Shows
My MusicMy Music Episode 519 - Natalie Gray“Neon Nostalgia, Real Talk & Radiant Pop”Prepare for an episode that sparkles as brightly as your favourite 80s mixtape! In this edition of My Music, Graham Coath is joined by the vivacious and refreshingly real Natalie Grey – a synth-pop powerhouse channelling the bold colours, unapologetic vibes, and defiant joy of icons like Madonna, Cyndi Lauper, and the Spice Girls.From coffee-protein shakes to childhood CD purchases (yes, Daphne & Celeste get a shoutout), Natalie takes us through her journey: from performing in tiny pubs to releasing high-energy tracks like Living Love that charted internationally – including, unexpectedly, in Brazil.2025-05-0636 min
The Conscious Publicist® Podcast with Ashley GrahamUnapologetic Wealth and Building Wealth on Your Own Terms with Natalie BullenAre you sacrificing your financial well-being to please others?Over the last two episodes, we've been exploring how the most impactful leaders are those who break the mold and bring their authentic selves to their work—and this conversation is a perfect example of that message. I am so excited to welcome Natalie Bullen, founder of Unapologetic Wealth, to the podcast! Our conversation explores how entrepreneurs, especially women and people of color, can approach wealth building with authenticity and without shame. Natalie shares her journey through financial hardship to creating her business, which now empowers entrepreneurs earning be...2025-04-2032 min
Insurance CoveredA look at D&O insurance (With Natalie Graham)Welcome to Insurance Covered, the podcast that covers everything insurance.In this episode, Peter Mansfield interviews Natalie Graham, the global head of claims at Mosaic Insurance, to discuss the intricacies of Directors and Officers (D&O) Insurance. They explore the definition, scope, and liabilities associated with D&O insurance, including the types of claims that can arise against directors and officers. Natalie shares insights on unusual claims, securities claims, and the global perspective on D&O insurance. The conversation also delves into who purchases D&O insurance, conflicts of interest, coverage and exclusions, and the scale...2025-04-1436 min
Shift & Thrive: CEO Insights on Driving ChangeUnveiling Courage - John Graham - Shift & Thrive - Episode # 038What does it take to live a life of courage, risk, and purpose? In this episode, Natalie sits down with John Graham, adventurer, author, and activist, to explore the power of bold decisions, from negotiating high-stakes diplomacy to surviving a burning ship. John shares insights on leadership, integrity, and the transformative impact of storytelling, leaving listeners with a compelling call to embrace risk and meaning in their own lives.Takeaways:Vision should be more than just financial goals; it should encompass the broader mission and meaningful outcomes for the company. Communicate this vision...2025-04-0258 min
The PulseSeismologist Explains Island Tremors & Natalie MacMaster Tours Vancouver Island"Send us a text about this episode!"(24:24) Natalie MacMaster discusses her musical journey, reflects on her Cape Breton fiddle music heritage, her professional career spanning decades, and balancing touring with raising seven musically talented children with Donnell Leahy. MacMaster shares memorable performances, including playing with symphony orchestras and touring globally while she promotes her upcoming "Four on the Floor" concert series on Vancouver Island, including the Qualicum Beach Civic Center on March 29th. The interview includes the tune “The Golden Eagle”.(07:04) Taimi Mulder, Earthquake Seismologist discusses four recent earthquakes that occurred around Vancouver Island within a tw...2025-03-1146 min
Moments with MillieWeird Sh*t I Did As A Kid feat. My BrotherOn this episode of Moments with Millie, Natalie reflects on her childhood to tell some pretty weird stories. Stay til the end to hear from her younger brother, Graham, as he reacts to the stories and adds some of his own.2025-01-0942 min
Flower in the River: A Family Tale Finally ToldFront Page Gold, Footnote Dilemma: The Eastland’s Mixed LegacySend us a textHey everyone! I'm excited to share some fascinating discoveries about how Chicago newspapers covered the Eastland disaster in 1915. This episode takes us behind the scenes at the Chicago Evening Post through the eyes of a publication called "The Scoop" - which was essentially a newspaper about newspapers!First, I want to welcome all my new listeners who mysteriously appeared this week. Not sure where you came from, but I'm grateful you're here!Key highlights from this episode:Deep dive into how the Chicago Evening Post handled the breaking...2024-11-1741 min
Nattabox PodcastHealing from Within: Sona Sohal’s Journey to Creating So Sona SkincareIn this inspiring episode of Nattabox, we talk with Sona Sohal, the creator and founder of So Sona Skincare, a natural, vegan-friendly and cruelty-free brand specializing in products for psoriasis, eczema and acne. Sona shares her personal story of dealing with psoriasis, which was triggered at a young age after the loss of her mother.We explore how Sona overcame the insecurities that came with her condition and navigated the ignorance and misunderstandings of those unfamiliar with it. Her journey led her to create So Sona Skincare, offering others an alternative solution and a renewed sense of confidence.2024-09-181h 32Nattabox PodcastEmpowering Women Through Life's Phases: Kelly Newton on Nixi Body and Her JourneyIn this episode of Nattabox, we sit down with Kelly Newton, the founder of Nixi Body, a brand dedicated to creating leakproof, VPL-free underwear for periods and bladder leaks. Kelly's mission is to keep women moving confidently through menstruation, motherhood, and menopause.
Kelly shares her personal journey, including how a hysterectomy led to early menopause, and how these experiences inspired her to create Nixi Body. As a mother and foster mum, Kelly has cared for many children over the years, and she opens up about balancing these roles while building a business focused on empowering w...2024-08-141h 39Nattabox PodcastEmpowering Parents: Emma Saville on Navigating Pregnancy with Ellivase HypnobirthingIn this enlightening episode of Nattabox, we are joined by Emma Saville of Ellivase Hypnobirthing, who guides us through her comprehensive approach to supporting mothers and fathers during pregnancy and beyond. Emma shares her expertise in providing full antenatal education, helping parents navigate maternity services, and creating a positive birthing experience.
Discover how Emma helps alleviate anxieties associated with pregnancy, ensuring that both parents and babies experience a calm and loving environment. From understanding the intricacies of pregnancy to empowering parents for the birth-day, Emma's insights are invaluable for any expecting family.
...2024-07-241h 25Nattabox PodcastKash 'The Flash' Gill: Championing Resilience and CommunityIn this inspiring episode of Nattabox, we sit down with Kash 'The Flash' Gill, the first Asian man to become a 4-time world kickboxing champion. Kash shares his incredible journey to the top, detailing how he overcame the loss of a parent at a young age and navigated numerous barriers to develop a winning mindset.
Join us as Kash discusses the resilience and determination required to achieve his historic success in kickboxing. Beyond the ring, Kash is now dedicated to giving back to the community, promoting health and fitness, and inspiring others to pursue their goals.
2024-07-1755 minNattabox PodcastResilience and Empowerment: Suzy Orr's Journey Through Divorce and CancerIn this powerful episode of Nattabox, we speak with Suzy Orr, an award-winning host of empowering networking events for women. Suzy's life took an unexpected turn when she had to navigate a divorce and face a cancer diagnosis. Rather than letting these challenges define her, Suzy emerged stronger, continuing to inspire countless others on her journey.
Join us as Suzy shares her story of resilience, detailing how she confronted and overcame her biggest challenges. From the emotional turmoil of divorce to the physical and mental battles of cancer, Suzy's journey is a testament to strength, perseverance, and...2024-06-261h 12Nattabox PodcastNavigating Life's Waves - From Caregiving to Solo South Atlantic Row with Viv BarclayIn this inspiring episode of Nattabox, we talk with Viv Barclay, a woman who embodies resilience and determination. After caring for her mother with Alzheimer's and managing the challenges of menopause, Viv took on the extraordinary challenge of solo rowing across the South Atlantic Ocean.
Join us as Viv shares her journey of balancing caregiving with self-care, overcoming personal hurdles, and finding the courage to embark on a solo rowing adventure. Beyond her incredible rowing feat, Viv is also passionate about sustainability. She runs a business specialising in handmade beeswax wraps, contributing to environmental preservation.
Tune in for a...2024-06-191h 09Nattabox PodcastNavigating Parenthood and Autism: A Conversation with Steve HermonIn this heartfelt episode of Nattabox, we sit down with Steve Hermon, BBC Sport Broadcast journalist and football commentator, to explore his journey of fulfilling a lifelong passion for radio while navigating the challenges of parenthood. Steve shares his experiences raising two children, including his 9-year-old son with a speech disorder associated with autism.
We delve into the complexities of autism from a parent's perspective, discussing the obstacles faced, the support options available, and the strategies for building a strong emotional connection with a child. Steve opens up about the feelings of guilt and mourning that often...2024-06-121h 34Nattabox PodcastDefending the Goals: Carl Ikeme's Journey of Strength and Perseverance through Life’s Biggest BattleJoin us in this powerful episode of Nattabox as we talk with Carl Ikeme, former Wolverhampton Wanderers goalkeeper. Carl shares his remarkable journey from reaching the heights of his football career to his shocking diagnosis of acute leukaemia at the peak of his professional life. Despite this life-altering challenge, Carl fought back with incredible strength and resilience, supported by the love of his family.
Listen as Carl reveals how he faced his illness with unwavering strength, eventually beating cancer and emerging stronger than ever. Today, he channels his resilience into MMA training and ventures into the world...2024-05-291h 31
My MusicMy Music Episode 383 - Natalie ShayJoin us for an invigorating episode of our podcast as we delve into the world of music with the incredibly talented Natalie Shay. In this episode, we celebrate her newest release 'Champagne' and explore her evolution from her first EP 'Milk' to the heights of her current success. Natalie opens up about her artistic journey, the inspiration behind her music, and how she finds creativity in the silence of a quiet Christmas.
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00:00:01 - New Music Friday With Natalie Shea: Dive into the excitement of New Music Friday and join us as we discuss Natalie's creative process, her musical gro...2024-05-1728 min
Retail DisruptedThe Real Reason Blockbuster FailedJames Keyes, Former 7-Eleven and Blockbuster CEO and author of EDUCATION IS FREEDOM: The Future Is in Your Hands, joins Natalie on the podcast to discuss: Change equals opportunity – lessons from Jim’s career and how to avoid being disrupted during periods of turbulence. Dispelling the myths behind Blockbuster’s demise – why fear, not Netflix, killed Blockbuster. Why Jim believes we might see a revival of the Blockbuster brand. Diversification – with Netflix opening restaurants, TikTok opening shops and Amazon opening hair salons, just how far could and should brands veer from their core? How technology can empower staff and elevat...2024-05-1441 minNattabox PodcastBuilding Beyond Limits: A Champion's Journey with Daniel Jay Smith Jr.Prepare to be inspired as we delve into the extraordinary journey of Daniel Jay Smith Jr., a six-time World Bodybuilding Champion and a beacon of dedication, discipline, and resilience. In this compelling episode of Nattabox, we uncover the untold stories behind Daniel's remarkable rise to the pinnacle of bodybuilding success.
Join us as we explore the relentless determination and unwavering commitment that propelled Daniel to become a dominant force in the world of bodybuilding. From overcoming setbacks and defying odds to achieving unparalleled success on the global stage, Daniel shares the invaluable lessons learned throughout his illustrious...2024-05-011h 31Nattabox PodcastUnlocking Peak Performance: Dr. Dorian Dugmore on Heart Health and WellnessIn this enlightening episode of Nattabox, we're joined by Dr. Dorian Dugmore, a leading expert in heart health and performance optimization. With a wealth of experience in both sports medicine and corporate wellness, Dr. Dugmore offers invaluable insights into achieving peak performance in every aspect of life.
Join us as we explore the critical importance of knowing your numbers when it comes to heart health and overall well-being. Dr. Dugmore breaks down the essential metrics and strategies for maintaining optimal health, empowering listeners to take proactive steps in their own wellness journey.
Drawing parallels between...2024-05-011h 17
Nattabox PodcastBreaking Barriers: Jaki Graham's Journey of ResilienceJoin us in this deeply moving episode of Nattabox as we sit down with the remarkable Jaki Graham, an international icon renowned for her soul-stirring music and unwavering resilience. From confronting loss at a tender age to breaking free from the cycle of domestic violence, Jaki shares her poignant experiences with raw honesty and unwavering strength.
In this candid conversation, we delve into Jaki's journey of overcoming adversity and embracing love in its truest form, including her powerful insights on interracial love and partnership. Against all odds, she not only conquered personal hardships but also forged a...2024-05-011h 37Nattabox PodcastWelcome to Nattabox Podcast!Welcome to the Nattabox Podcast! Join your host Natalie Graham on a journey of inspiration and positivity as she delves into the captivating stories of individuals who have made their mark in the realms of business, sports, music and wellbeing. From overcoming adversity, to achieving remarkable success, each episode brings you compelling narratives of resilience, innovation and passion. Tune in to gain valuable insights, motivation and a deeper appreciation for the power of human determination. Get ready to be uplifted and empowered by these transformative stories.2024-04-2200 min
The Small Church Ministry Podcast118: Children’s Ministry In Small Churches: Here’s The Gift We Have To Offer | with Natalie FriskIf you think you need more volunteers or more kids, we want you to think again.According to children’s ministry expert and professional curriculum writer, Natalie Frisk, with smaller numbers come amazing opportunities. After growing up in a small church and then serving as a children’s leader on a large church staff for years, Natalie and her husband find themselves now raising their child in a smaller church - by choice. In this episode, she shares what she loves about small churches and the unique ministry opportunities they hold. List...2024-04-0238 min