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The Best Life PodcastEp. 559: Business is Innately Personal Development with Nardia NormanToday, Jill is having a conversation with fellow fitness business coach, Nardia Norman. Nardia shares her journey as a trainer of personal trainers, how a personal health crisis led her to understand the unique needs of women in fitness, and all about the challenges faced by new online coaches in a saturated market. But not only does Nardia know her shit and talk her talk… she walks her walk too—Nardia is building a brand new business in real time, all while navigating career and life changes. Whether you’re a personal trainer, business owner, woman, or just a fan of...2025-01-291h 00
Training Women052 | Exploring the Exercise Gender GapCan lipstick and scrunchies really transform your mood? We think so, which is why we smack on some pre-show lippie to get us in the right headspace to jam - especially for conversations like today. In this episode, we tackle a big topic and shed light on a pressing issue: the exercise gender gap. Inspired by a New York Times article, we grapple with the societal pressures that nudge women to put others first, often at the expense of their health. Balancing self-care and societal expectations is a tightrope walk for many women, especially mothers. We...2024-12-1657 minTraining Women051 | When Other Health Professionals Need To Stay Out Of Our LaneWelcome to the Training Women podcast, where today we lovingly tear down a specific midlife strength training protocol for women being recommended by a popular OBGYN. We love seeing the vast amount of education coming out from respective professionals, whose intention is to improve the health of midlife women. But what happens when they drift out of their lane and into ours and start spruiking exercise prescriptions like a 4 x 4 (4 x sets x 4 reps) protocol? We’re all aware of the message ‘Lift Heavy Shit’ and now do ‘4 x 4’, but simply following overly simplistic...2024-11-1336 minTraining Women050 | Nutrition and Training Insights from A Competitive Masters Hockey AthleteDoes hitting your 40s mean playing competitive sport is off the table? Hell no. Join us as we put the focus on Nardia and learn about her BHAG of playing Hockey at a national level. Despite having played only intermittently over the past 4 years, Nardia shares how future pacing, inspired by Dr. Benjamin Hardy's "Be Your Future Self Now," helped her visualise this insane goal. Listen in as we explore the balance of personal goals and commitments in mid-life, focusing on Nardia's experience of taking up hockey seriously while managing family responsibilities. We di...2024-10-0350 minTraining Women049 | Menstrual Health, Motherhood and Post Partum Training Done DifferentOlivia and I reunite after two years! A lot has happened in that time, and in this episode we focus on what’s happening in Olivia’s world. We discuss the incredible changes in her life, including her recent pregnancy and the birth of her second child, Arlo. Olivia opens up about her initial shock upon discovering her pregnancy while she was at the peak of her physical condition, and the mental and emotional journey she embarked on to prepare for her new role as a mother of two. From moving from Korea to Shanghai to navigating these major life...2024-09-2341 minTraining Women048 | The Modern Approach To Women’s Health and PerformanceOne of the good things to come out of those crazy Covid times is that people are now more conscious of their mental health, and health in general than before. This means our clients are more sophisticated and want to go beyond the typical ‘focus on aesthetic’ goals that monopolised our industry for decades. Women clients demand better services and want a holistic approach to their health and well-being. And with so much advice readily available for women it’s up to us trainers to help them a) discern t...2024-09-0522 minTraining Women047 | The Unhinged Era Welcome back to the Training Woman Show! After a 13-month hiatus, I'm stoked to reconnect with you. In this episode, I share the reasons behind my absence, including personal struggles with perimenopause and its impact on my cognitive functions and motivation. From experiencing brain fog and huge lack of enthusiasm to dealing with midlife rage, these challenges have deeply impacted my productivity and confidence. Yet, through it all, I've recently found a newfound sense of empowerment (as much as I hate this word); transitioning from...2024-08-2222 min
Purpose Driven MovementFemale Health and Performance with Nardia NormanReady to supercharge your workouts for women in your classes or sessions? Dive into this podcast episode where host Vanessa speaks with Nardia Norman about optimising exercises to elevate your fitness game for women. Get insights on managing pain in clients dealing with endometriosis or PCOS, and discover the secrets of training during the menstrual cycle. Explore the impact of hormones on exercise performance and master the biopsychosocial model to better connect with your female clients. Elevate your skills in women's health and fitness, making your sessions more effective and tailored. Don't miss out on levelling up your fitness...2024-01-1441 min
Pop: The History Makers with Steve BlameJunior Giscombe - Mama Used to SayNorman Washington Giscombe, otherwise known as Junior who gained fame with his hit single "Mama Used to Say" in the early 80s.If you want to watch this episode on YouTube - SUBSCRIBE to POP the history makers::https://www.youtube.com/channel/UC5S9xw1B-ppDXVkAuvRRQtg?sub_confirmation=1When the album Ji was released, he was compared to Stevie Wonder.He wrote Too Late about domestic violenceHe was the first British singer to appear on Soul Train since David BowieMichael Jackson stole a couple of his dance moves...2023-11-101h 16Training Women046 | Decoding Pelvic Pain and Hypermobility in Women [Female Health, Physiotherapy] Join me in and epic conversation with Jaime Singleton, a women's health specialist and therapist with over 15 years of experience in the field. Jamie shares her expertise and insights on the often-misunderstood topic of pelvic floor health and explains why the commonly used cue "draw your belly button in towards your spine" is incorrect and can cause more harm than good. Listen in as Jaime shares her understanding of pelvic pain and discusses how conditions like endometriosis, pelvic girdle instability, and irritable bowel syndrome can all contribute to...2023-06-2147 minTraining Women045 | How To Create A Recognisable and Memorable Fitness Brand[Brand, Leadership] In this episode of the Training Women podcast, Nardia shares valuable insights on how personal trainers can build a recognisable and memorable brand. From recognising the value of their profession to seeing themselves as experts and leaders in the fitness industry, Nardia emphasises the need for concerted efforts over time to stand out from the competition. As she says in the show, "What are you willing to do that others won't in order to be in the top 1% of Fit Pros?". Even though there are more personal trainers and fitness coaches...2023-05-1222 minTraining Women044 | Should You Hire Your Own Personal Trainer If You're A Trainer?[Business, Leadership] 👉 Women's Health + Program Design Mentorship program, get on the waitlist here. In my early days of certifying Personal Trainers at various registered training organisations, I would always ask the students the following question: "Should Personal Trainers hire their own Personal Trainer?" This simple question always led to vigorous debate much to my amusement, so in this TW episode, Olivia and I unpack this and share our thoughts around this. ****** ⚡ The Training Women podcast by Nardia Norman is where business, female physiology, + soul conversations collide to hel...2022-09-0830 minTraining Women043 | Your Competitive Advantage [Business] My husband and I have worked from home for almost 7 years, and while I am accustomed to managing our spaces well, I've been yearning for another space. A gym space to be precise. Over Project Undo I realised that I need to be around other humans; to have conversations with someone other than my husband and my coffee guy. As much as I love training from my home gym, I had to get out of the house. So I took advantage of...2022-08-1723 minTraining Women042 |Don't Quit If You're Tired - The World Needs You The long-term consequences of Covid restrictions and all-around fkery are taking a toll on everyone, particularly Fitness Business owners and coaches. I've witnessed, and heard, the stories from coaches who are feeling let down, unmotivated, tired and unsure because of ongoing client illnesses and financial changes. Leading to an uptick in client cancellations, no-shows, a decrease in membership growth and an intense mental burden. If you resonate with this, then please know I SEE YOU. I see your struggles, your doubt and the wobbles in your conviction.2022-08-1116 minTraining Women041 | Why Clients Need An Aerobic Base Both Olivia and I have noticed a problem that's been popping up in the fitness industry, more so of late. And that is the issue of injecting women into workouts or training programs that include high-intensity interval training, or high-intensity resistance training, without a foundation of aerobic fitness. We see it all the time. While the responsibility falls on the trainer, part of this can also be blamed on the way the fitness industry has set up expectations. Many clients enter our training partnership with the preconceived idea that the trainer's (Gym) job...2022-07-1433 minTraining Women040 | The Secret To Understanding Why Someone Will Pay YouThere's an unfathomable amount of free and readily available information on the interweb. If you want to learn about random obscure things, you can. If you want to become an expert in a field you can by watching YouTube videos; you can. So then, why would someone pay you for something when it's free on the webs? This commonly asked question came up in a recent workshop training that I delivered; 10k Idea - How To Turn Ideas Into Income + Impact. To give you context we were discussing price points of different types...2022-07-0111 minTraining Women039 | You Get To Change Your Mind In Your Business Have you ever thought about throwing your business in and starting again from scratch? Or perhaps you're feeling 'off' about your business and you don't know why. Whatever it is for you, these feelings are an indicator or soul nudges that something isn't in alignment for you. And that's a good thing. Too often businesses get stuck in the 'I have to stay the same' way of operating, and *that* my friend is a one-way ticket to business resentment, burnout, sabotage and loss of clients. Not long...2022-06-2126 minTraining Women038 | Be Thankful For Your Social Media FollowingHave you ever felt down about the size of your social media following? Perhaps you put in a ton of work, but the followship doesn't grow, and as a result, you find yourself wondering whether it's all worth it? If so, today's Fitness Legitness quickie is for you. In this conversation, I ask you to flip your perspective. This isn't about strategy or tactical tips to grow your following, rather it addresses the mindset and energy you bring to it. Because you've got two choices - the first is to kee...2022-03-1908 minTraining Women037 | How To Feel More Legitimate In The Fitness IndustryA new year is typically a time for new ideas, enthusiasm and motivation. However, my observations of late have led me to believe that many (many) women in fitness have started the year feeling the opposite. That is, they are tired, overwhelmed, unsure of what direction to take their business, and are on the verge of quitting. I don't blame them, and if this is also feeling familiar to you, then know you aren't alone. The past 2 years of C-Fkery have taken a toll. Businesses, relationships, finances, physical and emotional health have all taken a...2022-03-0224 minTraining Women036 | Setting Business Intentions for 2022Goals are great, and I still set them each year but once I've set them I only tend to revisit them during my scheduled review times. This is a big shift for this notorious goal-driven woman. In the past, I would set lofty goals then go out and chase them down. Often at the expense of other things. I just wanted to achieve the goal. Unfortunately once I achieved the goal, it felt empty. I was quick to dismiss it and move on to the next big thing (if you're a Type...2022-02-1215 minTraining Women035 | What Emails To Send Once You've Got An Email SubscriberYou've done the hard work to create a lead magnet and attract a subscriber to your email list. Now what? Getting the subscriber is the first part, the second part is building a relationship with them so that eventually, they buy from you. All subscribers are potential customers which is why the emails that you send after the sign up are important. If you miss this step then you are leaving money on the table. In this episode, I share with you all the steps that you need to do to make sure yo...2021-12-1526 minTraining Women034 | Has Your Product Launch Really Been A Failure?In a recent coaching call inside my membership area, one of the trainers was sharing her disappointment about a 'failed' launch she'd just completed. She was upset with her results but more so she was struggling to understand why it had happened. When I asked her to break the whole thing down, from how she advertised her new class (the new product), to the number of enquiries to trials she gave, right down to the experience of the trial, we found that the launch was not the failure she thought. In fact, it w...2021-11-2926 minTraining Women033 | Is Your Niceness Making Clients Walk Over You?Being nice, kind and empathetic are great traits to have, especially in the field of health and personal training. However, is there a point at which your 'niceness' is making you a walkover? "I'm just too nice" is a statement I am hearing a lot in my coaching consultations with fitness professionals. Which is usually followed up with "I don't enforce my cancellation or terms and policies, and I'm getting tired from all the text messages at random times" Does this sound familiar? If so, then today's episode is fo...2021-11-0513 minTraining Women032 | What It's Like To Lose Your Menstrual CycleThere was a time in my life when I thought it was normal and OK to not have a regular period. In fact when I realised that a regular cycle comes every 30 odd days I was shell shocked. I didn't get a regular cycle until I was around 32 ish, and that was a combination of having Polycystic Ovaries and engaging in training and situations that led to low energy availability. It took a few years of constant focus to heal both my HPO and HPA axis to restore good health and cycle. 2021-10-0146 minTraining Women031 | How To Build An Email ListWhat's the *best* way to build an email list these days? Do you use the same techniques as 5 years ago or have things changed? These common questions will be answered in today's Fitness Legitness quickie. In episode 027 I talked about why it's important for you to build an email list, but I didn't go into the 'how to'. If you're still sitting on the fence about email lists, or you're not sure whether you should focus on it or not go back and listen to that episode first before listening to this one. 2021-09-1515 minTraining Women030 | What Fit Pro's Need To Know About Working With Mums If you work with mums of any age, then you are working with a post-natal woman. Yep, you read that right. Postnatal training and knowledge aren't exclusive to those first few months post-birth. As today's guest Jen Dugard always says, "if you're training a Mum, then she's still postnatal". Let that sink in. This crucial paradigm shift is just one of the many societal and fitness industry misconceptions that Jen is on a mission to cha...2021-09-1145 minTraining Women029 | Avoiding Burn Out In Your Fit Biz ( and Training) One of the main struggles that most of my coaching clients share is fatigue. My clients are typically solo operators who are wearing every hat in their business and have families/friends to take care of on top of that. Couple that with the energetic demands of running a business and working with clients day in, day out for years; there comes a point when burnout becomes a real threat. Both Olivia and I have suffered from burnout in our business, in fact, that's how Olivia and I met. Sh...2021-08-3043 minTraining Women028 | You Are Responsible To Your Client Not For Them Hold on to your hats, because this conversation is a doozy. It's a concept that took me many years to learn, and honestly, I still have to remind myself from time to time of it. Have you ever spent time stressing over clients who don't get results or don't progress? Or have you invested a time of time, energy and effort in trying to get someone to change? If so, this episode is for you. As awesome as you are, you can't make someone do something they don't want to do...2021-08-1624 minTraining Women027 | Why You Should Focus On Building Your Email List Building an email list refers to you collecting emails from potential customers and your audience. You do this so that you can build relationships with these people via email marketing, and ultimately, so you turn those followers into customers. Your email list is a business asset, yet in my observation of trainers, they tend to put their email list into the ‘don’t want to think about it’ basket. (Don’t worry if this is you, I did too for a while until...2021-08-0612 minTraining Women026|Dealing With Clients Who Just Want Hard Sessions All The TimePicture this - your client rocks into the gym and you can tell straight away that she's stressed and tense. The first thing she says to you is "I need to get smashed as I'm stressed out today". Sound familiar? This scenario gets played out in gyms and sessions all the time. How do you handle this, especially if you know that a high-intensity session like that may not be the best for her at that moment? How do you give your client what she wants and nee...2021-07-3031 minTraining Women025 | Take A Social Media BreakCurrently, I'm in the middle of a Social Media break. People are doing July challenges such as Dry July, or Beer and Pie July, and while they are commendable, I decided that taking a step back from Social Media would be my mid-year challenge. I'm the first person to strongly advise you to use Social Media platforms for building your brand and business, so I don't take this decision to step away for a month lightly. In fact, I got a little ancy thinking about it, which is one of the reasons why I...2021-07-2222 minTraining Women024 | Fatigue Masks Fitness and Why Programming Recovery Is CrucialI'm excited to introduce a new vibe to the Fitness Legitness podcast and that's by bringing in my superstar co-host Olivia Park. Olivia and I often have conversations about various aspects of training and health and how it relates to getting the most out of your female clients. Since we go on many tangents I thought it would be interesting and invaluable to share these conversations with you. Olivia has a wealth of knowledge and practical experience as a trainer and is my Master Coach for the Female Health + Performance course. I inte...2021-07-1231 minTraining Women023 | Lara Briden Perimenopause Is A Second PubertyOne of my 'go-to' resources in the Female Health + Performance course is Lara Briden. Her two books, the Period Repair Manual and the Hormone Repair Manual provide evidence-based and practical knowledge for helping all women to understand their hormones. I believe these books need to be read by every personal trainer, coach and woman! So it's an absolute pleasure to have her on the show sharing her knowledge of Perimenopause and womens' hormones. If you work with any woman over the age of 40 then this is a must-listen ep...2021-05-2848 minTraining Women022 | On The Other Side Of Hard Is OpportunityLet's face it, 2020 was a hot mess, and while things are improving there's still a long way to go. For many people, it's been a hard freaking time. But here's the cool thing, on the other side of hard is opportunity. It may not be obvious right now, but it's there if you know what to look for. A few weeks back I wanted to quit on something. Rarely, do I get to that stage, but I was ready to throw it in and walk away. It was all too hard. 2021-05-1828 minTraining Women021 | The Path To Becoming A Strong Confident Woman With Molly Galbraith Welcome back to the Fitness Legitness podcast. Today, we have Molly Galbraith on the show with us. Molly has been a part of the fitness industry for 17 years, is the author of the book Strong Women Lift Each Other Up, and the co-founder of the company Girls Gone Strong, a movement dedicated to women's empowerment and health (one of my 'go-to' platforms!). In her epic book, she talks about topics like how to say no and how not to tie your worth to your appearance or other secondary factors. It discusses...2021-03-251h 08Training Women020 | Messaging That Matters Let's face it, every Tom, Dick and Harry Personal Trainer (I couldn't think of a female equivalent of this quote) is out there marketing themselves and selling their services - online and in real life. It's NOISY at the moment. One quick scroll through Facebook or Instagram and you can see how many fitness professionals are hustling for business. I don't think this is a bad thing, a little competition never hurts anyone, especially if used as a source of inspiration. 2021-03-1121 min
"What In The Wellness?!" A global perspective on integrative health &wellnessHosted by Ansley KnopfCoaching Women's Wellness with Karleen MooreIn this fantastic episode, I get to sit down with fellow PN coach and friend from the "land down under", Karleen Moore. Karleen is an amazing soul and: a Women’s Wellness Coach; Personal Trainer; Small Group Coach, Wife, Mum, Friend & Animal Flow lover! Some of her interests and accomplishments include: The outdoors, women’s health & hormones, Animal Flow, elevating & supporting women Accomplishments include: - Moore 2 Fitness - PN Level 1 & 2 - Animal Flow Level 1 (working on Level 2) - Pre/Post Natal - Gymnastics Coach - Being a Mum to 3 healthy strong little la...2021-03-1155 minTraining Women019 | Assessing Your Clients’ Performance During Group Training Sessions Welcome back to the Fitness Lightness Podcast. Assessing the fitness of your clients in group settings is crucial to help them meet their goals. A successful personal trainer needs to know what factors to consider while planning a clients’ workout strategy. However, personal trainers believe that individual personal training may make it easier for them to help their clients than in group settings. Today, I’ll talk about how you can plan clients’ workouts in group settings. We’re going to discuss how to personalise your training according to clients’ requirements and what you observe...2020-12-0420 minTraining Women018 Level Up Your Social Media Marketing Game Lynsey FraserWelcome back to the Fitness Legitness podcast. Today, we have Lynsey Fraser with us. Lynsey works in the field of Facebook Marketing. She shares crucial aspects of social media marketing that people only know little about and must learn. From building relationships with customers to building a brand name, Lynsey shares a lot of information in the podcast. Lynsey talks about advertising concepts like business pages, the Facebook algorithm, and the importance of engagement. Her insights can help you become a social media badass. You’ll learn about the kind of content you should post on Facebook an...2020-11-2654 minTraining Women017 | Building A Referral CultureBuilding a successful business takes time and effort. One of the integral parts of running your own business is getting more clients, which can be challenging. The good news is that it’s easy to get your biz-sass back. In this episode, I will talk about five steps you can follow to bring more clients to your business. We will discuss why many personal trainers don’t ask for referrals and what they miss out on by doing the same. From changing your mindset to devising a referral strategy, you can take small steps to up your fitn...2020-10-3137 min
Everyday Legends007 My Lessons from New FatherhoodFatherhood - What I've learnt so far I'm a dad now. Just like that - my wife Nardia grew a little human and now we have a baby and I'm a father. Our daughter - Kaia Rey Norman Campbell - was born on June 20th this year, 2020. There were a bunch of extra challenges in the lead up with COVID, and most definitely now with borders still being shut. I speak to that part a touch in this - not being able to see or access our families in New Zealand - but the challenges...2020-09-2757 minTraining Women016 | Insights From An Award Winning Fitness EducatorWelcome back to the Fitness Legitness podcast. Every week, we talk about someone inspirational and someone who has made a difference in the field of health and fitness. We often meet people who don’t only plan to do things. They either do something, or they don’t. They set goals and take action. They don’t know whether they’ll get the desired results but they take action anyways. The one thing that in common with these individuals is their persistence. They challenge themselves to get better at what they do. Mr. Jono Pet...2020-09-211h 11Training Women015 | Becoming A Master Trainer Rahz SlaughterRaising Your Game From Hobbyist To Master It's been a hard, strange and frustrating 2020 for Fitness Businesses. COVI-19 has forced you to change the way you operate. You've had to adapt and evolve quickly in an uncertain environment, and unfortunately, just because you're surviving now, it doesn't mean to say you will in the near future. The entire fitness landscape has shifted; people's buying choices have changed and competition has risen. If you are still in business give yourself a massive pat on the back, because many didn't make it through the forced lo...2020-09-0744 minTraining Women014 | Are You Obligated To Comment On Big Hot Social Topics Hard Conversations For Your Brand + Business Download Episode Here In this episode I explore whether you as a Fitness Professional, one who has a social media platform and brand, are obligated to comment on social/political events as they happen. When I recorded this episode (which was about 5 weeks ago; pre giving birth) we were in the thick of the Black Lives Matter movement. Everyone was talking about it (and for good reason!!), and I have no doubt that everyone has an opinion on it....2020-07-2229 minTraining Women013 | Butt Sex + Storytelling Why Fit Pro's Need To Master The Art Of Storytelling In Their Business How do you build a brand off the back of butt sex? No, this isn't the start of a lame joke, but a real question that sets the tone for todays episode. I am absolutely pumped to have on the show, John Romaniello. Now my assumption is that if you've been in the fitness industry for a while, you will know who this guy is. If you don't, the chances are exceptionally high that you have come across on...2020-06-031h 11
GET HEALTHY OR STAY UNHAPPY#5 Women are not small Men with breasts.....with Guest - Nardia NormanNardia Norman has worked in the health and fitness industry as a speaker, educator, personal trainer and health coach since 1998.
We hear Nardia talk about her mission to help training women thrive, and how our hormones have a huge impact on our bodies. We also hear why it's important to think about our Period Health. We talk about female mindsets around toning up and the concept of our muscle bank. Along with ageing well and what Nardia views as the current biggest challenges to female health.
As is tradition! I throw some lifestyle questions at Na...2020-05-3151 minTraining Women012 | Women Don't Have A Problem With Over-TrainingDo Women Over-Train Or Is It Something Else? Personal trainers often complain to me that their clients are 'training too much' and therefore not getting results. But is this really the case? In my experience, women typically don't over train. Sure some may do double day training, or exercise at high volumes and intensities, but so too do athletes. The difference? Athletes are often well RESTED. They are diligent with their repair and recovery. So it's less about the amount of exercise that general population women do, and more about...2020-05-2722 minTraining Women011 | Nikki Naab Levy Hot AF Pilates + Fitness Marketing Building A Memorable Brand Hey there, welcome back to the show. I hope that you have been doing OK through these crazy COVID times. Isn’t it excellent news to hear that our restrictions are easing and it looks like you’ll be able to do outdoor sessions very shortly! Soon to be followed by restricted indoor training – just the news we the Fitness Industry have been waiting for! Well for us Australians and Kiwis anyways. It really is hopeful news, but I want to enforce that just because restrictions...2020-05-1452 min
The GTT Podcast with Dan LowryEpisode 4 - Nardia Norman - 'The fitness industry, a female perspective'Join me, Daniel Lowry with special guest Nardia Norman as we discuss the fitness industry from a female perspective. Award-winning Nardia Norman has 20 years’ experience in coaching, education and personal training. Recipient of FILEX’s Presenter of the Year Award for 2018, Personal Trainer of the Year 2014 and an Australian Institute of Fitness Legend, Nardia has a strong history of consulting to small to medium sized fitness businesses and is a well-known industry leader. Nardia is especially passionate about helping female Fit Pro's build hybrid businesses that are impactful, profitable and flexible, which she does through her Tribe Busin...2020-04-241h 01Training Women010 | Focus On Asking Better QuestionsFitness Legitness Quickie! In this short conversation I discuss the idea of personal responsibility and how, right now in the middle of the COVID-19 crisis, personal trainers need to focus on asking better questions. Better questions of themselves and better questions of other people. This FLQuickie is an extension of a social media post I did a few days back, and I wanted to take the time to explain it a little deeper. Subscribe + Review in iTunes Are you subscribed? If not, I encourage you to do tha...2020-04-0318 minTraining WomenHow To Protect Your Fitness Business In The Coming Months Download Episode Here Jen Dugard and myself hosted this free training on 'How To Protect Your Fitness Business In the Coming Months' for all fitness professionals concerned about how Coronavirus is going to impact their business. This was recorded Friday 20 March 2020 and as of Sunday 22 March the Australian government declared all non-essential gathering sites to be closed. Unfortunately this includes gyms. All of the information in this training is still relevant, in fact it's even more relevant given personal trainers are now forced to pivot quick! We co...2020-03-2354 minTraining Women008 | Rachelle - Fitting Into The Fitness Industry Download Episode Here Today, I bring to you my second 'Shero' guest, Rachelle Ballard-Clayton from Mee Active Training. Rachelle specialises in helping women get off the sidelines of life and into movement that matters. Based in Coomera, QLD, Rachelle runs a highly successful hybrid fitness business - a business that is made up of face to face training (with private clients), community group programs and an online membership. This woman has gone from strength to strength in our industry and is truly making a big imp...2020-02-1152 minTraining Women007 | 8 Ways To Add Income Streams To Your Fitness Business Download Episode Here If something happened to you, and you had to be absent from your business would it be ok? What would happen? Would you lose clients, income and freak out, or would it tick over relatively unscathed? I asked my community these questions not long ago, as I announced my (unplanned) pregnancy (oops) and found myself in a position where I had to re-think ALL of my 2020 plans. I had 2020 all mapped out and was looking forward to having a huge year in business, but well, the univ...2020-01-2853 minTraining Women006 | Olivia Park How To Be An Epic Coach + Fitness Business Owner Download Episode Here Today I’m pumped to bring you my first ‘Shero’ guest. A shero guest is a woman in the fitness industry who’s a brilliant business owner and trainer, someone who’s doing amazing things in the industry and having a great impact on her community, but who may not necessarily have a monster following online. I really want to bring attention to these women for a few of reasons – the first, these sheroes haven’t typically got big platforms and therefore they may not have the influence that they deserve, secondl...2019-12-1757 minTraining Women005 | 5 Key Strategies To Earn More Income This Holiday Season Make More Money (+ Stress Less) This Christmas/New Year Holiday Period Download Episode Here I don't know about you, but for many years as a personal trainer, I always had this belief that it was really hard to make money in December. I'd always get to the end of the year and experience a sense of dread as I tried to figure out how I was going to make enough money to pay for all the December expenses and get through the New Years period. I use...2019-11-2534 minTraining Women004 | Hattie Boydle Inside The Mind and Heart Of a World Champion Insights From A World Champion Download Episode Here I’m really excited to bring you today’s show. My guest this week is my long time friend, pro fitness model, WBFF 2016 world champion, and all round amazing woman, Hattie Boydle. She is well-respected physique coach, fitness leader, influencer and WBFF Champion. She is also a positivity advocate, motivational speaker and business woman. Through her hugely successful online fitness coaching program, the Sports Model Project, Hattie empowers women to be the best they can be, inspires them to push their...2019-11-091h 17Training Women003 | Mastering The Mindset Of Being A Business Leader How To Get Your Head In The Game + Master Your Mindset In Order To Have The Fitness Business You Desire Download Episode Here It is a well known fact, that you could have all the best strategies and protocols in the world, but they don't mean anything unless you implement them. And given the fact that we have access to more information than at any other time in history it seems weird that so many people fail to take action on the very things they know...2019-10-0131 minTraining Women002 | Chantal Brodrick Lessons In LeadershipHow The Top People In the Fitness Industry Enhance Their Performance Download Episode Here In today's show I bring to you one of my all time favourite people in the Fitness Industry. She is someone that I have a ton of respect and admiration for and I love seeing the impact she is having on the industry. With a career that initially started in corporate media, Chantal fell in love with Group Exercise which led her to complete her studies in Personal Training. After graduating her paths cross...2019-10-0158 min
Training WomenThe Fitness Legitness Show Is Ready To Rock The Fitness Legitness Show Is Live!! Welcome to my latest creation baby: The Fitness Legitness show. The podcast dedicated to helping female fitness professionals create profitable, and impactful hybrid businesses. I'm not going to lie, I'm pretty pumped to be bringing this to you; it's like the old WOW Collective show but more fine tuned and specific. In case you're wondering what happened to the WOW Collective, I explain all in this introduction episode. So without further adieu, I'll let you kick back and enjoy the show. ...2019-09-2433 min
Fitness Education Online Podcast I For Personal Trainers, Fitness Professionals, Gym Owners & the Fitness IndustryEp 82: How take your Fitness Biz from good-ish to fkn great with Nardia NormanWelcome to FitPros Guide to Growing Their Fitness Business Podcast! In this episode of the FitPros Guide to Growing Their Fitness Business Podcast, Jono Petrohilos interviews Nardia Norman about "How take your Fitness Biz from good-ish to fkn great". Personal Trainer of the year award in 2014 and named an "Institute of Fitness Legend". She is a FILEX Presenter of the Year. Her passions lie in helping women in fitness to strengthen their business, as well as educating trainers on women specific training. The creator of Australasia’s first Female Health & Performance Training Certification for personal trainers.2019-07-0853 min
Unbeatable You with Brett RobboEp. 127 Using Tenacity, Resilience & Grit To Create Freedom, with Nardia NormanNardia Norman is a Women's Health & Performance coach, author, speaker,podcast host and all round empowering legend!
Nardia has been in the Personal Trainer industry for over 20 years and In 2014, she was awarded the Australian Fitness Network “Personal Trainer of The Year award”.
Her career has seen a massive shift to online coaching and business coaching over the years as she responded to her deep internal drive to impact more people at a greater level, especially women in the fitness industry.
I loved this epic chat with Nardia because she has a great energy, sees t...2019-06-2156 min
The Power Show06 / Putting Yourself First Is Not Selfish, with Nardia NormanIf you enjoyed this episode, please leave a review and tell a friend about the movement we're creating.2019-03-2742 min
The Fulfillment Project with Simpli Sara014 - Building your fitness business offline & online, what you need to know - Nardia NormanJoin my conversation with Nardia Norman who has been in the fitness industry for 17 years. She knows the work that goes into building an offline brand, in a gym, and then transitioning into the online world.
We share a lot of insight on marketing, and what it takes to really build a fitness brand and name for yourself.
If you're struggling to be seen in the industry, then this episode is for you!
Are you looking to maximize Instagram, attract clients and build an awesome online prenence?
www.Insta-Clients.com
Grab th...2018-07-121h 07
The Fitness Industry PodcastHelping women understand and love their bodies, with Nardia NormanWomen’s training specialist and former Personal Trainer of the Year, Nardia Norman, talks helping women to understand and love their bodies, with Network’s Kathryn Weihen.2017-01-1008 min
The Fitness Business PodcastBrent Darden and Nardia Norman-Picking the Brains of Fitness Industry LegendsIn this weeks show we hear from Justin Tamsett, Brent Darden, Nardia Norman and Sharon Tousley.
JT the Managing Director of Active Management shares what ‘local love’ means to the 2015 consumer. With this information you will know where to concentrate your energy.
Brent Darden is the President of Brent Darden Consulting, a Chair of REX Roundtables and the former Chairman of IHRSA. In his interview we ask him 3 questions:
How did he select his Team at his own club Telos Fitness Centre?
He shared many of the business KPI’s and financial performance, so we ask w...2015-04-2639 minFitness Business Podcast: Leadership, Innovation, and ProfitBrent Darden and Nardia Norman-Picking the Brains of Fitness Industry LegendsIn this weeks show we hear from Justin Tamsett, Brent Darden, Nardia Norman and Sharon Tousley.
JT the Managing Director of Active Management shares what ‘local love’ means to the 2015 consumer. With this information you will know where to concentrate your energy.
Brent Darden is the President of Brent Darden Consulting, a Chair of REX Roundtables and the former Chairman of IHRSA. In his interview we ask him 3 questions:
How did he select his Team at his own club Telos Fitness Centre?
He shared many of the business KPI’s and financial performance, so we ask w...2015-04-2639 min