Shows
Mothering On My Own Podcast62. Empowering our children through family changes- with Natalia LydfordIn this conversation, Natalia Lydford shares her experiences as a single mother navigating the complexities of co-parenting with two different ex partners. She shares some of the emotional challenges her children navigate between siblings and with their differences in co parenting situations.Natalia shares her experiences as a single mother navigating relationships, parenting, and personal growth.FOLLOW:Instagram:Podcast: @motheringonmyown.podcastRach: @rachel.maksimovicNatalia: @natalialydford2025-01-2747 min
Miss Understood with Rachel UchitelFame is a Bitch with AJ Benza
Our celebrity guru AJ Benza, known for his ability to deconstruct some of the biggest scandals and tragedies of our lifetime, joins us to recap what stories are dominating the news right now. He gives his feeling on the Blake lively/ Justin Baldoni lawsuits, why Megan and Harry can’t catch a break, some juicy details on Jamie Foxx and Diddy, the curious case of Natalia Grace and more! If you want to laugh out loud, hit play!
Want to advertise on our show? Email us at: info@truenativemedia.com
...2025-01-071h 14
Oh My Stars! A Musicstrology PodcastNatalia Kills, Sabrina Carpenter, and Mariah the Scientist (with Shamir)Shamir is a Philadelphia-based singer-songwriter and our second Scorpio guest in the history of the pod. Along with being a Scorpio Sun, they are a Capricorn Moon and Gemini Rising. On this episode we discuss the music and astrology of Natalia Kills, Sabrina Carpenter, and Mariah the Scientist.What We Talked About: How Natalia Kills Career Was DESTROYED (Video Essay) // Natalia Kills - Trouble (Album) // Natalia Kills - Saturday Night (Music Video) // Natalia Kills - Marlboro Lights (Song) // Sabrina Carpenter - Fast Times (Music Video) // Sabrina Carpenter - emails i can’t send (Album) // Sabrina Carpenter - Ta...2024-12-201h 14
The Felt Sense - Somatic Meditations to Support HealingReturning to Essence"Returning to Essence" is a gentle meditation crafted by Natalia for a special group she has been guiding. This soothing practice is most beneficial when done in a seated position with back support, though you may also choose to experience it while lying down. Natalia's somatic meditation offers support in navigating life's busyness and embracing your body's wisdom and the kindness within your heart. It invites you to seek tranquility and inner peace as you reconnect with your true essence.To learn more about Natalia Rachel get in touch on Instagram: @natalia_rachel_change, or hop over...2024-12-0408 min
Healing Her HaloWhy Are We Like This? Exploring Compassion and Equity with Natalia RachelIn this episode of Healing Her Halo, we dive deep into the human experience with trauma-informed educator, therapist, and author Natalia Rachel. Together, we explore the question, “Why are we like this?”—unpacking the roots of our behaviors, biases, and relational patterns. Natalia shares profound insights on how compassion, equity, and self-awareness can transform not only our personal lives but also the way we connect and create as a society.From understanding the unconscious mind to fostering true belonging, this conversation will inspire you to heal, reflect, and take meaningful steps toward a kinder, more equitable world...2024-11-2036 min
Womanhood & International Relations187. Healing our Inner/Outer Masculine and Feminine Imbalances Part 2How are the wounded masculine and feminine shaping Domestic and Foreign Affairs?
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2024-11-1958 min
Accidental Experts with Bryce HamiltonShowing ourselves and our children compassion; Leading by example with Natalia Rachel
In this enlightening episode of Accidental Experts, host Bryce Hamilton is joined by Natalia Rachel, a renowned global educator on trauma and healing. Natalia shares her expertise on the transformative power of self-compassion and the importance of leading by example. She delves into practical strategies for fostering self-love and resilience in both ourselves and our children. Through her travels and experiences, Natalia provides valuable insights into how understanding and addressing trauma can pave the way for personal growth and healthier relationships. Tune in to learn how to cultivate a compassionate mindset and set a positive example for the next generation.2024-09-1021 min
Accidental Experts with Bryce HamiltonShowing ourselves and our children compassion; Leading by example with Natalia RachelIn this enlightening episode of Accidental Experts, host Bryce Hamilton is joined by Natalia Rachel, a renowned global educator on trauma and healing. Natalia shares her expertise on the transformative power of self-compassion and the importance of leading by example. She delves into practical strategies for fostering self-love and resilience in both ourselves and our children. Through her travels and experiences, Natalia provides valuable insights into how understanding and addressing […] The post Showing ourselves and our children compassion; Leading by example with Natalia Rachel appeared first on WebTalkRadio.net.2024-09-1021 min
The Nomadic PodcastEp.539 Natalia RachelOn this episode Alex talks with Trauma- informed Therapist and educator, Author and poet, Natalia. They dive deep into the complexities of trauma, how to show up for others and how guidance may be the better teacher. This was an awesome conversation and one that we hope you enjoyed too!
If you'd like to learn more about Natalia, visit here...
IG:Natalia_rachel_change
As always we want to thank our supporters:
The Recreation-
For their incredible music and continued support.
https://linktr.ee/therecreation
Organic relief-2024-06-0634 min
How to Live#066 Carrying hidden trauma to work with Natalia RachelWhen you hear the word "trauma," do you think, "That's not me. I haven't experienced any major tragedies"?However, trauma doesn't always stem from monumental events. Sometimes, it's the smaller, seemingly insignificant experiences that leave us with unresolved feelings, subtly shaping our behaviours in ways that may not serve us well.Imagine a high-performance workplace bustling with diverse personalities. It's likely that many colleagues carry hidden traumas. Think about the potential impact on team dynamics and overall productivity.We dive deep into this topic in our latest "How to Live" podcast episode featuring...2024-04-2237 minWomanhood & International Relations179. Marta Saiz on Human Rights Journalism & Foreign AffairsIs the media coverage of foreign policy focusing on states’ behavior to, purposely, dehumanize people? How mainstream, traditional and social media coverages of international conflicts are influenced by and/or can influence too: People, States & Systems?
How complex is the experience of covering human rights violations, defense and protection? Can media coverages of human rights violations and mass crimes vary depending on the diplomatic, economic, religious and cultural ties of the countries’ news companies, journalists and editors are from, based on or respond to?
Are states foregoing Humanitarian Intervention and R2P mechanisms because economic, dipl...2024-04-161h 31
Every Moment is a ChoiceHeal Your Trauma, Change the World with Natalia RachelJoin Natalia Rachel and I as we unravel the complexities of trauma, healing, and the journey towards reclaiming our power. Natalia, a therapist, speaker, and author renowned for her groundbreaking work in trauma recovery, shares her personal odyssey from the depths of misdiagnosis and physical ailment to a life radiating with peace and power. We discuss the nuanced dimensions of trauma, the importance of trauma-informed environments, and the transformative power of human connection in healing. https://www.nataliarachel.comCONNECT✩ everymomentpodcast.com✩ Instagram - @every_mome...2024-04-1054 min
The Glo PodcastThe Celestial Wisdom of Astrologer Natalia Benson, with Guest Host Rachel AutumnGuest host Rachel Autumn welcomes her mentor and friend Natalia Benson on The Glo Podcast to discuss astrology and business coaching, and to celebrate Natalia’s podcast, which has surpassed a million downloads. They explore Natalia’s astrology origin story, starting with a pivotal moment that led to Natalia discovering her passion for astrology and commitment to learn more about it. Natalia emphasizes the impact that astrology has had on her understanding of her personality and business, and how astrology has shaped her mission to help women create independent revenue streams through spiritual and conscious entrepreneurship.Rachel and Nata...2024-03-241h 16
The Ocean is Scary PodcastThe Mysterious Disappearance of Free Diver Natalia MolchanovaNatalia Molchanova (Russian: Наталья Вадимовна Молчанова) was a Russian champion free diver, multiple world record holder, and the former president of the Russian Free Dive Federation. Natalia was the world’s most decorated free diver, holding 41 world records and winning 23 gold medals during her career.Free diving is considered one of the deadliest extreme sports. Free divers may descend more than 300 ft (100 m) without using an oxygen tank. At such depths, a diver’s heart rate begins to slow, their blood vessels shrink and their lungs compress. Divers often have to be helped to the surface and revived because diving to such depths squeeze...2024-03-0507 min
Decontextualized Podcast with Natalia RachelDecontextualized Episode 7 - Exploring Energy Mastery with Simon Alexander Ong"Design an environment around you that makes it impossible not to make the progress you want to make - the people we spend time with, the books we read, the podcasts we listen to, what we watch, the physical spaces we spend time in - all of these influences our journey in life. "In this episode of Decontextualized Podcast, Natalia Rachel is joined by Simon Alexander Ong, bestselling author of 'Energized: Make the Most of Every Moment', international keynote speaker and award-winning life coach. His work has seen him invited onto Sky News and BBC...2023-11-1352 minWomanhood & International Relations174. Social Media Warfare Effects On UsHow are we reacting to watching wars unfold on traditional news media and social media? What role does mis/dis/information play in our response or disregard of international conflicts?
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126. Nivine Sandouka on...2023-10-311h 12
Download Latest Full Audiobooks in Science Fiction & Fantasy, ParanormalA Sting in the Tale: Five Eerie Full-Cast BBC Radio Dramas by Natalia Power, Briony Glassco, Jonathan Holloway, Philip Martin, Gregory EvansPlease visithttps://thebookvoice.com/podcasts/1/audiobook/682733to listen full audiobooks.
Title: A Sting in the Tale: Five Eerie Full-Cast BBC Radio Dramas
Author: Natalia Power, Briony Glassco, Jonathan Holloway, Philip Martin, Gregory Evans
Narrator: Jimi Mistry, Chérie Taylor Battiste, Gbemisola Ikumelo, Ioan Meredith, Claire Cage, Lydia Leonard, Chris Moran, Neil Dudgeon, Jaimi Barbakoff, Damian Lynch, Honeysuckle Weeks, Kenny Blyth, Rachel Atkins, Full Cast, Frances Jeater
Format: Unabridged Audiobook
Length: 2 hours 18 minutes
Release date: October 19, 2023
Genres: Paranormal
Publisher's Summary:
Five full-cast BBC Radio Dramas to send a chill up the spine Thrilling, creepy, and utterly unforgettable, these five stories of s...2023-10-192h 18
New Full Audiobooks in Biography & Memoir, History & Culture[Spanish] - Léxico familiar by Natalia GinzburgPlease visit https://thebookvoice.com/podcasts/1/audiobook/719251 to listen full audiobooks. Title: [Spanish] - Léxico familiar Author: Natalia Ginzburg Narrator: Sol De La Barreda Format: Unabridged Audiobook Length: 7 hours 12 minutes Release date: October 19, 2023 Genres: History & Culture Publisher's Summary: El libro más fascinante de Natalia Ginzburg, por cuyas líneas autobiográficas se pasea en bata la historia de la Italia antifascista y donde brilla todo el talento de la autora y uno de los 40 libros imprescindibles escritos por mujeres según Elena Ferrante «Ginzburg entendió muy pronto que cada vez quedarían menos personas capaces de comprender ese lenguaje...2023-10-1905 min
Listen to Best Full Audiobooks in Mystery, Thriller & Horror, PsychologicalA Sting in the Tale: Five Eerie Full-Cast BBC Radio Dramas by Natalia Power, Briony Glassco, Jonathan Holloway, Philip Martin, Gregory EvansPlease visit https://thebookvoice.com/podcasts/1/audiobook/682733 to listen full audiobooks. Title: A Sting in the Tale: Five Eerie Full-Cast BBC Radio Dramas Author: Natalia Power, Briony Glassco, Jonathan Holloway, Philip Martin, Gregory Evans Narrator: Jimi Mistry, Chérie Taylor Battiste, Gbemisola Ikumelo, Ioan Meredith, Claire Cage, Lydia Leonard, Chris Moran, Neil Dudgeon, Jaimi Barbakoff, Damian Lynch, Honeysuckle Weeks, Kenny Blyth, Rachel Atkins, Full Cast, Frances Jeater Format: Unabridged Audiobook Length: 2 hours 18 minutes Release date: October 19, 2023 Genres: Psychological Publisher's Summary: Five full-cast BBC Radio Dramas to send a chill up the spine Thrilling, creepy, and utterly unforgettable, these five stories o...2023-10-1905 minListen to Best Full Audiobooks in Mystery, Thriller & Horror, PsychologicalA Sting in the Tale: Five Eerie Full-Cast BBC Radio Dramas by Natalia Power, Briony Glassco, Jonathan Holloway, Philip Martin, Gregory EvansPlease visithttps://thebookvoice.com/podcasts/1/audiobook/682733to listen full audiobooks.
Title: A Sting in the Tale: Five Eerie Full-Cast BBC Radio Dramas
Author: Natalia Power, Briony Glassco, Jonathan Holloway, Philip Martin, Gregory Evans
Narrator: Jimi Mistry, Chérie Taylor Battiste, Gbemisola Ikumelo, Ioan Meredith, Claire Cage, Lydia Leonard, Chris Moran, Neil Dudgeon, Jaimi Barbakoff, Damian Lynch, Honeysuckle Weeks, Kenny Blyth, Rachel Atkins, Full Cast, Frances Jeater
Format: Unabridged Audiobook
Length: 2 hours 18 minutes
Release date: October 19, 2023
Genres: Psychological
Publisher's Summary:
Five full-cast BBC Radio Dramas to send a chill up the spine Thrilling, creepy, and utterly unforgettable, these five stories of s...2023-10-192h 18
Womanhood & International Relations171. Daniela Suárez Vargas on CRSV and 'Total Peace' Efforts in ColombiaHow the political climate of countries can hinder or facilitate conflict resolution or peace efforts? When did the concept of "peace" become a political tool for winning or losing a presidential elections in Colombia? Can the new 'Total Peace' plan pave the way for transitional or transformational justice?
How have Conflict-Related Sexual Violence cases within rebel groups such as the FARC been addressed in transitional justice mechanisms? Who are the 'ideal victims' for the State or the special judicial systems? How can reparations for sexual violence victims include a gender perspective?
An interview with Daniela...2023-09-261h 07
What God is NotCheck Yes or NoThis week we're joined by special guest Rachel Schmitt who is our Operations Manager. Rachel and Mother Natalia talk about saying yes in generosity and no in prudence when we're asked to do something. They talk about aligning your will with the Father's so you can know if your yes or no is the right decision, and they give some practical examples of this in action.Bonus, Rachel's infant daughter joins us on this episode too!References:PDF Link - How to Discern the Elements of Your Vocation by Fr. Peter F. R...2023-09-2058 min
Timeless Teachings with Yana Fry#85 “Why Am I Like That?” - convert Pain to Power - Natalia RachelA candid and inspiring conversation with Natalia Rachel, a trauma expert and survivor. Witness the transformative power of healing as Natalia shares her journey of overcoming trauma and finding empowerment. Through heartwarming insights and vulnerability, we explore the impact of trauma on relationships, the importance of supportive connections, and the liberating realisation that healing is a lifelong, empowering journey.In This Episode(00:00) Today's Topic - Trauma(02:24) Natalia's Story(07:55) What is Trauma?(10:21) Relationships and Trauma(11:21) What is Natalia's Biggest Realisation in Trauma?(12:17) Unresolved Traumas(16:47...2023-09-1927 min
Nights with Simon LimNATALIA RACHEL - Author of "Why Am I Like This - Illuminating the Traumatized Self"Simon Lim's special guest is Natalia Rachel, the author of "Why Am I Like This - Illuminating the Traumatized Self". Natalia's work has seen her illuminating stress & trauma as the root cause of our personal and relational dysfunction. What area of trauma is most difficult to treat? What happens when trauma is left unresolved? Find out more about trauma from Natalia Rachel. Download and listen to this podcast, which was featured on "NIGHTS WITH SIMON" on ONE FM 91.3, a station of SPH Media. Illuma Health (Facebook) https://www.facebook.com/illumahealth Follow Simon Lim on In...2023-08-0817 min
Decontextualized Podcast with Natalia RachelDecontextualized Mini Episode 04: Hanli and Ming's Personal Journey“Remembering your intention when you are posting helps with your mental health, and keeps you from being too affected by what can happen on social media. ”In this episode of Decontextualized, Natalia Rachel is joined by Hanli Hoefer, media personality, influencer and content creator, and Ming Bridges, founder and CEO of Rentadella, influencer and content creator. Hanli and Ming share how they started their influencer journeys, the challenges and difficulties they face, how they overcame those challenges and built themselves and each other up.About Natalia Rachel:Nata...2023-07-2415 minWomanhood & International Relations165. Rachel Winny on the Rise of Disinformation & Conflict EscalationHow can we build information resilience amidst so many digital battlegrounds, misinformation and gendered disinformation campaigns influencing political, social and armed conflicts around the world?
Why have digital battlegrounds and disinformation campaigns particularly targeted female activists in Myanmar after the 2021 military coup? How has the Taliban takeover in Afghanistan increased online/offline threats to NGOs and civilians reporting human rights violations? In which ways the Ukraine-Russia conflict has showcased the importance of open source data verification projects to document human rights abuses and war crimes? How can social media platforms regulate and prevent online abuse, harrasment and...2023-07-0644 min
Strange CountryThe Curious Case of Natalia GraceWhat is the youngest age a child can live on her own? In this episode, Strange Country cohosts Beth and Kelly discuss the absolutely bonkers documentary “The Curious Case of Natalia Grace” that premiered this year on Investigation Discovery. An Indiana couple petitioned a court to have their adopted child re-aged from 9 to 22 so she could be removed from their home and placed in an apartment. Theme music: Big White Lie by A Cast of Thousands Cite your sources: The Curious Case of Natalia Grace. Investigation Discovery, 2023. Investigation Discovery, https://www.investigationdiscovery.com/show...2023-06-221h 00
Decontextualized Podcast with Natalia RachelDecontextualized Mini Episode 03: Heather's Personal Journey“In order to be fully unmuted, you have to know when to press mute, and only speaking when you have something meaningful and impactful to say.”In this mini episode of Decontextualized Podcast, Heather Hansen (author of ‘Unmuted: How to show up, speak up, and inspire action.') shares her personal journey and experience with bias and discrimination in organizations, and its effects on how individuals show up in the world.About Natalia Rachel:Natalia Rachel shares her voice to begin to remedy the world’s state of hustl...2023-06-1810 min
Tea or Books?Tea or Books? #117 w/ Lucy Scholes – Do We Like Unnamed Characters? and Ex-Wife vs Sally On The RocksUrsula Parrott, Winifred Boggs, unnamed characters – welcome to episode 117!
https://www.stuckinabook.com/wp-content/uploads/2023/06/tea-or-books-117.mp3
We are so delighted to welcome Lucy Scholes as a guest for this episode. She’s is a reprint/old books superstar – you might know her Re-Covered column for the Paris Review, her work as Senior Editor of McNally Editions, or her editing of A Different Sound: Stories of Mid-Century Women Writers. Or any number of other things. What excitement to have her on the episode!
In the first half, we discuss unnamed narrators and other characters – are we fans? I...2023-06-0600 min
Angels and AwakeningHealing Through Reconnection With Your Body - with Natalia RachelHello beautiful souls! Natalia Rachel (healer, speaker, and author of Why Am I Like This) joins me on the podcast to break down issues we face as a collective and how to overcome that to be fully healed. I highly regard Natalia’s practice in somatic work and our conversation revolved around ways to love ourselves more, how to overcome a disconnection with our bodies, and so much more.
To learn more about Natalia Rachel and her work:
@natalia_rachel_change [IG]
NataliaRachel.com
Her book Why Am I Like This is avai...2023-06-051h 02
The Truthiest LifeHow to Avoid the Trauma Bonding TRAP in Relationships ft. Natalia RachelNatalia Rachel is the founder of Iluma Health and author of “Why am I Like This?” As a therapist, she believes that the root of healing the world begins with healing our own trauma.
Natalia spills:
- The impact trauma has on our relationships and how we take in the world
- Why trauma isn’t about what happened but rather how it’s left “unmetabolized” by our bodies
- Missed symptoms of having “less easy to spot” trauma
- Her unpopular opinion of why knowing your personality type can...2023-06-0259 min
Decontextualized Podcast with Natalia RachelDecontextualized Mini Episode 02: Shalini's Personal Journey“Working on self, healing self, honouring self is the key to everything.”In this mini episode of Decontextualized Podcast, Shalini Verma (director of program management) shares her personal journey and experience with trauma, and how she overcame the challenges she faced.About Natalia Rachel:Natalia Rachel shares her voice to begin to remedy the world’s state of hustle, trauma, bias, disconnect, and disrespect. Her insights into the human condition and our profound need for healing, self-compassion, empathy, and human connection, inspire audiences to awaken their hearts, illuminate their patter...2023-05-2308 min
Something Bigger Talk ShowTrauma expert reveals the risks and how to heal from it | Natalia RachelHold on to your chairs, sofas or where ever you will be watching the new episode... this conversation might make many people uneasy, but it is absolutely vital.Trauma is a global human problem that impacts our mental, emotional, physical, and relational health. Check out our powerful conversation with Natalia Rachel about trauma, what it is, how we can recover, and how to create a supportive environment for employees' mental health journeys.Natalia Rachel is an author, trauma-informed educato...2023-04-1923 min
Decontextualized Podcast with Natalia RachelDecontextualized Mini Episode 01: Camilo's Personal Journey"At that moment when I had this situation, I was at my lowest, and I didn't realise it, until I was in it."In this mini episode of Decontextualized Podcast, Camilo Andrade (vice-president of brand marketing, Nike) shares his personal journey of dealing with a health crisis just as he was on the cusp of fatherhood, and how he overcame the challenges he faced.About Natalia Rachel:Natalia Rachel shares her voice to begin to remedy the world’s state of hustle, trauma, bias, disconnect, and disrespect. Her insights in...2023-04-1610 min
Decontextualized Podcast with Natalia RachelDecontextualized Episode 6 - TEDX Trauma and Truth with Natalia Rachel“Trauma-work is how we heal. Each person who commits to their own trauma-work becomes more peaceful, empathetic and more compassionate.”In this episode of Decontextualized, Natalia Rachel gives her keynote speech prepared for TEDX PurdueU. She addresses concepts on trauma, where we are today as a humanity, and what we need to do in order to heal and become more peaceful, empathetic and compassionate humans. Her big idea is that as humanity continues to move through cycles of distress, disease, mental health crisis, inequity, violence and oppression, we need to look at root cause in order to h...2023-04-0239 min
Decontextualized Podcast with Natalia RachelDecontextualized Episode 5 - Insert Non-triggering Title Here with Dr. Elisa Glick“It’s important to do work your way, as there is no one right way to inhabit a particular identity or value.”In this episode of Decontextualized, Natalia Rachel is joined by Dr. Elisa Glick, founder of Elisa Glick Consulting, and strategic partner of New Chapter Coaching. Elisa shares her personal journey of coming out of the closet, and how emotional tolls affect the body. She also shares her viewpoints as a DEI person, on how the system has a huge impact on how we can experience the world freely and safely. However, we also need to also...2023-04-0249 min
Decontextualized Podcast with Natalia RachelDecontextualized Episode 2 - The Path of the Trauma-informed Leader with Shalini Verma“Working on self, healing self, honouring self is the key to everything.”In this episode of Decontextualized Podcast, Natalia Rachel is joined by Shalini Verma, director of program management, Google. Shalini shares how she brings her learnings from her children and her family into her work, which requires her to work on her self in order to be a better leader. She refers to research in the field, and speaks about how we see the world is viewed through the lens of our traumas and experiences. About Natalia Rache...2023-04-0250 min
Decontextualized Podcast with Natalia RachelDecontextualized Episode 3 - Communicating Beyond Bias with Heather Hansen“In order to be fully unmuted, you have to know when to press mute, and only speaking when you have something meaningful and impactful to say.”In this episode of Decontextualized, Natalia Rachel is joined by Heather Hansen, author of ‘Unmuted: How to show up, speak up, and inspire action.’ Heather shares ideas from her book and expands on the framework of ‘conscious, confident, and connected communication.’ She shares that in order to communicate well, in ways that promote peace and harmony, we have to listen and understand understand where our bias and preference move into discriminatio...2023-04-0259 min
Decontextualized Podcast with Natalia RachelDecontextualized Episode 4 - Inside the Life of Influencers with Hanli Hoefer and Ming Bridges“Remembering your intention when you are posting helps with your mental health, and keeps you from being too affected by what can happen on social media. ”In this episode of Decontextualized, Natalia Rachel is joined by Hanli Hoefer, media personality, influencer and content creator, and Ming Bridges, founder and CEO of Rentadella, influencer and content creator. Hanli and Ming share how they started their influencer journeys, the challenges and difficulties they face, how they overcame those challenges and built themselves and each other up.About Natalia Rachel:Nata...2023-04-021h 03
Decontextualized Podcast with Natalia RachelDecontextualized Episode 1 - The Vulnerability of Victory with Camilo Andrade“Trust that you are unique in this world, and honour your purpose by being yourself.”Welcome to the first episode of Decontextualized with Natalia Rachel. In this episode of Decontextualized Podcast, Natalia Rachel is joined by Camilo Andrade, vice-president of brand marketing, Nike. Camilo shares how his family shapes who he has become, his personal journey of dealing with a health crisis just as he was on the cusp of fatherhood, and talks about the importance of building trust and belief in yourself to get through adversities.About Natalia Rache...2023-04-0245 min
Psychalia#4 Style przywiązania w relacji.Hej!
Zapraszam do odsłuchania odcinka o stylach przywiązania w relacji romantycznej.
Książka, o której wspomniałam:
Rachel Heller, Amir Levine ,,Partnerstwo bliskości"2023-03-1735 min
Coaches On The CouchNatalia Uribe, Director of AFK Studios, “You need to understand not only the skillsets of your team but their passions and how they want to grow as designers.”Colombian-born Natalia Uribe, Director of AFK Studios, chats to Louise and Rachel about how her placemaking work is informed by her own background and how this influences her leadership style.
https://afkstudios.com
Coaches On The Couch is co-hosted by Louise Rodgers and Rachel Birchmore who are exec and leadership coaches. They design and deliver bespoke leadership development programmes and coaching for architects, engineers and other consultancies across the built environment. For more information, please visit www.StepUpLondon.com
2023-03-1630 min
The Felt Sense - Somatic Meditations to Support HealingSelf-Compassion and Containment MeditationIn order to heal we need to cultivate a deep sense of self-compassion, so that we can meet our pain, our shadows and all the parts of us that are craving to be seen, heard and held.The ability to contain our difficult or overwhelming experiences is also really important because we begin to learn that it is safe to tune in, process and heal. It also helps us stop perpetuating cycles of bias, disrespect and dysfunction. When we pair self-compassion and containment, we become empowered and self-trusting in our quest to heal.H...2023-02-2019 min
Scheer MadnessNatalia Rachel: Trauma as the Hidden Root CauseToday, in the Scheer Madness Podcast, Rachel is joined by Natalia Rachel, a therapist and clinic director with a focus on trauma & abuse recovery. Natalia gets into common physical symptoms that may come from deep-rooted trauma and its effects on the nervous system. Self love, release, and safe, dynamic relationships are discussed as Natalia and Rachel share personal experiences. Natalia is extremely hopeful and believes relationships are the cornerstone for change.To hear more from Natalie check out her website: https://www.nataliarachel.comAnd make sure to pick up your copy of her book "Why Am...2023-01-2548 min
SHINY HAPPY PEOPLE with Vinay KumarEp 103: The Art of Healing Trauma with Natalia RachelSend us a textWe kick off this year’s guests’ line-up with Natalia Rachel, author, speaker and trauma-informed therapist and consultant who brings an amalgamation of knowledge from years working as a therapist and clinic director with a focus on trauma & abuse recovery, as well as her own personal journey recovering from mental health misdiagnosis and physical health conditions that stemmed from childhood trauma. Through her organization Illuma Health, she currently has a focus on social impact and culture transformation via keynote speaking, consulting, and teaching her flagship leadership program ‘Trauma-informed Human’ around the world. H...2023-01-1249 min
Don’t Sweat The Small Stuff with Kristine CarlsonDivine Feminine Wisdom Series: Illuminating Trauma with Natalia Rachel"To heal is perhaps our greatest life’s work.” Trauma recovery author and patient-turned-therapist Natalia Rachel is on a worldwide mission to help people dissolve shame and ignite a shift towards self-compassion and recovery from trauma. In today’s episode, you’ll learn how to make the first steps into post-traumatic healing, growth, and self-transformation.
2022-12-0130 min
The D&Igest: Diversity & Inclusion at work29. Becoming trauma informed humans and leaders, in an endemic world with Natalia RachelOur coping mechanisms are there for a reason, but we’re not meant to be in survival mode forever.
In this episode, we speak with Natalia Rachel - author, speaker, trauma-informed therapist and consultant. We dive into Natalia’s journey and discover how her traumatic childhood led her to help others with trauma. Her career began in fashion and marketing. And after taking some time to be a mother and focus on her own healing journey, she decided to use her lived experiences to support others on similar journeys.
Natalia shares her insights into how corp...2022-11-1026 min
The Keep Smiling Podcast#55 Healing From Unresolved Trauma | Natalia RachelToday I am joined by Natalia RachelA keynote speaker, writer, therapist, specialising in trauma & abuse recovery to discuss topics of healing, transformation, and the value of self-compassion.Natalia opens up about her own personal experience of emotional and physical abuse, and how growing up within a traumatic environment triggered the development of multiple mental health complexities and physical health conditions, pushing her towards some very dark places.However, she then discusses the tremendously complicated, yet growth provoking journey of recovery and nonlinear process of healing.Shares some truly impactful and...2022-09-2944 min
Change CourseIngroups and OutgroupsOne of my favourite references when talking about ingroups, outgroups and toxic culture is the movie mean girls. Not only was it filmed in my hometown with a lead actress from Toronto (shoutout to Rachel McAdams!) but also because it is a great illustration of how toxic cultures can start. In this episode of the Change Course podcast, I get into how ingroups and outgroups form and drive toxic culture, and the role of leadership in identifying and changing toxic cultures.
show notes: www.connectedchange.com
Want more amazing content? Sign up...2022-09-2720 min
It's a JourneyInside the Invisible Stories We Carry, Let’s Talk Trauma.Hello, thanks for listening. How are you healing?In this episode of It’s a Journey, Stephanie and Natalia get together to talk trauma. Our theme today is Inside the Invisible Stories We Carry, Let’s Talk Trauma.Natalia Rachel works with clients across the spectrum from trauma recovery (where dissociation and fragmentation are present), to transformation and self-mastery (with a focus on shadow and parts work). Known for her ability to attune to the psyche, soma, and spirit with incredible empathy and acuity, Natalia is sought after by clients who have tried many avenues and...2022-09-2221 min
STOP FIGHTING WITH YOUR SONI wish I knew this sooner!Want to tell me something? Send me a text!And that is why I am sharing this message with you today! I believe if I needed to hear this years ago then you need to hear this today. If you are curious about life without alcohol then this episode is for YOU.If you can't even imagine your life without alcohol then you should definitely listen to this episode! I share my story with alcohol and what it felt like before i chose not to drink it and i share how it feels now w...2022-09-1425 min
The Brand Called YouFight Against Trauma | Natalia Rachel, Founder, Illuma Health, Author & Keynote SpeakerAbout Natalia Rachel
- Natalia Rachel brings an amalgamation of knowledge from years working as a therapist and clinic director with a focus on trauma & abuse recovery, as well as her own personal journey recovering from mental health misdiagnosis and physical health conditions that stemmed from childhood trauma. She is a proud recipient of the Women Icons Asia Award (emerging entrepreneur) for social impact in the domain of trauma-informed culture transformation & self-mastery education.
- She is frequently called on to speak and facilitate workshops that inspire a proactive approach to healing and a collective shift...2022-08-2921 min
Past PresentEpisode 337: The U.S. National ParksIn this episode, Natalia, Neil, and Niki discuss the history of U.S. national parks. Support Past Present on Patreon: https://www.patreon.com/pastpresentpodcast Here are some links and references mentioned during this week’s show: Yellowstone National Park turned 150 years old this year. Natalia recommended historian Rachel Louise Moran’s book Governing Bodies; American Politics and the Shaping of the Modern Physique. Niki cited historian Sarah Phillips’ book This Land, This Nation: Conservation, Rural America, and The New Deal and this Atlantic essay by David Treuer. Neil discussed this Smithsonian magazine article. Natalia...2022-08-0242 min
3Q3Q Episode Twelve: Natalia NastaskinNo matter where you are in your career, you’ll benefit from listening to 3Q.
3Q provides a window into the careers of some of the best in the music business. Every episode is an insider's view of the realities of life as a music executive. Topics include issues of empowerment, uncertainty, trust, finances, etc; issues that will impact you both personally and professionally. The executives we interview represent every aspect of the industry including but not limited to A&R, Marketing, Music Supervision, Artist Management, Promotion, and more.
The best part? Every executive answers th...2022-06-1713 min
Unapologetic Disrupters for Good PodcastEpisode #65: Natalia Rachel - Trauma Informed Educators Network PodcastNatalia Rachel is an award-winning expert on trauma and trauma-informed culture, who has transformed thousands of lives through her work as a speaker, writer, clinic director, and somatics teacher from the powerful perspective of a patient-turned therapist.2022-06-1045 min
SYNC Your Life PodcastWhy Am I Like This? My Interview with Natalia RachelWelcome to the SYNC Your Life podcast episode #41! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today's e...2022-05-2755 min
LOUD!LOUD! About Art and the City (Feat. Rachel Berkowitz)This week we bring on award winning painter and photographer, Rachel Berkowitz to continue the LA series.
We talked about her journey making it in the LA scene, how therapeutic art commissions are for her, and discuss some of her most interesting series and projects yet. On top of being very talented Rachel is hilarious and has a personality that will just make your heart smile so press pay already.
You can follow Rachel at
https://www.rachelberkowitzart.com
instagram: @rachelberkowitzart
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Support this...2022-03-0348 min
Mr. Tok ShowMTS#3 Natalia Rachel, Founder, Illuma Health, on Trauma, Trauma Informed Culture & Healing fr TraumaNatalia Rachel is a trauma therapist, and Founder of Illuma Health. She is an advocate of a trauma informed culture where people understand the roots, effects and dynamics of trauma in our daily lives. Illuma Health, founded in the midst of the pandemic, seeks to ‘repair and revitalize the way we look after ourselves and each other.’ The three pillars of business include an only therapy marketplace (specific to trauma, attachment, and somatic therapy), corporate mental health & culture transformation programs, and online education & content development. Follow us on our social! JJ & The Mr. Tok Show Facebook: https...2022-02-271h 11
MOMPRENEUR SPACE POD WITH KENNETH CHOO“Mental Health, Motherhood & Me” with Natalia Rachel | EP089 (2021)In this episode, I have invited Natalia Rachel who is a trauma therapist and an educator where we will be talking about “Mental Health, Motherhood & Me”
Natalia Rachel is an authority in trauma-informed culture, trauma & abuse recovery and relational dynamics. Her insights into the human condition are a rare amalgamation of years working as a trauma therapist, educator, and clinic director, as well as a lived experience of complex trauma, recovery & transformation.
Natalia is known to illuminate the darkest aspects of individuals and communities, with an uncanny blend of gentleness and acuity. She is not afraid to div...2022-01-2241 min
Rach Leary: RATED RLET'S TALK FETISHES! with NATALIA NADRachel talks all things fetishes with expert Natalia Nad – Why do we have them? Where do they come from?Can they be treated? As well as Natalia’s most BIZZARE fetish encounter! Also, they answer fetish queries & confessions!Find Natalia: Website www.natalianad.co.ukInstagram @natalia_nad_healing Hosted on Acast. See acast.com/privacy for more information.2021-10-111h 00
Natalia BensonSpiritual x Business Transformations w/ NBCC 2021FINALLY, step onto your leadership path through heart-centered guidance + empowerment w/ the babes of NBCC 2021!We are all needed on this planet. The incredible souls of NBCC are here to remind you that the life of your dreams is waiting. If you are ready to serve on purpose and build a business as your fullest self, the Natalia Benson Coaching Certification is for YOU.“Transformation is possible when you are willing to put in the work and get uncomfortable.”— Natalia BensonNatalia is deeply honored to introduce you to some of the...2021-09-121h 19
Hypothetically 201FMBroadcast 16: BlackfishingHello, dear listeners! This episode is something of a continuation of our previous conversation about AAVE, bringing forth points about Blackfishing, Blackface, and the disturbing phenomenon of non-Black folks using Black aesthetics as social currancy.Tune in on September 18th for our next episode!Intro music by Collin CharlesOutro music by Jack TheilingSound effects obtained from https://www.zapsplat.comProduced by: Symone Holmes and Natalia W-Marcu, with special thanks to Jordan TaitArtwork by: Symone Holmes and Natalia W-MarcuEdited...2021-09-071h 18The Felt Sense - Somatic Meditations to Support HealingShort Thoughts on Trauma - In Touch with Emotions in Someone Else2021-08-0505 minThe Felt Sense - Somatic Meditations to Support HealingShort Thoughts on Trauma - Separation and the Need for Connection2021-08-0507 minThe Felt Sense - Somatic Meditations to Support HealingShort Thoughts on Trauma - Working with Fragmentation and Mental Health Diagnosis2021-08-0508 min
L’ora delle donneEpisodio 51: Si può parlare onestamente di maternità? "Il lavoro di una vita" di Rachel CuskCiao ragazze oggi parlerò del libro di Rachel Cusk, “Il lavoro di una vita”.
Vai al libro su: Amazon | Kindle | IBS
Non è un libro recente, Il lavoro di una vita è stato pubblicato in inglese nel 2001. Sono andata a curiosare nella biografia dell’autrice e ho scoperto che ha l’età di mia madre, ho letto il suo racconto in qualità di figlia quindi e in qualità di madre e posso dire, con assoluta onestà che questo libro è il resoconto più limpido e onesto su cosa significhi diventare madre per una donna e professionista dei nostri tempi....2021-05-2618 min
h.e.r.LIFE Blogcast66. Understanding the Wendy's Boycott with the Coalition of Immokalee Workers (feat. Lupe Gonzalo & Natalia Naranjo)Today, h.e.r.LIFE Blogcast host Rachel Malak sits down with Lupe Gonzalo and Natalia Naranjo (translator) of the Coalition of Immokalee Workers to discuss the Fair Food Program and the Wendy's fast food Boycott. First introduced to Rachel by a Fordham CMS class (Communication & The Food System with Prof. Garrett Broad), the topic at hand is workers' rights. Today, we learn about how the CIW has established a widely accepted program to protect vulnerable farm workers in Immokalee, Florida. ...widely accepted by everyone but Wendy's.
For more information about the CIW, visit https://ciw-online.org...2021-05-2332 min
Sanando con Armonía#11: ¿El miedo es de valientes?En el episodio de hoy, comenzamos con el fragmento de la Película "El diario de una pasión". En la cual Noa (Ryan Gosling) y Allie (Rachel Mc Adams), se encuentran discutiendo, y Noa le hace la pregunta mas importante que puedes hacerte a ti misma/o ¿Qué quieres para ti?. Hoy les contaré que es el miedo, las/los conecto con su aspecto valiente y por ultimo, les entrego una serie de preguntas que pueden responder para conectar con sus recursos.
Recuerda que si te parece valioso este contenido, compártelo con amig@s, familias y/o et...2021-04-2617 min
Thought Leaders To Watch15 - Touch Therapy with Natalia RachelYour host, Starlett Henderson, talks with Natalia Rachel on her journey from patient to therapist and how treating the source of an issue is more effective.2021-04-1419 min
Thriving with NourishMel Health#75 Resolve your Trauma & Physically Heal with Natalia RachelNatalia is the Director of Soma Clinic, somatic trauma therapist, and educator. All of Natalia’s work stems from the intention to support a shift from disempowerment and oppression to empowerment and expression, with relationship as the cornerstone for transformation.
We talked about our trauma can be the root cause of physical illness, including autoimmune conditions and thyroid issues. Physical symptoms like chronic headaches, neck tension, mood imbalances and gut issues can be due to unresolved trauma too.
Find Natalia at
Instagram https://www.instagram.com/natalia_rachel_change/
Youtube https://www.youtube.com/ch...2021-03-1816 min
About Your BodyWhat's It Like Working In Medicine? | With Dr Natalia CarterAbout Your Body is a podcast about real bodies, real people and real stories.
Hey, fam! Welcome to the first episode of The About Your Body Podcast. This week I sat down with Dr Natalia Carter, an Australian GP who is passionate about educating people and helping them feel safe in the doctor's office. Listen in to learn all about:
Working in medicine during a global pandemic
The most common medical issues that female patients present with
The overlap of PCOS and fertility
The difference between mental ill health and mental illness
The bell curve...2021-02-1045 min
The Felt Sense - Somatic Meditations to Support HealingFull Body Presence Somatic ExerciseThis practice is a full-body somatic presence meditation. We spend so much time disconnected from our body and our felt sense. Here, I offer you an invitation to explore the question: "Where am I in this moment?".As the first somatic meditation in the series, it is a gentle trauma-informed practice that will support you to associate to your body and sense the nature of change within you.To learn more about Natalia Rachel, somatics, and trauma recovery, get in touch on Instagram: @natalia_rachel_change, or hop over to www.nataliarachel.com to e...2021-02-0819 min
The Felt Sense - Somatic Meditations to Support HealingEmotional SomaticsWe will do just about anything not to feel emotions or experiences that are overwhelming or difficult to be with. But feeling is an essential part of being alive. Feeling an emotion also allows us to move through it and beyond it, into whatever is next. Emotions are right-brain experiences and connect deeply with the felt sense of the body. Once we start to understand the somatic life of an emotion, we can work to feel, process, release, and integrate it. This meditation will support you to dip safely into your right brain experience and make sense of what...2021-02-0813 min
The Felt Sense - Somatic Meditations to Support HealingMoving Into Expression - Guided AudioIn this session, you will be invited to move your body! The intention is to support gentle embodied expression. Movement is expression and expression is movement. Let’s listen to the story of your body…We all have different ways of expressing. In this process, you may find release through breath, sound, twitches, or tremors in the body, or through localized or complete unwinding. Go at your own pace. If the process doesn’t feel accessible, return to part 1 or 2. You may need more time in these stages of association/somatization first.To learn more a...2021-02-0801 min
The Felt Sense - Somatic Meditations to Support HealingMoving Into Expression - Summary of InstructionsIn this session, you will be invited to move your body! The intention is to support gentle embodied expression. Movement is expression and expression is movement. Let’s listen to the story of your body…We all have different ways of expressing. In this process, you may find release through breath, sound, twitches, or tremors in the body, or through localized or complete unwinding. Go at your own pace. If the process doesn’t feel accessible, return to part 1 or 2. You may need more time in these stages of association/somatization first.To learn more a...2021-02-0800 min
The Felt Sense - Somatic Meditations to Support HealingMoving Into ExpressionIn this session, you will be invited to move your body! The intention is to support gentle embodied expression. Movement is expression and expression is movement. Let’s listen to the story of your body…We all have different ways of expressing. In this process, you may find release through breath, sound, twitches, or tremors in the body, or through localized or complete unwinding. Go at your own pace. If the process doesn’t feel accessible, return to part 1 or 2. You may need more time in these stages of association/somatization first.To learn more a...2021-02-0819 min
The Felt Sense - Somatic Meditations to Support HealingIncreasing Safety and Releasing False Bracing PatternsOur body braces as a response to threat. In the case of stress and trauma, we tend to hold on to bracing patterns, even when the threat has passed.In this somatic meditation, the intention is to cultivate safety and resource in your body; so that you can safely release the brace patterns. This will promote feelings of spaciousness.To learn more about Natalia Rachel, somatics, and trauma recovery, get in touch on Instagram: @natalia_rachel_change, or hop over to www.nataliarachel.com to explore deeper!2021-02-0824 min
The Sensitive Man PodcastTRAUMA THERAPY Feat. Natalia RachelHave you ever felt like you’re not connected in your life? In other words, you’re not able to make sense of yourself and there might be a feeling that something’s not quite right, but you can’t put a finger on it. Perhaps you’re trying to process some trauma in your life. Things may be more complex and you don’t want a one-size-fits-all answer to dealing with certain issues pertaining to your well-being and health. Find out what somatic therapy is and how it may be an alternative therapy for you in managing trauma and more. In E...2021-01-2318 min
STOP FIGHTING WITH YOUR SONBoys, God, Career and more with Rachel BalducciWant to tell me something? Send me a text!A special Christmas treat for all of you and myself included! I am thrilled to introduce you to Rachel Balducci ( http://rachelbalducci.com/ ), the one who was there for me when i have 2 little boys, tired and not knowing what has happened to my life. We talk about her approach to her boys and how each boy needs a different one. We talk about how we can tell whether we are accessing the voice of our inner wisdom or God/JEsus or are we just hearing ou...2020-12-231h 02