Shows
Evolve or Repeat with NamaariEpisode 14: Coping With Relationship Endings: Recognizing Self-WorthNo one likes breaking up. But the way you handle the experience will prepare you to attract and receive the love you have always wanted. In this episode Namaari explores the complexities of relationships and the importance of self-worth. She discusses the significance of communication, recognizing signs of relationship decline, and the impact of attachment styles. She emphasizes the need for self-reflection and healing from past relationships while providing insights on building healthy connections through the ICE method. The conversation culminates in a powerful reminder of the importance of knowing one's value and the power of choice...2025-06-1646 minEvolve or Repeat with NamaariEpisode 13: Reframing Societal Expectations: Unleash Your Potential With Molly MarissaNamaari chats with her good friend Molly Marissa on various themes surrounding life transitions, the impact of COVID-19 on work and relationships, mental health, the role of technology and AI, generational perspectives on work, and the importance of mental and physical health. They discuss how societal changes are shaping the future of work and parenting styles, emphasizing the need for self-care and awareness in today's fast-paced world. Exploring the importance of balancing work and well-being, the journey to authenticity, and the role of mental health in relationships. They also speak on the significance of vulnerability...2025-05-261h 36Evolve or Repeat with NamaariEpisode 12: Building Emotional Strength: Trusting The JourneyWhen life gives you lemons you turn it into lemonade right? The path forward is always associated with some sort of challenge. But it's how you embrace those difficult moments and turn them into opportunities for growth which make all the difference. In this episode Namaari discusses navigating changes in life, building emotional resilience, and embracing personal growth. She also emphasizes the importance of self-compassion, connection with others, and finding one's purpose in life. Through her experiences, she emphasizes the significance of trusting the process and being kind to oneself during these unpredictable moments.The...2025-05-1250 minEvolve or Repeat with NamaariEpisode 11: Importance Of Boundaries: Honoring Your NeedsNamaari discusses the significance of establishing boundaries in relationships, the importance of speaking up for your needs, and walking away from relationships that are not in alignment.The push and pull dynamic between anxious and avoidant attachment styles can be emotionally exhausting. One chases for connection while the other pulls away from vulnerability. But it's not impossible to form a healthy relationship if both are willing to do the work.She shares her experiences with navigating friendships and romantic connections, emphasizing the need for reciprocity, accountability, and communication. The...2025-04-2850 minEvolve or Repeat with NamaariEpisode 10: Sensual And Creative Energy: Entering Our Flow State With Ashley IvyNamaari chats with her good friend, Ashley Ivy exploring the connection between our sensual and creative energies, sharing grounding techniques such as somatic release and EFT and getting in touch with our potential. They discuss the importance of navigating through life's seasons, the challenges of modern relationships, and the significance of understanding one's emotions and energy. The dialogue delves into the power of sexual energy as a creative force, the exploration of the unconscious self, and the role of artistic expression in personal development. They also touch on the Zen concept of Shoshin, emphasizing the value of...2025-04-141h 22Evolve or Repeat with NamaariEpisode 9: Power Of Forgiveness: Making Peace With Your PastForgiving others and ourselves is not an easy task. In this episode we explore themes of broken trust, cultivating forgiveness, and creating inner peace. Namaari discusses the importance of emotional resilience, letting go of the weight of past experiences, and the methods she employs to cultivate self-compassion and authenticity. Through personal experiences, she emphasizes the significance of letting go of past relationships, embracing change, and finding growth amidst societal pressures. The conversation culminates in a reflection on the importance of building healthy relationships and the ongoing journey of personal growth.She also emphasizes self-forgiveness for...2025-03-3150 minEvolve or Repeat with NamaariEpisode 8: The Happiness Project: Exploration Of Our Purpose With Jeremy GeorgeNamaari sits down with a childhood friend, Jeremy George to discuss finding their joy and purpose in life. He is a successful Entrepreneur of BucketMatch App, TEDx Speaker, and bucket list enthusiast. He's combining over a decade of experience working in Silicon Valley along with his personal experience to build a platform that helps people take the leap on their life goals by connecting like-minded people based on their bucket list dreams.Together they discuss the themes of fulfillment, what it means to become authentic, and the fragility of life. They break down the challenges of pursuing...2025-03-241h 25Evolve or Repeat with NamaariEpisode 7: Facing Fear Of Abandonment: Finding The OneNavigating the world of dating in your 30s can feel intimidating. But once you set clear intentions and have self awareness to know what you want it becomes easier. This episode focuses on confronting fears of rejection, unpacking past traumas, and tips to finding love in today's complex dating scene. Namaari discusses her experiences with embracing psychotherapy at a young age, the importance of taking accountability in relationships, and the significant healing that can come from inner child work. She delves further into understanding anxious avoidant attachment styles, the continuous journey of self-discovery, and the role of...2025-03-171h 05Evolve or Repeat with NamaariEpisode 6: Cultivating Self-Awareness: Myers Briggs Indicator with Molly MarissaNamaari invites her friend, Molly Marissa who is a Board certified coach, educator, and counselor. She connected with her during her travels to Thailand and they have maintained a close friendship since. Together they explore the journey towards inner work, self-development, and the importance of emotional intelligence through Myers Briggs Indicator Personality Test. They discuss the mind-body connection, the significance of self-awareness, and the impact of relationships on personal development. The dialogue delves into spirituality, vulnerability, and the art of letting go, emphasizing the need for healthy boundaries, seeking alignment, and community support. They also touch on...2025-03-101h 15Evolve or Repeat with NamaariEpisode 5: Sexual Repression: Breaking Through The CageThe journey of self-development is not always an easy path. This episode touches on unpacking childhood wounds where we shine a light on a taboo topic. With a focus on personal boundaries, sexual expression, cultural influences, and the impact of childhood trauma on Namaari's own need for expression and personal relationships. She grew up in a conservative Japanese household which was full of limiting beliefs and tight control. The shame and anger she felt led to rebellion throughout her adolescence and into adulthood where she sought to understand herself better. She discusses the importance of embracing one's...2025-03-0357 minEvolve or Repeat with NamaariEpisode 4: Tapping Into Your Intuition: Building Self-Trust With Ashley IvyIn this enlightening conversation, Namaari invites her first guest and close friend, Ashley Ivy. She is a social media and marketing consultant with over a decade of experience helping women-owned businesses thrive. Together they explore themes of self-trust, emotional healing, and the importance of intuition in navigating relationships with the self. They discuss the journey from fast fashion to empowering women-owned businesses, the significance of self-care and boundaries, and the power of forgiveness and inner child work. The dialogue also touches on the impact of societal norms on self-perception, the role of spirituality in finding peace, and...2025-02-241h 04Evolve or Repeat with NamaariEpisode 3: Walking Away From A Situationship: Pour Love Back Into YourselfDiving deep into the difficulties of modern relationships, particularly focusing on the challenges of navigating emotional availability, the pitfalls of situationships, and healing after toxic relationships. Namaari emphasizes the importance of recognizing red flags, understanding avoidant personality traits, setting boundaries, untangling from a trauma bond, and ultimately choosing oneself for personal development and empowerment.When someone cannot make up their mind about you that means they are not for you. Don't accept breadcrumbs of affection or the bare minimum. You deserve someone who shows up the way When you understand your worth and reflect...2025-02-171h 00Evolve or Repeat with NamaariEpisode 2: Embracing Change In Life: Mono No AwareContinuing on the journey of self-discovery, exploring themes of identity, sexuality, and the complexities of relationships. Namaari shares her experiences navigating the dating scene after a long-term relationship, the importance of embracing change and impermanence, and the value of cultivating meaningful connections. Throughout the discussion, she emphasizes the significance of self-love and being mindful of the energy we share with others.She also delves deep into the Japanese minimalist philosophy of Mono No Aware. Which translates to "the pathos of life". A feeling of serenity and grief and holding two conflicting thoughts at once. All while knowing...2025-02-1051 minEvolve or Repeat with NamaariEpisode 1: How to Break The Toxic Cycle: Picking Up The PiecesIn this first episode of the Evolve or Repeat podcast, Namaari Kawamura shares her journey of breaking toxic cycles ending a 9 year old relationships, focusing on her personal experiences and the lessons learned from a long-term relationship. She discusses the importance of self-discovery, understanding emotional patterns, and the theories of Internal Family Systems and Attachment Theory from her psychotherapy sessions. The episode emphasizes the need for personal growth, healing, and the courage to embrace change as a pathway to becoming the best version of oneself.We all have our our traumas and struggles in...2025-02-0334 min