Shows
Muscle UP Podcast#059: Mental Coaching in Streetlifting – Unlocking Competitive Performance ft. Inori SerreIn this episode, I’m joined by Inori Serre – a sports psychologist, mental coach, and athlete with personal experience in streetlifting, calisthenics, circus arts, and competitive swimming.Together, we explore the often-overlooked mental side of strength sports and how mental coaching can become a game-changer — especially when it comes to handling pressure, building confidence, and staying focused under the bar.Inori shares her structured approach to coaching, including real-world tools like the 3R method (Register – Release – Refocus), which she used successfully with high-level athletes in competition settings.We also discuss:→ The link between ment...
2026-01-121h 11Muscle UP Podcast#058: Daniele Mendoza on Streetlifting in Australia, Coaching Gaps & Lifting Goals for 2026In this episode, I’m joined by Daniele Mendoza – Australian streetlifting athlete and Nike trainer – to talk about her path into the sport, her training structure, and what’s happening in the growing streetlifting community in Australia.We dive into her journey from basketball to calisthenics, and how she transitioned into strength-focused training and eventually competition. Daniele shares insights into her current training split, how she balances skill work and strength development, and what her goals are for the 2026 season.We also explore:→ The evolution of streetlifting in Australia – and what’s still missing→ Her thoug...
2025-12-1158 minMuscle UP Podcast#057: Supplements in Calisthenics – What Really Works? ft. Adam Ahlberk (Founder of Provity)In this episode, I’m joined by Adam Ahlberk, Swedish calisthenics athlete and founder of Provity, to talk all things supplements — what works, what doesn’t, and what actually matters when it comes to performance in Streetlifting and Calisthenics.We start with Adam’s personal journey into the sport, how he moved from athlete to coach and eventually developed his own supplement line for elite-level calisthenics athletes. From there, we dive deep into the most relevant supplements for performance, recovery, and endurance — and just as importantly, when not to waste your money.Adam shares his Top 5 perf...
2025-11-121h 24Muscle UP Podcast#056: Inside Streetlifting Nordic – Pre-Event Talk w/ Samuel & AlbinIn this episode, I’m joined by Samuel Kidane and Albin Gordan, the minds behind Streetlifting Nordic, to take you behind the scenes of one of the most anticipated competition of the Nordic Region of the year: Streetlifting Nordic 2025, happening November 15–16 at the Power Fitness Expo in Stockholm.Samuel and Albin, both active athletes in the sport, are stepping back from competition this year to focus entirely on organizing and developing the event platform. We discuss the unique structure and rules of Streetlifting Nordic, how it compares to Final Rep standards, and what makes it a standout even...
2025-11-041h 16Muscle UP Podcast#055: Behind Final Rep – Origins, Vision & the Future of International Streetlifting with Tim ReichelIn this episode, I’m joined by Tim Reichel, co-founder of Final Rep, to talk about the past, present, and future of one of the most influential organizations in the international Streetlifting scene.We take a deep dive into the origins of Final Rep, how it grew from a grassroots idea into a structured competition platform, and what drives Tim and his team to keep pushing the sport forward—largely without financial return, but full of passion and long-term vision.Together, we reflect on the recent Final Rep World Championships 2025, discuss athlete feedback, and address some...
2025-10-231h 02Muscle UP Podcast#054: Worlds 2025 Recap & Open Questions – with Cresci-Anne CroesIn this episode, I’m joined by Cresci-Anne Croes – athlete and platform moderator at the Final Rep Streetlifting World Championships 2025.Cresci played a key role in bringing the event to life through her work on the livestream and platform announcements. Together, we reflect on standout moments from the female categories, share our impressions from behind the scenes, and talk about the growing presence of women in competitive Streetlifting.We also take the opportunity to address some of the open questions currently circulating in the community – from judging consistency to organizational structure and the future direction of Fin...
2025-10-121h 41
MISSION POSSIBLE • Ehrenamtspodcast des »Elmshorner Suppenhühner e.V.«Episode 8 • Kristof Eggerstedt & Nadine Giese-Schulz von »Das Futterhaus« • »MISSION POSSIBLE«Herzlich willkommen zu »MISSION POSSIBLE« – dem Podcast, der zeigt, was Ehrenamt bewegen kann, direkt aus dem Herzen von Elmshorn!In der achten Folge sprechen Dörthe und Alex mit Kristof Eggerstedt, verantwortlich für Marketing und Unternehmensentwicklung, und Nadine Giese-Schulz, PR-Managerin bei »Das Futterhaus«. Die beiden geben Einblicke in die Philosophie und Verantwortung eines der größten Fachhändler für Tiernahrung und -zubehör in Deutschland. Dabei geht es um die Verbindung von Unternehmensentwicklung und Kommunikation, aber auch um die Frage, warum soziales Engagement und regionale Unterstützung für »Das Futterhaus« selbstverständlich sind.Ein Ge...
2025-10-0135 min
Mamalapapp#139 Vereinbarkeit von Beruf und Familie: Benefit oder Notwendigkeit?Wie eine alleinerziehende Zwillingsmutter Unternehmen hilft, Carearbeit-freundlicher zu werden
Gerade mal 6 Wochen alt waren ihre Zwillinge, als der Ehemann von Nadine psychisch zusammenbricht. Von jetzt auf gleich fällt er aus - als Ehemann, Vater und Verdiener. Nadine ist plötzlich auf sich selbst gestellt und muss alles allein managen: eine Wahl hat sie nicht. Heute, 8 Jahre später, kann sie sagen: es war verdammt hart, aber ich habe es geschafft. Und nicht nur das. Als Gründerin von "Career & Care" berät sie Firmen und Führungskräfte, wie sie vor allem Müttern den Einstieg in den Job so ermög...
2025-08-0135 min
Leading HRPlötzlich schwanger, plötzlich pflegend – wie gute Führung jetzt aussiehtVereinbarkeit von Beruf und Familie ist mehr als eine private Herausforderung – sie ist ein strategischer Führungsauftrag. In dieser Folge spricht Nicole mit Nadine, Führungskraft, Mutter von Zwillingen und Expertin für Unpaid Care Work, über die Realität hinter Elternzeit, Pflegeverantwortung und Führung in Lebensphasen. Gemeinsam zeigen sie, wie flexible Unternehmenskultur, mutige Kommunikation und echte Haltung Führungskräfte zu Gamechangern in Sachen Work-Life-Balance machen – oder eben nicht. Erfahre, warum die erste Reaktion auf eine Schwangerschaft entscheidend ist, was sich hinter Care-orientierter Führung verbirgt und wie Führung heute für eine neue Arbeitsrealität sorgen kann.
2025-07-2141 min
Radio RECORDRecord Party #334 (12-07-2025)01. David Guetta - Family Affair (Dance For Me) (Record Mix) 02. Darude, Glazur, Xm - Sandstorm (Record Mix) 03. Calvin Harris, Ellie Goulding - Outside (Record Mix) 04. Topcover - First Day (Record Mix) 05. Zhu - Faded (Record Mix) 06. Alex Adair, Don Diablo, Cid - Make Me Feel Better (Record Mix) 07. Meduza, James Carter, Elley Duhe, Fast Boy - Bad Memories (Record Mix) 08. Faros - Say It Right (Record Mix) 09. Duke Dumont - Won't Look Back (Record Mix) 10. Bob Sinclar - Cruel Summer (Record Mix) 11. Marc Korn, Danny Suko, Heart Fx - Every Breath You Take (Record Mix) 12. Dimitri Vegas, Like Mike, Ne-Yo...
2025-07-124h 05
Record PartyRecord Party #334 (12-07-2025)01. David Guetta - Family Affair (Dance For Me) (Record Mix)
02. Darude, Glazur, Xm - Sandstorm (Record Mix)
03. Calvin Harris, Ellie Goulding - Outside (Record Mix)
04. Topcover - First Day (Record Mix)
05. Zhu - Faded (Record Mix)
06. Alex Adair, Don Diablo, Cid - Make Me Feel Better (Record Mix)
07. Meduza, James Carter, Elley Duhe, Fast Boy - Bad Memories (Record Mix)
08. Faros - Say It Right (Record Mix)
09. Duke Dumont - Won't Look Back (Record Mix)
10. Bob Sinclar - Cruel Summer (Record Mix)
11. Marc Korn, Danny Suko, Heart Fx - Every Breath You Take (Record Mix)
12. Dimitri Vegas, Like Mike, Ne-Yo...
2025-07-1200 minMuscle UP Podcast#053: Schulz meets Schulz – German Open Recap & a Look Ahead to the WorldsIn this special crossover „Denglisch“ episode of the Muscle UP Podcast and Dip or Die, I’m joined by Micha Schulz, founder of King of Weighted – and a fellow Schulz!Together, we take a look back at the German Open 2025, share our personal takeaways, and highlight standout moments from this year’s competition. With just three months to go until the Streetlifting World Championships, we also chat about current prep strategies, expectations, and how the sport continues to evolve on the international stage.Guest:🎙️ Micha Schulz – Founder of King of Weighted
2025-07-101h 00Muscle UP Podcast#052: German Open 2025 – Female Starter List Preview with Christina FröhlichIn the next preview episode, we focus on the female starter list for the 2025 German Open Streetlifting Championships. I am joined by none other than Christina Fröhlich, reigning European Champion in the -70 kg category and one of the most accomplished female athletes in the sport.Together, we take a detailed look at the confirmed athletes across all categories, discuss notable competitors, and provide insights into the expected competition level. Christina shares her expert perspective on the development of the female field and what makes this year’s German Open particularly exciting for women in Streetlifting.
2025-05-141h 20Muscle UP Podcast#051: German Open 2025 – Male Starter List Preview with Timo Wunnenberg & ShaoIn this special preview episode, we take a deep dive into the male starter list for this year’s German Open Streetlifting Championships 2025! I’m joined by two well-known voices inthe scene: Timo Wunnenberg, elite athlete and multiple-time champion, and Sinh Huynh aka Shao, German head judge and one of the top athletes in German Streetlifting.Together, we take a close look at the athletes on this year’s list, discuss key names across all weight classes, and share our perspectives on the overall level of the competition. We also reflect on how the sport is evolving and wh...
2025-05-071h 36Muscle UP Podcast#050: Branding im Streetlifting: Gemeinsam den Sport wachsen lassen! ft. Jennifer DahlenkampBranding für Athleten & Coaches – Warum es wichtig istIn dieser Episode von MUSCLE UP sprechen Nadine und Brand Designerin Jenny über die Bedeutung von Branding für Athleten und Coaches. Jenny, verantwortlich für das MUSCLE UP Branding, gibt Einblicke in ihre Arbeit und erklärt, wie Branding Sichtbarkeit und Professionalität steigert.Warum ist Branding auch für Nicht-Coaches relevant? Wie vermeidet man typische Fehler und setzt erste Schritte um? Jenny gibt praxisnahe Tipps und beleuchtet zukünftige Markentrends.Zum Abschluss stellt Jenny ihre Arbeit vor und zeigt, wie sie Athleten und Coache...
2025-03-0358 min
Mom.Career Radio - Mutter sein und arbeitenVereinbarkeit - mit deinem Gewissen 🫣Nadine Schulz - Gründerin von Career & Care - ist selbst Mutter von Zwillingen und früh wieder als Führungskraft in das Berufsleben eingestiegen.
Sie kennt sich also aus eigener Erfahrung aus mit dem Thema und den Problemen rund um Vereinbarkeit - und mit dem Thema MomGuilt.
Seitdem setzt sie sich für diesen Bereich ein. Ob in der BeyondGender Agenda oder als selbstständige Beraterin für Unternehmen, Führungskräfte und Eltern.
In dieser Folge geht es um die Fallstricke, gelingende Kommunikation, Lösungsansätze und Rollenbilder.
Bist DU schon in...
2025-02-0631 minMuscle UP Podcast#049: Body Image Inside Out: Redefining Strength and Self-Compassion for AthletesIn today’s episode, I sit down with Whitney Otto. Whitney is a World Champion athlete, co-host of the Untrained podcast, and executive coach. Along with her co-author Deb, a nationally recognized body image therapist, Whitney has developed the transformative "BodySelf" approach to body image healing, described as “couples therapy for you and your body image.”
In this insightful conversation, we explore the unique challenges athletes face in their relationships with their bodies, from societal pressures and injury recovery to maintaining peak performance. Whitney shares how the BodySelf approach—rooted in mindfulness, self-compassion, and cognitive-behavioral strategies—helps athletes d...
2025-01-1351 minMuscle UP Podcast#048: Lifting Life’s Weight: How Lena Christensen Balances Motherhood, Business, and Streetlifting SuccessToday, I welcome Lena Christensen, a true powerhouse! Lena is a mother of three, works two demanding jobs, owns her own gym, and still finds the time and energy to compete in Streetlifting.
It was an inspiring conversation with Lena as we dove into her incredible journey, her passion for fitness, and how she balances her multifaceted life. We talked about her motivations, the challenges she faces as a mom and entrepreneur, and her drive to compete in one of the most physically demanding sports out there.
Additionally, Lena shares her vision for the future...
2025-01-0655 minMuscle UP Podcast#047: Jovan Mastilovic ("The Outlaw"): Streetlifting Youth World Champion in Serbia?Today, I welcome Jovan Mastilovic, the Serbian Streetlifting Veteran, organizer of many Balkan Streetlifting Competitions, Coach and Balkan SL Heavy Weight Champion in 2024.
It was a fun talk with Jovan about Streetlifting, Serbia and Balkan Countries, his plans for 2025, upcoming competitions an potential Youth Streetlifting Championship that might take place in Serbia?
Additionally, find out if Jovan will participate in the new competition format: "The Worlds Strongest Streetlifter" in 2025 in this Episode ;-)
Guest: Jovan Mastilovic
Check out the links below for more
information about...
2024-12-301h 05Muscle UP Podcast#046: Streetlifting Nordic ft. Samuel KidaneTalking about Streetlifting in the Nordic
Countries…
Today, I am happy to welcome Samuel Kidane, the founder of the Streetlifting Nordic Competition. Samuel will tell us more about what’s going on Streetlifting wise currently in the Nordic Countries, which athletes we should take an eye out for and what are his plans as an organizer for the next Streetlifting Competitions in the Nordic Countries.
Guest: Samuel Kidane
Check out the links below for more
information about Samuel & his projects:
Instagram Samuel: https://www.instagram.com/kida...
2024-12-231h 02Muscle UP Podcast#045: 1 Year of the "Muscle UP" PodcastThanks you for 1 year of the Muscle UP Podcast.
I look forward to 2025 and therefore it would be great if you could share your feedback / content / guest requests, etc. for the new year with me either in the comments or with me on instagram :)
And don't forget to leave a rating ;-)
My Instagram for Feedback Messages::
https://www.instagram.com/nadinemuscleup/
Cooperations:
-5% with "MUSCLEUP" at
King of Weighted Shop: Click here
-10% with "MUSCLEUP" at
Pullup&Dip Shop: Click here
More Inf...
2024-12-0904 minMuscle UP Podcast#044: Martha Lubczynskyj - From 0kg to 27.5kg Muscle Ups in 3 Months...The story behind the most interesting female Streetlifting Newcome in 2024 and what to expect from her in 2025...
Today, I welcome Martha Lubczynskyj , -57kg World Record Holder in Muscle Ups and Chin Ups and probably the biggest surprise Athlete at this year's European Championship…
How Martha managed to get so strong within only a year and what we can expect from her next year...
Guest: Martha Lubczynskyj
Check out the links below for more
information about Martha:
Instagram Martha.: https://www.instagram.com/martha...
2024-12-0257 minMuscle UP Podcast#043: Nadine Hettinga – The strongest (female) Streetlifter overall?The Secret behind Nadine’s incredible strength, her plans for next year,…
Today, I welcome my Name sister Nadine Hettinga, -57kg
European Champion in 2024 + World Champion from last year and probably the strongest Streetlifter considered by RIS Score across all Athletes competing right now…
Guest: Nadine Hettinga
Check out the links below for more
information about Nadine:
Instagram Nadine H.: https://www.instagram.com/nadinehettinga_/
Cooperations:
-5% with "MUSCLEUP" at
King of Weighted Shop: Click here
-10% with "MUSCLEUP" at
Pullup&Dip Shop: Click...
2024-11-2558 minMuscle UP Podcast#042: Recap of Final Rep EURO’s w/ Strength GeneA short Recap of EUROs, talking about USA Streetlifting
and Worlds 2025…
Today, I welcome Eugene aka Strength Gene,
one of the only English speaking content creators for Streetlifting on Youtube. Eugene not only commented this year’s European Championships, sharing his deep
knowledge about the Sport there but is also the found & president of USA Streetlifting and giving his best to drive the sport forward in his country.
Together, we do a short recap of EURO’s but
will also talk about USA Streetlifting later on and what are his expectations for WORLDs 2025.
2024-11-1159 min
DJ PeretseDJ Peretse - Record Megamix (08-11-2024) #25021.Adam Port – Move (Anyma & Cassian Remix)
2.Jax Jones, Joel Corry, Jason Derulo – Tonight (D.I.Y.A.)
3.Tiesto – The Business
4.C–Bool – Never Go Away
5.Ray Dalton – All We Got (Amice Remix)
6.Gorgon City Feat. Romans – Saving My Life (Club Stars Remix)
7.Aris, DJ Antonio – Sos
8.Martin Jensen, Fastboy – One Day
9.Braaheim & Level 8 – Numb (Timber & V.Smile Remix)
10.Dimitri Vegas & Like Mike Vs Tiesto X W&W Feat Dido – Thank You Not
11.Meduza Feat. Dermot Kennedy – Paradise
12.Twocolors, Safri Duo – Cynical
13.Beatmount, Oneil – Heads Will Roll
14.Topic & A7s – Breaking Me (Nitrex Remix)
15.Artemas, Oliver Heldens – I Like The Way You Kiss Me (Alex Caspian Remix...
2024-11-0951 minMuscle UP Podcast#041: Bartlomiej Orchowski – The unbeatable Navy Officer in 2025?Talking about EUROs, his plans for next year and why he become even stronger in 2025…
Today, I welcome Bartlomiej “Barto” Orchowski,
-80kg Balkan Champion, 2x World Champion in 2022/2023 and qualified on 1st place for the European Championship. Barto is also known for his crazy training
conditions on a ship on the sea and still being able to hit unbelievable numbers in competitions.
Recently, there has been a big change in
his life which will for sure favor his training, to know more – listen to the podcast!
Guest: Bartlomiej “Barto” Orchowski
2024-10-2856 minMuscle UP Podcast#040: Theo Goutte-toquet – Full Stiff Elbow Sleeves in 2025?Talking about EUROs, his plans for next
year and if he will ever consider wearing elbow sleeves….
Today, I welcome Theo Goutte-toquet, -94kg French
National Champion, and qualified as 2nd place for the European Championship. Theo is a Powerlifting & Streetlifting Athletes and having one of the strongest Dips in SL even without using Elbow Sleeves. What’s his secret of success, if he will ever purely focus on Streetlifting and if he might consider wearing Elbow Sleeves at some point…all of it you can find out in today’s episode.
2024-10-211h 02
Ab auf's Land! Der Reisepodcast der Landidyll HotelsIn die Oberlausitz zu Familie SchulzIn der heutigen Folge stellen wir euch das Landidyll Hotel Erbgericht Tautewalde bei Bautzen vor.
Hier findet ihr alle Infos zur aktuellen Folge:
Landidyll Hotel Erbgericht Tautewalde
Nadine & Enrico Schulz
Hauptstraße 25
02681 Wilthen / Ortsteil Tautewalde
Tel.: 03592 / 38300
Email: erbgericht@tautewalde.de
www.tautewalde.de
Unter www.landidyll.com findet ihr die Hotelübersicht aller Landidyll Hotels, jede Menge Urlaubsinspiration und Hintergrundinfos, einen Gutscheinshop und nicht zuletzt könnt ihr hier das Gastgebermagazin kostenlos bestellen oder downloaden.
Oder ihr schreibt an info@lan...
2024-10-2018 min
#HappyWorkingMom# 201 Gut Schlafen und Vereinbarkeit mit Kati Klötzer und Nadine SchulzSchlaf und Vereinbarkeit: Die Schlüssel für berufstätige Eltern und produktive Unternehmen 👩💻🛌Die Vereinbarkeit von Beruf und Familie ist eine der größten Herausforderungen für junge Eltern – und Schlafmangel kann diese Herausforderung noch erschweren. Aber was können Unternehmen tun, um ihre Mitarbeitenden in dieser entscheidenden Lebensphase besser zu unterstützen?In der neuesten Folge von #HappyWorkingMom spreche ich mit zwei Expertinnen, die genau hier ansetzen:🌟 Kati Klötzer, Mitgründerin von The Snoozery, Pädagogin und Expertin für Schlaf von Babys und Kleinkindern, erklärt, wie erholsamer Schlaf Eltern nicht nur zu Hause, sondern auch im Job leistungsfähiger macht...
2024-10-1643 minMuscle UP Podcast#039: Christina Fröhlich – a 44kg Chin Up Double back in 2015??Why Christina is actually one of the “OJs” in
Calisthenics / Streetlifting…
Today, I welcome Christina Fröhlich, -70kg
Class female German German and the potential favorite for the European Championship.
In the Episode, Christina is not only sharing a few insights on how her current
prep for the European Championship goes. Additionally, she also shares her story
on how she started Calisthenics and why she was already able a 45kg Chin Up
Double in 2015 and is therefore actually not a Streetlifting Newcomer as many people
guessed but more like a Streetlifting “OJ”.
...
2024-10-0755 minMuscle UP Podcast#038: Final Rep EUROs Pre-Show Female Starters ft. Jermaine Straker & Faye ButlerIn today's Episode I welcome Faye Butler & Jermaine Straker, two of the best UK Athletes and with Faye also the favorite for the -63kg class of the girls at EUROs this year. Jermaine completing us girls with ultimate Streetlifting Expertise and lots of interesting insights about UK Streetlifting.
Together we will analyze the starting list of the girls at the Final Rep Euros. Listen in for more information.
Guest: Jermaine Straker & Faye Butler
- Jermain Straker Instagram: [Click here](https://www.instagram.com/jomei.sensei/)
- Faye Butler Instagram: [Click here](https://www.instagram.com/fayealexandrabutler/)
- Coaching...
2024-09-151h 18
DJ PeretseDJ Peretse - Record Megamix (13-09-2024) #24951.Becky Hill – Outside Of Love
2.David Guetta, Dimitri Vegas Vs Nicole Sherzinger, Azteck – The Drop
3.Robert Cristian Feat. Alis Shuka – The Day Before (Valeriy Smile Remix)
4.Armin Van Buuren – Es Vedra
5.Hedegaard, Martin Jensen, Victoria Nadine – Favorite Mistakes
6.Tiësto, Kshmr Feat. Vassy – Secrets
7.Don Diablo & Paolo Pellegrino – Dangerous
8.Jkrs, Aizzo – Hung Up
9.Alle Farben – Bad Ideas (Denis First & Reznikov Remix)
10.Gregory Porter – Liquid Spirit (Jonas Blue Remix)
11.Dvbbs, Borgeous Feat. Tinie Tempah – Tsunami (Jump)
12.Black Eyed Peas, Shakira – Girl Like Me (Maxx Lyon X Cole Mac Remix)
13.Yellow Claw Feat. Rochelle – Shotgun (Ps Project & Danil Siyanov Remix)
14.Tiësto & Black Eyed Peas – Pump It Lo...
2024-09-1351 minMuscle UP Podcast#037: Final Rep EUROs Pre-Show Male Starters ft. Shao (Sinh Huynh)In today's Episode I welcome Shao (Sinh Huynh), the best German -73kg athlete and part of the Judging Committee at Final Rep.
Together we will analyze the starting list of the guys at the Final Rep Euros. Listen in for more information.
2024-09-021h 11Muscle UP Podcast#036: Badr van der Stoel - 180kg Dips made by Twerking and DonutsToday, I welcome Badr van der Stoel, -94kg Benelux Champion, and qualified as 4th place for the European Championship only 0.5kg below place 3. Badr is one of the original Bodyweight Calisthenics “OJs” and nevertheless also one of the strongest Streetlifting Athletes across the world. Badr shares in this podcast his background story, his key to success and plans for the future and of course additionally in the end we will also talk a little bit about his goals for EUROs and what he thinks he is able to achieve there.
Guest: Badr van der Stoel
Check out the links belo...
2024-08-191h 20
KönigsmacherDie Gewerbeexpertin und ExpertenmacherinNadine Romming im Königsmacherin-Podcast
Im Königsmacher-Podcast lade ich mir jede Woche die Besten der Branche ein, um mit ihnen über ihren Lebens-, Berufs- und Erfolgsweg zu sprechen. Deswegen ist es auch: Der #Podcast der #Versicherungsbranche mit den Besten von heute für die Besten von morgen.
Diese Woche ist es wieder einmal kein Königsmacher, sondern eine Königsmacherin mein Gast, denn ich sprach ich mit Nadine Romming (#richtigversichert #machtallesmeinemaklerin #dieexpertenmacherin🤓).
Sie ist nicht nur Expertin beim Thema Gewerbeversicherungen, sondern durch ihre jahrzehntelange Schulungserfahrung auch Expertenmacherin. Dazu ist sie Gesellschafterin der VERMAS Versicherungsmakler Service G...
2024-08-091h 13
Der Nerdy Talk von GeekerikiNerdy Talk #137: Budder bei die FischeUnd Haie auf Koks
Es ist Sommer! Willi chillt in seinem Pool, Flo findet eine passiv aggressive Kartoffel, Nadine erlebt einen eiskalten Kulturschock auf dem Grillfest und alle Zipfel haben normale Länge. Schön!
Patreon-Sponsoren:
Dennis Reiff
8bitjazz
Elendis
Tsajan
Phil Stei
Der Antipapst
CinnaMonster
Steve Trevor
Jefflon Bezmusk
00:00 Warm-up:
29:10 Wie war deine Woche?
Ollie Schulz Konzert, CSD Nürnberg
01:58:19 Was machen Sachen: Weltgeschehen
Haie auf Koks und mehr
02:02:38 Das haben wir gesehen:
Exploding Kittens (Netflix)
Cobra Kai, S6 (Netflix)
Dark Matter (appleTV+)
Acapulco (appleTV+)
Deadpool & Wolverine (Kino)
Herr der...
2024-08-052h 58Der Nerdy Talk von GeekerikiNerdy Talk #137: Budder bei die FischeUnd Haie auf Koks
Es ist Sommer! Willi chillt in seinem Pool, Flo findet eine passiv aggressive Kartoffel, Nadine erlebt einen eiskalten Kulturschock auf dem Grillfest und alle Zipfel haben normale Länge. Schön!
Patreon-Sponsoren:
Dennis Reiff
8bitjazz
Elendis
Tsajan
Phil Stei
Der Antipapst
CinnaMonster
Steve Trevor
Jefflon Bezmusk
00:00 Warm-up:
29:10 Wie war deine Woche?
Ollie Schulz Konzert, CSD Nürnberg
01:58:19 Was machen Sachen: Weltgeschehen
Haie auf Koks und mehr
02:02:38 Das haben wir gesehen:
Exploding Kittens (Netflix)
Cobra Kai, S6 (Netflix)
Dark Matter (appleTV+)
Acapulco (appleTV+)
Deadpool & Wolverine (Kino)
Herr der...
2024-08-052h 58Muscle UP Podcast#035: Jan Walter - Declaration of war for -87kg at EUROs?!Today, I am happy to welcome Jan Walter, -87kg Benelux Champion, and qualified as 3rd place for the European Championship. In this Podcast we talk about his insane progress over the last few years, answer all your questions and if the thinks he has got a shoot to beat Pere Coll at EUROs this year.
Additionally, Jan explains a bit about the new dutch Streetlifting Brand MPDS, its plans for the future + what they are currently offering.
Guest: Jan Walter
Check out the links below for more information about Jan & his projects:
- Instagram Jan Walter: [Click here](https...
2024-08-051h 09Muscle UP Podcast#034: Owen Gayle – All time World Records, "All things: Streetlifting" & a new Competition FormatToday, I welcome Owen Gayle, -66kg UK Body Strong Champion, and the third highest overall total ever in -66kg class. In this Podcast Owen clarifies about on the controversial discussions of the last weeks on Instagram with him & Final Rep, why he won’t compete at EUROS and shares a lot of insights about his different projects that he is currently working on.
If you wanna get first exclusive insights about a new competition coming up in 2025 format called: “World’s Strongest Streetlifter” and how the platform “All Things Streetlifting” will develop further in the next months / years, make sure to...
2024-07-241h 15Muscle UP Podcast#033: Final Rep Underground, How to beat your Ex in Streetlifting ft. Tim AhrensInsights über die zwei Underground Events in München und Hamburg und warum es besser ist, seinen (Ex-) Freund erst nach Beziehungsende zu coachen und warum Nadine dringend einen Innenausstatter braucht.
Guest: Tim Ahrens
Check out the links below for more information about Tim:
Instagram Tim: [Click here](https://www.instagram.com/tim_ahr04/)
Instagram Final Rep Germany: [Click here](https://www.instagram.com/final_rep_germany/)
Cooperations:
- -5% with "MUSCLEUP" at King of Weighted Shop: [Click here](https://www.kingofweighted.shop)
- -10% with "MUSCLEUP" at PullupandDip Shop: [Click here](https://pullup-dip.com/?ref=MUSCLEUP&utm_source=influenzer)
...
2024-07-1537 minMuscle UP Podcast#032: The best Streetlifting Event in Europe?! ft. Mar MartinezToday, I welcome Mar Martinez, a Spanish Streetlifter who became 2nd at the Spanish Nationals & Final Rep Balkans in -63kg class and qualified for the European Championship.
Mar visited 3 different Streetlifting Competitions in the last 4 weeks and shares her insights on which event she looked best, what where the differences and which performances impressed her the most. Additionally, we talk about her own Streetlifting journey and results from the last weeks.
Guest: Mar Martinez
Check out the links below for more information about Mar:
- Instagram Streetlifting-related: [Click here](https://www.instagram.com/lift_with_mar/)
- Instagram Privat...
2024-07-0855 minMuscle UP Podcast#031: German Open Recap ft. Lara Hilscher & Pascal Klinkowski (German Episode)Today, a bit delayed but better late than never, we are hosting a "short" Recap Episode together with my two Guests Lara (2nd Place, -52kg) & Pascal (1st Place, -80kg). As we focus mostly on the German Athletes today it's hosted in German but next week a english episode summarizing all qualifier events will follow to also honor the international athletes.
Guest: Lara Hilscher & Pascal Klinkowski
Check out the links below for more information about Lara & Pascal:
- Instagram Lara: [Click here](https://www.instagram.com/lara_hlschr/)
- Instagram Pascal: [Click here](https://www.instagram.com/coach_klinko/)
...
2024-07-011h 16Muscle UP Podcast#030: All About Freestyle Calisthenics ft. Iris EasyToday, the Austrian Freestyle Athlete Iris Weissenböck, 2x Austrian Champion and among the 5th best Freestyler around the world in 2022. Iris will give a few insights about the Freestyle Calisthenics side, how her usual day-to-day training as freestyle athlete looks like and what are her plans in the sports in future.
Additionally, she gives some helpful tips on how to start with Calisthenics, which skills to learn first and how to move into Freestyle as soon as you learned your first skills.
Guest: Iris Weissenböck
Check out the links below for more information about Iris:
- Instagram: [Click he...
2024-06-241h 08Muscle UP Podcast#029: Karla Ramsden – Australian Muscle Up Queen!In this Episode I am happy to welcome Karla Ramsden, an Australian Streetlifter who competed first time in a professional Streetlifting Competition this year in Australia and was directly able to secure the current Ring Muscle Up World Record with incredible 25kg. Additionally, she also won the +60kg category of the women and is eager to qualify for next year’s Final Rep World Championship in the -70kg class.
Karla will tell us more about her incredible pulling strength, how she combines Streetlifting with being a working mother and what are her plans for the future. Additionally, she give al...
2024-06-1747 minMuscle UP Podcast#028: Weight cut strategies in competitive strength sports ft. Lukas Kraßnitzer & Rosina SpehrIn today’s Episode we will talk about different weight cutting strategies, when it makes sense to cut into a weight class , what you need to take care if you plan to compete in a lower weight class and what are the positive and negative aspects of each cutting strategy. You will also learn more about how much weight can be made within a short time at maximum, how to get the different strategies into action and which one to choose in what situation…
Guest: Lukas Kraßnitzer / Rosina Spehr
Check out the links below for more information about Lukas & Rosin...
2024-06-051h 23Muscle UP Podcast#027: “Mary the Bullet” – CZ Streetlifting Power!Today, I welcome Maria Gajevskaja, Streetlifting Athlete from CZ competing this year in +70kg class at the German Open with the purpose to qualify for the European Championship. Maria gives some interesting insights about the CZ Streetlifting Community, clarifies on some “Doping Rumors” and also, of course, explains more her journey into the sports, how she combines it with other Strength Sports and what will be her plans in the future.
Additionally, we talk a bit about her prep for the German Open and also what we can expect of some of the other CZ starters at this years’ German Open c...
2024-06-0357 minMuscle UP Podcast#026: Olga Maseda – the deadly Hack Squat!Today, my guest is the Spanish -57kg class athlete Olga Maseda, who is going to compete next week at the spanish nationals. Olga started her Streetlifting Journey 1,5 years ago and directly fell in love with the sports.
Her story into the sports, what blocks her currently to go to international competitions and more about Spanish Streetlifting in general, you will hear in this Episode.
Guest: Olga Maseda
Check out the links below for more information about Olga:
- Instagram Olga: [Click here](https://www.instagram.com/olgamaseda_/)
- Youtube Channel Olga: [Click here](https://youtube.com/watch?v=KAs9...
2024-05-2742 min
Dip or Die DEEp.57: German Open Girls mit Nadine SchulzKauf das beste Weighted Calisthenics Equipment hier und spare 5% mit dem Code 'Tonio': https://www.kingofweighted.shop
Folgt Robin bei IG: https://www.instagram.com/nadinemuscleup/
Buche dir dein Coaching Erstgespräch: https://www.kingofweighted.com
Instagram Micha: https://www.instagram.com/micha_bln_/
Instagram Tonio: https://www.instagram.com/tonio.zed/
Instagram Final Rep: https://www.instagram.com/final_rep/
YouTube Micha: https://www.youtube.com/@MichaSchulz
YouTube Final Rep: https://www.youtube.com/@FinalRep
2024-05-231h 17Muscle UP Podcast#025: Sofia Cerdan – Italian’s Streetlifting PowergirlToday, I am happy to welcome Sofia Cerdan, the Italian Open -57kg Class Champion and also overall strongest female Italian athlete. We talk about how she moved into Streetlifting, how she directly started with Worlds as her first ever Streetlifting Competition and her plans for 2024. Additionally, we give a brief recap of the Italian Open a few weeks ago and Sofia’s Performance there.
Guest: Sofia Cerdan
Check out the links below for more information about Sofia:
- Instagram Sofia: [Click here](https://www.instagram.com/sofiicerdan/)
- Prozis Discount („SCB10“): [Click here](https://www.prozis.com/it/it/?ot=PRM...
2024-05-2049 minMuscle UP Podcast#024: Mathew Zlat – Will he become an All 4-Lift Streetlifter?Today, I welcome one of the most well-known & strongest Streetlifter across the world Mathew Zlat. Mathew is an original 2-Lift Streetlifter and one of the first that ever showed some impressive and crazy numbers in the pull and dip disciplines. Recently, you saw Mathew more and more often also doing Squats – so in this Episode Mathew explains the reason for it and if he plans to compete in an All 4-Lift Streetlifting competition in future.
Additionally, you will learn more about Mathew’s Training Routine, the reasons for of his training plateaus and how he managed to cut down more than...
2024-05-051h 07Muscle UP Podcast#023: The Dutch Tab Water ft. Lynn Narings & Jordin Vliegen (Final Rep Benelux Starter List Check)In today’s Episode I welcome Lynn (-70kg) & Jordin (+94kg) a dutch Streetlifting couple and potential hot candidates for this year’s European Championship in their weight classes. Together with the two of them I am not only talking about their way into Streetlifting and how they become so strong within only one year of specific training (it must be the dutch tab water though) – but together we will also go through the Final Rep Benelux Starter List and check about the hottest candidates, highest totals and interesting fights to be expected.
To sum it up: All you need is Has...
2024-04-291h 14Muscle UP Podcast#022: Final Rep German Open Pre-Show Female Starters ft. Rosina Spehr & Annika SanderIn today’s Episode I will analyze together with my two Guest Hosts Anni & Rosina the female Starter List of this year’s Final Rep German Open Event. As we have many international Guests this year in Germany we decided to host this Episode as well in (D)English, so everyone can understand what we talk about them ;-)
One thing is for sure, the girls’ classes have never been filled up better than this year and the level has never been higher, so it’s gonna be an interesting show!
More Information about Rosina and Anni:
- Instagram Rosina: [Click he...
2024-04-191h 31Muscle UP Podcast#021: Ramona Bauer - Vom Windelwechseln zur Wettkampfathletin (German Speaking)In der heutigen (ausnahmsweise mal wieder in Deutsch) Episode heiße ich Ramona Bauer im Podcast willkommen. Ramona hat letztes Jahr nicht nur ihren ersten Streetlifting Wettkampf absolviert, sondern ist auch Mutter eines gut 1,5 Jahre alten Sohnes. Wie Ramona diese Situation als Athletin und junge Mutter tagtäglich meistert, wie sie den Sport mit in die Schwangerschaft integrieren konnte und wie sie es nur innerhalb von einem Jahr nach der Schwangerschaft geschafft sich auf ihren ersten Wettkampf vorzubereiten und dabei auch direkt den 3.Platz erreichen konnte, erzählt sie uns in dieser spannenden Folge!
Mehr Informationen zu Ramona:
- Instagram Ram...
2024-04-1557 minMuscle UP Podcast#020: Final Rep German Open Pre-Show MALE Starters ft. Lukas Kraßnitzer & Alex NaperkowskiIn today’s Episode I will analyze together with my two Guest Hosts Alex & Lukas (which are always running around naked so this is the reason for my intro in case you are wondering ;-) ) the Male Starter List of this year’s Final Rep German Open Event. As we have many international Guests this year in Germany we decided to host this Episode as well in English, so everyone can understand what we talk about them ;-)
What’s your guess? Will we see a 600kg Total, a 200kg Dip or a Squat above 300kg this year at the German...
2024-04-081h 50Muscle UP Podcast#019: My Journey into StreetliftingToday’s Episode is a solo episode without a guest as today I wanted to share a little bit more about my own story into Streetlifting and how I started to compete. Additionally, I will share tiny bits of what are my Plans for 2024 and what I plan to reach in the different lifts.
More Information about myself:
- Free Consultation Call Coaching: [Click here](https://www.eversports.de/widget/w/cPblBK?list=training&group=40880)
- Instagram Nadine: [Click here](https://www.instagram.com/nadinemuscleup/)
- Instagram Muscle UP Coaching: [Click here](https://www.instagram.com/muscleup_coaching/)
- Website: [Cl...
2024-04-0117 minMuscle UP Podcast#018: Robin Stoltze - The uprising Social Media Star?!My Guest today is Robin Stoltze, 5x iGerman Champion in the -94kg Class and this year’s potential German Nomination for the Europeans in the same class.
We talk about Robin’s plans to compete international this year and if he is afraid of Timo Wunnenberg at the German Open. Additionally, we will focus on his “career” as influencer / content creator and how he plans to move into full time content creation within this year and how he manages to grow his new account day by day by decent amount of new followers.
Guest: Robin Stoltze
Check out the links be...
2024-03-251h 11Muscle UP Podcast#017: The lonely Streetlifting Queen in Slovenia ft. Ana GrimsicarToday I welcome the -70kg Class Final Rep Balkan Champion Ana Grimsicar. Ana has been for long time the only female Streetlifter in her Country Slovenia, nevertheless, she kept on going and never stopped chasing her favorite sport.
How she now tries to grow the female Streetlifting community in her country, what we can expect from all the Balkan Countries in general and much more we will discuss in today’s Episode.
Guest: Ana Grimsicar
Check out the links below for more information about Ana:
- Instagram Ana: [Click here](https://www.instagram.com/anagrimsicar/)
- Website Ana: [Click he...
2024-03-181h 13Muscle UP Podcast#016: Pere Coll – Is a sumo Pull-Up really cheating?Today I welcome the -87kg World Champion and Muscle Up World Record Holder in 2023, Pere Coll, a Spanish Streetlifter and also this year’s favorite of his class at the Europeans as well as a hot lead for a 600kg Total.
We talked about Pere’s way into Streetlifting, his plans for 2024, why he needs to come to Germany in June and why all Boys in -87kg class need to be afraid of him. Additionally, Pere gives his opinion to Micha Schulz hypothesis that in future more and more heavier weight guys will move over to Chin-Ups and why...
2024-03-0445 minMuscle UP Podcast#015: Autism in competitive sports ft. Leo HospToday, Leo, a Streetlifting Newcomer Athlete, will share her private Story of living with Autism and still managing life as normal as possible and integrating competitive sports into her daily routine.
Leo will not only share more details with us on Autism in general but also how she deals with it in her daily life, how she integrates her training as a Streetlifter and what are her Challenges but also positive sides she faces due to her “neurodevelopment disorder”.
For every Autistic person Leo is definitely a role model and shows that nothing can stop if you know how to hand...
2024-02-251h 16Muscle UP Podcast#014: Streetlifting & Final Rep in Benelux ft. Jonas MeesToday I welcome Jonas Mees one of the strongest Belgium Streetlifting Athletes in the higher weight classes and organizer of this year’s Final Rep Benelux Event (together with his team concerning of Amber Falque, Jelle Eeckhaut, Kristof Kennes & himself).
Jonas will share some insights on what we can expect in general this year from the Benelux Athletes, who are potential winners in each category and all infos towards the Final Rep Event itself. Additionally, Jonas took a guess which Benelux country will leave the event with the most Gold medals and why he thinks that especially us girls need to...
2024-02-1855 minMuscle UP Podcast#013: The importance of Mobility Training ft. Mobility Coach Chamina RietzeToday Mobility Coach and Expert Chamina Ritze will tell us more about Mobility Training: What it actually is, what are the differences vs. “classic” stretching, how to start and many more things,…
Additionally, Chamina will give us some good Warm Up tips also for Streetlifters in the Podcast and explains more details on why a 30 Day Program of “How to learn the Splits”, will not be the right approach to reach your long-term goal of being able to do splits and why there is a big risk of injuring yourself when not training the right way. If you ever wanted to learn a...
2024-02-111h 00Muscle UP Podcast#012: The RIS Score ft. Waris Radji & Mat ArdoinThe following Episode will be all about the new relative score that was recently introduced for Streetlifting the “RIS Score”. My Guests, the two founders of the RIS Score will explain you all the details, what was their goal and purpose and what are their plans in future to make use of the RIS Score.
Additionally, in the Episode you will also hear who the current strongest male and female athlete across the whole world is according to the RIS Score.
You wanna know your own RIS? Check out Waris website (below)!
Guest: Mathieu Ardoin & Waris Radji (RIS Score Founder)
Chec...
2024-02-0459 minMuscle UP Podcast#011: Hypnosis as a potential key to success in Streetlifting? ft. Nicole BiedermannIn the following Episode I welcome one of my Coachees Nicole Biedermann who recently did her first Streetlifting within only 12 weeks preparation time, in which she managed to learn the Ring Muscle Up from the scratch in only 10 weeks and added 65kg to her Squat at the same time. Nicole will not only tell us about her short and intense journey into Streetlifting but also gives us insights about her self-employment as Hypnosis Coach, how she helped one of my coachees to overcome her blockade towards the Ring Muscle Up ahead of the Competition and how hypnosis can be beneficial...
2024-01-281h 19Muscle UP Podcast#010: Everything about StreetliftingIn this short Episode I will briefly explain what Streetlifting is, which competition formats are currently available, which weight classes we can expect in 2024 and what competitions are planned in this year and what will be the rules to qualify for example for the Final Rep Europeans end of October.
Coaching Information:
- Free Consultation Call: [Click here](https://www.eversports.de/widget/w/cPblBK?list=training&group=40880)
- Instagram Nadine: [Click here](https://www.instagram.com/nadinemuscleup/)
- Instagram Muscle UP Coaching: [Click here](https://www.instagram.com/muscleup_coaching/)
- Website: [Click here](https://www.muscleup-coaching.de/en/)
...
2024-01-2119 minMuscle UP Podcast#008.2: Der Fight zurück ins Leben und hin zum Calisthenics Sport (German Speaking) ft. Jessica Fürst – Part 2In this Episode I welcome Jessica Fürst, a German Streetlifting Athlete and one of my Coachees for the second part of our interview, where we will focus on Jessi’s big accident in 2017, how she had to fight back into life afterwards and how it also changed her life a lot. Additionally, Jessi tells us more about her road into the Calisthenics Sports and how this finally helped her to find the right balance, a sport that was fulfilling her and how she eventually decided to professionalize the sport for herself by signing up for her first Streetlifting competition 2023.
Gue...
2024-01-1752 minMuscle UP Podcast#009: Calisthenics in Latin America – a new -66kg upcoming as rising Star in Streetlifting? ft. Eva-Sophie Mörschel & NiIn this Episode I welcome Eva-Sophie Mörschel, the current +70kg German Champion in Streetlifting and Nicolas Valenzuela from Argentina who both currently live in Mexico. In the Episode we talk about Calisthenics and Streetlifting in Latin America and specifically in Argentina & Mexico and what we can expect in future from these currents. Additionally, Nico reveals about his strong numbers in Streetlifting and the concurrence in the class might be afraid of in future if he continues to train his “chicken” legs.
Guest Eva-Sophie Mörschel & Nicolas Valenzuela:
More infos:
- Eva on Instagram: [Click here](https://www.instagram.com/ewasop...
2024-01-141h 26
Ab auf's Land! Der Reisepodcast der Landidyll HotelsWer sind die Landidyll Hotels - mit Enrico SchulzAb sofort erhaltet ihr hier jede Menge Inspiration für euren Urlaub abseits der Hektik bei den Landidyll Hotels in Deutschland. In den einzelnen Folgen stellen wir euch jeweils eine Gastgeberfamilie und ihr Hotel vor, blicken auch mal hinter die Kulissen und liefern euch Tipps und Ideen, was ihr rund um die Hotels alles erleben könnt. Wir gehen gemeinsam Wandern, unternehmen aussichtsreiche Radtouren, lassen uns von kulturellen Angeboten überraschen und nicht zuletzt mit kulinarischen Genüssen verwöhnen.
Hier haben wir euch alle wichtigen Informationen zu unserer heutigen Folge zusammengestellt:
Unter www.landi...
2024-01-1124 minMuscle UP Podcast#008.1 Von der Magersucht zum Fitness Model ft. Jessica Fürst (German Speaking) – Part 1In this Episode I welcome Jessica Fürst, a German Streetlifting Athlete and one of my Coachees who shares her private story of how she fell into an Anorexia (Magersucht) as a teenage girl, what helped her out of it and how she started her business as a fitness model / influencer on Instagram along this process. As her story is an emotional and private topic, we decided to record this Episode in German to not miss any details and get the real story. As the podcast became long with lots of interesting insights, we split the Episode into two parts. T...
2024-01-1057 minMuscle UP Podcast#007: Final Rep Judging & Rule Book Changes in 2024 ft. Head Judge Joshua BockIn this Episode I welcome Final Rep’s Head Judge Joshua Bock, who is responsible for over 2 years now for the whole judging system at Final Rep competitions and for any new rule book changes, adjustments, etc. In the Episode we not only reviewed the 2023 Judging at Final Rep Competition but mostly talk about what can be expected in 2024. He gives us first insights on what Rule Book Changes we can be expect, if the Judging will be become stricter and why he thinks that the Pull Up is actually the lift that will be the hardest to judge in th...
2024-01-071h 19Muscle UP Podcast#006: Sports Addiction – A serious disease or just a way to express passion ft. Lea EnglischIn this Episode I welcome Lea Englisch, an Austrian Streetlifting Athlete that will share a very private story of herself. While starting her strength sports journey Lea went through a lot of difficulties along the path and ignored many different warning signs. While training for her first competition she got so caught up by the sport that she couldn’t differentiate anymore if it is just her passion reflecting to the sports or a something way worse. Lea will tell us all about her experiences with a sports addiction, eating disorder and how everything lead into a serious depression. Learn fr...
2024-01-011h 13Muscle UP Podcast#005: Danae Morgen – What to expect of US Streetlifting in future?In this Episode I welcome Danae Morgen, Vize-Worldchampion of the -70kg Class of Final Rep 2023. She is not only one of the strongest female Streetlifters of the world but definitely the strongest in the US. She was the only representative of the United States at Worlds 2023 and is working hard to help the US Streetlifting Scene grow further. In the Episode Danae tells us a bit of her plans for 2024 and what can be expected of the States in the next year. Additionally, she told me her secret of her incredible strong pull up – so make sure to listen un...
2023-12-2737 minMuscle UP Podcast#004 How to start Streetlifting twice from the scratch? - ft. Anna-Lena Meier & Annika SanderIn this Episode it’s the first I can welcome to guests to my Podcast. Together with Anni and Anna we will talk about how to start Streetlifting from the complete scratch (twice!) as strength sport newbie and how Anna coached Anni to become as Strong as she is now. Additionally you can get more information on if Anna is still on the market for all the boys and if Anni and Anna really hate or love each other after their Coach / Coachee Split up last Summer.
Guests: Anna-Lena Meier & Annika Sander
Check out their Social Media Profile for more in...
2023-12-201h 03Muscle UP Podcast#003: Timo Wunnenberg – IPF or Final Rep Champion 2024?In this Episode I welcome Timo Wunnenberg (aka Mr. Squat) to the Podcast. He is the current Vize World Champion of the male -87kg class and last year’s world champion. In this Episode you will not only find out what are Timos’ Plans for 2024 but also if he thinks that he will beat Pere at next year’s Final Rep Event and what’s his big Squat Secret! Additionally, we talk about his new Powerlifting career and how he combines both sports in his training at the moment.
Guest: Timo Wunnenberg
Check out his Social Media Profile for more inf...
2023-12-171h 04Muscle UP Podcast#002: Judith Kleinhansl – The Austrian Streetlifting hope?In this Episode I am very happy to welcome Judith Kleinhansl from Tirol, Austria to the Podcast. She is the current World Champion of the female +70kg class and one of the strongest female Squatters across all weight classes. In the interview we talk about how she started Streetlifting, what will be her plans for 2024 and how she was able to recover from a very bad inflammation of the Biceps Tendon that almost risked her to stop competing for a long time.
Guest: Judith Kleinhansl
Check out her Social Media Profiles for more tips:
- Judith Kleinhansl Instagram: [Click here...
2023-12-1353 minMuscle UP Podcast#001: The Why & What – Introduction of the Muscle UP PodcastIn this Episode I briefly talk about why I started this Podcast, what it will be mostly about and what you can expect within the next weeks and months. If you want to support the Podcast and give me the chance to invite interesting guests, I would highly appreciate it if you leave a rating and share its release across your community.
More Information:
- Free Consultation Call: [Click here](https://www.eversports.de/widget/w/cPblBK?list=training&group=40880)
- Instagram Nadine: [Click here](https://www.instagram.com/nadinemuscleup/)
- Instagram Muscle UP Coaching: [Click here](https://www.instagram...
2023-12-1009 min
MACH FREIHEIT ZU DEINEM JOB! by Giulio AndrioliAdventsspecial #7 - Streetlifting / Calisthenics DACH-Meisterin & Trainerin Nadine Schulz
🌟 Adventsspecial mit Nadine Schulz: Meisterin und Coach in Calisthenics und Streetlifting! 🌟
Heute stelle ich dir Nadine Schulz vor, nicht nur Deutsche Meisterin im Streetlifting und Calisthenics, sondern auch eine passionierte Trainerin in diesen Disziplinen.
Nadine teilt ihre reiche Erfahrung und Einblicke, wie man mit Disziplin, Spaß und System sowohl im Sport als auch im Leben Fortschritte macht. Sie inspiriert insbesondere Frauen, ihre Grenzen zu überschreiten und zeigt, wie jeder, unabhängig von der Ausgangssituation, beeindruckende Erfolge im Fitnessbereich erzielen kann.
- 🔥 Hier kommst du zu Nadines Podcast : HIER KLICKEN
🔥 Sichere dir deine kostenfreie Fal...
2023-12-0708 minMuscle UP Podcast#000: Sneak Peak Episode – MMC Competition Recap with Jessica Kallage-Götze (German Speaking)In this first special Episode of the Muscle Up Podcast we will talk about the recent Machbar Maxout Competition that took place on the 2nd of December. As it is a German Competition we will review it exceptionally in German. From the 10th of December we will start with the first real English Episodes.
Guest:
- Jessica Kallage-Götze Instagram: [Click here](https://www.instagram.com/bewegerei_jessica/)
- Jessica Kallage-Götze Website: [Click here](https://bewegerei.de/)
More Information:
- Free Consultation Call: [Click here](https://www.eversports.de/widget/w/cPblBK?list=training&group=40880)
- Instagram Nadine: [Click he...
2023-12-061h 222023-11-2900 min
So geht Startup – der Gründerszene-PodcastSo tickt der neue "Die Höhle der Löwen"-JurorSo geht Startup – der Gründerszene-PodcastGleich zwei neue Löwen nehmen in der 13. Staffel bei der TV-Show "Die Höhle der Löwen" auf den berühmten Sesseln Platz. Während Seriengründerin Janna Ensthaler keine Unbekannte in der Startup-Branche ist, weiß man über Tillman Schulz bisher relativ wenig. Im Gründerszene-Podcast „So geht Startup“ gibt er sein Podcast-Debüt und verrät, wie er es geschafft hat, diesen Job als jüngster Investor der Showgeschichte zu ergattern.Außerdem erzählt er, wie er sich gegen die bekannten Löwen durchsetzen will und in welches Produkt er auf gar kein...
2023-04-1137 min
The Protagonist of the EroticThe Smartphone by Nadine Botha'Are you in a serious relationship with your smartphone?' The question headlines long-form news articles warning of the dour effects of incessant usage and screen addiction. Yet, for Nadine Botha, the intimacy we share with our handheld devices may be far more peculiar than we think. After all, it serves us both the overstimulation of the 24-7 office and the delicious jolts of adrenaline from text messages sent by lovers. In such exchanges, the vibrancy of electric connection transcends planetary locations and timezones. Scrolling, searching and seducing one another, constant connectivity permeates every aspect of our daily existence...
2022-06-2130 min
One Rep Max- Der Weighted Calisthenics Podcast#35 Nadine Schulz stellt sich zu verfügungDie aktuell zweit stärkste Weighted Calisthenics Athletin
2022-05-1537 min
Raus aus der Couch 2.0 - Empowerment035 Resilienz-Expertin Nadine RassWie kann man mit Stress umgehen? Was machen Profis, um den hohen Workload einer erschöpften Gesellschaft unserer Zeit zu bewältigen? Mentaltraining, Bewegung und Atmung als besonders wichtiges Instrument zu Entspannung sind nur ein paar Säulen von Resilienz. Wie ich das in den Alltag einbauen kann, darüber rede ich mit Nadine Rass. Sie kommt aus dem Profisport und weiß Ihren Körper als Stressventil zu nutzen. Als selbstständige Unternehmerin mit 3 Kindern behält sie Ihren Humor wenn mal alles schief läuft. Nach über 25 Jahren im Golf Profisport hat Nadine Rass ihr eigenes Erfolgskonz...
2021-10-2918 min
Nadine´s Resilience ChatFrauenpower im SteinzeitformatDie Bienenkönigin als VertrauensbrecherinMedienfrau Mag. Doris Schulz wirkte knapp 20 Jahre als Radio- und Fernsehjournalistin für den Österreichischen Rundfunk und war Geschäftsführerin einer Filmproduktionsfirma mit Beiträgen für internationale TV Magazine. Als Expertin für Umgangsformen im Business hat sie zahlreiche Bücher verfasst und etliche Empowerment-Projekte für Frauen entwickelt. Mit ihren Erfahrungen als Politikerin in Land und Bund sowie als Aufsichtsratsvorsitzende der Messe Wels ist Doris Schulz Mutmacherin für Frauen und Karriere. Die Senior Consultin startete im Jahr 2020 den „Women Excellence Circle“ und unterstützt damit Frauen im Manageme
2021-10-0620 min
merk-würdig - Employer Branding, Personalmarketing & RecruitingWarum kleine Schritte, gute Schritte sind. Erfolgreiches Gesundheitsmanagement im betrieblichen Umfeld mit Sarah Schulz und Mathias KollingDer erste flotte Dreier im “merk-würdig”-Podcast! Auf das noch viele Dreier folgen. In dieser Folge zu Gast waren Sarah Schulz und Mathias Kolling von der Barmer Gesundheitskasse. Die beiden kümmern sich im echten Leben um das Wohlergehen von tausenden von Menschen in größeren Unternehmen, die sie zum Thema Gesundheit beraten und betreuen. Sie verraten ein paar ihrer Gesundheitsgeheimnisse, die sie mit in die Unternehmen bringen. Denn nur gesunde Mitarbeitende sind produktive Mitarbeitende. Betriebliches Gesundheitsmanagement ist ein wichtiges Tool im Employer Branding, insbesondere in der Mitarbeiterbindung. Außerdem klären die beiden alle wichtigen Begriffe aus dem betrieb...
2021-08-2651 min
Y Politik-Podcast | Lösungen für das 3. JahrtausendHinter den Kulissen der Politik-PodcastsDeutschland3000, Politik mit Schwung & "Der Politik Podcast” haben uns verraten, was sie motiviert und wie sie arbeiten.
Warum machen Menschen Politik-Podcasts? Was ist das Besondere an dem Format? Wie werden sie produziert? Und welche Bedeutung haben sie im Podcast-Universum? Nach 50 Folgen des Y Politik-Podcasts drücken wir die STOP-Taste und stellen uns diese grundsätzlichen Fragen.
Für deren Beantwortung haben wir uns Verstärkung geholt von den MacherInnen dreier sehr unterschiedlicher Politik-Podcasts: Nadine Lindner von “Der Politik Podcast” des Deutschlandfunks, Gregor Schwung von “Politik mit Schwung” und Eva Schulz von “Deutschland 3000 - ‘ne gute Stunde mit Eva Schulz” haben...
2020-10-191h 02
Der Nerdy Talk von GeekerikiNerdy Talk #44: Die Folge hat zu viele TitelSchwitzen für das Seelenheil
oder: “Die rote Rakete”, oder: “Rezo 2 killt Olaf Schulz” oder: “The Joker who loves”, oder: “Comics fühlen lernen”, oder: “Wir ziehen jetzt durch”, oder: “Kein Platz mehr für einen Beschreibungstext, der Titel sagt eh schon alles.”
Sponsoren (ab 5 €):
Dennis Reiff
Bebbo Rainey
8bitjazz
Was machen Sachen 25:49 min
Das Fundstück der Woche
Das haben wir gelesen: 01:26:08 min
Gwenpool strikes back (Panini)
HP Lovecraft - Der Hund und andere Geschichten (Carlsen Verlag)
Niemalsland (DC Vertigo Panini)
Conan der Schwarze Kreis (Splitter)
BLAST 1 (Reprodukt)
Die Klinge...
2020-08-222h 39Der Nerdy Talk von GeekerikiNerdy Talk #44: Die Folge hat zu viele TitelSchwitzen für das Seelenheil
oder: “Die rote Rakete”, oder: “Rezo 2 killt Olaf Schulz” oder: “The Joker who loves”, oder: “Comics fühlen lernen”, oder: “Wir ziehen jetzt durch”, oder: “Kein Platz mehr für einen Beschreibungstext, der Titel sagt eh schon alles.”
Sponsoren (ab 5 €):
Dennis Reiff
Bebbo Rainey
8bitjazz
Was machen Sachen 25:49 min
Das Fundstück der Woche
Das haben wir gelesen: 01:26:08 min
Gwenpool strikes back (Panini)
HP Lovecraft - Der Hund und andere Geschichten (Carlsen Verlag)
Niemalsland (DC Vertigo Panini)
Conan der Schwarze Kreis (Splitter)
BLAST 1 (Reprodukt)
Die Klinge...
2020-08-222h 39
Aufwachen!AltenkleberDienstag, 7. Juli 2020, 18:50 UhrErleichterung in den Regionen, das Geld, die „Ersatzdroge für die Kohle“ steht endlich zur Verfügung. Wir feiern mit. Die Mehrwertsteuersenkung feiern wir ebenso. Bayrische Corona-Tests für alle auch. In Meck-Pom ist Rambazamba, in Israel auch. Die Tagesthemen kommentieren krumm. Vieles wie gehabt. Mathias spielt uns in die Audiokommentare.
Wir danken unseren Produzentinnen Benjamin, Dirk, Nadine, Hendrik, Julian, Lucas, Ulrich, Patrick, Sophie, Andreas, Marius, Janek, Marius, Elena, Julia & Alprecht, Timo, Franziska & Stefan, Andre, Carlo, Maximilian, Andreas, Tobias, Oliver und allen unseren Unterstützern.
Stefan & Wolfgang besprechen (u.a.) Jo...
2020-07-075h 48Aufwachen!AltenkleberDienstag, 7. Juli 2020, 18:50 UhrErleichterung in den Regionen, das Geld, die „Ersatzdroge für die Kohle“ steht endlich zur Verfügung. Wir feiern mit. Die Mehrwertsteuersenkung feiern wir ebenso. Bayrische Corona-Tests für alle auch. In Meck-Pom ist Rambazamba, in Israel auch. Die Tagesthemen kommentieren krumm. Vieles wie gehabt. Mathias spielt uns in die Audiokommentare.
Wir danken unseren Produzentinnen Benjamin, Dirk, Nadine, Hendrik, Julian, Lucas, Ulrich, Patrick, Sophie, Andreas, Marius, Janek, Marius, Elena, Julia & Alprecht, Timo, Franziska & Stefan, Andre, Carlo, Maximilian, Andreas, Tobias, Oliver und allen unseren Unterstützern.
Stefan & Wolfgang besprechen (u.a.) Jo...
2020-07-075h 48Aufwachen!DröhnungsangriffDienstag, 7. Januar 2020, 17:58 UhrDas vergangene Jahr endete mit #Umweltsau, das neue beginnt mit #WWIII. Wir versuchen heute ein bisschen Schritt zu halten und gucken Nachrichten zum WDR, Iran, Österreich, Australien und Norddeutschland als Naturregion. Im Anschluss begrüßt uns Mathias musikalisch im neuen Jahr und wir hören eure Audiokommentare.
Wir danken unseren Produzentinnen Florian, Alexander, A. & P., Anja, Sandra, Holger, Stefan, Philippe, Nadine, M. Pablo, Erik, Andreas, Stephan, Rene, Paul-Lukas, Kirstin, Martin, Katharina, Nadja, Christoph, Richard, Stephan, Marc, Sabine & Ralf, Klas-Henning, Koc, Markus, Jakob, Franziska, Richard, Franziska & Stefan, Jan, Achim, Dirk, Benito, Gernot, Adrian, Simo...
2020-01-075h 06Aufwachen!DröhnungsangriffDienstag, 7. Januar 2020, 17:58 UhrDas vergangene Jahr endete mit #Umweltsau, das neue beginnt mit #WWIII. Wir versuchen heute ein bisschen Schritt zu halten und gucken Nachrichten zum WDR, Iran, Österreich, Australien und Norddeutschland als Naturregion. Im Anschluss begrüßt uns Mathias musikalisch im neuen Jahr und wir hören eure Audiokommentare.
Wir danken unseren Produzentinnen Florian, Alexander, A. & P., Anja, Sandra, Holger, Stefan, Philippe, Nadine, M. Pablo, Erik, Andreas, Stephan, Rene, Paul-Lukas, Kirstin, Martin, Katharina, Nadja, Christoph, Richard, Stephan, Marc, Sabine & Ralf, Klas-Henning, Koc, Markus, Jakob, Franziska, Richard, Franziska & Stefan, Jan, Achim, Dirk, Benito, Gernot, Adrian, Simo...
2020-01-075h 06
krempelcastKrempelcast #37: Timberlake, Tocotronic und T'Challa (plus: Olli Schulz, Pastewka, Black Panther)Die Mauer ist weg - und das schon seit 28 Jahren. Stünde die Berliner Mauer heute noch, wäre ein Podcast in dieser Besetzung undenkbar: Nadine Kleber (ehemals West-Berlin) und Steve Buchta (ehemals Ostdeutschland) sprechen in Folge 37 unter anderem über die neuen Alben von Olli Schulz ("Scheiß Leben, gut erzählt"), Justin Timberlake ("Man of the Woods") und Tocotronic ("Die Unendlichkeit") sowie den neuen Marvel-Film "Black Panther" (Kinostart: 15. Februar 2018). Zudem ist die achte Staffel von "Pastewka" auf Amazon Prime Video kurz Thema der Sendung, aber auch Personality und Albernheiten kommen wieder einmal nicht zu kurz.
Hier die Themen und ungefähre Ze...
2018-02-071h 56Aufwachen!WitzekanzlerMittwoch, 20. Dezember 2017, 16:34 UhrEs sind lustige Kabinettsbezeichnungen in Österreich. Die FPÖ ist wieder am Zuge und mischt mit einem Witzekanzler mit. Glück auf!, liebe Freunde des Südens. Aber wir wollen nicht lachen, auch Deutschland hat Sorgen: Sachsen. Und außerdem: Was soll man mit diesen Bitcoins machen? Die Tagesthemen beantworten den Cyber-Hype auf ihre Weise. Dabei geht es drunter und drüber. Wie auch im Gespräch von Thomas Walde mit Volker Kauder. Der will partout nicht über seine Abschaffung sprechen, nur weil das ZDF was zur Erneuerung hören will. “Alexa! Stopp!”
Wir danken un...
2017-12-203h 48Aufwachen!WitzekanzlerMittwoch, 20. Dezember 2017, 16:34 UhrEs sind lustige Kabinettsbezeichnungen in Österreich. Die FPÖ ist wieder am Zuge und mischt mit einem Witzekanzler mit. Glück auf!, liebe Freunde des Südens. Aber wir wollen nicht lachen, auch Deutschland hat Sorgen: Sachsen. Und außerdem: Was soll man mit diesen Bitcoins machen? Die Tagesthemen beantworten den Cyber-Hype auf ihre Weise. Dabei geht es drunter und drüber. Wie auch im Gespräch von Thomas Walde mit Volker Kauder. Der will partout nicht über seine Abschaffung sprechen, nur weil das ZDF was zur Erneuerung hören will. “Alexa! Stopp!”
Wir danken un...
2017-12-203h 48Aufwachen!Crooked HillaryFreitag, 8. Juli 2016, 16:54 UhrWir schauen heute Journal, Kommentarempfehlungen, RegPK, J&N und amerikanisches Fernsehen.
(Das Video ist nicht in der gewohnten Audioqualität, das wird beim nächsten mal wieder besser sein. Großen Dank an @schnefab, der hat unseren Ton nachträglich gerettet.)
Wir danken unseren Produzenten Dorijan, Eva Maria, Arne und unseren Unterstützern Patrick, Nadine, Thies, Sebastian, Yvonne, Bernd, Jannis, Benjamin, Christoph, Michael, Kristina, Bernhard, Marcel, Johannes, Philipp, Stefan, Robert, Gunnar, Sebastian, Alpar, Markus, Lukas, Oliver, Alexander und Max.
Katharina Nocuns Studie: „Wie sozial ist die AfD wirklich?“
Schönster Teil, den S...
2016-07-082h 04Aufwachen!Crooked HillaryFreitag, 8. Juli 2016, 16:54 UhrWir schauen heute Journal, Kommentarempfehlungen, RegPK, J&N und amerikanisches Fernsehen.
(Das Video ist nicht in der gewohnten Audioqualität, das wird beim nächsten mal wieder besser sein. Großen Dank an @schnefab, der hat unseren Ton nachträglich gerettet.)
Wir danken unseren Produzenten Dorijan, Eva Maria, Arne und unseren Unterstützern Patrick, Nadine, Thies, Sebastian, Yvonne, Bernd, Jannis, Benjamin, Christoph, Michael, Kristina, Bernhard, Marcel, Johannes, Philipp, Stefan, Robert, Gunnar, Sebastian, Alpar, Markus, Lukas, Oliver, Alexander und Max.
Katharina Nocuns Studie: „Wie sozial ist die AfD wirklich?“
Schönster Teil, den S...
2016-07-082h 04Aufwachen!Demokratische TerrorfestspieleDienstag, 22. Dezember 2015, 14:44 UhrWir schauen Presseclub, heute Journal, Tagesthemen und Demokraten-Debatte. Themen: Datenschutz, Putin, Flüchtlingshilfe, Demokraten, Wahlkampf.
Wir danken unseren Unterstützern Jacob, Sebastian, David, Matthias, Andras, Niklas, Nadine, Sarah und allen Flatterern. Und wir danken unseren Produzenten Günter und Katharina.
Unterstütze den Podcast
Stefan
friiyo
stefanschulz.com
Tilo
tilojung
Jung & Naiv
Wenn du Korrekturen oder Ergänzungen hast, schreibe sie uns gerne als Kommentar unter die Ausgabe. Für Fragen und Diskussionen haben wir ein Forum. Audiokommentare nehmen wir per Telegram- oder WhatsApp-Sprachnachricht an 004915156091706, entgegen.
2015-12-221h 55Aufwachen!Demokratische TerrorfestspieleDienstag, 22. Dezember 2015, 14:44 UhrWir schauen Presseclub, heute Journal, Tagesthemen und Demokraten-Debatte. Themen: Datenschutz, Putin, Flüchtlingshilfe, Demokraten, Wahlkampf.
Wir danken unseren Unterstützern Jacob, Sebastian, David, Matthias, Andras, Niklas, Nadine, Sarah und allen Flatterern. Und wir danken unseren Produzenten Günter und Katharina.
Stefan
friiyo
stefanschulz.com
Tilo
tilojung
Jung & Naiv
Wenn du Korrekturen oder Ergänzungen hast, schreibe sie uns gerne als Kommentar unter die Ausgabe. Für Fragen und Diskussionen haben wir ein Forum. Audiokommentare nehmen wir per Telegram- oder WhatsApp-Sprachnachricht an 004915156091706, entgegen.
2015-12-221h 55Aufwachen!Jammernde WirtschaftsweltmeisterMontag, 12. Oktober 2015, 11:38 UhrWir schauen Tagesthemen, heute Journal, Real Time mit Bill Maher, Jung & Naiv Ultras und Berlin direkt. Themen: Flüchtlinge, Krieg in Syrien und Palästina, deutsches Wirtschaftswunder, TTIP, Hillary Clinton, Medikamentenmissbrauch.
Wir danken unseren Unterstützern Nadine, Sven, Markus, Axel, Oliver und allen Flatterern.
Unterstütze den Podcast
Stefan
friiyo
stefanschulz.com
Tilo
tilojung
Jung & Naiv
Wenn du Korrekturen oder Ergänzungen hast, schreibe sie uns gerne als Kommentar unter die Ausgabe. Für Fragen und Diskussionen haben wir ein Forum. Audiokommentare nehmen wir per Telegram- oder WhatsApp-Sprachnachricht an 004915156091706, entgegen.
2015-10-121h 20Aufwachen!Jammernde WirtschaftsweltmeisterMontag, 12. Oktober 2015, 11:38 UhrWir schauen Tagesthemen, heute Journal, Real Time mit Bill Maher, Jung & Naiv Ultras und Berlin direkt. Themen: Flüchtlinge, Krieg in Syrien und Palästina, deutsches Wirtschaftswunder, TTIP, Hillary Clinton, Medikamentenmissbrauch.
Wir danken unseren Unterstützern Nadine, Sven, Markus, Axel, Oliver und allen Flatterern.
Stefan
friiyo
stefanschulz.com
Tilo
tilojung
Jung & Naiv
Wenn du Korrekturen oder Ergänzungen hast, schreibe sie uns gerne als Kommentar unter die Ausgabe. Für Fragen und Diskussionen haben wir ein Forum. Audiokommentare nehmen wir per Telegram- oder WhatsApp-Sprachnachricht an 004915156091706, entgegen.
2015-10-121h 20