Shows
Tigress by Nadya Okamotosafari reflectionswe're back from botswana! in this episode, i share my reflections and learnings from this life-changing trip. in addition to eating AMAZING food and being blown away by nature, i ended up learning a lot about myself—specifically, my relationship to trauma and god. (crazy, right?) if you've been following my journey on social, i share more on the specific locations, events, and so much more.have any thoughts, comments, questions, or stories? feel free to email them to nadyatalks@gmail.com!Our Sponsors:* Check out HelloFresh: ht...2023-10-1720 min
Tigress by Nadya Okamotoon listening to your bodythis past month has been filled to the brim with back to back health appointments. i've always been the kind of person to avoid going to the doctors, even if i am in pain. however, the time has come for me to finally address everything. in this episode, i'm reflecting on aging, physical pain, my overall health, and why it's important to value your body.have any thoughts, comments, questions, or stories? feel free to email them to nadyatalks@gmail.com!Our Sponsors:* Check out HelloFresh: http://hellofresh.com2023-09-1914 min
Tigress by Nadya Okamotomy breast lumpa few months ago i found a lump in my left breast. it's been a frustrating process, to say the least. i'm sure it's fine, but docs haven't been able to give me an answer with 100% cerntainty, and i'm not sure how to resolve that! nobody likes uncertainty, so why is it so hard to figure this out?! in this episode i talk about what the journey of ultrasounds and second and even third opinions has been like. i'm definitely not a doctor, nor am i very knowledgable about breast cancer and breast lumps -- this is just my...2023-08-3019 min
Tigress by Nadya Okamotohi barbie"barbie" movie spoliers ahead!!today we're talking barbie: the doll that once took the world by storm is making a comeback in popular culture thanks to the new "barbie" movie featuring margot robbie and directed by greta gerwig. a commentary on the patriarchy told through characters we're already familiar with, viewers responses have fallen all across the spectrum between love and hate. to some, it was life changing. to others, it fell flat. and for me—a proud feminist who shows her period blood on tiktok? well, i had some thoughts......2023-08-2326 min
Tigress by Nadya Okamotokacey and fishtw: sexual assaultmeet kacey!! if you follow me on socials, you've seen her before—kacey is my assistant, friend, and ROOMIE for the summer. she helps me behind the scenes with socials, podcast, and so much more. in this epsiode, i wanted you all to get to know her more intimately: especially her work as an anti-sexual violence activist and writer. from growing up in oregon as asian americans to sending nudes at a young age, we cover a fair amount in this episode. so excited for ya'll to meet her! you can ke...2023-08-1834 min
Tigress by Nadya Okamotocoming out of hibernationtigress is back and better than ever. to start off season three, i owe you all a BIG update on life happenings. in this episode we talk about how summer has been going, and the learnings i've had recently on how burnout absolutely comes in waves.have any thoughts, comments, questions, or stories? feel free to email them to nadyatalks@gmail.comHost: Nadya OkamotoExecutive Producer: Nadya Okamoto and Kacey LeeOur Sponsors:* Check out HelloFresh: http://hellofresh.comSupport this podcast...2023-08-1516 min
Tigress by Nadya Okamotocoming out of hibernationtigress is back and better than ever. to start off season three, i owe you all a BIG update on life happenings. in this episode we talk about how summer has been going, and the learnings i've had recently on how burnout absolutely comes in waves.have any thoughts, comments, questions, or stories? feel free to email them to nadyatalks@gmail.com!Host: Nadya OkamotoExecutive Producer: Nadya Okamoto and Kacey LeeOur Sponsors:* Check out HelloFresh: http://hellofresh.comSupport this podcast at — https://redcircle.co...2023-08-1502 min
Tigress by Nadya Okamotothe problem with "imposter syndrome"i recently witnessed ocean vuong, the iconic poet, accept an award at a gala i recently attended, in which he completely upended the way i have understood this phenomenon of "imposter syndrome." his words have been at the forefront of my mind the last week, and have felt like a catalyst to a major breakthrough i'm facing about how i understand self-worth and practice self-affection.Host: Nadya OkamotoExecutive Producer: Kacey Lee and Nadya OkamotoProducer: Kelsey Klein, Larry ShapiroDistributor: RedCircleOur Sponsors:...2023-05-0420 min
Tigress by Nadya Okamotoi think i'm ageist...i recently sat on a panel with ashton applewhite, the first "ageism activist" i've ever met. hearing her talk about how we're all conditioned to be ageist, and how ageism and ableism go hand in hand, was super eye-opening and thought provoking -- and i'm just going to be blunt about *all* the reflections i've been having about aging, age, and ageism. would love to know what you think!! Host: Nadya OkamotoExecutive Producer: Kacey Lee and Nadya Okamoto Producer: Kelsey Klein, Larry Shapiro Distributor: RedCircle Our Sponsors:2023-04-1018 min
Tigress by Nadya Okamotoanother school shooting!?i've been on auto pilot trying to stay focused on the busy month of work i have...while also keeping up to date with some of the heartbreaking news that has been hitting headlines over the last couple days. ignorance is bliss -- but still ignorance: so how do we balance being socially aware and up-to-date about what's happening in our world, while also maintaining peace-of-mind? ruminating on this question in this episode.Host: Nadya OkamotoExecutive Producer: Kacey Lee and Nadya OkamotoProducer: Kelsey Klein, Larry ShapiroDistributor: RedCircle2023-03-3015 min
Tigress by Nadya Okamotoreading reflections and the upper limit problemrecording this session from my bedroom in mexico! i've been traveling remotely, and with more flights, i've been getting in more hours of audiobook sessions. i also recently started executive leadership coaching, which involves some reading homework. i talk about some of the life changing books i've listened to, and some of the books i'm reading now and how they're fitting into my journey today.Host: Nadya OkamotoExecutive Producer: Kacey Lee and Nadya Okamoto Producer: Kelsey Klein, Larry Shapiro Distributor: RedCircle Our Sponsors:...2023-03-2413 min
Tigress by Nadya Okamotomy first job was...i would consider my first job (outside of babysitting/working chores around the house) to be the summers i worked as a legal assistant for my mock trial coach. in this episode, i reflect on what the job taught me, and my first experience with the professional world. danggg so much has changed since then...Our Sponsors:* Check out HelloFresh: http://hellofresh.comSupport this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2023-03-1218 min
Tigress by Nadya Okamotothese freaking meds...i had a big self-care day of therapy and catching up with my psychiatrist. tldr i am, of course, still experiencing anxiety and depression symptoms, but frustrated by how i keep just getting pushed to increase my meds dosage. i want to work on the root of these symptoms and not just tack on band-aid solutions. my therapist also suggested ketamine infusion to work on some ptsd symptoms and i'm curious if anyone here has tried that before or know people who have? Our Sponsors:* Check out HelloFresh: http://hellofresh.comSupport...2023-02-2418 min
Tigress by Nadya Okamotobirthday reflections from argentinai'm still in argentina after spending my birthday weekend here and mannnnn the pace of life is slow. it's new, challenging, and rather thought provoking. in this episode i talk through this and discuss how the concept of lifestyle pace has changed throughout my life as i've moved around.Our Sponsors:* Check out HelloFresh: http://hellofresh.comSupport this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2023-02-1716 min
Tigress by Nadya Okamotohow i got my varsity lettersomething you might not know about me is that i played on the boys' varsity baseball team in high school. what!? yeah, honestly it still surprises me and I still don't really understand why I decided to make such a big time commitment to something that i didn't have any prior interest in. in this episode, i reflect on past impulsive experiences that led me on unexpected journeys -- playing baseball being one of them.Host: Nadya OkamotoExecutive Producer: Nadya OkamotoProducer: Kelsey Klein, Larry ShapiroDistributor: RedCircle2023-02-0824 min
Tigress by Nadya OkamotoI’m a little overwhelmed…you?For the last week, I’ve been feeling pretty overwhelmed, and had more than a few panic attacks. Between lunar new year, work stress, and personal things I’m facing, it’s just feeling like…a lot. And the news about gun violence in this country does not help. In this episode, we face these thoughts, instead of trying to avoid them, and I share some things I’ve been experimenting with for coping. Host: Nadya OkamotoExecutive Producer: Nadya Okamoto Producer: Kelsey Klein, Larry Shapiro, Kelsay Flores, Distributor: RedCircle Ou...2023-01-2520 min
Tigress by Nadya OkamotoGetting older, AHHI'm a few weeks away from turning 25-years-old, and in this episode I sit down to reflect on my irrational fear of aging and dying. This is something that I've struggled with for as long as I can remember, and it feels like ABOUT TIME that I move on from it. Nervous to share this, but eager to hear if some of y'all may relate.Host: Nadya OkamotoExecutive Producer: Nadya OkamotoProducer: Kelsey Klein, Larry Shapiro, Kelsay Flores,Distributor: RedCircleOur Sponsors:* Check out HelloFresh: http...2023-01-1820 min
Tigress by Nadya OkamotoBeing AloneI used to hate alone time, and now I kind of love it. Every since I spent Christmas Day alone with my dog a couple weeks ago, I've been reflecting on and celebrating how much has changed about how I view alone time.Host: Nadya OkamotoExecutive Producer: Nadya OkamotoProducer: Kelsey Klein, Larry Shapiro, Kelsay Flores,Distributor: RedCircleOur Sponsors:* Check out HelloFresh: http://hellofresh.comSupport this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donationsAdvertising Inquiries: https://redcircle.com/brands2023-01-1122 min
Tigress by Nadya OkamotoHello 2023Can't believe it is already 2023. In this episode, I sit down to reflect on last year and share some New Year's Resolutions for 2023. Last year was a year of learning, healing, and growth, and my #periodfairy alter ego was a big part of that. 2023, I’m ready for you!Host: Nadya OkamotoExecutive Producer: Nadya Okamoto Producer: Kelsey Klein, Larry Shapiro, Kelsay Flores, Distributor: RedCircle Our Sponsors:* Check out HelloFresh: http://hellofresh.comSupport this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donationsAdve...2023-01-0422 min
Tigress by Nadya OkamotoA psychiatric updateAs a result of my recent depressive episode, I made the decision with my new psychiatrist to adjust my anti-depressant dosage. It's hard not to feel like this is taking some baby steps back, but I know that this is the right thing for me and my mental health right now. And in just a few weeks, it definitely has made a difference. In this episode I talk about some of the side effects and how they have been impacting other parts of my life like my sleep and relationship.Host: Nadya Okamoto2022-12-2824 min
Tigress by Nadya Okamoto12th period anniversary reflectionsI've decided to take it back to the beginning and reflect on 12 years of my period anniversary! I remember getting my first period thankfully at home with my mom there. I go down a bit through memory lane and remember period moments in school and how I came to really embrace this change. Gonna be honest I never expected periods to be my career but life is funny like that. So let's sit down and talk about it. Host: Nadya OkamotoExecutive Producer: Nadya Okamoto Producer: Kelsey Klein, Larry Shapiro, Kelsay Flores, 2022-12-2125 min
Tigress by Nadya Okamotoshe's a dog momI've been so excited to share with y'all the full story of how Mimi came into my life. Mimi is my 6 month old whoodle, and she's been an absolutely bessing throughout the last few months, especially as I navigate some recent depressive episodes. I am fully embracing this dog mom life, no matter how chaotic it may be.Host: Nadya OkamotoExecutive Producer: Nadya OkamotoProducer: Kelsey Klein, Larry Shapiro, Kelsay FloresDistributor: RedCircleOur Sponsors:* Check out HelloFresh: http://hellofresh.comSupport this...2022-12-1427 min
Tigress by Nadya OkamotoAnswering your q's | with my sister, IssaIssa and I sit down to finally get to some of the questions in our dm's. We answer a big range of questions from, "does Nadya smell bad?" to "what are your phobias?" And yeah, we also discuss some of our daddy issues and how we're processing missing our paternal grandfather. To submit any questions you can go directly to my TikTok page @nadyaokamoto and submit in the q&a box.Our Sponsors:* Check out HelloFresh: http://hellofresh.comSupport this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donationsAdvertising Inquiries: ht...2022-12-0723 min
Tigress by Nadya OkamotoAnswering your q's | with my sister, IssaIssa and I sit down to finally get to some of the questions in our dm's. We answer a big range of questions from, "does Nadya smell bad?" to "what are your phobias?" And yeah, we also discuss some of our daddy issues and how we're processing missing our paternal grandfather. To submit any questions you can go directly to my TikTok page @nadyaokamoto and submit in the q&a box.Host: Nadya OkamotoExecutive Producer: Nadya Okamoto Producer: Kelsey Klein, Larry Shapiro, Kelsay Flores, Distributor: RedCircle Support...2022-12-0725 min
Tigress by Nadya OkamotoF*** FomoFomo is a shitty feeling that we’re all familiar with. It sucks, it’s harmful, and we should all move past it. Life is better when you’re releasing that fomo and just listening to your gut - even if that means you end up alone, watching your favorite tv show, in the comfiest pajamas you own.Host: Nadya Okamoto Executive Producer: Nadya OkamotoProducer: Kelsey Klein, Larry Shapiro, Kelsay Flores,Distributor: RedcircleOur Sponsors:* Check out HelloFresh: http://hellofresh.comSupport this podcas...2022-12-0121 min
Tigress by Nadya OkamotoTigress returnsSo excited to be back for another episode of Tigress, and appreciate y’all’s patience as I was away! In this episode, we’re jumping right into some real reflections on social media, dealing with trolls, and learning to set up personal boundaries. See you every Wednesday for a new episode!Host and Executive Producer: Nadya OkamotoProducers: Kelsay Flores, Kelsey Klein, Larry ShapiroOur Sponsors:* Check out HelloFresh: http://hellofresh.comSupport this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donationsAdvertising Inquiries: https://redcircle.com/bran...2022-11-1724 min
Tigress by Nadya Okamotoquestioning everythingquestioning everything in a good way, i think! In this episode i sit down to reflect on this summer and some of the transitions coming up in my life and career. I feel like I'm at a moment where I'm going to have to put all of what I've learned to the test in terms of maintaining harmony with work, life, travel, and...lots
Executive Producers: Nadya Okamoto, Adell Coleman, Brittany Temple
Senior Producer: Quinton Hill
Producer: Kelsey Klein, Larry Shapiro, Kacey Lee and Maiqi Qin
Distributor: DCP Entertainment
Please check out our show survey below:
https://docs.google.com...2022-08-3126 min
Tigress by Nadya Okamotosister friends*This episode originally aired on February 2, 2022 *
my best friends are my two younger sisters. but we weren't always as close as we are today. as you heard in a previous episode of tigress, ameya and i went about 8 years without talking! in this episode, we talk about all the work and healing that went on behind the scenes to get to where we are now, and why our sister friendship means so much to us.
@nadyaokamoto
@ameyaokamoto
@issaokamoto
Executive Producers: Nadya Okamoto, Adell Coleman, Brittany Temple
Senior Producer: Quinton Hill
Producer: Kelsey Klein, Larry Shapiro, Kacey Lee and Maiqi Qin
...2022-08-2436 min
Tigress by Nadya Okamotohow dog momming saved Issawhen Ameya and I moved out of our family home, our youngest sister Issa felt an absence in her life that she wasn’t quite sure how to fill–until she and my mom adopted our family dog, Romeo Blue. Blue became more than just a pet for Issa, and she even credits him for saving her life. she explains the immense impact Blue had, and how his sweetness even tricked her into thinking she might want to be a vet.
Executive Producers: Nadya Okamoto, Adell Coleman, Brittany Temple
Senior Producer: Quinton Hill
Producer: Kelsey Klein, Larry Shapiro, Kacey Lee and...2022-08-1725 min
Tigress by Nadya Okamotothe okamoto sister dynamic: issa editionMy sisters and i have spent a lot of time on this podcast unpacking our dynamic, our traumas, both collective and individual, and how it’s impacted our relationships…but this is the first time i’m doing a solo deep dive with my youngest sister, Issa. we get real about our sister dynamic, how it impacted her as she grew up, and how we healed parts of our friendship.
Executive Producers: Nadya Okamoto, Adell Coleman, Brittany Temple
Senior Producer: Quinton Hill
Producer: Kelsey Klein, Larry Shapiro, Kacey Lee and Maiqi Qin
Distributor: DCP Entertainment
Please check out our show survey...2022-08-1038 min
Tigress by Nadya Okamotofinding mental clarity after burnout and depressionyou met Darius last week when we unpacked our past hookup – this week, we’re changing gears and digging deep on the subject of mental health and how it relates to community. i’m a believer that therapy can heal and Darius is too–now having completed 10 months with his therapist he talks realizing his depression, the burnout that sent him escaping from the country, talking with kids about social and emotional learning in his professional life, and why you should “speed date” to find the right therapist.
Executive Producers: Nadya Okamoto, Adell Coleman, Brittany Temple
Senior Producer: Quinton Hill
Producer: Ke...2022-08-0335 min
Tigress by Nadya OkamotoSo, we hooked up...many of you have seen my boyfriend on my social media, but what you don’t know is that just hours before i met him, i woke up in bed with my close friend, Darius Baxter. Darius and i decided its time to unpack that night where we found ourselves hooking up and how one simple move in the bedroom prompted a day-after conversation that would ultimately change the way we interact with sexual partners and push us to consider what consent looks and feels like for us as individuals.
Executive Producers: Nadya Okamoto, Adell Coleman, Brittany Temple
Senior Producer: Qu...2022-07-2737 min
Tigress by Nadya OkamotoSaving face: learning to open up, publicly*CW: This episode includes mentions of CSA and self-harm.
i’ve personally struggled with drugs and alcohol as a method of escapism from trauma and ptsd. activist, organizer, and model jeannie jay park can relate, after going through own complicated journey with substance abuse & coping with trauma. but one of the most important things we’ve both learned is that sometimes you have to open your mouth to save your ass, so we’re ready to speak publicly about just how challenging its been and what we’re doing to take care of ourselves now that we have a greater understa...2022-07-2036 min
Tigress by Nadya OkamotoBad Asian? Badass Asian.I grew up feeling like a ‘bad asian’ – but connecting with asian-american activists who fight for racial equality and representation has transformed my belief on what it means to me to be asian-american. Jeannie Jay Park had her own complicated journey with her asian-american identity, which ultimately led her from modeling to activism and organizing, which we get into in today’s conversation. Jeannie takes us back to her childhood where she first witnessed her korean heritage interacting with whiteness, the internalized racism that manifested in her life, and how she confronted that racism, began to heal the trauma, and uses it...2022-07-1352 min
Tigress by Nadya OkamotoOpen Marriage with Alexandra Fine, Founder of DamePolyamory is something that we have been exploring in past Tigress episodes, and today we’re talking about open marriage! More specifically, Alex’s experience with it. This is a topic I’ve been really interested in both for myself, and understanding where my beliefs on love and relationships come from. Alex is someone that I’ve looked up to as a friend and fellow female founder for so long, so really excited for y’all to hear this. Btw, Alex is the founder and CEO of Dame Products.
Executive Producers: Nadya Okamoto, Adell Coleman, Brittany Temple
Senior Producer: Quinton Hill
Produ...2022-07-0635 min
Tigress by Nadya OkamotoAmeya is TATTEDAmeya has been on a recent spree of getting more tattoos. You might’ve seen on tiktok, but we thought we’d take a moment (about 30 minutes to be exact) to talk about the new tats! And yes, we have a matching one!
Executive Producers: Nadya Okamoto, Adell Coleman, Brittany Temple
Senior Producer: Quinton Hill
Producer: Kelsey Klein, Larry Shapiro, Kacey Lee and Maiqi Qin
Distributor: DCP Entertainment
Learn more about your ad choices. Visit podcastchoices.com/adchoicesOur Sponsors:* Check out HelloFresh: http://hellofresh.comSupport this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donati...2022-06-2926 min
Tigress by Nadya OkamotoADHD with AmeyaTrigger Warning : Mentions of Suicide and CSA
Ameya recently got diagnosed with adhd, and it’s been an eye-opener for her, to say the least. Adhd is also something that has come up in a lot of my therapy sessions over the last few years, though it’s a diagnosis I have previously been resistant to. In this episode, we talk about our adhd learnings and eagerness to find solutions.
Executive Producers: Nadya Okamoto, Adell Coleman, Brittany Temple
Senior Producer: Quinton Hill
Producer: Kelsey Klein, Larry Shapiro, Kacey Lee and Maiqi Qin
Distributor: DCP Entertainment
Learn more about your ad choi...2022-06-2240 min
Tigress by Nadya OkamotoIssa’s going to college!This month, about a year after my last harvard finals, i finally walked the stage to graduate. And next week, my family will all be in portland, oregon to celebrate my youngest sister’s high school graduation. In this episode, my sisters and i sit down to catch up about all the emotions we’re having about graduation weekends, ex-boyfriends, and growing up. And yes, in this episode we talk about where issa is going to college too!!
Executive Producers: Nadya Okamoto, Adell Coleman, Brittany Temple
Senior Producer: Quinton Hill
Producer: Kelsey Klein, Larry Shapiro, Kacey Lee and Maiqi Qin
Dist...2022-06-1533 min
Tigress by Nadya Okamotogay-sian friends: reflecting on queernessI’m proudly pansexual, but i didn’t publicly come out until a couple years ago. We just finished asian heritage month and jumped into june, pride month, so it felt like the perfect moment to discuss queer identity as two gay-sians. In this episode, i’m joined by my sister-friend, jalena keane-lee, whom you’ve met before on this podcast, to reflect together.
Executive Producers: Nadya Okamoto, Adell Coleman, Brittany Temple
Senior Producer: Quinton Hill
Producer: Kelsey Klein, Larry Shapiro, Kacey Lee and Maiqi Qin
Distributor: DCP Entertainment
Learn more about your ad choices. Visit podcastchoices.com/adchoicesOur...2022-06-0839 min
Tigress by Nadya Okamotomyth-busting BDSM with Kim "mommy" Phamwhat role does power play in intimacy? this is a question i've found myself asking a lot in my own pleasure research. bdsm is an acronym that comes up a lot in conversations about power play and sex. it stands for Bondage and Discipline, Dominance and Submission, Sadochism and Masochism -- a lot of big and complicated words! but what does that actually mean? today i sit down with my dear friend and fellow aapi founder to talk all about bdsm and how her own experience has influenced her personal and professional lives.
Executive Producers: Nadya Okamoto, Adell Coleman, Brittany...2022-06-0137 min
Tigress by Nadya Okamotothe entrepreneur struggleentrepreneurship is not an easy thing to pursue, but we do it because we love our work and believe so whole heartedly in the mission behind what we're creating. and my friend, chris colbert, the founder of dcp entertainment, knows that first hand as an entrepreneur himself. on the side of his multiple businesses, he's also the host of a podcast called "the entrepreneur struggle." in this episode we trade stories of our own experiences with the similar challenges we face starting our own companies. you can stream his podcast wherever you listen to yours!
Executive Producers: Nadya Okamoto, Adell...2022-05-2523 min
Tigress by Nadya OkamotoExploring polyamory with Chris Colberti'm currently in a monogamous relationship, but have been really curious to learn more about polyamory and what it looks like for different people as i've progressed in my own sex and love-positive journey. in this episode, i sit down with ceo, founder, entrepreneur, and podcast host, chris colbert, to ask all the burning questions i have about his own poly journey! chris is the founder and ceo of dcp entertainment, the production studio behind podcasts like this one. this is definitely a topic i want to keep talking about so please let us know what you think and what...2022-05-1838 min
Tigress by Nadya Okamotopleasure activism with tauri janeéone of my favorite books that i've read in the past few years is "pleasure activism: the politics of feeling good" by adrienne maree brown. i've discussed my own complicated journey of self-pleasure on the podcast before, and in this episode i sit down with my new friend, tauri, to talk about our shared love for this book and its author, and how pleasure activism now plays a role in our respective lives. if you haven't read the book yet, please do, and then let's discuss!
follow Tauri on IG @editaurial
Executive Producers: Nadya Okamoto, Adell Coleman
Senior Producer: Quinton...2022-05-1129 min
Tigress by Nadya OkamotoA poop update: no TMI herechronic constipation is something that I've talked about on the podcast before, and oh boy, do I have updates for you! A couple weeks ago I had to get a little medical procedure trying to figure out what's happening in my gut, and I just got the results back. Disappointing to say the least. If you're unafraid of having some potty talk, listen here!
Executive Producers: Nadya Okamoto, Adell Coleman
Senior Producer: Quinton Hill
Producer: Kelsey Klein, Larry Shapiro, Kacey Lee and Maiqi Qin
Distributor: DCP Entertainment
Learn more about your ad choices. Visit podcastchoices.com/adchoicesOur...2022-05-0424 min
Tigress by Nadya Okamotoit's moving weekafter having my first post-grad apartment in nyc this last year, I'm moving! Stability is terrifying to me, but it's something that I am leaning into. It feels like such a beautiful and big moment to be settling down into a more permanent home. in the episode we're going to dive into all the emotions around moving right now!
Executive Producers: Nadya Okamoto, Adell Coleman
Senior Producer: Quinton Hill
Producer: Kelsey Klein, Larry Shapiro, Kacey Lee and Maiqi Qin
Distributor: DCP Entertainment
Learn more about your ad choices. Visit podcastchoices.com/adchoicesOur Sponsors:* Check out HelloFresh...2022-04-2717 min
Tigress by Nadya OkamotoStop Asian Hatewhen i reunited with my sister friend, jalena, she asked me how i was feeling and if i was feeling safe as a fellow asian american woman walking around nyc. i was surprised because nobody has asked me that over the last few months, yet my answer was that i absolutely have been feeling nervous and uneasy with the continuous headlines about asian hate. in this episode we reflect on what's happening with the stop asian hate movement right now, and what conversations we believe should be further highlighted as we work towards a world where ANYONE can feel safe…
Ex...2022-04-2047 min
Tigress by Nadya Okamotorecovering girlboss vibes pt 2back to continue our conversation about being a recovering girlboss, in this episode i sit down with my dear sister friend, jalena keane-lee, to talk about how we've grown over the last 5 years of friendship. jalena has been a friend and even collaborator over the last few years, and she's seen me through some shittttt. here we talk about what it's been like as female founders trying to find out own ways to unlearn hustle culture, and take care of ourselves and each other at the same time. follow jalena @jalena.kl on instagram, and her work at her company...2022-04-1338 minTigress by Nadya OkamotoFrom Well-Read Black Girl: Glory Edim's Literary KickbackCheck out this special preview of the new podcast, Well-Read Black Girl from Pushkin Industries. Well-Read Black Girl is the literary kickback you never knew you needed. Glory Edim, author and founder of the Well-Read Black Girl community, sits in deep, honest and close conversation with authors like Tarana Burke, Anita Hill, Gabrielle Union, Nikole Hannah-Jones, and more. You’ll also meet book club members, literacy advocates, and Black booksellers to hear what they’re reading and what it means to be well-read. In this preview, you'll get a peek behind the page and hear how these authors, thinkers, and make...2022-04-0704 min
Tigress by Nadya Okamotowhat *corn do you watch?in this episode, ameya and i sit down to talk about porn, and more specifically, our porn preferences, for the first time ever. and yes, we're brutally honest about it. talking about sex is one thing, but talking about what turns you on and even what you watch to get turned on, is a whole other. i'm nervous to be sharing this episode, but i think these are important convos to have.
Executive Producers: Nadya Okamoto, Adell Coleman, Jackie Garofano
Senior Producer: Quinton Hill
Producer: Kelsey Klein, Larry Shapiro, Kacey Lee and Maiqi Qin
Distributor: DCP Entertainment
Learn more about...2022-04-0640 min
Tigress by Nadya Okamotorated r: ameya's birthday reflectionswe're spending the afternoon in the podcast studio on ameya's birthday, reflecting on all the incredible growth she's had personally over the last year. i'm truly so proud of and inspired by her, and how she approaches life, art, and pleasure. we can all learn from my little sister, and in this episode, we dive into it all! follow ameya @ameyaokamoto to stay in touch with her and updated about her 22nd year of life.
Executive Producers: Nadya Okamoto, Adell Coleman, Jackie Garofano
Senior Producer: Quinton Hill
Producer: Kelsey Klein, Larry Shapiro, Kacey Lee and Maiqi Qin
Distributor: DCP Entertainment
...2022-03-3043 min
Tigress by Nadya Okamotoa look into the troubled teen industryin this episode, i sit down with my friend and fellow female founder, hayley caddes, to talk about her story from being in the troubled teen industry in high school, to now being an ivy-educated venture-backed founder of mental health app, chill pill. i met hayley last year when i slid into her twitter dm's, interested to learn more about what she was building with chill pill. from there we became fast friends, even going on double dates now with our baes, and it's been so inspiring to see how she's building her community and gen z focused app, chill...2022-03-2337 min
Tigress by Nadya Okamoto“Why Didn’t You Report Your SA?”This is one of the most common questions i receive from commenters on social media, and also one of the hardest to answer. In this episode, I finally got to a point of being able to verbalize my answer, and also reflect on the emotions I feel about past instances where I’ve reported and often felt let down by the system... tw: sexual assault and abuse
Executive Producers: Nadya Okamoto, Adell Coleman, Jackie Garofano
Senior Producer: Quinton Hill
Producer: Kelsey Klein, Larry Shapiro, Kacey Lee and Maiqi Qin
Distributor: DCP Entertainment
Learn more about your ad choices. Visit podcastchoices.com/ad...2022-03-1635 min
Tigress by Nadya OkamotoStay safe out thereI don’t know about you, but I’ve been feeling even more nervous walking around nyc as a young Asian American woman. Everyday i find myself having conversations with peers of mine trading notes about what pepper spray purchases to make, and trying to coordinate group self defense classes. Whether or not authorities will label recent killings of Asian women in NYC as racially motivated or not, I’m feeling deeply affected by the events especially with our shared identity. Rest In Peace and power, Michelle Alyssa Go, and Christina Yuna Lee 2022-03-0919 min
Tigress by Nadya OkamotoLeading From Your PussyA few weeks ago I went to a secret society dinner led by an incredible woman named Stephanie Redlener. the dinner had specific rules that curated a thought provoking experience that left me excited to follow-up with stephanie and bring her onto the podcast to continue the conversation about "leading from your pussy." More about Stephanie and her work at lioness.com
Executive Producers: Nadya Okamoto, Adell Coleman, Jackie Garofano
Senior Producer: Quinton Hill
Producer: Kelsey Klein, Larry Shapiro, Kacey Lee and Maiqi Qin
Distributor: DCP Entertainment
Learn more about your ad choices. Visit podcastchoices.com/adchoicesOur...2022-03-0248 min
Tigress by Nadya Okamotoeating disorders in the fameating disorders are a rough, and often triggering subject to discuss — especially with my family. but my sisters and i have been in a really health spot in our own relationship and felt ready to dive into it. tw: eating disorders, binge eating, self-harm, hospitalization
Host: Nadya Okamoto
Executive Producers: Nadya Okamoto, Adell Coleman, Jackie Garofano
Senior Producer: Quinton Hill
Producer: Kelsey Klein, Larry Shapiro, Kacey Lee and Maiqi Qin
Distributor: DCP Entertainment
Resources:
National Eating Disorders Association (NEDA)
Http://www.nationaleatingdisorders.org
www.nationaleatingdisorders.org/webinars
Helplines: https://www.nationaleatingdisorders.org/help-support/contact-helpline
National Association of Anorexia Nervosa and Ass...2022-02-2347 min
Tigress by Nadya Okamotoour first time sex storiesvirginity is a social construct, but it's a construct that we grew up whole-heartedly subscribing to. in this episode, my sisters and i sit down to talk about our "first time" and how we choose to define it, especially as survivors. tw: sexual abuse
Host: Nadya Okamoto
Executive Producers: Nadya Okamoto, Adell Coleman, Jackie Garofano
Senior Producer: Quinton Hill
Producer: Kelsey Klein, Larry Shapiro, Kacey Lee and Maiqi Qin
Distributor: DCP Entertainment
Learn more about your ad choices. Visit podcastchoices.com/adchoicesOur Sponsors:* Check out HelloFresh: http://hellofresh.comSupport this podcast at — ht...2022-02-1642 min
Tigress by Nadya Okamotodigital detox pendingi, admittedly, have not taken a break from my phone in over a year…and i'm starting to feel like i need one. in some ways, i'm already living in the metaverse with social media! in this episode i sit down to reflect, very honestly, about this next mental health hurdle i'll be focusing on
Host: Nadya Okamoto
Executive Producers: Nadya Okamoto, Adell Coleman, Jackie Garofano
Senior Producer: Quinton Hill
Producer: Kelsey Klein, Larry Shapiro, Kacey Lee and Maiqi Qin
Distributor: DCP Entertainment
Learn more about your ad choices. Visit podcastchoices.com/adchoicesOur Sponsors:* Check out He...2022-02-0924 min
Tigress by Nadya Okamotosister friendsmy best friends are my two younger sisters. but we weren't always as close as we are today. as you heard in a previous episode of tigress, ameya and i went about 8 years without talking! in this episode, we talk about all the work and healing that went on behind the scenes to get to where we are now, and why our sister friendship means so much to us.
@nadyaokamoto
@ameyaokamoto
@issaokamoto
Host: Nadya Okamoto
Executive Producers: Nadya Okamoto, Adell Coleman, Jackie Garofano
Senior Producer: Quinton Hill
Producer: Kelsey Klein, Kacey Lee and Maiqi Qin
Distributor: DCP Entertainment
Learn more...2022-02-0236 min
Tigress by Nadya OkamotoSelf Pleasurewhile i still feel like an absolute newbie when it comes to self-pleasure, my younger sister is much more experienced with it. in this episode we talk about first starting to masturbate as kids, and what role it plays in our lives today.
Host: Nadya Okamoto
Executive Producers: Nadya Okamoto, Adell Coleman, Jackie Garofano
Senior Producer: Quinton Hill
Producer: Kelsey Klein, Larry Shapiro, Kacey Lee and Maiqi Qin
Distributor: DCP Entertainment
Learn more about your ad choices. Visit podcastchoices.com/adchoicesOur Sponsors:* Check out HelloFresh: http://hellofresh.comSupport this podcast at — https://re...2022-01-2639 min
Tigress by Nadya OkamotoMeet Ameyai didn't really talk to my sister for 8 years, but now she's back to being my best friend. we have so much catching up to do, and are continuing to do our own independent healing and reflecting too. this is sort of a tell all episode of what it's been like between us over the last few years. so thankful for my sisters, and excited for you to get to know them over the next few weeks.
Host: Nadya Okamoto
Executive Producers: Nadya Okamoto, Adell Coleman, Jackie Garofano
Senior Producer: Quinton Hill
Producer: Kelsey Klein, Larry Shapiro, Kacey Lee and M...2022-01-1927 min
Tigress by Nadya OkamotoReflections on the Insurrectionreflections on the one year anniversary of the jan 6, 2021 insurrection at the U.S. capitol. I used to have such optimism about politics, and specifically, the individual impact I could make by participating in campaign and electoral politics. But now? Not so much. In this episode I reflect on my past run for office in 2017. If I could go back, with everything I know now, would I run again? Probably not. Here's why.
Host: Nadya Okamoto
Executive Producers: Nadya Okamoto, Adell Coleman, Jackie Garofano
Senior Producer: Quinton Hill
Producer: Kelsey Klein, Larry Shapiro, Kacey Lee and Maiqi Qin
Distributor: DCP E...2022-01-1233 min
Tigress by Nadya Okamotothe big O, or lack thereofi have never made myself orgasm, and it wasn't until recently that i really experienced one. i've never really talked about this publicly, but in this episode, we're going to dive deep into it. a lot of my healing recently has brought me to more awareness about the unhealthy dynamic in which i learned about intimacy and pleasure, and it's still a mental block for me today that i'm hoping to work through. let's dive in!
Host: Nadya Okamoto
Executive Producers: Nadya Okamoto, Adell Coleman, Jackie Garofano
Senior Producer: Quinton Hill
Producer: Kelsey Klein, Larry Shapiro, Kacey Lee and Maiqi...2022-01-0525 min
Tigress by Nadya Okamotohow i organize my lifethe most common question i am asked on social media or on panels is how i organize my life and find work/life balance. the answer? i just do my best. i do have a method that works for me though involving 3 different notebooks and a lot of google cal.
Host: Nadya Okamoto
Executive Producers: Nadya Okamoto, Adell Coleman, Jackie Garofano
Senior Producer: Quinton Hill
Producer: Kelsey Klein, Larry Shapiro, Kacey Lee and Maiqi Qin
Distributor: DCP Entertainment
Learn more about your ad choices. Visit podcastchoices.com/adchoicesOur Sponsors:* Check out HelloFresh: http://hellofresh.com2021-12-2918 min
Tigress by Nadya OkamotoHolidaysholiday break can bring both happy and challenging feelings, all of which are totally valid. as many of us head home for the holidays, or bundle up indoors away from the cold, let's take a moment to just sit and be forgiving with ourselves and feel empowered to set personal boundaries.
Host: Nadya Okamoto
Executive Producers: Nadya Okamoto, Adell Coleman, Jackie Garofano
Senior Producer: Quinton Hill
Producer: Kelsey Klein, Larry Shapiro, Kacey Lee and Maiqi Qin
Distributor: DCP Entertainment
Learn more about your ad choices. Visit podcastchoices.com/adchoicesOur Sponsors:* Check out HelloFresh: http://hellofresh.com2021-12-2216 min
Tigress by Nadya Okamotofeeling numb: depersonalizationI have complex ptsd with dissociation and depersonalization. Healing is always a roller coaster that last a lifetime, but I'm particularly proud of how I've been building my toolbox of coping mechanisms for handling depersonalization. In this episode we'll dive into what that is and what those coping mechanisms are!
Host: Nadya Okamoto
Executive Producers: Nadya Okamoto, Adell Coleman, Jackie Garofano
Senior Producer: Quinton Hill
Producer: Kelsey Klein, Larry Shapiro, Kacey Lee and Maiqi Qin
Distributor: DCP Entertainment
Learn more about your ad choices. Visit podcastchoices.com/adchoicesOur Sponsors:* Check out HelloFresh: http://hellofresh.com2021-12-1521 min
Tigress by Nadya OkamotoTigress by Nadya OkamotoThis is my unedited and rather unfiltered reflection on where I find myself right now -- a work in progress, channeling my inner tigress.
Learn more about your ad choices. Visit podcastchoices.com/adchoicesOur Sponsors:* Check out HelloFresh: http://hellofresh.comSupport this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2021-12-1000 min
Tigress by Nadya Okamotowelcome homeWhat's keeping me up at night? Stressing about my living situation...even though I'm in the most stable living situation I have ever been in. I'm financially independent and have been for about a decade, and live in this apartment that brings me so much joy. But along with that joy is a big serving of anxiety waiting for it to be taken away from me. In this episode, we'll dive in.
Host: Nadya Okamoto
Executive Producers: Nadya Okamoto, Adell Coleman, Jackie Garofano
Senior Producer: Quinton Hill
Producer: Kelsey Klein, Larry Shapiro, Kacey Lee and Maiqi Qin
Distributor: DCP Entertainment
...2021-12-0823 min
Tigress by Nadya Okamotochronic constipation sucksTrigger Warning: In this episode I will talk about csa (child sexual abuse).
I've struggled with constipation my whole life. Sometimes it gets so bad I just feel pain in my stomach and am constantly nauseous. Lately, the only thing that seems to work is doing a weekly enema, which is mad triggering.
Host: Nadya Okamoto
Executive Producers: Nadya Okamoto, Adell Coleman, Jackie Garofano
Senior Producer: Quinton Hill
Producer: Kelsey Klein, Larry Shapiro, Kacey Lee and Maiqi Qin
Distributor: DCP Entertainment
Learn more about your ad choices. Visit podcastchoices.com/adchoicesOur Sponsors:* Check out HelloFresh: http...2021-12-0117 min
Tigress by Nadya Okamotodisowned…After 15 years apart, I finally reconnected with my grandparents last month. a few podcast episodes back, I did a whole episode on how excited I was to reconnect and keep getting to know them. I visited them again last week and…got disowned. This is my tell-all episode about what happened and how i'm feeling about it.
Host: Nadya Okamoto
Executive Producers: Nadya Okamoto, Adell Coleman, Jackie Garofano
Senior Producer: Quinton Hill
Producer: Kelsey Klein, Larry Shapiro, Kacey Lee and Maiqi Qin
Distributor: DCP Entertainment
Learn more about your ad choices. Visit podcastchoices.com/adchoicesOur Sponsors:* Ch...2021-11-2434 min
Tigress by Nadya Okamoto#qualifiedLately I’ve been reminding myself just how much we underestimate our influence and experience when it comes to being a digital native. For those of us that grew up on social media? We are QUALIFIED to be some of the leading digital marketers making content and setting trends for our...economy? World? Anyways. Another episode reflecting on how it’s about time we reimagine how we think of educational and professional experience.
Host: Nadya Okamoto
Executive Producers: Nadya Okamoto, Adell Coleman, Jackie Garofano
Senior Producer: Quinton Hill
Producer: Kelsey Klein, Larry Shapiro, Kacey Lee and Maiqi Qin
Distributor: DCP Ente...2021-11-1718 min
Tigress by Nadya Okamotoanatomy and virginityOur education system completely neglects comprehensive sex ed, and it shows. In this episode, let’s dive into the consequences when basic anatomy isn’t discussed, and ways we might be able to slowly chip away at the stigma. And oh yeah, virginity? It’s a social construct.
Learn more about your ad choices. Visit podcastchoices.com/adchoicesOur Sponsors:* Check out HelloFresh: http://hellofresh.comSupport this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2021-11-1026 min
Tigress by Nadya Okamotothe power of routinein my mental health and work journey there's been so much pressure to develop an intense routine. Even when I look on social media for inspiration, I see influencers who have these crazy routines that involve waking up at 4am to make breakfast and meditate. That's not me at all. Releasing that pressure and developing my own routine that works for me and my body has been essential in growing through these crazy times with an unpredictable career path. last week I veered away from my routine and hit a depressive low, and realized just how much my routine means...2021-11-0322 min
Tigress by Nadya Okamotofinding my familyEarlier this month, i reunited with my grandparents for the first time in 13+ years. Seeing them, hearing their stories, and learning about where i come from was healing and filled me with eagerness to keep exploring my lineage. This feels like the beginning of an exciting journey to find other long lost and distant family members i didn’t even know existed...
Host: Nadya Okamoto
Executive Producers: Nadya Okamoto, Adell Coleman, Jackie Garofano
Senior Producer: Quinton Hill
Producer: Kelsey Klein, Larry Shapiro, Kacey Lee and Maiqi Qin
Distributor: DCP Entertainment
Learn more about your ad choices. Visit podcastchoices.com/adchoices2021-10-2721 min
Tigress by Nadya Okamotowtf am i doingWhat do you want to be when you grow up? What do i want to be when i grow up? I have no idea. But this is a question that I’ve been asked since i was a toddler. I have so much anxiety about whether or not I’m living my purpose, and sometimes get distracted thinking i want to try other things too, and while it’s exciting — it can be stressful. In this episode, i talk more about how I’ve built narratives that have helped me feel good about my path and more present
Host: Nadya Okamoto
Ex...2021-10-2021 min
Tigress by Nadya Okamotonot asking for itYes, I post about period blood and vaginal discharge on tiktok, and yes, I use real visuals of my own. in response, I've received comments that sexualize my body and the inherent idea of our anatomy as uterus owners. Experiencing those reactions has highlighted just how much the sexualization of women perpetuates narratives of victim-blaming.
Host: Nadya Okamoto
Executive Producers: Nadya Okamoto, Adell Coleman, Jackie Garofano
Senior Producer: Quinton Hill
Producer: Kelsey Klein, Larry Shapiro, Kacey Lee and Maiqi Qin
Distributor: DCP Entertainment
Learn more about your ad choices. Visit podcastchoices.com/adchoicesOur Sponsors:* Check out...2021-10-1322 min
Tigress by Nadya Okamotogirlboss'd a bit too close to the sunI stepped into my career at age 16, parallel with the emergence of #girlboss and #hustle culture. In this episode i reflect on how that influenced my own personal and professional development, and what the last year of unlearning and seeking accountability has been like. I am sharing this episode not to make any excuses, but instead to take ownership of mistakes i've made in the past, and open up about my own journey of trying to understand who i am, and why i am the way i am.
Host: Nadya Okamoto
Executive Producers: Nadya Okamoto, Adell Coleman, Jackie Garofano
Senior...2021-10-0624 min
Tigress by Nadya Okamototrauma is in the air: remembering 9/11For the first time, I feel like i have the vocabulary to talk about growing up in new york city post 9/11. This year we grieved the lives lost 20 years ago on september 11, 2001, and I sat down to watch the hulu series about the deadliest terrorist attack in world history, Entitled "one day in america." it spured a lot of emotions for me, that I reflect on in this episode, including thoughts on how intergenerational trauma might play a role in my mental heath today.
Host: Nadya Okamoto
Executive Producers: Nadya Okamoto, Adell Coleman, Jackie Garofano
Senior Producer: Quinton Hill
Producer: Kel...2021-09-2921 min
Tigress by Nadya Okamotocollege: to be or not to be, that is the questionI did it! I'm done with school! A harvard graduate! Was college everything I thought it would be? Not at all! Truly. Not at all. If I could go back and tell my teen self to chill about college and worrying about college admissions, I absolutely would. tldr: College applications are an absolute crap shoot, there is not 'equation' to perfect in order to get into harvard, and it's up to you on whether or not college is the right choice for you.
Host: Nadya Okamoto
Executive Producers: Nadya Okamoto, Adell Coleman, Jackie Garofano
Senior Producer: Quinton Hill
Producer: Kelsey...2021-09-2220 min
Tigress by Nadya Okamotoi'm in love and i want to tell the whole world about it!Videos of my boyfriend have gone routinely viral on tiktok because he's handsome and so respectful/supportive of my mental health journey. And yes, he's hot! I agree! but he's so much more than that, and has truly shown me love in a way that I never even dreamed was possible. I've been getting a lot of questions on social media about how I 'found him,' so I thought I'd make a whole tell-all podcast episode about it. Fingers crossed i can convince him to join me for a future podcast episode as a guest…what do you think?
Ho...2021-09-1525 min
Tigress by Nadya Okamotonot a doctor, but this is my experience with anti-depressantsLast summer i started my journey with medication for my mental health while admitted in inpatient care. While it's been helpful in stabilizing my mood and calming the darkest of my thoughts, It definitely made me very skeptical of our healthcare system and how it handles medication/mental health. I'm not a doctor, and this is not medical advice! Just my unfiltered story and thoughts.
Host: Nadya Okamoto
Executive Producers: Nadya Okamoto, Adell Coleman, Jackie Garofano
Senior Producer: Quinton Hill
Producer: Kelsey Klein, Larry Shapiro and Maiqi Qin
Distributor: DCP Entertainment
Resources for mental health and help concerning suicide:
https...2021-09-0823 min
Tigress by Nadya OkamotoYeah, i'm addicted to social media, wbu?I've been on social media since i was 9 - before I hit puberty or had any understanding of self-worth. in many ways, I learned who I "was" through social media — and that can be a powerful, toxic, and dangerous thing for a young adult. In this episode, I talk about noticing patterns of addiction in my own behavior using social media today, and ask hard questions like: is it possible to be truly authentic on social media?
Host: Nadya Okamoto
Executive Producers: Nadya Okamoto, Adell Coleman, Jackie Garofano
Senior Producer: Quinton Hill
Producer: Kelsey Klein, Larry Shapiro and Maiqi Qin
Dis...2021-09-0122 min
The Take OnNadya Okamoto // @nadyaokamoto // TikTok FindsNadya Okamoto joined The Take On. And we are talking about all things Periods! Menstruation. That time of the month. Aunt Flo. Being on the Rag. There is so much intrigue and shame around something biological that happens to bodies every month. And it’s not always women’s bodies there are so many people who are assigned biologically female and no longer identify as such who have periods. Nadya is destigmatizing periods and breaking down the patriarchy. We also talk the tampon tax, and how having periods in many parts of the world means it’s the end of you...2021-07-2740 min
Tigress by Nadya Okamotoperiod blood on tiktok!?yes. yes i did post menstrual blood on my tiktok. and oh boi did people have something to say about it. i so appreciate those who have reached out to make sure i'm okay from hearing "you're so gross" so many times in my comments and dm's. i am ok! in fact, i am motivated! and using this to fuel my fire. let's talk periods!
Learn more about your ad choices. Visit podcastchoices.com/adchoicesOur Sponsors:* Check out HelloFresh: http://hellofresh.comSupport this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donationsAd...2021-07-2111 min
Tigress by Nadya OkamotoLive From Quarantinelive from my apartment, in quarantine! yup, even though i'm vaccinated, i tested positive for covid. here's an unedited report of how things have been going over the last few weeks of international travel, reflecting on rehab, and feeling thankful for my significant other 2021-07-1612 min
Tigress by Nadya Okamotocoming out of hibernationoh wow. so much has happened since we last had an intimate check-in. i graduated college, launched my company, and we just announced closing our seed round. i'm tired. excited. thankful. and also resting before i go out to celebrate pride tonight. love y'all!
Learn more about your ad choices. Visit podcastchoices.com/adchoicesOur Sponsors:* Check out HelloFresh: http://hellofresh.comSupport this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2021-06-2721 min
BRANDING GEMS - Hosted by Peggy BreeWhat's Inside a Brand's Empire? - TOP 3 BRAND ADVICE W/ NADYA OKAMOTOFrom a Business Owner, Author's, UNIQUE perspective. Listen in on Nadya Okamoto's TOP 3 pieces of advice on Branding and Business and hear from her perspective. Nadya Okamoto is Founder of PERIOD (period.org), an organization fighting to end period poverty and stigma that she founded at the age of 16. Under her leadership as Executive Director for five years, PERIOD addressed over 1.5 million periods and registered over 800 campus chapters in all 50 states and 50 other countries. In 2017, Nadya ran for public office in Cambridge, MA at age 19 — at the time, becoming the youngest Asian American to run. In 2018, Nadya publis...2021-05-1319 min
Grow with the FlowEp. 12. Cancel Culture, Imposter Syndrome and Mental Health as a Gen Z Entrepreneur with Nadya OkamotoNadya Okamoto is a 22-year-old Harvard student. In early 2020, Okamoto co-founded August, a lifestyle brand working to reimagine periods. Nadya Okamoto is also the Founder of PERIOD (period.org), an organization fighting to end period poverty and stigma that she founded at the age of 16. In 2017, Nadya ran for public office in Cambridge, MA at age 19 — at the time, becoming the youngest Asian American to run. In 2018, Nadya published her debut book, Period Power: A Manifesto for the Menstrual Movement. Nadya is also the former Chief Brand Officer and current Board Member of JUV Consulting, a Generation Z marketing ag...2021-03-2522 min
Tigress by Nadya Okamotoan honest check-ini've missed you. sorry i've been mia -- i've been feeling rather numb given so many emotions all at once, and am still trying to get myself onto a rhythm of reflecting. in this episode, i wanted to just have an honest check-in. sending so much love to y'all -- and sending extra hugs to my aapi community.
Learn more about your ad choices. Visit podcastchoices.com/adchoicesOur Sponsors:* Check out HelloFresh: http://hellofresh.comSupport this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donationsAdvertising Inquiries: https://redcircle.com/brands2021-03-2213 min
Tigress by Nadya Okamotoit's just a movie, not real lifewhat do toy story, finding nemo, and the lion king all have in common? they are all movies that give me the heebie jeebies! in this episode, i talk about how some of my ptsd and anxiety manifest in how i react to different movies/tv shows.
Learn more about your ad choices. Visit podcastchoices.com/adchoicesOur Sponsors:* Check out HelloFresh: http://hellofresh.comSupport this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2021-03-0212 min
Tigress by Nadya Okamotoselfmade, literally!in conversation with stephanie lee, ceo and co-founder of selfmade, an incredible brand that centers mental health support and community at its core. in this episode, stephanie and i chat about how her own struggle with mental health was the catalyst for her founding journey!
Learn more about your ad choices. Visit podcastchoices.com/adchoicesOur Sponsors:* Check out HelloFresh: http://hellofresh.comSupport this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2021-02-2723 min
Tigress by Nadya Okamotonadya the introvert?i've really been embracing my inner introvert, which i think i've been hiding for most of my life -- conditioned to think that being a good leader required my being an extreme extrovert. in this episode, i basically ramble through my own wonders on introvert vs extrovert.
Learn more about your ad choices. Visit podcastchoices.com/adchoicesOur Sponsors:* Check out HelloFresh: http://hellofresh.comSupport this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2021-02-2311 min
Tigress by Nadya Okamotoobsessed with health insuranceya girl is finally insured! i feel like an absolute kid in a candy shop being newly insured, and have been excited to do some long overdue appointments. here's to investing in and celebrating our health! in this episode, i talk through some life updates and also share how self-reflection is often the first thing to go when i get work obsessive...
Learn more about your ad choices. Visit podcastchoices.com/adchoicesOur Sponsors:* Check out HelloFresh: http://hellofresh.comSupport this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donationsAdvertising Inquiries: https://re...2021-02-1808 min
Tigress by Nadya Okamototipsy and talkin' pootw: sexual abuse and anxiety | yes. i struggle with chronic constipation. it's "potty talk" that i haven't ever talked about publicly before, but it's a big part of my living with anxiety. i hope that this episode might spark some self-reflection on how your anxiety might be having physical affects on your body.
Learn more about your ad choices. Visit podcastchoices.com/adchoicesOur Sponsors:* Check out HelloFresh: http://hellofresh.comSupport this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.co...2021-02-0708 min
Tigress by Nadya Okamotodiagnosedwhen i share my mental health diagnosis, the most common response i get is 'i'm so sorry.' even therapists remind me not to feel ashamed of my diagnosis...before i've even said anything, assuming that the acronyms associated with my mental health are an obvious source of shame. ptsd, bpd, adhd...these are all labels that actually supported me in my journey because they gave me language to FINALLY understand what the f*** was happening in my mind and gave me a pathway to work off of for treatment! in this episode, i talk more about this and also...2021-02-0511 min
Tigress by Nadya Okamotomoving on from scarcitymoney has been one of the biggest sources of anxiety for me throughout my life. so much of my life experiences conditioned me to think from a scarcity mindset -- never allowing me to spend money or invest in myself. in this episode, i talk about how that influenced my personhood, social life, work, and wellbeing, and how i am now working to thoughtfully develop more of an abundance mindset.
Learn more about your ad choices. Visit podcastchoices.com/adchoicesOur Sponsors:* Check out HelloFresh: http://hellofresh.comSupport this podcast at — https://redcircle.co...2021-02-0214 min
Tigress by Nadya Okamoto(almost) a harvard graduatefive years ago, i thought getting into harvard was going to fix all of my problems -- happiness, love, family, and work/life balance wise. nope! college was where i developed a lot of my social anxiety and it was definitely not the dream of campus life that i imagined as an 18-year-old. regardless, i am so thankful for the experiences i did have, and i am feeling really proud of myself for sticking with it.
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Tigress by Nadya Okamototiger balmchronic pain sucks. period. (tw: physical assault). in this episode, i share my experience of living with chronic pain and having developed an ability to deny it. i haven't found a solution yet, but all i'll say is that i love tiger balm.
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Tigress by Nadya Okamotoadequacy and activism70% joy, 20% anxiety, and 10% of feeling inadequate. i find myself often looking at the world and feeling overwhelmed by all the work that needs to be done around various social issues -- and then jumping to the conclusion that i am not doing enough...and maybe that means that i am not enough. anyone else?
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Tigress by Nadya Okamotocan you feel you?tw: abuse, self-harm, disordered eating -- working out has been my most precious and effective coping mechanism...but i have to keep strict boundaries around how and why i work out. in this episode, i talk about how dance, exercise, and yoga have saved me and helped me heal from past habits of self-harm.
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Tigress by Nadya Okamotofeeling everything and nothing at allas my first audio love note to y'all, i wanted to share an unedited and rather unfiltered reflection on where i find myself right now -- feeling everything and nothing at all. in this episode, i talk through how my major depressive disorder manifests in my own life and how i try to cope with it.
Learn more about your ad choices. Visit podcastchoices.com/adchoicesOur Sponsors:* Check out HelloFresh: http://hellofresh.comSupport this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Op...2021-01-1918 min