Shows
Consciousness Is All There IsDecoding Meditation for Better Living with Neuroscientist and Meditation Expert Tony Nader MD PhDEpisode hosted by Nancy Lonsdorf M.D. https://www.youtube.com/@nancylonsdorfm.d4029 Looking to transform your life and reach new heights of personal growth? Discover how transcendental meditation can unlock your full potential and help you overcome any obstacle.In this enlightening video, we delve into the profound wisdom of Doctor Tony Nader, a renowned expert with an academic background from Harvard and a PhD in neuroscience from MIT, to explore the transformative power of transcendental meditation. Whether you're seeking to expand your consciousness, navigate life's challenges with ease, or simply find a deeper sense of...2025-04-071h 01
Consciousness Is All There IsDecoding Meditation for Better Living with Neuroscientist and Meditation Expert Tony Nader MD PhDEpisode hosted by Nancy Lonsdorf M.D. https://www.youtube.com/@nancylonsdorfm.d4029
Looking to transform your life and reach new heights of personal growth? Discover how transcendental meditation can unlock your full potential and help you overcome any obstacle.
In this enlightening video, we delve into the profound wisdom of Doctor Tony Nader, a renowned expert with an academic background from Harvard and a PhD in neuroscience from MIT, to explore the transformative power of transcendental meditation. Whether you're seeking to expand your consciousness, navigate life's challenges with ease, or simply find a deeper sense of peace, this video...2025-04-061h 01
Consciousness Is All There IsDecoding Meditation for Better Living with Neuroscientist and Meditation Expert Tony Nader MD PhDEpisode hosted by Nancy Lonsdorf M.D. https://www.youtube.com/@nancylonsdorfm.d4029 Looking to transform your life and reach new heights of personal growth? Discover how transcendental meditation can unlock your full potential and help you overcome any obstacle. In this enlightening video, we delve into the profound wisdom of Doctor Tony Nader, a renowned expert with an academic background from Harvard and a PhD in neuroscience from MIT, to explore the transformative power of transcendental meditation. Whether you're seeking to expand your consciousness, navigate life's challenges with ease, or simply find a deeper sense of peace, this video...2025-04-061h 01
Enliven Your Health with Dr. Nancy LonsdorfEp. 10 Forgive and Forget? When it's good, and when it's not.....Ever been upset by a person or event and found it hard to shake off?
In this fascinating episode, we'll take a look at the powerful role of forgiveness on health, and its surprising dark side!
Are you an "emotional suppressor?" Find out in this podcast, with 6 short questions, and learn what it means for your health and longevity. 2025-03-0614 minEnliven Your Health with Dr. Nancy LonsdorfEp. 9 When Your Heart Speaks, Listen!Did you know….? That mental and emotional stress is now known to be an important factor in future heart problems? That deeply-rooted social support can “immunize” against heart attacks? That feeling loved can override the negative effects of depression on the heart?
Learn how you can actually save someone’s life simply by showing you love them, and heal your own heart at the same time!
In this compelling interview, integrative cardiologist Mimi Guarneri, MD shares amazing stories of “mind over matter,” of how the heart speaks, and the importance of attending to what our hearts are s...2025-02-1327 minEnliven Your Health with Dr. Nancy LonsdorfEp. 8 Holiday Home Alone with Master Coach ZivShare YOUR challenge here for a future podcast! https://www.surveymonkey.com/r/DRNANCY
Ever wondered why you're feeling lonely or isolated, even in a crowded room? You're not alone. In our latest deep-dive podcast, we uncover the silent epidemic sweeping across age groups, from the young to the elderly, affecting nearly one in every three adults. Discover the impact of loneliness and social isolation, why it's more prevalent than ever in 2024, and what we can do about it.
Loneliness doesn't discriminate, impacting individuals across various demographics and leading to significant health implications. We explore th...2024-12-2322 minEnliven Your Health with Dr. Nancy LonsdorfEp. 7 Holiday Dilemma with Master Coach ZivShare YOUR challenge here for a future podcast! https://www.surveymonkey.com/r/DRNANCY
What's the secret to making decisions you won't regret?
Ever found yourself paralyzed by choice, struggling between two options, each with its own set of repercussions? You're not alone. In today's fast-paced world, decision-making can feel like navigating a minefield, where every step forward can lead to unforeseen consequences. But what if you could make choices with clarity, confidence, and a deep understanding of their impact on your emotional well-being and relationships?
Our latest podcast dives deep into the...2024-12-2011 minEnliven Your Health with Dr. Nancy LonsdorfEp. 6 Happy Holidays! How to Smile More and Stress LessOverwhelmed by holiday stress? Discover how to transform your holidays into a time of joy and well-being! NEW! Share your stressful holiday challenge with Dr. Nancy and Master Coach Ziv at the link below, and we'll try to address it in the next podcast! https://www.surveymonkey.com/r/DRNANCY
The holiday season is upon us, and while it's meant to be a time of joy and celebration, for many, it comes with a hefty dose of stress, anxiety, and health concerns. From the pressure of creating a perfect holiday experience to managing family dynamics, the ch...2024-12-1014 minEnliven Your Health with Dr. Nancy LonsdorfEp. 5 Sleep Blessed SleepDownload "Sleep, Blessed Sleep: How to Get It, and Why It Matters" by Dr. Nancy Lonsdorf here https://nancy-lonsdorf-md.mykajabi.com/sleep
What's the key to unlocking the best sleep of your life? Ever wondered why, no matter what you try, a good night's sleep seems just out of reach? You're not alone. Discover the secret world of melatonin and circadian rhythms, and how they drastically impact your sleep and overall health. Dive into the surprising link between omega-3s and sleep quality, especially in children, and uncover dietary choices that could transform your nights.
...2024-12-0650 minEnliven Your Health with Dr. Nancy LonsdorfEp. 4 "Instant Calm?" Get it now with Easy Brain Hack that works!Download your free “Instant Calm” Guide!
https://nancy-lonsdorf-md.mykajabi.com/exercise
And join Nancy Lonsdorf MD, author of The Healthy Brain Solution for Women Over Forty and founder of My Ageless Brain Game, as she reveals the brain “truths” around the “Instant Calm” method that can immediately dampen, fade and quiet down intense emotions. Learn how to "name your emotion" and how “reappraisal” can quickly transform how you feel and lead to greater peace and clarity about any issue. Download the free “Instant Calm” Guide to practice these easy, brain-backed tools and let Dr. Nancy know how it wo...2024-11-2128 minEnliven Your Health with Dr. Nancy LonsdorfEp. 3 Find Strength in Stillness, Dr. Nancy interviews Expert Meditation Teacher, Bob RothGet the “up close and personal” about meditation from one of the world’s top meditation teachers, NY Times bestselling author Bob Roth.*
Whether you just think about starting a meditation practice, use an app, dabble or have been regular in meditation for decades, there’s something for you in this fascinating and down-to-earth interview by one of the leading meditation teachers of both disadvantaged and the elite.
You’ll hear about:
· How Bob started meditation himself, even though he didn’t believe in it. · Whether he considers himself a spiritual pers...2024-11-201h 00Enliven Your Health with Dr. Nancy LonsdorfEp. 2 The How and Why of Expanding Your Awareness: Insights from a Neuroscience PhDWhat's the best way to unlock your full potential and overcome life's challenges? Discover the transformative power of Transcendental Meditation (TM) in this enlightening video featuring insights from Doctor Tony Nader, a renowned expert with an impressive background from Harvard and a PhD in neuroscience from MIT. Learn how TM can help you transcend ordinary states of consciousness, expand your awareness, and cultivate resilience against difficulties.2024-10-311h 03Enliven Your Health with Dr. Nancy LonsdorfEp. 1 Secret Oily Hack for Youthful Memory, Skin and Joints!Tired of conventional wisdom on aging? Here are some ideas to revolutionize your anti-aging routine!
1. Emollients, usually seen just as skin moisturizers, may play a crucial role in stabilizing cognition as we age. Regular application could be a game-changer.
2. Beyond skin deep: Applying emollients can reduce pro-inflammatory cytokine levels, hinting at a direct link between skin care and controlling systemic inflammation.
3. The science is solid—participants in a study were randomized, and there was a control group, bolstering the reliability of findings that emollients are beneficial for cognition and potentially also chronic pain ma...2024-08-2715 min
Wellness, Inc. with Dr. Mike MorenoWhat Can You Do To Bring Balance to Your Body with Dr. Nancy LonsdorfHow is your brain health? Is your lifestyle putting you at risk? How can you find tailored healing for your unique mind-body type? Many doctors and patients are seeking out a holistic approach to wellness. Lucky for us Ayurvedic medicine has over a 3,000-year head start doing just that. Originating in India, 'ayur' means 'life' and 'veda' means 'science' or 'knowledge'. 3,000 years leaves a lot to catch up on, so we brought in Dr. Nancy Lonsdorf who is among the nation’s most prominent Ayurvedic doctors. Physician, author, and educator specializing in women’s health, brain health, and executive wellness...2021-05-0541 min
The Healthy Peaceful Podcast#22 Dr. Nancy Lonsdorf: The End of Women's Cognitive Decline; Integrating ReCODE & AyurvedaJoin me as I interview Dr. Nancy Lonsdorf as she describes how she came to write her recent book titled "The Healthy Brain Solution for Women over Forty." Dr. Lonsdorf has integrated Ayurveda and functional medicine into her medical practice for 30+ years. Cited by the Chicago Tribune as one of the top Ayurvedic physicians in the country, Dr. Lonsdorf integrates Ayurvedic principles first introduced by Maharishi Mahesh Yogi (founder of TM) almost 30 years ago. In this interview, Dr. Lonsdorf describes her multi-faceted approach to treating patients with cognitive issues ranging from mild cognitive impairment to Alzheimer's disease. Trained in Dr...2021-03-191h 22
The Sage Space podcastLet's talk about meditation....Today I’m sharing my conversation with the wonderful Jillian Lavender of The London Meditation Centre.When I look back to 2016 and I was in the midst of gruelling chemo I can almost pinpoint the time when I began to get my head around what I was going through. It wasn’t that everything was suddenly alright but just that I began to feel able to ask myself some of the harder, more painful questions I’d been trying to ignore. And it was meditation that helped me in more ways than I can explain to look i...2021-01-191h 02
Sleep Well Stay WellAyurveda and sleep with Dr. Nancy LonsdorfThe holidays are here, when our bodies, schedules, and wallets are strained to the max. Today's guest is nationally recognized Ayurvedic and integrative medicine expert Dr. Nancy Lonsdorf, MD. We discuss how to incorporate Ayurvedic principles into your sleep and self-care routine, the health benefits of Ayurvedic oil massage, and how to feel better when our routines are disrupted. BIO: Nancy Lonsdorf, MD, is a practicing physician and Ayurvedic expert specializing in women’s health issues and was named “one of the nation’s most prominent Ayurvedic doctors” by the Chicago Tribune Dr. Lonsdorf currently has a private practice in Integ...2020-12-0348 min