Shows
Feel It First Podcast125// How To Stop Mentally Rehearsing Disappointment and Defeat, And Robbing Yourself of Being Joyful In The MomentYou're robbing yourself of the fullness of joy, hope, contentment and love, in THIS moment, when you allow your energy and emotions to get tangled up in the "what ifs". And I get it. On our fertility journey, we've felt the defeat and disappointment so many times, that I've found myself predicting it. It'll be two weeks before my menstrual cycle is due, and I'll already be allowing myself to feel disappointed. Rather than just surrendering to it when it comes, I'm rehearsing it, and it can completely take over, pulling...2024-09-2731 minFeel It First Podcast125// How To Stop Mentally Rehearsing Disappointment and Defeat, And Robbing Yourself of Being Joyful In The MomentYou're robbing yourself of the fullness of joy, hope, contentment and love, in THIS moment, when you allow your energy and emotions to get tangled up in the "what ifs". And I get it. On our fertility journey, we've felt the defeat and disappointment so many times, that I've found myself predicting it. It'll be two weeks before my menstrual cycle is due, and I'll already be allowing myself to feel disappointed. Rather than just surrendering to it when it comes, I'm rehearsing it, and it can completely take over, pulling...2024-09-2731 minFeel It First Podcast124// Life changed, and now you don't have the time for your rituals and practices? Here's how to change that...When I became a mother, I tried SO hard to recreate my beautiful 2 hour morning ritual. I held on so tightly to this ritual. It was such a big part of who I was. Plus it created the most epic container for me to move through the day in. But the more I tried to recreate it, the more resistance there was. The way I experienced time before becoming a mama, was very different to hw I was experiencing it in this chapter. I didn't have the same pockte of time...2024-09-2027 minFeel It First Podcast124// Life changed, and now you don't have the time for your rituals and practices? Here's how to change that...When I became a mother, I tried SO hard to recreate my beautiful 2 hour morning ritual. I held on so tightly to this ritual. It was such a big part of who I was. Plus it created the most epic container for me to move through the day in. But the more I tried to recreate it, the more resistance there was. The way I experienced time before becoming a mama, was very different to hw I was experiencing it in this chapter. I didn't have the same pockte of time...2024-09-2027 minFeel It First Podcast123// I Went From $20k to $0. Nothing Seemed To Work. Here's Why This Happened...Listen, I was having $20k+ months in my business. Surreal, but temporary. I was in a 6 month 1:1 coaching container with a top tier business mentor, and when I was IN the container with her, I was doing great. But when it ended, I started to wobble, and things began to return back to how they used to be, in terms of my money and finances. I have been inside a plethora of money mindset containers, working on my limiting beliefs around money, having aha moments galore, experiencing shifts with money. But...2024-09-1338 minFeel It First Podcast123// I Went From $20k to $0. Nothing Seemed To Work. Here's Why This Happened...Listen, I was having $20k+ months in my business. Surreal, but temporary. I was in a 6 month 1:1 coaching container with a top tier business mentor, and when I was IN the container with her, I was doing great. But when it ended, I started to wobble, and things began to return back to how they used to be, in terms of my money and finances. I have been inside a plethora of money mindset containers, working on my limiting beliefs around money, having aha moments galore, experiencing shifts with money. But...2024-09-1338 minFeel It First Podcast122// Attract Money By Healing Your Relationship to ResponsibilityMoney comes with responsibility, whether its $10 or $100,000. The responsibility is the same. Youre responsible for taking care of it, nurturing it, using it, and creating with it. This is a fact that remains the same, always. But what happens if you have a fear of responsibility? What happens when you believe the repsonsibility is something you can't handle, or don't want to handle? Well, money doesnt come. Or at least not the aligned amounts you truly desire. You might receive SOME money, but you'll be stuck at...2024-09-0628 minFeel It First Podcast122// Attract Money By Healing Your Relationship to ResponsibilityMoney comes with responsibility, whether its $10 or $100,000. The responsibility is the same. Youre responsible for taking care of it, nurturing it, using it, and creating with it. This is a fact that remains the same, always. But what happens if you have a fear of responsibility? What happens when you believe the repsonsibility is something you can't handle, or don't want to handle? Well, money doesnt come. Or at least not the aligned amounts you truly desire. You might receive SOME money, but you'll be stuck at...2024-09-0628 minFeel It First Podcast121// You're Probably Disrespecting Money Without Realizing It, And Thats Why Its Not Showing Up.Honestly, this feels like a calling out. Loving, yet harsh. And sometimes we need that, in order to access the breakthrough that changes everything. We need to be called out, even if its uncomfortable. You are likely disrespecting and abusing your money, and thats a big reason why it ain't showing up for you. Spending it without thinking about your values, or the vision you have for your life. Spending it from a rebellious energy because as a kid, you didnt have much. Spending for pleasure, without...2024-08-3018 minFeel It First Podcast121// You're Probably Disrespecting Money Without Realizing It, And Thats Why Its Not Showing Up.Honestly, this feels like a calling out. Loving, yet harsh. And sometimes we need that, in order to access the breakthrough that changes everything. We need to be called out, even if its uncomfortable. You are likely disrespecting and abusing your money, and thats a big reason why it ain't showing up for you. Spending it without thinking about your values, or the vision you have for your life. Spending it from a rebellious energy because as a kid, you didnt have much. Spending for pleasure, without...2024-08-3018 minFeel It First Podcast120// Channeling The Soul of My Spirit Baby Channeling The Soul of My Spirit Baby Have you read the book, Spirit Babies, by Walter Makichen? You should, he 100% explains all this much better than me haha! BUT, in this episode, I am sharing my own personal experiences of connecting to the soul of my spirit baby. I have this deep knowing they are around me, whether they incarnate on this earth or not, is another story. It's been such a beautiful experience, and I wanted to share it with you, even though it feels sooooo vulnerable AND I am feeling so much fear (of judgement) around it. I also...2024-08-2644 minFeel It First Podcast120// Channeling The Soul of My Spirit Baby Channeling The Soul of My Spirit Baby Have you read the book, Spirit Babies, by Walter Makichen? You should, he 100% explains all this much better than me haha! BUT, in this episode, I am sharing my own personal experiences of connecting to the soul of my spirit baby. I have this deep knowing they are around me, whether they incarnate on this earth or not, is another story. It's been such a beautiful experience, and I wanted to share it with you, even though it feels sooooo vulnerable AND I am feeling so much fear (of judgement) around it. I also...2024-08-2644 minFeel It First Podcast119// Money Has Needs. Are You Able To Fulfil Those Needs?MONEY HAS NEEDS. ARE YOU ABLE TO FULFIL THOSE NEEDS? A healthy relationship, is a result of both parties having their needs met, right? This is common knowledge, I fear. (Is that how the tik tok audio goes?!) So, when we are looking at transforming your relationship to money, we have to figure out your needs, and money's needs. Sounds bizarre, I know. But once you sit with this, it will make total sense. You'll be eyes wide open, oh-my-goshing. Here’s the thing, you know your own needs. You know how you desire money to show up for you and pro...2024-08-1922 minFeel It First Podcast118// If It Feels Messy And You're Afraid Of The Unknown, You HAVE To Listen To ThisI meditated for the first time in YEARS. Once I found breathwork, I stepped away from meditation. Breathwork feels like a meditation hybrid, and I adore it. But very weirdly the other night, I felt a very strong urge to meditate. So I followed the uge, and asked my question before diving in. The most beautiful memory of my time at school popped up. I hadn't thought about this memory in such a long time, and it contains so many beautiful feelings. As I watched it play out, and...2024-08-0916 minFeel It First Podcast117// Denying Your Spiritual Side Is Impacting You More Than You Know...Recently I have been learning more and more about my spiritual side. A side I have always had, that ebbs and flows when it comes to it’s expression. But I have been following some big nudges, signs and synchronicities lately, and really stepping into this side of me, allowing it to have a more permanent place here. It's a part of who I am, who I have always been. I am woo woo. I believe theres so much more than what the eye can see. I connect with my...2024-08-0226 minFeel It First Podcast116// MISSION: Get Out Of Stuckness & Stagnancy - a life BTS from the last 6 monthsBack in January, I was feeling so unbothered and bored in life. I just felt meh. The life force energy wasnt there. I wasn't zinging, you know?! And I wanted to ZING. I desired the life force energy back so I didnt have to work SO HARD to get into my desired states of being. So I sat down and began to journal, for the first time in aggggges. I had a little convo with my highest self, that led to me creating an impactful...2024-07-1230 minFeel It First Podcast115// Your Limiting Beliefs Are NOT The Reason For Your Shitty Relationship To Money....THIS Is.Your limiting beliefs are not the issue. I know, I know, you've been told otherwise for so long. I am not saying you stop working on rewiring your beliefs around money...no keep doing it, if you feel the motivation and devotion to do so. BUT, you must know that doing limiting belief work on its own is not enough to shift your relationship to money, so you can attract, hold and circulate more. A limiting belief, is a story your mind created, when the body felt an uncomfortable emotion, to help make...2024-07-0526 minFeel It First Podcast114// Saying THIS Isn't Going To Fu*k Up The Manifestation Process!Gosh, I wish people knew this, so they would actually let out their feelings (in a healthy way). Saying your fears, worries and anxieties out loud, is NOT going to fuck up the manifestation process...contrary to what you may have been taught. In fact...NOT saying these things out loud is far more likely to get in the way of you receiving, attracting and magnetising things you desire...things like money. I don't wanna say too much more here, and instead let you listen to the podcast episode, so you can get...2024-06-2813 minFeel It First Podcast113// If Money Was A Person...(an exercise that will change the way you view money forever)I LOVE this exercise. I learned the technique of personifying something back in my early coaching days, and it has served me every single time since! This exercise allows you to truly see the underlying emotions, that are in the way of you having a healthy emotional relationship to "something", in this case money. The way you respond to seeing money as a person, can tell you a lot about the unexpressed emotions that are stuck in your body, acting as a barrier between you and money. You NEED this information, i...2024-06-2127 minFeel It First Podcast112// You're Angry With Money And You Didn't Even Know ItYou're angry with money and you didn't even know it. You think you're all fine and cool with money, but deep down in your body, you're pissed. There have been experiences in the past where money has made you mad... ...like, when you had to drain your bank account for a bill. ...or, when the business investent didnt give you an ROI. ...and, when you watched your mother struggle from pay check to pay check. All this anger you had at the time, wasnt process. ...2024-06-1420 minFeel It First Podcast111// Neglecting Your Body Is Leaving Cash On The Table. You've heard me talk about how your body is in charge. It makes ALL the decisions, whether youre aware of that or not. Your mind and beliefs just mimic whats going on within the body. So if, you're wanting to shift your relationship to money, you focus on the body NOT the mind. This means feeling your feelings. It means nourishing and moving your body. It means dropping into practices that support you in accessing, releasing and expressing stuck emotions. ESPECIALLY stuck emotions you have in connection to experiences you've had with money. Why? Because these stuck emotions are in your...2024-06-0728 minFeel It First Podcast110// LIFE BTS: Struggling to conceive baby #2 & navigating the fertility journey...These conversations arent had often enough, and as a result many women feel alone on their journey. So, my hope is that sharing my story, dissolves those feelings of isolation, even just a little. Please bear in mind, that we are at the beginning of this journey, and while it can be really hard and defeating, I still hold hope and optimism for us. In this episode I share our story, the emotional landscape we are having to move through, my struggles with my relationship to my womb, my frustration and anger that...2024-05-3155 minFeel It First Podcast109// What If You Forgot About Money For One Whole Day?What would it feel like to forget about money for one whole day? - seriously. The freedom. The relief. The liberation. The expansion. The spaciousness. The JOY. This is what happens when you take your eyes off money, and all the different ways to call it in. Its like when you lose your keys, and no matter how hard you focus on finding them, you cant. But once you move away from looking, and go experience your life, you find your keys. Not looking for money...2024-05-2414 minFeel It First Podcast108// I Don't Want To Retire My HusbandTheres this narrative in the world of online entreprenuership that encourages "retiring your partner" to be a part of your business goals. And this is something I subscribed to. I integrating this into my own vision. I focussed so hard on this vision, even though my own body was naturally resisting it. I didn't listen, and kept going. Until one day I truly questioned it. I dug into my resistance to this vision, and experienced a perception shifting breakthrough. I did NOT want to retire my husband. When this l...2024-05-1717 minFeel It First Podcast107// I Used To Find This REALLY Hard...I used to find this really hard… Feeling wealthy, without having anything in my present reality that represented wealth. Things like brand name clothing, designer jewelry, a fancy looking home, a bank account with multiple 0’s, a booked out business…you know, all those things we are conditioned to believe mean “wealthy”. But now, fast forward two years into my journey of redefining wealth, and Ive kinda mastered the FEELING WEALTHY FIRST piece. And its got ZERO to do with anything in my external reality. I can't wait for you to lis...2024-05-1019 minFeel It First Podcast106// How Do You Know It's Working?How do you know when the wealth embodiment work is working? How do you know when its paying off? Most people search for the big moment, the big realization, to validate all the work theyve put into redefining wealth. Things like large sums of money, a booked out business, marriage etc But, I am here to bring your attention to the micro moments, that compound to create a new reality. Moments that you've not paid attention to that were actually the biggest contributing factors to bringing your life into alignment with...2024-05-0332 minFeel It First Podcast105// It's Taken TWO YEARS, But We Are Finally Here | BTS In Burning My Business To The GroundI'm not going to say too much here. But two years ago, my whole life changed, and with it my perceptions of money, wealth and business. The business I had spent 5 years building, no longer worked for me. I had to make some big changes. This is what happens when you receive a breakthrough around wealth, and you can't unsee it or unfeel it. It feel so true to your soul, that you have no choice but to take action. So you realign EVERYTHING with your new perceptions. This...2024-04-2629 minFeel It First Podcast104// The BIG Truth About The Belief "I Am Not Enough"Your belief of "I am not enough", is a byproud of the way you've been conditioned to respond to your feelings of Scarcity. You have been taught to connect Scarcity to the belief "I am not enough", and you have been unconsciously creating a reality that represents that. But what would happen, if you could be with the raw emotion of Scarcity, decode it, extract the powerful truth it hold for you, and transform your whole entire life. What would happen if you totally disconnected your feelings of Scarcity from the belief "I...2024-04-1916 minFeel It First Podcast103// If you want to feel a transformation in wealth, you have to stop avoiding THIS feeling...We have been fed the narrative, that Scarcity is a "bad" emotion. That we need to remove it, fix it, get rid of it. But, what we have failed to realize, is that as with ANY other emotion, Scarcity has an important message for us about the life we are meant to be living. It holds crucial detauks about HOW to align with our version of wealth. It guides us in understand what wealth means to us, and how to create it in our reality. We don't see that...2024-04-1220 minFeel It First Podcast102// Stop Assuming I Have My Shit Together - Real Talk...I think its quite easy to assume that the people you see on social media, have their shit together. But that is, in fact, not true. Far from it. I just don't share every single thing on my social media. I like my privacy. I like sharing from harmony and balance, instead of emotional chaos. I like sharing to lead you, not trigger you. And this is the same for most coaches, mentors, healers, teachers and influencers on the social media merry go round. 2024-04-0528 minFeel It First Podcast101// What Does "Take Aligned Action" Even Mean?!"Take aligned action" they said. But how? I was confused, and often forcing myself to THINK of an aligned action to take, so I could have the life and business I wanted. I didn't know how to take aligned action. I understood the concept logically, but to actually do it, that was another story. After FIVE freaking years of being told this, I get it. I have learned you can't THINK yourself to taking aligned action, your have to FEEL your way to aligned action. Aligned action is a b...2024-03-2924 minFeel It First Podcast100// If You're New To Breathwork, Listen To This...There is a lot of talk about breathwork these days - have you noticed? There's a very valid reason for this....its changing lives, with the least amount of effort. Aside from showing up for a breathwork session, theres no other "work" involved. BUT, something I have noticed is a lot of apprehension in those who want to try it, but feel like it might be too much to experience all at once. So this episode is for those of you who are feeling the pull to step into breathwork, but...2024-03-2229 minFeel It First Podcast99// I Went From Wanting LV Handbags & First Class Flights To Desiring Birthday Cake Cookies and Walks In Nature...I havent really shared with you, my unique definition of wealth...and I have my reasons. The purpose of todays share is to show you how UNIQUE your version of wealth gets to be. I want to show you how beautiful and deeply activating it is, to land on the clarity of wealth really means to you. The truth underneath it all. If youve been in my world for a while, you know I was the one sharing how I wanted a Louis Vuitton Handbag, Chanel Earrings and lavish tropical vacations.2024-03-1636 minFeel It First Podcast98// You Desire Money, I'm Going To Tell You How (its not what you think!)I think we need to take a moment to validate our desire for money. Its honestly the reaons we start the wealth embodiment journey. We step into the process wanting the cash, and emerge from it having and becoming a whole lot more. Receiving aligned amounts of money and cash is ONE of the incredible by products of this work. BUT... It also guides you in elevating your relationships and your marriage. It helps you build a deep and loving relationship to your body so you can HOLD your feelings...2024-03-0825 minFeel It First Podcast97// How To "Feel It First" - The Truth About Manifesting Your Wealthy LifeEvery single book, course and teaching on manifestation, money and wealth say the same thing: YOU HAVE TO FEEL IT FIRST. You have to know the energy, emotions and essence of your desires before you can see them unfold in your reality. This would confuse me. Like how can I feel something I havent yet experienced? And I know this is tripping you up too. It doesn't make sense, does it? Well, after a lot of frustration, disappintment and defeat, I finally surrendered and went back to those chapters in the...2024-03-0123 minFeel It First Podcast96// This ONE Emotion Will Pull You Out Of Alignment 100% Of The Time!We are human. We are literally designed to experience every single emotion there is. BUT we havent learned what to do when emotions rise to the surface, and as a result we get hijacked. This leads to irrational decision making, actions that later end in regret and making moves that pull you so far away from living the life you actually want to live. The way we respond to our emotions matter. It's a huge piece of wealth embodment work. If we don't have emotional mastery skills undert our belts, then its very unlikely we will access t...2024-02-2325 minFeel It First Podcast95// How To Feel Wealthy When Your Bank Balance Is $0Ugh, there it is, that feeling of defeat. Your bank balance is zero, a huge bill has come in, or maybe your business has had a $0 income month. You're wobbly, and so hijacked by disappointment, that you just want to run away and hide in an abandoned barn. There NO WAY you can experience feelings of wealth while this is happening in your reality... ...WRONG. You absolutely can experience feelings of wealth when your bank is feeling empty. You absolutey can create a life that represents your feelings of wealth, when the cash doesnt seem to be...2024-02-1615 minFeel It First Podcast94// Your Body Is The House of WealthYour relationship to your body is the most foundational piece when it comes to feeling wealthy. Wealth is an emotion, an internal experience. Its sensations and feelings, that come together to bring you into the state of wealth. All of this is happening IN the body. When we are disconnected and disrespectful to our body, it resists us. It will stop you experiencing what you desire to experience. It will refuse to cooperate when you ask it to guide you. Your body is the one making all the decisions, whether that seems obvious or not, and to put your...2024-02-0919 minFeel It First Podcast93// The Definition Of ABRACADABRA Blew My Mind...Self expression is literally the key to creating a life that represents what wealth is to you. From the words you use, to the body language you hold, it all acts as a bridge between your internal and external world. You have so much power within your expression. When we are unconcious of our emotions and internal experiences, we find ourselves hijack, making decisions and taking action that is very out of alignment. We end up creating a world that represents that low vibe inner experience. But when we are conscious, and in a state we desire to be...2024-02-0220 minFeel It First Podcast92// Money Goals Are Out, Wealth Goals Are In - Creating Goals That Actually ManifestMoney goals are kinda blugh now. They have a greyness about them and lack the much needed emotional activation, that truly, gets you going. Writing down metrics like $ amounts as a goal, does nothing to the body, and we know, if you want something to happen for you, then your body has to be on board. Its the true decision maker. So when it comes to writing down our goals, our desires, our to-be-manifested lists, we HAVE to bring in sensations, emotions, and activating experiences. You have to read, look and take in that goal and feel something baby...2024-01-2625 minFeel It First Podcast91// Chasing Energy VS Attracting EnergyWe all fall into the trap of "chasing". You create a goal, vision your desires, and the immediate reaction is to go out and chase. Chase the person, chase the money, chase the business. Yet, have you ever stopped to question what happens when you chase something, especially something outside of you? Could you pause and ask yourself "what are the true emotions driving my need to chase these things?". What if you knew how to move away from chasing energy and into "attraction" energy? Inside this episode I will share with you how to make this transition, so...2024-01-1914 minFeel It First Podcast90// "How Dare You Think Your Life Isn't Enough" - The Slap In The Face I Didn't Know I Needed."How dare you think your life isnt enough", she said. It stopped me in my tracks. I could feel her rage and the depth of her sadness. This is everything she had dreamed of, and I was acting like it wasnt enough. It had been a while since I had heard her voice, and this time it was loud. I was so shocked... Dive into today episode to find out what this whole conversation was about! "I AM PROVIDED FOR" MASTERCLASS (JAN 23RD @ 10AM) ATTUNEMENT WAITLIST PRIVATE MENTORSHIP BREATHWORK...2024-01-1228 minFeel It First Podcast89// I Don't Want a Million Dollar Business...I Don't Even Want a Multiple Six Figure Biz...I recently experienced the most profound breakthrough about the life and business I truly desire to have. It brought me to tears and I felt the biggest wave of relief wash over me. It was like my body was saying "finally, I have been waiting for you to have this breakthrough, and make the shift". Since owning my truth, and acknowledging the life and business I really want, things have felt incredible. I had been ignoring my body and its communication for far too long, and since that moment of breakthrough, Ive been making wonderful changes to bring my...2024-01-0524 minFeel It First Podcast88// Is Mindset Work Old News?Is mindset work done? Are we kinda over it? Well, yes and no. I have a new perspective on mindset work, and I truly believe that on its own, it is no longer enough to create long lasting change. One thing I have noticed with only focussing on mindset, is that the transformation is temporary. In order to make it permanent, we must merge mindset work with embodiment work. We have to turn the "aha moment" (which happens in the mind), into a massive life altering breakthrough (which happens in the body). We have to ensure that the body...2023-12-2927 minFeel It First Podcast87// My Beef With The Manifestation WorldOne of the most important parts of the manifestation process, is learning to FEEL IT FIRST. Understanding how to get your body into the state it associates with your desired life style. While this is the single most important part of the process, its over looked and quickly brushed over. You're given a lot of information about it, but not the support to apply and embody. Theres is way more focus on action, strategy and "step by step" plans, than there is on the learning to feel part. Heres the thing, when you learn how to experience what you...2023-12-1532 minFeel It First Podcast86// Masculine Energy, Hyper Independance & Resisting The Provider EnergyOk, juicy topic for you today. The feeling of wealth, and the feeling of being provided for are the same. When you are leaned back, and allowing your needs to be met and accepting resources to help you create the life you desire, you're feeling provided for (aka wealthy). Having a healthy relationship to being provided for, is the foundation your wealth embodiment is built on. So how do you create it? How do you know if the relationship is healthy or not? First, we take a look at your relationship to the masculine, and how "provider energy" was...2023-12-0836 minFeel It First Podcast85// Wealth and Money Are Not The Same Thing!Wealth and money are not the same, and I will keep saying this until my very last breath. The idea that these are the same thing, have led to some many beautiful humans limiting themselves when it comes to feeling wealthy. You have power and ability to feel and experience wealth, whenever you desire. You can trigger this feeling at any point. Whats so incredible, it is from this state of FEELING wealthy, that you can attract resources that allow you to build a life that represents your unique meaning of wealth. Resources like money. Your only job is...2023-12-0123 minFeel It First Podcast84// Wealth Is Becoming More FeminineFor so long, wealth has been only associated with money, which had lead to so many people feeling limited and distanced from feeling wealthy. Over the last few months, I've been witnessing a huge shift in wealth expression and the definintion of wealth. It is moving away from the masculine (money) and more into the feminine (feeling). This is so so so exciting for many reasons. Not only does this make "feeling wealthy" available to everyone, but its also going to attract incredible resources into your life, so you can make your reality a true represenation of what wealth...2023-11-2420 minFeel It First Podcast83// Drop The Good Girl Act If You Want To Feel WealthyOoft, coming at you with some sass in this weeks episode. A few months back, I ran an experience called Wealthy. Inside I offered some new, exciting, refreshing and RELIEVING perspectives on wealth, that encouraged the women to retire their old ways. Inside this episode I share with you one of the womens break throughs, around the good girl identity and how it was impact her capacity to FEEL wealthy. SUCH a powerful and potent breakthrough, and I am excited to share and unpack it with you. So grab your journal, a hot cup of coffee, and get listening!2023-11-1722 minFeel It First Podcast82// I Was Unconsciously Choosing Suffering and Discomfort - The Biggest Breakthrough In Years!I am still in disbelief that uncovered such a mammoth belief, program and pattern. Something that had been stood in my way for years and years and years. I had unconsciously been choosing to suffer and be in discomfort because it provided me with something my heart needed. This had been something engrained into my cells since I was really little, and only recently did I get the chance to uncover, unearth and process. Since that moment, I have been on cloud 9. I feel so at ease, and I am channeling like crazy! So grab a cuppa, and dive i...2023-11-1028 minFeel It First Podcast81// The Entrepreneur Is Overwhelmed. Here Is The Solution...The collective feeling that all online entrepreneurs are experiencing right now, is OVERWHELM. Why? Because you are so plugged into the external noise, of everyone and their aunt telling you what to "do" in your biz, that youve become so disconnected from yourself. As a result your feeling stagnant and chaotic, doubting yourself. What every entrepreneur needs right now, what you need, is a way to come back to yourself and your own wisdom, because you are the one who truly knows what right for your business, not someone else. Success stems from body and business alignment. This work...2023-11-0326 minFeel It First Podcast80// How Your Insecure Attachment Is Impacting Your Sales...This is not talked about anywhere in the business coaching world. The sales process is one of the most revealing parts of entrepreneurship. When we stop to really look at why sales feels hard, often we see how linked it is to relationships. Patterns you have in relationships are mirrored in the sales process. Its so powerful to realize. Knowing this and what to do with this, is how sales will become easier and more fluid. Dive in to understand more! JOIN THE EMOTIONALLY ELEGANT ENTREPRENEUR PRIVATE MENTORSHIP INSTAGRAM2023-10-2720 minFeel It First Podcast79// Misalignment vs Alignment In Business (Pre-work for IDENTITY)Todays episode is a little unique...its the prework to IDENTITY, the free 3 day experience to guide you back to who you are and what you’re here for. In order to build a business that can thrive and attract the abundance you desire, you must first know what youre doing that is in alignment, and what isnt. What are you doing that feels good for you? What are you doing that doesnt feel good for you? And WHY are you doing the things that don't feel good? The answers will be extremely revealing and allow you to understand ho...2023-10-1316 minFeel It First Podcast78// Embodiment Sells, Facts Don'tPeople buy based off other peoples life experience. They buy because of what they feel. The facts don't matter, if theres nothing felt. You can throw the most amazing information out there, but if the buyer does't feel something, or they feel some sort of emotional discomfort then they will disconnect. If you're wanting sales to feel effortless, this episode is going to walk you it. There is sooooo much intertwined with your relationship to sales, but this is the FIRST piece you want to unpack. Enjoy! IDENTITY - a free 3-day experience to guide you back...2023-10-0618 minFeel It First Podcast77// Learning To Hold Big MoneyThe idea of big money can bring up a lot of emotions and resistance, and for many, its the reason they are hitting a plateau in income or enrolments. Does it mean more work? More responsibility? Less spaciousness? For some, big money doesn't feel safe, so instead they block it, even though they're mind is saying they want it. In this episode I share my huge breakthrough with you, and how I got to the core of why I wasn't attract more money. Enjoy! IDENTITY - a free 3-day experience to guide you back to who you...2023-09-2920 minFeel It First Podcast76// I Pivoted Mid-Launch and Changed My Offer...Good Idea?Earlier last week, I had a massive breakthrough about an offer, and had to pause mid-launch and completely pivot! A business faux par? Probably? Did I let the fear of judgement stop me, nope. Lets talk about this, and why its SO important to listen to your body when it comes to growing your business! JOIN IDENTITY - a free 3-day experience to guide you back to who you are and what you’re here for. Come hang on instagram Book a Breakthrough Breathwork Session Private 1:1 Mentorship - for the ALL IN...2023-09-2224 minFeel It First Podcast75// What They Didn't Tell You About Being An Entrepreneur... | Anxious Attachment | Masculine & Feminine | Vulnerability | Emotional MasteryEntrepreneurship is one of the biggest personal development journeys you will ever embark on. You will get triggered AF, and you're unsure how to navigate and hold space for your triggers, you'll end up building a business that feels wildly out of alignment. Our past experience will influence the way we make decisions as business owners, until we make the choice to unearth the experiences and emotionally untangle from them. When you let go, release, transmute and alchemise the stuck emotions from your past, your business will boom. Are you ready? JOIN "IDENTITY - A free experience t...2023-09-1530 minFeel It First Podcast74// If You Are Feeling Lost In Your Business, This Is Why.... | Entrepreneurship | Emotional Mastery | Leadership | Business GrowthI see this all too often, entreprenuers who have such an incredibly unique way of leading, losing themselves and morphing who they are to fit in. Lacking emotional boundaries and deep self understanding, resulting in them building a business that doesnt feel aligned. Instead feeling defeated, frustrated and disappointed. Well, this stops today. Its time to reconnect to your unique essence as a leader, and create the impact you were here to make! JOIN "IDENTITY - a free experience to reconnect you to your unique identity as a leader" Breakthrough Breathwork Instagram2023-09-0834 minFeel It First Podcast73// Even When It Seems Nothing Is Happening, Something IS Happening! NLP | Subconscious Reprogramming | Feel Your Desires | Emotional MasteryI think we all fall into the pattern of believing "its just not working" because our currently reality has no proof of things working out. What we fail to understand, is that there is so much we can not yet, there is so much we cant experience due to the limitations of being a human! Theres nothing wrong with that. We are being called to exercise our ability to follow our feelings of desire, joy and wealth. We are being invited to hold faith that if we follow those feelings, everything will work out. I explain all this is...2023-09-0137 minFeel It First Podcast72// What If You Could Intentionally Trigger Yourself Into Feeling Wealthy? | Wealth Consciousness | Money Mindset | Emotions Coaching | ManifestationTheres a simple step by step process that allows you to FEEL wealthy, whenever you want. It's called Intentional Triggering. A process that has allowed me to access feelings of wealth in any given situation. Its all about understanding the sensory experience of your definition of wealth. Mmmmmhmmm, I cant wait for you to dive in! Enjoy! ENROL IN ATTUNEMENT (BEGINS AUG 15TH) ACCESS 'SCARCITY - THE BIRTHPLACE OF YOUR WEALTH IDENTITY (FREE)' COME HANG ON INSTA 1:1 MENTORSHIP2023-08-1127 minFeel It First Podcast71// THIS Is Why You're Not Seeing Desired Changes In Your Reality | Manifestation | Embodiment | Wealth Embodiment | Breathwork | Emotional RegulationWe want to see our reality shift, and for desired outcomes to unfold, but for some reason its not happening. You're trying, and you're tired of trying. The process I share with you inside this episode, is the key to seeing and experiencing REAL change in your reality. Change that is long lasting and sustainable. Change that gets you excited and fills you with life force. I am so excited to share it with you! Dive in, and take notes! JOIN ME IN "ATTUNEMENT" 1:1 Mentorship Come hang on Instagram2023-08-0428 minFeel It First Podcast70// Do You Feel Safe To Feel Wealthy? | Wealth Mindset | Wealth Consciousness | Breathwork | Nervous System RegulationI dont think we really thought to ask ourselves this question, on our journey into knowing our wealth identity. Does my body feel safe to embody this? And when it comes down to it, anything new that you want to integrate, the body will put up a fight against. Why? Because its new, for one, and because it doesnt yet have proof itll be ok to implement. So teaching your body, thats it safe to feel and experience your unique definintion of wealth is CRUCIAL, to see change. JOIN WEALTHY - A 3 DAY EXPERIENCE (KICKS OFF SUN 30...2023-07-2823 minFeel It First Podcast69// Money Is A Resource, Wealth Is An Emotion | Wealth Consciousness | Emotional Intelligence | Feminine Confidence | Money MindsetThis episode will help you define and understand the difference between money and wealth. Far too often we connect these two things, and it creates a lot of struggle when it comes to calling in desires. Wealth is something you feel. Money is a resource. Knowing this is going to chnge the way you show up in this world! Dive into this episode and let me know how it landed for you! Join WEALTHY - a 3-day immersive experience to become the woman who FEELS wealthy. 1:1 Mentorship Come hang on instagram!2023-07-2127 minFeel It First Podcast68// How Do I FEEL Wealthy? | Wealth Mindset | Wealth Consciousness | Money Mindset | Abundance MindsetHow do I FEEL wealthy? Wealth is an embodied state, its less about having wealth and more about feeling it. When we open our bodies up to the sensation of aligned wealth, we attract more than we could have every imagined. It all starts with feeling. In this episode I share with you the importance of feeling wealthy first, and taking your eyes of manifesting into your external reality. Enjoy! Join SCARCITY: The Birthplace of Your Wealth Identity (free/limited time) Enrol in WEALTHY: Become The Woman Who Feels Wealthy ($97) Come and say...2023-07-1423 minFeel It First Podcast67// Are You Willing To Let Go of Everything You Currently Know About Wealth? | Wealth Consciousness | Breakthrough Breathwork | Money Mindset | Wealth IdentityAre you willing to let go of everything you currently know about wealth, so you can access you true aligned wealth identity? This is the question that will trigger your wealth evolution. It will lead you into such an expansive wealth consciousness, that the way you live your life will change forever. This is the questiont that Scarcity asks of you. Are you willing to answer? Come and join me in the FREE experience - SCARCITY: The birthplace of your wealth identity (July 10th) Come hang on instagram2023-07-0722 minFeel It First Podcast66// (PART 2) Turning Feelings of Scarcity into Feelings of Wealth | Wealth Consciousness | Money Mindset | Manifesting DesireIn today's episode, I dive deeper into this conversation around scarcity. We talk about how it is not an identity, and how to ensure that you extract the powerful message from this feeling so you can begin activating your wealth identity. This is such an incredible episode, and will create such an aha moment for you, if you let it! Scarcity is not the bad guy...far from it! SCARCITY - THE BIRTHPLACE OF YOUR WEALTH IDENTITY (JULY 10TH) Come hang on instagram 1:1 Mentorship2023-06-3029 minFeel It First Podcast65// Turning Feelings of Scarcity Into Feelings of Wealth (pt 1) | Wealth Consciousness | Money Mindset | Manifesting DesireOften we are told to "fix" our feelings of scarcity, and that these feelings in our body are wrong. So then you end up on a wild goose chase of finding programs and courses to help you remove scarcity from your body. I am here to offer you a different view point on scarcity, so you no longer resist it, and instead use it to access power deep within that will initiate your journey to wealth! I am so excited about this convo! Join on Insta to get the latest on the free experience Work W...2023-06-2432 minFeel It First Podcast64// Why Breathwork Is The Key To Exponentially Growing Your BusinessIn 2020 I discovered breathwork, and since then I have experienced some of the most profound breakthroughs. Life changing aha moments, that have led to wild success in my business. Its been incredible, and its time I shared more with you about this special modality. Inside this episode, you will learn how to dramatically grow your business, using breathwork and its magic!! Enjoy! Join The Emotionally Elegant Entrepreneur (begins June 12th) Hang out with me on Insta 1:1 Coaching2023-06-0936 minFeel It First Podcast63// Sales Is Hard...Heres Why | Entrepreneurship | Emotional Mastery | Building A BusinessThis isnt mentioned enough in business coaching...sales and selling is hard. And while I believe that it gets easier and more effortless. Selling, in the beginning, can feel challenging and it brings a lot up to the surface. Lots of emotions and old belief patterns. I dive deeper into all of this, inside the this episode. Join The Emtionally Elegant Entrepreneur Come hang on Instagram2023-06-0223 minFeel It First Podcast62// Why Haven't We Talked About This? | Business Goals | Achieving Success | Being A HumanTheres a missing part of the conversation when we are mapping out our goals in business. We can be so focussed on how we want to feel once we get to the level of success desired...that we forget something....we are still a human when we reach this desire. Lets talk about this today.... Enrol in The Emotionally Elegant Entrepreneur Come hang on insta2023-05-2622 minFeel It First Podcast61// The Relationship Advice That Could Grow Your BusinessPretty much all relationship advice could be applied to your business. Think about it, youre IN a relstionship with your business. I know its not a physical relationship, but its a relationship none the less. So why wouldnt regular relationship advice apply? This weeks episode takes something that I teach to my clients to grow their relationships, and I apply it to business evolution! Its juicy! Enjoy! Enrol in The Emotionally Elegant Entrepreneur Come hang on instagram2023-05-1926 minFeel It First Podcast60// If It Feels Like Home, Teach It - Understanding Your Purpose As An Entrepreneur2023-05-1232 minFeel It First Podcast59// The REAL Answer To Being Magnetic In BusinessIts not about how many orgasms you have, or the smoothie you sip in the morning. Its deeper than that. To be magnetic in business, means you have to be a relatable human...and I teach you the simple answer to this, inside todays episode! Go listen, and grow your business! The Emotionally Elegant Entrepreneur Waitlist 1:1 Mentorship Instagram2023-05-0522 minFeel It First Podcast58// Making Big Ass Scary Changes In Business?Lets be honest, running a business is a vunerable task. Its an expression of you. Its an extension of you. What you care about it fully on display. So making massive changes to your business can feel extra spicy. In this episode, I walk you through the changes Ive made, and why I was scared to do it, and also the reasons behind the changes. Enjoy! THE EMOTIONALLY ELEGANT ENTREPRENUER WAITLIST >>> PRIVATE MENTORSHIP INSTAGRAM2023-04-2832 minFeel It First Podcast57// What They Don't Teach You In Business ProgramsThis isnt talked about enough in business programs. Theres a lot of talk on energy, strategy, modalities, systems, using human design, gene keys...I mean you name it, and its in a business program. But not this. Not really. It's time we brought this convo forward, and connected it to the business world. THE EMOTIONALLY ELEGANT ENTREPRENEUR WAITLIST >>> PRIVATE MENTORSHIP INSTAGRAM2023-04-2136 minFeel It First Podcast56// Why Arguing With Your Partner Is NEEDED For Relationship GrowthI know, I know. You dont love to argue with your partner because it feels so uncomfortable and unpleasant. But what if I told you that its NEEDED in order for your relationship to grow? I think we believe that conflict creates disconnect and distance in a relaitonship, and I truly believe the opposite. Let me share this new perscpetive with you, so you can step into conflict with confidence. ENROL IN SPOKEN WITH INTENTION APPLY FOR PRIVATE MENTORSHIP COME HANG ON INSTA2023-04-1425 minFeel It First Podcast55// The Golden Rules of Excellent Communication In RelationshipsI will go as far as to say that excellent communication is ONE THING that will elevate your relationship to levels beyond your imagination. Deeper connection, more intimacy, more passion, more love, is a direct result of being able to communicate well with your partner. This is what this episode is ALLLLL about! Learn the rules of excellent communication and watch your relationship thrive! JOIN SPOKEN WITH INTENTION COME HANG ON INSTA2023-04-0729 minFeel It First Podcast54// This Is Why It's Hard For You To Apologise After An ArguementSo many of us have full body resistance to apoologising after a fight or arguement with our partners. We just cant bring ourselves to do it, so we wait for them to make the "first move". Theres a reason for this, you're not being a bi*ch, its deep subconscious programming. Let me unpack this for you in todays episode, so you can feel empowered around instigating repair in your relationship. JOIN SPOKEN WITH INTENTION Come hang on instagram2023-03-3123 minFeel It First Podcast53// You're Not Needy, You're NormalA lot of the time, the word "needy" is misunderstood, and as a result, a lot of women don't ask to have their needs met. But I am here to share with you WHY asking to have your needs met IS NOT needy. This episode dives into this and explains all! I hope you walk about relieved and confidence to ask your partner for what you need! SPOKEN WITH INTENTION LAUNCHING NEXT WEEK! Follow on Instagram for all the details!2023-03-2421 minFeel It First Podcast52// The Shame I Experience In Motherhood (a very VERY vulnerable convo for me...)If you are a parent of a little one who is more on the sensitive side, this convo is for you. It can feel isolating sometimes, when your kid is the one described as "delicate", and you end up having to leave social engagements early. Its tough for us. I hope this episode validates you and you feel seen 2023-03-1722 minFeel It First Podcast50// Do you struggle to let your partner financially support you?Theres a reason why you have a visceral reaction to letting your partner support you financially. You would love to let them be the provider when you need it, so you can lean back, receive and rest your nervous system, but for some reason, its just too hard. Well, thats going to change today. This conversation is fireeeee! Enjoy! The Pass - Money Masterclass (March) The Mentorship - Private Coaching Come hang on insta2023-03-0320 minFeel It First Podcast49// Releasing The Pressure Of Being Someone You're NotI think we all find ourselves in this position at some point in our lives. Shape shifting and trying to fit into an identity that doesn't actually align with who we really are. As a result we feel a little lost, and unable to really connect with others. Lets change that shall we?! Inside this episode I unpack why we do this, and how to come back to yourself. Apply for private mentorship Come hang on insta info@nataliecarranceja.com2023-02-2418 minFeel It First Podcast48// The Shadow Side of Becoming The Woman You Desire To BeWe dont really talk about this part. When we begin emerging into a new season of life, theres often some shadowy-ness that comes with it, and if we dont acknowledge it, we can get kinda stuck One foot in one identity and one foot in another. This can leave us feeling confused and frustrated. I explain more in this weeks episode 2023-02-1717 minFeel It First Podcast47// You Have Stop Trying To Predict Things, If You Want To Create Change.Prediction is an illusion, and trying to figure out everything BEFORE you make the decision to change, is going to keep you stuck. The comfort zone will always win, when you play in prediction energy. Its time to let it go, and take the leap of faith! Dive in to todays episode and emerge with the excitement to GO! Join The Pass and get The Edge too! Private Mentorship Come hang on insta2023-02-0934 minFeel It First Podcast46// How Enya Healed My HeartEnya's music is so etheral and heavenly, and it triggered me into the deepest grief. I couldnt listen to her. Then one day, my heart asked me to play her so it could heal. In this episode I dive into what happened and how I healed my heart. Enjoy. Join Emotional Elegance Come hang on insta Private Mentorship2023-02-0235 minFeel It First Podcast45// How To Stop Your Partner Shutting DownYoure trying to tell them how you feel, but all you get is a blank face, and in that moment you know they have shut down. Inside this episode, I give you some tangible steps to help you prevent your partner from shutting down. This is going to create deeper connection and lasting emotional intimacy. Enjoy! Join Emotional Elegance: The 7th Edition Come hang on insta2023-01-2721 minFeel It First Podcast44// Are You Robbing People Of This Experience?This episode will give you an almighty aha moment. A realization that will break you away from those old patterns of hiding how you feel. This episode will be the one that ensures youre always saying how you feel, and not dulling down your expression. No more avoid showing how you really feel because youre afraid of the other persons reaction. Enjoy! Join Emotional Elegance: The 7th Edition Come hang out on Insta2023-01-2025 minFeel It First Podcast43// Want To Feel Confident And Self Assured? *THIS* Is How...I think theres so much noise out "there" about how to achieve confidence and to feel really certain within yourself. I believe that theres only ONE way to experience true self confidence, and what I share with you in this episode is applicable to ALL human beings. If you master this, your confidence will feel effortless. Dive in and enjoy! Emotional Elegance Enrolment >>> Come hang on instagram >>>2023-01-0823 minFeel It First Podcast42// Jealousy WIll Shift The Way You See YourselfI think we can all raise a hand and admit that jealousy has taken over us one too many times. Witnessing others gain something that we want but dont have yet. Watching someone have the relationship that your heart craves. Observing that woman hit over $50k months in business. Jealousy is normal...and powerful. But when we get hijack, and are unconscious of it...it can do something weird to the perception we have of ourselves. I explain in this episode! Enjoy! Come hang on insta >>> Wanna know more about EE? Watch this >>>2023-01-0741 minFeel It First Podcast41// The Shadowy Side of MotherhoodWe dont really talk about the shadows much, but they are there. The sleep deprivation, the emotional chaos, the disconnection, the loss of friendships...is all weaved into this beautiful season of life. So lets dive in. A little chat, me and you, about being a new mama and what the shadows are. Come hang on insta Private Mentorship The Pass Emotional Elegance Waitlist2022-12-161h 11Feel It First Podcast40// Moving From The Wounded Feminine To The Empowered FeminineA lot of women can identify with the wounded feminine, most because this expression has been conditioned into us from a young age. Inside this episode I share with you the key ways to finally step into your power by activating you empowered feminine AND masculine energies. This is the work that can change your life. Enjoy! Private Mentorship Come hang on insta >>>2022-12-1027 minFeel It First Podcast39// The Real Reason You Feel Guilt When Asking To Have Your Needs MetAs feminine beings we struggle so hard with asking to have our needs, wants and desires met. We would rather muscle through then receive the support we so truly need. As women we have forgotten how much more in overflow we are when we are feeling supported. So inside this episode, I unpack all of this with you... Spoken With Intention (free) Private Mentorship Instagram Hangs! ....2022-11-2436 minFeel It First Podcast38// Toxic Independence VS Healthy Independence in RelationshipsThis is a highly requested episode! Inside I breakdown what it looks like to hold onto the toxic need for independence in your relationship, and the impact it can have on growing your connection. This is something I experienced, and I share with you how it effected my husband and I. Its time to let the masculine rise into their power, as you rise into your feminine, and witness your relationship take magical shape! This is also PERFECT if youre in the dating world....such vital knowledge! Enjoy! ENROL IN SPOKEN WITH INTENTION!!! P...2022-11-1828 minFeel It First Podcast38// Toxic Independence VS Healthy Independence in RelationshipsThis is a highly requested episode! Inside I breakdown what it looks like to hold onto the toxic need for independence in your relationship, and the impact it can have on growing your connection. This is something I experienced, and I share with you how it effected my husband and I. Its time to let the masculine rise into their power, as you rise into your feminine, and witness your relationship take magical shape! This is also PERFECT if youre in the dating world....such vital knowledge! Enjoy! ENROL IN SPOKEN WITH INTENTION!!! P...2022-11-1828 minFeel It First Podcast37// Stop Describing Yourself Like *THIS* and Witness Your Life Unfold BeautifullyThe way we descibe ourselves, becomes the very thing we believe about who we are. As a result our actions become aligned with the belief and life unfolds to match. Inisde this episode, I share with you a way you might be describing yourself that could be preventing you from living how you truly desire. Let this activate you! Enjoy! Work With Me 1:1 Come hang on insta2022-11-0426 minFeel It First Podcast36// A Riff On Insecurity & Moving From Wounded Feminine to Empowered FeminineEvery woman on this planet has experienced varying levels of insecurity. One of the biggest areas we see this is in relationships, and when its not acknowledged it can lead to the expression of the wounded feminine. Inside this episode I explain all! Enjoy. Come hang on insta Private Mentorship2022-10-2830 minFeel It First PodcastEP 35// My Evolution Origin Story & The Birth Of Emotional EleganceMy darkest time within my relationship was the catalyst to one of the biggest transformations Ive witnessed in my own life. This evolution still gives me goosebumps every time I tell it. This is how my work in this world was realized, and the moment Emomtional Elegance was born. Enjoy and I cant wait to see you in the program. JOIN EMOTIONAL ELEGANCE Come hang on insta2022-10-2139 minFeel It First PodcastEP 34// How To Encourage My Partner To Rise Into Their Empowered MasculineI get asked this Q a lot inside my private mentorship, and my answer always remains the same. Its not about them, its about YOU, and who you are being in the relationship. This episode is juicy, enjoy! Come hang on insta Emotional Elegance Sales Page info@nataliecarranceja.com2022-10-1726 min
The Balanced CollectiveE16 - Natalie Carranceja on Reshaping Limiting Beliefs, Showing Up in Truth in Relationship and the Balance of the Feminine and Masculine EnergiesWow - this one is so deep. Natalie Carranceja is a Whistler based Confidence Coach and NLP (Neuro Linguistic Programming) Practitioner. Natalie’s story is powerful, emotional and incredibly inspirational. She has lived through some of the darkest days and has used her story to empower others.Learn more about Natalie’s story here:https://www.nataliecarranceja.com/mystoryIn this episode we unpack a ton of powerful things including:- How Natalie is sitting in her isolation situation- Neuro Ling...2020-04-1354 min
The Astrology LoungeCreating Confidence: How to Subconsciously Create The Life You Dream Of feat. Natalie CarrancejaHey all you cool cats and kittens. Today's podcast episode is all about CONFIDENCE! I'm joined by Expert Confidence Coach and host of 'The Choosing Confidence Podcast' Natalie Carranceja. We discuss our past of not feeling confident in relationships, career, and other major arenas in life, and how we overcame it to create the life and love of our dreams. This is one episode everyone can benefit from -- don't miss out!Stay Connected with Natalie! Her podcast is called The Choosing Confidence Podcast and she can be found on instagram @natalie_carranceja_coachingHer Website: https://www.n...2020-04-081h 06