Shows
Shay w Ahwa: The Sips of Sanity PodcastBonus Episode - Reflections Revisited: Youssra Abouelnaga on Healing, Growth, and the Courage to Reopen Old Chapters!In this special bonus episode of Shay w Ahwa’s new series “Reflections Re-Visited,” Nancy and Nesreen share one of the most powerful and heartfelt stories you’ll ever hear. If you’ve ever felt that life can be unfair, difficult, or even cruel, this episode is for you. Join Nancy and Nesreen as they share the mic to their guest, Youssra Abouelnaga—a woman whose journey is a true testament to strength, perseverance, and transformation. Once an almost disabled young girl to becoming a civil engineer, a Peak Pilates instructor, GX trainer, triathlon coach, and one of the few women in...
2025-10-151h 46
Shay w Ahwa: The Sips of Sanity PodcastS2E13 | What If I Arm Myself with Knowledge? The Week I Become My Own Guru: Choosing the Pursuit of Knowledge, Embracing a Growth Mindset, and Continuing the Journey of Becoming!بنكمل مشوارنا معاكم في آخر حلقة من الموسم التاني، وموضوعها هو قوة المعرفة المستمرة وتأثيرها علينا. إمتى آخر مرة اكتسبتوا فيها معرفة جديدة؟ لو عايزين تعيشوا رحلة تطور ونمو مستمر، اسمعوا الحلقة دي! هنتكلم عن قوة السعي ورا المعرفة، وتغيير طريقة تفكيرنا، وإزاي السعي للمعرفة يفتح لنا أبواب جديدة. دي دعوة إننا مانبطلش نطور نفسنا، ومانبطلش نبحث عن المعرفة In this episode, Nancy and Nesreen dive into a topic that resonates with all of us: the transformative power of lifelong learning and how it shapes who we are. When was the last time you learned something new? If you’re ready to wrap up season 2 and rediscover your potential and embrace a lifelong learning journey, you’re in the right place!Lifelong learning enriches our lives, fuels personal growth, and teaches us that we’re never truly “done” with ourselves. Join us as we explore how embracing knowledge can illuminate our paths and lead to a more fulfilling life.In this episode of shay w Ahwa, Nancy and Nesreen will:- Share their personal journeys with learning new skills, revealing the challenges and triumphs along the way.-Explore how their week's challenge of gaining knowledge every day went.- Unpa...
2025-07-1649 min
Shay w Ahwa: The Sips of Sanity PodcastS2E12 | What If I Reclaim My Time? The Week I Go on a Digital Detox: Redefining Our Relationship with Tech, Balancing Connection and Consumption, and Rethinking Our Digital Habits to Take Back Our Timeفي الحلقة دي من شاي وقهوة، نانسي ونسرين بيشاركوا تجربتهم مع التشتت الرقمي والضغط اللي بييجي من السوشيال ميديا والتنبيهات اللي مش بتقف. هنتكلم عن التعب النفسي، الإدمان على الموبايل، واللحظة اللي قررنا فيها ناخد خطوة ونعمل ديتوكس رقمي. إزاي نرجّع وقتنا؟ نعيش بنية؟ ونبطل نبصّ على حياتنا من شاشة؟ In this episode, Nancy and Nesreen will explore a topic that resonates with many of us: reclaiming our time in a world filled with digital distractions. Have you ever felt overwhelmed by constant notifications, the pressure of social media, or the urge to check your phone? If so, you’re in the right place!Our relationship with technology can easily consume our valuable time, leading to feelings of isolation, anxiety, and decreased productivity. But what if we could take a step back, embrace a digital detox, and live more intentionally? Join us as we discuss how reclaiming our time can lead to a more meaningful and fulfilling life.In this episode of shay w Ahwa, Nancy and Nesreen will- Share personal experiences with digital distractions and the challenge of stepping away from technology f...
2025-07-021h 16
Shay w Ahwa: The Sips of Sanity PodcastS2E11 | What If I Spend Less to Live More? The Week I Stop Keeping Up: Rethinking Consumerism, Stepping Off the Hedonic Treadmill, and Choosing Meaning Over MaterialismIn this episode of shay w ahwa we dive into a topic that resonates with all of us: living authentically and mindfully in a consumer-driven world. Have you ever felt overwhelmed by the pressure to keep up with the latest trends or found yourself chasing material possessions in search of happiness? If so, you’re definitely not alone in this struggle.Consumerism often links our self-worth to what we own, but what if true happiness can be found in spending less and living more? Join Nancy and Nesreen as they explore how shifting our focus from materialism to meaningful ex...
2025-06-181h 18
Shay w Ahwa: The Sips of Sanity PodcastS2E10 | What If I Had the Courage? The Week I Let My Guard Down: Unpacking Attachment Styles, Understanding Vulnerability (Especially in Men), and Learning to Risk Being Fully Seen!In this episode, we explore a topic that resonates deeply with all of us: vulnerability. Have you ever experienced that gut-wrenching fear of sharing your true self with someone? Or hesitated to express your feelings because you worried about being judged? If so, you’re certainly not alone in this struggle. Vulnerability is often tossed around as a buzzword, but what does it really mean in our everyday lives?In this episode, Nancy and Nesreen will delve into how embracing vulnerability can lead to genuine connections, and how avoiding it might inadvertently hurt the people we care ab...
2025-06-041h 34
Shay w Ahwa: The Sips of Sanity PodcastS2E9 | What If I Feel Fully? The Week I Tune Into My Emotions: Exploring Emotional Intelligence to Connect, Reflect, and Grow!In this episode of "Shay w Ahwa" we dive into the transformative power of emotional intelligence. Join us as we explore the essence of emotions and how they shape our daily lives, distinguishing emotional intelligence from mere emotional management. In this episode, we unpack the critical components of emotional intelligence, including self-awareness, self-regulation, motivation, empathy and social skills. We also examine the dangers of suppressing emotions and discuss the importance of expressing them healthily.In this episode, Nancy and Nesreen will:- Discuss the significance of emotional intelligence in personal and professional relationships.- Share our experiences from the w...
2025-05-211h 38
Shay w Ahwa: The Sips of Sanity PodcastS2E8 | What If It Was Enough? The Week Envy Becomes Our Teacher: Understanding the Root of Jealousy, Embracing Comparison Without Shame, and Letting Envy Reveal What We Deeply Desire!In this episode of "Shay w Ahwa," we dive into the powerful yet often misunderstood emotion of envy. Join us as we explore the origins of envy in our psychology, distinguishing it from the strong emotions of jealousy. In this episode, Nancy and Nesreen will delve into the psychological roots of envy, including feelings of inadequacy and social comparison, and highlight the types of envy that can lead to resentment and negative behavior. They will examine the effects of envy on both the person experiencing it and the individual who is the target of that envy. Additionally, they will...
2025-05-071h 19
Shay w Ahwa: The Sips of Sanity PodcastS2E7 | What If I Navigate Chaos? The Week I Disengage From Drama: Understanding the Science Behind Gossip, Unspoken Rules in Women’s Circles, and the Burnout of Relational Expectations!Send us a textJoin Nancy and Nesreen in Episode 7 of Season 2 of “Shay w Ahwa”: INTENTIONSThis week, they explore the chaos of social drama—especially within women’s friendships. From gossip to emotional burnout, they unpack what fuels drama, why it spreads, and how to step away from it.They reflect on a weeklong challenge of avoiding negativity, and dive into how drama shows up even more in expat life where family support is limited. With honest insights and practical tools, this episode helps listeners reflect on their own role in social t...
2025-04-231h 48
Shay w Ahwa: The Sips of Sanity PodcastS2E6 | What If I Make It Make Sense? The Week I Understand The Messy Middle: Discussing Midlife, Hormones & Perimenopause!Send us a textJoin Nancy and Nesreen in Episode 6 of Season 2 of “Shay w Ahwa”: “INTENTIONS”In this episode, they dive into a sensitive yet often avoided topic: the messy middle. Many women face a chaotic midlife phase shaped by hormonal shifts, shifting identities, and big life choices.For one week, they journaled their emotions and triggers to better understand their own messy middle—while also researching women’s hormonal cycles and how perimenopause affects everyday life.In this episode, they’ll:Break down the stigma and share different perspectives.R...
2025-04-091h 07
Shay w Ahwa: The Sips of Sanity PodcastS2E5 | What If I Pursue Vitality? The Week I Move Like My Ancestors: Tapping into Primal Movement, Functional Fitness & the Power of Muscle for Longevity!Send us a textJoin Nancy and Nesreen in Episode 5 of Season 2 of “Shay w Ahwa”: INTENTIONSThis week, Nancy and Nesreen dive into a personal fitness challenge: 45 minutes of movement every day for one week. They share how it reshaped their views on exercise and what it taught them about their bodies, energy, and aging.In this episode, they explore the role of movement in everyday life—from mobility and flexibility to strength and heart health. They break down the benefits of functional fitness and how simple, consistent activity helps women stay strong...
2025-02-261h 33
Shay w Ahwa: The Sips of Sanity PodcastS2E4 | What If I I Listen to My Gut? The Week I Discover My Nutritional Blueprint: Exploring Bio-Individuality, the Microbiome & Nutrition Biohacks!Send us a textJoin Nancy and Nesreen in Episode 4 of Season 2 of “Shay w Ahwa”: INTENTIONSIn this episode, they take on a week-long nutrition challenge—exploring how food and fasting affect their bodies, energy, and emotions. Along the way, they discover the power of bio-individuality and the importance of tuning into their own nutritional needs.Expect honest reflections on calorie counting, the scale debate, and what it means to truly listen to your gut. They share how this challenge shifted their perspectives on food, health, and nourishment.In this episod...
2025-02-121h 44
Shay w Ahwa: The Sips of Sanity PodcastS2E3 | What If I Embrace The Elements? The Week I Connect With Nature: Exploring Grounding, Mindful Breathing, Water & Sunlight as Daily Medicine!Send us a textJoin Nancy and Nesreen in Episode 3 of Season 2 of “Shay w Ahwa”: INTENTIONSThis week, they reconnect with nature’s core elements—Earth, Fire, Water, and Air—by spending a week grounding, sun-soaking, hydrating, and deep breathing. In a world that moves fast, they slow down and reflect on how these basic connections impact our mood, health, and balance.In this episode, they’ll:Share their personal experience of embracing the elementsReflect on why we’ve grown so disconnected from natureExplore the health benefits of earthing, sunlight, hydration, and breathwork...
2025-01-291h 27
Shay w Ahwa: The Sips of Sanity PodcastS2E2 | What If I Chase Dreams? The Week I Prioritize Sleep: Exploring Sleep Stages, Caffeine’s Impact & Why Sleep Is the Ultimate Foundation for Health!Send us a textJoin Nancy and Nesreen in Episode 2 of Season 2 of “Shay w Ahwa”: INTENTIONSThis week, they explore the question: Why do we sleep? After committing to 8 hours of sleep each night for a week, they reflect on what they learned—about rest, recovery, and how sleep shapes every part of our lives.In this episode, they’ll:Share their sleep challenge experienceDiscuss why sleep is so often overlookedBreak down the science of sleep and its key stagesTalk about how caffeine impacts sleepExplore links between sleep loss and serious health i...
2025-01-151h 31
Shay w Ahwa: The Sips of Sanity PodcastS2E1 | What If I Change The Narrative? The Week I Set My Intentions: A New Year’s Day Reflection on the Power of Intention in Our Pivot Year!Send us a textWHAT IF I CHANGE THE NARRATIVE?The Week I Set My IntentionsJoin Nancy and Nesreen in the first episode of Season 2 of Shay w Ahwa, titled “INTENTIONS.” After the success of Season 1, they return with a new challenge: to live more intentionally—one habit, one week at a time.In this kickoff episode, they reflect on their journey so far, explore how Season 2 came to life, and dive into the concept of neuroplasticity—how we can rewire our brains to live with more intention, wellness, and joy....
2025-01-0147 min
Shay w Ahwa: The Sips of Sanity PodcastS2 Trailer | Intentions!Send us a textSeason 2: INTENTIONSThis season, we’re aligning our intentions with our values and true selves. Each episode features a new challenge as we explore, “What if…?”—testing habits and ideas that claim to improve our lives.Join us for a journey of transformation, growth, and intentional living—one week at a time.الموسم التاني: نوايافي الموسم ده، بنحاول نعيش بنوايا واضحة متماشية مع قيمنا ونفسنا الحقيقية. كل حلقة فيها تحدي جديد بنسأل فيه: “ماذا لو…؟” وبنجرب نظريات ممكن تغيّر حياتنا.انضمولنا في رحلة تغيير ونمو وعيشة بوعي… خطوة بخطوة.♥With love,Nancy and NesreenFollow us on instagram: @sipsofsanitypodcast
2024-12-3001 min
Shay w Ahwa: The Sips of Sanity PodcastS1E16 | The Day I Got Out Of My Own Way: A Reflection on Self-Limiting Beliefs!Send us a textE16- The Day I Got Out Of My Own Way!In the final episode of season one, Nancy and Nesreen dive into their deep-seated self-limiting beliefs and the transformative journey of self-discovery and personal growth that led them to uncover and possibly challenge these beliefs. They explore the essence of self-limiting beliefs, examining why individuals hold onto them, offering insights into the ways they attempted to overcome such limitations! Through sharing their personal stories of identifying self-imposed beliefs, they shed light on the impact of these revelations on their lives.
2024-08-211h 17
Shay w Ahwa: The Sips of Sanity PodcastS1E15 | The Day I Manifested My Life: A Reflection on the Power of the Law of Attraction!Send us a textE15- The Day I Manifested My Life!Join Nancy and Nesreen as they dive into a widely discussed yet contentious subject in today's society: the concept of manifestation. Through sharing their individual experiences of how manifestation has validated itself to them, they present their perspectives on actualizing the life one desires. Together, they aim to unravel the depths of this concept, evaluate its validity, reflect on its impacts on their lives and perhaps offer a perspective on this topic.In the fifteenth episode of the first season, titled "...
2024-08-1451 min
Shay w Ahwa: The Sips of Sanity PodcastS1E14 | The Day I Chose Peace: A Reflection on Forgiveness!Send us a textE14- The Day I Chose Peace!Join Nancy and Nesreen as they dive into the intricate and deeply personal topic of forgiveness. Through sharing their own experiences, they aim to comprehend the complexities of forgiveness, exploring its essence and the challenges that make it a daunting process. Unveiling the layers of pain and occasional suffering intertwined with forgiveness, they shed light on this difficult journey towards understanding, acceptance and peace.In the fourteenth episode of the first season, titled "Reflections," Nancy and Nesreen embark on a...
2024-08-0740 min
Shay w Ahwa: The Sips of Sanity PodcastS1E13 | The Day My House Turned Into A Home: A Reflection on Minimalism!Send us a textE13- The Day My House Turned Into A Home!Join Nancy and Nesreen on a delightful journey as they embark on the endeavor to arrange and beautify their living spaces. They will explore various organization techniques and design concepts such as the concept of hygge and the concept of minimalism. They share their stories of their transformation of houses into homes, detailing the challenges they encountered along the way. They will offer invaluable insights and effective strategies for navigating the realms of organization and design to help create cozy spaces.
2024-07-311h 15
Shay w Ahwa: The Sips of Sanity PodcastS1E12 | The Day I Found Connection: A Reflection on Relationships, Love Languages, and Attachment Styles!Send us a textE12- The Day I Found Connection!Join Nancy and Nesreen on their journey through the intricate world of relationships. They share the stories of their pursuit of unraveling and understanding the mysteries of relationships, diving into various elements such as love languages, attachment styles, and human behavioral types. They explore signs of both healthy and unhealthy relationships, as well as the attributes that contribute to long-lasting ones. They offer a deeper understanding on relationship dynamics and share their own personal stories on the intricate nature of navigating relationships....
2024-07-241h 17
Shay w Ahwa: The Sips of Sanity PodcastS1E11 | The Day I Stopped Talking: A Reflection on Unhealthy Communication Patterns!Send us a textE11- The Day I Stopped Talking!Join Nancy and Nesreen on their personal growth journey as they dive into the intricacies of communication — a pivotal moment when they realized the power of communication patterns! With a shared desire to comprehend interpersonal communication dynamics, they unravel the essence of effective communication and the obstacles one might encounter in this regard. Offering practical tips on fostering open dialogue, they emphasize the influence of communication on emotional intelligence and vulnerability. In the Eleventh episode of the first season, titled "Ref...
2024-07-171h 26
Shay w Ahwa: The Sips of Sanity PodcastS1E10 | The Day I Said No: A Reflection on the Consequences of Weak Boundaries!Send us a textE10- The Day I Said No!Join Nancy and Nesreen in their contemplation of the journey towards establishing healthy and effective boundaries, reflecting on a pivotal moment when their boundaries were weak. They dive into defining boundaries and the significance of setting healthy boundaries that prioritize one’s needs while respecting the needs of others. The discussion also revolves around the impact of weak or absent boundaries on one's well-being, emphasizing the role of boundaries in self-respect and personal growth.In the tenth episode of the fi...
2024-07-101h 09
Shay w Ahwa: The Sips of Sanity PodcastS1E9 | The Day I Met Myself: A Reflection on Self-Awareness!Send us a textEPISODE 9 THE DAY I MET MYSELF !Join Nancy and Nesreen as they revisit one of the significant milestones in their personal development journey, the moment they uncovered their true selves. The quest for self-awareness began when they started questioning their feelings and behaviors, seeking answers as to why they have them. They dive into the importance of self-awareness and share insights on how to attain it. They discuss various tools and exercises that have helped them enhance their self-awareness, highlighting its vital role in personal growth and the journey t...
2024-07-031h 03
Shay w Ahwa: The Sips of Sanity PodcastS1E8 | The Day I Was Called ‘Tunt' : A Reflection on Womanhood and Aging!Send us a textE8 - THE DAY I WAS CALLED ‘TUNT!’Join Nancy and Nesreen as they embark on a journey of personal growth and self-discovery in the realm of beauty and aging from a female perspective. Their exploration touches on moments of heightened awareness of aging and the societal pressures to conform to standards of beauty and youth. They dive into the challenges of recognizing their intrinsic beauty in a world that places significant emphasis on external appearance and eternal youth. In the Eighth episode of the first season, titled "Reflections", Nancy...
2024-06-121h 12
Shay w Ahwa: The Sips of Sanity PodcastS1E7 | The Day I Manned Up: A Reflection on Feminism and the Balance of Masculine and Feminine Energies!Send us a textE7- THE DAY I MANNED UP!Join Nancy and Nesreen on their journey of exploring true feminism and the impact of feminine and masculine energies on their identity as women. They will dive into moments when they embraced their feminine side and delegated traditionally masculine responsibilities, challenging societal norms. In the Seventh episode of the first season, titled "Reflections," they question conventional feminist ideals and acknowledge that they may not fit exactly the mold of a traditional feminist. They share their personal stories of connecting with their feminine energy, shedding...
2024-06-0551 min
Shay w Ahwa: The Sips of Sanity PodcastS1E6 | The Day My Mind Betrayed Me: A Reflection on Emotional Balance, and the Cost of Neglecting Mental Health!Send us a textE6- THE DAY MY MIND BETRAYED ME!Join Nancy and Nesreen as they embark on a journey of personal development and self-exploration, diving into the moment their mind seemed to have a mind of its own. In the sixth episode of the first season, titled "Reflections," they plunge into the realm of mental well-being and emotional balance, shedding light on the difficulties that arise when mental health is disregarded. They will recount their experiences of feeling betrayed by their own minds and the insights gained from this profound realization.
2024-05-291h 06
Shay w Ahwa: The Sips of Sanity PodcastS1E5 | The Day My Body Gave Out: A Reflection on Health Challenges and the Cost of Neglecting Physical Well-Being!Send us a textE5 - The Day My Body Gave Out! Join Nancy and Nesreen as they embark on their journey of personal growth and self-discovery by revisiting the day their bodies reached their limit. In the fifth episode of season one, titled "Reflections," they delve into the emotional landscape of facing health challenges and dive into the reasons behind the common tendency to neglect our physical well-being. They will share their stories of how their body gave out and the perspectives gained out of this painful yet important experience.In this e...
2024-05-221h 12
Shay w Ahwa: The Sips of Sanity PodcastS1E4 | The Day I Lost Purpose: A Reflection on Losing Direction and Redefining Purpose, Especially as Mothers!Send us a textEPISODE 4 "THE DAY I LOST PURPOSE!"Join Nancy and Nesreen on their quest for self-discovery, where they openly discuss moments of feeling lost and purposeless. In the fourth episode of season one, titled "Reflections," they uncover the emotions tied to losing direction in life and explore different perspectives on defining and pursuing one's purpose. They will share their stories of how this journey led them to find what truly matters.In this episode of Shay w Ahwa they will: - Dive into how women, especially stay at home mo...
2024-05-151h 00
Shay w Ahwa: The Sips of Sanity PodcastS1E3 | The Days I Start Over: A Reflection on Navigating Change and Adapting to Life’s Transitions!Send us a textEPISODE 3 - THE DAYS I START OVER!Join Nancy and Nesreen as they navigate the path of acknowledging and embracing change. Even welcoming it with open arm sometimes. They share their personal stories of new beginnings, struggles, and victories, and the insights of how they encountered and adapted to various life-altering situations that ultimately molded them into the women they are today. In the third episode of season one, titled "Reflections," they present contrasting viewpoints on change, engaging in a discussion on the repercussions of transitioning between parental and filial perspectives. D...
2024-05-081h 04
Shay w Ahwa: The Sips of Sanity PodcastS1E2 | The Day I Stayed Home: A Reflection on Motherhood and the Pressures of Societal Stereotypes for Working and Stay-at-Home Moms!Send us a textEPISODE 2 "THE DAY I STAYED HOME!"Join Nancy and Nesreen on their amazing journey through motherhood, sharing the ups and downs they faced along the way. Get a glimpse into the moment they realized they were stay-at-home moms. In the second episode of season one, "Reflections," they will talk about the most important chapter in their lives - becoming moms for the first time and how it changed everything! They will share their thoughts and some advice for their daughters on their experience as stay-at-home moms.In t...
2024-05-011h 02
Shay w Ahwa: The Sips of Sanity PodcastMeet Nancy and NesreenSend us a textMeet your hosts Nancy and Nesreen as they introduce themselves and the podcast to you. They will share some fun facts about themselves and will talk about the format of podcast episodes. In this introductory episode Nancy and Nesreen will * Introduce themselves briefly * share some facts about themselves* Tell you why and how this podcast started* Share the purpose of this podcast and what it means to themWhether you are an Arab woman with western influences or just a woman or a girl who enjoys li...
2024-04-2923 min
Shay w Ahwa: The Sips of Sanity PodcastS1E1 | The Day I Said Yes: A Reflection on Life-Altering Decisions in Love and Choosing the Right Partner!Send us a textEPISODE 1: "THE DAY I SAID YES!"Join Nancy and Nesreen as they recount the pivotal moment they said yes in the inaugural episode of their first season, "Reflections." They unravel a significant chapter in their lives, reflecting on the transformative impact of that life-altering decision.In this episode of "Shay w Ahwa," they will:- Share personal stories of finding their life partners- Discuss the significance of decision-making in relationships-Explore the...
2024-04-2449 min
Shay w Ahwa: The Sips of Sanity PodcastTrailer | Shay w Ahwa: The Sips of Sanity Podcast!Send us a textWelcome to "Shay w Ahwa: The Sips of Sanity Podcast,"A bilingual podcast in Arabic and English for Arab women.Join Nancy and Nesreen, two moms and friends embarking on a journey of self-discovery and personal growth. With years of experience under our belts, we thought we would have life all figured out by now. But let’s face it, life's like a rollercoaster ride full of unexpected twists and turns!In our debut season titled "Reflections," we take a trip do...
2024-04-2101 min