Shows
PFCast - De carona nas finanças#695 Acesso ao crédito para empreendedores e pequenos negóciosVários são os programas e linhas de crédito ofertados por instituições financeiras e órgãos públicos. Um desafio para os microempreendedores quando se trata de acesso aos recursos financeiros.
No debate desta quarta-feira (14), a comunicadora Natalia Ribeiro conversa com os nossos convidados para saber as iniciativas de apoio aos empreendedores e microempresários, as iniciativas públicas e privadas de apoio as finanças, a redução da taxa de juros e as condições de contrato.
Participam o analista de Políticas Públicas do Serviço Brasileiro de Apoio às Micro e Pequenas Empresas (Sebrae/PE...2025-05-1656 min
Flow With Me YogaWinter’s Healing Slow FlowThis is a 30-minute Slow Flow. This class features meditative, symmetrical sequencing in a format that is designed to relax and restore. As the holidays approach and the to-do list seems to grow ever longer, this class invites you to take a much-needed, healing pause. After a decadently slow, reclined start, we move onto rounds of Moon Salutations and a short Crescent-Moon section. The wind-down mirrors the beginning of class and invites you to sink into stillness and rest, whether you take it as Savasana, Fallen Bridge, or Legs up the Wall. This slow flow practice asks nothing of...2024-12-1434 min
TroublemakerTroublemaker Episode 10Dear Trancefamily!
Time for another episode of my Troublemaker radioshow! This time something tech & energetic.
Hope you will enjoy it and don't forget to share it with your friends! My next episode will be full with something fresh from the Anjunabeats kitchen.. time for another progressive episode :)
Tracklist:
1. Michael Milov - Eternity
2. Dash Berlin ft. Roxanne Emery - Shelter (Yoel Lewis Remix)
3. Super8 & Tab - Blockchain
4. Daxson vs. Robert Miles - Persona Children ( @kennyodj Mashup)
5. Alexander Popov & Attila Syah ft. Natalia Gioia - Nothing Is Over
6. Alexandra Badoi, Airborn, Bogdan Vix & KeyPlayer - Run Away
7. Markus Schulz ft. Christina Novelli...2024-10-2859 minFlow With Me YogaMoon Salutations Gentle FlowThis is a 30-minute Gentle Flow. This class features variations of classic Moon Salutations and is a perfect cooling summer practice. Moon Salutations are complementary to Sun Salutations and focus on developing ease, relaxation, and deep peace, all while moving the body. We move with breath at a pace that allows for an experience of meditative flow, neither too fast, nor too slow. This flow covers a variety of lengthening and strengthening postures, but none are too demanding - standing crescent, crescent moon, goddess pose, triangle, pyramid, and camel. Feel free to swap out the sweaty power flow in...2024-07-1231 min
Access Essential Full Audiobooks in Teen & YA, Tough TopicsI Wish You Would: the summer's swooniest YA romance by Eva Des LauriersPlease visit https://thebookvoice.com/podcasts/1/audiobook/745537 to listen full audiobooks. Title: I Wish You Would: the summer's swooniest YA romance Author: Eva Des Lauriers Narrator: Nezar Alderazi, Stacy Gonzalez Format: Unabridged Audiobook Length: 8 hours 24 minutes Release date: May 21, 2024 Genres: Tough Topics Publisher's Summary: TURN EVERY RISK INTO A CHANCE. EVERY KISS INTO A PROMISE. Senior Sunrise is the highlight of the summer - an epic overnight at the beach to kick off senior year. But for Natalia and Ethan it's the first time seeing each other after junior prom, when they almost crossed the line from best friends to...2024-05-2105 min
A por el TítuloAlcaraz no repetirá triunfo en Madrid | A por el TítuloSuscríbete al podcast 'A por el Título' en http://spoti.fi/3StN83n En el momento menos esperado, después de ganar con comodidad el primer set, el destino de Carlos Alcaraz dio un giro radical que le dejó fuera del Masters 1000 de Madrid de tenis. No podrá revalidar el título que ganó en los dos últimos años tras ser superado en cuartos de final por el ruso Andrey Rublev. Alcaraz lamentó haber sido "más débil mentalmente que otras veces". Pero ya mira al Masters 1000 de Roma, donde seguirá jugando con la protección en...2024-05-0205 min
Debate da Super ManhãVocações econômicas de pernambucoDebate da Super Manhã: Um levantamento realizado pelo consultor de empresas Raphael D'Emery mostra que Pernambuco apresenta 55 vocações econômicas, espalhadas nas 12 regiões de desenvolvimento, com destaque para avicultura, mandiocultura e minerais não metálicos, além da bovinocultura.
Entre as vocações emergentes aparecem a cultura do maracujá e do milho, a energia renovável e a embalagem suja. No debate desta quarta-feira (17), a comunicadora Natalia Ribeiro conversa com os nossos convidados para saber quais os desafios econômicos atuais e as expectativas para o desenvolvimento do nosso estado.
Participam o secretário executivo de Desenvolvimento Econômico de P...2024-04-1749 minFlow With Me YogaExpansive Nature Classic FlowThis is a 40-minute Classic Flow. This class features a well-rounded, continuous flow that invites you to connect not only with the breath, but your whole expansive being. Move, feel, breathe, enjoy. That is my mantra for this class. We flow through a slow warm-up, then proceed on to Sun Salutations emphasizing posterior chain strength, and then settle into dynamic standing postures that twist, expand, and open. We wrap up with gentle hip opening and backbending, and coast into a peaceful savasana. Modifications and options are offered to help you listen to your body and honor its needs in...2024-03-2939 minFlow With Me YogaNourish & Restore Reclined FlowThis is a 30-Minute Gentle Flow. This class is my offering to the mood of “I can’t even”. Wear your socks and pjs and lie down on the carpet or on your bed. No mat or athletic clothes needed. We will stay close to the ground (mostly on the back) and get lulled into relaxation and ease with simple, satisfying stretches and lots of mindful breathing. Don’t overthink it. Just lie down and let me guide you. Ideally done in the evening, this class can be enjoyed whenever you need a restful pause. If you need a few mome...2023-12-2030 minFlow With Me YogaEvening Reset Gentle FlowThis is a 35-Minute Gentle Flow. Whether you have had a sedentary day or a day full of active pursuits, this breath-focused class will address it all and restore physical comfort, presence, and inner peace. We begin with a few mellow half- sun-salutations, savoring the easy inversion bliss of the forward fold, then move on to lengthening/opening the front body and un-creasing the hip fold with sphynx, bound locust, and three rounds of bridge. The rest of class is focused on hip opening with reclined figure 4 stretch, runner’s lunge, and half- pigeon. Extended child's pose invites us to...2023-11-0935 min
DJ R3NEGADE | Renegade Rave (Techno | Trance | Hardstyle)DJ R3NEGADE | Renegade Rave #39 Nova Festival Warm-UpWelcome to Renegade Rave, the ultimate podcast for hard dance, hardstyle, and euphoric hardcore enthusiasts! This week we have a special warm up mix for the Nova Arts and Music Festival in Midway TX on Nov 17-18 2023. The Nova team has been very supportive of me and I wanted to give back to them, even though I am not playing there.
https://www.eventbrite.com/e/nova-music-art-festival-tickets-658503089467
Banger of the Week is: Armin Van Buuren & Blasterjaxx - Superman (Dangerouz Remix)
You can download this song for FREE on SoundCloud. Make sure you follow Dangerouz on all his socials.
Your support...2023-11-061h 05Flow With Me YogaExpress Ladder Power FlowThis is a 35-Minute Power Flow. We begin standing and proceed right into a ladder flow practice - each round of Sun Salutations progressively builds on the previous one. We revisit postures again and again, while growing our range, strength, and presence. We do not stay in postures long, and this is a true breath to movement practice. The framework of this flow consists of lunging Sun Salutations, and each time we come through, we add on power transitions, prone backbends, standing postures, and balance postures. We build up to extended hand to foot pose (utthita hasta padangusthasana) and...2023-09-2837 minFlow With Me YogaFeel Your Whole Body Classic FlowThis is a 45-Minute Classic Flow. We start standing, and we don’t stop moving for the next 40 minutes. This class is a tribute to a centering, movement-as-meditation practice. We cover virtually all the standing postures, so if you are a fan of warrior sequences, this may be your kind of class. The pace is the pace of measured breath. The difficulty level is accessible to most. The experience overall is what asana is all about - returning to the body again and again, feeling the breath, noting the heartbeat, and being fully present. If you are craving a de...2023-07-2245 minFlow With Me YogaEverything in 35 Classic FlowThis is a 35-Minute Classic Flow. This nearly-continuous flow is my answer to requests for a shorter comprehensive practice. We begin standing at the top of the mat and continue moving until savasana is cued. The pace of this class is steady but sustainable. Lunging Sun Salutations provide the structure for the flow, and powerful, balance-based transitions challenge our habitual Vinyasa patterns. You will have a chance to pick your own adventure in getting back to downward-facing dog again and again, so feel free to mix it up and diversify the stressors on your body. Plenty of standing postures...2023-03-2935 minFlow With Me YogaCore-Centric Classic FlowThis is a 50-minute Classic Flow that offers a well-rounded practice strongly rooted in breath. If you have ever wondered whether vinyasa yoga is really breathing meditation disguised as movement, you may find the answer in this class. The anatomical focus of this practice is the core, and we work on both its strengthening and lengthening, while performing absolutely no sit-ups. All core-work is seamlessly built into the flow, the vinyasa variations, and transitions during Sun Salutations and standing postures. That’s right, there will be no reps of anything. Plenty of options are given for leveling up or ta...2023-02-1151 minFlow With Me YogaWinter Chill Reclined FlowThis is a 30-minute Restorative Flow performed exclusively while lying down on your back. Put on some comfortable lounge clothes and cozy socks and get ready to deeply relax while addressing the needs of your hamstrings, groin, hips, and spine. This class will help you replenish your energy reserves through mindful movement and conscious attention to the breath. The flow starts and ends with dirga pranayama, an incredibly calming and grounding way of breathing. End in classic savasana or in legs up the wall, it is entirely up to you. And yes, a slow yoga class counts as a...2022-01-1232 min
People of PSPeople of PS: Alvaro BaltodanoTune in to hear Head of School, Dr. Mark Carleton, chat with Director of Athletics, Alvaro Baltodano, in a new episode which is now live and available for download on our People of PS Podcast. Alvaro Baltodano grew up in Nicaragua and moved to Houston, Texas when he was in middle school. In the Podcast, Alvaro shares about this difficult transition and the challenges and choices he had to meet head on. Soccer played a pivotal role in his transition to the United States and he played for the Houston Football Association (HFA) until he had a sp...2021-12-1436 minFlow With Me YogaMy Foundation Classic FlowThis is a 60-minute Classic Flow, offering a well-rounded journey through classic postures with a focus on length in the side-body. After a luxurious start, we proceed to rounds of modified Sun Salutations that include Crescent Moon and Wide Leg Forward Fold. Building a strong foundation gets special attention here. We dial up the intensity as we move breath-to-movement and then level-up by adding Crescent Lunges, Triangle and Goddess to the familiar flow. The descent into stillness is mindful and slow. If you are looking for a flow that has it all, including a balance between movement and rest...2021-11-1658 minFlow With Me YogaThe Sacred Pause Slow FlowThis is a 40-minute Slow Flow. If you are looking for a decadent pause from everything that draws you away from your center, this class is for you. In this class, slow and mindful asana are combined with breath for a profoundly grounding and calming experience. We wake up the spine, the sides of the body, the hips, then move into three modified Sun Salutations. A modified standing series invites you to experience familiar postures in a new way. Lastly, we finish with restorative reclined postures. Viparita kirani against the wall is offered along with hands-free nadi shodhana pranayama...2021-10-1640 minFlow With Me YogaWake Up & Go Classic FlowThis is a 50-minute Classic Flow. There are few greater pleasures in the life of a yogi than starting the day with a morning yoga practice. Roll out the mat the night before and allow yourself to step out of bed and right into your practice. (Of course, this class may be done at any time of day). We begin slowly, honoring the body’s universal desire to wake up gradually and mindfully. Before you know it, however, we are flowing breath to movement into a variation of Sun Salutations A emphasizing spinal flexibility and hamstring opening, and then in...2021-08-1650 minFlow With Me YogaExhale into Peace Restorative FlowThis is a 15-minute Restorative Flow. In this class we explore the exhale as the key to relaxing the body and soothing the nervous system. Only five simple, yet effective restorative postures are offered, and each takes the body further into peaceful presence and stillness. No mat is needed for this flow; a carpeted floor will do just fine. If you are wound up, stressed, unable to relax, anxious, disconnected from your breath, this class is for you. There is no physical intensity here, only letting go deeper and deeper into rest and stillness by exploring the restorative power...2021-07-1615 minFlow With Me YogaHands-Free Mandala Power FlowThis is a 45-minute Power Flow. This class offers a grounding, lower body and core focus and is free of any weight-bearing postures for the upper body. This front-to-back-of-mat flow features shoulder-opening arm variations in standing postures and places a strong emphasis on balance and controlled movement in and out of poses. We hold some, we flow some, we move with purpose and power. Round after round, we move deeper into challenging postures such as dekasana variations with a bind and with eagle arms. Hamstring opening work allows us to move into revolved heron pose. Cow Face posture is...2021-05-2244 minFlow With Me YogaTwisting Mandala Gentle FlowThis is a 65-minute Gentle Flow. Some practices leave you connected to your very being, and this is such a flow. We begin slowly, developing a strong connection to the current state of the body and to the breath, opening the hips and the sides of the body. We travel front to back on the mat, mandala style, and explore the length and strength in the lateral seams of the body in both modified and classic standing postures. Each round of mandala up-levels the postures offered. Taking advantage of the length and suppleness in the sides of the body...2021-05-151h 05Flow With Me YogaWild and Free Power FlowThis is a 50-minute Power Flow. This is a dynamic, continuous flow that works up to Wild Thing variation of side plank. In rounds of non-traditional flowing forms, we warm up the spine, lengthen the front and the back of the body, and wake up the quads, hamstrings, and hip flexors. We flow through a series of power standing postures with a focus on control and stability amid combined, dynamic movement. Flowing deep chair poses and their variations are offered, and the core is activated with many side plank variations, in increasing levels of challenge. In winddown, we address...2021-03-2352 minFlow With Me YogaMy Post-Workout Gentle FlowThis is a 45-minute Gentle Flow. This flow is my answer to the body’s needs after a workout such as cycling, running, hiking, bootcamp, or strength training. We address the major areas in need of love after such exertion - hamstrings, quads, hip flexors, outer hips, glutes, groin, front body, side-body, chest, neck, etc. There are no power-poses here and for good reason - this flow is about lengthening and unwinding tension. Modified standing postures are offered in succession and build up to a modified half-moon with sugarcane option (hello, hip extension, backbending and balance!) Go as far as...2021-02-1748 minFlow With Me YogaBegin Again Classic FlowThis is a 50-minute Classic Flow. This continuous flow class offers an opportunity to experience your practice anew, each breath - a new moment unfolding. Each round of postures offers something new to step into and keeps the practice flowing while challenging expectations and muscle memory. Anatomical emphases of the class include twisting (easy twist, standing twist, extended revolved hand to foot pose, revolved standing wide leg forward fold), posterior chain lengthening (half splits, standing splits, standing wide leg forward fold) and hip extension (mountain pose with goal post arms, camel, bridge). Standing and balancing postures give ample opportunities...2021-01-1351 minFlow With Me YogaStand in Your Power FlowThis is a 40-minute Power Flow. This class honors a very human need to hit it “kind of hard” in your asana practice. If you want to move and work it out, all the while riding the even waves of your breath, this class is for you. As always, this is a breath-centered class, and no corners are cut on breath to accommodate someone’s idea of vinyasa pace. This class offers many opportunities to play with challenge and grace in transitions - Chair to Drinking Bird, Double Lunge to one-leg Mountain, Warrior 3 to Double Lunge, Triangle to Half Moon...2020-11-2039 minFlow With Me YogaAutumn Comfort Evening FlowThis is a 45-minute Gentle Flow. This class celebrates Fall with an honoring of our need to slow down and to practice in a gentler, more nourishing way. As we come back to the exhale again and again, we lengthen and open the sides of the body. Mild twists wring out places of tightness and congestion, making space for lightness and ease. Mild, accessible inversions offer an opportunity to drop deeper into inner stillness, while freeing the spine from habitual compression. What we give to our body in rest and slowing down comes back to us ten-fold in renewed...2020-10-1648 minFlow With Me YogaDancer’s Ladder Classic FlowThis is a 40-minute Classic Flow. This class features a dynamic, continuous ladder flow working up to Dancer Pose. With each round of flow, a new pose/movement is added to the sequence. Repetition allows breath and movement to become second nature and invites us to enter a state of awareness and full-body presence. The principal physical foci here are hip extension, hamstring opening, and inviting suppleness into the spine with gentle backbends and mild twists. Additionally, we ignite the core and activate the shoulder girdle. As always, this well-rounded class offers an opportunity to gradually wind down and...2020-09-1441 minFlow With Me YogaExpress Essentials Classic FlowThis is a 40-minute Classic Flow. Are you looking for a shorter, but still well-rounded practice? This episode is your answer! Lunging blended Sun Salutations, powerful standing postures that gradually dial the hips open, shoulder opening, backbending, active and gravity-assisted twists, 360 degree core work, and a gentle wind-down. This flow addresses all major energy lines in the body - the front, the back, the sides, the outer leg, the inner leg, and the inner arm. It is certainly an energizing flow and would make a fantastic morning practice. This class has it all in a compact package. Enjoy!2020-08-1843 minFlow With Me YogaStrengthen, Lengthen & Twist Power FlowThis is an 85-minute Power Flow. The focus of this class is the core, specifically the side body, and we work on strengthening it, lengthening it, and twisting it. Sun Salutations A feature the forearm plank, and core engagement is certainly the name of the game as we flow. In standing postures, we dial the hips open gradually, progressing from Crescent Lunge to Warrior One, then to Malasana and Horse Squat. Twisting as we go along, we explore Revolved Low Lunge, Revolved Runner’s Lunge, Revolved Crescent and Revolved Pyramid. Backbends appear throughout class and allow us to use th...2020-07-191h 25
Dental ConfidentialSpreading Joy Through the World of Dentistry With Dr. Natalia TrisnaDr. Natalia Trisna is a practicing dentist from London, Ontario. She has travelled the world providing volunteer dentist services in Indonesia, the Philippines, Nepal, Bhutan and Uganda. After being inspired by her travels, Dr. Natalia recently founded The Travelling Dentists, a non-profit dedicated to pairing those in dentistry to volunteer opportunities worldwide.
Dr. Natalia was awarded the Colgate Award for Dental Research, the Australian Dental Research Foundation Award, The Noel Martin Memorial Prize in Dentistry and her research on paediatric dentistry is soon to be published in the Australian Dental Journal.
Having just moved from...2020-07-1453 minFlow With Me YogaMy Evening Slowdown PracticeThis is a 35-minute slow practice. It is an offering of presence and slowing down that can be practiced at any time - before bed or during the day to reconnect and calm the nervous system. Just a handful of slow postures here and a whole lot of meditative presence and inward connection. The breath focus of this practice is the exhale - the physical and the emotional release. Sometimes the yoga asana we need most is very mellow, very slow. When the day has left you wired and your energy dissipated, take half an hour to se...2020-05-1034 min
Dossiê SUPER – o Podcast – SuperPodcast Dossiê #10: CloroquinaA cloroquina deve ser usada em larga escala no combate à Covid-19? Ou não faz sentido apostar tantas fichas num remédio que ainda não teve sua eficácia devidamente comprovada? Porque é mais difícil combater vírus do que bactérias? E como anda a busca por uma cura, e por uma vacina, contra?
É o que discutimos neste podcast, gravado a partir de uma live que foi ao ar dia 14 de abril. Os jornalistas da SUPER Bruno Vaiano e Alexandre Versignassi conversam com a biomédica Natalia Pasternak, PhD em microbiologia e presidente do Instituto Questão de...2020-04-1700 minFlow With Me YogaMy Morning Practice Classic FlowThis is a 50-minute Classic Flow. This practice is a breath-focused journey that features several types of Sun Salutations with prostration, Danda Pranam. If you have been holding on tight lately, this class is for you. Each exhale in this offering reminds you to let go, to soften, to release, and to fully arrive into the body. This class is an offering from my personal asana practice. This is the form practice I do every morning before I sit down and explore the stillness within. On some days I do more asana later on, but this sequence i...2020-04-1352 minFlow With Me Yoga360 Degree Core Power FlowThis is a 60-minute Power Flow. The focus of this class is the powerhouse of stability that is the core of the body - not just the superficial layer of tissue on the front of the belly, but the sheath that runs all the way around the torso and includes the front, the sides, the back, as well as the hip flexors and the quads. In this class, I offer you an exploration of core engagement in a dynamic breath-to-movement context with powerful standing poses and without excessive hip flexion. Sun Salutations A invite chest-opening and hip extension, while...2020-03-121h 01Flow With Me YogaBe Here Be Now Gentle FlowThis is a 60-minute Gentle Flow. The focus of this class is experiencing the practice as a place TO BE as opposed to another thing TO DO, something to mark off your list. My offering is a breath-filled practice. Sun Salutations A feature sphinx and forearm plank. Sun Salutations B progress through lunging poses that build on one another, offering more challenge with each round. Classic Vinyasa transitions are nowhere to be found here. Instead of relying on momentum or muscle memory, you are invited to be fully present in this practice as it unfolds one breath at a...2020-02-131h 01Flow With Me YogaHeart-Full Classic FlowThis is a 60-minute Classic Flow. The first class of 2020 is all about nurturing a deep connection with your heart center through mindful movement. With breath as our constant companion, in this well-rounded practice we explore the upper chest in 3D. Front to back and side to side, we practice integrated heart-opening. Special attention is given to *intentional* core engagement and hip extension, as we work up to Wild Thing side plank variation and one-arm Camel pose with a twist. Gentle backbends build on one another, and high plank variations say hello. Standing series invite lower body to the...2020-01-161h 02Flow With Me YogaHoliday Bliss Classic Flow2020 YOGA RETREAT ALERT (see below)! This is a 75-minute Classic Flow. For those still searching for the perfect gift (for yourself; you know, to make the Holidays bright), look no further. This is it. I invite you to discover ease and contentment in your own being as you flow through this rebalancing Vinyasa class. This breath-focused class is the ultimate moving meditation to balance the body in every direction - top to bottom, left to right, front body to back body. We begin with attention to breath, then explore dynamically making space in the thoracic spine...2019-12-171h 13
Referencia Radio by Club kloedjTrance Mix Vol. 92 - Episodio exclusivo para mecenasAgradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! ???? Tracklist:
01. 00:00 Somna & Jennifer Rene - Awakening (Amir Hussain Remix)
02. 06:46 Anna Lee - U-156 (Driftmoon Remix)
03. 11:40 Ronski Speed & Aruna - All the Way (Alan Morris Remix)
04. 16:32 Matt Bukovski & Katty Heath - Hold Back The Storm
05. 20:53 Type 41 feat. Danny Claire - I'm Sorry
06. 26:04 Syntouch & Aylin with Nadia Sazonova - Behind These Walls
07. 32:06 Anatol Weber & DJ T.H. feat. Natalia Meister - I Promise
08. 38:36 Ben Gold feat. Christina Novelli - All Or Nothing (Allen Watts Remix)
09. 42:01 Talla 2XLC & Jilliana Danise - What Could Be Bet...2019-11-1659 minFlow With Me YogaAutumn Folds Gentle Flow2020 YOGA RETREAT ALERT (see below)! This is a 60-minute Gentle Flow. Did you know that they take away your yoga teacher card if you aren’t at least a little bit inspired by the changing seasons? Ok, not really, but almost. In an effort to keep my yoga teacher card J, I am offering you a practice for the Fall focused on forward folding. As the days get shorter and darker, it feels more natural to turn inward both symbolically, taking stock of the year coming to an end, and also physically, by conserving energy and soothing th...2019-11-161h 02Flow With Me YogaFall into Breath Classic FlowThis is a 60-minute Classic Flow. Simply put, this class is a moving pranayama practice. We link breath and movement, breathing and moving continuously for most of the practice. The goal of the class is to cultivate an evenness of breath while minimizing setup instructions and unnecessary talking. Have you ever been in a yoga class where you are sucking wind the whole time due to the whirlwind pace of the practice? Well, yep, so have I. This kind of class is missing out on the biggest element of yoga – an even, steady BREATH. While we lengthen many parts of...2019-10-1258 minFlow With Me YogaRoot, Rise & Squat Mandala Classic FlowThis is a 65-minute Classic Flow. The focus of this class is lower body, especially outer hips, glutes, and quads. Your attention will be repeatedly drawn to your feet in order to create balanced muscle engagement and stacking of joints. Release expectations of classic Sun Salutations (beyond two and a half rounds of side-wall lengthening Sun A to calibrate the breath), be ready to move front to back of the mat, and take it one breath at a time. We will hold, we will flow, we will challenge muscle memory. Hip-opening horse squats and hip-strengthening active malasana squat with...2019-08-231h 02Flow With Me YogaGentle (Not Gentle) Summer FlowThis is a 75-minute Gentle Flow. This class focuses on offsetting one postural affliction of the modern age – slumped shoulders that round forward, crowding the chest and leaving little space for an expansive heart. This class explores your wingspan through open arm twists in many body configurations – folding forward, on knees, standing, squatting, and lunging. The class begins slowly and thoughtfully. A luxurious start on the back leads into Sun Salutations A that calibrate the breath and warm up the body. The pace of Sun Salutations B is measured (read: slow burn). Long holds offer ample opportunities to set up...2019-07-171h 07Flow With Me YogaHeart & Hip Opening Power FlowThis is a 65-minute Power Flow. This class focuses on opening the chest and the hips. Many a chest-expansion are offered, however, as always, they are optional. We start out slow, but don’t let that fool you. High-to-mid planks, committed holds, and flowing breath to movement will challenge you and bring you into your body. Sun Salutations A set the pace for the breath, and the practice quickly gains speed and intensity as we add standing power poses. We explore hip opening in different planes, with different effects of gravity. Balancing challenges are added to take your practice up...2019-06-151h 05Flow With Me YogaLet Symmetry Guide You Classic FlowThis is a 60-minute Classic Flow. The focus of this class is symmetry – front to back, side to side, to the front of the mat and to the back, clockwise and counter-clockwise. We explore all sides of the mat, and with them, all sides of the body. A fair share of hip opening and posterior chain activation comes into play as we hold, flow, and balance on the hands and on the feet. This class explores symmetry of movement, and you are invited to be a passenger on this yoga adventure. Let me drive, and just focus on the po...2019-05-121h 00Flow With Me YogaCore Strengthening Gentle FlowThis is a 60-minute Gentle Flow. The focus of this class is the core - the powerhouse of stability that wraps around the center of the body and includes not only the front, but also the sides and the back. This class is a slow burn - we move with intention and honor the breath, while holding poses for a spell or two and feeling the burn. You will begin to notice new components in foundational poses such as Downward Facing Dog, Warrior 2, and Table Top. We explore alternatives to the classic Vinyasa high to mid plank transition, such...2019-04-191h 00Flow With Me YogaLunging Crescents Classic FlowThis is a 60-minute Classic Flow. This well-rounded practice is built around the idea of squaring the hips and twisting from the mid-back. We open the shoulders, ignite the core, challenge the quads, glutes and hamstrings, and work on isolating spinal twists while keeping the hips level. Chest-opening and shoulder-waking Sun Salutations A give way to Sun Salutations B featuring Crescent Lunge and its core-challenging variations. Modified Pyramid Pose provides a hip-leveling check point as we flow and eventually becomes full Pyramid Pose. Revolved Half-Moon is the peak pose that we work towards and where we put it all...2019-03-191h 01Flow With Me YogaLengthen & Twist Classic FlowThis is a 65-minute Classic Flow. This practice is as continuous of a flow as it will get. The special focus of the class is lengthening the sides of the torso and twisting more productively. Lengthening the sides and twisting go hand in hand, and we explore this dynamic relationship through a flowing practice grounded in a series of powerful standing poses. Moving through a variation of classic Sun Salutations A warms up the body, and special attention is given to waking up not only the front and back of the body, but also the side walls. Sun Salutations...2019-02-141h 05Flow With Me YogaMandala Classic FlowThis is an 85-minute Classic Flow. Let’s start 2019 with a BANG and BIG dose of presence! The first practice of Season 2 is a special, extra-long well-rounded practice that opens the chest, inner thighs, and outer hips. This practice offers a luxurious opening that allows you to truly arrive and relish in how good it feels to just move on your mat. Rounds of Sun Salutations A introduce gentle back-bending and chest-opening and ignite the quads. Sun Salutations B fluidly move front to back on the mat and back again, offering full body engagement in standing poses. A special fo...2019-01-201h 24Flow With Me YogaTriangles Everywhere Classic FlowThis is a 60-minute Classic Flow. In this class we bring the magic of breath to movement to the forefront of our practice. Rounds of Sun Salutations A wake up the spine, the core, and the hip flexors. Repeated rounds of chair pose bring energy and warmth to the quads, preparing them for standing postures. Moving Sun Salutations B work up to triangle pose, and rounds of one-legged plank flow gently work the core while featuring breath front and center. Warrior 1 and pyramid pose continue to prepare the legs for our peak pose - revolved tringle, which wrings out...2018-12-1359 minFlow With Me YogaGlutes & Outer Hips Classic FlowThis is a 60-minute Classic Flow. In this class we address glutes and outer hips with strengthening and lengthening postures. Take this flow at your own pace and bring mindfulness to all repetitions of the offered poses. Instead of just getting through it, challenge yourself to be present and fully immersed in the journey. The destination is secondary, while the journey is the whole point. Echoes of poses you have seen earlier in the class show up later with a twist. Enjoy them! Welcome them! Take them up a notch, if you wish. After a gentle waking of the...2018-11-161h 01Flow With Me YogaSupported Half Moon Gentle FlowThis is a 56-minute Gentle Flow. Allow the intentional flow and gentle pace of this class to draw you deep into your practice. Enjoy ample time to set up your poses and take them to your edge. I invite you to open your heart and shoulders and to explore the strength of your side walls and your obliques. In this practice I offer a flowing Sun Salutation A and Vinyasa-style Sun Salutation B. A break for the legs brings core strength to the forefront of your practice and calls you to challenge your center – everything from your upper abdominals to...2018-10-2255 minFlow With Me YogaSeal & Bow Power FlowThis episode is a 65-minute Power Flow. This flow is a yoga equivalent of legs and back day at the gym, only a lot more zen. Your quads will be challenged by many a chair and crescent lunge. Your back will grow taught as we flow through flying locust in repeating rounds of Sun Salutation A. A steady rhythm of energetic standing poses in this slow-burn-flow Sun Salutation B will keep you moving and breathing. Core work will help in our quest towards the peak and will give the legs a much-needed break. Eventually we work up to Standing...2018-09-161h 05Flow With Me YogaMermaid Prep Power FlowThis episode is a 60-minute Power Flow. If you are feeling vital and powerful today, this is the practice for you. If you are feeling bleh and meh-meh today, this is also the practice for you. You simply cannot go wrong with this flow because it will bring you into your power and into the present moment. You may discover that you can indeed pause in your mid-plank for a full breath with great form. Sun salutations will build on one another, and you will seamlessly reach new depths in your holds and new grace in your flow. This...2018-08-261h 03Flow With Me YogaHeart-Opening Gentle FlowThis episode is a 60-minute Gentle Flow. We begin with classic Sun Salutations with heart-opening and back-bending variations and gently progress to standing postures with light-hearted twists, stretches, and holds. This practice challenges the muscle memory we rely on in traditional Vinyasa Flow and invites you to tap into the magic of breath, whether in stillness or in movement. This class offers the perfect balance of exertion and rest. We will challenge our legs, core, and upper body, but we will also take time to breathe and reset. This class is a combination of flow and stillness, of effort...2018-06-271h 01Flow With Me YogaLunging Crescents Classic FlowThis episode is a 60-minute Classic Flow practice. We focus on chest opening, work on the hip flexors, and discover the strength in our quads while holding and flowing through a fierce standing series. Core work gives the legs a break and fires up the abs. The second half of this energetic practice offers a counterbalance to movement and works up to Dancer’s pose and Floor Bow pose. Heart-opening binds, high-to-mid planks, deep lunges, gorgeous balancing moves, and a relaxing wind-down about cover it. This is a full hour of yoga, and you will feel worked out yet ca...2018-06-191h 01Flow With Me YogaDancing Warriors Classic FlowThis episode is a 50-minute Classic Flow practice. We open the front and back lines of the body, strengthen the sides, and challenge the core with movement and isometric holds. This practice is strongly rooted in classic standing postures and offers a beautiful Dancing Warriors flow. We hold, we flow, we open, and we stretch. We find time to wind down and internalize the benefits of the practice in savasana. This is a well-rounded flow that will serve you at any time of day, any day of the week. It will energize and center you. Enjoy!2018-06-1648 min
Mixfreaks PodcastAnske - 2017 MegamixURL: https://soundcloud.com/anske<br />Megamix by: Anske<br />Year: 2017 <br /><div class="separator" style="clear: both; text-align: center;"><a href="https://2.bp.blogspot.com/-GLa0jTZSTaA/WqJrAwBZSCI/AAAAAAAADA8/vNq67TnLqXgtQ6grOYUINyXj-nXfZCogwCLcBGAs/s1600/cover.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1037" data-original-width="1037" height="320" src="https://2.bp.blogspot.com/-GLa0jTZSTaA/WqJrAwBZSCI/AAAAAAAADA8/vNq67TnLqXgtQ6grOYUINyXj-nXfZCogwCLcBGAs/s320/cover.jpg" width="320" /></a></div>01. Stephan Bodzin - Strand [AFTERLIFE]<br />02. Nora En Pure - Trailblazer (Original Club...2018-03-0956 min
Alex BELIEVEAlex BELIEVE – TRANCE ASSORTY SHOW №132 [BIRTHDAY MIX]The weekly radio show on RADIO RECORDEvery Monday from 22:00 to 23:00 on TranceMission RadioBIRTHDAY MIX
01. Cosmic Gate & Emma Hewitt - Going Home (Gareth Emery Remix)
02. FEEL & Alexandra Badoi - Born To Love (Extended Mix)
03. Cosmic Gate & Emma Hewitt - Tonight (Extended Mix)
04. First State, Sarah Howells - Reverie feat. Sarah Howells (Ben Gold Extended Remix)
05. Abstract Vision & Natalia Meister - Heaven (Extended Mix)
06. Armin van Buuren feat. Christian Burns - This Light Between Us (FEEL Banging Remix)
07. Alexander Turok & Emma Lock - No Ordinary Day (Abstract Vision Remix)
08. Roman Messer feat. Roxanne Emery - Lullaby (Extended Mix)
09. Mark Sixma & Emma Hewitt...2017-12-2459 min
Corrado Baggieri pres. Meraviglia -Trance and Progressive Radio ShowCorrado Baggieri - Beyond Sky - The Vocal Trance Session Nr. 13Here is my new Beyond Sky - The Vocal Trance Session Nr. 13
It's a Mix of 138 BPM only Vocal Trance Tracks and some Bootlegs. Only the Best of Vocal Trance for you. Enjoy! :-)
Tracklist:
1. Dennis Sheperd Feat. Katty Heath - Dare To Dream (NoMosk Remix)
2. LTN - Somebody I Could Be (Miroslav Vrlik Remix)
3. DJ T.H. & Anatol Weber Feat. Natalia Meister - I Promise (Alan Morris Remix)
4. Digital X & Andrew Rayel Feat. Sylvia Tosun - Winterburn feat. (Craig Connelly Extended Remix)
5. Jak Aggas Feat. Claire Willis...2016-12-051h 49
Corrado BaggieriBeyond Sky - The Vocal Trance Session Nr. 13Here is my new Beyond Sky - The Vocal Trance Session Nr. 13
It's a Mix of 138 BPM only Vocal Trance Tracks and some Bootlegs. Only the Best of Vocal Trance for you. Enjoy! :-)
Tracklist:
1. Dennis Sheperd Feat. Katty Heath - Dare To Dream (NoMosk Remix)
2. LTN - Somebody I Could Be (Miroslav Vrlik Remix)
3. DJ T.H. & Anatol Weber Feat. Natalia Meister - I Promise (Alan Morris Remix)
4. Digital X & Andrew Rayel Feat. Sylvia Tosun - Winterburn feat. (Craig Connelly Extended Remix)
5. Jak Aggas Feat. Claire Willis - Who We Are (Extended Mix)
6. Kyau & Albert - Be There 4 U...2016-11-191h 49
The Store N Forward PodcastStore N Forward Podcast - Episode 400Store N Forward Podcast Episode 400
Playlist
01. Ferry Crsten pres. Gouryella - Neba (Original Mix)
02. Alex Ryan - Connect (Original Mix)
03. Anatol Weber & DJ T.H. ft. Natalia Meister - I Promise (Alan Morris Mix)
04. Hemstock & Hendricks - Relixa (Original Mix)
05. Store N Forward & A.L.X. - Knack (Original Mix)
06. Maor Levi & Ilan Bluestone - Dynamic (Original Mix)
07. Fatum - Drive (Original Mix)
08. Roman Messer ft. Robin Vane - Someday (Dennis Kenzo Mix)
09. Noise Zoo - Spectre (Extended Mix)
10. Antherium - Adriatic (Original Mix)
11. Orjan Nilsen & KhoMha - Los Capos (Extended Mix)
12. Gareth Emery & Janet Devlin - Lost (Ferry Corsten...2016-11-0600 min
Sleepless Nights RadioSleepless Nights EP 129- D6 ** DOUBLE EPISODE**1. Supernova (Allen & Envy Remix)- Anna Lee & Dima Krasnik
2. Fable (Mhammed El Alami Remix)- Mike Van Fabio & Cherry
3. I Promise (Alan Morris Remix)- DJ T.H & Anatol Weber feat Natalia Meister
4. Million Voices (Extended Mix)- Aly & Fila & Luke Bond feat Audrey Gallagher
5. Now Is Our Time (Mhammed El Alami Dub Mix)- Derek Palmer feat Amy Kirkpatrick
6. Adduria (ReOrder Remix)- KheDa feat Artra & Holland
7. Pulser (Mhammed El Alami Remix)- The Cloudy Day
8. Rapture (Original Mix)- Farhad Mahdavi & Ronski Speed
9. Panacea (Original Mix)- Manuel Rocca
10. By Your Side (Daniel Skyver Remix)- The Thrillseekers...2016-07-041h 39
Trance Journey by ArtemVNTrance Journey Episode 18 (2016-06-11)Summer has come and with it my 18th episode of Trance Journey :)
Here is besides trance selective we'll hear some tropical tunes with the strong techno beats! Guess whose tracks are there?
01. Andrew Fields – Rising Sun On Earth (Original Mix)
02. Maty – New World (Original Mix)
03. Andrew Ushakov feat. Natalia Meister – Jungle Dew (Original Mix)
04. Naden – Emotions For The People (Original Mix)
05. Solid Stone & Jennifer Rene – Pushing Up (Original Mix)
06. Cirez D – In The Reds (Original Mix)
07. Orkidea – Nana (Jerome Isma-Ae Remix)
08. Armin van Buuren feat. Eric Vloeimans – Embrace (Arty Extended Remix)
09. Ilan Bluestone & Maor Levi...2016-06-1100 min
Dropping Bombs with Jay HollenbergEpisode 16<span class="Apple-style-span" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px; "><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 7px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 18px; "><span class="Apple-style-span" style="line-height: 18px; ">Track List:</span></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 7px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 18px; "><span class="Apple-style-span" style="line-height: 18px; "><span class="Apple-style-span"><br /></span></span></p...2011-07-0856 min