Shows
Perspective with VivRaw Healing with NatNat BedardEp. 148. In this episode, I sit down with emotional healing specialist Natalie Bedard, lovingly known as NatNat, for a grounded and heart-opening conversation about what she calls Raw Healing — the practice of meeting yourself honestly, in the mess, and creating safety from the inside out.We explore how emotional sobriety, nervous system regulation, and self-awareness are the cornerstones of true transformation, not bypassing pain, but learning how to be with it. NatNat breaks down the myths around healing, shares powerful tools like co-regulation, mindful movement, journaling, and somatic practices, and reminds us that healing isn’t about perf...2025-07-1343 min
Love, Laughs, and LessonsStop Coping, Start Healing: Nat² on the Truth About Emotional SobrietyWhat happens when your body stops feeling like a safe place to be?Natalie Bedard, also known as Nat² (“Nat to the Second Power”), is a trauma-informed emotional healing expert who teaches folks how to reconnect with their nervous systems, regulate emotions, and reclaim a sense of inner safety. In this episode, Dr. Frankie and Denise Rai explore the power of emotional sobriety, what it really means to get honest with yourself, feel your feelings without numbing out, and move from coping to healing.Natalie shares how facing a life-threatening illness and raising a child on her o...2025-07-0451 min
You're Worthless. Read that again. The Juxtaposition of Your Very SoulWhy Is It So Difficult to Break Free from Trauma - with Natalie (NatNat) BedardSummaryIn this enlightening conversation, Nicolette and Natalie (NatNat) delve into the intricate themes of emotional healing, self-worth, and trauma. They explore the impact of trauma on the nervous system, the importance of curiosity in healing, and the significance of mindfulness and self-validation. Natalie shares her personal journey of awakening and the power of community in the healing process. The discussion emphasizes the need for kindness towards oneself, the integration of fear and love, and the continuous journey of self-discovery and growth.Who is our guest?2025-06-1758 min
Breathwork MagicBreath as a Lifeline: NatNat Bedard on Healing, Parenting & Nervous System WisdomIn this episode of Breathwork Magic, host Amanda Russo welcomes Natalie (NatNat) Bedard, an emotional healing specialist and founder of Life To One Self. Through the lens of a powerful personal story—from a near-death experience to raising twin boys while healing—this conversation explores how breath becomes more than a practice; it becomes a lifeline, a mirror, and a transformative tool.The discussion delves into how meditation, mindful breathing, and nervous system awareness can support emotional integration, rest, and self-compassion. NatNat leads listeners through a grounding "mindful moment" breathwork practice and shares the deep impact of vita...2025-06-0650 min
The Healing Version Podcast"Coming Home to Yourself" with Natalie BedardIn the premiere interview episode of Versions of Healing, Deborah welcomes the radiant Natalie Bedard—affectionately known as NatNat—an Emotional Healing Specialist, Nervous System Guide, and founder of Lift OneSelf. In this deeply nourishing conversation, they explore the power of returning to the body, unraveling survival patterns, and embracing emotional sobriety. NatNat shares her powerful story of surviving a life-threatening illness, the spiritual and emotional awakenings that followed, and her mission to help others regulate their nervous systems and reconnect with their inner truth. Together, they dive into the raw terrain of heal...2025-05-2539 min
Sacred HarmonySacred Harmony with Natalie (NatNat) Bedard: Emotional Sobriety & Nervous System HealingWelcome to Sacred Harmony—a space for healing conversations and heartfelt truths. In this powerful episode, Natalie “NatNat” Bedard, Energy Healing Specialist and host of Lift Oneself Podcast, explores the transformative power of emotional sobriety and nervous system regulation. Through her personal journey—from surviving a near-death illness to raising twins as a single mother—NatNat shares how surrender, breathwork, and embodied healing became the path to reclaiming peace and authenticity. She invites us into a calming mindful moment, explains why emotions are messengers—not our identity—and how to gently come home to ourselves. This episode is a soul-level rem...2025-05-2027 min
Lifejacked: The Resilience PodcastEmbracing Vulnerability to become More Resilient w/ Natalie "Nat Nat" BedardDiscover how a life-altering diagnosis of brain lesions became the catalyst for profound personal transformation in this powerful episode. Natalie "Nat Nat" Bedard, a single mother of three boys including twins, shares her remarkable journey from crisis to becoming an energy healing specialist and podcast host.Through vulnerable storytelling, Natalie explores:- Navigating parenthood in the digital age- The power of authentic connections- Using meditation and breathwork for healing- Managing health challenges while raising children- The importance of emotional authenticityThis episode is unique because I...2025-05-1242 min
Inner Peace, Better HealthRaw Healing: Transforming Anxiety into Empowerment with Natalie ”NatNat” BedardIn this soul-stirring episode of Inner Peace, Better Health, host Saima sits down with Natalie “NatNat” Bedard, trauma-informed energy healer and founder of Thrift Oneself, to explore the deeply human experience of healing from the inside out. From surviving brain lesions and single parenthood to becoming a radiant guide in nervous system regulation, NatNat shares how she turned anxiety into empowerment by embracing raw healing, radical honesty, and embodied compassion.
Together, they unpack how unresolved fear hides beneath high-functioning anxiety and how true strength is cultivated not in perfection—but in presence, stillness, and self-trust. Tune in for a min...2025-04-2320 min
The Mindful JourneyMastering Emotional Regulation: Turning Emotional Chaos into Strength with Natalie (NatNat) Bedard – Lift OneSelfIn today’s episode of The Mindful Journey Podcast, host Sana sits down with Natalie Bedard, also known as NatNat from Lift OneSelf, to explore the transformative power of emotional regulation. Many of us suppress, numb, or avoid our emotions, but NatNat shares how tuning into our emotions—rather than resisting them—can lead to profound healing and self-awareness.
NatNat brings deep wisdom from her trauma-informed work, emphasizing the role of the nervous system in emotional responses, the power of breathwork, and how movement can help release stored emotions. She also challenges misconceptions around emotional resilience, self-compassion, and he...2025-04-2048 min
Open Heart Healing PodcastEpisode 47: Empowered Healing with Natalie BedardIn this episode, I sit down with Natalie Bedard, an Energy Healing Specialist dedicated to guiding others on their journey of self-discovery and emotional well-being. As the founder of Lift OneSelf and host of the Lift OneSelf Podcast, NatNat has been transforming lives since 2019 by offering powerful tools to regulate the nervous system, relieve emotional pain, and turn anxiety into empowerment. With a trauma-informed approach, she helps individuals embrace their fullest potential through small, actionable steps toward healing and transformation. Despite facing a life-threatening illness and the challenges of single parenthood, NatNat remains a resilient mentor, offering...2025-04-201h 38
Vibrant Soul Society - The ConversationsThe Power of Breath: A Deep Dive into Healing with Natalie BedardThe Power of Breath: A Deep Dive into Healing with Natalie BedardJoin us in this episode as we begin with a mindful moment, guiding you through a breathing exercise designed to bring awareness and peace. This sets the stage for an enlightening conversation with emotional healing specialist Natalie Bedard, who shares her transformational journey of surviving a life-threatening health crisis through meditation and somatic healing. We delve into the significance of understanding and befriending our nervous systems, the role of curiosity in overcoming inner criticism, and the concept of emotional sobriety. Natalie also reflects on navigating...2025-04-1546 min
Meditation PodcastLift One's Self Meditation with Natalie BedardNatalie Bedard kindly gave me this mediation. I recommend listen to the previous episode of the podcast where we had a very interesting conversation.#lifeonesself #breath #natnat About my Guest Natalie Bedard :Introducing Natalie Bedard, also known as NatNat, a beacon of resilience and empowerment. In 2019, she founded Lift OneSelf, offering profound energy healing services. Despite grappling with life-threatening illness and single parenthood to three boys, Natalie is a steadfast mentor on the journey of self-discovery and healing. With her profound understanding of the nervous system, she specializes in unravelling emotional blockages and r...2025-04-1208 min
Meditation PodcastNatalie Bedard's SURRENDER Method for HealingNatalie Bedard despite grappling with life-threatening illness and single parenthood to three boys, Natalie is a steadfast mentor on the journey of self-discovery and healing. #lifeonesself #breath #natnat About my Guest Natalie Bedard :Introducing Natalie Bedard, also known as NatNat, a beacon of resilience and empowerment. In 2019, she founded Lift OneSelf, offering profound energy healing services. Despite grappling with life-threatening illness and single parenthood to three boys, Natalie is a steadfast mentor on the journey of self-discovery and healing. With her profound understanding of the nervous system, she specializes in unravelling e...2025-04-1244 min
The Radical Healing Podcast with Jessica BetancourtCreating a deeper relationship with your Nervous System - with NatalieMy guest today is Natalie Bedard, also known as NatNat, an 𝐄𝐧𝐞𝐫𝐠𝐲 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐒𝐩𝐞𝐜𝐢𝐚𝐥𝐢𝐬𝐭 committed to guiding others on their journey of self-discovery and emotional well-being. As the founder of Lift OneSelf and the host of the Lift Oneself podcast, she’s been transforming lives since 2019 by offering tools to regulate the nervous system, relieve emotional pain, and transform anxiety into empowerment.NatNat’s trauma-informed approach helps individuals embrace their fullest potential through small, actionable steps toward growth and transformation. Despite facing life-threatening illness and the challenges of single parenthood, she remains a resilient mentor, empowering clients with compassion, resilience, and radical honesty.To learn more about Natalie, her work and her...2025-04-1051 min
Inner LightRaw Healing: Releasing Trauma & Regulating Your Nervous System with Natalie BedardIn this deeply moving episode of Inner Light, host Anya sits down with energy healing specialist Natalie Bedard—better known as NatNat—to explore the concept of raw healing. As the founder of Lift Oneself, NatNat helps people regulate their nervous systems, manage anxiety, and step into their full potential. But what if true healing isn’t about fixing ourselves? What if it’s about feeling—fully and honestly?
NatNat shares why healing is a way of being, not just a process. She dives into the misconceptions about emotions, the role of anger as a protective mechanism, and how tr...2025-04-0528 min
Mirror Talk: Soulful ConversationsHealing Through Understanding Our Biology and TraumaIn this episode of Mirror Talk: Soulful Conversations, energy healing specialist and founder of Lift OneSelf, Natalie Bedard, shares her transformative journey of overcoming a life-threatening illness and single parenthood. She delves into the connection between our biology, past experiences, and trauma, offering insights on how breathwork, meditation, and self-awareness can lead to profound healing. Natalie also explores the importance of embracing authenticity, creating safe spaces for emotional well-being, and transforming anxiety into empowerment.Timestamps:00:00 – Introduction and Natalie's Journey11:30 – The Power of B...2025-04-0236 min
Byte Sized Blessings237: Interview: Natalie Bedard ~ Surviving Brain Lesions, On Her Own Terms!PLEASE NOTE THAT IN THE LONGER INTERVIEW THIS WEEK NATALIE DOES A FREE MEDITATION AT THE VERY END OF THE EPISODE, DON'T MISS IT!
Hi all! Welcome to another episode of the podcast that is here to remind you that this Universe is ENCHANTED! :-) Meet Natalie Bedard this time, and what she has to share (besides for all sorts of delicious advice and reminders about how we can take care of ourselves and nurture our beings) with regards to how she overcame great illness, will FLOOR you! Not only does Natalie suggest that we can help our...2025-03-3157 minByte Sized BlessingsByte: Natalie Bedard ~ Surviving Brain Lesions, On Her Own Terms!PLEASE NOTE THAT IN THE LONGER INTERVIEW THIS WEEK NATALIE DOES A FREE MEDITATION AT THE VERY END OF THE EPISODE, DON'T MISS IT!
Hi all! Welcome to another episode of the podcast that is here to remind you that this Universe is ENCHANTED! :-) Meet Natalie Bedard this time, and what she has to share (besides for all sorts of delicious advice and reminders about how we can take care of ourselves and nurture our beings) with regards to how she overcame great illness, will FLOOR you! Not only does Natalie suggest that we can help our...2025-03-3114 min
Ple^sure PrinciplesThe Nervous System’s Hidden Role in PleasureYour nervous system holds the key to unlocking deeper pleasure and intimacy than you've ever experienced. This profound conversation with energy healing specialist Nat reveals why some people struggle to fully receive pleasure while others seem naturally attuned to sensual experiences.
Safety, Nat explains, forms the foundation for all pleasure. When our nervous system detects even subtle threats—whether from past trauma, current stress, or limiting beliefs—it creates protective barriers that block our capacity for vulnerability and openness. These barriers manifest as physical tension, emotional disconnection, or even disgust reactions that we often misinterpret as simply "not...2025-03-1725 min
The Beyond Business PodcastNatalie Bedard on Healing Journeys, Authenticity, and Building a Sustainable BusinessKatherine Martín-Fisher welcomes Natalie Bedard, who leads a meditation session before delving into her early years and career aspirations. Natalie shares her healing journey, discussing the impact of others on her self-worth and overcoming personal challenges. They explore how Natalie assists clients with emotional blockages and identify her ideal client profile. The conversation covers societal judgment, authenticity, and preventing burnout while building a sustainable business. Natalie discusses shifting identity and self-acceptance, emphasizing the importance of raw truth and self-honesty. The episode concludes with how to contact Natalie and encourages listener engagement.
(0:00) Introduction by Katherine Martín-Fisher
(0:49) Guest introduction: Natalie Be...2025-03-0440 min
Indigenous Wisdom with Julia CarmenIndigenous Wisdom Conversations: The Warrior Work of Remembering Our Worth with Natalie BedardConnect with Natalie at her website.Listen to Julia and Natalie's conversation on the LiftOneSelf podcast.Learn more about The School Without Walls and the Dragonfly Guides:Get your free guide: 10 Questions to Ask Your Soul SelfRegister for the Magical Papers WorkshopSchedule a free Discovery Call with JuliaOrder a Dragonfly Card DeckGet on the waitlist for the next Chi Chi Soul Time sessionsLearn more about Master Alma Class (MAC) sessionsExplore The School Without WallsConnect with us on Instagram and FacebookProduction assistance from Podlad.com and Daypack Digital. Artwork by Olivia Dancel. Dragonfly a...2025-02-191h 11
The Wandering MikeWW25 Natalie Bedard: Brain Lesions, Play & the Warrior Work of FeelingIn this web wandering I sit down with Natalie Bedard.Natalie nearly died — and came back with a message about healing, emotion, and radical self-trust.You can find more information about Natalie and her services on her website:https://linktr.ee/LiftoneselfYou can also follow her on Instagram and YouTube:https://instagram.com/liftoneselfhttps://www.youtube.com/@LiftOneSelf-The episode was recorded at Tahuna Pod Hostel in Queenstown.https://www.instagram.co...2025-02-171h 04
The Possibility-Action Network PodcastEpisode 166, ENERGY HEALING with Natalie BedardIntroducing Natalie “NatNat” Bedard, a beacon of resilience and empowerment. In 2019, she founded Lift OneSelf, offering profound energy healing services. Despite grappling with a life-threatening illness and single parenthood to three boys, Natalie is a steadfast mentor on the journey of self-discovery and healing. With her profound understanding of the nervous system, she specializes in unraveling emotional blockages and reigniting intuitive connections. Natalie’s
trauma-competent approach is truly transformative. She guides individuals to embrace their fullest potential through small, actionable steps toward growth and transformation. It’s about empowering people to navigate their healing
journey with compassion, resilience, and a deep u...2025-01-2246 min
OTR - Achieving Mental Health for RealCreating Spaces with Natalie Bedard (ADHD, PTSD,OCD)Meet Natalie Bedard (NatNat) an Energy healing Specialist: Regulating the Nervous System & Relieving Emotional & Mental Pain Transforming Anxiety into Empowerment through her brand LiftOneSelf.Natalie has been a guest on several podcasts where she spoke about the importance of well-being and self-care. It is crucial to expand our self-awareness and understand our biology.She believes that everyone is unique, and there is no one-size-fits-all approach to self-care. This is a very special episode as NatNat analyzes yours truly. I talk and cry about the demons that whisper negative thoughts into my head. I...2025-01-111h 07
Jason Zuk, The Social Psychic™Unlocking the Light Within: With Special Guest Natalie "NatNat" Bedard's Story of Resilience and EmpowermentUnlocking the Light Within: With Special Guest Natalie "NatNat" Bedard's Story of Resilience and EmpowermentJason interviews Special Guest Natalie “Nat Nat” Bedard about her transformative journey through severe health challenges and single parenthood. NatNat established Lift Oneself in 2019 to offer energy healing services, focusing on emotional blockages and reconnecting with intuition. She shares her personal experiences of overcoming a life-threatening illness through meditation and self-discovery. The discussion also touches on the importance of safety, radical honesty, and small wins in personal growth. NatNat emphasizes creating inner safety, accepting vulnerabilities, and the significant role of spirituality and intu...2024-12-2948 min
Dethroning Your Inner Critic PodcastFacing death while Dethroning Your Inner Critic - The transformational path of Nat BedardIn this episode of the Dethroning Your Inner Critic podcast, we’re joined by the incredible Natalie Bedard, also known as NatNat, a beacon of resilience and empowerment. In 2019, she founded Lift OneSelf, offering profound energy healing services. Despite grappling with life-threatening illness and single parenthood to three boys, Natalie is a steadfast mentor on the journey of self-discovery and healing. With her profound understanding of the nervous system, she specializes in unravelling emotional blockages and reigniting intuitive connections. Natalie's trauma-competent approach is truly transformative. She guides individuals to embrace their fullest potential through small, actionable steps towards growth and...2024-12-2645 min
The Co-Dependent Me PodcastHealing Energy w/ Natalie “Nat Nat” BedardNatalie Bedard, also known as NatNat, is an 𝐄𝐧𝐞𝐫𝐠𝐲 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐒𝐩𝐞𝐜𝐢𝐚𝐥𝐢𝐬𝐭 committed to guiding others on their journey of self-discovery and emotional well-being. As the founder of Lift OneSelf and the host of the Lift Oneself podcast, she’s been transforming lives since 2019 by offering tools to regulate the nervous system, relieve emotional pain, and transform anxiety into empowerment.NatNat’s trauma-informed approach helps individuals embrace their fullest potential through small, actionable steps toward growth and transformation. Despite facing life-threatening illness and the challenges of single parenthood, she remains a resilient mentor, empowering clients with compassion, resilience, and radical honesty.Her podcast blends meditation, insightful dialogue, and practical ad...2024-12-2440 min
The Happy Sensory CornerFinding peace while the kids are screaming: A radical approach to mindfulness - NatNat BedardNatalie Bedard, founder of Lift OneSelf and a specialist in energy healing, shares her unique approach to mindfulness and parenting that blends nervous system awareness, emotional energy, and connection to foster profound healing and understanding. Natalie discusses how mindfulness can be practiced in chaos, such as meditating while her children fought, and why curiosity and honesty are crucial for building trust and connection with neurodivergent children. Together with Kim, they explore the idea of "rupture and repair" in relationships, the challenges of societal norms, and how parents can better understand and empower their children. 2024-12-1742 min
The Unstuck Movement with Rob Z WentzResilience and Radical Compassion w/ Natalie “NatNat” BedardHow can we navigate through life's most challenging moments? This episode is with Natalie Bedard, a healing specialist who shares her journey of resilience. She offers insights on using meditation to navigate health crises and parenting challenges, and helps us unlock emotional healing through radical compassion.
NatNat, also known as Natalie Bedard, is an 𝐄𝐧𝐞𝐫𝐠𝐲 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐒𝐩𝐞𝐜𝐢𝐚𝐥𝐢𝐬𝐭 committed to guiding others on their journey of self-discovery and emotional well-being. As the founder of Lift OneSelf and the host of the Lift Oneself podcast, she’s been transforming lives since 2019 by offering tools to regulate the nervous system, relieve emotional pain, and transform anxiety into empowerment.
Find out more about Nata...2024-12-0743 min
Is Your Way In Your Way?From Security Investigation to Energy Healing: Natalie Bedard's Journey of Courage and TransformationSend us a textWhat happens when a life-altering event compels you to rethink your entire existence? Natalie Bedard, affectionately known as NatNat, found herself on such a transformative path, shifting from a career in security investigation to becoming an expert in energy healing and trauma-informed practices. Her story unfolds with the courage to face fears, embrace radical honesty, and ultimately, to help others find their own way through compassion and small, actionable steps. Join us as Natalie shares her insights on overcoming self-imposed limitations and shedding perfectionism, revealing the profound personal growth that comes from embracing...2024-12-0652 min
Moving With Meaning The PodcastEmbrace Your Mess Radical Kindness by Processing Your Sh*tEver wonder how to truly love yourself—flaws, mess, and all? Join Krystal in an empowering conversation with Natalie Bedard as she shares how embracing your mistakes is the first step toward self-growth.💡 Process Your Feelings:Natalie asks the tough question: Can you see and love yourself despite your mess? To grow, you need to process negative experiences rather than avoid them.⚡ Redefining Trauma as Energy:Natalie flips the script on trauma by viewing it as energy, something to transform rather than run from. She encourages you to be open, v...2024-12-0536 min
High Vibe Heather29. Healing through Feeling with Natalie BedardIn this episode, Natalie Bedard, shares about her work as an Energy Healing Specialist and what drew her to it.
Natalie is no stranger to trauma and grief. Having experienced the loss of several key people in her life as well as brushing up against a life threatening illness of her own, she learned how to cultivate a sense of presence that brought healing to her life.
Due to trauma she experienced early in life, Natalie lived with her nervous system stuck in the fawn response. This caused her to develop a defense mechanism that prio...2024-12-041h 11
Voices of HealingVOH Ep 4 Your Nervous System Only Knows Feelings with Natalie BedardNatalie Bedard, or NatNat, is an Energy Healing Specialist and founder of Lift OneSelf. Since 2019, she has guided others on their paths to self-discovery and emotional well-being through her Lift OneSelf podcast. With a trauma-informed approach, NatNat empowers individuals to regulate their nervous systems and transform anxiety into empowerment.Despite facing significant challenges, including a life-threatening illness and single parenthood, she inspires resilience and radical honesty in her clients. Her podcast features meditation, insightful discussions, and practical advice to help listeners navigate life’s complexities.Join NatNat as she invites you to embrace healing and self-awareness, reminding us...2024-11-2752 min
Mama Genius Entrepreneurs PodcastEmbrace Healing Within with Natalie BedardUnlocking Your Inner Genius with Meditation and Mindfulness: Expert Strategies with Natalie Beardart | Mama Genius Hub Podcast
Are you looking to transform anxiety into empowerment and unlock your inner calm? 🌟 In this special anniversary episode of the Mama Genius Hub Podcast, we’re exploring how meditation and mindfulness can help you thrive in motherhood and unlock your personal genius.
"Welcome to the Mama Genius Hub Podcast, where we help moms unlock their unique genius and thrive in every area of life. In today’s episode, we’re diving into the transformative power of mindfulness and self-refl...2024-11-2533 min
Personal Development Mastery: Actionable Insights for Self Improvement#452 Transform anxiety and worry into empowerment - emotional personal development at work, with Natalie Bedard.Have you ever wondered how to transform your anxiety into empowerment and achieve emotional well-being?In this episode, we dive into the journey of Natalie Beddart, an energy healing specialist, who shares her personal transformation and the tools she uses to help others regulate their nervous systems and convert anxiety into a source of strength. Learn how her battle with illness and experience as a single parent led her to discover powerful techniques for emotional resilience.Listen to the episode to:1. Discover practical steps to create a...2024-11-2536 min
The Nope CoachRewiring the Nervous System: From Fawn to Freedom with Natalie BedardSuzanne and guest Natalie Bedard (NatNat) dive into the realms of mastering the inner critic and understanding the nervous system. Natalie, an expert in meditation and emotional regulation, explains the concepts of fight, flight, freeze, and the newly recognised fawn response. Through personal stories and mindfulness exercises, they shed light on the importance of self-awareness, authentic emotions, and the value of small, intentional moments to reset and connect. This episode offers practical tips, heartfelt anecdotes, and a profound understanding of regulating one's nervous system for overall well-being. In this episode Suzanne...2024-11-1950 min
Inner SkilledWarrior Work with Natalie NatNat Bedard: Navigating Emotions with Breath and CompassionGuest Natalie Bedard, a meditation and breath practitioner who goes by "Nat Nat" and I have a wide ranging chat in Sept 2024 on quite a few meditation, spiritual and healing topics. (With the assistance of ai writing this,) key highlights include:NatNat's Journey with Meditation: Natalie shares her story about facing serious health issues, including lesions in her brain stem and cerebellum, which led her to discover meditation, starting with Transcendental Meditation (TM) and evolving into a breath-centered Vipassana practice. Her meditation helped her process trauma and navigate the complexities of solo parenting three boys...2024-11-1554 min
Parents Navigating the Teen Years101: Bridging the Gap: Communicating with the Teenage BrainDo you ever feel like you’re speaking a different language when you’re trying to connect with your teen? You’re not alone. In this episode, we dive into the fascinating science behind the teenage brain. My guest today is Natalie Bedard, also known as NatNat, a beacon of resilience and empowerment. In 2019, she founded Lift OneSelf, offering profound energy healing services. Despite grappling with life-threatening illness and single parenthood to three boys, Natalie is a steadfast mentor on the journey of self-discovery and healing. With her profound understanding of the nervous system, she specializes in unrave...2024-11-0443 min
Be Your Own Kind PodcastEP 86: BYOK w/ Natalie Bedard: Finding Safety in Self-DiscoveryGuest: Natalie Bedard (NatNat)
Title: Energy Healing Specialist
Role: Founder of Lift OneSelf, Host of Lift Oneself Podcast
About the Guest:
NatNat, also known as Natalie Bedard, is an Energy Healing Specialist dedicated to guiding others on their path to emotional well-being and self-discovery. As the founder of Lift OneSelf and host of the Lift Oneself podcast, NatNat has been transforming lives since 2019 by offering tools to regulate the nervous system, relieve emotional pain, and turn anxiety into empowerment. Her trauma-informed approach encourages individuals to embrace their fullest potential through small, actionable steps.
Episode Highlights:
In this episode, NatNat...2024-11-011h 15
What's Worthwhile - Healthy Living Motivation and DiscussionDiscussion: Natalie Bedard, Lift OneSelfIf too much stress can cause the body to feel sick, can we stop and undo that effect? Yes … if we can first observe and feel our emotions and work through them, according to Natalie Bedard (who likes to be called “NatNat”). Ramsey and Natalie begin with a meditation that challenges Ramsey to observe his breathing without controlling it: the first step to observing our own status. They go on to discuss Natalie’s recovery from a mysterious and life-threatening condition, the value of creating and holding safe spaces for each other to express our emotions, and Natalie’s approach to e...2024-10-3151 min
Unlock Your Child's Full PotentialUnderstanding Parenting Triggers and Reactivity: Calming Your Nervous System for Peaceful Connection with Natalie Bedard [72]Send us a textEver find yourself struggling to stay calm in those heated parenting moments? This episode dives into the why behind our reactivity when our kids misbehave. Join me and energy healing specialist Natalie Bedard as we explore the link between our nervous system and parenting responses. Natalie shares accessible techniques to bring safety to our bodies, guiding us to respond with patience and connection instead of reacting out of frustration.While it's hard for kids to manage big feelings, it's often just as challenging for us as parents! (For tips on helping...2024-10-3028 min
The Mindful CEORegulating Your Nervous System with NatNat BedardIn this episode of The Mindful CEO, co-hosts Chris Angel and Erin Hendon welcome their guest, Natalie, affectionately known as Nat Nat. The conversation dives into the importance of connecting with one's nervous system and higher self, emphasizing the release of barriers that prevent individuals from expressing their true selves. Nat Nat shares her journey and the authenticity she brings to her work, creating a relatable atmosphere for listeners. The trio explores the interplay of their personalities and how genuine conversations can foster real growth and connection among listeners. Tune in for an engaging and playful dialogue that encourages...2024-10-0750 min
Together We Seek: Conscious Awakening, Illuminations & Tools for the Evolving Soul89. Healing Trauma: Nervous System Insights & Regulation Techniques from NatNat BedardSend JJ a Text MessageIn this enlightening episode, we journey through the profound experiences of NatNat Bedard, who shares her transformative path of healing from severe health challenges, including significant brainstem and cerebellum lesions. NatNat's story is a powerful testament to the strength found in self-compassion and the critical importance of lifting the ego's defenses to access authentic emotions.NatNat delves into the essential role of meditation and self-awareness in overcoming trauma. By cultivating mindfulness and presence through breathwork, she explains how creating space between awareness and thoughts can allow deeper emotions to emerge...2024-10-0225 min
lovelustfearlovelustfridays | Fighting Narcissistic Abuse, Racism, and Inequality in Family CourtHost Jake Deptula and former associate family court judge and family law attorney Michele Locke sit down with Lorraine, a narcissistic abuse survivor from episode fifteen of lovelustfear, "You Have To Be Very Careful With Him.”
They delve into Lorraine's experience of escaping an abusive relationship with a partner diagnosed with narcissistic personality disorder and her legal challenges co-parenting with him. They also examine the significant struggles she faced within the police and court systems, which may have displayed bias and racism, particularly in Family Court. Also, they discuss how the judicial system focuses on child protection and ho...2024-09-2631 min
Life AfterlifeLife AfterLife with Sandie Byrne (Ep 159)
Heal Yourself with Meditation - In this episode I meet with Energy Healing Specialist, Natalie Bedard. Natalie teaches people how to regulate their nervous systems in order to relieve emotional and mental pain. Basically how to transform anxiety into empowerment.
Published on September 25th, 2024
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If you want to contact Natalie, book a 15 minute call to discuss how she can help you, or even to listen to her podcast, you'll find all the links here:
https://linktr.ee/Liftoneself
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If you would like to join my spiritual community and take part in our monthly sessions check out my Patreon here:
https://www.pat...2024-09-2543 min
Couple O' NukesThe Truth About Social Media's Effects On The BrainSend us a textToday, I sit down with Natalie Bedard — better known as NatNat — founder of the Lift Oneself podcast, and who works in the world of healing, energy work, and nervous system regulation. Ms. Bedard begins the episode by guiding us through a grounding meditation to help myself and listeners return to their breath, which becomes a central theme in our conversation.We talk about her near-death experience and what it taught her about trauma, ego, and survival. Ms. Bedard walks us through how she went from being told she had six months to l...2024-09-2544 min
The Empowerment Blueprint PodcastThe Empowerment Blueprint Podcast: Episode 14 - The Bible in 2024In this episode, we discuss how the Bible continues to serve as a foundational text influencing many aspects of modern society, including politics, culture, education, and humanitarian efforts. Its impact, while evolving in the context of modern issues, remains significant across diverse sectors and communities. Special Guests: Nat Nat (Natalie Bedard) & TacooSupport the showThank you for tuning into a enlightening episode of The Empowerment Blueprint Podcast. We hope you enjoyed our discussion. If you have any questions or comments, feel free to reach out to us at www.BryantBright.com o...2024-09-231h 38
The Empowerment Blueprint PodcastThe Empowerment Blueprint Podcast: Episode 14 - The Bible in 2024In this episode, we discuss how the Bible continues to serve as a foundational text influencing many aspects of modern society, including politics, culture, education, and humanitarian efforts. Its impact, while evolving in the context of modern issues, remains significant across diverse sectors and communities. Special Guests: Nat Nat (Natalie Bedard) & TacooSupport the showThank you for tuning into a enlightening episode of The Empowerment Blueprint Podcast. We hope you enjoyed our discussion. If you have any questions or comments, feel free to reach out to us at www.BryantBright.com or email us directly at bryantbrightconsultingllc@g...2024-09-231h 41
BizBlendThe Art of Receiving: Healing, Empowerment, and Personal Growth with Natalie (Nat Nat) BedardEpisode Summary:
In this episode of BizBlend, host Rima dives into a profound conversation with Natalie Bedard, also known as NatNat, an energy healing specialist and founder of Lift OneSelf. NatNat shares her deep insights on the power of receiving, both in personal and professional contexts. They discuss how learning to receive can open new doors to abundance, love, and self-empowerment. NatNat also explores the importance of regulating the nervous system and healing emotional wounds to create space for growth. Stay tuned for a guided meditation to help you connect with your breath and start the journey of r...2024-09-1325 min
Vision Pros Live Podcast Why do leaders hide from funding their vision? Featuring Natalie (NatNat) BedardWhy do leaders hide from funding their vision? Featuring Natalie (NatNat) Bedard2024-09-0506 min
Vision Pros Live PodcastWhat's your goal for being on the show? Featuring Natalie (NatNat) BedardWhat's your goal for being on the show? Featuring Natalie (NatNat) Bedard2024-08-2902 min
MIDLIFE MASTERSEpisode 18 - Healing Emotional Pain in Relationships with Natalie BedardSend Exposed Minds a Question:Special Guest:NatNat, also known as Natalie Bedard, is an 𝐄𝐧𝐞𝐫𝐠𝐲 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐒𝐩𝐞𝐜𝐢𝐚𝐥𝐢𝐬𝐭 committed to guiding others on their journey of self-discovery and emotional well-being. As the founder of Lift OneSelf and the host of the Lift Oneself podcast, she’s been transforming lives since 2019 by offering tools to regulate the nervous system, relieve emotional pain, and transform anxiety into empowerment. 2024-08-2341 min
Light Body RadioRadical Honesty: Healing Through Self-Discovery with Natalie BedardNatalie Bedard, also known as NatNat, a beacon of resilience and empowerment. In 2019, she founded Lift OneSelf, offering profound energy healing services. Despite grappling with life-threatening illness and single parenthood to three boys, Natalie is a steadfast mentor on the journey of self-discovery and healing. With her profound understanding of the nervous system, she specializes in unravelling emotional blockages and reigniting intuitive connections. Natalie's trauma-competent approach is truly transformative.
She guides individuals to embrace their fullest potential through small, actionable steps towards growth and transformation. It's about empowering people to navigate their healing journey with compassion, resilience...2024-08-1942 min
lovelustfearlovelustfear | lorraine | you have to be very careful with himAfter her divorce, Lorraine sought advice from a shaman, who encouraged her to let others take the lead. She started taking dance classes and began dating her partner, who eventually revealed himself to be a manipulative and controlling narcissist, drawing her into a cycle of escalating abuse.
**This episode contains graphic depictions of sexual assault, racism, and mental, emotional, and physical abuse. Listener discretion is advised.**
chapters
(00:00) listen with caution
(00:16) next on lovelustfear
(01:58) about lorraine
(02:51) lorraine’s story
(47:10) questions & answers
(49:34) closing thoughts
(50:37) charity & organizations
(51:07) submit your story2024-08-0951 min
The Chakra Way Meditation PodcastEmotional Blockages and Reigniting Intuition with Natalie Bedard - Chakra ChatNatalie Bedard - an Empowerment Coach - founded Lift OneSelf, offering profound energy healing services. Natalie is a steadfast mentor on the journey of self-discovery and healing. With her profound understanding of the nervous system, she specializes in unravelling emotional blockages and reigniting intuitive connections. You can connect with Natalie here - https://linktr.ee/Liftoneself
Much love
Rosanne
Website - https://chakra-way.com/
Instagram - https://www.instagram.com/yogawithrosanne/
TikTok - https://www.tiktok.com/@thechakraway
Facebook - https://w...2024-08-0858 min
Mindful YouUnraveling Anxiety: Turning a Superpower into Healing with Natalie BedardIn this enlightening episode, Alan sits down with special guest, Natalie Bedard, to explore the transformative power of self-awareness and emotional healing. Together, they delve into the crucial aspects of being attuned to one's emotions, thoughts, and bodily reactions, emphasizing the importance of shifting perceptions to uncover positivity and solutions amid societal pressures like social media and news.Natalie shares her profound journey of overcoming traumatic physical issues, leading to her spiritual awakening and dedication to self-care. She candidly discusses the role of meditation, understanding the nervous system, and the significance of creating buffer zones to respond...2024-08-0639 min
EasYoga, All things Relationships, Yoga and WellbeingE.P 183 Natalie (NatNat) Bedard - Lift One Self Founder New EasYoga Podcast Episode 183 - Join Gemma in this episode where she talks to special Guest Natalie Bedard.Natalie, as many call her NatNat, is a beacon of resilience and empowerment; she founded Lift One Self in 2019. Despite facing life-threatening illness and single parenthood to three boys, she guides others on their journey of self-discovery and healing through mindfulness and decisive action. Natalie focuses on unravelling emotional blockages and reconnecting with intuition, empowering individuals to realize their full potential through small, manageable steps.You can find more out about...2024-07-2637 min
The Audacious Living PodcastExploring Emotions & Self Care with Natalie Bedard!Join Natalie Bedard (NatNat) and Audley Stephenson in this insightful
and engaging conversation as they delve into the topics of emotional
healing, self-care, meditation, and understanding the nervous system.
NatNat, the founder of Lift Oneself, shares her personal journey of
overcoming a life-threatening health challenge and discovering the power
of energy healing and meditation. Audley, the host of the Audacious
Living podcast, provides a platform for this deep discussion on
recognizing and processing emotions to achieve inner peace and growth.
The
conversation touches on the importance of creating space for genuine
emotions, acknowledging the role of the nervous system in...2024-07-1740 min
Domino Effect of MurderThe Murder of your "Nearly Child" featuring Natalie BedardNatalie Bedard (affectionately known as Nat Nat) is an experienced, gracious, and empathetic homicide survivor, advocate, and podcast host for Lift Oneself https://www.liftoneself.com/Nat Nat was a second mother to her friend's son. Everyone who knew Sheldon was going somewhere in life. He excelled at sports, friendship, academics, and compassion. Even in high school, he stood out head and shoulders. He was known as "the peacemaker." But even with all that going for him, he was the target of homicide. No one saw it coming. (He should be turning 30 this year.)Listen in as Nat...2024-07-171h 00
Inspire Vision PodcastLift OneselfWe talk a lot about meditation and the advantages of it, both emotionally and physically. The reason is that there are some amazing stories from people who have used it to experience healing.Natalie Bedard is one such person who not only experienced that healing but has gone on to help others experience that through meditation. We discuss her experiences and the different types and forms of meditation for the busy person who thinks that they don’t have time, or not sure it will work for them.Inspire Vision Podcast is broadcast on K4HD Ra...2024-06-1246 min
Parenting on the Spectrum#200 - Overcoming Adversity through Meditation and Self-Discovery with Natalie BedardTheresa Alexander Inman talks with Natalie Bedard, a single mother of three and an inspiring figure dedicated to energy healing and self-discovery. Natalie shares her journey of overcoming a life-threatening illness, the challenges of single parenthood, and the transformative power of meditation. They discuss the importance of addressing and integrating trauma, the role of self-compassion, and the significance of authentic parenting. Natalie guides the audience through a brief meditation, emphasizing the necessity of grounding oneself and the value of self-care and self-awareness. The conversation also highlights the importance of emotional intelligence and the need to break generational cycles of...2024-06-0857 min
Ordinary people's extraordinary stories & Everyday Conversations Regarding Mental HealthResilience through understanding your nervous systemSend us a textIntroducing Natalie Bedard, also known as NatNat, a beacon of resilience and empowerment. In 2019, she founded Lift OneSelf, offering profound energy healing services. Despite grappling with life-threatening illness and single parenthood to three boys, Natalie is a steadfast mentor on the journey of self-discovery and healing. With her profound understanding of the nervous system, she specializes in unravelling emotional blockages and reigniting intuitive connections. Natalie's trauma-competent approach is truly transformative. She guides individuals to embrace their fullest potential through small, actionable steps towards growth and transformation. It's about empowering pe...2024-05-2930 min
Fun is FundamentalConnecting with our Nervous System (with Natalie Bedard)Natalie Bedard, also known as NatNat, is a beacon of resilience and empowerment. In 2019, she founded Lift OneSelf, offering profound energy healing services. In this conversation we talk about connecting with the nervous system to heal and lean into living authentically.
Connect with NatNat:
https://www.liftoneself.com/
https://www.liftoneself.com/gift
https://www.facebook.com/LiftOneSelf/
https://www.instagram.com/liftoneself
https://www.tiktok.com/@liftoneself?_t=8kBUw59eEq6&_r=1
2024-05-201h 28
Truth Talk With Steve PodcastBecoming Self Aware: The Mind Can Be a Powerful Ally or Your Worst Enemy Feed it WiselyIntroducing Natalie Bedard, also known as NatNat, a beacon of resilience and empowerment. In 2019, she founded Lift OneSelf, offering profound energy healing services. Despite grappling with a life-threatening illness and single parenthood to three boys, Natalie is a steadfast mentor on the journey of self-discovery and healing. With her profound understanding of the nervous system, she specializes in unravelling emotional blockages and reigniting intuitive connections. Natalie's trauma-competent approach is truly transformative. She guides individuals to embrace their fullest potential through small, actionable steps toward growth and transformation. It's about empowering people to navigate their healing journey with compassion, resilience...2024-05-161h 06
True Crime Connections ~ Advocacy PodcastTransform Your Reactions and Empower Your BiologyDo you feel stuck in survival mode? Trapped by trauma or overwhelmed by emotion?This week, Natalie “NatNat” Bedard joins us to break down how the nervous system holds onto trauma—and how to release it. As a trauma-informed healer and intuitive guide, NatNat shares how emotional intelligence, nervous system regulation, and inner awareness can shift you from stuck to free.Whether you're grieving, burned out, or feeling disconnected from your true self, this episode is your guide to creating peace from the inside out.✅ Understand the link between trauma and nervous...2024-05-1650 min
The Whole Care NetworkTransforming Your Pain & Cultivating Resilience with Natalie BedardNatalie is a beacon of resilience and empowerment, dedicated to guiding others on their energy-healing and self-discovery journey. Despite facing profound challenges, including a life-threatening illness and the demands of single parenthood to three boys, Natalie has emerged stronger and more determined than ever.
Now, Natalie shares her wisdom and experiences to help others tap into their inner potential and navigate their own paths of growth.
She has been a caregiver in many ways and shares her unique journey with us in this episode.
She understands that transformation requires consistent practice and encourages...2024-05-1553 min
From Guilt to Good with Jeanette YatesTransforming Your Pain & Cultivating Resilience with Natalie BedardNatalie is a beacon of resilience and empowerment, dedicated to guiding others on their energy-healing and self-discovery journey. Despite facing profound challenges, including a life-threatening illness and the demands of single parenthood to three boys, Natalie has emerged stronger and more determined than ever.
Now, Natalie shares her wisdom and experiences to help others tap into their inner potential and navigate their own paths of growth.
She has been a caregiver in many ways and shares her unique journey with us in this episode.
She understands that transformation requires consistent practice and encourages...2024-05-1353 min
From Guilt to Good with Jeanette YatesTransforming Your Pain & Cultivating Resilience with Natalie BedardSend us a textNatalie is a beacon of resilience and empowerment, dedicated to guiding others on their energy-healing and self-discovery journey. Despite facing profound challenges, including a life-threatening illness and the demands of single parenthood to three boys, Natalie has emerged stronger and more determined than ever.Now, Natalie shares her wisdom and experiences to help others tap into their inner potential and navigate their own paths of growth.She has been a caregiver in many ways and shares her unique journey with us in this episode.She understands that...2024-05-1353 min
Real Life MomzTap into Your Inner Self with Insights from Natalie BedardJoin us on this week's episode as we embark on a journey of self-discovery and intuition. We're joined by the incredible Natalie Bedard, founder of Lift OneSelf, who shares her expertise in energy healing and helps us tap into our inner wisdom. We'll uncover emotional blockages through guided meditation and reignite our intuitive connections. Get ready to feel empowered and in tune with your inner self. Don't miss out on this transformative episode!
About Natalie Bedard:
Website: https://www.liftoneself.com/
Free meditation: https://www.liftoneself.com/gift
Instagram: https://www...2024-05-0729 min
Untapped Power: Insights and Wisdom for Collective Transformation in the Yoga CommunityTransforming your Pain into Healing with Natalie Bedard of Lift OneSelfNatalie Bedard is a resilient single mother and founder of Lift OneSelf, guiding others towards self-discovery. Natalies transformative journey is filled with profound mindfulness and self-awareness through the exploration of actionable steps towards unlocking your true potential.Together in this episode we share:Natalie’s journey through personal transformation over the past 10 yearsA guided meditation for grounding the nervous systemHow to have radical honesty with the selfHandling trauma in the nervous systemThe importance of having safety with selfThe practice of engaging with the self Practices to bring the body back onlineOur relationship to powe...2024-05-0356 min
Adulting with AutismOvercoming Trauma through MeditationSend us a textWelcome to another enlightening episode of 'Adulting with Autism'—a podcast celebrating the neurodiverse and fortifying its listeners with resourceful insights. Hosted by April Ratchford, a proud occupant of the spectrum, this episode delves into the transformative power of resilience and meditation.In conversation with Natalie Bedard, founder of 'Lift OneSelf', we explore how she bravely fought a life-threatening illness and raised her children solo. Natalie's journey of self-healing allowed her to tap into the power of her nervous system and discard emotional blockages, inspiring others to do the same....2024-05-0124 min
Neff Inspiration442 NatNat Bedard: Transform Your Potential With The Freedom Of HonestyNatalie Bedard, who likes to be called NatNat, a resilient single mother of three, overcame a life-threatening illness to become a beacon of empowerment. Through mindfulness and decisive action, she guides others on their journey of self-discovery and healing, tapping into the body's nervous system and energy flow. With a focus on unraveling emotional blockages and reconnecting with intuition, Natalie empowers individuals to realize their full potential through small, manageable steps. Utilizing personal tools such as nature and meditation, she fosters connection and understanding as the host of the Lift OneSelf podcast. With Natalie's guidance, individuals embark on a transformative...2024-04-301h 08
F*ck It MotheringFIM 45: How Meditation Helped This Single Mom of Twin Boys Navigate a Death Scare w/ Natalie BedardThis week host Amanda Haro interviews healing energy coach Natalie Bedard about how meditation helped her navigate a death scare (which she received no diagnosis for) as a single mom of twin boys who were 4 years old at the time.
Chapters:
13:35 Coming out of the narration of perfection
16:32 Death scare, no diagnosis, how the medical system is failing us
28:00 Keeping stress low using meditation as a single mom of twin boys
30:35 Nat Nat guides Amanda through a live meditation
34:04 Therapy vs meditation / Women are socialized to take care of everyone else’s emotional ne...2024-04-181h 30
Blossom Your AwesomeSelf-Discovery With Natalie Bedard Blossom Your Awesome PodcastSelf-Discovery With Natalie Bedard Blossom Your Awesome PodcastNatalie Bedard joins us for episode #265 Self Discovery Natalie is an energy healer and empowerment coach. She is the founder of LiftOneSelf.com and the host of the Lift One Self Podcast. On This Episode Natalie Bedard shares her journey of self-discovery and healing after a life-threatening illness. She emphasizes the importance of engaging with the nervous system and processing emotions to achieve healing and wholeness. Natalie encourages radical honesty and befriending emotions like anger to understand their underlying messages. She...2024-04-1746 min
Expansion of Consciousness The PodcastUnlocking Your Potential with Mindfulness: Natalie's StoryJoin us on a transformative journey within "Unlocking Your Potential with Mindfulness: Natalie's Story." Dive deep into an extraordinary world where mindfulness becomes the key to unlocking the treasures of your inner strengths and potential. Through Natalie's powerful narrative, a resilient single mom who transcended life-threatening challenges to emerge as a beacon of empowerment and healing witnessed a profound understanding and spiritual awakening.
This video is not just an exploration; it's an invitation to discover your innate connection with the universe and learn how to harness your energy for a life of fulfillment. With her incredible journey of self-discovery...2024-04-1600 min
Find Your Daily CalmMindful MomentJoin us on Find Your Daily Calm as we welcome Natalie Bedard, the visionary founder of Lift OneSelf. Since 2019, Natalie has been pioneering a unique approach to mindfulness and healing, focusing on unraveling emotional blockages and enhancing the flow of energy within our bodies. In this special episode, Natalie, affectionately known as NatNat, will guide us through a 'Mindful Moment' meditation, offering a glimpse into the transformative journey she facilitates. Dive deep into self-discovery and empowerment with Natalie's expert guidance, and continue to explore the paths to inner peace by connecting with Lift OneSelf online. Discover more about this...2024-04-0214 min
Phantom Electric GhostPEG PODCAST With Natalie Bedard Energy Healing Empowerment Coaching How can I be true to myself?PEG Podcast With Natalie Bedard Energy Healing Empowerment Coaching
How can I be true to myself?
Biography
Natalie is a beacon of resilience and empowerment, dedicated to guiding others on their journey of energy healing and self-discovery. Despite facing profound challenges, including a life-threatening illness and the demands of single parenthood to three boys, Natalie has emerged stronger and more determined than ever.
Through her own transformative journey, Natalie has cultivated a deep understanding of mindfulness and loving-kindness practices, which she combines with decisive action...2024-03-051h 03
The Iron Butterfly2023 Skate America AnalysisLoena Hendrickx (BEL)
Isabeau Levito (USA)
Niina Petrokina (EST)
Hana Yoshida (JPN)
Amber Glenn (USA)
Mone Chiba (JPN)
Clare Seo (USA)
Ilia Malinin (USA)
Kevin Aymoz (FRA)
Shun Sato (JPN)
Andrew Torgashev (USA)
Maxim Naumov (USA)
Deniss Vasijevs (LAT)
Madi Chock/Evan Bates (USA)
Caroline Green/Michael Parsons (USA)
Oona Brown/Gage Brown (USA)
Hannah Lim/Ye Quan (KOR)
Natalie Taschlerova/Filip Taschler (CZE)
2023-10-2446 min
Mastering MenopauseHow Kristina shrunk her body by losing 24.75 inches and 8 lbs in 2 monthsMeet our client Kristina Pullen. She has been working with us at Katalyst Fitness and Nutrition and Coach Natalie Bedard for 8 weeks. She has lost 8 lbs and a whopping 24.5 inches! Hear in her own words her experience and what it's like to make your dreams into a reality.From coach Natalie: The secret to her success is that she followed the program to the letter and committed to working on her mindset just as much as her fitness & nutrition. She made up her mind to be consistent with the work it tak...2023-05-1036 min
Masks Off For People-Pleasers & PerfectionistsWithout the Shit I Wouldn't Be Who I Am with Natalie BedardIn this conversation Kim talks with Natalie Bedard about the importance of healing past trauma. The trauma from our pasts can keep us stuck and from creating the life that we desire. It can feel overwhelming and daunting at times to confront our pain and trauma and if you are willing to take ownership for healing your past, there is such a paradise waiting on the other side. You may need to enlist the help from others to do this work and that is ok. It is so worth doing the work because what is possible is having more f...2022-12-1531 min
Meanderings with TrudyMeander with Natalie BedardChapman Coaching Inc.Natalie Bedard’s company is Lift OneSelf, you can find her podcast on this siteFocusing ResourcesGabor Maté on Compassionate Inquiry and healing traumaDeb Dana and regulated breathingRoyalty free music is called Sunday Stroll – by Huma-HumaThoughts and comments, send to meanderingswithtrudy@gmail.com
As always, this podcast is sponsored by the guests who give of their time, and by my company, Chapman Coaching Inc.Royalty free music is gratefully received and is called Sunday Stroll – by Huma-Hu...2022-10-1851 min
The Star ParentLift One Self with Natalie BedardNatalie Bedard shares her personal story of unlocking her own inner wisdom during the darkest periods of her life.
We talk about death, leaving behind children, and learning from our experiences.
https://www.liftoneself.com/2021-05-2622 min
The Global Party Podcast - Healing from the Inside OutDiving for the Deeper Truth - Suicide Transformed!Live and unedited ]
Nathalie Bedard of Canada will share the story of her pain, disconnection, and depression. She shares how this unhappiness caused her to attempt to take her own life. Natalie discovered the way to healing herself was by writing and painting. This is where she learned to understand herself and apply self-love.
Jacqueline Best first seeded and expressed this vision in 2017:
One billion people being healed from the inside out,
Trusting their inner guidance,
Enjoying the journey...2020-09-1023 min
Total Movie RecallTMR 037 – Amelie This week on Total Movie Recall, we find a new zest for life in 2001’s Amelie. Steve gets wistful recalling his time working in a porn shop, and Ryan reveals his ignorance about Paris. But is it ignorance? Don’t we kind of all know what Paris is really like? Smelly and smoky and rude? Not according to Amelie. Paris is a place of magical realism, true love, and tastefully decorated porn shops. Amelie (2001) d. Jean-Pierre Jeunet Starring: Audrey Tautou Mathieu Kassovitz Rufus Jamel Debbouze Isabelle Nant...2020-09-0700 min
Avantage NumériQ - Jean-François BarilL'intégrale du mercredi 22 juilletOuverture de l'émission avec Jean-François Baril. Entrevue avec Maxime Boucher, porte-parole pour la CNESST : Précisions à la suite de la parution d'informations erronées dans les médias sur le port du masque dans les commerces. Chronique de François Lambert : L’inflation monte en juin et une crise monétaire au États-Unis. Chronique culturelle d’Anaïs Guertin-Lacroix : Natalie Portman et plusieurs célébrités américaines lancent la création d'une nouvelle équipe féminine de football, les Rolling Stones dévoilent «Scarlet», une chanson inédite de 1974, une pétition sur Maripier...2020-07-231h 38
One Conversation at a Time7. Table for OneSummer travel season is in full swing and Kelly’s back in the studio between trips to talk vacations, relationships, health, and style.
This week A.R. is in the co-host’s chair and it’s a huge episode for him. First up, he drops some health knowledge about the surprising origin of the 10,000 steps a day benchmark. Then he shifts gears and earns the title of official style reporter for the podcast by outing himself as “chain curious.” You might be surprised at Kelly’s reaction.
In more style news, A.R. shares a welcome reve...2020-06-2535 min