Shows
Beyond OrganisedThe Power of Strength Training for Women: Beating Burnout and Decision Fatigue with Natalie HurdleySend a textWhat if the real reason you’re stuck isn’t motivation, but decisions? Strength coach and Team GB powerlifter Natalie Hurdley joins us to unravel why busy women burn out on planning and how handing over the training blueprint creates room to breathe and room to grow. We talk about the transformation that happens when clear programming replaces guesswork: you show up, lift well, and leave stronger, physically and mentally.Natalie traces her journey from a derailed football career to a coaching philosophy built for mums who want results without sacrificing family time...
2026-01-1139 min
The Online Prosperity Show3 Proven Strategies for Postpartum Strength TrainingWelcome to TheOnline Prosperity Show, and I'm your host Prosper Taruvinga. In thisepisode, we’re joined by Certified Strength Coach Natalie Hurdley, who’sredefining what it means to be strong — especially for busy mums and postpartumwomen. From bustingfitness myths to sharing empowering client transformations, Natalie shows howstrength training builds more than muscle — it builds confidence, resilience,and identity. Company Name:NH Personal Training Facebook: https://www.facebook.com/groups/728796741105287/https://www.facebook.com/nhpersonaltrainingshropshire/Linkedin: https://www.linkedin.com/in/nataliehurdley/Instag...
2025-07-3057 min
Demystifying Mental Toughness50 Ideas to Aid Your Performance and Psychological Well-BeingIn episode #262 of Demystifying Mental Toughness due to unforeseen circumstances David includes a large number of inspiring take home messages from guests that originated in episode 100 of the podcast. The takeaways that you will hear relate to the development of mental toughness, how you can deal better with stress and adversity. Coping with trauma and mental health challenges are also key features. Enjoy! Connect with David Charlton Sign Up to The Mental Edge Join David @ The Sports Psychology Hub Instagram, Facebook, Twitter and LinkedIN Relevant Podcast Episodes in Order...
2024-11-0148 min
Demystifying Mental ToughnessHow To Create Helpful Eating Habits To Benefit Your Sport PerformanceIn this episode, Ellen McDermott an Elite Professional Cyclist and Performance Nutritionist, shares her journey from novice to becoming an elite professional cyclist, taking part in the 2023 World Gravel Championships in Italy. She discussed challenges that she has faced and how she has dealt with them. She also shares why a well thought out nutritional plan is vital to optimise your performance and recovery. We talk about ideas that can aid your knowledge on nutrition for endurance sports, as well as other sports too. Enjoy tuning in! Key Learning Points: Ellen's typical training week at...
2024-01-1244 min
The Vibrant Living PodcastEpisode 107 - Uncomplicate Your Health with Natalie HurdleyOn this episode we talk with personal trainer, Natalie Hurdely. She tells us her story and how she helps women find accessible, simple ways to reach their health goals without hating the process. This episode is filled with information to start right where you are at today. To find out more about Natalie check her out her website and her social links right here:https://nhpersonaltraining.mykajabi.com/ http://www.instagram.com/nhpersonaltraining http://linkedin.com/in/nhpersonaltrainingshropshire https://www.facebook.com/nhpersonaltrainingshropshire/ Schedule a chat with Donna right here
2023-02-2021 min
Demystifying Mental ToughnessHow to Build Your Mental Toughness Through SkiingOur guest today is Derek Tate, an experienced ski coach and author. We go on to discuss his book Six Steps for Training the Mind as well as mental toughness in snowsports. Derek goes on to share insights into differences in mindset between recreational and elite skiers, the role of fear, pushing boundaries and comfort zones, the impact of self-talk, getting into a flow state and a whole lot more. Fear is a common emotion for both recreational and elite skiers. The environment and weather on the slopes changes frequently making for unique challenges. Mental toughness when skiing...
2022-12-1628 min
Demystifying Mental ToughnessHow to Improve Your Mental Strength: Secrets from an OlympianIn this episode double Olympian and former Commonwealth champion swimmer, Chris Cook joined me. We discussed his journey to becoming an Olympian and his role now as a motivational speaker and executive coach. Different obstacles that he overcame were also talking points, as were how he sets goals and works to achieve them. Chris also shares many great questions that you can ask yourself and what sports performers can learn from CEOs in the business world. Key Learning Points: Having people that I was accountable to as a child was important. My biggest fear was getting to...
2022-10-2135 min
Your Dream BusinessAn open invitation to join me and my members inside the Dream Business ClubToday’s episode of the podcast is a solo episode all about the power of networking, what it’s all about and what it should never be about.
I share with you my recent experiences of re-entering the world of networking and invite you to my open house event, taking place this month!
KEY TAKEAWAYS COVERED IN THE PODCAST
All the things that I have unlearned about networking and what I am now doing about it.
The reason why you want to build your network is because you're looking for reciprocity, not to sell to people.
The world has cha...
2022-08-2920 min
Demystifying Mental ToughnessHow to Increase Mental Fortitude: Secrets from an OlympianOur guest today is very inspirational, Dan Steele was an excellent decathlete and an Olympic bronze medalist in Bobsleigh. He was also one of the most successful collegiate track and field coaches in America. In this episode, we discuss his journey, some obstacles that he overcame along the way as an athlete. Psychological strategies that he used to keep himself going in difficult times were also touched on and how he overcame fears. Dan also goes on to share some great advice for coaches of any sport, to get the most from their athletes. Key Takeaways include:...
2022-03-2540 min
Tiffani Talks Health & Wellness PodcastEPISODE 14 | TIFFANI TALKS WITH PERSONAL TRAINER, NATALIE HURDLEYNatalie Hurdley helps female CEOs to create consistent rituals around healthy habits to get long lasting results with fuss-free fitness and nutrition!She will help you stop doing diets that don't work and exercise you hate! She will teach you how to start loving your workouts, celebrate your wins and feel stronger than ever before!Natalie offers a complimentary session so you can get your questions answered!Connect with Natalie on Social Media:FacebookInstagramTwitterLinkedInHeal.Me
2021-11-1731 min
Demystifying Mental ToughnessWhy Mental Toughness is NOT a Male Macho TraitThis episode shatters the myth that mental toughness is a male macho trait. Three very talented ladies from different fields demonstrate that it is far more complex than this basic assumption that many people have. Where Kate Mackay talks about embracing fear and Taz Bricknell and Natalie Hurdley share insights into the immense commitment levels that are required to thrive in professional rugby and powerlifting. Key Learning Points: Look to recognise and acknowledge your fears and push yourself to beat them. Check out a SWOT analysis to help you overcome any fears or challenging situ...
2021-05-0335 min
Demystifying Mental ToughnessHow To Build Mental Toughness Through PowerliftingTraining in any sport can get repetitive at times, powerlifting isn't any different. At the elite level, you train squats, deadlifts, and other lifts till you can't take them anymore. The focus and commitment to the cause are immense. Some days you may have mental blocks as other athletes do. In this episode, Team GB athlete Natalie Hurdley explains what her average week looks like, her dedication to the sport, her willpower around her diet, her love of personal training, and body confidence. Key Learning Points: Her route into powerlifting and how she got in h...
2021-04-1648 min
Exercise is for EveryoneEPS 13: Fast Fitness and Food with Natalie HurdleyNatalie Hurdley is a fitness and nutrition coach who helps busy business women increase energy, lose weight and get better quality sleep. In addition to being a coach offering 1-1 personal training, group sessions, as well as nutrition, Natalie is also a Powerlifter for Team GB and an Ambassador for The Sports Business Club.
She has 15 years of experience as a coach and joins us today to talk about fast ways to exercise with little or no equipment. We also talk about food, and the role it plays in weight management.
Natalie offers free stretch and mobility classes, is starting a...
2020-11-0639 min