Shows
SuperwellSWP SOLUTIONS - SleepWith around one third of your life spent sleeping, you want to understand how to optimise the benefits of your sleep don't you!? In this episode, learn about the mechanics of what is happening in the body when you sleep, the impacts of not having great sleep, and most importantly, have your pen ready for the SOLUTIONS we provide for you to explore further. Laugh along with Naturopath Fiona Chin, Psychologist Naeidra Deery, and Hypnotherapist/NLP Practitioner Gemma Hanley who join Dr Marcus Yeo for this educational deep dive. Ready, set, SLEEP!B...2019-08-132h 05SuperwellSWP #3 - Navigating ChangeThe Autumn leaves are falling around us indicating a change of seasons, and what an opportune time it is to discuss change as a concept over all seasons of life. Naeidra Deery (Psychologist) and Gemma Hanley (Master NLP Practitioner and Hypnotherapist) join Marcus to discuss the ins and outs of successfully navigating change.Broadly they talk about change in two directions; change that you decide upon yourself and how to best ensure your success in that, as well as change that is thrust upon you from outside mechanisms and how to best adapt to that and make s...2019-04-1850 minSuperwellSWP SOLUTIONS - DepressionThe first of our 'Superwell Solutions' episodes shines light on depression. In this deep dive we cover off on three of the key understandings as drivers to depression; the biochemical, psychological, and social. Psychologist Naeidra Deery, Naturopath and Kinesiologist Fiona Chin, Chiropractor Gabriel Parker, and Master NLP Practitioner Gemma Hanley all contribute to a round table discussion with Dr Marcus Yeo.The A-team discuss: what is actually happening in the body? how can you discover your body's performance in areas that may cause or lead to susceptibility to depression? how can you take a holistic ap...2019-03-062h 32