Shows
OTR - Achieving Mental Health for RealReal - Best of "OTR - Achieving Mental Health for Real" Part 6Creating Spaces with Natalie Bedard (ADHD, PTSD,OCD).We open with Natalie Bedard (NatNat), an Energy Healing Specialist who helps people regulate the nervous system and transform anxiety into empowerment through her brand LiftOneSelf. She’s been featured on multiple podcasts, always reminding us that self‑care is personal and that understanding our own biology is essential.This episode is special because NatNat turns her insight toward me. I open up about the negative voices in my head — the ones many listeners know too well. It gets emotional, and she meets it with compassion, clarity, and sp...
2025-12-301h 04
Emotionally UnavailableHealing Through Radical Compassion: Trauma, Vulnerability & Self-DiscoveryIn this powerful conversation, therapist and host Malisa Hepner sits down with Natalie (NatNat), Emotional Healing & Nervous System Guide and the founder of Lift OneSelf, to explore the deep and often nonlinear journey of healing from trauma. Together, they illuminate the importance of understanding our own emotional landscapes, naming our experiences, and cultivating a trauma-informed relationship with ourselves. Their dialogue gently unpacks the complexity of vulnerability, the surprising role boredom can play in revealing our inner world, and the lifelong dance between doing and being. Malisa and Natalie speak candidly about navigating anxiety, owning our patterns, holding...
2025-12-081h 03
Manders MindsetYou Can’t Mindset Your Way Through Everything | Nat Nat Bedard |171Feedback on the show? Send us a message!What if the patterns you’ve been trying to “fix” the over giving, the overthinking, the holding on too tightly, were never flaws at all, but intelligent survival strategies shaped by the nervous system itself?In this powerful episode of Manders Mindset, host Amanda Russo sits down with emotional healing specialist and Lift Oneself founder Natalie “NatNat” Bedard for a grounded and deeply revealing conversation about trauma, embodiment, nervous system safety, and the hidden motivations behind the choices we make. From...
2025-12-011h 19
Empowered Plates Empowered LivesUnmasking the Self: How Emotional Sobriety & Somatic Healing Set You FreeEpisode 116 You’re Not Broken—Your Pain is Trying to Protect YouUnmasking the Self: How Emotional Sobriety & Somatic Healing Set You FreeWhat if the parts of you you’ve hidden—your triggers, your overwhelm, your emotional shutdowns—are actually your body’s way of keeping you safe?In this powerful conversation Healthy Habits & Lifestyle Coach Jovonnie sits with Natalie “NatNat” Bedard, a nervous system and somatic healing guide, we explore how unresolved emotional pain impacts chronic inflammation, fatigue, pelvic pain, and hormone imbalance.We discuss: -What emotional sobriety really...
2025-11-2657 min
KGCI: Real Estate on AirA Tactical Guide to Managing Real Estate Stress in Real TimeMorning Primer is your weekday boost from Mindset & Motivation Monday—quick, focused, and made for agents by KGCI Real Estate On Air. Give yourself a daily mindset reset for the daily direction you need to show up sharp and ready to win.Start your morning ahead of the market and ahead of your competition every day with KGCI Real Estate On Air. Summary:Performance coach Natnat Bedard provides a practical toolkit for managing the high-stress moments of a real estate career. This episode translates the science of nervous system regulation into simple, act...
2025-11-2050 min
Criminal Justice CornerNavigating Grief and Loss w/NatalieIn this episode of Criminal Justice Corner, Dr. Jennifer Matthews engages with Natalie (NatNat) LiftOneSelf, an emotional nervous system guide, to explore the intersection of emotional healing and the justice system. They discuss the importance of processing grief, understanding emotions, and the role of mindfulness in healing. Natalie shares practical tools such as mindful moments and mirror work to help individuals cultivate self-compassion and emotional awareness. The conversation emphasizes the significance of active listening and the healthy expression of emotions, particularly anger, in the journey of recovery from trauma.
2025-10-2930 min
The Soul Mirror PodcastEmotional Sobriety: Finding Safety and Freedom in the Body with Natalie (NatNat) BedardIn this episode of The Soul Mirror with host Shreya, we dive into the concept of emotional sobriety with somatic and nervous system guide Natalie (NatNat) Bedard. Moving beyond the traditional definition of sobriety, NatNat shares how emotional sobriety is about feeling, processing, and honoring the body’s wisdom instead of numbing or bypassing emotions. Together we explore why our nervous system holds on to protective patterns, how to recognize emotional intoxication, and the role of resilience, pain, and compassionate pacing in true healing.
This conversation blends somatic practices, trauma-informed care, and mindful presence—offering a grounded road...
2025-10-1024 min
The Big Drink RethinkEp 89. Emotional Sobriety Explained with Natalie BedardWhat does it really mean to become “emotionally sober” and why is this concept the key to freedom and fulfillment beyond simply quitting drinking? In this deeply insightful episode of The Big Drink Rethink, host Anna Donaghey sits down with Natalie Bedard (aka NatNat), founder of Lift OneSelf and host of the Lift OneSelf podcast, to demystify emotional sobriety and the nervous system’s role in how we cope, connect, and heal.NatNat shares her powerful personal journey through childhood trauma, single parenthood, and a life-threatening illness, and reveals how these experiences led her to develop a trauma...
2025-10-0955 min
Creative GeniusEp. 97 - Natalie Bedard on The Warrior Work of Being HumanWhat if your nervous system—the very force that protects you—was also the key to unlocking your creativity, joy, and deeper self-connection? In this profound and heartfelt conversation, Kate sits down with emotional healing specialist and nervous system guide Natalie (NatNat) Bédard of LiftOneSelf. Together, they explore how our nervous systems shape our experiences, how integrating soul and humanity allows us to embrace the full spectrum of being alive, and why vulnerability is at the heart of creative expression.Natalie (NatNat) Bédard is the founder of LiftOneSelf and a devoted emotional healing specialist and nervou...
2025-09-121h 29
Lift OneSelf -Podcast"When Everything Is Too Much"Send us a textExhausted? Overwhelmed? Pretending you're fine when you're not?This isn't another "think positive" podcast. This is for when everything feels like too much and you're tired of performing okay.In this raw, unfiltered solo episode, NatNat gets real about what's actually happening right now. No toxic positivity. No forced gratitude. No pressure to heal perfectly.You'll hear:Why you're not broken - you're responding normally to abnormal pressureThe truth about your dysregulated nervous system (and why that's okay)A different kind of...
2025-08-0811 min
Perspective with VivRaw Healing with NatNat BedardEp. 148. In this episode, I sit down with emotional healing specialist Natalie Bedard, lovingly known as NatNat, for a grounded and heart-opening conversation about what she calls Raw Healing — the practice of meeting yourself honestly, in the mess, and creating safety from the inside out.We explore how emotional sobriety, nervous system regulation, and self-awareness are the cornerstones of true transformation, not bypassing pain, but learning how to be with it. NatNat breaks down the myths around healing, shares powerful tools like co-regulation, mindful movement, journaling, and somatic practices, and reminds us that healing isn’t about perf...
2025-07-1343 min
You're Worthless. Read that again. The Juxtaposition of Your Very SoulWhy Is It So Difficult to Break Free from Trauma - with Natalie (NatNat) BedardSummaryIn this enlightening conversation, Nicolette and Natalie (NatNat) delve into the intricate themes of emotional healing, self-worth, and trauma. They explore the impact of trauma on the nervous system, the importance of curiosity in healing, and the significance of mindfulness and self-validation. Natalie shares her personal journey of awakening and the power of community in the healing process. The discussion emphasizes the need for kindness towards oneself, the integration of fear and love, and the continuous journey of self-discovery and growth.Who is our guest?
2025-06-1758 min
Lift OneSelf -PodcastAkashic Records Exposed: Your Soul Has Stories to TellSend us a textIn this rare and intimate episode, host NatNat steps into deep vulnerability—becoming the client in a live Akashic Record reading with energy healer Bree Dela Cruz.What unfolds is a powerful journey through past lives, ancestral gifts, and the unspoken fears that keep us playing small.Bree reveals Nat's past life as a solitary mountain climber—a mirror to her current spiritual ascension and the courageous process of releasing relationships that no longer align with her soul’s frequency. The reading confirms a truth Nat has long s...
2025-06-1642 min
Lift OneSelf -PodcastGrief Isn’t Just Pain: Reclaiming Joy After DeathSend us a textHow Do We Find Joy After Death? A Conversation on Grief, Parenting, and the Return of HappinessThis profound episode of Lift One Self with host NatNat welcomes grief advocate Marie Alessi, who faced unimaginable heartbreak when her husband suddenly passed in 2018 while she was raising two young sons.Rather than accepting grief as a life sentence or a hole that never heals, Marie shares a radical yet tender perspective: grief is a visitor — sometimes present, sometimes gone, always allowed, never permanent. "Sometimes Joy goes to the ma...
2025-06-0947 min
Breathwork MagicBreath as a Lifeline: NatNat Bedard on Healing, Parenting & Nervous System WisdomIn this episode of Breathwork Magic, host Amanda Russo welcomes Natalie (NatNat) Bedard, an emotional healing specialist and founder of Life To One Self. Through the lens of a powerful personal story—from a near-death experience to raising twin boys while healing—this conversation explores how breath becomes more than a practice; it becomes a lifeline, a mirror, and a transformative tool.The discussion delves into how meditation, mindful breathing, and nervous system awareness can support emotional integration, rest, and self-compassion. NatNat leads listeners through a grounding "mindful moment" breathwork practice and shares the deep impact of vita...
2025-06-0650 min
The Healing Version Podcast"Coming Home to Yourself" with Natalie BedardIn the premiere interview episode of Versions of Healing, Deborah welcomes the radiant Natalie Bedard—affectionately known as NatNat—an Emotional Healing Specialist, Nervous System Guide, and founder of Lift OneSelf. In this deeply nourishing conversation, they explore the power of returning to the body, unraveling survival patterns, and embracing emotional sobriety. NatNat shares her powerful story of surviving a life-threatening illness, the spiritual and emotional awakenings that followed, and her mission to help others regulate their nervous systems and reconnect with their inner truth. Together, they dive into the raw terrain of heal...
2025-05-2539 min
Sacred HarmonySacred Harmony with Natalie (NatNat) Bedard: Emotional Sobriety & Nervous System HealingWelcome to Sacred Harmony—a space for healing conversations and heartfelt truths. In this powerful episode, Natalie “NatNat” Bedard, Energy Healing Specialist and host of Lift Oneself Podcast, explores the transformative power of emotional sobriety and nervous system regulation. Through her personal journey—from surviving a near-death illness to raising twins as a single mother—NatNat shares how surrender, breathwork, and embodied healing became the path to reclaiming peace and authenticity. She invites us into a calming mindful moment, explains why emotions are messengers—not our identity—and how to gently come home to ourselves. This episode is a soul-level rem...
2025-05-2027 min
Lift OneSelf -PodcastThe Art of Rest: Why Pausing Isn’t QuittingSend us a textQuitting silences the dream. Pausing and pivoting refine it. In this raw and powerful conversation, clarity coach and entrepreneur Dominiece Clifton joins NatNat on the Lift OneSelf Podcast to unpack the emotional toll of burnout, the courage to pause without guilt, and the sacred difference between avoidance and true rest.After three successful years of podcasting, Dominiece made the bold decision to pause her show—not out of failure, but to honor her nervous system, her role as a single mother, and her deeper alignment. In this ep...
2025-05-191h 01
Inner Peace, Better HealthRaw Healing: Transforming Anxiety into Empowerment with Natalie ”NatNat” BedardIn this soul-stirring episode of Inner Peace, Better Health, host Saima sits down with Natalie “NatNat” Bedard, trauma-informed energy healer and founder of Thrift Oneself, to explore the deeply human experience of healing from the inside out. From surviving brain lesions and single parenthood to becoming a radiant guide in nervous system regulation, NatNat shares how she turned anxiety into empowerment by embracing raw healing, radical honesty, and embodied compassion.
Together, they unpack how unresolved fear hides beneath high-functioning anxiety and how true strength is cultivated not in perfection—but in presence, stillness, and self-trust. Tune in for a min...
2025-04-2320 min
The Mindful JourneyMastering Emotional Regulation: Turning Emotional Chaos into Strength with Natalie (NatNat) Bedard – Lift OneSelfIn today’s episode of The Mindful Journey Podcast, host Sana sits down with Natalie Bedard, also known as NatNat from Lift OneSelf, to explore the transformative power of emotional regulation. Many of us suppress, numb, or avoid our emotions, but NatNat shares how tuning into our emotions—rather than resisting them—can lead to profound healing and self-awareness.
NatNat brings deep wisdom from her trauma-informed work, emphasizing the role of the nervous system in emotional responses, the power of breathwork, and how movement can help release stored emotions. She also challenges misconceptions around emotional resilience, self-compassion, and he...
2025-04-2048 min
Open Heart Healing Podcast47: Healing and Transformation from WithinFollow me on Instagram here. In this episode, I sit down with Natalie Bedard, an Energy Healing Specialist and the founder of Lift OneSelf. Natalie, also known as NatNat, is on a mission to guide others on their journey of self-discovery and emotional well-being. Since 2019, she has been transforming lives by providing powerful tools to help people navigate their inner worlds with grace and strength. NatNat shares her incredible story, one of profound resilience shaped by a life-threatening illness and the challenges of single parenthood. These experiences have given her a deep well of compassion...
2025-04-201h 38
Meditation PodcastLift One’s Self Meditation with Natalie BedardNatalie Bedard kindly gave me this mediation. I recommend listen to the previous episode of the podcast where we had a very interesting conversation.
#lifeonesself #breath #natnat
About my Guest Natalie Bedard :
Introducing Natalie Bedard, also known as NatNat, a beacon of resilience and empowerment. In 2019, she founded Lift OneSelf, offering profound energy healing services. Despite grappling with life-threatening illness and single parenthood to three boys, Natalie is a steadfast mentor on the journey of self-discovery and healing. With her profound understanding of the nervous system, she specializes in unravelling emotional blockages and r...
2025-04-1208 min
Meditation PodcastNatalie Bedard’s SURRENDER Method for HealingNatalie Bedard despite grappling with life-threatening illness and single parenthood to three boys, Natalie is a steadfast mentor on the journey of self-discovery and healing.
#lifeonesself #breath #natnat
About my Guest Natalie Bedard :
Introducing Natalie Bedard, also known as NatNat, a beacon of resilience and empowerment. In 2019, she founded Lift OneSelf, offering profound energy healing services. Despite grappling with life-threatening illness and single parenthood to three boys, Natalie is a steadfast mentor on the journey of self-discovery and healing. With her profound understanding of the nervous system, she specializes in unravelling e...
2025-04-1244 min
The Radical Healing Podcast with Jessica BetancourtCreating a deeper relationship with your Nervous System - with NatalieMy guest today is Natalie Bedard, also known as NatNat, an 𝐄𝐧𝐞𝐫𝐠𝐲 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐒𝐩𝐞𝐜𝐢𝐚𝐥𝐢𝐬𝐭 committed to guiding others on their journey of self-discovery and emotional well-being. As the founder of Lift OneSelf and the host of the Lift Oneself podcast, she’s been transforming lives since 2019 by offering tools to regulate the nervous system, relieve emotional pain, and transform anxiety into empowerment.NatNat’s trauma-informed approach helps individuals embrace their fullest potential through small, actionable steps toward growth and transformation. Despite facing life-threatening illness and the challenges of single parenthood, she remains a resilient mentor, empowering clients with compassion, resilience, and radical honesty.To learn more about Natalie, her work and her...
2025-04-1051 min
Inner LightRaw Healing: Releasing Trauma & Regulating Your Nervous System with Natalie BedardIn this deeply moving episode of Inner Light, host Anya sits down with energy healing specialist Natalie Bedard—better known as NatNat—to explore the concept of raw healing. As the founder of Lift Oneself, NatNat helps people regulate their nervous systems, manage anxiety, and step into their full potential. But what if true healing isn’t about fixing ourselves? What if it’s about feeling—fully and honestly?
NatNat shares why healing is a way of being, not just a process. She dives into the misconceptions about emotions, the role of anger as a protective mechanism, and how tr...
2025-04-0528 min
Indigenous Wisdom with Julia CarmenIndigenous Wisdom Conversations: The Warrior Work of Remembering Our Worth with Natalie BedardIn today's Indigenous Wisdom Conversation, Julia speaks with Natalie Bedard—NatNat—an Energy Healing Specialist who helps others navigate life’s challenges with resilience and grace. Julia and NatNat talk about the difference between therapy and other types of soul support, how they each integrate self and soul care into their routines, how social media and current world events are impacting us, and so much more.Connect with Natalie at her website.Listen to Julia and Natalie's conversation on the LiftOneSelf podcast.Learn more about The School Without Walls and the Dragonfly Guides:Get y...
2025-02-191h 11
The Possibility-Action Network PodcastEpisode 166, ENERGY HEALING with Natalie BedardIntroducing Natalie “NatNat” Bedard, a beacon of resilience and empowerment. In 2019, she founded Lift OneSelf, offering profound energy healing services. Despite grappling with a life-threatening illness and single parenthood to three boys, Natalie is a steadfast mentor on the journey of self-discovery and healing. With her profound understanding of the nervous system, she specializes in unraveling emotional blockages and reigniting intuitive connections. Natalie’s
trauma-competent approach is truly transformative. She guides individuals to embrace their fullest potential through small, actionable steps toward growth and transformation. It’s about empowering people to navigate their healing
journey with compassion, resilience, and a deep u...
2025-01-2246 min
Lift OneSelf -PodcastBeyond Goodbye: Finding Peace in Life's Final ChapterSend us a textHave you ever wondered how early life experiences shape our understanding of mortality? Join me, NatNat, as I share my story of loss and the journey it has led me on to confront grief and fear with a new perspective. I'm joined by Roy Coughlan, an insightful entrepreneur from Ireland now residing in Poland, who brings his own unique views on life and death. Together, we uncover how our family's beliefs and our own personal encounters with death can instill a sense of peace and connection that transcends the physical world. This episode...
2025-01-1336 minOTR - Achieving Mental Health for RealCreating Spaces with Natalie Bedard (ADHD, PTSD,OCD)Meet Natalie Bedard (NatNat) an Energy healing Specialist: Regulating the Nervous System & Relieving Emotional & Mental Pain Transforming Anxiety into Empowerment through her brand LiftOneSelf.Natalie has been a guest on several podcasts where she spoke about the importance of well-being and self-care. It is crucial to expand our self-awareness and understand our biology.She believes that everyone is unique, and there is no one-size-fits-all approach to self-care. This is a very special episode as NatNat analyzes yours truly. I talk and cry about the demons that whisper negative thoughts into my head. I...
2025-01-111h 07
Lift OneSelf -PodcastEmotional Intelligence Meets Mental Wealth: The Power of FeelingSend us a textIn this thought-provoking episode of LiftOneSelf, host NatNat explores the concept of "mental wealth" - a fresh perspective on resilience and emotional wellbeing for 2025. Moving beyond traditional stress management, she discusses how embracing all emotions, even difficult ones, builds genuine resilience. Through personal insights and a guided meditation, NatNat shares practical strategies for investing in mental health like a savings account, emphasizing the importance of feeling emotions fully rather than pushing them away. The episode includes a calming mindfulness practice and actionable tips for listeners to begin their mental wealth journey....
2025-01-0312 min
Jason Zuk, The Social Psychic™Unlocking the Light Within: With Special Guest Natalie "NatNat" Bedard's Story of Resilience and EmpowermentUnlocking the Light Within: With Special Guest Natalie "NatNat" Bedard's Story of Resilience and EmpowermentJason interviews Special Guest Natalie “Nat Nat” Bedard about her transformative journey through severe health challenges and single parenthood. NatNat established Lift Oneself in 2019 to offer energy healing services, focusing on emotional blockages and reconnecting with intuition. She shares her personal experiences of overcoming a life-threatening illness through meditation and self-discovery. The discussion also touches on the importance of safety, radical honesty, and small wins in personal growth. NatNat emphasizes creating inner safety, accepting vulnerabilities, and the significant role of spirituality and intu...
2024-12-2948 min
Dethroning Your Inner Critic PodcastFacing death while Dethroning Your Inner Critic - The transformational path of Nat BedardIn this episode of the Dethroning Your Inner Critic podcast, we're joined by the incredible Natalie Bedard, also known as NatNat, a beacon of resilience and empowerment. In 2019, she founded Lift OneSelf, offering profound energy healing services. Despite grappling with life-threatening illness and single parenthood to three boys, Natalie is a steadfast mentor on the journey of self-discovery and healing. With her profound understanding of the nervous system, she specializes in unravelling emotional blockages and reigniting intuitive connections. Natalie's trauma-competent approach is truly transformative. She guides individuals to embrace their fullest potential through small, actionable steps towards growth and t...
2024-12-2645 min
The Co-Dependent Me PodcastHealing Energy w/ Natalie “Nat Nat” BedardNatalie Bedard, also known as NatNat, is an 𝐄𝐧𝐞𝐫𝐠𝐲 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐒𝐩𝐞𝐜𝐢𝐚𝐥𝐢𝐬𝐭 committed to guiding others on their journey of self-discovery and emotional well-being. As the founder of Lift OneSelf and the host of the Lift Oneself podcast, she’s been transforming lives since 2019 by offering tools to regulate the nervous system, relieve emotional pain, and transform anxiety into empowerment.NatNat’s trauma-informed approach helps individuals embrace their fullest potential through small, actionable steps toward growth and transformation. Despite facing life-threatening illness and the challenges of single parenthood, she remains a resilient mentor, empowering clients with compassion, resilience, and radical honesty.Her podcast blends meditation, insightful dialogue, and practical ad...
2024-12-2440 min
The Happy Sensory CornerFinding peace while the kids are screaming: A radical approach to mindfulness - NatNat BedardNatalie Bedard, founder of Lift OneSelf and a specialist in energy healing, shares her unique approach to mindfulness and parenting that blends nervous system awareness, emotional energy, and connection to foster profound healing and understanding. Natalie discusses how mindfulness can be practiced in chaos, such as meditating while her children fought, and why curiosity and honesty are crucial for building trust and connection with neurodivergent children. Together with Kim, they explore the idea of "rupture and repair" in relationships, the challenges of societal norms, and how parents can better understand and empower their children.
2024-12-1742 min
The Unstuck Movement with Rob Z WentzResilience and Radical Compassion w/ Natalie “NatNat” BedardHow can we navigate through life's most challenging moments? This episode is with Natalie Bedard, a healing specialist who shares her journey of resilience. She offers insights on using meditation to navigate health crises and parenting challenges, and helps us unlock emotional healing through radical compassion.
NatNat, also known as Natalie Bedard, is an 𝐄𝐧𝐞𝐫𝐠𝐲 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐒𝐩𝐞𝐜𝐢𝐚𝐥𝐢𝐬𝐭 committed to guiding others on their journey of self-discovery and emotional well-being. As the founder of Lift OneSelf and the host of the Lift Oneself podcast, she’s been transforming lives since 2019 by offering tools to regulate the nervous system, relieve emotional pain, and transform anxiety into empowerment.
Find out more about Nata...
2024-12-0743 min
Is Your Way In Your Way?From Security Investigation to Energy Healing: Natalie Bedard's Journey of Courage and TransformationSend us a textWhat happens when a life-altering event compels you to rethink your entire existence? Natalie Bedard, affectionately known as NatNat, found herself on such a transformative path, shifting from a career in security investigation to becoming an expert in energy healing and trauma-informed practices. Her story unfolds with the courage to face fears, embrace radical honesty, and ultimately, to help others find their own way through compassion and small, actionable steps. Join us as Natalie shares her insights on overcoming self-imposed limitations and shedding perfectionism, revealing the profound personal growth that comes from embracing...
2024-12-0652 min
The You World Order Showcase PodcastUnraveling the Path to Healing: How NatNat Transformed Trauma into EmpowermentIn this episode, we sit down with NatNat, founder of Lift OneSelf, a transformative energy healing practice born from her personal experiences with a life-threatening illness and single parenthood. NatNat shares her incredible journey of overcoming trauma and emotional blockages, explaining how she uses her deep understanding of the nervous system to guide others toward self-discovery and healing. We explore how her solo parenting shaped her path, the inspiration behind Lift OneSelf, and the profound impact of small, actionable steps in the healing process.Tune in for an inspiring conversation about resilience, empowerment, and embracing your fullest...
2024-12-0338 min
Voices of HealingVOH Ep 4 Your Nervous System Only Knows Feelings with Natalie BedardNatalie Bedard, or NatNat, is an Energy Healing Specialist and founder of Lift OneSelf. Since 2019, she has guided others on their paths to self-discovery and emotional well-being through her Lift OneSelf podcast. With a trauma-informed approach, NatNat empowers individuals to regulate their nervous systems and transform anxiety into empowerment.Despite facing significant challenges, including a life-threatening illness and single parenthood, she inspires resilience and radical honesty in her clients. Her podcast features meditation, insightful discussions, and practical advice to help listeners navigate life’s complexities.Join NatNat as she invites you to embrace healing and self-awareness, reminding us...
2024-11-2752 min
The Mama Genius PodcastEmbrace Healing Within with Natalie BedardUnlocking Your Inner Genius with Meditation and Mindfulness: Expert Strategies with Natalie Beardart | Mama Genius Hub Podcast
Are you looking to transform anxiety into empowerment and unlock your inner calm? 🌟 In this special anniversary episode of the Mama Genius Hub Podcast, we’re exploring how meditation and mindfulness can help you thrive in motherhood and unlock your personal genius.
"Welcome to the Mama Genius Hub Podcast, where we help moms unlock their unique genius and thrive in every area of life. In today’s episode, we’re diving into the transformative power of mindfulness and self-refl...
2024-11-2533 min
The Nope CoachRewiring the Nervous System: From Fawn to Freedom with Natalie BedardSuzanne and guest Natalie Bedard (NatNat) dive into the realms of mastering the inner critic and understanding the nervous system. Natalie, an expert in meditation and emotional regulation, explains the concepts of fight, flight, freeze, and the newly recognised fawn response. Through personal stories and mindfulness exercises, they shed light on the importance of self-awareness, authentic emotions, and the value of small, intentional moments to reset and connect. This episode offers practical tips, heartfelt anecdotes, and a profound understanding of regulating one's nervous system for overall well-being. In this episode Suzanne...
2024-11-1950 min
Inner SkilledWarrior Work with Natalie NatNat Bedard: Navigating Emotions with Breath and CompassionGuest Natalie Bedard, a meditation and breath practitioner who goes by "Nat Nat" and I have a wide ranging chat in Sept 2024 on quite a few meditation, spiritual and healing topics. (With the assistance of ai writing this,) key highlights include:NatNat's Journey with Meditation: Natalie shares her story about facing serious health issues, including lesions in her brain stem and cerebellum, which led her to discover meditation, starting with Transcendental Meditation (TM) and evolving into a breath-centered Vipassana practice. Her meditation helped her process trauma and navigate the complexities of solo parenting three boys...
2024-11-1554 min
Parents Navigating the Teen Years101: Bridging the Gap: Communicating with the Teenage BrainDo you ever feel like you’re speaking a different language when you’re trying to connect with your teen? You’re not alone. In this episode, we dive into the fascinating science behind the teenage brain. My guest today is Natalie Bedard, also known as NatNat, a beacon of resilience and empowerment. In 2019, she founded Lift OneSelf, offering profound energy healing services. Despite grappling with life-threatening illness and single parenthood to three boys, Natalie is a steadfast mentor on the journey of self-discovery and healing. With her profound understanding of the nervous system, she specializes in unrave...
2024-11-0443 min
Be Your Own Kind PodcastEP 86: BYOK w/ Natalie Bedard: Finding Safety in Self-DiscoveryGuest: Natalie Bedard (NatNat)
Title: Energy Healing Specialist
Role: Founder of Lift OneSelf, Host of Lift Oneself Podcast
About the Guest:
NatNat, also known as Natalie Bedard, is an Energy Healing Specialist dedicated to guiding others on their path to emotional well-being and self-discovery. As the founder of Lift OneSelf and host of the Lift Oneself podcast, NatNat has been transforming lives since 2019 by offering tools to regulate the nervous system, relieve emotional pain, and turn anxiety into empowerment. Her trauma-informed approach encourages individuals to embrace their fullest potential through small, actionable steps.
Episode Highlights:
In this episode, NatNat...
2024-11-011h 15
What's Worthwhile - Healthy Living Motivation and DiscussionDiscussion: Natalie Bedard, Lift OneSelfIf too much stress can cause the body to feel sick, can we stop and undo that effect? Yes … if we can first observe and feel our emotions and work through them, according to Natalie Bedard (who likes to be called “NatNat”). Ramsey and Natalie begin with a meditation that challenges Ramsey to observe his breathing without controlling it: the first step to observing our own status. They go on to discuss Natalie’s recovery from a mysterious and life-threatening condition, the value of creating and holding safe spaces for each other to express our emotions, and Natalie’s approach to e...
2024-10-3151 min
The Mindful CEORegulating Your Nervous System with NatNat BedardIn this episode of The Mindful CEO, co-hosts Chris Angel and Erin Hendon welcome their guest, Natalie, affectionately known as Nat Nat. The conversation dives into the importance of connecting with one's nervous system and higher self, emphasizing the release of barriers that prevent individuals from expressing their true selves. Nat Nat shares her journey and the authenticity she brings to her work, creating a relatable atmosphere for listeners. The trio explores the interplay of their personalities and how genuine conversations can foster real growth and connection among listeners. Tune in for an engaging and playful dialogue that encourages...
2024-10-0750 min
Vision Pros Live PodcastTransform your reactions with NatNat Bedard and Jackson Calame.Transform your reactions with NatNat Bedard and Jackson Calame.
2024-10-0353 min
Together We Seek: Finding Your Life’s Work Through Crossroads, Career Change, and Life Transitions89. Healing Trauma: Nervous System Insights & Regulation Techniques from NatNat BedardSend JJ a Text MessageIn this enlightening episode, we journey through the profound experiences of NatNat Bedard, who shares her transformative path of healing from severe health challenges, including significant brainstem and cerebellum lesions. NatNat's story is a powerful testament to the strength found in self-compassion and the critical importance of lifting the ego's defenses to access authentic emotions.NatNat delves into the essential role of meditation and self-awareness in overcoming trauma. By cultivating mindfulness and presence through breathwork, she explains how creating space between awareness and thoughts can allow deeper emotions to emerge...
2024-10-0224 min
lovelustfearlovelustfridays | Fighting Narcissistic Abuse, Racism, and Inequality in Family CourtHost Jake Deptula and former associate family court judge and family law attorney Michele Locke sit down with Lorraine, a narcissistic abuse survivor from episode fifteen of lovelustfear, "You Have To Be Very Careful With Him.”
They delve into Lorraine's experience of escaping an abusive relationship with a partner diagnosed with narcissistic personality disorder and her legal challenges co-parenting with him. They also examine the significant struggles she faced within the police and court systems, which may have displayed bias and racism, particularly in Family Court. Also, they discuss how the judicial system focuses on child protection and ho...
2024-09-2631 min
Lift OneSelf -PodcastThe Power of Tears: When Silence Speaks Louder Than WordsSend us a textCan silent moments speak louder than words? On this heartfelt episode of LiftOneSelf, host NatNat shares an intimate story of standing by a friend during chemotherapy, where an unexpected medical crisis underscores the delicate balance of life. In a moment of profound silence, a deep connection forms, demonstrating the weight of emotions that transcend language.Join us as we explore:The power of vulnerability in supporting loved ones through illnessWhy people often respond to tears with "I'm sorry"How embracing our emotions is an act of self-loveThe strength found in...
2024-09-2517 min
Couple O' NukesThe Truth About Social Media's Effects On The BrainSend us a textToday, I sit down with Natalie Bedard — better known as NatNat — founder of the Lift Oneself podcast, and who works in the world of healing, energy work, and nervous system regulation. Ms. Bedard begins the episode by guiding us through a grounding meditation to help myself and listeners return to their breath, which becomes a central theme in our conversation.We talk about her near-death experience and what it taught her about trauma, ego, and survival. Ms. Bedard walks us through how she went from being told she had six months to l...
2024-09-2544 min
The Mindful LivingReigniting Your Inner Spark: Self-Awareness, Emotional Regulation, and Personal Growth with NatNatEpisode Summary:
In this episode of The Mindful Living Podcast, host Sana is joined by NatNat, an energy healing specialist and founder of Lift Oneself. Together, they explore the transformative power of self-awareness, emotional regulation, and meditation in overcoming personal challenges and societal expectations. NatNat shares her personal journey, discussing the concept of "not good enough" identity, the impact of a dysregulated nervous system on behavior, and how to reconnect with authentic emotions. Through guided meditation, practical advice, and personal stories, they offer listeners tools for self-growth, emotional processing, and self-acceptance. The episode concludes with actionable steps, s...
2024-09-1735 min
BizBlendThe Art of Receiving: Healing, Empowerment, and Personal Growth with Natalie (Nat Nat) BedardEpisode Summary:
In this episode of BizBlend, host Rima dives into a profound conversation with Natalie Bedard, also known as NatNat, an energy healing specialist and founder of Lift OneSelf. NatNat shares her deep insights on the power of receiving, both in personal and professional contexts. They discuss how learning to receive can open new doors to abundance, love, and self-empowerment. NatNat also explores the importance of regulating the nervous system and healing emotional wounds to create space for growth. Stay tuned for a guided meditation to help you connect with your breath and start the journey of r...
2024-09-1325 min
Vision Pros Live Podcast Why do leaders hide from funding their vision? Featuring Natalie (NatNat) BedardWhy do leaders hide from funding their vision? Featuring Natalie (NatNat) Bedard
2024-09-0506 min
Living Your Spirit w AnthonyEpisode 18 - Healing Emotional Pain in Relationships with Natalie BedardSend Exposed Minds a Question:Special Guest:NatNat, also known as Natalie Bedard, is an 𝐄𝐧𝐞𝐫𝐠𝐲 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐒𝐩𝐞𝐜𝐢𝐚𝐥𝐢𝐬𝐭 committed to guiding others on their journey of self-discovery and emotional well-being. As the founder of Lift OneSelf and the host of the Lift Oneself podcast, she’s been transforming lives since 2019 by offering tools to regulate the nervous system, relieve emotional pain, and transform anxiety into empowerment.
2024-08-2340 min
Light Body RadioRadical Honesty: Healing Through Self-Discovery with Natalie BedardNatalie Bedard, also known as NatNat, a beacon of resilience and empowerment. In 2019, she founded Lift OneSelf, offering profound energy healing services. Despite grappling with life-threatening illness and single parenthood to three boys, Natalie is a steadfast mentor on the journey of self-discovery and healing. With her profound understanding of the nervous system, she specializes in unravelling emotional blockages and reigniting intuitive connections. Natalie's trauma-competent approach is truly transformative.
She guides individuals to embrace their fullest potential through small, actionable steps towards growth and transformation. It's about empowering people to navigate their healing journey with compassion, resilience...
2024-08-1942 min
Lift OneSelf -PodcastReclaiming Your Strength in ParentingSend us a textEver felt disoriented, overwhelmed, or even grief-stricken in your journey as a parent? Join me, NatNat, on "Lift One's Self" as we tackle these heavy but common emotions head-on. This episode is a heartfelt exploration of the emotional rollercoaster of parenthood. We dive deep into the feelings of discombobulation, doubt, and grief that many parents experience but rarely discuss openly. I share personal insights on how to balance these emotions, maintain mental clarity amidst the chaos, and stay away from the damaging trap of comparison. This isn't just about survival; it's about recognizing...
2024-08-1418 min
lovelustfearlovelustfear | lorraine | you have to be very careful with himAfter her divorce, Lorraine sought advice from a shaman, who encouraged her to let others take the lead. She started taking dance classes and began dating her partner, who eventually revealed himself to be a manipulative and controlling narcissist, drawing her into a cycle of escalating abuse.
**This episode contains graphic depictions of sexual assault, racism, and mental, emotional, and physical abuse. Listener discretion is advised.**
chapters
(00:00) listen with caution
(00:16) next on lovelustfear
(01:58) about lorraine
(02:51) lorraine’s story
(47:10) questions & answers
(49:34) closing thoughts
(50:37) charity & organizations
(51:07) submit your story
2024-08-0951 min
Mind Over Matter: PodcastHow to Process Emotions & Free Yourself with NatNatEpisode 630 - In today's podcast my guest NatNat is sharing with you how to process your trapped emotions that are creating energy blockages in your life. Once you process trapped emotions, you create space so that you can experience the happiness, abundance and freedom that you seek.
Connect with NatNat: www.liftoneself.com
To unlock your full potential and live your best life, I invite you to SCHEDULE YOUR FREE DISCOVERY CALL: www.heatherhakes.com
SCHEDULE YOUR FREE DISCOVERY CALL: www.heatherhakes.com
...
2024-08-0746 min
EasYoga, All things Relationships, Yoga and WellbeingE.P 183 Natalie (NatNat) Bedard - Lift One Self Founder New EasYoga Podcast Episode 183 - Join Gemma in this episode where she talks to special Guest Natalie Bedard.Natalie, as many call her NatNat, is a beacon of resilience and empowerment; she founded Lift One Self in 2019. Despite facing life-threatening illness and single parenthood to three boys, she guides others on their journey of self-discovery and healing through mindfulness and decisive action. Natalie focuses on unravelling emotional blockages and reconnecting with intuition, empowering individuals to realize their full potential through small, manageable steps.You can find more out about...
2024-07-2637 min
Lift OneSelf -PodcastSummer Serenity: Prioritizing Mental Well-beingSend us a textHave you ever felt overwhelmed by the constant pressure to be productive, especially during the busy summer months? This Lift One Self podcast episode tackles the mental health challenges we face amidst environmental changes like heat waves and flooding. I, your host NatNat, reflect on the significance of community support and the necessity to adapt. Through meaningful conversations, we address the need to prioritize mental health and find joy in simple activities, challenging the relentless drive for productivity. Remember, you're not alone in this journey.In the latter part of this episode...
2024-07-1924 min
The Audacious Living PodcastExploring Emotions & Self Care with Natalie Bedard!Join Natalie Bedard (NatNat) and Audley Stephenson in this insightful
and engaging conversation as they delve into the topics of emotional
healing, self-care, meditation, and understanding the nervous system.
NatNat, the founder of Lift Oneself, shares her personal journey of
overcoming a life-threatening health challenge and discovering the power
of energy healing and meditation. Audley, the host of the Audacious
Living podcast, provides a platform for this deep discussion on
recognizing and processing emotions to achieve inner peace and growth.
The
conversation touches on the importance of creating space for genuine
emotions, acknowledging the role of the nervous system in...
2024-07-1740 min
Walk With MeNatNat Today's guest, NatNat began life feeling like she didn't know a very important part of herself. She found escape in unhealthy habits and practices and that eventually led her to a very dark place. Without really understanding where it came from, she became very sick, and her body began to reject her choices in a very physical way. When western medicine could not provide answers for her she found the key to grounding herself in the here and now, and she even shares with us a quick way for you to do the same. As always, you c...
2024-07-1553 min
Life of Love with Julie HilsenFacing The Tough & Tender for with Nat NatSend us a textExperience a powerful transformation as we explore how to manage and integrate anxiety with the help of our guest, the wise and resilient NatNat. In this episode of Life of Love, you'll learn the invaluable skill of tuning into your body to understand and confront anxiety, instead of seeking external escapes. NatNat leads us through a grounding meditation that emphasizes breath and body awareness, showing us how to turn life's challenges into opportunities for growth and self-awareness.Discover how childhood experiences shape our emotional well-being and the necessity of rebuilding trust...
2024-06-2755 min