Shows
'Mama, What's For Dinner?'14: 10 things to declutter in 5 minutes Let's talk decluttering! You'll love the small, quick, but effective decluttering projects I have prepared for you today. These 10 things you can declutter will only take you 5 minutes each, and will encourage you to get moving. We all have to start somewhere, and any one of these projects is a great way to start. You don't want to miss out on my practical advice on tackling decluttering projects in five-minute increments, friends! Links mentioned in this episode You know what will give you extra time on your hands to do more...2024-06-2819 min
The SHE WordThe SHE Word - LIVE Podcast - Unlocking EmpowermentIn the second LIVE event podcast four amazing and courageous woman share their powerful stories of challenge, success and overcoming in their own journeys. Trudy Kerr hosts a brilliant podcast conversation with women from very different backgrounds and view points. The Phoenicia Malta General Manager Robyn Pratt shares her incredible path from the outback of Australia to becoming to the GM of the Mediterranean's best rated hotel. Taryn Mamo Cefai talks about the dynamics of relationships, finding a partner, family pressure to get married and start a family and the mine field of dating. Nakita...2024-06-2757 min'Mama, What's For Dinner?'13: 8 easy BBQ cleaning hacks I'm excited to share 8 effective and easy barbecue cleaning hacks to transform this daunting task into a simpler and faster process, so you too can make more use of your grill this summer. These hacks range from utilizing steam, baking soda, and vinegar, to more unconventional methods like using an onion or a dishwasher. I also dive in to tips on preventing future build-up easily and effectively. Tune in so I can hep you reduce the hassle of barbecue cleaning and encourage more enjoyable grilling experiences. Links mentioned in this episode My...2024-06-2114 min'Mama, What's For Dinner?'12: Pantry essentials for healthy snacking Join me as I share practical tips for easy and nutritious family feeding tips, focusing on pantry essentials for healthy snacking. This episode is a great follow-up to the previous one (episode #11 - 45 fast & healthy snack ideas). I emphasize the importance of having the right ingredients for these snacks readily available in your pantry, fridge, and freezer and go through a comprehensive list of food items to keep on hand. My goal is for you to eliminate food-related stress, help you and your family eat better, and make meal planning and preparation more...2024-06-1413 min'Mama, What's For Dinner?'11: 45 fast & healthy snack ideasIn this episode of the 'Mama What's For Dinner' podcast, I practical ways for families to enjoy healthy snacking while saving time and avoiding stress. My 45 fast and healthy snack ideas categorized into 'grab and go,' 'one minute prep,' and 'batch prepared' snacks. These ideas are geared towards those always on the hunt for quick, nutritious options amidst a bustling day. Links mentioned in this episode List of pantry essentials I like to keep on hand: www.themamamanual.com/pantrychecklist Blog post: How I maintain my weight - www.themamamanual.co...2024-06-0720 min'Mama, What's For Dinner?'10: 10 ways to make any room look instantly cleaner & tidierThis episode is packed with practical advice for busy moms looking to create cleaner, tidier spaces with minimal effort. My passion for organization and tidiness is at the heart of this episode, and I share 10 simple yet transformative tips for making any room of the house look and feel instantly tidier and cleaner. These tips are easy to follow through, and will help you achieve calm and order in a matter of minutes. Follow me on Instagram! www.instagram.com/the_mama_manual2024-05-3119 min
Dak Li Jgħodd PodcastDak Li Jgħodd | Episode 32 Ft. Nakita Attard VassalloKelli insib mod kif nippjana ahjar?
Nakita Attard Vassallo hija omm li taqsam hafna mill-esperjenzi taghha online. Hi studjat u stharget kif tissimplifika il hajja tad-dar biex tkun tista tlahhaq iktar max-xoghol u it-tfal. Dak li tghallmet taqsmu ma haddiehor. Nakita esperta fuq l-ikel - fuq il-‘batch cooking’, fuq kif nisbarazzaw u inqassmu kollox ahjar biex innaqqsu ix-xoghol zejjed.2024-05-2824 min'Mama, What's For Dinner?'9: 5 Steps to Create Meal Plans That Fit Your Family's Unique Tastes and NeedsThere is no one size fits all when it comes to feeding the family. Some moms are dealing with food intolerances, or allergies, or picky eating, and most of the time, more than one person has a different need. In this episode, I delve into practical ways to eliminate the stress of family meal planning to make your meal plan work for you and your family and your needs. I share my five-step process for creating customizable meal plans that cater to the unique dietary needs of each family member, making it possible and easy f...2024-05-2433 min'Mama, What's For Dinner?'8: How to meal plan - the complete step-by-step that will work (no matter how busy you are)Today, I'm share my own strategy that has helped hundreds of moms create easy, flexible meal plans that fit their hectic schedules. Whether you work a 9 to 5, shift work, or juggle various commitments, I've got you covered. My system is simple, easy, and doable not just in the moment, but it will work for you long-term. This episode is rich with tips for mothers aiming to conquer the kitchen chaos and reclaim their evenings for more enjoyable activities - as I cover the complete step-by-step to a meal planning system that has been...2024-05-1715 min'Mama, What's For Dinner?'07: Slash your grocery bill in halfTune in to delve into 10 essential tips for significantly reducing grocery bills while ensuring your family still enjoys delicious and nutritious meals. I cover everything from the undeniable importance of meal planning, to batch cooking and freezing, the advantages of online grocery shopping, and avoiding impulse buys. I also talk about choosing affordable staples, buying in season and more. This episode is packed with actionable advice to make savings at the grocery store straightforward, aiming to alleviate the stress of mealtime preparation and budgeting. Learn How To Meal Plan Challenge 2024-05-1023 min'Mama, What's For Dinner?'06: Meal planning saves you more time than you thinkTune in as I share how meal planning has been a game-changer in feeding my family well while saving time, money, and stress. I dive into the ten crucial ways meal planning can make a significant difference, and talk about how it eliminates decision fatigue, streamlines grocery shopping, and enables batch cooking for days when cooking isn't feasible. I also touch on other tactics like meal prep opportunities and getting the family involved in the kitchen, plus more valuable insights that will have you feeling inspired while picking up tips to make your meal planning...2024-05-0334 min'Mama, What's For Dinner?'Listen to this if you struggle with meal planningIf you've already managed to learn some of the basics of meal planning but want to take your skills to the next level, you're in the right place. In this episode, I'll share my best tips for refining your meal plan and getting the most out of your efforts. Join me as I explore how to cater to picky eaters while still maintaining a balanced meal plan, the benefits of themed nights for added creativity and structure, and the importance of syncing your meal plan with your calendar to avoid last-minute stress. Plus...2024-04-2612 min'Mama, What's For Dinner?'Goodbye frozen pizza: 10 quick dinners to make insteadLet's face it—sometimes, convenience foods like frozen pizza can save dinnertime. But if you're popping store-bought frozen meals into the oven more than you’d like to, and are looking to add some (homemade) variety to your meals without sacrificing convenience, you've come to the right place. In this episode, I'll share my top 10 quick dinner recipes that require minimal hands-on time and deliver maximum flavor. From whole chicken cooked in the slow cooker to tacos, enchiladas, and pasta with pesto, these recipes are sure to please even the pickiest of eaters. These reci...2024-04-1919 min'Mama, What's For Dinner?'How to cook ONE dinner that everyone will eat (yes, even your picky eater)Are you a mama of a picky eater (or more than one)? Or perhaps you have a family member with food allergies and intolerances? If so, all of the tips that I share here are valid for you too Join me, so I can help you tackle the challenges of feeding picky eaters by sharing practical strategies to make mealtime more enjoyable for the whole family. If you're tired of dinnertime battles and struggling to find meals that satisfy even the pickiest of eaters, you're not alone. I've been there myself, navigating the ups and downs...2024-04-1221 min'Mama, What's For Dinner?'10 reasons you don't meal plan (and why you should, and how to do it)In this episode, we delve into the top 10 reasons why you might be hesitant to meal plan—and why you absolutely should. From feeling too busy to not knowing where to start, we address common obstacles and provide practical solutions to help you take control of your mealtime routine. Discover how meal planning can save you time, reduce stress, and even improve your family's eating habits. Whether you’re totally new to meal planning, or you’ve dabbled with it, or you’ve given up on it, there's something for everyone in this episode. Join me as I...2024-04-1230 min'Mama, What's For Dinner?'The life changing power of meal planning & how it transformed my worldWelcome to the ‘Mama, What’s for Dinner?' podcast, episode 1, where we dive deep into the life-changing power of meal planning and how it can transform your world. I'm your host, Nakita, and I'm thrilled to take you on a journey of discovery, inspiration, and practical solutions. In this episode, I share my personal story of struggle and triumph as an overworked, unmotivated, and guilt-ridden mama trying to do it all. From becoming a mother at a young age to battling post-natal depression and navigating a chaotic household, I've been through it all. But amid...2024-04-1231 min'Mama, What's For Dinner?'TrailerAre you a busy mama looking for easy ways to feed your family good food that everyone enjoys? How do you feel about preparing dinners for your family day in day out, most nights of the week? If you’re like most of us, by the time dinnertime rolls around you are tired… and deciding what to cook is the last thing you want to think about. Feeding the family is no easy feat, right? This podcast is hosted by Nakita Attard Vassallo, founder of The Mama Manual, mealtime strategist, and...2024-03-1702 min
Electric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-CareMastering Meal Planning: From Overwhelmed to Organized with Nakita Attard VassalloMost moms are asked this dreaded question at least once a day - what’s for dinner? This can be a serious cause of stress, especially when you don’t have an answer. The whole thing can be quite overwhelming. Whitney’s guest this week is Nakita Attard Vassallo, a mealtime strategist who helps busy working moms go from stressed and scrambling to wing dinner daily –- to being well-prepared and organized while feeding their family good food and saving time and money. Nakita shares her personal journey of transitioning from a place of...2024-03-0730 min
Love Your Mom Life155. Meal Planning Made Easy with Nakita Attard VassalloGet your copy of Nikki's book today on Audible, Amazon, Barnes & Noble, and through Bookshop.Org, where every purchase supports your local bookstore.Want a sneak peek of Nikki's book? Download a FREE chapter!We're kicking off the new year with valuable, easy-to-implement strategies for conquering that age-old challenge all mothers face: what to serve for dinner? Tune in to hear Nikki's conversation with Nakita Attard Vassallo, a mealtime strategist who helps busy mums go from stressed & overwhelmed with feeding their families, to well-prepared, inspired a...2024-01-1031 min
Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed WomenTransforming Meal Prep and Planning with Nakita Attard VassalloTired of the daily scramble to answer the 'what's for dinner' question? Longing for a way to streamline your meal planning and preparation routine that doesn't involve spending hours in your kitchen every weekend? Nakita, a meal prep expert, joins me to share her unique approach and practical tips on transforming meal prep and planning from a chore into a game-changer! Together, we unpack the key differences between meal planning and meal prepping, and how integrating these practices can shave hours off your weekly routine. Nakita shines a light on batch cooking, sharing how even one simple...2023-07-1824 min
A Life I ChooseEP21| Interview with Nakita Attard Vassallo: Founder of The Mama ManualTHE DINNER PLAN is an easy, simple, and flexible system that will help you crush the dinner rush in a fun, done-for-you way…without wasting hours planning instead of doing.GET 10% OFF the first instalment (monthly or yearly) with Code: ALIC10 (https://bit.ly/TheDinnerPlan_ALIC10)@the_mama_manual & I chat about growing online, creating courses that your audience want and how to save time and prepare healthy meals as a busy mama.Nakita, I loved getting to know u better. Guys, you’re going to love...2022-10-1746 min
Best Laid PlansMeal Planning & More with Nakita from The Mama ManualIn this episode, Sarah opens by sharing an audio Planner Peace Submission from Hannah, who shares her daily/weekly/monthly and quintile planning rituals!Then, Sarah goes into her own meal planning habits over the years and then welcomes guest Nakita Attard Vassallo - a mother and professional meal planning strategist in Malta.Learn more about Nakita's strategies at themamamanual.comEpisode Sponsors:Organize 365: To learn more about Lisa Woodruff’s work and her amazing offerings, check out organize365.com, or go to organize365.com/minicourse for a free 7 days minicourse on ge...2022-10-1730 min
Maximized Minimalist PodcastDinner in a Flash: How to Go from Mealtime Dread to Everybody FedTune in as I talk with Nakita Attard Vassallo, blogger and author of the book, The Mama Manual. Nakita is passionate about teaching busy moms how to simplify your time in the kitchen and streamline your routine so you can get the most out of life. Today we are diving deep into meal prep and meal planning, and how to cook LESS but serve MORE. www.themamamanual.com2019-09-0435 min