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Nadine Medina (The Knitting Mamas)

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KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset#95 // From Cast-on to confidence: A chat with Knitatude’s Chantal MiyagishimaHey friend—this week’s episode is such a treat! I’m sitting down with the brilliant and bold Chantal Miyagishima from Knitatude, and we’re talking all about her journey from beginner knitter to full-time knitwear designer, author, and creative business owner.   ✨ If you’ve ever dreamed of starting a knitting biz… ✨ Wondered what goes into designing beginner-friendly patterns that actually fit… ✨ Or just need a dose of encouragement to carve out time for creativity—you’ll love this one.   We also chat about: 🧶 Her upcoming book Sweater Suc...2025-07-0137 minKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset#94 // Peaceful summer projects to build confidence and calm (even if you are just starting out)Feeling overwhelmed with all the things you could make this summer—but not sure where to start? In today’s episode of Knit Your Stress Away, I’m sharing 5 simple, satisfying knitting projects that are perfect for summer stitching… even if you’re brand new or just easing back into your knitting rhythm. These beginner-friendly picks are calm, confidence-building, and totally portable—so you can knit on the patio, at pickup, or just 15 minutes at a time after a long day. Inside this episode: 🧶 Why starting simple leads to more finished projects 2025-06-1714 minKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset#93 // Stitch Markers 101 + one surprising trick you’ll want to stealIf you’ve ever lost your place mid-row, miscounted a repeat, or thought, “Wait—did I already increase here?”… today’s episode is going to be a game-changer. In this Knit & Tell mini episode, I’m sharing the tiniest (but mightiest!) tool that makes knitting smoother, calmer, and way more fun: stitch markers. We’ll chat about why they’re not just “nice to have,” the ones I swear by from Twice Sheared Sheep, and one creative little way I use them that might surprise you.   💡 Inside this episode: 🧶 Why stitch markers = less men...2025-06-1313 minKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset#92 // Struggling to finish your knitting project? Here’s what might be going wrongHave you started a knitting project… and then never finished it? Friend, you’re not alone. In this episode, we’re diving into 3 super common beginner mistakes that can stall your progress—and how to gently shift out of them. Whether you’re brand new to knitting or picking it back up after a long break, this pep talk is here to help you build momentum (and actually finish your next cozy project!). ✨ In This Episode: Why choosing the right first pattern matters more than you think The myth of “I have to learn every...2025-06-1012 minKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset#91 // Feeling anxious or drained? Here’s how Knitting helps you resetFeeling like you want to knit but just don’t have the time? You’re not alone—and you’re not lazy. In this episode, we dive into the real reason making time for knitting feels so hard (especially for busy, overstimulated women), and I share 3 simple, stress-free shifts you can try today. If you’re craving a way to reconnect with yourself in small, doable ways, this one’s for you. What You’ll Learn: • Why “not having time” is really about nervous system space • 3 easy shifts to create time without guilt •...2025-06-0314 minKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset#90 // Why you don’t make time to knit and how to shift it in 15 minutes a dayFeeling like you want to knit but just don’t have the time? You’re not alone. In this episode, Nadine dives into the real reason making time for knitting feels so hard (especially for busy, overstimulated women), and shares 3 simple, stress-free shifts you can try today. If you’re craving a way to reconnect with yourself in small, doable ways, this one’s for you. What You’ll Learn: Why “not having time” is really about nervous system space 3 easy shifts to create time without guilt A free tool to help you build a cozy, calm k...2025-05-2713 minKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset#89 // When knitting feels slow - How to stay motivated and actually enjoy the journeyFeeling like your knitting project is dragging on? You’re not alone. In this episode of Knit Your Stress Away, we’re talking about what to do when progress feels painfully slow—and how to stay excited about your knitting even when it’s not moving fast. You’ll learn mindset shifts, motivation tips, and gentle reminders to help you reconnect with your “why” and make the process feel peaceful again. What You’ll Learn: Why slow progress is still progress How to reframe the frustration of “not getting anywhere” 5 ways to reignite you...2025-05-2015 minKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset#88 // The one step you might be skipping (that can make or break your project)Links mentioned: Free guide: 3 Things You Need to Start Knitting → www.theknittingmamas.com/start Beginner-friendly guide: Become a Knitter in 5 Simple Steps → www.theknittingmamas.com/guide   This one’s for all the knitters (especially beginners) who’ve ever thought, “Do I really need to swatch?” Short answer: Yes. In today’s episode, I’m walking you through the what, why, and how of gauge swatching—and how this one step can save you a lot of headaches down the line. Inside this episode: What gauge actually means and how it af...2025-05-1322 minKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset#87 // Ditch the distractions – How to create more focused time for knittingLinks mentioned: Free guide: 3 Things You Need to Start Knitting → www.theknittingmamas.com/start Join the free Facebook community → www.theknittingmamas.com/group Today’s Episode: Ditch the Distractions – How to Create More Focused Time for Knitting Ever feel like you know you *want* to knit, but life (and your phone) keep getting in the way? This episode is all about how to reduce distractions and make room for more calm, focused knitting time—even if your days feel nonstop. Inside this episode: How to create a space that supports your knitt...2025-05-0626 minKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset#86 // Knitting and your brain: How it boosts dopamine and reduces stressLinks mentioned: Free guide: 3 Things You Need to Start Knitting → www.theknittingmamas.com/start Paid guide: Become a Knitter in 5 Simple Steps → www.theknittingmamas.com/guide Join the free Facebook community → www.theknittingmamas.com/community   What if the secret to feeling calmer, more focused, and less anxious wasn’t another app… but your knitting needles? In today’s episode, we’re talking about dopamine—and how knitting can give your brain the feel-good reward it craves without the crash. Inside this episode: Why knitting is a healthy way to trigger dopamine (and how...2025-04-2923 minKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset#85 // Beginner’s Guide to yarn labels: How to pick the right yarn and what to look forLinks mentioned: Free guide: 3 Things You Need to Start Knitting → www.theknittingmamas.com/start Join the free Facebook community → www.theknittingmamas.com/community If you’ve ever picked up a ball of yarn and felt overwhelmed by the label—this one’s for you. I’m breaking down the key parts of a yarn label in simple, beginner-friendly terms and sharing my #1 yarn recommendation for new knitters.   Inside this episode: What to look for on a yarn label (without overthinking it) Why Category 5 bulky yarn is a beginner’s best friend How to match your n...2025-04-2220 minKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset#84 // Knitting not scrolling - A simple way to reduce stress in just minutes a dayTired of ending your day on your phone… and feeling worse than before? This episode is your gentle nudge to try something better. We’re exploring how knitting can become a powerful tool for mindfulness—and how to actually make time for it, even if your days feel nonstop.   Inside this episode: Why knitting calms the nervous system How it helps you trade mindless scrolling for meaningful rest My favorite ways to fit in 5-minute knitting moments A simple breathing exercise to pair with your stitches And… the first official invite to...2025-04-1522 minKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset#83 // The app every knitter needs - with Knit & Note Founder Anne Emilie FosseGrab your beginners guide to knitting: www.theknittingmamas.com/guide Download the “3 Things You Need to Start Knitting” cheatsheet www.theknittingmamas.com/start Join the free Facebook community: www.theknittingmamas.com/group   Ever wished you had one single place to keep all your knitting patterns, projects, and yarn stash? In today’s episode, I’m chatting with Anne Emilie Fosse, the founder of the Knit & Note app — a brilliant tool for knitters who want to stay organized, inspired, and totally stress-free. We dive into how the app was created, wh...2025-04-0238 minKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset#82 // Why your phone is draining you and how knitting can helpEver pick up your phone just to check one thing… and suddenly 20 minutes have disappeared? You’re not alone. Scrolling is designed to keep us hooked—but instead of feeling relaxed, we end up more drained, distracted, and overstimulated. In today’s episode, we’re talking about what all that screen time is actually doing to your brain, why it leaves you feeling exhausted instead of rested, and how knitting can be the antidote you didn’t even know you needed. If you’ve been wanting to cut down on mindless scrolling but don’t know where to start, this e...2025-03-2519 minKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset#81 // The 3 myths that are holding you back from learning to knitHey friend, have you ever tried to learn how to knit but felt like it wasn’t for you? Maybe you’ve convinced yourself that knitting is too hard, takes too much time, or that you’re just not a “crafty” person. But here’s the truth—knitting is way easier and more approachable than you think! In today’s episode, I’m busting three common myths that might be standing in your way. If you’ve been hesitating to pick up your needles, I want to help you see that knitting is totally doable—no matter how busy you are or ho...2025-03-1820 minKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset#80 // Spring into Knitting: 4 free patterns for beginners that you can make this springSpring is about to be here, and there’s no better time to start a fresh new knitting project! If you’re looking for something fun, simple, and free, you’re in the right place. In today’s episode, I’m sharing four beginner-friendly knitting patterns that won’t cost you a dime—so you can jump in and start creating right away. These projects are easy, stylish, and perfect for spring, whether you’re making something to wear, carry, or cozy up in. Grab your yarn, and let’s get started!   4 Free Beginner-Friendly S...2025-03-1116 minKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset#79 // Things I wish I knew when I started knitting again (after 20 years)Have you ever picked up your knitting needles, only to feel completely overwhelmed? I get it—when I restarted knitting after 20 years, I made so many mistakes and struggled with things that could have been so much easier if I had known a few key things. In today’s episode, I’m sharing everything I wish I had known when I picked up knitting again—so you don’t have to learn the hard way! Whether you’re a total beginner or coming back to knitting after a long break, this episode is packed with insights to help you kni...2025-03-0418 minKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset#78 // BONUS: Want to Learn to Knit? Don’t Miss This Live Beginner Workshop!Thinking about learning to knit but not sure where to start? This special bonus episode is for you! I’m giving you all the details about my upcoming beginner-friendly workshop, Knitting Made Simple, so you can decide if it’s the right fit for you.   In this short episode, you’ll learn: What the Knitting Made Simple workshop is and what you’ll learn Who it’s designed for When the two live sessions are happening Why this is the easiest way to start knitting with confidencE   Join the workshop: 💡 Knittin...2025-02-2804 minKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset#77 // Why knitting is easier than you think and how to get started nowFeeling overwhelmed about learning to knit? You’re not alone! In this episode, I’m breaking down why knitting is actually way easier than you might think. From only needing two basic stitches to tackling knitting lingo without stress, I’ll show you how simple it really is to get started. And exciting news—enrollment is officially OPEN for my Knitting Made Simple workshop happening on March 12 and 14! This live, step-by-step class is designed specifically for beginners, so if you’ve been wanting to learn to knit with confidence, now’s your chance! 👉 Save your seat here: www...2025-02-2517 minKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset#76 // Simple Knitting Projects for First-Time KnittersIf you’ve been wanting to start knitting but aren’t sure where to begin, this episode is for you! I’m sharing five beginner-friendly knitting projects that will help you practice basic stitches, build your confidence, and actually make something you can use or gift. And if you’re brand new and feeling overwhelmed, don’t forget—my Beginner’s Guide, Become a Knitter in 5 Easy Steps, is currently available for only $17, and you’ll get access to all upcoming updates before the price goes up to $37! It walks you through exactly what you need to get started, ste...2025-02-1810 minKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset#75 // 5 common mistakes to avoid as a beginner knitter (and maybe even as an advanced beginner)Knitting is supposed to be relaxing—but if you’re unknowingly making mistakes that set you up for frustration, it’s easy to think, maybe this just isn’t for me. The truth? You’re not the problem! A few simple tweaks can make all the difference. In this episode, I’m breaking down five of the most common mistakes beginner knitters make—so you can skip the struggle and start knitting with confidence. Plus, I’ll share two free resources to make getting started even easier!   What You’ll Learn in This Episode: ✔️...2025-02-1117 minKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset#74 // Knitting Basics: Must-Have Supplies (And What You Can Skip)  Feeling overwhelmed by all the knitting supplies out there? Wondering what you actually need to start knitting—and what’s just extra fluff? In today’s episode, I’m breaking it all down so you can confidently grab your supplies without overcomplicating things.   We’ll cover: ✔️ The three absolute must-haves to start knitting today ✔️ The nice-to-have extras (but not necessary right away) ✔️ The totally unnecessary things you can skip for now ✔️ How to keep things simple and stress-free when starting your first project   By the end of this epi...2025-02-0422 minKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset#73 // Mental health benefits of knitting and how it helps reduce stress and anxietyIn this episode of Knit Your Stress Away, we explore the incredible mental benefits of knitting and how it can help busy moms reduce stress and anxiety. From providing mindful focus to boosting your mood and creating a calming routine, knitting is more than just a creative outlet - it’s a tool for self-care and mental well-being. Whether you’re a total beginner or someone looking to prioritize peace in your life, this episode will inspire you to pick up your needles.   What You’ll Learn Today: How the repetitive motions of knitting create...2025-01-2817 minKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset#72 // From overwhelmed to balanced - practical strategies for moms to thrive with Leah RemilletRegister for the ‘Knitting made simple for busy mamas’ Workshop on January 29th at 7pm EST: www.theknittingmamas.com/workshop   In this episode, I sit down with Leah Remillet, a productivity expert and balance strategist who helps busy moms and entrepreneurs create thriving businesses while prioritizing what matters most. Leah shares her journey, practical strategies for setting boundaries, and her favorite hacks for balancing home and work life. We also dive into the importance of self-care and how creative hobbies like knitting can be a guilt-free way for moms to reclaim time for themselves. Plus, Leah...2025-01-2136 minKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset#71 // Joining New Yarn Made Easy: A Simple Trick for Your Next ProjectFeeling stuck on how to join a new ball of yarn to your knitting project? In this episode, I’m sharing my favorite yarn joining technique that’s quick, simple, and beginner-friendly. Spoiler: It’s not the “fancy” way, but it works like a charm!   Whether you’re worried about doing it “the right way” or just want to keep things easy, this method will help you keep your knitting stress-free and fun. Tune in for a step-by-step guide, a little pep talk, and permission to do what works best for you.   What You’ll Lear...2025-01-1414 minKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset#70 // The ultimate mindset shift: How to make time for yourself without feeling guiltyHey mama, are you constantly battling that nagging guilt every time you think about taking time for yourself? In today’s episode, we’re tackling the mindset shift you need to make self-care a priority—without feeling selfish or neglecting everything else on your plate. By the end of this episode, you’ll learn: Why self-care isn’t selfish (it’s essential!) Three practical strategies to start shifting your mindset today How to handle guilt when it creeps back in You deserve time for yourself, and I’ll show you how to start believing it! Links an...2025-01-0727 minKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset#69 // How to create a knitting journal - track your progress and celebrate winsHave you ever wanted a simple way to celebrate your knitting progress and keep everything organized? In this episode, I’m sharing how creating a knitting journal can help you track your projects, remember all those important little details, and reflect on your progress. Whether you’re a fan of pen-and-paper or prefer an easy-to-use app, a knitting journal is the perfect tool to stay inspired and organized as you create.   What You’ll Learn in This Episode: Why keeping a knitting journal is a game-changer for busy moms: Track your progress, document project details...2024-12-3116 minKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset#68 // Enhance your knitting with essential oils - How to use them for relaxation and focusKnitting is already a relaxing and mindful hobby, but what if you could make it even more calming and enjoyable? In this episode, I’m sharing how I use essential oils to create the perfect atmosphere for my knitting time. These little drops of calm can help you relax, focus, and elevate your knitting sessions to a whole new level. Plus, I’ll share my favorite blends for different moods and how essential oils can be used in so many ways beyond just stress relief. Stick around to hear about my current project and what I’m readin...2024-12-2419 minKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset#67 // Learn to knit in 2025 - why it is the ultimate hobby to pick up in the New Year2025 is just around the corner, and it’s the perfect time to start something new—something just for you. In this uplifting episode, I’ll show you why knitting is the ideal hobby to embrace in the new year. Whether you’re feeling overwhelmed, hesitant, or simply curious about starting a creative hobby, this episode will give you the inspiration and encouragement you need to pick up those needles and make 2025 your year of knitting! What You’ll Learn in This Episode: Why the new year is the perfect time for fresh starts and self-care How knitting c...2024-12-1713 minKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetExciting Announcement on the Knit Your Stress Away Podcast!Hey Mamas, welcome back to the Knit Your Stress Away podcast! We have an important announcement to share with you today. Starting this week, we are moving our popular Knit & Tell Friday episodes from the podcast to our Facebook community. You won't want to miss the enhanced experience where you can visually engage with tips, tricks, and my current projects in real-time video sessions. Visit www.theknittingmamas.com/group to join the Facebook group and be part of our lively community. There's no longer a Friday podcast episode, but don't worry, we'll continue to bring you exciting...2024-12-1301 minKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset#66 // How Busy Moms Can Create a Relaxing Knitting Routine in 30 Minutes a DayDo you feel like you’re too busy to find time for yourself, let alone a relaxing hobby like knitting? In this episode, I’ll show you how to carve out just 30 minutes a day—or every other day—to create a calming knitting routine that fits into your busy life. With a few simple shifts and real-life tips, you’ll discover how to make knitting your daily escape without adding more stress to your plate. What You’ll Learn in This Episode: Why taking 30 minutes for yourself isn’t selfish—it’s necessary How to shift your mindset...2024-12-1031 minKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset#65 // Simple wrist and hand stretches for knitters - Knit & Tell FridayIn this quick Knit & Tell episode, I’m sharing my go-to stretches that keep your hands and wrists flexible, pain-free, and ready to knit for longer. Whether you’re tackling a big project or just starting out on your knitting journey, these stretches are a must-have in your knitting routine. Plus, I’m giving you a peek into my current project (hint: it’s perfect for chilly weather) and the book I’m reading that’s finally starting to pick up steam! What You’ll Learn in This Episode: Why hand and wrist stretches are essential...2024-12-0616 minKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset#64 // How to Tackle Common Knitting Frustrations and Start with ConfidenceLAST CHANCE TO JOIN ‘Knitting Made Simple for busy Moms’ - the LIVE 60-min workshop that will teach you to knit your first project with confidence. 👉🏼 Grab your seat here.  This episode: Knitting is supposed to be relaxing, but when frustration kicks in, it can feel like anything but. In this episode, we’re breaking down the most common struggles beginner knitters face—like time, tricky techniques, and tools—and giving you practical solutions to overcome them. You’ll leave this episode feeling ready to tackle your knitting challenges with confidence and ease!   What...2024-12-0323 minKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset#63 // The best beginner yarn: easy to use and perfect for stress free knitting - Knit & Tell FridayLast chance to enroll in ‘Knitting made simple for busy moms’ - live workshop on December 4th at 10am EST.  SAVE YOUR SEAT HERE.  ———————— Choosing yarn for your first knitting project can feel overwhelming with so many options on the shelves. In this episode, we’re cutting through the confusion to help you pick the perfect yarn to start your knitting journey!   What You’ll Learn:   •How to select beginner-friendly yarn that’s soft, affordable, and easy to work with. •Why worsted weight and cotton yarn are great starting...2024-11-2915 minKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset#62 // From Overwhelmed to Creative - The Mindset Shift you needFeeling overwhelmed and guilty for even thinking about taking time for yourself, mama? You’re not alone. In today’s episode, we’re diving into the mindset shift that can take you from stressed out and stretched too thin, to creatively fulfilled and calm. I’ll share why every mom deserves time to do something they love (without the guilt!) and how finding a creative outlet—like knitting—can be the perfect solution for stress relief. If meditation or yoga hasn’t worked for you, this might just be the answer you’ve been looking for. Let’s chat about why t...2024-11-2622 minKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset#61 // The best storage hack for your knitwear - Knit & Tell FridayWelcome back to Knit Your Stress Away! In today’s episode, I’m sharing a quick and practical tip for all the sweater lovers out there. Whether you’re trying to preserve your handmade knits or your store-bought favorites, this simple method will help you keep your bulky sweaters looking fresh—no creases, no stretched-out shoulders. Here’s what you’ll learn in this episode: A step-by-step trick to hang your sweaters without damaging them Why this hack is a lifesaver for saving drawer space and preserving your cozy knits A sneak peek at my latest knitting pro...2024-11-2218 minKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset#60 // Learn to Knit: Your First Project Made Easy!Hey mamas! If you’ve been wanting to learn to knit but aren’t sure where to start—or if you even have the time—this episode is for you. Today, I’m breaking down what you need to know to get started on your very first project, even if life feels overwhelming. We’ll cover the essentials, debunk any fears you might have, and I’ll share why knitting is the perfect hobby for busy moms. The best part? You don’t need hours of free time to get started. Knitting fits in...2024-11-1919 minKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset#59 // Knit + Tell Friday: Feeling stuck choosing your first knitting project? Let’s fix that!Feeling overwhelmed about picking your first knitting project? You’re not alone! In this episode, I’m sharing my story of how I chose a beginner-friendly cardigan that ended up being anything but easy 😅  Plus, I’ll share some tips on choosing practical, beginner-friendly projects and why having multiple small projects on the go can actually help you stay engaged and excited. Also, stay tuned for our first LIVE knitting workshop in a few weeks 🎉    What You’ll Learn in This Episode: Why your first project sets the tone for your knitting jou...2024-11-1516 minKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset#58 // 5 simple tools you need to start knitting todayFeeling overwhelmed at the idea of picking up a new hobby like knitting? In this episode, I break down the 5 simple tools you need to start knitting without the stress. Whether you’re brand new to knitting or you’ve tried other hobbies that didn’t stick, I’ll show you how these basics can make starting easy and enjoyable. From choosing the right needles to keeping track of your progress, you’ll learn how to get started today with confidence.   What You’ll Learn:   The 5 essential tools for beginner k...2024-11-1220 minKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset#57 // Knit + Tell Friday: How to avoid overwhelm as a beginner knitterWelcome to another Knit and Tell episode of the Knit Your Stress Away podcast! In this episode, we dive into practical tips for knitting beginners, addressing common challenges and avoiding the feeling of overwhelm. Drawing from a discussion in the Knitting Mamas community, I share a handy trick I learned from my grandmother to ensure your stitches are just right. I also emphasize the importance of focusing on mastering one skill at a time, encouraging you to take it slow and enjoy the creative journey. FREEBIES: Don't forget to download the free essential...2024-11-0818 minKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset#56 // 4 myths about knitting you probably believe (but shouldn’t)In this episode, we’re clearing up some common misconceptions about knitting that might be holding you back. Have you ever thought knitting was too difficult, took up too much time, or just wasn’t for you? Well, I’m here to debunk these myths and show you why knitting is not only achievable but also one of the best creative outlets for busy moms. Before you dive into today’s episode, grab your free Essential Tools Checklist to set yourself up for easy, stress-free knitting from the start! —>> Download it here to get all the must-h...2024-11-0517 minKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset#55 // Knit & Tell Friday: How Simple Patterns Keep Knitting Fun (and Stress-Free!) for Busy MamasIn today’s episode, we’re diving into why simple knitting patterns are perfect for busy moms who want a relaxing and enjoyable hobby without added stress. If you’re worried about finding the time or feel unsure where to start, this episode is here to show you how easy it can be to fit knitting into your life. Plus, I’m sharing a few tips and examples to help you pick a project that’s both calming and beginner-friendly. Before you dive into today’s episode, grab your free Essential Tools Checklist to set yourself up for easy, st...2024-11-0114 minKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset#54 // How knitting can create more time for YOU Download the Essential Tools Checklist: Ready to get started with knitting and find your calm? —>> Grab this free checklist for all the tools you need in one place—so you can begin your stress-relieving knitting journey today! —>> CLICK HERE TO DOWNLOAD     Are you a busy mama who feels like there’s just no way you could add knitting to your already jam-packed day? What if I told you knitting could actually help you create more time—and bring some much-needed calm into your life? In this episode, I’m sharing...2024-10-2918 minKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset#53 // The lifeline trick you need to know to save your sanity with knitting - Knit & Tell FridayTake the quiz: Could knitting be the stress-busting solution you need?  —>> 60 seconds to your result and a tailored guide to your needs sent right to you inbox after. —>> CLICK HERE TO TAKE THE QUIZ   In this week’s Knit & Tell, I’m sharing a must-know trick for beginner knitters: the lifeline!   Think of it like an ‘undo’ button for your knitting—perfect for busy moms who worry about making mistakes. I’ll explain how it works, why it’s a stress-free solution for beginners, and how to easily add a lifeline to your project.   Plus, I’ll update you on what I’m knitting and ho...2024-10-2515 minKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset#52 // Five reasons why you need a creative hobby like knitting**LAST DAY TO ENTER THE 50-episode giveaway** —>> To enter, leave a 5* written review for the podcast on Apple Podcasts and email a screenshot of the review to nadine@theknittingmamas.com   In today’s episode, we’re talking about why every busy mom needs a creative outlet like knitting. If you’ve ever felt like life is just too hectic and you’re looking for a way to reduce stress while still feeling productive, this one’s for you. I’m sharing five reasons why knitting can be the perfect stress-relieving hobby for moms—whether you’re ju...2024-10-2222 minKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset#51 // Simplify your knitting with this one easy step - Knit & Tell FridayDownload your FREE checklist: Essential Tools to get your Knitting Journey started! Enter the 50-episode Giveaway today! Give the Knit your stress away podcast a 5* written review on apple podcast and win a $50 Amazon Giftcard. (To enter, leave the review and send a screenshot of the review to nadine@theknittingmamas.com) In this week’s Knit & Tell Friday, we’re breaking down a super simple but game-changing tip for knitters—blocking your pieces before seaming them together. Whether you’ve just started thinking about knitting or you’re in the early stages of learning, blocking before sea...2024-10-1810 minKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset#50 // You don’t have to be a perfect knitter to get started (Neither am I)Take the Quiz 🎉 ‘Could Knitting be the stress-busting solution you need in your life?’   Enter the 50 Episode Giveaway and win a $50 Amazon gift card!!  Leave a 5* written review for the Knit your Stress Away Podcast, screenshot the review and email it to nadine@theknittingmamas.com Winner will be announced and notified on October 23, 2024   Are you holding back from starting something new because you feel the need to be perfect? In this episode, I help you see why knitting doesn’t demand perfection and how embracing mistakes can actually make the process...2024-10-1522 minKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset#49 // Keep track of your rows easily with this simple tool - Knit & Tell FridayIn today’s Knit & Tell Friday episode, I’m sharing a super simple but powerful tool that will keep your knitting projects on track—a row counter! Whether you’re using a digital one or an app on your phone, this tool will save you time and stress, especially if you’re tackling more complex patterns. I also give a little update on my current project and share some exciting news about an upcoming designer spotlight that you won’t want to miss!   Episode Highlights:   Tip of the Day: How a row counter can si...2024-10-1119 minKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset#48 // Why knitting is the ultimate stress reliever and how to fit it into your busy lifeFeeling overwhelmed by your never-ending to-do list? Tune in as I share why knitting is the perfect way to relieve stress without adding more to your plate. Learn how the soothing, repetitive motion of knitting can help you find peace, even if you only have 10 or 15 minutes to spare. Plus, discover why knitting gives you a real sense of accomplishment, unlike mindless scrolling on social media. Ready to feel more relaxed and in control? This episode has all the tips you need to fit knitting into your busy mom life.   What You’ll Learn in Thi...2024-10-0817 minKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetEP #47 // How to Make Sure Your Knitting Projects Fit: The Secret to Perfect Sizing Every TimeIn today’s episode, we’re uncovering the secret weapon to getting the perfect size for your knitting projects—yep, it’s all about that gauge swatch! I’m walking you through why making a swatch before you start is key to ensuring your finished project fits just right. No more surprise sizing issues! Whether you’re new to knitting or just need a reminder, this tip will save you time and frustration in the long run.   In this episode, you’ll learn:   What a gauge swatch is and why it’s important for accu...2024-10-0415 minKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetEP #46 // What is REALLY keeping you from learning to knitHey, mamas! In today’s episode, we’re diving deep into what’s really stopping you from starting that relaxing new hobby—knitting. Spoiler alert: it’s not about time! I’ll walk you through the three biggest roadblocks you might be facing and how to move past them. Ready to break through the overwhelm and make space for creativity? Let’s get started!   In This Episode, You’ll Learn: Why “I don’t have time” isn’t the real issue How lack of clarity is keeping you from starting your first project Why the social media scroll h...2024-10-0115 minKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetEP #45 // Knit & Tell Friday: a special update and exciting fall knitting projectsIn this episode, I’m sharing some big news about the podcast! I’ve officially changed the name to Knit Your Stress Away, and I’ll explain why this change better reflects our mission to help overwhelmed mamas find calm and joy through knitting.   I also chat about finishing up one knitting project and starting a new one that’s perfect for fall. Plus, there’s a fun twist to the pattern that keeps it totally unboring!   What you’ll hear in this episode:   Why I changed the podcast name and what it means for the future of the show. My latest knitt...2024-09-2715 minKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetEP #44 // 5 Cozy Fall Knits for Busy Beginners: Quick & Easy Projects You’ll LoveFall is here, and that means cozy knits are calling! In this episode, I’m sharing my top 5 must-make knitting projects for the season. Whether you’re a total beginner or just looking for some fun new projects, these are all simple, beautiful, and perfect for knitting while you unwind. Don’t worry if you’re short on time—I’ve got a free guide to help you carve out time for your hobby, plus some tool recommendations from a previous episode to get you started. Let’s make something beautiful this fall!   Plus, there's a special announcement about limited personal coachi...2024-09-2413 minKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetEP #43 // Knit & Tell Friday - Tip of the week for a more enjoyable knitting experienceWelcome back to Knit & Tell Friday! Join the Knitting Mamas Facebook group for live demonstrations and more tips. In today's Knit and Tell Friday, I share a super quick tip that will transform your knitting experience: winding your yarn before you start your project. Discover why this simple step can save you from the frustration of tangled yarn and make your knitting sessions smoother. I also give an update on her current knitting project and share a heartwarming testimonial from a community member. Don't miss out on the details of the upcoming Knit...2024-09-2016 minKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetEP #42 // Start Your Knitting Journey on a Budget: Essential Knitting Tools for BeginnersReady to kickstart your knitting journey but not sure what tools you need? In this episode, I’m sharing my absolute favorite knitting tools that every beginner should have. From versatile circular needles to budget-friendly yarn like Lionbrand Hue & Me and Color Theory, I’ll help you get set up for success without breaking the bank. Plus, I’ll reference some past episodes with more in-depth tips and project ideas to keep you inspired!   You’ll hear about:   My top 5 knitting tools that make a difference for beginners. Why circular needles are a game-changer. Affordable yarn options that are perfect for starti...2024-09-1713 minKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetEP #41 // Knitting Tip for Clean Edges: How to Get Perfectly Tidy Borders - Knit & Tell FridayWelcome back to another episode of Knit & Tell Fridays on The Knitting Mamas Podcast! I’m your host, Nadine Medina, and today we’re diving into some exciting knitting goodness with a focus on neat edges and, of course, a little update on my current project and the book I’m reading right now.   This week, we cover: A super fun and easy tip to help you create perfectly neat edges on your knitting projects! My current project—let’s just say, it’s a cozy one that’s perfect for the season! The novel I’m currently reading and how it’s going  ...2024-09-1311 minKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetEP #40 // 3 simple steps for moms to create an intentional morning routine in just one weekIn this episode, we’re diving into how you can create a simple, intentional morning routine that gives you time for yourself—before the day takes over. I’m sharing the first 3 steps you need to take to build a morning routine that works for you as a busy mom. It’s all about finding time for what fills you up and starting your day feeling refreshed and grounded.   You’ll learn how to: • Rediscover what you love doing and carve out time for it in your mornings • Break free from the constant di...2024-09-1120 minKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetEP #39 // Knit & Tell Fridays: Fresh Starts in September and Cast on Tip for your KnittingWelcome back to another episode of Knit & Tell Fridays on The Knitting Mamas Podcast. I’m your host, Nadine Medina, and today, we’re having a cozy chat about all things self-care, knitting, and keeping your yarn game strong!   This week, we dive into:   Mindful self-care tips for busy moms. It’s all about recharging without guilt and focusing on progress, not perfection. A knitting tip you won’t want to miss—how to master the long tail cast on method so you never run out of yarn mid-project again. Feeling like September is the real new year? You’re not alone! Ins...2024-09-0620 minKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetEP #38 // Introducing Knit and Tell Fridays: Cast-On Tips and Cozy ReadsWelcome to the Knitting Mamas podcast! If you’re a mom longing for self-care and rest, you’re in the right place. Discover simple routines, natural wellness solutions, and the cozy art of knitting to help you recharge without guilt. In this first episode of our new series, Knit and Tell Fridays, I am introducing a weekly knitting tip that you can easily follow (yes, even as a beginner). This week’s tip will make casting on stitches a breeze! Additionally, I share my current knitting projects and a recent book that I couldn’t put down. Li...2024-08-3022 minKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetEP #37 // Unwind with Mindless Knitting Projects - How simple projects can help you destress and rechargeWelcome back to the Knitting Mamas podcast! After a short break, we’re diving into a topic that could be the game-changer you need in your knitting journey: mindless knitting projects. Whether you’re a beginner or a seasoned knitter, having a simple, repetitive project on hand can be your ticket to relaxation and stress relief.   In this episode, we discuss why mindless knitting is essential, especially for busy moms. Discover how these easy patterns can help you unwind, recharge, and even pair perfectly with your favorite audiobook, meditation, or cozy TV show. Plus, I share why it’s okay—and even...2024-08-2816 minKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetEP #36 // Mastering Morning Routines for Busy Moms in every seasonAdjusting Your Morning Routine: Self-Care Tips for Every Season of Motherhood In today’s episode, I’m sharing how my morning routine came to be—starting way back when my kids were babies, out of pure necessity for some me-time. Fast forward 14 years, and I’m still tweaking and adjusting my routine to fit the ever-changing seasons of motherhood. Here’s what we cover: - How seasons of motherhood require constant adjustments to your morning routine. - The importance of rolling with the punches—some days you nail it, other days you just get a q...2024-08-1415 minKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetEP #35 // Alternatives to Meditation: 3 Activities for Mindfulness and RelaxationWelcome back to the Knitting Mamas podcast, where Nadine blends the art of knitting with the joy of mindful living. If meditation isn't your thing, don't worry! In this episode, Nadine shares three alternative ways to achieve mindfulness and relaxation. Watch your knitting for beginners playlist here: http://theknittingmamas.com/knittingbeginners If you enjoyed this episode, be sure to subscribe and leave a five-star review. Join our cozy Facebook community for more relaxing routines, essential oils, and knitting adventures at bit.ly/knittingmamas. Remember, taking care of yourself is essential for a balanced...2024-08-0712 minKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetEP #34 // My 3 top tips for moms to find relaxation and rest - overcoming the ‘no-time’ struggleWelcome back to the Knitting Mamas podcast! In this short and sweet episode, we dive into the essence of self-care for busy moms. Discover three crucial tips to help you find time for your knitting craft and other beloved hobbies, even amidst the chaos of motherhood. We share practical and tactical advice on minimizing phone distractions and emphasizes the importance of making your downtime non-negotiable. Learn how to shift your mindset and reclaim your well-deserved rest without guilt. Join our supportive community, embrace guilt-free self-care, and prioritize your well-being with simple routines and natural wellness...2024-07-3117 minKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetEP #33 // Kickstart Your Knitting Journey: 3 Essential Steps for BeginnersHey Mamas, welcome back to another episode of the Knitting Mamas podcast! Today, we're diving into a topic that’s perfect for anyone who's eager to start knitting but doesn’t know where to begin. We’ll discuss the first three crucial steps to kickstart your knitting journey. First, we'll guide you on finding a simple beginner pattern that’s quick to complete and helps build your confidence. Next, we’ll talk about gathering the right supplies, and finally we'll emphasize the importance of joining a knitting community, whether it's local or online, to keep you motivated and suppor...2024-07-2414 minKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetEP #32 // Guest Episode: Knitting for stress relief as a busy mama with Felicia PerryIn this episode, I chat with Felicia Perry, a fellow Knitting Mama and member of our community. We delve into the world of knitting and how it can serve as a powerful tool for stress relief and self-care amidst the chaos of motherhood. Felicia and I explore the challenges that modern moms face, from the constant pull of social media to the never-ending responsibilities of raising kids. We discuss how knitting offers a peaceful escape, helping us slow down and focus on something meaningful instead of just scrolling through our phones. Join us as we...2024-07-1728 minKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetEP #31 // 5 simple tips for busy moms to create the most relaxing knitting experienceIn this episode, we dive into 5 simple yet effective ways to make your knitting experience even more cozy and enjoyable. Discover how these simple things can transform your knitting time into a serene retreat.   Don’t miss out on our free workbook with six simple strategies to help you find more time for yourself to knit more. Plus, get ready for our exciting 3-day challenge starting on July 30th!   Grab my favorite Essential Oils at 10% off:  https://bit.ly/nadinesoils More ways to connect and work with me:   Follow me on Instagram for yo...2024-07-0217 minKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetEP #30 // How knitting can transform your life - the surprising benefit you need to knowHey there, busy mamas! In today’s episode, we’re diving into how knitting can transform your focus and productivity.   What if a simple, enjoyable activity could enhance your concentration and bring calm to your busy life? I’ll share some surprising science and personal stories about the powerful benefits of knitting.   Curious about how knitting can train your brain and improve other areas of your life? Tune in to find out more and get practical tips on incorporating this mindful practice into your daily routine.   Ready to give k...2024-06-2621 minKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetEP #29 // How to stop feeling guilty for taking me-timeToday we are diving a little deeper into this feeling of guilt that we battle when we actually do take the time for ourselves and things we love.  That feeling when you are sort of trying to do this self care thing but your mind is just else where and it’s not having the desired effect at all…and you end up just scratching the idea altogether 🙈 Let’s explore why we feel that way and how we can use some simple shifts in our mindset to feel much better about it. And also how we act...2024-06-1824 minKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetEP #28 *Bonus* // My favorite summer knitting patterns for beginners (and beyond)  Welcome to this episode where we dive into the world of summer knits! Whether you’re a seasoned knitter or just getting started, I’ve got you covered with some amazing patterns that are perfect for the warmer months. We’ll be discussing easy garter or stockinette stitch projects with minimal shaping, so you can create stylish summer t-shirts and tank tops to wear this season.   Interview with Alexi from Two Of Wands can be found in episode #24.    Plus, a special bonus for those interested in crochet! I am so excited that Alexi and Angie have offered the Knitting M...2024-06-1418 minKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetEP #27 // 3 simple hacks to create more time to yourself as a busy mamaIn today’s episode, we dive into three practical hacks that will help you carve out more time for yourself, so you can get back to the creative activities that bring you joy! Whether it’s knitting, drawing, or any other passion, these tips will help you reclaim your “me-time” and reduce stress.   The number one challenge I hear from the mamas in our community is finding time for themselves amidst the chaos of daily life. If this sounds like you, you’re in the right place!   Discover 3 powerful shifts that can help you find more time in your day.   Don’t miss th...2024-06-1115 minKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetEP #26 // The 5 surprising therapeutic effects of knitting on mental well-beingYou know how much I love knitting because it’s a creative outlet and I can make pretty things, but did you realize that it also has TONS of positive effects on your mental well being?    2024-05-2823 minKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetEP #25 // Overcoming 5 common obstacles that keep you from an amazing morning routineWelcome back to the Knitting Mamas podcast, where we empower busy moms with simple and guilt-free ways to prioritize self-care. In today’s episode, we dive deep into transforming your mornings.   Discover the common pitfalls that might be derailing your morning routine and practical tips on how to overcome them. You’ll learn:    How trying to do too much can leave you less accomplished. Why knowing exactly what to do in your morning can make all the difference. The secret to a great morning (this may not be what you are expecting) How to find compelling reasons to jump out of bed...2024-05-2119 minKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetEP #24 // Behind the scenes of a knitwear design business with Alexi Tavel(All links from this episode can be found below)  Welcome to this inspiring episode of the Knitting Mamas Podcast, where we dive deep into the creative world of Alexi, one of my favorite knitwear designers and founder of Two of Wands. From early lessons with her grandmother to pioneering new trends in the knitting community, Alexi shares her evolution from a fashion student to a beloved figure in the world of fiber arts. In This Episode, You’ll Discover: Alexi’s introduction to knitting and how it intertwined with her artistic upbringing. Her journ...2024-05-1443 minKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetEP #23 // Knitting 101: Avoid these 5 common mistakes beginners makeDive into this episode where we explore essential knitting tips that can transform your crafting from frustrating to fabulous.   Join us as we uncover how to navigate the common stumbling blocks every beginner knitter faces.   What We’ll Cover: Why the projects you choose can make or break your knitting confidence. Discover the small step that prevents big problems in your finished pieces. How the right yarn and needles can dramatically improve your knitting results. Learn how to enjoy every stitch, even when your project isn’t perfect. Reading Patterns Like a...2024-05-0723 minKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetEP #22 // Essential Oils for Stress Relief: Easy Wellness Tips for Busy Moms with Denise WilliamsI know we are all always looking for simple, easy ways to improve our lives, to make them easier and to keep ourselves stress free. In today’s fun episode, we’re joined by Denise Williams, my friend and essential oils expert, and I am so excited about it. She is sharing her insights on how busy moms can use essential oils to enhance their wellness and daily routines.   What We Cover:   1. Inspiration Behind using Essential Oils: Denise dives into what initially inspired her to start using essential oils and ho...2024-04-3025 minKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetEP #21 // Overcoming Stress in 2024: 5 Top reasons you are overwhelmed and simple steps to take back your timeHello, Knitting Mamas! In today’s episode we’re diving deep into why you're constantly feeling on edge and how you can claw back some much-needed 'me' time. Join us as we uncover the top five reasons busy moms like you feel overwhelmed and the straightforward steps to turn that around. What We Covered Today: The single biggest time sucker in your life and how to stop it How a morning routine can add more calm to your life Why embracing 'good enough' is essential for relaxation Tips on how to ease...2024-04-2317 minKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetEP #20 // Learn to rest guilt free: Train your mind to take breaks without feeling guiltyIn today’s episode, we’re going to explore the transformative power of guilt-free rest for busy moms. Today, we’re covering crucial mindset shifts that will help you embrace breaks without feeling guilty. Whether you’re constantly on the move or just feel overwhelmed by day-to-day responsibilities, join me to discover how taking guilt-free breaks needs to be at the top of your to do list. Learn about the pivotal steps to let go of guilt: Understand why recognizing your own worth is essential for guilt-free relaxation Find out how being intentio...2024-04-1622 minKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetEP #19 // Knitting for beginners: Essential tools and tips to jumpstart your creative journeyHello, Knitting Mamas! In today's episode, we're diving into the essentials every knitting beginner needs to embark on their crafting journey confidently. In this episode, we discuss: The importance of choosing the right knitting needles and how they can make your projects easier and more enjoyable. Why starting with bulky yarn is a fantastic choice for beginners Essential knitting techniques An easy button for every beginner The value of being part of a supportive knitting community, where you can share your progress, ask questions, and make friends with fellow knitting enthusiasts. Knitting Kits: www.weareknitters...2024-04-0916 minKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetEP #18 // Elevate your mornings: Must-have journals for your daily routineHello, Knitting Mamas! In today’s episode, we’re going to explore my favorite journals for your intentional morning routine. Learn why journaling can have such a positive impact on your day and happiness as a busy mama and when I actually fit all of this into my day.  Here are the links to the journals from this episode:  One line a day  Morning/Evening Gratitude Journal  The Happiness Journal  Blank Journal/Notebook  Join us in the Mindful Knitting Community over on Facebook to continue the discussion and see these journals in my next live...2024-04-0218 minKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetEP #17 // 3 things I wish I had known before I picked up my knitting needlesHello, Knitting Mamas! Today’s episode is particularly close to my heart, as I share the personal lessons I learned when I picked up my knitting needles again in 2020 after more than 20 years.   In this episode, you’ll discover: The unexpected joy of circular knitting needles Small projects vs. larger ones and which one I would recommend Navigating material choices and surprising realizations  The yarn I mention in this episode is called Hue & Me by Lionbrand and can be purchased here.   Knitting is for everyone: Whether you’re revisiting knitting after years or just starting, this episode aims to simplify the craft...2024-03-2614 minKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetEP #16 // My top beginner knitting projects - easy patterns and tips for startersHello, Knitting Mamas! 🧶   Welcome to a special episode where we’re covering my top beginner knitting projects and some tips for those of you who are just starting out and ready to take on a full project (so excited for you!). In this episode, we’re weaving through:   •Starting Simple: Dive into the joy of knitting with projects that are easy and quick to finish. Perfect for anyone just beginning or getting back into the rhythm of knitting. •Knit & Relax: Knitting isn’t just about creating; it’s also your quiet time away from daily noise. It’s amazing how a few s...2024-03-2015 minKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetEP #15 // Knitting Basics Series Part 3: Stockinette and Garter Stitches (and Encouragement)Dive into knitting with our mini series, where we cover Stockinette and Garter stitches which will be the foundation of so many things that you will create 🧶✨   I’m thrilled to share this cozy, bite-sized guide, making it super easy for you to weave knitting into your self-care routine. I totally get it, us moms are juggling a million things at once, but trust me, knitting is your secret weapon for some much-needed me-time.   Think of knitting as your zen zone, where you can chill out without having to strike a yoga pose...2024-03-1521 minKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetEP #14 // Knitting Basics Series - Part 2 - Knit and Purl - basic knitting stitches explainedDive into knitting with our mini series, where we unravel the magic of the Knit and Purl stitches - the building blocks of all knitting projects! 🧶✨   I’m thrilled to share this cozy, bite-sized guide, making it super easy for you to weave knitting into your self-care routine. I totally get it, us moms are juggling a million things at once, but trust me, knitting is your secret weapon for some much-needed me-time.   Think of knitting as your zen zone, where you can chill out without having to strike a yoga pose. It’...2024-03-1120 minKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetEP #13 // Knitting Basics Series - Part 1: Mastering the art of Casting on in KnittingWelcome to the Knitting Basics Series - foundational techniques to get you started on your knitting journey.  I am excited to bring you this simple, short and helpful series so that you have no excuses to get started and include knitting in your daily self care rituals.  As a busy mama myself I understand that you are feeling pulled in all directions - all. The. Time.  Knitting is a form of self care like no other. It’s a little bit like meditation but you don’t have to sit still criss cross apple s...2024-03-0612 minKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetEP #12 // When perfection stands in the way of getting started: Knitting made easy for beginnersHello, Knitting Mamas!     Welcome back to our cozy corner where we chat about knitting, self-care, and embracing the beautiful mess of life. Today’s episode is all about breaking down those barriers that keep us from starting something new—yes, we’re talking about knitting. No more procrastination in the name of ‘having to be perfect’ before we start.  *   What We’re Unraveling Today:     Ever caught yourself saying, “I could never do that”? Well, you’re not alone, and we’re here to challenge that thought my best advice I learned from one of my business coaches that can help you get started now. Disco...2024-03-0414 minKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetEP #11 // 3-part Series (Pt. 3) Knit more - scroll less: strategies for balanced screen time and more knitting time for stressed momsThis episode is Part 3 in a 3 part series ‘Knit more - scroll less: strategies for balanced screen time and more knitting time for stressed moms. In today’s episode, we’re diving into my first tip to regain control of your time.   Ready to transform your screen time into skein time? Let’s get into it!   Part 3: Nighttime Knits > Nighttime Scrolls 🌜✨   And for the last part, we’ll talk about the ultimate tip: giving our phones a bedtime, too. Imagine all that quiet, uninterrupted time for knitting (or reading, meditating or just some well-deserved rest) without the glow of the screen. Bliss, rig...2024-02-2712 minKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetEP #10 // 3-part Series (Pt. 2) Knit more - scroll less: strategies for balanced screen time and more knitting time for stressed momsThis episode is Part 2 in a 3 part series ‘Knit more - scroll less: strategies for balanced screen time and more knitting time for stressed moms. In today’s episode, we’re diving into my first tip to regain control of your time.   Ready to transform your screen time into skein time? Let’s get into it!   Part 2: Taming the Tech Temptations 🚫📲   Building on our first chat, we’ll explore how to set boundaries with our tech. There’s this nifty feature called ‘Screen Time’ on our phones that can be a game-changer. I’ll share how tweaking it can magically carve out more time for our...2024-02-2611 minKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetEP #9 // 3-part Series (Pt. 1) - Knit more - scroll less: strategies for balanced screen time and more knitting time for stressed momsThis episode is Part 1 in a 3 part series ‘Knit more - scroll less: strategies for balanced screen time and more knitting time for stressed moms. In today’s episode, we’re diving into my first tip to regain control of your time.   Ready to transform your screen time into skein time? Let’s get into it!   Part 1: Unraveling Digital Traps 📱➡️🧶   We kick off with a little detective work on ourselves. Ever find your fingers scrolling aimlessly when you’re in line or waiting around? Let’s chat about recognizing those sneaky triggers and reclaiming those moments for something more fulfilling - like knitting!  I...2024-02-2316 minKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetEP #8 // Transform Your Night: 5 Sleep Secrets Every Busy Mom Should Know(P.S. We’ve got a special gift for you linked to this episode! 🎁 Dive into the details below to discover how to claim your free download. Don’t miss out)   Hello, Knitting Mamas! 🧶✨   In today’s episode, we’re diving into the world of Self-Care for Moms as we unravel the threads of Sleep and Wellness. As busy moms, finding that peaceful slumber can sometimes feel like searching for a dropped stitch in the dark.   But fear not, because we’re here to shed some light and offer you some comforting Stress Management strategies and sleep tips that are easy to incorporate i...2024-02-2022 minKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetEP #7 // The one thing that matters most when it comes a successful morning routineToday’s episode is all about making your morning routine genuinely yours. It’s about crafting a start to your day that resonates with where you are in life and what you truly need to kickstart your day with positivity and purpose.    Episode mentioned: EP #3: https://podcasts.apple.com/us/podcast/the-knitting-mamas-stress-relief-for-moms-knitting/id1722347369?i=1000641794783    In This Episode:   Discover why personalizing your morning routine is key to avoiding stress and the dreaded comparison trap. Learn how to steer clear of turning your mornings into a work session and why this is crucial for a truly successful day. I’ll share my top tips...2024-02-1316 minKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetEP #6 // No time for a hobby? Embrace these important mindset shifts for making the time for a hobby because it is crucial for busy mamas and their stress levelsNo Time for a Hobby? Think Again, Busy Mamas!   In this heart-to-heart episode, we’re diving into the often overlooked necessity of hobbies in the bustling lives of busy moms. While it might seem counterintuitive to add one more thing to your overflowing plate, we’re exploring how a hobby, particularly knitting, can become your unexpected oasis of calm. Ready for a mindset makeover? Let’s unravel this together.   What You’ll Learn: Why an hobby can actually be your secret weapon against stress The mindset shifts you need to embrace the guilt-free path to self-care Why hobbies like knitting can conque...2024-02-0618 minKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetEP #5 // My 12 Favorite Knitting Tools Every Knitter Needs for Relaxing and Successful KnittingHello, Knitting Mamas! 🌼   In this episode of The Knitting Mamas Podcast, where we’re diving into the essential toolkit every knitter should have. I am sharing my 12 favorite knitting tools every knitter needs for relaxing and successful knitting. Whether you’re a beginner or an experienced knitter, these tools are guaranteed to elevate your knitting game and inject a dose of zen into your craft.   In this episode: We’ll unravel the mysteries of the Yarn Winder and why it’s a game-changer Discover the perfect way to take your knits on the go Learn why good needles are your best...2024-01-3024 minKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetEP #4 // Make that knitting session even more relaxing - 4 ways to add essential oils to your life and decrease your stress levels immediatelyHello, Knitting Mamas! 🧶 In today’s episode of The Knitting Mamas Podcast, we’re diving into a serene knitting session with a twist - essential oils!    As busy moms, we all know the juggle is real, but so is the need for some peaceful me-time. 🌿 Today, I’ll be walking you through some simple yet effective ways to incorporate essential oils into your knitting and relaxation routine. Trust me, these tips are game-changers!   You will learn: 1. How to use oils in 4 simple ways to combat stress and moods 2. A super fun way to unwind EVERY week (or everyday if you like) - recipe...2024-01-2318 minKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetEP #3 // No time for yourself? One Simple Change to Unlock Daily ‘Me Time’ in Just a WeekWelcome back, Knitting Mamas! In today’s episode we’re diving into a simple yet impactful routine change that can transform your mornings and amplify your self-care time. We’ll explore: The magical shift that can set you up for an extra 30 minutes of me-time 🙌🏼 Practical tips on how to use your newly carved out time best A variety of activities to fill your cup and make you feel more relaxed and calm Discover how a small shift in your daily routine can lead to significant changes in your well-being and mood. Plus, hear about my personal...2024-01-1617 minKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetEP #2 // Knitting might be the hobby you did not know you needed - 5 reasons to consider learning to knit in 2024Hello, Knitting Mamas! In today’s episode, we’re going to explore the wonderful world of knitting and how it can be a game-changer for busy moms. Today, we’re covering 5 reasons why knitting might just become your new favorite thing. Whether you’re a seasoned knitter or a newbie, join us for insights on using knitting as an stress-reliever and wellness booster. Learn about the one thing that surprised me the most when I picked up my needles again after 20(ish) years.  Be encouraged to take time for yourself  get excited if you thought that knitting m...2024-01-1021 minKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetEP #1 // Launching Knitting Mamas: A Journey to Mindful Knitting, Self-Care, and Balancing MotherhoodHappy January, mamas! As we embark on this new year, I am thrilled to introduce you to the very first episode of the Knitting Mamas Podcast - yay! 🙌🏼  In this episode, I’ll share my personal story, my inspiration for starting this podcast, and give you a sneak peek into the fun topics we’ll be exploring in future episodes. This Podcast is for YOU! The tired mama who longs for a break that does not make her feel guilty or just another item on her to do list.  I am you…everyday. I remem...2024-01-1007 minKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetWelcome to the Knitting Mamas Podcast - Stress relief and self-care for busy moms🧶 THE KNITTING MAMAS PODCAST: YOUR SELF-CARE GO-TO 🧶   A MUST-LISTEN FOR MOMS BALANCING LIFE, WELLBEING, AND MOTHERHOOD   Struggling to find guilt-free ‘me time’ in the middle of the hustle of motherhood? Wish you could weave calm and self-care into your daily routine without feeling overwhelmed? You’re not alone, and there’s a way to create balance and tranquility.   Hey, I’m Nadine Medina, a mom, wife, and knitting enthusiast. I’ve discovered how to turn knitting into a mindful self-care practice, and I’m here to share these insights with you!   In ‘The Knitting Mamas Podcast’, you’ll learn:   -> How to use mindful knitting as...2023-12-2002 minEvolve with NadineEvolve with NadineOvercome Your Fears and Take Action On Your Ideas with Julisa Medina EP.12This week's guest is Julisa Medina. She overcome her fears, changed her mindset, and achieved her goal of becoming a published author. Her 1st Children’s Book is called “𝙈𝙞𝙧𝙖𝙘𝙡𝙚 𝙎𝙩𝙖𝙧 𝘼𝙗𝙤𝙫𝙚 𝙏𝙝𝙚 𝙎𝙠𝙮.“Her book is a touching poetic story of a Dreamer who desires a child so immensely that they imagine having a miracle baby, one who fills them with wonder and joy.More About Julisa Medina:Julisa Medina is a 45 year old woman who embraces the beauty within and learned to love herself right before she took the stage for her 1st bikini competition in 2016.During her profound mental and physical training, she had a paradig...2021-08-2626 minGive the Drummer SomeGive the Drummer SomeNadine MedinaEpisode 20!!! I called Nadine Medina to talk about fly girl aspirations, running Troy Dance Factory during a pandemic, designing jewelry, and vibing out to Sango, James Blake & Tori Amos. https://www.troydancefactory.com/ https://nadinemedinadesigns.co --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/givethedrummersome/support2021-03-0136 minVirtue Hearing PodcastVirtue Hearing PodcastEp 46: The Nadine StoryThe Nadine Story Is Unlike Any Other... Nadine tried to live with the symptoms of hearing loss after major surgery. Living life hearing mumbling sounds when talking to all her loved ones. However, Nadine and her husband came across our Facebook Raffle and won! Before coming into Virtue Hearing Aid Center they did have some skepticism but they had the courage to come in. Life has never been the same for Nadine. She can now hear her kids and family better the moment she put on her hearing aids. Nadine is a...2020-08-1906 min