Shows
Thrive with EQ: Mastering Safety, Resilience, and Well-Being in an AI WorldEpisode 46: AI, Euphoria & Ethical Blindspots: What CEOs Must Know Before Scaling AI In this episode of the Thrive with EQ Podcast, Founder Nadja El Fertasi, emotional intelligence thought leader and coach, breaks down why emotional clarity is the most overlooked — yet essential — strategy in AI adoption.From the hidden dangers of FOMO-fueled decisions to the silent burnout caused by unresolved inner conflict, Nadja explores how the Kubler-Ross Change Curve reveals the emotional disruptions AI triggers — and what CEOs can do to lead with presence, not pressure.This episode is your roadmap to harmonizing speed with safety, and innovation with integrity. If you're a decision-maker navigating uncertainty, you can't...2025-04-0335 min
Thrive with EQ: Mastering Safety, Resilience, and Well-Being in an AI WorldEpisode 46: AI, Euphoria & Ethical Blindspots: What CEOs Must Know Before Scaling AIIn this episode of the Thrive with EQ Podcast, Founder Nadja El Fertasi, emotional intelligence thought leader and coach, breaks down why emotional clarity is the most overlooked — yet essential — strategy in AI adoption.
From the hidden dangers of FOMO-fueled decisions to the silent burnout caused by unresolved inner conflict, Nadja explores how the Kubler-Ross Change Curve reveals the emotional disruptions AI triggers — and what CEOs can do to lead with presence, not pressure.
This episode is your roadmap to harmonizing speed with safety, and innovation with integrity. If you're a decision-maker navigating uncertainty, you can't...2025-04-0335 min
Heal with EQ: Past, Present, FutureEpisode 41: Lost Your Job? How to Rise When You’ve Hit Rock BottomIn this soul-baring episode, Nadja El Fertasi shares how emotional intelligence helped her rebuild her life after walking away from a secure NATO job—with no backup plan. If you've been laid off, feel lost, or are facing financial and emotional struggle, this episode will speak to your spirit and remind you: your rock bottom is not the end. It’s the beginning of your rise. Join the Thrive with EQ Community and rebuild your life with tools that support your emotional, spiritual, and practical growth. 👉 https://www.thrivewitheq.com/thrive-with-eq-community2025-04-0128 min
Heal with EQ: Past, Present, FutureEpisode 41: Lost Your Job? How to Rise When You’ve Hit Rock Bottom In this soul-baring episode, Nadja El Fertasi shares how emotional intelligence helped her rebuild her life after walking away from a secure NATO job—with no backup plan. If you've been laid off, feel lost, or are facing financial and emotional struggle, this episode will speak to your spirit and remind you: your rock bottom is not the end. It’s the beginning of your rise. Join the Thrive with EQ Community and rebuild your life with tools that support your emotional, spiritual, and practical growth. 👉 https://www.thrivewitheq.com/thrive-with-eq-community 2025-04-0128 min
Thrive with EQ: Mastering Safety, Resilience, and Well-Being in an AI WorldEpisode 45: The EQ Advantage: Shielding Workplace Culture Amid Global Chaos Welcome to the Thrive with EQ Podcast, where emotional intelligence meets the digital age. Hosted by Nadja El Fertasi, emotional intelligence coach, speaker, and trainer, this podcast equips leaders and teams with actionable strategies to navigate uncertainty, build psychological safety, and foster resilience in the era of AI.In this episode of Thrive with EQ, we dive into the psychological warfare shaping today’s world and its profound impact on business culture. From political tensions and media-driven emotional triggers to the rise of AI-generated misinformation, leaders must now navigate an era where global events influence workplace morale, de...2025-03-0630 min
Thrive with EQ: Mastering Safety, Resilience, and Well-Being in an AI WorldEpisode 45: The EQ Advantage: Shielding Workplace Culture Amid Global ChaosWelcome to the Thrive with EQ Podcast, where emotional intelligence meets the digital age. Hosted by Nadja El Fertasi, emotional intelligence coach, speaker, and trainer, this podcast equips leaders and teams with actionable strategies to navigate uncertainty, build psychological safety, and foster resilience in the era of AI.
In this episode of Thrive with EQ, we dive into the psychological warfare shaping today’s world and its profound impact on business culture. From political tensions and media-driven emotional triggers to the rise of AI-generated misinformation, leaders must now navigate an era where global events influence workplace morale, de...2025-03-0630 min
Thrive with EQ: Mastering Safety, Resilience, and Well-Being in an AI WorldEpisode 44: From Regulation to Reality: Implementing Ethical AI with EQAI is transforming businesses, but ethical adoption remains a major challenge. How can leaders ensure AI is implemented responsibly while balancing innovation, transparency, and governance?
In this episode, Nadja El Fertasi, Founder Thrive with EQ, explores how emotional intelligence (EQ) is the key to bridging the gap between AI ethics and real-world application.
Discover how EQ-driven leadership can help organizations navigate AI regulations, mitigate risks, and foster a culture of accountability.
Visit Thrive with EQ: https://thrivewitheq.com to learn more and book your free strategy call.2025-02-2029 min
Thrive with EQ: Mastering Safety, Resilience, and Well-Being in an AI WorldEpisode 44: From Regulation to Reality: Implementing Ethical AI with EQ AI is transforming businesses, but ethical adoption remains a major challenge. How can leaders ensure AI is implemented responsibly while balancing innovation, transparency, and governance?In this episode, Nadja El Fertasi, Founder Thrive with EQ, explores how emotional intelligence (EQ) is the key to bridging the gap between AI ethics and real-world application.Discover how EQ-driven leadership can help organizations navigate AI regulations, mitigate risks, and foster a culture of accountability.Visit Thrive with EQ: https://thrivewitheq.com to learn more and book your free strategy call. 2025-02-2029 min
Heal with EQ: Past, Present, FutureEpisode 35: From Wounds to Wisdom: Healing the Stories That Keep You Lonely Valentine’s Day can be a painful reminder for those who feel lonely in their singleness. In this deeply guided meditation, your host, Nadja EL Fertasi, invites you to release emotional baggage, shift your perspective, and embrace a more elevated view of being single—without closing yourself off to love.If you’ve ever felt disconnected, weighed down by past hurts, or trapped by societal expectations, this episode is your safe space to heal, reflect, and realign with your true worth.Take a deep breath, let go of the past, and step into a lighter, freer...2025-02-1628 min
Heal with EQ: Past, Present, FutureEpisode 35: From Wounds to Wisdom: Healing the Stories That Keep You LonelyValentine’s Day can be a painful reminder for those who feel lonely in their singleness. In this deeply guided meditation, your host, Nadja EL Fertasi, invites you to release emotional baggage, shift your perspective, and embrace a more elevated view of being single—without closing yourself off to love.
If you’ve ever felt disconnected, weighed down by past hurts, or trapped by societal expectations, this episode is your safe space to heal, reflect, and realign with your true worth.
Take a deep breath, let go of the past, and step into a lighter, freer...2025-02-1628 min
Heal with EQ: Past, Present, FutureEpisode 34: Mastering Interpersonal Skills: The Leadership Toolkit for Trust, Empathy, and InfluenceWelcome to Emotional Intelligence 101, where we unlock the secrets to exceptional leadership through self-awareness, trust, and connection. I’m Nadja El Fertasi, founder of Thrive with EQ, and in this episode, we’re diving deep into interpersonal skills—one of the most critical (and often overlooked) components of emotional intelligence.
✔️ Why do some leaders struggle to build trust while others inspire effortlessly?
✔️ How does empathy impact workplace relationships—without leading to burnout?
✔️ What role does social responsibility play in shaping a thriving team culture?
We’ll explore how to balance these three key...2025-02-1212 min
Heal with EQ: Past, Present, FutureEpisode 34: Mastering Interpersonal Skills: The Leadership Toolkit for Trust, Empathy, and Influence Welcome to Emotional Intelligence 101, where we unlock the secrets to exceptional leadership through self-awareness, trust, and connection. I’m Nadja El Fertasi, founder of Thrive with EQ, and in this episode, we’re diving deep into interpersonal skills—one of the most critical (and often overlooked) components of emotional intelligence.✔️ Why do some leaders struggle to build trust while others inspire effortlessly?✔️ How does empathy impact workplace relationships—without leading to burnout?✔️ What role does social responsibility play in shaping a thriving team culture? We’ll explore how to balance these three key...2025-02-1212 min
Thrive with EQ: Mastering Safety, Resilience, and Well-Being in an AI WorldEpisode 42: Why Soft Skills Are the Hardest to Automate During your AI Adoption JourneyWelcome to the Thrive with EQ Podcast, where emotional intelligence meets the digital age. In this episode, Nadja El Fertasi, emotional intelligence coach, speaker, and trainer, explores why soft skills are the hardest to automate in an AI-driven world.
As artificial intelligence reshapes industries, emotional intelligence has become a critical skill for leaders, teams, and organizations to navigate digital transformation successfully.
In this episode, you will learn:
- Why emotional intelligence is essential in an AI-driven world
- The role of soft skills in leadership, decision-making, and adaptability
...2025-02-0632 min
Thrive with EQ: Mastering Safety, Resilience, and Well-Being in an AI WorldEpisode 42: Why Soft Skills Are the Hardest to Automate During your AI Adoption Journey Welcome to the Thrive with EQ Podcast, where emotional intelligence meets the digital age. In this episode, Nadja El Fertasi, emotional intelligence coach, speaker, and trainer, explores why soft skills are the hardest to automate in an AI-driven world.As artificial intelligence reshapes industries, emotional intelligence has become a critical skill for leaders, teams, and organizations to navigate digital transformation successfully.In this episode, you will learn:- Why emotional intelligence is essential in an AI-driven world- The role of soft skills in leadership, decision-making, and adaptability...2025-02-0632 min
Heal with EQ: Past, Present, FutureEpisode 33: Releasing Fear & Embracing Confidence: A Guided Visualization for Transformation Do you ever feel trapped by self-doubt, fear of failure, or the constant need for validation? What if you could shift those fears and step into your full potential?In this episode of Heal with EQ, your emotional intelligence guide, Nadja El Fertasi, takes you on a transformative visualization exercise—also known as mental rehearsal—to release fear, reframe limiting beliefs, and cultivate self-worth from within.We’ll explore:- How our subconscious fears shape our decisions and hold us back.- The power of epigenetics in rewiring our thoughts and emotio...2025-02-0230 min
Heal with EQ: Past, Present, FutureEpisode 33: Releasing Fear & Embracing Confidence: A Guided Visualization for TransformationDo you ever feel trapped by self-doubt, fear of failure, or the constant need for validation? What if you could shift those fears and step into your full potential?
In this episode of Heal with EQ, your emotional intelligence guide, Nadja El Fertasi, takes you on a transformative visualization exercise—also known as mental rehearsal—to release fear, reframe limiting beliefs, and cultivate self-worth from within.
We’ll explore:
- How our subconscious fears shape our decisions and hold us back.
- The power of epigenetics in rewiring our thoughts and emotio...2025-02-0230 min
Heal with EQ: Past, Present, FutureWelcome to the Heal with EQ Podcast Are you tired of building a life you secretly want to escape from?What if the key to healing your past, embracing your present, and creating a life you truly love is already within you?Join me, Nadja El Fertasi, founder of Thrive with EQ, emotional intelligence coach and trainer, as we dive deep into the transformative power of emotional intelligence.This podcast is your safe space to:- Navigate heartbreak- Release the weight of your past- Find clarity and peace amidst the chaos2025-01-2401 min
Heal with EQ: Past, Present, FutureWelcome to the Heal with EQ PodcastAre you tired of building a life you secretly want to escape from?
What if the key to healing your past, embracing your present, and creating a life you truly love is already within you?
Join me, Nadja El Fertasi, founder of Thrive with EQ, emotional intelligence coach and trainer, as we dive deep into the transformative power of emotional intelligence.
This podcast is your safe space to:
- Navigate heartbreak
- Release the weight of your past
- Find clarity and peace amidst the chaos
2025-01-2401 min
Thrive with EQ: Mastering Safety, Resilience, and Well-Being in an AI WorldEpisode 41: Bridging Generational Gaps: HR’s Role in AI Adoption with Emotional Intelligence Welcome to the Thrive with EQ Podcast, where emotional intelligence meets the digital age! In this episode, Nadja El Fertasi, founder of Thrive with EQ, dives into the unique challenges HR leaders face in the AI era—particularly navigating generational diversity and overcoming resistance to change.As AI transforms the workplace, HR leaders must move beyond administrative functions to become strategic partners in shaping the future of work.This episode explores how emotional intelligence can help HR leaders: - Build trust across generational divides.- Address employee fears about AI, from skill obsolescence to...2025-01-2322 min
Thrive with EQ: Mastering Safety, Resilience, and Well-Being in an AI WorldEpisode 41: Bridging Generational Gaps: HR’s Role in AI Adoption with Emotional IntelligenceWelcome to the Thrive with EQ Podcast, where emotional intelligence meets the digital age! In this episode, Nadja El Fertasi, founder of Thrive with EQ, dives into the unique challenges HR leaders face in the AI era—particularly navigating generational diversity and overcoming resistance to change.
As AI transforms the workplace, HR leaders must move beyond administrative functions to become strategic partners in shaping the future of work.
This episode explores how emotional intelligence can help HR leaders: - Build trust across generational divides.
- Address employee fears about AI, from skill obsolescence to...2025-01-2322 min
Thrive with EQ: Mastering Safety, Resilience, and Well-Being in an AI WorldEpisode 40: Leadership Resilience: Overcoming Loneliness and Thriving in the Age of AIWelcome to the Thrive with EQ Podcast, where emotional intelligence meets the digital age! In this episode, Nadja El Fertasi, founder of Thrive with EQ, explores the critical challenges leaders face in the age of AI—particularly loneliness at the top.
As organizations adopt AI and automation, the human connection often gets overlooked.
This episode delves into how emotional intelligence can help leaders:
- Overcome feelings of isolation and create trust.
- Balance AI efficiency with meaningful human interaction.
- Foster collaboration in cross-functional and multi-cultural teams.
- N...2025-01-1621 min
Thrive with EQ: Mastering Safety, Resilience, and Well-Being in an AI WorldEpisode 40: Leadership Resilience: Overcoming Loneliness and Thriving in the Age of AI Welcome to the Thrive with EQ Podcast, where emotional intelligence meets the digital age! In this episode, Nadja El Fertasi, founder of Thrive with EQ, explores the critical challenges leaders face in the age of AI—particularly loneliness at the top.As organizations adopt AI and automation, the human connection often gets overlooked.This episode delves into how emotional intelligence can help leaders:- Overcome feelings of isolation and create trust.- Balance AI efficiency with meaningful human interaction. - Foster collaboration in cross-functional and multi-cultural teams.- N...2025-01-1621 min
Heal with EQ: Past, Present, FutureEpisode 31: Navigating Uncertainty: Guided Meditation for Inner Peace and Emotional ResilienceWelcome to Heal with EQ, hosted by Nadja El Fertasi. In this episode, we dive deep into navigating uncertainty and finding emotional resilience in an unpredictable world. Learn how to cultivate inner safety, let go of fear, and develop the confidence to face life’s challenges with a calm and grounded mindset. This guided meditation will help you overcome insecurity, embrace emotional awareness, and build trust in your ability to handle anything life throws your way. What to Expect: - How to feel safe and secure within yourself, even when the outside world feels chaotic. - Practical tools for ca...2025-01-1219 min
Heal with EQ: Past, Present, FutureEpisode 31: Navigating Uncertainty: Guided Meditation for Inner Peace and Emotional Resilience Welcome to Heal with EQ, hosted by Nadja El Fertasi. In this episode, we dive deep into navigating uncertainty and finding emotional resilience in an unpredictable world. Learn how to cultivate inner safety, let go of fear, and develop the confidence to face life’s challenges with a calm and grounded mindset. This guided meditation will help you overcome insecurity, embrace emotional awareness, and build trust in your ability to handle anything life throws your way. What to Expect: - How to feel safe and secure within yourself, even when the outside world feels chaotic. - Practical tools for ca...2025-01-1219 min
Heal with EQ: Past, Present, FutureEpisode 30: Build Inner Peace, Confidence, and Emotional Resilience in a Chaotic World Welcome to Heal with EQ, hosted by Nadja El Fertasi. In this episode, we dive deep into how to build inner peace, confidence, and emotional resilience in today’s chaotic world. Learn how to overcome insecurity, develop healthy confidence without tipping into arrogance, and use discernment to protect your energy and inner circle. What to Expect:- How to cultivate inner safety and security despite external challenges.- Practical tools for developing emotional self-awareness and regulating your emotions.- Insights on balancing ambition and self-worth to a...2025-01-1123 min
Heal with EQ: Past, Present, FutureEpisode 30: Build Inner Peace, Confidence, and Emotional Resilience in a Chaotic WorldWelcome to Heal with EQ, hosted by Nadja El Fertasi. In this episode, we dive deep into how to build inner peace, confidence, and emotional resilience in today’s chaotic world.
Learn how to overcome insecurity, develop healthy confidence without tipping into arrogance, and use discernment to protect your energy and inner circle.
What to Expect:
- How to cultivate inner safety and security despite external challenges.
- Practical tools for developing emotional self-awareness and regulating your emotions.
- Insights on balancing ambition and self-worth to a...2025-01-1123 min
Heal with EQ: Past, Present, FutureEpisode 29: Guided Visualization to Release Emotional Burdens and Start Fresh in 2025Welcome to Heal with EQ, hosted by Nadja El Fertasi. In this guided visualization, you'll release emotions like shame, regret, and guilt that may be holding you back, so you can start 2025 with clarity, peace, and purpose. Join me on this journey of emotional healing and personal transformation. 💛 Start your healing journey today at https://www.thrivewitheq.com/EQ-Oasis2025-01-0520 min
Heal with EQ: Past, Present, FutureEpisode 29: Guided Visualization to Release Emotional Burdens and Start Fresh in 2025 Welcome to Heal with EQ, hosted by Nadja El Fertasi. In this guided visualization, you'll release emotions like shame, regret, and guilt that may be holding you back, so you can start 2025 with clarity, peace, and purpose. Join me on this journey of emotional healing and personal transformation. 💛 Start your healing journey today at https://www.thrivewitheq.com/EQ-Oasis 2025-01-0520 min
Heal with EQ: Past, Present, FutureEpisode 27: Forgiveness as Freedom: Letting Go to Lighten Your LoadWelcome back to Selfies of the Mind, where we transform life’s toughest moments into emotional alchemy.
I’m Nadja El Fertasi, founder of Thrive with EQ, here to guide you through a powerful two-part series on the transformative journey of forgiveness.
In today’s episode, we’re exploring the challenges of forgiving others, especially when it feels impossible. From releasing resentment to finding peace in letting go, I’ll share personal insights and practical strategies to help you unpack the weight of past hurts.
Through a new lens, new filter, and new view, we’l...2024-11-0915 min
Heal with EQ: Past, Present, FutureEpisode 27: Forgiveness as Freedom: Letting Go to Lighten Your Load Welcome back to Selfies of the Mind, where we transform life’s toughest moments into emotional alchemy.I’m Nadja El Fertasi, founder of Thrive with EQ, here to guide you through a powerful two-part series on the transformative journey of forgiveness.In today’s episode, we’re exploring the challenges of forgiving others, especially when it feels impossible. From releasing resentment to finding peace in letting go, I’ll share personal insights and practical strategies to help you unpack the weight of past hurts.Through a new lens, new filter, and new view, we’l...2024-11-0915 min
Thrive with EQ: Mastering Safety, Resilience, and Well-Being in an AI WorldEpisode 38: Building Your Pillar of Preparedness: Preventing Cyber Problems from Escalating into Full-Blown CrisesWelcome to another episode of the EQ Elevator Podcast. I'm your host, Nadja El Fertasi, CEO and founder of Thrive with EQ. In today's digital age, cyber threats are evolving faster than ever, and over-reliance on technology is no longer enough. Join me as we explore how integrating emotional intelligence can strengthen your organization's defenses against social engineering attacks.
Discover practical strategies for preparedness, resilience, and readiness to build a healthier, stronger cyber-resilient culture.
Stay Connected
Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ .
Visit My Website: https...2024-10-1729 min
Thrive with EQ: Mastering Safety, Resilience, and Well-Being in an AI WorldEpisode 38: Building Your Pillar of Preparedness: Preventing Cyber Problems from Escalating into Full-Blown Crises Welcome to another episode of the EQ Elevator Podcast. I'm your host, Nadja El Fertasi, CEO and founder of Thrive with EQ. In today's digital age, cyber threats are evolving faster than ever, and over-reliance on technology is no longer enough. Join me as we explore how integrating emotional intelligence can strengthen your organization's defenses against social engineering attacks.Discover practical strategies for preparedness, resilience, and readiness to build a healthier, stronger cyber-resilient culture. Stay ConnectedFind me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ .Visit My Website: https...2024-10-1729 min
Thrive with EQ: Mastering Safety, Resilience, and Well-Being in an AI WorldEpisode 37: A New Paradigm Shift for Human Security and Safety in the Digital Age In this episode of the EQ Elevator podcast, host Nadja El Fertasi, founder of Thrive with EQ, explores a new paradigm for cybersecurity that places the human factor at the center. As digital challenges increasingly impact organizational culture, leadership skills, and individual well-being, Nadja discusses how emotional intelligence can empower business leaders to navigate the complexities of the digital age. Delve into the history of cybersecurity, understand the rising significance of human error in data breaches, and discover Nadia's three-step system—preparedness, resilience, and readiness—to enhance cyber resilience. Stay ConnectedFind me on Li...2024-10-1025 min
Thrive with EQ: Mastering Safety, Resilience, and Well-Being in an AI WorldEpisode 37: A New Paradigm Shift for Human Security and Safety in the Digital AgeIn this episode of the EQ Elevator podcast, host Nadja El Fertasi, founder of Thrive with EQ, explores a new paradigm for cybersecurity that places the human factor at the center. As digital challenges increasingly impact organizational culture, leadership skills, and individual well-being, Nadja discusses how emotional intelligence can empower business leaders to navigate the complexities of the digital age. Delve into the history of cybersecurity, understand the rising significance of human error in data breaches, and discover Nadia's three-step system—preparedness, resilience, and readiness—to enhance cyber resilience.
Stay Connected
Find me on Li...2024-10-1025 min
Heal with EQ: Past, Present, FutureEpisode 19: Recognizing the Source of Your Emotions to Free yourself from Emotional Suffering Welcome to Selfies of the Mind: New Lens, New Filter, New View. I’m Nadja El Fertasi, your host and the founder of Thrive with EQ. In this podcast, we embark on a journey to turn life’s challenges into emotional alchemy, transforming pain into power and adversity into resilience.Each episode is a guide to harnessing emotional intelligence and navigating your personal hero’s journey. In today’s episode, we’re diving deep into how to rewrite your story with a new lens and a fresh perspective. It’s time to stop identifying with your trauma and start se...2024-09-2422 min
Heal with EQ: Past, Present, FutureEpisode 19: Recognizing the Source of Your Emotions to Free yourself from Emotional SufferingWelcome to Selfies of the Mind: New Lens, New Filter, New View. I’m Nadja El Fertasi, your host and the founder of Thrive with EQ. In this podcast, we embark on a journey to turn life’s challenges into emotional alchemy, transforming pain into power and adversity into resilience.
Each episode is a guide to harnessing emotional intelligence and navigating your personal hero’s journey. In today’s episode, we’re diving deep into how to rewrite your story with a new lens and a fresh perspective. It’s time to stop identifying with your trauma and start se...2024-09-2422 min
Thrive with EQ: Mastering Safety, Resilience, and Well-Being in an AI WorldEpisode 36: Overcoming Shame when Scammed with Behaviorial Scientist Dr. Abbie MaroñoWelcome to *The EQ Elevator*, where we elevate your emotional intelligence to navigate the digital age. In this episode, host Nadja El Fertasi is joined by Dr. Abbie Maroño, a leading expert in social engineering and human behaviour.
Dr. Maroño brings a wealth of knowledge from her work with elite units such as the Internet Crimes Against Children Task Force, U.S. Secret Service, FBI, and the Department of Homeland Security. Together, they debunk common myths about social engineering, explore the emotional triggers exploited in phishing attacks, and discuss the emerging threat of deepfake technology....2024-09-1827 min
Thrive with EQ: Mastering Safety, Resilience, and Well-Being in an AI WorldEpisode 36: Overcoming Shame when Scammed with Behaviorial Scientist Dr. Abbie Maroño Welcome to *The EQ Elevator*, where we elevate your emotional intelligence to navigate the digital age. In this episode, host Nadja El Fertasi is joined by Dr. Abbie Maroño, a leading expert in social engineering and human behaviour.Dr. Maroño brings a wealth of knowledge from her work with elite units such as the Internet Crimes Against Children Task Force, U.S. Secret Service, FBI, and the Department of Homeland Security. Together, they debunk common myths about social engineering, explore the emotional triggers exploited in phishing attacks, and discuss the emerging threat of deepfake technology....2024-09-1827 min
Heal with EQ: Past, Present, FutureBonus Episode: A Guided Visualization to Diffuse Fear with Heart Coherence Welcome to this bonus episode of *Selfies of the Mind*. I'm your host, Nadja El Fertasi, founder of Thrive with EQ. In this short guided visualization, we’ll explore how heart coherence can help you release fear and stress, allowing you to step into calm and inner peace. If you're not ready to join the six-day challenge yet, this is a perfect introduction to experience the power of heart coherence. Get comfortable, close your eyes, and let your heart lead the way. For more resources, visit Thrive with EQ: https://www.thri...2024-09-0715 min
Heal with EQ: Past, Present, FutureBonus Episode: A Guided Visualization to Diffuse Fear with Heart CoherenceWelcome to this bonus episode of *Selfies of the Mind*. I'm your host, Nadja El Fertasi, founder of Thrive with EQ. In this short guided visualization, we’ll explore how heart coherence can help you release fear and stress, allowing you to step into calm and inner peace.
If you're not ready to join the six-day challenge yet, this is a perfect introduction to experience the power of heart coherence. Get comfortable, close your eyes, and let your heart lead the way.
For more resources, visit Thrive with EQ: https://www.thri...2024-09-0715 min
Thrive with EQ: Mastering Safety, Resilience, and Well-Being in an AI World#Bonus LinkedIn Live: C-Suite Alignment, Healthy Security Cultures with Lean ResourcesJoin Nadja El Fertasi, the founder of Thrive with EQ and a former NATO cyber expert, as she discusses the critical role of emotional intelligence (EI) in bolstering cybersecurity from the top down. In this LinkedIn Live session, Nadja delves into how C-suite leaders can use their character strengths and EI tools to establish a proactive, resilient cyber defense culture. Understand why a vigilant culture is crucial, and how leaders can inspire trust and proactive behavior at all organizational levels. Nadja will provide practical insights from her vast experience, emphasizing the combination of emotional intelligence with technical strategies to...2024-05-0745 min
Thrive with EQ: Mastering Safety, Resilience, and Well-Being in an AI World#Bonus LinkedIn Live: C-Suite Alignment, Healthy Security Cultures with Lean Resources Join Nadja El Fertasi, the founder of Thrive with EQ and a former NATO cyber expert, as she discusses the critical role of emotional intelligence (EI) in bolstering cybersecurity from the top down. In this LinkedIn Live session, Nadja delves into how C-suite leaders can use their character strengths and EI tools to establish a proactive, resilient cyber defense culture. Understand why a vigilant culture is crucial, and how leaders can inspire trust and proactive behavior at all organizational levels. Nadja will provide practical insights from her vast experience, emphasizing the combination of emotional intelligence with technical strategies to...2024-05-0745 min
Thrive with EQ: Mastering Safety, Resilience, and Well-Being in an AI World#Bonus LinkedIn Live: Emotional Firewalls: Using EQ to Build Cyber Resilience in EducationJoin Nadja El Fertasi, founder of Thrive with EQ and former NATO cyber expert, as she explores the critical role of emotional intelligence (EI) in enhancing cybersecurity frameworks within higher education. This episode delves into why universities are prime targets for cyber threats and how integrating EI can reduce vulnerabilities linked to human error and stress-induced decisions. Nadja will share insights from her two decades of experience, offering actionable strategies and reflecting on real-world case studies to help educational leaders build a resilient cyber defense.
Stay Connected
Find me on LinkedIn: https://www.lin...2024-04-3030 min
Thrive with EQ: Mastering Safety, Resilience, and Well-Being in an AI World#Bonus LinkedIn Live: Emotional Firewalls: Using EQ to Build Cyber Resilience in Education Join Nadja El Fertasi, founder of Thrive with EQ and former NATO cyber expert, as she explores the critical role of emotional intelligence (EI) in enhancing cybersecurity frameworks within higher education. This episode delves into why universities are prime targets for cyber threats and how integrating EI can reduce vulnerabilities linked to human error and stress-induced decisions. Nadja will share insights from her two decades of experience, offering actionable strategies and reflecting on real-world case studies to help educational leaders build a resilient cyber defense. Stay ConnectedFind me on LinkedIn: https://www.lin...2024-04-3030 min
Thrive with EQ: Mastering Safety, Resilience, and Well-Being in an AI World#Bonus LinkedIn Live Session - Embrace the Future of Governance: Strategic EQ for the Board of Directors During this LinkedIn Live session, Nadja dives deep into how board members can leverage the power of emotional intelligence to fortify their cybersecurity strategies. Discover actionable insights and practical tips on integrating EQ components like self-regard, empathy, and stress management into cybersecurity governance.Stay ConnectedFind me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ .Visit My Website: https://thrivewitheq.com. 2024-04-1548 min
Thrive with EQ: Mastering Safety, Resilience, and Well-Being in an AI World#Bonus LinkedIn Live Session - Embrace the Future of Governance: Strategic EQ for the Board of DirectorsDuring this LinkedIn Live session, Nadja dives deep into how board members can leverage the power of emotional intelligence to fortify their cybersecurity strategies. Discover actionable insights and practical tips on integrating EQ components like self-regard, empathy, and stress management into cybersecurity governance.
Stay Connected
Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ .
Visit My Website: https://thrivewitheq.com.
2024-04-1548 min
Heal with EQ: Past, Present, FutureEpisode 4: Facing the Shadows: The Top 10 Fears We All ShareDive into universal fears and how they shape our lives. Personal stories and insights reveal the impact of fear on relationships and self-perception. Embrace a lighter perspective and transcend limiting beliefs.
Thank you for subscribing, for following us and for leaving a review so others can find this podcast too!
Stay Connected
Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ .
Visit My Website: https://thrivewitheq.com.
2024-02-0924 min
Heal with EQ: Past, Present, FutureEpisode 2: Reflections of Reality: How Our Histories Color Our WorldExplore the profound impact of past experiences on our perceptions and emotions. I share personal stories from childhood vulnerabilities to adult trials, revealing how ingrained habits shape our self-image and potential. Transform your self-perception and vision for a better life.
Thank you for subscribing, for following us and for leaving a review so others can find this podcast too!
Stay Connected
Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ .
Visit My Website: https://thrivewitheq.com.
2024-01-2522 min
Heal with EQ: Past, Present, FutureEpisode 1: Navigating Life's Challenges with New Perspectives Welcome to "Selfies of the Mind," where we embark on a transformative journey together. I'm Nadja El Fertasi, your guide in reshaping thoughts and emotions for a fulfilling life. Each episode delves into breaking free from limiting beliefs, finding peace amidst chaos, and navigating the digital age's complex emotions. Subscribe, follow, and leave a review. Stay ConnectedFind me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ .Visit My Website: https://thrivewitheq.com. 2024-01-2017 min
Heal with EQ: Past, Present, FutureEpisode 3: Relieve your Stress through this Simple ExerciseJoin this bonus episode for a brief stress relief exercise. Transform anxiety, worry, and fear into clarity and confidence with practical techniques. This exercise helps manage stress in specific moments, fostering peace amidst life's challenges.
Thank you for subscribing, for following us and for leaving a review so others can find this podcast too!
Stay Connected
Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ .
Visit My Website: https://thrivewitheq.com.
2024-01-2011 min
Heal with EQ: Past, Present, FutureEpisode 1: Navigating Life's Challenges with New PerspectivesWelcome to "Selfies of the Mind," where we embark on a transformative journey together. I'm Nadja El Fertasi, your guide in reshaping thoughts and emotions for a fulfilling life. Each episode delves into breaking free from limiting beliefs, finding peace amidst chaos, and navigating the digital age's complex emotions. Subscribe, follow, and leave a review.
Stay Connected
Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ .
Visit My Website: https://thrivewitheq.com.
2024-01-2017 min
Heal with EQ: Past, Present, FutureTrailer Selfies of the Mind: New Lens, New Filter, New ViewWelcome to Selfies of the Mind: A New Lens, A New Filter, and A New View.
I'm Nadja El Fertasi, founder of Thrive with EQ, and I'm here to guide you through the alchemy of emotional transformation. Life's challenges can feel overwhelming, but what if you could turn your darkest moments into your greatest strengths? In each episode, we'll embrace emotional resilience—turning pain into power and fear into freedom—as you walk your hero's journey.
Stay Connected
Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/
Expl...2024-01-2001 min
Thrive with EQ: Mastering Safety, Resilience, and Well-Being in an AI WorldEpisode 32: New Year, New Approach: Teamwork in Cyber Resilience for Hybrid WorkspacesIn this pivotal first episode of the year, "New Year, New Approach: Teamwork in Cyber Resilience for Hybrid Workspaces," we explore the essential strategies for building and maintaining a robust cybersecurity culture within the dynamic landscape of hybrid working. As we step into the new year, this episode emphasizes the importance of a collective effort in cybersecurity, viewing it as a team sport critical to organizational health and safety. Join us as we set the stage for a year of proactive cybersecurity practices, tailored to the unique challenges and opportunities of the hybrid work environment.
St...2024-01-1127 min
Thrive with EQ: Mastering Safety, Resilience, and Well-Being in an AI WorldEpisode 31: Beyond the Cyber Checkbox: A Conversation Beyond Compliance with Bianca LinsWelcome to a captivating episode of our podcast, where we're thrilled to host Bianca Lins, an accomplished Dr., LL.M., Legal Officer at the Office for Communications, Lecturer, Author, and a passionate Cybersecurity Enthusiast. Celebrated as the Cybersecurity Woman of the Year 2023 and a nominee for Cybersecurity Woman of the World 2023, Bianca brings a wealth of knowledge and unique insights to our discussion.
Join us as we explore the depths of cybersecurity with Bianca, venturing beyond traditional compliance. This episode unravels the human element crucial to the cybersecurity industry, emphasizing the importance of collaboration, emotional intelligence, and...2023-12-2825 min
Thrive with EQ: Mastering Safety, Resilience, and Well-Being in an AI WorldEpisode 30: Navigating the Cybersecurity Talent Maze: Insights from Kunjal TannaJoin us on the EQ, Emotional Intelligence Elevator podcast for a deep dive into the dynamic world of cybersecurity recruitment with our special guest, Kunjal Tanna. With over two decades of experience in tech recruitment, Kunjal brings a wealth of knowledge and a fresh perspective to one of the industry's most pressing challenges: bridging the cybersecurity talent gap.
In this episode, we explore the evolving landscape of cybersecurity, dissecting the ever-growing demand for skilled professionals amid escalating cyber threats. Kunjal sheds light on the crucial distinction between talent and skill gaps in the industry and offers innovative...2023-12-1434 min
Thrive with EQ: Mastering Safety, Resilience, and Well-Being in an AI WorldEpisode 29: The C-Suite and Cybersecurity: Frank Riccardi's Guide to Navigating Digital ThreatsIn this episode of our podcast, join host Nadja El Fertasi as she engages in a compelling conversation with Frank, acclaimed Public Speaker, Author of “Mobilizing the C-Suite: Waging War Against Cyberattacks,” and a seasoned Cybersecurity and Data Privacy Expert. Dive into the critical nuances of cyber resilience tailored for C-Suite leaders. Frank brings to the table his profound insights on the pivotal role of human elements in fortifying cybersecurity frameworks. He emphasizes the need to foster a culture steeped in trust, empowerment, and continuous learning within corporate settings.
The discussion navigates from the essentials of cyber hygi...2023-12-0748 min
Thrive with EQ: Mastering Safety, Resilience, and Well-Being in an AI WorldEpisode 29: The C-Suite and Cybersecurity: Frank Riccardi's Guide to Navigating Digital Threats In this episode of our podcast, join host Nadja El Fertasi as she engages in a compelling conversation with Frank, acclaimed Public Speaker, Author of “Mobilizing the C-Suite: Waging War Against Cyberattacks,” and a seasoned Cybersecurity and Data Privacy Expert. Dive into the critical nuances of cyber resilience tailored for C-Suite leaders. Frank brings to the table his profound insights on the pivotal role of human elements in fortifying cybersecurity frameworks. He emphasizes the need to foster a culture steeped in trust, empowerment, and continuous learning within corporate settings.The discussion navigates from the essentials of cyber hygi...2023-12-0748 min
Thrive with EQ: Mastering Safety, Resilience, and Well-Being in an AI WorldEpisode 28: Memes, Humor, and Attention Spans: How Gen Z is Redefining ResilienceIn a rapidly evolving digital landscape, memes and humor are not just entertainment—they are the new language for connection and resilience. Join Nadja El Fertasi, founder of Thrive with EQ and thought-leader in emotional resilience, as she sits down with Jonah Blackburn and Jacob Nomafo, founders of LucidMeme, a groundbreaking company that helps businesses captivate Gen Z through the power of humor and memes. This enlightening discussion explores the nuanced role memes play in shaping Gen Z's resiliency in today's hybrid working world.
Discover how this generation uses humor as a coping mechanism and how businesses ca...2023-10-2632 min
Thrive with EQ: Mastering Safety, Resilience, and Well-Being in an AI WorldEpisode 28: Memes, Humor, and Attention Spans: How Gen Z is Redefining Resilience In a rapidly evolving digital landscape, memes and humor are not just entertainment—they are the new language for connection and resilience. Join Nadja El Fertasi, founder of Thrive with EQ and thought-leader in emotional resilience, as she sits down with Jonah Blackburn and Jacob Nomafo, founders of LucidMeme, a groundbreaking company that helps businesses captivate Gen Z through the power of humor and memes. This enlightening discussion explores the nuanced role memes play in shaping Gen Z's resiliency in today's hybrid working world.Discover how this generation uses humor as a coping mechanism and how businesses ca...2023-10-2632 min
Thrive with EQ: Mastering Safety, Resilience, and Well-Being in an AI WorldEpisode 27: The 10-Minute Ripple: How a Brief Exchange Shook the $33.9 Billion MGM Dynasty The recent ransomware attack on MGM Resorts, a gaming giant with a valuation of $33.9 billion, sent shockwaves across the cybersecurity community. Large portions of MGM’s systems were shut down, causing significant disruptions in its hotels and casinos. With many establishments "out of action", staff were left resorting to pen and paper. According to TechCrunch and initial reports by vx-underground on September 13, the culprits were identified as Scattered Spider, an associate of the ALPHV/BlackCat ransomware-as-a-service group. Known for their expertise in social engineering, Scattered Spider masterfully impersonated an MGM employee after a simple LinkedIn search, ultimately tricking the he...2023-10-1227 min
Thrive with EQ: Mastering Safety, Resilience, and Well-Being in an AI WorldEpisode 27: The 10-Minute Ripple: How a Brief Exchange Shook the $33.9 Billion MGM DynastyThe recent ransomware attack on MGM Resorts, a gaming giant with a valuation of $33.9 billion, sent shockwaves across the cybersecurity community. Large portions of MGM’s systems were shut down, causing significant disruptions in its hotels and casinos. With many establishments "out of action", staff were left resorting to pen and paper. According to TechCrunch and initial reports by vx-underground on September 13, the culprits were identified as Scattered Spider, an associate of the ALPHV/BlackCat ransomware-as-a-service group. Known for their expertise in social engineering, Scattered Spider masterfully impersonated an MGM employee after a simple LinkedIn search, ultimately tricking the he...2023-10-1227 min
Thrive with EQ: Mastering Safety, Resilience, and Well-Being in an AI WorldEpisode 26: Digital Heartbeats: Immersive Learning and Emotional Firewalls, a Conversation with Guido Helmerhorst Join Nadja El Fertasi of "Thrive with EQ" and Guido Helmerhorst, Co-Founder of Warp VR, as they bridge the worlds of emotional intelligence and immersive learning. In "Digital Heartbeats", we venture into the heart of the digital age, where the power of virtual experiences melds with the wisdom of emotional resilience. Delve deep into discussions on how to build "emotional firewalls" in the vast online realm, while also harnessing the transformative nature of immersive learning at scale. As we navigate this interconnected world, the insights shared here are not just for C-suite leaders but for anyone eager to understand...2023-09-2238 min
Thrive with EQ: Mastering Safety, Resilience, and Well-Being in an AI WorldEpisode 26: Digital Heartbeats: Immersive Learning and Emotional Firewalls, a Conversation with Guido HelmerhorstJoin Nadja El Fertasi of "Thrive with EQ" and Guido Helmerhorst, Co-Founder of Warp VR, as they bridge the worlds of emotional intelligence and immersive learning. In "Digital Heartbeats", we venture into the heart of the digital age, where the power of virtual experiences melds with the wisdom of emotional resilience. Delve deep into discussions on how to build "emotional firewalls" in the vast online realm, while also harnessing the transformative nature of immersive learning at scale. As we navigate this interconnected world, the insights shared here are not just for C-suite leaders but for anyone eager to understand...2023-09-2238 min
Thrive with EQ: Mastering Safety, Resilience, and Well-Being in an AI WorldEpisode 25: Navigating the Digital Frontier: Antony Cousins on Humanity's Relationship with Artificial Intelligence In a world where artificial intelligence intertwines with our daily lives, how do we ensure that the human spirit remains at its core?Join Nadja El Fertasi as she hosts Antony Cousins, the Executive Director of AI Strategy at CISION and an esteemed Global Tech and AI Thought Leader.Delve into a conversation that spans the realms of emotion, resilience, and digital innovation. Antony offers a unique window into how AI, when approached with awareness and intention, can elevate human potential. Explore the evolution of AI from mere tools to potential colleagues, the significance of...2023-09-1432 min
Thrive with EQ: Mastering Safety, Resilience, and Well-Being in an AI WorldEpisode 25: Navigating the Digital Frontier: Antony Cousins on Humanity's Relationship with Artificial IntelligenceIn a world where artificial intelligence intertwines with our daily lives, how do we ensure that the human spirit remains at its core?
Join Nadja El Fertasi as she hosts Antony Cousins, the Executive Director of AI Strategy at CISION and an esteemed Global Tech and AI Thought Leader.
Delve into a conversation that spans the realms of emotion, resilience, and digital innovation. Antony offers a unique window into how AI, when approached with awareness and intention, can elevate human potential. Explore the evolution of AI from mere tools to potential colleagues, the significance of...2023-09-1432 min
Thrive with EQ: Mastering Safety, Resilience, and Well-Being in an AI WorldEpisode 24: Scams, Trust, and Emotional Resilience: A Deep Dive into Modern Fraud Protection with Mark BatchelorIn this enlightening episode, we unravel the complex world of scams, fraud, and digital deception, from crypto scams to pension fraud. Our guest, Mark Batchelor, Senior Director, Programs and Outreach at Better Business Bureau Institute for Marketplace Trust, reveals eye-opening insights into the demographics most affected by fraud and how scammers are evolving to reach their targets. Together, we explore the vital role of emotional resilience and mindfulness in protecting ourselves from falling victim to scams. With a blend of practical advice and psychological perspectives, this episode empowers listeners to develop a skeptical and vigilant approach without losing their...2023-08-2427 min
Thrive with EQ: Mastering Safety, Resilience, and Well-Being in an AI WorldEpisode 23 - How Emotional Intelligence Enhances Leadership & Decision-Making with Dr. Alexander SteinIn this compelling episode of the EQ Elevator podcast, we dive into the multifaceted world of emotional intelligence, decision-making, and leadership, particularly within the realm of STEM fields and hybrid working environments. The conversation is enriched by our distinguished guest, Dr. Alexander Stein, founder of Dolus Advisors.
Dr. Stein's deep expertise offers a unique perspective, bridging the gap between psychology and business. Join us as we explore these timely topics, enriched by Dr. Stein's unique understanding and experience. This conversation promises to elevate your thinking and provide practical tools to navigate the ever-shifting world in the digital...2023-08-1035 min
Thrive with EQ: Mastering Safety, Resilience, and Well-Being in an AI WorldEpisode 22 - Bridging the Cybersecurity Skills Gap: Real Talk on Diversity with Michelle EdmondsonIn "Bridging the Cybersecurity Skills Gap: Real Talk on Diversity," Nadja has the honour to speak with Michelle Edmondson, Managing Partner for Cyber Security @ Edmondson Group who brings thought-provoking discussions in this episode. Nadja and Michelle delve deep into critical topics such as diversity and inclusion in cybersecurity, the role of mentorship, and strategies for talent retention. They share invaluable insights on how organizations can enhance their hiring processes, foster an inclusive work culture, and commit to meaningful diversity efforts. Michelle is also passionate and sheds light on empowering underrepresented groups and facilitating their entry and growth within the...2023-07-2741 min
Thrive with EQ: Mastering Safety, Resilience, and Well-Being in an AI WorldEpisode 22 - Bridging the Cybersecurity Skills Gap: Real Talk on Diversity with Michelle Edmondson In "Bridging the Cybersecurity Skills Gap: Real Talk on Diversity," Nadja has the honour to speak with Michelle Edmondson, Managing Partner for Cyber Security @ Edmondson Group who brings thought-provoking discussions in this episode. Nadja and Michelle delve deep into critical topics such as diversity and inclusion in cybersecurity, the role of mentorship, and strategies for talent retention. They share invaluable insights on how organizations can enhance their hiring processes, foster an inclusive work culture, and commit to meaningful diversity efforts. Michelle is also passionate and sheds light on empowering underrepresented groups and facilitating their entry and growth within the...2023-07-2741 min
Thrive with EQ: Mastering Safety, Resilience, and Well-Being in an AI WorldEpisode 21 - The Emotionally Intelligent CISO: Using the EQ Elevator Framework to Build a Resilient Security Culture In this enlightening episode, we explore the complex challenges faced by today's Chief Information Security Officers (CISOs) and how emotional intelligence (EQ) can be a game-changer. Nadja, introduces us to her unique EQ Elevator Framework, a multi-level system designed to help CISOs navigate the complexities of their roles and build a robust security culture within their organizations. She elucidates the importance of self-perception in defining the role of a CISO, understanding the dynamics of team collaboration, building empathy for stakeholders, and establishing effective risk communication strategies. Stay ConnectedFind me on LinkedIn: https://www...2023-07-2025 min
Thrive with EQ: Mastering Safety, Resilience, and Well-Being in an AI WorldEpisode 21 - The Emotionally Intelligent CISO: Using the EQ Elevator Framework to Build a Resilient Security CultureIn this enlightening episode, we explore the complex challenges faced by today's Chief Information Security Officers (CISOs) and how emotional intelligence (EQ) can be a game-changer. Nadja, introduces us to her unique EQ Elevator Framework, a multi-level system designed to help CISOs navigate the complexities of their roles and build a robust security culture within their organizations. She elucidates the importance of self-perception in defining the role of a CISO, understanding the dynamics of team collaboration, building empathy for stakeholders, and establishing effective risk communication strategies.
Stay Connected
Find me on LinkedIn: https://www...2023-07-2025 min
Thrive with EQ: Mastering Safety, Resilience, and Well-Being in an AI WorldEpisode 20 - CPO's Blueprint to Cyber Resilience: Cultivating Talent and Leadership Strengths in CybersecurityIn our latest episode, ‘CPO's Blueprint to Cyber Resilience: Cultivating Talent and Leadership Strengths in Cybersecurity’, we explore a new perspective on how to foster a resilient cybersecurity workforce that goes beyond technical competencies. The discussion revolves around the need for close collaboration with the CEO and CISO, the significance of understanding employee strengths, and the role of emotional intelligence in creating an environment where individuals feel a sense of purpose and fulfillment. We delve into the importance of adopting a neutral perspective that enables innovative solutions, as well as the business strategy that supports a cost-effective talent acquisition proc...2023-07-1327 min
Thrive with EQ: Mastering Safety, Resilience, and Well-Being in an AI WorldEpisode 19 - Wendy Battles: Inspiring Women of All Ages to Thrive in Cybersecurity and BeyondJoin us on a journey of empowerment and inspiration in this engaging episode as we sit down with Wendy Battles, Cybersecurity Awareness Expert at Yale University, Podcast Host and change-maker dedicated to breaking barriers and fostering growth for women of all ages in the cybersecurity field. Wendy offers a powerful perspective on self-belief, the value of feedback, and the power of inner wisdom that will resonate with all women - whether they're just starting their career journey or looking for a fresh chapter in midlife.
With her combination of personal stories, practical advice, and infectious energy, she...2023-07-0645 min
Thrive with EQ: Mastering Safety, Resilience, and Well-Being in an AI WorldEpisode 18 - Bury the Buzzword: How Not Talking About 'Security' Builds Stronger DefensesIn today's episode of our podcast titled 'Bury the Buzzword: How Not Talking About 'Security' Builds Stronger Defenses', we explore a fresh and somewhat provocative perspective on cybersecurity. We argue that building a healthy cyber risk culture doesn't always start with talking about 'security'.
Instead, it begins with understanding emotions, effective communication, and leveraging emotional intelligence within the context of your organization's unique landscape. We delve into the importance of acknowledging and managing feelings of frustration and other emotions that can arise in high-pressure security environments.
Stay Connected
Find me...2023-06-2924 min
Thrive with EQ: Mastering Safety, Resilience, and Well-Being in an AI WorldEpisode 17 - Outsmarting Phishing Attacks: Leverage Emotional Intelligence to Deter Cyber ScamsWelcome to an eye-opening exploration of the critical intersection between emotional intelligence and cybersecurity in our episode, "Outsmarting Phishing Attacks: Leverage Emotional Intelligence to Deter Cyber Scams." Uncover how harnessing our ability to recognize and manage emotions can serve as a potent defense mechanism against phishing attacks and various cyber scams. We delve into real-world scenarios, illustrating how heightened self-awareness, coupled with understanding the tactics used by cybercriminals, can help individuals detect suspicious emails, deceptive links, and potentially harmful online activities.
Stay Connected
Find me on LinkedIn: https://www.linkedin.com/in...2023-06-2221 min
Thrive with EQ: Mastering Safety, Resilience, and Well-Being in an AI WorldEpisode 16 - Building Emotional Firewalls: An Elevator Approach to Mitigate CEO FraudDiscover the transformative power of emotional intelligence in combating CEO fraud in our latest podcast episode, "Emotional Intelligence in Action: Navigating CEO Fraud through the lens of Emotional Intelligence."
We delve deep into how the EQ-i 2.0 model's five key markers - Self-Perception, Self-Expression, Interpersonal Relationships, Decision Making, and Stress Management - can be effectively applied to identify and respond to potential CEO fraud incidents.
Stay Connected
Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ .
Visit My Website: https://thrivewitheq.com.
2023-06-1520 min
Thrive with EQ: Mastering Safety, Resilience, and Well-Being in an AI WorldEpisode 15 - Swiped Secrets: When Online Romance Turns into Corporate EspionageIn today's digital age, cyber scams and frauds have become increasingly common, posing a serious threat to both individuals and businesses. But did you know that emotional intelligence can be used as a powerful shield against such threats? In this episode, we delve into the psychology behind online scams, particularly romance scams, and discuss how an understanding of emotional intelligence can protect us and our businesses from falling prey to these ploys. Nadja discusses the story of Sophia, who fell victim to a romance scam, to illuminate the manipulative tactics employed by scammers.
Join Nadja as she...2023-05-2326 min
Thrive with EQ: Mastering Safety, Resilience, and Well-Being in an AI WorldEpisode 15 - Swiped Secrets: When Online Romance Turns into Corporate Espionage In today's digital age, cyber scams and frauds have become increasingly common, posing a serious threat to both individuals and businesses. But did you know that emotional intelligence can be used as a powerful shield against such threats? In this episode, we delve into the psychology behind online scams, particularly romance scams, and discuss how an understanding of emotional intelligence can protect us and our businesses from falling prey to these ploys. Nadja discusses the story of Sophia, who fell victim to a romance scam, to illuminate the manipulative tactics employed by scammers.Join Nadja as she...2023-05-2326 min
Thrive with EQ: Mastering Safety, Resilience, and Well-Being in an AI WorldEpisode 14 - The Balancing Act: CIO-CTO Collaboration for Trailblazing STEM Innovation In this episode, we explore the dynamics between CIOs and CTOs, whose roles often seem to be at odds. The key to fostering a harmonious and effective working relationship lies in applying the EQ elevator approach. By focusing on aspects such as functional self-regard, empathy, neutral observation, the business bottom line, and the macro environment, you can better understand each other's needs in a more constructive framework, reduce conflicting interests, and work together to achieve the organization's goals.Discover how to transform potential tensions into a creative and collaborative dynamic. Nadja explains practical exercises and reflections to...2023-05-1625 min
Thrive with EQ: Mastering Safety, Resilience, and Well-Being in an AI WorldEpisode 14 - The Balancing Act: CIO-CTO Collaboration for Trailblazing STEM InnovationIn this episode, we explore the dynamics between CIOs and CTOs, whose roles often seem to be at odds. The key to fostering a harmonious and effective working relationship lies in applying the EQ elevator approach. By focusing on aspects such as functional self-regard, empathy, neutral observation, the business bottom line, and the macro environment, you can better understand each other's needs in a more constructive framework, reduce conflicting interests, and work together to achieve the organization's goals.
Discover how to transform potential tensions into a creative and collaborative dynamic. Nadja explains practical exercises and reflections to...2023-05-1625 min
Thrive with EQ: Mastering Safety, Resilience, and Well-Being in an AI WorldEpisode 13 - Breaking Barriers: Women Rising in Cyber Leadership Welcome to this special episode of our podcast, "Breaking Barriers: Women Rising in Cyber Leadership." In today's episode, we focus on supporting women in cybersecurity as they aspire to climb the leadership ladder. Join us as we delve into essential topics, including overcoming imposter syndrome, embracing a growth mindset, and building self-confidence.We'll also discuss strategies for navigating workplace dynamics and inspiring stories from Nadja's own career path going from Secretary to Senior Executive in the world's largest crisis management and security organization. Packed with fresh insights and practical advice, this episode is designed to provide the...2023-05-1125 min
Thrive with EQ: Mastering Safety, Resilience, and Well-Being in an AI WorldEpisode 13 - Breaking Barriers: Women Rising in Cyber LeadershipWelcome to this special episode of our podcast, "Breaking Barriers: Women Rising in Cyber Leadership." In today's episode, we focus on supporting women in cybersecurity as they aspire to climb the leadership ladder. Join us as we delve into essential topics, including overcoming imposter syndrome, embracing a growth mindset, and building self-confidence.
We'll also discuss strategies for navigating workplace dynamics and inspiring stories from Nadja's own career path going from Secretary to Senior Executive in the world's largest crisis management and security organization. Packed with fresh insights and practical advice, this episode is designed to provide the...2023-05-1125 min
Thrive with EQ: Mastering Safety, Resilience, and Well-Being in an AI WorldEpisode 12 - Building Emotional Firewalls in Cybersecurity: Key Takeaways from the Groundbreaking Sentencing of a Corporate Executive In this episode, we discuss the case of Joe Sullivan, former CSO at Uber, who faced charges for failing to report a data breach. Instead of sensationalizing the case, we explore the importance of emotional intelligence in cybersecurity and how it can help organizations and leaders reduce risk.We dive into the role of impulse control, decision-making, and stress management in building a culture of resilience, and how empathy and understanding can transform the security culture in the digital age. Join us as we examine the lessons from this unprecedented case and learn how to apply emotional...2023-05-0922 min
Thrive with EQ: Mastering Safety, Resilience, and Well-Being in an AI WorldEpisode 12 - Building Emotional Firewalls in Cybersecurity: Key Takeaways from the Groundbreaking Sentencing of a Corporate ExecutiveIn this episode, we discuss the case of Joe Sullivan, former CSO at Uber, who faced charges for failing to report a data breach. Instead of sensationalizing the case, we explore the importance of emotional intelligence in cybersecurity and how it can help organizations and leaders reduce risk.
We dive into the role of impulse control, decision-making, and stress management in building a culture of resilience, and how empathy and understanding can transform the security culture in the digital age. Join us as we examine the lessons from this unprecedented case and learn how to apply emotional...2023-05-0922 min
Thrive with EQ: Mastering Safety, Resilience, and Well-Being in an AI WorldEpisode 11 - Navigating the Insider Threat: Using Emotional Intelligence to Strengthen Cybersecurity - with Sarah Armstrong-SmithWe explore the world of insider threats within the STEM industry in this thought-provoking episode, emphasizing the importance of leadership, culture, and emotional intelligence in mitigating these risks. Sarah Armstrong-Smith, Microsoft Chief Security Advisor, shares her insights into the human side of security within the workplace. She also discusses the importance of fostering a psychologically safe environment and the impact of emotional resilience on a company's bottom line.
Specifically, we examine the recent insider threat involving Jack Teixeira, who has been in jail since his arrest earlier this month on charges stemming from the highest-profile intelligence leak...2023-04-2739 min
Thrive with EQ: Mastering Safety, Resilience, and Well-Being in an AI WorldEpisode 10 - Overcoming Gender Bias in the Boardroom: A Female CISO's Guide to Emotional IntelligenceJoin us as we explore the EQ Elevator concept and its five floors to help Victoria and others in similar situations navigate leadership challenges in the STEM industry. Learn how to build trust and confidence with the board, create a stakeholder engagement plan, and develop the emotional intelligence needed to communicate effectively in high-stress environments.
This episode will provide valuable insights for any female CISO or professional facing gender bias in the workplace, offering guidance on overcoming these barriers and achieving success. Discover how to manage invisible fears and stressors, communicate security issues in a way that...2023-04-2524 min
Thrive with EQ: Mastering Safety, Resilience, and Well-Being in an AI WorldEpisode 9 - Emotional Intelligence for Retention: Navigating Workplace Challenges and Building Stronger TeamsDuring this thought-provoking episode, we examine the effectiveness of emotional intelligence (EQ) in addressing high turnover rates, managing stress, and building relationships with senior leaders such as CEOs and board members.
With a focus on stress management, our host shares invaluable strategies and tools for self-perception, self-expression, interpersonal skills, and decision-making. You can bring clarity to your current role and positively impact your organization by cultivating a curious, non-judgmental mindset and understanding invisible stress factors.
In addition, we discuss how to engage stakeholders and adapt your communication style to appeal to different decision-makers.
...2023-04-2029 min
Thrive with EQ: Mastering Safety, Resilience, and Well-Being in an AI WorldEpisode 8 - Feedback That Fosters Growth: Building Resilient Teams in Healthcare & STEM We explore the challenges faced by healthcare and STEM leaders when providing negative feedback to their team members in this thought-provoking episode. Using the innovative Elevator method and emotional intelligence tools, Nadja demonstrates how difficult conversations can be made more productive and effective by viewing situations from multiple perspectives. Foster a receptive environment for feedback by balancing self-regard, developing emotional self-awareness, and communicating empathically and assertively.The importance of timing and the ability to leverage interpersonal relationships to foster growth in both professional and personal life is also discussed. Discover how to use change champions to drive...2023-04-1821 min
Thrive with EQ: Mastering Safety, Resilience, and Well-Being in an AI WorldEpisode 8 - Feedback That Fosters Growth: Building Resilient Teams in Healthcare & STEMWe explore the challenges faced by healthcare and STEM leaders when providing negative feedback to their team members in this thought-provoking episode. Using the innovative Elevator method and emotional intelligence tools, Nadja demonstrates how difficult conversations can be made more productive and effective by viewing situations from multiple perspectives. Foster a receptive environment for feedback by balancing self-regard, developing emotional self-awareness, and communicating empathically and assertively.
The importance of timing and the ability to leverage interpersonal relationships to foster growth in both professional and personal life is also discussed. Discover how to use change champions to drive...2023-04-1821 min
Thrive with EQ: Mastering Safety, Resilience, and Well-Being in an AI WorldEpisode 7 - The Human Factor: Leveraging Emotional Intelligence to Mitigate Cyber Risk for SMEs in the Financial SectorIn this podcast, we delve into the human factor of cyber risk faced by SMEs in the financial sector. We explore several case studies to better understand the challenges these organizations face and how EI, as measured by the EQ-i 2.0 model, can be leveraged to reduce cyber risk. Our target audience includes CEOs and CISOs, as well as other decision-makers looking to improve their organization's cybersecurity posture. Join us as we discuss how to cultivate a culture of emotional intelligence within your organization to empower employees to play an active role in mitigating cyber threats.
We cover...2023-04-1329 min
Thrive with EQ: Mastering Safety, Resilience, and Well-Being in an AI WorldEpisode 6 - Mastering Cyber Resilience: An Emotional Intelligence Approach for SME CEOs in Financial ServicesThis episode focuses emotional intelligence risk reduction strategies for cyber breaches in small and medium-sized enterprises (SMEs) in the financial services industry. Discover how CEOs can manage cyber threats with confidence, clarity, and emotional intelligence. We also explore the importance of a grounded approach to managing cybersecurity risks, to reduce stress and pressure to make better decisions, as we explore the challenges unique to SMEs. Discover how to strengthen team collaboration, foster resilience, and stay informed about emerging threats, ultimately better preparing your organization for disruptions.
SME leaders in the finance industry will learn valuable strategies and...2023-04-1123 min
Thrive with EQ: Mastering Safety, Resilience, and Well-Being in an AI WorldEpisode 5 - Uncovering Invisible Stress Factors and Applying Practical Emotional Intelligence Strategies for CEOs in STEM As a CEO in STEM, do you find yourself overwhelmed by stress and struggling to navigate new challenges? Our latest podcast episode shares insights on emotional intelligence and practical strategies for reducing stress and enhancing performance. In today's fast-paced and ever-changing world, manufacturing CEOs face numerous challenges that can impact their mental well-being and the success of their organizations.Today's episode provide CEOs in STEM, specifically those operating in manufacturing industries an emotional intelligence framework to unravel their invisible stress factors, and apply practical emotional intelligence strategies to increase their quality of life and overall well-being. Chronic...2023-04-0625 min
Thrive with EQ: Mastering Safety, Resilience, and Well-Being in an AI WorldEpisode 5 - Uncovering Invisible Stress Factors and Applying Practical Emotional Intelligence Strategies for CEOs in STEMAs a CEO in STEM, do you find yourself overwhelmed by stress and struggling to navigate new challenges? Our latest podcast episode shares insights on emotional intelligence and practical strategies for reducing stress and enhancing performance. In today's fast-paced and ever-changing world, manufacturing CEOs face numerous challenges that can impact their mental well-being and the success of their organizations.
Today's episode provide CEOs in STEM, specifically those operating in manufacturing industries an emotional intelligence framework to unravel their invisible stress factors, and apply practical emotional intelligence strategies to increase their quality of life and overall well-being. Chronic...2023-04-0625 min
Thrive with EQ: Mastering Safety, Resilience, and Well-Being in an AI WorldEpisode 4 - Overcoming Invisible Stressors in STEM Industry for C-Suite LeadersWelcome to The EQ Elevator podcast, where we use emotional intelligence to discuss specific challenges faced by C-suite leaders. In this episode, we take a different approach by discussing the general stress that C-suite leaders in the STEM industry face and how each EQ skill of the EQ-i 2.0 model can help reduce invisible stressors.
Our host uses her 20 years of practitioner experience in the world's largest crisis security management organization to demonstrate the importance of emotional intelligence in practical ways. Join us as we explore the five EQ elevator floors - self-perception, self-expression, interpersonal relations skills, decision-making...2023-04-0417 min
Thrive with EQ: Mastering Safety, Resilience, and Well-Being in an AI WorldEpisode 3 - How to Deal with Verbal Microaggressions: Navigating Emotional Landscapes Welcome to the EQ Elevator Podcast, where we explore strategies and techniques to strengthening leadership in STEM and transform workplace collaboration through practical emotional intelligence strategies. Nadja discussed verbal micro-aggressions and how to navigate them using self-awareness, empathy, and effective communication tools. Create a more inclusive and collaborative work environment by using metamodeling and borrowing behavior's technique.During this session, we will dig deep into emotional intelligence in the digital age and provide practical advice for STEM leaders looking to improve their emotional intelligence skills. Don't miss this insightful conversation that will empower you to approach workplace...2023-03-3024 min
Thrive with EQ: Mastering Safety, Resilience, and Well-Being in an AI WorldEpisode 3 - How to Deal with Verbal Microaggressions: Navigating Emotional LandscapesWelcome to the EQ Elevator Podcast, where we explore strategies and techniques to strengthening leadership in STEM and transform workplace collaboration through practical emotional intelligence strategies. Nadja discussed verbal micro-aggressions and how to navigate them using self-awareness, empathy, and effective communication tools. Create a more inclusive and collaborative work environment by using metamodeling and borrowing behavior's technique.
During this session, we will dig deep into emotional intelligence in the digital age and provide practical advice for STEM leaders looking to improve their emotional intelligence skills. Don't miss this insightful conversation that will empower you to approach workplace...2023-03-3024 min
Thrive with EQ: Mastering Safety, Resilience, and Well-Being in an AI WorldEpisode 2 - Unraveling the Invisible Stress of a CISO: Practical Emotional Intelligence Strategies for Less Stress CISOs face unique challenges and stressors, and practical solutions are explored in this insightful episode. Discover the root causes of stress, develop strong relationships, and develop effective communication strategies using the EQ Elevator Framework.Learn how empathy, active listening, and reflection can assist you in navigating complex professional landscapes and creating a safer, more secure work environment online.Join Nadja in this episode for EQ insights on reducing stress, increasing understanding, and building healthier security cultures fit for the digital decade.Blueprint to develop Stakeholder Engagement Action Plans: https://morethandigital.info/en/using-stakeholder-analysis-to-drive-business-success-best-practices-and-strategies/ 2023-03-2822 min
Thrive with EQ: Mastering Safety, Resilience, and Well-Being in an AI WorldEpisode 2 - Unraveling the Invisible Stress of a CISO: Practical Emotional Intelligence Strategies for Less StressCISOs face unique challenges and stressors, and practical solutions are explored in this insightful episode. Discover the root causes of stress, develop strong relationships, and develop effective communication strategies using the EQ Elevator Framework.
Learn how empathy, active listening, and reflection can assist you in navigating complex professional landscapes and creating a safer, more secure work environment online.
Join Nadja in this episode for EQ insights on reducing stress, increasing understanding, and building healthier security cultures fit for the digital decade.
Blueprint to develop Stakeholder Engagement Action Plans: https://morethandigital.info/en/using-stakeholder-analysis-to-drive-business-success-best-practices-and-strategies/ 2023-03-2822 min
Thrive with EQ: Mastering Safety, Resilience, and Well-Being in an AI WorldEpisode 1 - Take Your EQ to New Heights: Introducing the EQ Elevator Podcast This podcast is dedicated to helping STEM leaders and professionals improve their emotional intelligence and leadership skills. Thrive with EQ podcast is hosted by Nadja El Fertasi, former NATO executive and founder of Thrive with EQ, which aims to create a psychological safe space for listeners to share challenges and learn from one another.Nadja uses her EQ Elevator framework in each episode to explore a different challenge related to emotional intelligence, leadership, and digitalization.There are five levels in the framework, each representing a different perspective on overcoming emotional intelligence challenges. She offers listeners...2023-03-2312 min
Thrive with EQ: Mastering Safety, Resilience, and Well-Being in an AI WorldEpisode 1 - Take Your EQ to New Heights: Introducing the EQ Elevator PodcastThis podcast is dedicated to helping STEM leaders and professionals improve their emotional intelligence and leadership skills. Thrive with EQ podcast is hosted by Nadja El Fertasi, former NATO executive and founder of Thrive with EQ, which aims to create a psychological safe space for listeners to share challenges and learn from one another.
Nadja uses her EQ Elevator framework in each episode to explore a different challenge related to emotional intelligence, leadership, and digitalization.
There are five levels in the framework, each representing a different perspective on overcoming emotional intelligence challenges. She offers listeners...2023-03-2312 min