Shows
SHUT UP and Smile!'Unbroken Life Outside the Lines" with Adrienne CaldwellSend a textIn this episode of Shut Up and Smile, host Nancy Kohne speaks with Adriene Caldwell, author of 'Unbroken Life Outside the Lines.' They discuss Adriene's journey through trauma, her experiences in foster care, and the impact of her childhood on her adult life. Adriene shares her motivations for writing her book, the importance of healing, and the power of storytelling. The conversation emphasizes resilience, personal growth, and the significance of making amends in the healing process.
2026-02-1539 min
198.4 KFLX Fiction RadioAlmost FamousThis episode is more fun than an emotionally charged summer road trip with a famous band in the 1970s!
We're doing Cameron Crowe again this week, this time with the 2000 film "Almost Famous" and the band at the heart of it - Stillwater! We'll cover all the nods to other 70s rockers – intended or not – plus get some behind-the-scenes info on how these songs came together with the help of Peter Frampton, and Nancy Wilson from Heart. Also, as with our last Crowe flick, there is a grunge element.
Plus, caller Aviv Rubenstien hits us with...
2025-11-171h 18SHUT UP and Smile!Part II - Breaking the Cycle with Margaret StoneSend us a textIn this conversation, Nancy, Keery and Margaret discuss the complexities of dating, particularly focusing on the challenges women face when navigating relationships with narcissists and emotionally abusive partners. They explore the importance of recognizing green flags, understanding the difference between nice guys and good guys, and the significance of self-love and boundaries in fostering healthy relationships. Margaret shares her personal experiences and insights on healing from trauma, emphasizing the need for women to step back and allow men to pursue them, while also highlighting the dangers of emotional manipulation. The discussion culminates in...
2025-10-3030 minSHUT UP and Smile!Part I - Breaking the Cycle with Margaret StoneSend us a textIn this powerful episode of Shut Up and Smile, your hosts Nancy and Keery sit down with Margaret Stone—a licensed clinical therapist turned no-nonsense dating coach for women. Margaret specializes in helping women break free from toxic relationship cycles, including narcissistic abuse, love bombing, and anxious attachment.With her signature tough-love style, Margaret walks us through her non-negotiable coaching framework, sheds light on the red flags too many women ignore, and explains how feminine power is key to reclaiming emotional freedom. From healing childhood wounds to navigating modern dating with cl...
2025-10-1625 minSHUT UP and Smile!“Healing on All Levels: Blanca Rodriguez’s Journey of Body, Heart & Voice”Send us a textIn this inspiring episode, host Nancy Kohne welcomes the dynamic Blanca Rodriguez, CEO of Wounded Healer, LLC. Blanca wears many healing hats—massage therapist (for both people and pets!), certified fitness instructor, Amazon best-selling co-author, speaker, podcaster, and holistic life coach.Together, they explore:The meaning behind “Wounded Healer” and how Blanca’s personal journey shaped her missionHow she integrates physical, emotional, and spiritual healing in her coachingHer powerful evolution into public speaking through Toastmasters—in both English and SpanishThe heart-driven community work she does with survivors, senior dogs, and no-kill sh...
2025-10-0249 minSHUT UP and Smile!Shut Up and Smile Interview with Jodi PavlockSend us a textGet ready for a raw, real, and unexpectedly witty conversation as we sit down with author Jodi Pavlock to discuss her powerful new book, Jekyll Can’t Hyde. In this candid and emotionally charged interview, Jodi pulls back the curtain on the seductive charm and devastating fallout of falling in love with not one—but two—narcissists.From emotional manipulation and gaslighting to reclaiming her voice and rediscovering her worth, Jodi walks us through the highs, lows, and jaw-dropping twists of her story. Through heartfelt storytelling and unapologetic honesty, she sheds light...
2025-09-181h 00SHUT UP and Smile!Blindsided: The Truth Behind the CrashSend a textIn this deeply personal episode, host Nancy Kohne continues her story, picking up from the summer of 1999. She had just moved into her dream home, believing she was building a perfect life with her partner. However, the reality was far from ideal—she was unknowingly trapped in a relationship with a pathological liar, someone who manipulated her emotions, isolated her from loved ones, and constantly kept her on edge.Nancy recounts the terrifying events of a seemingly ordinary morning—dropping off her kids at school, making a quick stop at the bank, and...
2025-09-0611 min
"Mindset2Results" with Elena ApalkovaHealing from Trauma: Nancy Kohne on Self-Worth, Empowerment, and Embracing New BeginningsIn this episode, Elena Apalkova welcomes Nancy Coney to share her journey from abuse to recovery. Nancy discusses her legal battles, the creation of her podcast, and the importance of intuition and recognizing red flags in abusive relationships. They explore the impact of manipulation on children, addressing past traumas, and the necessity of support networks and self-love. The conversation offers empowering advice on self-worth and new beginnings, the effects of childhood trauma on adult relationships, and tools for visualizing a better future. The episode concludes with an invitation to join the Circle of Fame community.
(0:00) Introduction of guest Nancy Coney...
2025-04-2042 minSHUT UP and Smile!SHUT UP and Smile! - Special Addition Wrap Up for 2024 – Where did Nancy go?Send us a textNancy took an unexpected ten-month break from her podcast, Shut Up and Smile, due to a series of personal challenges. Now she’s back, excited to relaunch Season Two in September. Here are the main highlights she covers in her update:1. Reasons for the HiatusAfter planning only a short pause, life threw numerous obstacles her way—medical concerns, family dynamics, and unexpected emotional stress—that prolonged her break.She struggled with self-doubt about continuing creative projects but ultimately persevered thanks to encouragement from loved ones.2. Personal and...
2025-04-0933 min
Going FreeMarcus the Golden One _ GPS’ing Children to Restrict Male Spaces _ Nancy Mace Sarah McBride ShowdownI employ comedy; if offended, blame him. ☛ Want ALERTS when I stream? You HAVE to follow on additional platforms - YT will NOT alert 90% of the time. Recommended, https://t.me/NoWhiteGuiltAlerts ☛ YT deletes your subscription & some thread comments. Bookmark NoWhiteGuilt.org ---------------- Shows: ▀Going Free: Sundays, 5:00 PM ET - Socio-political news, jokes, anecdotes, memes, music from our sphere, host randomly sings, and teaching the Go Free method - empowering you! ▀Roll In Going Free: Impromptu version of Going Free. ---------------- -- Exclusively Go Free discussion: White Wellbeing Outreach Team Chat: whitewellbeingoutreachteam@protonmail.com Prometheum Chat: https://t.me/+SiI7qBcnQgE1NmE...
2024-11-213h 14SHUT UP and Smile!Special Edition - Raw and Real!Send us a textIn this raw and real episode, Nancy shares her personal journey of trying to save her beloved pit bull, Jasmine, who had behavioral issues. She recounts how she rescued Jasmine and her sister as puppies, and the challenges they faced due to their inbreeding. Nancy describes the incidents where Jasmine attacked other dogs and a person, leading to vet bills and legal concerns. Despite her efforts to train and rehome Jasmine, her anxiety and aggression continued to escalate. Ultimately, Nancy had to make the heartbreaking decision to euthanize Jasmine. This experience has made...
2024-05-1831 minSHUT UP and Smile!"Journey of Strength: From Army Graduation to Healing from Abuse"Send us a textNancy shares her journey of attending her son's army graduation and spending time with her daughter in California. She reflects on the pride she felt seeing her son's transformation and the special moments they shared. Nancy also discusses her experience of being in an abusive relationship and the emotional toll it took on her. She opens up about the manipulation and control she endured, highlighting the importance of sharing her story to help others in similar situations.
2024-05-1126 minSHUT UP and Smile!"Breaking Free: Unveiling the Shadows of Abuse"Send us a textNancy Kohne returns with another episode of "Shut Up and Smile" after her special edition podcast on health struggles. She shares her recent experiences, including feeling a positive change in her health, reconnecting with a long-lost cousin who praised her podcast, and expressing pride in her son finishing Basic Training. Nancy also discusses her victim advocate training, reflecting on her past experiences and preparing to help others in crisis.The episode delves into Nancy's past relationship, detailing how she met her partner and the early signs of control and manipulation. Despite...
2024-03-3030 minSHUT UP and Smile!Special Edition - Shut Up and SLEEP!Send us a textNavigating Life's Marathon: Overcoming Challenges with Chronic IllnessIn this empowering podcast episode, Nancy delves into the profoundand often overlooked struggles of individuals with chronic illnesses. Nancyshares her struggles with chronic illnesses and the daily battles that isbrings with it.The conversation opens with personal stories, offering a raw andgenuine look into the challenges of managing chronic conditions. Listeners gaininsights into the emotional toll, societal misconceptions, and the impact onmental health that often accompanies chronic illnesses.
2024-02-2421 minSHUT UP and Smile!Love DruggedSend us a textIn the sixth episode of the podcast series, I began recounting the story of meeting my narcissist husband, delving into the initial stages of our relationship. I painted a picture of the charming facade he presented during our early interactions, highlighting his charismatic personality and the allure that drew me in. I described the initial feelings of excitement and connection, showcasing the moments when his charm seemed irresistible. However, as the story unfolded, I hinted at subtle signs that hinted at a deeper complexity in his character. These signs were easy t...
2024-01-2732 minGoing FreeGemini Exchange Bans Me & Others _ Senate to Increase Illegal Immigration _ Walsh on Nancy Mace _ GFI employ comedy; if offended, blame him. ☛ Want ALERTS when I stream? You HAVE to follow on additional platforms - YT will NOT alert 90% of the time. Recommended, https://t.me/NoWhiteGuiltAlerts ☛ YT deletes your subscription & some thread comments. Bookmark NoWhiteGuilt.org ---------------- Shows: ▀Going Free: Sundays, 5:00 PM ET - Socio-political news, jokes, anecdotes, memes, music from our sphere, host randomly sings, and teaching the Go Free method - empowering you! ▀Roll In Going Free: Impromptu version of Going Free. ---------------- White Wellbeing Outreach Team: whitewellbeingoutreachteam@protonmail.com Go Free Practice Chat: https://t.me/+fKFNwZTN-V4wZGIx Southern Bloom’s WWB Open C...
2024-01-154h 34SHUT UP and Smile!SHUT UP and Smile! Special Holiday Message!Send us a textIn this podcast episode, I delve into the complexities faced by individuals living in abusive relationships during the holiday season. I explore the various challenges they encounter and the unique stressors that can intensify during this time. By recognizing these difficulties, we emphasize the importance of a compassionate and all-encompassing approach in response.The episode highlights the need for increased awareness and understanding of the struggles that may lie hidden behind festive facades. It emphasizes the importance of bolstering support systems and creating a safe space where those experiencing abuse can...
2023-12-2512 minSHUT UP and Smile!Foot Loose and Fancy FreeSend us a text"Join us in Episode 5 of Shut Up and Smile! for a deeply personal journey in 'Foot Loose & Fancy Free.' In this episode, I'll share my triumphant escape from the clutches of an eating disorder, the liberating adventure to the 'Land Down Under,' and the serendipitous discovery of my true calling in life. However, just as life seemed to align perfectly, two little blue lines on a pregnancy test changed everything, compelling me to close a door I never thought I'd have to. Tune in as I navigate th...
2023-12-0929 minSHUT UP and Smile!Breaking The Cycle Of Abusive RelationshipsSend us a textThis episode will resonate with a wide audience, as many listeners can relate to the powerful influence parents have on shaping their children's perspectives on relationships.The host Nancy Kohne will talk about how she showed her daughter from a young age what an unhealthy relationship was and how her daughter is currently trying to break that cycle through strength and healing.Stay tuned to how you can break the cycle and find your voice! The SUAS Squad!"Stay Strong and Smile On!"
2023-11-2525 minSHUT UP and Smile!SHUT UP and Smile! Special EditionSend us a textIn this special edition podcast, I am going to delve into the critical issue of sexual assaults on young women in college campuses. This Special podcast is a “painful” one as you will learn because it hit home last weekend. I will provide a comprehensive overview of the topic, discussing its prevalence, the experiences of survivors, and the various factors contributing to this distressing phenomenon.The podcast opens with a poignant introduction to what happened to a close family friend. Emphasizing the urgency of addressing this issue and the importance of creati...
2023-11-0327 min
SHUT UP and Smile!Who Am I?Send us a textWelcome to the inaugural episode of "Shut Up and Smile," a podcast dedicated to survivors of abuse. In this groundbreaking episode titled "Who Am I," we embark on a transformative journey of healing, self-discovery, and empowerment.Join me your host, as I create a safe and supportive space for survivors to share their stories, find strength in their vulnerability, and explore the profound question that often lingers in the aftermath of abuse: Who am I?
2023-10-2018 minSHUT UP and Smile!Let Me Tell You About Myself!Send us a textIn the compelling Episode 2 of "Shut Up and Smile," titled "Let Me Tell You About Myself," we embark on an intimate journey into the past. Your host, Nancy Kohne takes a courageous dive into the depths of their own childhood, revealing the intricate link between those early experiences and later tumultuous adult relationships.In this deeply personal episode, Nancy shares their own story, painting a vivid picture of their formative years and the events that left an indelible mark on their identity. They delve into the emotional landscapes of their childhood...
2023-10-2027 min