Shows
Transformation UnfilteredTransforming Your Leadership with the Power of Mindfulness and Authenticity (Best Of)Summary: Natalie Garamone, owner and Principal Consultant of 180, joins Craig Beavers to share her transformative journey from CEO to consultant. Natalie sheds light on overcoming imposter syndrome, finding authenticity in leadership, and the power of mindfulness. She emphasizes the importance of self-belief, honest communication, and peer support in navigating organizational challenges. Discover how Natalie found her unique path in workplace conflict resolution and learn strategies for building confidence and leading with purpose in today's complex professional landscape.Chapters: 0:00 Mindfulness and Meditation for Personal and Professional Growth2:25 Natalie Garamone on Personal Change...
2025-10-1540 minTransformation UnfilteredTransforming Your Leadership with the Power of Mindfulness and Authenticity (Best Of)Summary: Natalie Garamone, owner and Principal Consultant of 180, joins Craig Beavers to share her transformative journey from CEO to consultant. Natalie sheds light on overcoming imposter syndrome, finding authenticity in leadership, and the power of mindfulness. She emphasizes the importance of self-belief, honest communication, and peer support in navigating organizational challenges. Discover how Natalie found her unique path in workplace conflict resolution and learn strategies for building confidence and leading with purpose in today's complex professional landscape.Chapters: 0:00 Mindfulness and Meditation for Personal and Professional Growth2:25 Natalie Garamone on Personal Change...
2025-10-1540 minTransformation UnfilteredTransforming Your Leadership with the Power of Mindfulness and AuthenticitySummary: Natalie Garamone, owner and Principal Consultant of 180, joins Craig Beavers to share her transformative journey from CEO to consultant. Natalie sheds light on overcoming imposter syndrome, finding authenticity in leadership, and the power of mindfulness. She emphasizes the importance of self-belief, honest communication, and peer support in navigating organizational challenges. Discover how Natalie found her unique path in workplace conflict resolution and learn strategies for building confidence and leading with purpose in today's complex professional landscape.Chapters: 0:00Mindfulness and Meditation for Personal and Professional Growth2:25Natalie...
2025-06-1140 minTransformation UnfilteredTransforming Your Leadership with the Power of Mindfulness and AuthenticitySummary: Natalie Garamone, owner and Principal Consultant of 180, joins Craig Beavers to share her transformative journey from CEO to consultant. Natalie sheds light on overcoming imposter syndrome, finding authenticity in leadership, and the power of mindfulness. She emphasizes the importance of self-belief, honest communication, and peer support in navigating organizational challenges. Discover how Natalie found her unique path in workplace conflict resolution and learn strategies for building confidence and leading with purpose in today's complex professional landscape.Chapters: 0:00Mindfulness and Meditation for Personal and Professional Growth2:25Natalie...
2025-06-1140 min
Negotiate AnythingFrom Conflict to Connection: Natalie Garramone's Approach to MediationFill out our listener formRequest A Customized Workshop For Your CompanyIn this episode of Negotiate Anything, host Kwame Christian sits down with conflict resolution expert Natalie Garramone, principal consultant of 180, to discuss how turning conflict into connection can transform workplace dynamics. Operating globally from Richmond, Virginia, Natalie shares her insights on managing workplace conflicts effectively and the essential role of HR in these situations. They explore practical de-escalation techniques, the importance of rehumanizing our adversaries, and the impact of organizational structure on conflict management. Whether you're an...
2024-10-2535 min
What We Know, What We Don't(4/17) Constructive Conflict"Difficult conversations are opportunities in disguise, if you know how to have one." Hard to put it better than guest Natalie Garramone has. It might be worth your time to take the conflict style test linked here before listening, or listen and then take it—bottom line: we ALL have a ton to learn and a real opportunity for more peaceful, constructive professional and personal lives via the practices, observations, and wisdom that Natalie employs with her conflict resolution venture ONE EIGHTY. Take the conflict style quiz here: Conflict Styles Assessment You can also connect wi...
2024-06-0459 minNegotiate AnythingTurning Conflict into Connection with Natalie GarramoneRequest A Customized Workshop For Your Company: https://www.americannegotiationinstitute.com/services/workshops/In this engaging episode, Natalie Garramone delves into the depths of ego, conflict avoidance, and the imperative need for de-escalation techniques. Kwame and Natalie highlight the role of empathy, self-restraint, and how conflict resolution can create a harmonious workplace culture. Natalie, an expert in workplace conflict resolution, provides insightful ways one can effectively navigate challenging conversations while maintaining good rapport. Listeners can expect deep insights, practical tips, and strategies to enhance their negotiation skills.
2023-11-2236 min
Teachable Soul PodcastNatalie Garramone: Mediating & Mindfulness!For the past decade, Natalie has worked as a consultant with executive teams across the globe to drive large-scale change and development initiatives aimed at fostering growth and innovation, shifting organizational culture, and engaging employees. She currently focuses her time and energy supporting individuals and companies who want to use constructive conflict to create fulfilling, profitable, and productive workplaces.Natalie has certifications in mediation, mindfulness-based stress reduction (MSBR), and yoga instruction (200RYT). She truly likes people.She loves figuring out what motivates them. And she believes their intellect and spirit have limitless power to drive...
2021-06-1429 min
Suburban FolkPARENTING - Conflict Resolution with Natalie GarramoneMy guest is Natalie Garramone, owner and principal consultant at ONE EIGHTY, a firm focusing on conflict resolution and mediation. We discuss the reasons for conflict arising at work and how we can be best positioned to productively resolve issues. She stresses the importance of listening and striving to understand others' points of view. We, then pivot to dealing with conflict at home with friends and family. She emphasizes similar rules in understanding while also understanding queues (especially from children) that indicate stress.For more information on ONE EIGHTY, visit https://www.oneeighty.io/Visit Subu...
2021-03-1551 min
The Impostor Syndrome FilesYou Have to Talk About It to Solve ItIn this episode of the Impostor Syndrome Files, we talk about the importance of understanding ourselves and those around us. My guest, Natalie Garramone, shares her personal journey and how serving as a mediator has helped her develop the skills to help herself and others through challenging situations. We also examine the ways in which being an "expert" triggers Impostor Syndrome.To join the free Impostor Syndrome Challenge, visit:https://executivecareersuccess.com/impostor-syndrome-challenge/To learn more about the Leading Women discussion group, visit:https://executivecareersuccess.com/leading-women-discussion-group/To schedule time to...
2020-11-1730 min
The Dr. Darian Parker Podcast145. Natalie Garramone - Conflict Resolution and Mediation in the Virtual Work Place and How Does Your In Person Persona Translate to Your Online Persona?For the past decade, Natalie has worked as a consultant with executive teams—both nationally and internationally—to develop strategies aimed at fostering growth and innovation, shifting organizational culture, and engaging employees. She has driven large-scale change and innovation initiatives inside Fortune 500 companies alongside sales, customer service, R&D, and new product innovation teams, to name a few. She has certifications in mediation, mindfulness-based stress reduction (MSBR), and yoga instruction (200RYT). She was promoted to CEO before the age of 30. Royalty free music from https://www.fesliyanstudios.com
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2020-06-2257 min
The BossBuilder Podcast#81: How to Handle Conflict in a Virtual Environment - with Natalie GarramoneConflict is one of those things we'll face on a regular basis. In a normal environment it's challenging enough, but when you put people in a virtual environment and combine that with stress, fear, and anxiety, it gets a lot tougher. Fortunately, our guest today, Natalie Garramone has some tips to help us identify signs of brewing conflict and strategies to overcome them.
2020-05-0748 min
The Dr. Darian Parker Podcast74. Natalie Garramone - Conflict Resolution and MediationONE EIGHTY emerged from the realization, solidified during countless consulting gigs, that most companies suffer from the same dilemma: a discrepancy between what they think they need to solve, versus what they really need to solve. Almost without exception, simmering tensions and unresolved interpersonal conflicts get in the way of company progress—but employees and executives often don't have the knowledge, skills, or time to address these potent emotional forces productively. It doesn't have to be that way. Formally trained in mediation and schooled in a decade of real-world corporate consulting experience, ONE EIGHTY steps in when it's hard for ot...
2020-01-3054 minThe BossBuilder Podcast#55: What the Boss Needs to Know About Productive Conflict - with Natalie GarramoneConflict is one of those things that you'll always have. It might happen in your relationships, friendships, and most often, in our workplace. It doesn't have to be something you fear, but it IS something you must address. Our guest today, Natalie Garramone of ONE EIGHTY, LLC is an expert in conflict management and has practical tips on how to maximize the best, and minimize the worst, of conflict.
2019-07-1633 min