Shows
PegCityChat with NatEmpowering Community Growth: SBCCI Funding with Karen SoltauEmpowering Community Growth: SBCCI Funding with Karen Soltau Episode Number: (No episode number) Episode Summary:In today’s episode, we're unpacking the transformative impact of funding for Black-led, Black-focused non-profit organizations. I had the pleasure of speaking with Karen Salto, head of the SBCCI Tropicana Community Services, who enlightened us on the success of the program, the benefits to the community, and the importance of taking advantage of this opportunity.Guest Bio:Karen Salto is the head of the SBCCI at Tropicana Community Services, leading an initiative that provides critical funding for capacity building in Black Canadian communities. Her work fo...2023-12-0828 min
The Bloom Pod@pegcitylovely hour: Celebrating YOU!⚠️ Racism
Flashback, Circa 2012, when Natalie Bell steps into the blogger scene as a hot new Mama. It doesn’t take long for her to realize she IS NOT a cookie cutter mom… so she re-vamps. She starts sharing the hard, happy, sad, and honest struggles of being a human — and people are here 👏 for 👏 it.
Thriving on connections, Natalie dives head first into everything bringing her joy: social media, blogging, podcasting, and, most importantly, engaging with her amazing family & community — both online and off.
While Natalie exudes joy through everything she does, there are things she can...2023-01-1153 min
PegCityChat with Nat5 Summer Home Improvements with Bailey CarsonSummer is a great time to tackle your to-do list, but where do you start? Some projects can wait, but there are a few that should be completed now. I recently interviewed Home Care Expert Bailey Carson, Head of Book Now with ANGI for her expertise on this subject!We chatted about:• Home maintenance improvement projects that should be top priority• How to budget and prioritize home maintenance projects• Priorities for new homeowners• When to decide to DIY or go with a proShoutout to Bailey for sharing her home improvement knowledge with us...2021-08-2812 min
Tiny Moments Podcast#17 - Natalie's lived experience as a Black woman, racism, the importance of anti-racism, changing careers, why she shows so much love to our little Canadian city, and more with @pegcitylovely!Hello friends!! Thank you for tuning into the Tiny Moments Podcast. In today's episode I had the absolute pleasure of chatting with Natalie from @pegcitylovely - a woman who wears so many hats! She is a mother, wife, (new) "glamma", content creator, coach, podcaster, and so much more! We talk about Natalie's lived experience as a Black woman, racism, the importance of anti-racism, changing careers, why she shows so much love to our little Canadian city, and more!
Thank you so much for tuning in, and stick around for weekly episodes every Monday at 7am CST!
2021-05-1759 min
Introverted QueenA conversation with a Winnipeger - Episode 9On today's episode, I'm speaking with Natalie. She is a proud Winnipeger and a content creator. We talked about content creation on social media and dealing with online bullies as well as her experience growing up as a Black girl in the Prairies. Check out her site: https://pegcitylovely.com/2021-05-0226 min
PegCityChat with NatPegCity Accountability and Racism2021-03-302h 00
FriendoPassion, Activism and Boundaries with Natalie BellA passion for people and her city transformed this blogger into an activist and speaker. Today I'm joined by Natalie Bell, also known as PegCityLovely on Instagram. We discuss her passion for people, her love of her city Winnipeg and how she used this to uplift and spread messages of strength. From her take on being a mother, a friend, a Black woman, a wife, a professional and so much more, there is much to gain from this delicious conversation. Take a bite! Learn more about Natalie Bell https://nataliebell.ca Follow Natalie on Instagram https://www.instagram.com/pegcitylovely Fol...2020-12-0951 min
PegCityChat with NatHow to Deal with Covid Stress with a Quick Local GetawayDr Mike Dow, psychotherapist and author of The Brain Fog Fix, Healing the Broken Brain and Diet Rehab joins the show to chat about how travel, even a quick trip, can boost one's mental health. (recorded prior to increased restrictions)Dr Mike Dow Links:https://drmikedow.com/InstagramFacebookTwitterThis episode is brought to you by:Hotwire2020-11-0915 minPegCityChat with NatNew Season RelaunchI had taken a bit of a hiatus, and on this episode I explain why. Everything is still a work in progress but I'm excited to see how it all evolves!2020-09-0107 min
i Like HueSelfie Pictures Demystified! Hue Crew Take the Perfect Selfie!!Social media darling Natalie Bell known better as #PegCityLovely talks about how she has remained popular since going online more than 7 years ago. she also helps Hue Crew take the perfect selfie! Find out more on how you can swim through all the sludge on the internet and come out fresh and clean!
Watch this episodes video here!
See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices2019-11-1130 minPegCityChat with Nat#inTheCarCast - Representation Matters For Your BrandI recently had the opportunity to attend a travel destinations conference and as a con list I spoke on the topic of representation this car cast it’s just a quick summary of that passion2019-10-0410 minPegCityChat with NatEPS 68 - Interview: Canadian Study - Children Nearsightedness EpidemicDid You Know…Too Much Time Indoors Could Have a Major Impact on a Child's Vision?A new study conducted by The Centre for Ocular Research & Education (CORE), the University of Waterloo’s School of Optometry & Vision Science and the Canadian National Institute for the Blind, reveals myopia is a global epidemic with prevalence rates in Canadian children increasing at an alarming rate. So why is there so much attention around nearsightedness now? Other than a child needing to wear glasses or other vision correction, why should we be concerned? Joining me to talk abou...2019-04-0310 min
PegCityChat with NatEPS 67 - #Interview - Home Improvement Trends with @MsAmandaAerinPegCityLovely chats with Amanda Aerin about home improvement trends this year!Instagram: @amanda.aerin.style and @wpghomeshowsWebsite: http://Amanda-Aerin.com2019-04-0125 minPegCityChat with Nat#Interview - Common Myths About Estrogen & Hormone TherapyPegCityLovely chats with Dr. Lauren Streicher about some of the myths and common questions about estrogen and hormone therapy.Ever since the 2002 Women's Health Initiative (WHI) report, women have been cautious about the use of estrogen therapy. Many women endure years of uncomfortable symptoms of perimenopause and menopause without relief. When taken at the right time, and in the right way, estrogen therapy can reduce vasomotor symptoms (hot flashes) due to menopause.Http://drstreicher.com2018-12-1110 min
PegCityChat with NatEps 65 What A #RealMorning Looks Like for #BackToSchool with Cat and Nat #PegCityChatEvery new school year presents new opportunities. With high hopes, parents aim to do things differently. They plan to lay their kid's clothes out the night before. To wake up earlier. To eat healthier and be more patient with the kids. We all pledge our School Year's Resolutions... Then reality kicks inTo find out what the back-to-school morning hustle is really like for parents, Kellogg's Nutri-Grain surveyed parents about their routines and the results were surprising!Natalie chats with dynamic YouTube duo Cat and Nat about those crazy back to school mornings, how to minimize...2018-09-0608 min
PegCityChat with NatEPS 64 Helping Parents with #BackToSchool Budgeting with @HelloCountryAs students prepare to head back to school, families are spending big bucks on supplies and tuition, placing an increased financial burden on parents and students alike. PegCityLovely chats with Doyle Williams, Executive Vice President of COUNTRY Financial to talk simple steps on how to maintain back-to-school costs.Http://takesimplesteps.com2018-08-2511 minPegCityChat with NatEps 63 #Interview with Dr. @SEOYODER from @SeedYourFuture - Teaching Kids about #CareersInHorticulturePlants and the "green collar" industry that thrives on them are powering our lives in ways we never thought possible, creating new jobs that not only help our economy, but also make our world, and our lives, better! There have never been more opportunities to change the world through plants than there are today, but awareness of the industry that sustains them, known as "horticulture" is at an all-time low. The more we know about plants, the more we can make a difference today. By empowering today's youth - the next generation of game changers and dreamers - to unlock...2018-05-2712 minPegCityChat with NatEps 62 QuickChat: Who’s In Your Circle?Just me chattin about relationships from my car! LolWho are your cheerleaders in your life?2018-03-0707 minPegCityChat with NatEps 61 #Interview: How To Manage Workload And Properly Disconnect On Vacation @DrJaimeKulagaAs the days slowly begin to grow longer, more Americans may start thinking about vacation, something recent research suggests they don't take nearly enough of. A survey commissioned by British Airways found that 68% of employed adults have unused vacation days at the end of the year, mainly because work is too busy to take time off.Americans have long been known as workaholics, but the results of the study show that vacation time is suffering in a major way. 29% of respondents said they were saving up vacation days, which they ultimately didn't use.On the rare...2018-02-0609 min
PegCityChat with NatEps 60 6 Strategies To Overcome Complacency In HealthReal Talk with Coach V of Higher Level Fitness and Natalie of PegCityLovely.Vernis and Natalie discuss the strategies one needs in life and health to overcome complacency.Coach V - instagram.com/higher_level_fitness, website: higherlevelfitness.netPegCityLovely - instagram.com/pegcitylovely, website: pegcitylovely.com2018-01-2535 minPegCityChat with NatEps 59 #Interview with Thomas Tighe of @DirectRelief - How to Choose A #Charity Wisely - Watch For Red FlagsAmericans are giving to charity more than ever. In light of the most recent natural disasters and the holiday season approaching, there’s a new sense of urgency to charitable giving. But how many of us really know how our donations are being spent – and that they’ll make a difference?Before making donations, donors should do their research to ensure they’re choosing wisely. Evaluators such as Charity Navigator offer charity ratings and in-depth analysis of U.S.-based charities, with criteria including financial management and accountability. Givers should also understand the cause they’re trying to support...2017-11-2116 min
PegCityChat with NatEps 58 PegCityBiz Series: Flourish Into YouNatalie from PegCityLovely chats with Crystal Thompson, founder/owner of Flourish Into You, a wonderful life coaching program for women that focuses on diet culture.Flourish Into You Online Details:- Website: http://flourishintoyou.com- Instagram: https://www.instagram.com/flourishintoyou/- Facebook: https://www.facebook.com/flourishintoyou/- Book a Call: https://flourishintoyou.com/connection-call-application/Upcoming Event: Sat Oct 28, 2017Diet Culture Dropoutshttp://dietculturedropouts.com2017-10-1333 minPegCityChat with NatEps 57 #Interview with @PedsSleepDoc - Work Hard, Sleep Harder - Chat about Sleep Quality and Stress LevelsWith overscheduled days and never-ending to-do lists, it’s impossible to avoid the stress that comes with working hard. And, when it’s time to rest, getting enough good quality sleep is one of the most important things you can do for your health. But the growing sleep debt in shows that’s easier said than done.PegCityLovely chats with Dr. Sujay Kansagra (pronounced Soo-jay Kahn-sahgrah) who joins us live from Raleigh, NC, this morning with findings from a new survey showing how stress may be affecting your ability to get a good night’s sleep.2017-08-2910 minPegCityChat with NatEps 56 #Interview with @TameraMowryTwo - #BackToSchool Tips with a Total Boss MomBack to School planning is well underway and a new survey by Total Wireless finds that 63% of moms find planning for this is more stressful than planning for the holidays!PegCityLovely chats with actor, host, entrepreneur and of course mom Tamera Mowry-Housley about how to stay connected like a true boss mom this back to school season.2017-08-2311 minPegCityChat with NatEps 55 #Interview with @nedashamie - Tips to Prepare For Your Next Eye Doctor VisitIt’s not always easy to have a candid conversation with your eye doctor. It can be difficult deciding what’s important to bring up or even realizing something might be wrong in the first place. Doctor-patient dialogue can help you understand what is considered normal and help your doctor diagnose any chronic conditions that might benefit from treatment.PegCityLovely chats with ophthalmologist Dr. Neda Shamie on how to have those conversations.2017-08-1708 minPegCityChat with NatEps 54 #Interview with @JasonDorsey - How to Reach #Milennials? #MoneyManagementHave you ever wondered where millennials go for financial advice? Do they really think social issues are more important than money?There is a rhythm to how people run their financial lives, but there are also generational differences. Generational trends are shaping the future of banks. Compared to baby boomers or Gen X-ers, when it comes to a career in banking, millennials are more concerned about uninteresting work than low pay. A new research project aims to uncover the hidden generational trends in financial habits and banking relationships, and explores the relationship between millennials and banks....2017-08-1508 minPegCityChat with NatEps 53 #Interview with @JLaw from @Amazon - Changing The Way We Shop for #BackToSchoolGetting kids ready for Back to School, whether it's Kindergarten or College, is labor intensive to say the least. Doctor visits, registration and even haircuts, all take valuable time and energy - time that could be spent enjoying summer!And then there's the dreaded SHOPPING. The clothing stores, the shoe stores, the office supply stores, the grocery stores. There's barely enough time in the day, UNLESS --- you do ALL of your Back to School Shopping in one convenient location.PegCityLovely chats with Julie Law from Amazon about great tips on how to make your back...2017-08-1109 minPegCityChat with NatEps 52 #Interview - How to Stay Cool and Save Money This Summer @HomeDepot @HomeDepotCanadaSummer heat brings high-energy costs, as homeowners spend about $29 billion a year to power their air conditioners. Saving energy means saving money, as much as 20 percent on utility bills, and possibly more. Making simple upgrades to your existing home will help you to stay cool while cutting down on the cooling costs associated with this time of year.As the temperatures and humidity soar, we all want to keep the hot air out and the cold air in while keeping a little cash in our pockets. PegCityLovely chats with Dave White from Home Depot about how...2017-08-1010 minPegCityChat with NatEps 51 #Interview with @iammarleydias Founder of #1000BlackGirlBooks - Make #BackToSchool A SuccessTransitioning from summer vacation to back to school schedules can be hard for many kids as they struggle to get back into the swing of the school year. Balancing new bedtimes, classes, homework and extracurricular activities can take a toll on young bodies. The classroom can also be a breeding ground for germs, which can leave kids compromised.Marley Dias, the 12-year-old founder of #1000BlackGirl Books, knows a thing or two about balancing a busy schedule and has practical tips for kids and parents to get ready and stay healthy in the new school year.2017-08-0808 minPegCityChat with NatEps 50 Quick Chat with @kiamalone - #BackToSchool Doesn't Have To Mean Chaos!With summer winding down there's only one thing on parents' minds: the new school year. What's on the ever-growing list this year? Is your child changing schools and schedules? Most importantly, are you ready for the next step in education for your young ones?Whether it's Kindergarten or Senior Year in college, gearing up to go back to school is a big deal, but it is a chance to upgrade your parenting game.Lifestyle expert Kia Malone chats with PegCityLovely to discuss:The school essentials that every student needsTips and tricks for...2017-07-2004 minPegCityChat with NatEps 49 #Interview with @garyjdavis from @McAfee - Don't Risk Your Privacy While On VacationWhen you finally get that well-earned, much needed vacation, it's easy to forget the digital deviants are still hard at work! The summer travel season can be a lot of fun for everyone, including cybercriminals who can try to exploit travelers in unfamiliar settings.While on the road, consumers often choose convenience over security and carelessly connect to unsecured Wi-Fi, leaving them open to the possibility of having personal information compromised.To add to the problem, vacationers simply won't unplug during their travels. According to a new McAfee study, more than half (57 percent) of respondents said...2017-06-2811 minPegCityChat with NatEps 48 #Interview with @askneilpatel - #3DPrinting Your Own Furniture! @printthefuture_The Future Is Here! Now You Can 3D Print Your Own Furniture! Founder and CEO of Revolutionary 3D Printing Company Talks The Futureand How You Can Try 3D Printing Furniture Yourself Neil Patel is a lifelong entrepreneur, launching his first business at the age of 14 and going on to found successful businesses worldwide. Neil has been a founding CEO for over 20 years and sits on the boards of various public and private companies. Currently he is the founder and CEO of Kabuni, a community-driven marketplace for designers, makers and design lovers, where every purchase...2017-06-2707 minPegCityChat with NatEps 47 #QuickChat with @lisaperkovic - #Travel Expert at @expediainc Europe's Greatest Destinations and DealsPegCityLovely chats with Expedia travel expert Lisa Perkovic about great deals for an overseas adventure!2017-06-2306 min
PegCityChat with NatEps 46 #Interview with Kristin and Jen from @imomsohard - Chatting about their tour and how to #MomOnDID YOU KNOW? A new survey reveals 75 percent of moms report they would be happier if they were less judged. As a mom of 3 I get this - I see it every day! Today Jen Smedley and Kristin Hensley from the ridiculously hilarious FB web series IMomSoHard join me this morning to talk about the message too many moms are receiving - that they're "not doing the job right" - and how to combat that. Who's ready?!?2017-06-2010 minPegCityChat with NatEps 45 #QuickChat with @GoJoseyGo about the Latest #DigitalTrends in #Weddings2017-06-0705 minPegCityChat with NatEps 44 #Interview - Brighten Up Family Meal Time with @alissarumseyRDAs we inch towards summer, we tend to seek out meals that are easy to prepare, yet still packed with powerful taste and nutrients. Well, there's a secret ingredient that can help you accomplish all of that!Florida Orange Juice has long been a staple in the morning, but it's not just for drinking or just for breakfast. Variety is the spice of life and you can tap into 100% orange juice's amazing potential by infusing it into recipes for breakfast, lunch and dinner!As the Summer months approach, it's time for moms to revamp their menus...2017-05-0908 minPegCityChat with NatEps 43 #Interview - Sunny Days in the Digital Age - Focus on Eye Health with @SarahnBernardOur eyes are windows to the world, and we're not doing enough to protect them. Constant exposure to the sun 'and' screens is taking a toll on our eyes.We don't think twice about grabbing sunscreen to protect our skin from harmful U-V rays that cause sunburn and skin cancer. But, most people don't realize our eyes can also suffer sunburn; causing both short and long term damage.But the great outdoors isn't our only concern. On any given day for approximately 8.5 hours, our eyes are fixated on TVs, computer screens, iPads, e-books and smart phones...2017-05-0509 minPegCityChat with NatEps 42 #Interview - Dr. Samantha Meltzer-Brody - Using Mobile Technology to Understand #PostpartumDepression #PPD @smeltzerbPostpartum depression (PPD) is the most common complication of child birth and may have devastating consequences for a woman and her family. It is estimated that 10 to 20 percent of women experience postpartum depression following childbirth. PegCityLovely chats with Dr. Samantha Meltzer-Brody, Associate Professor, Associate Chair for Faculty Development and Director of the Perinatal Psychiatry Program at University of North Carolina (UNC) Center for Women’s Mood Disorders at UNC Chapel Hill.Dr. Meltzer-Brody is a co-creater of the new app PPD ACT.With PPD ACT, women have the opportunity to:- Take a cl...2017-04-2709 minPegCityChat with NatEps 41 #Interview with @BobVila - Pest Proofing Your Home - Home Improvement TrendsIt's that time of year folks, the weather is changing and as we make changes to our homes we awaken some pests who may end up in our home. PegCityLovely chats with home improvement expert Bob Vila on how to deal with pests both inside and outside of our homes. April is National Pest Management Month2017-04-1107 minPegCityChat with NatEps 40 #Interview with Mackenzie Smith @GCSocial - Get Out Of Your Comfort (Food) Zone #NationalGrilledCheeseDayDid you know that folks eat 2.2 billion grilled cheese sandwiches every year? PegCityLovely chats with chef and Food Network Live host Mackenzie Smith about our love affair with grilled cheese sandwiches and how to get out of our comfort zone - be adventurous! National Grilled Cheese Day is Wed April 12, 20172017-04-1107 minPegCityChat with NatEps 39 #Interview with Sarah Gavin from @Expedia - Family Summer Vacation IdeasPegCityLovely chats with travel expert Sarah Gavin, VP of Global Communications at Expedia about finding great summer vacation ideas for you and your family this summer!2017-03-0909 minPegCityChat with NatEps 38 #Interview with Dr Jade Miller from @AmerAcadPedDent #PediatricDentistryDid you know there's a new way to stop the growth of kids' cavities? PegCityLovely chats with Dr. Jade Miller - President of the American Academy of Pediatric Dentistry about how to help children prevent tooth decay. Ps it's National Children's Dental Health Month!2017-01-1912 minPegCityChat with NatEps 37 #Interview: The Netflix of Gift Giving with Dana Holmes from Gift AdvisorZero in on the perfect gift with GiftAdvisor.com! PegCityLovely chats with Dana about this great tool to help you find gifts this holiday season!2016-12-0108 minPegCityChat with NatEps 36 #Interview: It's Test Your Lights Tuesday with LightkeeperProPegCityLovely chats with lighting expert John DeCosmo about how to keep your holiday lights bright this season with a great gadget called LightKeeperPro!2016-11-2911 minPegCityChat with NatEps 35 #Interview with @LeezaGibbons for National Caregivers MonthPegCityLovely chats with well known TV Host Leeza Gibbons about National Caregivers Month. Leeza shares caregiving tips and improvements in senior care.2016-11-0710 minPegCityChat with NatEps 34 #Interview with Chef Jeffrey Saad: It's National #Chili Month! @BushsBeansDid you know that October is National Chili Month? Chef Jeffrey Saad chats with PegCityLovely about yummy chili and a few seasonal twists to your favourite family chili recipes this fall!2016-10-2507 minPegCityChat with NatEps 33 #Interview with @Courtscott about #Holiday #Travel2016-10-1204 minPegCityChat with NatEps 32 Interview with @Drcolleenlogan - Preventing and Averting #BullyingPegCityLovely interviews Dr. Colleen Logan (past president of the American Counselling Association) about how kids can help each other to avert/prevent bullying. October is Bullying Prevention Month.2016-09-3008 minPegCityChat with NatEps 31 #Interview with @SaraLynnCauchon - Let's Chat #Coffee Trends!Ahhhh coffee, a must have for most! PegCityLovely chats with YouTube star Sara Lynn Cauchon aka The Domestic Geek about coffee trends along with tips and tricks to make great coffee at home.2016-08-2410 minPegCityChat with NatEps 30 What Is Your Sailboat? Are You Living Your Passion?2016-05-2609 minPegCityChat with NatEps 29 #Interview: Dr Woody on Reducing Work Stress @DrWoody @KalahariResorts2016-05-1710 minPegCityChat with NatEps 28 Interview with @PrinceEa #PreOrderTheFuture #EarthDayPrince Ea is a a passionate environmentalist, content creator and spokesperson for sustainable lifestyles. His spoken word videos have had over half a billion views on YouTube and Facebook. You have seen his "Sorry" video. He's known for his strong opinions on environmental issues and has been very vocal about the current state of the world. Oprah recently featured a video of his during her "Soulful Sunday" post.http://neste.com/preorderthefutureHe is working to launch the Pre-order the Future project this spring. The project will create new inventions and prototypes to create products and solutions from...2016-04-1908 minPegCityChat with NatEps 27 Jenni Pulos Interview - Saving Water Resources with the What The Flush Campaign2016-04-0112 min
PegCityChat with NatEps 26 Interview with Jane BuckinghamDigital Gift GuideWestfield is also working with local and national tastemakers to help you find that perfect present inspiration, including:• Jane Buckingham, author of theModern Girl's Guide and the more recentlyupdated 10 year addition• Disney Junior's Octonauts,• Prima ballerinas from San Francisco Ballet,• SONY music artists, The Pentatonix• Editors from Who What Wear,• Social media expert and tastemaker,Hasti Kashfani• And of course, Santa, Mrs Clausand the Westfield Merry MakersWith the digital gift finder, shoppers will be able to go online and find the p...2015-12-0909 minPegCityChat with NatEps 25 Tried & True Tips from the Butterball Turkey Talk-Line #TBThanksgivingButterball Turkey Talk-Line experts have been helping families by providing advice for 35 years - the 50+ experts help more than 3M holiday cooks each November and December. This year, the Talk-Line experts will open the vault to share most memorable calls over the years, personal recipes, top tips and never before seen video/photos.Nicole Johnson shares her most memorable calls and explain how to avoid mishaps.2015-11-2207 minPegCityChat with NatEps 24 5 Tips for Choosing a Personal Trainer @CoachV_HLFChatting with Coach V of Higher Level Fitness to discuss this very relevant topic.2015-11-0127 minPegCityChat with NatEps 23 Interview with Pro Cyclist Lucy Garner and Best Selling Author Brooke AlpertThere's no question that nutrition plays a role in living a healthy and active lifestyle. For elite athletes like cycling pro Lucy, that is especially true. While many may think of multi-vitamins and protein, the role of a probiotic may be overlooked. Lucy and Brooke discuss:The nutritional preparation an elite cyclist undertakes in advance of a race like the Tour de FranceHow digestive issues impact race trainingThe importance of focusing on keeping up with nutrition during any fitness activities2015-10-0506 minPegCityChat with NatEps 22 Interview with Coach V - Top 5 Workout MythsLucky me I have a cousin who just happens to be a fabulous personal trainer! Today we are chatting about the Top 5 Workout Myths that folks may or may not know about!http://higherlevelfitness.net2015-09-2730 minPegCityChat with NatEps 21 Interview: Founder of P.S. I Made This ... DIY Queen Erica DomesekWith the change of seasons comes the desire to freshen up your surroundings.For this fall, that means tackling the hottest new do-it-yourself (DIY) projects.I had an engaging chat with Erica Domesek who gave great tips for this DIY newbie!2015-09-1609 min
PegCityChat with NatEps 20 Interview with Donald Faison - Take a #Grillfie!Grilling Enthusiast and Actor Donald Faison To Help Grillers Turn Up The Flavor and Fun This SummerRecently, the National Pork Board (NPB) discovered that millions of Americans might be missing out on what could be a seriously tasty summer. After ranking all 50 states based on their flavor footprint - the volume of social media food conversations people had about flavor, seasonings and sauces in 2014 - NPB found that many states are in dire need of some flavor-packed inspiration. Together with actor Donald Faison, NPB is "crashing" grills this summer to inspire America to overcome its "flavor shyness"...2015-06-2907 minPegCityChat with NatEps 19 Interview with Lou Manfredini Great Ideas for #FathersDayA hardware store is the perfect place to shop for Father's Day. Lou Mandfredini, home expert and father of four, shares what Dads really want this Father's Day and help you find the perfect gift. Manfredini will literally take you inside the hardware store to share great gift ideas including Craftsmantools, and advice for Father's Day. Highlights include:A New Tool SetTips for finding the perfect tool set that will be there for dad when he needs it.Easy To Read Socket SetAs Dad gets a little older, he may ne...2015-06-1805 min
PegCityChat with NatEps 18 Interview - The Metamorphosis of Mr TKnown for his witty quips and star turns in "The A-Team" and "Rocky III," Mr. T was the cultural touchstone of a generation. Now the former bodyguard and professional wrestler-turned-actor and motivational speaker is taking on a whole new role - one, as his name suggests, he may have been born to play.This June, Mr. T will be the new face of a campaign for Fuze Iced Tea. In the brand's new digital ad titled "Butterflyz," Mr. T drops some of his trademark rhymes and extolls the bold and unique virtues of flavor-charged Fuze Iced Tea while...2015-06-1809 minPegCityChat with NatEps 17 #SpartanRace Finally Comes To Manitoba!Listen to PegCityLovely chat with Spartan Race alumni, Terrance who is a local Winnipegger paritcipating for inspirational reasons. I Run For GracieSpartan Race™World’s Best Obstacle Race. Period.Born in the scenic hills of Vermont, USA, Spartan Race was created to bring the excitement of obstacle racing to spectators and athletes alike. That means you. With 130 events in 15 countries and 6 continents in 2014, Spartan Race is available to most everyone in the world.The first ever Spartan Race in Manitoba takes place Saturday July 11, 2015 in Grunthal, MBWin a race...2015-05-0311 min
PegCityChat with NatEps 16 Taxes 101: Tips from Patrice WashingtonFor many Americans, tax season is the most dreaded time of the year. Despite its bad rep, it's also the perfect chance to take the pulse on certain money habits and recommit to a healthier financial future. From making little spending changes to finding out if your family is eligible for free tax services to maximizing your refund, financial freedom is closer than you might think.Personal finance guru Patrice Washington built her own fortune, lost it in the recession and reinvented herself to find monetary success once more.I was lucky enough to chat with...2015-04-0815 min
PegCityChat with NatEps 15 Taxes 101: Tips and Tricks from Patrice WashingtonFor many Americans, tax season is the most dreaded time of the year. Despite its bad rep, it's also the perfect chance to take the pulse on certain money habits and recommit to a healthier financial future. From making little spending changes to finding out if your family is eligible for free tax services to maximizing your refund, financial freedom is closer than you might think.Personal finance guru Patrice Washington built her own fortune, lost it in the recession and reinvented herself to find monetary success once more.I was lucky enough to chat with...2015-04-0715 minPegCityChat with NatEps 14 #MondayAMMusings Spring? #Winnipeg2015-03-2304 minPegCityChat with NatEps 13 Dot-Com Anniversary Contest and Interview with Bill Rancic #InternetOfficialIt's hard to believe, but .com is all grown up. The domain we all know and love turns 30 this year. With roughly 116.5 million domains ending in ".com" - the most of any domain and more than all of the 25 next largest registries combined - .com's dominance is unquestionable. During the past 30 years, the Amazon isn't just the world's largest river, tweeting isn't just for the birds and "yahoo" means more than impending excitement.To celebrate this monumental milestone of the World Wide Web's most recognized domain-and all the brilliant, online businesses that have flourished because of it-Verisign, the g...2015-03-1811 min
PegCityChat with NatEps 12 Dot-Com Interview with Bill RancicI had the AMAZING opportunity to interview Bill Rancic, Season 1 winner of The Apprentice. Not only is he an entrepreneur, he's an accomplished author, speaker, restaurateur, husband and father.Bill and I chatted about the 30 year anniversary of dot.com as well as an awesome contest from Verisign of which he happens to be one 4 expert judges.2015-03-1711 minPegCityChat with NatEps 11 #MondayAMMusings #Winnipeg DST fun2015-03-0905 minPegCityChat with NatEps 10 Christina Martin #ItllBeAlright ChatPegCityChat With Nat presents:An interview with Christina Martin, singer-songwriter from Halifax, NS about her 5th album release titled "It'll Be Alright"!2015-02-2537 minPegCityChat with NatEps 9 Celebrate Valentine's Day Without Leaving The House #vdayinI had the opportunity to interview Laura Vitale about easy ideas for Valentine's Day when you don't feel like leaving the house!Internet sensation Laura Vitale moved to the United States when she was 12 years old. As a teenager, she developed her love for cooking from her Italian grandmother, learning many of the recipes for classic Italian dishes over the phone. In 2010, Laura began a new phase of her culinary journey when she started her internet cooking series "Laura in the Kitchen." The series quickly became a hit and now boasts an audience of several million, making Laura a...2015-02-1011 minPegCityChat with NatEps 8 #MondayAMMusings February Already? Weekly Chat with PegCityLovelyWeekly chat with PegCityLovely from Winnipeg1) SuperBowl fun with @SubwayCanada #makeitepic2) I'm a new #PGMom Brand Ambassador for 2015!3) Reminder: YMCA Women of Distinction Awards, nominate a phenomenal woman today!4) It's Black History Month! Check out the Calendar of Events for Winnipeg and nominate a community leader for the Black History Month Awards ceremony.5) Upcoming Events:Mardi Gras in Winnipeg Feb 13 & 14, 2015Festival du Voyageur Feb 13 to Feb 22, 2015#CanolaConnect in Brandon - culinary event Feb 6th, 2015#SouperBee Challenge Feb 23, 2015 - I'm one of 8 competitors ;)Add you...2015-02-0908 minPegCityChat with NatEps 7 Ford Consumer Trends 2015 - Interview with Sheryl Connelly #FordNAIASI am so excited, honoured and blessed to have had the opportunity to interview Sheryl Connelly, Futurist for Ford Motor Company!What's a Futurist? Well, Sheryl has a pretty amazing job! Her goal is to better understand what's going on in the outside world so she can predict trends and gain insight on how they can influence the automotive industry.Sheryl and I took some time to discuss some highlights in consumer habits and behaviours with focus on exploring Generation Z.As we chatted, Sheryl referenced the 2015 Looking Further with Ford Trend Book....2015-01-0908 minPegCityChat with NatEps 6 School-Year "Checkpoints" Help to Monitor ADHD #ADHDAwarenessWith school back in full swing across the country, children and parents are both adapting to new teachers, new classes and new activities. For children with Attention Deficit Hyperactivity Disorder (or ADHD), the condition can add increased complexity to an already challenging situation.ADHD is one of the most common childhood neurologic disorders and can continue through adolescence and adulthood.1 As of 2011, 6.4 million children in the U.S. had ever been diagnosed with ADHD. 2 Symptoms of ADHD may include difficulty paying attention,impulsivity and hyperactivity3. Data shows that children with ADHD may have difficulty succeeding in school, problems getting along with other children or adults, and challenges finishing task...2014-11-0313 minPegCityChat with NatEps 5 Audition Tips from MasterChef Canada Winnipeg Finalist Mike GreenThe first season of MasterChef Canada was a huge success and CTV has announced that they have ordered a second season of this hit culinary competition series. Casting for Season 2 is open right now at http://ctv.ca/MasterChefCanada Are you on the fence about submitting your application? Perhaps your application is 80% completed and you need that extra push? Natalie from PegCityLovely chats with Mike Green, top 5 finalist from Season 1 of MasterChef Canada about the audition process and his experiences. Mike gives some fabulous insight on the mindset home cooks need to have in order to audition. Mike Green's website: http://w...2014-06-0620 minPegCityChat with NatEps 4 Audiologist Tips For Maintaining Safe Noise Levels In Your HouseholdBeverley Wolfe, MA, Audiologist, Reg’d CASLPO discusses National Speech & Hearing Awareness Month including statistics and tips for how to maintain safe noise levels in your household.Beverley is one of many thousands of professionals participating in this month's public awareness campaign to encourage early detection and prevention of communication disorders.Natalie (PegCityLovely) asks Beverley a variety of questions related to her own family especially her tween and teen, unknown or lesser known noise irritants, as well as how to recognize safer appliances via their label(s).Be sure to check out the accompanying blo...2014-05-2419 minPegCityChat with NatEps 3 PegCityBiz Series: Buy A Cup, Give A Cup with DAVIDsTEA #cupofwarmth campaignA quick impromptu interview with Bradley Grill and Renee Frisina, spokespersons for DAVIDsTEA. I spoke with them about the new #cupofwarmth campaign, raising awareness across North America about the various hunger relief organizations in local communities. This interview shares details about the campaign and share some behind the scenes tidbits.2014-01-2510 minPegCityChat with NatEps 2 PegCityBiz Series: Linen & Lace PhotographyAfter a brief summer hiatus...Interview with the lovely Alyssa Dueck, co-owner of Linen & Lace Photography. Alyssa will chat with me about her new biz, its successes/challenges and specialities!2013-08-2428 minPegCityChat with NatEps 1 PegCityBiz Series: dconstruct jewelryInterview with the funky and dynamic Lisa Pointon-Reico, owner of dconstruct Jewelery. She’ll chat with us about her eco-friendly biz and upcoming events!2013-06-0826 min