Shows
The Reel RejectsSTRANGER THINGS 5 TRAILER REACTION!! Netflix Season 5 Teaser TrailerONE LAST TRIP TO THE UPSIDE DOWN!! - Start your online business with a $1 per-month trial when you visit https://www.shopify.com/rejects!
Support The Channel By Grabbing Our SUPERMAN Inspired Tees! https://www.rejectnationshop.com/
Stranger Things Season 5 Trailer Reaction, Breakdown & Analysis! We dive into the intense new trailer that drops Hawkins in Fall 1987, scarred by Rifts and under military quarantine, as our heroes—including Millie Bobby Brown (Eleven, Enola Holmes), David Harbour (Hopper, Black Widow), Winona Ryder (Joyce, Beetlejuice), Finn Wolfhard (Mike, It), Gaten Matarazzo (Dustin), Caleb McLaughlin (Lucas), Noah Schnapp (Will), Sadie Sink (Max), Natalia Dyer (Na...
2025-07-1615 min
Ma & Daughter Talk Daytime Soaps (General Hospital & Beyond The Gates)Let The Blame Game Begin | General Hospital June 30th to July 3rd 2025Ma and Daughter (Kay) discuss the daytime soap General Hospital from June 30th to July 3rd, 2025, and discuss the week's major highlights: Everyone Blames Sonny.We discuss how we don’t like how Portia doesn’t take accountability for her lies, Kristina being an idiot during the fire at Charlie’s, Sidwell games including Miss Wu, the baby mamas blaming Sonny for violence, and losing Natalia due to drug abuse.If you enjoy our podcast, please follow or give it a thumbs up to let people know about our podcast.
2025-07-0714 min
Take The LeapStop Competing, Start Collaborating: Convening Changemakers with Natalia Kay-O'BrienWelcome to the 50th episode of Take the Leap's second season. In this powerful conversation, "Stop Competing, Start Collaborating: Convening Changemakers with Natalia Kay-O'Brien," season one guest, Natalia, returns to share how she’s building brave, community-centered spaces that foster collaboration, challenge oppressive systems, and invite nonprofit and mission-driven leaders to step into collective strategy and care as the way forward. Listen to Natalia’s season one episode on Apple Podcasts, Spotify, or watch on YouTube. Some of our favorite takeaways include: Community is the antidote to burnout, scarcity, and fear. Connection and collaboration are vital; don’t l...
2025-06-191h 17
A Wild New Work149. Introducing the Summer of SupportWelcome to the first episode of the Summer of Support! In this episode, I'm talking about why I think we need more-than-human sources of support right now, a new channel through which I'm calling in support, and ways to honor the Solstice on June 20th.
Practitioners and resources mentioned:
*All my classes, events, and writing can be found at: awildnewwork.com
*Eagle Creek: awildnewwork.com/eagle-creek
*Sasha Davies (sashadavies.com)
*Natalia Kay-O'Brien (affinityprojects.net)
*Rebecca Heisterhoff (die-lichtung.art/home-english-version/)
*Craig Mod (craigmod.com)
*Tim Carmody (www.niemanlab.org/2019/01/unlocking-the-commons/)
2025-06-1747 min
Pitch Me PodcastThe Secret Formula to Going Viral on Social MediaIn this episode of Pitch Me, Kayvon Kay takes listeners through an engaging, real-time pitch session with Natalia, a high-ticket sales consultant who’s helping businesses leverage organic social media to go viral. From struggling to get their content noticed to going from 5,000 views to millions, Kayvon and Natalia dive into the importance of a structured, science-based approach to social media strategy. Natalia’s expertise helps solopreneurs, entrepreneurs, and content creators transform their social media game by reversing engineering viral content. This episode covers the pain points of business owners who can’t get their message across, offeri...
2025-06-0418 min
Book Squad GoalsOthersode #106: Good American Duplass / Good American Family with Mary Kay McBrayerAuthor and pal Mary Kay McBrayer joins us to talk all things Madame Queen, AKA Stephanie St. Claire, mysterious criminal mastermind and numbers genius. Before we jump into discussing Mary Kay’s latest book, Madame Queen: The Life and Crimes of Harlem’s Underground Racketeer, Stephanie St. Clair, we discuss Hulu's Good American Family, another tale of crime, scams, and a case of a misrepresented age. We dig into the story of Natalia Grace, the way this series compares to the documentary and real-life details of the case, and our general affection for Mark Duplass. If you love true crime, organ...
2025-05-271h 21
Recovering with Danie | Eating Disorder Recovery Podcast#145: Natalia’s Recovery Story - Healing Against All OddsHave you ever heard that you wouldn’t be able to recover? Or felt like you’d never make it out? Well, so has my guest of today. But against all odds, she recovered! In this week’s episode, we talk about her recovery story: what made her choose recovery, how she did it, how she’s doing now! Tune in to be inspired!Do you feel like you need more help recovering from your eating disorder? Whether you struggle with anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues, I'm here to help! I...
2025-05-0224 min
EPIC SAGES -TTRPG ClassroomsClassroom 5-5: The better days- nostalgia done right.The question is not were days better but how can we make days better using the positives of the past. We are joined by 3 wonderful Star Guests, Chuck Jamison AKA B3ak3r. Kay Sibson, and Natalia Zacharin. All 3 were able to share some great example of both positive and negative nostalgia.find B3ak3r @https://www.instagram.com/b3ak3rbuilds/Find Kay @https://www.youtube.com/@consultingkayFind Natalia@ https://www.youtube.com/@consultingkay
2025-03-081h 06
#LikeItOrNotThe Secret to Making It in Fashion with Natalia StoweIn this episode of #LikeItOrNot, Brianna Kay sits down with Creative Director and Designer, Natalia Stowe, the visionary behind ARCHIVO Studios. From styling Chris Brown and other A-list celebrities to building a brand rooted in her Caribbean & South American heritage, Natalia shares her journey in the fashion industry and the cultural influences that shape her work. We also dive into love and relationships in the modern world, including why she’s navigating dating without apps and what truly matters when finding a partner. Expect insider fashion stories, real talk on love, and major creative inspiration in this must-watch conversation ❤️
2025-02-0153 min
Take The LeapThe Life Changing Experience of Entrepreneurship with Natalia Kay-O'BrienTune into this short clip from our interview with Natalia Kay-O'Brien, Owner of Affinity Projects, who shares how becoming an entrepreneur changed her life from working within nonprofits to supporting them as a consultant. Catch the Full Episode with Natalia Kay-O'Brien, "Believe in Yourself & Your Business"Listen on Apple PodcastsListen on SpotifyWatch on YouTubeConnect with Natalia:Visit their website Affinity Projects Find Natalia on LinkedIn If you are in the Portland, Oregon area - join an upcoming Gather event – a happy our for social good! Connect with us:
2024-12-1705 min
zebza – o designie i technologiach od ludzkiej stronyTworzenie własnych produktów (notesy, naklejki, koszulki, kubki) – produkcja, wysyłka i różne kosztyIlustrujecie, tworzycie grafiki i pojawiła wam się w głowie taka myśl, że może fajnie by było je jakoś sprzedawać. W formie plakatów, koszulek, kubków czy innych, fizycznych przedmiotów. Zanim rzucicie wszystko i otworzycie swój sklep z naklejkami, posłuchajcie.
W nagraniu wspominam różne nazwy, firmy i nazwiska, tutaj lista:
Historia o zamknięciu mojego sklepu: https://www.youtube.com/watch?v=2IOnWC9YN5Y
Systemy do księgowości – ifirma, wfirma i podobne
Przykład internetowej drukarni – Chroma: https://www.chroma.pl/pl
Producent n...
2024-11-1833 min
Friday Power LunchLeave Nothing on the Table with Senator Tim Kaine, Reps. Gerry Connolly & Jennifer McClellan, Natalia Parmly, Kay Briggs & Patti Richards.On the November 1, 2024 Friday Power Lunch podcast, co-hosts Katherine White, Finale Norton and Carrie Short led a discussion on how to navigate the final hours before election day with joy, inspiration, and a strong “grassroots get it done” attitude. GUESTS Senator Tim Kaine Lynlee Thorne, Political Director of Rural GroundGame Representative Gerry Connolly (CD11) Representative Jennifer McClellan (CD4) Natalia Parmly, Vienna Postcard Group Kay Briggs, CD-6 Volunteer Patti Richards, CD-9 Volunteer
2024-11-021h 02
Discover The Transformative Full Audiobook Now, Thriller Fans!The Hearts We Break by Katelyn TaylorPlease visithttps://thebookvoice.com/podcasts/1/audiobook/817683to listen full audiobooks.
Title: The Hearts We Break
Series: #3 of Alphaletes
Author: Katelyn Taylor
Narrator: Dane Anderson, Stefanie Kay
Format: Unabridged Audiobook
Length: 9 hours 10 minutes
Release date: October 8, 2024
Genres: Modern
Publisher's Summary:
Heart. The most important organ in your body, one of the most fragile too. I've always worn mine on my sleeve. I put my heart into everything I've ever done and for the most part it's worked out for me. I'm the best running back in the league, I have a great family and a smoking hot wife. That is until a...
2024-10-089h 10
Nutri UpgradeDo You Need to Take Supplements?In this episode, I explain when dietary supplements are needed even if you are eating a healthy diet and the criteria the professionals use to choose the right supplements.
If you ever wondered if you need to get a bottle of supplements to "get healthier" or feel better or buy each supplement that is well marketed or you are in the opposite camp believing that none of the supplements are ever needed if you eat a varied diet, I am hoping to shed some light on this contentious topic helping you see the situation from a different...
2024-09-1330 minNutri UpgradePart 2 of 2: How to Stop Stress Eating with Effective Stress-Reduction TechniquesMany people blame stress eating as the main barrier to weight loss and sticking to healthy habits. To stop stress eating, we need to address the cause of it which is stress and cortisol. Reducing them in effective and healthy way will help you avoid unwanted episodes of stress eating and have a lasting effect on the nervous system, making you calmer, happier and more resilient.
Here are my remaining 5 out of 10 most effective tips for lowering cortisol, as backed up by science.
If you haven't listened to the first part of the conversation, do t...
2024-08-2939 minNutri UpgradePart 1 of 2: How to Stop Stress Eating with Effective Stress-Reduction TechniquesTo tackle the issue of stress eating, we must address the underlying cause: stress itself. It’s crucial to manage it effectively and healthily, ensuring it doesn’t impair how we feel the following day and that we successfully lower cortisol to avoid its destructive impact on our body and health.
Here are my 5 out of 10 total core most effective tips for lowering cortisol, backed up by science. Stay tuned for the next episode with the remaining 5 tips explained in detail to lower cortisol, reduce stress and avoid stress eating.
If you haven't liste...
2024-08-1435 minNutri UpgradeLife Update: Burnout, Instagram Dilemma, SIBO Treatment and Starting a Master's Degree in NutritionHey there, it's been a minute!
In this casual conversation, I share some pivotal life events, why I took a break from podcasting and social media, and the valuable lessons I've learned along the way. I’d love to hear your thoughts in the comments below or via DM, especially on life updates #1 and #3.
Timestamps:
(2:37) Life Update #1: Burnout and Instagram vs YouTube dilemma
(14:47) Professional update #2: Starting a Master's degree this autumn
(22:26) Life update #3: My experience and treatment of SIBO and getting diagnosed with Gilbert's syndrome
I hope you enjoyed th...
2024-08-0148 min
Del mito al hechoCómo aprovechar las oportunidades laborales con Ana RicoEn este episodio, exploramos los retos y las estrategias para ser una mujer económicamente independiente. Hablamos sobre cómo priorizar y delegar tareas, con una historia personal inspiradora de Ana Rico. Abordamos la importancia de construir una red de apoyo en el trabajo y cómo la sororidad puede ser clave para el éxito. Discutimos el uso de vision boards y la visualización de metas para mujeres, ya sean casadas o solteras. Además, compartimos la inspiradora historia de Mary Kay, desde sus inicios hasta su éxito, y cómo encontrar oportunidades para regresar al ámbito laboral o generar...
2024-05-2229 minNutri UpgradeWhy Stress Triggers Cravings and Increases Your AppetiteHave you ever found yourself craving foods high in sugar, fat, salt and calories after a stressful day/week/other period in your life? There's a scientific explanation behind it and it is not 'a lack of willpower' as you might think.
Here are 4 processes taking place in your body that are creating such cravings and increasing appetite:
10:14 Reason #116:27 Reason #222:11 Reason #325:04 Reason #4
Please follow this show as you'll get notified when the next episode will come out and it will be all about reducing cortisol naturally and techniques to increase stress to...
2024-05-1429 minNutri Upgrade5 Healthy Eating Rules I Teach My Children That I Also Coach to My ClientsThis is what happens when your mum is a nutritionist. :) You get taught what to eat best, how to eat, why it is important and what to do to prevent eating disorders.
I am a practicing nutritionist and a mom of 2 young girls, 3 and 6, and I am passing on my legacy to them. As there are many beginners who are starting out their healthy eating journey there are some foundational rules and principles of healthy eating that will transform not only your diet, but also health, digestion and weight.
Timestamps:
(07:02...
2024-04-2642 minTake The LeapBelieve in Yourself & Your Business with Natalia Kay-O’BrienWelcome to the tenth episode of Take the Leap, "Believe in Yourself & Your Business with Natalia Kay-O’Brien." Co-hosts Ashlan Glazier Anderson and Victoria Proppe chat with guest Natalia Kay O'Brien about her Take the Leap story, her journey to believing in herself as an entrepreneur, and her passion for nonprofits and helping others.What to expect from the Take the Leap Podcast: Co-hosts Ashlan and Tory and guests share their personal experiences of entrepreneurship highs and lows.The Take the Leap podcast offers real stories, insights, and embarrassing moments from entrepreneurs and guests. Join...
2024-04-1853 minNutri UpgradeWhy Exercising Does Not Help Weight LossThe episodes mentioned are:
Can Diet Change Your Personality and Mood?3 Key Reasons Why Calorie Deficit Is Not the Answer for Weight LossHow to Make Your Healthy Diet Absolutely Delicious
If you could take a few seconds to rate and review this show, it would help me out A LOT! Your feedback helps me create more episodes like this and helps other people to discover my show.
Turn the ring bell button notification so that you get notified whenever a new episode is released.
Follow me on Instagram (the...
2024-04-1240 minNutri UpgradeSmall Changes in Diet and Lifestyle for Big Results in Weight Loss, Health and FitnessHello, I am so glad you landed on my episode! Here's a small summary of what I am talking about today:
situations when small and gradual changes are preferred over
more extensive and immediate changes
situations when going 'all in' or 'cold turkey' is more preferred over tiny changes introduced gradually
why small gradual change is effective on your habit formation
examples of small gradual changes you can start implementing today in your diet and lifestyle without overwhelm
real-life examples from clients and my health journey
Homework / Assignment for You, my Listener: pick 2 micro changes you'd like to...
2024-03-2657 minNutri Upgrade9 Biggest Reasons Behind Low ImmunityEver wonder why you seem to catch every bug that goes around? Your lifestyle and diet play a massive role and can determine how frequently as well as how severely you get sick. Let’s dive into the fascinating biology behind frequent illnesses and how everyday habits can disrupt your body’s defence mechanisms.
Link to my blog post if you want to have a cheatsheet
Please follow my show if you haven't already, I promise to make your journey easier and fun!
If you could take a few seconds to r...
2024-03-0859 minNutri Upgrade3 Key Reasons Why Calorie Deficit Is Not the Answer for Weight LossAre you counting calories and maintaining a calorie deficit, yet still struggling to lose weight? Do you experience low energy, hair loss, poor nail and skin condition, and generally don't feel full of life and health?
This episode is for you!
As a nutritionist and someone who had tried dozens of diets in my 20s to lose weight, I want to debunk the calorie deficit myth and in this episode, I am explaining the 3 major reasons why calorie cutting and calorie deficit do not work for lasting fat burn and what you need to do...
2024-02-0921 minNutri UpgradeNumber 1 Reason Why People Quit Their Diet, Health or Fitness GoalsIf you are losing your motivation by the end of January or a couple of weeks after you've embarked on a new healthy change - that is normal and that is human. But thankfully there are some very effective strategies on how to turn your goals or New Year's resolutions into your new habits and lifelong success!
Some valuable referrals I have made in the episode:
A link to 12 great books on goal-setting
The Mel Robbins Podcast
Influence, New and Expanded The Psychology of Persuasion by Robert B. Cialdini
My Podcast Episode "How to Make Your...
2024-01-2550 min
Discover The Transformative Full Audiobook Now, Thriller Fans!Dungeon Calamity [Dramatized Adaptation]: Divine Dungeon 3 by Dakota KroutPlease visithttps://thebookvoice.com/podcasts/1/audiobook/737615to listen full audiobooks.
Title: Dungeon Calamity [Dramatized Adaptation]: Divine Dungeon 3
Series: #3 of Divine Dungeon (Dramatized Adaptation)
Author: Dakota Krout
Narrator: Katie Boothe, Patrick Boylan, Robb Moreira, Ryan Haugen, Ryan Carlo Dalusung, Tia Shearer, Amanda Forstrom, Bradley Smith, Danny Gavigan, Michael John Casey, Full Cast, Richard Rohan
Format: Unabridged Audiobook
Length: 9 hours 21 minutes
Release date: January 15, 2024
Genres: Science Fiction
Publisher's Summary:
'The dead walk the land. The dungeon rises. War will move the Heavens and the Earth. Powerful necromancers are on the move, and the dungeon has become a battleground. Without his faithful Wisp, C...
2024-01-159h 21
Second Hand Stories by TiseMuuttuneet kulutustottumukset ft. JVGEnsimmäisessa Second Hand Stories -jaksossa on vieraana Natalia Kallion kanssa rap duo JVG eli Jare & Ville.
JVG on kaksikko joka tunnetaan suomen suosituimpana rap duona, joka on kiertänyt Suomea mm formula haalareissa ja ovat muutoinkin tunnettuja omintakeisesta tyylistään. Artisti uran lomassa he pyörittävät myös levy-yhtiö PME Record:sia.
Jaksossa kuullaan miten Jaren ja Villen kulutustottumukset ovat muuttuneet, mitä he miettivät vastuullisuudesta sekä missä vaatteissa Jare ja Ville nähdään sekä toimistolla että rakkaan harrastuksen parissa.
Second Hand Stories tehdään yhteistyössä Tise-applikaation kanssa. Lataa ja rekisteröidy T...
2024-01-0532 minSecond Hand Stories by TiseHaluan ammattikirjoittajaksi ft. Minka KuustonenK1 J8 - Haluan ammattikirjoittajaksi ft. Minka Kuustonen
Minka Kuustonen on monelle Suomalaiselle tuttu näyttelijä, niin elokuvista, kuin teatterin lavalta ja hän on myös tähdittänyt suosittua Putous-ohjelmaa. Tällä kertaa Minka on Maryamin vieraana Second Hand Stories -podcastin 8. jaksossa kertomassa tyylistään ja suhtautumisestaan kestävään kulutukseen ja muotiin.
Minka kertoo jaksossa Maryamille mm. millaista on kun oma isä on koko maan tuntema julkkis. Entä onko Minka kokenut näyttelijän töistä kilpailutilannetta siskonsa Iina Kuustosen kanssa? Minka kertoo miten nykyään näyttelijät havittelevat kansainväl...
2024-01-051h 23
Second Hand Stories by TiseLuulimme olevamme Ultra Brassa aikuisia ft. Anni SinnemäkiK1 J7 - Luulimme olevamme Ultra Brassa aikuisia ft. Anni Sinnemäki
Anni Sinnemäki tunnetaan etenkin poliitikkona ja Helsingin kaupunkiympäristön apulaispormestarina, mutta ”Jonnet” ei muista, että hän oli myös yksi kirjoittavista runosuonista Ultra Bra -yhtyeen sanoitusten takana.
Maryamin haastattelema Anni kertoo mm. minkälaista oli saada ensimmäinen lapsi 16-vuotiaana teininä, miten Anni ja hänen tyttärensä päätyivät asumaan kommuunissa ja mitä mieltä poliitikko on virkamiesten pukukoodeista. Keskusteluissa vilahtavat myös designer-brändit kuten Stella McCartney ja Louis Vuitton. Minkälaisissa tilaisuuksissa näitä merkkejä voi bongata Anni S...
2024-01-051h 25
Second Hand Stories by TiseVirheet julkkiksena ft. Martina AitolehtiK1 J6 - Virheet julkkiksena ft. Martina Aitolehti
Second Hand Stories -vieraana on tällä kertaa varmasti yksi suomen suurimmista somevaikuttajista, lähes jokaiselle lööppien otsikoista tuttu hyvinvointivalmentaja Martina Aitolehti.
Martina kertoo millaista on olla kahden pienen tytön äiti ja samalla yksi maamme seuratuimmista hahmoista. Maryam kävi Martinan kanssa läpi julkisuuden varjopuolia ja muun muassa sitä, miltä tuntuu kun tekee virheitä julkisesti.
Tälläkin kertaa Maryam on tehnyt löytöjä Tise -appissa. Ota jakso haltuun ja saat tietää miten Martina reagoi 😊
Second Hand Stories tehdään y...
2024-01-051h 21
Second Hand Stories by TiseLapseni puhuu ranskaa ft. JannaK1 J5 - Lapseni puhuu ranskaa ft. Janna
Laulaja Janna vierailee tämän kertaisessa Second Hand Stories jaksossa. Artisti paljastaa mm miten arki pyörii perheessä, jossa puhutaan kolmea kieltä.
Minkälainen on Jannan uusi autotallistudio ja minkälaisia kulttuurieroja Janna huomaan ranskattarien pukeutumisessa ja meikkaamistyyleissä verrattuna Suomalaisiin? Entä miten Janna suhtautui nuorempana koulukiusaamiseen? Ota jakso haltuun ja kuulet.
Stylisti-Maryam on jälleen kerran vauhdissa. Lataa Tise app ja pääset tutustumaan tarkemmin Maryamin tämän kertaisiin bongauksiin.
Second Hand Stories tehdään yhteistyössä Tise -applikaation kans...
2024-01-051h 00
Second Hand Stories by TiseRaha tuo lisää ongelmia ft. Jussi69K1 J4 - Raha tuo lisää ongelmia ft. Jussi69
Second Hand Storiesin neljännessä jaksossa on saatu paikalle itse rock-ylijumala, The 69 Eyes yhtyeen rumpali, Jussi69.
Juuri 50-vuotta täyttänyt rokkari pohtii Maryamin kanssa vanhenemista ja miten artisti näkee maailman vanhemman näkökulmasta.
Jussi69 kertoo jaksossa ajastaan kodittomana ja kuinka miehellä ei ollut muuta urasuunnitelmaa, kuin menestyä bändissä. Miten raha on muuttanut miestä ja miten Jussi päätyi samalla lavalle Helmut Lotin ja muumipeikon kanssa, entä mitä mies puuhasi Princen kodissa? Kaikki tämä selviää tässä jaksossa.
Maryam...
2024-01-051h 23
Second Hand Stories by TiseBurn outista yrityspomoksi ft. Laura LaaksoK1 J3 - Burn outista yrityspomoksi ft. Laura Laakso
Tällä kertaa Maryam selvittää miten ponnistaa vaatekaupan kassalta kansainvälisen yrityksen Suomen pomoksi ja mitä tekemistä sillä on vastuullisen muodin kanssa?
Vahvat ja lujatahtoiset naisjohtajat nostavat päätään ympäri maailmaa ja yksi heistä on Laura Laakso, joka toimii Norjalaislähtöisen Second Hand appin Tisen Suomen maajohtajana.
Laura kertoo avoimesti burn outistaan, kuinka hän irtisanoutui, jäi tyhjän päälle ja kuinka hän vastusteluista huolimatta päätyi perustamaan ja rakentamaan Tisen Suomeen.
Miten Lauran läheiset ja puoli...
2024-01-051h 27
Second Hand Stories by TiseSatojen tonnien vaatekaappi ft. Mikael GabrielK1 J2 - Satojen tonnien vaatekaappi ft. Mikael Gabriel
Second Hand Stories -sarjan toisessa jaksossa ääneen pääsee rap- ja pop-artisti Mikael Gabriel, joka tunnetaan hittibiisien lisäksi varsin kalliista pukeutumistyylistään.
Mikael Gabriel avautuu Maryamille mm siitä, kuinka selviytyi lapsena huostaanotosta, miksi hän varasteli vaatteita ja kuinka haastava nuoruus teki vilkkaasta Mikaelista itsestään koulukiusaajan. Jaksossa pohditaan mitä ajatuksia menneisyys herättää miehessä jälkikäteen ja miten se on vaikuttanut tähän hetkeen. Artisti on nykyään pienen tytön isä ja kertoo vanhemman näkemyksistä lapsen kasvattamiseen.
Maryam on tälläkin k...
2024-01-051h 21Nutri UpgradeHow to NOT overeat over Christmas DinnerHere is your timely guide as we are entering the festive season, on how to enjoy your Christmas dinner without feeling stuffed and lacking energy for all the other fun Christmas-y activities that evening. With the 7 simple strategies both from the standpoint of nutrition, mindset and psychology, you will leave the table feeling light rather than stuffed and heavy and will enjoy this event to the full!
Don't miss this essential holiday listen!
P.S. This guide also applies to Thanksgiving dinners, Birthday dinners, Summer BBQ, Corporate dinners, or any other celebration meal.
If you...
2023-12-1425 minNutri UpgradeThe Breakfast No-No ListAs a nutritionist, I want to unravel some of the popular breakfast choices that are not as healthy as we think and also to explain why not-so-healthy choices like sausage and white bread can be dangerous for your health and lead to the emergency room at the hospital.
This may come as a surprise but marketing has significantly shaped our misconceptions and morning routines. I am on a mission to build your awareness of the real impact your diet can leave on your health and the way you feel daily so that you can navigate better in...
2023-12-0834 minNutri UpgradeYour BIG Breakfast Questions AnsweredHello, my healthy fam!
Today I am answering the questions that I receive
as a nutritionist time and time again about breakfast:
Is breakfast the most important meal of the day?
What if I am not hungry for breakfast?
Is it ok to skip breakfast? Will it spike my cortisol level?
Why am still hungry after oatmeal?
What does the breakfast of the nutritionist look like to slay the day?
The next episode will be a deep dive into what NOT to have for breakfast and how to create the most optimal healthy breakfast for...
2023-11-1728 minNutri Upgrade"It's Nice and It's Here" TrapI hope you enjoy this practical hands-on episode with actionable and effective recommendations on how to overcome this automatic eating behaviour when we are presented with a food, that is reachable and visible.
Remember unnecessary snacking and small candies, biscuits, crisps and nuts will get in your way of eating healthy, losing weight, improving digestion and many other health goals.
I am here for you, and I am consciously trying to avoid falling back into bad familiar patterns. It is doable and thankfully there are proven methods to do it.
My blog post...
2023-11-0821 minNutri Upgrade5 Tips for Beating Winter Blues with NutritionSeasonal Affective Disorder (also known as SAD Autumn Blues, Fall Blues, or Winter Blues) is hitting us hard this year; many people are reporting symptoms of depression, fatigue, low mood, and insomnia as autumn has made its entrance quite dramatically.
In this episode, I am sharing 5 scientifically proven strategies to support your body through diet so that it produces more 'happiness hormones' and help you feel better in the darker months of the year. I also explain the nature of Winter Blues and how it is different from classic depression and why some people are feeling it...
2023-10-3129 minNutri UpgradeCan Diet Change Your Personality and Mood?I wanted to make a fun and informative episode to build your awareness about the impact of diet on our mental and emotional state. This link is not to be dismissed! Moreover, there is a whole emerging field of nutrition called nutritional psychiatry and it essentially focuses on finding correlations between what we eat and how we feel and behave as a result.
In this episode, I want to take 5 examples of emotional state changes due to nutritional factors:
Apathy, decreased interest in daily life activities and low motivation
Moodiness and grouchiness
Irritability a...
2023-10-1228 min
ElecSoul#164 Universal SoundIn this weeks show:
Eric Hilton, FT. Natalia Clavier - Libre
https://erichilton.bandcamp.com/track/libre
Choices (feat. Phonte, Bemyfiasco & Kay Young) - Oddisee
https://oddisee.bandcamp.com/track/choices-feat-phonte-bemyfiasco-kay-young
Robohands - Driven
https://robohands.bandcamp.com/album/palms
As Valvet - Tumbélé
Charlotte Adigéry & Bolis Pupul - Making Sense Stop
https://charlotteandbolis.bandcamp.com/track/making-sense-stop
Work to Do (feat. Bilal) - Oddisee, Bilal
https://oddisee.bandcamp.com/track/work-to-do-feat-bilal
William Florelle - Stuck (Soul Groove (UK) Remix)
https://feedasoulrecords.bandcamp.com/track/stuck-soul-groove-uk-remix
Filled With Love - Maurice Joshua, DeiSelah
https://www.traxsource.com/title/2092317/fil...
2023-10-1054 min
Bucket List Board GamersSpreading Our Wings with Wingspan!In this episode we look at one of the big hitters in the board game world; Wingspan! Designed by Elizabeth Hargrave and published by Stonemaier Games in 2019, Wingspan captured the hearts of the board gaming world with its easy to learn but difficult to master mechanics. The game's stunning artwork, provided by Ana Maria Martinez Jaramillo, Natalia Rojas and Beth Sobel, also plays a huge part in this beautiful games allure.Find out what we think as we discuss the base game, the expansions, and what might be next for the game that swept the G...
2023-09-1740 min
Natalia BensonUse Your Astrology & Build Your Dream Business w/ The Babes of CBBS!What if you could say that by the start of 2024, you launched your business, monetized something of your own, & stepped into your power as an entrepreneur? That power is within you, my loves, & you can freakin' do it!The proof is the brilliant, soulful, fierce babes in this episode. I'm talking to 6 phenomenal women who took part in my Conscious Babe Business School Intensive, a program to guide & support you as you go from square zero to creating a purpose-driven and prosperous conscious business.WE EXPLORE:• The biggest CBBS takeaways• Stud...
2023-09-011h 40Nutri UpgradeCan You Really Get Hooked on Healthy Eating and Working Out?Today, I am answering a question from Francesca Amber, the host of the legendary "Law of Attraction Changed My Life" podcast, if one can get addicted (in a positive way) to eating healthy and exercising.
And I am answering it by breaking it down into four main factors which are the vast benefits of healthy nutrition:
Satiety and nutrient satisfaction
Blood sugar regulation
Gut microbiome influence
Positive reinforcement
Habit formation
Psychological well-being
Here is a nice article on the gut microbiome and the gut-brain connection:
https://www.apa.org/monitor/2012/09...
2023-08-1940 min
Wait, What Did You Just Say?The Curious Case of Natalia Grace: Part 2On today's Journey, our lively duo Ashley Kay and Jake the Gay, take us through the second part of our Natalia Grace coverage. Thank you again to Hannah for our very first fan request!
2023-08-0744 minNutri UpgradeLetting Go Of "Healthy Eating" While Recovering From Emotional EatingIn this episode, I want to share my professional opinion on letting go of "diets" and "healthy food choices" while overcoming emotional eating.
As someone who started working on my emotional eating in 2007 and had a 16-year test run of many self-help books and guides on how to quit emotional eating, I'd like to share my experience, conclusions and perspective on this topic.
I can't entirely agree with the pervasive advice that "diet culture creates emotional eating", because proper healthy nutrition does the opposite - it satisfies hunger and eliminates cravings. An unhealthy diet and...
2023-08-0434 min
Flute 360A Road Trip to NFA 2023Flute 360 | Episode 258: “A Road Trip to NFA 2023” Come say “hi” to me, Flute 360 guests, Flute 360 listeners, and Carolyn Nussbaum at Booth #509 in Phoenix, Arizona for the NFA 2023 Convention! Are you traveling to NFA and you want to catch-up with some amazing Flute 360 content? Then definitely check-out my guest’s shows that are listed below! Whether you are flying or driving, listening to some 360 content can definitely get you even more excited for this convention in Phoenix! We can’t wait to see you! *Please note, this schedule was updated on 8/2/23 at 9:30 AM / MT. Tha...
2023-08-0110 min
Wait, What Did You Just Say?The Curious Case of Natalia Grace: Part 1In this week's journey, our duo Ashley Kay and Jake the Gay, get their research on and cover the Curious Case of Natalia Grace for their very first fan request! So sit back and buckle in, this is going to be a crazy ride!
2023-07-3145 min
Discover The Transformative Full Audiobook Now, Thriller Fans!Tropicália: A Novel by Harold RogersPlease visithttps://thebookvoice.com/podcasts/1/audiobook/631072to listen full audiobooks.
Title: Tropicália: A Novel
Author: Harold Rogers
Narrator: André Santana, Gisela Chípe, Vanessa Moyen, Cindy Kay, Cynthia Farrell, Jonathan Davis
Format: Unabridged Audiobook
Length: 9 hours 22 minutes
Release date: July 18, 2023
Genres: Literary Fiction
Publisher's Summary:
Old secrets are brought to light when a family matriarch returns to Brazil after years away in this “original and highly immersive” (Good Morning America) debut that explores the heartbreak and hope of what it means to be from two homes, two peoples, and two worlds. Daniel Cunha has a lot on his mind. He got...
2023-07-189h 22
The Drone PilotsThe Drone Pilots #048 - Silentium Universi"Silentium universi," also known as "The Great Silence," can be linked to the Fermi Paradox and the concept of "The Dark Forest" from Liu Cixin's science fiction novel. The Fermi Paradox examines the contradiction between the high likelihood of extraterrestrial civilizations and the lack of evidence or communication with them. It raises the question of why intelligent life remains unseen despite the existence of potentially habitable planets. In this context, "Silentium universi" reflects the absence of observable communication or interaction with other civilizations, underscoring the scarcity of detectable signals or physical evidence. It suggests that if other civilizations exist, they...
2023-07-0100 minNutri UpgradeIs Sugar Addiction All in Your Head?Hello and welcome back!
In today's episode, I want to explain how your body is creating sugar cravings on physiological levels and how to get off sugar for good without relying solely on willpower.
I have uncovered the common myth that "sugar is natural" and that it is "essential for energy and brain". We'll go through all the not-so-glamorous properties of sugar and how it affects our bodies. I also explain how we are conditioned from early childhood to think of sugar as something to rely on when we need a boost or to celebrate...
2023-06-2232 minNutri UpgradeHow Stress Makes Us Fat, Destroys Our Health, and What to Do About ItHello and welcome back!
Today, I want to address a problem that many people experience in our modern lives. How stressed are you on a scale of 0-10? If your score regularly reaches 7 or higher, this episode is for you.
Stress becomes problematic when it becomes chronic and we fail to take action to de-stress and relax. That's when cortisol triggers metabolic changes in our bodies, leading to increased fat deposition, particularly in the abdominal area. Additionally, our overall health is impacted in numerous ways, including accelerated ageing, loss of glow and muscle mass, hair...
2023-06-1645 minNutri UpgradeHow to Overcome Restrictive Mindset on Healthy EatingIn this episode, I will be sharing tips on cultivating a positive and sustainable relationship with healthy food, changing perspectives, and embracing the abundance of healthy eating. Additionally, I will discuss thinking beyond limitations and feeling empowered to pursue your health goals. As always, this episode will feature real-life stories, including the inspiring journey of Mikhaila Peterson and her "Lion Diet."
If you could take a few seconds to rate and review this show, it would mean the world to me! Your feedback is incredibly valuable and keeps me motivated as I navigate the early days of...
2023-06-0827 minNutri UpgradeStarting Your Healthy Eating: Small Steps or Big Leap?Join me, a qualified and experienced nutritionist and weight loss specialist, in this thought-provoking episode where I explore the question of how to start a healthy eating journey: should you take small steps or dive into a strict diet straight from the outset?
I'll delve into the factors that influence this decision, including your goals and motivation and how to use negative motivation to achieve great results. I'll share both personal experience and client success stories to show you different scenarios when going all in is best to get you out of the rut and when small...
2023-06-0129 minNutri UpgradeAre Meal Replacement Shakes Healthy?As today's lifestyle has become increasingly busier, it's no surprise that meal replacement shakes have gained significant popularity.But are they really "healthy, balanced and complete nutrition" as they are advertised to be? Are they really better than fast or drive-through food?Join me in this thought-provoking discussion where I closely examine the ingredients and give my opinion as a nutritionist. At the end of this episode, I'll share helpful tips on getting through busy times and eating when you're out and about in a way that won't require much time and will not d...
2023-05-2430 minNutri UpgradeHow to Make Your Healthy Diet Absolutely DeliciousHello and welcome back!I'm so happy you're here and I hope I have managed to bust the myth that a healthy diet is not delicious! Hope you found the tips and tricks for adding flavour and taste to your diet helpful!If you enjoyed this episode, please leave me a 5-star rating and review it and share it with someone who might benefit from it. Also, don't forget to subscribe to my podcast so you can be notified when the next episode comes out.If you have any questions or topics you'd...
2023-05-1623 minNutri UpgradeDo This to Get Rid of Fatigue, Headaches, and Burn Fat EasierWelcome back, so happy you pressed play!In this episode, we will dive deep into how mild and/or chronic dehydration can hold you back from feeling and looking your best! Drinking pure clean water is not to be overlooked and I'll also share some practical and effective tips about how you can increase your water intake and make daily hydration a habit!This episode is valuable if you are experiencing symptoms of fatigue, headaches, constipation, low blood pressure, cravings and increased hunger, brain fog, difficulty concentrating and staying alert as well as difficulty losing...
2023-05-1028 minNutri UpgradeThe First Step You Should Take Before Starting Any Dietary ChangesHello and welcome back to my podcast about nutrition and lifestyle upgrades! In this episode, I'm excited to share a practical and scientifically-backed tip that can help set you up for success on your healthy nutrition journey. This is something that you should do before making any dietary changes!I've discovered this tip to be highly effective, and I'm confident it will make a positive impact on anyone's decision-making helping make healthier food & beverage choices. I hope you find this episode informative and valuable. If you enjoyed it, please leave me a 5-star review and s...
2023-05-0316 minNutri UpgradeThe One Weight Loss Tip You Should AvoidHello and welcome to my brand new podcast! I'm thrilled to have you join me for my first episode. Today, I want to bust a common diet myth that I hear time and time again. As a nutritionist, I'll explain in detail why this approach won't work and what side effects it can bring. Don't get caught up on all these "healthy snack recipes/guides/ideas" you see on the Internet and focus on your main meals instead! I hope you found this episode informative and valuable! If you enjoyed it, please consider sharing it w...
2023-04-2610 min
Enneagram at Work92. What Enneagram Types Don't Know They're in a Burnout Cycle? feat. Hillarie KayA recent Forbes article reported that 84% of Gen Z experience burnout along with 74% of Millenials and 47% of Baby Boomers. What is causing all this burnout? And what can we do about it? In this episode, Enneagram coach, speaker, and author, Hillarie Kay shares her insights into what's behind this burnout epidemic and how knowing our Enneagram type can better help navigate through it. Listen in to hear more about:The typing mistake most people make that led her to think she was a Type 8 at first and how she uncovered her true typ...
2023-04-0446 min
Inside The Rhythm Podcast#iTR150 mixed by Denz Devarez - 15 years strong - silver edition#iTR150 mixed by Denz Devarez15 years strong - 150 episodes so made a silver edition mix - strictly using songs from 15 years ago - enjoy!#iTR150 mixed by Denz DevarezAnane - Ben Ma MiBlaze - lovelee DaeCopyright - WizemanCerrone - Tattoo Woman (Jamie Lewis Remix) (Denz Devarez Edit)Feliciano vs Kay Cee - Let You Go (Denz Devarez Re-touch)Blaze feat Mr V - Breathe (Sole Channel Mix)Kentphonik - Sunday ShowersShana...
2023-03-281h 03
4LIFE WRESTLING PODCAST#161 GUY´S REVIEW OF THE WEEK #impactwrestling & #nationalwrestlingalliance WRESTLING RÜCKBLICKSeid gegrüßt Meine WolfPacArmy...Seid gegrüßt Meine #WrestlingNerds & #WrestlingNerdys...
Part 2 von #GUSYREVIEWOFTHEWEEK erscheint ausnahmsweise erst Heute, da Heute Nacht der Erste PPV der #nationalwrestlingalliance NUFF SAID kam und ich diesen inder aktuellen Episode als Review/Rückblick mit thematisiere... Viel Spaß
NWA:#1. KRATOS VS THRILLBILLY SILAS
#2. THE RENEGADE TWINS VS ELLA ENV & ROXXY
NWA NATIONAL CHAMPIONSHIP:
#3. JORDAN CLEARWATER (C) VS MIMS
#4. THOM LATIMER VS JAX DANE
#5. TEAM TYRUS VS CARDONA FAMILY....
NWA...
2023-02-1239 min
The Love Below PodcastSelf Care vs Self Love & FriendshipsWhen it comes to taking care of people, women, especially, have no problem in doing such things. But when it comes to taking care of ourselves, we often forget to put ourselves on the calendar. Maybe our schedules are busy, or maybe we have to pick this child up from soccer and take this child to dance. Maybe work is requiring all of my time, and any time I have left goes to my family and friends. But then my friends and family, still don’t think I’m spending enough time with them, or making them a priority so I...
2023-01-0500 min
Wrestling Is Real Wrestling PodcastNWA Momentum Remains Neutral Coming out of NWA 74 (ep.716)The momentum of NWA promotion remains in a neutral state. While the promotion successfully survived the pandemic the promotion has struggled to overcome the loss of stars to other promotions and discovering new talent. KOP reviews the two-night NWA74 event. Night 1The Country Gentlemen (AJ Cazana and Anthony Andrews) (with Joe Cazana) defeated Gold Rushhh (Jordan Clearwater and Marshe Rockett) (with Austin Idol) by pinfallTag team match 2PRhett Titus defeated VSK 3PRodney Mack (with Aron Stevens) defeated The Pope4PCaprice Coleman and Gustavo Aguilar defeated Colby Corino and Wrecking Ball Legursky in a "Pick...
2022-08-2948 min
Wrestling Is Real Wrestling PodcastDo NXT Black and Gold Pillars Have Potential to Propel To Main Event Marquee? (ep.715)Johnny Gargano joins Karrion Kross, Austin Theory, Dexter Kumis and Gunther are now set at the NXT Black and Gold Pillars to build for the future of WWE's main roster. KOP discusses whether these pillars have more potential than what AEW has. Bruce Prichard Breaks Silence On Recent WWE Changes https://itrwrestling.com/news/bruce-prichard-breaks-silence-wwe-changes/ Bruce Prichard says people came up with 'fabricated lies' about him writing WWE NXT 2.0 https://wrestlingnews.co/wwe-news/bruce-prichard-says-people-came-up-with-fabricated-lies-about-him-writing-wwe-nxt-2-0 Plans for WWE Draft have changed https://wrestlingnews.co/wwe-news/wwe-has-changed-plans-for-the-draft WWE staff, announcers very happy with...
2022-08-251h 00
Make Pro Wrestling Majestic Again!Make Pro Wrestling Majestic Again 59: 4 Pay Per View/Premium Live Event Marathon Reviews!Watch our full podcast here ➡️➡️➡️ anchor.fm/majestic-production
NXT In Your House 2022 Match Card:
Tony D’Angelo, Channing Lorenzo, & Troy Donovan vs. Legado del Fantasma (Santos Escobar, Cruz Del Toro & Joaquin Wilde)
NXT WOMEN’S TAG TEAM CHAMPIONSHIP MATCH
Toxic Attraction (Gigi Dolin & Jayce Jane) (c) vs. Katana Chance & Kayden Carter
NXT NORTH AMERICAN CHAMPIONSHIP MATCH
Cameron Grimes (c) defeated Carmelo Hayes
NXT WOMEN’S CHAMPIONSHIP MATCH
Mandy Rose (c) vs. Wendy Choo
NXT TAG TEAM CHAMPIONSHIP MATCH
Pretty Deadly (Elton Prince & Kit Wilson) (c) vs. Cr...
2022-06-131h 17
The Wrassingh ShowBig Strong Mims Interview - NWA Alwayz Ready PPV | The Wrassingh ShowJust a couple days before his match against Tyrus for the NWA World Television Championship at NWA's much anticipated PPV, "Alwayz Ready," NWA Star Mims stops by Wrasslinews' "The Wrassingh Show" to talk about the show, and his strategy as he steps in the ring against NWA's very dominant star, Tyrus FKA Brodus Clay from WWE.
NWA Alwayz Ready takes place on Saturday, June 11, 2022 in Knoxville, TN and will air LIVE on Fite TV.
NWA Alwayz Ready match card:
NWA World Women's Championship Kamille (c) vs. KiLynn King
NWA...
2022-06-1033 min
The Wrassingh ShowTaryn Terrell Interview - NWA Alwayz Ready PPV | The Wrassingh ShowDays before NWA's much anticipated PPV, "Alwayz Ready," Superstar Taryn Terrell stops by Wrasslinews' "The Wrassingh Show" to talk about the show, some surprises that she might have planned and the match between Natalia Malkova and the debuting Taya Valkyrie.
NWA Alwayz Ready takes place on Saturday, June 11, 2022 in Knoxville, TN and will air LIVE on Fite TV.
NWA Alwayz Ready match card:
NWA World Women's Championship Kamille (c) vs. KiLynn King
NWA National Heavyweight Championship Jax Dane (c) vs. Chris Adonis
NWA World Television Championship Tyrus (c) vs. Mims...
2022-06-1025 min
Cita de librosAutora de libro sobre la Pietà como referente en el arte chileno: “Cuando me enfrento a una obra intento no imponerle mis propias ideas a esas imágenes”La académica Paz López, se percató, mientras realizaba sus clases de historia del arte chileno, que el motivo de la pietà se repetía como referente en obras nacionales entre los años 70 y 80, este vestigio motivó su investigación sobre las influencias de esta pieza icónica en el arte nacional, señalando como hito referencial la pietà de Miguel Angel finalizada por el artista en 1499. Obras de Ronald Kay Raúl Zurita, Las Yeguas del Apocalipsis, Natalia Babarovic y Pablo Langlois Vicuña, entre otros, son revisadas por la autora, evidenciando su interés por abordar su inve...
2022-05-2816 min
Cosmic Gate: WYM RadioCosmic Gate - WYM Radio 418Follow us here:
Spotify: https://spoti.fi/2cAY638
homepage: http://www.cosmic-gate.de
Facebook: https://www.facebook.com/cosmicgate/
Instagram: https://www.instagram.com/realcosmicgate/
===============================
EPISODE 418:
01. Mikwish - Light In The Night (Extended Mix) [FSOE UV]
02. mOat - Paradise (Extended Mix) [Armada Electronic Elements]
03. Alexander Popov & Whiteout - Right Back (LTN pres. Ghostbeat Extended Remix) [Interplay]
04. Nomas, Arthesia vs Dalnulla - Monsoon (Extended Mix) [BAGRUHM]
05. DJ Yellow & Flowers and Sea Creatures - No One Gets Left Behind (Konstantin Sibold...
2022-04-1100 minCosmic Gate: WYM RadioCosmic Gate - WYM Radio 418Follow us here:
Spotify: https://spoti.fi/2cAY638
homepage: http://www.cosmic-gate.de
Facebook: https://www.facebook.com/cosmicgate/
Instagram: https://www.instagram.com/realcosmicgate/
===============================
EPISODE 418:
01. Mikwish - Light In The Night (Extended Mix) [FSOE UV]
02. mOat - Paradise (Extended Mix) [Armada Electronic Elements]
03. Alexander Popov & Whiteout - Right Back (LTN pres. Ghostbeat Extended Remix) [Interplay]
04. Nomas, Arthesia vs Dalnulla - Monsoon (Extended Mix) [BAGRUHM]
05. DJ Yellow & Flowers and Sea Creatures - No One Gets Left Behind (Konstantin Sibold...
2022-04-1100 min
Make Pro Wrestling Majestic Again!Make Pro Wrestling Majestic Again 34: Pay Per View Extravaganza!Watch our full podcast here ➡️➡️➡️ anchor.fm/majestic-production
ROH Final Battle 2021 Match Card:
ROH WORLD CHAMPIONSHIP
Bandido (c) vs. Jonathan Gresham
ROH WOMEN’S WORLD CHAMPIONSHIP
Rok-C (c) vs. Willow or Trish Adora or Allysin Kay or Mandy Leon
ROH WORLD TAG TEAM CHAMPIONSHIP
The OGK (c) vs. The Briscoes
ROH PURE CHAMPIONSHIP
Josh Woods (c) vs. Brian Johnson
ROH World Six-Man Tag Team Champion Shane Taylor vs. Kenny King
---------------------------------------------------------------
AAA Triplemania Regia 2021 Match Card:
* El Hijo del Vikin...
2021-12-131h 10
Wrestling Is Real Wrestling PodcastNXT 2.0 Newbies Exceed Expectations At WarGames | Hard Times For the NWA (ep.658)NXT 2.0 newbies show some promise in WarGames while the NWA struggles through roster and presentation changes as they presented Hard Times 2. 1-Raquel González, Io Shirai, Cora Jade, and Kay Lee Ray defeated Dakota Kai and Toxic Attraction (Mandy Rose, Gigi Dolin, and Jacy Jayne) by pinfall in a WarGames match 2-Imperium (Fabian Aichner and Marcel Barthel) (c) defeated Kyle O'Reilly and Von Wagner for the NXT Tag Team Championship 3-Cameron Grimes defeated Duke Hudson by pinfall in a Hair vs. Hair match 4-Roderick Strong (c) (with The Diamond Mine) defeated Joe Gacy (with Harland) f...
2021-12-0656 min
Wrestling Is Real Wrestling PodcastWWE's Vince Workaround, AEW's Invisible Door and a New Wrestling Alliance | 2021 Wrestling Year in Review Part 1 (ep. 657)WWE finds financial success while working around Vince's directive and his Superstars led by his example. AEW fosters a new wrestling alliance with Impact Wrestling, NWA, NJPW among other promotions thus opening the Invisible Door.NXT TakeOver: WarGamesWarGames Match: Io Shirai, Raquel Gonzalez, Cora Jade, & Kay Lee Ray vs. Mandy Rose, Gigi Dolin, Jacy Jayne, & Dakota KaiWarGames Match: Tommaso Ciampa, Johnny Gargano, LA Knight, & Pete Dunne vs. Carmelo Hayes, Bron Breakker, Grayson Waller, & Tony D'AngeloNXT Tag Team Championship Match: Imperium (Fabian Aichner & Marcel Barthel) (c) vs. Legado Del Fantasma (Joaquin Wilde & Raul...
2021-12-021h 07
Lazarus (Defcon)Lazarus - Rise Above 488 (16-07-2021)Find me at:
https://lazarustrance.wordpress.com/about/
https://www.mixcloud.com/DJLazarus/
http://www.soundcloud.com/djlazarus
https://hearthis.at/lazarus
http://www.facebook.com/lazarusdj
http://www.twitter.com/djlazarus
http://lazarusriseabove.podomatic.com/
The Colour Of Love - England's Dreaming [Blanco Y Negro]
Klangkarussell - Air [Bias Beach]
Manufactured Superstars featuring Danni Rouge - Great Escape (Morttagua remix) [Morttagua]
Scorz - That's Life [Armada]
Sebastian Campo - Reverie [Progressive Vibes]
S.ONE - Navi [Dear Deer]
Eelke Kleijn - The Hierophant (Renato Cohen remix) [Days Like Nights]
F4T4L3RR0R - Magic (Kay-D remix) [Addictive...
2021-07-174h 58
Os Plans de CódaxOs plans de Codax (16/07/2021)Nova sesión dos #podcast #osplansdecodax! Este sábado, a banda madrileña Vetusta Morla actúa no monte do Gozo dentro do Son do Camiño Perseidas, e terán como convidados a Fourious Monkey House.Esta fin de semana actuarán no Atlantic Fest: Dorian, DePedro, León Benavente, Sidonai e Lori Mellers. E Noutro Festival, no Vive Nigrán, actúan Natalia Lacuza, Ginebras, Shinova e SidecarsNa Ribeira Sacra estarán DePedro, Dani e Silvana Estrada, The Excitement, The Gift e Ian Kay e o domingo Budiño & Novoa e Sofía Comas.Na progr...
2021-07-1618 min
To Be Holistic con Natalia Price09. La espiritualidad también puede ser SEXY −con Kayleen MesaEn este episodio les comparto una conversación con mi amiga y mentora Kayleen Mesa (IG: kayleen.mesa) en donde platicamos sobre la sensualidad y sexualidad como parte del proceso del camino espiritual y de reconexión contigo misma, tu cuerpo y tu sabiduría interior. Kay nos comparte un poco sobre su historia, su proceso de reconexión con su cuerpo y como este le ayudó a vivir una vida más intencional y con propósito. También nos comparte que son las practicas de sensual embodiment y compartimos lo mucho que nos han benefi...
2021-07-131h 03
Book BistroJuly's Most Anticipated ReleasesThis week, the Book Bistresses bring you a Friday night hangout episode. Brooke, Stacy, Shannon, Kristin, Sara, and Natalia discuss their most anticipated July releases, but some hilarity also ensues. Be sure to listen all the way to the end in order to hear a special message from Sara's oldest son. Titles mentioned include:
K.F. Breene, Revealed In Fire (Demon Days & Vampire Nights #9)
J.R. Ward, Claimed (Lair of the Wolven #1)
Leah Johnson, Rise To the Sun
Nalini Singh, Last Guard (Psy/Changeling Trinity #5)
Roni Loren, What If...
2021-06-251h 11
Flute 360An Interview with Natalia Jarząbek!Flute 360 | E159: “An Interview with Natalia Jarząbek!” (55:44) In today’s episode, Heidi talks with Natalia Jarząbek who is a flutist, educator, and published author! Natalia dives into her newly published book titled, “Flute Infinity!” She explains how the book came about, the process of writing, the book’s content, and lessons she learned along the way! Enjoy! E159 – Resources Mentioned: FB Page: Flute Infinity Instagram: Follow Natalia! Listen to Episodes 79, 80, 81, and 82 with Robert Dick! April’s Incentives for Flute 360 Listeners! Elizabeth Talbert: Receive 20% off of the book, “Applied Flute Practice Technique” from now...
2021-04-1755 min
Flute 360A Flute 360 Update!Flute 360 | E151: “A Flute 360 Update!” (12:58) In today’s episode, Heidi shares a Flute 360 Podcast update! There are some exciting new connections being made and from these unions, new opportunities are upon us! Please join us this upcoming week with two book viewing parties! The first book party is Sunday, March 07, 2021 at 12:00 P.M./CST/USA with Berlin-based flutist, Elizabeth Talbert, who wrote the book, “Applied Flute Practice Technique.” She will be showcasing this new publication on Sunday, and she’s also offering you a discount code to celebrate! Use your FLUTE360 code to receive 20% off of her insig...
2021-03-0612 min
Flute 360An Interview with Nicola Mazzanti!Flute 360 | E149: “An Interview with Nicola Mazzanti!” (47:56) In today’s episode, Heidi talks with Nicola Mazzanti who is an international performer, educator, and author! Nicola talks about his musical background, piccolo repertoire, his piccolo book, and much more! Listen until the end to hear Mazzanti’s book recommendation in PICKS! Finally, please do not forget about your wonderful Flute 360 discounts that you can use today! Flutistry Boston and Flute Specialists are giving you a 20% discount off of selected items! Please check the details below, and use your FLUTE360 code today! E149 – Resources Mentioned: Nicola...
2021-02-2047 min
CherryPopBingo! You've Lost Your Virginity feat. Sujata Day “[Leti in ‘Lovecraft Country’] is such an excellent example of society equating a woman’s sexual confidence with her sexual experience and labeling women who take ownership over their bodies as easy or slutty.” -Meg McCarthy This week, we explore the meaning and the myth of virginity in film and television as it relates to women coming of age. Meg draws upon the work of the groundbreaking expert on adolescent sexuality, Peggy Orenstein. “I'd rather people think of sex more horizontally [ …] as a way to explore intimacy and pleasure than as this misguided vertical race to a goal,” wr...
2020-11-1550 min
Sexo y aparteViolencia obstétrica. Una mirada desde el trabajo de parteríaKay Cisneros nos comparte sobre su trabajo como partera visibilizando las acciones violentas que se han ejercido sobre los cuerpos de las mujeres de manera sistemática en un modelo de salud hegemónica. Sobre recuperar saberes del cuerpo de las mujeres que nos acercan a una salud sexual y reproductiva más libre y digna
2020-11-1049 min
You're BookedLisa Taddeo - You're BookedWe're delighted to bring you this frank, revealing and fascinating interview with the author and journalist Lisa Taddeo. Lisa's book Three Women is a Sunday Times #1 bestseller, winner of the narrative non-fiction book of the year at the British Book Awards and one of the most frequently spotted titles on the bookshelves of You're Booked guests. We talked to her about the negative effects of fame, Lucia Berlin, the genius of Elena Ferrante and the cinematic legacy of Anthony Hopkins.BOOKSDaisy Buchanan - InsatiableLisa Taddeo - Three WomenElena...
2020-07-2048 minBook BistroThe Most Anticipated Books Coming Out In May, 2020This week, Brooke, Sara, Shannon, Meka, Stacy, and Natalia discuss some of the May releases they're most excited to read. Books mentioned are:
Angela Marsons, Killing Mind (DI Kim Stone #12)
Sarah Morgan, Family For Beginners
Isabel Sterling, This Coven Won't Break (These Witches Don't Burn #2)
Martha Wells, Network Effect (Murderbot Diaries #5)
Jennifer Weiner, Big Summer
Kiera Cass, The Betrothed (The Betrothed #1)
Liv Constantine, The Wife Stalker
Mary Kay Andrews, Hello, Summer
Gail Godwin, Old Lovegood Girls
Nora Roberts, Hideaway
2020-04-241h 12
The Anti-MLM PodcastDeep Dive: Mary Kay, Part 1Francine and Emma catch up about COVID 19 and the MLM world. Then Francine plots her ultimate revenge against nemesis Mary Kay in this deep dive episode featuring pink Caddys and red jackets. Grab your popcorn or cozy up with your glass of scotch and stay until the end where we spill our personal experiences with MK. Pink Truth with link to Advance brochure: http://www.pinktruth.com/mary-kay-facts/the-mary-kay-pyramid/
Natalia Taylor YT video about MK:
https://youtu.be/bVfzDmMTydg
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Support this podcast: https://podcasters.spotify.com/pod/show/antimlmpod/support
2020-03-141h 30Book BistroAnticipated Book Releases For February, 2020In this episode, Meka, Brooke, Stacy, Shannon, and Natalia are discussing some of their most anticipated February releases. Books mentioned are:
Pintip Dunn, Malice
Kelley Armstrong, Alone In the Wild (Rockton #5)
Justina Ireland, Deathless Divide (Dread Nation #2)
Nicki Pau Preto, Heart of Flame (Crown of Feathers #2)
Lisa Kleypas, Chasing Cassandra (The Ravinels #6)
C.L. Polk, Stormsong (The Kingston Cycle #2)
Emily St. John Mandel, The Glass Hotel
Mia Sosa, The Worst Best Man
Alena Dillon, Mercy House
Christina McDonald, Behind...
2020-01-3150 min
Discover The Transformative Full Audiobook Now, Thriller Fans![German] - Die Reitstunde - Erotische Novelle by Beatrice NielsenPlease visithttps://thebookvoice.com/podcasts/1/audiobook/534235to listen full audiobooks.
Title: [German] - Die Reitstunde - Erotische Novelle
Author: Beatrice Nielsen
Narrator: Helene Hagen
Format: Unabridged Audiobook
Length: 0 hours 27 minutes
Release date: November 1, 2019
Genres: Erotica
Publisher's Summary:
Seit zwei Wochen sitzt Ellen bei ihren Eltern im Dorf ihrer Kindheit und langweilt sich. Zum Glück ist sie jedoch nicht ganz allein. Ihre Freundin Kay ist ebenfalls da und gemeinsam vertreiben sie sich die Zeit mit Parties und der Planung von Kays Einzug in Ellens Wohnheim. Kay will Ellen das Reiten beibringen, und so reiten die beiden zusammen aus. Ellen beschwert s...
2019-11-0127 minBook BistroAnticipated Releases For May, 2019In this episode, Natalie, Sara, Shannon, Brooke, Stacy and Natalia discuss some of their most anticipated new books that are coming out in May of 2019
Books in this episode are:
Jennifer Donnelly, Step Sister
Kresley Cole, Monroe: Immortals After Dark, book 19
Kelly Bowen, A Rogue by Night: The Devils of Dover, book 3
Holly Jackson, A Good Girl's Guide to Murder
Kim Michele Richardson, The Book Woman of Troublesome Creek
Samantha Young, Things We Never Said: Hart's Boardwalk, book 3
Sonali Dev, Pride, Prejudice, and...
2019-04-2651 min
Kirjastokaista.fiKirjan taajuudella: Vuoden 2018 kirjat ja kevään 2019 odotetuimmatKirjan taajuudella -podcastin toinen kausi alkaa kirjavuoden 2018 summauksella ja alkuvuoden 2019 tulevien uutuuksien katsauksella. Jaksossa Tuomas käy läpi viime vuoden suosikit Kirjaluotsi-blogia pitävän kirjabloggaaja Tiina Österholmin kanssa. Pohditaan, mikä viime vuonna kirjallisuudessa nousi erityisesti esiin, ja keskustellaan alkavan kevään odotetummista kirjoista. Mitä voi päätellä siitä, että sekä Tiinan että Tuomaksen listalla on viime vuodelta erityisesti naiskirjallisuutta? Minkälaisia teemoja nousee siitä, että elämäkerralliset teokset ovat nyt vahvasti esillä niin tieto- kuin kaunokirjallisuudessa? Millä tavoin kirjallisuuden lajit jatkavat sekoittumistaan?
Tiina Österholmin kirjavalinnat vuodelta 2018:
- Rachel Cusk: Ääriviivat (S&S, suom. Kaisa Kattelus)
- Mia Kankimäki: Naiset joita aj...
2019-01-291h 24
Brink Of RealityBret LaBelle Cast Preview Special of Survivor 37 David v GoliathSurvivor: David v Goliath Cast Preview with the leader of LaBelle's Lobsters and Survivor 33 MvGX castaway - Bret LaBelle Ryan Brink, Adam Rida and Bret LaBelle continue the tradition for the 4th time in a row on the BRINK OF REALITY podcast breaking down the 20 new castaways picked to play on the 37th season of Survivor: David v Goliath Player Timestamps for our preview Podcast Intro Goliaths Tribe Alec Merlino - 0:20:20 Alison Raybould - 0:25:50 Angelina Keeley - 0:31:20 Dan Rengering - 0:36:20 Jeremy...
2018-09-222h 06
Durango DiariesEpisode 6: Hozhoni DaysToday’s speakers include Fort Lewis College professors Dr. Kay Holmes and Dr. Kathleen Fine-Dare and FLC students Miss Hozhoni Natalia Sells and Wanbli Ota president Alyssa Tapaha, discussing the popular event put on by the college.
2018-03-2800 min
Past PresentEpisode 121: Billy Graham, High School Activism, and Teachers' StrikesIn this episode, Neil, Natalia, and Niki debate the life and ministry of Billy Graham, youth activism after the Parkland shootings, and the West Virginia teachers’ strike. Support Past Present on Patreon: https://www.patreon.com/pastpresentpodcast Here are some links and references mentioned during this week’s show: Billy Graham, known to many as “America’s Pastor,” is dead. Niki referred to Kevin Kruse’s article about Graham’s early conservatism at Made by History and Anthea Butler’s HuffPost article about the limits of Graham’s racial progressivism. Natalia mentioned this Rolling Stone story about G...
2018-03-0656 min
Discover The Transformative Full Audiobook Now, Thriller Fans!Just Fine with Caroline: A Cold River Novel by Annie England NoblinPlease visithttps://thebookvoice.com/podcasts/1/audiobook/274013to listen full audiobooks.
Title: Just Fine with Caroline: A Cold River Novel
Series: #1 of Cold River
Author: Annie England Noblin
Narrator: Em Eldridge
Format: Unabridged Audiobook
Length: 9 hours 36 minutes
Release date: October 11, 2016
Ratings: Ratings of Book: 3.33 of Total 3
Ratings of Narrator: 3.5 of Total 2
Genres: Drama
Publisher's Summary:
From the author of Sit! Stay! Speak! comes a tender, terrific novel complete with long-buried secrets, a three-legged pot belly pig, and an irresistible dog—an unforgettable story about love, friendship, and community. Perfect for fans of Mary Kay Andrews and Mary Alice Monroe. Caroline O’Conno...
2016-10-119h 36
Easy Summer GroupSeven24 - Easy Summer Podcast #0501. SonanS feat. ReFil - Nocturnal
02. Rega Avoena - Verlangsamt
03. Rega Avoena - Earth Angels
04. Nikolay Mikryukov - Grape Valley
05. Rega Avoena - Flight in the dream
06. Gennadiy Adamenko - Wings
07. Rega Avoena - Cold Wind
08. Gennadiy Adamenko - Rain
09. Alexander Volosnikov - Meerleucht
10. Victima - Mysterious Letter (Feat. Anna Miracles)
11. Submersion - Other Rules
12. Submersion - My Little Beach
13. Submersion - Cold Rain In My Eyes
14. Soty - Forgotten Dreams
15. Stefan Addo - Moonlight (Lego Boy Remix)
16. Martin Mittone - Lonely Girl
17. Gregory Esayan feat. Natalia Pevcova - So Right (Alastair Pursloe Remix)
18. Alex Field feat. Natune - Wake Me...
2016-04-211h 46
Other Side of the Mirror: A Once Upon a Time fan podcastOther Side of the Mirror - # 62 - Nasty Boys Don’t Mean a Thing, Nasty Habits RecapThis is the full recap for Nasty Habits, the fourth episode of season three of Once Upon a Time. We discuss the psychology of Clan Rumple, including how Rumple does not believe he is worthy of being loved by anyone, why Neal could not trust his father and how Neal also has an instinct for self-preservation.
Other topics include:
*This week in Janet Jackson, No my first name ain’t baby, it’s Janet. Ms Jackson if you’re nasty.
*This week in Thievery, Robbie Kay steals the episode, Tink finds a watch and ev...
2013-10-271h 43
The dropThe Drop 0041. Hardwell- Spaceman (Original Mix)
2. Michael Woods & Duvall- Last day on earth (Original Mix)
3. Dirty South & Thomas Gold feat. Kate Ellsworth- Eyes Wide Open (Original Mix)
4. Moguai- Mpire (Original Mix)
5. Attaboy- Magic Winter (Original Mix)
6. Swanky Tunes, Matisse & Sadko- The Legend (Original Mix)
7. Afrojack feat. Shermanology- Can't Stop Me (Club Mix)
8. Bjornberg- Absolut (Original Mix)
9. Felguk- Bassive (Original Mix)
10. LMFAO feat. Natalia Kills- Champagne Showers (R3hab Remix)
11. Tiesto feat. Kay- Work Hard Play Hard (Dyro & Loopers Remix)
12. Michael Canitrot- White Escape (Original Mix)
13. Rusko- Somebody to Love (Original Mix)
2012-01-271h 01