Shows
Healing Journeys with JesusEp 22: When Healing Feels Like Betrayal: Why Moving Forward Doesn't Mean ForgettingDoes moving forward mean leaving them behind?
If I start to feel better, does it mean I’m forgetting
Is healing a betrayal of my love and my grief?
If you’ve ever wrestled with these questions, this episode is for you.
Grief has a way of becoming part of our identity. It wraps itself around us, making us believe that staying in sorrow is the only way to honor what we’ve lost.
But here’s the truth: Healing does not erase love—it honors it.
In this episode, we’re diving into:
✔ The guilt that follows joy—why we feel it and how to re...
2025-03-0721 min
REALEpisode 87: Who Killed Vincent Shaw?In 2024 I received a message from a listener's family, their much loved brother and uncle, 29-year-old Vincent Shaw was murdered in his own home in 1999 in Lewisham, London. Since the year 2000, the family haven't heard a thing from the police and the murder hasn't been reported on since either. They feel Vincent has been forgotten.Today, that changes. This is Real.If you'd like to read an article on Vincent's murder, you can do so here:https://www.newsshopper.co.uk/news/352373.family-is-promised-killers-will-be-caught/...
2025-02-2633 minREALEpisode 87: Who Killed Vincent Shaw?In 2024 I received a message from a listener's family, their much loved brother and uncle, 29-year-old Vincent Shaw was murdered in his own home in 1999 in Lewisham, London. Since the year 2000, the family haven't heard a thing from the police and the murder hasn't been reported on since either. They feel Vincent has been forgotten.Today, that changes. This is Real.If you'd like to read an article on Vincent's murder, you can do so here:https://www.newsshopper.co...
2025-02-2635 min
The Juggle is RealPerimenopause and the Juggle: Navigating Midlife Health with Dr. Sarah Naomi Shaw | E131In this empowering episode of The Juggle is Real, Dr. Sarah Naomi Shaw, Co-Founder and Chief Medical Officer of Lume, helps us better understand the complexities of perimenopause and menopause. With a career spanning medicine, social work, and psychology, Dr. Shaw brings a compassionate and evidence-based perspective to a topic that affects millions of women yet remains widely misunderstood.
Listeners will learn:
What perimenopause and menopause are, and when women typically experience these transitions
How hormonal changes impact energy, mood, and health
Myths and misconceptions about menopause
Practical strategies to manage symptoms like fatigue, mood swings...
2025-01-0939 min
Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.195 Menopause-Related Workplace Discrimination, What You Need To KnowShow Notes
Are you concerned with the way your perimenopausal or post-menopausal symptoms are impacting you at work? If so, or if you foresee a concern, check out my recent interview
Emily Gold Waldman, Bridget Crawford, and Naomi Cahn are three legal experts who have been diving deep into the issue of menopause discrimination in the workplace through their extensive research and advocacy efforts. Waldman, in her role as the Associate Dean at Pace University, sheds light on the interconnected nature of menopause, sex, and age discrimination, pushing for cultural and legal reforms similar to t...
2025-01-0941 min
Notes and QuotesTalking Growth: Why You Should Constantly Be Trying To Change Your MindIn this last episode of the year, we dive into the power of changing your mind and why it’s essential for growth. From building emotional resilience to adapting to new information, we explore how flexibility leads to better decisions, stronger relationships, and a more open-minded society. Step into 2025 with new tactics to become a better human. Isn't that what we all want?Quote of the day: "Progress is impossible without change, and those who cannot change their minds cannot change anything.” - George Bernard Shaw Discover how rethinking your perspectives can trans...
2024-12-3123 min
MRCS on the Move: Bowels, Bones and Backseat VivasSkin Cancer- BCC and SCCNext Episode - First of 2 on skin cancer with Dr Dan Shaw a dermatology registrar. Some great tips and knowledge from Dan useful for all doctors!
Check out the Pastest links below and discount code for 15 % off any MRCS Part A, MRCP 1 and Med Student Finals subscription
Code : ONTHEMOVE
MRCS A
https://www.pastest.com/mrcs-part-a/online-revision/?utm_source=spotify&utm_medium=description&utm_campaign=mrcs_on_the_move_podcast
Med Student Finals
https://www.pastest.com/medical-student-finals/online-revision/?utm_source=spotify&utm_medium=description&utm_campaign=mrcs_on_the_move_podcast
MRCP 1
https://www.pastest.com/mrcp-part-1/online-revision/?utm_s...
2023-02-1631 min
Hitchcock Happy HourMulholland Drive (2001)We've got a Noirvember straggler episode for you! Before we completely switch gears and talk rom-coms for February, please enjoy our latest episode on the critically acclaimed and very niche David Lynch film, Mulholland Drive. This film is like a fever dream with all of the layers and seediness of a Hollywood film noir you could possibly want! What's your favorite theory about the meaning behind this film? Starring Naomi Watts, Laura Harring, and Justin Theroux. Cheers!
2023-01-2352 min
TFNaz PodcastEpisode 7 | What's Love Got To Do With It? | December 22, 2022In TFNaz Podcast Episode 7, Braden returns and brings his guitar! They kick off the episode with a game where Andy has to make up a song on the spot. Then, Andy, James, and Braden have a conversation about God's love - specifically as it is exemplified in Jesus' arrival at Christmas.In this episode, James quotes from Matthew 1:18-25.Scripture quotations taken from The Holy Bible, New International Version, NIVCopyright 1973, 1978, 1984, 2011 by Biblica, Inc.Used by permission. All rights reserved worldwide.Braden quotes from the following song:"Joy of the Lord"
2022-12-2250 min
Zen and Not Zen - BroTime EditionTangent #55 - Famous People Who Passed Away - 2022 EditionThe passing of Naomi Judd, an artist and human being that meant a lot to Kinzie, was what spurred the topic for this episode. Today, we talk about the famous people who passed in 2022. Some of them we knew, but a lot we did not. I found it comforting to know that Coolio passed the day after my mom. So to think my mom and Coolio are on a fantastic voyage somewhere is pretty dope to me. But other things happen as well. I help Kinzie unpack her moving experience at the recent Judds concert and we wager bets on...
2022-12-151h 04MRCS on the Move: Bowels, Bones and Backseat VivasSkin Cancer - Malignant MelanomaNext Episode - No 2. skin cancer. Dr Dan Shaw back again for more great tips and knowledge useful for all doctors!
Check out the Pastest links below and discount code for 15 % off any MRCS Part A, MRCP 1 and Med Student Finals subscription
https://linktr.ee/MRCSontheMove
Code : ONTHEMOVE
MRCS A
https://www.pastest.com/mrcs-part-a/online-revision/?utm_source=spotify&utm_medium=description&utm_campaign=mrcs_on_the_move_podcast
Med Student Finals
https://www.pastest.com/medical-student-finals/online-revision/?utm_source=spotify&utm_medium=description&utm...
2022-12-0822 min
The Jaclyn Shaw ShowS1 | E2: The Black Jaguar With Naomi Powell"How do I want to live at that level? And how can I let go to embody that now?"Words carry a frequency.An energy meant to be felt. This a podcast full of chronicles, experiences, transmissions meant to be heard not written.Go deeper:Naomi's InstagramNaomi's WebsiteJaclyn's InstagramJaclyn's Website
2022-11-1145 min
Evolved You PodcastFilling Up Your Tank VS Self Care!In today’s episode we chat about what the true difference is between filling up your cup/tank and good old "self care"... Do you find you are putting too much pressure on yourself to spend more time on #selfcare? Try to shift your perspective to filling up your energy tank to avoid future burnout. All of our top tips and tricks will be revealed in this episode. ENJOY!
Naomi's IG: https://www.instagram.com/naomi_zeemckillop/
2022-04-0519 min
Evolved You PodcastI Deleted my Instagram at 14k Followers!SOLO EP // In today’s episode Naomi opens up about why she deleted her old Instagram account as an “Influencer” who has been in the space for 8+ years… She is so excited to announce that it’s time for a new chapter and she is so excited for a new beginning with you all :) ENJOY!NEW IG - Naomi: https://www.instagram.com/_naomizmWebsite: http://www.evolvedhealthandfitness.com.au/FB Group: https://www.facebook.com/groups/evolvedsquad/Podcast & Coaching: https://www.instagram.com/evolvedyou/
2022-03-2314 min
Evolved You PodcastNutrition, Food Freedom & Reverse Dieting!In today’s episode we cover the basics of nutrition, what are calories, the importance of macros, determining your nutrition around your goals, removing fear of food, embracing a building phase, reverse dieting plus sooo much more... We hope you learn something new from this episode because we truly believe in the power of education and sticking to something you can sustain for good. ENJOY!
Naomi's IG: https://www.instagram.com/naomi_zeemckillop/
OTHER NUTRITION EPISODES...
Meal Plans VS Flexible Dieting EP: https://open.spotify.com/episode/5825cBl81lMaw7aOy5O5cB?si=54d2c0...
2022-02-1718 minEvolved You PodcastCreating New Sustainable Healthy Habits!In today’s episode we talk about our top tips on creating new healthy habits you can sustain long term. We believe living a healthy lifestyle and building good daily habits is the key to evolving your life as a whole. So here are our top tips on all things becoming the best version of you… ENJOY!
Website: http://www.evolvedhealthandfitness.com.au/
FB Group: https://www.facebook.com/groups/evolvedsquad/
Podcast & Coaching: https://www.instagram.com/evolvedyou/
Naomi ZM: https://www.instagram.com/naomi_zeemckillop/
Ben Shaw: https://www.instagram.com/coach_ben
2022-02-0121 minEvolved You PodcastIt's Time to Start Focusing on You Again!In today’s episode we give you a raw and honest chat about how we've been feeling the last couple of months. 2022 certainly hasn't started off like everyone imagined and you know what, that is totally ok! We chat about ways you can start to give back to you again, focus on the things you can control, do what makes you feel good on your health & fitness journey and become a more evolved you. ENJOY!
Website: http://www.evolvedhealthandfitness.com.au/project
FREE FB Group: https://www.facebook.com/groups/evolvedsquad/
Podcast & Coaching: https://www.insta...
2022-01-1822 minEvolved You PodcastThe BRAND NEW… Evolved You Project!In today’s episode we officially introduce the brand new Evolved You 6 Week Project and give you a complete rundown on what’s included, the brand new features and guides we have added, why it is different to your usual quick fix challenges and and update on the course… ENJOY!
Round 1 Starts: Monday 31st January (DM US “PROJECT” FOR $20 OFF!)
Sign ups Close: Friday 28th January 12pm EAST (or when spots are full)
Website: http://www.evolvedhealthandfitness.com.au/project
FREE FB Group: https://www.facebook.com/groups/evolvedsquad/
Podcast & Coaching: https://ww...
2022-01-1115 minEvolved You PodcastGetting Back On Track & Setting SMART Goals!In today’s episode we talk about how to get back on track after having some time off, resetting for the new year, the importance of finding your why, setting S.M.A.R.T goals and why you may have failed in the past when working towards your New Years resolutions and/or goals… PLUS a sneak peak into our NEW 6 Week Project - COMING SOON!! (You will not want to miss out on this!!) ENJOY!
Website: http://www.evolvedhealthandfitness.com.au
FREE FB Group: https://www.facebook.com/groups/evolvedsquad/
Podcast & Coaching: https://www.instagram.com/evolvedyou/
Naomi ZM...
2022-01-0416 minEvolved You PodcastReflection Prompts, Yearly Wrap & Announcement!In today’s episode we talk about the year that has been, reflect on the highs and lows whilst planning the next couple of weeks. We also give you tons of reflection tools so you too can wrap up the new year and a couple suggestions on how to fill up your own cup as the year wraps up. OH and we can't forget the cheeky announcement at the end... ENJOY & THANK YOU FOR BEING HERE!!Podcast & Coaching: https://www.instagram.com/evolvedyou/Naomi ZM: https://www.instagram.com/naomi_zeemckillop/Ben Shaw: https://www.in...
2021-12-1423 minEvolved You PodcastHow To Train Smarter Not Harder!In today’s episode we talk about how to get the most out of your training program, tips for people who are just starting out to ensure they are training efficiently and effectively. We also touch on the importance of having a good foundation, pre/post workout meals, maintenance volume and progressive overload. ENJOY!
Podcast & Coaching: https://www.instagram.com/evolvedyou/
Naomi ZM: https://www.instagram.com/naomi_zeemckillop/
Ben Shaw: https://www.instagram.com/coach_benshaw/
FB Group: https://www.facebook.com/groups/evolvedsquad/
Website: http://www.evolvedhealthandfitness.com.au
2021-12-0717 min
Beyond the Dugout PodcastEpisode 33 - Naomi ShawThe wait is over for this weeks guest, the Multiple Hall of Famer Naomi Shaw for episode 33.
Naomi holds the honour of being the captain of NZ the only time we have won a world Championship.
Shaw a 10 year veteran of the White Sox in 1982 won the Gold Medal in the WBSC World Cup with her two Bronze medals
Her contributions to the game as an athlete and coach where she has won every title possible multiple times has seen her inducted into 5 Hall of Fames in NZ and around the world.
2021-12-061h 37Evolved You PodcastStaying "On Track” During the Silly Season!In today’s episode we talk about how stay somewhat on track towards your health & fitness goals whilst managing the festive season. We discuss how to know if you need to take a break or just be more motivated, how to fit in your training sessions, a few tips on how to balance your nutrition + sooo much more. ENJOY!
Podcast/Coaching/Studio: https://www.instagram.com/evolvedyou/
Naomi ZM: https://www.instagram.com/naomi_zeemckillop/
Ben Shaw: https://www.instagram.com/coach_benshaw/
FB Group: https://www.facebook.com/groups/evolvedsquad/
2021-12-0115 minEvolved You PodcastBusting the Top Health & Fitness Myths!In today’s episode we breakdown all of the questions we hear get thrown around in the health and fitness industry from body fat spot reduction and cardio for weight loss to will sugar make you fat and are deadlifts bad for your back... This ep is filled with TONS of education plus of course a bit of banter from your hosts as well! We hope you ENJOY it as much as we did :)
PS... BLACK FRIDAY SALE on customised training programs and Evolved You Ebook is linked below!
Podcast & Coaching: https://www.instagram.com/ev...
2021-11-2331 minEvolved You PodcastDifferent Ways To Track Your Progress!In today’s episode we talk about our top ways to track your health and fitness journey to make sure you are progressing towards your goals. This covers all aspects from training to nutrition, along with body/aesthetic results, plus our mindset around how to build a healthy way with tracking data and what could be the best option for you. ENJOY!
Podcast & Coaching: https://www.instagram.com/evolvedyou/
Naomi ZM: https://www.instagram.com/naomi_zeemckillop/
Ben Shaw: https://www.instagram.com/coach_benshaw/
Website: http://www.evolvedhealthandfitness.com.au/
2021-11-1116 minEvolved You PodcastLessons We Learnt During Comp Prep!In today's episode we chat about all of the things we learnt during our competition prep experiences. Ben's prep was for 34 weeks and lost a total of 13kgs, Naomi's 2X preps were both for 24-28 weeks and lost a total of 17 & 15 kgs per prep... With that there was plenty of valuable lessons along the way plus plenty of tips if you ever choose to go down that route. Maybe even a little inside clue on if they will ever compete again :P ENJOY!
DISCLAIMER*** This was our personal experience and everything discussed should be taken with a...
2021-11-0321 minEvolved You PodcastOur TOP 5 Tips to Being More Organised!In today's episode we talk about OUR TOP 5 favourite ways to living a more organised life and shorting your schedule out. If you are a sucker for planning or just feel like your time management could do with a bit of a refresh, you will love this episode… ENJOY! xo
Podcast & Coaching: https://www.instagram.com/evolvedyou/
Naomi ZM: https://www.instagram.com/naomi_zeemckillop/
Ben Shaw: https://www.instagram.com/coach_benshaw/
Website: http://www.evolvedhealthandfitness.com.au/
2021-10-2615 minEvolved You PodcastFreedom, Balance, Social Outings + Goals!In today's episode we chat about how to adjust to "normal life" post lockdown, managing social anxiety due to the increase of events, balancing food/drinks and still achieving your goals plus how top tips on how to live a balanced life... ENJOY! xo
Podcast & Coaching: https://www.instagram.com/evolvedyou/
Naomi ZM: https://www.instagram.com/naomi_zeemckillop/
Ben Shaw: https://www.instagram.com/coach_benshaw/
Website: http://www.evolvedhealthandfitness.com.au/
2021-10-1914 minEvolved You PodcastINTRODUCING OUR NEW CO-HOST!In today's episode we officially introduce our newest co-host... Benjamin Shaw! Ben has been on our podcast multiple times, along with being a huge part in EVOLVED we thought it was about time to bring him into the podcast for good! We chat all things rebranding, topics being covered moving forward plus a little exclusive get to know ben... ENJOY! xoPodcast & Coaching: https://www.instagram.com/evolvedyou/Naomi ZM: https://www.instagram.com/naomi_zeemckillop/Ben Shaw: https://www.instagram.com/coach_benshaw/Website: http://www.evolvedhealthandfitness.com.au/
2021-10-1210 minEvolved You PodcastHypertrophy & Strength Training!TRAINING CHAT with Head Coach Naomi and Co-Coach @benjamin_shaw_fitness… In today's episode we chat all things "Hypertrophy VS Strength Training", what they are and the pros and cons of both. We also chat about how to implement them into your life, what one is better, where to start if you are a complete beginner and how you can get the most out of your training program/body composition... ENJOY! xo
Podcast & Coaching: https://www.instagram.com/evolvedyou/
Naomi ZM: https://www.instagram.com/naomi_zeemckillop/
Ben Shaw: https://www.instagram.co...
2021-07-1516 minEvolved You PodcastNutrition, Meal Plans & Flexible Dieting!NUTRITION CHAT with Head Coach and ISSN Nutritionist Naomi... In today's episode we debunk the famous hot topic "Meal Plans VS Flexible Dieting", what they are and the pros and cons of both. I also chat about how to implement them into your life, what one is better, where to start if you are a complete beginner and how you can live a healthy/happy/balanced/sustainable life!.. Plus a couple little offers at the end. ENJOY! xo
Podcast & Coaching: https://www.instagram.com/evolvedyou/
Naomi ZM: https://www.instagram.com/naomi_zeemckillop/
Website...
2021-07-0417 minEvolved You PodcastMADDIE BURTON // Women's Health & ConfidenceIn today's episode we chat to @maddieburtonfitness who is the owner of her very own clean & cruelty free perfume company! Maddie's passion towards spreading awareness (and support) through the endometriosis and polycystic ovary syndrome community is beyond incredible! She shares her health and fitness journey through social media and encourages women to feel their most confident self! We hope you enjoy the episode on all things exercise, dance, transformations, personal development, business, goals, fertility **trigger warning** and so much more... xoxo
Maddison Burton:
Instagram (Personal): https://www.instagram.com/maddieburtonfitness/
Instagram (Perfume...
2021-06-2040 minEvolved You PodcastNailing the Basics, Goals & Self Sabotage!In todays episode we talk about how to actually get started without all the complications, why you may "fail" before you even jump into things, realistic goal setting, habit stacking and avoiding self sabotage... This is the perfect episode if you are just starting on your health/fitness/mindset journey, or even starting a new business, and/or constantly feel like you give up before you've even jumped into it! ENJOY! Love, Naomi xx
Podcast & Coaching: https://www.instagram.com/evolvedyou/
Naomi ZM: https://www.instagram.com/naomi_zeemckillop/
Website...
2021-06-1311 min
Brewin' BlackEpisode 50: Respectability won't save youTimestamps:3:17 Building a Better Brother: Stephen Jackson takes the high road with Kwame Brown14:37 Light Roast: Mo’Nique shames bonnets in public31:00 40 million dollar slaves: Commentary on the lack of respect shown towards Naomi Osaka & NBA players51:30 Charge it to the game: Damson Idris tweet stirs controversy over curving1:10:45 DMing etiquette: What are the rules of engagement?1:15:43 Spotlight: Boston fan that attempted to assault Kyrie is facing charges
2021-06-071h 18
Evolved You PodcastSelf Belief, Self Worth, Self Love & Self Care!In today’s episode we chat all things filling up your cup, learning to love yourself, how to find self worth, positive self talk/affirmations, how to increase your self belief plus so much more! ENJOY!! Love your Host, Naomi Zee-McKillop xx
Naomi's IG: https://www.instagram.com/naomi_zeemckillop/
2021-05-2308 min
Evolved You PodcastPersonal Growth, Values & Comfort Zones!How to become a more EVOLVED you 101... In today's episode we talk all things overcoming obstacles and boundaries, retraining your brain, growth, comfort zones, getting uncomfortable, taking action, limiting beliefs, our values, investing in yourself plus so much more! We hope you ENJOY this weeks episode! Love your Host, Naomi Zee-McKillop xx
Naomi's IG: https://www.instagram.com/naomi_zeemckillop/
2021-05-1612 min
Evolved You Podcast#REBRAND - The Evolved Mindset Podcast!Welcome to The Evolved Mindset Podcast! Your #1 HYPE podcast to transform your life, unf*ck your mind and become the BEST version of yourself! We cover all things personal development, lifestyle, mindset, your brain, limiting beliefs, career, goals + so much more... Not only are we motivating AF, but we are here to support and empower you on your journey of raising your vibe and evolving your life. LET'S DO THIS!...
Love your Host, Naomi Zee-McKillop xx
Naomi IG: https://www.instagram.com/naomi_zeemckillop/
Podcast IG: https://www.instagram.com/evolvedmindsetpodcast/
2021-05-1300 minEvolved You Podcast#REBRAND - The Evolved Mindset Podcast!Welcome to The Evolved Mindset Podcast! Your #1 HYPE podcast to transform your life, unf*ck your mind and become the BEST version of yourself! We cover all things personal development, lifestyle, mindset, your brain, limiting beliefs, career, goals + so much more... Not only are we motivating AF, but we are here to support and empower you on your journey of raising your vibe and evolving your life. LET'S DO THIS!...
Love your Host, Naomi Zee-McKillop xx
Naomi IG: https://www.instagram.com/naomi_zeemckillop/
Podcast IG: https://www.instagram.com/evolvedmindsetpodcast/
2021-05-1100 min
Evolved You PodcastSHELLEE ROSE // Living in AlignmentIn todays episode we interview Life, Health and Mindset Coach @shelleerose! Shellee was diagnosed with an auto-immune disease at the age of 21 y/o but that hasn't stopped her from stepping into her power and inspiring women all around her. We chat re-writing your past stories, "I AM" affirmations, breaking past mental blockages, the wheel of life, being in alignment plus juggling motherhood and crohn's disease. ENJOY xo
Shellee Rose:
Instagram: https://www.instagram.com/shelleerose/
Website: https://www.shelleerose.info
Youtube: https://www.youtube.com/channel/UCH5FsrYn1MEabE5UmJY0...
2021-04-1843 min
Evolved You PodcastBecoming the BEST Version of YOU!In today’s episode Naomi shares her top tips on how to become a more evolved you... From beginner to advanced, absolutely everyone can get a little bit of something from the episode! It is everything we stand for here and we seriously can not wait for you to listen to it! ENJOY xo
Naomi's IG: https://www.instagram.com/naomi_zeemckillop/
2021-04-1111 min
Evolved You PodcastANDREA SARAH // Intuition & Femme EnergyIn this weeks podcast ep we chat to the amazing @andreasarah.tarot who is an online tarot reader with psychic and spiritual abilities. We dive into a few "taboo" topics such as how she got started in the spiritual world, how to increase your intuition, how to practice self care, femme energy vs masculine energy PLUS we even did an intuitive pick a card for you gals (our listeners)! She also did a cheeky tell-all LIVE tarot reading for me on air as well... ENJOY xo
Andrea Sarah Tarot:
Instagram: https://www.instagram.com/andreasarah...
2021-04-0428 min
Evolved You PodcastAnxiety, "I AM" Affirmations & Morning Routine!In today’s episode Naomi shares her updated morning routine and how she sets herself up in the best way possible! We cover all things "I AM" affirmations, reducing anxiety as much as possible, improve your time management skills, her top tips for busy people to slay their day plus sooo much more! ENJOY xo
Naomi's IG: https://www.instagram.com/naomi_zeemckillop/
2021-03-2816 min
Evolved You PodcastANVIL TD // Training, Nutrition & CoachingToday’s episode is an interview Naomi did on the Anvil TD podcast which was too good not to share! They cover all the above topics plus breaking the stigma around strength training in women, how to build gym confidence, staying on track, maintenance IS a goal, flexible dieting and soooooo many hot business topics I can’t even begin to list them all in here! ENJOY xo
Anvil TD (Belts + more):
Website: https://anviltd.com
Instagram: https://www.instagram.com/anvil.td/
My Info: http://www.evolvedhealthandfitness.com.au/evolvedbelts
Discount Code...
2021-03-2158 min
Evolved You PodcastLATOYA CARUSO // Body Recomp & SculptingIn todays episode the beautiful @latoyacaruso_ shares her story on how she has made competitive sport fit into her crazy busy life! She is a full time mum/wife AND a beauty business owner (x2) who works from home and has shown us that it is possible to go after what you truly want... We chat all things body recomposition, F45, power lifting, WBFF bikini to figure journey, eating in order to grow, fat cavitation and sculpting, surviving 2020 as a business owner, mental strength plus sooo much more! ENJOY xo
Latoya Caruso:
Instagram: https://www...
2021-03-1437 min
Positively DadEverything is Not FineHave you ever had a tough day – a super stressful one – and tried to hide it from the kids? After all, we don’t want them to worry, right? Turns out – they can tell. They know when something is up. And, lets’ face it, often times Dads could teach a MasterClass in hiding emotions. Turns out – hiding our emotions and suppressing our stress – is – well – stressing our kids out. The last year has been a challenging one. It was right around this time last year that COVID became a real and major issue in this country. Schools started to close, sporting events we...
2021-03-0833 min
Evolved You PodcastLEAH GALBRAITH // Retraining Your BrainIn today's episode we chat to the incredible @leahgalbraith_ who is an online Women's Mindset Coach... We talk all things neuroscience, trauma healing, morning and night time routine, cold shower therapy, journaling, sleep hygiene, developing new habits, self-love plus sooo much more! Don't forget to get your notepads out as you will not want to miss out on these helpful tips! ENJOY xo
Leah Galbraith:
Instagram: https://www.instagram.com/leahgalbraith_/
Naomi Zee-McKillop:
Instagram: https://www.instagram.com/naomi_zeemckillop/
2021-03-0746 min
Brewin' BlackEpisode 38: Amazing Grace ft. Kenny WilliamsTimestamps: 2:18 Well wishes to Tiger Woods3:50 Light Roast: Cam Newton handles young heckler with grace14:17 Passing of the torch: Serena Williams and Naomi Osaka21:00 Special Guest interview: Kenny Williams writer for Blavity IG: @Kennyonce Twitter: @Kennyoncee41:55 End of an Era: Impact of Kim & Ye relationship on pop culture ft. Kenny Williams1:01:23 28 Day’s ain’t enough: Reflections from Black History Month 20211:14:40 Spotlight: Feb. 24th
2021-03-011h 18
Evolved You PodcastBEN SHAW // Lessons from Buying our First HomeIn today’s episode we have @benjamin_shaw_fitness on to do a TELL ALL about our property buying journey! This literally drained our souls... Being constantly rejected on offers, falling out of contracts plus so much more so we wanted to share our experiences on the whole thing for you! Disclaimer*** Every “mistake” is a lesson learnt and we are forever grateful for our experience! We just wished there was more information out there on the BTS of the buying process. ENJOY xo
Benjamin Shaw:
Instagram: https://www.instagram.com/coach_benshaw
Naomi...
2021-02-2846 min
Evolved You PodcastSustainable Dieting & Metabolic Damage!In today’s episode Naomi (Sports Nutritionist and owner of Evolved H&F) explains all things nutrition, what calories and macros are, perks of flexible dieting, why people gain weight back post challenge/comp prep, the dangers of metabolic damage, how eating low calories for a long period of time can effect you plus how to break free from yo-yo dieting. ENJOY xo
Naomi's IG: https://www.instagram.com/naomi_zeemckillop/
2021-02-2119 min
Evolved You PodcastNADINE MULLER // Careers, Motherhood & FitnessIn today's episode we chat to the incredible and absolute powerhouse @nadinemuller who's story is far from "normal"... She's worked in the Health & Fitness industry for years, alongside her career in the military for over 13 years, to now being a full time boss babe and in complete control of her own life/business! We chat all things balancing kids/work, moving away from obsessive dieting lifestyle, pivoting her mindset and chasing her dreams (plus a slight touch on birth trauma as her journey is just to empowering not to share). ENJOY xo
Nadine Muller:
Instagram...
2021-02-1446 min
Evolved You PodcastSHANEIGH REED // 83kgs Down & Multi 6 Figure BizWe chat to the founder of @_thenakedbrow Shaneigh Reed and cover 2x HUGE topics! Shay's health & fitness journey covers all things from yo-yo dieting, binge eating disorders, weighing 155kgs down to 72kgs, 3x major surgeries to alter her body to NOW finally finding her happy place within herself (mentally) with guidance from her coach. She also has a multiple 6x figure business which peaked just after lockdown, how she made over 75k from a 40min brow video, what's next for her and all things entrepreneurship! ENJOY xo
Shaneigh Reed & The Naked Brow:
Instagram (personal): https://www...
2021-02-0757 min
Evolved You PodcastGym Confidence, Motivation & Getting Started!In today’s episode Naomi shares her top tips on how to build confidence in the gym, what is the difference between discipline and motivation plus getting started on your fitness goals in 2021! Short lil poddy nugget for you today but a super valuable and motivational episode! Also includes an exciting life announcement, what’s next for us plus a post op update! ENJOY xo
Naomi's IG: https://www.instagram.com/naomi_zeemckillop/
2021-01-3112 min
Evolved You PodcastCORE CRYSTAL CO // Manifesting, Attraction & SpiritualityIn today's episode we have the lovely founder of @corecrystal.co on to educate us on crystal healing and spirituality... We go in to all things manifesting, the power of attraction, how to show up in alignment with your goals, breathing techniques and meditation plus so much more! Get ready to attract exactly what you desire in 2021... ENJOY xo
Lucinda Brandham & Core Crystal Co:
Instagram: https://www.instagram.com/corecrystal.co/
Website: https://www.corecrystalco.com.au
YouTube: https://www.youtube.com/channel/UCUpQ9qTnlXRnp0nZRLcV1gg
Naomi:
Instagram: https...
2021-01-2444 min
Evolved You PodcastReaching Success & Chasing your Dreams in 2021!SOLO EP // Welcome to the first episode of 2021... In good old fashion Let's Be Real style, here is a motivational pep talk from your host Naomi! We cover all things self doubt, limiting beliefs, getting out of your head, the fear of failing, just getting started, making 2021 your year, fad diets plus my tips to truly winning at life and achieving success! Get ready change your life in under 15 minutes... ENJOY xo
Naomi…
Instagram: https://www.instagram.com/naomi_zeemckillop/
Instagram: https://www.instagram.com/letsbereal.podcast/
Website: http://www.evolvedhealthandfitness.com.au/squad
2021-01-1715 minEvolved You PodcastYearly Reflection and Saying Goodbye to 2020!SOLO EP // Back with another quick chat about how important it is to take time to slow down and reflect in order to really move forward GROW! We discuss all things overcoming obstacles, reflecting on what good actually came from 2020 and how to set some realistic goals for the new year. ENJOY xo
Naomi:
Instagram: https://www.instagram.com/naomi_zeemckillop/
Instagram: https://www.instagram.com/letsbereal.podcast/
Website: http://www.evolvedhealthandfitness.com.au/
2021 Goal Setting VLOG w/ Erin: https://www.youtube.com/watch?v=wVRCtRD5c1I&t=19
2020-12-2710 min
Evolved You PodcastERIN HENRY // Business, Limiting Beliefs & GoalsIf you are someone who is looking for some business and/or life motivation this episode is for you! @erinmayhenry and I chatted about how she built a multi 6 figure business, a community of hundreds of thousands of women, all things daily habits and money mindset plus setting realistic goals for the new year! ENJOY xo
Erin:
Instagram: https://www.instagram.com/erinmayhenry/
Website: https://www.thegamechangercompany.com
Podcast: https://open.spotify.com/show/2H78XF255YoDzdqzp9dl7y?si=vHoHDoozT--ZNCj69AoewA
YouTube: https://www.youtube.com/results?search_query=erin+may+...
2020-12-2046 minEvolved You PodcastThe “Silly Season", Accountability & Balance!SOLO EP // Quick little chat from our host today to make sure you are set up and ready to make the most out of the Festive/Xmas season! We go into... How to manage your calories, How to enjoy time with friends/family and How to really make the most of December without falling completely “off track”. ENJOY xo
Naomi:
Instagram: https://www.instagram.com/naomi_zeemckillop/
Instagram: https://www.instagram.com/letsbereal.podcast/
Website: http://www.evolvedhealthandfitness.com.au/
Explant Ep: https://open.spotify.com/episode/0YW6HxtFjDekxA8uCcEM9r?si=9zBCcyAbTlyrDQLI5MgwG...
2020-12-1310 min
Evolved You PodcastANGIE NUCIFORA // Motivation, Comparison & LifeThis girl is the biggest ray of sunshine you will ever come across! @_lifewithangie has been through a lot in life for her age but never let’s it get her down… If you are stuck in a bit of a rut or are not living your best life, you NEED to listen to this episode! ENJOY xo
Angie:
Instagram: https://www.instagram.com/_lifewithangie/
Website: https://www.an-pt.com
Dance: https://m.youtube.com/watch?feature=youtu.be&v=jxzrVwhKIzw
Naomi:
Instagram: https://www.instagram.com/naomi_zeemckillop/
2020-12-0627 min
Evolved You PodcastI am Getting my Implants REMOVED! (Explant Q&A)My explant surgery day is booked and I am sooo ready to feel myself again! In todays episode I talk all about the pain and discomfort my breast implants have caused me the last 2x years, my views on “breast implant illness”, what's the next step in getting them removed and all things post op recovery! ENJOY xo
Disclaimer** This is my OWN personal journey! I am not against breast augmentations at all… I am simply just sharing my journey :)
Podcast & Coaching: https://www.instagram.com/evolvedyou/
Naomi ZM: https://www.instagram.com/na...
2020-11-2935 min
Evolved You PodcastTAYLOR EVE // Motocross, Mindset & InstagramIf you are looking for a burst of motivation on how YOU too can chase your dreams, this episode is for you! @tayloreve__ is an MX boss babe who’s purpose is to empower women to turn their fears into confidence! We talk all things overcoming an injury, how to move past limiting beliefs, what it takes to be a social media influencer and how to grow an engaging community! ENJOY xo
Taylor Peet...
Instagram: https://www.instagram.com/tayloreve__/
YouTube: https://www.youtube.com/channel/UCMPI1lRXZAUxxvio20fPA0g
Naomi Zee-McKillop...
2020-11-2230 min
Evolved You PodcastWE ARE BACK! Rebrand + Ebook Launch/Giveaway!What better way to kick off a new season but with a HUUGGEE giveaway to say thank you to everyone for being so damn supportive! I am sooo excited to be back in your ears with a new season, more interviews, epic sponsors and your lil bubbly host Naomi! :D Check out the first episode of season 2 to hear all about what's new in the life of LBR/Evolved/Naomi + a brand new EBOOK! Happy listening lovelies xx
Website: http://www.evolvedhealthandfitness.com.au/products/ebook
Instagram - Naomi: https://www.instagram.com...
2020-11-1200 min
Evolved You PodcastJournalling, Gratefulness & Reflection!Have you ever wanted to start journalling but no idea how too? Well this episode is perfect for you! I cover my BASIC tips on how to get started, what I do every morning and night and how to make it part of your daily routine!... From someone who has suffered with anxiety for years, journalling has honestly changed my life for the better and I promise it can change yours too! ENJOY! xo
Naomi's IG: https://www.instagram.com/naomi_zeemckillop/
2020-08-0814 min
Evolved You PodcastIs Social Media Ruining Your Body Image?!"Comparison is the thief of joy..." Ain't that the truth! If you find yourself EVER scrolling through social media, or just even walking around life in general, comparing yourself to other people or #BodyGoals... You NEED to listen to this episode! I share a few tips and tricks to help you stop comparing, a couple helpful daily exercises, and my good old real talk/motivational pep talk... I hope you enjoy this self love episode as I am SUPER passionate about this topic! ENJOY! xo
Naomi's IG: https://www.instagram.com/naomi_zeemckillop/
2020-07-1820 min
Evolved You PodcastChanging Your Perspective & Limiting Beliefs!Are you ready for some Gary V vibes right now?! If you are feeling flat, have ever had limiting beliefs or self doubt... You NEED to listen to this podcast episode! Changing your perspective can take time but I am here to (hopefully) give you the tools and tricks to overcome any mental obstacle you may have. Whether that be health, fitness, mindset or business... Let's transform your mind! ENJOY! xo
Naomi's IG: https://www.instagram.com/naomi_zeemckillop/
2020-07-0420 min
Evolved You PodcastProductivity, Organisation & Time Management!YES!!! I am totally here for this poddy nugget... If you are someone that struggles with time management or just wants to improve their day to day life and organisational skills, this podcast is perfect for you! In todays episode I share my top tips on how I manage my business, training, nutrition and my personal life! OH and PS... If you want to see just how passionate I actually about about this topic, I highly suggest you watch it on YOUTUBE instead! ENJOY! xo
Naomi's IG: https://www.instagram.com/naomi_zeemckillop/
2020-06-2020 min
What Comes After What Comes NextClimate crisis and jobs with Naomi KleinThis week James talks to the award-winning journalist and bestselling author Naomi Klein. Naomi has spent two decades documenting the transformations that take place under the cover of disaster. She has also written extensively about how tackling the climate crisis can both create jobs and make the economy much fairer and more equitable. James and Naomi started their conversation by talking about how the Covid-19 pandemic is remaking what governments and corporations see as possible. Naomi has talked a lot about how this change has mainly been for the worst — but, as you wil...
2020-06-1150 min
Evolved You PodcastHealth Goals, Sacrifice & The Gym!In todays episode we chat everything health, fitness, goal setting, sacrifice, the gym, planning, programming, events and much much more! Not sure what it takes to achieve your goals... Well this episode may be just what you need! Plus we get you a little hyped up (mainly just prepared) for what to expect moving into this new chapter of our lives #ReturnOfTheGym. ENJOY! xo
Naomi's IG: https://www.instagram.com/naomi_zeemckillop/
2020-05-3012 min
Evolved You PodcastHow I Overcame my Disordered Eating!A super common question I get asked on my social media accounts or just in general... "How I overcame binge eating" OR "How to control your relationship with food post comp" etc etc... This is a super touchy subject and I just want to add a disclaimer here that this is just ME sharing MY journey! Hope you get something out of this little poddy ep :) ENJOY! xo
Naomi's IG: https://www.instagram.com/naomi_zeemckillop/
2020-05-2322 min
Evolved You PodcastBack to "Reality"?... If/When/How/WTF?!OK now sorry but this NEEDED to be said! What my opinion is on the restrictions being lifted, how we should go about it, what NOT to do and basically just bringing people back to reality for a hot minute. Of course with a helpful and positive twist at the end on what to do moving forward :) I hope you enjoyed this episode as it is a little different for me... If you think people need to hear this please feel free to share it on your social media stories etc! LOTS OF LOVE xoxoxo
2020-05-0911 min
Evolved You PodcastHow Often Do You Take Time Out?!In todays episode we have a quick little chat to remind everyone how important it is to take time out, look after yourself and recharge your batteries... How often do you actually sit back and take a moment to yourself?! Don't forget to put yourself first every now and then! Hope you enjoy it poddy fam! ENJOY! xo
Naomi's IG: https://www.instagram.com/naomi_zeemckillop/
2020-05-0211 minEvolved You PodcastAre you actually OK?!… #MentalHealthCheckI had a wake up call!!! When was the last time you actually asked someone “ARE YOU OK?!” This week I reached out to a few friends and checked on their mental health during #isolation and the whole covid19 pandemic... I was surprised when I realised I haven’t actually asked those around me how they are feeling...
So in today’s episode it is all about mental health, checking on your friends, spreading kindness, being cautious of what you are putting on social media, being a good human and that it is totally ok not to be ok! H...
2020-04-1820 minEvolved You PodcastTraining & Nutrition from home… #IsoLife ft. Ben ShawPart 2 of the Iso series (2x part series haha) and today we have a special guest on the podcast, Benjamin Shaw aka my partner! I wanted to split up my advice on how to manage our current live changes into 4x topics so this podcast episode covers everything training from home and nutritional adjustments, plus a bonus little easter special at the end! ANNDDD IT IS NOW AVAILABLE ON MY YOUTUBE CHANNEL!!! Go over and check it out, I guarantee it's 10x funnier then just the recording hahaha
QOTD: “Shoot for the moon, even if...
2020-04-1136 minEvolved You PodcastRoutine & Working from Home… #IsoLifeI loved recording this episode! I am totally here for helping people become the best version of themselves and using difficult situations to level up. So here is a wakeup call and a positive twist during these challenging times. Working from home and creating a new routine can be challenging at the best of times so I hope you enjoy this podcast and are ready to have a more productive home life! Love, Naomi xoxo
QOTD: “If you want something you’ve never had, you must be willing to do something you’ve never done…”...
2020-04-0423 minPositively DadSafe At Home - Our Decision to Stay in the HouseIt's a different time. We're all being asked to make sacrifices as we look to battle COVID-19. School is out, you're working from home, events are cancelled. It' kinda stinks.
Our view of this situation has changed over the last couple weeks and we thought we'd share how we're looking at it as a family. We trust that you are making the best choices for you and your family and also thought you may be open to the conversation on how we got where we are.
Terri and Naomi...
2020-03-3000 min
Evolved You PodcastHow to Plan your Nutrition around Events!For those that aren't sure how to plan their food around an event or special occasion but still want to achieve their goal's, this is the perfect episode for you! In today's podcast I chat all about "budgeting" your calorie's so you don't have to feel guilty about going out with a friend or loved one... PLUS I drop 3x EPIC new bombshell's that you're going to want to listen to! ENJOY! xo
Naomi's IG: https://www.instagram.com/naomi_zeemckillop/
2020-03-1421 min
Evolved You PodcastThe Importance of Recovery & a Deload!How many sessions are you doing per week? Are you focusing enough on recovery? What actually is a “deload” week and when should you implement it?… In this weeks episode I cover all of the above topics plus much much more. It is a little bit different to my normal chat but I hope you enjoy this EDUCATIONAL episode and can take a bunch of tips out of it and incorporate it into your daily lifestyle… ENJOY! xo
Naomi's IG: https://www.instagram.com/naomi_zeemckillop/
2020-03-0711 min
Evolved You PodcastHow to Find the Right Coach for YOU!"A coach is an investment into your health, not an expense..." In this episode I chat all about the online coaching world, what to look for in a good coach, a few things to avoid, why I think it's fine that trainers have a coach themselves, give some helpful tips on what would suit YOU as a person, PLUS I answer a juicy lil question I got from insta recently. I hope you enjoy this episode... I genuinely just want you all to find the BEST person for YOU! ENJOY! xo
Naomi's IG: https...
2020-02-2231 min
Evolved You PodcastBEN SHAW // Honest Couples Q&AIn this episode I get the boyfriend out of his comfort zone and do a #CouplesQ&A… Can we get through a whole podcast without having an argument? You'll just have to listen to find out! bahaha :P Find out the truth about how we really met, what we really think about each other and how we make our busy life's work whilst still managing a relationship, plus some health and fitness tips as always with a bit of cringe couple stories hehehe ENJOY! xo
Benjamin Shaw...
Instagram: https://www.instagram.com/coach_be...
2020-02-1333 minEvolved You PodcastNon scale victories & goals with Amanda Marxen (TWTG)In today's episode we have Amanda Marxen joining us from Train With The Girls to have a little chat about setting non scale victories and how goals outside of weight loss can be JUST as important (if not more) than seeing a number on a scale... This ones a must!!
Instagram - AMANDA MARXEN: https://www.instagram.com/amanda_twtg/
TWTG Radio - Spotify: https://open.spotify.com/show/2mbFJZ1EN5qDym9B4LiCLS?si=3znI-TApQa6QeXfHSlNHiQ
TWTG Website - www.trainwiththegirls.com
Instagram - Naomi: https...
2020-02-0817 min
Evolved You PodcastSAMI ROSE // Online Coaching & BrandingPART 2 of 2 - Interview with Sami Rose! GUUYYYYSS this episode is LIT! Seriously… If you are currently in the health and fitness industry or wanting to be a part of it you NEED to listen to this episode, or even just wanting to build a brand on social media, this one is for you! We chat pretty openly about what it takes to be a GREAT online coach, how to build your own brand (business or personal) and what it’s really like being a social media “influence”. (Totalllyyy a unisex episode so boys get on it hahaha) ENJOY! xo
2020-02-0129 min
Evolved You PodcastSAMI ROSE // Body Confidence & Self LovePART 1 of 2 - Interview with Sami Rose! In the first half of this dual episode interview, Sami takes us through a stroll down memory lane and opens up about how she got to where she is today. We chat everything body confidence, self love, lessons she’s learnt from competing and how to be truely HAPPY with where you are today! ENJOY! xo
Sami Rose...
Instagram: https://www.instagram.com/samirosefitness/
Wesbite: https://samirosefitness.com
Naomi Zee-McKillop...
Podcast & Coaching: https://www.instagram.com/evolvedyou/
Naomi ZM: https://www.instagram.com/naomi_zee...
2020-01-2824 min
Evolved You PodcastSingle & Dating? You NEED to Hear This!This is a little bit different to my “normal” episode but it is something that touched my heart deeply when I heard a similar episode last year! If you're stuck in a difficult situation or you are confused about whether you should come or go... I highly suggest you take a step back and asses a few of these dot points. Protect your heart baby gal! ENJOY! xo
Podcast & Coaching: https://www.instagram.com/evolvedyou/
Naomi ZM: https://www.instagram.com/naomi_zeemckillop/
Website: http://www.evolvedhealthandfitness.com.au/
2020-01-2513 minEvolved You PodcastHow to set yourself up for a "good" #CompPrep...*PLEASE NOTE* In no way am I an "expert" on competition prep but this is my personal experience based on how I've done it WRONG in the past and how to do it BETTER moving into the future... I drop some important knowledge bombs about a pre-prep phase, talk all things training and nutrition, how to find a GREAT #PrepCoach, and of course chat openly about the MENTAL HEALTH side of competing! Plus I might even give you a little teaser of what's to come for my future in the prep world hehe ENOJY!
...
2020-01-1819 minEvolved You PodcastGetting back on track post festivities...In todays episode I cover how to get back into the swing of things post holiday or whenever you’ve fallen off of your goals! A bit of real talk as per usual plus loads of tips on how to EASILY reset and jump back on the bandwagon (in #2020)...
(Side note... This is totally different from the goal setting & routine podcast episodes!)
QOTD: “There are no limits to what you can achieve!”
Instagram - Naomi: https://www.instagram.com/naomi_zeemckillop/
Instagram - Podcast: https://www.instag...
2020-01-0414 minEvolved You PodcastHAPPY NEW YEAR! Reflection, Goals & 2020!Discussing all things reflection and goals whilst we lead into #2020! Have you actually sat down though and truly reflected on your accomplishments over the last 12 months? Have you written out a plan to achieve your New Years resolutions? Have a listen to this weeks episode to achieve exactly that! Can not believe it is almost the next decade...
P.S... Thank you so much to everyone who has subscribed, listened too and shared my podcast so far this year!! You are amazing and I am forever grateful!
QOTD: "Every accomplishment starts...
2019-12-2917 minEvolved You PodcastChristmas #RAOK, be a good friend & the gift of giving!MERRY CHRISTMAS EVERYONE!!! Or even if you aren't listening to this around Christmas time, you will still benefit from sooo many important messages in this episode! I focus on the gift of giving BACK to those who are less fortunate, how mental health can suffer immensely this time of year and to be a good friend. Hope you enjoyed this xmas chat that is NOT about dieting like every other podcast this time of year (hehehe) #Let'sBeReal!
QOTD: "Aim for progress, not perfection..."
Instagram - Naomi: https://www.instagram.com/naomi_zeemckillop/
2019-12-2112 minEvolved You PodcastDalton Franke from Flex Success - #FlexibleDieting & Scale Weight!Interview - In todays episode I have the legend Dalton Franke on to chat all things NUTRITION, #Dieting, Xmas and a tiny smidge of “girly chat”. Dalton is a gen pop and comp prep coach for Flex Success. We explain what flexible dieting is and how it can be done wrong, our views on eating/drinking around the festive period, what females go through mentally in regards to scale weight and good old hormones.
Loved this informative (but still fun and easy to understand) podcast!
Instagram - DALTON FRANKE: https://www.instagram.com...
2019-12-1445 min
Evolved You PodcastCreating a Healthy & Happy Lifestyle!This week I cover a few simple tricks that you can introduce into your daily life to create a healthy and happier lifestyle! Some of these may be basic for some but they are things that I do every single day and are key (IMO) to living a great life :D ENJOY! xo
Naomi's IG: https://www.instagram.com/naomi_zeemckillop/
2019-12-0816 minEvolved You PodcastAmanda Marxen from TWTG - Building an Empire + much more!In todays episode I interview my amazing friend and entrepreneur - Amanda Marxen... She is a 2x Young business women of the year winner, Multiple gym owner, WBFF Competitor, PT/Online Coach, Podcast Host, absolute hustler and sooo much more!
We discuss everything business, how she turned nothing into something damn epic and also get to know her a little bit more #IRL. If you love anything empowering women, business, mindset or health... You NEED to check this interview out!
After last weeks episode I think this is a perfect follow up to everything #BossBabe...
2019-12-0143 minPositively DadThe Shaw Family on Gratitude & Thanksgiving | Dad Talk #23We have a special episode for you this Thanksgiving. The entire Positively Dad family shares some thoughts on gratitude. We're thankful to all our listeners and trust you'll enjoy this look at gratitude from James, Terri and Naomi Shaw.
2019-11-2800 min
Evolved You PodcastSupport Tribe & the Perks of Social Media!How supportive is your inner circle? Is your tribe an attribute to your life? Are you using social media's power in the right way?... This episode is a perfect summary and appreciation to my life atm filled with incredible supportive #BossBabes! I also share some tips on how to put yourself out there and slide into ya fellow insta stalkers DM's (lol jk jk), but I do hope you take something away from this uplifting poddy! P.S... Social media is a great tool to make epic new friendships, try it! ENJOY! xo
Naomi's IG: https...
2019-11-2418 min
Evolved You PodcastStop Setting Yourself up for Failure!Do you set goals so high and unrealistic that you are setting yourself up for failure before you have even started? This ep is all about lowering your expectations, setting SMART goals, cutting back the BS and giving you some take home notes on how to win at life... ENJOY! xo
Naomi's IG: https://www.instagram.com/naomi_zeemckillop/
2019-11-1617 min
Evolved You PodcastASH PHELAN // Breast Implant IllnessInterview - In today's episode the gorgeous Ash Phelan, who is a B.I.I advocate and a body confidence/self love enthusiast like yours truely, joins me to share her story on WHY she decided to get her implants REMOVED and how they effected her life for the last 5-6 years. I also share MY personal story on my breast augmentation, if I regret it, how they limit my daily life with of course an uplifting touch on true inner beauty. ENJOY! xo
*PLEASE NOTE* This is our own personal experience on breast implants, augmentations, explants a...
2019-11-0951 minEvolved You PodcastChill the F** out! Switching off and not burning out...A real and honest life update plus a chat on being burnt out, running yourself down, switching off and NOT feeling guilty about it! Plus some tricks on how to take time off without exploding (LOL).
QOTD: "Make today your new beginning!..."
Instagram - Naomi: https://www.instagram.com/naomi_zeemckillop/
Instagram - Podcast: https://www.instagram.com/letsbereal.podcast/
Facebook: https://www.facebook.com/Lets-Be-Real-Podcast-104601137620778/
Email: naomi.letsbereal.podcast@gmail.com
2019-11-0317 minEvolved You PodcastWill I ever compete again?!*PLEASE NOTE* This is my own personal opinion, experience and thoughts on competing... Everything I say, I say it with love and an open heart. The reason behind this podcast was to speak openly about my struggles with competing but also come from a place of upmost respect for the industry. I hope you enjoy it! And remember, YOU DO YOU BOO, this is just my past experience that people don't often share on social media.
QOTD: "If your actions inspire others to dream more, learn more, do more and become more...
2019-10-2731 minEvolved You PodcastMorning & Night Time Routine in 5 steps!Super quick #Bonus special for you because I love you guys and gals so much I couldn't help myself... My morning and evening routine in 5 simple steps... ENJOY! xoPodcast & Coaching: https://www.instagram.com/evolvedyou/Naomi ZM: https://www.instagram.com/naomi_zeemckillop/Website: http://www.evolvedhealthandfitness.com.au/
2019-10-2409 min
Evolved You PodcastMotivation & How to Change Your Mindset!Who doesn't love some motivational tips?!... This episode covers how I changed my mindset, finding daily inspiration, where my passion comes from and what is the thing that keeps me motivated every single day! ENJOY! xo
Naomi's IG: https://www.instagram.com/naomi_zeemckillop/
2019-10-2016 min
Evolved You PodcastGet to know your host, Naomi Zee-McKillop!Welcome to my podcast! The first episode is everything you need to know about your host... Naomi Zee-McKillop! Just be warned, you may find out my deepest and darkest secrets and what made me become the person I am today! I am so excited to have you on this journey and can not wait for future podcasts to come, ENJOY! xo
Naomi's IG: https://www.instagram.com/naomi_zeemckillop/
2019-10-1122 minPositively DadEpisode 17: A Conversation with DadIt’s a special Father’s Day episode of Positively Dad. This week, I talk with my dad about being a dad. What does he want me to know about fatherhood? What is he most proud of? Who does he like more – me or my sister? OK… that question can go unanswered! Naomi gets to talk to him too in the Kids Corner. I hope you enjoy this special conversation.
2019-06-1700 min
The Lifestyle Edit Podcast9. Health, Wellness and Empire Building with Madeleine ShawWhat if we more in tune with our bodies?
What if we traded in hustle for alignment?
What if we focused more on ‘being’ rather ‘doing’?
These are just some of the things we touch on in today’s episode with author, yogi and all-round wellness guru, Madeleine Shaw.
In this interview Madeleine takes us through how she turned her own health issues into an opportunity to empower others on the healing power of food and yoga.
From training as a naturopath and yoga teacher to how she’s cultivated her own wellness practice, Madeleine br...
2017-08-1849 min