frisco, Texas with his beautiful wife and his Cavalier King Charles Spaniel.John spent his childhood in a small town in east Texas. He attended college at the University of Texas earning degrees in Physics and Math, then spent many years developing innovative communications systems. While still working, he began writing fiction in his spare time and published The Enclave, a mystery/suspense novel, in 2010.Since leaving high tech in 2014, he now spends full time pursuing his...2024-02-2646 min
Keep Hope Alive PodcastIn the Eyes of the Law with Rachel KingSend us a textRachel is a fierce legal advocate. She has spent years building a reputation as a fighter for clients’ rights in the eyes of the law and giving them a VOICE in the courtroom. Since opening her law firm, King Law Firm Attorneys at Law, Inc in 2014 Ms. King has been unequivocally dedicated to working with her clients in a way that allows them to understand the legal system, the laws, and the process- to reach their GOAL in court. Rachel now works primarily as a strategic litigator in Elder Abuse (financial and...2024-02-0147 min
Are the Kids asleep?Folge 19 - Geschmackssache: The Bear, The Menue und The Platform (El Hoyo)- bitte glasig andünsten
https://de.wikipedia.org/wiki/The_Bear:_King_of_the_Kitchen
https://de.wikipedia.org/wiki/The_Menu
https://de.wikipedia.org/wiki/Der_Schacht2023-06-261h 12
Special Needs Supermom podcastSeriously, you’re still struggling? An episode on why you shouldn’t have to say sorry.I was off the grid for a few weeks. Again. That’s why this episode is all about – the need to – go off the grid every so often as a special needs mom and/or woman and why you should not have to say sorry for doing so. Or feel the need to say sorry for anything else for that matter, like your messy house, having sandwiches for dinner, cancel lunch with a friend for the 2nd time, the tantrum of your kid or dealing with depression or burnout still or again. *In this episode I talk a...2023-05-0145 min
The Radical CentristNadine Hack - The Long Relay Race to Justice & the Human Elements of ChangeNadine Hack is the CEO of CEO of Be Cause Global Consulting (https://www.because.net/ ); globally ranked one of the Top 100 Thought Leaders on Trustworthy Business Behavior.If I were to take the time to share with you the hundreds of accolades she has received during the course of her illustrious career it would take up the entire podcast. Suffice it to say that photographs and letters from the likes of Nelson Mendella, Bishop Tutu, Andrew Young, and an entire range of business and nonprofit executives worldwide adorn her walls. 2023-03-161h 07
Bunte Tüte – Von Alltagschaos bis Deep Talk: Wir reden drüber11. Emotionale Überforderung – Wie PMS ein Arsch sein kannZeitreisen, unsichtbar sein und Tee statt Kaffee? Verena und Nadine führen ihre neue Kategorie: “entweder oder” alias “Süßes oder Saures” ein.Des Weiteren teilt Verena uns ihre Erkenntnis der Woche mit, in der es um Leistungsdruck aus der Schulzeit geht und Eddy lenkt Nadine komplett ab, während Verena versucht, ein ernstes Thema über Feminismus anzusprechen.:D Es wird zudem über PMS auf dem Arbeitsplatz geredet und wie der weiblichen Zyklus und das prämenstruelle Syndrom einem manchmal echt das Leben schwer machen kann.Links (unbezahlte Werbung):Brettspiel KemetFil...2023-02-071h 22
Der Nerdy Talk von GeekerikiNerdy Talk #101: Dalmatinerwuff wuff
Warnung: Dieser Podcast enthält Beschreibungen von Blut und abgetrennten Gliedmaßen..
Die Dalmatiner litten unter den Auswirkungen der Winterdepression - lange, dunkle Tage und kaltes, trübes Wetter ließen sie träge und unmotiviert werden. Als sie bei ihrem täglichen Spaziergang auf eine grausige Szene stießen - ein Paar abgetrennte Gliedmaßen, die durch einen dünnen braunen Faden verbunden waren - wurden sie aus ihrer Trübsal aufgeschreckt. Sie fingen sofort an, alarmierend zu bellen. Plötzlich meldete sich eine KI-Stimme aus der Nähe. "Habt keine Angst", sagte sie. "Ich bin hier, um zu...2022-12-183h 30Der Nerdy Talk von GeekerikiNerdy Talk #101: Dalmatinerwuff wuff
Warnung: Dieser Podcast enthält Beschreibungen von Blut und abgetrennten Gliedmaßen..
Die Dalmatiner litten unter den Auswirkungen der Winterdepression - lange, dunkle Tage und kaltes, trübes Wetter ließen sie träge und unmotiviert werden. Als sie bei ihrem täglichen Spaziergang auf eine grausige Szene stießen - ein Paar abgetrennte Gliedmaßen, die durch einen dünnen braunen Faden verbunden waren - wurden sie aus ihrer Trübsal aufgeschreckt. Sie fingen sofort an, alarmierend zu bellen. Plötzlich meldete sich eine KI-Stimme aus der Nähe. "Habt keine Angst", sagte sie. "Ich bin hier, um zu...2022-12-183h 30
Der Nerdy Talk von GeekerikiComic Con Stuttgart Special Interview 2Jenny Franz und Andre Lux
Jenny Franz ist die Redaktionsleitung Comic beim Cross Cult Verlag, und wir kenne uns schon seit langer Zeit.
Sie kennt sich außerdem mit der Lizenz-Auswahl im Verlag, den Comic Formaten und dem neuen Jugendlabel bei Cross Cult aus, und erzählt etwas über den neuen Comic Spider King von Josh Vann und Simone D’Armini.
Andre Lux, geboren 1983 in Nagold im Schwarzwald, begann als Schüler mit dem Zeichnen von Strichfiguren-Cartoons, hat bis heute nicht damit aufgehört und sein Handwerk kaum verbessert. Wir reden außerdem noch über sein neustes Werk, Rob...2022-12-0326 minDer Nerdy Talk von GeekerikiComic Con Stuttgart Special Interview 2Jenny Franz und Andre Lux
Jenny Franz ist die Redaktionsleitung Comic beim Cross Cult Verlag, und wir kenne uns schon seit langer Zeit.
Sie kennt sich außerdem mit der Lizenz-Auswahl im Verlag, den Comic Formaten und dem neuen Jugendlabel bei Cross Cult aus, und erzählt etwas über den neuen Comic Spider King von Josh Vann und Simone D’Armini.
Andre Lux, geboren 1983 in Nagold im Schwarzwald, begann als Schüler mit dem Zeichnen von Strichfiguren-Cartoons, hat bis heute nicht damit aufgehört und sein Handwerk kaum verbessert. Wir reden außerdem noch über sein neustes Werk, Rob...2022-12-0326 min
The Mature Mom Pivot PodcastEpisode 2: What Does Your Mom Mirror Image Look Like?What Does Your Mom Mirror Image Look Like?
What do you see when you look at yourself in the mirror? Do you see just how flawed you are? I know having babies changes our bodies in ways we might not like. It’s easy to look in the mirror and hate what we see. The truth is we are more than what we see in the mirror.
Today I share two simple steps to help you change your mirror image to the one you will love. Before I get to the simple tips, I want to...2022-11-1015 min
MASOLOFolge #48: Black women are the X-FactorPhenomenal. #masolopod
#NEWS (00:00)
49,00€ als Alternative zum 9€ Ticket, Soup Activism
#MUSIC&ENTERTAINMENT (12:43)
Relaxer Models, Black Girl Luxury, Kendrick Lamar on Tour
#BETAMASOLO (73:13)
Unsere Gedanken zum Film „The Woman King“.
Folgt uns auf Instagram: @masolopod https://bit.ly/37s6kxc
Schreibt uns: masolo.pod@gmail.com
Beat: @papiwota https://bit.ly/3rAuIDl
Artwork: @design.israa https://bit.ly/3xCvqnt2022-11-062h 03
Der Nerdy Talk von GeekerikiNerdy Talk #99: Sus!Diggah!
In dieser Folge ist alles durcheinander und ihr werdet viele erste Male erleben:
Tony trägt jetzt Volahiku, Nadine meckert zum ersten Mal nicht über die Kategorien, Flo verschiebt die Leseecke und eine Pause gibt es auch nicht. Anarchie!
Patreon-Sponsoren:
Dennis Reiff
8bitjazz
Elendis
Tsajan
Phil Stei
Der Antipapst
CinnaMonster
Giovanni Panini
Karin W. aus O.
Hairy Stylez
00:00 Warump: Wie war deine Woche?
36:31 Was machen Sachen?: Weltgeschehen
01:13:26 Das haben wir gesehen:
She Hulk Finale (Disney+)
Only Murders in the building (Disney+)
Andor (Disney+)
Ringe der Macht (amazon)
Slow Horses (Ap...2022-10-232h 40Der Nerdy Talk von GeekerikiNerdy Talk #99: Sus!Diggah!
In dieser Folge ist alles durcheinander und ihr werdet viele erste Male erleben:
Tony trägt jetzt Volahiku, Nadine meckert zum ersten Mal nicht über die Kategorien, Flo verschiebt die Leseecke und eine Pause gibt es auch nicht. Anarchie!
Patreon-Sponsoren:
Dennis Reiff
8bitjazz
Elendis
Tsajan
Phil Stei
Der Antipapst
CinnaMonster
Giovanni Panini
Karin W. aus O.
Hairy Stylez
00:00 Warump: Wie war deine Woche?
36:31 Was machen Sachen?: Weltgeschehen
01:13:26 Das haben wir gesehen:
She Hulk Finale (Disney+)
Only Murders in the building (Disney+)
Andor (Disney+)
Ringe der Macht (amazon)
Slow Horses (Ap...2022-10-232h 40
Nettgeflüster - Der Podcast eines Ehepaars#98: Kacken fürs KlimaDer Podcast eines Ehepaares
Geklaute Köpfe. Fragwürdige Gender Reveal Partys. Wilde Stories aus Nadines Berufsleben. Ein Skandal bei Burger King. Es ist für alle was dabei – in dieser neuen Folge Nettgeflüster!
Zum SOAPtober von unserer Firma Moni hier entlang
Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte2022-10-031h 01
Der Nerdy Talk von GeekerikiNerdy Talk #97: Der Podcast mit StrukturDer große wohlfühl Podcast
Diese Folge wird euch ein wohliges Gruselgefühl verschaffen, denn als Vertretung für den kranken Tony ist heute der leibhaftige Evil Chris am Start. Es geht um Stephen King, Horrofilme, Nasenduschen und Reptiloiden. Eklig, aber empfehlenswert!
Patreon-Sponsoren:
Dennis Reiff
8bitjazz
Elendis
Tsajan
Phil Stei
Der Antipapst
CinnaMonster
Giovanni Panini
Karin W. aus O.
00:00 Warmup
09:04 Was machen Sachen
01:22:00 Pausen Song Start
01:26:10 Pausen Song Ende
01:26:11 Smol Talk
01:47:43 Das haben wir gelesen:
Empfehlungen Stephen King Bücher:
Das Spiel
Dr. Sleep
Der Anschlag
02:06:51 Das haben...2022-09-253h 28Der Nerdy Talk von GeekerikiNerdy Talk #97: Der Podcast mit StrukturDer große wohlfühl Podcast
Diese Folge wird euch ein wohliges Gruselgefühl verschaffen, denn als Vertretung für den kranken Tony ist heute der leibhaftige Evil Chris am Start. Es geht um Stephen King, Horrofilme, Nasenduschen und Reptiloiden. Eklig, aber empfehlenswert!
Patreon-Sponsoren:
Dennis Reiff
8bitjazz
Elendis
Tsajan
Phil Stei
Der Antipapst
CinnaMonster
Giovanni Panini
Karin W. aus O.
00:00 Warmup
09:04 Was machen Sachen
01:22:00 Pausen Song Start
01:26:10 Pausen Song Ende
01:26:11 Smol Talk
01:47:43 Das haben wir gelesen:
Empfehlungen Stephen King Bücher:
Das Spiel
Dr. Sleep
Der Anschlag
02:06:51 Das haben...2022-09-253h 28
Der Nerdy Talk von GeekerikiNerdy Talk #95: Eingesaugt von einem Bagellieber spät als nie
Nadine und Flo wurden von Hochwasser durchnässt, Tony wurde in einem Burger King eingesperrt - aber nichts konnte uns davon abhalten diesen Podcast aufzunehmen. Manchmal muss ein Hähner eben tun, was ein Hähner tun muss. Geekerikiiiiii!
Patreon-Sponsoren:
Dennis Reiff
8bitjazz
Elendis
Tsajan
Phil Stei
Der Antipapst
CinnaMonster
Giovanni Panini
Karin W. aus O.
00:00 Warmup
52:19 Was machen Sachen
01:01:16 Tony's Comic Corner:
Rooster Fighter (Altraverse)
Das Haus am See 1(Panini)
Geiger 1 (Cross Cult)
01:24:35 Das haben wir gesehen:
Der Prinz der Drachen (Netflix)
Deep Spac...2022-08-292h 17Der Nerdy Talk von GeekerikiNerdy Talk #95: Eingesaugt von einem Bagellieber spät als nie
Nadine und Flo wurden von Hochwasser durchnässt, Tony wurde in einem Burger King eingesperrt - aber nichts konnte uns davon abhalten diesen Podcast aufzunehmen. Manchmal muss ein Hähner eben tun, was ein Hähner tun muss. Geekerikiiiiii!
Patreon-Sponsoren:
Dennis Reiff
8bitjazz
Elendis
Tsajan
Phil Stei
Der Antipapst
CinnaMonster
Giovanni Panini
Karin W. aus O.
00:00 Warmup
52:19 Was machen Sachen
01:01:16 Tony's Comic Corner:
Rooster Fighter (Altraverse)
Das Haus am See 1(Panini)
Geiger 1 (Cross Cult)
01:24:35 Das haben wir gesehen:
Der Prinz der Drachen (Netflix)
Deep Spac...2022-08-292h 17
Nadine's Jazz BoutiqueNadine's Jazz Boutique #33 - 08/06/2022This episode is dedicated to American pianist and composer George Gershwin. We listen to his compositions interpreted by various artists including Chet Baker, Diana Krall, Elaine Elias, Glenn Miller, Jacob Collier, Herbie Hancock, Brian Wilson and Nat King Cole Trio. We listen to music by Yusan and provide information on Brad Mahldau's latest album entitled 'Jacob's Ladder'. Gershwin's picture is by © Clive Barda 2015.2022-06-0959 min
Life's Uncertain Journey Weekly PodcastApostasy: A Clear and Present DangerMillions claim to follow Jesus. Yet, if that were so, how is it that we removed "In God We Trust" from our currency? How is it that we willingly removed prayer from our schools? How could our government make legal something that God called an abomination?
It's called "Apostasy", the precursor to the coming King Jesus and the judgment of God. There will be many of us that may say, Lord, Lord but ultimately will hear Him say, "I never knew you".
Tonight we close out our series on Apostasy and talk about what we c...2022-04-1357 min
Der Nerdy Talk von GeekerikiPodcast Folge #85 - Der Hochadel hat geladenAutofahren, Autofahren immer auf der Autobahn
Heute, liebe Leute, gibt es die Geschichte des Hochadels in Europa, eine Geschichte volle Missverständnisse. Flo erzählt vom Lügenblaulicht und Tony von Thors mächtigen Hammer. Nadine ist währen dessen immer noch im Unglauben, dass wir Schnee im April haben. Alles in allem eine ganz normale Folge, viel Spaß.
Warmup 00:00
WMS 01:15:01
Tonys Comic Corner 01:31:59
Was wir gesehen haben 01:54:01
Warm-up/WMS:
Tony
Marvel Unlimited im Xbox Game Pass
Lost Ark VR
Flo:
Star Trek Charakter Teaser -New Frontiers
Gelesen:
Tony
Star Wars - The Hi...2022-04-022h 42Der Nerdy Talk von GeekerikiPodcast Folge #85 - Der Hochadel hat geladenAutofahren, Autofahren immer auf der Autobahn
Heute, liebe Leute, gibt es die Geschichte des Hochadels in Europa, eine Geschichte volle Missverständnisse. Flo erzählt vom Lügenblaulicht und Tony von Thors mächtigen Hammer. Nadine ist währen dessen immer noch im Unglauben, dass wir Schnee im April haben. Alles in allem eine ganz normale Folge, viel Spaß.
Warmup 00:00
WMS 01:15:01
Tonys Comic Corner 01:31:59
Was wir gesehen haben 01:54:01
Warm-up/WMS:
Tony
Marvel Unlimited im Xbox Game Pass
Lost Ark VR
Flo:
Star Trek Charakter Teaser -New Frontiers
Gelesen:
Tony
Star Wars - The Hi...2022-04-022h 42
#HowIDidIt: the Business Post's Women in Leadership podcastRachael English, broadcaster and author, and Zara King, news correspondent and podcast host, join Nadine O'Regan for #HowIDidIt Rachael English, co-presenter of Morning Ireland on RTE Radio One and bestselling novelist, and Zara King, news correspondent with Virgin Media and co-host of The Group Chat podcast, join the podcast to discuss journalism in the modern age. Plus Louise Campbell of recruitment agency Robert Walters offers tips on asking your employer for a raise. #HowIDidIt is sponsored by Glandore. 2022-03-2650 min
Health RaisersShow Love, with Anika LarsenThis is the second episode for Emotional Health, Show Love. My guest is broadway actress and singer, Anika Larsen.Anika has performed on Broadway in Beautiful: The Carole King Musical, Avenue Q, Xanadu, All Shook Up and Rent. Off-Broadway, she was in Zanna, Don’t!, Myths and Hymns, Closer Than Ever, Miracle Brothers, How to Save the World and Find True Love in 90 Minutes, Disaster! and Unbroken Circle. Anika wrote and performed in a musical called Shafrika, The White Girl about her childhood growing up in Cambridge, MA with nine brothers and sisters from different races and countries. She r...2022-03-1634 min
Der Nerdy Talk von GeekerikiNerdy Talk #81: Bekannt aus L.A.Serien, Filme, Comics es ist für jeden was dabei
Patreon-Sponsoren:
Dennis Reiff
Bebbo Rainey
8bitjazz
Elendis
Tsajan
Phil Stei
Der Antipapst
CinnaMonster
Max Reebo
00:00 Warmup
00:15:57 Was machen Sachen
01:01:31 Pausen Song
01:04:45 Kommentare kommentieren
01:17:34 Das haben wir gelesen:
Wolverine - Schwarz, Weiß und Blut (Marvel/Panini)
DC-Horror: Der Zombie-Planet (DC/Panini)
Shazam Band 3 (DC/Panini)
King in Black 4 + Venom 8 (Marvel/Panini)
02:03:17 Das haben wir gesehen:
The Office (Netflix)
Dschungelcamp (RTL+)
Getting curious with JVN (Netflix)
Raising Dion (Netflix)
Possessor (Film)
1917 (Film, Amazon Prime)
Pig (Film)
Birds of Pray (Film, Netflix)
Hometeam (Film, Ne...2022-02-063h 54Der Nerdy Talk von GeekerikiNerdy Talk #81: Bekannt aus L.A.Serien, Filme, Comics es ist für jeden was dabei
Patreon-Sponsoren:
Dennis Reiff
Bebbo Rainey
8bitjazz
Elendis
Tsajan
Phil Stei
Der Antipapst
CinnaMonster
Max Reebo
00:00 Warmup
00:15:57 Was machen Sachen
01:01:31 Pausen Song
01:04:45 Kommentare kommentieren
01:17:34 Das haben wir gelesen:
Wolverine - Schwarz, Weiß und Blut (Marvel/Panini)
DC-Horror: Der Zombie-Planet (DC/Panini)
Shazam Band 3 (DC/Panini)
King in Black 4 + Venom 8 (Marvel/Panini)
02:03:17 Das haben wir gesehen:
The Office (Netflix)
Dschungelcamp (RTL+)
Getting curious with JVN (Netflix)
Raising Dion (Netflix)
Possessor (Film)
1917 (Film, Amazon Prime)
Pig (Film)
Birds of Pray (Film, Netflix)
Hometeam (Film, Ne...2022-02-063h 54
Der Nerdy Talk von GeekerikiNerdy Talk #79: Seegras vs. Klimakresse10 Folgen und ne Beinprothese
In der ersten Folge im neuen Jahr geht es gleich mal zur Sache: Flo holt seinen kleinen Klopfer aus der Hose und Tony bekommt Stangenneid. Nadine verkündet gute Nachrichten und der Katzenlord fordert wie immer die Aufmerksamkeit von Allen.
Patreon-Sponsoren:
Dennis Reiff
Bebbo Rainey
8bitjazz
Elendis
Tsajan
Phil Stei
Der Antipapst
Schüronimo Schmidt
00:00 Warmup
34:51 Was machen Sachen
01:17:06 Kommentare kommentieren
01:31:09 Tony’s Comic Corner:
Ms. Marvel - Herzschmerz (Panini Ink / Marvel)
King in Black - Band 3 (Panini / Marvel)
01:45:05 Das haben wir gesehen:
2022-01-092h 54Der Nerdy Talk von GeekerikiNerdy Talk #79: Seegras vs. Klimakresse10 Folgen und ne Beinprothese
In der ersten Folge im neuen Jahr geht es gleich mal zur Sache: Flo holt seinen kleinen Klopfer aus der Hose und Tony bekommt Stangenneid. Nadine verkündet gute Nachrichten und der Katzenlord fordert wie immer die Aufmerksamkeit von Allen.
Patreon-Sponsoren:
Dennis Reiff
Bebbo Rainey
8bitjazz
Elendis
Tsajan
Phil Stei
Der Antipapst
Schüronimo Schmidt
00:00 Warmup
34:51 Was machen Sachen
01:17:06 Kommentare kommentieren
01:31:09 Tony’s Comic Corner:
Ms. Marvel - Herzschmerz (Panini Ink / Marvel)
King in Black - Band 3 (Panini / Marvel)
01:45:05 Das haben wir gesehen:
2022-01-092h 54
Nadine's Jazz BoutiqueNadine's Jazz Boutique #13 - 22/12/2021 (Christmas Edition)The Christmas edition of Nadine's Jazz Boutique features a number of artists interpreting some lovely Christmas tunes. This episode features music from Danilo Perez, Bill Evans, Nat King Cole, Chet Baker, John Legend & Esperanza Spalding, Oscar Peterson, Ella Fitzgerald, Frank Kimbrough, Diana Krall, Richard Razaf Trio and Jamie Cullum. Information on the latest album 'The pianoman at Christmas' by vocalist and pianist Jamie Cullum is also provided, based on reviews in jazz magazines or blogs.2021-12-2359 min
Der Nerdy Talk von GeekerikiNerdy Talk #68: Wir haben einen Stöhner!oh, jaaaa!
Heute wird zerstört! Die anabolen Nerds aus Franken reden mal wieder über starke Serien, dufte Comics, smarte Trinkflaschen, Penes im All - und natürlich Benno Fürmann, den King der Popkultur.
Patreon-Sponsoren:
Dennis Reiff
Bebbo Rainey
8bitjazz
Elendis
Tsajan
Phil Stei
Der Antipapst
Fenno Bührmann
00:00 Warmup
27:45 Was machen Sachen
01:26:45 Kommentare kommentieren
01:48:40 Das haben wir gelesen:
Guardians of the Galaxy 2 (Panini)
Undiscovered Country (CrossCult)
Venom + King in Black (Panini)
Gung Ho 5 Abschlussband (Cross cult)
Corona go home (jaja Verlag)
02:12:13 Das haben wir geseh...2021-07-243h 08Der Nerdy Talk von GeekerikiNerdy Talk #68: Wir haben einen Stöhner!oh, jaaaa!
Heute wird zerstört! Die anabolen Nerds aus Franken reden mal wieder über starke Serien, dufte Comics, smarte Trinkflaschen, Penes im All - und natürlich Benno Fürmann, den King der Popkultur.
Patreon-Sponsoren:
Dennis Reiff
Bebbo Rainey
8bitjazz
Elendis
Tsajan
Phil Stei
Der Antipapst
Fenno Bührmann
00:00 Warmup
27:45 Was machen Sachen
01:26:45 Kommentare kommentieren
01:48:40 Das haben wir gelesen:
Guardians of the Galaxy 2 (Panini)
Undiscovered Country (CrossCult)
Venom + King in Black (Panini)
Gung Ho 5 Abschlussband (Cross cult)
Corona go home (jaja Verlag)
02:12:13 Das haben wir geseh...2021-07-243h 08
King Addies MusicVintage Sounds Vol. II: Coxsone Outernational X King AddiesCurated by King Addies, the new #VintageSounds guest audio series debuted with Kingston’s 🇯🇲 legendary @kingjammysuperpower, and now makes its first UK stop in London for the 2nd edition, featuring Fadda Festus and Senior P representing for Coxsone Outernational, alongside King Danny Dread and NecoGlock representing for King Addies‼️
Coxsone Outernational Tracklist:
Intro - Fadda Festus Coxsone
1 - To Kill Ah Sound, Freddie McGregor
2 - Throw Mi Dub, Freddie McGregor
3 - See Turntables Burning, Marcia Griffiths
4 - Sound Boy You’re Joking, Ken Booth
5 - Coxsone’s In Ah Killing Mood, Delroy Wilson
6 - Sound Boy Murderer, Pinchers
7 - Inna Di Dancehall Cla...2021-06-071h 07
Leading The Coaching Change with Nadine PowrieWhat can we learn from Generation Z: persistent positivityIf you think that Generation Z is a lost generation, then think again! The 2020 Deloitte Global Millennial Survey, now in its ninth year, reveals that millennials and Generation Z remain resilient in the face of adversity and is determined to drive positive change in their communities and around the world. Deloitte survey reveals "resilient generation": Millennials and Gen Zs hard hit by COVID-19 pandemic, yet view this period as an opportunity to reset, take action.' Listen to this stimulating and thought-provoking roundtable on 'What we can learn from Generation Z: persistent positivity...2021-05-101h 04
Nadine's Dose of Inspiration"The King They Missed"This message was preached on Palm Sunday at Christian Life Center, Pastor Nadine's home church in Fort Lauderdale, FL on March 28, 2021.Websitehttp://nadinearaphael.comYoutubehttps://www.youtube.com/channel/UCZEf9__Cp9_EkKwmPKS0cYQ?view_as=subscriberNadine’s Memoir book: But God https://www.amazon.com/But-God-Sometimes-Purpose-Darkest/dp/0692987398/ref=cm_cr_arp_d_product_top?ie=UTF8IGhttps://www.instagram.com/nadinearaphael/FBhttps://www.facebook.com/nad...2021-04-0658 min
Let’s Talk Kinks with Queen NadineCHEATEROn this episode I discuss cheating in the swingers lifestyle. I am join by my husband Mark King from the podcast show, The Lifestyle with Mark King. We talk about how cheating has affected our relationship and how to avoid pitfalls if you are a cheater.
We appreciate the love and support!!! If you want to appear on the show or have an interesting story to tell feel free to email me. I will tell your story LIVE on the show while keeping your identity anonymous.
EMAIL: queennadine@swingculturepodcast.com
...2021-04-0159 min
The Homestead Grooves Soulful editionThe Homestead Grooves Soulful edition By King Wadada Vol 57 [WHERE IT BEGAN])The Homestead Grooves soulful edition by King Wadada Vol 57 [Where It Began]
Genre-Soulful House
Bpm- 115
Links
https://hearthis.at/wadada-mokole-8i/the-homestead-grooves-soulful-edition-by-king-wadada-vol-57-where-it-began/Y3i
Tracklist
1]Giantstep grooves ft Mpho Masuku- like a phoenix (original mix)
2] James Welsh- The Way
3] Miza ft Maya Spector- A Dream (Stasoul Remix)
4] Home & Garden ft Lisa Shaw- Someday (Original Mix)
5] Lulo Cafe ft Nothende- I wanna Love you (Original Mix)
6] Suge ft Nadine- fall in love again (Main Vocal Mix)
7] Mzala Wa...2021-03-121h 05
Assistants TogetherNadine King - Founder of Black Admin Magic & The National Association of Black Administrative ProfessionalsIt was such a pleasure to welcome Nadine King to Assistants Together this week. Nadine is Special Assistant to the Provost at Spelman University, Founder of Black Admin Magic and the newly launched the National Association of Black Administrative Professionals and also author of The Ninja: Chronicles of an Assistant. Nadine opened up on why she felt compelled to write her book and the circumstances that led her to launch both Black Admin Magic and NABAP.
Nadine and I speak about diversity and inclusion and the deep emotional impact of racism and unconscious bias. Our conversation is...2021-02-111h 04
Scary Movie Club CastSeason 2 | EP 9 - Adult Big Wheel | Doctor Sleep Movie ReviewFor the last movie review of season 2 the girls return to The Overlook Hotel by watching Doctor Sleep a sequel to the Shinning. Both films are based on novels by the horror master Stephen King.2020-09-2832 min
The YOGI M.D. PodcastLaticia "Action" Jackson - Advocate for Healthy Black WomenDynamic, energetic and transparent are the words often used to describe U.S.A.F. Veteran, Fitness Olympian, 2019 Exceptional Woman of Color Honoree, Survivor of Domestic Violence, Globally Recognized Health and Personal Development Expert, 13 x Author, Dynamic Speaker, Creator of Healthy Balanced You Wellness Program for working women and CEO of N-Powered Coaching Academy, Laticia “Action” Jackson.Voted Best Personal Trainer on the Gulf Coast 2016, Action has been featured in over 30 health and personal development magazines such as Oxygen Magazine Australia, Muscle and Fitness Hers and Writers Life Magazine where she shares thought leadership on mental, physical and...2020-08-0533 min
Der Nerdy Talk von GeekerikiFolge #39 : Absurd!Es ist Sommer, es ist heiß, Flo pflanzt Blümchen auf Balkonien und die Gehirne von Nadine und Tony sind auch schon etwas ausgebrannt. Ist "Spaceforce" so lustig wie erwartet? Was geht eigentlich in "Hollywood" ab? Kann man einen "Ayers-Cut" essen und brauchen wir wirklich eine neue Tiger King Serie? Was ist eine "Mechanica Caelestium", ist "Harleen" jetzt endgültig durchgeknallt und gab es tatsächlich einen "Freistaat Flaschenhals"? Das alles und viiiiiel mehr klären wir in den nächsten 3 Stunden und 50 min. Also anschnallen, festhalten, die nächste Folge geht rückwärts!
Zeittafel:
Kommentare von Euch: 13:50 min
Was mache...2020-06-133h 51Der Nerdy Talk von GeekerikiFolge #39 : Absurd!Es ist Sommer, es ist heiß, Flo pflanzt Blümchen auf Balkonien und die Gehirne von Nadine und Tony sind auch schon etwas ausgebrannt. Ist "Spaceforce" so lustig wie erwartet? Was geht eigentlich in "Hollywood" ab? Kann man einen "Ayers-Cut" essen und brauchen wir wirklich eine neue Tiger King Serie? Was ist eine "Mechanica Caelestium", ist "Harleen" jetzt endgültig durchgeknallt und gab es tatsächlich einen "Freistaat Flaschenhals"? Das alles und viiiiiel mehr klären wir in den nächsten 3 Stunden und 50 min. Also anschnallen, festhalten, die nächste Folge geht rückwärts!
Zeittafel:
Kommentare von Euch: 13:50 min
Was mache...2020-06-133h 51
The Puppet-TreeEpisode 25: The Frog Who Wished For A KingAesop's Moral: Be sure you can better your condition before you seek to change. 2020-04-3000 min