Shows
The Other Half of FIFO LifeEp. 27 - Embracing Change with Louise Zawada - Part 2Change is inevitable in FIFO life, and sometimes that change comes in the form of redundancy. But what if this challenging moment could actually be an opportunity? In part two of our chat with Louise Zawada, we explore how FIFO families can navigate major transitions with confidence and clarity.
As a FIFO partner for years, Lou understands firsthand the emotional toll redundancy can take, not just on the individual but on the entire family. Drawing from both her personal experience and her expertise in leadership and change management, she shares how to turn this uncertain time into...2025-03-1134 min
The Other Half of FIFO LifeEp. 26 - Embracing Change with Louise Zawada - Part 1FIFO life comes with its fair share of challenges, but it also offers unique opportunities for growth and connection. In this episode, we sit down with Louise Zawada, an executive coach and change consultant with over 20 years of experience in leadership, transformation, and resilience.
But beyond her professional expertise, Lou has lived the FIFO family journey firsthand, starting as a FIFO partner with young babies and now navigating the teenage years while balancing the ever-changing dynamics of FIFO life.
Lou shares how her family adapted to the emotional highs and lows, the constant transitions, and...2025-02-2627 min
The Other Half of FIFO LifeEp. 25 - The Power of Daily Practices: Nurturing Your Mind, Body and SpiritIn this episode, I dive into the unique challenges of FIFO life and how daily practices can help you navigate them with clarity, balance, and connection.
As a FIFO partner, it’s easy to feel stretched thin balancing independence, family and the transitions that come with your partner’s comings and goings. But what if simple, intentional habits could help you feel more grounded, resilient and in tune with yourself and your relationships?
You’ll discover actionable steps to create daily practices that work for your lifestyle, tools to stay consistent, and insights to prioritise yourse...2025-01-2736 minThe Other Half of FIFO LifeEp. 24 - StrongHER Intentions: Reconnect, Realign and Thrive in 2025You’ve spent so much time making sure everyone else is looked after your partner, your children, your family.
You’re the one holding everything together, but somewhere along the way, you’ve lost connection with yourself. This year, that changes.
In this first episode of 2025, I’m setting a powerful intention for you and this podcast a year dedicated to you. It’s time to step away from overwhelm, reconnect with who you truly are, and start making decisions that align with your needs and desires.
I’ll share a bit about my personal jou...2025-01-1626 minThe Other Half of FIFO LifeEp. 23 - From Overwhelm to Peace: Intentional Steps for the HolidaysAs the holiday season approaches, it’s easy to feel overwhelmed or disconnected from what truly matters. In this episode, we focus on setting intentions to create a meaningful and balanced holiday experience. We delve into how the words we choose and the mindset we cultivate can influence not only our mood but our interactions with loved ones.
Learn practical ways to set empowering intentions that support connection, balance, and fulfillment. Whether you’re navigating the FIFO lifestyle or simply looking for a meaningful approach to the holiday season, this episode offers valuable insights and tools...2024-11-1118 min
The Other Half of FIFO LifeEp. 22 - The Silent Influence How Our Words and Energy Shape Our Kids in FIFO LifeThis week, we’re exploring a topic that often flies under the radar in the busyness of FIFO life: the silent influence we have on our kids—through the words we use and the energy we bring into the home. From the moment your children were born, they began absorbing everything around them, forming beliefs that will shape their behaviours, habits, and how they see the world.
As adults, we know how much our own upbringing shaped us, and in FIFO life, we have the power to impact our kids both positively and negatively. In this...2024-09-1917 min
The Other Half of FIFO LifeEp. 21 - The Power of Asking for Support as a FIFO PartnerIn this episode, we’re diving into a topic that’s close to the heart of many FIFO partners—the importance of asking for support.
While it’s true that partners of FIFO workers are often incredibly strong and capable, taking on a lot by themselves, it’s just as important to recognize when you need help.
I break down the different ways you can reach out for support and how to have those conversations with the people around you.
This episode is all about starting the thought process on why seeking support and taking...2024-09-0415 min
The Other Half of FIFO LifeEp. 20 - The Importance of Sacred Time in FIFO LifeIn this episode, I dive deep into the concept of sacred time and why it’s essential for anyone living the FIFO lifestyle. Balancing work, family, and personal well-being can be challenging, especially when you’re often separated from your partner or loved ones. Sacred time is about carving out intentional moments for yourself, your relationships, and your mental health.
I’ll explore practical ways to create and honor this time, ensuring that you stay connected to what truly matters amidst the demands of FIFO life. Whether it’s a few minutes of solitude, quality time with your par...2024-08-2915 min
The Other Half of FIFO LifeEp. 19 - Navigating Tough Talks: Admitting When You're WrongToday, I'm tackling a topic that's crucial for building stronger relationships – admitting when you're wrong and offering apologies. In this episode, I'll explore why this simple act can be so challenging yet transformative in our relationships, especially in the context of FIFO life.
I'll break down what it really means to admit you're wrong and why it's essential for effective communication and conflict resolution. I'll discuss how admitting when we're wrong doesn't mean we're losing or invalidating our feelings. Instead, it's about fostering vulnerability, empathy, and understanding within our relationships.
I'll share practical tips and in...2024-04-0316 min
The Other Half of FIFO LifeEp. 18 - Questioning Beliefs: A Path to Growth for FIFO FamiliesJoin Natalie in this episode of "The Other Half of FIFO Life," where we're diving into something we all do but might not realize – questioning our perspectives.
We'll chat about how this simple act can make a big difference in our FIFO lives. From feeling confident in our beliefs to embracing change for personal growth, we'll cover it all. Expect some real talk, relatable stories, and practical tips for navigating the ups and downs of FIFO life.
Whether you're new to FIFO or a seasoned pro, there's something here for everyone. So grab a coffee an...2024-03-2614 min
The Other Half of FIFO LifeEp. 17 - Choice & Change: Strategies for Empowering FIFO MumsIn this empowering episode, I dive into actionable strategies designed specifically for FIFO mums overwhelmed by the endless demands of daily life and others' needs.
Feeling like life is happening to you, rather than for you, can lead to a sense of powerlessness and resentment. I’m here to change that narrative. From practical tips on setting boundaries to prioritizing self-care, I outline steps to help you reclaim control and recognize the choices available to you. Grab a pen and paper and follow along as I guide you through exercises to start making real changes.
Di...2024-02-1312 min
The Other Half of FIFO LifeEp. 16 - Bridging the Gap that Physical Distance Creates in FIFO LifeIn this insightful episode, I delve into the often unspoken challenges of FIFO life, where physical distance becomes a significant barrier not just in terms of miles, but in the essential elements of daily living and emotional connection.
The absence of physical touch, the lack of hands-on help around the home, and the diminished emotional awareness that comes from not sharing the same space can strain relationships and complicate family dynamics.
I shine a light on the importance of recognizing these factors and the profound impact they have on our well-being and relationships and I...2024-02-0114 min
The Other Half of FIFO LifeEp. 15 - Consistency in Parenting: Dina Cooper’s Journey and Practical TipsIn this insightful podcast episode, Dina shares her personal experiences as a wife and mother of two teens, exploring the complexities of parenting.
Join us as we navigate through the trials and triumphs of maintaining consistency in parenting amidst the demands of FIFO life. Dina's unwavering belief in the limitless potential within each of us unfolds as she discusses how parents can become the best version of themselves, fostering an environment for their children to thrive.
Dina's expertise shines through as she shares insights from her book, "Smart Parenting - How to Develop Your Child’s...2023-11-2846 min
The Other Half of FIFO LifeEp. 14 - Small Steps, Big Changes: Building Positive HabitsIn this empowering episode of "The Other Half of FIFO Life," we explore the transformative potential of small steps, paving the way for substantial changes in your FIFO experience.
Join me as I share practical insights, relatable stories, and actionable tips designed to guide both seasoned FIFO partners and those new to the lifestyle. Together, we'll unravel strategies that empower you to make meaningful and lasting shifts in your habits.
Embark on this journey with me and discover the power of building positive habits.
Links:
FREE 7-Day Se...2023-11-2328 min
The Other Half of FIFO LifeEp. 13 - Navigating ADHD in FIFO Families with Sharon CollonJoin me as I chat to the gorgeous Sharon Collon, in this episode as we unravel the myths and misconceptions surrounding ADHD and discuss invaluable tips and resources for navigating life with ADHD in FIFO families.
Sharon's story is one of resilience, determination, and ultimately, triumph. Through it all, the Collon family found a way to embrace their life with ADHD, making it work for them. And now, Sharon is on a mission to help others do the same.
Sharon offers a compassionate and informed approach to building more joyful and streamlined home environments. So...2023-10-3048 min
The Other Half of FIFO LifeEp. 12 - Strengthening Your FIFO Relationship: The 5-Step MethodologyIn this episode of 'Strengthen Your FIFO Relationship: 5-Step Methodology,' I discuss the five steps that will bring about a powerful change in your relationship, you don’t even have to discuss them with your partner. I delve into this supportive and informative conversation, exploring how to understand your communication style, align values, manage triggers, set healthy boundaries, and establish relationship goals. If you're ready to take control and make positive changes, this episode is packed with insights for you. Workshop link: https://www.mystrongme.au/5steps Facebook Group: https://www.facebook.com/groups/2073453246074792023-10-2322 min
The Other Half of FIFO LifeEp. 11 - FIFO Life and Menopause: A Holistic Approach to Positive Change with Odette RaitiJoin me in a candid conversation with the incredible Odette Raiti as we dive deep into the often-overlooked but vital topic of perimenopause and menopause.
As partners to FIFO workers, we're accustomed to taking on life's challenges with unwavering strength, but there's no need to suffer through menopause.
Discover the intricate relationship between these phases of life and sleep, stress, and overall well-being. Learn how nutrition and healthy habits can be your allies in managing those pesky negative symptoms.
Odette is a wealth of knowledge and is a passionate advocate for optimal health...2023-10-1439 min
The Other Half of FIFO LifeEp. 10 - When the Blues Hit: Supporting Your FIFO PartnerIn this episode of 'The Other Half of FIFO Life,' I discuss how you can be a rock for your loved one when they're going through tough times on-site.
I unpack powerful communication strategies, including understanding Primary Representational Systems (PRS) and 'Chucking Up and Down' in conversations.
Discover practical tools designed to bridge the gap between site and home life, ensuring your connection stays strong no matter the distance.
Plus, I've got tips to inject excitement and positivity into your partner's time on-site. If you're seeking ways to support your FIFO partner...2023-09-2828 min
The Other Half of FIFO LifeEp. 9 -Protecting What Matters: Exploring Home Preparedness with Team DavyIn this episode, I had the privilege of sitting down with the dynamic duo, Michael and Rachel Davy, to delve into the essential topic of home preparedness. 🏡💪
As a firefighter with over 20 years of experience, Michael brings his expertise in assessing risk and protecting homes from fire, flood, and storm.
Together, they share practical strategies, expert advice, and their exclusive Home Safety Checklist. This episode is a goldmine of information to help you safeguard what matters most.
Home Safety Checklist
Team Davy Solutions2023-08-1444 min
The Other Half of FIFO LifeEp. 8 - Sleep Better, Stress Less: Tips from a NaturopathIn this insightful interview, Marianne shares valuable tips for sleeping better and stressing less, drawing from her extensive knowledge and expertise in biochemistry, herbal and nutritional medicine, and complementary health modalities. With a strong focus on holistic well-being, Marianne's mission is to guide individuals towards becoming happy and healthy human beings. She takes great satisfaction in helping people understand their bodies, find answers, and achieve their health goals in a safe and supportive space.2023-06-1043 min
The Other Half of FIFO LifeEp. 7 - Understanding How Your Actions Shape Your RealityIn this empowering episode, we dive deep into the concept of taking control of your life by embracing responsibility for your thoughts, actions, and outcomes. We explore how understanding the cause and effect relationship can truly transform your FIFO lifestyle and allow you to live life by design.2023-05-2821 min
The Other Half of FIFO LifeEp. 6 - Unpacking Our Relationship with Alcohol: An Honest DiscussionIn this episode of The Other Half of FIFO Life, we talk to Noelene, a rural sobriety coach, about our relationships with alcohol and why we may use it to numb our emotions. We discuss the culture in FIFO mining and the "Mummy wine culture" and how they are often used to manage stress. Noelene shares her own story of overcoming a poor relationship with alcohol and how she now uses a science-based and compassionate approach to help her clients make lasting changes in their drinking habits and behaviors. Through education and coaching, she guides her clients to make...2023-05-0457 min
The Other Half of FIFO LifeEp. 5 - Chat to another FIFO PartnerIn this episode, we had the pleasure of chatting with Jeanette, a FIFO wife and mother who has turned her passion for the FIFO lifestyle into a business. Jeanette shares her experiences and insights into the unique challenges and rewards of being a FIFO family. Whether you're a fellow FIFO family or just curious about this way of life, you won't want to miss this interesting conversation with Jeanette. Tune in now to hear her story!
Jeanette's Facebook Group Link: https://www.facebook.com/groups/fifomum/2023-04-1545 min
The Other Half of FIFO LifeEp. 4 - Failure in our FIFO LifeWe all feel like we are failing at times in our life so in this episode we look at failure from a different perspective, change how we feel about it, as well as explore ways to shift past actions that are contributing to the 'failure' in our lives.2023-04-1219 min
The Other Half of FIFO LifeEp. 3 - Connection with April KinneyBetter understand how to connect and what that might looks like to you, your partner and your kids. April provides us with fantastic insight and tips on connecting with our partners and the challenges of it in FIFO. I really enjoyed this chat with April because she is such a wealth of knowledge on this topic.
Episode references and links to work with April Kinney:
Free guided meditation to connect with your partner.
https://aprilkinney.com/free-guided-meditation-to-connect-with-your-partner/
Upcoming online Your Home Retreat – Couples Edition on March 11 & 12
Thi...2023-02-2556 min
The Other Half of FIFO LifeEp. 2 - Thriving my FIFO ChristmasIn this episode, I share my tricks and tips, to not only survive Christmas but thrive. This episode will help you redefine what Christmas means to you and your FIFO family.2022-12-1716 min
The Other Half of FIFO LifeEp. 1 - My Other Half of FIFO LifeI created this podcast to connect and talk to people about their other half of FIFO life, but I think it's only fair I share my story first. In this episode, I share the short version of my FIFO life and being a partner of a FIFO worker, but I look forward to sharing many more stories as I explore what FIFO life is for YOU!2022-11-2815 min