Shows
The Fortyfied Woman PodcastEpisode 21: From drinking to cope with childhood trauma and menopause depression to becoming the best version of herself at 53.On this episode, my guest Gail Winstanley shares her story of dependence on alcohol to cope with a traumatic childhood sexual assault and the depressing menopausal symptoms. It took her a shift in her mindset and self talk therapy to overcome and conquer drinking and menopausal depression. Her own experience has inspired her to coach other midlife women to not endure this season in their lives but work on developing themselves to become the best version of themselves.Find Gail on instagram @the.never.too.late.girlPlease share and comment Your hostNa...2022-05-1543 min
The Fortyfied Woman PodcastEP 20.My Menopower story: From Hysterectomy to Menopause at 36 with Olawunmi OsodeIn this inspirational episode, my guest Olawunmi Osode shares her journey to menopause at 36 years old. Suffering from a medical condition (very heavy bleeding) for which doctors wrongly advised hysterectomy (uterus and ovaries removal) as solution, unknowingly, she ended up in early menopause land.She was so unwell and very aware of the drastic change that came after the procedure that in her bid to regain her health, she sought for medical help in London and after several medical tests was confirmed at severe menopause stage and put on HRT (hormonal replacement therapy) to alleviate her very challenging sy...2022-04-0337 min
The Fortyfied Woman PodcastEpisode 19: Midlife in Style for an Empowered YOU with Ewelina BarwickaThe changes that occur naturally in our bodies as we age can have devastating effects on our self image and self confidence if we let them. Those insecurities are reflected in a number of ways, and one of the most visible is with style and how we approach fashion as women in midlife. In fact, so many women struggle with self confidence, body image, and style, but in reality, It turns out that midlife should be the BEST time for style! By midlife, we’ve finally grown into ourselves. Youth is about fashion. Style is about self-knowledge and acce...2022-02-2143 min
The Fortyfied Woman PodcastEpisode 18: Keys to raising Teen boys to become world class Leaders with Bukola JolugboIn today's episode, my guest Teens boys and family coach Bukola Jolugbo shares some very interesting insight on ways we can as parents be intentional in raising our teen boys to become MEN of calibre and substance. This task requires wisdom from Fathers and mothers by practicing the below1-Parents grow up. unlearn, relearn2-Listen to your child. Be open and willing to communicate3-Humble yourself and work on becoming emotionally intelligent.Be sure to subscribe and share Bukola Jolugbo (Fondly known as Kiki) has been in the trenches researching what it takes t...2022-02-2055 min
The Fortyfied Woman PodcastEpisode 17: Overcoming the Trauma of 3 premature births.Welcome to this episode where i had a lovely conversation with my fellow podcaster sister Cocochi (Bounce back with Cocochi Podcast) where i shared my story of how i turned my pain to purpose.Few Highlights1- Overcoming the challenge of migrating to a new country and continent2-Dealing with and overcoming the trauma of 3 consecutives premature births due to a life threatening condition called pre-eclampsia that affect 1 in 3 pregnant women.3-Building the resilience to bounce back from adversity and use planned and unplanned change to fuel my success.Be sure to listen...2021-12-1848 min
The Fortyfied Woman PodcastEpisode 16: 7 Ways to Disable Fear and Keep you Unstuck with Dr Ann NwabuzorHas your Inner Fearleader (Fears, Negative Messaging, Self-doubt, Low Self-Esteem, etc) kept you Stuck and unable to unleash your Full Potential?In this episode, my guest Dr Ann and i have an insightful discussion to debunk this illusion called FEAR (False Evidence Appearing Real) and ways we can silence it to keep Unstuck. Let's disable fear and regain self esteem, self confidence and be all that God has created us to be.Meet my Guest.Dr. AnnMaureen Nwabuzor is a Self-Esteem Coach, PROFESSIONAL Cheerleader & fear fighterHer interests, research, life & work experiences led h...2021-11-2132 min
The Fortyfied Woman PodcastEpisode 15: The Power of Intentional Living for a Vibrant MidlifeOn this episode, I share my insight on the power of living intentionally in Midlife with the vision to enjoy this season in our lives.Indeed Midlife is a transitional period between age 40 to 65 and can be quite challenging as it comes with its lot of societal and family responsibilities, dealing with peri-menopause or menopause for some of us, caring for aging parents, planning for retirement, dealing with loss, divorce, changing career path, starting a business. It is therefore of the outmost importance to be intentional , deliberate to thrive in this second half of our lives.Areas...2021-11-0708 min
The Fortyfied Woman PodcastEpisode 14: Se Relever des Traumas de la vie avec Nathalie NgueaMon invitee speciale Nathalie Nguea partage les moments difficilles qu'elle a traverse faisant face a un divorce, une sante tres fragile, la transition difficile a 40 ans et tous les effets negatifs qui ont accompagne cette periode.Elle nous fait part du travail qu'elle a fait sur elle pour se reconstruire par la resilience, la volonte d'une lionne de s'en sortir, le refus d'avoir peur, honte du regard des autres et la decision de dire un grand OUI a son Epanouissment personnel et la redecouverte de la Nathalie Championne et en charge de sa destinee.Quelques points a...2021-10-1938 min
The Fortyfied Woman PodcastEpisode 13: Living Fulfilled in Midlife with Martha MpakulaOn this episode my guest Martha Mpakula and i continue our conversation by discussing solutions to live Happy and empowered in midlife season.Some highlights are:*Be Kind to yourself and others. Prioritise YOU (Do what makes you Happy)*Unlearn, relearn practices to stay winning *Invest in your self development *Embrace a healthy lifestyle by eating more plant based food and make exercise a priority (strength training to tone up weak muscles)Martha Mpakula is a Midlife Coach and can be found on Facebook and instagram. Search for Martha Mpakula.Please jo...2021-08-3121 min
The Fortyfied Woman PodcastEpisode 12: Midlife Crisis, Myth or Reality? with Martha MpakulaWelcome to Episode 12 where my guest Martha Mpakula and i DISCUSS THE NATURAL TRANSITIONAL Period that is midlife and often referred to as a period of crisis. Is this true or just a myth? Listen to find out what are some of the challenges that come with entering 40 and above.We focused on the challenges affecting Mind-Emotions-Physique (MEP). Some of them are:1/depression, mood swings, anger, bitterness, anxiety, imposter syndrome, low or no sex drive2/weight gain or weight loss, digestive problem, bloating, aches and pains, constant tiredness to name but a few.Watch out...2021-08-3024 min
The Fortyfied Woman PodcastEpisode 11: Secrets d'une vie epanouie avec Coach Nathalie TraizetL'epanouissement est une sensation de bonheur que nous meritons tous de resentir. Mon invite Coach Nathalie Traizet partage son histoire et les principes qu'elle utilise pour atteindre l'epanouissement personnel et en tant que coach de transformation l'accompagnement qu'elle propose aux femmes pour atteindre un epanouissement maximun en s'aimant pour ensuite aimer les autres.Coach Nathalie partage aussi avec nous quelques principes importants qui contribuent a l'epanouissement personnel:1-trouver sa mission de vie pour atteindre l'epanouissement2-Vivre pleinement le moment present3-s'aimer en pratiquant des activites qui nous font plaisir. (meditation, exercise, massage, lecture, se fa...2021-08-0725 min
The Fortyfied Woman PodcastEpisode 10: Bouncing back from Domestic Violence and becoming an Advocate with Sandy KoujouOn this 10th episode , my guest Sandy Koujou shares some traumatic events in her life like the loss of both her parents, divorce and domestic violence.She shares how she built resilience and turned her pain to purpose by helping others going through domestic violence to bounce back and regain their power.Few key highlights are:1-Domestic violence happens to both men and women2-Some effects of domestic violence are anxiety, depression, suicidal thoughts, feeling unworthy, fear , shame, guilt, anger, lack of trust, cardiovascular diseases, death to name but a few.3-Signs of d...2021-07-1732 min
The Fortyfied Woman PodcastEpisode 9: Le poids du manque d'estime par Blandine PieauLe manque d'estime de soi est reel et peut etre un vrai frein a notre epanouissement sur tous les plans et notre abilite a realiser notre plein potentiel.Dans cet episode , mon invite Blandine Pieau partage avec nous les causes du manque d'estime en elle, les effets sur son epanouissement et le chemin emprunte pour vaincre ses peurs et regagner confiance en elle.Low self esteem is a reel and can be an obstacle to our wellbeing and stop us from expressing our full potential.In this episode my guest Blandine Pieau shares her story...2021-06-1328 min
The Fortyfied Woman PodcastEpisode 8: Parenting with a Purpose with UJU EBBIIn this episode, my guest Uju Ebbi shares with us the power in being an intentional parent to raise great leaders for our society.Uju Ebbi is a certified coach, a speaker whose passion is to help parents raise a next generation of great well rounded children. She recently published a book called "Knowing for parents"Key points on this episode:Two ways communication is importantParents need to be good role models to their childrenBack up your instruction with explanationParents need to be patient to explain the why to their ins...2021-05-2438 min
The Fortyfied Woman PodcastEpisode 7: Happily Single with Seylia Thorlu - BanguraOn this Episode, my guest Seylia Thorlu- Bangura and I share insights on ways to ENJOY your single years not ENDURE them ,Key takeaways of this episode:*spend your energy building yourself*Know who you are*Your single status does not define you.*Do not let society or family pressure you or feel less as a single person*Find your talents, and sharpened them*Ignore the outside pressure and work on knowing YOU*Give and be your best in your single years.Be s...2021-05-1831 min
The Fortyfied Woman PodcastEpisode 6: Building long lasting friendships with Seylia Thorlu-BanguraOn this episode, my good friend Seylia Thorlu-Bangura and i have an insightful discussion on the importance of having good friends around us .Seylia Thorlu-Bangura is a 39 years old who has a passion for creative writing, keeping fit and mental health awareness. After years of working in Retail operations & Business Administration, she launched her online Etsy store in 2016 called shop kambia along with a blog on Wordpress in 2019 called Kambia Lifestyle.Indeed people come in our lives for a reason, a season and for a life. It takes wisdom, clarity, grace of God to identify and build...2021-04-1826 min
The Fortyfied Woman PodcastEpisode 5: Living with Sickle Cell and the stigma. Turning her pain into purpose with Sola NjokuMy guest Sola Njoku shares her story on living with sickle cell and dealing with the stigma attached to her condition which at some point affected her self confidence but with the right perception and a positive mindset, she turned her pain into purpose and now runs a business which proceeds help to support through her charity families with sickle cell children towards the financial weight of medical cost attached to the condition.Be sure to listen, follow and share Please check out Sola Njoku's business website http://crafts4scd.com/Instagram handle @Crafts4scdt...2021-04-0532 min
The Fortyfied Woman PodcastEpisode 4: The Power of not Giving upHi Guys, Today i share a short story with you on how i was faced with a challenge last Friday and the lessons i have learnt .Key highlights are:*Knowing your why to remain motivated to carry on even when things don't work out*sticking to your plan even when no one is looking. Keep yourself ACCOUNTABLE.*Keeping calm even when things don't turn out the way you had planned*Take life easy *Be persistent *Be consistent*Praise yourself for not giving up*Don't give up at the first issue you...2021-03-2108 min
The Fortyfied Woman PodcastEpisode3: Rising from Adversity With COCOCHIHello and welcome to this 3rd episode of the Natcha show Podcast. I am so excited to host my very first guest. Cocochi is a certified Life coach , a fitness and wellness trainer based in the UK and host of a podcast called Bounce back with Cocochi. On this episode, Cocochi shares her life journey , the many challenges she faced and how she bounced back from domestic violence in marriage and divorce.Some of the key highlights are :*Dealing with domestic violence in marriage*The pain of going through a divorce*Making the d...2021-03-0752 min
The Fortyfied Woman PodcastEpisode 2: Dealing with Change in LifeHello and welcome to episode 2 of the Natcha show podcast where we discuss ways to strive for happy and purposeful living. In our life time we all face so many changes in the form of battles and blessings.In this episode, i give my insight on that transitional period that we all experience and the fear, unease, discomfort that it brings .We will discuss how to embrace change planned or unplanned and how we can deal with it with a positive outcome .Please subscribe ,share , review and follow me on Instagram at the Natcha show podcast.2021-02-2007 min
The Fortyfied Woman PodcastEpisode1: Do it AfraidHello, I am very excited to welcome you to the very 1st episode of the Natcha show Podcast.Growing up, i have always dreamt of living happy and on purpose and i believe everyone does; Until life challenges set in and can throw us off balance and derail us from our dream if we let it.I have always felt the need to use my voice to empower others through my story and thoughts but Fear almost silenced my dream until I decided to DO IT AFRAID...2021-02-0707 min
The Fortyfied Woman PodcastTrailer2021-02-0701 min