Shows
The Cellar TalkThe Cellar Talk Episode#33 Culture and traditionsIn this episode of The Cellar Talk, we dive into the world of culture and traditions—what they mean, where they come from, and how they evolve over time. From childhood memories to global customs, we explore how traditions shape our identity, influence our decisions, and connect generations. But we also ask the tough questions: When do traditions empower us, and when do they hold us back? This episode blends storytelling, reflection, and cultural curiosity in a way that will make you rethink the rituals in your own life.2025-04-2215 minThe Cellar TalkThe Cellar Talk Episode# 32 When friendship hurts - Understanding, Healing, and moving forwardFriendships can bring joy, laughter, and support—but they can also shift in unexpected ways. In this episode of The Cellar Talk, we dive into why friendships change, why people lash out, and how to react when a friend suddenly turns against you.With wisdom from great thinkers, real-life examples, and personal reflections, this episode is all about navigating difficult friendships, setting healthy boundaries, and choosing peace over ego.Tune in for an honest, eye-opening conversation about the power of love, forgiveness, and self-respect.Let me know—have you ever experienced something similar? How...2025-03-0318 minThe Cellar TalkThe Cellar Episode# 31 الصح والغلط: المنطقة الرمادية ديال الأخلاقشنو هو المعنى ديال الأخلاق؟ واش كاين شي حاجة سميتها الصح والغلط المطلق، ولا الأخلاق كتبدل على حساب الظروف؟ فهاد الحلقة من The Cellar Talk، غادي نغوصو فالعالم ديال الأخلاق، وغادي نهضرو على كيفاش كاتتشكل القيم ديالنا، وعلاش بعض القرارات كاتكون صعيبة واخا نكونو باغين نديرو الحاجة اللي كتعجبنا.غادي نهضرو على المعضلات الأخلاقية بحال مشكل الطرامواي، وكفاش كيتعاملو الناس مع مواقف اللي كتبان متناقضة. واش خاصنا نقولو ديما الحقيقة؟ واش السرقة ممكن تكون مقبولة فشي حالات؟ وشنو كيدير الإنسان ملي يلقى راسو فواحد الموقف اللي مكاينش فيه جواب سهل؟الأخلاق مكايناش غير فالنظريات، ولكن كاتأثر علينا كل نهار، فكل قرار كنخدو. تابعو معايا فهاد الحلقة، وخليونا نناقشو هاد الموضوع العميق!2025-02-1814 minThe Cellar TalkThe Cellar Episode# 30 The Gray Areas of Morality: Right, Wrong, and Everything In BetweenWhat does it mean to be moral? Is there a universal right and wrong, or does morality depend on context? In this episode, we explore thegray areas of ethics—from classic moral dilemmas like theTrolley Problem to modern-day challenges likecancel culture, AI decision-making, and corporate responsibility.We’ll dive into different philosophical perspectives on morality, break downreal-life ethical conflicts, and discuss how our personal values shape our choices. Should you always tell the truth? Is it ever okay to steal? What happens when doing the ‘right thing’ comes at a cost?Join me for a deep, un...2025-02-1215 min
The Cellar TalkThe Cellar Episode# 29 ADHD II / Bar Talk, but LOUDER.This episode ofThe Cellar Talk is pure, unfiltered fun—no deep life lessons, no structured topics, just a bunch of friends having a drink and letting the conversation flow wherever it wants. Expect laughs, randomness, and the kind of chaotic energy that makes for the best bar talk. If you’re looking for something structured, this ain't it. But if you want to feel like you’re kicking back with friends and enjoying the moment, welcome to the madness!PS. Special thanks to "Millers Ale House" in Annapolis for hosting and a dear friend to the...2025-02-122h 10The Cellar TalkThe Cellar Episode# 28 with Leo / Red, Blue or Neither? Leo's Political TakeIn this episode, I sit down with my friend Leo for an open and unfiltered conversation about his political views. We break down his perspective on today’s biggest issues, challenge narratives, and discuss what really matters beyond party lines. Whether you agree or disagree, this episode will get you thinking. Tune in for a raw and thought-provoking discussion!2025-02-102h 44The Cellar TalkThe Cellar Episode#27 New Year, Stronger You: The Power of Physical Therapy with Becca SchumerIn this episode, we kick off the New Year with Becca, an amazing person and a physical therapists who shares with us how she tailors personalized treatment plans to help her patients achieve their health goals. We also dive into her journey as a podcast host, exploring the inspiration behind her show, and get to know more about her hobbies and what keeps her motivated. Whether you’re looking for tips on physical health, podcasting, or finding balance in life, this conversation is filled with insights and inspiration to start the year on the right foot....2025-01-031h 14The Cellar TalkThe Cellar Episode# 26 The spirit of the season: Our way with Kristina FikarIn this special holiday season, Kristina (Wifey) and I sit down to reflect on the magic of the season and what it means to us. From cherished traditions to the beauty of celebrating different cultures, we explore the ways this time of year brings people together. Join us for a heartfelt conversation filled with love, laughter, and a touch of holiday spirit as we share our thoughts on what truly makes this season special.2024-12-2647 minThe Cellar TalkThe Cellar Episode#25 Hunting Tales and Bigfoot Trails with JeffIn this episode I sit down with Jeff, a volunteer blacksmith instructor at Friends of Jerusalem Mill. Jeff takes us on a journey through his fascinating experiences in hunting, and a little detour into the mysterious world of Bigfoot. Whether you're a fan of history, outdoor pursuits, or mythical creatures, this episode has something for everyone. Join us for a great conversation that blends craftsmanship, storytelling, and a touch of the unknown.
Check out Friends of Jerusalem Mill: https://jerusalemmill.org/2024-12-2144 minThe Cellar TalkThe Cellar Episode# 24 TJ. and the Neighbors: Conspiracies and CrazinessIn the debut episode of our hopefully new series, T.J. and the Neighbors, we introduce T.J., our official mascot—a Coca-Cola polar bear we won during a trivia contest—who will be joining us for every episode. This time, we dive headfirst into the world of conspiracies, unraveling wild theories and exploring crazy topics, all while keeping things fun and festive. With a lively group dynamic and plenty of laughs, this episode is the perfect kickoff to a series that promises to entertain and intrigue. Don't miss the debut of our new favorite polar bear and the neig...2024-12-141h 13
The Cellar TalkThe Cellar Episode# 23 Holidays on Tap with Niclaus BouchardIn this festive episode, Nick joins me at Miller's Ale House for a fun conversation about the holidays and what they mean to people. From personal traditions to quirky holiday stories, we explore the season's expected and unexpected moments. Grab a drink, settle in, and enjoy this cheerful dive into the holiday spirit—Miller’s Ale House style!
2024-12-121h 09The Cellar TalkThe Cellar Talk Episode#22 Cinema Chronicles with Ethan: Influential Films and Fun ChatsI welcome back my friend Ethan, the creator of a Horse lawyers podcast dedicated to movies. We dive into a lively discussion about his journey in podcasting and the films that have left a significant mark on him. From timeless classics to modern masterpieces, we explore how these movies shaped his views and creative process. Join us for an insightful and entertaining conversation filled with anecdotes, reflections, and a shared love for cinema. Perfect for movie enthusiasts and casual listeners alike, this episode promises laughter, nostalgia, and thought-provoking discussions.
https://open.spotify.com/show/0C8ac2lzCkKZEXCBacu58...2024-11-092h 18The Cellar TalkThe Cellar Episode#21 Back to the Beat: Zac Stergiou’s Musical RevivalZac Stergiou returns to ‘The Cellar Talk’ for an inspiring conversation about rediscovering his passion for music. We dive into what’s changed in his life, the challenges he’s faced, and how he found the motivation to reconnect with his creativity. Tune in for an authentic discussion on personal growth, resilience, and the power of music to keep us grounded. Join us in the cellar!2024-10-2556 minThe Cellar TalkThe Cellar Episode#20 الصحراء: انتصارات دبلوماسية وتحديات سياسيةفي هذه الحلقة من "The Cellar Talk"، نغوص في آخر التطورات حول النزاع في الصحراء، ونتعرف على المناقشات التي جرت هذا الأسبوع في الأمم المتحدة. كيف تمكن المغرب من تعزيز موقفه دولياً؟ ولماذا جاء رد فعل الجزائر مبالغ فيه رغم قلة التأثير الفعلي لحكم المحكمة الأوروبية؟ استمعوا لتحليل شامل حول ما يعنيه هذا الحكم وما هي آفاق المستقبل في هذا النزاع الطويل الأمد.
In this episode of The Cellar Talk, we dive deep into the latest diplomatic victories surrounding the Moroccan Sahara. We break down the discussions from this week's United Nations sessions and explore how Morocco continues to strengthen its international position. Why did Algeria overreact to a European Court ruling that barely impacts Morocco’s global partnerships? Tune in for a comprehensive analysis of what this means for the future of the Moroccan Sahara and the region’s geopolitical landscape.2024-10-1015 minThe Cellar TalkThe Cellar Episode#19 المغرب: من تاريخ العظمة لصراع الحدود/Morocco: A Legacy of Power, A Battle for Sovereigntyفي هذه الحلقة الخاصة نستعرض التاريخ العريق للمغرب، تلك الأمة التي كانت وما زالت إلى العصر الحديث. ثم ننتقل للحديث عن التوترات بين المغرب والجزائر، مع تسليط الضوء على جذور الصراع بعد الاستقلال وبيان أحقية المغرب في الصحراء المغربية. تقدم هذه الحلقة حججاً تاريخية وقانونية تُثبت الموقف المغربي وتفند الأطروحات المغلوطة للجيران... دون أي إهانات، بل باستخدام لغة واضحة وحاسمة! استعدوا لسماع الحقيقة التي يرفض البعض الاعتراف بها."
In this special episode of 'The Cellar Talk,' we breakdown Morocco’s rich history, an enduring source of civilization and strength through the ages. We explore how Morocco rose as a regional power from the Almoravid Empire to the modern era. Then, we shift to the tensions between Morocco and Algeria, highlighting the roots of the conflict post-independence and why Morocco's claim to the Western Sahara is both legitimate and just. This episode presents historical and legal arguments supporting Morocco's stance while debunking the false narratives of the neighbors... all without insults, but with clear and decisive language! Get ready to hear the truth that some refuse to acknowledge."
2024-09-3028 minThe Cellar TalkThe Cellar Episode# 18 ADHD#1In this episode, I sit down with two of my good friends, Chad and Nick, for a free-flowing conversation that jumps from one topic to another—just like our usual hangouts. We didn't hold back and covered everything under the sun with no filter, just as we always do. If you're into raw, unstructured discussions, you're in for a treat with this one!
A special thanks to Miller’s Ale House in Annapolis for letting us record there. It’s our go-to spot for a reason—the laid-back atmosphere, great service, and awesome food make it the perfect...2024-09-211h 23The Cellar TalkThe Cellar Episode#17 Flex Your Way to Health: Inside Stretch Therapy with Worldwide Stretch TherapyI sit down with FOUR certified stretch therapists from Worldwide Stretch Therapy to explore the world of personalized stretching. We get into the benefits of stretch therapy for reducing tension, increasing flexibility, and improving overall well-being. Our guests share their journey into the field, discuss how stretch therapy can address common physical issues like joint pain and muscle tightness, and explain the unique combination of fitness, nutrition, and stretching that their practice offers. Whether you’re an athlete, someone dealing with chronic pain, or just curious about stretching, this episode is packed with valuable insights to help you live a...2024-09-161h 33The Cellar TalkThe Cellar Episode#16 with Tiffany O'HearnI sit down with Tiffany O’Hearn, the founder of Heart in Soul Healing. Tiffany is a passionate healer, dedicated to guiding individuals toward emotional, physical, and spiritual well-being. With her unique approach that blends traditional methods with modern techniques, Tiffany shares her journey, the transformative power of healing, and how listeners can begin their own paths toward personal growth and fulfillment. Whether you're familiar with holistic healing or just curious, this episode will offer insights into the power of self-care and inner work. Tune in for an inspiring conversation about heart-centered healing.2024-09-091h 39The Cellar TalkThe Cellar Episode#16 "What if we get a little political"In this special episode of "The Cellar Talk," we're diving into the wild and often absurd world of politics, but with a comedic twist. "What If We Get a Little Political" takes a neutral, light-hearted look at the ridiculousness of campaign season, the fear-mongering from both sides, and the real issues that often get lost in the noise. We’ll laugh at the crazy quotes, poke fun at the extremes, and remind everyone of the importance of voting for programs, not just personalities. Tune in for a fun, thought-provoking episode that will leave you both entertained and inspired to ma...2024-08-2627 minThe Cellar TalkThe Cellar Episode#15 Overcoming Negativity Bias: Insights with Yasmine Pinard AbdeljalilAujourd'hui, nous avons le plaisir d'accueillir une fois de plus Yasmine Pinard, une coach de vie extraordinaire, pour aborder un sujet essentiel : le biais de négativité. C'est la deuxième fois que Yasmine rejoint notre podcast, et il n'y a personne de mieux placée qu'elle pour nous éclairer sur ce phénomène qui touche chacun de nous. Avec sa vaste expérience en développement personnel, elle nous guidera à travers la compréhension du biais de négativité et nous montrera comment le surmonter. Dans cet épisode, nous allons explorer comment ce biais affecte nos vies quotidiennes e...2024-08-191h 09The Cellar TalkThe Cellar Episode#14 Greg ZottiI sit down in this episode with my close friend Greg, a man whose strong work ethic and personality have always inspired me. We dive into his journey, from his childhood and early passions to his experiences as a father of two. Greg shares how fatherhood has shaped him, what drives him, and his favorite ways to unwind and travel. Tune in to hear a thoughtful conversation that reveals the many layers of Greg's life and what makes him an incredible friend and father.2024-08-132h 26The Cellar TalkThe Cellar Episode#13 The Heart of it AllIn this special episode of "The Cellar Talk," I'm joined by the person who means the most to me—my wife, Kristina. She's not only my partner in life but also my biggest supporter and fan. After a long time of wanting to have her on the show, we finally sit down to share our journey, reflections, and the love that keeps us going. This episode is a heartfelt conversation that offers a glimpse into our world together. Join us as we explore the connection that makes everything else possible.2024-08-1146 minThe Cellar TalkThe Cellar Episode#12 Finding the inner peace- exploring hygge (Hoo-gah)In this episode of The Cellar Talk, we dive into the wonderful world of hygge (pronounced "hoo-gah"), the Danish concept of comfort, coziness, and well-being.
Tune in to check the practical tips for creating a hygge-inspired home, enjoying comfort food, and connecting with loved ones. Embrace the magic of slowing down, being present, and finding joy in the here and now. Grab your favorite drink, snuggle up, and let’s get cozy together!2024-08-0625 minThe Cellar TalkThe Cellar Episode#11 Breaking Free from our Mental BarriersI explore in this episode the powerful concept of overcoming mental barriers that hold us back. Often, we focus on the daunting challenges ahead, forgetting the many obstacles we've already conquered. This mindset can limit our potential and prevent us from even trying. Join us as I discuss how our brain is wired to see the negative, and how we can shift our perspective to see opportunities instead.I discuss practical techniques to help reframe our thinking. Whether in your personal or professional life, embracing a positive outlook can lead to greater happiness, productivity, and growth.2024-07-2931 minThe Cellar TalkThe Cellar Episode#10 Unveiling the unexpectedwe dive in this episode into a situation that recently happened to me, inspiring a deeper reflection on my interactions and judgments. Often, we form opinions about people based on first impressions, missing out on opportunities to truly know and understand one another. Join me as we explore how these snap judgments can shape our relationships and the world around us.
I also want to give a special shoutout to Billynaire, a young rapper from Maryland whose talent is undeniable. Billynaire is not just a performer; he is a true artist with a promising future. Stay tuned...2024-07-2934 minThe Cellar TalkThe Cellar Episode#9 Mustapha GhazlaniMustapha Ghazlani is a talented Moroccan artist and poet known for his vertical forms and deep connection to nature and the rural life of Morocco. His works often incorporate natural materials like clay, wood, and even residues from sheep and snakes, symbolizing the intricate relationship between humans and the earth. Ghazlani’s art has been showcased in numerous exhibitions both in Morocco and internationally, reflecting his mature artistic vision. He also leads the non-profit organization "Atelier Athar Art," which promotes art and culture within the community.
مصطفى غزلاني هو فنان وشاعر مغربي موهوب معروف بأشكاله الرأسية وارتباطه العميق بالطبيعة والحياة الريفية في المغرب. تتضمن أعماله غالبًا مواد طبيعية مثل الطين والخشب وحتى بقايا الأغنام والأفاعي، مما يرمز إلى العلاقة المعقدة بين الإنسان والأرض. تم عرض أعمال غزلاني في العديد من المعارض داخل المغرب وخارجه، مما يعكس رؤيته الفنية الناضجة. كما يقود المنظمة غير الربحية "أتلييه أثر آرت"، التي تهدف إلى تعزيز الفن والثقافة داخل المجتمع.2024-07-232h 16The Cellar TalkThe Cellar Episode#8 Ethan RangelIn this main episode of "The Cellar Talk," we continue the conversation with Ethan Rangel, diving deeper into his life as a father, writer, and podcaster. Ethan shares stories from his journey, the challenges and joys of balancing family and creative pursuits, and the inspiration behind his own podcast, "The Horse Lawyer." With his straightforward nature and humor, Ethan brings a unique and captivating perspective to the table. Tune in for an insightful and enjoyable episode that highlights the power of friendship and the beauty of unfiltered dialogue.2024-07-162h 59The Cellar TalkThe Cellar Episode#8 Ethan Rangel - INTRO -In this special introduction episode of "The Cellar Talk," I sit down with my dear friend Ethan Rangel. Ethan, a 46-year-old father, writer, and jokester, reached out after listening to the podcast and is now finalizing his own show, "The Horse Lawyer." This episode captures their engaging and unfiltered conversation as they discuss podcasting, share insights, and enjoy each other's company. Join us for an entertaining and heartfelt chat that sets the stage for Ethan's main episode.2024-07-1607 minThe Cellar TalkThe Cellar Episode#7 Zac Stergiou
Today on ‘The Cellar Talk,’ we have a very special person, Zac Stergiou. Zac was the first person I talked to about starting this podcast, and from day one, he was all in, offering his support and encouragement. I often refer to him as my partner in this journey because he truly is. Zac is one of the nicest, most genuine people I know. He’s an incredible listener, and every conversation with him is not only insightful but also a lot of fun. I believe that bringing Zac’s energy and our great conversations to ‘The Cellar Talk’ will be incr...2024-07-091h 34The Cellar TalkThe Cellar episode #6 Yasmine Pinard AbdeljalilDans cet épisode de The Cellar Talk, nous accueillons Yasmine, une amie de longue date et une source d'inspiration. Depuis notre rencontre au lycée au Maroc, Yasmine a parcouru un chemin incroyable, s'installant en France et devenant une oratrice motivante. Ensemble, nous explorerons son parcours personnel et professionnel, les défis qu'elle a surmontés et les leçons qu'elle a apprises en chemin. Ne manquez pas cette conversation inspirante sur la transformation personnelle, la motivation et la résilience.
In this episode of The Cellar Talk, we welcome Yasmine, a long-time friend and an inspirational figure. Since our me...2024-06-251h 56The Cellar TalkThe Cellar Episode#5 Samuel KennedyIn this episode of 'The Cellar Talk,' we sit down with Samuel, a transgender man and a valued Friend, to discuss his journey and experiences. Samuel shares his personal story of discovering his identity, the challenges he has faced, and how he has navigated his life as a transgender individual.2024-06-151h 35The Cellar TalkThe Cellar Episode#4 meet the HostIn this special episode of "The Cellar Talk," we turn the tables and put the spotlight on the host himself, Naoufal. Andrew, our insightful guest from Episode 2, suggested that it'll fun for listeners to get to know the person behind the microphone. Join us as Andrew takes the role of the interviewer, diving deep into my background, passions, and the journey that led to the creation of this podcast. Discover the stories, experiences, and inspirations that shape "The Cellar Talk."2024-06-101h 48The Cellar TalkThe Cellar Episode#3 Sam I AmSam, or Sam I Am, is a talented musician with an inspiring journey. Sam shares his experiences, recent move, and passion for music. Tune in to hear about his musical inspirations, personal stories, and life changes that have shaped his path. This is an episode you won't want to miss!2024-06-101h 36The Cellar TalkThe Cellar Episode#2 Andrew MohnaskyIn this captivating episode of "The Cellar Talk," I sit down with my good friend Andrew for a profound and engaging conversation. As Andrew approaches his 40th birthday, we explore his reflections on life, personal growth, and the experiences that have shaped him.
So tune in to this special episode for an inspiring and thought-provoking conversation with Andrew, as he reflects on his life at this significant milestone.
2024-06-031h 44The Cellar TalkThe Cellar: Episode#1 Amine BennisIn this episode of "The Cellar", I talked to a longtime friend Amine Bennis who has known me forever. We delve into his recent car accident, discussing the impact it's had on his life. Additionally, he shares insights into his professional journey, providing a comprehensive look at his experiences and how he's navigating this challenging period.2024-06-0342 min