Shows
The Over 50 Health & Wellness PodcastHealing Through Health & Wellness with Nancy Flint-BuddeSend us a textIn this moving episode, I sit down with Nancy Flint-Budde who shares her unique perspective on navigating grief through investing in health and wellness. Less than 16 months after losing her husband to cancer, Nancy reveals how she’s using fitness, nutrition, and mindfulness to not only cope but to rebuild her life and rediscover her sense of self. Key Takeaways:Understanding Grief and Trauma: Nancy underscores the importance of acknowledging the physical and emotional reactions our bodies have to trauma. She discusses the way...2023-08-3045 min