Shows
Beyond the MatHow Natalie Holloway rebuilt Bala into an iconic fitness brands and her 80% rule to get more doneOn this week’s episode, I’m joined by Natalie Holloway, co-founder of Bala, the brand behind the iconic Bala Bangles. Natalie shares top business insights, how she and her husband launched Bala while traveling the world, the highs of early success, and the tough rebuild after the pandemic. We talk about their game-changing Shark Tank moment, her go-to wellness hacks (includes serious habit-stacking!), and a sneak peek at what’s coming next with Bala Mama.Follow Natalie Holloway on Instagram @natalieholloway and @bala. Purchase their products here. // MORE FROM BRYON...2025-05-2246 min
Double Trouble Natalee HollowayNatalie Holloway, the 18 year old American teen from Mountain Brook, Alabama, who mysteriously disappeared in Aruba on May 30, 2005 on an unofficial class trip. Her disappearance sparked an international media sensation. The main suspect, Joran van der Sloot, a Dutch national, was arrested and rereleased numerous times during the investigation. Natalee's body/remains have never been found and the case still remains unsolved. Natalie goes over what details there are in this case. 2025-05-1555 min
CreativeHeart Cinema PodcastThe Threshold: Crossing the Final BoundarySend us a textWhen Grace Holloway buries her son, she also buries a truth too painful to face. But the grave becomes a threshold—not an ending.After a cryptic encounter at the funeral, Grace receives a warning: she has three days before her son is lost forever. Pulled into a surreal battle between memory and faith, she begins to unravel everything she thought she knew about the fire that took him. Phone calls from beyond, ancient voices, and a boundary between life and death she was never meant to cross.The Thr...2025-05-0135 min
Live Purely with ElizabethNatalie Holloway of Bala: Shark Tank, Beautiful (and Functional) Fitness Equipment, and The Power of Slowing DownNatalie Holloway, founder of Bala, joins Elizabeth this week to share her incredible journey from advertising executive to redefining fitness accessories with one of the most recognizable wellness brands today. After meeting her now husband and co-founder while working at an ad agency, Natalie made a bold decision to step away from corporate life to create something new. What started as an idea during a yoga class while traveling turned into Bala—a company that quickly captured the attention of Shark Tank investors Mark Cuban and Maria Sharapova, and grew from two million to twenty million dollars in just on...2025-04-3033 min
Healthy But HumanBuilding a $20M business while balancing motherhood w/ Bala's Co-Founder Natalie HollowayHbh fam bam!! We have a very special guest on today's podcast, Natalie Holloway, co-founder of Bala. I'm picking her brain on how she and her husband built a $20M fitness brand and their experience on Shark Tank while balancing raising three kids. In this inspiring episode, she shares real-world tips for scaling a business, navigating motherhood, and turning bold ideas into lasting success.Connect with Natalie & Bala: Shop Bala fitness products: https://shopbala.com/Follow Natalie on InstagramOur Sponsors:* Check out Glorify: https://glorify-app.com/CALLIE...2025-04-3043 min
Hot Smart RichNatalie Holloway: How She Built Bala to $20M, Survived Nearly Going Bankrupt & Balanced MotherhoodOn this episode of Hot Smart Rich, Maggie Sellers sits down with Natalie Holloway, co-founder of Bala, the brand that made fitness hot. Natalie built Bala into a $20M business with a Shark Tank deal from Mark Cuban, faced near bankruptcy, and navigated the rollercoaster of entrepreneurship—all while raising three kids under four.The conversation gets real as Natalie shares the hardest moments of scaling Bala, from the chaos of explosive growth during COVID to nearly losing the company. She breaks down what saved the business, why she prioritizes profit overgrowth, and how sh...2025-03-1952 min
The Keyboard ChroniclesPeter Smith, Molly Ringwald / Solo Artist / Musical DirectorLos Angeles based Peter Smith is a pianist, composer, arranger, songwriter, and music director. We cover Peter’s enormous career to date, including his diverse music direction projects, TV work and lots more.
To listen / watch:
Audio-only: click on the play button in the audio player above, or:
Video: watch the embedded video below or check it and previous episodes out on our YouTube Channel
Discussion topics covered during the show (links will open in new tab):
Peter’s past 12 months
Emmet Cohen Quarantine Jam #2
Do check out S...2025-03-1300 min
Forensic FridayPom Poms & Payoffs: The Dark Descent of Wanda HollowayIn the quiet suburbs of Channelview, Texas, a shocking plot unfolded beneath the bright lights of Friday night football. Wanda Holloway, a seemingly devoted mother and cheerleader booster, became infamous for attempting to hire a hitman to eliminate the mother of her daughter's rival. But what drove a woman to such extreme measures? This week, we delve into the twisted mind of Wanda Holloway, exploring the intense pressure cooker of competitive cheerleading, the potential impact of mental health struggles, and the devastating ripple effects her actions had on everyone involved. We’ll examine the evidence, the psychological profiles, and th...2025-03-0749 min
Madame FounderFrom Risk to Retail | Madame Founder with Natalie HollowayHow do you make fitness fabulous? Natalie Holloway, co-founder of the LA-based movement company Bala, joins Madame Founder to share her journey from mega-advertising agency “burnout,” to world traveler, to entrepreneurial powerhouse. After launching a Kickstarter campaign to fund the company and proving her concept “had legs” (pun intended) on Shark Tank, she now collaborates with style icons like Kate Spade and Ralph Lauren. In this episode, Natalie talks about how she embraced risk, overcame scaling challenges, and built a playful, premium fitness brand. Plus, she shares the secrets behind Bala’s social media strategy and how they’ve tackled copyc...2024-11-2249 min
The Corner BlitzWe Can Do This - Ole Brook cross-country coach Shannon Knott and state champion Lady Panthers Ariyanna Graham, Natalie McKinney, Isabella Iles and Abby Slay, live at the Fit Life Sports PlexThis week on The Corner Blitz, we're all about state champions. We host Ole Brook cross-country coach Shannon Knott and four of his Lady Panthers, who just won their first-ever team state title in girls cross-country: Ariyanna Graham (SR), Natalie McKinney (SR), Isabella Iles (SO) and Abby Slay (SO). This was Ariyanna's second appearance on the Blitz! We also talk to three local football coaches getting ready to compete for an MAIS state title this week — Wilkinson Christian's Randy Holloway, Bowling Green's Phil Junkins and Parklane's Ron Rushing. Brad, Benjie and Adam also talk about the new MHSAA regions for 2...2024-11-211h 48
Magnetic with Saagar MehtaNatalie Holloway: Taking the Leap - Turning Ideas into a Wellness RevolutionJoin us for an engaging conversation with Natalie Holloway, the co-founder of BALA as they share their incredible journey from the high-stress world of advertising to becoming innovators in the wellness industry.
Discover how a leap of faith led them to travel the world, face burnout, and eventually create BALA, blending design with functionality. Learn about their unique experiences working together as a couple, launching successful crowdfunding campaigns, and gaining traction after appearing on Shark Tank.
This episode delves into the importance of strategic focus, the balance between personal and professional life, and the evolving...2024-10-2849 min
Murder, Mysteries and Conspiracies with Glenn P Clinger IIIThe Murders of Natalie Holloway and Michelle Martinko: Two Tragic Mysteries Finally RevealedIn this gripping episode, Glenn dives deep into two of the most notorious murder cases that haunted families and captivated the world. 🌍 First, the mysterious disappearance of Natalie Holloway, whose vacation to Aruba turned into an international tragedy with shocking twists that kept everyone guessing. Then, we explore the chilling murder of Michelle Martinko, whose life was tragically cut short after a night out, leaving investigators baffled for decades—until groundbreaking evidence finally brought justice.
Join us as we unravel these haunting stories, shedding light on the details, the suspects, and the surprising developments that broke both cases...2024-10-0817 min
Marks Unexplained WorldThe Disappearance of Natalie Holloway | Marks Unexplained World (Ep. 113)The Disappearance of Natalie Holloway | Marks Unexplained World (Ep. 113)
Natalee Ann Holloway disappeared on the 30th of May 2005, and was declared dead on the 12th of January 2012.
She was an 18-year-old American high school graduate from Mountain Brook, Alabama, who disappeared from the Caribbean island of Aruba.
Her disappearance resulted in an international media sensation, especially in the United States.
Natalee Ann Holloway has never been found since.
Marks Unexplained World Podcast
Description & Credits
www.hauntedresearchcentre.com
www.frightnights.co.uk
...2024-09-0341 min
The Presumption#039 –Chris Cuomo EXCLUSIVE (Part 2): Serial Killers, Menendez Bros., Natalie Holloway & More!In this continued conversation, Sara and Jim are up close and personal with Chris Cuomo who shares about his vast coverage of the Natalie Holloway murder and Van her Sloot; serial killers including Rifkin; and the Menendez Brothers: did Chris change his mind about their defense or have the times changed? Chris dives deep into how the media chooses headline stories and the coverage of minority vs majority problems: why does Chris focus on a story about addiction that involves white vs black subjects? The hosts and Chris talk about Chris’ departure from CNN and his decision to join News Nat...2024-06-1448 min
Little Bit of LifeWithin The Shadows (True Crime Series) Natalie Holloway: 19 Years LaterMay 30, 2005. 19 years to the date. The name Natalie Holloway came across our tv screens and interrupted our nightly show when the news announced a 18 year old student was missing in Aruba on a school trip. 19 years later, we still don't know "Where Is Natalie? What happened to Natalie". Van Der Sloot went on to come up with extravagent stories, to include extortion from her mother Beth Holloway. And 5 years to the date of her disappearance, Van Der Sloot was on the prowl yet again in Peru where he murdered Stephany Flores. Now imprisoned, we talk about the disappearance of...2024-05-3028 min
Restless Killers and MysteriesThe Unsolvables: Top 10 Mysteries That Defy ExplanationTop 10 Most Intriguing Unsolved Mysteries with Roger HeiligIn this riveting episode of 'Restless Killers and Mysteries,' host Roger Heilig takes us on a journey through some of the world's most puzzling and terrifying unsolved cases. We delve into the disappearances of Madeleine McCann, Amelia Earhart, and Natalie Holloway, as well as the mysterious hijacking by D.B. Cooper and the eerie vanishing of Eitan Patz. From the heartbreaking kidnapping of Tara Calico to the perplexing case of Maura Murray, each story is explored with depth and intrigue. We also uncover the enigmatic...2024-05-2332 min
It Just Makes SenseEpisode 180 Joran van der SlootThis week's episode covers the new peacock documentary Pathological; The Lies of Joran van der Sloot. It covers the murder of Natalie Holloway including the extorsion of Beth Holloway, Natalie's mom, the murder of Stephany Flores and many, many more lies from this sadistic man.2024-04-2642 min
Dare to Self CareNavigating Your Career in Your 20s, Quitting Her Job to Travel & Going on Shark Tank ft. Founder of BalaBala Founder Natalie on Quitting Her Job to Travel & Navigating Your Career
20% off Bala code: DARE2SELFCARE
0:00 Intro/Life Updates
10:10 Bala Cofounder Natalie Holloway
10:45 Quitting her job to travel
15:00 Navigating her early career & bala as a side hustle
17:45 Experience on SharkTank & Lessons from the Sharks
22:00 How to network and stop feeling jealous or competitive
25:00 How to make your business idea unique
27:00 Bone density & longevity for women
31:00 Working out for longevity
34:00 Overcoming comparison & lack mentality
41:35 Success in your 30s and 40s
45:00 Rapid fire
Follow along!
...2024-03-0549 min
The Actor's HelplineWhat is "Method" acting?This week, Laura and Michael nerd out about what the phrase "Method Acting" refers to. We differentiate between preparation or research and "getting into character." We talk about how to get the crew and your family members to call you by your character's name (no we don't). We share our experience with comparing our inner experience of craft to profiles of movie stars. Ask your question at theactorshelpline.com! Natalie Portman Guardian Article
Contact The Actor's Helpline InstagramMichael Instagram Laura InstagramTheme music by M...2024-02-2832 min
Second LifeNatalie Holloway: Co-Founder of Bala and BalacizeNatalie Holloway and her husband, Max, had their aha moment during a yoga class in Indonesia. As the class was more meditative than sweat-inducing, they wondered, Why isn’t anyone making chic wrist or ankle weights that could turn up the resistance on everyday exercises? They immediately began brainstorming their idea on a napkin, and after returning to the United States, the two created prototypes of what would eventually become the best-selling Bala Bangle. With the help of a Kickstarter campaign and a successful Shark Tank debut, Bala has grown to include a range of fitness equipment sold in re...2024-02-0545 min
The Transition StrategyHow to include your family in your transition planning - The Practicals SeriesOn today's episode I wanted to chat with you all about ways that you can include your family in transition planning and how you can all support each other. Transitioning can be stressful for the whole family unit, not just the Defence member. Creating a supportive environment will really assist the family unit with the new journey you are embarking on.
If you need support you can call:
Beyond Blue 1300 224 636
Lifeline 13 11 14
Open Arms 1800 011 046
Disclaimer: I want to preface that all information that is...2024-01-2814 min
Biohack-itBridging Fashion and Fitness with Shark Tank Entrepreneur Natalie HollowayIn this episode we delve into the transformative journey of Bala, a brand reshaping the fitness industry with a touch of style. Our guest is the dynamic co-founder and CEO of Bala Weights, Natalie Holloway.
Natalie shares the brand's evolution, from a humble side project to a trailblazer in blending fitness and fashion seamlessly. We explore Bala's distinctive approach to integrating wellness into mainstream lifestyle fashion, their strategic collaborations, and the creation of an enthusiastic fitness community.
The conversation extends to Natalie's personal transformation, her current fitness routine, and...2024-01-2533 min
Balancing more than just weightsSweat, Strive, Succeed: A Conversation with BALA's Co-Founder on Fitness and EntrepreneurshipIn today's episode, I am so thrilled to have a special guest joining me on the podcast — the incredible Natalie Holloway, co-founder of the renowned brand BALA. Get ready to dive into an inspiring conversation as Natalie shares her journey through the realms of fitness, entrepreneurship, and the challenges and joys of balancing it all while navigating the beautiful chaos of motherhood. I am such a huge fan and daily user of the famous BALA bangle weights and today you will learn firsthand from Natalie's experiences as she discusses the foundations of BALA, her appr...2024-01-2233 min
The Transition StrategyFinances and Transitions with Nat J Hall - The Practicals SeriesOn this episode of the podcast I chat with Natalie J Hall, a Business and Money Mentor who helps purpose led business owners embrace their personal power and feel empowered around their finances and money. Natalie has over 16 years’ combined experience as an insolvency accountant CPA working in insolvency and turnaround, owner of a successful health and wellbeing studio, CFO & COO consultant and business mentor.
I chat with Natalie about the best ways to get your finances in order to help you with life changes, we speak about money mindset, simple tips to track you...2024-01-2152 minThe Transition StrategyThe Unseen Challenges of Defence Transitions - The Practicals SeriesOn todays episode I wanted to chat with you all about the unseen challenges that members face when transitioning from Defence. I discuss topics such as mental health, routine, values, job seeking, housing, and much more. If we can understand what we potentially may face in terms of difficulties we are better able to prepare.
If you need support you can call:
Beyond Blue 1300 224 636
Lifeline 13 11 14
Open Arms 1800 011 046
Disclaimer: I want to preface that all information that is contained on my social media, podcast...2024-01-2024 min
The Transition StrategyTransitioning with Strike Property - The Practicals SeriesOn today's episode I chat with Dan and Dane from Strike Property. We discuss their transitions from Defence but also what Strike Property is, Property Portfolios, the Defence Housing Schemes available, and why investing in property is a huge advantage for Defence members.
To learn more about Strike Property on the following platforms:
Instagram
Facebook
LinkedIn
Website
On the Couch with Strike Property
Book a DISCOVERY SESSION with Strike Property
Disclaimer: I want to prefac...2024-01-201h 27The Transition StrategyHow to find your compassOn today's episode I sit down to chat with you all about our values and why they are considered our compass in life. I talk about questions that you can ask yourself to help you identify what your values are, what happens when we misalign with our values, and why these can be helpful when navigating your transition from Defence.
Disclaimer: I want to preface that all information that is contained on my social media, podcast, and website, including but not limited the posts, shares of other instagram pages, stories, and podcast episodes (solo...2024-01-2013 min
Just FlexItNatalie Holloway, Co-founder of Bala, Joins Just FlexIt™Natalie Holloway stands at the forefront of innovation in the wellness and fitness industry as the co-founder of Bala, a company dedicated to revolutionizing the way people move and engage with fitness. Bala champions the philosophy that form and function should seamlessly coexist, emphasizing that fashion and fitness are intertwined. This approach underscores Natalie's commitment to redefining the fitness landscape, where design serves to inspire movement and enhance overall well-being.Bala's ascent in the industry reached new heights when the company was featured on Shark Tank, showcasing Natalie Holloway's entrepreneurial prowess and the innovative spirit of her...2024-01-0934 min
No Tippy Tappy Football with Sam AllardyceIan Holloway | Big Sam’s Christmas dinner, Villa in the title race & Fernandes ISN'T a leaderIn the latest episode of No Tippy Tappy Football, Big Sam and Natalie Pike are joined by former Premier League Manager Ian Holloway for a Christmas special!Sam, Natalie and Ian discuss criteria for a potential returns to management, the challenges of coaching over the festive period in addition to revealing their ULTIMATE Christmas Dinner spread. Also in the episode, Sam and Ian discuss current football events including Villa's surprising entry into the title race, Bruno Fernandes' lack of leadership, Chelsea's underwhelming season and potential next steps for West Ham and England star Jarrod Bowen.2023-12-211h 02
Whores for HorrorS2E13: Murdered - Natalee HollowayThis week the gals discuss the murder of Natalee Holloway. Don't forget to check out our Instagram where we upload photographs from the case. As always, please remember to rate and subscribe!
Connect with us on Instagram @whoresforhorror, Twitter @whrs4horror, or by email at whores4horror69@gmail.com
Sources:
https://www.vanityfair.com/news/2006/01/natalee200601
https://www.biography.com/crime/natalle-holloway-murder-timeline
https://www.cnn.com/2023/10/18/us/joran-van-der-sloot-natalee-holloway-plea-wednesday/index.html
https://www.glamour.com/story/what-weve-never-told-anyone-about-natalee-holloway
https://www.washingtonpost.com/news/true-crime/wp/2018/03/15/man-who-said-he-disposed-of-natalee-holloways-remains-is-killed-by-a-woman-he-tried-to-kidnap/
https://w...2023-11-1752 min
Unreserved Wine TalkHow Much is Too Much Wine, Old Rosé and Hard-Won Wisdom with the Women of Ill Repute, Wendy Mesley & Maureen HollowayWhat might surprise you about Rosé wine? Is being a supertaster an advantage in the wine industry? Do you feel you’re drinking too much wine? In this episode of the Unreserved Wine Talk podcast, I'm being interviewed by Wendy Mesley and Maureen Holloway for their podcast, Women of Ill Repute. You can find the wines we discussed at https://www.nataliemaclean.com/winepicks Highlights Why didn’t I apologize after being called out for using other people’s reviews on my website? How does the herd mentality...2023-11-0138 min
SecuredThe Lessons Learned from Covering Breaking NewsIn this gripping episode of SecurED, host Mike Matranga delves into a profound conversation with Anastasiya Bolton, Founder of ViKSTORY Media. Together, they unearth the chilling patterns that underlie some of the most tragic events in recent history.The conversation starts with a haunting memory, the story of Natalie Holloway, a name etched into our collective consciousness as a symbol of tragedy. Bolton and Matranga touch upon the enigmatic case of Yaron van der Schloot, the man responsible for Holloway's disappearance. The eerie fact that her remains were never found sets the stage for a chilling discussion.2023-10-2705 minSecuredThe Lessons Learned from Covering Breaking NewsIn this gripping episode of SecurED, host Mike Matranga delves into a profound conversation with Anastasiya Bolton, Founder of ViKSTORY Media. Together, they unearth the chilling patterns that underlie some of the most tragic events in recent history.The conversation starts with a haunting memory, the story of Natalie Holloway, a name etched into our collective consciousness as a symbol of tragedy. Bolton and Matranga touch upon the enigmatic case of Yaron van der Schloot, the man responsible for Holloway's disappearance. The eerie fact that her remains were never found sets the stage for a chilling discussion.2023-10-2705 min
Cozy Conversations with The Sister Project266 | Witches Ride, Halloween History, & Natalie HollowayThis week’s episode is a spooky, cozy conversation filled with real ghost stories, why we celebrate Halloween, and closure in the Natalie Holloway murder case.
Hot Topics: coffee makers, our hometown (La Grange, IL), and getting the most out of libraries.
If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you!
The Sister Project - YouTube
The Sister Project - Blog
How To Get The Most...2023-10-261h 08
Diversity In The D (313)The murder of Jane Bashara, Joran Van Der Sloots admits to killing Natalie HollowayA woman was murdered by her ex, Fatal shooting at a baby shower. The murder of Jane Bashara and finally a admission in the killing of Natalie Holloway
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Send in a voice message: https://podcasters.spotify.com/pod/show/donna-mcgraw/message
Support this podcast: https://podcasters.spotify.com/pod/show/donna-mcgraw/support2023-10-2523 min
Anything is Pasta Bowl!E5 Joran Van der Sloot and the Murders of Stephany Flores Ramirez and Natalee HollowayTonight we look at a true monster when we dive into the misdeeds of Joran Van der Sloot. Van der Sloot has admitted to murdering two women, Stephany Flores and Natalee Holloway, and he has ties to human trafficking and drug trafficking. He also extorted Natalie Holloway's family. He seems to be a classic sociopath and displays no human empathy.
Maliceintendedbks@gmail.com2023-10-231h 09
What's Eating CaleSomeone Won $50 of My Money // Details On How Natalie Holloway Was Murdered // Travis Kelce Buys $6M Uber Private Mansion in KC // Adele: Borderline Alcoholic?Someone Won $50 of My Money // Details On How Natalie Holloway Was Murdered // Travis Kelce Buys $6M Uber Private Mansion in KC // Adele: Borderline Alcoholic?2023-10-1921 min
Crime WeeklyCrime Weekly News: Joran van der Sloot Confesses to Natalie Holloway's Murder!Joran van der Sloot has agreed to confess to Natalie Holloway's murder and provide the details regarding how she was killed and where he disposed her body. In exchange for his confession, he will receive a plea deal relating to his federal extortion charges.
Try our coffee!! - www.CriminalCoffeeCo.com
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Website: CrimeWeeklyPodcast.com
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Facebook...2023-10-1927 min
Haunted TourismJoran Van Der Sloot Confesses to the Murder of Natalee HollowayJoanne Van Der Sloot just confessed to the murder of Natalie Holloway, an Alabama team who was murdered in 2005 during her senior vacation in Aruba.2023-10-1806 minWhat's Eating CaleBrittany Spears Was Pregnant With Justin Timberlake's Baby? // Aaron Rodgers Miraculous Comeback from Injury // Possible Details Coming in Natalie Holloway's Death // 189 Bodies Found Decomposing in CO Funeral Home // You Want $50? Listen To This Music MaBrittany Spears Was Pregnant With Justin Timberlake's Baby? // Aaron Rodgers Miraculous Comeback from Injury // Possible Details Coming in Natalie Holloway's Death // 189 Bodies Found Decomposing in CO Funeral Home // You Want $50? Listen To This Music MashupDownload the Music Mashup here2023-10-1820 minThe Transition StrategyTransitioning with Sean & How Open Arms Can Assist YouOn today's episode I sit down with Sean from Open Arms to chat about his transition from Defence. We also talk about ways that Open Arms can support you, whilst serving but also when you are transitioning from Defence.
You can find out about the programs on this link.
Disclaimer: I want to preface that all information that is contained on my social media, podcast, and website, including but not limited the posts, shares of other instagram pages, stories, and podcast episodes (solo or with guests) is for educational...2023-10-1639 minThe Transition StrategyVeteran Health Week - Prioritising your Health and WellbeingOn today's episode, I wanted to do a solo sit down to talking about how to continue planning for your transition to civilian life. I break this up into self-care, physical health, mental health challenges, social connections and routine.
If you are interested in listening to the other episodes mentioned in this chat please find them below:
The Power Trio For Defence and Civilian Life
Mission Sleep: Navigating Transitions with Quality Rest
Disclaimer: I want to preface that all information that is contained on my...2023-10-0813 minThe Transition StrategyThings to consider when planning your transition to civilian lifeOn today's episode, I wanted to do a solo sit down to talking about how to continue planning for your transition to civilian life. I break this up into how to set yourself up for your transition, how to prepare your skillset, how to build your network, how to determine your transition timeline, and overcoming emotional challenges.
If you are interested in listening to the other episodes mentioned in this chat please find them below:
How to Plan
Resume Pitfall When Transitioning From Defence
Preparing for Job Interview...2023-10-0117 min
The Transition StrategyPreparing for Job Interviews with IsabelOn today's episode I sit down with Isabel who is a multi-faceted entrepreneur who is passionate about combining the passion for creation, skills and Technology. She is also the CEO of Dashboard Online and the founder of Women-Owned Startups and The Startup Setup. We reminisce about our journey as Defence spouses, but then dive deep into how you can prepare for job interviews and things to consider. This episode is not just for Defence Members! Defence spouses are bound to find benefit from this episode too! We are open about our experience as Defence Spouses navigating job seeking when...2023-09-251h 09
The Transition StrategyThe Magic of Kinesiology with Holly MD KinesiologyOn today's episode I sit down with Holly from Holly MD Kinesiology to chat about Kinesiology. We discuss what Kinesiology is, what treatment entails, what conditions can be treated, what to look for in finding a Kinesiologist, and much more. If you are interested in linking in with Holly or potentially interested to learn more about Kinesiology you can find her on Instagram & Facebook.
Disclaimer: I want to preface that all information that is contained on my social media, podcast, and website, including but not limited the posts, shares of other instagram pages, stories...2023-09-1837 minThe Transition StrategyFrom Service to SupportToday is Suicide Prevention Day, so I wanted to create an episode where we chat about the supports that are available for the Defence community. It is up to the listener discretion if this is a suitable episode for them. The information in this episode does not replace professional therapy and it is general information.
As mentioned in the episode I have added the links for the organisations mentioned in the episode below:
Open Arms
Veteran Psychology
Soldier On
Coastal Veterans
Veteran Connection and...2023-09-1012 minThe Transition StrategyResume Pitfalls When Transitioning from DefenceThis episode is a change of direction. My previous episodes have had a wellbeing focus, BUT I wanted to share with you today the common pitfalls I have seen when members do their resumes. I explain what the pitfalls are and tips to overcome them. If you have questions from this episode you are welcome to pop over to instagram or facebook and leave a comment on the most recent photo and I will get back to you, if there is enough questions I am happy to record an episode that answers them for you all :)
2023-09-0414 min
Murder With My Husband179. The Cover Up In Aruba - Natalee HollowayOn this episode, Payton and Garrett discuss the murder of Natalee Holloway and how a whole Island tried to cover it up.Social, Bonus Episodes, and more: https://linktr.ee/murderwithmyhusbandEpisode Sources“Loving Natalee: A Mother’s Testament of Hope and Faith” by Beth Holloway“Aruba: The Tragic Untold Story of Natalee Holloway and Corruption in Paradise” by Dave Holloway and Larry Garrison “Cold Cases: A True Crime Collection” by Cheyna RothOx...2023-08-2848 minThe Transition StrategyMission sleep: Navigating transitions with quality restOn todays episode, I discuss how to sleep will assist you when you are transitioning from Defence, but also was to optimise you sleep.
Disclaimer: I want to preface that all information that is contained on my social media, podcast, and website, including but not limited the posts, shares of other instagram pages, stories, and podcast episodes (solo or with guests) is for educational and information purposes only and it is not intended or implied to be a substitute for professional mental health, medical, legal or other advice. The information is not to be...2023-08-2812 minThe Transition StrategyProgressive Muscle RelaxationOn todays episode, I discuss what Progressive Muscle Relaxation is and the benefits of it. I also do a guided Progressive Muscle Relaxation for you! You are welcome to use this audio for your daily Progressive Muscle Relaxation.
Disclaimer: I want to preface that all information that is contained on my social media, podcast, and website, including but not limited the posts, shares of other instagram pages, stories, and podcast episodes (solo or with guests) is for educational and information purposes only and it is not intended or implied to be a substitute for...2023-08-2114 min
The Transition StrategyWe have changed our name!In this episode of the Podcast I explain our change of name, what the mission is, and the ways we will continue to support you through your transition out of Defence. Listen in to find out more!
For a copy of the Transition Checklist and Weekly Schedule, click here!
If you need support you can call:
Beyond Blue 1300 224 636
Lifeline 13 11 14
Open Arms 1800 011 046
Please reach out to me if you would like to talk about the transitions process or if you are a ADF...2023-08-1405 minThe Transition StrategyEpisode 12 - Transitioning with Luke (Coastal Veterans)On today's episode I have Luke from Coastal Veterans on to talk about his transition from Defence. There is mention of Suicidal Thoughts and Mental Health, so it is up to the listeners discretion if this is an appropriate episode for them. We did have some technical difficulty, so there is a spot in the episode where the audio does go a bit funny...but hang in there because it does go back to normal. I really enjoyed talking to Luke and how he has used his journey to help support Veterans, through grounding and connecting with nature.
2023-08-0754 minThe Transition StrategyEpisode 11 - The Power Trio for Defence and Civilian LifeOn today's solo episode, I chat about the Power Trio for Defence and Civilian Life (Routine, Diet, and Exercise). I work through step by step what each of these entails and why they are beneficial for your mental health wellbeing and Exit Strategy planning for your transition out of Defence. The Power Trio work together to help you with balance while serving, through your transition, and after your transition. I have prepared a downloadable schedule for you to use, Click Here to receive your copy.
If you have not had a chance to yet, Cl...2023-07-3127 min
The Transition StrategyEpisode 10 - Launching the Transition ChecklistListen in to learn about our free resource, The Exit Strategy Transition Checklist. I speak about what it is, what its purpose is and how to get your hands on a copy. Click Here!
The ADF Member and Family Transition Guide can be found here under the resource section.
If you need support you can call:
Beyond Blue 1300 224 636
Lifeline 13 11 14
Open Arms 1800 011 046
If you want to subscribe to the mailing list click here!
Please reach ou...2023-07-2408 minThe Transition StrategyEpisode 9 - Transitioning with Luke (Axon Property)On today’s episode I have Luke from Axon Property on to discuss his transition out of defence, and what Axon Property is and how they help support current and veterans with building their property portfolios. I enjoy this discussion with Luke. We discuss mental health struggles and substance use, it is up to listener discretion if this is an appropriate episode for them.
Link to Hope in Health.
You can find Axon Property Group on:
Facebook
Instagram
Youtube
Spotify
...2023-07-171h 38The Transition StrategyEpisode 8 - Part 2 Transitioning with Kristian and Corbin (AVAC Services)Today’s episode is Part 2 of my conversation with Kristian and Corbin from AVAC Services. Kristian and Corbin both work within AVAC Services, which is a paid DVA Advocacy service. In this episode Kristian and Corbin talk about when would be beneficial for members to be submitting claims, the best way to go about it, and how to keep records of incidents that are not wanting to be submitted as claims yet. Kristian and Corbin also talk about their organisation and why they chose to be a paid advocacy services and ways that they hope to support other organisations who...2023-07-1043 min
UnforgottenUPDATE/Announcement - July 2023Hello loyal listeners! We have a short announcement and some brief updates for you.
First, we are sharing a few case updates for the recent arrest in the Monica and Dalton Rollins case and a heartbreaking family update on the George James case regarding his son Derek Burnette. We also wanted to mention a couple of cases we haven’t covered yet, an arrest in Mary Elizabeth Isbell’s case, and a small mention regarding Natalie Holloway’s ongoing case.
Also, though we love to be here every week, we will be on a short hiatus...2023-07-0424 minThe Transition StrategyEpisode 7 - Part 1 Transitioning with Kristian and Corbin (AVAC Services)Todays episode is with Kristian and Corbin owners of AVAC Services. In Part 1, I chat with Kristian and Corbin about their transition out of Defence. I want to note that this episode does talk about Mental Health and Suicide. It is up to listener discretion if this is an appropriate episode for them.
AVAC Services can be found on Facebook, instagram, and on the website link above.
If you need support you can call:
Beyond Blue 1300 224 636
Lifeline 13 11 14
Open Arms 1800 011 046
If you...2023-07-0349 minThe Transition StrategyEpisode 6 How to Plan - The Who, What, When, Where, and WhyHow to plan a Transition out of Defence. How do we plan our Exit Strategy. In this episode we go through the who, what, when, where and why concept as a way of planning a transition out of Defence. I break down each point and how you can use this to plan your Exit Strategy.
Please reach out to me if you would like to talk about the transitions process or if you are a ADF Member who has transitioned, or planning on transitioning, an organisation that supports the ADF community or an ADF...2023-06-2615 min
The Women Of Ill ReputeNatalie MacLean: Glass Half FullHow do you remain an expert wine taster while watching your intake? A lot of spitting, obviously, although Natalie MacLean’s career is nothing to spit at. Natalie, who was gifted with an uncanny ability to pair wine with food, built her reputation on a hugely popular newsletter, but then came divorce, depression, defamation and yes, drinking too much. She tells us all about it, as well as what wine to pair with artichokes. Natalie MacLean, named the World's Best Drinks Journalist, has also won four James Beard Foundation Journalism Awards. She’s the bestselling author of Red, White and D...2023-06-0639 minThe Transition StrategyEpisode 5 - When to Plan?Todays episode is another solo ep. We discuss when you should plan your exit strategy and a couple of small bits to consider.
Please reach out to me if you would like to talk about the transitions process or if you are a ADF Member who has transitioned, or planning on transitioning, an organisation that supports the ADF community or an ADF Spouse.
You can find me on Instagram at theexitstrategy__
Disclaimer: I want to preface that all information that is contained on my soci...2023-05-2909 minThe Transition StrategyEpisode 4 - World Meditation Day 2023To acknowledge World Meditation Day, I have recorded a podcast to explain what is meditation, the benefits, and ways that you can meditate (and my way of meditating). Please head over to the Instagram Page if you have any suggestions for different ways to meditate, just comment on my most recent post. I would love to hear them!
Please reach out to me if you would like to talk about the transitions process or if you are a ADF Member who has transitioned, or planning on transitioning, an organisation that supports the ADF community...2023-05-2113 minThe Transition StrategyEpisode 3 - Transitioning with JacksonFor this episode I have invited Jackson aka Munners on to talk about his transition out of the defence. He is a deep thinker who I believe thinks about his decisions and options before taking action. During the episode we discuss his time in defence, his highlights, and the reason why he transitioned out of defence.
Please reach out to me if you would like to talk about the transitions process or if you are a ADF Member who has transitioned, or planning on transitioning, an organisation that supports the ADF community or an...2023-05-1547 minThe Transition StrategyEpisode 2 - Transitioning with AdriannaFor this episode I chat with my dear friend Adrianna about her transition. I have had the privilege of listening to some of this information before, but we haven’t ever spoken as deep as what we both did in the episode.Adrianna talks about her physical injury that she sustained at Kapooka and how this impacted her day to day life as well as the mental health impacts. She speaks about what she wish she had known before embarking on the transition out of defence. But we also get to have a chat about what she is doing no...2023-05-0837 minThe Transition StrategyWelcome to The Exit StrategyWelcome to The Exit Strategy with Natalie Holloway. This podcast has been designed to discuss the transition process from a ADF Member to Civilian.
Episodes will consist of talking to transitioned ADF Members, organisations that support the Defence community and information and thought provoking questions.
Please reach out to me if you would like to talk about the transitions process or if you are a ADF Member who has transitioned, or planning on transitioning, an organisation that supports the ADF community or an ADF Spouse.
2023-05-0110 min
Female Founder WorldHitting $20M in Revenue: Bala's Influencer, Press and Partnerships Strategy with Natalie HollowayBala cofounder, Natalie Holloway, is today's guest on the Female Founder World podcast! Tune in to learn how Bala turned a $10,000 investment into a brand hitting $20 million in revenue by its third year in business—through influencers, press and partnerships. We've got Natalie's biz tips and strategies in this episode of the Female Founder World podcast with Jasmine Garnsworthy. Links Learn more about Bala: www.shopbala.com Become a Business Bestie subscriber: femalefounderworld.com/subscriber Get our quick case studies on TikTok: www.tiktok.com/@jasgarnsworthy 2023-01-3042 min
Female Founder WorldHitting $20M in Revenue: Bala's Influencer, Press and Partnerships Strategy with Natalie HollowayBala cofounder, Natalie Holloway, is today's guest on the Female Founder World podcast! Tune in to learn how Bala turned a $10,000 investment into a brand hitting $20 million in revenue by its third year in business—through influencers, press and partnerships. We've got Natalie's biz tips and strategies in this episode of the Female Founder World podcast with Jasmine Garnsworthy. Links Learn more about Bala: www.shopbala.com Become a Business Bestie subscriber: femalefounderworld.com/subscriber Get our quick case studies on TikTok: www.tiktok.com/@jasgarnsworthy 2023-01-3042 min
What's The PointLife in-between with Natalie HollowayThis week we speak to Natalie Holloway, co-founder of Bala Bangles, on how family shifts your priorities, filling your soul, enjoying the journey vs. focusing on the outcome and finding fulfillment in the process. We speak about learning to stay in your lane when co-founding a business with your partner, playing to your strengths, and the necessity of having boundaries. We explore the power of the unknown, naïveté, leaving your comfort zone and the process of leaning into who you naturally are. How do you stay connected to yourself despite the noise? How do you handle distractions from yo...2023-01-1148 min
Female Founder WorldBONUS: Live from Shopify x Female Founder World With the Founders of Tower28, Rizo's Curls and BalaWe have a gift for all our besties who aren't based in LA and missed our recent Female Founder World Networking Pop-Up in partnership with Shopify LA: a live recording from the panel! Make sure you're on our email list to get notified about the next event in your city: www.femalefounderworld.beehiiv.com Panelists: Amy Liu, the founder of Tower28, a clean, vegan, cruelty-free cosmetics known for beautiful products that are really safe for sensitive skin and stocked in Sephora and Credo Natalie Holloway, the founder of Bala. Natalie basically reinvented the retro ‘80s...2022-12-0156 minFemale Founder WorldBONUS: Live from Shopify x Female Founder World With the Founders of Tower28, Rizo's Curls and BalaWe have a gift for all our besties who aren't based in LA and missed our recent Female Founder World Networking Pop-Up in partnership with Shopify LA: a live recording from the panel! Make sure you're on our email list to get notified about the next event in your city: www.femalefounderworld.beehiiv.com Panelists: Amy Liu, the founder of Tower28, a clean, vegan, cruelty-free cosmetics known for beautiful products that are really safe for sensitive skin and stocked in Sephora and Credo Natalie Holloway, the founder of Bala. Natalie basically reinvented the retro ‘80s...2022-12-0156 minNo Tippy Tappy Football with Sam AllardyceRonaldo bigger than Man Utd?!, Confident Maguire & "In Gareth, We Trust" | Ian HollowayOur special guest this week is Ian Holloway, who joins Sam Allardyce and Natalie Pike for No Tippy Tappy Football, brought to you by William Hill.Big Sam and Ian share their thoughts on the Ronaldo situation with the forward's departure from Manchester United confirmed, talk all things England and Sam shares his praise for 'great character' Jack Grealish.The pair also discuss how impressive Harry Maguire played against Iran, and how he may need to leave Manchester United in January if he continues to be left out of the team.2022-11-2442 min
SXSW SessionsAccidental Entrepreneurs: Embracing Imperfection to Unlock ScaleModerated by Tinx, Investor Mark Cuban and Bala Cofounders Natalie Holloway and Maximilian Kislevitz discuss an unexpected, borderline absurd approach to launching and scaling a fitness brand. Natalie and Max started Bala on a napkin in 2018, when they sketched out ideas for what would eventually become Bala Bangles. Though Bala started as a side project, Natalie and Max took note of the ultra-serious, exclusionary nature of the fitness industry – a sea of lookalike brands running the same playbook; one defined by unreasonable expectations and the heartache of falling short. Since launching a successful Kickst...2022-11-071h 00
Gouda.MurderEpisode #8 Natalie HollowayOn this weeks episode Danielle talks about the mysterious school trip gone wrong. Listed are Sources
That were used:
https://www.eonline.com/photos/28082/untangling-the-disappearance-of-natalee-holloway
https://www.biography.com/.amp/news/natalle-holloway-murder-timeline
https://open.spotify.com/episode/0czdxagOpPMef6QUksAcfP?si=qHYD_Lu5SMGnCScZYqv1hQ
https://www.cnn.com/2012/01/12/justice/alabama-natalee-holloway/index.html
https://open.spotify.com/episode/5tRAhGEZMKDNz38olwzGil?si=ij3kxsgrRTCZfaH0fSSUyA&context=spotify%3Ashow%3A3m8kC5GbFgfU3dX0lkxF6h
https://open.spotify.com/episode/0Eu0kBspWxuph7rvgXtF4z?si=JNcS7t5qTfGl7dnlJkClAQ2022-09-2658 min
The Dream Bigger PodcastNatalie Holloway, Co-Founder of Bala: Turning $0 Into A Fitness Empire, Behind The Scenes of Shark Tank, Getting Product Into Retailers, and MoreOn today’s episode, I’m chatting with co-founder of fitness brand, Bala, Natalie Holloway. You may have heard of Bala and their popularly known Bangles from Shark Tank, or have seen them all over your IG feed. Natalie and her husband Max created Bala because they believed creative expression could inspire people to move, and fashion should not be sacrificed in fitness. With that, the husband-and-wife team came-up with the idea of Bala Bangles, a stylish, adjustable weight, that does not sacrifice form, function, or fashion. Natalie spills all the tea on how they grew the hype on inst...2022-08-3052 min
Rad Mom RadioRaising a strong-willed child - how to be a loving parent while still setting boundariesWelcome to Rad Mom Radio! This week Natalie is joined by Lesley Holloway. Lesley is a wife, a mom of two boys, and a managing partner at a law firm. In this episode we learn about Lesley's background in acting before she switched careers and became an attorney that specializes in litigation. She discusses how her introverted nature is more suited to a career in law and how she balances being a mom and a career woman. Lesley describes what it's like to raise a strong-willed child and how this dynamic raises challenges in her...2022-08-2451 min