Shows
The Live FAB Life Podcast259: Eating for EnergyIn this episode, I’m sharing: How my approach to eating for energy has evolved through the lens of Human Design The two markers I look to for red flags in my health A recent 3rd Line experiment I’ve had in curating a 10-day detox program to shape what eating for energy looks like for me READ THE SHOW NOTES ASK A QUESTION WORK WITH ME CONNECT ON INSTAGRAM2023-06-2042 min
The Live FAB Life Podcast248: Are We Meant to Enjoy the Sweet Life?In this episode, I’m answering a listener's question - Are we meant to enjoy the sweet life? As someone with a Splenic Authority, you’ll hear me talk about the Spleen and its relation to “the sweet life,” and as a 21-Day Sugar Detox Coach, the importance of satisfying our sweet tooth and healing with whole foods. I discuss the importance of balance and even share the backstory of how “balance” is the backbone of Live FAB Life. READ THE SHOW NOTES ASK A QUESTION WORK WITH ME CONNEC...2023-02-1423 min
The Live FAB Life Podcast113: Half the Sugar, All the Love with Jennifer Tyler LeeIn this episode, I’m joined by Jennifer Tyler Lee. Jennifer is an award-winning author, game creator, self-trained home cook, and healthy eating advocate. In her newest book is called Half the Sugar, All the Love. Jennifer and I connected on Instagram as we both help people with sugar addiction. But as you’ll hear in this episode, we have different approaches. I coach people through the 21-Day Sugar Detox where they learn how to stop eating sugar to change their palette (and mindset) so they no longer crave sweet things. Jennifer shares delic...2020-01-2126 min
The Live FAB Life Podcast112: Answering Frequently Asked Questions about the 21-Day Sugar DetoxIn this episode, I answer the most frequently and uniquely asked questions I’ve received as a 21-Day Sugar Detox coach, about the 21-Day Sugar Detox program. You’ll hear questions and answers about Yes/No foods and why, tips on how to navigate the program, and we even have some real talk about your mindset, and how and why it matters in how you approach this program. READ THE SHOW NOTES: http://www.livefablife.com/112 ASK A QUESTION: http://www.livefablife.com/podcast 2020-01-1421 min
The Live FAB Life Podcast111: Common Mistakes Made on the 21-Day Sugar DetoxAs a 21-Day Sugar Detox coach, I’ve led dozens of people through the program. And over the years, I’ve seen the same mistakes made over and over again. So in this episode, I’ve pulled together a collective list of the ten of the most common missteps made and how to avoid them. READ THE SHOW NOTES: http://www.livefablife.com/111 ASK A QUESTION: http://www.livefablife.com/podcast 2020-01-0729 min
The Live FAB Life Podcast101: 10 Key Things To Do For A Successful 21-Day Sugar DetoxAs a 21-Day Sugar Detox coach, I spend a lot of time speaking with, listening to, observing, and coaching folks who have successfully completed the 21DSD, as well as those who want to, but have yet to try it. In this episode, I’ve taken my best tips, along with advice from detox alumni, and curated a list of the 10 things you can do for a successful 21-Day Sugar Detox! READ THE SHOW NOTES: http://www.livefablife.com/101 ASK A QUESTION: http://www.livefablife.com/podcast2019-10-2226 min
The Live FAB Life Podcast100: Lessons Learned from 100+ EpisodesWe’ve reached 100! In this milestone episode, we take a trip down memory lane as I revisit the most popular episode from every tenth one, as determined by you and your listenership! Featured are episodes: 008: How to Break-up with Sugar 013: How to Effectively Work From Home and Find Time for Fitness with Jolene Peixoto 030: Secrets to A Successful 21-Day Sugar Detox 036: How Did You Come to Form Your Beliefs? 047: What Happens When You Stop Obsessing About Food with Katie Garces 053: Defining Clean Eating and How to Put It Into Practice 068: Keto Quick Start: A Beginner’s Guid...2019-10-1532 min
The Live FAB Life Podcast091: Thriving Through Cancer with Alyssa Carrie & Katie LeadbetterIn this episode, I’m joined by certified holistic Nutrition Consultants, fellow 21-Day Sugar Detox Coaches and cancer survivors, Katie Leadbetter and Alyssa Carrie. Katie was diagnosed with Stage 2B Invasive Ductal Carcinoma Breast Cancer at age 31 and Alyssa with Lymphoma at age 26. You’ll hear: Alyssa share her cancer story for the very first time. She shares how vital the Ketogenic diet was in her healing, as well as how she and her oncologist traced her steps to identify the root cause of her cancer. How important self-care and personal growth was during thei...2019-07-2353 min
The Live FAB Life Podcast088: Overcoming Orthorexia with Kate MarkovitzIn this episode, I’m joined by Kate Markovitz, a Nutritional Therapy Consultant, a 21-Day Sugar Detox Coach, creator of The Mindfull Makeover program, and an Executive Director with Beautycounter, as well as a holistic lifestyle & personal growth advocate for women who are over media dogma and want to be free and confident in their own skin. One day a few months ago over on Instagram, she shared how she struggled and overcame Orthorexia (having an unhealthy obsession with being healthy, most commonly through diet and exercise). I connected to it because in hindsight, Orthorexia wa...2019-06-2546 min
The Live FAB Life Podcast079: Renewing Your Health With A Spring Cleanse or DetoxThe vernal equinox, also known as the Spring Equinox, marks the shift from longer nights to longer days. It marks new beginnings and represents renewal, growth, and expansion. It’s the season to awaken from the slumber of winter and it the perfect time to do a cleanse or detox. In this episode, I share how to go about doing a cleanse or detox: General guidelines The best foods that are in season to eat Foods to avoid Body support practices to enhance your cleanse / detox experience READ THE SHOW NOTES: http://www.livefablife.com/079 2019-03-1931 min
The Live FAB Life Podcast076: Eating for Nutrition vs. Avoiding Unhealthy FoodsOne of the outcomes from my experiment in following the Keto Quick Start 30-day Meal Plan (Episode 074) was the realization that I had been eating to avoid unhealthy foods versus eating for nutrition, or rather nutrient-density. In this episode, I’m joined by Nutrition Consultant and fellow 21-Day Sugar Detox Coach, Katie Leadbetter for a conversation exploring this topic. You’ll hear us discuss: What does it mean to eat for nutrient-density How is that different than eating to avoid unhealthy foods Mindful and Intuitive Eating The role that programs like the 21-Day Sugar Deto...2019-02-2641 min
The Live FAB Life Podcast068: Keto Quick Start: A Beginner’s Guide to A Whole Foods Ketogenic Diet with Diane SanfilippoWe’re kicking off the new year with a powerhouse interview with my friend and mentor, a woman who I deeply respect and admire, Diane Sanfilippo. Diane is the owner and founder of Balanced Bites, a certified nutrition consultant, the New York Times best-selling author of the wildly popular Practical Paleo and The 21-Day Sugar Detox (of which I’m a 21-Day Sugar Detox Coach for!), and the coauthor of Mediterranean Paleo Cooking. She’s the co-creator of the Balanced Bites Master Class and the cohost of the top-rated weekly health podcast The Balanced Bites Podcast...2019-01-0147 min
The Live FAB Life Podcast063: What's A Detox and Heathy Ways to Detox SafelyThe word “detox” has gotten a bad rap because there’s been so much “noise” out there about how to detox, AND there’s different ways to do it. So in this episode, I break down: - What a detox really is - Why its essential in this modern world we live in - The three ways toxins enter your body - Ten practical and tactical tips for your detox! READ THE SHOW NOTES: http://www.livefablife.com/063 SUBMIT A QUESTION: http://www.livefablife.com/podcast2018-11-2028 min
The Live FAB Life Podcast060: Seven Safer Choices to Make In Your HomeWe're learning more and more that health isn’t just about diet and exercise. We’re now hearing, more than ever before, on how toxins in consumer products that we use every day, inside of our homes and on our bodies contain harmful ingredients that damaging our health. They can cause confusion in our bodies, inflammation and wreak havoc on our hormones.In this episode, I’m sharing seven safer and practical choices that you can start making TODAY to detox your home and reduce your exposure to harmful toxins, specifically phthalates, Bisphenol-A (BPA) and PFOA (perfluorooctanoic acid...2018-10-3024 min
The Live FAB Life Podcast046: Gray-Area Drinking and Sobriety with Melinda Mrachek StaehlingOn this episode, I’m joined by returning guest Melinda Mrachek Staehling. Melinda recently shared with me that she had given up drinking alcohol. I was surprised to hear this because Melinda has built an established career for herself in the wine industry. As you can imagine, I was so intrigued by her decision that I asked her to come on the show and share her backstory on this because: As a 21-Day Sugar Detox Coach, I know that alcohol is one of the biggest things that many 21DSD detoxers struggle with I personally don’t drin...2018-07-2436 min
The Live FAB Life Podcast034: How to Get A Quality Night's Sleep with Katie LeadbetterIn this episode I'm joined by my friend and colleague, Katie Leadbetter. Katie is a Nutrition Consultant and fellow 21-Day Sugar Detox Certified Coach. You'll hear us ruminate on why sleep problems are so common and recap our Instagram Sleep Challenge, sharing 10 tips for a better night's sleep. READ THE SHOW NOTES: http://www.livefablife.com/034 SUBMIT A QUESTION: http://www.livefablife.com/podcast 2018-04-1731 min
The Live FAB Life PodcastFAB030: Secrets to A Successful 21-Day Sugar DetoxIn this episode, I’m joined by two of my clients for a roundtable interview on their experience with the 21-Day Sugar Detox. One is a corporate executive who works long hours with a commute and has a coaching business on the side. The other is a wife and mother who also works full-time. You’ll hear them share their fears in doing the program, how they approached it, what their experience was like and how the program has changed them - physically, as well as their mindset towards food. What I loved most about coaching Vicky and...2018-03-2030 min
The Live FAB Life Podcast008: How to Break-Up with SugarToday’s show is all about sugar. In the last episode, 007, I discussed the non-negotiables for optimal health, and the first step was to stop eating inflammatory foods. And the most inflammatory food of them all is sugar. So in this episode, I’m sharing my personal struggles with sugar. I'm also giving you an in-depth overview of the 21-Day Sugar Detox Program: what the program is, why I love it, why I became a certified 21-Day Sugar Detox Coach, and the different ways that you can participate in the program. ...2017-09-2624 min