Shows
Find Your Strong PodcastNana Crawford. Celebrating Your Jiggles and Wobbly Bits.Send us a textWhat a joyful conversation with the one and only Nana Crawford, creator of Jigglefitt. She is a powerhouse and her energy is truly infectious and we hope you love this conversation as much as we did.We talked to Nana about the following topics:Body Acceptance after having kids and seeing your body change out of recognitionHow to get to know your body againHow dance can help bring you back to your bodyWhy dancing is for everyone, and why it's ok if it doesn't land first time.The racist roots o...
2025-11-2151 min
La GuaridaLa Guarida (Especial Verano) 12x44 (02-08-2025)Presentamos el programa número 44 de la duodécima temporada de La Guarida con Raymond Höfler. Especial de verano emitido el sábado 2 de agosto de 2025 en Radio Realejos.
Tracklist:
1. Chuck Mangione & Nana Mouskouri - Land Of Make Believe
2. Michael Benedikt - Square
3. Coral Grief - Air Between Us
4. Setwun - Honesty
5. Zaimie - Weekend Breeze
6. Liberation Of Man - Lovely Day
7. The Fifth Avenue Band - One Way Or The Other
8. Joe Bataan - Ordinary Guy (Jazzanova Rework Extended Version)
9. Cheo & Los Consentidos De La Casa - Llego La Banda (Live At Nublu)
10. Alex Santos Orquesta - El Gall...
2025-08-021h 59
Creatives Like UsJoyful Movement and Body Confidence: Nana Crawford on Reclaiming FitnessIn this uplifting episode of Creatives Like Us, Ange speaks with Nana Crawford, founder of This Black Woman Can and Jiggle Fit, about her transformative journey into dance fitness. Nana shares how, after struggling with post-pregnancy weight and disillusionment with traditional fitness methods, she discovered samba during lockdown and reframed her entire approach to movement. What began as a quest for weight loss evolved into a celebration of joy, self-expression, and confidence, all within the walls of her own home. Her experience revealed that fitness needn't be punishing or exclusive, it can be accessible, liberating and rooted in self-love.
2025-05-0831 min
The American SouthwestThe Apache: Things Sure Did Look Like WarIn May of 1885, Geronimo and over 140 Chiricahua Apaches broke out of the San Carlos Reservation in a final gasp of the long lasting Apache Wars of the American Southwest. For the next 16 months the US Army under Crook and then General Miles will hunt the renegades down through mountains, canyons, and deserts. Countless innocents, soldiers, and Chiricahuas will perish as the Army and their Apache Scouts chase the hostiles through New Mexico, Arizona, Sonora, and Chihuahua. Tom Horn, Al Sieber, General Crook, Bourke, Chihuahua, Nana, Naiche, and Geronimo feature heavily in this episode. As well as new players like Lawton...
2025-04-013h 03
Ma BohèmeMa Bohème # 15 (25/03/2025) La poésie dans la rueIl suffit de traverser la rue, et je vous en trouve moi, de la poésie !
Explorons aujourd’hui la poésie de la rue, en compagnie du journaliste Karim Jbara, qui vient de La Barre-de-Monts. Voyons ensemble les formes différentes qu’elle revêt : architecture, slam, street art, affiches, musique, éléments naturels… Elle peut être pratiquée par tous, y compris ceux qui vivent à la rue, les logeurs de l’asphalte dont la chambre est pavée. Qui dit « dans la rue », dit gratuit, accessible à tous et universel.
Dans cette 15e émission, il sera question de temps saphir, de cocktail de b...
2025-03-251h 11
Burnt Out MummasEp. 22 - From Self-Doubt to Self-Affirmation: Nana's Journey to EmpowermentSummaryIn this engaging conversation, Nana Crawford, the CEO of JiggleFit, shares her inspiring journey from struggling with self-acceptance and fitness to creating a vibrant community centered around dance and self-love. She discusses the importance of finding joy in movement, the challenges of motherhood, and the power of support and communication in relationships. Nana emphasizes that exercise can take many forms and encourages women to embrace their uniqueness and take risks in pursuing their passions. In this conversation, Nana Crawford discusses the importance of overcoming fear and taking action, the empowerment that comes from...
2025-02-0737 min
What the Health?!Episode 52- Dr Sophie Shotter, Nana Crawford & Pippa CrawfordWhilst Gabby is away in the Love Island villa, Georges Berthonneau took over presenting duties. He was joined by Dr Sophie Shotter, award-winning aesthetic doctor and founder of the popular longevity podcast – Age Well with Dr Sophie Shotter to discuss DIY Botox and the importance of looking after your skin. Nana Crawford, dance instructor and founder of JiggleFiiT discussed running her own dance company and the benefits of dancing. Also on the show was Pippa Crawford, nutritionist & weight loss specialist and author of Eat Right, Balance Hormones who spoke about her book and the link between hormones and weight lo...
2025-02-0454 min
The Woman UP! PodcastBreaking Stereotypes through Samba: Body Positivity, Confidence, & Self-Love w/ Nana Crawford Ep. 23This week on The Woman UP! Podcast, Martha sits down with Nana Crawford—Founder of Jigglefit, samba and twerk instructor, and the inspiring voice behind This Black Woman Can.
Nana is a body positivity advocate who empowers women to reconnect with themselves, celebrate their bodies, and move with confidence.
Together, they dive into the transformative power of movement, the challenges of navigating online negativity, and how Nana is rewriting the narrative around body image in samba and beyond.
🎧 Tune in for an uplifting conversation packed...
2024-11-281h 08
Normalize The Conversation by Inspiring My GenerationUtilizing Movement for Joy to Boost Your Body Confidence with Nana Crawford
In this episode, I talked with Nana Crawford about body confidence, the impact of messaging from the media, the influence of your support system, and why talking about all of it matters
guest: Nana Crawford, a dance fitness instructor empowering women to love themselves through the joy of movement.
https://www.thisblackwomancan.com/about
2024-09-2551 min
The Black Woman’s Stress Solution Podcast: discover the connection between Black women’s stress in work, love, and health—offering real solutions to help you stress less and thrive more!EP. 196 [Women Winning Series] From Visibility to Victory: Nana Crawford's Journey Through Stress, Self-Love, and Defying Societal Expectations using Samba!In this episode, Brig welcomes Nana Crawford, a marketing maven, mother, wife, and self-love advocate, to share her journey of self-discovery, from questioning her identity beyond societal labels to finding solace in dance and solitude. Born in Ghana and raised in the UK, Nana has crafted a life that transcends the societal boxes often imposed upon black women.
If you've ever felt boxed in by expectations or feared the repercussions of stepping into your light, this episode will resonate deeply. Nana's insights on building mental resilience, setting boundaries, and finding joy in the present moment offers a b...
2024-09-0954 min
The People First PodcastThe People First Podcast - S3EP29 Wellbeing WeekWe have a very special episode of the People First Podcast this week, all about our inclusive Wellbeing Festival - which we held in July from Monday the 22nd until Friday the 26th! Throughout the week we got the chance to talk to some amazing guests such as Kate Stanforth, Nana Crawford from JiggleFiit, Happiness Enchanters and Eat, Move, Be Happy. We hope you enjoy the show!Please rate our podcast and leave a review! It really helps tell our members how they are doing and helps our show grow and improve.You can also...
2024-08-2129 min
Mum's The Word! With Georgia Jones & Kelsey ParkerWhy Dancing Awoken Something In Me - with Nana CrawfordOn This Week's Mum's The Word:Grace Victory is joined by Jiggle Fiit's Nana Crawford (@ThisBlackWomanCan) to chat all about the beauty of dance, how to deal with getting overwhelmed & why her business is not just about people dancingThey'll Discuss:Why twerking is no easy gameThe importance of structure in family lifeHow Nana came up with the name Jiggle Fiit for the dance business?Get In Contact With Us:Do you have a question for us? Get in touch on our Whatsapp, that's 07599927537...
2024-06-1734 min
The Fundraising Everywhere PodcastHow finding joy outside of work can make you better leaderSpeaker: Nana Crawford
"I didn't really know what it meant to be a leader until I started learning samba. I'm going to talk about how important it is to find joy/passion outside of work and how it can help you become a better leader."
This episode will discuss
Finding joy is important for your mental health
The skills you gain outside of work can be applied to your job
Finding joy in movement is so important to your self-confidence
The Charity Leadership Conference is back again on 20th June! You can register...
2024-05-1627 min![Bossa bom dia [Tilos Rádió podcast]](https://tilos.hu/upload/images/free_for_all.jpeg)
Bossa bom dia [Tilos Rádió podcast]Free For All - turiszemle
01 Nana Simopoulos – Time to Re02 Moğollar – Haliç’te Güneşin Batışı (D2D Session)03 Ryo Kawasaki – Trinkets And Things04 CTI All-Stars – First Light (Live at the Hollywood Bowl, 1972)05 CTI All-Stars – People Make The World Go Round (Live at the Hollywood Bowl, 1972)06 CTI All-Stars – Red Clay (Part Two) (Live at The Hollywood Palladium, 1971)07 CTI All-Stars – Funkfathers (Live at the Hollywood Bowl, 1972)[CTI All-Stars are: Airto Moreira, Bill Evans, Billy Cobham, Bob James, Esther Phillips, Eumir Deodato, Freddie Hubbard, George Benson, Grover Washington, Jr., Hank Crawford, Hubert Laws, Jack DeJohnette, Jeff “Tain”...
2024-03-112h 00
Naked BeautyIt's Hard to Be the Blueprint: An Unfiltered Discussion about Black Women in Beauty featuring Brooke Devard, Kamie Crawford and Darian HarvinTune in for a LIVE episode of Naked Beauty, coming straight from the annual EveryStylishGirl Sip N’ Slay event in LA! This year, as Nana Agyemang’s platform continued to bring together a vibrant community of Black women, I had the privilege of interviewing Television Host Kamie Crawford and Beauty Reporter Darian Harvin. Check out our discussion on getting copied without the credit, dealing with career disappointment, and showing up as your authentic self no matter the cost. Link to Products/Resources: @makayladid, Naked Beauty interview with Nana Agyemang, Naked Beauty interviews with Darian Simoné Harvin...
2023-10-2338 min
Third Sector PodcastCharity Christmas campaignsLucinda and Alina are joined by Nana Crawford, social media manager at the British Red Cross, and Hannah Akitt, strategist at the marketing agency Raw London.They discuss their favourite Christmas campaigns of the year, including Shelter’s “Brave Face” television advert, Samaritans’ “Break the Silence” winter appeal and the British Heart Foundation’s “Gift that keeps on living” campaign, along with the increasingly popular phenomenon of the Santa Dash.Nana explains how the British Red Cross integrates its social media channels into its festive campaigns. She stresses the importance of listening to audiences in order to communica...
2022-12-0942 min
Marketing Meetup PodcastHow to get the rest of your team involved in social media content - Nana CrawfordHow to get the rest of your team involved in social media content - Nana Crawford
2022-11-0855 min
Victory Theory podcastVictory Theory podcast had the honor of interviewing Mackenzie Crawford.We had a great conversation with Mackenzie and learned about how Mackenzie overcame her Heart problems when she was younger . Mackenzie went to get her teeth cleaned and after that happened her parents noticed that Mackenzie was sleeping longer than normal and it was summer time and she would go out side and she would get really cold during the hot summer days . She went to her Nanas house and the first thing her nana said was you don’t look like you feel well so her mom took her to the doctor not long after that . The doctors said th...
2021-10-0330 min
Better 2gether with Dennis and Loni C.Mother's Day EditionWishing all the beautiful mother’s, mommies, mamas, nana’s, grandma’s , grandmother’s, stepmoms, aunts etc and etc a very Happy Mother’s Day. We salute you and honor who you are in our lives. You are gems to all of those you come in contact with. We pray that your day is filled with an abundance of love, peace, joy and a whole lot of delicious food. Happy Mother’s Day. Scripture references: Ephesians 6:1-4, Proverbs 1:8,9, Proverbs 31:25:28
2021-05-0929 min
FridayAfterWorkAffairFridayAfterWorkAffair by Warrant Officer (Guest)1. Terisa Griffin - Distant Lover{Terry Hunter Club Mix}
2. Heston - I Resign 2 U{Reel People Vocal Mix}
3. Tracy Hamlin - Emotion{Reel People Remix Instrumental}
4. Deepconsoul, Louis Hendricks ft. Mr Tee - Hold On{Original Mix}
5. Steve Crawford - Future Jazz{Dj Spen & Jihad Muhammad Remix)
6. Micky more & Andy T ft. Angela Johnson - Can I {Show Real Love}
7. Emeli Sande, Stonebwoy & Nana Rogues - More Of You{Booker T Emeli Soulful House Vocal Mix}
8. Situation, Andre Espeut - Beyond Compare{Sean McCabe Loose Dub}
9. Martin Denen, Sasha Zico - Perfectly...
2020-12-101h 04FridayAfterWorkAffairFridayAfterWorkAffair by Warrant Officer (Guest)1. Terisa Griffin - Distant Lover{Terry Hunter Club Mix}
2. Heston - I Resign 2 U{Reel People Vocal Mix}
3. Tracy Hamlin - Emotion{Reel People Remix Instrumental}
4. Deepconsoul, Louis Hendricks ft. Mr Tee - Hold On{Original Mix}
5. Steve Crawford - Future Jazz{Dj Spen & Jihad Muhammad Remix)
6. Micky more & Andy T ft. Angela Johnson - Can I {Show Real Love}
7. Emeli Sande, Stonebwoy & Nana Rogues - More Of You{Booker T Emeli Soulful House Vocal Mix}
8. Situation, Andre Espeut - Beyond Compare{Sean McCabe Loose Dub}
9. Martin Denen, Sasha Zico - Perfectly...
2020-12-101h 04
The Good GlowThe Good Glow with Rosie Connolly QuinnThis week on The Good Glow podcast I speak to Rosie Connolly. It's been quite the few weeks for Rosie after she found a lump in her breast in October. Rosie's mind went to the worst place as her mum and nana both had breast cancer. After an agonising couple of weeks waiting for the results, she was told that her lump was not cancerous. Rosie used her platform to encourage women to check themselves and today opens up about what that time was like.
Rosie's story is really important. It's important for us to know that not...
2020-12-0646 min
The Lift UpEpisode 6 - THE CITY WE BECAME / FRIDAY BLACK: On the choices & futures we makeIt's sci-fi month on The Lift Up! Hosts Tamara Crawford and Vina Orden discuss The City We Became, the latest novel by award-winning author N. K. Jemisin, and Friday Black, Nana Kwame Adjei-Brenyah's debut short story collection. Both writers create hyperreal versions of American society, imagining what it might look like when communities either succeed or fail to come together against the evils of our time—from racism and xenophobia, to police violence, to gentrification, to overconsumption and unfettered capitalism.
Thanks to listener and friend of the pod Camille, who suggested Jemisin, specifically her must-read Broken Earth tr...
2020-10-0700 min
Addiction, Freedom & FaithJesus Healed My Bipolar, OCD, and Depression with Kym RoxKym RoX;Kym’s ministry spans over twenty years of leading people into deep worship and intimate encounters with God through music and teaching gifts.She has her own television show, “Gospel Truths with Kym Rox.” Based out of the Dallas/Ft.Worth region on UANetwork. Kym appears in the faith based movie, “Finding Home."She has columns published in a national Christian magazine for , "Hope Is Now." As well as, "Racing For Glory."A guest tv personality at CTN, (Christian Television Network), Crawford Broadcasting and Colorado Media.
2020-10-0235 min
Behind The Wheel PodcastThe Shell Gas Price SagaOn July 12, 2016, pulled into a Shell gas station in Stamford CT. to fill up without checking the price, I figured it would .05¢ north or south of what I normally pay-I was wrong. It trigged a string of events on Facebook and even severed a few relationships. Through the entire fiasco I was never able to speak with the manager, I recently became with obsessed with solving the case. Along the way I found myself down a rabbit hole Carrie Whitney, Phd wrote a piece entitled "Why Gasoline Prices Vary From Station to Station" I was curious to see what the gas...
2020-02-2629 min
Deadly Dragon Sound's Reggaematic PodcastDeadly Dragon For Meditation of Sound on DubLab RadioThis ya mix was done by Scratch Famous for Tom Chasteen's (DubClub) show Meditation of Sound on Dublab Radio. I put together this mix highlighting some of my favorite tunes, some exclusive Japanese reissues and original music, and the exciting new voice of Deadly Dragon’s own Jonny Go Figure.
1. Don Drummond – Last Call (Coxsone Pre)
2. Matt Sounds –Seven Samurai (G Stone/Overheat)
3. Justin Hinds – Why I should Worry (Treasure Isle/Push Music)
4. Helmsley Morris – Think I’m a Fool (Clancy’s Pre)
5. Bob and Tyrone – I Don’t Mind (Studio One Pre)
6. Gloria Crawford – You Miss Me (Treasure Isle / Push Music)
7. Prin...
2019-07-181h 56
Late At NiteLate At Nite Episode 12The Staples Singers/ Long Walk to D.C.
Stardrive/ Intergalactic Trot
Dolly Parton/ Potential New Boyfriend
Rebbie Jackson/ Hey Boy
Lil Jon & Eastside Boyz ft. Oobie/ Nothing's Free
Carpenters/ Calling Occupants Of Interplanetary Craft
Angela Bofill/ Can't Slow Down
Sharon O'Neil/ We're Only Human
Nana Mouskouri/ No Moon At All
Peggy Lee/ I Was Born To Love You
Allison Steele the Nightbird
Randy Crawford/ Someday I'll Fly Away
Mis-Teeq/ Strawberries
3LW/ No More (Baby I'ma Do Right)
Beyonce/ Kitty Kat
Night of the Comet
Candi Staton/ Victim
Stephanie Mills/ Put Your Body In It
Search/ Is It Love (For Now)
...
2019-04-201h 02
Sunday Night DinnerCaren McSherry makes Spicy TofuAt the beginning of Chef Caren McSherry's new cookbook, STARTERS, SALADS AND SEXY SIDES, Chef Lynn Crawford writes: “Caren McSherry is truly a Canadian culinary icon. I can tell you that she is one of the most passionate, talented, generous, smart, creative, hilarious, life-loving, food-loving people I have ever met.” Caren lives in Vancouver, Canada and she’s often on TV and radio in British Columbia. She’s the founder and owner of the Gourmet Warehouse, a food and housewares emporium that stocks a wide-range of products from all over the world. She’s the author of seven cookbooks, and in 1978, s...
2018-03-1800 min
MogulS1 Part 4: Gucci BootsLighty is at the top of his game. He’s got the fancy Manhattan office, the high-end designer clothes, and a roster of famous clients calling him 24/7. It all looks perfect. But in this episode, we discover something awful going on behind the scenes. WARNING: This episode includes a description of domestic violence. If you or someone you know is involved in an abusive situation, the National Domestic Violence Hotline is available to help. Get more information at www.thehotline.org or by calling 1-800-799-SAFE. CREDITS: Mogul is hosted by Reggie Ossé. This episo...
2017-07-1434 min
The Shinybees Knitting and Yarn PodcastEpisode 55: Vintage Shetland Project - An Interview With Susan CrawfordEver wondered what it's like to crowdfund a book? Susan Crawford, knitwear designer and fashion historian is my latest interview guest on the show. Purveyor of all things vintage and woolly, Susan has published 4 books already, which are stocked in the V&A, Waterstones and the British Library.
Four years in the making, Susan's latest project, the Vintage Shetland Project, is about to come to fruition and she is in the midst of a pubslush campaign to fund the initial print run of the book. This amazing project brings vintage knitwear from the Shetland Museum archives to...
2015-07-141h 09
CiTR -- Exploding Head MoviesXHM #228 - "The age of selfie fulfillment" (2014 August 25)The dogs days are about to leave us, much like the blackberries and potentially the wasps. The giants spiders and corn await. This episode feels like it's tripping over its feet at times, yet charging full steam ahead, champing at the bit. More metaphors need to be mixed here, like a house of cards lined up like dominos in prepartion of checkmate.
Let's get on with it.
1. Got a Girl: There's a Revolution (I Love You But I Must Drive Off This Cliff Now, 2014) Bulk
2. Duo 505: Wenig (Late, 2004) Morr
3. Nervous Talk: Shut It Off (Introductions 7", 2013) Mammoth Cave
4. Tough Age: I...
2014-08-2600 min
Exploding Head MoviesXHM #228 - "The age of selfie fulfillment" (2014 August 25)The dogs days are about to leave us, much like the blackberries and potentially the wasps. The giants spiders and corn await. This episode feels like it's tripping over its feet at times, yet charging full steam ahead, champing at the bit. More metaphors need to be mixed here, like a house of cards lined up like dominos in prepartion of checkmate.Let's get on with it.1. Got a Girl: There's a Revolution (I Love You But I Must Drive Off This Cliff Now, 2014) Bulk2. Duo 505: Wenig (Late, 2004) Morr3. Nervous Talk: Shut It Off...
2014-08-262h 01CiTR -- Exploding Head MoviesXHM #228 - "The age of selfie fulfillment" (2014 August 25)The dogs days are about to leave us, much like the blackberries and potentially the wasps. The giants spiders and corn await. This episode feels like it's tripping over its feet at times, yet charging full steam ahead, champing at the bit. More metaphors need to be mixed here, like a house of cards lined up like dominos in prepartion of checkmate.Let's get on with it.1. Got a Girl: There's a Revolution (I Love You But I Must Drive Off This Cliff Now, 2014) Bulk2. Duo 505: Wenig (Late, 2004) Morr3. Nervous Talk: Shut It Off...
2014-08-262h 01Exploding Head MoviesXHM #228 - "The age of selfie fulfillment" (2014 August 25)The dogs days are about to leave us, much like the blackberries and potentially the wasps. The giants spiders and corn await. This episode feels like it's tripping over its feet at times, yet charging full steam ahead, champing at the bit. More metaphors need to be mixed here, like a house of cards lined up like dominos in prepartion of checkmate.Let's get on with it.1. Got a Girl: There's a Revolution (I Love You But I Must Drive Off This Cliff Now, 2014) Bulk2. Duo 505: Wenig (Late, 2004) Morr3. Nervous Talk: Shut It Off...
2014-08-262h 01