Shows
CUNTY Life & Biz Realness31 - More Body BlissBODY BLISS BOOK 3 IS LAUNCHING MAY 21st!!!In this episode, I talk about the revolutionary decision to NOT change your body, if you don't want to, simply because of societal expectations and norms.Get on the list to support the Body Bliss vol.3 book and get a copy!Grab the Kindle version!Get more details about The CUNTY Retreat, in Portugal, here.Are you in need of daily CUNTY inspo and fire in your...2024-05-2029 minCUNTY Life & Biz Realness30 - More Faith, Trust, and Permission to Release and EvolveHello beautiful. Today it's just me and I'm here to share some Realness with you, update you on where I've been for the last few weeks, as well as an update to the CUNTY Retreat.Let’s dive in!Get more details about The CUNTY Retreat, in Portugal, here.Are you in need of daily CUNTY inspo and fire in your life?! Check out our 5 CUNTY Affirmations Audio Tracks!Are you interested in being a guest on...2024-05-1340 minCUNTY Life & Biz Realness29 - Tarot, Veganism, Animal Rights, & Collective Liberation with Maddie CartwrightToday it is my pleasure to have a biz bestie join us on the show, please welcome Maddie Cartwright! Maddie is a tarot reader and teacher, and founder of A Wild Life Tarot, where she teaches taot as a tool for self liberation. In this episode we will also dive deep into her other passions, including veganism, activism, animal rescue, and so much more!Let’s dive in!You can find out more about Maddie and A Wild Life Tarot here!Find Maddie on In...2024-05-061h 15CUNTY Life & Biz Realness28 - More Return On InvestmentBuckle your seat belts my friends, because today is a feisty one! We are tackling the concept of ROI or return on investment, and specifically how we can start to discover more ways of infusing feminine energy into how we look at work and business, how we run our businesses, infusing more joy and balance into business, and what that can look like for us.Let’s dive in!Get the Joy Tracker resource that I spoke about in episode 26:http://cuntycoaching.myflodesk.com/joytracker2024-04-0132 minCUNTY Life & Biz Realness27 - More Self Awareness & Embracing ChangeI want to encourage you to be more self aware and get curious about what you love about life and what you don't love about life. Are the things you don't love changeable factors? If so, explore what it would be like to change them and how that would affect your enjoyment of life. Some of the best things we can do for our wellbeing start with change - it's time to embrace it!Let’s dive in!Get the Joy Tracker resource that I spoke about last episode:...2024-03-2516 minCUNTY Life & Biz Realness26 - More Fun, Play & JoyThis week I want to talk more about pleasure. I am on a mission this month to infuse my life with more fun, play, and self love as I heal from burnout, and I’m going to encourage you to do the same! When we infuse our days with more joyful and energy giving activities, that can really go a long way to counter burnout and invigorate us, allowing us to do our best work even easier.Let’s dive in!Get the Joy Tracker resource here!http...2024-03-1825 minCUNTY Life & Biz Realness25 - CUNTY Medicine & Entrepreneurship with Dr. Kimberly BrownYou have to hear what her top tip for fellow entrepreneurs and CEOs is!!!I am so excited to have Doctor Kimberly Brown on the podcast today! Kim is an accomplished Emergency Physician and Business Coach. She helps historically marginalized doctors beat burnout and make non-clinical money through her signature coaching program: From Side Hustla to CEO.We talk about how she embodies CUNTY in her daily life & her work, her journey in becoming a physician, her multiple other businesses, and her top tips for CUNTY entrepreneurs!2024-03-1152 minCUNTY Life & Biz Realness24 - Less Ignoring the TruthI’ve had a revelation. I haven’t been living the advice that I give, and I was sucked into hustle culture. I’ve burned out and it’s time to reclaim my truth. Today I’ll be talking about my struggle with hustle culture, the burnout I observe in society, and how we can do things differently.Thank you for being here. I love you. Let’s dive in.Register for our live, 3-day Tell the Truth event! : https://cuntycoaching.myflodesk.com/tellthetruth2024-03-0433 minCUNTY Life & Biz Realness23 - Less Lonely Island - Community is what you're missing!As entrepreneurs, especially those that are building their businesses mostly online, we tend to work in silos, mostly solo. Today we are talking about why it’s important to counteract this trend of Lonely Island, donning of the superhero cape, and the value of more support and connection, accountability, team building, self love, visibility, fun and pleasure, and physical health and well being.Connection with other entrepreneurs is what most of us are missing in this journey, and it’s critically important to our mental health and success! Let’s dig into this topic!2024-02-2633 minCUNTY Life & Biz Realness22 - Burlesque Icon Perle Noire shares her CUNTY story! CUNTY Realness Podcast Season 2Today we have our first guest of Season 2 on the podcast, the Burlesque Icon Perle Noire! Perle joins us today to talk about how she is being CUNTY in her life and business, her program called Healing Through Seduction, when she needed to be CUNTY to get through a difficult time, and how sharing her story is helping heal others and advance her vision of the future of burlesque.I am so excited! Let's dive in!This podcast has a video version available on YouTube here!2024-02-191h 00CUNTY Life & Biz Realness21 - Season 2 Launch & A Peek Behind the CUNTY CurtainWelcome, welcome, welcome beautiful soul, to Season 2 of CUNTY Life and Biz Realness!!!! I am so excited for Season 2 and I'm so grateful for Season 1. I hope you enjoyed all of what Season 1 had to offer in all of its imperfection and I'm just so excited to continue this journey with you.A lot of what I do in my work and in my role here as The CUNTY Coach is to awaken us to more possibilities, and to remind us that we are always deserving and worthy of #more, and we can choose...2024-02-121h 02CUNTY Life & Biz Realness20 - Re-release of E01: The CUNTY Decision to Launch a PodcastHello my love! Season 2 is fast approaching, and today I wanted to honour the beginning of this podcasting journey by re-releasing episode 1 of season 1! If starting a podcast has ever piqued your interest, give this a listen!Today I talk about the Courageous, Unapologetic, Notable, Transcendent, YOU—authentically decision to launch my podcast! It’s been something I’ve wanted to do for a long time and it’s finally here!!!!I also talk about when and how to pick the right marketing tool that works for you, whether that’s a...2024-02-0527 minCUNTY Life & Biz Realness19 - Re-release of: Episode 5 - The CUNTY Decision to Keep Believing in YourselfHello my love! This week I am re-releasing episode 5: The CUNTY Decision to Keep Believing in Yourself. Get hype for the launch of season 2 in February!!!Are you even a real entrepreneur? Have you ever questioned if this is for you and if you should just go and work a normal job and be like the rest of society? I think that this journey is hard and beautiful and messy and empowering, and we need to talk about how common it is to really question it all. Today I'm going to start this three...2024-01-2927 minCUNTY Life & Biz Realness18 - Re-release of: E04 The CUNTY Decision to Change Your EnvironmentHello my love! This week I am re-releasing episode 4: The CUNTY Decision to Change Your Environment. Get hype for the launch of season 2 in February!!!Have you recently been in a situation where you felt uncomfortable, unwelcome, or unsafe? Does the place that you live inspire and fulfill you, or is it not serving you, or worse, suppressing and stifling you? Today we’ll explore the CUNTY Decision to Change Your Environment. I recap a recent situation on a vacation to Canada where I felt unwelcome and ultimately decided to...2024-01-2230 minCUNTY Life & Biz Realness17 - Gearing up to Get On The Plane again! Re-release of Episode 3Hey babe! For this week's re-release episode, I am choosing to re-release episode 3, the CUNTY Decision to Get on the Plane, because in a full circle moment, I am gearing up right now to get on the plane myself and head to ROI for the second year in a row. As I gear up for getting on the plane once again, I am constantly reminding myself that I am enough as I am. If I show up as myself, that is the win. I hope that you know that you are enough as you are...2024-01-1539 minCUNTY Life & Biz Realness16 - Happy New Year & Encore of my interview with Rochelle Ford-Wilson!Hello darling and happy new year! I am so excited for what 2024 has in store for all of us. I know that I have some very exciting things coming down the pipe for you. I'm so, so excited for CUNTY Retreat this year. There's just so much goodness and I hope that you are as excited for it as I am, if not more.And if you need and want some delicious support for planning your year ahead, reflecting on 2023, I've got you. You'll find a link to book the special New Year Coaching Session where I...2024-01-091h 06CUNTY Life & Biz Realness15 - The CUNTY Decision to Want MoreHello, my gorgeous love. I've been spending the last nine months taking multiple Coaching certifications. Today’s episode is my final project for the Hello Seven Business Coaching Certification. In it we’ll talk about things you might be wanting more of as a now millionaire, four things you need to stop doing immediately, and why you need to have me as your Coach towards your next million and beyond. Cheers to an abundant 2024!Someone in your circle NEEDS to hear this. Can you share it and leave a review wherever you listen to podc...2023-12-2514 minCUNTY Life & Biz Realness14 - The CUNTY Decision to Talk To Your Customers and Get UncomfortableToday it is a fiery topic, it's gonna ruffle some feathers and I'm so here for it! So let's fucking go. Today's topic is the CUNTY Decision to actually talk to and listen to your customers and be willing to get uncomfortable. There's always times where we feel nervous or we fear rejection, but we can’t let that be the reason we don’t talk to our customers, pitch them our products and services, and ask for genuine feedback.Today we’ll explore multiple case studies that we can learn from. Sometimes we need t...2023-12-1836 minCUNTY Life & Biz Realness13 - The CUNTY Decision to Believe In and Bet On Yourself, Part 2 of 2This episode is part 2 of the CUNTY Decision to Believe In and Bet On Yourself! Today we talk about how to be the embodied, happy, joyful, successful CEO of your company, and what steps to follow to keep yourself on track. Of course one of the biggest is to prioritize the most important outcomes and the biggest return on investments, the biggest ROIs.And remember to release the expectation that everything is going to work out perfectly. Sometimes things don’t work out exactly as expected the first time, but we have to continue mo...2023-12-1127 minCUNTY Life & Biz Realness12 - The CUNTY Decision to Believe In and Bet On Yourself, Part 1 of 2This episode is about the CUNTY decision to Believe In and Bet On Yourself. I’ll be sharing some of the ups and downs of booking a chef for the CUNTY Retreat, the highs and lows of the planning process, and how you can handle the scary moments that may arise during your entrepreneurial adventures.I love to acknowledge some wins and celebrate whatever the fuck we can, because what is the point of life if not to celebrate ourselves and all of the incredible work that we are here doing? So with that be...2023-12-0426 minCUNTY Life & Biz Realness11 - Embodying Bliss with Andrea MondouxEmbodying Bliss is much easier said than done, amiright!? So many of us entrepreneurs are burning out because we push too hard, don’t protect our time and energy, and don’t fully know what our Bliss is! Thankfully, my special guest Andrea gives us her top 3 tips for embodying Bliss and dodging burnout this season. Today I welcome Andrea Mondoux to the show! Andrea wears multiple hats in the realm of promoting a healthy lifestyle. She serves as a Healthy Lifestyle Coach, an accomplished Speaker, and an Author renowned for her best-selling book, "You A...2023-11-2051 minCUNTY Life & Biz Realness10 - The CUNTY Decision to Make The AskOne of the most CUNTY things we can do in this world full of oppressive systems is to ask for what we want, need, and deserve. This isn’t easy, but it’s a crucial step in order for us to access our highest power, success, opportunity and wealth. We need to believe fundamentally that we are powerful and we are worthy and we are deserving and we can make the ask. That we do have agency, that we do have power in our lives.Today I will talk about the traps and barriers hold...2023-11-1317 minCUNTY Life & Biz Realness9 - The CUNTY Decision to Let it be Good EnoughHey babe, I know I just released last week a killer guest episode about perfectionism and how CUNTY it is to resist perfectionism and just get your art and your work out there. I really hope you listened to that episode, and if you didn't, make sure you go back and give it a listen.I absolutely loved having Kara Harrison on the show.Today I want to talk more about this topic, especially since I myself have been dealing with the pressure of perfectionism and performance lately. No one is putting it on...2023-11-0611 minCUNTY Life & Biz Realness8 - CUNTY vs Perfectionism with Kara Dee HarrisonHello everyone! Today I welcome Kara Dee Harrison to the show! She is the owner of Tattoos by Kara Dee Harrison and we are going to talk about herself, her business, her mission, and about some CUNTY things that are going on in her life and business.Kara has been a tattoo artist for over 5 years, and shares her plans to revolutionize the experience of getting a tattoo. She is currently building (literally!) a new studio that will be complete in 2024.We cover a wide range of topics today...2023-10-3044 min
CUNTY Life & Biz Realness7 - The CUNTY Decision to Keep Believing in Yourself, Part 3 of 3Hello and welcome to part three of the three part mini series: The CUNTY Decision to Keep Believing in Yourself! Today we will be talking about the third pillar of my CUNTY framework: Get Accountable. I’ll share tips on how to cultivate consistency and combat perfectionism. I'm loving this permission slip that I'm giving myself in business and that I encourage you to give yourself as well, of dropping the perfectionism and just trusting that your “good enough” is probably pretty spectacular!If you can prioritize being consistent, showing up for your people, and sh...2023-10-2332 minCUNTY Life & Biz Realness6 - The CUNTY Decision to Keep Believing in Yourself, Part 2 of 3This week is part two of the CUNTY Decision to Keep Believing in Yourself. Last week, we spoke about the first pillar of my framework, which is Acknowledge, so if you didn't listen to that episode, make sure you go back and listen because you really, really can't go forward until you've acknowledged what your why is, what's trying to get in your way, what your mind gremlins are and you've decided what your destiny is going to be.So today for part two, we're going to be talking about the second pillar: Activate...2023-10-1623 min
CUNTY Life & Biz Realness5 - The CUNTY Decision to Keep Believing in Yourself, Part 1 of 3Are you even a real entrepreneur? Have you ever questioned if this is for you and if you should just go and work a normal job and be like the rest of society? I think that this journey is hard and beautiful and messy and empowering, and we need to talk about how common it is to really question it all. Today I'm going to start this three part series of the CUNTY Decision to Keep Believing in yourself and not give up.I have been an entrepreneur for 6 years, and I have had...2023-10-0927 minCUNTY Life & Biz Realness4 - The CUNTY Decision to Change Your EnvironmentHave you recently been in a situation where you felt uncomfortable, unwelcome, or unsafe? Does the place that you live inspire and fulfill you, or is it not serving you, or worse, suppressing and stifling you? Today we’ll explore the CUNTY Decision to Change Your Environment. I recap a recent situation on a vacation to Canada where I felt unwelcome and ultimately decided to change my surroundings, to the disappointment of those around me. It takes courage to say “I am a full ass human being, worthy of the utmost respect” and to look so...2023-10-0230 minCUNTY Life & Biz Realness3 - The CUNTY Decision to Get On The PlaneIs there an event you’d LOVE to attend but feel anxious, unsure, or nervous to invest/go? Today I talk about the CUNTY decision to Get On The Plane! We need to release control of knowing the exact ROI. We meet some of the best people and have life changing experiences when we make the decision to go to events that we truly want to go to, and when we are our true authentic selves when we’re there. I'm an extrovert, so I can speak to my experience: when I'm in person with people, and I am my s...2023-09-2535 minCUNTY Life & Biz Realness2 - Living a CUNTY Life and Reclaiming your Queen with Rochelle Ford-WilsonI’m so excited to have my first guest on the show, Rochelle Ford-Wilson! Rochelle is a Queen Embodiment Coach, Author, and host of her podcast called Reclaiming my Queen. We talk about her Courageous, Unapologetic, Notable, Transcendent, YOU—authentically decision to leave behind the status quo and live life her own way, her advice for creating peace in a busy life, and how living an authentic life improves our relationships and our families.Listen to Rochelle’s podcast, Reclaiming my QueenNaomi was a guest on thi...2023-09-1857 min
CUNTY Life & Biz Realness1 - The CUNTY Decision to Launch a PodcastToday I talk about the Courageous, Unapologetic, Notable, Transcendent, YOU—authentically decision to launch my podcast! It’s been something I’ve wanted to do for a long time and it’s finally here!!!!I also talk about when and how to pick the right marketing tool that works for you, whether that’s a podcast, an email list, or other social media. It’s important that you choose tools that work for you and are rooted in your strengths. This way it feels good and isn’t a chore. For example, I talk with people al...2023-09-1125 min
The Balance + Bliss PodcastEpisode 149: Embracing C.U.N.T.Y Energy with Naomi Mendes-PougetWhat if I told you that taking that leap of faith and prioritizing yourself could be the first step to a life-transforming journey? You KNOW it is!! As Naomi and I share our experiences and talk about our first impressions of each other, we dive into how making ourselves a priority has absolutely revolutionized our lives. Oh, and you can learn how to be super C.U.N.T.Y too!Listen in as we candidly discuss the ups and downs of investing in yourself, reassuring you that creating the life you desire is worth every hurdle y...2023-08-2841 min
Out of QueeriosityBonus: Naomi Mendes-Pouget "Something Worth Saving"Our bonus episodes feature the voices of the most recent graduates of our Keynote Queers program. This is our 8-week online course just for LGBTQ+ participants, to learn public speaking skills as well as the knowledge to build public speaking into an extra form of income. Whether our participants were pitching their own small business, upleveling their skills for their corporate career, or just learning how to effectively move audiences to take action, our Keynote Queers gave a hell of a graduation presentation and we are here to share it with you! Can you imagine squishing an entire keynote...2023-08-1714 min