Shows
How to have Extraordinary RelationshipsNew Year New You looking for the glimmer of gold in 2026 with Narelle Chidwick | S4- Special EpisodeSend a textNarelle Chidwick is the creator behind Instagram’s midlife.reallife, where she champions a “live more with less” philosophy focused on mind, body, food & mood for women navigating mid-life. Based in [location unspecified], she blends honest conversation about ageing, lifestyle change and simplifying life with practical 15-minute tips, everyday wins and an inclusive, no-judgement tone. Her content invites followers to treat transitions — whether physical, emotional or environmental — as invitations rather than obstacles.Her journey also includes turning a personal health wake-up (a diagnosis of Osteoporosis in her 40s) into a miss...
2026-01-071h 01
Stronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health PodcastReverse and Prevent Bone Loss with THESE Lifestyle Choices: Reframe Your Diagnosis with Narelle ChidwickIn this inspiring episode of the Stronger Bones Lifestyle podcast, I welcome Narelle Chidwick, a real and relatable voice, who shows us how to embrace midlife with purpose, humor, and heart. Diagnosed with osteoporosis at 46, she shares how she transformed fear into empowerment by diving deep into bone health and understanding the role of lifestyle, stress, and genetics. We explore why paying attention to your bones in your 30s and 40s can set the stage for stronger bones and overall health for years to come. Narelle’s insights and relatable journey will encourage you to take charge of...
2025-01-3045 min