Shows
This One Precious Life#85 Good Vibrations: Transformative Insights from a Weekend with Abraham HicksFresh from a weekend immersed in the teachings of Abraham Hicks, I’m sharing some of the powerful realisations that are still settling in. This episode offers a glimpse into the energetic wisdom that stood out to me — especially the reminder that our vibration is our real gift to the world and our most powerful asset. How can we tend to our energy first and become a true vibrational match for the life we desire? If everything is vibration, what dominant vibrations are you offering to the world?No tips or to-do lists — just raw...2025-05-0712 minThis One Precious Life#84 Dear Fear: A Relationship Shifting Letter to FearWhat if shifting your relationship with fear holds the key to a bolder and more meaningful life?In this episode, Natalie shares her own letter to fear and the details of recent realisations about the nature of fear. Recorded whilst away - this unedited piece is full of wisdom to inspire your journey. Enjoy 💗2025-05-0408 min
AmazingYou Podcast with Dr Rani ThanacoodyEpisode 147: The Power of Networking and Real Connection with Lenka Koppova & Natalie King 🎙️ Episode 147: The Power of Networking and Real Connection with Lenka Koppova & Natalie King In this powerful and heart-centered episode of Amazing You, I’m joined by two incredible women -Lenka Koppova, Marketing Therapist & Mindset Coach, and Natalie King, Confidence & Resilience Coach. Lenka Koppova is a Marketing Mindset Coach helping coaches and wellness professionals build joyful, thriving businesses without burnout—through strategy, mindset work, and inspired action. Natalie King is a Confidence & Resilience Coach who helps people reconnect with their inner strength and navigate life’s challenges with clarity and cou...2025-04-1826 minThis One Precious Life#83 Slowing Down When Life Gets LifeyWhen life speeds up and everything feels like a lot, what if the most powerful thing we could do... is slow down? In this episode, Natalie explores the simple yet radical act of pausing — not as a luxury, but as a lifeline. She shares reflections on nervous system regulation, the breath as an anchor, and the strength it takes to show up without all the answers. You’ll be reminded that even in the mess and momentum, there’s beauty to be found — and that small, conscious pauses can create space for clarity, compassion, and the next...2025-04-0910 min
Mastering TherapyS2E1: Introduction to Transactional analysis: | With Dr Tracy KingS2E1: Introduction to Transactional analysis: | With Dr Tracy King This week Dr Natalie Stott delves into Transactional Analysis (TA) with clinical psychologist Dr Tracy King. They discuss the foundational aspects of TA, including ego states, life scripts, and injunctions. Tracy shares her journey into TA, provides an overview of its principles, and explains how it can be used to understand and improve client interactions. The episode is packed with insights on integrating TA with other therapeutic approaches and offers practical advice for therapists aiming to enhance their practice.Key points from the episode:2025-02-0644 minThis One Precious Life✨ #80 Be, Feel, Become: Setting Intentions for a Heartfelt New Year ✨The new year offers a unique opportunity to pause and reflect—not just on what you want to do, but on how you want to be in the year ahead. Natalie dives into the power of setting heartfelt intentions for how you want to feel, who you want to become, and the energy you want to bring to each precious moment.
Unlike resolutions, which focus on rigid goals, intentions are a guiding light for your year—a way to align with your values, embrace your unique path, and touch the areas of life that matter most to you. I...2024-12-1715 minThis One Precious Life#79 Honouring Your Year: Growth, Gratitude, and GraceAs the year draws to a close, Natalie invites you to pause, reflect and honour the journey. Tune in to celebrate the growth, resilience, and lessons woven into the tapestry of your life over the past twelve months.
It’s so easy to rush forward or get swept up in the whirlwind of daily life that we forget to pause, look back, and acknowledge just how far we’ve come. This is your chance to take stock, acknowledge your journey, celebrate successes and identify what no longer serves you.
Let’s take this time to pause, h...2024-12-1017 minThis One Precious Life#78 Guarding the Gold: Reclaiming the Treasure of Your AttentionYour attention is more precious than gold—yet it’s often stolen by distractions and demands.
Join Natalie as she invites you to explore the true value of your focus and how it shapes your experience of life.
Through powerful metaphors, thought-provoking insights, and empowering coaching questions, this episode will guide you to reconnect with what matters most. It’s not about quick fixes or to-do lists but about taking a moment to pause, reflect, and reclaim the treasure of your attention.
If you’re ready to explore how your focus can create greater cl...2024-11-2608 minThis One Precious Life#77 The Vibrational Path to Your Best Life: From Dreaming to Being“You cannot have, what you are not willing to become vibrationally” Michael B Beckwith.
What if the key to living your best life isn’t about 'chasing' dreams but becoming the energy of those dreams now?
In this episode, Natalie explores the powerful truth of how your frequency shapes your reality. She shares the importance of embodying the feelings you desire now, and what it means to truly be the change you want to see.
Tune in for inspiration and coaching questions to help you align, elevate, and step...2024-11-1915 min
This One Precious Life#76 Becoming the Next-Level You: with Tracy LittIn this episode of This One Precious Life, host Natalie King speaks with Tracy Litt, founder of The School of Becoming, on the transformative journey of "Becoming the Next-Level You."
Tracy dives into what it truly means to grow into the next version of yourself. She shares powerful insights on the importance of emotional healing, and how to unlock lasting personal transformation. Discover why “making the unfamiliar familiar and the familiar unfamiliar” is essential to breaking free from limiting beliefs and accessing your fullest potential.
Packed with wisdom on self-discovery and practical tools, this episode is a mus...2024-11-1240 minThis One Precious Life#75 Rooted and Rising: Self-Care, Strength, and the Power of Women's VoicesIn this episode, Natalie explores the transformative impact of self-care during challenging times. Reflecting on recent personal experiences, Natalie emphasises the importance of grounding practices that help us stay rooted amidst uncertainty.
She also delves into the power of using our voices—particularly vital in a world where many women still face silencing.
Through empowering insights and practical takeaways, Natalie encourages listeners to embrace their unique voices, focus on what they can control, and nurture their well-being.
Tune in to discover how self-care and compassionate resilience can help you rise and make a mean...2024-11-0511 min
This One Precious Life#74 Flipping the Menopause: A Conversation with Special Guest Katharine GaleJoin Natalie, in honour of World Menopause Day (18th October), for an inspiring conversation with menopause specialist Katharine Gale.
Together, they explore the unique challenges of menopause, the power of self-compassion, and the benefits of a holistic approach to women’s health.
Tune in to leave feeling empowered, informed, and ready to flip the menopause narrative with fresh perspectives on this important life stage.
To find out more about Katharine, her work, and joining her supportive community:
Website and free ebook
Facebook community
Instagram
...2024-10-1549 minThis One Precious Life#73 Life’s Algorithm: What Are You Programming Into Yours?In this episode, Natalie explores the idea that our life experience can operate much like an algorithm, reflecting back to us more of what we engage with.
She discusses the science behind how your energy and attention shape your reality, and how you can shift your focus to invite more empowerment, enrichment, and opportunity into your life
Tune in to raise your awareness, check in with your own habits and discover ways to more consciously create a life that truly reflects the empowered, authentic, and joyful person you are becoming.
You can follow N...2024-10-0811 minThis One Precious Life#72 Following True Desire – Wanting vs. Yearning: What's Really Calling You? 🔑In this episode of This One Precious Life, Natalie dives deep into the often-overlooked distinction between what we want and what we yearn for. While society constantly bombards us with messages about chasing desires—career advancements, social status, and material possessions—are these truly fulfilling us?
Join Natalie as she invites you to consider the compass of your true desires and uncover the deeper longings that resonate within.
Tune in to reflect, connect, and embrace what truly calls to you and take a step closer to living your most authentic...2024-10-0116 minThis One Precious Life#71 Unlocking Abundance: Shift Your Mindset, Transform Your LifeIn this episode, Natalie dives into the power of an abundance mindset and how shifting your perspective can open doors to greater joy, opportunities, and fulfillment.
Sharing her own personal experience of overcoming scarcity thinking, Natalie invites you to reflect on your own mindset habits and discover how embracing abundance can transform your life.
Tune in for practical tips, empowering insights, and inspiration to help you manifest more of what truly matters. It's time to unlock the potential within and step into a life of abundance!
You can follow Natalie on Instagram at this.one...2024-09-2412 minThis One Precious Life#70 "What Would She Do?" - Season 4 Kickoff: Unlocking Feminine Power & Purpose 👑Welcome back to Season 4 of This One Precious Life!
In this kickoff episode, Natalie shares her personal journey with the powerful question, "What would she do?" - a simple yet transformative tool she’s been using to redirect her thinking, reconnect with what truly matters, and find the courage to act on it.
Join us for a season packed with inspiration, ideas, and stories to support your own self-discovery and becoming. This season is all about unlocking your feminine power and living with purpose. Don’t miss it!
You can follow Natalie on Instagr...2024-09-1909 minThis One Precious Life#69 Lessons in AuthenticityIn this final episode of Season 3, Natalie opens up about her own journey toward greater authenticity, and the valuable lessons she has been learning along the way.
As always, tune in for an honest and soul-nourishing conversation about embracing and making the most of your one precious life.
This One Precious Life podcast will return in September for Season 4 ✨.
In the meantime, you can follow Natalie on Instagram at this.one.precious.life and her writing on Substack at This One Precious Life
2024-07-0310 minThis One Precious Life#68 What would your Best Self do?"What would your Best Self do?" is a great coaching question for your personal growth toolkit. It invites a pause and gives you access to a higher quality of thinking.
Join Natalie as she explores how she uses this question and gives you a powerful tool you can walk away with today.
You can follow Natalie on Instagram at this.one.precious.life for more insights and inspiration
2024-06-2508 minThis One Precious Life#67 My Manifesto for this One Precious Life ✨If you were to create a manifesto for living your best life, what would it include?
Inspired by Sharon Blackie’s "Manifesto for Thriving in Midlife", Natalie decided to craft her own.
Tune in to hear more about her bold vision and 'intentions for being' as she enters this next decade, into her 50's. Natalie also walks through her process of creating it and invites listeners to consider what they would include in their own.
A personal Manifesto can serve as a compass, pointing true north and can help clarify what feels authentic and a...2024-06-1809 min
This One Precious Life#66 Life Lesson Conversations: with special guest Rebecca PerkinsIn a departure from the usual show format, Natalie warmly welcomes Rebecca Perkins, coach, author, and wellbeing guide, for a heartfelt conversation about life and the invaluable lessons it teaches us.
In this soul-nourishing discussion, Rebecca reflects on her recent personal journey through breast cancer and the wisdom it has taught her. The conversation explores self-compassion, self-love, allowing and receiving, trust, gratitude, and the necessity to breathe and slow down.
You can find out more about Rebecca and her work here https://rebecca-perkins.com
Rebecca Perkins:
Rebe...2024-06-0441 min
Positively Real PodcastGrief and Connection with Natalie Orozco-Moxley from Sunday MourningsFor our final Mental Health Awareness Month episode, I asked Natalie Orozco-Moxley, from Sunday Mournings, to join me for a discussion that isn’t often included with other mental health topics. We live in a grief-avoidant society, and Natalie is working to change the cultural messaging around grief.
Natalie Orozco-Moxley founded Sunday Mournings, an organization dedicated to transforming the cultural perceptions of grief. Natalie's journey with loss began at the age of four with the death of her father due to addiction and continued with the loss of her mother at fifteen. By the age of 23, she had...2024-05-281h 05This One Precious Life#65 Natural vs. Normal: Finding Empowerment in AuthenticitySometimes we get so caught up in what feels normal, we can lose sight of what feels natural? In this episode, Natalie invites listeners to consider what feels natural and authentic. When we let that become our compass, we discover more freedom and can open the door to a more true experience of life. Natalie also mentions her writing on Substack on this episode. Here’s the link: https://thisonepreciouslife.substack.com/?r=sna8d&utm_campaign=pub-share-checklist2024-05-2805 minThis One Precious Life#64 Trusting the Process: One Step at a Time"Trust the process and the universe will show you the way." — Unknown
In this episode, Natalie explores how trusting the process can help us unleash more faith, freedom and enjoyment in our lives. We never really know what the future holds or how our talents and creations will impact the world around us. Just like the flower, we can bloom regardless and trust that the bees and butterflies will come.
Embracing the unknown can lead to profound personal empowerment, one step at a time. Whether you're navigating a major life...2024-05-2108 minThis One Precious Life#63 Insight to Embodiment: Navigating Life Beyond my 7-Day Cacao JourneyDive into the transformative journey of integration as Natalie shares insights from a profound 7-day cacao experience (see episode #62) and explores the path of integrating and embodying newfound wisdom into her daily life.
Discover realisations and practical tips for fostering sustainable habits with kindness and authenticity. From cultivating awareness and inspired action, to practicing self-care and self-compassion, this episode offers a holistic exploration of personal transformation.
Tune in for inspiration and guidance on nurturing your authentic self and embracing the beauty of your journey.
...2024-05-1413 minThis One Precious Life#62 Unlocking Inner Wisdom: A Weeklong Journey with Ceremonial CacaoJoin Natalie as she takes you on a captivating journey from cacao novice to cacao enthusiast, unveiling her insights and realisations from a transformative 7-day journey with ceremonial cacao.
Tune in to find out about her experience of self-discovery, heightened intuition, and the profound benefits she unearthed through this sacred ritual.
To experience your own 7-day Cacao Journey, Geet Fateh Kaur will be leading another one in June. She would love to welcome you in. To find out more here are her details:
Instagram...2024-05-0713 minThis One Precious Life#61 Becoming and Remembering: Unveiling the Bliss Within“There is something much richer to see in our days. Much closer to home than we ever realised. So close in fact that we don’t need to go anywhere to find it. The world of you, the expanse within, deep, rich, love-filled, and beckoning you to be still." Natalie King
Join Natalie as she explores the mysteries of becoming who we truly are and remembering the inherent wisdom and bliss that lies within.
Tune in now to unlock the door to your own awakening, remembering and becoming.
...2024-04-3010 minThis One Precious Life#60 Your Soul is not interested in being busyWhether you're caught in the whirlwind of modern life or seeking a deeper connection with your innermost self, this episode offers a gentle reminder that your true essence thrives in moments of stillness.
Join Natalie as she reflects on her recent insights about busyness and invites us to focus into our hearts and bodies and connect with the spaciousness that resides within us all.
Your soul awaits, ready to whisper its timeless wisdom in the quiet spaces between breaths.
You can follow Natalie on Instagram at this.one.precious.life2024-04-2309 minThis One Precious Life#59 The Ripple Effect of Kindness 🌊Join Natalie in this heartwarming episode exploring the profound impact of kindness. From small gestures to grand acts, kindness has a ripple effect that transcends boundaries and touches lives in ways we may never fully comprehend.
Tune in now and be inspired to create your own ripples of kindness in the world.
You can follow Natalie on Instagram at this.one.precious.life2024-04-1608 minThis One Precious Life#58 Metamorphosis: Embracing Change and Becoming 🦋"We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty." - Maya Angelou
Join Natalie as she embarks on a journey of self-discovery and transformation in this episode exploring the art of expanding into our greater selves. Drawing inspiration from Maya Angelou's poignant words, Natalie delves into the profound parallels between the caterpillar's metamorphosis and our own journey of personal growth.
Discover how shedding old habits and beliefs can lead to the unveiling of our true potential, and learn to navigate the uncertainties of...2024-04-0911 minThis One Precious Life#57 Your Unique Gift: The Puzzle Piece the World Needs 🌍"There's something unique within you that the world needs!"
What if each of us possesses a unique gift waiting to be shared? What if the essence of your individuality holds a distinctive contribution that is yours to bring? How might your innate talents and passions unlock potential to shape a brighter future in the grand puzzle of life?
Whether you've already discovered your passion or are still searching for your place in the world, this episode will ignite your spirit and motivate you to share your gifts with the world.
Tune in to...2024-04-0209 minThis One Precious Life#56 This One Precious MomentIn a world where time rushes by relentlessly, it's easy to overlook the beauty and significance of each passing moment.
In this heartfelt episode, Natalie invites listeners to embrace the richness found within life's ups and downs and the power of cherishing the time we have.
Tune in now for a loving reminder about savouring the precious moments of your own One Precious Life.
You can follow Natalie on Instagram at this.one.precious.life2024-03-2608 minThis One Precious Life#55 Awakened Woman: Redefining Narratives & Embracing TruthJoin Natalie on a journey of awakening, as she delves into the quest for a more liberated and authentic life. If you are ready to redefine the narratives holding you back and step into your truth, this episode is for you.
Let's rewrite outdated scripts and embark on a transformative journey towards reclaiming your power, finding happiness, and embracing This One Precious Life.
Tune in now to unlock the door to awakening, authenticity and freedom!
You can follow Natalie on Instagram at this.one.precious.life
The poem read in this episo...2024-03-1910 minThis One Precious Life#54 Cold Showers, Mindset Makeovers & Habit HacksIn this episode, Natalie shares her journey of taking a 30-second cold shower blast every day for the past 10 months. She shares the science, the mindset shifts, observations of the benefits she’s experienced and the empowering insights she's gained about creating new habits.
If you are looking to create a new habit in your own life, this one’s for you!
You can follow Natalie on Instagram at this.one.precious.life2024-03-1211 minThis One Precious Life#53 Life is not Linear: Finding Beauty in the DetoursLife is not a linear journey, in reality, it's full of twists, turns, setbacks, and unexpected detours.
In this episode, Natalie explores how letting go of the notion of a linear path, can open us to new possibilities, resilience, and a deeper appreciation for the richness of life's journey.
You can follow Natalie on Instagram at this.one.precious.life2024-03-0511 minThis One Precious Life#52 How Is Your Heart Today? Finding Balance with our 3 Centres of IntelligenceHave you ever stopped to ask yourself, "How is my heart today?"
In this episode, Natalie delves into the profound wisdom of our three centres of intelligence – the head, the heart, and the gut. Through thought-provoking questions and gentle guidance, listeners are encouraged to listen to the whispers of their hearts, trust their intuition, and cultivate a greater sense of balance in their lives.
Tune in for a soul-nourishing exploration that promises to leave you feeling grounded and more connected to your innermost self.
You can follow Natalie on Instagram at this.one.precious.2024-02-2712 minThis One Precious Life#51 Taking Control: Navigating Life's Circles of InfluenceIn this empowering episode, Natalie unpacks some actionable tips to help you focus energy and attention on the things that really matter to you.
Take proactive steps to address any challenge, and empower yourself in both personal and professional endeavours.
You've got this!
You can follow Natalie on Instagram at this.one.precious.life2024-02-2008 minThis One Precious Life#50 Half-century happiness & 3 things I'd share with my younger selfThis milestone 50th episode coincides with Natalie’s own milestone 50th birthday.
Tune in to hear Natalie sharing three invaluable insights she’s learned along the way, which transcend age and offer wisdom and inspiration for us all.
Whether you're embracing your own milestone birthday or simply navigating the journey of life, this episode is filled with realisations that remind us to cherish ourselves and every moment of 'this one precious life.'
You can follow Natalie on Instagram at this.one.precious.life2024-02-1308 minThis One Precious Life#49 The Self-Love Revolution: A Blueprint for a Happier You🌟 Your precious life deserves the gift of self-love! 🌟
In this Episode, Natalie dives into the heart of self-love, a fundamental aspect of our journey towards a more fulfilling and joyful existence.
Natalie shares a mix of science, stories, and practical strategies to embrace your awesomeness more fully, and unlock the secrets to a happier and healthier you.
Your precious life deserves the gift of self-love. Tune in and make a start today!
You can follow Natalie on Instagram at this.one.precious.life2024-02-0612 minThis One Precious Life#48 From Toxic to Tonic: The Chemistry of Conscious Living 🌿Ever wondered about the secret dance between stress, chemistry, and conscious living? In this episode, Natalie discusses how chronic stress impacts our body's chemical balance and, more importantly, signposts some empowering ways to shift from toxic to tonic living.
It's time to reclaim control and embrace a life of balance, resilience, and well-being. Tune in now for a dose of positivity and the secrets to a tonic transformation! 🌿✨
You can follow Natalie on Instagram at this.one.precious.life
2024-01-3011 minThis One Precious Life#47 Follow your Bliss: Uncover Your Purpose, Ignite Your Joy ❤️In this soul-nourishing episode, Natalie explores the notion that following your bliss can lead to a more meaningful, joyful and purposeful existence.
As always, Natalie brings her warmth, wisdom, and passion to the subject. She shares what she has been discovering about her own talents, authenticity and unique path and invites listeners to reflect on this for themselves.
"Follow your Bliss" is not just a mantra; it's a call to action. Tune in and unlock the transformative power of purpose, joy, and the incredible potential that lies within each of us.
You can f...2024-01-2311 minThis One Precious Life#46 Beyond Resolutions: The Magic of Micro-Goals and ConsistencyIn this inspiring episode, Natalie shares her insights on the transformative potential of taking tiny, consistent steps toward your aspirations.
Natalie explores the art of intentional living, setting micro-goals and how we can achieve more when we move forward with our dreams gradually and consistently.
Tune in for a dose of motivation and some practical wisdom to fuel your journey into 2024.
You can follow Natalie on Instagram at this.one.precious.life2024-01-1613 minThis One Precious Life#45 Visioning 2024 - Empowering your Journey with Heartfelt Intentions ❤️Say goodbye to the resolutions rollercoaster! 🎢
In this latest episode, Natalie spills the tea on why she's ditched New Year's resolutions and opted for a kinder, more sustainable approach. 🌱
Tune in as she invites you to embrace heartfelt intentions, guiding you towards a year of deeper purpose and self-discovery. 🚀
Ready to craft the year you've truly been longing for? Hit play now!
#HeartfeltIntentions #NewYearRevolution #CraftYourYear
Here are the questions that accompany this episode:
What does your heart long for?
What do you want to feel more of in your dail...2023-12-1915 minThis One Precious Life#44 She Reflects, She Rises - 11 Insightful Year-End Questions 💡In a world that constantly asks us to keep moving forward, it’s easy to forget the importance of looking back.
In this episode, Natalie shares a reminder to take a pause, celebrate your successes, acknowledge the challenges and reflect on your growth in 2023.
Find out more about Natalie’s end of year reflection process and discover 11 insightful questions to help you reflect on your own year.
What good things happened in the past year?
What are you proud of?
What and who are you grateful for?
What challenges did you face?
What wisdom have...2023-12-1211 minThis One Precious Life#43 Design Your Destiny: The Art of ManifestationIn this episode Natalie gives an introduction to the art of manifestation. You will discover more about the transformative power of belief and intention, and how to become more conscious in building the life of your dreams. 2023-12-0514 minThis One Precious Life#42 Mind Alchemy: How Thoughts Shape Reality 🪄In this episode Natalie explores the profound influence of the mind on our daily lives, revealing how our thoughts intricately shape every aspect of our existence.
Tune in to find out more and receive a gentle invitation to cultivate your own garden of thoughts that support your thriving and flourishing.2023-11-2811 minThis One Precious Life#41 The Unstoried Self - your greatest asset!Who are we really, beyond the narratives and stories we construct?
In this episode, Natalie discusses the layers that shape our identity. Our sense of self-worth can suffer when we only look to the external layers as our reference point. Tune in to find out more, and be invited to explore the transformative power of your own “Unstoried self”
Natalie mentions the work of Sarah Blondin in this episode, you can find her meditations here https://insighttimer.com/sarahblondin 2023-11-2112 minThis One Precious Life#40 Transforming Pain into Wisdom - Your Choice, Your Power"Whenever something hurts you, there are two options: you can either become wounded or you can become wise. This is the choice" - Sadhguru.
In this episode, Natalie unpacks the wisdom behind this statement and explores how we can shift our experience of pain when we find something of value within the set-backs we face in life.
Here's the video clip of Sadhguru which inspired this episode: https://youtu.be/BzblabWBBrM?feature=shared2023-11-1409 minThis One Precious Life#39 The Authenticity Advantage - The superpower of being you!There is an incredible superpower that lies within each of us: the authenticity of being ourselves!
Your authenticity is your unique fingerprint in this world and a key to your success. In this episode Natalie shares a clip from December 2021, when she was seeing this more for herself. Nearly two years on, her understanding of this authenticity advantage continues to grow and feel even more true.
How can you bring to life more of your own unique personal style and gifts? This is your X factor... are you taking advantage of it?
In this episode Natalie refers to her work...2023-11-0708 minThis One Precious Life#38 Power Up your Language 🔋If you've ever said something like "This might be a stupid idea, but...", this episode is for you!
Natalie explores how we sometimes fall into the trap of using disempowering and limiting language. Tune in to find out more and be inspired to think twice before devaluing and minimising your contributions.
2023-10-3107 minThis One Precious Life#37 Ecstatic Awakening Dance & The Joy of Trying New ThingsDive into the exhilarating joy of trying new things, as Natalie shares what she learned from her recent first-time experience of Ecstatic Awakening Dance.
Hear more about the meditative and empowering benefits of this liberating dance, and how it leaves participants feeling blissed out and more in love with life!
For anyone living around Warwickshire UK, you can find out more about classes with Debbie Wild at https://www.wild-dance.co.uk/
2023-10-2411 minThis One Precious Life#36 The Power of YOU! ✨🌟✨When our world seems to be in chaos, with wars, natural disasters, and threats to our planet, it's easy to feel overwhelmed and powerless. So how can you stay optimistic? How can you reclaim a sense of personal power and be a force for good amidst the storm.
In this episode, released a few days early in response to global events, Natalie describes her own process for navigating these times with a sense of personal power. The Power of YOU!
“Never underestimate the power of a small group of committed people to change the world” 🌍🕊️🙏 Margaret Mead2023-10-1412 minThis One Precious Life#35 Separate RealitiesWe are all living in our own thought created reality. In this episode Natalie explores how gaining a deeper understanding of this can benefit our lives.2023-10-1011 minThis One Precious Life#34 Declutter Therapy"Have nothing in your house that you do not know to be useful or believe to be beautiful" William Morris.
In this episode Natalie talks about her recent efforts to declutter her home. She explores the benefits associated with decluttering and a helpful question to keep in mind when making decisions on what to let go of.
Finally, Natalie invites you to think about how decluttering can be applied to the mind, to gain increased calm and headspace.2023-10-0311 min
Mission ActivatedEmbrace Confidence and Be 6 Star; with Natalie KingIn this episode, Natalie King sheds light on how confidence has been greatly diminished in many individuals over the past three years, leaving them merely surviving instead of thriving. However, she firmly believes that everyone has the potential to unlock their inner confidence and achieve any goal they set their mind to, regardless of age, education, or background.Drawing from her expertise, Natalie explores the concept of "tall Poppy syndrome," the tendency to criticise or bring down successful individuals. Throughout the episode, Natalie emphasises the importance of reconnecting with our humanness a...2023-09-2659 minThis One Precious Life#32 Prioriting RestSometimes you just need to rest!
In this short and sweet episode Natalie talks about prioritising rest and gives herself permission to do just that. If you need rest, how can you be kinder to yourself and make space for some rest today?2023-09-2003 minThis One Precious Life#31 Challenging Yourself - My ice bath experience 🥶!Why is it good to regularly challenge ourselves? Stretch and challenge help us to learn new skills, grow in confidence, uncover resilience, stimulate our brain, discover more about our amazing selves, and more… Join Natalie as she shares her recent experience of taking an ice bath and explores why embracing a new challenge or trying something new is genuinely good for us.2023-09-1211 min
Celebrate Southern AfricaCelebrate Women with Natalie KingSouth Africa's National Women's Day 2023 The theme for this year is RESILIENCE. We had eight wonderfully inspirational women present their ideas around resilience LIVE on the Celebrate Southern Africa Facebook Page. Our second speaker Natalie King is an introvert who loves country music and the sound of rain. After many years of bullying and having lost herself and her voice, she found out that confidence was the key to creating change and taking back her life. Now she helps others to connect with their own superpower of confidence and step into their own p...2023-09-0807 minThis One Precious Life#30 Who are you Being?Who you are being today, creates your present reality and also paves the way for who you are becoming. Join Natalie for an exploration into who you are being, and an invitation to align more deeply with the vision you hold for yourself.2023-09-0510 minThis One Precious Life#29 Dancing around the perimeter of the person you want to be"Don't dance around the perimeter of the person you want to be. Step in fully and completely" Gabby Bernstein
What does this mean for you? Do you dance around the perimeter of who you want to be? What would it look like, to step more into a truer, deeper, more aligned expression of yourself?
Tune in to hear what this quote evokes in Natalie, in her own life, and be invited to consider your own.
This One Precious Life podcast is taking a "pause" now for the summer break. See you again in...2023-07-2110 min
Inside the Comfort Zone with Adam KawalecKnowing Yourself: The ABC of Confidence With Natalie KingOn this episode of Inside The Comfort Zone With Adam Kawalec, we have special guest Natalie King, a Confidence Coach, joining us for an inspiring conversation about building confidence. We dive into the ABCs of confidence, starting with attitude and the importance of shifting our mindset from 'I can't' to 'Yes, I can.' We explore the role of consuming positive content, eliminating negativity from our lives, and being intentional about what we feed our minds. Our conversation highlights the importance of knowing oneself and embracing uniqueness as key aspects of confidence-building. We also discuss how confidence allows individuals...2023-07-1824 minThis One Precious Life#28 The Secret - 3 transformational truths for life!This episode is inspired by a letter called "The Secret" by Mavis Karn, which shares three liberating and transformational truths about life.
Tune in to hear more about this letter and Natalie's take on these game-changing truths, that pave the way for a more joyful, successful and abundant life!2023-07-1411 minThis One Precious Life#26 Following IntuitionEinstein said "The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honours the servant and has forgotten the gift".
In this episode Natalie explores the topic of intuition. She shares how she has come to deeply value it and invites listeners to tune into their own wisdom from within.2023-06-3013 minThis One Precious Life#25 Own your VibeYou have the power to raise and shift the energy you put out into the world.
In this episode, Natalie discusses how we can all look after our energy more wisely, and elevate the vibes we live within and radiate outwards. She discusses practical ideas to nourish and protect our energy, which in turn create a ripple effect of positivity, uplifting both ourselves and the world around us.2023-06-2311 minThis One Precious Life#24 Don't postpone your Joy!In this episode, Natalie talks about the “I’ll be happy when...” trap. Examples are: “I’ll be happy when I get a new job", "I’ll be happy when I lose weight", "I’ll be happy when I have more money”.
We can all have our goals and desires, but if we make our happiness dependent on external circumstances looking a certain way we can get stuck. Natalie encourages listeners to discover joy and blessings amidst the mess, and points to the transformative effect of a change of perspective.
The time for joy is 2023-06-1613 minThis One Precious Life#23 The Power of your WordsIn this episode, Natalie delves into the transformative power of the words we chose and how they can hold a key to unlocking our potential.
The words you choose can shape your self-belief and create a ripple effect of empowerment for yourself and those around you. By being more intentional around our communication we can be a force for positive change. Switching up our language is also proven to be better for our health!2023-06-0910 minThis One Precious Life#22 Living with the Inner CriticThe Inner Critic is a part of us that wants to keep us safe from risk, but it’s not the truth and it’s not reliable!
In this episode, Natalie encourages listeners to identify the voice of their own inner critic and shares strategies to not let it have authority in our lives.
However much we try to banish it, our inner critic will be along for the ride, especially if we want to grow and stretch ourselves. Learning to hear it, but not take its advice is the key. Tune into this episode, the see...2023-06-0212 minThis One Precious Life#20 The Wisdom in AnxietyIn this episode Natalie describes how she has learned to see wisdom within her own feelings of anxiety. She offers an alternative way of relating to anxiety and anxious thinking, which has been transformational in her own life. When we understand anxiety as a friendly wake-up call from our body, to nudge us back into wellbeing, we can shift our experience of it forever.2023-05-1911 minThis One Precious Life#19 Grounding - The difference, that makes all the differenceGrounding is our ability to re-connect with our centre, draw inner strength and feeling a sense of 'home' within us. In this episode, Natalie shares her own personal experience of what grounding means to her, and the benefits she gains from nurturing a stronger connection to the wisest part of herself.
The "Inner Mentor" visualisation activity by Tara Mohr that Natalie mentions can be found here: https://www.taramohr.com/book/inner-mentor-signup/2023-05-1215 minThis One Precious Life#18 Where Attention Goes, Energy FlowsOur attention is powerful! Whatever we focus on, will grow and expand in our experience.
In this episode, Natalie talks about how this principle works. She encourages listeners to cultivate a deeper awareness of their own spotlight of attention and how they can use it to create positive shifts in their lives.2023-05-0512 minThis One Precious Life#17 How to Spring Clean your LifeSpring is the perfect time to clean out your house, but have you ever considered spring cleaning your life?
In this episode, Natalie explores the benefits of letting go of things that no longer serve you, in order to make more space for the activities, relationships and environments that bring you joy.
Tune in for some inspiration on following your bliss, and some practical tips on where to start.2023-04-2812 minThis One Precious Life#16 Stop Waiting to Feel ReadyAre you holding yourself back from pursuing your dreams because you don't feel ready?
In this podcast episode, Natalie describes her past experiences of waiting to feel ready, and how they were all related to fear. She explains how taking action in the face of fear is the real key to moving forward.
Don't let 'waiting to feel ready' hold you back any longer - tune in and be invited to take action on your dreams, make a leap and learn on the way.
2023-04-2112 minThis One Precious Life#15 The Power of Now"Realise deeply that the present moment is all you have" - Eckhart Tolle
In this episode, Natalie shares what she is discovering about living more from the present moment, and how awareness can become a doorway to experiencing more inner peace in our lives.2023-04-1412 minThis One Precious Life#14 Your personality isn't fixed!It's liberating to know that our personality isn't fixed. In this episode, Natalie discusses how we can create the conditions to unleash an upgraded version of ourselves.2023-04-0711 minThis One Precious Life#13 Learning to Say NoLearning Saying No is good for your wellbeing, your productivity and your ability to be the architect of your own life. In this episode, Natalie shares why saying NO is a vital skill to learn, if we want to say YES to ourselves, YES to our dreams and YES to protecting our time and energy for whatever is most meaningful!2023-03-3112 minThis One Precious Life#12 Overcoming PerfectionismNatalie shares how she became a "Recovering Perfectionist" and gives tips for any listeners wanting to overcome their own 'perfectionist' habits. Perfectionism is linked to fear of failure, people pleasing and procrastination. Natalie suggests a more effective path, that focusses on progress more than perfection and allows us to take the pressure off!
2023-03-2411 minThis One Precious Life#11 Self Love FirstDo you show yourself the same kindness and compassion that you give to others? We spend so much of our lives trying to please and fulfil the needs of others. But what about your own needs?
In this episode, Natalie delves into the importance of self-love and cultivating a positive and empowering relationship with yourself. When we love ourselves, we are better equipped to handle life's challenges, create meaningful connections, set healthy boundaries and thrive through life’s journey.2023-03-1712 minThis One Precious Life#9 Reasons to Stop Comparing Yourself"Comparing yourself to others is the biggest waste of time!" In this episode, Natalie shares some compelling reasons to kick the comparison habit.2023-03-0311 minThis One Precious Life#8 The Transformative Power of Gratitude"It's not joy that makes us grateful, it is gratitude that makes us joyful!" In this episode, Natalie explores the benefits and power of instilling a practice of gratitude in our lives.2023-02-2409 minThis One Precious Life#7 Courage before ConfidenceIf you think you lack confidence, then this one's for you! Natalie shares the case for putting courage before confidence, when it comes to moving forwards, stretching ourselves and stepping beyond our comfort zone.2023-02-1710 minThis One Precious Life#6 Being FLAWSOME!It's perfectly possible for flaws and awesomeness to co-exist. In this episode, Natalie invites listeners to embrace their own "flawsomeness" and be their own best friend.2023-02-1011 minThis One Precious Life#5 Don't Believe Everything You Think!"Your thoughts are Real, but they are not True". In this episode Natalie describes how our thinking creates our experience of life, and how we are all experiencing our own unique version of events. Learning to take some of our thinking less seriously, can be a path to more freedom, more possibility, less stress and better relationships.2023-02-0312 minThis One Precious Life#4 The Myth of Multitasking (and the tomato soup incident)In this episode, Natalie shines a light on the myth of multi-tasking, and what can happen when we try to juggle too much. We are constantly switching our attention between tasks... but what's the cost? 2023-01-2712 minThis One Precious Life#3 Be more YOU!"No one is YOU, and that is your Superpower!" In this episode, Natalie talks about the power of showing up more authentically in our lives.2023-01-2009 minThis One Precious Life#2 Do the Next Right ThingIn this episode Natalie shares here favourite planning tool and a great tip for what to do when you feel lost - Do the Next Right Thing!
2023-01-1307 minThis One Precious Life#1 Brave Not PerfectIn this episode Natalie talks about valuing bravery more than perfection, when it comes to trying new things. Brave not perfect is about experimenting and learning on the way.2023-01-0608 minThis One Precious LifeIntroducing This One Precious LifeThis One Precious Life, is a podcast for Brilliant women like YOU!
Natalie King shares the things she has learned, and continues to learn, about living more joyfully, authentically and with less stress.
If you want to spend less time in your head, and more time in your life, this is the podcast for you. Natalie will be an encouraging word in your ear and a reminder of how awesome you really are. You will re-connect with what's important to you and be inspired to play bigger in your own life, whatever that means for you...2022-12-1401 min
Mindset AlchemyEp 105 Creating Confidence with Natalie KingNatalie is passionate about empowering individuals to speak their truth, to achieve their life goals with confidence, by coaching, teaching and guiding introverts to unlock their potential, build their business and grow their superpower of confidence using their introverted personality as a strength.
The reason why she is so passionate about this is due to her own confidence being eroded away by years of bullying.
Her defining moment came when she realised that she had to take control of her actions, her thoughts, and her life.
To do this she joined Toastmasters International...2022-10-1827 minPositively Real PodcastSurrendering and Trusting the Process with Natalie CrandallBrittny is joined by Natalie Crandall to discuss trusting in the process and how her competitive dance background and a dark night of the soul moment led to an unexpected spiritual expansion of herself.Natalie has always been a mover & shaker…literally. She started dancing at the age of 3 and by 6 years old she was an active competitor in ballroom dance. She pursued a career in competitive ballroom dancing for over 20 years obtaining multiple championship titles and 3 National Professional Titles. But after a synchronistic detour from the universe, Natalie retired from competitive dancing and continued her journey as...2022-08-0956 min
WHAT I'VE LEARNTWhat I've Learnt - Natalie KingProfessor Natalie King OAM is an Australian arts leader, cultural producer and curator with more than two decades of experience in international and Australian contemporary art and visual culture.Natalie is in full swing right now curating at the 2022 Venice Biennale featuring an extraordinary artist who she has worked tirelessly with to showcase to the world Yuki Kihara.Small island ecologies, climate change, queer rights, Gauguin’s gaze, intersectionality and decolonization; these are just some of the topics explored by award-winning interdisciplinary artist Yuki Kihara.2022-04-1939 min
Suite Run67 | Antioch, CA with Ken and Dominique King: Running in the California Rolling Hills near Mt. DiabloWe are happy to share our conversation with husband and wife team, Ken and Dominique King!Dominique and Ken are the creators of Lean In With The Kings, and The Grow Up Wild Podcast. Lean In With The Kings is a platform focused on Marriage, Family and Fitness. Grow Up Wild Podcast highlights the experience of others from a range of physical fitness, marital and family backgrounds. The Kings are from Northern California, and have three children. They enjoy running, traveling, eating and spending time with their family and friends. Leaving e...2022-01-271h 02
Sofa King PodcastEpisode 628: The Death of Natalie Wood: Murder or Mishap?On this episode of the world famous Sofa King Podcast, we cover long-time listener request. This is the death of Natalie Wood. Hers is a story of stardom, sexual scandal, a controlling mother, and quite possible murder. She was found drowned off Catalina Island, after a night of drinking and arguing with her husband Robert Wagner about her friend Christopher Walken. The case was ruled as accidental, but in 2011, it became active again.
Natalie Wood was one of the biggest stars of her day, winning three academy awards before the age of 25. She was a childhood star in Miracle on 34...2022-01-041h 33
Sofa King PodcastEpisode 628: The Death of Natalie Wood: Murder or Mishap?On this episode of the world famous Sofa King Podcast, we cover long-time listener request. This is the death of Natalie Wood. Hers is a story of stardom, sexual scandal, a controlling mother, and quite possible murder. She was found drowned off Catalina Island, after a night of drinking and arguing with her husband Robert Wagner about her friend Christopher Walken. The case was ruled as accidental, but in 2011, it became active again.Natalie Wood was one of the biggest stars of her day, winning three academy awards before the age of 25. She was a childhood star in...2022-01-041h 33
The King (actually The Queen) & the BrainVirtual Hero NatalieCome and join the Virtual Hero's series as we celebrate virtual assistants. This is a place where we celebrate VA's and the variety of skills that they have. Which they use to help the business community. Today I am speaking with Natalie where she speaks about staying in your own lane. Be true to yourself. Natalie also explains some of the misconceptions that she has come across in her business. 2021-08-1035 min
M-PowerDr. Martin Luther King’s 6 Steps to a World of Nonviolence: A Conversation with Dr. Elizabeth RosnerIt’s the hard conversations that we need to be having right now. And on today’s episode, I invite the amazing Dr. Elizabeth Rosner to do just that. Elizabeth Rosner, Ph. D, is a certified trainer for the philosophy and methodology of Nonviolence for The Martin Luther King, Jr. Center in Atlanta, and Founder of the Beloved Community Coalition Mission to promote Dr. King’s theory and practice of Nonviolence365 all over the world. Today we discuss the power of nonviolence in our schools and society as a whole, and how to understand and apply these philosophies to your l...2021-04-281h 03
STEMming in Stilettos with Dr. ToshiaMeet Dr. Natalie King: The Importance of Giving Back; Informal STEM; Finding Your Place; Moving in SilenceEpisode Summary:1) It is important that once we've "arrived" that we give back to the community that helped to raise us. 2) Informal STEM is as important to the development of STEM identity for our Black and Brown children. These opportunities are often the first and only opportunities our children have to become engaged in STEM. Do not take them lightly.3) Its important that as Black professionals in STEM to find your place and find your voice4) Dr. King has worked extensively on Black Girl Identity in STEM. This is vitally important work to do. This w...2020-09-2246 min
#CanIBeHonest?!S2 Ep 1: Pandemic Talk ft. Dr. Natalie KingJoin your girl Yamie aka YamzBsayin as she discusses the current pandemic with Dr. Natalie King (@DrNatalieKing) of I Am Stem LLC (IG: @I_am_stem; Facebook: https://www.facebook.com/iamstemcamps; Youtube: I Am Stem LLC).
Dr. King's Book "LET THE CHURCH SAY AMEN TO STEM: GUIDEBOOK TO LAUNCHING AND GROWING EXTRAORDINARY YOUTH PROGRAMS" is also available for purchase on Amazon.com (https://www.amazon.com/LET-CHURCH-AMEN-STEM-EXTRAORDINARY/dp/1950279073/ref=sr_1_2?dchild=1&keywords=Natalie+king+let+the+church&qid=1596974027&sr=8-2).
Check out all available resources from Dr. Natalie King: https://www...2020-08-141h 01
Ayurveda, Women’s Health & Holistic Success by Harmony Inspired HealthBreaking habits that are preventing you from Losing Weight with Natalie King - #30Natalie King is an Authorised YB12 Performance Consultant and Sum Sanos Wellness Coach who helps people break the habits that are preventing them from losing weight or reaching their end goal.
In this episode we discuss:
* Why people form 'poor choice' habits and how they can break those habits to reach their weight loss goal
* The process and simple steps to start creating healthy habits that will help you with your wellness goal
* The difference between habits and behaviour
Connect with Natalie King:
FB: @NatalieKingAttentiontoLife
I...2020-07-051h 05
The Paperclip PodcastS2 E10 - Couples Counsellor: Natalie KingSeason 2 Episode 10 of The Paperclip Podcast features Emotionally Focused Couples Therapist, Natalie King.
In the midst of unusual and challenging times, we find ourselves locked inside, around the same people 24/7. The best advice Natalie has to offer you is to be at peace with being patient and to remember that having a business is courageous. Natalie began her working life at 14 as a babysitter for local mums and dads so they could get some couple time, so it makes complete sense to me that Natalie would become a couples counsellor. Natalie delivers some exceptional advice along with...2020-04-1356 min
The Loni Swain Show PodcastUsing Resilience + Persistence to Redefine the Face of Healthcare with Dr. Natalie KingIn this episode Dr. Natalie King joins me to discuss the challenges of life and how we always have the choice to make them a stepping-stone or allow them to be a road-block, using loss as a motivator to live fully, getting creative about how to not allow our circumstances to hinder our progress, knowing when we need to seek extra support and not allowing the world or anyone in it to limit us.
Natalie King is a Doctor of Neuroscience, Fashion model, Speaker, Medical Affairs professional and Healthcare Provider. She earned her Ph.D. at the age of 26 studying...2019-11-061h 26
The Real ReelEp 10. What It Is Like Working for a Successful YouTuber, Breaking into the Entertainment Industry, and Behind the Scenes of Producing a YouTube Video ft. Taylor KingWelcome to episode ten of The Real Reel Podcast with me, Natalie Barbu. In today’s episode, I interview my friend, Taylor King. Also known as TK from TK’s Juicy Pod. Her job is something that would not have existed a few years ago. She is the Production Coordinator for the incredibly successful YouTuber, Alisha Marie. Not only are her and Alisha friends, but she works side-by-side with her and helps her brainstorm video ideas, get setup to film, and make her videos come to life. At only 21 years old, she has her dream job.Taylor is f...2019-05-2851 min