Shows
She Laughs: The Cool Girl's Guide to CourageHey Valentine: The Truth About DatingValentine's Day, dating, and relationships—let's get real! In this episode, I sit down with Jennifer Styers, America's go-to relationship expert and one of the top 10 relationship experts in the country. Jennifer has been a Fox News radio relationship expert for the past 10 years and shares practical advice on dating, self-awareness, and finding love that lasts.We dive deep into what role faith plays in relationships, how to trust God's timing instead of forcing our own will, and why women need to stop squinting at red flags until they look pink-ish! Jennifer shares real stories from her 30 ye...
2026-02-1159 minShe Laughs: The Cool Girl's Guide to CourageCourage Over Comfort: Choosing Faith in the Face of Fear with Tonya ShellnuttEpisode Overview: Join us for an inspiring conversation with Tonya Shellnut, a successful real estate professional who has built a thriving business while staying true to her values and faith. Tonya shares her journey from corporate America to real estate entrepreneurship, the importance of building genuine relationships, and how she balances business success with family and community impact.Key Topics Discussed:Getting Started in Real EstateTonya's transition from corporate work to real estateWhy she chose real estate as a career pathThe importance of having the right support...
2026-02-0635 minShe Laughs: The Cool Girl's Guide to CourageChoosing Joy with Kristen HartnagelEpisode DescriptionIn this powerful and deeply moving episode of the She Laughs podcast, Nancy sits down with keynote speaker, personal branding strategist, and founding Brand Builders Group member Kristen Hartnagel for an honest conversation about courage, grief, joy, and calling. Kristen shares her journey of taking bold leaps of faith in her career, navigating the devastating loss of her sister and parents, and learning how to let grief move through her without allowing it to define her life. Together, Nancy and Kristen explore what it means to honor emotions, pursue joy intentionally, and live...
2026-01-2841 minShe Laughs: The Cool Girl's Guide to CourageWho You Are and Whose You AreSummaryIn this episode of the She Laughs podcast, host Nancy Segrato Barnes welcomes Tracy Peterson, an international speaker and family nurse practitioner, to discuss the multifaceted roles of women and the importance of building confidence in both mothers and daughters. Tracy shares her journey of creating 'Women Lessons' after a poignant moment with her daughter, emphasizing the need for women to look inward for validation rather than seeking it externally. The conversation explores the challenges of self-criticism, the significance of gratitude, and practical steps to foster true confidence. Tracy outlines seven lessons that guide...
2026-01-2252 minShe Laughs: The Cool Girl's Guide to CourageA Letter From Heaven: An Unexpected Letter That Changed Everything with Sheila PageSummaryIn this episode of the She Laughs podcast, host Nancy engages in a heartfelt conversation with Sheila Page, exploring themes of faith, personal growth, and overcoming life's challenges. Sheila shares her journey of transformation, emphasizing the importance of surrendering control and embracing vulnerability. The discussion also delves into the introduction of Make Wellness and the benefits of natural peptides, highlighting how they can enhance health and well-being. Throughout the conversation, the significance of gratitude, connection with God, and the lessons learned from life's valleys are underscored, offering listeners inspiration and encouragement.Takeaways
2026-01-0741 minShe Laughs: The Cool Girl's Guide to CourageThe Conversation That Changed My Life with Mark HollowaySummaryIn this episode of the She Laughs Podcast, Nancy Segrato engages in a heartfelt conversation with Mark Holloway, author of The Freedom Diaries. Mark shares his personal journey of grappling with overwhelming sadness and finding solace in conversations with God during his darkest moments. The discussion delves into the nature of faith, the struggle of hearing God's voice, and the impact of doubt and the enemy's tactics on spiritual growth. Mark emphasizes the importance of understanding God's kindness and the transformative power of open dialogue with the divine. In this conversation, Nancy Segrato explores...
2026-01-011h 05She Laughs: The Cool Girl's Guide to CourageAre You Even Real?: A Deeper Connection with God with Cayce HarrisSummaryIn this episode of the She Laughs podcast, host Nancy engages with Casey Harris, an expert in practical spirituality and two-way prayer. They discuss the importance of overcoming fear and shame to connect with God and discover one's authentic self. Casey shares insights from her book and the One Journey framework, emphasizing the need for practical daily spiritual practices and the transformative power of community. The conversation highlights real-life stories of individuals who have experienced profound changes through spiritual connection and the importance of asking honest questions in one's spiritual journey.
2025-12-2457 minShe Laughs: The Cool Girl's Guide to CourageNavigating Holiday Expectations with Theresa MooreSummaryIn this episode of the She Laughs podcast, Nancy and Teresa Moore delve into the complexities of navigating the holiday season, focusing on the emotional challenges that arise from grief, expectations, and the desire for connection. They discuss the importance of communicating expectations within families, the role of sacrifice, and the emotional burden often placed on women during the holidays. The conversation also touches on how to bring faith into holiday celebrations while managing the pressures of consumerism and societal expectations. Ultimately, the episode emphasizes the need for compassion, understanding, and genuine connection during a...
2025-12-2455 minShe Laughs: The Cool Girl's Guide to CourageFood-Mood Connection: Your Gut Has More Power Than Your Brain with Jenn HigginsSummaryIn this episode of the She Laughs podcast, host Nancy engages with Jen Higgins, a holistic wellness expert, discussing the importance of self-worth, happiness, and the interplay between physical and mental health. Jen shares her unique approach to helping women rebuild their lives after divorce and unhealthy relationships, emphasizing the need to listen to one's body and prioritize self-care. The conversation covers various topics, including nutrition, exercise, finding purpose after life changes, navigating menopause, and integrating spirituality into wellness. The episode encourages women to embrace their worth and take actionable steps towards a healthier...
2025-12-1839 minShe Laughs: The Cool Girl's Guide to CourageFaith, Fire & Fighting For Others: How Her Immigrant Story Became Her Calling with Fatima MenendezSummaryIn this episode of the She Laughs podcast, Fatima shares her journey as a first-generation Latina and her experiences in civil rights advocacy, particularly focusing on her work with unaccompanied children and her recent transition to healthcare strategy. She emphasizes the importance of faith, trust, and gratitude in navigating life's uncertainties and encourages listeners to embrace their purpose and advocate for others.TakeawaysFatima's journey is rooted in her cultural identity as a first-generation Latina.Her father's experiences with discrimination inspired her to pursue a career...
2025-12-1135 minShe Laughs: The Cool Girl's Guide to CourageBeautiful, Bold and Better Than Ever: A Mother’s Sobriety Journey with Jill JohansonSummaryIn this episode of the She Laughs podcast, host Nancy engages in a heartfelt conversation with Jill Johansson about her journey to sobriety. Jill shares the pivotal moment that led her to stop drinking, the impact of alcohol on her relationships, particularly with her daughter, and the profound changes she has experienced since quitting. The discussion also touches on the role of faith and intuition in her recovery, as well as offering encouragement to women who may be considering giving up alcohol. Jill's story is one of resilience, self-discovery, and empowerment, inspiring listeners to reflect...
2025-12-1130 minShe Laughs: The Cool Girl's Guide to CouragePretty Marketing Girl: Overcoming Workplace Bias with Jocelyn DurantEpisode DetailsIn this episode of the She Laughs podcast, host Nancy engages with Jocelyn Durant, a senior vice president of marketing and president of the board of Nerdy Girl Success. They discuss the challenges of relocating and building a new network, the importance of empowering young women, and the obstacles faced in male-dominated industries. Jocelyn shares her journey of professional growth, the significance of mentorship, and the need for continuous learning. The conversation emphasizes the importance of community, confidence, and taking risks to achieve personal and professional success....
2025-12-0433 minShe Laughs: The Cool Girl's Guide to CouragePurpose, Prayer & Peptides: Why the Three Ps Might Just Change Your Life with Will BaileyEpisode DetailsIn this engaging conversation, Nancy and Will Bailey explore the intersection of faith, personal journeys, and skincare. They discuss the importance of combining prayer with action, the challenges faced in the skincare industry, and the significance of support systems during life changes. Will shares his expertise on essential skincare ingredients, the impact of trends, and the necessity of personalized treatment. The conversation also delves into building effective skincare routines, addressing common concerns like neck care and sun damage, and navigating the world of laser treatments. In this engaging conversation, the speakers delve into...
2025-12-0450 minShe Laughs: The Cool Girl's Guide to CourageGo For It: How Two Teens Turned Cookies Into a 20k Business with Faye & IvoryEpisode DetailsIn this episode of the She Laughs podcast, hosts Nancy, Faye, and Ivory discuss the journey of young entrepreneurs who started the Flower Street Cookie Company. They share their experiences of turning a passion for baking into a successful business, the challenges of balancing school and sports, and their plans for the future. The conversation emphasizes the importance of taking risks, learning from failures, and supporting one another in entrepreneurship.TakeawaysGo for it; the worst that can happen is it doesn't work out.Having a partner in...
2025-11-2928 minShe Laughs: The Cool Girl's Guide to CourageFaith, Fuel & Foundation: NYT’s Best Selling Author, Dr. Tiff on Rebuilding After BurnoutEpisode DetailsIn this episode of the She Laughs podcast, Dr. Tiff shares her journey from burnout to empowerment, emphasizing the importance of faith, nutrition, and mindset in overcoming fear and anxiety. She discusses her new book aimed at preteen girls, focusing on self-acceptance and the power of individuality. The conversation highlights the significance of aligning priorities in life, the role of accountability in health, and the need for supportive communities.TakeawaysThe antithesis of faith is fear and anxiety.Finding your footing is essential for overcoming challenges.Nutrition and...
2025-11-2932 minShe Laughs: The Cool Girl's Guide to CourageGift-Giving Ninjas: Holiday 2025 with Carrie & LisaEpisode Resources@carrieiscoolgreen @lisadsechlerEpisode DetailsIn this episode of the She Laughs podcast, host Nancy engages with guests Carrie and Lisa, who share their expertise in gift-giving, especially during the holiday season. The conversation flows through various themes, including the joy of giving, practical gift ideas for men, beauty and self-care products, and the importance of personal connections in gift-giving. The trio emphasizes the significance of thoughtful gifts that resonate with the recipient's personality and needs, while also highlighting the joy of supporting small businesses and local artisans...
2025-11-2925 minShe Laughs: The Cool Girl's Guide to CourageFear is a Liar: Faith-Fueled & Boot Scootin’ with Margaret Walker & Sarah CaruthSummaryIn this episode of the She Laughs podcast, host Nancy engages with sisters Margaret and Sarah, founders of Fraulein Boot Company. They share their journey of overcoming fear, embracing their dreams, and the challenges they faced while starting their business. The conversation highlights the importance of faith, family support, and the inspiration behind their unique cowboy boot designs. The sisters encourage women to pursue their passions and not let fear hold them back, emphasizing the value of seeking guidance and community support in entrepreneurship.Keywordsentrepreneurship, women in business, overcoming fear, Fraulein Boot Company...
2025-11-2126 minShe Laughs: The Cool Girl's Guide to CourageDarkness Didn’t Win: Single Motherhood, Setbacks, and the Surprising Gifts of Adversity with Executive Director of Texas Business Hall of Fame, Meredith WalkerSummaryIn this episode of the She Laughs podcast, host Nancy engages in a heartfelt conversation with Meredith Walker, exploring her journey from a challenging single motherhood experience to becoming a leader in the Texas Business Hall of Fame. Meredith shares how her faith and community support helped her navigate life's obstacles, emphasizing the importance of kindness and resilience. The discussion highlights the transformative power of personal experiences and the significance of showing up for others in times of need.TakeawaysThe best things in life often come from tragic...
2025-11-2133 minShe Laughs: The Cool Girl's Guide to CourageFaith Meets Therapy, Presence and Real Connection with Theresa MooreSummaryIn this episode of the She Laughs podcast, host Nancy engages with therapist Teresa Moore, who shares her journey into counseling, the intertwining of faith and therapy, and the importance of being present in relationships. Teresa discusses her personal experiences with faith, the healing power of curiosity, and practical steps to enhance presence in daily interactions. The conversation emphasizes the need for self-reflection, the impact of modern distractions, and the launch of Teresa's new initiative, Conversations with Women, aimed at fostering connection and community among women.TakeawaysThe call...
2025-11-2142 min
She Laughs: The Cool Girl's Guide to CourageThe Cool Girl's Guide to CourageWelcome to She Laughs: The Cool Girl's Guide to Courage, your new favorite podcast to binge! Get ready for real life inspiration from seriously amazing guests who've faced fear, ditched doubt, and come out stronger, more confident, and shining on the other side. This feels so exciting AND scary at the same time- but that’s what this podcast is about! Stepping out with faith, and doing it afraid! Thank y’all for all the love and support along the way. And of course, thank you, Jesus. You make the impossible poss...
2025-11-2103 min