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Showing episodes and shows of
Nancy Segrato
Shows
She Laughs: The Cool Girl's Guide to Courage
Navigating Holiday Expectations with Theresa Moore
SummaryIn this episode of the She Laughs podcast, Nancy and Teresa Moore delve into the complexities of navigating the holiday season, focusing on the emotional challenges that arise from grief, expectations, and the desire for connection. They discuss the importance of communicating expectations within families, the role of sacrifice, and the emotional burden often placed on women during the holidays. The conversation also touches on how to bring faith into holiday celebrations while managing the pressures of consumerism and societal expectations. Ultimately, the episode emphasizes the need for compassion, understanding, and genuine connection during a...
2025-12-24
55 min
She Laughs: The Cool Girl's Guide to Courage
Are You Even Real?: A Deeper Connection with God with Cayce Harris
SummaryIn this episode of the She Laughs podcast, host Nancy engages with Casey Harris, an expert in practical spirituality and two-way prayer. They discuss the importance of overcoming fear and shame to connect with God and discover one's authentic self. Casey shares insights from her book and the One Journey framework, emphasizing the need for practical daily spiritual practices and the transformative power of community. The conversation highlights real-life stories of individuals who have experienced profound changes through spiritual connection and the importance of asking honest questions in one's spiritual journey.
2025-12-24
57 min
She Laughs: The Cool Girl's Guide to Courage
Food-Mood Connection: Your Gut Has More Power Than Your Brain with Jenn Higgins
SummaryIn this episode of the She Laughs podcast, host Nancy engages with Jen Higgins, a holistic wellness expert, discussing the importance of self-worth, happiness, and the interplay between physical and mental health. Jen shares her unique approach to helping women rebuild their lives after divorce and unhealthy relationships, emphasizing the need to listen to one's body and prioritize self-care. The conversation covers various topics, including nutrition, exercise, finding purpose after life changes, navigating menopause, and integrating spirituality into wellness. The episode encourages women to embrace their worth and take actionable steps towards a healthier...
2025-12-18
39 min
She Laughs: The Cool Girl's Guide to Courage
Beautiful, Bold and Better Than Ever: A Mother’s Sobriety Journey with Jill Johanson
SummaryIn this episode of the She Laughs podcast, host Nancy engages in a heartfelt conversation with Jill Johansson about her journey to sobriety. Jill shares the pivotal moment that led her to stop drinking, the impact of alcohol on her relationships, particularly with her daughter, and the profound changes she has experienced since quitting. The discussion also touches on the role of faith and intuition in her recovery, as well as offering encouragement to women who may be considering giving up alcohol. Jill's story is one of resilience, self-discovery, and empowerment, inspiring listeners to reflect...
2025-12-11
30 min
She Laughs: The Cool Girl's Guide to Courage
Faith, Fire & Fighting For Others: How Her Immigrant Story Became Her Calling with Fatima Menendez
SummaryIn this episode of the She Laughs podcast, Fatima shares her journey as a first-generation Latina and her experiences in civil rights advocacy, particularly focusing on her work with unaccompanied children and her recent transition to healthcare strategy. She emphasizes the importance of faith, trust, and gratitude in navigating life's uncertainties and encourages listeners to embrace their purpose and advocate for others.TakeawaysFatima's journey is rooted in her cultural identity as a first-generation Latina.Her father's experiences with discrimination inspired her to pursue a career...
2025-12-11
35 min
She Laughs: The Cool Girl's Guide to Courage
Pretty Marketing Girl: Overcoming Workplace Bias with Jocelyn Durant
Episode DetailsIn this episode of the She Laughs podcast, host Nancy engages with Jocelyn Durant, a senior vice president of marketing and president of the board of Nerdy Girl Success. They discuss the challenges of relocating and building a new network, the importance of empowering young women, and the obstacles faced in male-dominated industries. Jocelyn shares her journey of professional growth, the significance of mentorship, and the need for continuous learning. The conversation emphasizes the importance of community, confidence, and taking risks to achieve personal and professional success....
2025-12-04
33 min
She Laughs: The Cool Girl's Guide to Courage
Purpose, Prayer & Peptides: Why the Three Ps Might Just Change Your Life with Will Bailey
Episode DetailsIn this engaging conversation, Nancy and Will Bailey explore the intersection of faith, personal journeys, and skincare. They discuss the importance of combining prayer with action, the challenges faced in the skincare industry, and the significance of support systems during life changes. Will shares his expertise on essential skincare ingredients, the impact of trends, and the necessity of personalized treatment. The conversation also delves into building effective skincare routines, addressing common concerns like neck care and sun damage, and navigating the world of laser treatments. In this engaging conversation, the speakers delve into...
2025-12-04
50 min
She Laughs: The Cool Girl's Guide to Courage
Faith, Fuel & Foundation: NYT’s Best Selling Author, Dr. Tiff on Rebuilding After Burnout
Episode DetailsIn this episode of the She Laughs podcast, Dr. Tiff shares her journey from burnout to empowerment, emphasizing the importance of faith, nutrition, and mindset in overcoming fear and anxiety. She discusses her new book aimed at preteen girls, focusing on self-acceptance and the power of individuality. The conversation highlights the significance of aligning priorities in life, the role of accountability in health, and the need for supportive communities.TakeawaysThe antithesis of faith is fear and anxiety.Finding your footing is essential for overcoming challenges.Nutrition and...
2025-11-29
32 min
She Laughs: The Cool Girl's Guide to Courage
Go For It: How Two Teens Turned Cookies Into a 20k Business with Faye & Ivory
Episode DetailsIn this episode of the She Laughs podcast, hosts Nancy, Faye, and Ivory discuss the journey of young entrepreneurs who started the Flower Street Cookie Company. They share their experiences of turning a passion for baking into a successful business, the challenges of balancing school and sports, and their plans for the future. The conversation emphasizes the importance of taking risks, learning from failures, and supporting one another in entrepreneurship.TakeawaysGo for it; the worst that can happen is it doesn't work out.Having a partner in...
2025-11-29
28 min
She Laughs: The Cool Girl's Guide to Courage
Gift-Giving Ninjas: Holiday 2025 with Carrie & Lisa
Episode Resources@carrieiscoolgreen @lisadsechlerEpisode DetailsIn this episode of the She Laughs podcast, host Nancy engages with guests Carrie and Lisa, who share their expertise in gift-giving, especially during the holiday season. The conversation flows through various themes, including the joy of giving, practical gift ideas for men, beauty and self-care products, and the importance of personal connections in gift-giving. The trio emphasizes the significance of thoughtful gifts that resonate with the recipient's personality and needs, while also highlighting the joy of supporting small businesses and local artisans...
2025-11-29
25 min
She Laughs: The Cool Girl's Guide to Courage
Faith Meets Therapy, Presence and Real Connection with Theresa Moore
SummaryIn this episode of the She Laughs podcast, host Nancy engages with therapist Teresa Moore, who shares her journey into counseling, the intertwining of faith and therapy, and the importance of being present in relationships. Teresa discusses her personal experiences with faith, the healing power of curiosity, and practical steps to enhance presence in daily interactions. The conversation emphasizes the need for self-reflection, the impact of modern distractions, and the launch of Teresa's new initiative, Conversations with Women, aimed at fostering connection and community among women.TakeawaysThe call...
2025-11-21
42 min
She Laughs: The Cool Girl's Guide to Courage
Darkness Didn’t Win: Single Motherhood, Setbacks, and the Surprising Gifts of Adversity with Executive Director of Texas Business Hall of Fame, Meredith Walker
SummaryIn this episode of the She Laughs podcast, host Nancy engages in a heartfelt conversation with Meredith Walker, exploring her journey from a challenging single motherhood experience to becoming a leader in the Texas Business Hall of Fame. Meredith shares how her faith and community support helped her navigate life's obstacles, emphasizing the importance of kindness and resilience. The discussion highlights the transformative power of personal experiences and the significance of showing up for others in times of need.TakeawaysThe best things in life often come from tragic...
2025-11-21
33 min
She Laughs: The Cool Girl's Guide to Courage
Fear is a Liar: Faith-Fueled & Boot Scootin’ with Margaret Walker & Sarah Caruth
SummaryIn this episode of the She Laughs podcast, host Nancy engages with sisters Margaret and Sarah, founders of Fraulein Boot Company. They share their journey of overcoming fear, embracing their dreams, and the challenges they faced while starting their business. The conversation highlights the importance of faith, family support, and the inspiration behind their unique cowboy boot designs. The sisters encourage women to pursue their passions and not let fear hold them back, emphasizing the value of seeking guidance and community support in entrepreneurship.Keywordsentrepreneurship, women in business, overcoming fear, Fraulein Boot Company...
2025-11-21
26 min
She Laughs: The Cool Girl's Guide to Courage
The Cool Girl's Guide to Courage
Welcome to She Laughs: The Cool Girl's Guide to Courage, your new favorite podcast to binge! Get ready for real life inspiration from seriously amazing guests who've faced fear, ditched doubt, and come out stronger, more confident, and shining on the other side. This feels so exciting AND scary at the same time- but that’s what this podcast is about! Stepping out with faith, and doing it afraid! Thank y’all for all the love and support along the way. And of course, thank you, Jesus. You make the impossible poss...
2025-11-21
03 min