Shows
Daily Horoscope for Your Zodiac Sign with Stephanie CamposAstrology 101, Mediumship + More with Astra NajmaIn this bonus episode, I sit down with astrologer, diviner, lifeworker and my collegue Astra Najma. Astra is offering an Astrology 101 class that will take your practice to the next level. Whether you just discovered your sun sign or you check your birth chart everyday, Astra's class caters to all astrology enthusiasts and will help you hone your skills and learn to interpret birth charts with solid technique and a bit of magic. (The class begins on November 1, and is offered in person or online. You can sign up for the course even after it b...2024-10-3146 min
The Creative Soul PodcastEp 137: ft. The Creative Soul Retreat and The Importance of Investing in Yourself ft. Najma TreadwellIn this episode, Leya invites one of the retreat participants from The Creative Soul Retreat, Najma Treadwell to share more about her experience, what she got from the retreat, and what it opened up for her in her life.Najma homeschools her 6 children, is a birth doula, and community service advocate.We talk about:The importance of investing in yourselfThe fears that come up when we invest in ourselvesHow to take care of ourselves so we can take care of othersWhy self care is the opposite of selfish!Connecting to your creative soulNajma's retreat...2024-10-2457 min
Public Health Careers214: From Global Studies to Health Equity Consulting with Najma Dahir, BSPublic Health Careers podcast episode with Najma Dahir, BS🎯 Learn more about this episode and resources mentioned! 🧠 Join our public health community! 📲Najma Dahir, BS, on LinkedIn Najma Dahir, BS is an Internal Consultant III, at a larger health insurer.She conferred a Bachelor's degree in Global Studies, and minor in Public Health at University of Minnesota and is currently pursuing dual Masters in Public Health and Social Work at University of Minnesota School of Public Health. In today’s episode you’ll hear and learn more about1. How the immigrant ex...2024-10-0847 min
She's BoldHow to dare for more with DC. Victoria MwanzivaThis is a special episode featuring Victoria Charles Mwanziva interview with Najma Juma in 2017 on She's Bold radio show on Afro-radio Network.
This episode encourage youth to seek information, learn and go for what they want without holding back.
Victoria Charles Mwanziva is currently serving as the District Commissioner of Ludewa District, Njombe Region- United Republic of Tanzania.
Formerly served as the Secretary for Publicity, Mobilization and Pioneers UVCCM- Umoja wa Vijana wa Chama Cha Mapinduzi; (The Youth League of the governing party of Tanzania; CCM)
This work...2024-02-0921 minShe's BoldKujisomea Kama Nyenzo ya Kujenga Maisha - na Prudence Zoe Glorious.Jiunge nasi katika kipindi hiki tukijifunza umuhimu wa kujisomea na kujifunza katika maisha ya Prudence Zoe Glorious, kibinafsi na kitaaluma. Pata ufahamu, hamasa, na mafundisho yanayotokana na maisha yaliyojitolea kwa harakati ya maarifa.
ZOE Prudence Glorious kwa sasa ni Afisa Mkuu wa Nia katika kampuni ya Prudence Zoe Glorious (PZG), aliyoianzisha mwaka 2020. Akiwa na uzoefu kama mshauri huru wa Umoja wa Mataifa, anapenda kuwakilisha Tanzania kama taifa lenye mustakabali wa mafanikio.
Jiunge nasi na utahamasishwa na safari ya 'ZOE Prudence Glorious' na jinsi kusoma kumekuwa chanzo cha mabadiliko chanya...2024-02-0221 min
Thoughts & TransitionsEp 15 - Balance with Najma Jaha: 14 full-time offers, one vision, relationships & limitless opportunitiesIn this episode, our special guest - Najma Jaha, a versatile supply chain and business operations expert, takes us on her journey from the chemical to tech industry. Tune in to discover her career-boosting insights while balancing her relationships with friends and maintaining her inner peace. Najma also passionately discusses the pursuit of opportunities beyond her current roles and her exciting vision for developing her home in Tanzania. There are no pigeonholes in Najma's inspiring story! If you're seeking your niche in a world of endless opportunities, this episode is your guide to success. 2023-09-261h 09
Broke BusinessThe power of Profit First, with Najma KhanThe Power of Profit First, with Najma Khan In business, "Profit First." is a powerful concept about how we handle money. Instead of waiting until the end to pay yourself, why not pay yourself first? It's a revolutionary idea that challenges the traditional mindset. By prioritising your own profit, you become more motivated, focused, and driven to make your business thrive. So, why not dare to put yourself first and watch your success soar? Profit is what we all desire, yet we often overlook its importance. In this episode, our special guest Najma Khan enlightens u...2023-06-0648 minShe's BoldUkatili wa Kijinsia Kwenye Mahusiano : Jicho la kisaikolojia na Bahati MandagoIn this episode Bahati dissects the norms, traditions and mindset propelling abuse between intimate partners, Najma is curious to understand why 44% of Tanzanian women have experienced either physical or sexual violence by an intimate partner.
Ms Bahati Cosmas Mandago is the Co-founder and CEO of InterContinental Well-Being Services, a company with comprehensive wellness services.
She has extensive knowledge and experience of 15 years of counselling and human rights activism, serving different sectors, including public, private, and CSOs. She has received several recognition for her work such as the SADC leadership award in 2014, recognized...2023-05-2520 minShe's BoldMambo ya Kuzingatia kwa Viongozi Chipukizi | Balozi wa Vijana AU-Diana Paul ChandoIn this episode, Najma interviews Diana Paul Chando, African Union Youth Ambassador. If you're an aspiring leader or leading a group of people whether in a company, government or non-governmental organisation this episode is for you. Diana explains how African Union Agenda 2023 is relevant to Youth and the practises that affect youth in leadership. She also shares her journey as Young Woman in Diplomacy.
Listen to the episode on other platforms
https://link.chtbl.com/shesboldpodcast
Listen on Youtube
https://www.youtube.com/channel/UCnjviEc0MY0oq2RfRUpHdng2023-05-0817 min
Alter the Minds of StigmaDillon McManusDillon McManus is the Harm Reduction and Peer Support Supervisor from the Howard County Health Department. He tells us more about the Syringe Services Program and other services at the Health Department. He talks about his story ..... and tells us who his favorite person is. :)
Guest: Dillon McManus
Host: Anthony Rivera
CoHost: Dianne Jones
Director, Producer, and Editor: Najma Durrani2023-04-301h 04
Magdalene's MindTadabbur Ramadan Episode 3 bersama Nyai Najma Millah: Benarkah Islam Mendukung Pernikahan Anak?Najma Millah adalah pengasuh Pondok Pesantren Nurul Jadid AL Islami Jember Jawa Timur, bagian dari Jaringan Kongres Ulama Perempuan Indonesia (KUPI). Ketika menikah, ia tinggal di lingkungan pesantren tempat suami. Di sana Najma resah melihat fenomena perkawinan usia anak, yang bahkan ikut dibenarkan oleh tokoh agama dan para tetua dengan dalil agama. Nyai Najma Mila mengingatkan kembali soal bukti transmisial dan sejarah yang memperlihatkan bahwa Rasulullah SAW tidak mengawini Sayyidah Aisyah, kecuali saat beliau berusia 18 tahun. Sebaliknya, justru Nabi Muhammad sangat memperhatikan pendidikan perempuan. Bahkan memposisikannya dalam ranah amat penting. Sebagaimana dikatakan األولي مدرسة االم (Al Ummu Madrasatul Ula). Ibu adalah sekolah pertama bagi anaknya...2023-04-0413 minShe's BoldJinsi ya kukabiliana na unyanyasaji mtandaoni I Imani Luvanga Imani Luvanga is probably one of the youngest Media managers in Tanzania, she manages Kings FM Radio in Njombe, and she is also the host and producer of the Podcast known as Dig It with Imani. The podcast focuses on bringing awareness about Digital Rights, Inclusion, and Online Gender-based violence. She is a Thomson Reuters Changemaker and mentee under Digital Rights as Human Rights Project.
In this episode, Najma and Imani dive into real situations of online abuse and what to do when facing such adversity.2023-04-0123 min
Well-Being In The Kingdom#21 Forest Bathing with Dr Kirsten McEwanToday Najma's guest is Dr Kirsten McEwan who is a research psychologist at the university of Derby, UK. She talks about forest bathing including the research she has conducted with sdults and adolescents. She also talks about online forest bathing and the results she found in esearch with people suffering with long covid. In this episode you will hear: Explanation of what forest bathing is. What happens during a forest bathing session. Different places you can do ‘forest bathing’. NCOVs (Natural Volatile Organice Compounds) and their benefits. 2023-02-2243 minShe's BoldUnaishindaje Presha inayotokana na mitandao ya kijamii?This episode highlights the impact of social media pressure on our health and daily life. Najma Interviews Edith who works with Self Reliance Organisation which helps youth with self-reliance education. 2023-02-1614 minShe's BoldNamna ya Kuepuka Kitambi Kwa Kujali LisheIn this Episode, Najma interviews Chef Zenna Akuwa, a young woman who lives with a disability but uses her abilities to influence youth to eat healthily. Zenna offers guidance in eating healthily and debunks false perceptions about eating healthy. In Dar es salaam alone, more than 64% of women are overweight, as a country 60% of women living in urban areas are overweight and 40% from rural suffer the same problem. 2023-02-1014 min
Alter the Minds of StigmaAndy GoldensonAndy is the Founder of Instruments of Healing and the President of the Board of On Our Own of Howard County Inc.
Host: Anthony Rivera
Guest: Antony Goldenson
Co-Host: Stephan Foster
Director, Producer, and Editor: Najma Durrani2023-02-0554 minShe's BoldFirst-time Mom Mental Health Journey with Seamê R. Ongala.As a first-time mother, you might be worried about the changes you are going through emotionally, physically, and even in your lifestyle. Find out how you can regulate these changes just by having a positive attitude. Dr. Phil, a mental health specialist is giving us advice on this episode, while Najma holds a chat with Seamê R. Ongala a new mother thriving to feed her creative side of work, using the internet.
Enjoy this Swa-nglish episode on Spotify, Youtube, Apple podcasts and Google podcasts
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https://link.chtbl.co...2023-02-0417 minShe's BoldUnachohitaji Kujua Kuhusu Plastic Surgery .In this Episode Najma explores cosmetic surgery practices in Tanzania, the episode features deep analysis of what exactly is cosmetic surgery and its procedures, what are the possible side effects and how women can value and appreciate their bodies with the existence of factors like abuse, social media that can influence one to dislike their body and last do cosmetic surgery.
The episode also talks about the Chinese creams and oils women use to increase their body parts. Sylvia Sostenes a psychologist offers a piece of advice in this episode.2023-01-2113 minShe's BoldUpotofu Kuhusu Kujichubua Ngozi.In this Episode, Najma reveals some of the wrong ideologies that propel more than 50% of women in Tanzania to use bleaching skin products. The episode features a psychological point of view highlighted by Psychologist Sylvie, who explains why women use skin-whitening products despite knowing the effects.
Follow and Subscribe to this podcast on Spotify, Apple Podcast, and Google Podcast.
https://link.chtbl.com/shesboldpodcast
Instagram ;https://www.instagram.com/najmajuma/?hl=en
Twitter :https://twitter.com/shesboldnet?lang=ca
Website: www.najmajuma.com2023-01-1114 minShe's BoldMtazamo Kuhusu Mwanamke Mzuri: Mwanamke Mzuri ni Yupi?Episode hii inafichua sababu zinazowapelekea wasichana kudhani sio wazuri, fikira hii imepelekea wengine kufanya maamuzi yalioathiri maisha yao. Wengine wameishinda fikira hii inayotawala katika jamii ya Kiafrika. Wamewezaje?
Najma anamhoji Emmy Rose Rugumamu kuhusu kampeni yake ya kusaida wanawake wenye mauombo makubwa. Emmy Rose ni Communication Professional ,anafanya kazi UWC East Africa, Pia ni kiongozi wa TEDxMajengo , Emmy Anapenda kutengeneza maudhui na kujieleza (storytelling ) pia ni mwandaaji wa open mic nights huko Arusha.
Kuna sauti za wanawake wengine na experience zao katika kushinda mtazamo wa jamii juu ya umbo au uzuri wao.
Subscribe uwez...2023-01-0718 min
Alter the Minds of StigmaAnthony SantiagoAnthony Santiago tells us his journey through recovery from substance abuse and alcohol.
Host: Anthony Rivera
CoHost: Jesse
Director, Producer, editor and CoHost: Najma Durrani2022-12-1845 min
Alter the Minds of StigmaDanny D'AlonzoDanny comes to us from the Howard County Health Department, he is a Certified Peer Recovery Specialist he tells us his battle through addiction from substance abuse.
WARNING!
The following podcast episode might be triggering for some.
If you or a loved one have any thoughts of suicide you can call 988 Suicide & Crisis Line. You can also text HELLO to 741741. Both numbers are 24 hour, confidential support hotlines. If it’s an emergency you can call 911 or go to the nearest hospital.
Host: Anthony Rivera
CoHost: Hann...2022-12-1142 min
Alter the Minds of StigmaStephen FosterStephen Foster a peer specialist of On Our Own of Howard County takes us through his journey with mental health .
WARNING!
The following podcast episode might be triggering for some.
If you or a loved one have any thoughts of suicide you can call 988 Suicide & Crisis Line. You can also text HELLO to 741741. Both numbers are 24 hour, confidential support hotlines. If it’s an emergency you can call 911 or go to the nearest hospital.
Host: Anthony Rivera
Co-Host: Debbie Weinstein
Director, Producer, Editor and Co-Host: Najma Durrani2022-12-041h 17
Alter the Minds of StigmaEarl Jack MatthewsJack comes to us from the Howard County Health Department and the Howard House (Tuerk House) sharing his battle from addiction and trauma, Jack has a very different outlook on life.
Guest: Earl Jack Matthews
Host: Anthony Rivera
Co-Host: Stephen Foster
Director, Producer and Editor: Najma Durrani 2022-11-2753 min
Alter the Minds of StigmaCatherine BlessingComing from the Howard County Health Department, Catherine Blessing takes us through her journey with Alcohol addiction. She has a funny outlook on life and just a joy to be around with.
Guest: Catherine Blessing
Host: Anthony Rivera
Co-Host: Debbie Weinstein
Director , Producer, and editor: Najma Durrani2022-11-2051 min
Alter the Minds of StigmaScott SheldonScott Sheldon, from right here in Columbia Maryland. Scott works at the health department and also does Peer Work at the prison. He shares his journey with us and struggle with drugs and alcohol.
Guest: Scott Sheldon
Host: Anthony Rivera
Co-Host: Stephan Foster
Director, Producer, and Editor: Najma Durrani2022-11-1350 min
Alter the Minds of StigmaSelf EsteemAnthony R, Stephen Foster, Najma Durrani and a member of On Our Own of Howard County Jerry Hayes talks about their self esteem.2022-11-0638 minAlter the Minds of StigmaDebbie WeinsteinOn Our Own of Howard County, Inc, Office Manger, Debbie Weinstein talks about what her duties are at On Own Own of Howard County, Inc. She also tells us about her trauma in her life
WARNING!
The following podcast episode might be triggering for some.
If you or a loved one have any thoughts of suicide you can call 988 Suicide & Crisis Line. You can also text HELLO to 741741. Both numbers are 24 hour, confidential support hotlines. If it’s an emergency you can call 911 or go to the nearest hospital.
Host: Anthony Rivera
Co-Host Stephen Foster
Guest: Debbie Weinstein
Director, Producer, an...2022-10-3147 minWell-Being In The KingdomHalloween with Melissa RuppIn this episode Dr Melissa Rupp is back. This time she and Najma talk about Halloween. Melissa tells about the roots of Halloween, the myths around it and what the Bible has to say. Her stance on Halloween might surprise some of you. In this episode you will hear: * The origins of Halloween * The different myths and traditions * What the Bible has to say * What about dressing up at Halloween? * Statistics regarding crime on Halloween * Being proactive in advance of Halloween2022-10-2755 min
Alter the Minds of StigmaJuan OrtizHeath Department of Howard County Peer, Juan Ortiz shares his story of addiction.
Recorded on: September 1, 2022
Guest: Juan Ortiz
Host: Anthony Rivera
Co-Host: Stephen Foster
Director, Producer, Editor, Co-Host: Najma Durrani
2022-10-2357 min
Alter the Minds of StigmaArron HallArron Hall is a peer at the Health Department of Howard County, he tells us his story about his drug addiction and how he overcame it with his the huge support of his family,
Recorded on August 19. 2022
Host: Anthony Rivera
Co Host: Dianne Jones
Producer and Director: Najma Durrani
GUEST: ARRON HALL2022-10-0955 min
Alter the Minds of StigmaKevin KronbergerWARNING!
The following podcast episode might be triggering for some.
If you or a loved one have any thoughts of suicide you can call 988 Suicide & Crisis Line. You can also text HELLO to 741741. Both numbers are 24 hour, confidential support hotlines. If it’s an emergency you can call 911 or go to the nearest hospital.
Episode Recorded on September 24, 2022
Host: Anthony Rivera
Co-Host Najma Durrani
Guest: Barbara Kronberger
Robert Kronberger
September is Suicide Prevention Month in 2020 45, 797 people died of suicide.
Barba...2022-10-0251 min
Alter the Minds of StigmaEdward McLean IIEdward McLean works for the Health Department and for Homewood. His story to addiction and helping young kids is inspiring.
Host: Anthony Rivera
Cohost: Dianne Jones
Producer, Director and Editor: Najma Durrani
Recorded on August 5, 20222022-09-2552 min
Alter the Minds of StigmaJohn McGrathJohn McGrath works for the Health Department of Howard County. This is his Journey through addiction
Host: Anthony Rivera
Cohost : Dianne Jones
Producer, DIrector, and editor: Najma Durrani
Recorded on July 29, 20222022-09-1850 min
Alter the Minds of StigmaEli MorrisOne of Our Volunteers of On Our Own of Howard County Inc. Shares his Journey through his battle of addiction
Host: Anthony Rivera
Cohost: Najma Durrani
Recorded on July 25, 20222022-09-1151 min
Alter the Minds of StigmaWhat it's like to be an employee at On Our Own of Howard County with Stephen FosterStephen Foster is a Peer Support Specialist at On Our Own of Howard County Inc. In this episode he talks about what's it like to be a Peer Support and the duties.
This Episode is Hosted by Peer Support Specialist of On Our Own of Howard County Inc, Anthony Rivera
And Cohost by On Our Own of Howard County Digital and Social Media Specialist Najma, Durrani
This Episode was recorded on August 29, 20222022-09-0447 min
EPISODES OF LIFES3E2-LOVE 💖 VS DIVORCE 💔In this episode we will discuss Reimagining Love with Najma Ahmed for profound, enlightening discussions about love, family,and everything in between—a podcast that gives us the opportunity to reimagine ourselves, our relationships, and our world 🌎 💞2022-09-0222 min
Alter the Minds of StigmaIntro to On Our Own of Howard County Inc.We are a Stigma free Center, located 6440 Dobbin RD, Suite B, Columbia, MD 21045. We help people advocate for themselves, educate on how to cope with their feeling, most importantly we are hear just to talk. We are a judgement free zone and we welcome everyone!
With your host Anthony Rivera
and Cohost, Director, and Producer Najma Durrani2022-08-2921 minWell-Being In The Kingdom#19 Why You Should Stay Away From Certain Treatements And Practices With Dr Melissa Rupp Today Najma is talking with Mellisa Rupp, who is a healing and deliverance minister and author of books: Weaponized Prayer and Keys to Healing. They discuss the spiritual dangers of alternative and new age therapies. The Bible illustrates the connection between disease and demons and tells how Jesus healed people through casting out demons. Melissa reminds us that God is our ultimate healer and that when we seek healing through certain alternative mediums, you can leave ourselves open to demnic forces. Alternative practices such as Reiki and Yoga and meditation are common place today, yet...2022-08-2559 min
Alter the Minds of StigmaIntro to AltertheMindsofStigmaAlter the Minds of Stigma is about changing the minds of people who are going through Mental Health, Recovery from addiction, or life changing incidents. We want to educate people who are seeking help. Everyone is Welcome,
Your Host: Anthony Rivera
CoHost: Dianne Jones
Director, Producer: Najma Durrani2022-08-2406 minWell-Being In The Kingdom#18 Three Phases of Health with Dr Rachel HamelIn this episode Najma is talking with chiropractor, Dr Rachel Hamil, about holistic approaches to health and well-being. Too often we think about our health only when we get ill and need to find a remedy, but what we really need to do is aim to maintain good health and well-being all the time. It is this which will help us to lead productive and fulfilling lives. Dr Rachel introduces us to the 3 phases of health: mechanical, biochemical and emotional/spiritual; explains how blockages can lead to ill-health; summarises the effects of the toxins in our environment...2022-07-2747 min
Relight Your FireEP. 58 | Najma Khalid MBE | Women's CHAI Project - Care, Help & InspireIn this episode, I’m joined by Najma Khalid MBE, Founder & Director of Women's CHAI Project. Based in Oldham, the Women’s Chai Project’s aim is to empower women to function at maximum levels as mothers and females. A quick search will tell you that the idea came to Najma over a cup of chai with a friend, but in this episode, we dive deeper into how the project even came to fruition from the adversity that Najma has experienced. Find Najma on Twitter: https://bit.ly/najmakhalid Find out more about the Ch...2022-07-0425 min
She Can ShowNeed a Vacation? This Luxurious All-Inclusive Resort in Mexico is For YouAsk yourself these 3 questions: When was the last time I took a real vacation and experienced peace and quiet? Is my body starting to experience burnout? When was the last time I intentionally did something for myself? If you answered any of these questions in a way that makes you say “I need a vacation” then this luxurious All - Inclusive resort in Mexico is for you! Host Najma Calhoun tells you all the gems and the secrets about the unforgettable resort she experienced at such a desperate moment in her life.She gives you the inside scoo...2022-04-2034 min
Hmmm: Melbourne Podcast Community158. Strengths Untold: Najma Sambul ~ The Blessings of Books & Storytelling Through Art (Ep.21)💪🕵️♀️
Najma Sambul arrived in Tasmania as a toddler from Somalia, experiencing crushing racism as well as extraordinary kindness through a childhood of growing up African in Australia. Her passion for reading, writing and expressing identity have culminated in a lifelong ambition to become a journalist and more recently, to manifest cultural heritage via a Somali art exhibition, which Najma co-curated. She speaks with a conviction about using art to flip the script for young Somali Australians fatigued with racist narratives. She's all about storytelling and celebrating identity.
Website: RRR.org.au/explore/presenters/najma-sambul
Instagram: @ajsambul
Twitter: @najsambul
🌐 hmmmpodcasts.com/s...2022-03-0333 minWell-Being In The Kingdom#17 Looking After Your Brain with Vineta KravaleToday's guest is Vineta Kravale, who is a certified brain health coach and neuro-optimal therapist. Vineta’s mission to help others began when she started to search answers in her own life. In her search for solutions to the many ‘whys’ and ‘wherefores’, Vineta stumbled upon NeurOptimal®, a technology that would help to improve her life significantly. After seeing amazing results in herself within a relatively short time period, Vineta decided to embark on a journey where she would help others with this by becoming a NeurOptimal therapist herself. In this episode she talks about what happens in a brain train...2022-03-0150 min
She's BoldToxic Habits affecting your Mental Health in a Relationship.In this episode, Najma is having a conversation with Young Anyanwu, a Nigerian young entrepreneur and therapist who helps people to heal from toxic emotions and hurtful life/workplace experiences impeding their growth and productivity. The discussion is about the most toxic behaviors that we tolerate in relationships.2022-02-1230 minShe Can ShowThe Power of Your Yes: 4 Tips to Get You Motivated to Crush your Dreams and GoalsHas it been hard to get motivated to tap into your goals? Do you feel like since someone else is doing the very thing you dreamed of doing, there is no longer room for you to do it? Has your age stopped you from trying something new? Well, get ready to get to the root of understanding the Power of Your Yes. Host Najma provides 4 tips to help you get remotivated to crush your dreams and goals! She also shares a very intimate moment in her life where fear captivated her. It wasn’t until she exhaled fear and in...2022-02-1035 min
Unfiltered HealingStrategies for Positivity with Najma ZamanIn this episode, we discuss how to be positive in a negative world. Are you adding or subtracting into your life by your thoughts? How do we get "unstuck" in certain patterns?Our guest Najma Zaman is on a mission to help people increase their well-being. She believes that well-being is not just about physical health and mental health but also about personal development, having purpose in life and hope. She has a master’s degree in positive psychology and coaching psychology and likes to help people use positive psychology to increase well-being. She hosts a podcast call...2022-02-0651 min
Diaspora BluesNajma SambulFreelance journalist and community organiser Najma Sambul joins us this week.Najma looks at the story of Ismail Hussein, a young Somali man detained at Park Hotel, and how Novak's presence at the hotel was both a distraction & an opportunity to hear from the men. We also analyse the sexist tropes deployed against Grace Tame + other news headlines.MusicSongIsii Nafta (Love You More Than My Life)ArtistNimco HappySongBe AliveArtistBeyonceNajma Sambul is a freelance journalist based in Melbourne. Her reporting has been published by The Age, Agence-France Presse, MTV Australia and others2022-01-3100 minShe Can ShowReimagining Yourself From The Inside Out and Processing Your PastIt’s the first episode of the She Can Show! Get ready sis! Can we ask this first, are you tired of everyone asking you what your new year resolutions are? Like, can we just tell everyone this year God is the solution! Seriously! Get ready to laugh, learn ways to reimagine yourself, and probably hear something you were expecting. Host Najma Calhoun starts the podcast off telling her very own story. Get your tissues ready because she went there on the very first episode. After this episode you will probably officially welcome yourself to the She Can Movement!...2022-01-1047 minShe Can ShowWelcome to The She Can Show with Najma CalhounWelcome to The She Can Show! The She Can Show is a live motivational conversation packed with inspiration, encouragement, and tools. Get ready to receive step by step tools that will make you realize where you are, but motivate you to get where you need to be. In this space you will also see how your past was just meant for your purpose. Be ready to be encouraged to tackle your fears, goals, and the very thing you have always wanted to do! I'm Najma Calhoun and I get so excited about sisterhood, traveling, and...2021-12-3102 min
MEF PODCASTEps 58: Personal Branding Ala Najma | ft Najma QadishaNadhif, Rayhan, dan bintang tamu Najma Qadisha berdiskusi perihal personal branding dan public speaking. Dua hal itu yang bisa memunculkan teori "konsistensi melahirkan eksistensi"2021-12-1938 minWell-Being In The Kingdom#16 More About Optimising Indoor Spaces To Promote Well-being With Anna WcisloToday Najma continues her conversation with interior designer, Anna Wcislo, who outlines a number of practical steps we can take when choosing furniture and accessories, in order to improve our health and wellbeing. She discusses the importance of identifying your needs and requirements when laying out your home and gives ideas of how to create multi-functional spaces. Now we are spending more of our time indoors, she explains how to organise a home office ergonomically; the importance of air quality and humidity for our physical health and how to improve the condition of the air in our homes and...2021-11-2838 min
Project KongkoE36 - Najma Amalia | THOUGHTS ON BEING A POLYGLOT & DEFINING ISSUES IN SOCIETYNajma Amalia, as known as Kim will share her thoughts on being a polyglot & defining issues in society.Najma has been learning English since childhood due to the circumstances made by her parents to make her practice English as early as possible. Besides English, Kim also speaks French, Spanish, Japanese, and so on. She believes that learning multiple languages can assist her in accomplishing her dream to become a member of the United Nations. Actively managing non-government organization to solve multiple issues is one of the things that could recharge her. By facing those issues firsthand, she want...2021-11-2858 min
Mission Forward with Carrie FoxCommunicating The Hard Truths with Najma RobertsOn this week’s show, we are thrilled to introduce you to Najma Roberts, Senior Director of Communications and Equity at Democracy Fund, a private foundation that champions the people and organizations who defend democracy, while challenging our political system to be more open and just. Najma joined the organization in 2018 and ever since, she’s been guiding this powerhouse philanthropy to be even more intentional and direct in its own commitments to justice and equity, while helping advance the organization’s mission and vision. But Najma brings more to the conversation than just her last several years. She’s well a...2021-11-0129 minEPISODES OF LIFEDO THIS TO BUILD LOVE 💝In this episode you will do an exercise of answering 3 questions to learn more about yourself and unlock your pathway to create greater, better and powerful connections, you need to answer them with utmost faith and reflect on them. I hope this episode will help you know who you really are. The Host Najma Ahmed is a Financial Analyst based in Nairobi Kenya 🇰🇪 and who worked for several years in the business sector and understands how people connections is very essential and crucial in all aspects of life. To learn more about her you can follow her Instagram account @beautiful_quman...2021-10-2919 minWell-Being In The Kingdom#15 Optimising Indoor Spaces To Promote Well-being With Anna WcisloToday, Najma is talking to interior designer, Anna Wcislo about the link between home décor and well-being. Anna has a passion for well-being and her ultimate mission is to create spaces that support mental and physical comfort, relaxation, and productivity. Looking for inspiration in nature, she emphasises the importance of biophilic design and advices how to improve our homes for happy life. With most people spending over 90% of their time indoors, either at home or in the workplace, Anna explains that it is vital we create an environment which is comfortable. She explains the importance of d...2021-10-2639 minWell-Being In The Kingdom#14 How Your Spritual Life Impacts Your Physical and Mental HealthToday, Najma is talking to her friend, Yohan Bhogadi, who shares his extraordinary testimony. He describes how his mother was visited by angels telling her of his birth, his father’s conversion and his early life with his parents. However, it was after he came to London as an adult that he was touched by God during a church service, an event that changed the his entire way of thinking. Yohan talks about the freedom and peace that can be felt when you give up your worries to God, and how you should trust that God does everything in Hi...2021-09-2356 min
Healing BirthWhy Medical Freedom Matters to Mothers (Part 2 of 3: Najma's Story)Najma spent her early career in the pharmaceutical field, and trusted the medical system. During this time, she also had the sense many times that something wasn't right. When it came time to have her own children, she chose to keep them pharmaceutical drug-free, until that choice was taken away from her without her consent or knowledge. As a result, her child suffered a vaccine injury. This is warning to anyone who has their child in a government school, it could happen to any of us. Located in Egypt, Najma also offers us a wi...2021-09-1039 min
Let's Talk Big Tingz[S1 Episode 19] Representation Matters Ft Najma HashiOn this episode we discuss the importance of representation and why it matters featuring our first official guest Najma Hashi. She is not only an advocate for representation, but she is also a writer and a published author. Tune in to learn more about her and her amazing work !
Najma Hashis Socials:
IG: @Rep.matters
Our Socials:
IG: @letstalkbigtingz
Twitter: @ltbtpodcast
Email: letstalkbigtingz@gmail.com2021-09-0649 minShe's BoldMental health in digital eraIn this episode, Najma chats with Linda Ngari, a Kenyan journalist, where she shares her mental issue and how she dealt with the problem. This episode highlights the effects of social comparison and how to overcome it.2021-06-1816 minWell-Being In The Kingdom#12 Steps To Improve Mind Body Well-being, A Mini CompilationThis episode is a compilation which aims to help you take steps to improve your mind and body well-being. In this show you will hear: Sheena McKinney talking about lemon water and alternate nostril breathing, from episode 4. Dr Anthony Rafferty talking about gut health and the best way to improve it, from episode 10. Najma and Cleide Burgess talking about gratitude, and an exercise you can try, from episode 1. ***DISCLAIMER*** The content in this podcast is not intended to be a sustitute for professional medical advice, diagnosis or...2021-06-1226 minShe's BoldFive Habits of Happy People.In this episode, Najma Juma explains the science behind five selected habits that will actually boost your happiness on a daily basis. Despite the pandemic, it is important to observe daily habits that will promote your well-being.2021-06-0410 minWell-Being In The Kingdom#11 Dancing for Physical and Mental Health with Dr Peter LovattToday Najma's guest is Psychologist Dr Peter Lovatt, AKA Dr Dance. He spent 20 years working in university research labs and lecturing. In 2008 he set up his first Dance Psychology lab. From here he studied how movement changes the way people think, how it changes social interaction and how it changes people’s feelings. Peter is co-founder of Movement In Practice Academy, where he and his wife Lindsey offer training programmes. He was recently diagnosed with bowel cancer and used dance to help him with the whole experience from diagnosis to post surgery. In this episode you will he...2021-05-2847 minWell-Being In The Kingdom#10 Gut Health With Anthony RaffertyToday Najma is talking to Dr Anthony Rafferty, about why the gut is vital for maintaining our physical and mental wellbeing. Anthony explains why it is crucial we take care of the trillion types of bacteria inside our gut, and describes how we can do so through a high-fibre, plant-rich diet. He breaks down the buzzwords, 'probiotic' and 'prebiotic', telling us when it is useful (and not useful) to take those supplements on sale at the supermarket; advises us how to munch our way through 30 different plant-based foods a week; and explores the link between everyday stress and an u...2021-05-1356 minWell-Being In The Kingdom#9 Gardening and Mental Health With Mary KidsonToday Najma is talking to founder of My Garden Academy, Mary Kidson, about the link between gardening and mental health. The lockdown has led to a resurgence in gardening, with many people growing their own plants and vegetables for the first time. The two talk about how the act of planting growing and harvesting your own food; tending to plants; or sitting in the tranquillity of your own space can create hope, reduce stress and ease depression. Mary explains how those lacking outdoor space can garden in their homes; describes the advantages of homegrown produce and gives some tips o...2021-04-3041 min
Free Birth SocietyMy Redemption Birth: Najma’s FBAC in EgyptFBAC: Free Birth After Cesarean.
After being deemed high-risk in her first pregnancy- despite feeling great and not presenting with any issues- Najma was taken down the conveyor belt of industrial birth.
After hours of tortuous induced labor, she ended up with a surgical birth.
The reason? “Failure to descend”.
After meeting a woman who shared her powerful, physiological birth story, Najma felt inspired to redeem her birth experience.
She learned all that she could about undisturbed birth, reclaimed her authority, and centered herself as the author of her birt...2021-04-301h 08Well-Being In The Kingdom#8 Talking Identity With Cherri MiddletonToday Najma is joined by lymphologist and coach Cherri Middleton who talks about identity. Cherri tells of how, as a child when her parents’ divorced and remarried, and in acquiring a new name, new parents and new extended families, she found herself losing her identity. Cherri goes on to talk about how we can hold in the stress created by negative thoughts and traumas and how this stress creates diseases like cancer, oedemas and even paralysis. She ends with some practical advice to help you manage your thought life. Connect with Cherri: Facebook: @CherriMiddletonCoaching ...2021-04-1533 minWell-Being In The Kingdom#7 Effects of Kindness With Valdeiza CostaToday Najma is speaking to Positive Psychology Practitioner and teacher, Valdeiza Costa, about kindness. Last December Valdeiza created a series of Portuguese-language videos during Action for Happiness’ Month of Kindness, which was watched by 350 people. They discuss how kindness is a practical application of the Bible’s command to love our neighbour and thus is at the heart of the Christian faith. Valdeiza points out how being kind to others helps you to recognise your own blessings; that a single act of kindness can create a ripple effect; and the importance of being kind to yourself. She also...2021-04-0249 minWell-Being In The Kingdom#6 Freedom From Addiction - A Story Of Hope with Rob LohmanNajma’s guest is interventionist & recovery coach, Rob Lohman. He talks about the alcohol and drug addictions which plagued his teens and twenties, and his miraculous recovery from both, as well as the mental breakdown which led to his incarceration and subsequent freedom. Today, Rob is an interventionist who helps people with addiction issues to find a meaningful and sustained path to recovery. He tells us how it is vital to live your life in your identity in Christ; that the resources for recovery are available everywhere; and explains when addiction touches a family, every member needs to participate in...2021-03-091h 06
Business PositifEp.20 : Najma SOUROQUE de We Love GreenAujourd’hui, je CAUSE avec Najma Souroque, Cheffe de projet développement durable & production pour le festival We Love Green.
Avec Najma, on plonge dans l’univers de la culture - plus résiliente que jamais face à cette crise du COVID - et on explore son rôle dans l’impact positif.
Je ne vais rien vous cacher : je cours après Najma depuis un an pour qu’on puisse échanger ! Le positionnement de We Love Green, à la croisée entre le festival de musique et le colloque green, m’intéresse depuis longtemps : ils ont réussi l’exploit d’allier ces deux mond...2021-02-1949 minWell-Being In The Kingdom#5 Increase Your Productivity with Satish RajamaniIn this episode Najma talks to Sathish Rajamani about time-management and productivity. Satish Rajamani is an IT leader and business coach who is passionate about helping businesses succeed and showing individuals how to increase their ‘personal productivity.’ He explains that whilst technology has made it easier than ever to fulfil our goals, it is also enabling us to drown in a flow of material (from social media, emails and other sources) which demands our attention and makes it difficult to remain productive. Satish identifies the 3 challenges of modern life, explains the Productivity Paradox, teaches you the importance of creating and...2021-02-1042 minWell-Being In The Kingdom#4 Easy and Inexpensive Health Hacks to Improve Your HealthNajma's guest is Sheena McKinney who is a board certified Functional Health Coach certified through the accredited Institute for Functional Health Coaching, board certified by AANWC, and a Licensed Holistic Practitioner through GEMA. She has been a voracious learner of natural, preventative, and holistic health since she was a teenager, back in the mid 1980’s. After recently beating Stage 3 breast cancer using an integrative approach, her life-long mission to help others became an answered calling in April of 2020 when she founded Terrain Wellness LLC She is the creator of “Cancer WTeff” Focusing on 6 F’s: FACTS, FOOD, FAITH, FUN, FOUNDATI...2021-01-3034 minWell-Being In The Kingdom#2 Healthy Hacks For Party Seasons With Tracy Nackle This week on the show Najma meets Tracy Nackel who is a whole body wellness expert. Tracy is on a mission to help people nourish their body with the food their body needs and making small, sustainable lifestyle shifts to live healthy! As a Certified Health Coach, Tracy provides people with the tools, resources, and most important, the support needed to nourish your body with clean, whole foods, discover hacks that make healthy eating a snap, and replace old lifestyle habits with a new attitude! In this show you will hear: The importance of h...2021-01-1228 minWell-Being In The Kingdom#3 How To Actually Use Gratitude with Cleide Burgess This week on the show Najma welcomes back Psychology, Counselling & Coaching expert Cleide Burgess. Drawing from many years of experience as a counsellor, Cleide has a passion for seeing people set free from limiting beliefs or traumatic events, which hold them back from reaching their full potential. In this show you will hear: How Cleide used a 21 day gratitude to get closer to her husband The power of writing down what you are grateful for The importance of focusing on how gratitude is having a beneficial impact H...2021-01-0819 minWell-Being In The Kingdom#1 The Power Of Gratitude with Cleide BurgessThis week on the show Najma welcomes Psychology, Counselling & Coaching expert Cleide Burgess. Drawing from many years of experience as a counsellor, Cleide has a passion for seeing people set free from limiting beliefs or traumatic events, which hold them back from reaching their full potential. In this show you will hear: What the definition of gratitude is and why we need to understand it The importance of having an ‘attitude of gratitude’ How gratitude is the password into God’s heart Why expressing gratitude to others opens their heart The many health benefits of gratitude Why it is imp...2020-12-2023 minEPISODES OF LIFEOWN YOUR 2021 💫In this episode I take you through 3 steps of achieving your new year goals and making them count as time goes by. Hope you take these 3 advices and make your life magical 🎇 Follow us on Instagram @beautiful_quman and on Facebook @episodes of life -Najma Ahmed. Don’t forget to subscribe,share and review to us 💞2020-12-1208 min
China Flexpat#27 From teacher to health entrepreneur in China with Najma MohamedNajma is originally from the US and has started her China adventure as an English teacher in Shanghai. This way she had the opportunity to learn more about China and of course, its eating habits. Unfortunately she experienced health problems caused by the drastic change in her nutrition and eating habits. As Najma has worked in nutritional consulting in the US before, she decided to start her own company in Shanghai with the mission to help people align their physical requirements with proper nutrition to prevent such health issues.
In this episode she will share her story...2020-11-1509 min
Check Indear you..Untuk semua yang made it this far, we want to say thank you so much for your support! Di episode terakhir Season 1 ini, Sarah dan Najma mengapresiasi dunia dan orang-orang di hidupnya. If you were called last week, please have a listen!
2020-08-1845 minCheck InBerkerumun Dengan Anggota MUNNajma dan Sarah kali ini ditemani dengan Ayu Nandini & Fajri Irfansyah membahas MUN. Apa itu MUN? Mun Club? Bagaimana pros and cons saat mengikuti MUN? Banyak lagi pertanyaan yang akan terjawab di episode ini, dengarkan sampai selesai!2020-08-0437 minCheck InSitting Back w/MessytrvckMusician Messytrvck menemani Sarah dan Najma kali ini untuk menceritakan lagu barunya "I Forgot to Say I'm Sorry" ft. Salcabiya. Don't forget to check it out on Youtube (out now) and also on Spotify (starting from 07.31.20)! 2020-07-2737 minCheck InNikah, Zina & Cerita KitaNajma dan Sarah ditemani oleh geng taraktakdung beranggotakan Disha, Dista, Nanta, Okik, beserta Vani membahas pertanyaan besar kaum "young adult" sekarang yaitu: "apakah sekarang sudah harus mulai mikir nikah?". Stay tuned as we discuss many more questions and topics in the realm of relationships. 2020-07-2134 minCheck InHah? Film Apa?Najma dan Sarah membahas "bad" movies. Dengarkan episode kali ini untuk lebih sadar tentang berita, lebih paham tentang film yang dikutip jelek dan lebih waspada akan dilema mendukung karya.
2020-07-0732 minCheck InA Shark Tank ReviewSarah dan Najma review beberapa produk dari Shark Tank dan juga membawa inovasi mereka sendiri. 2020-06-3034 minCheck InHow to TiktokSarah dan Najma mengundang Lydia dan Acha (two Tiktok stars, as Naj and Sar call them) untuk membahas aplikasi yang sedang hot ini. Tunggu sampai akhir untuk menyaksikan challenge yang akan diberikan kepada kedua bintang tamu mereka hari ini. 2020-06-2438 minCheck InPersonal Finance 101Sarah dan Najma ditemani oleh Denis membahas pentingnya personal finance. Di episode kali ini, Denis berbagi tips untuk menghemat dan menabung! Saving money for a better future!
2020-06-1638 min
Check In"Love Everyone"Mariam bergabung dengan Sarah dan Najma untuk membahas masalah rasisme, terutamanya mengenai #BLM. Mulai dari pembahasan yang sedang terjadi sekarang sampai cara-cara untuk menjadi ally. Kesimpulan yang dapat diambil yaitu "Love Everyone", dikutip dari Mariam.
https://blacklivesmatters.carrd.co/2020-06-1042 minCheck InBeda Rumah IbadahNajma and Sarah mengundang Anne dan Sandra untuk membahas pengalaman mereka dalam menjalin hubungan beda rumah agama. 2020-05-2648 minCheck InLanjut Sekolah atau Cari Kerja?Najma dan Sarah membahas dampak dari COVID-19 dan menanyakan apakah sebagai pelajar kami harus lanjut sekolah atau langsung aja cari kerja?2020-05-1932 minCheck InFlirting 101Sarah dan Najma mengupas berita-berita terbaru yang sedang viral, belajar pick up lines dalam bahasa Rusia, dan membahas semester yang akan berakhir! Semangat untuk yang ujian minggu ini! 2020-05-1231 minCheck InYou Are Not Alone: Mental HealthIt's Mental Health Awareness Month! Sarah dan Najma membicarakan kondisi di Indonesia mengenai kesehatan mental dan fasilitas yang disediakan untuk mengobatinya. Diskusi dilanjutkan dengan pentingnya menjaga kesehatan mental kita dan langkah-langkah untuk mengatasi pikiran negatif. Your health matters! Take good care of your body & mind. Remember to love yourself.
Apa itu Mental Health? (1:36), Situasi di Indonesia (3:22), Contacts to Seek Help (12:17), When Does it Become a Problem? (12:55), Dampak dari SosMed (15:50), Romanticizing Suicide and Mental Health Disorders (19:21), Gimana Cara Menjaganya? (24:51) 2020-05-0535 minCheck InRamadhan Tiba (٢x)Sarah dan Najma membahas obrolan Najwa Shihab dengan Bapak Joko Widodo berkaitan dengan mudik atau pulang kampung, yang disambungkan dengan pembicaraan mengenai bulan Ramadhan.
SEGMENT 1: Bring in the News
Updated News (01:50)
Presiden Joko Widodo and Najwa Shihab Meeting (03:28)
Big Question: Proactive Mechanism (08:13)
SEGMENT 2: Getting In Touch
Tidak Bisa Pulang Kampung (10:59)
Toleransi antar agama (14:35)
Tips untuk bulan Ramadhan (17:10 )2020-04-2729 minCheck InUsik-Usik MusikNajma dan Sarah bersama Dhanar Kurnia mengusik topik seputar musik. Dhanar berbagi cerita tentang perjalanan awal tertarik dengan gitar, memainkan lagu untuk kita, serta berbagi tips untuk yang sedang memulai perjalanan musik baru mereka.
SECTION 1 : Bring In the News (1:34)
SECTION 2 : Getting In Touch (9:30), Awal Mula Main Musik (10:50), Practice Makes Perfect (15:00), Industri Musik Indonesia (21:50), Tips Belajar (28:18), WAJIB DENGAR KALAU MAU YANG ADEM (30:40), Beberapa (Not Sepatah) Kata (32:26)
2020-04-2035 minCheck InDebat Berapi Tentang Para NapiKondisi penjara di Indonesia dibahas secara mendalam oleh Sarah dan Najma, sehubungan dengan perdebatan yang sedang viral tentang pembebasan napi.
SEGMENT 1 (Bring in the News)
Updated News (02:13)
Pembebasan Narapidana (03:13)
Situasi di Penjara Indonesia (03:37)
PP No.99 Tahun 2012 and Chance of Revision (08:25)
SEGMENT 2 (Getting in Touch)
Berbagai Kasus Narapidana (23:33)
Tips on How to Have a Productive Discussion (36:00)2020-04-1439 minCheck InAyo Bahas KuliahNajma dan Sarah mengundang Vani untuk membahas semua seputar perkuliahan dan membagi pengalamannya di 3 negara yang berbeda.
SEGMENT 1 (Bring In the News) (2:14.8) Financial Crisis? (5:25.9) Jokowi's Wishes (9:58.7)
SEGMENT 2 (Getting In Touch) (17:34.5) *Update on Facts (18:40.2) Semangat Kelas 12 (20:10.0) Cara Stand Out (21:55.4) Pengalaman Kuliah (26:23.4)
Essay Tips (41:31.3) Tips Hadapi UTBK dkk (45:41.6)2020-04-0652 minCheck InAda Apa Dengan Corona?Kali ini, Najma dan Sarah, membahas lebih dalam tentang wabah Corona yang sedang merajalela Indonesia, dan juga seluruh dunia.
EDIT: Sarah rupanya tak bisa matematika. It's 1200 not 12000 (US relief funds).
(1:28) Introduction about podcast
(2:34) SEGMENT 1 (Bring In the News)
(2:40) News & Facts about COVID-19
(4:34) Discussing big questions about Corona Virus
(11:21) Actions taken by government and companies
(13:30) SEGMENT 2 (Getting In Touch)
(13:50) Sad stories of citizens
(18:16) Coping mechanism of citizens
(24:01) Difference between Influenza and COVID-19
(25:51) How to stay sa...2020-03-3035 min
Desert X AlUla PodcastEpisode 3: Artist Lita Albuquerque brings NAJMA to the Arabian desertNeville Wakefield and Aya Alireza talk with Lita Albuquerque, the California based artist who brought her fictive character NAJMA (Arabic for “star”), to AlUla, a birthplace of astronomy. The blue, veiled lady, subtitled She Placed 1000 Suns on the Transparent Overlays of Space, sits atop a petroglyph, surveying the valley and blue pools placed to correspond with the stars above. After all, “NAJMA” is “a 21st century female astronaut” with “a mission to reteach the inhabitants of the earth about their relationship to the stars.” Albuquerque also explains why she could not miss being in Saudi Arabia at this time.2020-03-1600 min
Yalla Home063 - Spoken Word Artist Najma (22.08.19)Born and bred in California, originally coming from a Somali background, this 22 year-old icon is a phenomenal pharmacist by day and an aspiring poetess by night. She goes by the Najma which literally translates into “STAR” and falls nowhere beneath it. Ana & Big Hass speak to Najma about her experiences and we also witness a special poet performed live. Tune in to listen to the full discussion!
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Working Gratitude - Real people. Real gratitude at work.Working Gratitude with Najma KhorramiNajma Khorrami is the Founder of Gratitude Circle, a new social media empowerment app/platform and tech startup. As a writer, she has contributed to The Huffington Post, Success Magazine, Thrive Global, Sivana East and Layali Webzine. She holds a Master of Public Health in Health Policy from The George Washington University and a Global Health Certificate from The Johns Hopkins Bloomberg School of Public Health. She aims to contribute to self-empowerment for audiences of all ages using the Gratitude Circle app and platform. Najma is also an NASM Certified Personal Trainer helping clients of various ages and backgrounds with...2019-08-0700 minShe's BoldWhy you must tell your story.An article review written by Najma Juma on her blog, www.shesbold.net2019-07-2404 min