Shows
Stronger Bones LifestyleReverse and Prevent Bone Loss with THESE Lifestyle Choices: Reframe Your Diagnosis with Narelle ChidwickIn this inspiring episode of the Stronger Bones Lifestyle podcast, I welcome Narelle Chidwick, a real and relatable voice, who shows us how to embrace midlife with purpose, humor, and heart. Diagnosed with osteoporosis at 46, she shares how she transformed fear into empowerment by diving deep into bone health and understanding the role of lifestyle, stress, and genetics. We explore why paying attention to your bones in your 30s and 40s can set the stage for stronger bones and overall health for years to come. Narelle’s insights and relatable journey will encourage you to take charge of...2025-01-3045 min