Nasser Gonzalez - Podcast Details

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Reventando Burbujas🔥ESTRENO🔥| Ep. 136 - Conversación con Nasser González: Derechos LGBTQ+ y Lenguaje Inclusivo 🏳️‍🌈✨En este episodio especial, contamos con Nasser González, un activista destacado de la comunidad LGBTQ+, para hablar sobre temas cruciales como el lenguaje inclusivo y los derechos LGBTQ+. Exploramos cómo podemos evitar errores comunes al dirigirnos a personas diversas, la importancia de usar los pronombres correctos y cómo fomentar un diálogo de respeto y validación. También discutimos el propósito de las marchas del 28 de junio, subrayando la necesidad de crear espacios seguros para el desarrollo de personas trans. Nasser nos ayudó a diferenciar entre expresión de género, género y sexualidad...2024-07-111h 24

The Go Get It Podcast#497 Why I’ve been Sober From Alcohol for Over a Year NowWhy I’ve been Sober From Alcohol for Over a Year Now For years…the weekend rolled around Pre-game Party Bar Wake up hungover…and do it again the next day It was normal for me and the people around me to do it Reflecting on it…I was the kid growing up that just wanted to fit in with everyone else around me 2024-03-2707 min

The Go Get It Podcast#436 I was suffering in silence…I was suffering in silence…I used to watch porn twice dailyAfter a long day of school, work, training If I felt stressed and needed to take my mind off of things My end of the night guilty pleasure was watching porn It became so conditioned in my mind at the end of the night after doing it for years I just did it because it was normal…But behind closed doors I was suffering This would be the ONLY thing I looked forward to during the dayThat sense of...2023-11-0610 min

The Go Get It Podcast#423 Goodbye…I’m officially leaving the old me behind Over the last few months I’ve been doing a lot of work But not work for my business, work on myself Cause there comes a point in time when you just start to question things Why is it that you do things a certain way? Why do you go towards that drink ? Why do you go towards the smoking?Why sit on the left side of the counter all of the time ? Hahaha but seriously, so I’ve been asking myself the deeper questi...2023-10-1615 min

The Go Get It Podcast#419 YOU GAVE 100% EFFORT DURING SPORTS BUT NOT FOR YOUR FITNESS JOURNEY...The Real Reason Why YOU GAVE 100% EFFORT DURING SPORTS BUT NOT FOR YOUR FITNESS JOURNEY... Let me know if this sounds familiar And you NEED to be fully transparent You’ll do some of your workouts…but for some reason you never do all of them on your calendar You’ll track some of your calories…but you won’t track all of them, or you’ll track 4 days but not all 7 days You’ll hit your step g...2023-10-1008 min

The Go Get It Podcast#409 HOW TO FIND 40% MORE EVEN WHEN YOU THINK YOUR DONE Ever on that last rep and you feel that burn coming That burn of failure Or ever on the treadmill about to finish your cardio but you just can’t find that drive in your to do that extra mile or half mile Or even when your tracking your food, every single time for whatever reason you can’t get it right, your always at least a little over your calorie amount.. Ever say your gonna meal pre...2023-09-2613 min

The Go Get It Podcast#399 Why I've Been Single the Last 4 yearsWhy Being Single After 4 Years Doesn’t Bother Me I used to be the type of guy that would rush into relationships I would do it because I thought you were supposed to You kinda of like someone and they kinda like you…. just date them right? This would lead to me getting shiny object syndrome And I would date girls for 8-10 months and I wouldn’t want to be with them anymore 2023-09-1105 min

The Go Get It Podcast#327 I WAS IN THE LOWEST CLASSES IN HIGH SCHOOL....They labelled me… I remember going into high-school I had to take a placement test I ALWAYS was the worst test taker… Walking into that exam I already was nervous I wasn’t gonna do well That they would define me and my knowledge based off a fucking test And I got placed in the lowest class level… I felt so stupid, like I was already behind everyone Like my word meant less than others Then I realized “wait a minute…they can’t label me”2023-03-1511 min

The Go Get It Podcast#311 WHEN NO ONE BELIEVES IN YOU....I grew up being bullied…. “Nice man boobs” Kids making fun of me for my body Then when I got into fitness Told when I started this fitness page to get a “real job” by my family Walk into a room “hey it’s ngfitness” People laughing at me Then when I took my business seriously “We miss the old Nasser” Come out with us dude… There’s always gonna be push back from the average society cause they’re happy with their life a...2023-02-0314 min

The Go Get It Podcast#252 Dear 15 year old NasserDear 15 year old Nasser, Listen man You got a lot of energy Your a great dude, you mean well BUT YOU CARE WAYY TOO MUCH ABOUT THE APPROVAL OF OTHERS Stop letting other peoples opinions dictate your next life moves You know what you want, don’t be scared to show the world what your passionate about Just because fitness isn’t the thing that’s “popular in school” doesn’t mean you should suppress it. If you love something go ALL IN WITH IT ...2022-08-1014 min

The Go Get It Podcast#230 THE POWER OF GOING ALL IN….THE POWER OF GOING ALL IN…. I was fucking scared…. I was hesitant for so long… I didn’t believe in myself I thought I wanted to go to be a physical therapist I thought I was going to go fly for the navy, after getting eye surgery, after getting my medical done, after the written exams Then BAM “professionally not recommended” I panicked… I didn’t know what I wanted to do with my life… All I knew was I had a business, th...2022-06-1609 min

The Go Get It Podcast#196 HOW MY CLIENT GAINED 17LBS OF LEAN MASS in 12 WEEKS!HOW MY CLIENT GAINED 17LBS OF LEAN MASS in 12 WEEKS! Follow me on IG @nassergonzalezfit Facebook: Nasser Gonzalez 2022-04-2010 min

The Go Get It Podcast#176 OVERWHELMED ? GOODOverwhelm will take you to that next level! Follow me on IG @nassergonzalezfit Add me on FB: Nasser Gonzalez DM me "Ex-Athlete" to see if I can help you 2022-03-1708 min

The Go Get It Podcast#175 VIP ACCESS INTERVIEW w/ my Client Ramsey who has lost over 50lbs and KEPT it OFF!!!Interview with one of my former client's Ramsey. He is an EMT, Nurse, and has had his own journey with fitness in the last few years especially. He was a former athlete playing football in college! This was actually done as a training in my private Facebook group community, but there was so much value spit out that I had to get this to my audience. I hope you guys enjoy! follow me on IG @nassergonzalezfit or Facebook "Nasser Gonzalez" DM me the word "athle...2022-03-1636 min

The Go Get It Podcast#171 STOP SKIPPING BREAKFAST!Follow me on IG: @Nassergonzalezfit Add me on Facebook: Nasser Gonzalez Dm me "ATHLETE" on IG if interested in online coaching!2022-03-1007 min

The Go Get It Podcast#170 I GOT CUT FROM THE TEAMI DIDN’T MAKE THE CUT Baseball tryouts Finally the day came I was injured the year prior and I was excited to give the team a go I was nervous Before I knew it ground ball came to me and right under my glove it went Followed by a terrible follow up throw to the coach, that went right past him I was embarrassed… That energy carried over for the rest of the tryouts for me I was just intimidated by t...2022-03-0912 min

The Go Get It Podcast#165 ONE OF THE BIGGEST LESSONS OF MY LIFEONE OF THE BIGGEST LESSONS OF MY LIFE A cold New York morning Bright and early on a Saturday The bus came to pick up me and my team on our way to one of the first tournaments of the season I had cut 12lbs for this tournament I didn’t even think I was going to wrestle I was so nervous, butterflies all in my stomach, thinking about every single possibility that could go wrong I came In as a back up and in my...2022-03-0107 min

The Go Get It Podcast#163 ITS NOT THE TRAINING OR THE NUTRITIONFollow me on IG @nassergonzalezfit Add me on Facebook: Nasser Gonzalez DM me the words "athlete" if your ready to change your life 2022-02-2510 min

The Go Get It Podcast#155 WHY EATING TOO LITTLE IS NOT HELPING YOU!Follow me on my socials IG: @Nassergonzalezfit FB: Nasser Gonzalez Message me "ATHLETE" if you're ready to transform!2022-02-1110 min

The Go Get It Podcast#146 FINDING THE TIME FOR THE GYM!Follow me on IG @nassergonzalezfit Add me on Facebook Nasser Gonzalez DM me the words "TRANSFORM" and I'll see how I can help! 2022-01-2908 min

The Go Get It Podcast#143 NEVER MISS A WORKOUT AGAIN!NEVER MISS A WORKOUT AGAIN Your feeling tired You just don’t know today is the day your feeling it Your thinking about just sitting in bed You’ve done enough this week already Maybe get that extra hour of sleep or just chill on the couch This is probably what your mind is telling you when you second guessing if you should go to the gym DO NOT LISTEN TO YOUR MIND Your mind doesn’t want you to change, your mind doesn’...2022-01-2417 min

The Go Get It Podcast#141 HOW TO GET MORE FOOD IN!!!HOW TO GET MORE FOOD IN!!! GO GET IT! Follow me @nassergonzalezfit on Instagram Add me on Facebook Nasser Gonzalez 2022-01-2011 min

The Go Get It Podcast#134 WHY I WASN'T SEEING RESULTSWHY I WASN'T SEEING RESULTS !! IG: @nassergonzalezfit FB: Nasser Gonzalez DM me with the words "Transform" and lets see if we can change your life! 2022-01-0705 min

The Go Get It Podcast#131 WHY YOU'RE PISSED OFF!WHY YOU’RE PISSED OFF Your not seeing the scale move Your not seeing a difference in the mirror Your not being consistent Your not doing the things you know your supposed to be doing So your fucking pissed at yourself Your pissed because your playing at 40% Of what your capable You think that you have no control That your routine has to be that your come back from work and just sit down and watch movies YOU ARE HOLDING YOURSELF BA...2022-01-0311 min

The Go Get It Podcast#130 HOW TO LOSE YOUR FIRST 10LBS AS A BEGINNER!HOW TO LOSE YOUR FIRST 10LBS AS A BEGINNER! Dm me "ready" on my IG or Facebook IG: Nassergonzalezfit FB: Nasser Gonzalez 2022-01-0110 min

The Go Get It Podcast#123 IMPORTANCE OF WARM-UPS!IMPORTANCE OF WARM-UPS! IG: @nassergonzalezfit FB: Nasser Gonzalez 2021-12-1809 min

The Go Get It Podcast#121 I AM GRATEFULAM GRATEFUL I am grateful that I get to workout I am grateful that I get to serve my clients I am grateful for my supportive family I am grateful that I get the chance to practice my flying I am grateful for all my past failures I am grateful for you reading this We get caught up in the next step That end result That light at the end of the tunnel I truly do believe that if...2021-12-1412 min

The Go Get It Podcast#119 WHY YOUR NOT SEEING RESULTSStart prioritizing the gym! DM me "TRANSFORM " IG: @nassergonzalezfit FB: Nasser Gonzalez 2021-12-0910 min

The Go Get It Podcast#118 STOP SPENDING MONEY ON THINGS THAT DON'T MAKE YOU BETTER!WARNING: YOU WILL BE TRIGGERED Ever said this about your health and fitness ? “I don’t have the money” “Just a tough time man..with the holidays” “Just got a lot of bills coming up you know” This is one of my favorite ones I got “Gas prices are increasing man…it’s really a bad time” “I get paid next week…can I get you then” But these same people will post them Going out to bars Going out to dinner Goin...2021-12-0913 min

Th3InnerCircle Podcast[Epi.77] 11/24/21: Men‘s Health and Fitness with Online Fitness Coach Nasser GonzalezMen's Health and Fitness with online fitness coach special Guest Nasser Gonzalez. Great fitness and life motivational conversation around life goal and fitness goal setting. Men's health workouts and bodybuilding. Train with online coach Nassar. The boys find common experiences that help shape the men they are today through the sport of high school wrestling. Special Guest: Nasser Gonzalez "Go Get it Podcast" and online fitness coach ------------------------------------------------------------------------------------------------------------------ Subscribe: https://youtube.com/channel/UCH1t8v75... Facebook: https://www.facebook.com/Th3innercircle Facebook: https://www.facebook.com/IvanJ0705/ Instagram: https://www.instagram.c...2021-11-2659 min

The Go Get It Podcast#98 IT GETS LONLEYI can’t believe I’m saying this But dude straight up it’s been lonely lately man I feel like people think that because I’m a fitness coach and make all this motivational content that I’m always happy and don’t feel any other emotion Far from the truth brotha I’m making content, im at the gym working on my own fitness and I’m working on client programs That’s a massive amount of time by myself And I’m just as human as you reading...2021-11-0213 min

The Go Get It PodcastRAN MY FIRST HALF MARATHON! (Ep. 76)𝐈 𝗪𝐀𝐒 𝐎𝐍𝐄 𝐎𝐅 𝐓𝐇𝐄 𝐒𝐋𝐎𝗪𝐄𝐒𝐓 𝐊𝐈𝐃𝐒 𝐎𝐍 𝐓𝐇𝐄 𝐓𝐄𝐀𝐌⁣ ⁣ Growing up I hated running, I hated the idea of it, I hated how it made me feel.⁣ ⁣ 𝐄𝐯𝐞𝐫𝐲𝐨𝐧𝐞 𝐰𝐚𝐬 𝐚𝐥𝐰𝐚𝐲𝐬 𝐛𝐞𝐭𝐭𝐞𝐫 𝐭𝐡𝐚𝐧 𝐦𝐞 𝐚𝐭 𝐢𝐭, 𝐚𝐧𝐝 𝐢𝐭 𝐰𝐚𝐬 𝐬𝐨 𝐨𝐛𝐯𝐢𝐨𝐮𝐬. ⁣ ⁣ There was this one baseball practice where I was so behind everyone else and I was in the back with the “bigger guys” ⁣ ⁣ But I wasn’t a “bigger guy” by any means, I was just as average sized as any of the other kids.⁣ ⁣ I catch my breathe after being one of the last kids to finish the run around the park ⁣ I immediately felt out of place from everyone else I felt like I didn’t belong almost instantly after that I knew change was coming after that.. ⁣ That same out of shape chubby kid, that could’ve even keep up with the 7th grade baseball team. Just did something that he thought was im...2021-09-2214 min

The Go Get It PodcastALL EYES WERE ON ME (Ep. 74)“I NEED to get out of here” There’s so many eyeballs on me it’s so uncomfortable They’re all watching my every move, judging every jiggle my stomach makes Staring at my skinny arms My saggy chest that bounces up and down They’re wondering why all my shirts are so baggy My mind is saying “I need to get out of here” That’s how I felt growing up, when I was walking from class to class, In the lockeroom, in the lunch cafeteria 2021-09-1712 min

The Go Get It PodcastFEELING LEFT OUT? (Ep. 73)𝐄𝐯𝐞𝐫 𝐟𝐞𝐥𝐭 𝐨𝐮𝐭 𝐩𝐥𝐚𝐜𝐞 ? ⁣ ⁣ Like you just don’t belong or fit in with everyone else in the room ⁣ ⁣ That feeling of being criticized by others who you view as superior ⁣ ⁣ Leading you to just feel like you wanna run away and go back to where you feel comfortable again⁣ ⁣ But that comfort is what lead you to this feeling in the first place ⁣ ⁣ 𝐒𝐨 𝐒𝐓𝐄𝐏 𝐎𝐔𝐓 𝐎𝐅 𝐓𝐇𝐀𝐓 𝐂𝐎𝐌𝐅𝐎𝐑𝐓 𝐙𝐎𝐍𝐄⁣ ⁣ What I learned this weekend being around like minded people and others playing at a much higher level than me and who I viewed as superior to me ⁣ ⁣ I realized they all started somewhere too, they aren’t better than me, they started at the exact same place that I did and have put in th...2021-09-1609 min

The Go Get It Podcast5 SECRETS TO GROWING YOUR ARMS! (Ep. 72)GIVING OUT 5 SECRETS TO GROW YOUR ARMS - - Maybe you’ve tried programs, exercises, but they just haven’t gotten you those arms that are hugging the sleeves;). - - - Well gents don’t worry I’m here to help out with that, cause I don’t want my guys suffering on the other end of the screen with smaller arms than you fucking deserve and work hard at every week so here ya go… - - - 1. You CANNOT just GIVE UP! Don’t try and blame gene...2021-09-1612 min

The Go Get It PodcastBE RUTHLESS WITH YOUR FITNESS GOALS (Ep. 71)In this podcast episode I talk about how this road to reaching your fitness goals is going to have obstacles no matter what! You need to keep striving and stay on your path. It'll be hard no doubt about it, but you can do it!! Much love fam! Your boy Coach Nasser Follow me on Ig @ngfitness5 Dm me the words "change" and I'll see how I can help you out in your fitness journey! 2021-09-1609 min

The Go Get It Podcast"I don't have the time" ft @salfittorio (Ep. 70)In this episode of the go get it podcast, I am joined by my boy Sal to explain to you guys that everyone has time, everyone can make the time if they choose to make it a priority for themselves! So make it a priority and make the time for yourself! Now GO GET IT !! - - - Be sure to follow me on IG @ngfitness5 for more!2021-09-0920 min

The Go Get It PodcastProgressive Overload 101 w/@deadliftpapi93 (beginner, intermediate and advanced) (Ep. 69)If you want to get stronger and learn how to get stronger, listen closely to this Podcast episode done with my boy Daniel. Daniel is a powerlifter and me and him go in depth with how we have been able to get to the strength levels that we are at right now and how we plan to progress as we move forward. As well we give advice to any lifting person in the gym just looking to gain strength, whether your just starting off or not we got you in this podcast episode, so give it a listen and ma...2021-09-0634 min

The Go Get It Podcast3 KEY TIPS FOR TO START BUILDING MUSCLE MASS! (Ep. 68)3 Keys Tips to putting on Muscle Mass!! - - - Follow me on Instagram: @ngfitness5 Facebook: Nasser Gonzalez 2021-09-0314 min

The Go Get It PodcastMY FIRST EVER TRIATHLON EXPERIENCE (EP. 67)I DID MY FIRST EVER TRIATHLON! - - - Well… I did it guys!! Got out of my comfort zone of training and tried something I’ve never tried before and the experience was just awesome! Just so everyone has a background this specific sprint triathlon was 1/2 mile swim, 7.78 miles on bike and 3.2 mile run (I believe). - - - Straight up like this was wayyy harder than I thought it was gonna be to be honest… like that swim man, when so many people are around you and everyone is confus...2021-09-0112 min

The Go Get It PodcastHOW DID I MAKE THIS A HABIT? (EP. 66)HOW DID I MAKE THIS A HABIT ? - - - I get a lot of questions about how to make fitness a lifestyle and just a one hit wonder that you forget about after a couple days of workouts! - - - I see the issue is a lot of us just go too hard too fast, and then we fall off just as quick if we do that. Someone that’s never been to the gym a day in their life should not be working out 6-7 days a week of...2021-08-2712 min

The Go Get It PodcastDECIDE WHO YOU WANT TO BE (Ep. 65)DECIDE WHO YOU WANT TO BE…. - - - You decide daily who you are and who you are becoming. So if your habits and current lifestyle are something that aren’t fulfilling you or making you happy, then YOU CAN DECIDE TO CONTINUE TO DO THAT… - - - If you continue to do what your doing on a DAILY BASIS, then there’s no growth, there’s no change and most importantly no results either, so it’s time to decide if who you want to be is more important th...2021-08-2512 min

The Go Get It PodcastSTARTING FROM SCRATCH (Ep. 64)How I overcame constantly starting from scratch with my fitness journey… - - - When I was 13/14 sitting in my chair, not having ever done any real exercises and wishing I had started and it just got me upset so much. - - - I just wanted to change, I just wanted to stand out somewhat. I didn’t want to continue on with this version of myself. So I started but I was starting from scratch… - - - So I started running, just to get fuckin...2021-08-2313 min

The Go Get It PodcastWIN THE FIGHT AGAINST YOURSELF EVERYDAY!! (EP. 63)YOU HAVE TO WIN THE FIGHT AGAINST YOURSELF DAILY…. - - - Everyone has this inner critic in their head. And you know exactly what the fuck I’m talking about. That thing that wants to you stay the same, stay comfortable, stay COMPLACENT. Stay in bed, stay making excuses, not hit the gym. - - - This voice has been holding you back from being the absolute best version of yourself to date. This voice thinks it can control you, but this fight is daily, it’s constant, but you CONTRO...2021-08-1709 min

The Go Get It Podcast3 TRUTHS ABOUT GETTING ABS! (Ep. 62)Follow my IG: ngfitness5 Facebook: Nasser Gonzalez If you're looking for help to start getting those abs dm me on my instagram saying "shred" and lets see if your a good fit for the program! 2021-08-1409 min

The Go Get It PodcastTHIS TOOK ME 8 YEARS OF TRAINING TO LEARN... (Ep. 61)BY FAR ONE OF THE HARDDEST THINGS I LEARNED ON MY FITNESS JOURNEY - - - So I was sitting on my couch at 13 years old thinking that I was going to overnight just get the physique that these super lean guys had and all the girls wanted and respected and maybe finally start feeling like a somebody… - - - So I worked out for 1 week…no results….2 weeks…no results….3 weeks…. Samething. I thought why the hell don’t I have abs yet ? Like I’m doing these workouts, I’m tr...2021-08-1409 min

The Go Get It PodcastBE SO DRIVEN THAT NOTHING WILL STOP YOU!! (Ep. 60)BE SO DRIVEN NOTHING CAN STOP YOU… - - - For all my young guys out there, this trait needs to be instilled in us. I’m just seeing too many of us become complacent with where where we’re at. Our lives are full steam ahead and we’re getting satisfied now?? Keep reading if you want more out of your life…. - - - We lose that initial “spark” we had when we first started our journeys. We start to think that we reached our potential, maybe it’a because our fami...2021-08-0312 min

The Go Get It PodcastSUPPLEMENTS FOR LEAN MASS (Ep. 59)SUPPLEMENTS TO PUT ON LEAN MASS! - - - TO ALL MY YOUNG GUYS OUT THERE TRYING TO GROW!! Put that mass on, get stronger, and bigger and think that supplements are what you need…you're wrong. - - - Supplements are called “supplements” for a reason, they essentially assist in making the main foundations of putting on size which is nutrition and training and enhance those two components. - - - For example let’s look at @bpnsupps pre workout, it’s there to make my training s...2021-07-3010 min

The Go Get It PodcastWhat is Metabolism? Thoughts on a Keto? Sustainability with dieting, How to maximize training for gaining lean mass ft. Dr. Aziz (Ep. 58)Dr. Aziz was my Metabolic Metabolism Professor from the University Rhode Island, but he has taught several different courses on exercise physiology, to different nutrition courses. In this podcast we went into the specifics of metabolism pathways, gave our thoughts on different FAD diets on the market, and how we think you should consider going about your dieting and nutrition. We also dove into how you should be maximizing on your training and what type of training styles suit which type of individual. We also briefly mentioned how does you body handle food before and after a workout, and wha...2021-07-1256 min

The Go Get It Podcast3 TIPS ON STAYING FULL DURING A CUT! (EP. 57)3 TIPS TO STAY FULL WHILE LOSING WEIGHT! - - - A lot of us struggle with losing weight cause we THINK we’re always hungry, but the truth is… your not always hungry, you think your hungry cause there’s a bunch of food tempting you around your house! - - - However though at times it’s tough to even actually not actually get hungry! Or HANGRY at everyone around you haha, so here’s 3 simple tips to incorporate into your weight loss regiment: 1. DRINK WATERRR… literally all day every day ma...2021-07-0509 min

The Go Get It PodcastSPEAK IT INTO EXISTENCE!! (EP. 56)SPEAK IT INTO EXISTENCE! - - - If you got a goal you want to achieve whether that’s fitness, business, family, relationships, that goal will not happen without constantly reminding yourself of that goal. - - - You need to verbally put it out into the universe so the universe can begin to open up a pathway for you to get there. That doesn’t mean it’s just gonna happen, you have to work for it of course. But allow yourself to recognize that it’s a real goal for you...2021-06-2308 min

The Go Get It PodcastHOW LONG SHOULD YOU BE RESTING IN BETWEEN SETS? (Ep. 55)How long should you be resting in between sets? - - - This is a common question I see, and it’s very important to know how long you should be resting! If we don’t know how long to rest for we could not be getting the most out of our workouts and in turn not be getting the results that we want. - - - Some people rest for way too long sometimes but on the other hand some people take almost no rest in between sets, so which one...2021-06-1011 min

The Go Get It PodcastArt of Repetition (Ep. 54)Repeat Repeat Repeat... - - - You may hate constantly doing the same thing over and over again. You may hate going to the gym 4-5x A week, you may hate tracking your calories daily. - - - But guess what? ITS FUCKING NECESSARY IF YOU WANT TO BE SUCCESSFUL IN THIS FITNESS JOURNEY!! - - - There’s a lot of things in our lives that we’re gonna have to repeat constantly that we don’t want to do. But repetition is whats gonna keep y...2021-05-3111 min

The Go Get It Podcast3 Tips to Dial in on Your Goals!!! (Ep. 53)3 Tips to stay focused on your goals - - - Ever have trouble just dialing in on a certain goal or constantly being thrown off track by things that keep coming up ? I’ve been there multiple times so it definitely can be difficult to really stay on that end goal you keep telling yourself to reach. - - - Yes of course this can be applied to fitness, which everyone should have a certain goal they are chasing in terms of fitness but these can be transferred over to really an...2021-05-2513 min

The Go Get It Podcast3 TIPS TO TAP INTO YOUR BEAST AT THE GYM!! (EP. 52)3 tips to tap into your inner beast at the gym - - - I always found myself struggling to get in a proper headspace at the gym, especially if I had so many other things going on with school, at the house, with friends or just life as overwhelming me. - - - This would prevent me from having a good workout in general and it would suck! Cause I wanted to fully concentrate on my workout but I couldn’t for some re...2021-05-1310 min

The Go Get It PodcastDON'T DIG YOURSELF IN A DEEPER HOLE!! (EP. 51)Don’t dig yourself a deeper Hole, Climb out of it - - - I remember I was sitting on my bed on a rainy night at 13 years old, just constantly thinking about starting a workout routine or thinking about getting into better shape for baseball. So I sat there and felt fucking bad for myself, but in reality I was actually digging myself into a deeper hole by avoiding even starting or delaying the process any longer. - - - People do this daily, where they will think about starting th...2021-05-1108 min

The Go Get It PodcastWHAT TIME SHOULD YOU BE EATING!? (Ep. 50)MEAL TIMINGS - - - I remember I was sitting in my couch watching this video on intermittent fasting and then another one that said I need to eat a certain amount protein every couple of hours. This quickly lead to me having my heart race and feeling overwhelmed! - - - This overwhelm can easily just lead to you being confused and then not change your habits at all! If your not changing your habits at all then we’re not gonna see those results we wanna see in the lo...2021-05-0710 min

The Go Get It PodcastDO THIS TO START LOSING WEIGHT!! (Ep. 49)DO NOT DRINK YOUR CALORIES!! - - - People ask me all the time “oh how do I start losing weight”. A HUGE WAY, to save a bunch of calories is simply by only eating them and not consuming them! - - - So if you continue on to keep drinking calories, which by the way INCLUDES ALCOHOL!! You're just making it harder and harder on yourself to actually start losing this weight. If you continue to make it harder and harder on yourself and not seeing the progress that you want...2021-04-3013 min

The Go Get It PodcastWHY I CREATED MY PROGRAM (EP. 48)Why I created my program ? - - - I felt the frustrations I felt the hurt, I felt that sense of overwhelm and disappointment throughout this journey. I also knew that I needed to make a change in order to step into this higher version of myself. - - - I didn’t wanna be the fat kid anymore, I didn’t want to be the kid who was last to run the mile, I didn’t want this to my circumstance forever. - - - So I made...2021-04-2917 min

The Go Get It PodcastWHY I HATE THE ELLIPTICAL!! (Ep. 47)USE WEIGHT TRAINING!! NOT JUST CARDIO AT THE GYM!!2021-04-2710 min

The Go Get It PodcastFailure is Necessary (Ep. 46)Failure needs to happen...over and over again - - - Some of you are scared to face failure. Straight up. But if you can’t face failure then your gonna have difficulty overall getting to wherever it is that you need to be. - - - Don’t look at failure in the gym or even out of the gym as just that, failure is a test, it is a mechanism that makes us uncomfortable, a mechanism of which we can learn from. - - - But...2021-04-2414 min

The Go Get It PodcastYOU NEED TO HAVE DESIRE TO DO THIS (Ep. 45)DESIRE - - - The difference between someone that reaches their fitness goals and someone that doesn’t reach their fitness goals is that desire in them to truly reach their fitness goals. - - - When you lack desire and passion to execute a certain task then as soon as it begins to start challenging your daily life, you’ll start making excuses to get out of that task and that’s just a fact. - - - So basically what I’m saying is, you either f...2021-04-2112 min

The Go Get It PodcastPatience in your fitness journey (Ep.44)Here’s something I know a lot of people struggle with and that’s patience of the results that they are working to achieve! - - - As I have said before, this will TAKE TIME TO GET TO WHERE YOU WANNA BE. It took me 8 years of mistakes, trial and error to begin to really get an understanding for what I actually need to be doing to train and eat correctly. - - - Now how can you improve your patience? Just keep in mind that this won’t happen overni...2021-04-0914 min

The Go Get It PodcastAlmond Milk vs Whole Milk (Ep. 43)Almond milk vs Whole milk - - - I’m sure you’ve heard the controversy between these two. “Which one is better”, “which one is healthier” , “which one is better for weight loss”, I gotchu guys just keep reading... - - - Just for the record I really only drink almond milk because regular whole milk just doesn’t always digest super well for me, so I stray away from it but I’ll still give you the facts. - - - So if your in a fat loss phase or...2021-04-0310 min

The Go Get It PodcastCardio before or after your workout?CARDIO BEFORE OR AFTER YOUR WORKOUT ?? - - - I’ve seen this question pop up a good amount over the last few years and especially with summer season coming up I figured I would acknowledge it. - - - This answer will be just overall general idea of it, but essentially you can technically do either, however though I wouldn’t go all out on the cardio before the workout because with weight lifting being the priority you want to make sure that it’s staying the priority as opposed to goi...2021-04-0310 min

The Go Get It PodcastYOU'RE NEVER GOING TO BE "READY" (Ep. 41)Your never gonna be “ready” - - - So many people are sitting around waiting for a sign from a higher power that it’s time to start taking their fitness seriously, and they just hoping that the sign just takes longer and longer so they don’t have to put in that work. - - - In fact they get so fucking comfortable waiting for this magical sign from above to tell them that they need to start, that they begin to believe since it’s not telling them to start, tha...2021-03-3014 min

The Go Get It Podcast4 REASONS YOUR NOT SEEING RESULTS RIGHT NOW (EP. 40)4 REASONS YOUR NOT SEEING RESULTS - - - Your not tracking your calories or weighing your food out. Honestly if you don’t track your foods, it just gets so complicated when it comes to losing weight or gaining weight, if you know how much your eating on a daily basis, it will only make the process easier. You’ll know if your eating enough, or not enough or the right amount. Because let’s be honest I can’t even keep track of everything I ate in a day, especially if your try...2021-03-2614 min

The Go Get It PodcastNORMAL HABITS WON'T DO IT!!! (EP. 39)Normal habits won’t do it.... - - - I hear people say all the time ,”I wanna get ripped”, “I wanna get big”, “I wanna get stronger”. So much noise but you never see any habits change. They eat the same thing, go the same gym routine or don’t go to the gym, and just don’t change shit. - - - If you wanna stay the same do those same habits that got you there in the first place. Stick to your normal habits, that are keeping you unhappy and not pu...2021-03-2416 min

The Go Get It PodcastEntrepreneurship, Failure, Leading Edge Supplements interview, Air-force ROTC, Dealing with criticism (Ep. 38)I had the pleasure to interview two young like minded guys Tom and Sam, also founders of leading edge supplements. They are both originally from Utah and right now are in the beginning stages of their career paths and on top of that have a great supplement on the market as well. We talk about being online entrepreneurs, how they started their business, along with how both of them starting their fitness journeys. We also talked about how fitness was all of our original triggers to begin our businesses. We also talked goal setting, time management, so if your l...2021-03-211h 20

The Go Get It PodcastDON'T CUT YOUR CARBS!! (EP.37)WHY YOU NEED CARBS IN YOUR DIET!! - - - Maybe you’ve been struggling to lose weight for a long time, and you’ve heard about these diets where they cut out carbs or maybe you heard someone say this was a good idea. I don’t blame you at all, there is so many different things that are said out there that it’s understandable. But let’s say you tried it and it didn’t pan out and now your just frustrated cause you don’t know what approach to take....I gotchu -2021-03-1915 min

The Go Get It PodcastFATIGUE WILL HAPPEN!!! (EP. 36)EMBRACE AND EXPECT FATIGUE - - - It’s happens to every single one of us. Some people think that when fatigue hits that there is supposed to be some sort of remedy or maybe their doing something wrong. So as soon as they hit a wall or feel super tired they just stop!! But this is incorrect! - - - If your doing this right now you need to shift gears and just understand that if your training hard your gonna feel this fatigue eventually. Like literally you can’t avoi...2021-03-1715 min

The Go Get It PodcastI AM NOTHING SPECIAL!!! (EP. 35)I’m nothing special.... - - - A lot of people have this mentality that only certain people should workout, or just a select few have the ability to because of whatever reason... we’ll I got news for you ;) - - - YOU CAN DO IT TOO. People at the gym putting in work day in and day out, we’re nothing special, and I’m not saying that anyone ever claimed us to be either but people think we have this extra amount of time, or neglect certain things because...2021-03-1111 min

The Go Get It PodcastWE NEED TO START PREPARING.... (Ep. 34)YOU NEED TO BE PREPARED ALL THE TIME!! - - - Now more than ever is the time to realize that maybe you weren’t prepared this time around from a health perspective! Maybe you still haven’t taken full control of your health and fitness and are just waiting and waiting for the “right time” - - - Guys a pandemic just hit...this proves more than ever that we ALWAYS need to be on our health and fitness because we never know when it’ll be an advantage. So if this was...2021-03-0911 min

The Go Get It PodcastEVER FEEL LIKE ITS JUST TOO MUCH.. (EP. 33)You ever feel almost like there’s just too many things to get to done... - - - Cause I feel you guys man, and I think pretty much everyone feels this way at least sometimes, if they have certain goals they wanna achieve right?? - - - Especially lately with school, work, and taking care of my clients, it’s not easy, and yeah I know people ofc have worse situations than me in life at the moment but it’s okay for me to acknowledge that a lot of work n...2021-03-0412 min

The Go Get It PodcastHOW OFTEN SHOULD YOU BE SWITCHING UP YOUR WORKOUTS? (EP. 32)How often should you be switching up your workouts ? - - - A big problem I see is a lot of people never really know when the appropriate time is to change their workout. That feeling of just not knowing is the worst, because you don’t know if your switching it up too early, or too late and your just out here tryna make gains the proper way, I completely understand. - - - If we switch up our workouts too early, th...2021-03-0212 min

The Go Get It PodcastTHIS IS HOW YOU ACTUALLY LOSE WEIGHT!!! (EP 31)You can’t lose weight unless you start implementing this... (literally) - - - So many different diets out there promising so many different things, or even fucking weight loss pills those just piss me off 🤣. Especially on social media man, so many diets you got, keto, paleo, low-carb, high carb, intermittent fasting, iifym, like fuck, I would be overwhelmed if I was new to this space. - - - The problem is right out the gate people are confused already, and maybe they try one of these “diets” and it doesn’t w...2021-02-2511 min

The Go Get It PodcastTOP 4 TIPS FOR WEIGHT LOSS!! (EP. 30)4 TIPS TO START LOSING WEIGHT AND KEEP IT OFF(for good)!!!! - - - A lot of misconceptions out there, that you need to eat this certain food or you need to train this many days a week. People get on these unsustainable routines of eating way too little, training way too much, and of course they don’t want to keep up with it so they never wanna do it again. - - - They might’ve seen great results, but great resu...2021-02-2316 min

The Go Get It Podcast3 TIPS FOR GETTING STRONGER!!!3 TIPS TO GET STRONGER!!! - - - It sucks not getting stronger man, it sucks when your grinding putting in all this work. Cause ultimately if we aren’t getting stronger, then we aren’t gaining muscle, if we aren’t gaining muscle then fuck...were wasting time and here’s where a lot of you go wrong - - - A big issue is guys go into the gym, thinking that they are gonna keep getting stronger forever with no structure at all. The...2021-02-1515 min

The Go Get It PodcastSHOULD YOU ALWAYS BE TRAINING TILL FAILURE (EP. 28)WHEN SHOULD YOU TRAIN TO FAILURE!? - - - The worst feeling is when your grinding and working your ass off, and you feel like your pushing it in the gym every time, but your still not getting the strength or the physique gains that you want to make. Which is the worst cause your putting in all this time and energy into the gym and the payout is little to none at times, and a big misconception is this idea of training to failure in my opinion! - - - ...2021-02-1113 min

The Go Get It PodcastPROPER WARM-UP IMPORTANCE!!! (EP. 27)THIS IS WHY YOU KEEP FAILING WHEN YOU GO FOR A NEW PR...... - - - That’s gonna be proper WARM-UP!! - - - Most of you and I used to do this too, so I’m guilty as well, go to the gym and go right to the compounds, literally like after your stretches that’s the first thing you’ll do. And you question why your not getting stronger at the gym!!! Your stuck at this plateau on bench or squat or deadlift. - - - He...2021-02-0412 min

The Go Get It PodcastWHO YOU WERE VS WHO YOU ARE BECOMING!!! (EP. 26)Who you were vs who your becoming - - - A lot of times , especially when we are in stages of where we don’t want to do certain things, we’ll refer back to our past selves. The version of ourselves who didn’t want to workout, didn’t want to have better eating habits, and didn’t give a fuck about the way you looked. Why would you bring yourself down to that level again? - - - After your recent hard work, and how proud you’ve been feeling abou...2021-02-0110 min

The Go Get It PodcastBUILDING A VISION EP. 25Build a vision.... - - - Many people sign up for the gym, pay the membership, pay a personal trainer or even an online coach and through that process they loose that vision or they never truly had one to begin with. If you don’t have some sort of certain physique your trying to obtain or can’t even picture what your going to look like, your wasting time!!! - - - The reason most people fall off their fitness goals is that they don’t have that direction. Think of you...2021-01-2810 min

The Go Get It PodcastWHY TRAINING TOO HARD JUST STARTING CAN BE A BAD THING (Ep. 24)WHY YOU SHOULD NOT BE TRAINING AS HARD AS ME IF YOUR A BEGINNER(full explanation) - - - You know I get it, you wanna get results as fast as possible, and you have these ambitious fitness goals, you wanna reach which is awesome, so your going super hard in the gym, doing all these exercises, all these machines for multiple sets and reps. Until you feel like you got a good workout in. Cause isn’t that what constitutes a good workout ? WRONG. - - - You actually might be...2021-01-2310 min

The Go Get It PodcastWHY YOU ARE NOT GAINING WEIGHT!! (Ep. 23)“I don’t know why I can’t gain weight....my metabolism is just too fast” - - - So your telling yourself all the time your trying and trying to gain weight and honestly it’s killing you man. It’s killing your confidence that you it simply seems impossible for you to have the size that you want. Maybe you’ve been a skinnier guy all your life and your just ready to get over that shit. Or maybe you lost a bunch of weight recently and now you know you need to start packing...2021-01-2010 min

The Go Get It PodcastNOBODY IS GONNA COME SAVE YOU (Ep. 22)NOBODY IS COMING FOR YOU - - - Here’s the thing a lot of us have this fixated mindset that this process will just naturally start coming to us, that it will at some point become important. Or maybe you’ve worked out in the past and your just waiting for that motivation to workout to come back to you. - - - So we wait and wait and wait and FUCKING WAIT. Then we’re out of shape, depressed, have no ambitious goals, our fitness is shit, and we’re still...2021-01-1408 min

The Go Get It PodcastHOW MUCH PROTEIN SHOULD YOU BE CONSUMING? (EP. 21)HOW MUCH PROTEIN SHOULD YOU BE CONSUMING !?? - - - Here’s the issue if you don’t know how much protein you should be consuming, because if your trying to lose weight you need to make sure your getting a sufficient amount and if your trying to gain weight, you actually want to avoid having too much protein!! I’ve also been there where I have been super confused by everything and all the information out there. - - - Cause yeah of course protein is important for muscle recovery, muscle...2021-01-1211 min

The Go Get It PodcastTRYING OUT DIFFERENT STYLES OF TRAINING! EP. 20I WAS SCARED TO CHANGE MY ROUTINE TOO - - - Like previously mentioned a lot of us are stuck in our old ways of training. Stuck in this fixated mindset that this one thing will always work, and get us results. I remember I used to be stuck just doing the same thing over and over again at the gym, and eventually it was a mental thing that I didn’t wanna change my routine. - - - I was scared that, if I changed my routine, I would stop seei...2021-01-0710 min

The Go Get It PodcastHOW TO GET OVER THE FEAR OF MISSING OUT AND STARTING TO REACH OUT FITNESS GOALS EP.19Enough with this fear or missing out..... - - - I get it you want to be there when your friends are partying on a Wednesday night or at the bar or whatever, but you still have to hit your workout for the day and if you drink it’s put you over your calories for that night. Your torn between the two, you can’t decide if you wanna be a good friend and show up to the party OR show up FOR YOURSELF and hit the gym and stay within your calories. -2020-12-2311 min

The Go Get It PodcastSTOP THINKING "I CAN'T GIVE UP THIS TASTY FOOD" AND START THINKING LIKE THIS (EP. 18)Stop thinking “I can’t give this food up, it tastes so good”, start thinking like this.... - - - One of the biggest struggles I see is people being afraid to give up their old eating habits. They are just so caught up in their old ways of eating and thinking towards working out. They think that they’ll just have to cut these foods out for a certain time period and eventually be able to eating those foods all the time !!! - - - Here’s the issue, people just think...2020-12-1814 min

The Go Get It PodcastWHAT IS KEEPING YOU FROM ACHIEVING YOUR FULL POTENTIAL?(DISTRACTIONS IN TODAY'S WORLD, FEAR KEEPING YOU WHERE YOU ARE)Jonathan is a super knowledgeable guy also a fitness model, voice actor, business owner with a refreshing perspective on a lot of things, which is why I was so excited to have this specific podcast episode with him. Jonathan came from a harsher background growing up , which he explains more in depth throughout the podcast and recently was diagnosed with a brain tumor as well, but still shows this tremendous perseverance to accomplish his goals. The mindset Jonathan has acquired at such a young age is extremely impressive and we really dive into the way he chooses to think l...2020-11-291h 18

The Go Get It PodcastSTAN EFFERDING BREAKS DOWN HOW TO INCREASE PERFORMANCE USING NUTRITION (Episode 16)Stan Efferding is known as the strongest professional bodybuilder currently and has been featured with some of the strongest people in the world such as Mark Bell, Hafthor Bjornsson, Brian Shaw, Mike O’Hearn and several others big names in the Fitness Industry. He was also the diet coach of Hafthor Bjornsson who is the strongest man in the world and also the Mountain from Game of Thrones, also recently broke a world record. Stan’s Max lifts ever recorded were an 821lb squat, 606.3 bench press, and a 794 deadlift. In this podcast episode, we went in depth about how he desi...2020-10-101h 05

The Go Get It PodcastCARDIO AND WEIGHT TRAINING!?! CAN THEY INTERMIX? CAN THEY NOT? WHATS THE BEST FORM OF CARDIO? WHICH IS BETTER FOR YOU? ALL BROKEN DOWN (Episode 15) ft. @Alexd_fitOn this week’s episode of the GO GET IT podcast I had a great talk about mixing in cardio with your strength training with someone who has been incorporating both aspects of training to the maximum extent, one of my good friends Alex. Alex has been preparing for the navy recently and he has had to accommodate for all that extra volume of cardio training while still maintaining his current strength levels and even increasing them as he continues with his other training. In this podcast we were just talking everything from specific vitamins you should be taking to...2020-10-021h 09

The Go Get It Podcast510LBS TO 250LBS(270LBS LOST) HOW HE IS HALF THE MAN HE USED TO BE, Go Get It Podcast Ep. 14On this episode of the Go Get It Podcast we had on John Arpino. He has an incredible story of going from 510lbs to around 250lbs currently and he is totaling 273lbs dropped during this fitness journey. He went from having a near death experience to now motivating others to start their weight loss journeys. At a certain point hosting this episode had me speechless because of what an incredible story John has. We both also dive into insights on what we think about diets, tips on how to change your eating habits. Valuable tools in general that I use a...2020-09-111h 10

The Go Get It PodcastWHAT IT TAKES TO BE A PARARESCUE JUMPER (AIR-FORCE SPECIAL OPERATIONS!!!) Ep. 13On this episode of the GO GET IT podcast I had Pararescue Jumper Brian Silva on talking about how he first got inspired to become a PJ and what it takes to be one. Being a PJ is a very selective pipeline (training courses) that washout almost 90% of candidates that think they have what it takes. Not only is it super selective but the job in itself is one where you need to be able to handle any type of terrain that comes your way, all while being a paramedic. Overall great podcast if you feel like you've been sla...2020-09-031h 10

The Go Get It PodcastHOW HE WENT FROM 2 YEARS OF HIGH-SCHOOL BASKETBALL TO WALK ON TO TOP D1 BASKETBALL SCHOOL!!(EP. 12)Jordan Green is a 22 year old recent college grad with a bachelors in kinesiology. His story is extremely inspiring in that he was able to come back from a very bad injury in high school basketball and make his way to be a D1 basketball player for the University of Rhode Island. Throughout the podcast Jordan outlines what type of mindset he had to keep, his training, and his overall experience and how he balanced being a student and a D1 Athlete. Honestly one of the most humble people I've ever met in my life and just super glad tha...2020-08-2759 min

The Go Get It PodcastFROM OVERWEIGHT KID TO FITNESS MODEL, HOW TO GET IN SHAPE AT HOME, HOW TO GROW YOUR SOCIAL MEDIA, HOW ALPHALETE GOT STARTED, THE TRUTH ABOUT SOCIAL MEDIA INFLUENCERS, MINDSET, Ft. Matty FusaroMatty Fusaro is an extremely respected person and coach in the fitness Industry. It was an honor to have him on the GO GET IT podcast as he spews knowledge about fitness, business, and overall mindset going into any situation. He talks about his personal story about how we was an overweight kid and how he turned that into drive to now be the fitness model and coach he is today. He describes the mistakes that he made when he first was trying to get into fitness and how he would've changed that today. Matty is an athlete of Alpha...2020-08-201h 10

The Go Get It PodcastCOLLEGE WORTH IT? MEGAN'S TRANSFORMATION, MILITARY TRAVEL, BPN AMBASSADOR EXPERIENCE, SUPPLEMENTSOn today's podcast we had Megan Murray. Megan has a great fitness journey and in this episode she shares all the mistakes she made throughout those years of training experience along with very helpful tips. Megan is also an ambassador of the supplement company Bare Performance Nutrition, which has top of the line supplements, I use a lot of those supplements myself and Megan's discount code will be shown below. Megan is also a military spouse which involves her with a lifestyle of traveling and relocating and she shares her experiences on that as well. We speak on the topi...2020-08-1349 min

The Go Get It PodcastHOW TO GET BIGGER ARMS EXPLAINED BY COMPETITIVE BODYBUILDER!!(GO GET IT PODCAST EP. 9)On this week's episode of the GO GET IT podcast I had 22 year old, NPC bodybuilder Javiohn on. He explains in depth how he first got into bodybuilding, how he got his arms the size they are now. Gives a more in depth look at what it takes to compete at these competitions and how much of a lifestyle it really is. We also talk a little about how he was able to work around being a student in college and be a competitive bodybuilder at the same time. He also says how the whole pandemic has actually been fair...2020-08-1351 min