Shows
Australian Women ArtistsKaylene WhiskeyAustralian Women ArtistsThe podcastEp 48 Kaylene Whiskey(A conversation with Professor Dr Natalie King OAM)I’m excited to bring this episode to you. I'm talking to Professor Dr Natalie King OAM and we are discussing the incredible unique work of indigenous artist Kaylene Whiskey. Natalie King is an Australian curator, writer, editor and Professor of Visual Arts, Victorian College of the Arts at the University of Melbourne. She has curated three national pavilions at the Venice Biennale (including the Australian Pavilion 2017, the Aotearoa New Zealand Pavilion 2022 and the...
2025-12-2234 min
Shift & Thrive: CEO Insights on Driving ChangeA Year in Conversation: 2025 - Shift & Thrive - Episode # 075What does real growth look like when leaders reinvent themselves, rebuild systems, and rediscover purpose? This special Shift & Thrive compilation brings together unforgettable stories and lessons from some of the year’s most thoughtful leaders. Listen to our guests share insights about transforming AI’s evolution into human-like teammates and the profound clarity that comes from surviving a life-threatening disaster. Across technology, mindset, communication, and personal resilience, each guest offers a different lens on what it means to lead with intention. These stories remind us that progress isn’t just about scaling companies or refining strategy; it’s about identity...
2025-12-1739 min
If It Ain't Baroque...Reinventing... Charlotte Brontë with Graham WatsonLet’s talk Charlotte Brontë and the last few years of her life. What was the big scandal about the biography that came out soon after her death? Who was affected? And how do we know what really went on with this remarkable woman?Joining us today is historian and author Graham Watson, who has written a book on the topic, called Inventing Charlotte Brontë, published with The History Press in the UK and Pegasus in the USA. Get Inventing Charlotte Brontë:https://thehistorypress.co.uk/publication/the-invention-of-charlotte-bronte/ (UK)http...
2025-12-0641 min
My MusicMy Music Episode 617 - Anna MayMy Music with Graham Coath — Anna May (not Anime!)This week Graham sits down with Anna May — Connecticut-born, sometimes-San Diego-based singer–songwriter — for a wide-ranging conversation about voice, vulnerability and finding your lane when you don’t fit neatly into one genre. Anna grew up on a diet of female storytellers (Natalie Merchant, Tori Amos, Alanis Morissette), 90s alt, dad’s country (The Mavericks, Dwight Yoakam) and a childhood of jazz rooms—and it all threads through her work.She talks candidly about writing lyrics first (often as poems), letting the voice improvise live so no song lands...
2025-11-1238 min
Madam Vice President"East Wing" with Natalie GrahamThis week on Madam Vice President I'm joined by actor and improvisor Natalie Graham (@thenataliegraham) to recap the infamous Labor Day episode of VEEP. We talk about the brilliance of Tony Hale, the deep emotions of Catherine Meyer, and Mike's dye-job.If you enjoyed the podcast, be sure to rate, review, and subscribe! Episodes drop every Thursday.Follow the official Madam Vice President Podcast instagram (@madamvicepresidentpod)Created, produced, and edited by Becky Hermenze (@beckywtheokhair)Original theme music by Sean Curley (@theseancurley)
2025-09-1041 min
My MusicMy Music Episode 519 - Natalie Gray“Neon Nostalgia, Real Talk & Radiant Pop”Prepare for an episode that sparkles as brightly as your favourite 80s mixtape! In this edition of My Music, Graham Coath is joined by the vivacious and refreshingly real Natalie Grey – a synth-pop powerhouse channelling the bold colours, unapologetic vibes, and defiant joy of icons like Madonna, Cyndi Lauper, and the Spice Girls.From coffee-protein shakes to childhood CD purchases (yes, Daphne & Celeste get a shoutout), Natalie takes us through her journey: from performing in tiny pubs to releasing high-energy tracks like Living Love that charted internationally – including, unexpectedly, in Brazil.
2025-05-0636 min
The Conscious Publicist® Podcast with Ashley GrahamUnapologetic Wealth and Building Wealth on Your Own Terms with Natalie BullenAre you sacrificing your financial well-being to please others?Over the last two episodes, we've been exploring how the most impactful leaders are those who break the mold and bring their authentic selves to their work—and this conversation is a perfect example of that message. I am so excited to welcome Natalie Bullen, founder of Unapologetic Wealth, to the podcast! Our conversation explores how entrepreneurs, especially women and people of color, can approach wealth building with authenticity and without shame. Natalie shares her journey through financial hardship to creating her business, which now empowers entrepreneurs earning be...
2025-04-2032 min
Insurance CoveredA look at D&O insurance (With Natalie Graham)Welcome to Insurance Covered, the podcast that covers everything insurance.In this episode, Peter Mansfield interviews Natalie Graham, the global head of claims at Mosaic Insurance, to discuss the intricacies of Directors and Officers (D&O) Insurance. They explore the definition, scope, and liabilities associated with D&O insurance, including the types of claims that can arise against directors and officers. Natalie shares insights on unusual claims, securities claims, and the global perspective on D&O insurance. The conversation also delves into who purchases D&O insurance, conflicts of interest, coverage and exclusions, and the scale...
2025-04-1436 min
Shift & Thrive: CEO Insights on Driving ChangeUnveiling Courage - John Graham - Shift & Thrive - Episode # 038What does it take to live a life of courage, risk, and purpose? In this episode, Natalie sits down with John Graham, adventurer, author, and activist, to explore the power of bold decisions, from negotiating high-stakes diplomacy to surviving a burning ship. John shares insights on leadership, integrity, and the transformative impact of storytelling, leaving listeners with a compelling call to embrace risk and meaning in their own lives.Takeaways:Vision should be more than just financial goals; it should encompass the broader mission and meaningful outcomes for the company. Communicate this vision...
2025-04-0258 min
The PulseSeismologist Explains Island Tremors & Natalie MacMaster Tours Vancouver Island"Send us a text about this episode!"(24:24) Natalie MacMaster discusses her musical journey, reflects on her Cape Breton fiddle music heritage, her professional career spanning decades, and balancing touring with raising seven musically talented children with Donnell Leahy. MacMaster shares memorable performances, including playing with symphony orchestras and touring globally while she promotes her upcoming "Four on the Floor" concert series on Vancouver Island, including the Qualicum Beach Civic Center on March 29th. The interview includes the tune “The Golden Eagle”.(07:04) Taimi Mulder, Earthquake Seismologist discusses four recent earthquakes that occurred arou...
2025-03-1146 min
Moments with MillieWeird Sh*t I Did As A Kid feat. My BrotherOn this episode of Moments with Millie, Natalie reflects on her childhood to tell some pretty weird stories. Stay til the end to hear from her younger brother, Graham, as he reacts to the stories and adds some of his own.
2025-01-0942 min
Flower in the River: A Family Tale Finally ToldFront Page Gold, Footnote Dilemma: The Eastland’s Mixed LegacySend us a textHey everyone! I'm excited to share some fascinating discoveries about how Chicago newspapers covered the Eastland disaster in 1915. This episode takes us behind the scenes at the Chicago Evening Post through the eyes of a publication called "The Scoop" - which was essentially a newspaper about newspapers!First, I want to welcome all my new listeners who mysteriously appeared this week. Not sure where you came from, but I'm grateful you're here!Key highlights from this episode:Deep dive into how the Chicago Evening Post handled the breaking...
2024-11-1741 min
Nattabox PodcastHealing from Within: Sona Sohal’s Journey to Creating So Sona SkincareIn this inspiring episode of Nattabox, we talk with Sona Sohal, the creator and founder of So Sona Skincare, a natural, vegan-friendly and cruelty-free brand specializing in products for psoriasis, eczema and acne. Sona shares her personal story of dealing with psoriasis, which was triggered at a young age after the loss of her mother.We explore how Sona overcame the insecurities that came with her condition and navigated the ignorance and misunderstandings of those unfamiliar with it. Her journey led her to create So Sona Skincare, offering others an alternative solution and a renewed sense of confidence.
2024-09-181h 32Nattabox PodcastEmpowering Women Through Life's Phases: Kelly Newton on Nixi Body and Her JourneyIn this episode of Nattabox, we sit down with Kelly Newton, the founder of Nixi Body, a brand dedicated to creating leakproof, VPL-free underwear for periods and bladder leaks. Kelly's mission is to keep women moving confidently through menstruation, motherhood, and menopause.
Kelly shares her personal journey, including how a hysterectomy led to early menopause, and how these experiences inspired her to create Nixi Body. As a mother and foster mum, Kelly has cared for many children over the years, and she opens up about balancing these roles while building a business focused on empowering w...
2024-08-141h 39Nattabox PodcastEmpowering Parents: Emma Saville on Navigating Pregnancy with Ellivase HypnobirthingIn this enlightening episode of Nattabox, we are joined by Emma Saville of Ellivase Hypnobirthing, who guides us through her comprehensive approach to supporting mothers and fathers during pregnancy and beyond. Emma shares her expertise in providing full antenatal education, helping parents navigate maternity services, and creating a positive birthing experience.
Discover how Emma helps alleviate anxieties associated with pregnancy, ensuring that both parents and babies experience a calm and loving environment. From understanding the intricacies of pregnancy to empowering parents for the birth-day, Emma's insights are invaluable for any expecting family.
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2024-07-241h 25Nattabox PodcastKash 'The Flash' Gill: Championing Resilience and CommunityIn this inspiring episode of Nattabox, we sit down with Kash 'The Flash' Gill, the first Asian man to become a 4-time world kickboxing champion. Kash shares his incredible journey to the top, detailing how he overcame the loss of a parent at a young age and navigated numerous barriers to develop a winning mindset.
Join us as Kash discusses the resilience and determination required to achieve his historic success in kickboxing. Beyond the ring, Kash is now dedicated to giving back to the community, promoting health and fitness, and inspiring others to pursue their goals.
2024-07-1755 minNattabox PodcastResilience and Empowerment: Suzy Orr's Journey Through Divorce and CancerIn this powerful episode of Nattabox, we speak with Suzy Orr, an award-winning host of empowering networking events for women. Suzy's life took an unexpected turn when she had to navigate a divorce and face a cancer diagnosis. Rather than letting these challenges define her, Suzy emerged stronger, continuing to inspire countless others on her journey.
Join us as Suzy shares her story of resilience, detailing how she confronted and overcame her biggest challenges. From the emotional turmoil of divorce to the physical and mental battles of cancer, Suzy's journey is a testament to strength, perseverance, and...
2024-06-261h 12Nattabox PodcastNavigating Life's Waves - From Caregiving to Solo South Atlantic Row with Viv BarclayIn this inspiring episode of Nattabox, we talk with Viv Barclay, a woman who embodies resilience and determination. After caring for her mother with Alzheimer's and managing the challenges of menopause, Viv took on the extraordinary challenge of solo rowing across the South Atlantic Ocean.
Join us as Viv shares her journey of balancing caregiving with self-care, overcoming personal hurdles, and finding the courage to embark on a solo rowing adventure. Beyond her incredible rowing feat, Viv is also passionate about sustainability. She runs a business specialising in handmade beeswax wraps, contributing to environmental preservation.
Tune in for a...
2024-06-191h 09Nattabox PodcastNavigating Parenthood and Autism: A Conversation with Steve HermonIn this heartfelt episode of Nattabox, we sit down with Steve Hermon, BBC Sport Broadcast journalist and football commentator, to explore his journey of fulfilling a lifelong passion for radio while navigating the challenges of parenthood. Steve shares his experiences raising two children, including his 9-year-old son with a speech disorder associated with autism.
We delve into the complexities of autism from a parent's perspective, discussing the obstacles faced, the support options available, and the strategies for building a strong emotional connection with a child. Steve opens up about the feelings of guilt and mourning that often...
2024-06-121h 34Nattabox PodcastDefending the Goals: Carl Ikeme's Journey of Strength and Perseverance through Life’s Biggest BattleJoin us in this powerful episode of Nattabox as we talk with Carl Ikeme, former Wolverhampton Wanderers goalkeeper. Carl shares his remarkable journey from reaching the heights of his football career to his shocking diagnosis of acute leukaemia at the peak of his professional life. Despite this life-altering challenge, Carl fought back with incredible strength and resilience, supported by the love of his family.
Listen as Carl reveals how he faced his illness with unwavering strength, eventually beating cancer and emerging stronger than ever. Today, he channels his resilience into MMA training and ventures into the world...
2024-05-291h 31
My MusicMy Music Episode 383 - Natalie ShayJoin us for an invigorating episode of our podcast as we delve into the world of music with the incredibly talented Natalie Shay. In this episode, we celebrate her newest release 'Champagne' and explore her evolution from her first EP 'Milk' to the heights of her current success. Natalie opens up about her artistic journey, the inspiration behind her music, and how she finds creativity in the silence of a quiet Christmas.
🎶 Chapters:
00:00:01 - New Music Friday With Natalie Shea: Dive into the excitement of New Music Friday and join us as we discuss Natalie's creative process, her musical gro...
2024-05-1728 min
Retail DisruptedThe Real Reason Blockbuster FailedJames Keyes, Former 7-Eleven and Blockbuster CEO and author of EDUCATION IS FREEDOM: The Future Is in Your Hands, joins Natalie on the podcast to discuss: Change equals opportunity – lessons from Jim's career and how to avoid being disrupted during periods of turbulence. Dispelling the myths behind Blockbuster's demise – why fear, not Netflix, killed Blockbuster. Why Jim believes we might see a revival of the Blockbuster brand. Diversification – with Netflix opening restaurants, TikTok opening shops and Amazon opening hair salons, just how far could and should brands veer from their core? How technology can empower staff and elevate the cu...
2024-05-1441 minNattabox PodcastBuilding Beyond Limits: A Champion's Journey with Daniel Jay Smith Jr.Prepare to be inspired as we delve into the extraordinary journey of Daniel Jay Smith Jr., a six-time World Bodybuilding Champion and a beacon of dedication, discipline, and resilience. In this compelling episode of Nattabox, we uncover the untold stories behind Daniel's remarkable rise to the pinnacle of bodybuilding success.
Join us as we explore the relentless determination and unwavering commitment that propelled Daniel to become a dominant force in the world of bodybuilding. From overcoming setbacks and defying odds to achieving unparalleled success on the global stage, Daniel shares the invaluable lessons learned throughout his illustrious...
2024-05-011h 31Nattabox PodcastUnlocking Peak Performance: Dr. Dorian Dugmore on Heart Health and WellnessIn this enlightening episode of Nattabox, we're joined by Dr. Dorian Dugmore, a leading expert in heart health and performance optimization. With a wealth of experience in both sports medicine and corporate wellness, Dr. Dugmore offers invaluable insights into achieving peak performance in every aspect of life.
Join us as we explore the critical importance of knowing your numbers when it comes to heart health and overall well-being. Dr. Dugmore breaks down the essential metrics and strategies for maintaining optimal health, empowering listeners to take proactive steps in their own wellness journey.
Drawing parallels between...
2024-05-011h 17
Nattabox PodcastBreaking Barriers: Jaki Graham's Journey of ResilienceJoin us in this deeply moving episode of Nattabox as we sit down with the remarkable Jaki Graham, an international icon renowned for her soul-stirring music and unwavering resilience. From confronting loss at a tender age to breaking free from the cycle of domestic violence, Jaki shares her poignant experiences with raw honesty and unwavering strength.
In this candid conversation, we delve into Jaki's journey of overcoming adversity and embracing love in its truest form, including her powerful insights on interracial love and partnership. Against all odds, she not only conquered personal hardships but also forged a...
2024-05-011h 37Nattabox PodcastWelcome to Nattabox Podcast!Welcome to the Nattabox Podcast! Join your host Natalie Graham on a journey of inspiration and positivity as she delves into the captivating stories of individuals who have made their mark in the realms of business, sports, music and wellbeing. From overcoming adversity, to achieving remarkable success, each episode brings you compelling narratives of resilience, innovation and passion. Tune in to gain valuable insights, motivation and a deeper appreciation for the power of human determination. Get ready to be uplifted and empowered by these transformative stories.
2024-04-2200 min
The Small Church Ministry Podcast118: Children’s Ministry In Small Churches: Here’s The Gift We Have To Offer | with Natalie FriskIf you think you need more volunteers or more kids, we want you to think again.According to children’s ministry expert and professional curriculum writer, Natalie Frisk, with smaller numbers come amazing opportunities. After growing up in a small church and then serving as a children’s leader on a large church staff for years, Natalie and her husband find themselves now raising their child in a smaller church - by choice. In this episode, she shares what she loves about small churches and the unique ministry opportunities they hold. List...
2024-04-0238 min
Stop Podcasting YourselfEpisode 831 - Natalie NormanComedian Natalie Norman joins us to talk dating apps, the lottery, and man-on-the-street interviews.
2024-02-201h 41
Two Big Egos in a Small CarEpisode 159: Harrogate Theatre's Pantomime: New Todd Haynes Film, May December; Shane MacGowan RIPSend us a textLonger wording: Charles and Graham are moved to discuss just why why Harrogate Theatre’s pantomime is the best in the world.Graham discusses Julianne Moore and Natalie Portman's chemistry and why May December is Todd Haynes's slipperiest film.A sombre conclusion as the great songwriting talent of The Pogues' Shane MacGowan is considered after his flame was snuffed out at 65.Keep in touch with Two Big Egos in a Small Car:X@2big_egosFacebook@twobigegos
2023-12-0336 min
A Face For RadioThe Gift of the Gab - Natalie GrahamIn our latest episode, we had the pleasure of welcoming on Natalie Graham from BBC WM, who makes her podcast debut! Mark Murphy chats to Natalie about how she became a radio presenter, her experience of the industry as a whole and her love for music (fuelled by her mother, UK soul legend Jaki Graham). In 'A Face For Radio', we dive into the stories of people behind the microphone! We interview big radio names who help produce and present some of your favourite shows, so they can tell their funniest stories and recount their j...
2023-11-2143 min
Unlock Top Full Audiobooks in Fiction, DramaThe Inn at Lake Devine by Elinor LipmanPlease visit https://thebookvoice.com/podcasts/1/audiobook/711378 to listen full audiobooks. Title: The Inn at Lake Devine Author: Elinor Lipman Narrator: Piper Goodeve Format: Unabridged Audiobook Length: 7 hours 52 minutes Release date: November 21, 2023 Genres: Drama Publisher's Summary: It's 1962, and all across America barriers are collapsing. But when Natalie Marx's mother inquires about summer accommodations in Vermont, she gets the following reply: The Inn at Lake Devine is a family-owned resort, which has been in continuous operation since 1922. Our guests who feel most comfortable here, and return year after year, are Gentiles. For twelve-year-old Natalie, who has a stubborn sense of justice...
2023-11-2103 min
Six Figure Business MasteryDigital Intrusion: Unveiling the Realm of Hacking and Hijacking // Nathalie BertheIn this riveting episode, Kirsten and Jeanne sit down with cybersecurity expert Natalie Berthe to unravel the complex world of online security. As a serial entrepreneur, advisor, and cybersecurity strategist, Natalie founded "Cybersecurity for Humans" to make online security more accessible to entrepreneurs. With the increasing prevalence of cyber threats, it's essential to understand the difference between being hacked and hijacked, and to take proactive steps to safeguard your online presence.Main Talking Points:1. Understanding Hacked vs. Hijacked: Natalie clarifies the difference between being hacked and hijacked, highlighting three stages: impersonation, hacking, and hijacking. Many...
2023-11-0615 min
Retail DisruptedWilko's Revival, Asos' Identity Crisis and Bellwether Next Getting It RightIn this bumper episode of Retail Disrupted, retail consultant and high street champion Graham Soult joins Natalie to discuss Wilko's return to the high street, Asos/Next results and the opportunities and challenges facing high streets in this digital era. 5m: Business rates 10m: Store closures 14m: Wilko's demise and rebirth: what went wrong and how will the new Wilko stores be different? 21m: Back from the brink: how to revive defunct brands 28m: Mixed fashion fortunes: Is Asos still relevant and what's the secret to Next's resilience? 37m: New Channel 5 Lidl documentary 40m: Future of the high...
2023-11-0344 min
Everyone's Better Than MeGetting Better at "Acting" with Natalie Graham Cameron gets better at acting with Natalie Graham, and you get to listen to the premier read-through of a groundbreaking new script called The Stinky Man. Hosted on Acast. See acast.com/privacy for more information.
2023-10-3051 min
Flower in the River: A Family Tale Finally ToldUnintended Detours into the PastSend us a textIn Episode 33, I explore the changing seasons in Minnesota, from the scorching heat of summer, marked by wildfires, to the serene arrival of winter. I take you through my creative process in crafting podcast artwork and continue discussing Chapter Six, “Sketching an Unlived Life.” This chapter centers on Zara who is tasked with unraveling her tragic family history. Throughout, I emphasize the intricate dynamics of family support and the significant roles played by friends and acquaintances.In this podcast segment, I share a humorous incident where I unexpectedly found mysel...
2023-10-2836 min
Unlock Top Full Audiobooks in Fiction, DramaThe Locket: A completely gripping and emotional WWII historical novel by Natalie Meg EvansPlease visit https://thebookvoice.com/podcasts/1/audiobook/708189 to listen full audiobooks. Title: The Locket: A completely gripping and emotional WWII historical novel Author: Natalie Meg Evans Narrator: Tamsin Kennard Format: Unabridged Audiobook Length: 11 hours 37 minutes Release date: September 25, 2023 Genres: Drama Publisher's Summary: England, 1942. “It has to stay secret,” he whispers, placing the locket around her neck. “If they find it, they’ll send me away.” As she holds the locket, glinting in the moonlight, she can’t hold back the tears. “I just wish we didn’t have to hide…” When farmer’s daughter Irene meets Theodore at a village dance, sparks fly inst...
2023-09-2503 min
Unreserved Wine TalkBandol Wine and the Magic of Mourvèdre with Author Dr. Andy JamesHow does Mourvèdre taste different from other southern French grapes that also produce full-bodied red wines? Did you know that Mourvèdre can age for up to 40 years but has stages where it shuts down completely? What would a 20-year-old Rosé taste like? In this episode of the Unreserved Wine Talk podcast, I'm chatting with Andy James, author of Bandol Wine and the Magic of Mourvèdre. You can find the wines we discussed at https://www.nataliemaclean.com/winepicks Giveaway Three of you are going to win a per...
2023-09-0637 minFlower in the River: A Family Tale Finally ToldDarkroom Confidential: Developing the Jun Fujita Story with Graham Lee, Part 2Send us a textStep into the past and peek behind the lens with legendary photographer Jun Fujita - join me as I continue my captivating conversation with Fujita's great-nephew, Graham Lee. We'll hear insider stories about Fujita's unique photographic style and his creative partnership with his wife Florence Carr Fujita. (In case you missed it, please listen to Part 1 of our conversation, Through the Lens of Jun Fujita.)Graham gives us a rare glimpse into the daily life of this innovative artist. Discover Fujita's passion for mathematics and how it may have influenced his p...
2023-08-2620 minFlower in the River: A Family Tale Finally ToldThrough the Lens of Jun Fujita - with Graham Lee & Natalie Zett - Part 1Send us a textExploring my family's history has been an extraordinary adventure, but it's bittersweet. I'm haunted by the Eastland Disaster, especially since all who were there are now gone. There is one individual who I have always wanted to meet —Jun Fujita, the courageous photographer who fearlessly captured the essence of that fateful day, July 24, 1915.But fate has a way of weaving unexpected threads. Just a few weeks ago, I connected with Graham Harrison Lee, the great-nephew of Jun Fujita, through social media. And it gets better - I just had the privilege of...
2023-08-1938 min
Mind WitcheryA Spell to Encourage Creative ExpressionWhen I say “encourage,” I’m really thinking about the “courage” part.Real, vital creativity, that comes from the heart, requires us to be brave.This spell will help you identify and open up the unique channel to the universethat ONLY you have, and ONLY you can nurture for the good of us all.Mentioned: Martha Graham on creativity and the life of an artist: https://www.themarginalian.org/2015/10/02/martha-graham-creativity-divine-dissatisfaction/timewitchery.com/planner, where you can get a Time Witchery anti-planner to help you access your creative c...
2023-08-1026 min
Mindset Muscle & MoneyThe Power of Thought Leadership With Nicky BillouNicky Billou is an international best-selling highly inspirational speaker and advisor and confidante to some of the most successful and dynamic entrepreneurs in Canada. He is also the founder of eCircle Academy He believes business is not a numbers game. It’s a people’s game. Life is all about people. business is all about people and wanting to serve people is the key to moving forwards KEY TAKEAWAYS When you focus on being of service to others everything gets better Thought leadership is caring deeply about a group of people and the problems they ar...
2023-05-2952 min
My MusicMy Music Episode 194 - Natalie ShayNatalie Shay is a critically acclaimed, multi-award winning musician known for her explosive live performances and vibrant, infectious anthems. The North London artist writes relatable lyrics touching on love, self-discovery and the everyday experiences of a twenty-something. At her core, she’s a remarkable storyteller, one that continues to break boundaries and trail blaze into her own realm of indie pop from the soul.
Her latest single “The Edge” is about the painful breakdown and complete blow up of Shay’s friendship with her best friend. The songwriter confides, “This is one of my favourite songs I’ve ever released, an...
2023-04-0431 min
Mind WitcherySpells for Creative CourageCreativity is evolutionary and empowering.And a lot of the time, it’s really fucking scary.It comes with all kinds of social baggage,about worthiness and individuality, andthe impossible demands of uniqueness.This spellbook will help you find a way out of your own head,so you can add your voice to the glorious chorus of human creativity.Mentioned:Join Crucible, a supportive container to help you find the courage to be creative! https://timewitchery.com/crucibleMartha Graham on cr...
2023-03-3027 min
My MusicMy Music Episode 173 - Leanie Kaleido - KaramelienGraham Coath talks to Leanie Kaleido about her latest recordings for her Karamelien project.
UK-based indie pop duo Karamelien presents 'Wait For Me', the third single from this East Grinstead-based project. This song is performed primarily through singer-songwriter Léanie Kaleido with piano, mixing and production by Chris Mars (A Flock of Seagulls, Damian Wilson). Earlier, she released two Karamelien singles with long-time friend and guitarist Mark Foster. 'Lionhearts' is an uplifting track about love and unity in difficult times. 'Ascension Heights' is a moving work of beauty, featuring bassist Mo Pleasure (Earth, Wind & Fire, Michael Jackson, Ray...
2023-02-2029 min
Alopecia LifeS4E11 Lizzo & a Little Bit of Glitter - What Else Does it Take to Decide, This is the Day? with Natalie DiastiWelcome to this first Alopecia Life episode of 2023. Today, our guest is Natalie Diasti. We talk about one bold experience that many of us have already gone through, and one that so many others are still wanting to have, but just don't quite know how. The first time we choose to publicly be out in the world without anything on our head. The questions of, "What will people think?" or "How will they respond?" are all still there, but so is the perfect timing that sometimes calls to each of us. That moment that says, "If I don't do...
2023-01-0545 min
As a WomanAbortion is HealthcareDr. Natalie Crawford discusses abortion—why it is and should be considered healthcare, the complications that fall under abortions and why that makes it controversial, and what impact your vote and voice have. 1 in every 4 women will have an abortion. Pregnancy is not health neutral and very complicated, which is why it’s important your vote this November matters. While discussing abortion and healthcare rights, Natalie also discusses senator Lindsey Graham’s proposal for a national 15-week abortion ban during her segment Fertility in the News and the misconceptions behind this bill. Finally, in lieu of question...
2022-09-2546 min
Unlock Top Full Audiobooks in Fiction, DramaUnplanned by Natalie K MartinPlease visit https://thebookvoice.com/podcasts/1/audiobook/707434 to listen full audiobooks. Title: Unplanned Author: Natalie K Martin Narrator: Belinda Fenty Format: Unabridged Audiobook Length: 10 hours 39 minutes Release date: September 20, 2022 Genres: Drama Publisher's Summary: Heartwarming, funny and bold, Natalie K Martin’s Unplanned asks: what if the unplanned moments are what life’s all about? Travelling the world for eleven years, Zoe and Sam have been living the dream—Sam’s dream. But when Zoe discovers she is pregnant, she decides it is time to find a new dream, even if Sam isn’t a part of it. Back in London and sleepi...
2022-09-2005 min
Twiniversity Podcast with Natalie DiazHow Graham's Foundation Helps Premature Babies with Nicole DoyleNicole Doyle started her twin mom journey delivering at 24 weeks. Her micro preemies spent 5 months in the NICU and are now thriving 10 year olds! As a result of her experience, she now works for Graham’s Foundation, a non-profit that supports parents of premature babies.Today, Nicole shares about:Medical bedrest at 20 weeksEmergency C-section at 24 weeks 6 daysSpending a month in the hospital after deliveryPTSDVolunteering and working for Graham’s FoundationAdvice for NICU parentsLINKS:Twins Help Chore ChartGraham’s Foundation Instagram Expecting twins? Twiniversity has you COV...
2022-08-311h 01
Really Interesting WomenNatalie WalkerEp 82 Natalie WalkerNatalie Walker is, amongst many other achievements, the inaugural CEO of two start-up businesses with huge agendas - Supply Nation and Inside Policy. She was Australia's representative on the G20's Women Business Leaders Taskforce. She’s held positions in human rights, indigenous affairs and human services in the government, corporate and not-for-profit sectors. She is the Social Commissioner on the Greater Cities Commission, sat on the Indigenous Advisory groups for a range of corporations, including Telstra and the National Australia Bank and has current directorships with not-for-profit organisations the Paul Ramsay Foun...
2022-07-2746 min
Exploring Family BusinessThe Great Transition – 2022 and the Acceleration of SuccessionFamily businesses go beyond numbers. Most act according to family values and ethical principles, embrace responsible capitalism and positively impact their local communities. This means they are generally better positioned for long-term success when compared to non-family-owned enterprises. But recent challenges, such as the pandemic, and high inflation are leading family businesses to reconsider priorities and the future. Should we expect to see an acceleration of the transition from NowGen to NextGen?To answer this question, we invite Neil Davy and Fiona Graham of the Institute for Family Business. They also share current trends regarding f...
2022-07-0746 min
XL PodcastXL30: Natalie Turner - Yes You Can Innovate and The 6 ‘I’s of InnovationWe record this episode of The XL Podcast 95 years ago to the day that US based Bell Labs revealed a system for transmitting television pictures. And while this took place almost a century ago, this image of innovation, one of “labs”, “reveals” and, let’s face it, men, driving the process is still persistent today.Natalie Turner, co-founder of The Entheo Network, author of “Yes You Can Innovate”, joins us on the podcast today to help draw a map of modern innovation for enterprise. While disruptive technologies like a new form of television may be a form of innovation...
2022-06-3044 min
The Go From Broke Podcast5 Common Money Mistakes That Are Costing You a Fortune030 - Are you making mistakes with your money that could cost you?In this episode, I'm covering 5 common money mistakes you may be making that could cost you a fortune.Resources mentioned in the showLearn more about budgetingSavings challengeEnjoy the show?If you thought this episode was helpful, I'd love it if you could leave a rating and review on Apple Podcasts. And don't forget to hit subscribe so you never miss an episode!Thanks for listening!Have a question o...
2022-04-2506 minThe Go From Broke PodcastTips for Eating Out on a Budget#029 - Not willing to give up on eating out but still want to save money?I'm with you. I love letting someone else do the cooking, but even though it's something I prioritize in my budget, I still want to make sure I'm getting a good deal.In this episode, I'm sharing 5 tips to help you save money when you're eating out on a budget.Resources mentioned in the showRaise.com for discounted gift cardsChase Sapphire Preferred Credit Card for 3x rewards on dining out
2022-04-1808 minThe Go From Broke PodcastTime to Spring Clean Your FinancesSpring cleaning doesn't just apply to your house!Trying to keep your finances organized and optimized can be a headache. So use Spring as a time to sort it all out and get your financial life back on track.In this episode, you'll learn 6 steps to help you spring clean your finances.Resources mentioned in the showGet your credit report at annualcreditreport.comLearn about different budgeting methods here:Zero-based budgetingThe 50/30/20 budgetThe Cash Envelope MethodEnjoy the show?If you thought...
2022-04-0408 minThe Go From Broke Podcast5 Ways to Automate Your FinancesWant to simplify your finances? Automate them!If you've ever struggled with forgotten payments or lost bills, think you don't have enough money to save, or keep putting off retirement contributions because it's too far away, automation will change your life.Automation will not only help you simplify your finances so you can stress less, but you'll also be able to adjust your spending habits so you can save more.In today's episode, I'll go over 5 areas of your finances you can, and should, be automating.Enjoy the...
2022-03-2809 minThe Go From Broke Podcast5 Unique Strategies to Save Money on Groceries#026 - Struggling with the rising cost of groceries?With inflation and supply chain issues, the cost of groceries keeps getting higher every week. But there are some things you can do to stretch your dollars.In this episode, I'll give you 5 ways you may not have thought about to help you save money on groceries.Links from today's episode: Rewards Credit CardsAmerican Express Blue Cash CardChase Sapphire Preferred CardCiti Double Cash CardRebate AppsFetch RewardsIbottaArticles & PodcastsStop Throwing Money...
2022-03-1810 minThe Go From Broke PodcastSpecial Announcement!Ready to make saving money fun?In today's episode, I've got a special announcement that will help you do just that.Links from today's episode:https://gofrombroke.com/savingsclubIG video of Cosmo helping outEnjoy the show?If you thought this episode was helpful, I'd love it you could leave a rating and review on Apple Podcasts. And don't forget to hit subscribe so you never miss an episode!Thanks for listening!Have a question or an episode idea? Email me a...
2022-03-1103 minThe Go From Broke PodcastHow Savings Trackers Can Help You Reach Your Money Goals#024 - How Savings Trackers Can Help You Reach Your Money GoalsAre you struggling to get motivated to save money?Make reaching your savings goals easier and more fun with savings trackers! Savings trackers are a great way to get and stay motivated to reach your money goals.In today's episode, I'll cover what savings trackers are, why they're awesome, and why you should be using them.Action TaskFor this week's action task I want you to pick a savings goal and e...
2022-03-0408 minThe Go From Broke Podcast4 Steps to Creating Better Financial Habits#023 - Are you trying to create better financial habits?Back in January, the Go From Broke Book Club read Atomic Habits by James Clear. The book explains how you can create lasting change just by starting off with tiny habits.In today's episode, I'll cover what I learned reading the book, specifically, four key steps you can take to create better financial habits and take control of your money once and for all. Action TaskFor this week's action task choose one of these habits to f...
2022-02-2505 minThe Go From Broke PodcastBudgeting Tips for Beginners#022 - In this episode, I'll cover 11 tips to help you create a budget that works for you.Are you ready to take control of your money but not sure where to start?Today's episode will give you my best budgeting tips for beginners to help you get started with the right mindset and the right approach to create a budget that works for you.Whether you struggle with your spending or just the idea of restricting it, this episode will give you tips to address the biggest budgeting complaints and misconceptions.
2022-02-1815 minThe Go From Broke PodcastDo You Need a Bare Bones Budget?#021 - Are you worried about what would happen if you had a sudden loss of income or a major emergency?Having a bare-bones budget will help you understand and create a plan so you're not caught completely off guard if the unthinkable happens. In this episode, you'll learn what a bare-bones budget is, how to make one, when to use it, and some tips to make sure you're successful with it.Action TaskFor your action task this week, you're going to create your own bare-bones budget. ...
2022-02-1109 minThe Go From Broke PodcastACE Your Money#020 - Learn how to ACE Your Money!Are you ready to take control of your money?If you're sick of living paycheck-to-paycheck, don't miss this episode where I cover how the ACE Your Money method can transform your finances.Listen to learn the three foundational steps you can take to finally get control of your money.Action TaskFor your action task this week, apply the ACE Your Money method to your finances. And if you'd like additional support, let's hop on a quick c...
2022-02-0403 minThe Go From Broke PodcastFuel Your Focus#019 - The Fuel Your Focus ChallengeHave you struggled with no-spend challenges?If you know your spending could use a reset, but the deprivation of a no-spend challenge is just too much for you, learn how a Fuel Your Focus Challenge may be the answer you've been looking for!Grab a copy of the Fuel Your Focus Challenge printable at: https://gofrombroke.com/focusEnjoy the show?If you thought this episode was helpful, I'd love it you could leave a rating and review to help other...
2022-01-2905 minThe Go From Broke PodcastQuestion Everything#018 - Get intentional about your expenses by questioning everything!When's the last time you looked at ALL your expenses?When we're trying to budget and prioritize, it's easy to just ignore certain expenses that we take for granted.Things like your electricity or your trash service are typically assumed expenses we never really consider. But maybe it's time you DO consider them.It's time to question EVERY expense.In today's episode I'll explain what that means and why it's important to do every so often.
2022-01-2003 minThe Go From Broke Podcast2021 Money Challenge Roundup017 - 2021 Money Challenge RoundupWondering which challenges saved me the most money?I'm a huge fan of money challenges. In 2021, I tried a different challenge each month using a combination of my own ideas and some of Peak Money's automatic savings actions.This podcast episode walks you through each month's challenges and whether it was a success or a complete dud.Action TaskYour action task this week is to download Peak Money and start with their free Round-up action.
2022-01-1309 minThe Go From Broke Podcast5 Tips for Setting and Keeping Your Goals This Year016 - Did you make any New Year's Resolutions this year?If so, don't miss this episode! Most people give up on their resolutions after just a few weeks. But with the tips in today's episode, you'll learn how to set and keep your goals this year.Action TaskYour action task this week is to make a goal and tell people about it.Depending on your goal you may not want to reveal specific details, but that's ok! In fact, research has shown that sharing a...
2022-01-0605 minThe Go From Broke PodcastFinancial Resolutions for 2022#015 - Want to Improve Your Finances in 2022?If one of your New Year's resolutions for 2022 is to take control of your money, today's episode is for you!We'll go over 15 different resolutions you can adopt that will help you improve your finances.Action TaskYour action task this week is to pick one financial resolution to make for next year. It can be one of the ones I mentioned or another one, but try to choose at least some way to improve your finances next y...
2021-12-3009 minThe Go From Broke PodcastHow to Do An Annual Financial Review#014 - Ready for a fresh financial start to the new year?It may not sound like fun, but taking stock of where you are with your finances, what went wrong and right this year as well as what you want to accomplish in the year to come are all essential to being successful with your money.Today's episode will teach you how to get your finances in order before the end of the year.Action TaskYour action task this week is to simply schedule your annual...
2021-12-1608 minThe Go From Broke Podcast12 Days of Free Christmas Fun#013 - Ready for some free family fun?It's time to shift your focus from spending money on gifts to spending time with the family.Today's episode is filled with 12 days worth of fun and free activities the whole family will enjoy.Action TaskDownload the 12 Days of Free Christmas Fun printable! Resources>> The Original Christmas Light Finder>> Help a child for Christmas>> Hoopla>> 12 Days of Free Christmas FunEnjoy the show?
2021-12-0905 minThe Go From Broke PodcastGift Ideas That Will Save THEM Money#012 - Give the gift of savings this year!If you're still on the hunt for the perfect gift, this episode is filled with ideas that will help save them some money.Action TaskYour action task for this week is to brainstorm who you can gift a money-saving present to. ResourcesArticles referenced in this episode:>> 7 Best Finance Books for Beginners>> Is Amazon Prime Worth It?Enjoy the show?If you thought this e...
2021-12-0208 minThe Go From Broke PodcastHow Practicing Gratitude Can Improve Your Finances#011 - How Practicing Gratitude Can Improve Your FinancesHappy Thanksgiving!Did you know practicing gratitude can actually help you save money? Learn how in today's episode.Action TaskYour action task for this week is to start a gratitude habit. Tack on a daily "Today I'm grateful for ____" prompt to your morning or evening routine to help establish the habit.ResourcesHere's the link to the study about gratitude and it's effect on impatience:>> Can Gratitude Reduce C...
2021-11-2504 minThe Go From Broke Podcast5 Gift Giving Strategies to Save Money This Christmas#010 - Looking to save some money on Christmas gifts this year?In this episode, I share 5 different gift-giving strategies that can save you and your family some money while still having fun.We'll cover:Secret Santa exchangesWhite Elephant partiesDIY Christmas giftsA Re-gifting exchangeThe 4-gift ruleAction TaskNow that you know some alternate gift-giving methods, your action task this week is to pick one and propose it to your family. You're probably not the only one who wants to save some money.Resources Mentioned
2021-11-1805 minThe Go From Broke PodcastTips to Stay on Budget This Christmas#009 - Do you have a plan to stay out of debt this Christmas?This episode provides you with tips to create and keep a Christmas budget.You'll learn how to determine your expenses, how to plan for them, and how to find some extra money to build your Christmas savings fund.Resources MentionedHow a No Spend Challenge Will Help You Save Money Fast12-Week Christmas Savings TrackerAction TaskThis week's action task is to b...
2021-11-1108 minThe Go From Broke Podcast5 Fun Money Challenges to Help You Save More#008 - 5 Fun Ways to Save More Money Are you struggling to save money? Whether you don't think you have any extra money to save or you're just bored with the whole process, these 5 fun money-saving challenges will help you save more. By gamifying the process you'll be more inclined to keep at it. In this episode, I'll cover five of my favorite money challenges that make saving money fun. ResourcesIf you're looking for an app to help you save, check out Peak Money. It's my...
2021-11-0407 minThe Go From Broke PodcastPreparing Your Budget for the Holidays#007 - Is your budget ready for the holidays?Today's episode runs you through some common expenses you need to prepare for so you don't blow your budget over the next couple of months.Resources MentionedCreative Ways to Save Money This ChristmasHow to Budget for a Debt-Free Christmas12 Days of Free Christmas FunAction TaskThis week's action task is to brainstorm all the holiday expenses that may come your way and start to budget for them.If you thought...
2021-10-2806 minThe Go From Broke PodcastWays to Increase Your Credit Score#006 - Want to increase your credit score? Your credit score can have a huge impact on your life. Prospective employers may use it before offering you a job. Landlords frequently check it before giving you a place to live. And you'll get better financial offers on loan terms and credit card interest rates if you've got a high score.Whether you're trying to make up for past mistakes or just looking to get it as high as possible, the tips in this episode will get you there.Action Task...
2021-10-2107 minThe Go From Broke Podcast5 Ways to Stop Impulse Spending#005 - Do you struggle with impulse spending? Impulse spending can cause some serious financial problems, but with these 5 tips, you can reign it in and get your finances back on track.Resources Mentioned:Cash Back Apps & Browser ExtensionsFetchIbottaHoneyRakutenHelpful Articles20 Ways to Stop Impulse SpendingBreak Your Bad Spending HabitsAction TaskYour action task for this week is to try one of these tips to prevent impulse spending before it happens. I recommend switching to cash the next t...
2021-10-1404 minThe Go From Broke Podcast10 Ways to Save Money at the Grocery Store#004 - Food is expensive! If you're trying to cut your grocery bill, today's episode will give you 10 tips to get started with. From coupons to cashback, I'm running you through the 10 tactics I've been using to get our grocery costs under control.Resources:The links below are affiliate links. If you sign up through these links I may earn a commission.American Express Blue Preferred Credit Card - Earn 6% cash back on groceriesFetch Rewards - earn gift cards by scanning your receiptsIbotta - earn cash back when you...
2021-10-0710 minThe Go From Broke PodcastKnow Your Net Worth#003 - Do you know your net worth? In today's episode, you'll learn what net worth is, how you can figure yours out, and why you should start tracking it. For the simplest way to track your net worth, check out Personal Capital at: https://gofrombroke.com/pc (*affiliate link)If you enjoyed this episode, leave a review in Apple Podcast. And don't forget to subscribe so you never miss an episode.Thanks for listening! Have a question or an episode idea? Email me at podcast@gofrombroke.com or DM me o...
2021-09-2808 minThe Go From Broke PodcastHow to Make Money From Your Receipts#002 - Did you know you can actually turn your receipts into cash and gift cards? In today's episode, I'll share my top 3 apps that will help you make money from your receipts.Some of the links below are affiliate links.Fetch Rewards - By far the easiest app to use and one of the fastest ways to get started. Simply snap a picture of your receipt and earn points you can redeem for gift cards. Download Fetch: https://gofrombroke.com/fetch Ibotta - Buy sponsored products to e...
2021-09-2406 minThe Go From Broke PodcastFind Out Where Your Money Is Going#001 - Have you ever thought to yourself "Where did all my money go?" Today's episode will help you find out! You'll learn how tracking your spending can help you answer this question as well as improve your overall spending habits. Plus, I'll teach you some tips to make tracking easier and more effective.Thanks for listening!Grab your FREE printable expense tracker https://gofrombroke.com/expense-tracker-printable Have a question or an episode idea? Email me at podcast@gofrombroke.com or DM me on Instagram @GoFromBroke
2021-09-2307 minThe Go From Broke PodcastWelcome to the Go From Broke Podcast!Thanks for listening to The Go From Broke Podcast. This show's been created to give you quick, actionable tips to help you take control of your money so you can stress less and save more. Each week you'll learn a new tip, strategy, or insight you can apply to start improving your finances and your relationship with money.Hit subscribe so you never miss an episode!Have a question or an episode idea? Email me at podcast@gofrombroke.com or DM me on Instagram @GoFromBroke.
2021-09-2201 min
Am I Doing This Right?How To Practice Body Neutrality In The Age Of Diet Culture with Model Dana PattersonOUR HOSTS: Corinne Foxx - @corinnefoxxNatalie McMillan - @nataliemcmWhat we're drinking: St. Francis Pinor Noir 2015MEET OUR GUEST: Dana Patterson, @danaisabellaaaFollow Dana on Tik TokABOUT OUR GUESTDana Patterson is a body positive model, who has worked with Puma, Josie Maran, Fae Swimwear, etc. and an influencer who has amassed almost a half a million followers on Instagram and over 150k followers on Tik Tok. Dana speaks openly and candidly about her journey with self-acceptance and mental health.
2021-08-0345 min
Alopecia LifeS2E16 Alopecia Fashionista - How Wearing Hair Affected Her College Experience, Her Career Goals & Led to Her Brand, with Natalie LahrToday, our guest is Natalie Lahr. Natalie has had androgenic alopecia for over 11 years. Throughout the episode we talk about how she came to be known as Alopecia Fashionista, how beginning college while dealing with hair loss felt, and she has great advice for those who are ready to start wearing toppers or wigs. Thank you for listening to this episode with Natalie Lahr. She provides a lot of value with her content. To find out more, read her blog, or check out her YouTube tutorials, her linktree information is listed below in the show notes. ...
2021-04-2216 min